{"id":5696,"date":"2021-12-20T14:22:22","date_gmt":"2021-12-20T06:22:22","guid":{"rendered":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/arnold-benefit.jpg"},"modified":"2021-12-20T14:22:22","modified_gmt":"2021-12-20T06:22:22","slug":"arnold-benefit","status":"inherit","type":"attachment","link":"https:\/\/physicfit.com\/arnold-press\/arnold-benefit\/","title":{"rendered":"arnold-benefit"},"author":1,"comment_status":"","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":""},"aioseo_notices":[],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/arnold-benefit.jpg'><img loading=\"lazy\" width=\"300\" height=\"166\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/arnold-benefit-300x166.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/arnold-benefit-300x166.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/arnold-benefit.jpg 552w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->"},"caption":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":552,"height":305,"file":"2021\/12\/arnold-benefit.jpg","sizes":{"medium":{"file":"arnold-benefit-300x166.jpg","width":300,"height":166,"mime_type":"image\/jpeg","source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/arnold-benefit-300x166.jpg"},"thumbnail":{"file":"arnold-benefit-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/arnold-benefit-150x150.jpg"},"full":{"file":"arnold-benefit.jpg","width":552,"height":305,"mime_type":"image\/jpeg","source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/arnold-benefit.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":5604,"source_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/arnold-benefit.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/5696"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=5696"}]}}