{"id":1836,"date":"2021-01-14T21:17:53","date_gmt":"2021-01-14T13:17:53","guid":{"rendered":"http:\/\/physicfit.com\/?p=1836"},"modified":"2023-09-01T14:32:55","modified_gmt":"2023-09-01T06:32:55","slug":"fitness-factory","status":"publish","type":"post","link":"https:\/\/physicfit.com\/fitness-factory\/","title":{"rendered":"\u30102023\u3011\u5065\u8eab\u5de5\u5ee0\u6703\u7c4d\u8cbb\u7528\u591a\u5c11? (\u9226)\u9280\u5361\u5347\u7d1a\u91d1\u5361! \u4e00\u6b21\u4e86\u89e3\u5065\u5de5\u6559\u7df4&#038;\u5668\u6750\u7279\u8272"},"content":{"rendered":"\n<p>\u7e7c\u4e0a\u4e00\u7bc7 <a href=\"http:\/\/physicfit.com\/worldgym-fee\/\" title=\"http:\/\/physicfit.com\/worldgym-fee\/\"><strong><span style=\"text-decoration: underline;\">WG\u975e\u5b98\u65b9\u8cbb\u7528\u653b\u7565<\/span><\/strong><\/a>\uff0c\u89e3\u7b54\u4e86\u975e\u5e38\u591a\u5065\u53cb\u7684\u7591\u60d1\u5f8c<\/p>\n\n\n\n<p>\u9019\u7bc7\u6211\u5011\u5c07\u4f86\u7d71\u6574\u300e<a style=\"font-weight: bold;\" href=\"https:\/\/www.fitnessfactory.com.tw\/\">\u5065\u8eab\u5de5\u5ee0 Fitness Factory<\/a>\u300f\u7684\u6536\u8cbb\u6a21\u5f0f\u7d66\u5927\u5bb6\u53c3\u8003<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\u5065\u5de5\u4e0d\u53ea988\u30011288\u7684\u65b9\u6848\u55ce\uff1f\u6700\u65b0\u7684\u9226\u9280\u5361\u8a55\u50f9\u4e5f\u4e00\u4f75\u544a\u8a34\u4f60\uff01<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IgrAmTYapx\"><a href=\"https:\/\/physicfit.com\/worldgym-fee\/\">\u30102022\u3011WorldGym\u6703\u7c4d\u8cbb\u7528\u662f\u591a\u5c11?\u4e00\u6b21\u641e\u61c2WG\u6536\u8cbb\u65b9\u5f0f(\u64da\u9ede&#038;\u9928\u5225\u985e\u578b)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011WorldGym\u6703\u7c4d\u8cbb\u7528\u662f\u591a\u5c11?\u4e00\u6b21\u641e\u61c2WG\u6536\u8cbb\u65b9\u5f0f(\u64da\u9ede&#038;\u9928\u5225\u985e\u578b) &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/worldgym-fee\/embed\/#?secret=IgrAmTYapx\" data-secret=\"IgrAmTYapx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66156d904d649\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66156d904d649\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/fitness-factory\/#1_%E6%83%B3%E7%9F%A5%E9%81%93%E5%81%A5%E5%B7%A5%E8%B2%BB%E7%94%A8%EF%BC%8C%E4%BD%A0%E5%BF%85%E9%A0%88%E5%85%88%E7%9F%A5%E9%81%93_%E8%81%B2%E6%98%8E\" title=\"1. \u60f3\u77e5\u9053\u5065\u5de5\u8cbb\u7528\uff0c\u4f60\u5fc5\u9808\u5148\u77e5\u9053 (\u8072\u660e)\">1. \u60f3\u77e5\u9053\u5065\u5de5\u8cbb\u7528\uff0c\u4f60\u5fc5\u9808\u5148\u77e5\u9053 (\u8072\u660e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link 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ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E5%81%A5%E5%B7%A5%E5%8F%AF%E4%BB%A5%E7%B0%BD%E4%B8%80%E5%B9%B4%E7%9F%AD%E7%B4%84%EF%BC%9F%E6%9C%89%E4%B8%8D%E7%B0%BD%E7%B4%84%E6%96%B9%E6%A1%88%E5%97%8E%EF%BC%9F\" title=\"\u5065\u5de5\u53ef\u4ee5\u7c3d\u4e00\u5e74\u77ed\u7d04\uff1f\u6709\u4e0d\u7c3d\u7d04\u65b9\u6848\u55ce\uff1f\">\u5065\u5de5\u53ef\u4ee5\u7c3d\u4e00\u5e74\u77ed\u7d04\uff1f\u6709\u4e0d\u7c3d\u7d04\u65b9\u6848\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E7%BA%8C%E7%B4%84%E5%84%AA%E6%83%A0%EF%BC%9A%E9%8A%80%E5%8D%A1%E5%8D%87%E7%B4%9A%E9%87%91%E5%8D%A1%EF%BC%8C%E9%87%91%E5%8D%A1%E9%99%8D988%E6%9C%88\" title=\"\u7e8c\u7d04\u512a\u60e0\uff1a\u9280\u5361\u5347\u7d1a\u91d1\u5361\uff0c\u91d1\u5361\u964d988\/\u6708\">\u7e8c\u7d04\u512a\u60e0\uff1a\u9280\u5361\u5347\u7d1a\u91d1\u5361\uff0c\u91d1\u5361\u964d988\/\u6708<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/fitness-factory\/#3_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0_%E8%B2%BB%E7%94%A8%E5%A6%82%E4%BD%95%E8%A8%88%E7%AE%97%EF%BC%9F%E5%85%A5%E6%9C%83%E8%B2%BB%E6%89%8B%E7%BA%8C%E8%B2%BB%E6%9C%88%E8%B2%BB\" title=\"3. \u5065\u8eab\u5de5\u5ee0 \u8cbb\u7528\u5982\u4f55\u8a08\u7b97\uff1f\u5165\u6703\u8cbb+\u624b\u7e8c\u8cbb+\u6708\u8cbb\">3. \u5065\u8eab\u5de5\u5ee0 \u8cbb\u7528\u5982\u4f55\u8a08\u7b97\uff1f\u5165\u6703\u8cbb+\u624b\u7e8c\u8cbb+\u6708\u8cbb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E2%9D%B6_%E5%85%A5%E6%9C%83%E8%B2%BB%EF%BC%88%E4%B8%80%E6%AC%A1%E6%80%A7%EF%BC%8C%E5%8D%A0515%EF%BC%89\" title=\"\u2776&nbsp;\u5165\u6703\u8cbb\uff08\u4e00\u6b21\u6027\uff0c\u53605~15%\uff09\">\u2776&nbsp;\u5165\u6703\u8cbb\uff08\u4e00\u6b21\u6027\uff0c\u53605~15%\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E2%9D%B7_%E6%89%8B%E7%BA%8C%E8%B2%BB%EF%BC%88%E4%B8%80%E6%AC%A1%E6%80%A7%EF%BC%8C%E5%8D%A0510%EF%BC%89\" title=\"\u2777 \u624b\u7e8c\u8cbb\uff08\u4e00\u6b21\u6027\uff0c\u53605~10%\uff09\">\u2777 \u624b\u7e8c\u8cbb\uff08\u4e00\u6b21\u6027\uff0c\u53605~10%\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E2%9D%B8_%E6%9C%88%E8%B2%BB%EF%BC%88%E6%AF%8F%E6%9C%88%E8%87%AA%E5%8B%95%E6%89%A3%E6%AC%BE%EF%BC%8C%E5%8D%A07590%EF%BC%89\" title=\"\u2778 \u6708\u8cbb\uff08\u6bcf\u6708\u81ea\u52d5\u6263\u6b3e\uff0c\u536075~90%\uff09\">\u2778 \u6708\u8cbb\uff08\u6bcf\u6708\u81ea\u52d5\u6263\u6b3e\uff0c\u536075~90%\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/fitness-factory\/#4_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0%E9%8A%80%E5%8D%A1%E4%B8%8D%E8%B3%A3%E4%BA%86%EF%BC%9F%E6%9C%80%E6%96%B0%E3%80%8C%E9%88%A6%E9%8A%80%E5%8D%A1%E3%80%8D%E8%A9%95%E5%83%B9\" title=\"4. \u5065\u8eab\u5de5\u5ee0\u9280\u5361\u4e0d\u8ce3\u4e86\uff1f\u6700\u65b0\u300c\u9226\u9280\u5361\u300d\u8a55\u50f9\">4. \u5065\u8eab\u5de5\u5ee0\u9280\u5361\u4e0d\u8ce3\u4e86\uff1f\u6700\u65b0\u300c\u9226\u9280\u5361\u300d\u8a55\u50f9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E9%8A%80%E5%8D%A1_vs_%E9%88%A6%E9%8A%80%E5%8D%A1_%E9%80%B2%E5%A0%B4%E7%AD%96%E7%95%A5%E5%A4%A7%E4%B8%8D%E5%90%8C\" title=\"\u9280\u5361 vs \u9226\u9280\u5361 \u9032\u5834\u7b56\u7565\u5927\u4e0d\u540c\">\u9280\u5361 vs \u9226\u9280\u5361 \u9032\u5834\u7b56\u7565\u5927\u4e0d\u540c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E9%8A%80%E5%8D%A1%E6%96%B9%E6%A1%88_%E4%BD%BF%E7%94%A8%E7%AD%96%E7%95%A5\" title=\"\u9280\u5361\u65b9\u6848 \u4f7f\u7528\u7b56\u7565\">\u9280\u5361\u65b9\u6848 \u4f7f\u7528\u7b56\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E9%88%A6%E9%8A%80%E5%8D%A1%E6%96%B9%E6%A1%88_%E4%BD%BF%E7%94%A8%E7%AD%96%E7%95%A5\" title=\"\u9226\u9280\u5361\u65b9\u6848 \u4f7f\u7528\u7b56\u7565\">\u9226\u9280\u5361\u65b9\u6848 \u4f7f\u7528\u7b56\u7565<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/fitness-factory\/#5_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0%E7%89%B9%E8%89%B2_%E8%AA%B2%E7%A8%8B%E3%80%81%E5%99%A8%E6%9D%90%E3%80%81%E6%95%99%E7%B7%B4\" title=\"5. \u5065\u8eab\u5de5\u5ee0\u7279\u8272 (\u8ab2\u7a0b\u3001\u5668\u6750\u3001\u6559\u7df4)\">5. \u5065\u8eab\u5de5\u5ee0\u7279\u8272 (\u8ab2\u7a0b\u3001\u5668\u6750\u3001\u6559\u7df4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0%E8%AA%B2%E7%A8%8B%E4%BB%8B%E7%B4%B9_%E8%AA%B2%E8%A1%A8%E6%80%8E%E9%BA%BC%E6%9F%A5%EF%BC%9F\" title=\"\u5065\u8eab\u5de5\u5ee0\u8ab2\u7a0b\u4ecb\u7d39 \/ \u8ab2\u8868\u600e\u9ebc\u67e5\uff1f\">\u5065\u8eab\u5de5\u5ee0\u8ab2\u7a0b\u4ecb\u7d39 \/ \u8ab2\u8868\u600e\u9ebc\u67e5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0%E5%99%A8%E6%9D%90%E7%94%A8%E4%BB%80%E9%BA%BC%E5%93%81%E7%89%8C%EF%BC%9F%E5%A5%BD%E4%B8%8D%E5%A5%BD%E7%94%A8%EF%BC%9F\" title=\"\u5065\u8eab\u5de5\u5ee0\u5668\u6750\u7528\u4ec0\u9ebc\u54c1\u724c\uff1f\u597d\u4e0d\u597d\u7528\uff1f\">\u5065\u8eab\u5de5\u5ee0\u5668\u6750\u7528\u4ec0\u9ebc\u54c1\u724c\uff1f\u597d\u4e0d\u597d\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0%E6%95%99%E7%B7%B4%E7%B4%A0%E8%B3%AA%E5%A6%82%E4%BD%95%EF%BC%9F%E5%81%A5%E5%B7%A5%E6%95%99%E7%B7%B4%E8%A9%95%E5%83%B9\" title=\"\u5065\u8eab\u5de5\u5ee0\u6559\u7df4\u7d20\u8cea\u5982\u4f55\uff1f\u5065\u5de5\u6559\u7df4\u8a55\u50f9\">\u5065\u8eab\u5de5\u5ee0\u6559\u7df4\u7d20\u8cea\u5982\u4f55\uff1f\u5065\u5de5\u6559\u7df4\u8a55\u50f9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/fitness-factory\/#6_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0_%E5%85%B6%E4%BB%96%E6%94%B6%E8%B2%BB%E9%A0%85%E7%9B%AE_%E5%8F%AF%E8%83%BD%E6%9C%83%E9%81%87%E5%88%B0\" title=\"6. \u5065\u8eab\u5de5\u5ee0 \u5176\u4ed6\u6536\u8cbb\u9805\u76ee (\u53ef\u80fd\u6703\u9047\u5230)\">6. \u5065\u8eab\u5de5\u5ee0 \u5176\u4ed6\u6536\u8cbb\u9805\u76ee (\u53ef\u80fd\u6703\u9047\u5230)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/fitness-factory\/#7_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0_%E5%85%A8%E5%8F%B0%E6%93%9A%E9%BB%9E_2022\" title=\"7. \u5065\u8eab\u5de5\u5ee0 \u5168\u53f0\u64da\u9ede (2022)\">7. \u5065\u8eab\u5de5\u5ee0 \u5168\u53f0\u64da\u9ede (2022)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E5%8C%97%E5%8D%80_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0\" title=\"\u5317\u5340 \u5065\u8eab\u5de5\u5ee0\">\u5317\u5340 \u5065\u8eab\u5de5\u5ee0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E4%B8%AD%E5%8C%97%E5%8D%80_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0\" title=\"\u4e2d\u5317\u5340 \u5065\u8eab\u5de5\u5ee0\">\u4e2d\u5317\u5340 \u5065\u8eab\u5de5\u5ee0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E4%B8%AD%E5%8D%80_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0\" title=\"\u4e2d\u5340 \u5065\u8eab\u5de5\u5ee0\">\u4e2d\u5340 \u5065\u8eab\u5de5\u5ee0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E4%B8%AD%E5%8D%97%E5%8D%80_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0\" title=\"\u4e2d\u5357\u5340 \u5065\u8eab\u5de5\u5ee0\">\u4e2d\u5357\u5340 \u5065\u8eab\u5de5\u5ee0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/fitness-factory\/#%E5%8D%97%E5%8D%80_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0\" title=\"\u5357\u5340 \u5065\u8eab\u5de5\u5ee0\">\u5357\u5340 \u5065\u8eab\u5de5\u5ee0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%83%B3%E7%9F%A5%E9%81%93%E5%81%A5%E5%B7%A5%E8%B2%BB%E7%94%A8%EF%BC%8C%E4%BD%A0%E5%BF%85%E9%A0%88%E5%85%88%E7%9F%A5%E9%81%93_%E8%81%B2%E6%98%8E\"><\/span><strong>1. \u60f3\u77e5\u9053\u5065\u5de5\u8cbb\u7528\uff0c\u4f60\u5fc5\u9808\u5148\u77e5\u9053 (\u8072\u660e)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"283\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/c8dd7e5a48c5ae1e2c2700e3f74bea05-1.jpg\" alt=\"\u30102021\u3011\u5065\u8eab\u5de5\u5ee0\u6703\u7c4d\u8cbb\u7528\u591a\u5c11? (\u9226)\u9280\u5361\u5347\u7d1a\u91d1\u5361! \u4e00\u6b21\u4e86\u89e3\u5065\u5de5\u6559\u7df4&amp;\u5668\u6750\u7279\u8272 (\u5716\u7247\u4f86\u81ea\u5546\u696d\u5468\u520a)\" class=\"wp-image-1940\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/c8dd7e5a48c5ae1e2c2700e3f74bea05-1.jpg 500w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/c8dd7e5a48c5ae1e2c2700e3f74bea05-1-300x170.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>\u9996\u5148\uff0c\u5148\u8072\u660e\u4e00\u4e0b\uff1a<\/p>\n\n\n\n<ol><li>\u672c\u7bc7\u6587\u7ae0\u975e\u5b98\u65b9\uff0c\u4e0d\u6703\u653e\u5165\u4efb\u4f55\u5834\u9928or\u5c08\u54e1\u63a8\u85a6<\/li><li>\u672c\u7bc7\u6587\u7ae0\u70ba\u7d93\u9a57\u8a2a\u8ac7\u53ca\u7db2\u8def\u8cc7\u8a0a\u7d71\u6574 (\u6709\u8aa4\u53ef\u7559\u8a00\u63d0\u51fa)<\/li><li>\u672c\u7bc7\u6587\u7ae0\u65e8\u5728\u589e\u9032\u5ee0\u5546\u8207\u5ba2\u6236\u4e4b\u9593\u7684\u76f8\u4e92\u95dc\u4fc2<\/li><li>\u672c\u7bc7\u6587\u7ae0\u4efb\u4f55\u6703\u7c4d\u8cbb\u7528\u6578\u64da\u50c5\u70ba\u53c3\u8003\u503c<\/li><\/ol>\n\n\n\n<p><strong>\u8b1b\u767d\u8a71\u4e00\u9ede\uff0c\u6211\u7ad9\u5728\u4e2d\u7acb\u4f4d\uff01\u6c92\u6709\u6536\u9322\uff0c\u6216\u662f\u70ba\u8ab0\u800c\u5beb\uff5e<\/strong><\/p>\n\n\n\n<p>\u6587\u7ae0\u51fa\u767c\u9ede\u662f\u505a\u4e00\u7bc7\u66f4\u5b8c\u6574\u7684\u5065\u5de5\u8cbb\u7528\u6574\u7406\uff0c\u8b93\u4e0d\u61c2\u5065\u5de5\u4f46\u6709\u8208\u8da3\u7684\u4eba\u4e86\u89e3\uff0c\u540c\u6642\u4e5f\u80fd\u9632\u6b62\u5065\u5de5\u7684\u92b7\u552e\u592a\u7316\u72c2\uff0c\u5e0c\u671b\u96d9\u65b9\u90fd\u80fd\u4e92\u76ca\u3002\u6587\u5167\u542b\u4e3b\u89c0\u7528\u8a9e\uff0c\u4e0d\u523b\u610f\u63a8\u4eba\u5165\u5751\u5065\u5de5\uff0c\u4e5f\u4e0d\u523b\u610f\u53bb\u6380\u92b7\u552e\u7684\u5e95\u724c\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u9032\u5165\u6b63\u6587\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dnEvHDMv79\"><a href=\"https:\/\/physicfit.com\/home-vs-gym\/\">\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/home-vs-gym\/embed\/#?secret=dnEvHDMv79\" data-secret=\"dnEvHDMv79\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0_%E6%9C%83%E7%B1%8D%E8%B2%BB%E7%94%A8%E5%A4%9A%E5%B0%91%EF%BC%9F%E6%9C%88%E8%B2%BB%E6%96%B9%E6%A1%88%E7%B5%B1%E6%95%B4\"><\/span><strong>2. \u5065\u8eab\u5de5\u5ee0 \u6703\u7c4d\u8cbb\u7528\u591a\u5c11\uff1f\u6708\u8cbb\u65b9\u6848\u7d71\u6574<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u90e8\u5206\u4f9d\u7167\u7db2\u8def\u8cc7\u8a0a\u3001\u7d93\u9a57\u8a2a\u8ac7\u7684\u8cc7\u8a0a\u9032\u884c\u7d71\u6574\uff0c\u6b64<strong>\u6578\u64da\u50c5\u70ba\u53c3\u8003\u503c<\/strong>\uff01<\/p>\n\n\n\n<ul><li><strong><strong>\u4e0d\u540c<\/strong>\u5834\u9928\u5927\u5c0f\uff0c\u72c0\u6cc1\u4e0d\u540c<\/strong><\/li><li><strong>\u4e0d\u540c\u6d3b\u52d5\u65b9\u6848\uff0c\u72c0\u6cc1\u4e0d\u540c<\/strong><\/li><\/ul>\n\n\n\n<p>\u53ea\u662f\u60f3\u770b\u500b\u7b54\u6848\u7684\uff0c\u5230\u73fe\u5834\u4e00\u5b9a\u6703\u6709\u8aa4\u5dee\u3002<\/p>\n\n\n\n<p>\uff08\u5f8c\u9762\u6703\u8aaa\u660e<strong>\u5065\u5de5\u8cbb\u7528\u7684\u8a08\u7b97\u65b9\u5f0f<\/strong>\uff0c\u770b\u904e\u624d\u80fd\u771f\u6b63\u4e86\u89e3\u8cbb\u7528\u600e\u9ebc\u4f86\u7684\uff09<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%B7%A5%E8%B2%BB%E7%94%A8_%E9%8A%80%E5%8D%A1%E3%80%81%E9%88%A6%E9%8A%80%E5%8D%A1%E3%80%81%E9%87%91%E5%8D%A1\"><\/span><strong>\u5065\u5de5\u8cbb\u7528 (\u9280\u5361\u3001\u9226\u9280\u5361\u3001\u91d1\u5361)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th>\u4ed8\u8cbb\u9805\u76ee<\/th><th>\u6703\u7c4d\u8cbb\u7528<\/th><th>\u8aaa\u660e<\/th><th>\u5099\u8a3b<\/th><\/tr><\/thead><tbody><tr><td><strong>\u5165\u6703\u8cbb<\/strong><\/td><td><strong>0-2500<\/strong><\/td><td>\u4e00\u6b21\u6027\u8cbb\u7528<\/td><td>\u5275\u59cb\u6703\u54e1\u514d\u7e73<br>\u4e0d\u5b9a\u6642\u6e1b\u514d\u512a\u60e0<\/td><\/tr><tr><td><strong>\u624b\u7e8c\u8cbb<\/strong><\/td><td><strong>1000<\/strong><\/td><td>\u4e00\u6b21\u6027\u8cbb\u7528<\/td><td><\/td><\/tr><tr><td><strong>\u9280\u5361<\/strong><\/td><td><strong>1088\/\u6708<\/strong><\/td><td>\u9650\u5ee0\uff0c\u9650\u6642<\/td><td>\u5e73\u65e517-21 \u4e0d\u80fd\u5165\u5834<br>\u5047\u65e513-17 \u4e0d\u80fd\u5165\u5834<br>\u7e8c\u7c3d\u4e00\u5e74\uff0c\u5347\u7d1a\u70ba\u91d1\u5361<br>(\u76ee\u524d\u6709\u8ca9\u552e)<\/td><\/tr><tr><td><strong>\u9226\u9280\u5361<\/strong><\/td><td><strong>1088\/\u6708<\/strong><\/td><td>\u9650\u5ee0\uff0c\u9650\u6642<\/td><td>\u5e73\u65e517-24\u4e0d\u80fd\u5165\u5834<br>\u5047\u65e5\u7121\u9650\u5236<br>\u7e8c\u7c3d\u4e00\u5e74\uff0c\u5347\u7d1a\u70ba\u91d1\u5361<br>(2020.10.01 \u958b\u552e)<\/td><\/tr><tr><td><strong>\u91d1\u5361<\/strong><\/td><td><strong>1288\/\u6708<\/strong><\/td><td>\u9650\u5ee0\uff0c\u4e0d\u9650\u6642<\/td><td>\u7e8c\u7c3d\u4e00\u5e74\uff0c\u512a\u60e0\u50f9988\/\u6708<\/td><\/tr><tr><td><strong>\u767d\u91d1\u5361<\/strong><\/td><td><strong>1888\/\u6708<\/strong><\/td><td>\u4e0d\u9650\u5ee0\uff0c\u4e0d\u9650\u6642<\/td><td>\u5168\u570b\u5404\u5ee0\u901a\u7528<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\"><strong>( 2022\/1\/1 \u958b\u59cb\uff0c\u90e8\u5206\u8cbb\u7528\u8abf\u6574 )<\/strong><\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u2022 \u53f0\u5317\u5168\u5340\u65b9\u6848\uff1a\u9280\u5361$1288\u3001\u91d1\u5361$1688<\/p>\n\n\n\n<p>\u2022 \u5065\u5de5\u6703\u4f9d\u7167\u6709\u7121\u300c\u6709\u6c27\u5718\u8ab2\u6559\u5ba4\u300d\u5340\u5225\u5927\u5c0f\u5ee0<\/p>\n\n\n\n<p>\u2022 \u5c0f\u5ee0\u9280\u5361$788\u3001\u91d1\u5361$988 (ex.\u6c38\u548c\u5ee0\u3001\u6597\u516d\u5ee0\u3001\u4e09\u591a\u5ee0)<\/p>\n\n\n\n<p>\u2022 2022 \/ 1 \/ 1\u524d\u8fa6\u7406\u5065\u5de5\u6703\u54e1\u7684\u670b\u53cb\uff0c\u6703\u8cbb\u4e0d\u53d7\u5f71\u97ff<\/p>\n\n\n\n<p>\u2022 2022 \/ 1 \/ 1\u5f8c\u8fa6\u7406\u5065\u5de5\u6703\u54e1\u7684\u670b\u53cb\uff0c\u9280\u5361\u3001\u9226\u9280\u5361\u65b9\u6848\u5747\u8abf\u6f32100\u584a (988\u21921088)<\/p>\n\n\n\n<p>\u2022 2022 \/ 1 \/ 1\u5f8c\u91cd\u65b0\u5165\u6703\u30012\u5e74\u7d04\u7684\u6708\u8cbb\u5747\u8abf\u6574\u81f31088<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%B7%A5%E5%8F%AF%E4%BB%A5%E7%B0%BD%E4%B8%80%E5%B9%B4%E7%9F%AD%E7%B4%84%EF%BC%9F%E6%9C%89%E4%B8%8D%E7%B0%BD%E7%B4%84%E6%96%B9%E6%A1%88%E5%97%8E%EF%BC%9F\"><\/span><strong>\u5065\u5de5\u53ef\u4ee5\u7c3d\u4e00\u5e74\u77ed\u7d04\uff1f\u6709\u4e0d\u7c3d\u7d04\u65b9\u6848\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>????<strong>\u5065\u5de5\u5408\u7d04\uff0c\u6700\u77ed\u53ef\u7c3d\u4e00\u5e74\u77ed\u7d04(12\u500b\u6708)\u3002<\/strong><\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\uff0c\u4f60\u4e0a\u9762\u770b\u5230\u7684\u50f9\u9322\uff0c\u90fd\u53ef\u4ee5\u300c\u53ea\u7c3d\u4e00\u5e74\u7d04\u300d<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u4e00\u6b21\u7c3d\u7d04\u8d8a\u9577\uff0c(\u53ef\u80fd)\u6703\u8d08\u9001\u7684\u66f4\u591a\u6708\u7684\u6703\u7c4d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>????<strong>\u4e0d\u7c3d\u7d04\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528\u5065\u5de5\u5305\u6708\u65b9\u6848 or \u5065\u5de5\u55ae\u6b21\u6536\u8cbb\u3002<\/strong><\/p>\n\n\n\n<p>\u5065\u5de5\u5305\u6708\u65b9\u6848\uff1a1588\/\u6708(\u50c5\u53c3\u8003\uff0c\u4f46\u4e00\u5b9a\u6bd4\u7c3d\u7d04\u8cb4)<\/p>\n\n\n\n<p>\u5065\u5de5\u55ae\u6b21\u6536\u8cbb\uff1a600\/\u6b21<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"%E7%BA%8C%E7%B4%84%E5%84%AA%E6%83%A0%EF%BC%9A%E9%8A%80%E5%8D%A1%E5%8D%87%E7%B4%9A%E9%87%91%E5%8D%A1%EF%BC%8C%E9%87%91%E5%8D%A1%E9%99%8D988%E6%9C%88\"><\/span><strong>\u7e8c\u7d04\u512a\u60e0\uff1a\u9280\u5361\u5347\u7d1a\u91d1\u5361\uff0c\u91d1\u5361\u964d988\/\u6708<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7121\u8ad6\u4f60\u7b2c\u4e00\u5e74\u662f\u7c3d\u9280\u5361or\u91d1\u5361\uff0c\u53ea\u8981\u7e8c\u7d04\u6eff\u4e00\u5e74\uff0c\u5169\u8005\u90fd\u662f\u76f8\u540c\u512a\u60e0\u300c<strong>988\/\u6708\uff0c\u55ae\u9ede\u4e0d\u9650\u6642<\/strong>\u300d<\/p>\n\n\n\n<p>\u7e8c\u7c3d\u4e00\u5e74\u9280\u5361\u5f8c\uff0c\u4e2d\u65b7\u4e86\u5e7e\u500b\u6708\uff0c\u5247\u8981\u7e731000\u624b\u7e8c\u8cbb\uff0c\u624d\u80fd\u7528\u300c\u9280\u5361\u5347\u91d1\u5361\u300d\u7684\u7e8c\u7d04\u512a\u60e0 (\u539f\u5ee0or\u8f49\u5ee0\u90fd\u53ef)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0_%E8%B2%BB%E7%94%A8%E5%A6%82%E4%BD%95%E8%A8%88%E7%AE%97%EF%BC%9F%E5%85%A5%E6%9C%83%E8%B2%BB%E6%89%8B%E7%BA%8C%E8%B2%BB%E6%9C%88%E8%B2%BB\"><\/span><strong>3. \u5065\u8eab\u5de5\u5ee0 \u8cbb\u7528\u5982\u4f55\u8a08\u7b97\uff1f\u5165\u6703\u8cbb+\u624b\u7e8c\u8cbb+\u6708\u8cbb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u8cbb\u7528\u4e0a\uff0c\u5065\u5de5\u7b97\u662f\u76f8\u5c0d\u516c\u958b\u900f\u660e\uff0c\u50f9\u683c\u65b9\u6848\u5e7e\u4e4e\u90fd\u4e00\u81f4\uff0c\u8b8a\u5316\u4e0d\u591a<\/p>\n\n\n\n<p>\u60f3\u52a0\u5165\u300c\u5065\u8eab\u5de5\u5ee0 Fitness Factory\u300d\u904b\u52d5\uff0c\u57fa\u672c\u4e0a\u5c31<strong>\uff13\u5927\u8cbb\u7528<\/strong>\uff1a<\/p>\n\n\n\n<ol><li><strong>\u5165\u6703\u8cbb(\u4e00\u6b21\u6027)<\/strong><\/li><li><strong>\u624b\u7e8c\u8cbb(\u4e00\u6b21\u6027)<\/strong><\/li><li><strong>\u6708\u8cbb(\u6301\u7e8c\u6027)<\/strong><\/li><\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u7b2c\u4e00\u7b46\u8cbb\u7528\uff1a<\/span>\u5165\u6703\u8cbb\uff0b\u624b\u7e8c\u8cbb\uff0b\u7b2c\u4e00\u500b\u6708\u6708\u8cbb<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u5065\u5de5\u5e38\u898b\u7684\u7e3d\u91d1\u984d\u7d44\u5408\uff1a<\/p>\n\n\n\n<p><strong>\u91d1\u5361<\/strong>\uff1a2500\uff0b1000\uff0b1288\uff581\uff1d<span style=\"text-decoration: underline;\">4788<\/span> (\u82e5\u5165\u6703\u8cbb0\u5143\u5247\u70ba<span style=\"text-decoration: underline;\">2288<\/span>)<\/p>\n\n\n\n<p><strong>(\u9226)\u9280\u5361<\/strong>\uff1a2500\uff0b1000\uff0b988\uff581\uff1d<span style=\"text-decoration: underline;\">4488<\/span> (\u82e5\u5165\u6703\u8cbb0\u5143\u5247\u70ba<span style=\"text-decoration: underline;\">1988<\/span>)<\/p>\n\n\n\n<p>\uff08\u4ee5\u524d\u5065\u5de5\u548cWorldGym\u4e00\u6a23\u662f\u6536<s><strong>\u9996\u672b\u5169\u500b\u6708\u6708\u8cbb<\/strong><\/s>\uff0c2018\u5e74\u6539\u70ba<strong>\u50c5\u6536\u4e00\u500b\u6708<\/strong>\u7684\u9996\u6708\u6708\u8cbb\uff09<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B6_%E5%85%A5%E6%9C%83%E8%B2%BB%EF%BC%88%E4%B8%80%E6%AC%A1%E6%80%A7%EF%BC%8C%E5%8D%A0515%EF%BC%89\"><\/span>\u2776&nbsp;<strong>\u5165\u6703\u8cbb\uff08\u4e00\u6b21\u6027\uff0c\u53605~15%\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u76e1\u5168\u529b\u62ff\u5230\uff10\u5143\u512a\u60e0\uff01<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u4e0d\u540c\u6642\u671f\u7684\u6d3b\u52d5\uff0c\u5165\u6703\u8cbb\u7684\u6e1b\u514d\u4e0d\u540c\uff0c\u6709<strong>0\u5143<\/strong>\u3001<strong>1\u5143<\/strong>\u3001<strong>500\u5143<\/strong>..\u7b49\u7b49<\/p>\n\n\n\n<p>\u751a\u81f3\u5f88\u591a\u6d3b\u52d5\u671f\u9593\uff0c\u9084\u6703\u6709<strong>\u52a0\u9001\u6703\u7c4d<\/strong>\u7684\u65b9\u6848\uff0c\u53ef\u4ee5\u597d\u597d\u6ce8\u610f\u4e00\u4e0b!!!<\/p>\n\n\n\n<p>\u8209\u4f8b\uff1a\u52a0\u5165\u6642\u591a\u4ed8500\u5165\u6703\u8cbb\uff0c\u5c31\u52a0\u9001\u4e00\u500b\u6708\u6703\u7c4d\u4e4b\u985e\u7684<\/p>\n\n\n\n<p><strong>(\u5404\u5e97\u5404\u6642\u671f\u5404\u65b9\u6848\u7686\u4e0d\u540c\uff0c\u65e9\u8cb7\u65e9\u4eab\u53d7\uff0c\u665a\u8cb7\u6709\u6a5f\u6703\u7b49\u6298\u6263)<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B7_%E6%89%8B%E7%BA%8C%E8%B2%BB%EF%BC%88%E4%B8%80%E6%AC%A1%E6%80%A7%EF%BC%8C%E5%8D%A0510%EF%BC%89\"><\/span>\u2777 <strong>\u624b\u7e8c\u8cbb\uff08\u4e00\u6b21\u6027\uff0c\u53605~10%\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u4e0d\u53ef\u80fd\u662f\uff10\u5143\uff01<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u4e00\u6b21\u6027\u7684\u884c\u653f\u8cbb\u7528\uff0c\u5305\u542b\u8cc7\u6599\u8655\u7406\u3001\u6703\u5361\u2026\u7b49<\/p>\n\n\n\n<p><strong>\u70ba\u4ec0\u9ebc\u4e0d\u53ef\u80fd 0 \u5143\uff1f<\/strong>\u56e0\u70ba\u5065\u8eab\u5de5\u5ee0\u6839\u672c\u6c92\u6709\u624b\u7e8c\u8cbb 0 \u5143\u7684\u65b9\u6848\uff01<\/p>\n\n\n\n<p>\u6703\u7d66\u4f60 0 \u5143\u7684\uff0c\u606d\u559c\u4f60\uff0c100%\u9047\u5230\u721b\u696d\u52d9\u4e00\u679a\uff0c\u4ed6\u5012\u8cbc\u9322\u7d66\u4f60\uff08\u7d55\u5c0d\u505a\u4e0d\u4e45\uff09<\/p>\n\n\n\n<p><strong>\u76ee\u524d\u5df2\u77e5\u5065\u5de5\u624b\u7e8c\u8cbb\u5c31\u662f\u6a19\u6e96\u7684 $1000<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B8_%E6%9C%88%E8%B2%BB%EF%BC%88%E6%AF%8F%E6%9C%88%E8%87%AA%E5%8B%95%E6%89%A3%E6%AC%BE%EF%BC%8C%E5%8D%A07590%EF%BC%89\"><\/span>\u2778 <strong>\u6708\u8cbb\uff08\u6bcf\u6708\u81ea\u52d5\u6263\u6b3e\uff0c\u536075~90%\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u65b9\u6848\u56fa\u5b9a\uff0c\u9078\u4f60\u60f3\u8981\u7684\u5c31\u53ef\u4ee5\u4e86 \uff01<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u5065\u8eab\u5de5\u5ee0\u7684\u6708\u8cbb\u771f\u7684\u8d85\u7c21\u55ae\uff0c\u57fa\u672c\u4e0a\u5f71\u97ff\u56e0\u7d20\u70ba\uff1a<\/p>\n\n\n\n<ul><li><strong>\u5361\u5225<\/strong> (\u9226\u9280\u3001\u91d1\u3001\u767d\u91d1)<\/li><li><strong>\u5834\u9928\u5927\u5c0f<\/strong> (ex.\u5c0f\u5ee0\u6c92\u6709<s>\u6709\u6c27\u6559\u5ba4<\/s>)<\/li><li><strong>\u7279\u6b8a\u5340\u57df\u65b9\u6848<\/strong> (ex.\u5168\u5317\u5340)<\/li><\/ul>\n\n\n\n<p>\u5065\u5de5\u6709\u9280\u5361788\u7684\u65b9\u6848\uff1f\u6c92\u932f\uff0c\u6709\u54e6\uff01<\/p>\n\n\n\n<p>\u9280\u5361788\u3001\u91d1\u5361988\uff0c\u662f\u5c6c\u65bc\u6c92\u6709\u5718\u8ab2\u6559\u5ba4\u7684\u5c0f\u5ee0 (ex.\u6c38\u548c\u5ee0\u3001\u6597\u516d\u5ee0\u3001\u4e09\u591a\u5ee0)<\/p>\n\n\n\n<p>\u96d6\u7136\u6c92\u660e\u78ba\u6a19\u793a\u9928\u5225\uff0c\u4f46\u8ddf WorldGym \u7684 Express\u9928\u6982\u5ff5\u5f88\u50cf (<strong>WG\u8cbb\u7528\u653b\u7565<\/strong>\u90a3\u7bc7)<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u9084\u6709\u50cf\u53f0\u5317\u5168\u5340\u65b9\u6848\uff1a\u9280\u5361$1288\u3001\u91d1\u5361$1688<\/p>\n\n\n\n<p>\u4f46\u57fa\u672c\u4e0a\uff0c\u90fd\u662f <strong>$988(\u9226)\u9280\u5361<\/strong> \u548c <strong>$1288\u91d1\u5361<\/strong> \u6bd4\u8f03\u5e38\u898b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0%E9%8A%80%E5%8D%A1%E4%B8%8D%E8%B3%A3%E4%BA%86%EF%BC%9F%E6%9C%80%E6%96%B0%E3%80%8C%E9%88%A6%E9%8A%80%E5%8D%A1%E3%80%8D%E8%A9%95%E5%83%B9\"><\/span><strong>4. \u5065\u8eab\u5de5\u5ee0\u9280\u5361\u4e0d\u8ce3\u4e86\uff1f\u6700\u65b0\u300c\u9226\u9280\u5361\u300d\u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>2020.09.30<\/strong> \u5065\u8eab\u5de5\u5ee0\u7684\u9280\u5361\u65b9\u6848\uff0c\u8d70\u5165\u6b77\u53f2\u3002<\/p>\n\n\n\n<p><strong>2020.10.01<\/strong> \u5065\u8eab\u5de5\u5ee0\u9280\u5361\u7531\u300c\u9226\u9280\u5361\u300d\u53d6\u4ee3\uff0c\u539f\u9280\u5361\u6703\u54e1\u4fdd\u6301\u539f\u4f7f\u7528\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%8A%80%E5%8D%A1_vs_%E9%88%A6%E9%8A%80%E5%8D%A1_%E9%80%B2%E5%A0%B4%E7%AD%96%E7%95%A5%E5%A4%A7%E4%B8%8D%E5%90%8C\"><\/span><strong>\u9280\u5361 vs \u9226\u9280\u5361 \u9032\u5834\u7b56\u7565\u5927\u4e0d\u540c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>2020\u6700\u65b0\u63a8\u51fa\u7684\u9226\u9280\u5361\uff0c\u548c\u9280\u5361\u4e00\u6a23\u90fd\u662f988\/\u6708\uff0c\u4e5f\u540c\u6a23\u4fdd\u6709\u7e8c\u7d04\u4e00\u5e74\u5347\u7d1a\u91d1\u5361\u7684\u8cc7\u683c<\/p>\n\n\n\n<p>\u4f46\u6700\u5927\u7684\u4e0d\u540c\u5c31\u5728\u5169\u8005\u7684\u300c<strong>\u9032\u5834\u6642\u9593\u9650\u5236<\/strong>\u300d<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u9280\u5361<\/strong><\/td><td><strong>\u9226\u9280\u5361<\/strong><\/td><\/tr><tr><td>988\/\u6708<\/td><td>988\/\u6708<\/td><\/tr><tr><td>\u7e8c\u7d04\u4e00\u5e74\uff0c\u5347\u7d1a\u91d1\u5361<\/td><td>\u7e8c\u7d04\u4e00\u5e74\uff0c\u5347\u7d1a\u91d1\u5361<\/td><\/tr><tr><td>\u5e73\u65e517-21 \u4e0d\u53ef<br>\u5047\u65e513-17 \u4e0d\u53ef<\/td><td>\u5168\u65e515-24 \u4e0d\u53ef<\/td><\/tr><tr><td>\u5e73\u65e56-17\u300121-24 \u53ef<br>\u5047\u65e56-13\u300117-24 \u53ef<\/td><td>\u5168\u65e56-15\u53ef<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%8A%80%E5%8D%A1%E6%96%B9%E6%A1%88_%E4%BD%BF%E7%94%A8%E7%AD%96%E7%95%A5\"><\/span><strong>\u9280\u5361\u65b9\u6848 \u4f7f\u7528\u7b56\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7531\u8868\u53ef\u4ee5\u770b\u51fa\uff0c\u4e4b\u524d\u7684<strong>\u9280\u5361<\/strong>\u65b9\u6848\uff0c\u7121\u8ad6\u662f\u5e73\u65e5\u3001\u5047\u65e5\uff0c\u90fd\u6709\u5169\u500b\u53ef\u9032\u5834\u7684\u6642\u9593\u6bb5<\/p>\n\n\n\n<p>\u6709\u4eba\u4e0b\u73ed\u6bd4\u8f03\u65e9\uff0c\u53ef\u4ee5\u8d95\u572816:59\u524d\u9032\u5834\uff0c\u6162\u6162\u7df4 (\u53ea\u9650\u5165\u5834\u77ac\u9593\u7684\u6642\u9593)<\/p>\n\n\n\n<p>\u6216\u662f21:00\u904e\u5f8c\u7684\u5c16\u5cf0\u6642\u6bb5\uff0c\u4e5f\u6703\u6709\u5f88\u591a\u9280\u5361\u6703\u54e1\u9032\u5834<\/p>\n\n\n\n<p>\u5047\u65e5\u5c31\u4e0d\u7528\u8aaa\uff0c13-17\u53ea\u9650\u56db\u5c0f\u6642\uff0c\u7b97\u662f\u975e\u5e38\u597d\u5b89\u6392<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%88%A6%E9%8A%80%E5%8D%A1%E6%96%B9%E6%A1%88_%E4%BD%BF%E7%94%A8%E7%AD%96%E7%95%A5\"><\/span><strong>\u9226\u9280\u5361\u65b9\u6848 \u4f7f\u7528\u7b56\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7136\u800c\uff0c\u66f4\u6539\u70ba<strong>\u9226\u9280\u5361<\/strong>\u4e4b\u5f8c\uff0c\u4e0b\u73ed\u5f8c\u7684\u9ec3\u91d1\u6642\u6bb5\u53ef\u4ee5\u8aaa\u662f\u6574\u500b\u5c01\u6b7b\u7684<\/p>\n\n\n\n<p>\u6b63\u5e38\u4e0a\u73ed\u65cf\uff0c\u4e0d\u592a\u53ef\u80fd\u6436\u572814:59\u524d\u5165\u5834\uff0c\u4e0b\u73ed\u5f8c\u4e5f\u7121\u6cd5\u9032\u5834<\/p>\n\n\n\n<p>\u53ea\u5269\u4e0b\u6642\u9593\u5f48\u6027\u7684\u5de5\u4f5c\u8005\u3001\u5927\u5b78\u751f\uff0c\u53ef\u4ee5\u904b\u7528\u65e9\u4e0a6-15\u7684\u6642\u6bb5<\/p>\n\n\n\n<p>\u6216\u662f\u53ea\u7df4\u516d\u65e5\u7684\u5065\u53cb\uff0c\u53ef\u4ee5\u5229\u7528\u65e9\u4e0a\u6642\u9593\u904b\u52d5<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u9226\u9280\u5361\u7684\u51fa\u73fe\uff0c\u7d66\u51fa\u66f4\u591a\u7684\u9650\u5236\uff0c\u505a\u51fa\u4eba\u54e1\u5206\u6d41<\/p>\n\n\n\n<p>\u503c\u5f97\u601d\u8003\u7684\u662f\uff0c\u672a\u4f86\u91d1\u5361\u4eba\u6578\u66b4\u589e\u5f8c\uff0c\u662f\u5426\u53c8\u6703\u884d\u751f\u53e6\u4e00\u500b\u554f\u984c\u5462\uff1f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0%E7%89%B9%E8%89%B2_%E8%AA%B2%E7%A8%8B%E3%80%81%E5%99%A8%E6%9D%90%E3%80%81%E6%95%99%E7%B7%B4\"><\/span><strong>5. \u5065\u8eab\u5de5\u5ee0\u7279\u8272 (\u8ab2\u7a0b\u3001\u5668\u6750\u3001<strong>\u6559\u7df4<\/strong>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5065\u8eab\u5de5\u5ee0\u5728\u6211\u7684\u8001\u5bb6\u300c\u9ad8\u96c4\u300d\u8d77\u5bb6\uff0c\u5728\u5357\u90e8\u6bd4\u8f03\u6709\u7af6\u722d\u529b (\u5317\u5340WG\u64da\u9ede\u591a)<\/p>\n\n\n\n<p>\u5065\u8eab\u5de5\u5ee0\u7684\u4f7f\u7528\u65cf\u7fa4\uff0c\u5927\u591a\u90fd\u662f\u5e74\u8f15\u4eba (\u6392\u65a5\u63a8\u92b7+\u5728\u610f\u54c1\u8cea)<\/p>\n\n\n\n<p>\u4e00\u8cab\u7684\u78da\u584a\u78da+\u85cd\u5149\uff0c\u662f\u5065\u5de5\u6700\u6307\u6a19\u7684\u8996\u89ba\u7279\u9ede<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0%E8%AA%B2%E7%A8%8B%E4%BB%8B%E7%B4%B9_%E8%AA%B2%E8%A1%A8%E6%80%8E%E9%BA%BC%E6%9F%A5%EF%BC%9F\"><\/span><strong>\u5065\u8eab\u5de5\u5ee0\u8ab2\u7a0b\u4ecb\u7d39 \/ \u8ab2\u8868\u600e\u9ebc\u67e5\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5065\u8eab\u5de5\u5ee0\u7684\u8ab2\u7a0b\u5275\u610f\u5ea6\u8f03\u9ad8\uff0c\u90e8\u5206\u7531\u5065\u5de5\u81ea\u6709\u5718\u968a\u7de8\u5275 (ex. <a href=\"https:\/\/www.fitnessfactory.com.tw\/classOriginal\" title=\"https:\/\/www.fitnessfactory.com.tw\/classOriginal\">TPFDA\u7cfb\u5217<\/a>)<\/p>\n\n\n\n<p>\u81f3\u65bc\u5065\u5de5\u7684\u8ab2\u8868\u8981\u600e\u9ebc\u67e5\uff1f\u5b98\u7db2\u4e0a\u662f\u627e\u4e0d\u5230\u7684\uff0c\u53ea\u80fd\u900f\u904e\u5169\u7a2e\u65b9\u5f0f\uff1a<\/p>\n\n\n\n<ol><li><strong>\u5c08\u54e1\u65bc\u6708\u5e95\uff0c\u900f\u904eLine\u50b3\u9001\u4e0b\u6708\u8ab2\u8868<\/strong><\/li><li><strong>\u5065\u5de5\u7c89\u5c08 <a href=\"https:\/\/www.facebook.com\/watch\/?v=661097701013926\" title=\"https:\/\/www.facebook.com\/watch\/?v=661097701013926\">\u96f2\u7aef\u8ab2\u8868\u67e5\u8a62\u6559\u5b78<\/a><\/strong><\/li><\/ol>\n\n\n\n<p>???? <strong><a href=\"https:\/\/drive.google.com\/drive\/folders\/1J8iWGaKp4NqDKJ4Hp75tvXc2vfSBAOzi?fbclid=IwAR1U5CyZ-DmmZ6xXdkzDgzyD73FHhha8ULrUONNkv6ggBFhzioQoCO6Hm54\" title=\"https:\/\/drive.google.com\/drive\/folders\/1J8iWGaKp4NqDKJ4Hp75tvXc2vfSBAOzi?fbclid=IwAR1U5CyZ-DmmZ6xXdkzDgzyD73FHhha8ULrUONNkv6ggBFhzioQoCO6Hm54\">\u5168\u53f0\u5065\u5de5 \u96f2\u7aef\u8ab2\u8868<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"421\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u4e5d\u5982\u5ee0-1.jpg\" alt=\"\u5065\u8eab\u5de5\u5ee0 \u8ab2\u8868\u7bc4\u4f8b\" class=\"wp-image-1939\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u4e5d\u5982\u5ee0-1.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u4e5d\u5982\u5ee0-1-214x300.jpg 214w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0%E5%99%A8%E6%9D%90%E7%94%A8%E4%BB%80%E9%BA%BC%E5%93%81%E7%89%8C%EF%BC%9F%E5%A5%BD%E4%B8%8D%E5%A5%BD%E7%94%A8%EF%BC%9F\"><\/span><strong>\u5065\u8eab\u5de5\u5ee0\u5668\u6750\u7528\u4ec0\u9ebc\u54c1\u724c\uff1f\u597d\u4e0d\u597d\u7528\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5065\u8eab\u5de5\u5ee0\u7684\u9928\u5167\u5668\u6750\uff0c\u5e7e\u4e4e\u90fd\u7531 <a href=\"https:\/\/www.f1-recreation.com.tw\/index.php\/brands-listing\/hammer-strength\" title=\"https:\/\/www.f1-recreation.com.tw\/index.php\/brands-listing\/hammer-strength\"><strong>Hammer Strength<\/strong><\/a>\u3001<a href=\"http:\/\/www.f1rectw.com\/brand\/cate\/LifeFitness\" title=\"http:\/\/www.f1rectw.com\/brand\/cate\/LifeFitness\"><strong>Life Fitness<\/strong><\/a> \u5169\u5927\u54c1\u724c\u5305\u8fa6<\/p>\n\n\n\n<p>Hammer \u4e3b\u8981\u662f\u6a5f\u68b0\u5668\u6750\uff0cLife Fitness \u5247\u591a\u70ba\u6709\u6c27\u5668\u6750<\/p>\n\n\n\n<p>\u5169\u500b\u90fd\u662f\u9802\u5c16\u7684\u5668\u6750\u54c1\u724c\uff0c\u6703\u54e1\u7684\u4f7f\u7528\u8a55\u50f9\u4e5f\u90fd\u4e0d\u932f (\u7b26\u5408\u4eba\u9ad4\u529b\u5b78)<\/p>\n\n\n\n<p>\u6574\u9ad4\u4f86\u8aaa\uff0c\u5668\u6750\u7684\u914d\u7f6e\u5747\u52fb\uff0c\u7dad\u8b77\u4e5f\u6709\u4e00\u5b9a\u6c34\u6e96<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"756\" height=\"378\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u5065\u8eab\u5de5\u5ee0-\u5668\u6750\u54c1\u724c.jpg\" alt=\"\u30102021\u3011\u5065\u8eab\u5de5\u5ee0\u6703\u7c4d\u8cbb\u7528\u591a\u5c11? (\u9226)\u9280\u5361\u5347\u7d1a\u91d1\u5361! \u4e00\u6b21\u4e86\u89e3\u5065\u5de5\u6559\u7df4&amp;\u5668\u6750\u7279\u8272\" class=\"wp-image-1942\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u5065\u8eab\u5de5\u5ee0-\u5668\u6750\u54c1\u724c.jpg 756w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u5065\u8eab\u5de5\u5ee0-\u5668\u6750\u54c1\u724c-300x150.jpg 300w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0%E6%95%99%E7%B7%B4%E7%B4%A0%E8%B3%AA%E5%A6%82%E4%BD%95%EF%BC%9F%E5%81%A5%E5%B7%A5%E6%95%99%E7%B7%B4%E8%A9%95%E5%83%B9\"><\/span><strong>\u5065\u8eab\u5de5\u5ee0\u6559\u7df4\u7d20\u8cea\u5982\u4f55\uff1f\u5065\u5de5\u6559\u7df4\u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d93\u5e38\u6709\u7db2\u53cb\u7b11\u7a31\u300c<strong>\u60f3\u8cfa\u9322\u53bbWorldGym\uff0c\u60f3\u5065\u8eab\u53bb\u5065\u5de5<\/strong>\u300d<\/p>\n\n\n\n<p>\u96d6\u7136\u6559\u7df4\u548c\u696d\u52d9\u4e00\u6a23\uff0c\u56e0\u4eba\u800c\u7570\u3002\u4f46\u986f\u7136\u5065\u5de5\u7684\u74b0\u5883\uff0c\u66f4\u9f13\u52f5\u6559\u7df4\u81ea\u6211\u8a13\u7df4<\/p>\n\n\n\n<p>\u9577\u671f\u6bd4\u8f03\u4e0b\u4f86\uff0c\u5065\u5de5\u6703\u7df4\u53c8\u6703\u6559\u7684\u6559\u7df4\uff0c\u6bd4\u4f8b\u78ba\u5be6\u4e5f\u6bd4\u8f03\u591a<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u5065\u5de5\u6709\u7279\u5225\u8a2d\u7f6e\u300c<strong>\u7d05\u7d81\u5e36\u5de1\u5834\u6559\u7df4<\/strong>\u300d\u662f\u4e0d\u80fd\u8ce3\u4f60\u8ab2\u7684<\/p>\n\n\n\n<p>\u65b0\u624b\u6709\u554f\u984c\uff0c\u4e5f\u53ef\u4ee5\u653e\u5fc3\u8acb\u6559\u5de1\u5834\u6559\u7df4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0_%E5%85%B6%E4%BB%96%E6%94%B6%E8%B2%BB%E9%A0%85%E7%9B%AE_%E5%8F%AF%E8%83%BD%E6%9C%83%E9%81%87%E5%88%B0\"><\/span><strong>6. \u5065\u8eab\u5de5\u5ee0 \u5176\u4ed6\u6536\u8cbb\u9805\u76ee (\u53ef\u80fd\u6703\u9047\u5230)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u52a0\u5165WorldGym\u5f8c\uff0c\u9084\u6703\u6709\u54ea\u4e9b\u53ef\u80fd\u6703\u9700\u8981\u4ed8\u8cbb\u7684\u6642\u6a5f\u5462\uff1f<\/p>\n\n\n\n<p>\u4e0b\u9762\u9019\u4e9b\u5927\u6982\u7d66\u5927\u5bb6\u53c3\u8003 (\u5176\u5be6\u5408\u7d04\u4e0a\u90fd\u6709)<\/p>\n\n\n\n<ul><li><strong>\u88dc\u8fa6\u5361<\/strong> $200<\/li><li><strong>\u8f49\u8b93<\/strong> $300<\/li><li><strong>\u7b2c\u4e8c\u6b21\u8f49\u9ede<\/strong> $1000<\/li><li><strong>\u55ae\u6b21\u4f7f\u7528<\/strong> $650<\/li><li><strong>\u6559\u7df4\u8ab2\u7a0b\u8cbb\u7528<\/strong> $1200~$1600\/\u5802 (\u50c5\u53c3\u8003)<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.fitnessfactory.com.tw\/uploadFiles\/20200103%20%E6%9B%B4%E6%96%B0-%E7%AC%AC11%E7%89%88%E6%9C%83%E5%93%A1%E5%90%88%E7%B4%84%E6%9B%B8_%E6%B5%AE%E6%B0%B4%E5%8D%B0.pdf\"><strong><span style=\"text-decoration: underline;\">\u5065\u8eab\u5de5\u5ee0 \u5408\u7d04\u66f8(2020.01\u66f4\u65b0)<\/span><\/strong><\/a><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0_%E5%85%A8%E5%8F%B0%E6%93%9A%E9%BB%9E_2022\"><\/span><strong>7. \u5065\u8eab\u5de5\u5ee0 \u5168\u53f0\u64da\u9ede (2022)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8C%97%E5%8D%80_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0\"><\/span><strong>\u5317\u5340 \u5065\u8eab\u5de5\u5ee0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e09\u91cd\u5ee0\u3001\u65b0\u838a\u5ee0\u3001\u6c38\u548c\u5ee0\u3001\u6de1\u6c34\u5ee0\u3001\u677f\u6a4b\u5ee0\u3001\u65b0\u5e97\u5ee0\u3001\u4fe1\u7fa9\u5ee0\u3001\u6c50\u6b62\u5ee0\u3001\u571f\u57ce\u5ee0\u3001\u65b0\u57d4\u5ee0\u3001\u5065\u5eb7\u5ee0\u3001\u6c38\u548c\u5ee0\u3001\u77f3\u724c\u5ee0<\/p>\n\n\n\n<h3 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E5%8C%97%E5%8D%80_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0\"><\/span><strong>\u4e2d\u5317\u5340 \u5065\u8eab\u5de5\u5ee0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7af9\u5317\u5ee0\u3001\u82d7\u6817\u5ee0\u3001\u5927\u6709\u5ee0\u3001\u4e2d\u58e2\u5ee0\u3001\u516c\u9053\u4e94\u5ee0\u3001\u6e73\u96c5\u5ee0\u3001\u5fa9\u8208\u5ee0\u3001\u7d93\u570b\u5ee0\u3001\u5357\u5d01\u5ee0\u3001\u897f\u5927\u5ee0<\/p>\n\n\n\n<h3 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E5%8D%80_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0\"><\/span><strong>\u4e2d\u5340 \u5065\u8eab\u5de5\u5ee0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7cbe\u660e\u5ee0\u3001\u8c50\u539f\u5ee0\u3001\u65b0\u6642\u4ee3\u5ee0\u3001\u4e2d\u6e05\u5ee0\u3001\u6587\u5fc3\u5357\u5ee0\u3001\u6c34\u6e73\u5ee0\u3001\u54e1\u6797\u5ee0<\/p>\n\n\n\n<h3 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E5%8D%97%E5%8D%80_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0\"><\/span><strong>\u4e2d\u5357\u5340 \u5065\u8eab\u5de5\u5ee0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5609\u7fa9\u5ee0\u3001\u5b89\u5e73\u5ee0\u3001\u5fb7\u5b89\u5ee0\u3001\u4e2d\u83ef\u5ee0\u3001\u958b\u5143\u5ee0\u3001\u6597\u516d\u5ee0\u3001\u6c38\u83ef\u5ee0<\/p>\n\n\n\n<h3 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%97%E5%8D%80_%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0\"><\/span><strong>\u5357\u5340 \u5065\u8eab\u5de5\u5ee0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u535a\u611b\u5ee0\u3001\u4e5d\u5982\u5ee0\u3001\u4e09\u591a\u5ee0\u3001\u4e94\u798f\u5ee0\u3001\u9cf3\u5c71\u5ee0\u3001\u8349\u8859\u5ee0\u3001\u5ca1\u5c71\u5ee0\u3001\u5c4f\u6771\u5ee0\u3001\u6d77\u5bf6\u5ee0\u3001\u540c\u76df\u5ee0\u3001\u6960\u6893\u5ee0\u3001\u74b0\u7403\u5ee0\u3001\u6f6e\u5dde\u5ee0<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u7e7c\u4e0a\u4e00\u7bc7 WG\u975e\u5b98\u65b9\u8cbb\u7528\u653b\u7565\uff0c\u89e3\u7b54\u4e86\u975e\u5e38\u591a\u5065\u53cb\u7684\u7591\u60d1\u5f8c \u9019\u7bc7\u6211\u5011\u5c07\u4f86\u7d71\u6574\u300e\u5065\u8eab\u5de5\u5ee0 Fitness Facto &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/fitness-factory\/\"> <span class=\"screen-reader-text\">\u30102023\u3011\u5065\u8eab\u5de5\u5ee0\u6703\u7c4d\u8cbb\u7528\u591a\u5c11? (\u9226)\u9280\u5361\u5347\u7d1a\u91d1\u5361! \u4e00\u6b21\u4e86\u89e3\u5065\u5de5\u6559\u7df4&#038;\u5668\u6750\u7279\u8272<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1,11],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u5065\u5de5\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/1836"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=1836"}],"version-history":[{"count":3,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/1836\/revisions"}],"predecessor-version":[{"id":8296,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/1836\/revisions\/8296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/1924"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=1836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=1836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}