{"id":3771,"date":"2021-06-17T12:17:26","date_gmt":"2021-06-17T04:17:26","guid":{"rendered":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/training-with-band.jpg"},"modified":"2021-06-17T12:17:26","modified_gmt":"2021-06-17T04:17:26","slug":"training-with-band","status":"inherit","type":"attachment","link":"https:\/\/physicfit.com\/resistance-band-exercise\/training-with-band\/","title":{"rendered":"training-with-band"},"author":1,"comment_status":"","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":""},"aioseo_notices":[],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/training-with-band.jpg'><img loading=\"lazy\" width=\"290\" height=\"152\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/training-with-band.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->"},"caption":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":290,"height":152,"file":"2021\/06\/training-with-band.jpg","sizes":{"thumbnail":{"file":"training-with-band-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/training-with-band-150x150.jpg"},"full":{"file":"training-with-band.jpg","width":290,"height":152,"mime_type":"image\/jpeg","source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/training-with-band.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":3735,"source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/training-with-band.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/3771"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=3771"}]}}