{"id":1401,"date":"2021-01-25T12:19:28","date_gmt":"2021-01-25T04:19:28","guid":{"rendered":"http:\/\/physicfit.com\/?p=1401"},"modified":"2023-07-12T18:08:00","modified_gmt":"2023-07-12T10:08:00","slug":"dumbbell-guide","status":"publish","type":"post","link":"https:\/\/physicfit.com\/dumbbell-guide\/","title":{"rendered":"\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&#038;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)"},"content":{"rendered":"\n<p>\u555e\u9234\uff0c\u662f\u6bcf\u500b <strong>Homegym\u73a9\u5bb6\u7684\u5fc5\u5099\u8056\u7269<\/strong>\u3002\u7537\u4eba\u7684\u5922\u60f3(?)<\/p>\n\n\n\n<p>\u4e0a\u96c6\u4ecb\u7d39\u4e86<strong><a href=\"http:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u5f0f\u555e\u9234<\/a><\/strong>\uff0c\u9019\u96c6\u5c31\u5e36\u5927\u5bb6\u4f86\u4e86\u89e3\uff0c\u555e\u9234\u7684\u4e09\u7a2e\u578b\u5f0f\uff1a<\/p>\n\n\n\n<p>\u53ef\u8abf\u5f0f\u555e\u9234\u3001\u50b3\u7d71\u555e\u9234\u5854\uff0c\u4ee5\u53ca\u7d44\u5408\u5f0f\u555e\u9234\uff0c\u4e26\u9078\u64c7\u51fa\u4f60\u6700\u559c\u6b61\u7684\u555e\u9234\uff01<\/p>\n\n\n\n<p>  \u3000 \u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup 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data-secret=\"fGH4v69fBi\"><a href=\"https:\/\/physicfit.com\/byzoom-75lbs\/\">\u3010BYZOOM FITNESS\u301175\u78c5 \/ 21\u6bb5\u53ef\u8abf\u5f0f\u555e\u9234\u958b\u7bb1\u8a55\u6e2c\uff01\u529f\u80fd\u3001\u7d50\u69cb\u5b8c\u6574\u89e3\u6790<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010BYZOOM FITNESS\u301175\u78c5 \/ 21\u6bb5\u53ef\u8abf\u5f0f\u555e\u9234\u958b\u7bb1\u8a55\u6e2c\uff01\u529f\u80fd\u3001\u7d50\u69cb\u5b8c\u6574\u89e3\u6790 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/byzoom-75lbs\/embed\/#?secret=fGH4v69fBi\" data-secret=\"fGH4v69fBi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6610f607b2d6b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6610f607b2d6b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#1_%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%EF%BC%9F%E5%BD%88%E5%8A%9B%E7%B9%A9%E3%80%81%E5%BE%92%E6%89%8B%E4%B8%8D%E5%A5%BD%E5%97%8E\" title=\"1. \u70ba\u4ec0\u9ebc\u9700\u8981\u555e\u9234\u8a13\u7df4\uff1f\u5f48\u529b\u7e69\u3001\u5f92\u624b\u4e0d\u597d\u55ce\">1. \u70ba\u4ec0\u9ebc\u9700\u8981\u555e\u9234\u8a13\u7df4\uff1f\u5f48\u529b\u7e69\u3001\u5f92\u624b\u4e0d\u597d\u55ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" 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ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#3_%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%95%9E%E9%88%B4%EF%BC%9F%E8%B3%BC%E8%B2%B7%E5%89%8D%E5%BF%85%E7%9F%A5%E7%9A%84%EF%BC%95%E5%A4%A7%E9%87%8D%E9%BB%9E\" title=\"3. \u5982\u4f55\u6311\u9078\u555e\u9234\uff1f\u8cfc\u8cb7\u524d\u5fc5\u77e5\u7684\uff15\u5927\u91cd\u9ede\">3. \u5982\u4f55\u6311\u9078\u555e\u9234\uff1f\u8cfc\u8cb7\u524d\u5fc5\u77e5\u7684\uff15\u5927\u91cd\u9ede<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#1%E3%80%8C%E7%A9%BA%E9%96%93%E3%80%8D%E6%98%AF%E6%9C%80%E8%B2%B4%E7%9A%84\" title=\"#1\u300c\u7a7a\u9593\u300d\u662f\u6700\u8cb4\u7684\">#1\u300c\u7a7a\u9593\u300d\u662f\u6700\u8cb4\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#2_%E5%88%87%E6%8F%9B%E9%80%9F%E5%BA%A6%EF%BC%8C%E7%AC%A6%E5%90%88%E8%A8%93%E7%B7%B4%E7%AF%80%E5%A5%8F\" title=\"#2 \u5207\u63db\u901f\u5ea6\uff0c\u7b26\u5408\u8a13\u7df4\u7bc0\u594f\">#2 \u5207\u63db\u901f\u5ea6\uff0c\u7b26\u5408\u8a13\u7df4\u7bc0\u594f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#3_%E5%9C%93%E5%BD%A2or%E5%A4%9A%E9%82%8A%E5%BD%A2%E3%80%81%E5%AE%A2%E8%A3%BD%E5%8C%96%E5%A4%96%E8%A7%80\" title=\"#3 \u5713\u5f62or\u591a\u908a\u5f62\u3001\u5ba2\u88fd\u5316\u5916\u89c0\">#3 \u5713\u5f62or\u591a\u908a\u5f62\u3001\u5ba2\u88fd\u5316\u5916\u89c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#4_%E5%95%9E%E9%88%B4%E6%8F%A1%E6%8A%8A%EF%BC%9A%E9%95%B7%E5%BA%A6%E3%80%81%E5%BD%A2%E7%8B%80%E3%80%81%E6%BB%BE%E8%8A%B1\" title=\"#4 \u555e\u9234\u63e1\u628a\uff1a\u9577\u5ea6\u3001\u5f62\u72c0\u3001\u6efe\u82b1\">#4 \u555e\u9234\u63e1\u628a\uff1a\u9577\u5ea6\u3001\u5f62\u72c0\u3001\u6efe\u82b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#5_%E7%B5%90%E6%A7%8B_%E6%9D%90%E8%B3%AA%E8%80%90%E7%94%A8%E5%BA%A6\" title=\"#5 \u7d50\u69cb&amp;\u6750\u8cea\u8010\u7528\u5ea6\">#5 \u7d50\u69cb&amp;\u6750\u8cea\u8010\u7528\u5ea6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#4_%E6%88%91%E6%87%89%E8%A9%B2%E8%B2%B7%E4%BB%80%E9%BA%BC%E9%A1%9E%E5%9E%8B%EF%BC%9F%E5%95%9E%E9%88%B4%E5%84%AA%E7%BC%BA%E9%BB%9E%E5%88%86%E6%9E%90\" title=\"4. \u6211\u61c9\u8a72\u8cb7\u4ec0\u9ebc\u985e\u578b\uff1f\u555e\u9234\u512a\u7f3a\u9ede\u5206\u6790\">4. \u6211\u61c9\u8a72\u8cb7\u4ec0\u9ebc\u985e\u578b\uff1f\u555e\u9234\u512a\u7f3a\u9ede\u5206\u6790<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E2%91%A0%E3%80%8E%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%E5%A1%94%E3%80%8F%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\" title=\"\u2460\u300e\u50b3\u7d71\u555e\u9234\u5854\u300f\u9069\u5408\u8ab0\uff1f\">\u2460\u300e\u50b3\u7d71\u555e\u9234\u5854\u300f\u9069\u5408\u8ab0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E2%91%A1%E3%80%8E%E7%B5%84%E5%90%88%E5%BC%8F%E5%95%9E%E9%88%B4%E3%80%8F%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\" title=\"\u2461\u300e\u7d44\u5408\u5f0f\u555e\u9234\u300f\u9069\u5408\u8ab0\uff1f\">\u2461\u300e\u7d44\u5408\u5f0f\u555e\u9234\u300f\u9069\u5408\u8ab0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E2%91%A2%E3%80%8E%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E3%80%8F%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\" title=\"\u2462\u300e\u53ef\u8abf\u5f0f\u555e\u9234\u300f\u9069\u5408\u8ab0\uff1f\">\u2462\u300e\u53ef\u8abf\u5f0f\u555e\u9234\u300f\u9069\u5408\u8ab0\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E2%9D%B6_%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%E5%A1%94_%E6%8E%A8%E8%96%A6_%E4%BB%8B%E7%B4%B9\" title=\"\u2776 \u50b3\u7d71\u555e\u9234\u5854 \u63a8\u85a6&amp;\u4ecb\u7d39\">\u2776 \u50b3\u7d71\u555e\u9234\u5854 \u63a8\u85a6&amp;\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%E5%A1%94%E8%A6%8F%E6%A0%BC\" title=\"\u50b3\u7d71\u555e\u9234\u5854\u898f\u683c\">\u50b3\u7d71\u555e\u9234\u5854\u898f\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%E5%A1%94%E6%9D%90%E8%B3%AA\" title=\"\u50b3\u7d71\u555e\u9234\u5854\u6750\u8cea\">\u50b3\u7d71\u555e\u9234\u5854\u6750\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%E5%A1%94%E6%8E%A8%E8%96%A6%E6%AC%BE\" title=\"\u50b3\u7d71\u555e\u9234\u5854\u63a8\u85a6\u6b3e\">\u50b3\u7d71\u555e\u9234\u5854\u63a8\u85a6\u6b3e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E2%9D%B7_%E7%B5%84%E5%90%88%E5%BC%8F%E5%95%9E%E9%88%B4_%E6%8E%A8%E8%96%A6_%E4%BB%8B%E7%B4%B9\" title=\"\u2777 \u7d44\u5408\u5f0f\u555e\u9234 \u63a8\u85a6&amp;\u4ecb\u7d39\">\u2777 \u7d44\u5408\u5f0f\u555e\u9234 \u63a8\u85a6&amp;\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E7%B5%84%E5%90%88%E5%BC%8F%E5%95%9E%E9%88%B4%E8%A6%8F%E6%A0%BC\" title=\"\u7d44\u5408\u5f0f\u555e\u9234\u898f\u683c\">\u7d44\u5408\u5f0f\u555e\u9234\u898f\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E7%B5%84%E5%90%88%E5%BC%8F%E5%95%9E%E9%88%B4%E6%9D%90%E8%B3%AA\" title=\"\u7d44\u5408\u5f0f\u555e\u9234\u6750\u8cea\">\u7d44\u5408\u5f0f\u555e\u9234\u6750\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E7%B5%84%E5%90%88%E5%BC%8F%E5%95%9E%E9%88%B4%E6%8E%A8%E8%96%A6%E6%AC%BE\" title=\"\u7d44\u5408\u5f0f\u555e\u9234\u63a8\u85a6\u6b3e\">\u7d44\u5408\u5f0f\u555e\u9234\u63a8\u85a6\u6b3e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E2%9D%B8_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4_%E6%8E%A8%E8%96%A6_%E4%BB%8B%E7%B4%B9\" title=\"\u2778 \u53ef\u8abf\u5f0f\u555e\u9234 \u63a8\u85a6&amp;\u4ecb\u7d39\">\u2778 \u53ef\u8abf\u5f0f\u555e\u9234 \u63a8\u85a6&amp;\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E8%A6%8F%E6%A0%BC\" title=\"\u53ef\u8abf\u5f0f\u555e\u9234\u898f\u683c\">\u53ef\u8abf\u5f0f\u555e\u9234\u898f\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E6%9D%90%E8%B3%AA\" title=\"\u53ef\u8abf\u5f0f\u555e\u9234\u6750\u8cea\">\u53ef\u8abf\u5f0f\u555e\u9234\u6750\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E6%8E%A8%E8%96%A6%E6%AC%BE\" title=\"\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\u6b3e\">\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\u6b3e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#5_%E9%81%B8%E8%B3%BC%E5%B1%85%E5%AE%B6%E5%95%9E%E9%88%B4%E5%B8%B8%E8%A6%8BQA\" title=\"5. \u9078\u8cfc\u5c45\u5bb6\u555e\u9234\u5e38\u898bQA\">5. \u9078\u8cfc\u5c45\u5bb6\u555e\u9234\u5e38\u898bQA<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#Q1_%E5%8F%AF%E8%AA%BF%E5%95%9E%E9%88%B4%E6%8F%9B%E7%AE%97%E6%88%90%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%EF%BC%8C%E7%9C%9F%E7%9A%84%E6%9C%89%E7%9C%81%E9%8C%A2%E5%97%8E%EF%BC%9F%E5%8F%AF%E4%BB%A5%E7%9C%81%E5%A4%9A%E5%B0%91%EF%BC%9F\" title=\"Q1 \u53ef\u8abf\u555e\u9234\u63db\u7b97\u6210\u50b3\u7d71\u555e\u9234\uff0c\u771f\u7684\u6709\u7701\u9322\u55ce\uff1f\u53ef\u4ee5\u7701\u591a\u5c11\uff1f\">Q1 \u53ef\u8abf\u555e\u9234\u63db\u7b97\u6210\u50b3\u7d71\u555e\u9234\uff0c\u771f\u7684\u6709\u7701\u9322\u55ce\uff1f\u53ef\u4ee5\u7701\u591a\u5c11\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#Q2_%E5%B1%85%E5%AE%B6%E8%A8%93%E7%B7%B4%E5%95%9E%E9%88%B4%E6%87%89%E8%A9%B2%E9%81%B8%E5%A4%9A%E9%87%8D%EF%BC%9F%E6%88%91%E5%8F%AF%E4%BB%A5%E6%80%8E%E9%BA%BC%E8%B2%B7%EF%BC%9F\" title=\"Q2 \u5c45\u5bb6\u8a13\u7df4\u555e\u9234\u61c9\u8a72\u9078\u591a\u91cd\uff1f\u6211\u53ef\u4ee5\u600e\u9ebc\u8cb7\uff1f\">Q2 \u5c45\u5bb6\u8a13\u7df4\u555e\u9234\u61c9\u8a72\u9078\u591a\u91cd\uff1f\u6211\u53ef\u4ee5\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#Q3_%E5%A6%82%E4%BD%95%E7%94%A8%E5%95%9E%E9%88%B4%E8%87%A5%E6%8E%A8%E6%A4%85%E8%A8%93%E7%B7%B4%EF%BC%9F%E5%95%9E%E9%88%B4%E9%81%A9%E5%90%88%E7%B7%B4%E5%93%AA%E4%BA%9B%E9%83%A8%E4%BD%8D%EF%BC%9F\" title=\"Q3 \u5982\u4f55\u7528\u555e\u9234+\u81e5\u63a8\u6905\u8a13\u7df4\uff1f\u555e\u9234\u9069\u5408\u7df4\u54ea\u4e9b\u90e8\u4f4d\uff1f\">Q3 \u5982\u4f55\u7528\u555e\u9234+\u81e5\u63a8\u6905\u8a13\u7df4\uff1f\u555e\u9234\u9069\u5408\u7df4\u54ea\u4e9b\u90e8\u4f4d\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#6_%E5%85%B6%E5%AF%A6%E9%81%B8%E6%93%87%E5%95%9E%E9%88%B4%E6%B2%92%E6%9C%89%E9%82%A3%E9%BA%BC%E5%9B%B0%E9%9B%A3%EF%BC%8C%E5%9B%B0%E9%9B%A3%E7%9A%84%E6%98%AF%E5%A0%85%E6%8C%81%E5%81%A5%E8%BA%AB\" title=\"6. \u5176\u5be6\u9078\u64c7\u555e\u9234\u6c92\u6709\u90a3\u9ebc\u56f0\u96e3\uff0c\u56f0\u96e3\u7684\u662f\u5805\u6301\u5065\u8eab\">6. \u5176\u5be6\u9078\u64c7\u555e\u9234\u6c92\u6709\u90a3\u9ebc\u56f0\u96e3\uff0c\u56f0\u96e3\u7684\u662f\u5805\u6301\u5065\u8eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/dumbbell-guide\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%EF%BC%9F%E5%BD%88%E5%8A%9B%E7%B9%A9%E3%80%81%E5%BE%92%E6%89%8B%E4%B8%8D%E5%A5%BD%E5%97%8E\"><\/span><strong>1. \u70ba\u4ec0\u9ebc\u9700\u8981\u555e\u9234<strong>\u8a13\u7df4<\/strong>\uff1f\u5f48\u529b\u7e69\u3001\u5f92\u624b\u4e0d\u597d\u55ce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%95%9E%E9%88%B4\"><strong>\u555e\u9234<\/strong><\/a>\uff0c\u82f1\u6587<a href=\"https:\/\/en.wikipedia.org\/wiki\/Dumbbell\"><strong>Dumbbell<\/strong><\/a>\uff0c\u53ef\u4ee5\u8aaa\u662f\u808c\u529b\u8a13\u7df4\u7684\u59cb\u7956\uff0c\u6700\u76f4\u63a5\u7684\u91cd\u91cf<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4e5f\u60f3\u5728\u5bb6\u7df4\u51fa\u4e00\u8eab\u6f02\u4eae\u7684\u808c\u8089\uff0c\u5149\u9760<a href=\"https:\/\/physicfit.com\/home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/home-workout\/\">\u5f92\u624b<\/a>\u548c<a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-bands\/\">\u5f48\u529b\u7e69<\/a>\u662f\u4e0d\u5920\u7684\uff01<\/p>\n\n\n\n<p>\u4e0d\u50c5\u5c0d\u65b0\u624b\u800c\u8a00\uff0c\u7c21\u55ae\u3001\u597d\u4e0a\u624b\u3002\u8a31\u591a\u9032\u968e\u8a13\u7df4\u8005\uff0c\u66f4\u559c\u6b61\u555e\u9234\u81ea\u7531\u7684\u7279\u6027<\/p>\n\n\n\n<p>\u904b\u7528\u555e\u9234\u89e3\u653e\u5404\u7a2e\u8a13\u7df4\u52d5\u4f5c\u3001\u9748\u6d3b\u65cb\u8f49\u63e1\u628a\u3001\u4e0b\u653e\u5230\u6975\u9650\u6d3b\u52d5\u5ea6&#8230;\u7b49\u7b49<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/y1r9toPQNkM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000 <\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u555e\u9234+\u81e5\u63a8\u6905\uff0120\u9805\u5168\u8eab\u52d5\u4f5c\u653b\u7565\uff0c\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5065\u8eab<\/a><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%95%9E%E9%88%B4%E7%9A%84%E4%B8%89%E5%A4%A7%E7%A8%AE%E9%A1%9E\"><\/span><strong>2. \u5c45\u5bb6\u5065\u8eab\u555e\u9234\u7684\u4e09\u5927\u7a2e\u985e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"756\" height=\"378\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/vs-three-kinds.jpg\" alt=\"\u50b3\u7d71\u555e\u9234\u5854 vs \u7d44\u5408\u5f0f\u555e\u9234 vs \u53ef\u8abf\u5f0f\u555e\u9234 \u4e09\u8005\u6bd4\u8f03\" class=\"wp-image-934\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/vs-three-kinds.jpg 756w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/vs-three-kinds-300x150.jpg 300w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5f9e\u65e9\u5e74\u571f\u70ae\u7684\u6c34\u6ce5\u555e\u9234\uff0c\u5f8c\u4f86\u7684\u934d\u819c\u3001\u5305\u81a0\u555e\u9234\uff0c\u5230\u5982\u4eca\u5404\u5f0f\u5404\u6a23\u7684\u65b0\u578b\u614b\u555e\u9234\u51fa\u73fe<\/p>\n\n\n\n<p>\u4e00\u96d9\u5c0d\u63e1\u5728\u624b\u4e2d\u7684\u555e\u9234\uff0c\u59cb\u7d42\u812b\u96e2\u4e0d\u4e86\u9019\u4e09\u7a2e\u985e\u578b\uff1a<\/p>\n\n\n\n<ol><li><strong>\u50b3\u7d71\u555e\u9234\u5854<\/strong><\/li><li><strong>\u7d44\u5408\u5f0f\u555e\u9234<\/strong><\/li><li><strong>\u53ef\u8abf\u5f0f\u555e\u9234<\/strong><\/li><\/ol>\n\n\n\n<p>\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u300c<a href=\"http:\/\/physicfit.com\/adjustable-dumbbell\/\" title=\"http:\/\/physicfit.com\/adjustable-dumbbell\/\"><strong>\u53ef\u8abf\u5f0f\u555e\u9234\u653b\u7565<\/strong><\/a>\u300d\u88e1\u9762\uff0c\u6709\u6dfa\u63d0\u904e\u4ed6\u5011\u5404\u81ea\u7684\u512a\u7f3a\u9ede<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%E5%A1%94_vs_%E7%B5%84%E5%90%88%E5%BC%8F%E5%95%9E%E9%88%B4_vs_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4_%E4%B8%89%E8%80%85%E6%AF%94%E8%BC%83\"><\/span><strong>\u50b3\u7d71\u555e\u9234\u5854 vs \u7d44\u5408\u5f0f\u555e\u9234 vs \u53ef\u8abf\u5f0f\u555e\u9234 \u4e09\u8005\u6bd4\u8f03<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>\u7d44\u5408\u5f0f\u555e\u9234<\/strong><\/td><td><strong>\u53ef\u8abf\u5f0f\u555e\u9234<\/strong><\/td><td><strong>\u50b3\u7d71\u555e\u9234\u5854<\/strong><\/td><\/tr><tr><td><strong>\u7a2e\u985e<\/strong><\/td><td>\u5feb\u6263\u3001\u87ba\u5e3d<\/td><td>\u5404\u5f0f\u7d50\u69cb<\/td><td>\u5305\u81a0\u3001PU<\/td><\/tr><tr><td><strong>\u8010\u7528\u5ea6<\/strong><\/td><td>\u4e2d\u9ad8<\/td><td>\u4e2d<\/td><td>\u9ad8<\/td><\/tr><tr><td><strong>\u5207\u63db\u901f\u5ea6<\/strong><\/td><td>\u6162<\/td><td>\u4e2d~\u5feb<\/td><td>\u6975\u5feb<\/td><\/tr><tr><td><strong>\u5360\u7528\u7a7a\u9593<\/strong><\/td><td>\u4e2d<\/td><td>\u5c0f<\/td><td>\u5927<\/td><\/tr><tr><td><strong>\u5e73\u5747\u50f9\u683c<\/strong><\/td><td>\u4e2d\u4f4e<\/td><td>\u4e2d<\/td><td>\u9ad8<\/td><\/tr><tr><td><strong>\u723d\u5ea6<\/strong><\/td><td>\u4f4e<\/td><td>\u4e2d\u9ad8<\/td><td>\u9ad8<\/td><\/tr><\/tbody><\/table><figcaption>\u7d44\u5408\u5f0f\u555e\u9234 vs \u53ef\u8abf\u5f0f\u555e\u9234 vs \u555e\u9234\u5854<\/figcaption><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7576\u7136\uff01\u5fc5\u9808\u8001\u5be6\u8aaa\uff0c\u6700\u597d\u7528\u3001\u7f6a\u8010\u7528\u7684\u555e\u9234\u80af\u5b9a\u9084\u662f\u4ee5\u50b3\u7d71\u5f0f\u7684\u70ba\u4e3b<\/p>\n\n\n\n<p>\u4f46\u504f\u504f\u5b83\u975e\u5e38\u4f54\u9762\u7a4d\uff0c\u56e0\u6b64\u624d\u6703\u884d\u751f\u51fa\u7d44\u5408\u5f0f\u555e\u9234\u3001\u53ef\u8abf\u5f0f\u555e\u9234&#8230; \u5404\u5f0f\u555e\u9234\u7522\u54c1<\/p>\n\n\n\n<p>\u4e00\u822c\u5bb6\u5eadHomegym\u4e26\u6c92\u6709\u9019\u9ebc\u591a\u7a7a\u9593\uff0c\u5927\u591a\u6703\u9078\u64c7\u5360\u7528\u9762\u7a4d\u5c11\u3001\u91cd\u91cf\u5207\u63db\u5feb\u7684\u300c\u53ef\u8abf\u5f0f\u555e\u9234\u300d<\/p>\n\n\n\n<p>\u3000\u3000\u3000  \u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kffCu2aDMD\"><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f2022\u6700\u65b0\u8a55\u6bd4<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f2022\u6700\u65b0\u8a55\u6bd4 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/adjustable-dumbbell\/embed\/#?secret=kffCu2aDMD\" data-secret=\"kffCu2aDMD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%95%9E%E9%88%B4%EF%BC%9F%E8%B3%BC%E8%B2%B7%E5%89%8D%E5%BF%85%E7%9F%A5%E7%9A%84%EF%BC%95%E5%A4%A7%E9%87%8D%E9%BB%9E\"><\/span><strong>3. \u5982\u4f55\u6311\u9078\u555e\u9234\uff1f\u8cfc\u8cb7\u524d\u5fc5\u77e5\u7684\uff15\u5927\u91cd\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"128\" height=\"128\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7121\u8ad6\u662f\u54ea\u4e00\u7a2e\u985e\u578b\u7684\u555e\u9234\uff0c\u4f60\u90fd\u5fc5\u9808\u8981\u5148\u77e5\u9053\u7684\uff15\u500b\u91cd\u9ede<\/p>\n\n\n\n<p>\u540c\u6642\u4e5f\u662f\u6211\u5728\u8cfc\u8cb7\u555e\u9234\u524d\uff0c\u6703\u512a\u5148\u8003\u616e\u7684\u5e7e\u500b\u91cd\u9ede\uff1a<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E3%80%8C%E7%A9%BA%E9%96%93%E3%80%8D%E6%98%AF%E6%9C%80%E8%B2%B4%E7%9A%84\"><\/span><strong>#1\u300c\u7a7a\u9593\u300d\u662f\u6700\u8cb4\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u73a9\u904e Homegym \u7684\u4eba\uff0c\u7d55\u5c0d\u540c\u610f\u300c<strong>\u7a7a\u9593<\/strong>\u300d\u662f\u6700\u8cb4\u7684<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff0c\u6709\u8db3\u5920\u7684\u7a7a\u9593\uff0c\u90a3<strong>\u50b3\u7d71\u555e\u9234\u5854<\/strong>\u7d55\u5c0d\u662f\u512a\u5148\u9078<\/p>\n\n\n\n<p>\u6c92\u7a7a\u9593\uff0c\u6216\u60f3\u7701\u7a7a\u9593\u7684\u4eba\uff0c\u518d\u671d\u7d44\u5408\u555e\u9234&amp;\u53ef\u8abf\u5f0f\u555e\u9234\u8457\u624b<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%88%87%E6%8F%9B%E9%80%9F%E5%BA%A6%EF%BC%8C%E7%AC%A6%E5%90%88%E8%A8%93%E7%B7%B4%E7%AF%80%E5%A5%8F\"><\/span><strong>#2 \u5207\u63db\u901f\u5ea6\uff0c\u7b26\u5408\u8a13\u7df4\u7bc0\u594f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>\u50b3\u7d71\u555e\u9234\u5854\uff1e\u53ef\u8abf\u5f0f\u555e\u9234\uff1e\u7d44\u5408\u5f0f\u555e\u9234<\/strong><\/span><\/p>\n\n\n\n<p>\u5207\u63db\u555e\u9234\u91cd\u91cf\u7684\u901f\u5ea6\uff0c\u5f88\u5927\u7a0b\u5ea6\u6c7a\u5b9a\u4e86\u4f60\u7684\u8a13\u7df4\u7bc0\u594f\uff08\u751a\u81f3\u5065\u8eab\u7684\u610f\u9858<\/p>\n\n\n\n<p>\u6709\u4eba\u559c\u6b61\u50b3\u7d71\u555e\u9234\u76f4\u63a5\u63db\u7684\u5feb\u611f\uff0c\u4e5f\u6709\u4eba\u53ef\u4ee5\u63a5\u53d7\u6162\u6162\u63db\u69d3\u7247<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%9C%93%E5%BD%A2or%E5%A4%9A%E9%82%8A%E5%BD%A2%E3%80%81%E5%AE%A2%E8%A3%BD%E5%8C%96%E5%A4%96%E8%A7%80\"><\/span><strong>#3 \u5713\u5f62or\u591a\u908a\u5f62\u3001\u5ba2\u88fd\u5316\u5916\u89c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5713\u5f62\u555e\u9234\uff1a<\/strong>\u53ef\u4ee5\u505a\u6efe\u52d5\u555e\u9234\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u4f46\u4e0d\u597d\u653e\u7f6e<\/p>\n\n\n\n<p><strong>\u591a\u908a\u5f62\u555e\u9234\uff1a<\/strong>\u653e\u7f6e\u7a69\u5b9a\uff0c\u53ef\u4ee5\u505a\u555e\u9234\u4f0f\u5730\u633a\u8eab (\u65b9\u5f62\u30016\u908a\u300112\u908a)<\/p>\n\n\n\n<p>\u9019\u5b8c\u5168\u770b\u500b\u4eba\u559c\u597d\uff0c\u6211\u81ea\u5df1\u662f\u559c\u6b6112\u908a\u555e\u9234\uff0c\u611f\u89ba\u6709\u89d2\u6709\u5713XD?<\/p>\n\n\n\n<p>\u751a\u81f3\u9084\u6709\u5ee0\u5546\u53ef\u4ee5\u5e6b\u4f60\u5ba2\u88fd\u5316Logo\uff0c\u6253\u9020\u5c08\u5c6c\u914d\u8272\u7684\u5065\u8eab\u5668\u6750\uff0c\u771f\u7684\u8d85\u71b1\u8840\uff01<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%95%9E%E9%88%B4%E6%8F%A1%E6%8A%8A%EF%BC%9A%E9%95%B7%E5%BA%A6%E3%80%81%E5%BD%A2%E7%8B%80%E3%80%81%E6%BB%BE%E8%8A%B1\"><\/span><strong>#4 \u555e\u9234\u63e1\u628a\uff1a\u9577\u5ea6\u3001\u5f62\u72c0\u3001\u6efe\u82b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u555e\u9234\u63e1\u628a\u53ef\u662f\u6df1\u85cf\u5b78\u554f\u7684\uff0c\u8cb7\u4f86\u4e4b\u5f8c\u6700\u5e38\u63a5\u89f8\u7684\u5c31\u662f\u5b83<\/p>\n\n\n\n<p><strong>\u555e\u9234\u63e1\u628a\u9577\u5ea6\uff1a<\/strong>\u4f8b\u5982\uff0c\u7d44\u5408\u555e\u9234\u7684\u87ba\u611f\u51f8\u51fa\u3001\u53ef\u8abf\u555e\u9234\u63e1\u628a\u592a\u9577\u6703\u5361\u624b<\/p>\n\n\n\n<p><strong>\u555e\u9234\u63e1\u628a\u5f62\u72c0\uff1a<\/strong>\u5e73\u5747\u578b or \u5169\u7aef\u7a84\u4e2d\u9593\u5bec<\/p>\n\n\n\n<p><strong>\u555e\u9234\u63e1\u628a\u6efe\u82b1\uff1a<\/strong>\u5bb9\u6613\u6d41\u624b\u6c57\u7684\u4eba\uff0c\u53ef\u4ee5\u9078\u64c7\u5168\u6efe\u82b1\u63e1\u628a<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%B5%90%E6%A7%8B_%E6%9D%90%E8%B3%AA%E8%80%90%E7%94%A8%E5%BA%A6\"><\/span><strong>#5 \u7d50\u69cb&amp;\u6750\u8cea\u8010\u7528\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u50cf\u555e\u9234\u9019\u7a2e\u7c21\u55ae\u7c97\u66b4\u7684\u8a13\u7df4\u5668\u6750\uff0c\u7d50\u69cb\u8d8a\u7c21\u55ae\uff0c\u8010\u7528\u5ea6\u81ea\u7136\u662f\u8d8a\u9ad8<\/p>\n\n\n\n<p>\u800c\u555e\u9234\u6750\u8cea\u5927\u81f4\u53ef\u5206\u70ba\uff1a<strong>\u6c34\u6ce5\u3001\u9444\u9435\u3001\u96fb\u934d\u3001\u5305\u81a0\u3001\u5408\u6210\u6750\u6599<\/strong><\/p>\n\n\n\n<p>\u6c34\u6ce5\u555e\u9234\u5bb9\u6613\u6bc0\u640d\uff1b\u88f8\u9732\u7684\u9444\u9435\u555e\u9234\uff0c\u53ef\u80fd\u6703\u6c27\u5316\u751f\u93fd<\/p>\n\n\n\n<p>\u96fb\u934d\u7d93\u649e\u64ca\uff0c\u9444\u9435\u4e5f\u53ef\u80fd\u5916\u9732\u751f\u93fd\uff1b\u9078\u7528\u5305\u81a0\u6216PU\u555e\u9234\uff0c\u53ef\u4ee5\u9632\u6b62\u9019\u9ede<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"r7LDvNq2A3\"><a href=\"https:\/\/physicfit.com\/homegym-guide\/\">\u3010Homegym\u3011\uff17\u6b65\u9a5f\u5e36\u4f60\u6253\u9020\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff01\u8a72\u8cb7\u54ea\u4e9b\u5668\u6750\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Homegym\u3011\uff17\u6b65\u9a5f\u5e36\u4f60\u6253\u9020\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff01\u8a72\u8cb7\u54ea\u4e9b\u5668\u6750\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/homegym-guide\/embed\/#?secret=r7LDvNq2A3\" data-secret=\"r7LDvNq2A3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%88%91%E6%87%89%E8%A9%B2%E8%B2%B7%E4%BB%80%E9%BA%BC%E9%A1%9E%E5%9E%8B%EF%BC%9F%E5%95%9E%E9%88%B4%E5%84%AA%E7%BC%BA%E9%BB%9E%E5%88%86%E6%9E%90\"><\/span><strong>4. \u6211\u61c9\u8a72\u8cb7\u4ec0\u9ebc\u985e\u578b\uff1f<strong>\u555e\u9234<\/strong>\u512a\u7f3a\u9ede\u5206\u6790<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"128\" height=\"128\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u4f60\u7a76\u7adf\u9069\u5408\u8cb7\u4ec0\u9ebc\u985e\u578b\u7684\u555e\u9234\u5462\uff1f<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5c07\u91dd\u5c0d\u4e0d\u540c\u985e\u578b\u7684\u555e\u9234\uff0c\u7d71\u6574\u51fa\u5927\u5bb6\u559c\u6b61\u5b83\u5011\u7684\u539f\u56e0<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u900f\u904e<strong>\u512a\u7f3a\u9ede\uff06\u60c5\u5883\u5206\u6790<\/strong>\uff0c\u4f86\u5224\u65b7\u81ea\u5df1\u5230\u5e95\u9069\u4e0d\u9069\u5408<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0%E3%80%8E%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%E5%A1%94%E3%80%8F%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\"><\/span><strong><strong>\u2460<\/strong>\u300e\u50b3\u7d71\u555e\u9234\u5854\u300f\u9069\u5408\u8ab0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u60f3\u64fa\u4e00\u5ea7\u555e\u9234\u5854\u5728\u5bb6\uff0c\u662f\u4e00\u4ef6\u9700\u8981\u9ede$$\uff0c\u4f46\u5f88\u5713\u5922\u7684\u4e8b<\/p>\n\n\n\n<p>\u9700\u8981\u4f60\u5ba4\u5167\u7a7a\u9593\u8db3\u5920 (\u81f3\u5c113mx3m)\uff0c\u800c\u4e14\u9700\u8981\u7684\u5efa\u7f6e\u6210\u672c\u4e5f\u975e\u5e38\u9ad8 (30k\u4ee5\u4e0a)<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u555e\u9234\u5854\u771f\u7684\u975e\u5e38\u8010\u7528\uff0c\u53c8\u5f88\u597d\u4fdd\u5b58\uff0c\u751a\u81f3\u7d66\u4f60\u5b6b\u5b50\u7528\uff0c\u7576\u50b3\u5bb6\u5bf6\u90fd\u53ef\u4ee5<\/p>\n\n\n\n<p>\u6210\u672c\u4e5f\u6703\u96a8\u8457\u4f7f\u7528\u6642\u9593\u8d8a\u4f86\u8d8a\u9577\uff0c\u800c\u88ab\u7a00\u91cb\u6389\u3002\u4ee5\u9577\u9060\u6295\u8cc7\u5065\u8eab\u4f86\u770b\uff0c\u5176\u5be6\u975e\u5e38\u5212\u7b97<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u50b3\u7d71\u555e\u9234\u5854\u7684\u512a\u9ede<\/strong><\/h4>\n\n\n\n<ul><li><strong>\u6700\u5bb9\u6613\u4fdd\u5b58<\/strong>\uff1a\u5305\u81a0\u3001PU<\/li><li><strong>\u6700\u4e0d\u6703\u640d\u58de<\/strong>\uff1a\u69cb\u9020\u7c21\u55ae<\/li><li><strong>\u5207\u63db\u901f\u5ea6\u6975\u5feb<\/strong>\uff1a\u76f4\u63a5\u63db\u555e\u9234<\/li><li><strong>\u9069\u5408\u5404\u7a2e\u81ea\u7531\u64cd\u4f5c<\/strong>\uff1a\u9020\u578b\u7c21\u55ae\uff0c\u4e0d\u5361\u624b<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u50b3\u7d71\u555e\u9234\u5854\u7684\u7f3a\u9ede<\/strong><\/h4>\n\n\n\n<ul><li><strong>\u6210\u672c\u6700\u9ad8<\/strong>\uff1a\u4ee5\u7e3d\u516c\u65a4\u6578\u8a08\u50f9\uff0c$50\/kg~$80\/kg<\/li><li><strong>\u4f54\u5ba4\u5167\u7a7a\u9593<\/strong>\uff1a\u555e\u9234\u5854(\u555e\u9234+\u555e\u9234\u67b6)\uff0c\u5149\u662f\u653e\u7f6e\u4e0d\u542b\u8a13\u7df4\u5340\uff0c\u6700\u5c11\u4e5f\u89811mx1m~1mx2m<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1%E3%80%8E%E7%B5%84%E5%90%88%E5%BC%8F%E5%95%9E%E9%88%B4%E3%80%8F%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\"><\/span><strong><strong>\u2461<\/strong>\u300e\u7d44\u5408\u5f0f\u555e\u9234\u300f\u9069\u5408\u8ab0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u50b3\u7d71\u555e\u9234\u592a\u8cb4\u4e86\u55ce\uff1f\u4e0d\u60f3\u90a3\u9ebc\u5360\u7a7a\u9593\uff1f\u6216\u8a31\u4f60\u53ef\u4ee5\u8a66\u8a66\u7d44\u5408\u5f0f\u555e\u9234<\/p>\n\n\n\n<p>\u900f\u904e\u69d3\u7247\u8ddf\u69d3\u5fc3\u7d44\u5408\u7684\u555e\u9234\uff0c\u53ef\u4ee5\u4eab\u53d7\u63db\u69d3\u7247\u7684\u6a02\u8da3\uff08\u758a\u52a0\u91cd\u91cf\u7684Fu<\/p>\n\n\n\n<p>\u96d6\u7136\u5207\u63db\u91cd\u91cf\u5f88\u9ebb\u7169\uff0c\u4f46\u73fe\u5728\u6709\u5feb\u6263\uff0c\u6bd4\u4ee5\u524d\u7684\u87ba\u5e3d\u5feb\u4e0a\u8a31\u591a<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u5c0f\u7684\u69d3\u7247\u53ef\u4ee5\u7368\u7acb\u62ff\u4f86\u505a\u8a13\u7df4\uff0c\u5927\u7684\u69d3\u7247\u53ef\u4ee5\u548c\u69d3\u9234\u642d\u914d\u4f7f\u7528<\/p>\n\n\n\n<p>\u7d44\u5408\u5f0f\u555e\u9234\u53ef\u4ee5\u8aaa\u662f\u6700\u597d\u5165\u624b\u7684\u555e\u9234\u7a2e\u985e\uff0c\u5c45\u5bb6\u5065\u8eab\u7684\u8b8a\u5316\u6027\u4e5f\u5f88\u591a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7d44\u5408\u5f0f\u555e\u9234\u7684\u512a\u9ede<\/strong><\/h4>\n\n\n\n<ul><li><strong>\u6210\u672c\u4f4e<\/strong>\uff1a\u5c45\u5bb6\u5065\u8eab\u597d\u5165\u624b<\/li><li><strong>\u7bc0\u7701\u7a7a\u9593<\/strong>\uff1a\u76f8\u5c0d\u555e\u9234\u5854<\/li><li><strong>\u555e\u9234\u7247\u53ef\u7368\u7acb\u4f7f\u7528<\/strong>\uff1a\u8a13\u7df4\u8b8a\u5316\u6027\u591a<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7d44\u5408\u5f0f\u555e\u9234\u7684\u7f3a\u9ede<\/strong><\/h4>\n\n\n\n<ul><li><strong>\u5207\u63db\u91cd\u91cf\u901f\u5ea6\u6162<\/strong>\uff1a\u6539\u8b8a\u4e00\u6b21\u91cd\u91cf\uff0c\u8981\u63db\u56db\u908a\u69d3\u7247<\/li><li><strong>\u87ba\u687f\u51f8\u51fa\u6703\u5361\u624b<\/strong>\uff1a\u64cd\u4f5c\u4f7f\u7528\u6642\uff0c\u5bb9\u6613\u76f8\u4e92\u649e\u64ca<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2%E3%80%8E%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E3%80%8F%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\"><\/span><strong>\u2462\u300e\u53ef\u8abf\u5f0f\u555e\u9234\u300f\u9069\u5408\u8ab0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u548c\u50b3\u7d71\u555e\u9234\u4e00\u6a23\uff0c\u53ef\u4ee5\u5feb\u901f\u63db\u91cd\uff1b\u53c8\u548c\u7d44\u5408\u5f0f\u555e\u9234\u4e00\u6a23\uff0c\u7bc0\u7701\u7a7a\u9593<\/p>\n\n\n\n<p>\u65b0\u578b\u614b\u7684\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u6eff\u8db3\u4e86\u73fe\u4ee3\u4eba\u7684\u4e09\u7a2e\u671f\u671b\uff1a<strong>\u7701\u6642\u3001\u7701\u9322\u3001\u7701\u7a7a\u9593<\/strong><\/p>\n\n\n\n<p>\u904b\u7528\u5404\u5f0f\u5361\u69ab\u7d50\u69cb\uff0c\u628a\u4e00\u5957\u69d3\u7247\u5207\u63db\u5f97\u6dcb\u6f13\u76e1\u81f4<\/p>\n\n\n\n<p>\u4e00\u5c0d\u53ef\u8abf\u555e\u9234\uff0c\u62b5\u4e00\u5957\u7d44\u5408\u555e\u9234\uff0c\u62b5\u4e00\u5ea7\u555e\u9234\u5854<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u53ef\u8abf\u5f0f\u555e\u9234\u7684\u512a\u9ede<\/strong><\/h4>\n\n\n\n<ul><li><strong>\u8d85\u7d1a\u7bc0\u7701\u7a7a\u9593<\/strong>\uff1a\u9069\u5408\u5c0f\u7a7a\u9593<\/li><li><strong>\u5207\u63db\u901f\u5ea6\u5feb<\/strong>\uff1a\u50c5\u6b21\u65bc\u50b3\u7d71\u555e\u9234<\/li><li><strong>CP\u503c\u975e\u5e38\u9ad8<\/strong>\uff1a\u4e00\u5c0d\u62b5\u4e00\u5ea7\u555e\u9234\u5854<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u53ef\u8abf\u5f0f\u555e\u9234\u7684\u7f3a\u9ede<\/strong><\/h4>\n\n\n\n<ul><li><strong>\u5bb9\u6613\u51fa\u554f\u984cor\u640d\u58de<\/strong>\uff1a\u5207\u63db\u91cd\u91cf\u7684\u7d50\u69cb\u8a2d\u8a08<\/li><li><strong>\u5404\u6b3e\u5f0f\uff0c\u7279\u9ede\u4e0d\u540c<\/strong>\uff1a\u9700\u8981\u4e86\u89e3\u4f7f\u7528\u7279\u6027\uff0c\u53ef\u4ee5\u4e4b\u524d\u7684\u300c<strong><a href=\"http:\/\/physicfit.com\/adjustable-dumbbell\/\" title=\"http:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u5f0f\u555e\u9234\u8a55\u6bd4<\/a><\/strong>\u300d<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background\"><strong>\u63a5\u4e0b\u4f86\uff0c\u91dd\u5c0d\u50b3\u7d71\u555e\u9234\u3001\u7d44\u5408\u555e\u9234\uff0c\u4ee5\u53ca\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u9032\u884c\u66f4\u6df1\u5165\u7684\u4ecb\u7d39\u8207\u63a8\u85a6<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B6_%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%E5%A1%94_%E6%8E%A8%E8%96%A6_%E4%BB%8B%E7%B4%B9\"><\/span><strong><strong>\u2776<\/strong> \u50b3\u7d71\u555e\u9234\u5854 \u63a8\u85a6&amp;\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"595\" height=\"193\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/1.jpg\" alt=\"\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)-1\" class=\"wp-image-2166\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/1.jpg 595w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/1-300x97.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u50b3\u7d71\u555e\u9234\u90fd\u662f\u4ee5\u4e00\u516c\u65a4\u591a\u5c11\u9322\u5728\u7b97\uff0c\u6574\u7d44\u5b8c\u6574\u7684\u555e\u9234\u5854\u4e00\u5b9a\u7834\u842c\u5143<\/p>\n\n\n\n<p>\u4ee5\u524d\u5728\u904b\u52d5\u7528\u54c1\u5e97\u770b\u5230\u4e00\u5c0d20kg\u7684\u555e\u9234\u8ce3$2000\u591a\uff0c\u89ba\u5f97\u8d85\u7206\u8cb4\uff0c\u4f46\u4e8b\u5be6\u4e0a$50\u5e7e\/1kg\u9084\u7b97\u4fbf\u5b9c\u7684\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%E5%A1%94%E8%A6%8F%E6%A0%BC\"><\/span><strong>\u50b3\u7d71\u555e\u9234\u5854\u898f\u683c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u60f3\u8981\u4e00\u6b21\u8cfc\u5165\u6574\u5957\u7684\u555e\u9234\u5854\uff0c\u5e38\u898b\u6703\u6709\u5169\u7a2e\u898f\u683c<\/p>\n\n\n\n<p><strong>\u898f\u683c\u4e00 (2KG\u4e00\u8df3)<\/strong>\uff1a2\u30014\u30016\u30018\u300110\u300112\u300114\u3001&#8230;\u300150<\/p>\n\n\n\n<p><strong>\u898f\u683c\u4e8c (2.5KG\u4e00\u8df3)<\/strong>\uff1a2.5\u30015\u30017.5\u300110\u300112.5\u300115\u3001&#8230;\u300150<\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703os\u60f3\u8aaa\uff1a\u90a3\u6574\u7d44\u8cb7\u4e0b\u4f86\u4e5f\u592a\u8cb4\u4e86\u5427\uff01<\/p>\n\n\n\n<p>\u5176\u5be6\u6709\u4e00\u500b\u5c0f\u8a23\u7ac5\uff0c\u5c31\u662f\u523030~35KG\u4e4b\u5f8c\uff0c\u6539\u75284~5KG\u4e00\u8df3<\/p>\n\n\n\n<p>\u56e0\u70ba\u7df4\u5230\u9019\u500b\u516c\u65a4\u7d1a\uff0c\u57fa\u672c\u4e0a\u5c0d\u65bc\u9019\u6a23\u7684\u5340\u9593\u662f\u53ef\u4ee5\u9069\u61c9\u7684<\/p>\n\n\n\n<p>\u81f3\u65bc\u9032\u6b65\u6162\u3001\u6216\u662f\u5bb6\u4e2d\u6709\u9577\u8f29\u3001\u5973\u6027\u4e5f\u8981\u4e00\u8d77\u4f7f\u7528\uff0c\u53ef\u4ee5\u512a\u5148\u8003\u616e2KG\u4e00\u8df3<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%E5%A1%94%E6%9D%90%E8%B3%AA\"><\/span><strong>\u50b3\u7d71\u555e\u9234\u5854\u6750\u8cea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ee5\u50b3\u7d71\u555e\u9234\u4f86\u8aaa\uff0c\u6211\u500b\u4eba\u6bd4\u8f03\u559c\u6b61\u53ef\u4ee5\u4fdd\u5b58\u4e45\u4e00\u9ede\u7684\u6750\u8cea<\/p>\n\n\n\n<ol><li>\u5305\u81a0 \u6709\u5473\u9053 \u4fbf\u5b9c $50\/kg~$60\/kg<\/li><li>PU \u6c92\u5473\u9053 \u8f03\u8cb4 $80\/kg~$90\/kg<\/li><\/ol>\n\n\n\n<p>PU\u555e\u9234\u53c8\u5206\u70baTPU\u548cCPU\uff0c\u800cCPU\u6750\u8cea\u97cc\u6027\u3001\u5f48\u6027\u6700\u597d\uff0c\u4e0d\u6389\u8272\uff0c\u4e0d\u958b\u88c2\uff0c\u58fd\u547d\u9577<\/p>\n\n\n\n<p>\u7121\u6bd2\u7121\u5473\uff0c\u975e\u5e38\u9069\u5408Homegym\u9019\u7a2e\u5bc6\u9589\u7a7a\u9593\uff0c\u4eba\u9ad4\u9577\u671f\u63a5\u89f8\u4f7f\u7528\u4e5f\u6c92\u554f\u984c<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u9019\u4e5f\u662f\u5b83\u70ba\u4ec0\u9ebc\u90a3\u9ebc\u8cb4\u7684\u539f\u56e0\uff5e<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%E5%A1%94%E6%8E%A8%E8%96%A6%E6%AC%BE\"><\/span><strong>\u50b3\u7d71\u555e\u9234\u5854\u63a8\u85a6\u6b3e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u7f8e\u9df9\u3001\u9435\u725b<\/li><li><a href=\"https:\/\/www.ruten.com.tw\/item\/show?21729749766673\" title=\"https:\/\/www.ruten.com.tw\/item\/show?21729749766673\">\u7f8e\u570b\u968a\u9577PU<\/a> $80\/kg<\/li><li><a href=\"https:\/\/www.ruten.com.tw\/item\/show?21908897731230#info\" title=\"https:\/\/www.ruten.com.tw\/item\/show?21908897731230#info\">12\u908a\u81ea\u8a02CPU<\/a> $86\/kg<\/li><li><a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\/search\/?q=%E5%95%9E%E9%88%B4%E5%A1%94\">\u8f5f\u83cc\u793e\u5718 \u555e\u9234\u5854\u641c\u5c0b<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B7_%E7%B5%84%E5%90%88%E5%BC%8F%E5%95%9E%E9%88%B4_%E6%8E%A8%E8%96%A6_%E4%BB%8B%E7%B4%B9\"><\/span><strong><strong>\u2777<\/strong> \u7d44\u5408\u5f0f\u555e\u9234 \u63a8\u85a6&amp;\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"595\" height=\"192\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/2.jpg\" alt=\"\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)-2\" class=\"wp-image-2168\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/2.jpg 595w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/2-300x97.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7d44\u5408\u5f0f\u555e\u9234\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u5206\u6210\u69d3\u5fc3(\u87ba\u5e3d+\u87ba\u687f)\uff0c\u4ee5\u53ca\u69d3\u7247<\/p>\n\n\n\n<p>\u4ee5\u524d\u901a\u5e38\u662f\u770b\u4f60\u8981\u5e7e\u6839\u69d3\uff0c\u5e7e\u7247\u69d3\u7247\u3002\u73fe\u5728\u5247\u8d8a\u4f86\u8d8a\u591a\u65b0\u8208\u5ee0\u5546\uff0c\u4e3b\u6253\u4e00\u7d44\u5e7e\u516c\u65a4\u7684Set<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.mr-sport.com.tw\/product-test\/how-to-choose-dumbbell.html\">Mr.Sport \u6311\u9078\u6307\u5357<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%84%E5%90%88%E5%BC%8F%E5%95%9E%E9%88%B4%E8%A6%8F%E6%A0%BC\"><\/span><strong>\u7d44\u5408\u5f0f\u555e\u9234\u898f\u683c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u69d3\u5fc3 (\u87ba\u5e3d+\u87ba\u687f)<\/strong><\/h4>\n\n\n\n<p>\u5e38\u898b\u7684\u7d44\u5408\u5f0f\u555e\u9234\uff0c\u901a\u5e38<strong>\u69d3\u5fc3<\/strong>(\u87ba\u5e3d+\u87ba\u687f)\u5c31\u67091~2kg\uff0c\u9577\u5ea6\u7d04\u70ba 25cm<\/p>\n\n\n\n<p>\u800c<strong>\u69d3\u5fc3<\/strong>\u8981\u7279\u5225\u6ce8\u610f\uff0c\u4e00\u9ad4\u6210\u5f62\u53bb\u8eca\u7259\u7684\u6703\u6bd4\u8f03\u7a69\uff0c\u6709\u4e9b\u87ba\u7d0b\u90a3\u6bb5\u662f\u710a\u63a5\u4e0a\u53bb\u7684<\/p>\n\n\n\n<p><strong>\u69d3\u5fc3<\/strong>\u9577\uff0c\u53ef\u4ee5\u88dd\u7684\u69d3\u7247\u4e5f\u591a\uff0c\u4f46\u662f\u7a81\u51fa\u7684\u87ba\u687f\u4e5f\u6703\u5f88\u9577\uff0c\u5bb9\u6613\u649e\u64ca\u5361\u624b<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u69d3\u7247<\/strong><\/h4>\n\n\n\n<p>\u69d3\u7247\u7684\u90e8\u5206\uff0c\u5247\u662f 1kg\u30011.5kg\u30012kg\u30012.5kg\u30015kg\u4e0b\u53bb\u642d\u914d<\/p>\n\n\n\n<p>\u69d3\u7247\u7684\u90e8\u5206\uff0c\u5982\u679c\u60f3\u8981\u76f4\u63a5\u6293\u63e1\u69d3\u7247\uff0c\u505a\u5176\u4ed6\u8a13\u7df4\uff0c\u627e\u6709\u5b54\u6d1e\u7684\u6b3e\u5f0f\u8f03\u4f73<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%84%E5%90%88%E5%BC%8F%E5%95%9E%E9%88%B4%E6%9D%90%E8%B3%AA\"><\/span><strong>\u7d44\u5408\u5f0f\u555e\u9234\u6750\u8cea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e38\u898b\u7684\u7d44\u5408\u5f0f\u555e\u9234\u6750\u8cea\uff0c<strong>\u6c34\u6ce5\u3001\u9444\u9435\u3001\u96fb\u934d\u3001\u5305\u81a0\u3001\u5408\u6210\u6750\u6599<\/strong><\/p>\n\n\n\n<p><strong>\u6c34\u6ce5<\/strong>\u8ddf<strong>\u9444\u9435<\/strong>\u6bd4\u8f03\u7c97\u9020\uff0c\u6c34\u6ce5\u5bb9\u6613\u88c2\uff0c\u9444\u9435\u6703\u751f\u93fd<\/p>\n\n\n\n<p><strong>\u96fb\u934d<\/strong>\u662f\u9444\u9435\u5916\u505a\u8868\u9762\u8655\u7406\uff0c\u5982\u679c\u6709\u5b9a\u671f\u64e6\u62ed\uff0c\u6c92\u6709\u649e\u51fa\u5751\u6d1e\uff0c\u4e5f\u80fd\u4fdd\u5b58\u5f88\u4e45<\/p>\n\n\n\n<p><strong>\u5305\u81a0<\/strong>\u5247\u5bb9\u6613\u6709\u81a0\u5473\uff0c<strong>\u5408\u6210\u6750\u6599<\/strong>\u662f\u8fd1\u5e7e\u5e74\u958b\u59cb\u6d41\u884c\uff0c\u512a\u9ede\u4e5f\u883b\u591a\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%84%E5%90%88%E5%BC%8F%E5%95%9E%E9%88%B4%E6%8E%A8%E8%96%A6%E6%AC%BE\"><\/span><strong>\u7d44\u5408\u5f0f\u555e\u9234\u63a8\u85a6\u6b3e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/www.decathlon.tw\/zh\/fitness-c327173.html\">\u8fea\u5361\u5102 10\u516c\u65a4\u91cd\u8a13\u555e\u9234\u7d44 DOMYOS<\/a><\/li><li><a href=\"https:\/\/www.bladezsports.com.tw\/product\/bbd0140-bk\">Bladez PRO-PLUS\u69d3\u9234\u555e\u9234\u5169\u7528\u7d44\u5408(40KG)<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B8_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4_%E6%8E%A8%E8%96%A6_%E4%BB%8B%E7%B4%B9\"><\/span><strong><strong>\u2778<\/strong><\/strong> <strong>\u53ef\u8abf\u5f0f\u555e\u9234 \u63a8\u85a6&amp;\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"595\" height=\"192\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/3.jpg\" alt=\"\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)-3\" class=\"wp-image-2169\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/3.jpg 595w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/3-300x97.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u53ef\u4ee5\u8aaa\u662f\u8fd1\u5e7e\u5e74\u6700\u592f\u7684 Homegym \u8056\u7269<\/p>\n\n\n\n<p>\u56e0\u61c9\u73fe\u4ee3\u4eba\u7684\u9700\u6c42\uff0c\u5de5\u7a0b\u5e2b\u8a2d\u8a08\u51fa\u5404\u5f0f\u6a5f\u69cb\uff0c\u8b93\u69d3\u7247\u6548\u76ca\u767c\u63ee\u5230\u6975\u81f4\uff0c\u6700\u5927\u5316\u7bc0\u7701\u7a7a\u9593<\/p>\n\n\n\n<p>\u5728\u6211\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\uff0c\u4e5f\u66fe\u7d93\u8a55\u6bd4\u904e\u300c<strong><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53f0\u7063\u76ee\u524d\u6700\u71b1\u9580\u7684\u4e94\u6b3e\u53ef\u8abf\u5f0f\u555e\u9234<\/a><\/strong>\u300d\u6709\u8208\u8da3\u7684\u670b\u53cb\u5011\u53ef\u4ee5\u53c3\u8003\u770b\u770b????<\/p>\n\n\n\n<p>( <strong><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u555e\u9234<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-barbell\/\">\u53ef\u8abf\u69d3\u9234<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\">\u53ef\u8abf\u58fa\u9234\u653b\u7565<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E8%A6%8F%E6%A0%BC\"><\/span><strong>\u53ef\u8abf\u5f0f\u555e\u9234\u898f\u683c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6574\u9ad4\u5916\u89c0<\/strong><\/h4>\n\n\n\n<p>\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u771f\u7684\u53ef\u4ee5\u8aaa\u662f\u5343\u5947\u767e\u602a\uff0c\u9577\u600e\u6a23\u90fd\u4e0d\u5947\u602a<\/p>\n\n\n\n<p>\u5f9e\u5e7e\u5e74\u524d\u71b1\u9580\u7684PowerBlock\u65b9\u584a\u555e\u9234\uff0c\u5230\u73fe\u5728\u8d8a\u505a\u8d8a\u50cf\u50b3\u7d71\u555e\u9234<\/p>\n\n\n\n<p>\u6211\u81ea\u5df1\u7684\u7d50\u8ad6\u662f\uff0c\u5916\u89c0\u8d8a\u7c21\u55ae\u3001\u8d8a\u50cf\u50b3\u7d71\u555e\u9234\uff0c\u7528\u8d77\u4f86\u4e5f\u8d8a\u9806\u624b<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5361\u69ab\u6a5f\u69cb<\/strong><\/h4>\n\n\n\n<p>\u5361\u69ab\u6a5f\u69cb\uff0c\u53ef\u4ee5\u8aaa\u662f\u6574\u500b\u53ef\u8abf\u5f0f\u555e\u9234\u7684\u6838\u5fc3<\/p>\n\n\n\n<p>\u5b83\u7684\u6750\u8cea\u6c7a\u5b9a\u4e86\u8010\u7528\u5ea6\uff0c\u4ee5\u53ca\u5b89\u5168\u6027<\/p>\n\n\n\n<p>\u6a5f\u69cb\u8a2d\u8a08\uff0c\u5f71\u97ff\u8abf\u6574\u6642\u9806\u4e0d\u9806\u624b\uff0c\u901f\u5ea6\u5feb\u4e0d\u5feb<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E6%9D%90%E8%B3%AA\"><\/span><strong>\u53ef\u8abf\u5f0f\u555e\u9234\u6750\u8cea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ee5\u5361\u69ab\u4f86\u8aaa\uff0c\u5361\u6263\u90e8\u4ef6\u4f7f\u7528\u91d1\u5c6c\u8f03\u4f73\uff0c\u5982\u679c\u662f\u5851\u81a0\u4ef6\uff0c\u5bb9\u6613\u8106\u5316\u65b7\u88c2<\/p>\n\n\n\n<p>\u4ee5\u69d3\u7247\u4f86\u8aaa\uff0c\u6709\u5305\u81a0\u6574\u9ad4\u5c31\u6703\u6bd4\u8f03\u80d6\uff0c\u91cd\u91cf\u5340\u9593\u5927\uff0c\u6c92\u8fa6\u6cd5\u5207\u90a3\u9ebc\u7d30<\/p>\n\n\n\n<p>\u7121\u5305\u81a0\u5c31\u6bd4\u8f03\u8cbc\u9f4a\uff0c\u91cd\u91cf\u5340\u9593\u7d30\uff0c\u4f46\u8981\u6ce8\u610f\u4fdd\u990a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E6%8E%A8%E8%96%A6%E6%AC%BE\"><\/span><strong>\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\u6b3e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>BYZOOM FITNESS 55LB<\/li><li>Bladez AD32 (Nuobell)<\/li><li>PowerBlock U50<\/li><li>BowFlex 552<\/li><li>Ironmaster 75lb<\/li><li>XT-GRIP \u5feb\u9396\u7d44\u5408\u5f0f\u555e\u9234<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kffCu2aDMD\"><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f2022\u6700\u65b0\u8a55\u6bd4<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f2022\u6700\u65b0\u8a55\u6bd4 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/adjustable-dumbbell\/embed\/#?secret=kffCu2aDMD\" data-secret=\"kffCu2aDMD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E9%81%B8%E8%B3%BC%E5%B1%85%E5%AE%B6%E5%95%9E%E9%88%B4%E5%B8%B8%E8%A6%8BQA\"><\/span><strong>5. \u9078\u8cfc\u5c45\u5bb6\u555e\u9234\u5e38\u898bQA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1_%E5%8F%AF%E8%AA%BF%E5%95%9E%E9%88%B4%E6%8F%9B%E7%AE%97%E6%88%90%E5%82%B3%E7%B5%B1%E5%95%9E%E9%88%B4%EF%BC%8C%E7%9C%9F%E7%9A%84%E6%9C%89%E7%9C%81%E9%8C%A2%E5%97%8E%EF%BC%9F%E5%8F%AF%E4%BB%A5%E7%9C%81%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span><strong>Q1 \u53ef\u8abf\u555e\u9234\u63db\u7b97\u6210\u50b3\u7d71\u555e\u9234\uff0c\u771f\u7684\u6709\u7701\u9322\u55ce\uff1f\u53ef\u4ee5\u7701\u591a\u5c11\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u53ef\u8abf\u555e\u9234\u63db\u7b97\u6210\u50b3\u7d71\u555e\u9234\uff0c\u662f\u5f88\u591a\u4eba\u95dc\u6ce8\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u4f46\u662f\u6bcf\u6b3e\u53ef\u8abf\u555e\u9234\u7684\u91cd\u91cf\u5340\u9593\u3001\u6700\u5927\u91cd\u91cf\u90fd\u4e0d\u540c\uff0c\u5f88\u96e3\u76f4\u89c0\u6bd4\u8f03<\/p>\n\n\n\n<p>\u4e0b\u9762\u5c31\u4ee5\u71b1\u9580\u7684AD32Z\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u548c$80\/kg\u7684PU\u555e\u9234\u505a\u53c3\u8003\uff1a<\/p>\n\n\n\n<p>AD32Z\uff0c2kg-32kg\uff0c2kg\u4e00\u8df3\uff0c\u55ae\u652f\u53ef\u62b5272kg\uff0c\u4e00\u5c0d\u7e3d\u91cd\u53ef\u62b5544kg<\/p>\n\n\n\n<p>\u5b98\u65b9\u552e\u50f9 544kg \u7d04<strong>$20,000<\/strong><\/p>\n\n\n\n<p>544kg \u63db\u7b97\u6210\u50b3\u7d71\u555e\u9234\u5854\uff0c\u540c\u6a232kg-32kg\uff0c2kg\u4e00\u8df3\uff0c\u4e00\u517116\u5c0d\u555e\u9234<\/p>\n\n\n\n<ul><li>544kg\uff58$55\/kg\uff1d<strong>$29,920<\/strong><\/li><li>544kg\uff58$80\/kg\uff1d<strong>$43,520<\/strong><\/li><\/ul>\n\n\n\n<p>\u770b\u51fa\u5dee\u7570\u4e86\u5427\uff1f\u6700\u597d\u7684\u53ef\u8abf\u5f0f\u555e\u9234\u548c\u6700\u597d\u7684\u50b3\u7d71\u555e\u9234\uff0c\u50f9\u5dee\u8fd1\u5169\u500d<\/p>\n\n\n\n<p>\u7576\u7136\u9019\u53ea\u662f\u53c3\u8003\uff0c\u53ef\u8abf\u5f0f\u555e\u9234\u9084\u8981\u628a\u7dad\u8b77\u6210\u672c\u8a08\u7b97\u9032\u53bb\uff0c\u555e\u9234\u5854\u9084\u8981\u52a0\u4e0a\u555e\u9234\u67b6<\/p>\n\n\n\n<p>\u4f46\u597d\u7684\u50b3\u7d71\u555e\u9234\uff0c\u8b93\u4f60\u7528\u500b\u5341\u5e7e\u5e74\u4e5f\u6c92\u4ec0\u9ebc\u554f\u984c\uff1b\u53cd\u89c0\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u80fd\u7528\u4e94\u5e74\u4e0d\u51fa\u72c0\u6cc1\u7684\uff0c\u6211\u5c31\u89ba\u5f97\u8d85\u53b2\u5bb3\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2_%E5%B1%85%E5%AE%B6%E8%A8%93%E7%B7%B4%E5%95%9E%E9%88%B4%E6%87%89%E8%A9%B2%E9%81%B8%E5%A4%9A%E9%87%8D%EF%BC%9F%E6%88%91%E5%8F%AF%E4%BB%A5%E6%80%8E%E9%BA%BC%E8%B2%B7%EF%BC%9F\"><\/span><strong>Q2 \u5c45\u5bb6\u8a13\u7df4\u555e\u9234\u61c9\u8a72\u9078\u591a\u91cd\uff1f\u6211\u53ef\u4ee5\u600e\u9ebc\u8cb7\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6703\u6709\u9019\u500b\u7591\u554f\u7684\u5927\u591a\u662f\u65b0\u624b (\u4e0d\u4e86\u89e3\u81ea\u8eab\u9700\u6c42)\uff0c\u90a3\u4f60\u53ef\u4ee5\u5927\u6982\u53c3\u8003\u4e00\u4e0b<\/p>\n\n\n\n<p><strong>\u8f15\u91cd\u91cf<\/strong>\uff1a1-10\u516c\u65a4\uff1b2-22\u78c5\u3002\u4e3b\u529b\u7df4\u80a9\u3001\u4e8c\u4e09\u982d\u5c0f\u808c\u7fa4\uff0c\u5168\u8eab\u5404\u90e8\u4f4d\u7684\u6696\u8eab\u90fd\u9069\u7528\uff0c\u53ef\u4ee5\u7528\u7c21\u6613\u7d44\u5408\u555e\u9234<\/p>\n\n\n\n<p><strong>\u5c0f\u91cd\u91cf<\/strong>\uff1a10-25\u516c\u65a4\uff1b22-55\u78c5\u3002\u4e3b\u529b\u7df4\u80f8\u3001\u80cc\u7b49\u5927\u808c\u7fa4\u3001\u9032\u5316\u7684\u5c0f\u808c\u7fa4\uff0c\u65b0\u624b\u53ef\u7528\u4e00\u5e74 (\u5176\u4e2d10-20\u9019\u500b\u5340\u9593\u6700\u5e38\u7528)<\/p>\n\n\n\n<p><strong>\u5927\u91cd\u91cf<\/strong>\uff1a25-35\u516c\u65a4\uff1b55-77\u78c5\u3002\u6301\u7e8c\u7df4\u4e0a\u53bb\uff0c\u5e7e\u4e4e\u90fd\u7528\u5728\u5927\u808c\u7fa4\uff0c\u6c92\u5065\u8eab\u4e00\u5e74\u7528\u4e0d\u5230\u9019\u88e1<\/p>\n\n\n\n<p><strong>\u5de8\u91cd\u91cf<\/strong>\uff1a35\u516c\u65a4\u4ee5\u4e0a\uff1b77\u78c5\u4ee5\u4e0a\u3002\u5de8\u5de8\u5c08\u7528\uff0c\u4f9d\u7167\u9700\u6c42\u8a02\u505a\u50b3\u7d71\u555e\u9234\u6bd4\u8f03\u5feb<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3_%E5%A6%82%E4%BD%95%E7%94%A8%E5%95%9E%E9%88%B4%E8%87%A5%E6%8E%A8%E6%A4%85%E8%A8%93%E7%B7%B4%EF%BC%9F%E5%95%9E%E9%88%B4%E9%81%A9%E5%90%88%E7%B7%B4%E5%93%AA%E4%BA%9B%E9%83%A8%E4%BD%8D%EF%BC%9F\"><\/span><strong>Q3 \u5982\u4f55\u7528\u555e\u9234+\u81e5\u63a8\u6905\u8a13\u7df4\uff1f\u555e\u9234\u9069\u5408\u7df4\u54ea\u4e9b\u90e8\u4f4d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u4e5f\u662f\u60f3\u5148\u5617\u8a66\u555e\u9234\u8a13\u7df4\u7684\u4eba\uff0c\u53ef\u4ee5\u4e00\u8d77\u53c3\u8003\u81e5\u63a8\u6905\uff08\u770b<a href=\"http:\/\/physicfit.com\/homegym-bench\/\"><strong>\u9019\u7bc7<\/strong><\/a>\uff09<\/p>\n\n\n\n<p>\u9019\u5169\u6a23\u5668\u6750\u5c31\u53ef\u4ee5\u642d\u914d\u51fa\u975e\u5e38\u591a\u7a2e\u8a13\u7df4\u52d5\u4f5c\uff0c\u5168\u8eab\u90fd\u53ef\u4ee5\u7df4\u5230<\/p>\n\n\n\n<p>\u4e0d\u904e\u56e0\u70ba\u555e\u9234\u5782\u76f4\u91cd\u529b\u7684\u7279\u6027\uff0c\u7528\u5728\u7df4<strong><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/chest-muscle-training\/\">\u80f8\u808c<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/shoulder-training\/\">\u4e09\u89d2\u808c<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/biceps-training\/\">\u4e8c\u982d\u808c<\/a><\/strong>\uff0c\u6bd4\u8f03\u9806\u624b<\/p>\n\n\n\n<p><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/back-muscle-training\/\">\u80cc\u808c<\/a>\u548c<a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/triceps-training\/\">\u4e09\u982d\u808c<\/a>\u7576\u7136\u4e5f\u662f\u53ef\u4ee5\u7df4\uff0c\u53ea\u662f\u66f4\u9069\u5408\u7528\u6ed1\u8f2a\u7e69\u7d22\u3001<a href=\"https:\/\/physicfit.com\/cable-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/cable-training\/\">Cable<\/a>\u3001<a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-bands\/\">\u5f48\u529b\u7e69<\/a>\u985e\u7684\u5668\u6750<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%85%B6%E5%AF%A6%E9%81%B8%E6%93%87%E5%95%9E%E9%88%B4%E6%B2%92%E6%9C%89%E9%82%A3%E9%BA%BC%E5%9B%B0%E9%9B%A3%EF%BC%8C%E5%9B%B0%E9%9B%A3%E7%9A%84%E6%98%AF%E5%A0%85%E6%8C%81%E5%81%A5%E8%BA%AB\"><\/span><strong>6. \u5176\u5be6\u9078\u64c7\u555e\u9234\u6c92\u6709\u90a3\u9ebc\u56f0\u96e3\uff0c\u56f0\u96e3\u7684\u662f\u5805\u6301\u5065\u8eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u555e\u9234\u8eab\u70ba\u5c45\u5bb6\u5065\u8eab\u7684No.1\u5fc5\u8cb7\u5668\u6750\uff0c\u7684\u78ba\u975e\u5e38\u91cd\u8981<\/p>\n\n\n\n<p>\u4f46\u672a\u5fc5\u9078\u4e86A\uff0c\u5c31\u4e0d\u80fd\u9078B\u3002\u4f60\u4e5f\u53ef\u4ee5\u8cb7\u4e86\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u518d\u8cb7\u5e7e\u9846\u50b3\u7d71\u555e\u9234\u554a\uff5e<\/p>\n\n\n\n<p>\u91cd\u8981\u7684\u662f\uff0c\u4f60\u771f\u7684\u4e86\u89e3\u81ea\u5df1\u9700\u8981\u4ec0\u9ebc\u55ce\uff1f\u7df4\u5230\u4ec0\u9ebc\u5c64\u7d1a\uff1f<\/p>\n\n\n\n<p>CP\u503c\u518d\u597d\u3001\u518d\u68d2\u7684\u5668\u6750\uff0c\u64fa\u8457\u4e0d\u7528\u4e5f\u662f\u6d6a\u8cbb<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4Jk7rcNNCj\"><a href=\"https:\/\/physicfit.com\/home-vs-gym\/\">\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/home-vs-gym\/embed\/#?secret=4Jk7rcNNCj\" data-secret=\"4Jk7rcNNCj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> \u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer 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(\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs 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noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u555e\u9234\uff0c\u662f\u6bcf\u500b Homegym\u73a9\u5bb6\u7684\u5fc5\u5099\u8056\u7269\u3002\u7537\u4eba\u7684\u5922\u60f3(?) 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