{"id":3464,"date":"2021-06-01T22:56:41","date_gmt":"2021-06-01T14:56:41","guid":{"rendered":"https:\/\/physicfit.com\/?p=3464"},"modified":"2022-09-07T12:59:17","modified_gmt":"2022-09-07T04:59:17","slug":"multi-function-rack","status":"publish","type":"post","link":"https:\/\/physicfit.com\/multi-function-rack\/","title":{"rendered":"\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)"},"content":{"rendered":"\n<p>\u4f60\u662f\u5426\u6b63\u6253\u7b97\u958b\u59cb\u5c45\u5bb6\u5065\u8eab\uff0c\u52a0\u5165 Homegym \u7684\u884c\u5217\u5462\uff1f<\/p>\n\n\n\n<p>\u300c<strong>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/strong>\u300d\uff0c\u4e00\u53f0\u5c31\u80fd\u8b93\u4f60\u7df4\u7206\u5168\u8eab (\u53e6\u5916\u4e5f\u6709<strong><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u555e\u9234\u63a8\u85a6<\/a><\/strong>\u3001<a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\"><strong>\u81e5\u63a8\u6905\u63a8\u85a6<\/strong><\/a>)<\/p>\n\n\n\n<ul><li>\u5728\u54ea\u88e1\u8cb7\u6bd4\u8f03\u6709\u4fdd\u969c\uff1f<\/li><li>\u9019\u4e9b\u6a5f\u53f0\u7684\u7279\u9ede\u6709\u54ea\u4e9b\uff1f<\/li><li>\u6211\u7684\u9700\u6c42\u9069\u5408\u54ea\u4e00\u6b3e\u6a5f\u53f0\uff1f<\/li><\/ul>\n\n\n\n<p>\u6587\u7bc7\u5c07\u6574\u7406\u5e02\u9762\u4e0a\u7684<strong>\u71b1\u9580\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/strong>\uff0c\u628a G5\u3001G6\u3001S109\u3001J009 \u7684\u512a\u7f3a\u597d\u58de\u4e00\u6b21\u544a\u8a34\u4f60\uff01<\/p>\n\n\n\n<p>\u3000\u3000\u3000  \u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bodydynamicfit.com\/product.php?lang=tw&amp;tb=5\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"347\" height=\"347\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/11\/S109\u8d08\u6574\u7d44\u5f48\u529b\u5e36.jpg\" alt=\"\" class=\"wp-image-5271\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/11\/S109\u8d08\u6574\u7d44\u5f48\u529b\u5e36.jpg 347w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/11\/S109\u8d08\u6574\u7d44\u5f48\u529b\u5e36-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/11\/S109\u8d08\u6574\u7d44\u5f48\u529b\u5e36-150x150.jpg 150w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/a><figcaption><strong><a href=\"https:\/\/www.bodydynamicfit.com\/product.php?lang=tw&amp;tb=5\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.bodydynamicfit.com\/product.php?lang=tw&amp;tb=5\">(\u539f\u5ee0S109\uff0c\u6f22\u514b\u5065\u8eab\u8b80\u8005\u5c08\u5c6c\u798f\u5229)<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622586\" src=\"https:\/\/lb.benchmarkemail.com\/\/tw\/code\/lbformnew.js?mFcQnoBFKMTa97dyUGgQJBcwvUXpuXVDMCwOMb6te8hACiOLlsM98g%253D%253D\"><\/script><noscript>Please enable JavaScript <br><div align=\"center\" style=\"padding-top:5px;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\"><a href=\"https:\/\/www.benchmarkemail.com\/email-marketing?utm_source=usersignupforms&amp;utm_medium=customers&amp;utm_campaign=usersignupforms\" target=\"_new\" style=\"text-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\" rel=\"noopener\">Email Marketing <\/a> by Benchmark<\/div><\/noscript>\n<!-- END: Benchmark Email Signup Form Code -->\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc47<strong><a href=\"https:\/\/physicfit.com\/tuk-3003\/\" target=\"_blank\" rel=\"noopener\" title=\" TUK 3003 \u958b\u7bb1\"> TUK 3003 \u958b\u7bb1<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tFC9zjTrRA\"><a href=\"https:\/\/physicfit.com\/tuk-3003\/\">\u3010TUK 3003\u7d9c\u5408\u8a13\u7df4\u67b6\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u89aa\u6c11\u3001\u6846\u67b6\u7a69\u56fa\uff0c\u5c45\u5bb6\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010TUK 3003\u7d9c\u5408\u8a13\u7df4\u67b6\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u89aa\u6c11\u3001\u6846\u67b6\u7a69\u56fa\uff0c\u5c45\u5bb6\u591a\u529f\u80fd\u8a13\u7df4\u6a5f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/tuk-3003\/embed\/#?secret=tFC9zjTrRA\" data-secret=\"tFC9zjTrRA\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6611115a3436d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6611115a3436d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#1_%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F%EF%BC%9F%E5%8A%9F%E8%83%BD%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" title=\"1. \u4ec0\u9ebc\u662f\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff1f\u529f\u80fd\u6709\u54ea\u4e9b\uff1f\">1. \u4ec0\u9ebc\u662f\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff1f\u529f\u80fd\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E9%A3%9B%E9%B3%A5%EF%BC%8B%E5%8F%B2%E5%AF%86%E6%96%AF%EF%BC%8B%E6%B7%B1%E8%B9%B2%E6%9E%B6%EF%BC%8B%E5%96%AE%E6%A7%93_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\" title=\"\u98db\u9ce5\uff0b\u53f2\u5bc6\u65af\uff0b\u6df1\u8e72\u67b6\uff0b\u55ae\u69d3 = \u591a\u529f\u80fd\u8a13\u7df4\u6a5f\">\u98db\u9ce5\uff0b\u53f2\u5bc6\u65af\uff0b\u6df1\u8e72\u67b6\uff0b\u55ae\u69d3 = \u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#2_%E8%B3%BC%E8%B2%B7%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F%E5%89%8D%EF%BC%8C%E4%BD%A0%E9%9C%80%E8%A6%81%E8%80%83%E9%87%8F%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"2. \u8cfc\u8cb7\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u524d\uff0c\u4f60\u9700\u8981\u8003\u91cf\u4ec0\u9ebc\uff1f\">2. \u8cfc\u8cb7\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u524d\uff0c\u4f60\u9700\u8981\u8003\u91cf\u4ec0\u9ebc\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%EF%BC%83%E5%A0%B4%E5%9C%B0%E5%A4%A7%E5%B0%8F\" title=\"\uff03\u5834\u5730\u5927\u5c0f\">\uff03\u5834\u5730\u5927\u5c0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%EF%BC%83%E8%A8%93%E7%B7%B4%E9%9C%80%E6%B1%82\" title=\"\uff03\u8a13\u7df4\u9700\u6c42\">\uff03\u8a13\u7df4\u9700\u6c42<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%EF%BC%83%E5%83%B9%E6%A0%BC%E9%A0%90%E7%AE%97\" title=\"\uff03\u50f9\u683c\u9810\u7b97\">\uff03\u50f9\u683c\u9810\u7b97<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%EF%BC%83%E8%B3%BC%E8%B2%B7%E9%80%9A%E8%B7%AF\" title=\"\uff03\u8cfc\u8cb7\u901a\u8def\">\uff03\u8cfc\u8cb7\u901a\u8def<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#3_%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F%EF%BC%9F\" title=\"3. \u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff1f\">3. \u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E7%AC%AC%E4%B8%80%E9%9A%8E%E6%AE%B5\" title=\"\u7b2c\u4e00\u968e\u6bb5\">\u7b2c\u4e00\u968e\u6bb5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E7%AC%AC%E4%BA%8C%E9%9A%8E%E6%AE%B5\" title=\"\u7b2c\u4e8c\u968e\u6bb5\">\u7b2c\u4e8c\u968e\u6bb5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E7%AC%AC%E4%B8%89%E9%9A%8E%E6%AE%B5\" title=\"\u7b2c\u4e09\u968e\u6bb5\">\u7b2c\u4e09\u968e\u6bb5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#4_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F_4%E5%A4%A7%E7%86%B1%E9%96%80%E6%AC%BE%E6%8E%A8%E8%96%A6\" title=\"4. \u591a\u529f\u80fd\u8a13\u7df4\u6a5f 4\u5927\u71b1\u9580\u6b3e\u63a8\u85a6\">4. \u591a\u529f\u80fd\u8a13\u7df4\u6a5f 4\u5927\u71b1\u9580\u6b3e\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#1_J009A_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\" title=\"1) J009A \u591a\u529f\u80fd\u8a13\u7df4\u6a5f\">1) J009A \u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#J009A_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\" title=\"J009A \u57fa\u672c\u4ecb\u7d39\">J009A \u57fa\u672c\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#J009_%E8%A9%95%E5%83%B9\" title=\"J009 \u8a55\u50f9\">J009 \u8a55\u50f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#J009_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"J009 \u512a\u7f3a\u9ede\">J009 \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E5%84%AA%E9%BB%9E%EF%BC%9A\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#2_G5_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\" title=\"2) G5 \u591a\u529f\u80fd\u8a13\u7df4\u6a5f\">2) G5 \u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#G5_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\" title=\"G5 \u57fa\u672c\u4ecb\u7d39\">G5 \u57fa\u672c\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#G5_%E8%A9%95%E5%83%B9\" title=\"G5 \u8a55\u50f9\">G5 \u8a55\u50f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#G5_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"G5 \u512a\u7f3a\u9ede\">G5 \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-2\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#3_G6_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\" title=\"3) G6 \u591a\u529f\u80fd\u8a13\u7df4\u6a5f\">3) G6 \u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#G6_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\" title=\"G6 \u57fa\u672c\u4ecb\u7d39\">G6 \u57fa\u672c\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#G6_%E8%A9%95%E5%83%B9\" title=\"G6 \u8a55\u50f9\">G6 \u8a55\u50f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#G6_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"G6 \u512a\u7f3a\u9ede\">G6 \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-3\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#4_S109_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\" title=\"4) S109 \u591a\u529f\u80fd\u8a13\u7df4\u6a5f\">4) S109 \u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#S109_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\" title=\"S109 \u57fa\u672c\u4ecb\u7d39\">S109 \u57fa\u672c\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#S109_%E8%A9%95%E5%83%B9\" title=\"S109 \u8a55\u50f9\">S109 \u8a55\u50f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#S109_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"S109 \u512a\u7f3a\u9ede\">S109 \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-4\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-4\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#5_Bonus\" title=\"5. Bonus\">5. Bonus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#Q1%EF%BC%9A%E9%80%994%E5%8F%B0%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F\" title=\"Q1\uff1a\u90194\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u8a72\u600e\u9ebc\u9078\uff1f\">Q1\uff1a\u90194\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#Q2%EF%BC%9A%E5%88%B0%E5%BA%95%E4%BB%80%E9%BA%BC%E6%98%AF1_1%E6%BB%91%E8%BC%AA%E5%92%8C1_2%E6%BB%91%E8%BC%AA%EF%BC%9F\" title=\"Q2\uff1a\u5230\u5e95\u4ec0\u9ebc\u662f1:1\u6ed1\u8f2a\u548c1:2\u6ed1\u8f2a\uff1f\">Q2\uff1a\u5230\u5e95\u4ec0\u9ebc\u662f1:1\u6ed1\u8f2a\u548c1:2\u6ed1\u8f2a\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#Q3%EF%BC%9A%E5%A6%82%E6%9E%9C%E8%A6%81%E9%81%B8%E8%B3%BC%E6%93%B4%E5%85%85%E9%85%8D%E4%BB%B6%EF%BC%8C%E8%A6%81%E6%89%BE%E8%AA%B0%EF%BC%9F\" title=\"Q3\uff1a\u5982\u679c\u8981\u9078\u8cfc\u64f4\u5145\u914d\u4ef6\uff0c\u8981\u627e\u8ab0\uff1f\">Q3\uff1a\u5982\u679c\u8981\u9078\u8cfc\u64f4\u5145\u914d\u4ef6\uff0c\u8981\u627e\u8ab0\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/physicfit.com\/multi-function-rack\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F%EF%BC%9F%E5%8A%9F%E8%83%BD%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff1f\u529f\u80fd\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/05\/\u591a\u529f\u80fd\u8a13\u7df4\u6a5f-1.jpg\" alt=\"\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)\" class=\"wp-image-3476\" width=\"465\" height=\"259\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/05\/\u591a\u529f\u80fd\u8a13\u7df4\u6a5f-1.jpg 443w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/05\/\u591a\u529f\u80fd\u8a13\u7df4\u6a5f-1-300x167.jpg 300w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u82f1\u6587\u70ba<a href=\"https:\/\/www.alibaba.com\/showroom\/multi-function-power-rack.html\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.alibaba.com\/showroom\/multi-function-power-rack.html\"><strong>Multi-Function Rack<\/strong><\/a>\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u4e00\u53f0\u6a5f\u5668\u5c31\u53ef\u4ee5\u505a\u5f88\u591a\u7a2e\u8a13\u7df4<\/p>\n\n\n\n<p>\u4e2d\u6587\u5176\u5be6\u6c92\u6709\u4e00\u500b\u7d71\u7a31\uff0c\u4e5f\u53ef\u4ee5\u53eb\u5b83\u591a\u529f\u80fd\u8a13\u7df4\u6846\u67b6\u3001\u591a\u529f\u80fd\u53f2\u5bc6\u65af\u6a5f\u3001\u591a\u529f\u80fd\u5065\u8eab\u6a5f&#8230;<\/p>\n\n\n\n<p>\u672c\u6587\u4e2d\u4ecb\u7d39\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u6703\u50be\u5411\u65bc\u5177\u6709<strong>\u98db\u9ce5<\/strong>\u3001<strong>\u53f2\u5bc6\u65af<\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u6df1\u8e72\u67b6<\/a><\/strong>\u3001<strong>\u55ae\u69d3<\/strong>\u529f\u80fd\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/p>\n\n\n\n<p>\u3000     \u3000\u3000  \u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9B%E9%B3%A5%EF%BC%8B%E5%8F%B2%E5%AF%86%E6%96%AF%EF%BC%8B%E6%B7%B1%E8%B9%B2%E6%9E%B6%EF%BC%8B%E5%96%AE%E6%A7%93_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\"><\/span><strong>\u98db\u9ce5\uff0b\u53f2\u5bc6\u65af\uff0b\u6df1\u8e72\u67b6\uff0b\u55ae\u69d3 = \u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u591a\u529f\u80fd\u5065\u8eab\u8a13\u7df4\u6a5f\uff0c\u6703\u5982\u6b64\u53d7\u5230Homegym\u65cf\u7fa4\u3001\u5065\u8eab\u5de5\u4f5c\u5ba4\u7684\u559c\u611b\uff1f<\/p>\n\n\n\n<p>\u539f\u56e0\u5176\u5be6\u975e\u5e38\u7c21\u55ae\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u300c\u4e00\u6a5f\u6253\u5929\u4e0b\u300d<\/p>\n\n\n\n<p>\u7d50\u5408\u4e86<strong>\u98db\u9ce5(crossover machine)<\/strong>\u3001<strong>\u53f2\u5bc6\u65af(smith machine)<\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u6df1\u8e72\u67b6(squat rack)<\/a><\/strong>\u7684\u4e09\u5408\u4e00\u529f\u80fd\u7684\u8a13\u7df4\u6a5f<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\uff0c\u4f60\u53ea\u9700\u8981\u8cfc\u8cb7\u4e00\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u518d\u6839\u64da\u81ea\u5df1\u7684\u9700\u6c42\u53bb\u589e\u8cfc\u914d\u4ef6 (\u92fc\u9435\u624b\u3001\u98db\u884c\u67b6)\uff0c\u5c31\u80fd\u6eff\u8db3\u6240\u6709\u7684\u8a13\u7df4<\/p>\n\n\n\n<p>\u96d6\u7136\u4e00\u6b21\u8cfc\u5165\u7684\u50f9\u683c\u53ef\u80fd\u4e0d\u662f\u5f88\u8a0e\u559c\uff0c\u4f46\u9078\u5c0d\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u4e00\u5b9a\u53ef\u4ee5\u8b93\u4f60\u503c\u56de\u7968\u50f9\uff0c\u8a13\u7df4\u6210\u6548\u582a\u6bd4\u5728\u5065\u8eab\u623f\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"B19SnXJemc\"><a href=\"https:\/\/physicfit.com\/cable-training\/\">\u3010Cable\u8a13\u7df4\u83dc\u55ae\u3011\u53ea\u9700\u8981\u4e00\u53f0\u6ed1\u8f2a\u6a5f\u5c31\u80fd\u7df4\u5168\u8eab\uff1f24\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\u7d66\u4f60\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Cable\u8a13\u7df4\u83dc\u55ae\u3011\u53ea\u9700\u8981\u4e00\u53f0\u6ed1\u8f2a\u6a5f\u5c31\u80fd\u7df4\u5168\u8eab\uff1f24\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\u7d66\u4f60\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/cable-training\/embed\/#?secret=B19SnXJemc\" data-secret=\"B19SnXJemc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%B3%BC%E8%B2%B7%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F%E5%89%8D%EF%BC%8C%E4%BD%A0%E9%9C%80%E8%A6%81%E8%80%83%E9%87%8F%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>2. \u8cfc\u8cb7\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u524d\uff0c\u4f60\u9700\u8981\u8003\u91cf\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u8cfc\u8cb7\u4e00\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u524d\uff0c\u7576\u7136\u4e5f\u662f\u6709\u4e9b\u4e8b\u524d\u529f\u8ab2\u662f\u4f60\u5fc5\u9808\u505a\u7684\uff0c\u9019\u88e1\u5c31\u4f86\u544a\u8a34\u4f60\u8a72\u8003\u91cf\u54ea\u4e9b\u56e0\u7d20\uff1a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"135\" height=\"135\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E5%A0%B4%E5%9C%B0%E5%A4%A7%E5%B0%8F\"><\/span><strong>\uff03\u5834\u5730\u5927\u5c0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u70ba\u4e86\u907f\u514d\u767c\u751f\uff1a\u300c\u4f60\u8cb7\u4e86\u4e00\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u56de\u5bb6\uff0c\u4f46\u537b\u767c\u73fe\u5bb6\u88e1\u7a7a\u9593\u4e0d\u5920\u300d\u7684\u7a98\u5883\u767c\u751f<\/p>\n\n\n\n<p>\u4e8b\u5148\u4e86\u89e3\u5bb6\u88e1\u9084\u6709\u591a\u5927\u7684\u7a7a\u9593\u53ef\u4ee5\u64fa\u653e\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u662f\u4e00\u4ef6\u975e\u5e38\u91cd\u8981\u7684\u4e8b\uff01<\/p>\n\n\n\n<p>\u7db2\u8def\u4e0a\u5404\u5bb6\u8ca9\u552e\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u901a\u5e38\u90fd\u6703\u6709\u4e00\u5f35\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u7684\u5c3a\u5bf8\u5716 (\u9577\u3001\u5bec\u3001\u9ad8)<\/p>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u5927\u5bb6\u6700\u5e38\u9047\u5230\u7684\u554f\u984c\u901a\u5e38\u90fd\u662f\u7a7a\u9593\u4e0d\u5920\u5bec\u3001\u4e0d\u5920\u9577\uff0c\u6bd4\u8f03\u5c11\u6709\u4e0d\u5920\u9ad8\u7684\u60c5\u5f62\u767c\u751f<\/p>\n\n\n\n<p>\u4e00\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u7684\u9577\u3001\u5bec\u3001\u9ad8\uff0c\u901a\u5e38\u5750\u843d\u65bc (2\u7c73\uff5e2.2\u7c73) \u00d7 (1\u7c73\uff5e1.7\u7c73) \u00d7 (2\u7c73\uff5e2.2\u7c73) \u7684\u9ad4\u7a4d<\/p>\n\n\n\n<p>\u5982\u679c\u689d\u4ef6\u5141\u8a31\uff0c\u5efa\u8b70\u627e\u4e00\u500b (3\u7c73\u00d73\u7c73\u00d73\u7c73) \u7684\u7a7a\u9593\uff0c\u9019\u6a23\u4f7f\u7528\u8d77\u4f86\u6703\u662f\u6700\u8212\u9069\u7684\uff0c\u5176\u6b21\u5247\u662f (2.5\u7c73\u00d72.5\u7c73\u00d72.3\u7c73) \u7684\u7a7a\u9593<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E8%A8%93%E7%B7%B4%E9%9C%80%E6%B1%82\"><\/span><strong>\uff03\u8a13\u7df4\u9700\u6c42<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6bcf\u500b\u4eba\u90fd\u6709\u4e0d\u540c\u7684\u8a13\u7df4\u76ee\u7684\uff0c\u56e0\u6b64\u624d\u9700\u8981\u4e0a\u7db2\u641c\u5c0b\u5404\u662f\u8ad6\u58c7\uff0c\u4f86\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/p>\n\n\n\n<p>\u6211\u81ea\u5df1\u5c07\u5927\u5bb6\u7684\u8a13\u7df4\u9700\u6c42\uff0c\u6b78\u7d0d\u6210\u4ee5\u4e0b4\u9ede\uff1a<\/p>\n\n\n\n<ul><li>\u5c45\u5bb6\u8a13\u7df4\uff0c\u60f3\u8981\u8cb7\u4e00\u53f0\u5c31\u53ef\u4ee5\u7df4\u5b8c\u5168\u8eab\uff0c\u4e14\u52d5\u4f5c\u8b8a\u5316\u591a<\/li><li>\u8ffd\u6c42\u808c\u80a5\u5927\u8a13\u7df4\uff0c\u9700\u8981\u5168\u7a0b\u6709\u5f35\u529b\u7684Cable\u3001\u53f2\u5bc6\u65af<\/li><li>\u5168\u5bb6\u4eba\u4f7f\u7528\uff0c\u4ee5\u5b89\u5168\u3001\u7a69\u56fa\u3001\u91cd\u91cf\u7d1a\u8ddd\u5c0f\u70ba\u4e3b<\/li><li>\u504f\u597d\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\uff0c\u5982\uff1a\u81e5\u63a8\u3001\u6df1\u8e72\u3001\u786c\u8209<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a4\u9ede\u662f\u5927\u5bb6\u4e3b\u8981\u5728\u6311\u9078\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u6642\uff0c\u6bd4\u8f03\u5e38\u6709\u7684\u8a13\u7df4\u9700\u6c42<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u4e5f\u6c92\u6709\u8aaa\u4e00\u5b9a\u53ea\u6709\u4e0a\u97624\u7a2e\uff0c\u4f46\u5c0d\u65bc\u6bd4\u8f03\u6c92\u6709\u65b9\u5411\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0a\u56e0\u7d20\u505a\u70ba\u6311\u9078\u7684\u4f9d\u64da<\/p>\n\n\n\n<p>\u4f60\u7576\u7136\u4e5f\u53ef\u4ee5\u8cb7\u4e00\u53f0\u529f\u80fd\u7c21\u55ae\u3001\u50f9\u683c\u975e\u5e38\u4fbf\u5b9c\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u518d\u6839\u64da\u81ea\u5df1\u7684\u8a13\u7df4\u9700\u6c42\uff0c\u53bb\u984d\u5916\u8cfc\u8cb7\u914d\u4ef6<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E5%83%B9%E6%A0%BC%E9%A0%90%E7%AE%97\"><\/span><strong>\uff03\u50f9\u683c\u9810\u7b97<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ee5\u5e38\u7406\u4f86\u5224\u65b7\uff0c\u7576\u7136\u4f60\u8981\u6c42\u7684\u529f\u80fd\u8d8a\u591a\uff0c\u901a\u5e38\u50f9\u683c\u4e5f\u6703\u8d8a\u8cb4\uff0c\u5c31\u662f\u4e00\u7a2e\u300c\u591a\u82b1\u9322\u3001\u591a\u4eab\u53d7\u300d\u7684\u6982\u5ff5<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u504f\u5411\u65bc\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\uff0c\u518d\u642d\u914d\u4e00\u9ede\u5176\u4ed6\u529f\u80fd\u7684\u8a13\u7df4\u6a5f\uff0c\u901a\u5e38\u50f9\u683c\u4ecb\u65bc7000\uff5e13000\u4e4b\u9593<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u662f\u8ffd\u6c42\u98db\u9ce5\u3001\u53f2\u5bc6\u65af\u7b49\u66f4\u591a\u529f\u80fd\u7684\u8a13\u7df4\uff0c\u901a\u5e38\u50f9\u683c\u6703\u4ecb\u65bc30000\uff5e70000\u4e4b\u9593<\/p>\n\n\n\n<p>\u6bcf\u500b\u50f9\u683c\u4e00\u5b9a\u90fd\u6709CP\u503c\u6bd4\u8f03\u9ad8\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u53ea\u662f\u9700\u8981\u4f60\u53bb\u591a\u65b9\u6bd4\u8f03\u800c\u5df2\uff0c\u4e0d\u4e00\u5b9a\u4fbf\u5b9c\u5c31\u6c92\u597d\u8ca8\u54e6\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E8%B3%BC%E8%B2%B7%E9%80%9A%E8%B7%AF\"><\/span><strong>\uff03\u8cfc\u8cb7\u901a\u8def<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u7684\u8cfc\u8cb7\u901a\u8def\u975e\u5e38\u591a\u7a2e\uff0c\u539f\u5ee0\u3001\u4ee3\u7406\uff0c\u751a\u81f3\u662f\u8766\u76ae\u3001\u9732\u5929\u7b49\u4ee3\u8cfc\u90fd\u53ef\u4ee5\u8cb7\u5230<\/p>\n\n\n\n<p>\u4f46\u901a\u5e38\u6211\u6703\u5efa\u8b70\u4f60\u53bb\u8cfc\u8cb7\u300c\u539f\u5ee0\u300d\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u76f8\u5c0d\u4e5f\u6bd4\u8f03\u6709\u4fdd\u969c\uff0c\u552e\u5f8c\u670d\u52d9\u4e5f\u4e0d\u7528\u64d4\u5fc3<\/p>\n\n\n\n<p>\u5982\u679c\u81ea\u5df1\u4e0a\u7db2\u627e\u4ee3\u8cfc\u8cb7\uff0c\u7576\u7136\u4e5f\u662f\u6709\u53ef\u80fd\u8cb7\u5230\u72c0\u6cc1\u826f\u597d\u7684\u6a5f\u53f0\uff0c\u4f46\u76f8\u5c0d\u6536\u5230\u7455\u75b5\u54c1\u7684\u6a5f\u7387\u4e5f\u4e0d\u5c0f<\/p>\n\n\n\n<p>  \u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6tB3Kqhv9j\"><a href=\"https:\/\/physicfit.com\/power-rack\/\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/power-rack\/embed\/#?secret=6tB3Kqhv9j\" data-secret=\"6tB3Kqhv9j\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000 \u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F%EF%BC%9F\"><\/span><strong>3. \u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8003\u91cf\u5b8c\u4ee5\u4e0a\uff14\u9ede\u56e0\u7d20\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5c31\u53ef\u4ee5\u6b63\u5f0f\u9032\u5165\u6311\u9078\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u4e86<\/p>\n\n\n\n<p>\u6211\u6703\u5c07\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u7684\u6311\u9078\u539f\u5247\uff0c\u5206\u62103\u500b\u4e0d\u540c\u968e\u6bb5\u7684\u601d\u8003\uff0c\u5e36\u4f60\u4e00\u8d77\u9078\u5230\u4e00\u53f0\u6700\u9069\u5408\u4f60\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E9%9A%8E%E6%AE%B5\"><\/span><strong>\u7b2c\u4e00\u968e\u6bb5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u8ce3\u5bb6\u8a55\u50f9\u597d\u58de\uff1f<\/li><li>\u662f\u5426\u6709\u53f2\u5bc6\u65af\uff1f<\/li><li>\u662f\u5426\u6709Cable\u6ed1\u8f2a\uff1f<\/li><li>\u6ed1\u8f2a\u53ef\u4ee5\u8abf\u6574\u9ad8\u5ea6\u55ce\uff1f<\/li><li>\u9ad8\u62c9\u6709\u817f\u6a94\u677f\u55ce\uff1f<\/li><li>\u4f4e\u62c9\u6709\u817f\u8e0f\u677f\u55ce\uff1f<\/li><li>\u6574\u9ad4\u6846\u67b6\u7a69\u56fa\u55ce\uff1f<\/li><li>\u662f\u5426\u984d\u5916\u9644\u8d08\u69d3\u7247\u3001\u63e1\u628a&#8230;\uff1f<\/li><li>\u50f9\u683c\u662f\u5426\u5408\u9810\u7b97\uff1f<\/li><\/ul>\n\n\n\n<p>\u7b2c\u4e00\u968e\u6bb5\u7684\u9078\u64c7\u601d\u8003\u4e0a\uff0c\u6211\u6703\u628a\u91cd\u9ede\u653e\u5728\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u7684\u5916\u89c0\u3001\u7269\u4ef6\u4e0a\uff0c\u6709\u9ede\u5916\u8cbf\u5354\u6703\u7684\u6982\u5ff5\uff5eXD<\/p>\n\n\n\n<p>\u56e0\u70ba\u6211\u500b\u4eba\u662f\u6bd4\u8f03\u504f\u5411\u65bc\u300c<strong>\u808c\u80a5\u5927\u5f0f\u8a13\u7df4<\/strong>\u300d\uff0c\u8ffd\u6c42\u6bd4\u8f03\u591a\u7684\u611f\u53d7\u5ea6\u3001\u5f35\u529b\u3001\u89d2\u5ea6\u3001\u7d30\u7bc0\u4e0a\uff0c\u56e0\u6b64\u6211\u6703\u5e0c\u671b\u6211\u7684\u6a5f\u53f0\u662f\u6709\u5f88\u591a\u529f\u80fd\u7684<\/p>\n\n\n\n<p>\u6240\u4ee5\u50cf\u662fCable\u6ed1\u8f2a\u3001\u53f2\u5bc6\u65af\u3001\u9ad8\u62c9\u6a94\u817f\u3001\u4f4e\u62c9\u8e0f\u677f\uff0c\u5c0d\u6211\u4f86\u8aaa\u6703\u662f\u975e\u5e38\u91cd\u8981\u7684\u9ede\uff0c\u56e0\u70ba\u5b83\u5011\u80fd\u8b93\u6211\u5b8c\u6210\u66f4\u591a\u7684\u808c\u80a5\u5927\u8a13\u7df4\u52d5\u4f5c<\/p>\n\n\n\n<p>\u518d\u4f86\u662f\u95dc\u65bc\u984d\u5916\u9644\u8d08\u7684\u69d3\u7247\u3001\u63e1\u628a\u7b49\uff0c\u9019\u500b\u4e5f\u6703\u883b\u5438\u5f15\u6211\u7684\uff0c\u4e0d\u904e\u5927\u90e8\u5206\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u90fd\u6703\u9644\u4e0a\u9019\u4e9b\uff0c\u5e7e\u4e4e\u53ef\u4ee5\u7b97\u662f\u6a19\u914d\u4e86\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E9%9A%8E%E6%AE%B5\"><\/span><strong>\u7b2c\u4e8c\u968e\u6bb5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u91cd\u91cf\u8abf\u7bc0\u65b9\u5f0f (\u69d3\u7247\u3001\u63d2\u92b7)<\/li><li>\u91cd\u91cf\u7d1a\u8ddd (\u5e7e\u516c\u65a4\u4e00\u8df3)<\/li><li>\u6ed1\u8f2a\u662f1:1\u30011:2<\/li><li>\u8b77\u69d3\u662f\u5426\u7a69\u56fa<\/li><li>\u8b77\u69d3\u9577\u77ed<\/li><li>\u516c\u5dee\u5927\u5c0f<\/li><li>\u6ed1\u8f2a\u4f7f\u7528\u9806\u3001\u5361<\/li><li>J\u52fe\u9577\u77ed<\/li><\/ul>\n\n\n\n<p>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u7684\u7b2c\u4e8c\u968e\u6bb5\u9078\u64c7\uff0c\u6211\u6703\u628a\u91cd\u9ede\u653e\u5728\u4f7f\u7528\u7684\u611f\u89ba\u4e0a\uff0c\u800c\u9019\u4e9b\u901a\u5e38\u5728\u6c92\u6709\u6216\u662f\u7121\u6cd5\u89aa\u81ea\u4f7f\u7528\u7684\u60c5\u6cc1\u4e0b\uff0c\u90fd\u662f\u900f\u904e\u5927\u5bb6\u7684\u7d93\u9a57\u5206\u4eab\u63a8\u6e2c<\/p>\n\n\n\n<p>\u91cd\u91cf\u8abf\u7bc0\u65b9\u5f0f\u4e0a\uff0c\u73fe\u5728\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u751a\u81f3\u662f\u5065\u8eab\u623f\u6240\u4f7f\u7528\u7684\uff0c\u4e0d\u5916\u4e4e\u90fd\u662f\u4ee5\u52a0\u69d3\u7247\u7684\u65b9\u5f0f\uff0c\u6216\u63d2\u92b7\u5f0f\u7684\u91cd\u91cf\u8abf\u7bc0<\/p>\n\n\n\n<p>\u81f3\u65bc\u91cd\u91cf\u7d1a\u8ddd\u4e0a\uff0c\u6709\u4e9b\u300c<strong>\u63d2\u92b7\u5f0f<\/strong>\u300d\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u6709\u53ef\u80fd\u6703\u52309\uff5e10\u516c\u65a4\u4e00\u8df3\uff0c\u5c0d\u65bc\u65b0\u624b\u4f7f\u7528\u4e0a\u6703\u662f\u6bd4\u8f03\u4e0d\u53cb\u5584\u7684\uff01<\/p>\n\n\n\n<p>\u6ed1\u8f2a1:1\u30011:2\u7684\u5dee\u5225\uff0c\u5c31\u5728\u65bc\u91cd\u91cf\u7684\u611f\u53d7\u4e0a\uff0c1:1\u7684\u6ed1\u8f2a\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f100\u516c\u65a4\u7684\u91cd\u91cf\u5c31\u6703\u6709100\u516c\u65a4\u7684\u611f\u53d7\uff1b1:2\u6ed1\u8f2a\u7684\u91cd\u91cf\u611f\u53d7\u5247\u53ea\u670950\u516c\u65a4<\/p>\n\n\n\n<p>\u516c\u5dee\u65b9\u9762\uff0c\u5982\u679c\u4f60\u6709\u4e0a\u7db2\u770b\u904e\u5927\u5bb6\u7684\u7559\u8a00\u4ea4\u6d41\uff0c\u4e00\u5b9a\u6703\u5f88\u5e38\u770b\u5230\u67d0\u67d0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u7684\u516c\u5dee\u5f88\u5927\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u67d0\u500b\u96f6\u4ef6\u5927\u5c0f\u4e0d\u662f\u525b\u597d\uff0c\u5c0e\u81f4\u96f6\u4ef6\u6703\u6643\u52d5<\/p>\n\n\n\n<p>\u9664\u975e\u4f60\u8cfc\u8cb7\u7684\u662f\u5546\u696d\u7b49\u7d1a\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u5426\u5247\u4f5c\u70baHomeGym\u7b49\u7d1a\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u591a\u5c11\u4e00\u5b9a\u90fd\u6703\u6709\u516c\u5dee\u7684\u5b58\u5728<\/p>\n\n\n\n<p>\u6240\u4ee5\u4e5f\u5225\u592a\u82db\u6c42\uff0c\u53ea\u8981\u4e0d\u56b4\u91cd\u5f71\u97ff\u8a13\u7df4\u54c1\u8cea\uff0c\u90fd\u53ef\u4ee5\u7b97\u662f\u4e00\u53f0\u597d\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/p>\n\n\n\n<p>\u6ed1\u8f2a\u4f7f\u7528\u4e0a\u7684\u9806\u66a2\u5ea6\uff0c\u5c31\u662f\u5f88\u76f4\u89c0\u7684\u4f7f\u7528\u5fc3\u5f97\uff0c\u6ed1\u8f2a\u9806\u4e0d\u9806\u4e00\u7528\u5c31\u6703\u77e5\u9053 ( \u5f8c\u9762\u6703\u518d\u63d0\u4f9b\u6ed1\u8f2a\u4e0d\u9806\u7684\u89e3\u6c7a\u65b9\u6cd5 )<\/p>\n\n\n\n<p>\u6700\u5f8c\u5247\u662fJ\u52fe\u9577\u77ed\uff0c\u6240\u8b02\u7684J\u52fe\u5c31\u662f\u6df1\u8e72\u3001\u81e5\u63a8\u653e\u69d3\u7684\u5730\u65b9\uff0c\u6240\u4ee5J\u52fe\u592a\u77ed\uff0c\u5728\u4f7f\u7528\u4e0a\u4e00\u5b9a\u6703\u6709\u98a8\u96aa\u7684\u5b58\u5728\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E9%9A%8E%E6%AE%B5\"><\/span><strong>\u7b2c\u4e09\u968e\u6bb5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u6a5f\u8eab\u5167\u90e8\u53ef\u4f7f\u7528\u7a7a\u9593<\/li><li>\u64f4\u5145\u6027\u7522\u54c1\u76f8\u5bb9\u6027<\/li><li>\u552e\u5f8c\u670d\u52d9<\/li><li>\u51fa\u8ca8\u901f\u5ea6<\/li><li>\u6709\u7121\u5354\u52a9\u7d44\u88dd<\/li><li>\u710a\u63a5\u7cbe\u7d30\u5ea6 (\u662f\u5426\u6389\u6f06\u3001\u4e0d\u5b8c\u6574)<\/li><\/ul>\n\n\n\n<p>\u6700\u5f8c\u7b2c\u4e09\u968e\u6bb5\u7684\u601d\u8003\uff0c\u6211\u6703\u628a\u91cd\u9ede\u653e\u5728\u670d\u52d9\u9805\u76ee\uff0c\u4ee5\u53ca\u672a\u4f86\u6211\u8981\u518d\u505a\u6a5f\u53f0\u7684\u8b8a\u66f4\u3001\u4e0d\u540c\u529f\u80fd\u4f7f\u7528\u7684\u53ef\u884c\u6027\u4e0a<\/p>\n\n\n\n<p>\u6709\u4e9b\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u6703\u628a\u6a5f\u8eab\u4e3b\u8981\u7684\u96f6\u4ef6\u90fd\u653e\u5728\u4e2d\u9593\uff0c\u5c31\u6703\u8b8a\u6210\u4f7f\u7528\u8005\u8981\u4f7f\u7528\u6a5f\u8eab\u90e8\u5206\u7a7a\u9593\u6642\u7684\u969c\u7919\uff0c\u56e0\u6b64\u9700\u8981\u642d\u914d\u7279\u5b9a\u7684\u81e5\u63a8\u6905\u4f7f\u7528<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u662f\u95dc\u65bc\u300c\u64f4\u5145\u6027\u7522\u54c1\u300d\uff0c\u5c31\u6211\u9577\u671f\u7684\u89c0\u5bdf\u4e0b\u4f86\uff0c\u76ee\u524d\u5e02\u9762\u4e0a\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u300c\u4e26\u6c92\u6709\u6240\u8b02\u7684\u4e00\u53f0\u6700\u5b8c\u7f8e\u7684\u6a5f\u53f0\u300d<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u5c0d\u65bc\u4f7f\u7528\u8005\u6709\u4e0d\u540c\u7684\u9700\u6c42\u8003\u91cf\uff0c\u5f8c\u7e8c\u6703\u518d\u52a0\u88dd\u64f4\u5145\u6027\u7522\u54c1\u7684\u53ef\u80fd\u4e5f\u662f\u975e\u5e38\u9ad8\u7684\uff0c\u4f46\u4e26\u4e0d\u662f\u96a8\u4fbf\u8cb7\u4e00\u500b\u64f4\u5145\u6027\u7522\u54c1\u90fd\u80fd\u901a\u7528<\/p>\n\n\n\n<p>\u901a\u5e38\u6bcf\u500b\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u90fd\u6703\u6709\u4eba\u8a2d\u8a08\u300c\u5c08\u5c6c\u7684\u300d\u64f4\u5145\u6027\u7522\u54c1\uff0c\u5982\uff1a\u92fc\u9435\u624b\u3001\u98db\u884c\u67b6\uff0c\u6a5f\u53f0\u4e4b\u9593\u662f\u4e0d\u80fd\u901a\u7528\u7684<\/p>\n\n\n\n<p>\u95dc\u65bc\u552e\u5f8c\u670d\u52d9\uff0c\u6709\u4e9b\u8ce3\u5bb6\u6709\u63d0\u4f9b\u5e6b\u5fd9\u7d44\u88dd\uff0c\u751a\u81f3\u662f\u5230\u5ee0\u670d\u52d9\u7684\uff0c\u5f8c\u7e8c\u6709\u4efb\u4f55\u554f\u984c\u4e5f\u90fd\u662f\u4e0d\u6536\u8cbb\u670d\u52d9\u7684\uff01\u6709\u4e9b\u5247\u662f\u63d0\u4f9b\u4e00\u500b\u512a\u60e0\u7684\u50f9\u683c\uff0c\u4f46\u7d44\u88dd\u5c31\u8981\u81ea\u884c\u89e3\u6c7a<\/p>\n\n\n\n<p>\u710a\u63a5\u7cbe\u7d30\u5ea6\uff0c\u6709\u4e9b\u4eba\u6703\u5f88\u5728\u4e4e\u81ea\u5df1\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u5916\u89c0\uff0c\u7562\u7adf\u4e5f\u6c92\u6709\u4eba\u5e0c\u671b\u81ea\u5df1\u6536\u5230\u7684\u6771\u897f\u6709\u7455\u75b5\uff0c\u9019\u9ede\u53ef\u80fd\u5c31\u9700\u8981\u7279\u5225\u8003\u91cf\u4e00\u4e0b\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7b2c\u4e00\u968e\u6bb5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7b2c\u4e8c\u968e\u6bb5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7b2c\u4e09\u968e\u6bb5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u601d\u8003\u5c64\u9762<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5668\u68b0\u5c64\u9762<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f7f\u7528\u5c64\u9762<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u670d\u52d9\u5c64\u9762<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u50f9\u683c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4eca\u5929\u7684\u9700\u6c42\u53ea\u662f\u60f3\u8981\u4e00\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u529f\u80fd\u8d8a\u591a\u8d8a\u597d\uff0c\u624d\u53ef\u4ee5\u61c9\u4ed8\u4f60\u6240\u6709\u7684\u8a13\u7df4\u5167\u5bb9\uff0c\u5176\u5be6\u53ea\u8981\u7d93\u904e\u300c<strong>\u7b2c\u4e00\u968e\u6bb5<\/strong>\u300d\u7684\u601d\u8003<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u4e0d\u53ea\u60f3\u8981\u6709\u4e00\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u66f4\u8b1b\u6c42\u4f7f\u7528\u4e0a\u7684\u54c1\u8cea\u3001\u9806\u66a2\u3001\u7a69\u5b9a\u7684\u8a71\uff0c\u90a3\u5c31\u9700\u8981\u7d93\u904e\u300c<strong>\u7b2c\u4e8c\u968e\u6bb5<\/strong>\u300d\u7684\u601d\u8003<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u8ffd\u6c42\u7684\u662f\u4e00\u53f0<strong>\u8fd1\u4e4e\u5b8c\u7f8e<\/strong>\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u90a3\u5c31\u8981\u601d\u8003\u5230\u300c<strong>\u7b2c\u4e09\u968e\u6bb5<\/strong>\u300d\uff0c\u66f4\u591a\u670d\u52d9\u5c64\u9762\u3001\u672a\u4f86\u8a55\u4f30\u4e8b\u60c5\u4e0a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F_4%E5%A4%A7%E7%86%B1%E9%96%80%E6%AC%BE%E6%8E%A8%E8%96%A6\"><\/span><strong>4. \u591a\u529f\u80fd\u8a13\u7df4\u6a5f 4\u5927\u71b1\u9580\u6b3e\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u5728\u5e02\u9762\u4e0a\u6709\u975e\u5e38\u591a\u6a5f\u7a2e\uff0c\u751a\u81f3\u6709\u4e9b\u662f\u525b\u51fa\u4f86\u7684\u65b0\u54c1\u724c<\/p>\n\n\n\n<p><strong>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/strong>\uff0c\u4e26\u6c92\u6709\u4efb\u4f55\u4e00\u53f0\u662f\u6240\u8b02\u6700\u5b8c\u7f8e\u7684\uff0c\u800c\u662f<strong>\u5404\u5177\u7279\u8272\u8207\u512a\u7f3a<\/strong><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5c31\u662f\u53f0\u7063 Homegym \u5708\u88e1\uff0c\u8a0e\u8ad6\u5ea6\u6700\u9ad8\u3001\u6700\u71b1\u9580\u7684<strong>\uff14\u6b3e<\/strong>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff1a<\/p>\n\n\n\n<ol><li>J009<\/li><li>G5<\/li><li>G6<\/li><li>S109<\/li><\/ol>\n\n\n\n<p>\u3000        \u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"K2mL8bsCbC\"><a href=\"https:\/\/physicfit.com\/cable-attachments\/\">\u3010Homegym\u3011\u8a13\u7df4\u63e1\u628a\u653b\u7565\uff1aAngles90\u3001MAG\u5230\u5e95\u54ea\u4e00\u500b\u624d\u662f\u7df4\u80cc\u795e\u5668\uff1f5\u6b3e\u63a8\u85a6<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Homegym\u3011\u8a13\u7df4\u63e1\u628a\u653b\u7565\uff1aAngles90\u3001MAG\u5230\u5e95\u54ea\u4e00\u500b\u624d\u662f\u7df4\u80cc\u795e\u5668\uff1f5\u6b3e\u63a8\u85a6 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/cable-attachments\/embed\/#?secret=K2mL8bsCbC\" data-secret=\"K2mL8bsCbC\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>J009<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>G5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>G6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>S109<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5916\u89c0\u8a2d\u8a08<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u50f9\u683c<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">10000\uff5e15000<\/td><td class=\"has-text-align-center\" data-align=\"center\">28000\uff5e35000<\/td><td class=\"has-text-align-center\" data-align=\"center\">36000\uff5e50000<\/td><td class=\"has-text-align-center\" data-align=\"center\">60000\uff5e80000<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u6ed1\u8f2a\u914d\u6bd4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1:2<\/td><td class=\"has-text-align-center\" data-align=\"center\">1:2<\/td><td class=\"has-text-align-center\" data-align=\"center\">1:2<\/td><td class=\"has-text-align-center\" data-align=\"center\">1:1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u91cd\u91cf\u8abf\u7bc0\u65b9\u5f0f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u52a0\u88dd\u69d3\u7247<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u52a0\u88dd\u69d3\u7247<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u63d2\u92b7\u5f0f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u63d2\u92b7\u5f0f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u9069\u5408\u65cf\u7fa4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u81ea\u7531\u91cd\u91cf<br>2. \u9810\u7b97\u8f03\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u591a\u529f\u80fd\u8a13\u7df4<br>2. \u9810\u7b97\u8f03\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u591a\u529f\u80fd\u8a13\u7df4<br>2. \u5168\u5bb6\u4e00\u8d77\u904b\u52d5<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u591a\u529f\u80fd\u8a13\u7df4<br>2. \u914d\u5099\u9f4a\u5168<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_J009A_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\"><\/span><strong>1) J009A<\/strong> <strong>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/05\/J009-4.jpg\" alt=\"J009\" class=\"wp-image-3480\" width=\"364\" height=\"342\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/05\/J009-4.jpg 477w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/05\/J009-4-300x283.jpg 300w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"J009A_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>J009A \u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>\u9577\u5ea6\uff1a120\u516c\u5206 (\u4e0d\u542b\u53f2\u5bc6\u65af)<\/strong><\/li><li><strong>\u5bec\u5ea6\uff1a110\u516c\u5206<\/strong><\/li><li><strong>\u9ad8\u5ea6\uff1a230\u516c\u5206 (\u542b\u9802\u90e8)<\/strong><\/li><li><strong>\u6ed1\u8f2a\u7cfb\u7d71\uff1a1:2 (\u98db\u9ce5)<\/strong><\/li><li><strong>\u91cd\u91cf\u8abf\u7bc0\u65b9\u5f0f\uff1a\u52a0\u88dd\u69d3\u7247<\/strong><\/li><li><strong>\u552e\u50f9\uff1a10000\uff5e15000<\/strong><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"J009_%E8%A9%95%E5%83%B9\"><\/span><strong>J009 \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u50f9\u683c\u4fbf\u5b9c\uff0c\u76f8\u540c\u50f9\u683c\u76f8\u5c0d\u5176\u4ed6\u6a5f\u7a2e\uff0c\u54c1\u8cea\u8f03\u70ba\u7a69\u5b9a<\/strong><\/p>\n\n\n\n<p>\u4ee5\u4fbf\u5b9c\u5212\u7b97\u7684\u50f9\u683c\uff0c\u5c31\u80fd\u8cb7\u5230\u5177\u6709\u6ed1\u8f2a\u3001\u53f2\u5bc6\u65af\u3001\u55ae\u69d3\u3001\u81ea\u7531\u91cd\u91cf\u3001\u9ad8\u4f4e\u62c9\u529f\u80fd\u7684\u6a5f\u53f0<\/p>\n\n\n\n<p>\u5927\u90e8\u5206\u8cfc\u8cb7J009\u7684\u4eba\uff0c\u9664\u4e86\u770b\u4e2d\u5b83\u7684\u50f9\u683c\u4fbf\u5b9c\u3001\u54c1\u8cea\u7a69\u5b9a\u4ee5\u5916\uff0c\u66f4\u591a\u7684\u662f\u53d7\u5230\u505a\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u7684\u4eba\u7684\u559c\u611b (\u56e0\u70ba\u6846\u67b6\u7a69\u56fa)<\/p>\n\n\n\n<p>\u5728\u53f0\u7063\u8ce3\u5834\u3001\u9732\u5929\u3001\u6dd8\u5bf6\u2026\u7b49\u8ce3\u5834\uff0c\u90fd\u53ef\u4ee5\u5f88\u65b9\u4fbf\u8cb7\u5230\uff0c\u81f3\u65bc\u8ce3\u5bb6\u8a55\u8ad6\u5982\u4f55\uff1f\u6709\u5f85\u5404\u4f4d\u81ea\u884c\u524d\u5f80\u8ad6\u58c7\u67e5\u8b49<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"J009_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>J009 \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u6975\u7c21\u7684\u5916\u89c0\u8a2d\u8a08<\/strong><\/li><li><strong>\u65b0\u624b\u64cd\u4f5c\u597d\u4e0a\u624b<\/strong><\/li><\/ul>\n\n\n\n<p>J009\u7684\u5916\u89c0\u8a2d\u8a08\uff0c\u500b\u4eba\u8a8d\u70ba\u662f\u975e\u5e38\u7684\u7c21\u6f54\u4fd0\u843d\uff0c\u6240\u4ee5\u5728\u64cd\u4f5c\u4e0a\u4e5f\u6bd4\u8f03\u4e0d\u6703\u6709\u4e0d\u77e5\u9053\u9019\u500b\u88dd\u7f6e\u600e\u9ebc\u4f7f\u7528\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u6574\u9ad4\u7684\u6846\u67b6\u4e5f\u7b97\u662f\u5f88\u7a69\u7684\uff0c\u57fa\u672c\u4e0a\u4e0d\u8981\u7528\u592a\u8a87\u5f35\u7684\u5927\u91cd\u91cf\u3001\u91cd\u91cf\u7a81\u7136\u7684\u4e0b\u589c\uff0c\u90fd\u662f\u975e\u5e38\u8010\u7528\u7684\uff01<\/p>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u7d44\u88dd\u7e41\u96dc<\/strong><\/li><li><strong>\u6ed1\u8f2a\u7565\u5361<\/strong><\/li><li><strong>\u958b\u5b54\u6578\u8f03\u5c11<\/strong><\/li><li><strong>\u91cd\u91cf\u8abf\u7bc0\u8f03\u6162<\/strong><\/li><\/ul>\n\n\n\n<p>\u6700\u591a\u4eba\u53cd\u61c9J009\u7684\u554f\u984c\uff0c\u5c31\u662f\u6ed1\u8f2a\u554f\u984c\u4e86\uff0c\u4e0d\u5916\u4e4e\u5c31\u662f\u4f7f\u7528\u8d77\u4f86\u6709\u9ede\u5361\u5361\u7684\uff0c\u6216\u662f\u6709\u4e9b\u6469\u64e6\u7684\u566a\u97f3<\/p>\n\n\n\n<p>\u6240\u8b02\u6ed1\u8f2a\u7684\u554f\u984c\u5c31\u662f\u6307\u9019\u4e9b\uff1aCable\u3001\u9ad8\u4f4e\u62c9\uff0c\u53ef\u4ee5\u8ddf\u4f60\u8aaa\u7684\u662f\u4e00\u5b9a\u4e0d\u53ef\u80fd\u8ddf\u4f60\u5728\u5065\u8eab\u623f\u4f7f\u7528\u7684\u4e00\u6a23\u9806<\/p>\n\n\n\n<p>\u5982\u679c\u6709\u9019\u4e9b\u554f\u767c\u751f\uff0c\u5efa\u8b70\u53ef\u4ee5\u8a66\u8a66\uff1a\u6ed1\u8f2a\u4e0a\u6cb9\u3001\u6ed1\u8f2a\u63db\u6210\u92c1\u5408\u91d1\u7684\uff0c\u9019\u4e9b\u90fd\u7b97\u662f\u53ef\u4ee5\u89e3\u6c7a\u7684\u5c0f\u554f\u984c\uff5e<\/p>\n\n\n\n<p>\u9019\u6b3e\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u7684\u958b\u5b54\u6578\u8f03\u5c11\u3001\u9593\u9694\u4e5f\u8f03\u5927\uff0c\u5c0d\u65bc\u5e38\u4f7f\u7528Cable\u6ed1\u8f2a\uff0c\u6216\u662f\u975e\u5e38\u6ce8\u91cd\u6ed1\u8f2a\u9ad8\u5ea6\u7684\u4eba\u53ef\u80fd\u5c31\u8981\u8003\u616e\u4e00\u4e0b\u4e86<\/p>\n\n\n\n<p>\u6700\u5f8c\u5247\u662f\u95dc\u65bc<strong>J009<\/strong>\u7684\u7d44\u88dd\u554f\u984c\uff0c\u4e0d\u5c11\u4eba\u53cd\u61c9\u53ea\u770b\u8aaa\u660e\u66f8\u9084\u662f\u5f88\u96e3\u7d44\u88dd\u5230\u597d\uff0c\u56e0\u6b64\u6211\u5728\u7db2\u8def\u4e0a\u627e\u5230\u4e00\u500b<strong>J009<\/strong>\u7d44\u88dd\u5f71\u7247 \u2193<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u4ee5\u4e0a\u8a55\u8ad6\u4e0d\u4ee3\u8868\u4efb\u4f55\u4e00\u5bb6\u5668\u6750\uff0c\u7d14\u5c6c\u7d9c\u5408\u8a55\u8ad6 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"J009A\u5b89\u88dd\u6559\u5b78\u8996\u983b\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/uZN3-Z280pk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_G5_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\"><\/span><strong>2) G5<\/strong> <strong>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/G5.jpg\" alt=\"G5\" class=\"wp-image-4844\" width=\"302\" height=\"302\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/G5.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/G5-150x150.jpg 150w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G5_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>G5 \u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>\u9577\u5ea6\uff1a200\u516c\u5206 (\u542b\u53f2\u5bc6\u65af)<\/strong><\/li><li><strong>\u5bec\u5ea6\uff1a140\u516c\u5206<\/strong><\/li><li><strong>\u9ad8\u5ea6\uff1a218\u516c\u5206 (\u542b\u9802\u90e8)<\/strong><\/li><li><strong>\u6ed1\u8f2a\u7cfb\u7d71\uff1a1:2 (\u98db\u9ce5)<\/strong><\/li><li><strong>\u91cd\u91cf\u8abf\u7bc0\u65b9\u5f0f\uff1a\u52a0\u88dd\u69d3\u7247<\/strong><\/li><li><strong>\u552e\u50f9\uff1a28000\uff5e35000<\/strong><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G5_%E8%A9%95%E5%83%B9\"><\/span><strong>G5 \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u6a5f\u53f0\u7a69\u56fa\uff0c\u6574\u9ad4\u529f\u80fd\u975e\u5e38\u5065\u5168\uff0c1:2\u7684\u6ed1\u8f2a\u7cfb\u7d71\u4e5f\u975e\u5e38\u9069\u5408\u5168\u5bb6\u5927\u5c0f\u4e00\u8d77\u904b\u52d5<\/strong><\/p>\n\n\n\n<p><strong>G5<\/strong>\u53ef\u4ee5\u8aaa\u662f\u6709\u5728\u95dc\u6ce8\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u90fd\u6703\u77e5\u9053\u7684\uff0c\u500b\u4eba\u8a8d\u70ba\u6700\u5927\u7684\u7279\u9ede\u5c31\u662f\u529f\u80fd\u5f88\u591a\uff0c\u7d55\u5c0d\u53ef\u4ee5\u4e00\u53f0\u6253\u5929\u4e0b<\/p>\n\n\n\n<p>\u76ee\u524d\u6240\u770b\u5230\u8ad6\u58c7\u4e2d\uff0cG5\u4e5f\u662f\u5f88\u5e38\u88ab\u62ff\u505a\u6539\u9020\u7684\u4e00\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u56e0\u6b64\u5f8c\u7e8c\u6709\u9047\u5230\u554f\u984c\uff0c\u6216\u662f\u9700\u8981\u52a0\u88dd\u914d\u4ef6\u7684\uff0c\u4e5f\u6703\u975e\u5e38\u65b9\u4fbf<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G5_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>G5 \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u529f\u80fd\u591a\u6a23<\/strong><\/li><li><strong>1:2 \u6ed1\u8f2a\u8a2d\u8a08<\/strong><\/li><li><strong>\u64f4\u5145\u6027\u7522\u54c1\u76f8\u5bb9\u6027\u9ad8<\/strong><\/li><\/ul>\n\n\n\n<p>G5\u672c\u8eab\u6700\u5927\u7684\u7279\u9ede\uff0c\u5c31\u662f\u4e3b\u6253\u5b83\u7684\u591a\u529f\u80fd\u6027\uff0c\u4e00\u53f0\u5c31\u53ef\u4ee5\u5b8c\u6210\u5e7e\u4e4e\u6240\u6709\u7684\u8a13\u7df4\uff0c\u540c\u6642\u4e5f\u662f\u4e00\u53f0\u8a0e\u8ad6\u5ea6\u5f88\u9ad8\u7684\u6a5f\u53f0<\/p>\n\n\n\n<p>\u6240\u4ee5\u88fd\u4f5cG5\u64f4\u5145\u6027\u7522\u54c1\u7684\u4eba\u81ea\u7136\u4e5f\u6703\u5f88\u591a\uff0c\u5f8c\u7e8c\u9047\u5230\u4e00\u4e9b\u6a5f\u53f0\u7684\u554f\u984c\uff0c\u9700\u8981\u52a0\u88dd\u914d\u4ef6\u6642\uff0c\u4e5f\u662f\u53ef\u4ee5\u8f15\u9b06\u627e\u5230\u4eba\u5e6b\u4f60\u89e3\u6c7a<\/p>\n\n\n\n<p>1:2\u7684\u6ed1\u8f2a\u8a2d\u8a08\uff0c\u6703\u8aaa\u662f\u512a\u9ede\u662f\u56e0\u70ba\u5b83\u975e\u5e38\u9069\u5408\u5bb6\u4e2d\u6709\u5c0f\u5b69\u3001\u8001\u4eba\u7684\u4eba\u8cfc\u8cb7\uff0c\u4f46\u5c0d\u65bc\u5de8\u5de8\u4f86\u8aaa\u53ef\u80fd\u5c31\u4e0d\u662f\u4ef6\u597d\u4e8b\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u8b77\u69d3\u504f\u77ed<\/strong><\/li><li><strong>\u4f4e\u62c9\u7121\u8e0f\u677f<\/strong><\/li><li><strong>\u6ed1\u8f2a\u7cfb\u7d71\u7565\u5361<\/strong><\/li><li><strong>\u91cd\u91cf\u8abf\u7bc0\u9ebb\u7169<\/strong><\/li><li><strong>\u69d3\u7247\u653e\u7f6e\u65bc\u6a5f\u53f0\u5f8c\u65b9<\/strong><\/li><\/ul>\n\n\n\n<p>\u56e0\u70baG5\u4e3b\u6253\u7684\u662f\u8b93\u4f60\u53ef\u4ee5\u6709\u66f4\u591a\u529f\u80fd\u4f7f\u7528\uff0c\u6240\u4ee5\u81ea\u7531\u91cd\u91cf\u4e0d\u662fG5\u8457\u91cd\u7684\u9ede\uff0c\u8b77\u69d3\u8a2d\u8a08\u4e0a\u6703\u6bd4\u8f03\u77ed\u4e00\u4e9b<\/p>\n\n\n\n<p>\u5c0d\u65bc\u6bd4\u8f03\u5e38\u4f7f\u7528\u5230\u81ea\u7531\u91cd\u91cf\u529f\u80fd\u7684\u4eba\uff0c\u5728\u8b77\u69d3\u9019\u9ede\u53ef\u80fd\u5c31\u9700\u8981\u8003\u616e\u8acb\u5225\u4eba\u8a02\u88fd\u4e00\u4e0b\u66f4\u9577\u3001\u66f4\u7a69\u56fa\u7684\u8b77\u69d3<\/p>\n\n\n\n<p>\u883b\u591a\u4eba\u53cd\u61c9G5\u7684Cable\u6ed1\u8f2a\u4f7f\u7528\u8d77\u4f86\u4e0d\u662f\u5f88\u9806\u7684\u554f\u984c\uff0c\u53ef\u4ee5\u8a66\u770b\u770b\u4e0a\u6cb9\uff0c\u6216\u662f\u628a\u87ba\u7d72\u9b06\u958b\u91cd\u65b0\u8abf\u6574\u770b\u770b<\/p>\n\n\n\n<p>\u56e0\u70baG5\u7684\u91cd\u91cf\u8abf\u6574\u662f\u52a0\u88dd\u69d3\u7247\u5f0f\u7684\uff0c\u56e0\u6b64\u4f60\u5728\u63db\u91cd\u91cf\u6642\uff0c\u5c31\u9700\u8981\u628a\u69d3\u7247\u4e00\u7247\u4e00\u7247\u7684\u5378\u4e0b\u4f86<\/p>\n\n\n\n<p>\u6700\u5f8c\u5247\u662f\u95dc\u65bc\u69d3\u7247\u653e\u7f6e\u5340\u7684\u554f\u984c\uff0c\u56e0\u70baG5\u7684\u8a2d\u8a08\u662f\u5728\u6a5f\u53f0\u7684\u5f8c\u65b9\uff0c\u540c\u6642\u4e5f\u662f\u70ba\u4e86\u8b93\u6a5f\u53f0\u524d\u65b9\u6709\u66f4\u591a\u529f\u80fd\u7684\u4f7f\u7528\uff0c\u4f46\u9020\u6210\u4e86\u4f60\u6c92\u8fa6\u6cd5\u628a\u6a5f\u53f0\u9760\u7246\u653e\u7684\u554f\u984c\uff01\u9019\u9ede\u662f\u5728\u5b89\u7f6eG5\u6642\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\u4e00\u9ede<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u4ee5\u4e0a\u8a55\u8ad6\u4e0d\u4ee3\u8868\u4efb\u4f55\u4e00\u5bb6\u5668\u6750\uff0c\u7d14\u5c6c\u7d9c\u5408\u8a55\u8ad6 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"G5\u591a\u529f\u80fd\u8907\u5408\u8a13\u7df4\u6a5f\u4f7f\u7528\u4ecb\u7d39\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tEN4Lnr0mXo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_G6_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\"><\/span><strong>3) G6<\/strong> <strong>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/G6.jpg\" alt=\"G6\" class=\"wp-image-3493\" width=\"344\" height=\"344\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/G6.jpg 285w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/G6-150x150.jpg 150w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G6_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>G6 \u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>\u9577\u5ea6\uff1a220\u516c\u5206 (\u542b\u53f2\u5bc6\u65af)<\/strong><\/li><li><strong>\u5bec\u5ea6\uff1a165\u516c\u5206<\/strong><\/li><li><strong>\u9ad8\u5ea6\uff1a225\u516c\u5206 (\u542b\u9802\u90e8)<\/strong><\/li><li><strong>\u6ed1\u8f2a\u7cfb\u7d71\uff1a1:2<\/strong><\/li><li><strong>\u91cd\u91cf\u8abf\u7bc0\u65b9\u5f0f\uff1a\u63d2\u92b7\u5f0f<\/strong><\/li><li><strong>\u552e\u50f9\uff1a36000\uff5e50000<\/strong><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G6_%E8%A9%95%E5%83%B9\"><\/span><strong>G6 \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>G5\u7684\u9032\u968e\u7248\uff0c\u529f\u80fd\u3001\u914d\u4ef6\u4e0a\u53c8\u76f8\u5c0d\u66f4\u5347\u7d1a\uff0c\u4e5f\u662f\u500b\u4eba\u8f03\u504f\u597d\u7684\u4e00\u53f0\u6a5f\u53f0<\/strong><\/p>\n\n\n\n<p>\u56e0\u70ba\u914d\u4ef6\u3001\u529f\u80fd\u66f4\u70ba\u9f4a\u5168\uff0c\u56e0\u6b64\u6df1\u53d7\u8a31\u591a\u8f5f\u83cc\u6210\u54e1\u7684\u559c\u611b\uff0c\u5c0d\u65bc\u5c45\u5bb6\u5065\u8eab\u4f86\u8aaa\u4e5f\u662f\u975e\u5e38\u5920\u7528\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G6_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>G6 \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u9644\u8d08\u817f\u63a8\u677f<\/strong><\/li><li><strong>\u8b77\u69d3\u8f03G5\u9577<\/strong><\/li><li><strong>\u4f4e\u62c9\u591a\u4e86\u8e0f\u677f<\/strong><\/li><li><strong>\u914d\u91cd\u7247(\u63d2\u92b7) \u6709\u5347\u7d1a\u65b9\u6848<\/strong><\/li><\/ul>\n\n\n\n<p>\u525b\u525b\u5728G5\u4e2d\u6240\u63d0\u5230\u7684\u7f3a\u9ede\uff0c\u4f8b\u5982\uff1a\u4f4e\u62c9\u6c92\u6709\u8e0f\u677f\u3001\u8b77\u69d3\u6bd4\u8f03\u77ed&#8230;\u554f\u984c\uff0c\u5e7e\u4e4e\u5728G6\u4e2d\u90fd\u5f97\u5230\u4e86\u89e3\u6c7a<\/p>\n\n\n\n<p>\u4f46\u56e0\u70baG6\u7248\u672c\u5f97\u5230\u4e86\u5347\u7d1a\uff0c\u50f9\u683c\u81ea\u7136\u4e5f\u6703\u518d\u5f80\u4e0a\u63d0\u5347\uff0c\u81f3\u65bc\u8a72\u8cb7G5\u518d\u4f86\u82b1\u9322\u6539\u88dd\uff0c\u9084\u662f\u76f4\u63a5\u4e0aG6\uff0c\u5c31\u662f\u770b\u500b\u4eba\u9078\u64c7\u4e86<\/p>\n\n\n\n<p>\u5728\u6ed1\u8f2a\u7cfb\u7d71\u4e0a\uff0cG6\u4e00\u6a23\u662f\u63a1\u53d61:2\u7684\u914d\u7f6e\uff0c\u5c0d\u4e00\u4e9b\u5de8\u5de8\u4f86\u8aaa\u6703\u6bd4\u8f03\u4e0d\u5920\u7528\uff0c\u56e0\u6b64\u5f8c\u7e8c\u4e5f\u63a8\u51fa\u4e86\u53ef\u4ee5\u5f9e50\u516c\u65a4\u5347\u7d1a\u5230100\u516c\u65a4\u7684\u65b9\u6848<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u516c\u5dee\u7565\u5927<\/strong><\/li><li><strong>\u6ed1\u8f2a\u7e69\u7d22\u8f03\u4e0d\u9806<\/strong><\/li><li><strong>\u55ae\u908a\u91cd\u91cf\u4e0d\u5920\u7528<\/strong><\/li><li><strong>\u5404\u5bb6\u54c1\u8cea\u4e0d\u4e00\u6a23<\/strong><\/li><\/ul>\n\n\n\n<p>G6\u4e2d\u6700\u5927\u7684\u554f\u984c\u5c31\u662f\u96f6\u4ef6\u7684\u516c\u5dee\u7565\u5927\uff0c\u6709\u4e9b\u96f6\u4ef6\u7684\u908a\u908a\u53ef\u80fd\u78e8\u7684\u4e0d\u662f\u5f88\u525b\u597d\uff0c\u6216\u662f\u5927\u5c0f\u5c3a\u5bf8\u4e0d\u5408<\/p>\n\n\n\n<p>\u5c0e\u81f4\u6709\u4e9b\u96f6\u4ef6\u88dd\u4e0a\u53bb\u6642\uff0c\u6703\u611f\u89ba\u6709\u4e9b\u9b06\u9b06\u7684\uff0c\u751a\u81f3\u662f\u4f7f\u7528\u6642\u6709\u9b06\u52d5\u7684\u73fe\u8c61\uff0c\u56e0\u6b64\u9700\u8981\u53e6\u5c0b\u89e3\u6c7a\u65b9\u6cd5<\/p>\n\n\n\n<p>\u6ed1\u8f2a\u7cfb\u7d71\u548cG5\u4e00\u6a23\uff0c\u4f7f\u7528\u8005\u9ad4\u9a57\u90fd\u662f\u6709\u9ede\u7565\u5361\u7684\uff0c\u89e3\u6c7a\u65b9\u6cd5\u4e00\u6a23\u662f\u4e0a\u6cb9\uff0c\u6216\u662f\u5c07\u87ba\u7d72\u91cd\u65b0\u6821\u6b63<\/p>\n\n\n\n<p>\u6700\u5f8c\u5247\u662f\u95dc\u65bc\u8ce3\u5834\u7684\u554f\u984c\uff0c\u5e02\u9762\u4e0a\u6709\u5f88\u591a\u5bb6\u90fd\u6709\u5728\u8ce3G6\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u7684\uff0c\u4f46\u54c1\u8cea\u537b\u76f8\u5dee\u5f88\u591a\uff0c\u5efa\u8b70\u8cfc\u8cb7\u524d\u9084\u662f\u8981\u591a\u722c\u6587<\/p>\n\n\n\n<p>\u540c\u6a23\u7684\uff0cG6\u7684\u50f9\u683c\u5340\u9593\u4e5f\u76f8\u5dee\u975e\u5e38\u591a\uff0c\u5f9e30000\uff5e50000\u4e4b\u9593\u90fd\u6709\uff0c\u6bcf\u5bb6\u6240\u9078\u914d\u7684\u6771\u897f\u4e5f\u90fd\u4e0d\u592a\u4e00\u6a23<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u4ee5\u4e0a\u8a55\u8ad6\u4e0d\u4ee3\u8868\u4efb\u4f55\u4e00\u5bb6\u5668\u6750\uff0c\u7d14\u5c6c\u7d9c\u5408\u8a55\u8ad6 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u8d85\u524d\u90e8\u7f722020\u6700\u592f\u6295\u8cc7\u5546\u54c1\uff0cHome Gym(\u8f5f\u83cc) Rak G6 \u512a\u7f3a\u9ede\u4ecb\u7d39 #\u5065\u8eab\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eYg8Su87X_I?start=30&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_S109_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\"><\/span><strong>4) S109<\/strong> <strong>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109.jpg\" alt=\"S109\" class=\"wp-image-3495\" width=\"289\" height=\"288\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109.jpg 379w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109-150x150.jpg 150w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S109_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>S109 \u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u53f0\u7063\u5b98\u7db2\u6b63\u54c1\u7d71\u4e00\u540d\u7a31\uff1aS109<\/p>\n\n\n\n<ul><li><strong>\u9577\u5ea6\uff1a202\u516c\u5206<\/strong><\/li><li><strong>\u5bec\u5ea6\uff1a168\u516c\u5206<\/strong><\/li><li><strong>\u9ad8\u5ea6\uff1a220\u516c\u5206<\/strong><\/li><li><strong>\u91cd\u91cf\u8abf\u7bc0\u65b9\u5f0f\uff1a\u63d2\u92b7\u5f0f<\/strong> <\/li><li><strong>\u552e\u50f9\uff1a60000\uff5e80000<\/strong><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S109_%E8%A9%95%E5%83%B9\"><\/span><strong>S109 \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5177\u6709\u5e73\u8861\u914d\u91cd\u7684\u53f2\u5bc6\u65af\u7cfb\u7d71\uff0c\u4f7f\u7528\u4e0a\u66f4\u70ba\u9806\u66a2<strong>\uff0c<\/strong>\u529f\u80fd\u66f4\u662f\u591a\u6a23<\/strong><\/p>\n\n\n\n<p>S109\u7684\u5916\u578b\u771f\u7684\u662f\u975e\u5e38\u975e\u5e38\u83ef\u9e97\uff01\u55ae\u770b\u5916\u89c0\u4e00\u5b9a\u6703\u8b93\u4f60\u611b\u4e0d\u91cb\u624b\uff0c\u540c\u6642\u4e5f\u662f\u6211\u500b\u4eba\u975e\u5e38\u559c\u611b\u7684\u4e00\u53f0\u6a5f\u53f0<\/p>\n\n\n\n<p>\u5177\u6709\u5e73\u8861\u914d\u7f6e\u7684\u53f2\u5bc6\u65af\u7cfb\u7d71\uff0c\u8b93\u4f60\u5728\u64cd\u4f5c\u53f2\u5bc6\u65af\u4e0a\u4e5f\u6703\u66f4\u9806\u66a2\uff0c\u529f\u80fd\u6027\u548c\u50f9\u683c\u5448\u73fe\u6b63\u6bd4\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S109_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>S109 \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-4\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u53f2\u5bc6\u65af\u6ed1\u8f2a\u7cfb\u9806\u66a2\u4e0d\u5361<\/strong><\/li><li><strong>\u53f2\u5bc6\u65af\u6709\u5e73\u8861\u914d\u7a2e\u7cfb\u7d71<\/strong><\/li><li><strong>\u53f0\u7063\u6709\u5be6\u9ad4\u5e97\u9762\u53ef\u4ee5\u9032\u884c\u9ad4\u9a57<\/strong><\/li><li><strong>\u6a5f\u53f0\u5f8c\u65b9\u5411\u5167\u6536\uff0c\u6e1b\u5c11\u5360\u7528\u7a7a\u9593<\/strong><\/li><\/ul>\n\n\n\n<p>S109\u7684\u6ed1\u8f2a\u914d\u7f6e\u662f\u63a11:1\u7684\uff0c\u56e0\u6b64\u5c0d\u65bc\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\u7684\u5de8\u5de8\u4f86\u8aaa\uff0c\u6703\u662f\u975e\u5e38\u65b9\u4fbf\u7684\u4e00\u4ef6\u4e8b\uff0c\u4e0d\u5fc5\u53e6\u5916\u8cfc\u8cb7\u914d\u4ef6\u52a0\u88dd<\/p>\n\n\n\n<p>\u6574\u9ad4\u5916\u89c0\u975e\u5e38\u7684\u7cbe\u81f4\u4eae\u773c\uff0c\u6a5f\u53f0\u984f\u8272\u7684\u9078\u64c7\u4e5f\u662f\u5e02\u9762\u4e0a\u770b\u8d77\u4f86\u6578\u4e00\u6578\u4e8c\u591a\u7684\uff0c\u76ee\u524d\u6240\u77e5\u7684\u6709\u9ed1\u8272\u3001\u85cd\u8272\u3001\u7d05\u8272\uff0c\u751a\u81f3\u662f\u5404\u5f0f\u6539\u88dd\u984f\u8272<\/p>\n\n\n\n<p>\u500b\u4eba\u8a8d\u70ba\u6700\u5438\u5f15\u6211\u7684\u9ede\u662f\u5728\u53f2\u5bc6\u65af\u7684\u5e73\u8861\u914d\u91cd\u4e0a\uff0c\u4e5f\u5c31\u662f\u4f7f\u7528\u53f2\u5bc6\u65af\u6642\u4e0d\u6703\u6643\u4f86\u6643\u53bb\uff0c\u985e\u4f3c\u9019\u7a2e\u4e0d\u5e73\u8861\u7684\u72c0\u6cc1\u767c\u751f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u96d9\u908a.jpg\" alt=\"S109 \u914d\u91cd\" class=\"wp-image-4665\" width=\"220\" height=\"294\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u96d9\u908a.jpg 399w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u96d9\u908a-225x300.jpg 225w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>S109\u7684\u914d\u91cd\u7247\u662f\u63a1\u7528\u96d9\u908a\u540490\u516c\u65a4\uff0c\u52a0\u8d77\u4f86\u5171180\u516c\u65a4\u7684\u91cd\u91cf\uff0c\u91cd\u91cf\u7d1a\u8ddd\u70ba10\u78c5(4.5\u516c\u65a4)\u4e00\u8df3\uff0c\u8a13\u7df4\u4e0a\u7d55\u5c0d\u975e\u5e38\u5920\u7528\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u53f2\u5bc6\u65af\u69d3\u6efe\u82b1.jpg\" alt=\"S109 \u53f2\u5bc6\u65af\u6efe\u82b1\" class=\"wp-image-4666\" width=\"294\" height=\"221\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u53f2\u5bc6\u65af\u69d3\u6efe\u82b1.jpg 473w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u53f2\u5bc6\u65af\u69d3\u6efe\u82b1-300x225.jpg 300w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e14\u53f2\u5bc6\u65af\u7684\u69d3\u9234\u662f\u7531\u300c\u92c1\u5408\u91d1\u300d\u6240\u88fd\uff0c\u76f8\u8f03\u65bc\u4e00\u822c\u7684\u69d3\u9234\uff0c\u6efe\u82b1\u66f4\u70ba\u7d30\u7dfb\u3001\u4e0d\u54ac\u624b\uff0c\u53ef\u4ee5\u8aaa\u662f\u5973\u6027\u8a13\u7df4\u8005\u7684\u4e00\u5927\u798f\u97f3<\/p>\n\n\n\n<p>\u53e6\u5916\uff0cS109\u53f2\u5bc6\u65af\u7684\u90e8\u5206\u4e5f\u6709\u4e00\u500b\u8a2d\u8a08\u5de7\u601d\uff01\u7a7a\u69d3\u6642\u7684\u91cd\u91cf\u70ba0\u516c\u65a4\uff0c\u5c0d\u65bc\u5bb6\u4e2d\u6709\u9577\u8005\u3001\u5065\u8eab\u65b0\u624b\u4f86\u8aaa\u66f4\u70ba\u53cb\u5584<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u900f\u904e\u81ea\u884c\u8abf\u6574\u53f2\u5bc6\u65af\u5169\u5074\u7684\u87ba\u7d72\uff0c\u5c07\u92fc\u7d22\u9b06\u958b\uff0c\u518d\u6b21\u56de\u523020\u516c\u65a4\u7684\u53f2\u5bc6\u65af\u69d3\u9234\uff0c\u5de8\u5de8\u4e5f\u4e0d\u7528\u64d4\u5fc3<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/S109.jpg\" alt=\"S109\u8abf\u6574\u91cd\u91cf\" class=\"wp-image-4667\" width=\"275\" height=\"238\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/S109.jpg 348w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/S109-300x259.jpg 300w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u70ba\u4e86\u56e0\u61c9\u300c\u5c45\u5bb6\u8a13\u7df4\u300d\uff0c\u76f8\u4fe1\u5927\u90e8\u5206\u7684\u4eba\u90fd\u5e0c\u671b\u6a5f\u53f0\u4f54\u7528\u9762\u7a4d\u4e0d\u8981\u592a\u5927\uff0cS109\u5f8c\u65b9\u7684\u69d3\u7247\u653e\u7f6e\u5340\u662f\u5167\u6536\u7684\uff0c\u53ef\u4ee5\u5927\u5e45\u6e1b\u5c11\u4f54\u7528\u9762\u7a4d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-4\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u8b77\u69d3\u504f\u77ed<\/strong><\/li><li><strong>\u53f0\u7063\u4eff\u5192\u6a5f\u53f0\u591a<\/strong><\/li><li><strong>\u6a5f\u8eab\u5167\u90e8\u7a7a\u9593\u7565\u70ba\u7e2e\u5c0f<\/strong><\/li><li><strong>\u6ed1\u8f2a\u672c\u8eab\u70ba\u5851\u81a0\uff0c\u4f7f\u7528\u8d77\u4f86\u7565\u5361<\/strong><\/li><\/ul>\n\n\n\n<p>S109\u672c\u8eab\u5728\u53f0\u7063\u7684\u92b7\u91cf\u7b97\u662f\u5f88\u5927\u7684\uff0c\u56e0\u70ba\u5b83\u7684\u591a\u529f\u80fd\u3001\u50f9\u683cCP\u503c\u9ad8\u3001\u8010\u7528<\/p>\n\n\n\n<p>\u56e0\u6b64\u5728\u53f0\u7063\u4e5f\u51fa\u73fe\u4e0d\u5c11\u4eff\u5192\uff0c\u54c1\u8cea\u81ea\u7136\u5c31\u548c\u539f\u5ee0\u6b63\u54c1\u7684\u6709\u6240\u843d\u5dee\uff0c\u4e0d\u5149\u8a2d\u8a08\u7c97\u7cd9\uff0c\u4f7f\u7528\u8d77\u4f86\u7684\u6ed1\u9806\u611f\u66f4\u5dee<\/p>\n\n\n\n<p>\u5982\u679c\u60f3\u8981\u6709\u4fdd\u969c\u7684\u8a71\uff0c\u6700\u597d\u9084\u662f\u5411<strong>\u539f\u5ee0<\/strong>\u300c\u5fb7\u65fa\u5065\u8eab\u5668\u6750\u300d\u8cfc\u8cb7\uff0c\u54c1\u8cea\u6709\u4fdd\u969c\uff0c\u66f4\u67092\u5e74\u7684\u4fdd\u56fa\u671f<\/p>\n\n\n\n<p>\u786c\u8981\u8aaa\u7f3a\u9ede\u7684\u8a71\uff0c\u5c31\u662f\u7576\u4f60\u8981\u7528\u8f03\u5167\u5074\u7684\u53f2\u5bc6\u65af\u6642\uff0c\u4e0a\u659c\u89d2\u5ea645\u00b0 \u53ef\u80fd\u6703\u56e0\u70ba\u81e5\u63a8\u6905\u6905\u80cc\u8f03\u9577\uff0c\u800c\u7121\u6cd5\u4f7f\u7528<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u505a\u4e0a\u80f8\u81e5\u63a8\u53ea\u9700\u8981\u5927\u698230\u00b0\u5de6\u53f3\u7684\u8a71\uff0c\u5c31\u4e0d\u7528\u64d4\u5fc3\u9019\u500b\u554f\u984c\u4e86\uff0c\u751a\u81f3\u662f\u642d\u914dS109\u5c08\u7528\u81e5\u63a8\u6905\u4f7f\u7528\u4e5f\u53ef\u4ee5\u54e6\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.bodydynamicfit.com\/product.php?lang=tw&amp;tb=5\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/11\/S109\u8d08\u6574\u7d44\u5f48\u529b\u5e36.jpg\" alt=\"\" class=\"wp-image-5271\" width=\"330\" height=\"330\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/11\/S109\u8d08\u6574\u7d44\u5f48\u529b\u5e36.jpg 347w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/11\/S109\u8d08\u6574\u7d44\u5f48\u529b\u5e36-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/11\/S109\u8d08\u6574\u7d44\u5f48\u529b\u5e36-150x150.jpg 150w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/a><figcaption><strong><a href=\"https:\/\/www.bodydynamicfit.com\/product.php?lang=tw&amp;tb=5\" target=\"_blank\" rel=\"noreferrer noopener\">(\u539f\u5ee0S109\uff0c\u6f22\u514b\u5065\u8eab\u8b80\u8005\u5c08\u5c6c\u798f\u5229)<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u91cd\u8a13\u9b42!! \u591a\u529f\u80fd\u53f2\u5bc6\u65af\u6a5f(TO-S109) Multifunction Smith Machine-TO S109\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l0A-GgCuwRg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Bonus\"><\/span><strong>5. Bonus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8c\u8981\u4f86\u56de\u7b54\u4e00\u4e9b\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u4e2d\uff0c\u8f03\u5e38\u9047\u5230\u7684\u554f\u984c\uff1a <\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E9%80%994%E5%8F%B0%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F\"><\/span><strong>Q1\uff1a\u90194\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u8a72\u600e\u9ebc\u9078\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u4eca\u5929\u662f\u4ee5\u81ea\u7531\u91cd\u91cf\u70ba\u4e3b\uff0c\u540c\u6642\u9810\u7b97\u53c8\u6709\u9650\u7684\u60c5\u6cc1\uff0c\u53ef\u4ee5\u9078\u64c7J009\uff0c\u9084\u6709\u9ad8\u4f4e\u62c9\u7684\u529f\u80fd\u53ef\u4ee5\u4f7f\u7528<\/p>\n\n\n\n<p>G5\u548cG6\u76f8\u6bd4\u7684\u8a71\uff0c\u500b\u4eba\u8a8d\u70ba\u50f9\u683c\u6c92\u6709\u5dee\u5230\u975e\u5e38\u591a\uff0c\u56e0\u6b64\u689d\u4ef6\u5141\u8a31\uff0c\u53c8\u60f3\u8981\u591a\u529f\u80fd\u7684\u8a71\uff0c\u5c31\u9078\u64c7G6\u5427<\/p>\n\n\n\n<p>\u6700\u5f8c\u5982\u679c\u4f60\u60f3\u8981\u7684\u662f\u8010\u7528\u3001\u5916\u89c0\u597d\u770b\u3001\u529f\u80fd\u591a\u3001\u4f7f\u7528\u6ed1\u9806(\u516c\u5dee\u5c0f)\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u6211\u6703\u63a8\u85a6S109\u4f5c\u70ba\u4f60\u7684\u9996\u9078<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E5%88%B0%E5%BA%95%E4%BB%80%E9%BA%BC%E6%98%AF1_1%E6%BB%91%E8%BC%AA%E5%92%8C1_2%E6%BB%91%E8%BC%AA%EF%BC%9F\"><\/span><strong>Q2\uff1a\u5230\u5e95\u4ec0\u9ebc\u662f1:1\u6ed1\u8f2a\u548c1:2\u6ed1\u8f2a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c1:1\u6ed1\u8f2a\u548c1:2\u6ed1\u8f2a\u5176\u5be6\u5c31\u662f\u300c\u5b9a\u6ed1\u8f2a\u300d\u548c\u300c\u52d5\u6ed1\u8f2a\u300d\u7684\u5dee\u5225<\/p>\n\n\n\n<p>\u6839\u64da\u7269\u7406\u73fe\u8c61\uff0c1:2\u7684\u52d5\u6ed1\u8f2a\u4e2d\uff0c\u6703\u4f7f\u6574\u9ad4\u53d7\u529b\u6e1b\u5c11\u4e00\u534a\uff0c\u4f46Cable\u7e9c\u7e69\u7684\u9577\u5ea6\u4e5f\u6703\u56e0\u6b64\u8f03\u9577<\/p>\n\n\n\n<p>\u800c1:1\u7684\u5b9a\u6ed1\u8f2a\u4e2d\uff0c\u5247\u662f\u65bd\u529b=\u53d7\u529b\uff0cCable\u7e9c\u7e69\u7684\u9577\u5ea6\u4e5f\u6703\u56e0\u6b64\u8f03\u77ed<\/p>\n\n\n\n<p>\u6240\u4ee5\u5169\u7a2e\u6ed1\u8f2a\u7cfb\u7d71\u4e5f\u90fd\u5404\u6709\u512a\u7f3a\u9ede\uff0c\u9078\u64c7\u4e0a\u9084\u662f\u53d6\u6c7a\u65bc\u4f60<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E5%A6%82%E6%9E%9C%E8%A6%81%E9%81%B8%E8%B3%BC%E6%93%B4%E5%85%85%E9%85%8D%E4%BB%B6%EF%BC%8C%E8%A6%81%E6%89%BE%E8%AA%B0%EF%BC%9F\"><\/span><strong>Q3\uff1a\u5982\u679c\u8981\u9078\u8cfc\u64f4\u5145\u914d\u4ef6\uff0c\u8981\u627e\u8ab0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u56e0\u70ba\u6bcf\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u7684\u539f\u5ee0\u914d\u7f6e\u90fd\u4e0d\u592a\u4e00\u6a23\uff0c\u5305\u62ec\u66f4\u591a\u4f60\u5728\u7db2\u8def\u4e0a\u770b\u4e0d\u5230\u7684\u7d30\u7bc0\u3001\u8a2d\u8a08<\/p>\n\n\n\n<p>\u56e0\u6b64\u5982\u679c\u4f60\u771f\u7684\u6709\u60f3\u8981\u5728\u539f\u5148\u7684\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u4e0a\u52a0\u5165\u300c\u64f4\u5145\u914d\u4ef6\u300d\uff0c\u751a\u81f3\u662f\u4efb\u4f55\u7684\u6539\u52d5<\/p>\n\n\n\n<p>\u5efa\u8b70\u9084\u662f\u4ee5<strong>\u8a62\u554f\u539f\u5ee0<\/strong>\u70ba\u4e3b\uff0c\u554f\u770b\u770b\u662f\u5426\u6709\u76f8\u5c0d\u61c9\u7684\u7522\u54c1\u53ef\u4ee5\u8cfc\u8cb7\u3001\u9078\u64c7<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/knee-pads\/\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/wrist-wrap\/\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer 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id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-bb0008d2-a33c-48d6-b96d-9c05882aee55\"><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u6b63\u6253\u7b97\u958b\u59cb\u5c45\u5bb6\u5065\u8eab\uff0c\u52a0\u5165 Homegym \u7684\u884c\u5217\u5462\uff1f \u300c\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u300d\uff0c\u4e00\u53f0\u5c31\u80fd\u8b93\u4f60\u7df4\u7206\u5168\u8eab (\u53e6\u5916\u4e5f\u6709 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/multi-function-rack\/\"> <span class=\"screen-reader-text\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs 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