{"id":3510,"date":"2021-06-07T18:10:34","date_gmt":"2021-06-07T10:10:34","guid":{"rendered":"https:\/\/physicfit.com\/?p=3510"},"modified":"2023-06-19T18:21:44","modified_gmt":"2023-06-19T10:21:44","slug":"weight-plates","status":"publish","type":"post","link":"https:\/\/physicfit.com\/weight-plates\/","title":{"rendered":"\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f"},"content":{"rendered":"\n<p>\u5e02\u9762\u4e0a\u7684\u69d3\u7247\u6709\u5f88\u591a\u7a2e\uff0c\u4e3b\u8981\u53ef\u4ee5\u4f9d\u7167\u6750\u8cea\u3001\u7528\u9014\u4f86\u5340\u5206\uff0c\u4f46\u4f60\u77e5\u9053\u8a72\u600e\u9ebc\u5340\u5206\u55ce\uff1f<\/p>\n\n\n\n<p>\u6bcf\u7a2e\u69d3\u7247\u7684\u300c\u898f\u683c\u3001\u7279\u6027\u300d\u90fd\u4e0d\u540c\uff0c\u4e5f\u90fd\u5404\u6709\u512a\u7f3a\u9ede\uff0c\u4f60\u53ef\u80fd\u6709\u4ee5\u4e0b\u7684\u554f\u984c\uff1a<\/p>\n\n\n\n<ul><li>\u4ec0\u9ebc\u69d3\u7247\u6bd4\u8f03\u9069\u5408\u6211\uff1f<\/li><li>\u4e0d\u540c\u69d3\u7247\u7684\u7279\u6027\u8981\u600e\u9ebc\u5340\u5206\uff1f<\/li><li>\u69d3\u7247\u8cb7\u4f86\u6703\u6709\u5f88\u91cd\u7684\u5473\u9053\u55ce\uff1f<\/li><li>\u69d3\u7247\u8ddf\u69d3\u9234\u3001\u53f2\u5bc6\u65af\u543b\u5408\u55ce\uff1f\u6703\u4e0d\u6703\u88dd\u4e0d\u9032\u53bb\uff1f<\/li><\/ul>\n\n\n\n<p>\u5728\u672c\u6587\u4e2d\u90fd\u6703\u597d\u597d\u70ba\u4f60\u4e00\u6b21\u89e3\u7b54\u54e6\uff01<\/p>\n\n\n\n<p>( <strong><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u555e\u9234<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\">\u81e5\u63a8\u6905<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a><\/strong> \u2190 \u653b\u7565\u53ef\u4ee5\u53c3\u8003 )<\/p>\n\n\n\n<p>\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; 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-->\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Z1htllGDgi\"><a href=\"https:\/\/physicfit.com\/weight-plates-exercise\/\">\u3010\u69d3\u7247\u8a13\u7df4\u83dc\u55ae\u3011\u6559\u4f60\u5982\u4f55\u7528\u69d3\u7247\u5b8c\u6210\u5168\u8eab\u8a13\u7df4\uff01\u5668\u6750\u6709\u9650\u3001\u5065\u8eab\u7121\u9650\uff0c20\u7a2e\u52d5\u4f5c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u69d3\u7247\u8a13\u7df4\u83dc\u55ae\u3011\u6559\u4f60\u5982\u4f55\u7528\u69d3\u7247\u5b8c\u6210\u5168\u8eab\u8a13\u7df4\uff01\u5668\u6750\u6709\u9650\u3001\u5065\u8eab\u7121\u9650\uff0c20\u7a2e\u52d5\u4f5c &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/weight-plates-exercise\/embed\/#?secret=Z1htllGDgi\" data-secret=\"Z1htllGDgi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6601874bebbb1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6601874bebbb1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/weight-plates\/#1_%E4%BB%80%E9%BA%BC%E6%98%AF%E6%A7%93%E7%89%87%EF%BC%9F%E4%BB%80%E9%BA%BC%E6%99%82%E5%BE%8C%E6%9C%83%E7%94%A8%E5%88%B0%EF%BC%9F\" title=\"1. \u4ec0\u9ebc\u662f\u69d3\u7247\uff1f\u4ec0\u9ebc\u6642\u5f8c\u6703\u7528\u5230\uff1f\">1. \u4ec0\u9ebc\u662f\u69d3\u7247\uff1f\u4ec0\u9ebc\u6642\u5f8c\u6703\u7528\u5230\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/weight-plates\/#2_%E6%A7%93%E7%89%87%E5%88%86%E6%88%90%E5%93%AA%E5%B9%BE%E7%A8%AE%EF%BC%9F%E6%9D%90%E8%B3%AA%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" title=\"2. \u69d3\u7247\u5206\u6210\u54ea\u5e7e\u7a2e\uff1f\u6750\u8cea\u6709\u54ea\u4e9b\uff1f\">2. \u69d3\u7247\u5206\u6210\u54ea\u5e7e\u7a2e\uff1f\u6750\u8cea\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/weight-plates\/#1_%E6%B0%B4%E6%B3%A5%E6%A7%93%E7%89%87\" title=\" 1) \u6c34\u6ce5\u69d3\u7247\"> 1) \u6c34\u6ce5\u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/weight-plates\/#2_%E9%91%84%E9%90%B5%E6%A7%93%E7%89%87\" title=\"2) \u9444\u9435\u69d3\u7247\">2) \u9444\u9435\u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/weight-plates\/#3_%E9%91%84%E9%8B%BC%E6%A7%93%E7%89%87\" title=\"3) \u9444\u92fc\u69d3\u7247\">3) \u9444\u92fc\u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/weight-plates\/#4_%E5%8C%85%E8%86%A0%E6%A7%93%E7%89%87\" title=\"4) \u5305\u81a0\u69d3\u7247\">4) \u5305\u81a0\u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/weight-plates\/#5_PU%E6%A7%93%E7%89%87\" title=\"5) PU\u69d3\u7247\">5) PU\u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/weight-plates\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/weight-plates\/#3_%E6%A7%93%E7%89%87%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A1%8F%E8%89%B2%EF%BC%9F%E5%83%B9%E6%A0%BC%E6%9C%89%E5%B7%AE%E5%88%A5%E5%97%8E%EF%BC%9F\" title=\"3. \u69d3\u7247\u6709\u54ea\u4e9b\u984f\u8272\uff1f\u50f9\u683c\u6709\u5dee\u5225\u55ce\uff1f\">3. \u69d3\u7247\u6709\u54ea\u4e9b\u984f\u8272\uff1f\u50f9\u683c\u6709\u5dee\u5225\u55ce\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/weight-plates\/#1_%E7%AB%B6%E6%8A%80%E6%A7%93%E7%89%87\" title=\"1) \u7af6\u6280\u69d3\u7247\">1) \u7af6\u6280\u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/weight-plates\/#2_%E5%85%A8%E5%BD%A9%E6%A7%93%E7%89%87\" title=\"2) \u5168\u5f69\u69d3\u7247\">2) \u5168\u5f69\u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/weight-plates\/#3_%E5%85%A8%E9%BB%91%E6%A7%93%E7%89%87\" title=\"3) \u5168\u9ed1\u69d3\u7247\">3) \u5168\u9ed1\u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/weight-plates\/#4_%E7%84%A1%E5%8D%B0%E6%A7%93%E7%89%87\" title=\"4) \u7121\u5370\u69d3\u7247\">4) \u7121\u5370\u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/weight-plates\/#%E7%B8%BD%E7%B5%90-2\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/weight-plates\/#4_%E5%85%A8%E8%86%A0%E6%A7%93%E7%89%87_vs_%E6%89%8B%E6%8A%93%E6%A7%93%E7%89%87\" title=\"4. \u5168\u81a0\u69d3\u7247 vs \u624b\u6293\u69d3\u7247\">4. \u5168\u81a0\u69d3\u7247 vs \u624b\u6293\u69d3\u7247<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/weight-plates\/#1_%E5%85%A8%E8%86%A0%E6%A7%93%E7%89%87\" title=\"1) \u5168\u81a0\u69d3\u7247\">1) \u5168\u81a0\u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/weight-plates\/#2_%E6%89%8B%E6%8A%93%E6%A7%93%E7%89%87\" title=\"2) \u624b\u6293\u69d3\u7247\">2) \u624b\u6293\u69d3\u7247<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/weight-plates\/#5_%E6%A7%93%E7%89%87%E6%9C%89%E5%93%AA%E4%BA%9B%E8%A6%8F%E6%A0%BC%EF%BC%9F%E6%AF%8F%E7%A8%AE%E9%83%BD%E9%81%A9%E7%94%A8%E5%97%8E%EF%BC%9F\" title=\"5. \u69d3\u7247\u6709\u54ea\u4e9b\u898f\u683c\uff1f\u6bcf\u7a2e\u90fd\u9069\u7528\u55ce\uff1f\">5. \u69d3\u7247\u6709\u54ea\u4e9b\u898f\u683c\uff1f\u6bcf\u7a2e\u90fd\u9069\u7528\u55ce\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/weight-plates\/#%EF%BC%831_%E6%A7%93%E7%89%87%E5%8E%9A%E5%BA%A6\" title=\"\uff031 \u69d3\u7247\u539a\u5ea6\">\uff031 \u69d3\u7247\u539a\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/weight-plates\/#%EF%BC%832_%E6%A7%93%E7%89%87%E5%AD%94%E5%BE%91\" title=\"\uff032 \u69d3\u7247\u5b54\u5f91\">\uff032 \u69d3\u7247\u5b54\u5f91<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/weight-plates\/#%EF%BC%833_%E6%A7%93%E7%89%87%E5%A4%96%E5%BE%91\" title=\"\uff033 \u69d3\u7247\u5916\u5f91\">\uff033 \u69d3\u7247\u5916\u5f91<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/weight-plates\/#%EF%BC%834_%E6%A7%93%E7%89%87%E5%85%AC%E6%96%A4%E6%95%B8\" title=\"\uff034 \u69d3\u7247\u516c\u65a4\u6578\">\uff034 \u69d3\u7247\u516c\u65a4\u6578<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/weight-plates\/#6_%E6%A7%93%E7%89%87%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_Q%EF%BC%86A\" title=\"6. \u69d3\u7247\u5e38\u898b\u554f\u984c Q\uff06A\">6. \u69d3\u7247\u5e38\u898b\u554f\u984c Q\uff06A<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/weight-plates\/#Q1%EF%BC%9A%E6%A7%93%E7%89%87%E8%B2%B7%E4%BE%86%E5%BE%88%E8%87%AD%EF%BC%8C%E6%88%91%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F\" title=\"Q1\uff1a\u69d3\u7247\u8cb7\u4f86\u5f88\u81ed\uff0c\u6211\u8a72\u600e\u9ebc\u505a\uff1f\">Q1\uff1a\u69d3\u7247\u8cb7\u4f86\u5f88\u81ed\uff0c\u6211\u8a72\u600e\u9ebc\u505a\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/weight-plates\/#Q2%EF%BC%9A%E6%9C%89%E6%8E%A8%E8%96%A6%E7%9A%84%E6%A7%93%E7%89%87%E8%B3%BC%E8%B2%B7%E9%80%9A%E8%B7%AF%E5%97%8E%EF%BC%9F\" title=\"Q2\uff1a\u6709\u63a8\u85a6\u7684\u69d3\u7247\u8cfc\u8cb7\u901a\u8def\u55ce\uff1f\">Q2\uff1a\u6709\u63a8\u85a6\u7684\u69d3\u7247\u8cfc\u8cb7\u901a\u8def\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/weight-plates\/#Q3%EF%BC%9A%E5%85%B6%E4%BB%96%E7%9A%84%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"Q3\uff1a\u5176\u4ed6\u7684\u5668\u6750\u9078\u8cfc\">Q3\uff1a\u5176\u4ed6\u7684\u5668\u6750\u9078\u8cfc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/weight-plates\/#7_%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\" title=\"7. &nbsp;\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78\">7. &nbsp;\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/weight-plates\/#%E5%90%84%E5%A4%A7%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5404\u5927\u808c\u7fa4\u8a13\u7df4\">\u5404\u5927\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/weight-plates\/#%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\" title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/weight-plates\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/weight-plates\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E6%A7%93%E7%89%87%EF%BC%9F%E4%BB%80%E9%BA%BC%E6%99%82%E5%BE%8C%E6%9C%83%E7%94%A8%E5%88%B0%EF%BC%9F\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u69d3\u7247\uff1f\u4ec0\u9ebc\u6642\u5f8c\u6703\u7528\u5230\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u69d3\u7247.jpg\" alt=\"\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f\" class=\"wp-image-3513\" width=\"283\" height=\"283\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u69d3\u7247.jpg 250w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u69d3\u7247-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong>\u69d3\u7247<\/strong> <strong>(<a href=\"https:\/\/en.wikipedia.org\/wiki\/Weight_plate\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/en.wikipedia.org\/wiki\/Weight_plate\">Plate<\/a>)<\/strong>\uff0c\u6307\u7684\u662f\u88dd\u5728\u69d3\u9234\u4e0a\uff0c\u4e14\u5177\u6709\u4e00\u5b9a\u91cd\u91cf\u7684\u5713\u76e4 (\u5e02\u9762\u4e0a\u7576\u7136\u4e5f\u6709\u4e0d\u540c\u5f62\u72c0\u7684\u69d3\u7247\uff01\u5728\u6b64\u70ba\u7d71\u7a31)<\/p>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u69d3\u7247\u53ef\u5206\u6210\uff1a1.25\u516c\u65a4 \/ 2.5\u516c\u65a4 \/ 5\u516c\u65a4 \/ 10\u516c\u65a4 \/ 15\u516c\u65a4 \/ 20\u516c\u65a4 \/ 25\u516c\u65a4\uff0c\u4ee5\u4e0a\u70ba\u6700\u5e38\u898b\u7684\u91cd\u91cf<\/p>\n\n\n\n<p>\u96d6\u7136\u8aaa\u90fd\u53eb\u69d3\u7247\uff0c\u4f46\u6839\u64da\u4e0d\u540c\u7684\u7528\u9014\u3001\u6750\u8cea\u3001\u898f\u683c\uff0c\u9084\u662f\u53ef\u4ee5\u5f9e\u4e2d\u5206\u6210\u975e\u5e38\u591a\u7a2e\u69d3\u7247\uff0c\u800c\u9019\u4e5f\u662f\u672c\u6587\u7684\u4ecb\u7d39\u4e3b\u8ef8<\/p>\n\n\n\n<p>\u69d3\u7247\u4e00\u822c\u6703\u88ab\u7528\u4f86\uff1a<\/p>\n\n\n\n<ul><li>\u52a0\u88dd\u5728\u69d3\u9234\u4e0a<\/li><li>\u624b\u6301\u69d3\u7247\u8a13\u7df4<\/li><\/ul>\n\n\n\n<p>\u7576\u7136\u4e5f\u6709\u4eba\u662f\u62ff\u69d3\u7247\u4f86\u588a\u8173\u7684\uff5eXD<\/p>\n\n\n\n<p>\u4e0d\u904e\u4e0d\u540c\u7a2e\u985e\u7684\u69d3\u7247\uff0c\u5c31\u6703\u6709\u76f8\u5c0d\u61c9\u7684\u7528\u6cd5\uff0c\u80e1\u4e82\u4f7f\u7528\u53ef\u662f\u6703\u6e1b\u77ed\u69d3\u7247\u58fd\u547d\u7684\uff01<\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u4e3b\u8981\u53ef\u4ee5\u7528\u4f86\u300c\u88dd\u5728\u69d3\u9234\u4e0a\u300d\u7684\u69d3\u7247\u7e3d\u5171\u6709\u4e94\u7a2e\uff0c\u5e95\u4e0b\u70ba\u4f60\u8a73\u7d30\u4ecb\u7d39 \u2193<\/p>\n\n\n\n<p>  \u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"B1til6uj5O\"><a href=\"https:\/\/physicfit.com\/barbell\/\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/barbell\/embed\/#?secret=B1til6uj5O\" data-secret=\"B1til6uj5O\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%A7%93%E7%89%87%E5%88%86%E6%88%90%E5%93%AA%E5%B9%BE%E7%A8%AE%EF%BC%9F%E6%9D%90%E8%B3%AA%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>2. \u69d3\u7247\u5206\u6210\u54ea\u5e7e\u7a2e\uff1f\u6750\u8cea\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9996\u5148\uff0c\u5148\u4f86\u548c\u4f60\u4ecb\u7d39\u4f9d\u64da\u300c\u6750\u8cea\u300d\uff0c\u69d3\u7247\u53ef\u4ee5\u5206\u6210\u54ea5\u7a2e\uff1a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/11\/muscle.1.png\" alt=\"\" class=\"wp-image-1100\" width=\"147\" height=\"147\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/11\/muscle.1.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/11\/muscle.1-150x150.png 150w\" sizes=\"(max-width: 147px) 100vw, 147px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6c34\u6ce5\u69d3\u7247<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u9444\u9435\u69d3\u7247<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u9444\u92fc\u69d3\u7247<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5305\u81a0\u69d3\u7247<\/td><td class=\"has-text-align-left\" data-align=\"left\">PU\u69d3\u7247<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u6750\u8cea<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6c34\u6ce5<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u9435<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u92fc<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6a61\u81a0<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u805a\u6c28\u916f<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u50f9\u683c<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f4e<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f4e<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u9ad8<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4e2d<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u7528\u9014<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4e00\u822c\u5065\u8eab<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5065\u529b\u3001\u5065\u8eab(old school)<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5065\u529b\u3001\u7af6\u6280\u69d3\u7247<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u8209\u91cd\u3001\u4e00\u822c\u5065\u8eab(\u5065\u8eab\u623f)<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u8209\u91cd\u3001\u4e00\u822c\u5065\u8eab(\u5065\u8eab\u623f)<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u512a\u9ede<\/td><td class=\"has-text-align-left\" data-align=\"left\">1. \u5e7e\u4e4e\u90fd\u662f\u81ea\u88fd<br>2. \u50f9\u683c\u6700\u70ba\u4fbf\u5b9c<\/td><td class=\"has-text-align-left\" data-align=\"left\">1. \u50f9\u683c\u4fbf\u5b9c<br>2. \u539a\u5ea6\u8584<\/td><td class=\"has-text-align-left\" data-align=\"left\">1. \u539a\u5ea6\u8584<br>2. \u4e0d\u6613\u8b8a\u8cea<br>3. \u6bd4\u8cfd\u7528<\/td><td class=\"has-text-align-left\" data-align=\"left\">1. \u8010\u6454<br>2. \u4e0d\u6613\u8b8a\u8cea<br>3. \u78b0\u649e\u5b89\u975c<\/td><td class=\"has-text-align-left\" data-align=\"left\">1. \u6700\u8010\u7528<br>2. \u78b0\u649e\u5b89\u975c<br>3. \u6c92\u4ec0\u9ebc\u5473\u9053<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u7f3a\u9ede<\/td><td class=\"has-text-align-left\" data-align=\"left\">1. \u4e0d\u8010\u6454<br>2. \u91cd\u91cf\u4e0d\u6e96\u78ba<br>3. \u7528\u4e45\u5bb9\u6613\u525d\u843d<\/td><td class=\"has-text-align-left\" data-align=\"left\">1. \u4e0d\u8010\u6454<br>2. \u78b0\u649e\u8072\u97f3\u5927<br>3. \u5916\u5c64\u70e4\u6f06\u6613\u525d\u843d<\/td><td class=\"has-text-align-left\" data-align=\"left\">1. \u50f9\u683c\u8cb4<br>2. \u4e0d\u597d\u62ff\u53d6<br>3. \u9ad4\u611f\u91cd\u91cf\u66f4\u91cd<\/td><td class=\"has-text-align-left\" data-align=\"left\">1. \u5473\u9053\u8f03\u91cd<br>2. \u539a\u5ea6\u539a<\/td><td class=\"has-text-align-left\" data-align=\"left\">1. \u539a\u5ea6\u539a<br>2. \u6709\u4e9b\u4e0d\u8010\u6454<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%B0%B4%E6%B3%A5%E6%A7%93%E7%89%87\"><\/span> <strong>1) \u6c34\u6ce5\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u82f1\u6587\uff1aConcrete Plates<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6c34\u6ce5\u69d3\u7247-1.jpg\" alt=\"\u6c34\u6ce5\u69d3\u7247\" class=\"wp-image-3526\" width=\"381\" height=\"169\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6240\u8b02\u7684\u300c\u6c34\u6ce5\u69d3\u7247\u300d\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u7531\u6c34\u6ce5\u6240\u88fd\u6210\u7684\u69d3\u7247\uff0c\u56e0\u70ba\u662f\u900f\u904e\u704c\u6a21\u88fd\u4f5c\u800c\u6210\uff0c\u56e0\u6b64\u91cd\u91cf\u4e5f\u6bd4\u8f03\u4e0d\u6e96\u78ba<\/p>\n\n\n\n<p>\u6c34\u6ce5\u69d3\u7247\u9084\u6709\u53e6\u4e00\u500b\u7279\u9ede\uff1a\u300c\u76f8\u540c\u91cd\u91cf\u4e0b\uff0c\u9ad4\u7a4d\u6703\u6bd4\u5176\u4ed6\u69d3\u7247\u5927\u300d\uff0c\u56e0\u70ba\u6c34\u6ce5\u7684\u5bc6\u5ea6\u6bd4\u9435\u5c0f\uff0c\u6240\u4ee5\u8981\u9054\u5230\u4e00\u6a23\u7684\u91cd\u91cf\u5c31\u9700\u8981\u66f4\u5927\u7684\u9ad4\u7a4d<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6c34\u6ce5\u69d3\u7247\u5c0d\u65bc\u73fe\u5728\u7684\u4eba\u4f86\u8aaa\u662f\u6709\u9ede\u4e0d\u65b9\u4fbf\u7684\uff0c\u52a0\u4e0a\u6c34\u6ce5\u4e5f\u4e0d\u8010\u6454\uff0c\u7528\u4e45\u4e5f\u6703\u6709\u6c34\u6ce5\u525d\u843d\u7684\u73fe\u8c61\uff0c\u53ef\u80fd\u4e0d\u592a\u6703\u662f\u4f60\u9078\u64c7\u69d3\u7247\u7684\u7b2c\u4e00\u9996\u9078<\/p>\n\n\n\n<p>\u4f46\u512a\u9ede\u5c31\u662f\u50f9\u683c\u975e\u5e38\u4fbf\u5b9c\uff01\u4f60\u4e5f\u53ef\u4ee5\u81ea\u5df1\u5728\u5bb6\u81ea\u88fd\u6c34\u6ce5\u69d3\u7247\uff0c\u76f8\u4fe1\u5bb6\u88e1\u6709\u8001\u4e00\u8f29\u4ee5\u524d\u6709\u5728\u5065\u8eab\u7684\uff0c\u5bb6\u88e1\u4e00\u5b9a\u90fd\u5c11\u4e0d\u4e86\u6c34\u6ce5\u69d3\u7247\u7684\u5b58\u5728\uff5e<\/p>\n\n\n\n<p>\u76ee\u524d\u5e02\u9762\u4e0a\u6bd4\u8f03\u6c92\u6709\u4eba\u5728\u8ca9\u552e\u6c34\u6ce5\u69d3\u7247\uff0c\u56e0\u6b64\u5982\u679c\u771f\u7684\u6709\u9700\u6c42\u7684\u670b\u53cb\uff0c\u5efa\u8b70\u53ef\u4ee5\u5230<strong><a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/groups\/303606453353331\">\u8f5f\u83cc\u5927\u806f\u76df<\/a><\/strong>\u767c\u6587\u554f\u554f\u770b\u54e6<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%91%84%E9%90%B5%E6%A7%93%E7%89%87\"><\/span><strong>2) \u9444\u9435\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u82f1\u6587\uff1aIron Cast Plates<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u9435\u69d3\u7247.jpg\" alt=\"\u9444\u9435\u69d3\u7247\" class=\"wp-image-3523\" width=\"357\" height=\"255\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u9435\u69d3\u7247.jpg 400w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u9435\u69d3\u7247-300x215.jpg 300w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u9444\u9435\u69d3\u7247\u300d\uff0c\u5c31\u662f\u7531\u9435\u6240\u9444\u9020\u800c\u6210\u7684\u69d3\u7247\uff0c\u88fd\u9020\u624b\u6cd5\u901a\u5e38\u6bd4\u8f03\u7c97\u7cd9\uff0c\u6709\u4e9b\u69d3\u7247\u53ef\u80fd\u6703\u522e\u624b\uff0c\u4f46\u73fe\u5728\u4e5f\u6709\u54c1\u8cea\u5f88\u597d\u7684\u9444\u9435\u69d3\u7247\uff01<\/p>\n\n\n\n<p>\u9444\u9435\u69d3\u7247\u7684\u539a\u5ea6\u901a\u5e38\u4e5f\u4e0d\u6703\u592a\u539a\uff0c\u4f46\u5927\u591a\u7684\u9444\u9435\u69d3\u7247\u8868\u9762\u9084\u662f\u6709\u523b\u7d0b\uff0c\u56e0\u6b64\u6293\u63e1\u4e0a\u9084\u7b97\u53ef\u4ee5\u63a5\u53d7\u7684\u7bc4\u570d\u5167\uff0c\u53ea\u662f\u8868\u9762\u901a\u5e38\u4e5f\u8f03\u5149\u6ed1<\/p>\n\n\n\n<p>\u56e0\u70ba\u9444\u9435\u69d3\u7247\u5916\u5c64\u4e26\u6c92\u6709\u591a\u4e00\u5c64\u6750\u8cea\u7684\u4fdd\u8b77\uff0c\u56e0\u6b64\u4e5f\u6bd4\u8f03\u4e0d\u8010\u6454\uff0c\u7528\u4e45\u4e86\u4e5f\u6703\u6709\u5916\u5c64\u70e4\u6f06\u525d\u843d\u7684\u73fe\u8c61\uff0c\u4f46\u4e0d\u5f71\u97ff\u5be6\u969b\u4f7f\u7528\u4e0a\u7684\u9ad4\u9a57<\/p>\n\n\n\n<p>\u9444\u9435\u69d3\u7247\u6700\u5927\u7684\uff0c\u7f3a\u9ede\u5c31\u662f\u62ff\u53d6\u6642\u7684\u78b0\u649e\u8072\u97ff\u300c\u6703\u975e\u5e38\u7684\u5927\u300d\uff0c\u5c0d\u65bc\u5bb3\u6015\u566a\u97f3\u7684\u670b\u53cb\u53ef\u80fd\u5c31\u8981\u597d\u597d\u8003\u91cf\u4e00\u4e0b\u4e86<\/p>\n\n\n\n<p>\u4f46\u56e0\u70ba\u9444\u9435\u69d3\u7247\u8f03\u4fbf\u5b9c\uff0c\u540c\u6642\u4e5f\u6709old school\u7684\u611f\u89ba\uff0c\u56e0\u6b64\u9084\u662f\u6df1\u53d7\u4e00\u6d3e\u5065\u4eba\u7684\u559c\u611b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%91%84%E9%8B%BC%E6%A7%93%E7%89%87\"><\/span><strong>3) \u9444\u92fc\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u82f1\u6587\uff1aSteel Cast Plates<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u92fc\u69d3\u7247-1.jpg\" alt=\"\u9444\u92fc\u69d3\u7247\" class=\"wp-image-3528\" width=\"347\" height=\"205\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u92fc\u69d3\u7247-1.jpg 336w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u92fc\u69d3\u7247-1-300x178.jpg 300w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u9444\u92fc\u69d3\u7247\u300d\u548c\u9444\u9435\u69d3\u7247\u6700\u5927\u7684\u4e0d\u540c\uff0c\u5c31\u5728\u65bc\u92fc\u66f4\u70ba\u5805\u56fa\uff0c\u6709\u4e9b\u5ee0\u5546\u6703\u7279\u5225\u5f37\u8abf\u81ea\u5df1\u7684\u69d3\u7247\u662f\u300c\u92fc\u300d\u6240\u88fd\u9020\u7684<\/p>\n\n\n\n<p>\u56e0\u70ba\u97cc\u6027\u3001\u6750\u8cea\u90fd\u6bd4\u9435\u9084\u8981\u4f86\u7684\u597d\uff0c\u56e0\u6b64\u81ea\u7136\u4e5f\u6703\u88ab\u7528\u4f86\u88fd\u4f5c\u4e00\u4e9b\u5065\u529b\u3001\u7af6\u6280\u7b49\u300c\u975e\u5e38\u8b1b\u7a76\u69d3\u7247\u597d\u58de\u300d\u7684\u5c08\u7528\u69d3\u7247<\/p>\n\n\n\n<p>\u50f9\u683c\u4e0a\u6703\u6bd4\u9444\u9435\u69d3\u7247\u518d\u4f86\u7684\u9ad8\u4e00\u4e9b\uff0c\u56e0\u70ba\u662f\u92fc\u88fd\u7684\uff0c\u56e0\u6b64\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u6709\u751f\u93fd\u7684\u554f\u984c\uff0c\u8010\u7528\u5ea6\u4e0a\u53c8\u518d\u63d0\u5347\u4e00\u500b\u5c64\u6b21<\/p>\n\n\n\n<p>\u92fc\u88fd\u7684\u69d3\u7247\u901a\u5e38\u8868\u9762\u7684\u523b\u7d0b\u53c8\u6703\u518d\u66f4\u5c11\u4e86\uff0c\u56e0\u6b64\u5728\u62ff\u653e\u7684\u6642\u5019\u4e5f\u8981\u7279\u5225\u5c0f\u5fc3\uff0c\u4e0d\u904e\u6574\u7247\u69d3\u7247\u6bd4\u8f03\u4e0d\u6703\u6709\u6bdb\u908a\u3001\u523a\u624b\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%8C%85%E8%86%A0%E6%A7%93%E7%89%87\"><\/span><strong>4) \u5305\u81a0\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u82f1\u6587\uff1a Bumper Plates<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5305\u81a0\u69d3\u7247.jpg\" alt=\"\u5305\u81a0\u69d3\u7247\" class=\"wp-image-3529\" width=\"343\" height=\"185\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5305\u81a0\u69d3\u7247.jpg 320w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5305\u81a0\u69d3\u7247-300x162.jpg 300w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6240\u8b02\u7684\u300c\u5305\u81a0\u69d3\u7247\u300d\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u5728\u539f\u672c\u7684\u69d3\u7247\u5916\uff0c\u518d\u591a\u52a0\u4e0a\u4e00\u5c64\u6a61\u81a0\u7684\u5305\u8986\uff0c\u5167\u5c64\u6709\u53ef\u80fd\u662f\u92fc\u3001\u9435\u3001\u6c34\u6ce5<\/p>\n\n\n\n<p>\u5176\u5be6\u5305\u81a0\u69d3\u7247\u53c8\u53ef\u4ee5\u7b97\u662f\u539f\u672c\u69d3\u7247\u7684\u5347\u7d1a\u7248\uff0c\u56e0\u70ba\u591a\u4e86\u4e00\u5c64\u6a61\u81a0\u53ef\u4ee5\u4fdd\u8b77\uff0c\u56e0\u6b64\u4e5f\u6bd4\u8f03\u8010\u6454\u3001\u8010\u7528<\/p>\n\n\n\n<p>\u4f46\u6700\u5927\u7684\u7f3a\u9ede\u5c31\u662f\u6a61\u81a0\u5473\u9053\u6703\u5f88\u91cd\uff01\u525b\u8cb7\u4f86\u6642\u90fd\u4e0d\u5efa\u8b70\u99ac\u4e0a\u4f7f\u7528\uff0c\u53ef\u4ee5\u653e\u5728\u901a\u98a8\u8655\u5e7e\u5929\uff0c\u751a\u81f3\u662f\u4e00\u5169\u500b\u6708\u5f8c\u518d\u4f7f\u7528<\/p>\n\n\n\n<p>\u539a\u5ea6\u4e0a\u76f8\u5c0d\u9444\u9435\u3001\u9444\u92fc\u7684\u69d3\u7247\u4e5f\u6703\u4f86\u7684\u66f4\u539a\uff0c\u56e0\u70ba\u8010\u6454\uff0c\u56e0\u6b64\u975e\u5e38\u9069\u5408\u7df4\u7fd2\u5927\u91cd\u91cf\u5065\u8eab\u7684\u670b\u53cb\u5011\u8cfc\u8cb7\uff0c\u50f9\u683c\u4e5f\u89aa\u6c11<\/p>\n\n\n\n<p>(\u4e5f\u662f\u6709\u5473\u9053\u4e0d\u91cd\u7684\u5305\u81a0\u69d3\u7247\u54e6\uff01\u4e0a\u8ff0\u53ea\u662f\u4ee5\u666e\u904d\u4f86\u8aaa)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_PU%E6%A7%93%E7%89%87\"><\/span><strong>5) PU\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u82f1\u6587\uff1aPU Bumper Plates<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/pu\u69d3\u7247.jpg\" alt=\"PU\u69d3\u7247\" class=\"wp-image-3530\" width=\"351\" height=\"222\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/pu\u69d3\u7247.jpg 338w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/pu\u69d3\u7247-300x190.jpg 300w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u300cPU\u69d3\u7247\u300d\u548c\u5305\u81a0\u69d3\u7247\u7684\u4e0d\u540c\uff0c\u5728\u65bc\u5916\u5c64\u7684\u6750\u8cea\uff0cPU\u69d3\u7247\u662f\u7531\u300cPU\u805a\u6c28\u916f\u300d\u6240\u5305\u8986\u7684\uff0c\u5473\u9053\u4e0a\u4f86\u8aaa\u4e5f\u6703\u6de1\u6389\u4e0d\u5c11<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u6703\u63a8\u85a6PU\u69d3\u7247\u7684\u539f\u56e0\uff0c\u5c31\u5728\u65bc\u5473\u9053\u5be6\u5728\u662f\u6bd4\u4e00\u822c\u7684\u5305\u81a0\u69d3\u7247\u597d\u592a\u591a\u4e86\uff0c\u56e0\u6b64\u66f4\u9069\u5408\u4f5c\u70ba\u5c45\u5bb6\u8a13\u7df4\u4f7f\u7528<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0aPU\u69d3\u7247\u7684\u7279\u6027\u548c\u5305\u81a0\u69d3\u7247\u76f8\u4f3c\uff0c\u6700\u5927\u7684\u5dee\u5225\u5c31\u5728\u65bc\u6c23\u5473\u91cd\u4e0d\u91cd\u4e86\uff0c\u800cPU\u69d3\u7247\u4f7f\u7528\u6642\u4e5f\u8981\u7279\u5225\u6ce8\u610f\uff0c\u76e1\u91cf\u4e0d\u8981\u7528\u6454\u7684<\/p>\n\n\n\n<p>\u300cPU\u69d3\u7247\u300d\u548c\u300c\u5305\u81a0\u69d3\u7247\u300d\u4e5f\u6709\u4e00\u500b\u5171\u901a\u9ede\uff0c\u5c31\u662f\u56e0\u70ba\u4ed6\u5011\u7684\u539a\u5ea6\u8f03\u539a\uff0c\u56e0\u6b64\u60f3\u505a\u5927\u91cd\u91cf\u8a13\u7df4\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u6709\u69d3\u9234\u4e0d\u5920\u88dd\u7684\u554f\u984c\uff01<\/p>\n\n\n\n<p>\u6240\u4ee5\u6709\u5927\u91cd\u91cf\u8a13\u7df4\u9700\u6c42\u7684\u4eba\uff0c\u5efa\u8b70\u9084\u662f\u8cfc\u8cb7\u9444\u9435\u3001\u9444\u92fc\u69d3\u7247\u70ba\u4e3b<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span><strong>\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u5e7e\u4e4e\u5b8c\u5168\u4e0d\u80fd\u6454\u7684\u69d3\u7247\uff0c\u4e0d\u5916\u4e4e\u5c31\u662f\u6c34\u6ce5\u3001\u9444\u9435\u3001\u9444\u92fc\u7684\u69d3\u7247\u4e86\uff0c\u56e0\u70ba\u6750\u8cea\u7684\u95dc\u4fc2 (\u5065\u529b\u69d3\u7247\u53ef\u4ee5\u8f15\u6454\uff0c\u4f46\u4e5f\u4e0d\u5efa\u8b70\u91cd\u6454)<\/p>\n\n\n\n<p>\u800c\u53ef\u4ee5\u7528\u4f86\u6454\u7684\u69d3\u7247\u5247\u6709\uff1a\u5305\u81a0\u3001PU\u69d3\u7247\uff0c\u4e0d\u904e\u9019\u53ea\u662f\u5927\u90e8\u5206\uff0c\u5efa\u8b70\u9084\u662f\u8a62\u554f\u5ee0\u5546\uff0c\u6216\u662f\u770b\u6709\u6c92\u6709\u8a3b\u660e\u53ef\u6454<\/p>\n\n\n\n<p>\u9664\u975e\u662f\u6a19\u660e\u300c\u8209\u91cd\u5c08\u7528\u300d\u7684\u69d3\u7247\uff0c\u5426\u5247\u4e00\u7387\u90fd\u300c\u4e0d\u5efa\u8b70\u505a\u51fa\u904e\u982d\u6454\u69d3\u300d\u7684\u52d5\u4f5c\uff0c\u56e0\u70ba\u9019\u6a23\u5f88\u5bb9\u6613\u7e2e\u77ed\u69d3\u7247\u58fd\u547d<\/p>\n\n\n\n<p>\u5c0d\u65bc\u300c\u4e00\u822c\u9444\u9435\u69d3\u7247\u300d\u548c\u300c\u5305\u81a0\u69d3\u7247\u300d\u653e\u69d3\u6642\u7684\u8072\u97ff\u6709\u7591\u616e\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u53c3\u8003 \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Picking Plates - Don&#039;t Buy Bumpers\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6hOSRAdMvuU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>( \u53e6\u5916\u9084\u6709\u300c\u96fb\u934d\u300d\u7684\u69d3\u7247\uff0c\u4e0d\u904e\u6bd4\u8f03\u5c11\u4eba\u8ce3\uff0c\u800c\u4e14\u4e5f\u6bd4\u8f03\u4e0d\u5be6\u7528\uff0c\u591a\u7528\u65bc\u555e\u9234\u7247\u4e0a )<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%A7%93%E7%89%87%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A1%8F%E8%89%B2%EF%BC%9F%E5%83%B9%E6%A0%BC%E6%9C%89%E5%B7%AE%E5%88%A5%E5%97%8E%EF%BC%9F\"><\/span><strong>3. \u69d3\u7247\u6709\u54ea\u4e9b\u984f\u8272\uff1f\u50f9\u683c\u6709\u5dee\u5225\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u69d3\u7247\u7684\u984f\u8272\uff0c\u7a76\u7adf\u6703\u4e0d\u6703\u5f71\u97ff\u50f9\u683c\uff1f\u9019\u4e5f\u662f\u6211\u500b\u4eba\u975e\u5e38\u597d\u5947\u7684\uff0c\u5c31\u4f86\u8b93\u6211\u544a\u8a34\u4f60\u5427\uff01<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"358\" height=\"193\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/colorful-plates.jpg\" alt=\"\u69d3\u7247\u984f\u8272\" class=\"wp-image-3536\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/colorful-plates.jpg 358w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/colorful-plates-300x162.jpg 300w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u7684\u69d3\u7247\u984f\u8272\u6709\u975e\u5e38\u591a\u7a2e\uff0c\u4f60\u53ef\u80fd\u6709\u770b\u904e\u6574\u7247\u9ed1\u8272\u7684\u69d3\u7247\u3001\u984f\u8272\u7e7d\u7d1b\u7684\u69d3\u7247\uff0c\u751a\u81f3\u662f\u6709\u82b1\u7d0b\u9ede\u7db4\u7684\u69d3\u7247<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5c31\u4f86\u548c\u4f60\u804a\u804a\u9019\u4e9b\u69d3\u7247\u7684\u5dee\u5225\uff1a<\/p>\n\n\n\n<ul><li>\u7af6\u6280\u69d3\u7247<\/li><li>\u5168\u5f69\u69d3\u7247<\/li><li>\u5168\u9ed1\u69d3\u7247<\/li><li>\u7121\u5370\u69d3\u7247<\/li><\/ul>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u7af6\u6280\u69d3\u7247<\/td><td>\u5168\u5f69\u69d3\u7247<\/td><td>\u5168\u9ed1\u69d3\u7247<\/td><td>\u7121\u5370\u69d3\u7247<\/td><\/tr><tr><td>\u7279\u9ede<\/td><td>1. \u4e2d\u9593\u6709\u92fc\u74b0<br>2. \u6bcf\u500b\u516c\u65a4\u6709\u76f8\u5c0d\u61c9\u984f\u8272<\/td><td>1. \u984f\u8272\u591a\u6a23<br>2. \u6bcf\u5bb6\u984f\u8272\u4e0d\u4e00\u6a23<\/td><td>1. \u6574\u7247\u9ed1\u8272<br>2. \u6709\u6d88\u5149\u7248<\/td><td>1. \u5ba2\u88fd\u5316<br>2. \u4e0a\u65b9\u7121logo<\/td><\/tr><tr><td>\u512a\u9ede<\/td><td>1. \u8010\u7528<br>2. \u91cd\u91cf\u6e96\u78ba<\/td><td>1. \u984f\u8272\u591a\u6a23<br>2. \u50f9\u683c\u4fbf\u5b9c<\/td><td>1. \u6700\u591a\u4eba\u4f7f\u7528<br>2. \u50f9\u683c\u4fbf\u5b9c<\/td><td>1. \u8cea\u611f\u4f73<br>2. \u5ba2\u88fd\u5316<\/td><\/tr><tr><td>\u7f3a\u9ede<\/td><td>1. \u50f9\u683c\u6602\u8cb4<\/td><td>1. \u91cd\u91cf\u8aa4\u5dee\u5927<\/td><td>1. \u984f\u8272\u55ae\u4e00<\/td><td>1. \u9808\u63d0\u51fa\u8981\u6c42<\/td><\/tr><tr><td>\u50f9\u683c<\/td><td>\u9ad8<\/td><td>\u4e2d<\/td><td>\u4f4e<\/td><td>\u4f4e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%AB%B6%E6%8A%80%E6%A7%93%E7%89%87\"><\/span><strong>1) \u7af6\u6280\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u82f1\u6587\uff1aCompetition plates<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7af6\u6280\u69d3\u7247.jpg\" alt=\"\u7af6\u6280\u69d3\u7247\" class=\"wp-image-3537\" width=\"314\" height=\"198\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7af6\u6280\u69d3\u7247.jpg 351w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7af6\u6280\u69d3\u7247-300x189.jpg 300w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u7af6\u6280\u69d3\u7247\u300d\u6700\u5927\u7684\u7279\u9ede\u662f\uff1a\u984f\u8272\u6709\u76f8\u5c0d\u61c9\u7684\u516c\u65a4\u6578\uff0c\u4e14\u69d3\u7247\u4e2d\u9593\u6709\u4e00\u5708\u92fc\u74b0\uff0c\u6574\u9ad4\u69d3\u7247\u7684\u7d50\u69cb\u975e\u5e38\u7684\u7a69\u56fa<\/p>\n\n\n\n<p>\u6240\u8b02\u7684\u7af6\u6280\u69d3\u7247\uff0c\u5c31\u662f\u6307\u8209\u91cd\u3001\u5065\u529b\u6bd4\u8cfd\u6240\u4f7f\u7528\u7684\u6a19\u6e96\u69d3\u7247\uff0c\u5206\u5225\u901a\u904eIPF\u3001IWF\u7684\u8a8d\u8b49\uff0c\u53ef\u4ee5\u5b89\u5fc3\u4f7f\u7528\uff01<\/p>\n\n\n\n<p>\u7af6\u6280\u69d3\u7247\u4e2d\uff0c\u984f\u8272\u6240\u5c0d\u61c9\u7684\u516c\u65a4\u6578\uff1a<\/p>\n\n\n\n<ul><li>\u7d05\u8272\uff1a25\u516c\u65a4<\/li><li>\u85cd\u8272\uff1a20\u516c\u65a4<\/li><li>\u9ec3\u8272\uff1a15\u516c\u65a4<\/li><li>\u7da0\u8272\uff1a10\u516c\u65a4<\/li><li>\u767d\u8272\uff1a5\u516c\u65a4<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u662f\u6700\u5e38\u4f7f\u7528\u5230\u7684\u516c\u65a4\u6578\uff0c\u8f03\u4e0d\u5e38\u88ab\u6bd4\u8cfd\u4f7f\u7528\u7684\u516c\u65a4\u6578\u69d3\u7247\uff0c\u5728\u6b64\u4e0d\u591a\u4f5c\u4ecb\u7d39<\/p>\n\n\n\n<p>\u7af6\u6280\u69d3\u7247\u56e0\u70ba\u984f\u8272\u591a\u6a23\uff0c\u4e2d\u9593\u6709\u92fc\u5708\u8a2d\u8a08\u4f86\u52a0\u5f37\u7d50\u69cb\uff0c\u91cd\u91cf\u8aa4\u5dee\u66f4\u4e0d\u8d85\u904e0.01\u516c\u65a4\uff0c\u56e0\u6b64\u50f9\u683c\u4e5f\u975e\u5e38\u7684\u6602\u8cb4<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%85%A8%E5%BD%A9%E6%A7%93%E7%89%87\"><\/span><strong>2) \u5168\u5f69\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u82f1\u6587\uff1aColoured plates<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/06\/\u5168\u5f69.jpg\" alt=\"\" class=\"wp-image-8091\" width=\"274\" height=\"274\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/06\/\u5168\u5f69.jpg 360w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/06\/\u5168\u5f69-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/06\/\u5168\u5f69-150x150.jpg 150w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u300c\u5168\u5f69\u69d3\u7247\u300d\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u6574\u7247\u5f69\u8272\u7684\u69d3\u7247\uff0c\u548c\u7af6\u6280\u69d3\u7247\u6700\u5927\u7684\u4e0d\u540c\u5c31\u5728\u65bc\u300c\u92fc\u5708\u7684\u6709\u7121\u300d\uff0c\u56e0\u6b64\u5168\u5f69\u69d3\u7247\u76f8\u5c0d\u7d50\u69cb\u8f03\u5f31<\/p>\n\n\n\n<p>\u56e0\u70ba\u5168\u5f69\u69d3\u7247\u7684\u50f9\u683c\u6bd4\u7af6\u6280\u69d3\u7247\u4fbf\u5b9c\u8a31\u591a\uff0c\u53c8\u52a0\u4e0a\u984f\u8272\u591a\u6a23\uff0c\u56e0\u6b64\u6df1\u53d7\u8a31\u591aHomeGym\u65cf\u7684\u559c\u611b<\/p>\n\n\n\n<p>\u4f46\u5168\u5f69\u69d3\u7247\u6709\u500b\u7f3a\u9ede\uff0c\u901a\u5e38\u5168\u5f69\u69d3\u7247\u90fd\u662f\u7531\u6a61\u81a0\u88fd\u6210\uff0c\u56e0\u6b64\u5473\u9053\u4e5f\u6703\u6bd4\u8f03\u91cd\uff0c\u9700\u8981\u591a\u653e\u7f6e\u5e7e\u5929\u901a\u98a8\u8655<\/p>\n\n\n\n<p>\u984f\u8272\u65b9\u9762\uff0c\u5176\u5be6\u6bcf\u5bb6\u5ee0\u5546\u6240\u88fd\u9020\u7684\u5168\u5f69\u69d3\u7247\u984f\u8272\u90fd\u4e0d\u4e00\u5b9a\uff0c\u6240\u4ee5\u6bd4\u8f03\u6c92\u6709\u53c3\u8003\u7684\u4f9d\u64da<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%85%A8%E9%BB%91%E6%A7%93%E7%89%87\"><\/span><strong>3) \u5168\u9ed1\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u82f1\u6587\uff1aBlack plates<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5168\u9ed1\u69d3\u7247-1-1.jpg\" alt=\"\u5168\u9ed1\u69d3\u7247\" class=\"wp-image-3541\" width=\"337\" height=\"184\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5168\u9ed1\u69d3\u7247-1-1.jpg 345w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5168\u9ed1\u69d3\u7247-1-1-300x163.jpg 300w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u5168\u9ed1\u69d3\u7247\u300d\u56e0\u70ba\u4e0d\u9700\u8981\u5404\u7a2e\u984f\u8272\u6a61\u81a0\u7684\u88fd\u4f5c\uff0c\u56e0\u6b64\u50f9\u683c\u6bd4\u8f03\u4fbf\u5b9c\uff0c\u4f46\u540c\u6642\u4e5f\u662f\u6211\u500b\u4eba\u6700\u559c\u6b61\u7684\uff01\u7c21\u7d04\u98a8\u683c<\/p>\n\n\n\n<p>\u5168\u9ed1\u69d3\u7247\u4e00\u6a23\u4e5f\u662f\u6a61\u81a0\u88fd\u6210\u7684\uff0c\u56e0\u6b64\u6709\u4e9b\u69d3\u7247\u8cb7\u4f86\u7684\u5473\u9053\u4e5f\u6703\u6bd4\u8f03\u91cd\uff0c\u5efa\u8b70\u653e\u7f6e\u901a\u98a8\u8655\u5e7e\u5929\u518d\u4f7f\u7528\uff0c\u5c0d\u8eab\u9ad4\u4e5f\u6bd4\u8f03\u597d<\/p>\n\n\n\n<p>\u56e0\u70ba\u6574\u7247\u69d3\u7247\u90fd\u662f\u9ed1\u8272\u7684\uff0c\u56e0\u6b64\u6bd4\u8f03\u96e3\u900f\u904e\u984f\u8272\u53bb\u5224\u5b9a\u69d3\u7247\u91cd\u91cf\uff0c\u901a\u5e38\u90fd\u8981\u85c9\u7531\u300c\u539a\u5ea6\u300d\u4f86\u5224\u65b7\uff0c\u8d8a\u91cd\u7684\u7576\u7136\u5c31\u8d8a\u539a<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%84%A1%E5%8D%B0%E6%A7%93%E7%89%87\"><\/span><strong>4) \u7121\u5370\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u82f1\u6587\uff1aNon-Logo&#8217;d black plates<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5168\u9ed1\u69d3\u7247.jpg\" alt=\"\u7121\u5370\u69d3\u7247\" class=\"wp-image-3542\" width=\"279\" height=\"195\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5168\u9ed1\u69d3\u7247.jpg 306w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5168\u9ed1\u69d3\u7247-300x210.jpg 300w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u7121\u5370\u69d3\u7247\u300d\u5c31\u662f\u6307\u6574\u7247\u90fd\u662f\u9ed1\u8272\u7684\u69d3\u7247\uff0c\u4e14\u4e0a\u9762\u4e5f\u6c92\u6709\u5370\u88fd\u4efb\u4f55\u7684logo\uff0c\u50f9\u683c\u4e5f\u76f8\u7576\u7684\u89aa\u6c11<\/p>\n\n\n\n<p>\u6709\u4e9b\u5ee0\u5546\u5728\u8cfc\u8cb7\u6642\uff0c\u4f60\u53ef\u4ee5\u7279\u5225\u548c\u4ed6\u5011\u63d0\u51fa\u8981\u300c\u7121\u5370\u7248\u300d\u7684\u8981\u6c42\uff0c\u9019\u9ede\u9084\u8981\u4e8b\u5148\u8a62\u554f\u624d\u80fd\u77e5\u9053<\/p>\n\n\n\n<p>\u5c0d\u65bc\u60f3\u8981\u8ffd\u6c42\u6a38\u7d20\u69d3\u7247\u7684\u4f60\uff0c\u9019\u6b3e\u7121\u5370\u69d3\u7247\u7d55\u5c0d\u662f\u9996\u9078\uff0c\u8cea\u611f\u770b\u4e0a\u53bb\u4e5f\u975e\u5e38\u7684\u597d\uff0c\u751a\u81f3\u9084\u6709\u5ee0\u5546\u505a\u6d88\u5149\u7248\u7684<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90-2\"><\/span><strong>\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u901a\u5e38\u984f\u8272\u8d8a\u591a\u6a23\u7684\u69d3\u7247\uff0c\u50f9\u683c\u5c31\u8d8a\u9ad8\uff0c\u4f46\u6bd4\u8cfd\u5c08\u7528\u7684\u7af6\u6280\u69d3\u7247\u53c8\u66f4\u70ba\u6602\u8cb4\u4e86<\/p>\n\n\n\n<p>\u5c0d\u65bc\u6709\u7121\u5370\u7248\u69d3\u7247\u9700\u6c42\u7684\u4eba\uff0c\u901a\u5e38\u5ee0\u5546\u4e0d\u6703\u4e8b\u5148\u6a19\u660e\uff0c\u5fc5\u9808\u8981\u4f60\u89aa\u81ea\u8a62\u554f\u624d\u6703\u77e5\u9053<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u5065\u8eab\u65b0\u624b\u5982\u4f55\u9078\u8cfc\u69d3\u9234\u7247 \u8209\u91cd\u7247\u5168\u9762\u8a55\u6e2c\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sUN-lguKowo?start=9&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%85%A8%E8%86%A0%E6%A7%93%E7%89%87_vs_%E6%89%8B%E6%8A%93%E6%A7%93%E7%89%87\"><\/span><strong>4. \u5168\u81a0\u69d3\u7247 vs \u624b\u6293\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u518d\u4f86\u662f\u4f9d\u64da\u69d3\u7247\u7684\u300c\u8a2d\u8a08\u300d\uff0c\u4e3b\u8981\u53ef\u4ee5\u5206\u6210\u5169\u7a2e\u69d3\u7247\uff1a<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u624b\u6293\u69d3\u7247.jpg\" alt=\"\u5168\u81a0\u69d3\u7247 vs \u624b\u6293\u69d3\u7247\" class=\"wp-image-3544\" width=\"376\" height=\"193\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u624b\u6293\u69d3\u7247.jpg 306w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u624b\u6293\u69d3\u7247-300x154.jpg 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%85%A8%E8%86%A0%E6%A7%93%E7%89%87\"><\/span><strong>1) \u5168\u81a0\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5168\u81a0\u69d3\u7247-2.jpg\" alt=\"\u5168\u81a0\u69d3\u7247\" class=\"wp-image-3546\" width=\"193\" height=\"182\"\/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u300c\u5168\u81a0\u69d3\u7247\u300d\u9867\u540d\u601d\u7fa9\u5c31\u662f\u6574\u7247\u90fd\u5305\u81a0\u7684\u69d3\u7247\uff0c\u552f\u4e00\u53ef\u4ee5\u6293\u63e1\u7684\u5c31\u662f\u69d3\u7247\u4e2d\u9593\u7684\u5b54\u6d1e\u3001\u69d3\u7247\u7684\u56db\u5468<\/p>\n\n\n\n<p>\u56e0\u6b64\u5728\u6293\u63e1\u4e0a\u6bd4\u8f03\u4e0d\u65b9\u4fbf\uff0c\u4f46\u7d50\u69cb\u4e0a\u76f8\u5c0d\u6bd4\u8f03\u8010\u6454\uff0c\u7af6\u6280\u69d3\u7247\u90fd\u662f\u9019\u7a2e\u5168\u81a0\u69d3\u7247\uff0c\u70ba\u4e86\u78ba\u4fdd\u4f7f\u7528\u4e0a\u7684\u5b89\u5168<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%89%8B%E6%8A%93%E6%A7%93%E7%89%87\"><\/span><strong>2) \u624b\u6293\u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u624b\u6293\u69d3\u7247-1.jpg\" alt=\"\u624b\u6293\u69d3\u7247\" class=\"wp-image-3547\" width=\"177\" height=\"177\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u624b\u6293\u69d3\u7247-1.jpg 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u624b\u6293\u69d3\u7247-1-150x150.jpg 150w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u624b\u6293\u69d3\u7247\u300d\u9867\u540d\u601d\u7fa9\u5c31\u662f\u69d3\u7247\u4e2d\u9593\u6709\u8a2d\u8a08\u53ef\u4ee5\u6293\u63e1\u7684\u90e8\u5206\uff0c\u6700\u5e38\u898b\u7684\u5c31\u662f\u9019\u7a2e\u4e09\u5b54\u5f0f\u7684\u69d3\u7247<\/p>\n\n\n\n<p>\u5728\u6293\u63e1\u3001\u62ff\u53d6\u69d3\u7247\u4e0a\u975e\u5e38\u7684\u65b9\u4fbf\uff0c\u4f46\u76f8\u5c0d\u7d50\u69cb\u4e0a\u5c31\u6bd4\u8f03\u8584\u5f31\uff0c\u4e0d\u9069\u5408\u7528\u4f86\u6454\u69d3\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%A7%93%E7%89%87%E6%9C%89%E5%93%AA%E4%BA%9B%E8%A6%8F%E6%A0%BC%EF%BC%9F%E6%AF%8F%E7%A8%AE%E9%83%BD%E9%81%A9%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span><strong>5. \u69d3\u7247\u6709\u54ea\u4e9b\u898f\u683c\uff1f\u6bcf\u7a2e\u90fd\u9069\u7528\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u8981\u548c\u4f60\u804a\u804a\u69d3\u7247\u7684\u300c\u898f\u683c\u300d\uff1a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"304\" height=\"213\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6e38\u6a19\u5361\u5c3a.jpg\" alt=\"\u69d3\u7247\u898f\u683c\" class=\"wp-image-3535\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6e38\u6a19\u5361\u5c3a.jpg 304w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6e38\u6a19\u5361\u5c3a-300x210.jpg 300w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5728\u9078\u64c7\u69d3\u7247\u6642\uff0c\u9664\u4e86\u69d3\u7247\u7684\u7a2e\u985e\u3001\u5916\u89c0\u662f\u4f60\u6311\u9078\u7684\u4f9d\u64da\uff0c\u300c\u898f\u683c\u300d\u66f4\u662f\u4f60\u8981\u6ce8\u610f\u7684\uff1a<\/p>\n\n\n\n<ul><li>\u539a\u5ea6<\/li><li>\u5b54\u5f91<\/li><li>\u5916\u5f91<\/li><li>\u516c\u65a4\u6578<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E6%A7%93%E7%89%87%E5%8E%9A%E5%BA%A6\"><\/span><strong>\uff03<strong>1<\/strong> \u69d3\u7247\u539a\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u69d3\u7247\u539a\u5ea6.jpg\" alt=\"\u69d3\u7247\u539a\u5ea6\" class=\"wp-image-3548\" width=\"290\" height=\"236\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u69d3\u7247\u539a\u5ea6.jpg 324w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u69d3\u7247\u539a\u5ea6-300x244.jpg 300w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u69d3\u7247\u7684\u539a\u5ea6\uff0c\u6703\u96a8\u8457\u4e0d\u540c\u7a2e\u985e\u7684\u69d3\u7247\u800c\u6709\u4e0d\u540c\uff0c\u901a\u5e38\u8d8a\u539a\u7684\u69d3\u7247\u8d8a\u4e0d\u65b9\u4fbf\u65bc\u62ff\u53d6\u3001\u88dd\u5378<\/p>\n\n\n\n<p>\u7d9c\u5408\u6240\u6709\u7684\u69d3\u7247\uff0c\u5176\u539a\u5ea6\uff1a\u8209\u91cd\u7af6\u6280\u69d3\u7247 \uff1e \u5305\u81a0\u69d3\u7247 = PU\u69d3\u7247 \uff1e \u5065\u529b\u7af6\u6280\u69d3\u7247<\/p>\n\n\n\n<p>( \u56e0\u70ba\u6c34\u6ce5\u69d3\u7247\u5927\u90e8\u5206\u70ba\u81ea\u88fd\uff0c\u56e0\u6b64\u539a\u5ea6\u4e0d\u5217\u70ba\u8a55\u6bd4\u9805\u76ee )<\/p>\n\n\n\n<p>\u8209\u91cd\u69d3\u7247\u3001\u4e00\u822c\u5065\u8eab\u7528\u7684PU\u69d3\u7247\u3001\u5305\u81a0\u69d3\u7247\uff0c\u901a\u5e38\u90fd\u6703\u96a8\u8457\u516c\u65a4\u6578\u7684\u589e\u52a0\uff0c\u800c\u539a\u5ea6\u8b8a\u539a<\/p>\n\n\n\n<p>\u5065\u529b\u69d3\u7247\u5247\u662f\u6bcf\u500b\u516c\u65a4\u6578\u7684\u539a\u5ea6\u90fd\u4e00\u6a23\uff0c\u76ee\u7684\u662f\u70ba\u4e86\u8981\u8b93\u69d3\u9234\u53ef\u4ee5\u88dd\u9032\u66f4\u591a\u7684\u69d3\u7247<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E6%A7%93%E7%89%87%E5%AD%94%E5%BE%91\"><\/span><strong>\uff032 \u69d3\u7247\u5b54\u5f91<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u69d3\u7247-\u5b54\u5f91.jpg\" alt=\"\u69d3\u7247\u5b54\u5f91\" class=\"wp-image-3549\" width=\"287\" height=\"191\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u69d3\u7247\u7684\u5b54\u5f91\u6538\u95dc\u300c\u69d3\u7247\u662f\u5426\u88dd\u7684\u9032\u69d3\u9234\u4e2d\u300d\uff0c\u56e0\u6b64\u69d3\u7247\u7684\u5b54\u5f91\u53ef\u4ee5\u8aaa\u662f\u6700\u9700\u8981\u6ce8\u610f\u7684\u9ede\uff01<\/p>\n\n\n\n<p>\u4e00\u822c\u6a19\u6e96\u69d3\u5c08\u7528\u7684\u69d3\u7247\u5b54\u5f91\u70ba50mm\uff0c\u4e5f\u5c31\u4ee3\u8868\u8aaa\u5c0f\u65bc50mm\u5c31\u6703\u88dd\u4e0d\u9032\u53bb\uff0c\u5927\u65bc50mm\u592a\u591a\u5c31\u6703\u5f88\u9b06<\/p>\n\n\n\n<p>\u56e0\u6b64\u5728\u8cfc\u8cb7\u69d3\u7247\u6642\uff0c\u5fc5\u9808\u7279\u5225\u6ce8\u610f\u4e00\u4e0b\u5b98\u65b9\u6240\u516c\u4f48\u7684\u69d3\u7247\u5b54\u5f91\u5927\u5c0f\uff0c\u901a\u5e3851mm\u5de6\u53f3\u90fd\u9084\u662f\u53ef\u4ee5\u63a5\u53d7\u7684\u7bc4\u570d<\/p>\n\n\n\n<p>\u6709\u4e9b\u69d3\u7247\u5b54\u6d1e\u7684\u5167\u5c64\u4e5f\u6703\u6709\u70e4\u6f06\uff0c\u5982\u679c\u69d3\u7247\u88dd\u9032\u53bb\u6642\u592a\u7dca\uff0c\u53ef\u4ee5\u8a66\u770b\u770b\u628a\u69d3\u7247\u5b54\u6d1e\u5167\u5c64\u7684\u70e4\u6f06\u522e\u9664<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E6%A7%93%E7%89%87%E5%A4%96%E5%BE%91\"><\/span><strong>\uff033 \u69d3\u7247\u5916\u5f91<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u69d3\u7247\u5916\u5f91.jpg\" alt=\"\u69d3\u7247\u5916\u5f91\" class=\"wp-image-3551\" width=\"318\" height=\"179\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u69d3\u7247\u5916\u5f91.jpg 333w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u69d3\u7247\u5916\u5f91-300x168.jpg 300w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6240\u8b02\u7684\u300c\u69d3\u7247\u5916\u5f91\u300d\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u6574\u500b\u69d3\u7247\u7684<strong>\u76f4\u5f91<\/strong>\uff0c\u901a\u5e38\u516c\u65a4\u6578\u8d8a\u5927\uff0c\u69d3\u7247\u7684\u5916\u5f91\u4e5f\u6703\u8d8a\u5927<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u6240\u6709\u69d3\u724725\u300120\u516c\u65a4\u7684\u5916\u5f91\u90fd\u5dee\u4e0d\u591a\uff0c\u53ea\u670915\u300110\u30015\u516c\u65a4\u7684\u69d3\u7247\uff0c\u6709\u4e9b\u5ee0\u5546\u6703\u51fa\u5916\u5f91\u6bd4\u8f03\u5c0f\u7684\u6b3e\u5f0f<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u69d3\u7247\u7684\u5916\u5f91\u5927\u5c0f\uff0c\u4f7f\u7528\u8d77\u4f86\u7684\u91cd\u91cf\u90fd\u6703\u662f\u4e00\u6a23\u7684\uff0c\u4f8b\u5982\uff1a\u5916\u5f91300mm\u768410\u516c\u65a4\u69d3\u7247\u5916\u5f91\u3001200mm\u768410\u516c\u65a4\u69d3\u7247<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6bd4\u8f03\u5e38\u505a\u4e00\u4e9b\u5730\u9762\u52d5\u4f5c\uff1a\u786c\u8209\u3001\u5212\u8239\uff0c\u5efa\u8b70\u4f60\u8cb7\u5916\u5f91\u5927\u4e00\u9ede\u7684\u69d3\u7247\uff0c\u9019\u6a23\u4e5f\u6709\u52a9\u65bc\u589e\u52a0\u4eba\u8207\u5730\u9762\u7684\u9ad8\u5ea6<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6bd4\u8f03\u5e38\u505a\u4e00\u4e9b\u4e0a\u80a2\u7684\u8a13\u7df4\uff1a\u80a9\u63a8\u3001\u81e5\u63a8\uff0c\u5efa\u8b70\u4f60\u8cb7\u5916\u5f91\u5c0f\u4e00\u9ede\u7684\u69d3\u7247\uff0c\u9019\u6a23\u91cd\u91cf\u4e0a\u4e5f\u6bd4\u8f03\u96c6\u4e2d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E6%A7%93%E7%89%87%E5%85%AC%E6%96%A4%E6%95%B8\"><\/span><strong>\uff034 \u69d3\u7247\u516c\u65a4\u6578<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"306\" height=\"204\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u79e4\u91cd.jpg\" alt=\"\u69d3\u7247\u516c\u65a4\u6578\" class=\"wp-image-3552\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u79e4\u91cd.jpg 306w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u79e4\u91cd-300x200.jpg 300w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u69d3\u7247\u7684\u516c\u65a4\u6578\u4e0d\u662f\u90fd\u6a19\u793a\u5728\u69d3\u7247\u4e0a\u4e86\uff1f\u70ba\u4ec0\u9ebc\u6211\u9084\u9700\u8981\u6ce8\u610f\u69d3\u7247\u7684\u91cd\u91cf\uff1f<\/p>\n\n\n\n<p>\u7406\u7531\u5176\u5be6\u5f88\u7c21\u55ae\uff0c\u6709\u901a\u904eIPF\u3001IWF\u8a8d\u8b49\u7684\u69d3\u7247\uff0c\u91cd\u91cf\u8aa4\u5dee\u90fd\u4e0d\u8d85\u904e0.01\u516c\u65a4<\/p>\n\n\n\n<p>\u4f46\u6c92\u6709\u8a8d\u8b49\u7684\u69d3\u7247\u5462\uff1f\u901a\u5e38\u9444\u9435\u3001\u6c34\u6ce5\u7684\u69d3\u7247\uff0c\u91cd\u91cf\u8aa4\u5dee\u90fd\u6703\u6bd4\u8f03\u5927\uff0c\u54c1\u8cea\u5dee\u7684\u66f4\u4e0d\u7528\u8aaa\u4e86<\/p>\n\n\n\n<p>\u6240\u4ee5\u5efa\u8b70\u5728\u9078\u64c7\u69d3\u7247\u6642\uff0c\u9084\u662f\u4ee5\u8a55\u50f9\u597d\u3001\u4f60\u6709\u807d\u904e\u7684\u69d3\u7247\u70ba\u4e3b\uff0c\u76e1\u91cf\u4e0d\u8981\u8cb7\u4f86\u8def\u4e0d\u660e\u7684\u4fbf\u5b9c\u69d3\u7247<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"B1til6uj5O\"><a href=\"https:\/\/physicfit.com\/barbell\/\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/barbell\/embed\/#?secret=B1til6uj5O\" data-secret=\"B1til6uj5O\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%A7%93%E7%89%87%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_Q%EF%BC%86A\"><\/span><strong>6. \u69d3\u7247\u5e38\u898b\u554f\u984c Q\uff06A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u8981\u4f86\u70ba\u4f60\u89e3\u7b54\u5e7e\u500b\u6bd4\u8f03\u5e38\u898b\u7684\u69d3\u7247\u554f\u984c\uff1a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"134\" height=\"134\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 134px) 100vw, 134px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E6%A7%93%E7%89%87%E8%B2%B7%E4%BE%86%E5%BE%88%E8%87%AD%EF%BC%8C%E6%88%91%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F\"><\/span><strong>Q1\uff1a\u69d3\u7247\u8cb7\u4f86\u5f88\u81ed\uff0c\u6211\u8a72\u600e\u9ebc\u505a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u4e9b\u6a61\u81a0\u88fd\u7684\u69d3\u7247\uff0c\u8cb7\u4f86\u6642\u53ef\u80fd\u5473\u9053\u6703\u6bd4\u8f03\u91cd\uff0c\u4f46\u5473\u9053\u662f\u5f88\u4e3b\u89c0\u7684\u6771\u897f\uff0c\u5728\u6b64\u4e0d\u591a\u505a\u8a55\u8ad6<\/p>\n\n\n\n<p>\u5efa\u8b70\u4f60\u53ef\u4ee5\u7528\u7a00\u91cb\u904e\u7684\u6f02\u767d\u6c34\uff0c\u64e6\u62ed\u4f60\u8cb7\u4f86\u7684\u6240\u6709\u69d3\u7247\uff0c\u5916\u7de3\u3001\u7d30\u7bc0\u90fd\u4e0d\u8981\u653e\u904e\uff01<\/p>\n\n\n\n<p>\u6216\u662f\u5c07\u69d3\u7247\u653e\u5728\u901a\u98a8\u86551\uff5e2\u500b\u79ae\u62dc\u518d\u62ff\u5230\u5ba4\u5167\u4f7f\u7528\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u6a61\u5851\u4fdd\u990a\u5291\u5728\u69d3\u7247\u8868\u9762<\/p>\n\n\n\n<p>\u4e0d\u904e\u8981\u63d0\u9192\u4f60\u7684\u662f\uff0c\u69d3\u7247\u8cb7\u4f86\u591a\u5c11\u90fd\u6703\u6709\u5473\u9053\uff0c\u5225\u56e0\u70ba\u69d3\u7247\u6709\u5473\u9053\u5c31\u89ba\u5f97\u662f\u54c1\u8cea\u5f88\u5dee\u7684\u69d3\u7247\uff01<\/p>\n\n\n\n<p>\u3000  \u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E6%9C%89%E6%8E%A8%E8%96%A6%E7%9A%84%E6%A7%93%E7%89%87%E8%B3%BC%E8%B2%B7%E9%80%9A%E8%B7%AF%E5%97%8E%EF%BC%9F\"><\/span><strong>Q2\uff1a\u6709\u63a8\u85a6\u7684\u69d3\u7247\u8cfc\u8cb7\u901a\u8def\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7684\u78ba\u6709\u5e7e\u500b\uff0c\u6211\u500b\u4eba\u8a8d\u70ba\u54c1\u8cea\u4e0d\u932f\u7684\u69d3\u7247\u8ce3\u5834\uff0c\u4ee5\u4e0b\u63a8\u85a6\u7d66\u4f60\uff0c\u4f46\u4e0d\u505a\u4efb\u4f55\u4fdd\u8b49<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/tongxin.mystrikingly.com\/2\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/tongxin.mystrikingly.com\/2\">\u7d71\u946b<\/a><\/strong>\uff1a\u5065\u529b\u69d3\u7247<\/li><li><strong><a href=\"https:\/\/wildlifeforce.shoplineapp.com\/products\/powerlifting-plate\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/wildlifeforce.shoplineapp.com\/products\/powerlifting-plate\">Wildlife<\/a><\/strong>\uff1a\u5065\u529b\u69d3\u7247<\/li><li><strong><a href=\"https:\/\/www.roguefitness.com\/rogue-color-lb-training-2-0-plates\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.roguefitness.com\/rogue-color-lb-training-2-0-plates\">Rogue<\/a><\/strong>\uff1a\u8209\u91cd\u69d3\u7247<\/li><\/ul>\n\n\n\n<p>\u57fa\u672c\u4e0a\u5927\u5ee0\u724c\u7684\u69d3\u7247\uff0c\u54c1\u8cea\u90fd\u975e\u5e38\u7684\u597d\uff0c\u4f46\u8981\u7279\u5225\u6ce8\u610f\u4e00\u4e0b\u5b98\u7db2\u6709\u6c92\u6709\u6a19\u660e\u88fd\u9020\u5730<\/p>\n\n\n\n<p>\u6709\u4e9b\u5927\u5ee0\u9084\u662f\u6703\u59d4\u63a8\u4e2d\u570b\u4ee3\u5de5\u7684\uff01\u73fe\u5728\u5e02\u9762\u4e0a\u5e7e\u4e4e90\uff05\u7684\u69d3\u7247\u90fd\u662f\u5f9e\u4e2d\u570b\u4ee3\u5de5\u7684<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E5%85%B6%E4%BB%96%E7%9A%84%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>Q3\uff1a\u5176\u4ed6\u7684\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>7. &nbsp;\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%84%E5%A4%A7%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5404\u5927\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/triceps-training\/\">\u30102021\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/abs-training-2\/\">\u30102021\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\"><\/span><strong>\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4f0f\u5730\u633a\u8eab\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u6559\u5b78\uff0c\u5225\u518d\u72af\u9019\u4e9b\u932f\u8aa4\uff01\u624b\u8098\u89d2\u5ea6\u3001\u59ff\u52e2\u5927\u89e3\u6790<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\"><\/span><strong>\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer 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