{"id":2343,"date":"2021-02-07T22:48:54","date_gmt":"2021-02-07T14:48:54","guid":{"rendered":"http:\/\/physicfit.com\/?p=2343"},"modified":"2022-06-30T22:28:00","modified_gmt":"2022-06-30T14:28:00","slug":"huwei-gym","status":"publish","type":"post","link":"https:\/\/physicfit.com\/huwei-gym\/","title":{"rendered":"\u5927\u7d71\u6574\u3010TOP3\u864e\u5c3e\u5065\u8eab\u623f\u63a8\u85a6\u3011\u55ae\u6b21\u8cbb\u7528\u3001\u71df\u696d\u6642\u9593\u3001\u8a55\u50f9\u4e00\u6b21\u6536\u9304"},"content":{"rendered":"\n<p>\u5c0f\u5f1f\u6211\uff0c\u8eab\u70ba\u4e00\u540d\u5728\u864e\u5c3e\u8b80\u66f8\u7684\u5927\u5b78\u751f\uff0c\u81f3\u4eca\u4e5f\uff14\u5e74\u4e86<\/p>\n\n\n\n<p>\u525b\u5230\u864e\u5c3e\u6642\uff0c\u4e5f\u4e0d\u77e5\u9053\u7a76\u7adf\u54ea\u9593\u5065\u8eab\u623f\u6bd4\u8f03\u597d\uff1f\u70ba\u6b64\u6240\u56f0\u60d1<\/p>\n\n\n\n<p>\u56e0\u6b64\u6211\u60f3\u900f\u904e\u90193\u5e74\u4f86\u7684\u7d93\u9a57\uff0c\u7d71\u6574\u51fa\u9069\u5408\u5065\u4eba\u7684\u300c<strong>\u864e\u5c3e\u5065\u8eab\u623f<\/strong>\u300d<\/p>\n\n\n\n<p>\u5176\u4e2d\uff0c\u6703\u4ee5\u864e\u5c3e\u8f03\u5927\u7684\u5065\u8eab\u623f\u300c<strong>\u827e\u65af\u67cf\u7279<\/strong>\u300d\u3001\u300c<strong>Abs\u5065\u8eab\u4ff1\u6a02\u90e8<\/strong>\u300d\u3001\u300c<strong>\u904b\u52d5\u808c\u5730<\/strong>\u300d\u70ba\u4ecb\u7d39\u4e3b\u8ef8<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">( Abs\u5065\u8eab\u4ff1\u6a02\u90e8 &#8211; \u864e\u5c3e\u5e97\u76ee\u524d\u5df2\u6b47\u696d )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9mIPqkExZU\"><a href=\"https:\/\/physicfit.com\/home-vs-gym\/\">\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/home-vs-gym\/embed\/#?secret=9mIPqkExZU\" data-secret=\"9mIPqkExZU\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; 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href=\"https:\/\/physicfit.com\/huwei-gym\/#1_%E6%B8%85%E6%A5%9A%E4%BA%86%E8%A7%A3%E8%87%AA%E5%B7%B1%E7%9A%84%E7%9B%AE%E6%A8%99\" title=\"#1 \u6e05\u695a\u4e86\u89e3\u81ea\u5df1\u7684\u76ee\u6a19\">#1 \u6e05\u695a\u4e86\u89e3\u81ea\u5df1\u7684\u76ee\u6a19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/huwei-gym\/#2_%E4%B8%80%E5%AE%9A%E8%A6%81%E4%BA%86%E8%A7%A3%E9%87%8D%E8%A8%93%E7%9A%84%E5%A5%BD%E8%99%95\" title=\"#2 \u4e00\u5b9a\u8981\u4e86\u89e3\u91cd\u8a13\u7684\u597d\u8655\">#2 \u4e00\u5b9a\u8981\u4e86\u89e3\u91cd\u8a13\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/huwei-gym\/#3_%E6%BC%B8%E9%80%B2%E5%BC%8F%E7%9A%84%E9%A4%8A%E6%88%90%E7%BF%92%E6%85%A3\" title=\"#3 \u6f38\u9032\u5f0f\u7684\u990a\u6210\u7fd2\u6163\">#3 \u6f38\u9032\u5f0f\u7684\u990a\u6210\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/huwei-gym\/#4_%E8%A1%8C%E5%8B%95%E5%90%A7%EF%BC%8C%E8%A6%AA%E8%87%AA%E8%B5%B0%E4%B8%80%E8%B6%9F%E7%9C%8B%E7%9C%8B\" title=\"#4 \u884c\u52d5\u5427\uff0c\u89aa\u81ea\u8d70\u4e00\u8d9f\u770b\u770b\">#4 \u884c\u52d5\u5427\uff0c\u89aa\u81ea\u8d70\u4e00\u8d9f\u770b\u770b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/huwei-gym\/#%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E6%88%BF%E6%8E%A8%E8%96%A6\" title=\"\u5176\u4ed6\u5065\u8eab\u623f\u63a8\u85a6\">\u5176\u4ed6\u5065\u8eab\u623f\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/huwei-gym\/#%E5%9C%B0%E5%8D%80%E5%9E%8B%E5%81%A5%E8%BA%AB%E6%88%BF\" title=\"\u5730\u5340\u578b\u5065\u8eab\u623f\">\u5730\u5340\u578b\u5065\u8eab\u623f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/huwei-gym\/#%E5%A4%A7%E5%9E%8B%E9%80%A3%E9%8E%96%E5%81%A5%E8%BA%AB%E6%88%BF\" title=\"\u5927\u578b\u9023\u9396\u5065\u8eab\u623f\">\u5927\u578b\u9023\u9396\u5065\u8eab\u623f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%99%8E%E5%B0%BE%E5%81%A5%E8%BA%AB%E6%88%BF%E6%8E%A8%E8%96%A6_TOP3%E7%B5%B1%E6%95%B4%E8%A1%A8\"><\/span><strong>\u864e\u5c3e\u5065\u8eab\u623f\u63a8\u85a6 TOP3\u7d71\u6574\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9996\u5148\uff0c\u70ba\u4e86\u65b9\u4fbf\u5927\u5bb6\u53c3\u8003\uff0c\u5148\u9644\u4e0a\u5168\u90e8\u7684\u7d71\u6574\u8868\uff08\u66f4\u8a73\u7d30\u7684\u4ecb\u7d39\u3001\u8a55\u8ad6\u8981\u5f80\u4e0b\u770b\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u540d\u7a31<\/strong><\/td><td><strong>\u5730\u9ede<\/strong><\/td><td><strong>\u512a\u9ede<\/strong><\/td><td><strong>\u7f3a\u9ede<\/strong><\/td><td><strong>\u8a08\u8cbb<\/strong><\/td><td><strong>\u6642\u9593<\/strong><\/td><\/tr><tr><td><span class=\"has-inline-color has-black-color\">\u827e\u65af\u67cf\u7279<\/span><\/td><td>\u8fd1\u5927\u6210\u5546\u5de5<\/td><td>\u4e0d\u7d81\u7d04<\/td><td>\u7121\u55ae\u6b21\u6536\u8cbb<\/td><td>\u8a08\u5206<br>\u6708\u5361<br>\u5e74\u5361<\/td><td>7\uff5e24<\/td><\/tr><tr><td>Abs\u5065\u8eab\u4ff1\u6a02\u90e8<\/td><td>\u8fd1\u5927\u6210\u5546\u5de5<\/td><td>\u5e74\u8cbb\u4fbf\u5b9c<\/td><td>\u5834\u5730\u8f03\u5c0f<\/td><td>\u55ae\u6b21<br>\u55ae\u6708<br>\u96d9\u6708<br>\u5e74\u5361<\/td><td>13\uff5e22<\/td><\/tr><tr><td>\u904b\u52d5\u808c\u5730<\/td><td>\u66fc\u90fd\u9aee\u5eca(4\u6a13)<\/td><td>\u79c1\u4eba\u6559\u5b78<\/td><td>\u5834\u5730\u8f03\u5c0f<\/td><td>\u55ae\u6b21<br>\u6708\u5361<br>\u5e74\u5361<\/td><td>9\uff5e22<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No1_%E8%89%BE%E6%96%AF%E6%9F%8F%E7%89%B9%E5%81%A5%E8%BA%AB%E6%88%BF\"><\/span>No1. \u827e\u65af\u67cf\u7279\u5065\u8eab\u623f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279.jpg\" alt=\"\u5927\u7d71\u6574\u3010TOP3\u864e\u5c3e\u5065\u8eab\u623f\u63a8\u85a6\u3011\u55ae\u6b21\u8cbb\u7528\u3001\u71df\u696d\u6642\u9593\u3001\u8a55\u50f9\u4e00\u6b21\u6536\u9304\" class=\"wp-image-2438\" width=\"511\" height=\"333\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279.jpg 496w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-300x195.jpg 300w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E7%90%86%E4%BD%8D%E7%BD%AE%EF%BC%9A\"><\/span>\u5730\u7406\u4f4d\u7f6e\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>632\u96f2\u6797\u7e23\u864e\u5c3e\u93ae\u5927\u6210\u885725\u865f ( \u5927\u6210\u5546\u5de5\u9644\u8fd1 )<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%87%9F%E6%A5%AD%E6%99%82%E9%96%93%EF%BC%9A\"><\/span>\u71df\u696d\u6642\u9593\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5168\u65e5\uff1a7:00\uff5e24:00<\/p>\n\n\n\n<p>( \u79ae\u62dc\u65e5<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5076\u723e\u6703\u4f11\u9928\u6e05\u6f54<\/span><\/strong>\uff0c\u901a\u5e38\u5728\u6bcf\u500b\u6708\u6708\u5e95 )<\/p>\n\n\n\n<p>\u3000 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u5ba4\u5167.jpg\" alt=\"\u864e\u5c3e\u5065\u8eab\u623f - \u827e\u65af\u67cf\u7279 - \u4e00\u6a13\" class=\"wp-image-2441\" width=\"508\" height=\"381\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u5ba4\u5167.jpg 645w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u5ba4\u5167-300x225.jpg 300w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A0%B4%E9%A4%A8%E7%89%B9%E8%89%B2_%E8%A9%95%E5%83%B9%EF%BC%9A\"><\/span>\u5834\u9928\u7279\u8272&amp;\u8a55\u50f9\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>\u5668\u6750\u591a\u6a23\uff0c\u6703\u5b9a\u671f\u63db\u65b0<\/strong><\/li><li><strong>\u7a7a\u9593\u8212\u9069\uff0c\u4e0d\u6703\u4eba\u64e0\u4eba<\/strong><\/li><li><strong>\u767d\u5929\u6709\u967d\u5149\u7167\u9032<\/strong><\/li><li><strong>\u9644\u6709\u5ba4\u5916\u7c43\u7403\u5834<\/strong><\/li><li><strong>\u6708\u5361\u3001\u5e74\u5361\u6703\u54e1\uff0c\u5718\u8ab2\u514d\u8cbb<\/strong><\/li><\/ul>\n\n\n\n<p>\u5169\u5c64\u6a13\u7684\u5834\u9928\uff0c\u7a7a\u9593\u8212\u9069<strong>\uff0c<\/strong>\u4e0d\u6703\u611f\u5230\u58d3\u8feb<\/p>\n\n\n\n<p>\u4e00\u6a13\u70ba\u91cd\u8a13\u5340\u3001\u5ba4\u5916\u7c43\u7403\u5834\uff0c\u4e8c\u6a13\u70ba\u6709\u6c27\u5340\u3001\u5718\u8ab2\u5340<\/p>\n\n\n\n<p>\u6a5f\u68b0\u5f0f\u3001\u534a\u56fa\u5b9a\u5f0f\u3001\u81ea\u7531\u91cd\u91cf\u5668\u6750\u3001\u6709\u6c27\u5668\u6750\u90fd\u5f88\u5920\u7528<\/p>\n\n\n\n<p>\u5c24\u5176\u662f\u300c<strong>\u81ea\u7531\u91cd\u91cf\u5668\u6750<\/strong>\u300d\uff0c\u6578\u91cf\u591a\u5230\u8a87\u5f35\uff01\u770b\u5f97\u51fa\u8001\u95c6\u7684\u7528\u5fc3 ????<\/p>\n\n\n\n<p>\u5c0d\u65bc\u60f3\u8981\u81ea\u5df1\u5c08\u5fc3\u91cd\u8a13\u3001\u5404\u5f0f\u6709\u6c27\u7684\u4eba\u4f86\u8aaa\u975e\u5e38\u9069\u5408<\/p>\n\n\n\n<p>\u56e0\u70ba\u6709<strong><span class=\"has-inline-color has-vivid-red-color\"><span style=\"text-decoration: underline;\">\u55ae\u6b21\u6536\u8cbb<\/span><\/span><\/strong>\u3001<strong><span class=\"has-inline-color has-vivid-red-color\"><span style=\"text-decoration: underline;\">\u4e0d\u7d81\u7d04<\/span><\/span><\/strong>\u7684\u5236\u5ea6\uff0c\u6240\u4ee5\u5c0d\u65bc\u5b78\u751f\u65cf\u7fa4\u4f86\u8aaa\uff0c\u66f4\u662f\u4e00\u5927\u65b9\u4fbf\u554a\uff01<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u6bcf\u9031\u4e00\uff5e\u9031\u56db17:00\u5f8c\uff0c\u5065\u8eab\u623f\u5916\u9762\u4e5f\u6703\u6709\u300c<strong>\u5065\u8eab\u9910\u8eca<\/strong>\u300d\u54e6\uff01<\/p>\n\n\n\n<p>\u2611 \u6d17\u624b\u9593 \u2611 \u6dcb\u6d74\u9593 \u2611\u7f6e\u7269\u6ac3 \u2611\u98f2\u6c34\u6a5f \u2611\u6a5f\u8eca\u505c\u8eca\u683c \u2611\u6c7d\u8eca\u505c\u8eca\u683c<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\uff03\u4e00\u6a13\u81ea\u7531\u91cd\u91cf\u5340<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"384\" height=\"288\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u555e\u9234\u5340.jpg\" alt=\"\" data-id=\"2617\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u555e\u9234\u5340.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2617\" class=\"wp-image-2617\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u555e\u9234\u5340.jpg 384w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u555e\u9234\u5340-300x225.jpg 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"384\" height=\"288\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u69d3\u9234\u5340.jpg\" alt=\"\" data-id=\"2618\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u69d3\u9234\u5340.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2618\" class=\"wp-image-2618\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u69d3\u9234\u5340.jpg 384w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u69d3\u9234\u5340-300x225.jpg 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"388\" height=\"517\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u69d3\u9234\u786c\u8209.jpg\" alt=\"\" data-id=\"2619\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u69d3\u9234\u786c\u8209.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2619\" class=\"wp-image-2619\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u69d3\u9234\u786c\u8209.jpg 388w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u69d3\u9234\u786c\u8209-225x300.jpg 225w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\uff03\u4e00\u6a13\u56fa\u5b9a\u5f0f\u5668\u68b0\u5340<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"381\" height=\"286\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u5ba4\u5167-1.jpg\" alt=\"\u864e\u5c3e\u5065\u8eab\u623f- \u827e\u65af\u67cf\u7279 - \u4e00\u6a13\" class=\"wp-image-2616\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u5ba4\u5167-1.jpg 381w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u5ba4\u5167-1-300x225.jpg 300w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\uff03\u4e8c\u6a13\u6709\u6c27\u5340<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"854\" height=\"643\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u6709\u6c27\u5340.jpg\" alt=\"\" data-id=\"2622\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u6709\u6c27\u5340.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2622\" class=\"wp-image-2622\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u6709\u6c27\u5340.jpg 854w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u6709\u6c27\u5340-300x226.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u6709\u6c27\u5340-768x578.jpg 768w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u98db\u8f2a\u5340-1024x768.jpg\" alt=\"\" data-id=\"2624\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u98db\u8f2a\u5340.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2624\" class=\"wp-image-2624\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u98db\u8f2a\u5340-1024x768.jpg 1024w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u98db\u8f2a\u5340-300x225.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u98db\u8f2a\u5340-768x576.jpg 768w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u98db\u8f2a\u5340.jpg 1478w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%88%E8%B2%BB%E6%96%B9%E5%BC%8F%EF%BC%9A\"><\/span>\u8a08\u8cbb\u65b9\u5f0f\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u8a08\u5206<\/strong>\uff1a1\u5206\u94181\u584a<\/p>\n\n\n\n<ul><li>\u65b0\u6703\u54e1\uff1a\u5132500\uff0c200\u5361\u8cbb\u3001300\u5206\u9418\u984d\u5ea6<\/li><li>\u65b0\u6703\u54e1\uff1a\u51321000\uff0c\u514d\u5361\u8cbb\u30011000\u5206\u9418\u984d\u5ea6<\/li><li>\u51323000\u4ee5\u4e0a\uff1a3000\u5206\u9418 + \u56de\u994b150\u5206\u9418<\/li><li>\u51326000\u4ee5\u4e0a\uff1a6000\u5206\u9418 + \u56de\u994b600\u5206\u9418<\/li><li>\u6700\u4f4e\u7e8c\u5132\u91d1\u984d\uff1a$300<\/li><\/ul>\n\n\n\n<p>( <strong>\u53ea\u6536\u73fe\u91d1<\/strong> )<\/p>\n\n\n\n<p><strong>\u6708\u5361<\/strong>\uff1a<\/p>\n\n\n\n<ul><li>\u6708\u5361\u65b0\u6703\u54e1\uff1a$1980<\/li><li>\u6708\u5361\u7e8c\u7d04\uff1a$1780<\/li><\/ul>\n\n\n\n<p>( <strong>\u53ea\u6536\u73fe\u91d1\uff0c\u5718\u8ab2\u514d\u8cbb<\/strong> )<\/p>\n\n\n\n<p><strong>\u5e74\u5361<\/strong>\uff1a<\/p>\n\n\n\n<ul><li>\u5e74\u5361\u65b0\u6703\u54e1\uff1a$11760<\/li><li>\u5e74\u5361\u7e8c\u7d04\uff1a$10560<\/li><\/ul>\n\n\n\n<p>( <strong>\u4e00\u6b21\u4ed8\u6e05\uff0c\u53ef\u5237\u5361<\/strong> )<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u6536\u8cbb.png\" alt=\"\u864e\u5c3e\u5065\u8eab\u623f- \u827e\u65af\u67cf\u7279 - \u50f9\u76ee\u8868\" class=\"wp-image-2444\" width=\"409\" height=\"529\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u6536\u8cbb.png 619w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u827e\u65af\u67cf\u7279-\u6536\u8cbb-232x300.png 232w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u4e2d\u5929\u7d9c\u540836\u53f0 \u7f8e\u7684in\u53f0\u7063 \u827e\u65af\u67cf\u7279\u5065\u8eab\u623f \u3010\u57f9\u990a\u904b\u52d5\u597d\u7fd2\u6163 \u591a\u5143\u8ab2\u7a0b\u8207\u8a2d\u5099\u7684\u5065\u8eab\u623f\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ug2LKTRwFkU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.facebook.com\/likeisport\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d3d\u8a62 FB \u7c89\u7d72\u5c08\u9801<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No2_Abs%E5%81%A5%E8%BA%AB%E4%BF%B1%E6%A8%82%E9%83%A8\"><\/span>No2. Abs\u5065\u8eab\u4ff1\u6a02\u90e8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs.jpg\" alt=\"\u864e\u5c3e\u5065\u8eab\u623f-Abs-\u5065\u8eab\u4ff1\u6a02\u90e8\" class=\"wp-image-2448\" width=\"415\" height=\"324\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E7%90%86%E4%BD%8D%E7%BD%AE%EF%BC%9A-2\"><\/span>\u5730\u7406\u4f4d\u7f6e\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>632\u96f2\u6797\u7e23\u864e\u5c3e\u93ae\u798f\u6c11\u8def34\u865f\u865f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%87%9F%E6%A5%AD%E6%99%82%E9%96%93%EF%BC%9A-2\"><\/span>\u71df\u696d\u6642\u9593\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5168\u65e5\uff1a13:00\uff5e22:00<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs-\u5065\u8eab.jpg\" alt=\"\u864e\u5c3e\u5065\u8eab\u623f-Abs-\u5065\u8eab\u4ff1\u6a02\u90e8-\u5167\u90e8\" class=\"wp-image-2626\" width=\"402\" height=\"302\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs-\u5065\u8eab.jpg 389w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs-\u5065\u8eab-300x225.jpg 300w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A0%B4%E9%A4%A8%E7%89%B9%E8%89%B2%EF%BC%9A\"><\/span>\u5834\u9928\u7279\u8272\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>\u6c1b\u570d\u50cf\u5c45\u5bb6home-gym\uff0c\u8f03\u6eab\u99a8<\/strong><\/li><li><strong>\u74b0\u5883\u6574\u6f54<\/strong><\/li><li><strong>\u6559\u7df4\u3001\u54e1\u5de5\u89aa\u5207<\/strong><\/li><\/ul>\n\n\n\n<p><strong>1F<\/strong>\uff1a\u5668\u68b0\u5f0f\u5668\u6750\u5340 (\u639b\u7247\u5f0f\u8f03\u591a\u3001\u5176\u9918\u70ba\u63d2\u92b7\u5f0f)\uff0c\u4ee5\u6728\u7d0b\u5730\u677f\u70ba\u4e3b<\/p>\n\n\n\n<p><strong>2F<\/strong>\uff1a\u6709\u6c27\u5668\u6750\u5340 (\u8dd1\u6b65\u6a5f\u3001\u6ed1\u6b65\u6a5f\u3001\u8e0f\u6b65\u6a5f\u3001\u8173\u8e0f\u8eca)\uff0c\u4ee5\u6728\u7d0b\u5730\u677f\u70ba\u4e3b<\/p>\n\n\n\n<p><strong>3F<\/strong>\uff1a\u81ea\u7531\u91cd\u91cf\u5340 (\u6df1\u8e72\u67b6\u3001\u69d3\u9234\u69d3\u7247\u3001\u81e5\u63a8\u6905\u3001\u4e00\u53f0\u5c0fcable)\uff0c\u4ee5\u9632\u9707\u5730\u588a\u70ba\u4e3b<\/p>\n\n\n\n<p>\u4ee5\u5973\u751f\u4f86\u8aaa\uff0c\u5668\u6750\u662f\u76f8\u7576\u5920\u7528\u4e86\uff0c\u74b0\u5883\u4e0a\u4e5f\u975e\u5e38\u4e7e\u6de8<\/p>\n\n\n\n<p>\u5c0d\u65bc\u7537\u751f\u4f86\u8aaa\uff0c\u4e5f\u975e\u5e38\u9069\u5408\u81ea\u5df1\u5c08\u5fc3\u7684\u8a13\u7df4\uff0c\u4f46\u5982\u679c\u4eba\u8f03\u591a\u7684\u6642\u5019\uff0c\u5668\u6750\u53ef\u80fd\u9700\u8981\u7b49\u5f85<\/p>\n\n\n\n<p>\u6574\u9ad4\u4f86\u8aaa\uff0c\u50f9\u683c\u975e\u5e38\u5212\u7b97\uff01\u4f46\u5982\u679c\u60f3\u8981\u6bcf\u500b\u5668\u6750\u90fd\u5feb\u901f\u4f7f\u7528\u5230\uff0c\u53ef\u80fd\u8981\u907f\u958b\u4eba\u591a\u7684\u6642\u6bb5<\/p>\n\n\n\n<p>\u2611 \u5ec1\u6240 \u2611 \u6d74\u5ba4 \u2611 \u7f6e\u7269\u6ac3 \u2611 \u98f2\u6c34\u6a5f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\uff03\u4e00\u6a13\u56fa\u5b9a\u5f0f\u5668\u68b0\u5340<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"416\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e00\u6a13.jpg\" alt=\"\u864e\u5c3e\u5065\u8eab\u623f-Abs-\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e00\u6a13\" class=\"wp-image-2627\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e00\u6a13.jpg 701w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e00\u6a13-300x178.jpg 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\uff03\u4e8c\u6a13\u6709\u6c27\u5340<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"372\" height=\"200\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e8c\u6a13.jpg\" alt=\"\u864e\u5c3e\u5065\u8eab\u623f-Abs-\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e8c\u6a13\" class=\"wp-image-2628\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e8c\u6a13.jpg 372w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e8c\u6a13-300x161.jpg 300w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\uff03\u4e09\u6a13\u81ea\u7531\u91cd\u91cf\u5340<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"231\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e09\u6a13.jpg\" alt=\"\u864e\u5c3e\u5065\u8eab\u623f-Abs-\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e09\u6a13\" class=\"wp-image-2630\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e09\u6a13.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/abs\u5065\u8eab\u4ff1\u6a02\u90e8-\u4e09\u6a13-300x188.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%88%E8%B2%BB%E6%96%B9%E5%BC%8F%EF%BC%9A-2\"><\/span>\u8a08\u8cbb\u65b9\u5f0f\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u55ae\u6b21<\/strong>\uff1a$200<\/p>\n\n\n\n<p><strong>\u55ae\u9031<\/strong>\uff1a$400<\/p>\n\n\n\n<p><strong>\u55ae\u6708<\/strong>\uff1a$1300 \/ <strong>\u96d9\u6708<\/strong>\uff1a$2000<\/p>\n\n\n\n<p><strong>\u5e74\u8cbb<\/strong>\uff1a$6000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.facebook.com\/ABSgym.tw\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d3d\u8a62 FB \u7c89\u7d72\u5c08\u9801<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No3_%E9%81%8B%E5%8B%95%E8%82%8C%E5%9C%B0\"><\/span>No3. \u904b\u52d5\u808c\u5730<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730.jpg\" alt=\"\u864e\u5c3e\u5065\u8eab\u623f-\u904b\u52d5\u808c\u5730\" class=\"wp-image-2468\" width=\"472\" height=\"247\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730.jpg 375w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-300x157.jpg 300w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E7%90%86%E4%BD%8D%E7%BD%AE%EF%BC%9A-3\"><\/span>\u5730\u7406\u4f4d\u7f6e\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>632\u96f2\u6797\u7e23\u864e\u5c3e\u93ae\u516c\u5b89\u8def308\u865f4\u6a13<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%87%9F%E6%A5%AD%E6%99%82%E9%96%93%EF%BC%9A-3\"><\/span>\u71df\u696d\u6642\u9593\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5168\u65e5\uff1a9:00\uff5e22:00<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u5167\u90e8-1.jpg\" alt=\"\u864e\u5c3e\u5065\u8eab\u623f-\u904b\u52d5\u808c\u5730-\u5167\u90e8\" class=\"wp-image-2509\" width=\"435\" height=\"325\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u5167\u90e8-1.jpg 720w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u5167\u90e8-1-300x225.jpg 300w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A0%B4%E9%A4%A8%E7%89%B9%E8%89%B2%EF%BC%9A-2\"><\/span>\u5834\u9928\u7279\u8272\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>\u79c1\u4eba\u6559\u7df41:1\u70ba\u4e3b<\/strong><\/li><li><strong>\u74b0\u5883\u5b89\u975c<\/strong><\/li><li><strong>\u9644\u8fd1\u597d\u505c\u8eca\u3001\u67097-11<\/strong><\/li><\/ul>\n\n\n\n<p>\u56e0\u70ba\u9019\u9593\u5065\u8eab\u623f\u4e3b\u8981\u662f\u4ee51:1\u79c1\u6559\u8ab2\u70ba\u4e3b\uff0c\u5e73\u6642\u4eba\u6578\u4e0d\u6703\u592a\u591a<\/p>\n\n\n\n<p>\u60f3\u8981\u81ea\u5df1\u4e00\u500b\u4eba\u5c08\u5fc3\u5065\u8eab\u3001\u53c8\u60f3\u7701\u9322\u7684\u4eba\uff0c\u975e\u5e38\u9069\u5408\u9019\u88e1<\/p>\n\n\n\n<p>\u5668\u6750\u9078\u64c7\u4e0a\uff0c\u57fa\u672c\u5668\u6750\u8a72\u6709\u7684\u90fd\u6709\uff0c\u7d55\u5c0d\u662f\u5920\u4f60\u7df4\u5b8c\u5168\u8eab\uff01<\/p>\n\n\n\n<p>\u6574\u9ad4\u7684\u63a1\u5149\u4e5f\u975e\u5e38\u597d\uff0c\u767d\u5929\u6642\u9084\u6703\u6709\u967d\u5149\u66ec\u8fd1\u4f86<\/p>\n\n\n\n<p>\u4f46\u76f8\u8f03\u65bc\u5176\u4ed6\u5169\u9593\u5065\u8eab\u623f\uff0c\u5834\u5730\u8f03\u5c0f\u3001\u5730\u9ede\u4e5f\u8f03\u9060\uff0c\u56e0\u6b64\u9078\u64c7\u4e0a\u9084\u662f\u8981\u659f\u914c\u4e00\u4e0b<\/p>\n\n\n\n<p>\u2611 \u6d17\u624b\u9593 \u2611 \u6dcb\u6d74\u9593 \u2611\u7f6e\u7269\u6ac3 \u2611\u98f2\u6c34\u6a5f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\uff03\u5167\u90e8\u74b0\u5883<\/p>\n\n\n\n<figure class=\"wp-block-gallery alignwide columns-3 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"360\" height=\"270\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u5167\u90e8\u5668\u6750.jpg\" alt=\"\" data-id=\"2633\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u5167\u90e8\u5668\u6750.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2633\" class=\"wp-image-2633\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u5167\u90e8\u5668\u6750.jpg 360w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u5167\u90e8\u5668\u6750-300x225.jpg 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"360\" height=\"270\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u56fa\u5b9a\u5f0f\u5668\u68b0.jpg\" alt=\"\" data-id=\"2634\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u56fa\u5b9a\u5f0f\u5668\u68b0.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2634\" class=\"wp-image-2634\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u56fa\u5b9a\u5f0f\u5668\u68b0.jpg 360w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u56fa\u5b9a\u5f0f\u5668\u68b0-300x225.jpg 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"270\" height=\"360\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u8349\u76ae.jpg\" alt=\"\" data-id=\"2635\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u8349\u76ae.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2635\" class=\"wp-image-2635\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u8349\u76ae.jpg 270w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u8349\u76ae-225x300.jpg 225w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%88%E8%B2%BB%E6%96%B9%E5%BC%8F%EF%BC%9A-3\"><\/span>\u8a08\u8cbb\u65b9\u5f0f\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u55ae\u6b21<\/strong>\uff1a$150 \/ \u904e\u5e74\u512a\u60e0\uff1a$100<\/p>\n\n\n\n<p><strong>\u6708\u8cbb<\/strong>\uff1a$1400<\/p>\n\n\n\n<p><strong>\u5e74\u8cbb<\/strong>\uff1a$8000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"340\" height=\"480\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u6536\u8cbb.jpg\" alt=\"\u864e\u5c3e\u5065\u8eab\u623f-\u904b\u52d5\u808c\u5730-\u50f9\u76ee\u8868\" class=\"wp-image-2471\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u6536\u8cbb.jpg 340w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u904b\u52d5\u808c\u5730-\u6536\u8cbb-213x300.jpg 213w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.facebook.com\/%E9%81%8B%E5%8B%95%E8%82%8C%E5%9C%B0-Sport-Base-102520264922006\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d3d\u8a62 FB \u7c89\u7d72\u5c08\u9801<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonus_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E4%B8%AD%E5%BF%83\"><\/span>Bonus. \u5176\u4ed6\u5065\u8eab\u4e2d\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%8B%E7%AB%8B%E8%99%8E%E5%B0%BE%E7%A7%91%E6%8A%80%E5%A4%A7%E5%AD%B8%E7%B6%93%E5%9C%8B%E9%AB%94%E8%82%B2%E9%A4%A8_%E8%99%8E%E7%A7%91%E5%A4%A7%E5%AD%B8%E7%94%9F3%E5%AE%BF%E5%9C%B0%E4%B8%8B%E5%AE%A4\"><\/span>\u570b\u7acb\u864e\u5c3e\u79d1\u6280\u5927\u5b78\u7d93\u570b\u9ad4\u80b2\u9928 \/ \u864e\u79d1\u5927\u5b78\u751f3\u5bbf(\u5730\u4e0b\u5ba4)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c0d\u65bc\u60f3\u7701\u9322\u7684\u5b78\u751f\u4f86\u8aaa\uff0c\u53ef\u4ee5\u9078\u64c7\u524d\u5f80\u5b78\u6821\u3001\u5bbf\u820d\u7684\u5065\u8eab\u623f\u54e6\uff01<\/p>\n\n\n\n<p>\u60f3\u8981\u9078\u64c7\u4fbf\u5b9c\u5065\u8eab\u623f\u7684\u540d\u773e\uff0c\u4e5f\u53ef\u4ee5\u524d\u5f80\u5b78\u6821\u5065\u8eab\u623f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\uff03\u570b\u7acb\u864e\u5c3e\u79d1\u6280\u5927\u5b78\u7d93\u570b\u9ad4\u80b2\u9928 &#8211; \u91cd\u8a13\u5ba4<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"420\" height=\"280\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1-\u91cd\u8a13\u5ba4-2.jpg\" alt=\"\" data-id=\"2640\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1-\u91cd\u8a13\u5ba4-2.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2640\" class=\"wp-image-2640\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1-\u91cd\u8a13\u5ba4-2.jpg 420w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1-\u91cd\u8a13\u5ba4-2-300x200.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"270\" height=\"229\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1\u5927-\u91cd\u8a13-1.jpg\" alt=\"\" data-id=\"2641\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1\u5927-\u91cd\u8a13-1.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2641\" class=\"wp-image-2641\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\uff03\u864e\u79d1\u5927\u5b78\u751f3\u5bbf &#8211; \u5065\u8eab\u623f<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"656\" height=\"492\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1\u5bbf\u820d-1.jpg\" alt=\"\" data-id=\"2642\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1\u5bbf\u820d-1.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2642\" class=\"wp-image-2642\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1\u5bbf\u820d-1.jpg 656w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1\u5bbf\u820d-1-300x225.jpg 300w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"656\" height=\"492\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1\u5bbf\u820d-2.jpg\" alt=\"\" data-id=\"2643\" data-full-url=\"http:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1\u5bbf\u820d-2.jpg\" data-link=\"http:\/\/physicfit.com\/?attachment_id=2643\" class=\"wp-image-2643\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1\u5bbf\u820d-2.jpg 656w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u864e\u79d1\u5bbf\u820d-2-300x225.jpg 300w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ed8\u8cbb\u65b9\u5f0f\u4ee5\u300c<strong>\u4e00\u5361\u901a<\/strong>\u300d\u70ba\u4e3b<\/p>\n\n\n\n<ul><li>\u5b78\u6821\u5065\u8eab\u623f\uff1a\u672c\u6821\u5b78\u751f $20\/\u6b21<\/li><li>\u5b78\u6821\u5065\u8eab\u623f\uff1a\u6821\u5916\u4eba\u58eb $40\/\u6b21<\/li><li>\u5b78\u751f\u5bbf\u820d\uff1a\u53ea\u9650\u672c\u6821\u5b78\u751f (\u514d\u8cbb)\uff0c\u9700\u651c\u5e36\u5b78\u751f\u8b49<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%87%9F%E6%A5%AD%E6%99%82%E9%96%93%EF%BC%9A-4\"><\/span>\u71df\u696d\u6642\u9593\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u5b78\u6821\u5065\u8eab\u623f\uff1a\u5168\u65e518:30\uff5e20:30<\/li><li>\u5b78\u751f\u5bbf\u820d\uff1a\u9031\u4e00\uff5e\u9031\u56db (19:00\uff5e22:00)<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E5%B0%8F%E5%9E%8B%E5%81%A5%E8%BA%AB%E5%B7%A5%E4%BD%9C%E5%AE%A4\"><\/span>\u5176\u4ed6\u5c0f\u578b\u5065\u8eab\u5de5\u4f5c\u5ba4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7576\u7136\uff0c\u6211\u77e5\u9053\u864e\u5c3e\u9084\u6709\u5f88\u591a\u5c0f\u578b\u7684\u5065\u8eab\u5de5\u4f5c\u5ba4<\/p>\n\n\n\n<p>\u96a8\u8457\u5065\u8eab\u98a8\u6c23\u7684\u589e\u9577\uff0c\u76f8\u4fe1\u672a\u4f86\u4e00\u5b9a\u4e5f\u6703\u8d8a\u4f86\u8d8a\u591a<\/p>\n\n\n\n<p>\u4e0d\u904e\u56e0\u70ba\u6211\u81ea\u5df1\u6bd4\u8f03\u6c92\u7d93\u9a57\uff0c\u4e5f\u76f8\u5c0d\u6bd4\u8f03\u5c11\u7db2\u8def\u8cc7\u8a0a<\/p>\n\n\n\n<p>\u6240\u4ee5\u9019\u88e1\u4e5f\u6b61\u8fce\u5927\u5bb6\u5206\u4eab\u4f60\u5b8c\u6574\u7684\u9ad4\u9a57\u3001\u8a55\u50f9\uff0c\u6709\u6a5f\u6703\u6211\u4e5f\u6703\u53bb\u8a66\u8a66\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90%EF%BC%9A%E5%A6%82%E4%BD%95%E6%89%BE%E5%88%B0%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E5%81%A5%E8%BA%AB%E6%88%BF%EF%BC%9F\"><\/span><strong>\u7e3d\u7d50\uff1a\u5982\u4f55\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u5065\u8eab\u623f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"136\" height=\"136\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u76f8\u4fe1\u6703\u9ede\u9032\u4f86\u770b\u5230\u6700\u5f8c\u7684\u4f60\uff0c\u6216\u591a\u6216\u5c11\u6709\u9583\u904e\u300c\u8981\u958b\u59cb\u6539\u8b8a\u81ea\u5df1\u300d\u7684\u60f3\u6cd5\uff0c\u7121\u8ad6\u662f\u5728\u9ad4\u614b\u3001\u5065\u5eb7\u65b9\u9762<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u9019\u88e1\u6211\u4e5f\u60f3\u63d0\u4f9b\u4e00\u4e9b\u9078\u64c7\u5065\u8eab\u623f\u524d\u7684\u5c0f\u5efa\u8b70\uff0c\u4f86\u7d66\u4f60\u4e00\u4e9b\u53c3\u8003<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-190e7380-520b-4779-8a25-ae0c15f999bb\"><span class=\"ez-toc-section\" id=\"1_%E6%B8%85%E6%A5%9A%E4%BA%86%E8%A7%A3%E8%87%AA%E5%B7%B1%E7%9A%84%E7%9B%AE%E6%A8%99\"><\/span>#1 \u6e05\u695a\u4e86\u89e3\u81ea\u5df1\u7684\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\uff1f\u5e36\u5c0f\u670b\u53cb\u52d5\u4e00\u52d5\u3001\u548c\u9130\u5c45\u5927\u5abd\u804a\u5929\uff0c\u9084\u662f\u771f\u6b63\u70ba\u81ea\u5df1\u7684\u5065\u5eb7\u8457\u60f3\uff1f<\/p>\n\n\n\n<p>\u5065\u8eab\u5f9e\u4f86\u90fd\u662f\u81ea\u5df1\u7684\u4e8b\u60c5\uff0c\u60f3\u8981\u900f\u904e\u5065\u8eab\u623f\u804a\u5929\u3001\u966a\u4f34\uff0c\u5ee3\u7fa9\u4f86\u8aaa\u90fd\u6c92\u6709\u932f\uff0c\u53ea\u662f\u4f60\u5c31<strong>\u4e0d\u80fd\u6307\u671b\u81ea\u5df1\u7684\u8eab\u9ad4\u6709\u591a\u5927\u7684\u6539\u8b8a<\/strong>\uff0c\u6216\u662f\u5728\u81ea\u5df1\u8eab\u4e0a\u770b\u5230\u300c\u9a5a\u559c\u300d<\/p>\n\n\n\n<p>\u7562\u7adf\uff0c\u4f60\u7684\u76ee\u6a19\u4e0d\u5728\u6b64\u554a\u2026<\/p>\n\n\n\n<p>\u60f3\u8981\u7dad\u6301\u4e0a\u5065\u8eab\u623f\u7684\u7fd2\u6163\uff0c\u8a02\u5b9a\u4f60\u7684\u76ee\u6a19\u662f\u589e\u808c\u3001\u6e1b\u8102\u3001\u96d5\u5851\u3001\u6709\u6c27\uff0c\u7df4\u5065\u7f8e\u3001\u7df4\u5065\u529b\uff0c\u9084\u662f\u55ae\u7d14\u70ba\u4e86\u8996\u89ba\u597d\u770b\uff1f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-303f9df5-7b44-4119-9d3b-70a437cac9fe\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%80%E5%AE%9A%E8%A6%81%E4%BA%86%E8%A7%A3%E9%87%8D%E8%A8%93%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>#2 \u4e00\u5b9a\u8981\u4e86\u89e3\u91cd\u8a13\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u60f3\u6e1b\u80a5\uff0c\u8981\u9760\u91cd\u8a13\uff08<strong>\u56e0\u70ba\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u624d\u6703\u81ea\u52d5\u71c3\u71d2\u66f4\u591a\u5361\u8def\u91cc<\/strong>\uff09\uff1b\u70ba\u4ec0\u9ebc\u60f3\u5065\u5eb7\uff0c\u4e5f\u8981\u9760\u91cd\u8a13\uff08<strong>\u808c\u8089\u91cf\u63d0\u9ad8\u4fdd\u8b77\u9aa8\u9abc\uff0c\u4ee3\u8b1d\u597d\u4e0d\u6613\u751f\u75c5<\/strong>\uff09\uff1b\u70ba\u4ec0\u9ebc\u91cd\u8a13\u597d\u8655\u90a3\u9ebc\u591a\uff0cCP\u503c\u90a3\u9ebc\u9ad8\uff0c\u537b\u9084\u662f\u5f88\u591a\u4eba\u4e0d\u9858\u610f\u5617\u8a66\uff1f<\/p>\n\n\n\n<p>\u91cd\u8a13\uff0c\u91cd\u91cf\u8a13\u7df4\uff0c\u4e0d\u8981\u770b\u5230\u300c\u91cd\u91cf\u300d\u5169\u500b\u5b57\u5c31\u5bb3\u6015\uff0c\u5b83\u5176\u5be6\u5c31\u662f\u300c\u808c\u529b\u8a13\u7df4\u300d\uff0c\u8a13\u7df4\u4f60\u7684\u808c\u8089\uff0c\u5c31\u9019\u9ebc\u7c21\u55ae<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-33d4e7cd-8fa9-46aa-bd04-aec2eb3539d1\"><span class=\"ez-toc-section\" id=\"3_%E6%BC%B8%E9%80%B2%E5%BC%8F%E7%9A%84%E9%A4%8A%E6%88%90%E7%BF%92%E6%85%A3\"><\/span>#3 \u6f38\u9032\u5f0f\u7684\u990a\u6210\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f9e\u5c45\u5bb6\uff0c\u5230\u55ae\u6b21\uff1b\u518d\u5f9e\u5de5\u4f5c\u5ba4\uff0c\u5230\u5927\u578b\u5065\u8eab\u623f<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u628a\u9019\u500b\u904e\u7a0b\u7576\u4f5c\u4e00\u7a2e\u6e2c\u8a66<\/p>\n\n\n\n<p>\u6f38\u9032\u5f0f\u7684\u8b93\u81ea\u5df1\u990a\u6210\u7fd2\u6163\uff0c\u4f46\u8acb\u4e0d\u8981\u5fd8\u8a18\u81ea\u5df1\u7684\u76ee\u6a19<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-620be5b3-e9a0-466c-bd55-1f4ae64c6971\"><span class=\"ez-toc-section\" id=\"4_%E8%A1%8C%E5%8B%95%E5%90%A7%EF%BC%8C%E8%A6%AA%E8%87%AA%E8%B5%B0%E4%B8%80%E8%B6%9F%E7%9C%8B%E7%9C%8B\"><\/span>#4 \u884c\u52d5\u5427\uff0c\u89aa\u81ea\u8d70\u4e00\u8d9f\u770b\u770b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8aaa\u4e86\u9019\u9ebc\u591a\uff0c\u884c\u52d5\u5427\uff01<\/p>\n\n\n\n<p><strong>\u6211\u7b2c\u4e00\u6b21\u8e0f\u9032\u5065\u8eab\u623f\u7684\u6642\u5019\uff0c\u6839\u672c\u6c92\u6709\u90a3\u9ebc\u591a\u8cc7\u8a0a\u53ef\u4ee5\u770b<\/strong>\u3002\u5fc3\u4e2d\u5bb3\u6015\u88ab\u7b11\u3001\u5bb3\u6015\u88ab\u5751\u3001\u6015\u81ea\u5df1\u7684\u8eab\u6750\u683c\u683c\u4e0d\u5165\uff0c\u5c31\u662f\u9f13\u8d77\u52c7\u6c23\uff0c\u5fc3\u81df\u8df3\u8d85\u5feb\uff0c\u7136\u5f8c\u767c\u73fe\uff0c\u6839\u672c\u6c92\u4eba\u6703\u90a3\u9ebc\u5728\u610f\u6211\u2026<\/p>\n\n\n\n<p>\u4f46\u662f\u5982\u679c\u4e0d\u6253\u7834\u5fc3\u9b54\uff0c\u8e0f\u51fa\u9019\u4e00\u6b65\uff0c\u8e0f\u9032\u5065\u8eab\u623f\uff0c\u6162\u6162\u7fd2\u6163\u9032\u5065\u8eab\u623f\uff0c\u5c31\u6c38\u9060\u4e0d\u53ef\u80fd\u611b\u4e0a\u5065\u8eab\u623f<\/p>\n\n\n\n<p>\u5065\u8eab\u9019\u4ef6\u4e8b\uff0c\u6c38\u9060\u662f\u8981\u300c<strong>\u52d5\u8d77\u4f86<\/strong>\u300d\u7684\uff0c\u5c0d\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"128\" height=\"128\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure>\n\n\n\n<p><strong>\u6700\u5f8c\uff0c\u771f\u5fc3\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u627e\u5230\u9069\u5408\u81ea\u5df1\u904b\u52d5\u7684\u5730\u65b9\uff0c\u6709\u4efb\u4f55\u5efa\u8b70\u3001\u5fc3\u5f97\uff0c\u6216\u662f\u9700\u8981\u66f4\u6b63\u7684\u5730\u65b9\uff0c\u90fd\u6b61\u8fce\u5927\u5bb6\u518d\u4e0b\u65b9\u7559\u8a00\u6216\u662fEmail\u7d66\u6211\u54e6\uff5e\uff08\u5c0a\u91cd\u5c31\u597d\uff0c\u4e0d\u7528\u592a\u62d8\u8b39\u5566\uff09<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E6%88%BF%E6%8E%A8%E8%96%A6\"><\/span><strong>\u5176\u4ed6\u5065\u8eab\u623f\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E5%8D%80%E5%9E%8B%E5%81%A5%E8%BA%AB%E6%88%BF\"><\/span><strong>\u5730\u5340\u578b\u5065\u8eab\u623f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/nanzi-gym\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/nanzi-gym\/\"><\/a><a href=\"https:\/\/physicfit.com\/nanzi-gym\/\">\u5927\u7d71\u6574\u3010\u9ad8\u96c4\u6960\u6893\u5065\u8eab\u623f\u63a8\u85a6\u3011\u6703\u54e1\u5236\u3001\u55ae\u6b21\u8cbb\u7528&amp;\u512a\u7f3a\u9ede\uff0cTOP7\u5168\u540d\u55ae\u4e00\u6b21\u6536\u9304<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/fengshan-gym\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u7d71\u6574\u3010TOP7\u9cf3\u5c71\u5065\u8eab\u623f\u63a8\u85a6\u3011\u6703\u54e1\u5236\u3001\u55ae\u6b21\u8cbb\u7528\u4e00\u6b21\u6536\u9304<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/fengshan-sports-park\/\" target=\"_blank\" rel=\"noreferrer 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