{"id":1987,"date":"2021-01-17T19:14:11","date_gmt":"2021-01-17T11:14:11","guid":{"rendered":"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716.jpg"},"modified":"2023-08-20T10:54:50","modified_gmt":"2023-08-20T02:54:50","slug":"%e8%83%b8%e8%82%8c-%e5%81%a5%e8%ba%ab%e7%b2%be%e9%81%b8%e5%9c%96","status":"inherit","type":"attachment","link":"https:\/\/physicfit.com\/chest-muscle-training\/%e8%83%b8%e8%82%8c-%e5%81%a5%e8%ba%ab%e7%b2%be%e9%81%b8%e5%9c%96\/","title":{"rendered":"\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716"},"author":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":""},"aioseo_notices":[],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716.jpg'><img loading=\"lazy\" width=\"300\" height=\"186\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716-300x186.jpg\" class=\"attachment-medium size-medium\" alt=\"\u30102023\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78\" decoding=\"async\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716-300x186.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716-768x476.jpg 768w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716.jpg 793w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->"},"caption":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n"},"alt_text":"\u30102023\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":793,"height":491,"file":"2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716.jpg","sizes":{"medium":{"file":"\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716-300x186.jpg","width":300,"height":186,"mime_type":"image\/jpeg","source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716-300x186.jpg"},"thumbnail":{"file":"\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716-150x150.jpg"},"medium_large":{"file":"\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716-768x476.jpg","width":768,"height":476,"mime_type":"image\/jpeg","source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716-768x476.jpg"},"full":{"file":"\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716.jpg","width":793,"height":491,"mime_type":"image\/jpeg","source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":1654,"source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u80f8\u808c-\u5065\u8eab\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/1987"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=1987"}]}}