{"id":1919,"date":"2021-02-17T00:10:34","date_gmt":"2021-02-16T16:10:34","guid":{"rendered":"http:\/\/physicfit.com\/?p=1919"},"modified":"2023-08-20T10:57:01","modified_gmt":"2023-08-20T02:57:01","slug":"genghis-khan-gym","status":"publish","type":"post","link":"https:\/\/physicfit.com\/genghis-khan-gym\/","title":{"rendered":"\u30102023\u3011\u6210\u5409\u601d\u6c57\u6536\u8cbb\u8cbb\u7528\u591a\u5c11\uff1f\u9928\u9577\u5065\u8eab\u623f\u7279\u8272\uff06\u6559\u7df4\u8a55\u50f9 (\u4e2d\u58e2.\u53f0\u4e2d.\u9ad8\u96c4)"},"content":{"rendered":"\n<p>2021\u5e74\uff0c\u9928\u9577\u7684\u300c<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97%E5%81%A5%E8%BA%AB%E4%BF%B1%E6%A8%82%E9%83%A8\">\u6210\u5409\u601d\u6c57\u5065\u8eab\u4ff1\u6a02\u90e8<\/a>\u300d\u7d42\u65bc\u8981\u9032\u8ecd\u9ad8\u96c4\u5566\uff01\u8eab\u70ba\u9ad8\u96c4\u5065\u4eba\u7684\u6211\uff0c\u600e\u9ebc\u80fd\u932f\u904e\uff1f<\/p>\n\n\n\n<p>\u9019\u96c6\u5c31\u4f86\u7d71\u6574\u9928\u9577\u5065\u8eab\u623f\uff0c\u6210\u5409\u601d\u6c57\u7684\u76f8\u95dc\u8cc7\u8a0a\uff0c\u5305\u542b<strong>\u50f9\u683c\u8cbb\u7528<\/strong>\u3001<strong>\u5834\u9928\u7279\u8272<\/strong>\u3001<strong>\u5668\u6750&amp;\u6559\u7df4\u8a55\u50f9<\/strong><\/p>\n\n\n\n<p>\u82e5\u60f3\u540c\u6642\u6bd4\u8f03\u53e6\u5916\u5169\u9593\u9023\u9396\u5065\u8eab\u623f\uff0c\u53ef\u4ee5\u53c3\u8003<a href=\"http:\/\/physicfit.com\/worldgym-fee\/\">WorldGym\u8cbb\u7528\u653b\u7565<\/a>\u3001<a href=\"http:\/\/physicfit.com\/fitness-factory\/\">\u5065\u8eab\u5de5\u5ee0\u8cbb\u7528\u653b\u7565<\/a>\u9019\u5169\u7bc7\u6587\u7ae0\u54e6\uff5e<\/p>\n\n\n\n<p>\u3000\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"I4ns2iFKWp\"><a href=\"https:\/\/physicfit.com\/home-vs-gym\/\">\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/home-vs-gym\/embed\/#?secret=I4ns2iFKWp\" data-secret=\"I4ns2iFKWp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622588\" 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/genghis-khan-gym\/#5_%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97%E5%81%A5%E8%BA%AB%E6%88%BF_%E5%85%A8%E5%8F%B0%E6%93%9A%E9%BB%9E_2021\" title=\"5. \u6210\u5409\u601d\u6c57\u5065\u8eab\u623f \u5168\u53f0\u64da\u9ede (2021)\">5. \u6210\u5409\u601d\u6c57\u5065\u8eab\u623f \u5168\u53f0\u64da\u9ede (2021)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/genghis-khan-gym\/#%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E8%98%86%E6%B4%B2%E9%A4%A8%E8%98%86%E6%B4%B2%E6%97%97%E8%89%A6%E9%A4%A8\" title=\"\u6210\u5409\u601d\u6c57 \u8606\u6d32\u9928\/\u8606\u6d32\u65d7\u8266\u9928\">\u6210\u5409\u601d\u6c57 \u8606\u6d32\u9928\/\u8606\u6d32\u65d7\u8266\u9928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/genghis-khan-gym\/#%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E4%B8%89%E9%87%8D%E9%A4%A8\" title=\"\u6210\u5409\u601d\u6c57 \u4e09\u91cd\u9928\">\u6210\u5409\u601d\u6c57 \u4e09\u91cd\u9928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/genghis-khan-gym\/#%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E6%96%B0%E8%8E%8A%E6%97%97%E8%89%A6%E9%A4%A8\" title=\"\u6210\u5409\u601d\u6c57 \u65b0\u838a\u65d7\u8266\u9928\">\u6210\u5409\u601d\u6c57 \u65b0\u838a\u65d7\u8266\u9928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/genghis-khan-gym\/#%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E6%9E%97%E5%8F%A3%E6%97%97%E8%89%A6%E9%A4%A8\" title=\"\u6210\u5409\u601d\u6c57 \u6797\u53e3\u65d7\u8266\u9928\">\u6210\u5409\u601d\u6c57 \u6797\u53e3\u65d7\u8266\u9928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/genghis-khan-gym\/#%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E4%B8%AD%E5%A3%A2%E6%97%97%E8%89%A6%E9%A4%A8_201910\" title=\"\u6210\u5409\u601d\u6c57 \u4e2d\u58e2\u65d7\u8266\u9928 (2019.10)\">\u6210\u5409\u601d\u6c57 \u4e2d\u58e2\u65d7\u8266\u9928 (2019.10)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/genghis-khan-gym\/#%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E5%8F%B0%E4%B8%AD%E6%97%97%E8%89%A6%E9%A4%A8_202009\" title=\"\u6210\u5409\u601d\u6c57 \u53f0\u4e2d\u65d7\u8266\u9928 (2020.09)\">\u6210\u5409\u601d\u6c57 \u53f0\u4e2d\u65d7\u8266\u9928 (2020.09)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/genghis-khan-gym\/#%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E9%AB%98%E9%9B%84%E6%97%97%E8%89%A6%E9%A4%A8_202109%E9%A0%90%E5%94%AE\" title=\"\u6210\u5409\u601d\u6c57 \u9ad8\u96c4\u65d7\u8266\u9928 (2021.09\u9810\u552e)\">\u6210\u5409\u601d\u6c57 \u9ad8\u96c4\u65d7\u8266\u9928 (2021.09\u9810\u552e)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%83%B3%E7%9F%A5%E9%81%93%E6%88%90%E5%90%89%E6%94%B6%E8%B2%BB%EF%BC%8C%E4%BD%A0%E5%BF%85%E9%A0%88%E5%85%88%E7%9F%A5%E9%81%93_%E8%81%B2%E6%98%8E\"><\/span><strong>1. \u60f3\u77e5\u9053\u6210\u5409\u6536\u8cbb\uff0c\u4f60\u5fc5\u9808\u5148\u77e5\u9053 (\u8072\u660e)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"550\" height=\"346\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u9928\u9577-1-1.jpg\" alt=\"\u30102022\u3011\u6210\u5409\u601d\u6c57\u6536\u8cbb\u8cbb\u7528\u591a\u5c11\uff1f\u9928\u9577\u5065\u8eab\u623f\u7279\u8272\uff06\u6559\u7df4\u8a55\u50f9 (\u4e2d\u58e2.\u53f0\u4e2d.\u9ad8\u96c4)\" class=\"wp-image-2760\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u9928\u9577-1-1.jpg 550w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u9928\u9577-1-1-300x189.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u5148\u8072\u660e\u4e00\u4e0b\uff1a<\/p>\n\n\n\n<ol><li>\u672c\u7bc7\u6587\u7ae0\u975e\u5b98\u65b9\uff0c\u4e0d\u6703\u653e\u5165\u4efb\u4f55\u5834\u9928or\u5c08\u54e1\u63a8\u85a6<\/li><li>\u672c\u7bc7\u6587\u7ae0\u70ba\u7d93\u9a57\u8a2a\u8ac7\u53ca\u7db2\u8def\u8cc7\u8a0a\u7d71\u6574 (\u6709\u8aa4\u53ef\u7559\u8a00\u63d0\u51fa)<\/li><li>\u672c\u7bc7\u6587\u7ae0\u65e8\u5728\u589e\u9032\u5ee0\u5546\u8207\u5ba2\u6236\u4e4b\u9593\u7684\u76f8\u4e92\u95dc\u4fc2<\/li><li>\u672c\u7bc7\u6587\u7ae0\u4efb\u4f55\u6703\u7c4d\u8cbb\u7528\u6578\u64da\u50c5\u70ba\u53c3\u8003\u503c<\/li><\/ol>\n\n\n\n<p><strong>\u8b1b\u767d\u8a71\u4e00\u9ede\uff0c\u6211\u7ad9\u5728\u4e2d\u7acb\u4f4d\uff01\u6c92\u6709\u6536\u9322\uff0c\u6216\u662f\u70ba\u8ab0\u800c\u5beb\uff5e<\/strong><\/p>\n\n\n\n<p>\u6587\u7ae0\u51fa\u767c\u9ede\u662f\u505a\u4e00\u7bc7\u66f4\u5b8c\u6574\u7684\u6210\u5409\u8cbb\u7528\u6574\u7406\uff0c\u8b93\u4e0d\u61c2\u6210\u5409\u4f46\u6709\u8208\u8da3\u7684\u4eba\u4e86\u89e3\uff0c\u540c\u6642\u4e5f\u80fd\u9632\u6b62\u6210\u5409\u7684\u92b7\u552e\u592a\u7316\u72c2\uff0c\u5e0c\u671b\u96d9\u65b9\u90fd\u80fd\u4e92\u76ca\u3002\u6587\u5167\u542b\u4e3b\u89c0\u7528\u8a9e\uff0c\u4e0d\u523b\u610f\u63a8\u4eba\u5165\u5751\u6210\u5409\uff0c\u4e5f\u4e0d\u523b\u610f\u53bb\u6380\u92b7\u552e\u7684\u5e95\u724c\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u9032\u5165\u6b63\u6587\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97%E5%81%A5%E8%BA%AB%E6%88%BF_%E6%9C%83%E7%B1%8D%E6%96%B9%E6%A1%88%E4%BB%8B%E7%B4%B9\"><\/span><strong>2. \u6210\u5409\u601d\u6c57\u5065\u8eab\u623f \u6703\u7c4d\u65b9\u6848\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9928\u9577\u7684\u5065\u8eab\u623f\u8981\u591a\u5c11\u9322\uff1f\u6210\u5409\u601d\u6c57\u5065\u8eab\u4ff1\u6a02\u90e8\uff0c\u8981\u82b1\u591a\u5c11\u9322\u624d\u80fd\u5165\u6703\u53c3\u52a0\u5462\uff1f<\/p>\n\n\n\n<p>\u76f8\u8f03\u65bcWorldGym\u3001\u5065\u8eab\u5de5\u5ee0\uff0c\u6210\u5409\u601d\u6c57\u7684\u6536\u8cbb\u5236\u5ea6\u5341\u5206\u7c21\u55ae\uff0c\u800c\u4e14\u76f8\u8f03\u4e4b\u4e0b\u5f88\u900f\u660e<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97%E5%81%A5%E8%BA%AB%E6%88%BF_%E5%83%B9%E6%A0%BC%E8%B2%BB%E7%94%A8%E7%B5%B1%E6%95%B4%E8%A1%A8\"><\/span><strong>\u6210\u5409\u601d\u6c57\u5065\u8eab\u623f \u50f9\u683c\u8cbb\u7528\u7d71\u6574\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>\u4e00\u5e74\u6703\u7c4d<\/th><th>\u4e8c\u5e74\u6703\u7c4d<\/th><\/tr><\/thead><tbody><tr><td><strong>\u5165\u6703\u8cbb(\u7e8c\u7d04\u514d)<\/strong><\/td><td>3500<\/td><td>3500<\/td><\/tr><tr><td><strong>\u6703\u7c4d\u5e74\u8cbb<\/strong><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">15500<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">25000<\/span><\/td><\/tr><tr><td><strong>\u5e73\u5747\u6708\u8cbb(\u542b\u5165\u6703)<\/strong><\/td><td>1580\/\u6708<\/td><td>1190\/\u6708<\/td><\/tr><tr><td><strong>\u5e73\u5747\u6708\u8cbb<\/strong><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">1290\/\u6708<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">1040\/\u6708<\/span><\/td><\/tr><tr><td><strong>\u4e00\u6b21\u4ed8\u6e05(\u73fe\u91d1&amp;\u5237\u5361)<\/strong><\/td><td>19000<\/td><td>28500<\/td><\/tr><tr><td><strong>\u5237\u5361\u5206\u671f<\/strong><\/td><td>\u9996\u671f6500\uff0c5\u671f2500<\/td><td>\u9996\u671f6500\uff0c11\u671f2000<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u6700\u65b0.jpg\" alt=\"\u30102022\u3011\u6210\u5409\u601d\u6c57\u6536\u8cbb\u8cbb\u7528\u591a\u5c11\uff1f\u9928\u9577\u5065\u8eab\u623f\u7279\u8272\uff06\u6559\u7df4\u8a55\u50f9 (\u4e2d\u58e2.\u53f0\u4e2d.\u9ad8\u96c4)\" class=\"wp-image-5795\" width=\"349\" height=\"349\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u6700\u65b0.jpg 335w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u6700\u65b0-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u6700\u65b0-150x150.jpg 150w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( 2022\u512a\u60e0 )<\/span><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B6_%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97%E5%81%A5%E8%BA%AB%E6%88%BF_%E6%9C%83%E7%B1%8D%E6%96%B9%E6%A1%88%E8%B2%BB%E7%94%A8\"><\/span><strong>\u2776 \u6210\u5409\u601d\u6c57\u5065\u8eab\u623f \u6703\u7c4d\u65b9\u6848\u8cbb\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6210\u5409\u601d\u6c57\u5065\u8eab\u623f\u7684\u6703\u7c4d\u65b9\u6848\uff0c<strong>\u6700\u5c11\u7d81\u7d04\u4e00\u5e74<\/strong>\uff0c<strong>\u6c92\u6709\u4e09\u5e74\u7684\u9577\u7d04<\/strong><\/p>\n\n\n\n<p>\u53ea\u5206\u6210\u4e00\u5e74\u548c\u5169\u5e74\uff0c\u7528\u5b8c\u518d\u7e8c\u7d04\uff0c\u7e8c\u7d04\u514d\u5165\u6703\u8cbb<\/p>\n\n\n\n<ul><li><strong>\u9996\u6b21\u5165\u6703\u8cbb 3500<\/strong><\/li><li><strong>\u4e00\u5e74\u5e74\u8cbb 15500<\/strong><\/li><li><strong>\u4e8c\u5e74\u5e74\u8cbb 25000<\/strong><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B7_%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97%E5%81%A5%E8%BA%AB%E6%88%BF_%E4%BB%98%E6%AC%BE%E6%96%B9%E5%BC%8F\"><\/span><strong>\u2777 \u6210\u5409\u601d\u6c57\u5065\u8eab\u623f \u4ed8\u6b3e\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76f8\u8f03\u65bc\u5176\u4ed6\u5927\u578b\u5546\u696d\u5065\u8eab\u623f\uff0c\u6210\u5409\u601d\u6c57\u63d0\u4f9b\u4e86\u4e00\u6b21\u4ed8\u6e05\u7684\u65b9\u6848<\/p>\n\n\n\n<ol><li><strong>\u73fe\u91d1\u4ed8\u6e05<\/strong><\/li><li><strong>\u5237\u5361\u4ed8\u6e05<\/strong><\/li><li><strong>\u5237\u5361\u5206\u671f (\u8a73\u898b\u4e0b\u65b9)<\/strong><\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B8_%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97%E5%81%A5%E8%BA%AB%E6%88%BF_%E5%88%B7%E5%8D%A1%E5%88%86%E6%9C%9F%E8%B3%87%E8%A8%8A\"><\/span><strong>\u2778 \u6210\u5409\u601d\u6c57\u5065\u8eab\u623f \u5237\u5361\u5206\u671f\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>(\u5237\u5361\u5206\u671f\u4e0d\u6536\u624b\u7e8c\u8cbb\uff0c\u5927\u591a\u6578\u4eba\u90fd\u6703\u9078\u64c7\u5237\u5361)<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>\u4e00\u5e74\uff16\u671f<\/strong><\/span><\/p>\n\n\n\n<p>\u9996\u671f 6500 (\u5165\u6703\u8cbb 3500 \/\u982d\u671f\u6b3e 500 \/\u9996\u6708\u8cbb 2500)\uff0b\uff15\u671f 2500\uff1d<strong>19000<\/strong><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>\u4e8c\u5e7412\u671f<\/strong><\/span><\/p>\n\n\n\n<p>\u9996\u671f 6500 (\u5165\u6703\u8cbb 3500 \/\u982d\u671f\u6b3e 1000 \/\u9996\u6708\u8cbb 2000)+ 11\u671f 2000\uff1d<strong>28500<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97%E5%81%A5%E8%BA%AB%E6%88%BF_%E7%89%B9%E8%89%B2%E4%BB%8B%E7%B4%B9%E5%99%A8%E6%9D%90%E3%80%81%E6%95%99%E7%B7%B4\"><\/span><strong>3. \u6210\u5409\u601d\u6c57\u5065\u8eab\u623f \u7279\u8272\u4ecb\u7d39(\u5668\u6750\u3001\u6559\u7df4)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E9%A4%A8%E9%95%B7%E9%99%B3%E4%B9%8B%E6%BC%A2%E6%98%AF%E8%AA%B0%EF%BC%9F\"><\/span><strong>\u6210\u5409\u601d\u6c57 \u9928\u9577\u9673\u4e4b\u6f22\u662f\u8ab0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6210\u5409\u601d\u6c57\u5065\u8eab\u4ff1\u6a02\u90e8 \u57f7\u884c\u9577-\u9673\u4e4b\u6f22 \/ 2015 \u500b\u4eba\u5f62\u8c61  \u4f55\u5fc5\u5d07\u62dc\u5076\u50cf? \u505a\u81ea\u5df1\u7684\u5076\u50cf\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G9hGNpdK7CI?start=21&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u53ea\u8981\u4f60\u4eba\u5728\u53f0\u7063\uff0c\u5c31\u7b97\u4e0d\u5065\u8eab\uff0c\u4e5f\u4e0d\u53ef\u80fd\u6c92\u807d\u904e\u9019\u4f4d<strong>\u5065\u8eab\u754c\u7684\u5f71\u97ff\u4eba\u58eb<\/strong>\uff0c\u9928\u9577\u300c<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E9%99%B3%E4%B9%8B%E6%BC%A2\">\u9673\u4e4b\u6f22<\/a>\u300d<\/p>\n\n\n\n<p>\u672c\u540d\u9673\u601d\u6f22\u7684\u9928\u9577\uff0c\u70ba\u53f0\u7063\u5b9c\u862d\u4eba\uff0c\u51fa\u751f\u65bc\u65b0\u5317\u8606\u6d32\uff0c\u73fe\u5c45\u65bc\u65b0\u5317\u6797\u53e3 (\u6700\u5e38\u51fa\u73fe\u5728\u6210\u5409\u6797\u53e3\u9928)<\/p>\n\n\n\n<p>\u9928\u9577\u66fe\u4efb\u8077\u4e2d\u83ef\u6c11\u570b\u5fd7\u9858\u5f79\uff0c\u800c\u5f8c\u5275\u7acb<strong>\u6210\u5409\u601d\u6c57\u5065\u8eab\u4ff1\u6a02\u90e8<\/strong>\uff0c\u64d4\u4efb\u5275\u8fa6\u4eba\u517c\u57f7\u884c\u9577\u3002\u6562\u6012\u6562\u8a00\u7684\u87a2\u5e55\u5f62\u8c61\uff0c\u9b41\u6b66\u98c6\u608d\u7684\u8eab\u6750\uff0c\u5f15\u9818\u4e86\u4e00\u6279\u5fe0\u5be6\u7684\u8ffd\u96a8\u8005<\/p>\n\n\n\n<p>\u96a8\u8457\u54c1\u724c\u4f01\u696d\u7684\u6210\u9577\uff0c\u9928\u9577\u5982\u4eca\u8de8\u8db3<strong>\u76f4\u64ad\u3001\u96fb\u5546\u3001\u7db2\u7d05\u3001Youtuber\u3001KOL\u3001\u4f01\u696d\u5bb6\u3001\u904b\u52d5\u54e1<\/strong>\u7b49\u9818\u57df\uff0c\u64c1\u6709\u591a\u91cd\u8eab\u5206\u7684\u4ed6\uff0c\u5be6\u5c6c\u4e00\u4f4d\u300c\u659c\u69d3\u58ef\u5e74\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97%E5%81%A5%E8%BA%AB%E6%88%BF%E5%A5%BD%E5%9C%A8%E5%93%AA%E8%A3%A1%EF%BC%9F%E5%A0%B4%E9%A4%A8_%E5%99%A8%E6%9D%90%E7%89%B9%E8%89%B2\"><\/span><strong>\u6210\u5409\u601d\u6c57\u5065\u8eab\u623f\u597d\u5728\u54ea\u88e1\uff1f\u5834\u9928&amp;\u5668\u6750\u7279\u8272<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9928\u9577\u7684\u5065\u8eab\u623f\uff0c\u6210\u5409\u601d\u6c57\u6700\u5927\u7684\u7279\u8272\u5c31\u662f<strong>\u8d85\u7206\u6eff\u7684\u5065\u8eab\u5668\u6750<\/strong>\uff0c\u4ee5\u53ca<strong>\u71b1\u8840\u7684\u5834\u9928\u6c1b\u570d<\/strong><\/p>\n\n\n\n<p>\u6700\u8457\u540d\u5668\u6750\u7684\u5c31\u5c6cEleiko\u7684\u6a19\u6e96\u69d3\u548c\u6bd4\u8cfd\u67b6\uff0c\u4e00\u652f\u69d3\u5c31\u8981\u5e7e\u842c\u584a\uff0c\u7d55\u5c0d\u662f\u6700\u9802\u5c16\u7684\u81ea\u7531\u91cd\u91cf\u5668\u6750\u54c1\u724c<\/p>\n\n\n\n<p>\u555e\u9234\u5340\u7684\u555e\u9234\u5854\u4e00\u9577\u689d\u6392\u5217\uff0c\u81e5\u63a8\u6905\u6578\u91cf\u53ef\u89c0\u3002\u5404\u7a2e\u5be6\u7528\u7684\u57fa\u672c\u5668\u68b0\u4e0d\u5c11\uff0c\u50cf\u662f\u65b0\u5834\u9928\u7684\u8774\u8776\u6a5f\u3001\u817f\u90e8\u8a13\u7df4\u6a5f\uff0c\u90fd\u6bd4\u4e00\u822c\u5546\u696d\u5065\u8eab\u623f\u591a\uff0c\u751a\u81f3\u4e5f\u6703\u51fa\u73fe\u4e00\u4e9b\u7a00\u6709\u7684\u6a5f\u68b0\u5f0f\u5668\u6750<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u3010Joeman\u3011\u9020\u50f9\u4e0a\u5104\u7684\u5962\u83ef\u5065\u8eab\u623f\u5c0d\u6c7a0\u5143\u7684\u5e73\u50f9\u5065\u8eab\u623f\uff01\u3010Joe\u662f\u8981\u5c0d\u6c7aS2\u3011Ep43@\u9928\u9577\u6210\u5409\u601d\u6c57\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wogACRFnBc4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E6%95%99%E7%B7%B4%E8%AA%B2%E7%A8%8B%E5%80%BC%E5%BE%97%E4%B8%8A%E5%97%8E%EF%BC%9F%E6%95%99%E7%B7%B4%E6%B0%B4%E6%BA%96%E5%A6%82%E4%BD%95%EF%BC%9F\"><\/span><strong>\u6210\u5409\u601d\u6c57 \u6559\u7df4\u8ab2\u7a0b\u503c\u5f97\u4e0a\u55ce\uff1f\u6559\u7df4\u6c34\u6e96\u5982\u4f55\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76f8\u8f03\u65bc\u53e6\u5916\u5169\u5927\u5546\u696d\u5065\u8eab\u623f\uff0c\u6210\u5409\u601d\u6c57\u7684\u6559\u7df4\u6c34\u6e96\u662f\u975e\u5e38\u9ad8\u7684\u3002\u5728<strong>\u683c\u9b25\u9818\u57df<\/strong>\u66f4\u662f\u5c08\u696d\uff0c\u662f\u6bcf\u500b\u6559\u7df4\u5fc5\u5b78\u7684\u6280\u80fd<\/p>\n\n\n\n<p>\u6bcf\u500b\u6559\u7df4\u90fd\u5fc5\u9808\u7d93\u904e\u975e\u5e38\u56b4\u683c\u7684\u57f9\u8a13\uff0c\u5171\u8a08480\u5c0f\u6642\uff0c\u6bcf\u65e56\u5c0f\u6642\uff0c\u70ba\u671f\u534a\u5e74\u7684\u8a13\u7df4\u3002\u767e\u4eba\u300150\u4eba\u53c3\u8207\u57f9\u8a13\uff0c\u901a\u904e\u7684\u53ea\u6709\u500b\u4f4d\u6578\uff0c\u901a\u904e\u7387&lt;10% (\u6e90\u81ea\u7db2\u4e0a\u8cc7\u8a0a)<\/p>\n\n\n\n<p>\u5b78\u7fd2\u5167\u5bb9\u4e0d\u53ea\u662f\u57fa\u672c\u7684<strong>\u5065\u8eab\u3001\u5065\u7f8e\u3001\u5065\u529b\u3001\u591a\u529f\u80fd\u3001\u9ad4\u9069\u80fd<\/strong>\u3002\u9084\u6709\u683c\u9b25\u76f8\u95dc\u7684\u8a13\u7df4\uff0c\u4f8b\u5982<strong>\u62f3\u64ca\u3001\u7ad9\u7acb\u6280\u3001\u5730\u9762\u67d4\u8853\u3001\u7acb\u6454\u3001\u640f\u64ca\u6563\u6253\uff0c\u4ee5\u53ca\u96d9\u4eba\u5be6\u6230\u5c0d\u6253<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6559\u7df4\u5347\u6bb5\u8003 01 \u6210\u5409\u601d\u6c57\u5065\u8eab\u4ff1\u6a02\u90e8 \u9032\u5316\u7d9c\u5408\u683c\u9b25\u4e2d\u5fc3 2015\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ueACarEd0Kg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u53e6\u5916\uff0c\u60f3\u8981<strong>\u5347\u6bb5\u53e6\u6709\u8003\u6838<\/strong>\u6e2c\u9a57\u3002\u9928\u9577\u8a2d\u7acb\u7684\u6210\u5409\u601d\u6c57\u6559\u7df4\u5236\u5ea6\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u903c\u8457\u6559\u7df4<strong>\u4e00\u5b9a\u8981\u6301\u7e8c\u7cbe\u9032<\/strong><\/p>\n\n\n\n<p>\u800c\u6210\u5409\u601d\u6c57\u7684\u79c1\u4eba<strong>\u6559\u7df4\u8ab2\u7a0b\u6709\u7368\u7acb\u9694\u9593<\/strong>\uff0c\u898f\u6a21\u5c31\u662f<strong>\u4e00\u9593\u5c0f\u578b\u5065\u8eab\u5de5\u4f5c\u5ba4<\/strong>\uff0c\u4e0d\u7528\u5728\u5916\u9762\u548c\u5176\u4ed6\u4eba\u6436\u5668\u6750<\/p>\n\n\n\n<p>\u5c0d\u771f\u6b63\u60f3\u8a8d\u771f\u5b78\u7fd2\u5065\u8eab\u7684\u4eba\u4f86\u8aaa\uff0c\u6559\u7df4\u7684\u54c1\u8cea\uff0b\u5668\u6750\u7684\u6c34\u6e96\uff0c\u5728\u53f0\u7063\u53ef\u4ee5\u8aaa\u662f\u975e\u5e38\u9802\u5c16\u7684\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E7%87%9F%E6%A5%AD%E6%99%82%E9%96%93\"><\/span><strong>\u6210\u5409\u601d\u6c57 \u71df\u696d\u6642\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5168\u65e5 00:00\uff5e24:00 (\u5168\u5e74365\u7121\u4f11)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E5%85%B6%E4%BB%96%E6%94%B6%E8%B2%BB%E9%A0%85%E7%9B%AE_%E5%8F%AF%E8%83%BD%E6%9C%83%E9%81%87%E5%88%B0\"><\/span><strong>4. \u6210\u5409\u601d\u6c57 \u5176\u4ed6\u6536\u8cbb\u9805\u76ee (\u53ef\u80fd\u6703\u9047\u5230)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>\u6708\u79df\u7f6e\u7269\u6ac3 $400\/\u6708<\/li><li>\u65e5\u66ec\u6a5f\u5c08\u7528\u5361 $200\/\u6b21 (\u5361\u7247\u5132\u503c)<\/li><li>\u65e5\u66ec\u6a5f\u55ae\u6b21 $350\/\u6b21<\/li><li>\u79c1\u4eba\u6559\u7df4\u8ab2\u7a0b\u8cbb\u7528 $1550or$2000\/\u5802<\/li><\/ul>\n\n\n\n<p>\u57fa\u672c\u4e0a\uff0c\u76ee\u524d\u5f97\u77e5\u6210\u5409\u601d\u6c57\u7684\u6559\u7df4\u8ab2\u8cbb\u7528\uff0c\u8f03\u5e38\u898b\u7684\u5169\u7a2e\u8cbb\u7528\uff1a<strong>\u5341\u5802\u4ee5\u4e0b$2000\u4e00\u5802\uff0c\u5341\u5802\u4ee5\u4e0a$1550\u4e00\u5802<\/strong><\/p>\n\n\n\n<p>\u5341\u5802\u8ab2\u5fc5\u9808\u5728<strong>\u5169\u500b\u6708\u4e4b\u5167\u4e0a\u5b8c<\/strong>(\u5e73\u57471\u54681\u5802)\uff0c\u9664\u4e86\u7763\u4fc3\u6703\u54e1\u5b9a\u6642\u8a13\u7df4\uff0c\u4e5f\u4fdd\u969c\u6559\u7df4\u7684\u734e\u91d1\u6b0a\u76ca<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97%E5%81%A5%E8%BA%AB%E6%88%BF_%E5%85%A8%E5%8F%B0%E6%93%9A%E9%BB%9E_2021\"><\/span><strong>5. \u6210\u5409\u601d\u6c57\u5065\u8eab\u623f \u5168\u53f0\u64da\u9ede (2021)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8d85\u9f4a\u5168\u7684\u9928\u5167\u8a2d\u65bd\uff0c\u81ea\u7136\u8981\u8017\u8cbb\u4e0d\u5c11\u6642\u9593\u3001\u91d1\u9322\uff0c\u5c0b\u627e\u9069\u5408\u7684\u5730\u9ede<\/p>\n\n\n\n<p>\u56e0\u6b64\u6210\u5409\u601d\u6c57\u9928\u9577\u62d3\u9ede\u7684\u901f\u5ea6\u7b97\u662f\u5f88\u6162\u7684\uff0c\u76ee\u524d2021\u5728\u53f0\u7063\u53ea\u67098\u9593\u5834\u9928\uff0c\u5206\u5225\u662f\uff1a<\/p>\n\n\n\n<ol><li><strong>\u8606\u6d32\u9928(\u5275\u59cb&amp;\u65d7\u8266)<\/strong><\/li><li><strong>\u4e09\u91cd\u9928<\/strong><\/li><li><strong>\u65b0\u838a\u9928<\/strong><\/li><li><strong>\u6797\u53e3\u9928<\/strong><\/li><li><strong>\u4e2d\u58e2\u9928<\/strong><\/li><li><strong>\u53f0\u4e2d\u9928<\/strong><\/li><li><strong>\u9ad8\u96c4\u9928<\/strong><\/li><\/ol>\n\n\n\n<p>\u6210\u5409\u601d\u6c57\u662f\u5f9e\u5317\u90e8\u8d77\u5bb6\uff0c\u5317\u5340\u7684\u64da\u9ede\u5168\u90e8\u90fd\u5728\u65b0\u5317(<s>\u53f0\u5317\u6c92\u6709<\/s>)\u3002\u800c\u5f8c\u9010\u6f38\u5411\u5357\u62d3\u9ede\uff0c\u81f3\u6843\u5712\u3001\u53f0\u4e2d\u3001\u9ad8\u96c4\u7b49\u5730\u5340<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E8%98%86%E6%B4%B2%E9%A4%A8%E8%98%86%E6%B4%B2%E6%97%97%E8%89%A6%E9%A4%A8\"><\/span><strong>\u6210\u5409\u601d\u6c57 \u8606\u6d32\u9928\/<strong>\u8606\u6d32\u65d7\u8266\u9928<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>247\u65b0\u5317\u5e02\u8606\u6d32\u5340\u9577\u5b89\u8857156\u865fB1<\/li><li>(02) 8286 6600<\/li><li>\u6210\u5409\u601d\u6c57\u5065\u8eab\u9928\u6709\u9650\u516c\u53f8 103.03.03<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"310\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u6210\u5409\u601d\u6c57-\u8606\u6d32\u9928.jpg\" alt=\"\u6210\u5409\u601d\u6c57 \u8606\u6d32\u5275\u59cb\u9928\/\u8606\u6d32\u65d7\u8266\u9928\" class=\"wp-image-2775\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u6210\u5409\u601d\u6c57-\u8606\u6d32\u9928.jpg 450w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u6210\u5409\u601d\u6c57-\u8606\u6d32\u9928-300x207.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E4%B8%89%E9%87%8D%E9%A4%A8\"><\/span><strong>\u6210\u5409\u601d\u6c57 \u4e09\u91cd\u9928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>241\u65b0\u5317\u5e02\u4e09\u91cd\u5340\u6377\u904b\u8def11\u865f1F<\/li><li>(02) 2988 0701<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u4e09\u91cd\u9928\u5c0e\u89bd1 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7M7b82tQ9wk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E6%96%B0%E8%8E%8A%E6%97%97%E8%89%A6%E9%A4%A8\"><\/span><strong>\u6210\u5409\u601d\u6c57 \u65b0\u838a\u65d7\u8266\u9928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>242\u65b0\u5317\u5e02\u65b0\u838a\u5340\u4e2d\u539f\u8def137\u865f<\/li><li>(02) 8992 8388<\/li><li>1500\u591a\u576a<\/li><li><a href=\"https:\/\/mmagym-tw.weebly.com\/\">https:\/\/mmagym-tw.weebly.com\/<\/a><\/li><li>\u9435\u6728\u771f\u5065\u8eab\u9928\u6709\u9650\u516c\u53f8 103.07.09<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u65b0\u838a\u9928\u65b0\u5668\u67502\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aeFC9O2FNks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E6%9E%97%E5%8F%A3%E6%97%97%E8%89%A6%E9%A4%A8\"><\/span><strong>\u6210\u5409\u601d\u6c57 \u6797\u53e3\u65d7\u8266\u9928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>244\u65b0\u5317\u5e02\u6797\u53e3\u5340\u4ec1\u611b\u8def\u4e8c\u6bb5241-2\u865f (\u6797\u53e3\u5bb6\u6a02\u798f\u659c\u5c0d\u9762)<\/li><li>(02) 2606 9616<\/li><li>1500\u591a\u576a<\/li><li><a href=\"https:\/\/www.facebook.com\/G.K.FitinessClubLinkou\/\">https:\/\/www.facebook.com\/G.K.FitinessClubLinkou\/<\/a><\/li><li>\u53ef\u6c57\u5065\u8eab\u9928\u6709\u9650\u516c\u53f8 106.02.14<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6797\u53e3\u9928\u5c0e\u89bd\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/C-9Q68qyf-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E4%B8%AD%E5%A3%A2%E6%97%97%E8%89%A6%E9%A4%A8_201910\"><\/span><strong>\u6210\u5409\u601d\u6c57 \u4e2d\u58e2\u65d7\u8266\u9928 (2019.10)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>320\u6843\u5712\u5e02\u4e2d\u58e2\u5340\u74b0\u897f\u8def\u4e8c\u6bb5304\u865f<\/li><li>(03) 491 8665<\/li><li><a href=\"https:\/\/fitness-center-831.business.site\/\">https:\/\/fitness-center-831.business.site\/<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6210\u5409\u601d\u6c57\u4e2d\u58e2\u65d7\u8266\u5e97\u3010\u4e2d\u58e2\u9928\u5168\u7d00\u9304\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/83k27D0wHxU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E5%8F%B0%E4%B8%AD%E6%97%97%E8%89%A6%E9%A4%A8_202009\"><\/span><strong>\u6210\u5409\u601d\u6c57 \u53f0\u4e2d\u65d7\u8266\u9928 (2020.09)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>406\u53f0\u4e2d\u5e02\u5317\u5c6f\u5340\u5d07\u5fb7\u4e8c\u8def\u4e8c\u6bb5218\u865f<\/li><li>(04) 2247 3898<\/li><li><a href=\"https:\/\/www.facebook.com\/G.K.FitnessClubTaiChung\/\">https:\/\/www.facebook.com\/G.K.FitnessClubTaiChung\/<\/a><\/li><li>\u5f81\u670d\u8005\u5065\u8eab\u9928\u6709\u9650\u516c\u53f8 108.11.27<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u3010\u9928\u9577\u958b\u7bb1\u3011\u53f0\u4e2d\u9928\u8d85\u9a5a\u4eba\u5167\u88dd\u9996\u5ea6\u66dd\u5149!! \uff5c\u9802\u7d1aEleiko\u5668\u6750\u591a\u5230\u4e0b\u5df4\u6389\u4e0b\u4f86\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BAK6hXd1zU0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%90%89%E6%80%9D%E6%B1%97_%E9%AB%98%E9%9B%84%E6%97%97%E8%89%A6%E9%A4%A8_202109%E9%A0%90%E5%94%AE\"><\/span><strong>\u6210\u5409\u601d\u6c57 \u9ad8\u96c4\u65d7\u8266\u9928 (2021.09\u9810\u552e)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>802\u9ad8\u96c4\u5e02\u82d3\u96c5\u5340\u5fe0\u5b5d\u4e8c\u8def3\u865f (\u6c38\u6a02\u8857\u3001\u5fe0\u5b5d\u4e8c\u8def\u53e3)<\/li><li>2400\u591a\u576a<\/li><li><a href=\"https:\/\/www.facebook.com\/G.K.FtinessClubKaohsiung\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/G.K.FtinessClubKaohsiung<\/a><\/li><li>\u4fb5\u7565\u8005\u5065\u8eab\u9928\u6709\u9650\u516c\u53f8 109.07.01<\/li><\/ul>\n\n\n\n<p>\u7b49\u4e86\uff15\u5e74\uff0c\u6210\u5409\u7d42\u65bc\u8981\u4f86\u9ad8\u96c4\u4e86\u3002\u6377\u904b\u4e09\u591a\u5546\u5708\u7ad9\uff0c\u51fa\u7ad9\u8d707\u5206\u9418\u5c31\u5230<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">2021.03.21\u66f4<\/span>\uff1a\u9ad8\u96c4\u9928\u914d\u7f6e\uff0c\u4e00\u5171\u56db\u5c64\u6a13<\/p>\n\n\n\n<p>1F\uff1a\u6ac3\u53f0\u3001\u5546\u54c1<br>B1\uff1a\u5168\u81ea\u7531\u91cd\u91cf<br>2F\uff1a\u6a5f\u68b0\u5668\u6750<br>3F\uff1a\u79c1\u6559\u3001\u98db\u8f2a\u3001\u6709\u6c27<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u3010\u9928\u6211\u53bb\u54ea\u88e1\u3011\u9ad8\u96c4\u65d7\u8266\u9928\u5f9e\u7121\u5230\u6709\u5168\u7d00\u9304 \u2502 \u5927\u9928\u5165\u6e2f\uff0c\u80cc\u6c34\u5104\u6230 \u2502\u9928\u9577\u4e03\u5e74\u624d\u4e0d\u7662 | \u5f9e\u96f6\u958b\u59cbVlog#14\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/b54XwRoSHAs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u60f3\u77e5\u9053\u66f4\u591a\u9ad8\u96c4\u7684\u5065\u8eab\u623f\u63a8\u85a6\uff0c\u53ef\u4ee5\u518d\u53bb\u770b<a href=\"http:\/\/physicfit.com\/kaohsiung-gym\/\">\u8d85\u904e25\u9593\u9ad8\u96c4\u5065\u8eab\u623f<\/a>\u61f6\u4eba\u5305\u9019\u4e00\u7bc7\u6587\u7ae0\u54e6\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Swk4mxH8ch\"><a href=\"https:\/\/physicfit.com\/kaohsiung-gym\/\">\u30102021\u3011\u8d85\u904e25\u9593\u9ad8\u96c4\u5065\u8eab\u623f\u61f6\u4eba\u5305\uff5c\u55ae\u6b21\u8a08\u6b21\uff06\u5927\u578b\u9023\u9396\u63a8\u85a6<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102021\u3011\u8d85\u904e25\u9593\u9ad8\u96c4\u5065\u8eab\u623f\u61f6\u4eba\u5305\uff5c\u55ae\u6b21\u8a08\u6b21\uff06\u5927\u578b\u9023\u9396\u63a8\u85a6 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/kaohsiung-gym\/embed\/#?secret=Swk4mxH8ch\" data-secret=\"Swk4mxH8ch\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>2021\u5e74\uff0c\u9928\u9577\u7684\u300c\u6210\u5409\u601d\u6c57\u5065\u8eab\u4ff1\u6a02\u90e8\u300d\u7d42\u65bc\u8981\u9032\u8ecd\u9ad8\u96c4\u5566\uff01\u8eab\u70ba\u9ad8\u96c4\u5065\u4eba\u7684\u6211\uff0c\u600e\u9ebc\u80fd\u932f\u904e\uff1f \u9019\u96c6\u5c31\u4f86\u7d71\u6574\u9928\u9577\u5065\u8eab &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/genghis-khan-gym\/\"> <span class=\"screen-reader-text\">\u30102023\u3011\u6210\u5409\u601d\u6c57\u6536\u8cbb\u8cbb\u7528\u591a\u5c11\uff1f\u9928\u9577\u5065\u8eab\u623f\u7279\u8272\uff06\u6559\u7df4\u8a55\u50f9 (\u4e2d\u58e2.\u53f0\u4e2d.\u9ad8\u96c4)<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1,11],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u6210\u5409\u8cbb\u7528-\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/1919"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=1919"}],"version-history":[{"count":3,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/1919\/revisions"}],"predecessor-version":[{"id":8249,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/1919\/revisions\/8249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/1944"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=1919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=1919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}