{"id":3576,"date":"2021-06-09T17:28:39","date_gmt":"2021-06-09T09:28:39","guid":{"rendered":"https:\/\/physicfit.com\/?p=3576"},"modified":"2022-09-28T12:04:02","modified_gmt":"2022-09-28T04:04:02","slug":"resistance-bands","status":"publish","type":"post","link":"https:\/\/physicfit.com\/resistance-bands\/","title":{"rendered":"\u3010\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099\u3011\u5f48\u529b\u5e36\u9078\u8cfc\u653b\u7565\uff1a\u7ff9\u81c0\u5708\u3001\u5f48\u529b\u7e69\u8a72\u600e\u9ebc\u9078\uff1f5\u6b3e\u63a8\u85a6\u7d66\u4f60"},"content":{"rendered":"\n<p>\u8aaa\u5230\u5c45\u5bb6\u8a13\u7df4\uff0c\u9664\u4e86<a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u555e\u9234<\/a>\u3001<a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a>\u4ee5\u5916\uff0c\u53ef\u4ee5\u82b1\u6700\u5c11\u9322\u9054\u5230\u6700\u9ad8\u6548\u8a13\u7df4\u7684\u7269\u54c1\uff0c\u5c31\u662f\u300c\u5f48\u529b\u5e36\u300d\u4e86\uff01<\/p>\n\n\n\n<p>\u4e5f\u6709\u4eba\u8aaa\u662f\u5f48\u529b\u7e69\u3001\u62c9\u529b\u7e69\u3001\u7ff9\u81c0\u5708\uff0c\u9019\u4e9b\u90fd\u662f\u6307\u540c\u4e00\u500b\u6771\u897f\uff0c\u4f46\u529f\u80fd\u3001\u5916\u89c0\u3001\u8a2d\u8a08\u4e0a\u53c8\u6709\u4e9b\u4e0d\u540c<\/p>\n\n\n\n<p>\u4eca\u5929\u5c31\u8b93\u6211\u5e36\u4f60\u4f86\u597d\u597d\u4e86\u89e3\u4ec0\u9ebc\u662f\u5f48\u529b\u5e36\uff1f\u4e00\u689d\u597d\u7684\u5f48\u529b\u5e36\u5230\u5e95\u8a72\u600e\u9ebc\u9078\uff1f\u6709\u54ea\u4e9b\u597d\u8655\u3001\u58de\u8655\uff1f<\/p>\n\n\n\n<p>(&nbsp;<a href=\"https:\/\/physicfit.com\/home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u5f92\u624b\u5065\u8eab\u83dc\u55ae<\/strong><\/a>\u3001<a href=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u555e\u9234\u8a13\u7df4\u83dc\u55ae<\/strong><\/a> \ud83d\udc48\uff09<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622586\" 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href=\"https:\/\/physicfit.com\/vrtx-infinity\/\">\u3010VRTX \u83ab\u6bd4\u70cf\u65af\u5e36\u3011\u651c\u5e36\u65b9\u4fbf\u3001\u8cea\u611f\u7206\u68da\u7684\u300c\u53ef\u8abf\u5f0f\u300d\u5f48\u529b\u5e36\uff01\u963b\u529b\u8f15\u9b06\u5207\u63db<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010VRTX \u83ab\u6bd4\u70cf\u65af\u5e36\u3011\u651c\u5e36\u65b9\u4fbf\u3001\u8cea\u611f\u7206\u68da\u7684\u300c\u53ef\u8abf\u5f0f\u300d\u5f48\u529b\u5e36\uff01\u963b\u529b\u8f15\u9b06\u5207\u63db &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/vrtx-infinity\/embed\/#?secret=XgMz75CpJk\" data-secret=\"XgMz75CpJk\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000  \u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66019d0291ea1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/physicfit.com\/resistance-bands\/#%E5%BD%88%E5%8A%9B%E5%B8%B6%E7%A9%B6%E7%AB%9F%E6%9C%89%E5%93%AA%E4%BA%9B%E5%8A%9F%E8%83%BD%E5%91%A2%EF%BC%9F%E8%B2%B7%E4%BE%86%E5%8F%AF%E4%BB%A5%E5%B9%B9%E5%98%9B%EF%BC%9F\" title=\"\u5f48\u529b\u5e36\u7a76\u7adf\u6709\u54ea\u4e9b\u529f\u80fd\u5462\uff1f\u8cb7\u4f86\u53ef\u4ee5\u5e79\u561b\uff1f\">\u5f48\u529b\u5e36\u7a76\u7adf\u6709\u54ea\u4e9b\u529f\u80fd\u5462\uff1f\u8cb7\u4f86\u53ef\u4ee5\u5e79\u561b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/resistance-bands\/#2_%E4%BD%BF%E7%94%A8%E5%BD%88%E5%8A%9B%E5%B8%B6%E8%A8%93%E7%B7%B4%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" title=\"2. \u4f7f\u7528\u5f48\u529b\u5e36\u8a13\u7df4\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\">2. \u4f7f\u7528\u5f48\u529b\u5e36\u8a13\u7df4\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%EF%BC%831_%E9%9A%A8%E6%99%82%E9%9A%A8%E5%9C%B0%E8%A8%93%E7%B7%B4\" title=\"\uff031 \u96a8\u6642\u96a8\u5730\u8a13\u7df4\">\uff031 \u96a8\u6642\u96a8\u5730\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%EF%BC%832_%E5%83%B9%E6%A0%BC%E4%BE%BF%E5%AE%9C\" title=\"\uff032 \u50f9\u683c\u4fbf\u5b9c\">\uff032 \u50f9\u683c\u4fbf\u5b9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%EF%BC%833_%E5%A4%9A%E6%A2%9D%E6%B7%B7%E7%94%A8\" title=\"\uff033 \u591a\u689d\u6df7\u7528\">\uff033 \u591a\u689d\u6df7\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/resistance-bands\/#3_%E5%BD%88%E5%8A%9B%E5%B8%B6%E6%9C%89%E5%93%AA%E5%B9%BE%E7%A8%AE%EF%BC%9F%E6%80%8E%E9%BA%BC%E5%8D%80%E5%88%86%EF%BC%9F\" title=\"3. \u5f48\u529b\u5e36\u6709\u54ea\u5e7e\u7a2e\uff1f\u600e\u9ebc\u5340\u5206\uff1f\">3. \u5f48\u529b\u5e36\u6709\u54ea\u5e7e\u7a2e\uff1f\u600e\u9ebc\u5340\u5206\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%EF%BC%83%E5%BD%88%E5%8A%9B%E5%B8%B6\" title=\"\uff03\u5f48\u529b\u5e36\">\uff03\u5f48\u529b\u5e36<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E6%A3%89%E8%B3%AA_vs_%E6%A9%A1%E8%86%A0%E5%BD%88%E5%8A%9B%E5%B8%B6\" title=\"\u68c9\u8cea vs \u6a61\u81a0\u5f48\u529b\u5e36\">\u68c9\u8cea vs \u6a61\u81a0\u5f48\u529b\u5e36<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E5%BD%88%E5%8A%9B%E5%B8%B6%E7%9A%84%E5%8A%9F%E7%94%A8\" title=\"\u5f48\u529b\u5e36\u7684\u529f\u7528\">\u5f48\u529b\u5e36\u7684\u529f\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E5%BD%88%E5%8A%9B%E5%B8%B6%E6%8C%91%E9%81%B8%E5%B0%8F%E7%A7%98%E8%A8%A3\" title=\"\u5f48\u529b\u5e36\u6311\u9078\u5c0f\u79d8\u8a23\">\u5f48\u529b\u5e36\u6311\u9078\u5c0f\u79d8\u8a23<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%EF%BC%83%E5%BD%88%E5%8A%9B%E7%B9%A9\" title=\"\uff03\u5f48\u529b\u7e69\">\uff03\u5f48\u529b\u7e69<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E5%BD%88%E5%8A%9B%E7%B9%A9%E7%9A%84%E5%8A%9F%E8%83%BD\" title=\"\u5f48\u529b\u7e69\u7684\u529f\u80fd\">\u5f48\u529b\u7e69\u7684\u529f\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E5%BD%88%E5%8A%9B%E7%B9%A9%E6%8C%91%E9%81%B8%E5%B0%8F%E7%A7%98%E8%A8%A3\" title=\"\u5f48\u529b\u7e69\u6311\u9078\u5c0f\u79d8\u8a23\">\u5f48\u529b\u7e69\u6311\u9078\u5c0f\u79d8\u8a23<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%EF%BC%83%E7%BF%B9%E8%87%80%E5%9C%88\" title=\"\uff03\u7ff9\u81c0\u5708\">\uff03\u7ff9\u81c0\u5708<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E7%BF%B9%E8%87%80%E5%9C%88%E7%9A%84%E5%8A%9F%E8%83%BD\" title=\"\u7ff9\u81c0\u5708\u7684\u529f\u80fd\">\u7ff9\u81c0\u5708\u7684\u529f\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E7%BF%B9%E8%87%80%E5%9C%88%E6%8C%91%E9%81%B8%E5%B0%8F%E7%A7%98%E8%A8%A3\" title=\"\u7ff9\u81c0\u5708\u6311\u9078\u5c0f\u79d8\u8a23\">\u7ff9\u81c0\u5708\u6311\u9078\u5c0f\u79d8\u8a23<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/resistance-bands\/#4_%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%E9%81%B8%E5%BD%88%E5%8A%9B%E5%B8%B6%E7%9A%84%E7%A3%85%E6%95%B8%EF%BC%9F\" title=\"4. \u8a72\u600e\u9ebc\u6311\u9078\u5f48\u529b\u5e36\u7684\u78c5\u6578\uff1f\">4. \u8a72\u600e\u9ebc\u6311\u9078\u5f48\u529b\u5e36\u7684\u78c5\u6578\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/resistance-bands\/#5_TOP_5_%E5%BD%88%E5%8A%9B%E5%B8%B6%E6%8E%A8%E8%96%A6\" title=\"5. TOP 5 \u5f48\u529b\u5e36\u63a8\u85a6\">5. TOP 5 \u5f48\u529b\u5e36\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/resistance-bands\/#1_%E8%BF%AA%E5%8D%A1%E5%84%82_%E2%80%93_%E8%A8%93%E7%B7%B4%E5%BD%88%E5%8A%9B%E5%B8%B6\" title=\"1) \u8fea\u5361\u5102 &#8211; \u8a13\u7df4\u5f48\u529b\u5e36\">1) \u8fea\u5361\u5102 &#8211; \u8a13\u7df4\u5f48\u529b\u5e36<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/resistance-bands\/#2_Teamjoined_%E2%80%93_%E5%BD%88%E5%8A%9B%E7%B9%A9\" title=\"2) Teamjoined &#8211; \u5f48\u529b\u7e69\">2) Teamjoined &#8211; \u5f48\u529b\u7e69<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/resistance-bands\/#3_VRTX_SPORTS_%E2%80%93_%E8%A4%87%E5%90%88%E7%B7%A8%E7%B9%94%E9%98%BB%E5%8A%9B%E5%B8%B6\" title=\"3) VRTX SPORTS &#8211; \u8907\u5408\u7de8\u7e54\u963b\u529b\u5e36\">3) VRTX SPORTS &#8211; \u8907\u5408\u7de8\u7e54\u963b\u529b\u5e36<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/resistance-bands\/#4_UPPER_%E2%80%93_%E7%B9%94%E5%B8%83%E5%BD%88%E5%8A%9B%E5%B8%B6\" title=\"4) UPPER &#8211; \u7e54\u5e03\u5f48\u529b\u5e36\">4) UPPER &#8211; \u7e54\u5e03\u5f48\u529b\u5e36<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/resistance-bands\/#5_XOFFIT_%E2%80%93_%E5%BD%88%E5%8A%9B%E5%B8%B6%E5%A5%97%E7%B5%84\" title=\"5) XOFFIT &#8211; \u5f48\u529b\u5e36\u5957\u7d44\">5) XOFFIT &#8211; \u5f48\u529b\u5e36\u5957\u7d44<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/resistance-bands\/#6_%E5%BD%88%E5%8A%9B%E5%B8%B6%E4%BD%BF%E7%94%A8%E7%A6%81%E5%BF%8C%EF%BC%86%E7%BC%BA%E9%BB%9E\" title=\"6. \u5f48\u529b\u5e36\u4f7f\u7528\u7981\u5fcc\uff06\u7f3a\u9ede\">6. \u5f48\u529b\u5e36\u4f7f\u7528\u7981\u5fcc\uff06\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%EF%BC%831_%E4%B8%8D%E5%8F%AF%E6%9B%9D%E6%9B%AC%E5%A4%AA%E9%99%BD\" title=\"\uff031 \u4e0d\u53ef\u66dd\u66ec\u592a\u967d\">\uff031 \u4e0d\u53ef\u66dd\u66ec\u592a\u967d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%EF%BC%832_%E4%B8%8D%E5%AE%9C%E9%81%8E%E5%BA%A6%E6%8B%89%E6%89%AF\" title=\"\uff032 \u4e0d\u5b9c\u904e\u5ea6\u62c9\u626f\">\uff032 \u4e0d\u5b9c\u904e\u5ea6\u62c9\u626f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%EF%BC%833_%E5%9B%9E%E6%94%BE%E6%99%82%E5%BC%B5%E5%8A%9B%E5%B0%8F\" title=\"\uff033 \u56de\u653e\u6642\u5f35\u529b\u5c0f\">\uff033 \u56de\u653e\u6642\u5f35\u529b\u5c0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%EF%BC%834_%E6%8B%89%E5%8A%9B%E7%84%A1%E6%B3%95%E5%AE%8C%E5%85%A8%E5%8F%96%E4%BB%A3%E9%87%8D%E9%87%8F\" title=\"\uff034 \u62c9\u529b\u7121\u6cd5\u5b8c\u5168\u53d6\u4ee3\u91cd\u91cf\">\uff034 \u62c9\u529b\u7121\u6cd5\u5b8c\u5168\u53d6\u4ee3\u91cd\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%EF%BC%835_%E5%8F%AF%E8%83%BD%E6%9C%83%E7%B7%B4%E4%B8%8D%E7%BF%92%E6%85%A3\" title=\"\uff035 \u53ef\u80fd\u6703\u7df4\u4e0d\u7fd2\u6163\">\uff035 \u53ef\u80fd\u6703\u7df4\u4e0d\u7fd2\u6163<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/resistance-bands\/#7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/physicfit.com\/resistance-bands\/#8_%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\" title=\"8. \u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78\">8. \u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4\">\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\" title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/physicfit.com\/resistance-bands\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E5%BD%88%E5%8A%9B%E5%B8%B6%EF%BC%9F%E6%9C%89%E5%93%AA%E4%BA%9B%E5%8A%9F%E8%83%BD%EF%BC%9F\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u5f48\u529b\u5e36\uff1f\u6709\u54ea\u4e9b\u529f\u80fd\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u4ec0\u9ebc\u662f\u5f48\u529b\u5e36.jpg\" alt=\"\u3010\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099\u3011\u5f48\u529b\u5e36\u9078\u8cfc\u653b\u7565\uff1a\u7ff9\u81c0\u5708\u3001\u5f48\u529b\u7e69\u8a72\u600e\u9ebc\u9078\uff1f5\u6b3e\u63a8\u85a6\u7d66\u4f60\" class=\"wp-image-3578\" width=\"248\" height=\"199\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.newton.com.tw\/wiki\/%E5%BD%88%E5%8A%9B%E5%B8%B6\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.newton.com.tw\/wiki\/%E5%BD%88%E5%8A%9B%E5%B8%B6\">\u5f48\u529b\u5e36<\/a><\/strong>\uff0c<strong>\u82f1\u6587\uff1a Resistance bands<\/strong>\uff0c\u53c8\u6709\u4eba\u8aaa\u662f\u5f48\u529b\u7e69\u3001\u62c9\u529b\u7e69\u3001\u963b\u529b\u5e36\u3001\u7ff9\u81c0\u5708<\/p>\n\n\n\n<p>\u6307\u7684\u662f\u53ef\u4ee5\u88ab\u62c9\u9577\u6536\u7e2e\u7684\u5e36\u72c0\u3001\u7e69\u72c0\u963b\u529b\u7269\uff0c\u56e0\u70ba\u55ae\u50f9\u4fbf\u5b9c\uff0c\u6240\u4ee5\u53d7\u5230\u8a31\u591a\u5c45\u5bb6\u5065\u8eab\u65cf\u7684\u559c\u611b<\/p>\n\n\n\n<p>\u96d6\u7136\u8aaa\u90fd\u662f\u6307\u540c\u4e00\u500b\u6771\u897f\uff0c\u4f46\u5176\u5be6\u5728\u6750\u8cea\u3001\u5916\u89c0\u3001\u984f\u8272\u3001\u9577\u5ea6\u3001\u529f\u80fd\u4e0a\u9084\u662f\u6709\u4e0d\u540c\u7684\uff01<\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff1a\u8f03\u7d30\uff0c\u5448\u73fe\u7e69\u72c0\u7684\u7a31\u70ba\u5f48\u529b\u7e69\u3001\u62c9\u529b\u7e69\uff1b\u800c\u8f03\u5bec\uff0c\u5448\u73fe\u74b0\u72c0\u7684\u7a31\u70ba\u5f48\u529b\u5e36\u3001\u963b\u529b\u5e36<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"358\" height=\"196\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u5e36\u529f\u80fd.jpg\" alt=\"\u5f48\u529b\u5e36\u529f\u80fd\" class=\"wp-image-3579\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u5e36\u529f\u80fd.jpg 358w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u5e36\u529f\u80fd-300x164.jpg 300w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%88%E5%8A%9B%E5%B8%B6%E7%A9%B6%E7%AB%9F%E6%9C%89%E5%93%AA%E4%BA%9B%E5%8A%9F%E8%83%BD%E5%91%A2%EF%BC%9F%E8%B2%B7%E4%BE%86%E5%8F%AF%E4%BB%A5%E5%B9%B9%E5%98%9B%EF%BC%9F\"><\/span><strong>\u5f48\u529b\u5e36\u7a76\u7adf\u6709\u54ea\u4e9b\u529f\u80fd\u5462\uff1f\u8cb7\u4f86\u53ef\u4ee5\u5e79\u561b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u5fa9\u5065\u8a13\u7df4<\/li><li>\u963b\u529b\u8a13\u7df4<\/li><li>\u8f14\u52a9\u8a13\u7df4<\/li><li>\u6bd4\u8cfd\u6696\u8eab<\/li><li>\u904b\u52d5\u71b1\u8eab<\/li><\/ul>\n\n\n\n<p>\u5f48\u529b\u5e36\u5728\u8a13\u7df4\u65b9\u9762\uff0c\u4e3b\u8981\u5c31\u662f\u85c9\u7531\u88ab\u62c9\u4f38\u6240\u7522\u751f\u7684\u300c\u963b\u529b\u300d\uff0c\u4f86\u9032\u884c\u963b\u529b\u8a13\u7df4\uff0c\u751a\u81f3\u662f\u300c\u53d7\u50b7\u5f8c\u300d\u7684\u5fa9\u5065\u8a13\u7df4<\/p>\n\n\n\n<p>\u56e0\u70ba\u5f48\u529b\u5e36\u4e0d\u50cf\u8209\u555e\u9234\u3001\u69d3\u9234\u4e00\u6a23\u6709\u53d7\u50b7\u7684\u98a8\u96aa\u5b58\u5728\uff0c\u963b\u529b\u4e5f\u6709\u5927\u5c0f\u4e4b\u5206\uff0c\u56e0\u6b64\u5c0d\u65bc\u5fa9\u5065\u4e0a\u7d55\u5c0d\u4e5f\u662f\u7b2c\u4e00\u9996\u9078<\/p>\n\n\n\n<p>\u900f\u904e\u62c9\u529b\u5e36\u7684\u62c9\u4f38\uff0c\u53ef\u4ee5\u8b93\u808c\u8089\u7522\u751f\u96e2\u5fc3\u3001\u6536\u7e2e\u7684\u8a13\u7df4\u6548\u679c\uff0c\u500b\u4eba\u8a8d\u70ba\u5c31\u50cf\u662f\u5065\u8eab\u623f\u88e1\u7684Cable\u6ed1\u8f2a\u4e00\u6a23<\/p>\n\n\n\n<p>\u8f14\u52a9\u8a13\u7df4\u6700\u5e38\u898b\u7684\u4f8b\u5b50\uff0c\u5c31\u662f\u7528\u5728\u5f15\u9ad4\u5411\u4e0a\u4e86\uff01\u5f48\u529b\u5e36\u7684\u963b\u529b\u80fd\u5920\u5e6b\u52a9\u4f60\u8ca0\u64d4\u90e8\u5206\u7684\u9ad4\u91cd\uff0c\u9032\u800c\u4fc3\u9032\u52d5\u4f5c\u5b8c\u6574<\/p>\n\n\n\n<p>\u5728\u5065\u8eab\u6bd4\u8cfd\u3001\u904b\u52d5\u524d\uff0c\u5f48\u529b\u5e36\u4e5f\u662f\u4e00\u500b\u5f88\u597d\u7684\u71b1\u8eab\u5229\u5668\uff0c\u56e0\u70ba\u53ef\u4ee5\u51f9\u6298\u3001\u597d\u651c\u5e36\uff0c\u96a8\u8eab\u5e36\u689d\u5f48\u529b\u5e36\u4e5f\u4e0d\u662f\u4ef6\u96e3\u4e8b<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ygrzae4dis\"><a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\">\u3010\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae\u301122\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\uff01\u4e00\u689d\u5f48\u529b\u5e36\u5c31\u80fd\u5728\u5bb6\u8f15\u9b06\u7df4\u5168\u8eab<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae\u301122\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\uff01\u4e00\u689d\u5f48\u529b\u5e36\u5c31\u80fd\u5728\u5bb6\u8f15\u9b06\u7df4\u5168\u8eab &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/resistance-band-exercise\/embed\/#?secret=ygrzae4dis\" data-secret=\"ygrzae4dis\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BD%BF%E7%94%A8%E5%BD%88%E5%8A%9B%E5%B8%B6%E8%A8%93%E7%B7%B4%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>2. \u4f7f\u7528\u5f48\u529b\u5e36\u8a13\u7df4\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u8981\u548c\u4f60\u804a\u804a\u5f48\u529b\u5e36\u8a13\u7df4\u7684\u597d\u8655\uff1a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/11\/muscle.1.png\" alt=\"\" class=\"wp-image-1100\" width=\"137\" height=\"137\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/11\/muscle.1.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/11\/muscle.1-150x150.png 150w\" sizes=\"(max-width: 137px) 100vw, 137px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E9%9A%A8%E6%99%82%E9%9A%A8%E5%9C%B0%E8%A8%93%E7%B7%B4\"><\/span><strong>\uff031 \u96a8\u6642\u96a8\u5730\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u56e0\u70ba\u5f48\u529b\u5e36\u662f\u53ef\u4ee5\u6298\u51f9\u7684\uff0c\u6240\u4ee5\u5728\u6536\u7d0d\u3001\u651c\u5e36\u4e0a\uff0c\u7d55\u5c0d\u4e5f\u662f\u6bd4\u96a8\u8eab\u5e36\u4e00\u7d44\u555e\u9234\u4f86\u7684\u65b9\u4fbf\uff5eXD<\/p>\n\n\n\n<p>\u52a0\u4e0a\u5f48\u529b\u5e36\u53ef\u4ee5\u7e8f\u7e5e\u5728\u5efa\u7bc9\u3001\u7269\u9ad4\u4e0a\uff0c\u6240\u4ee5\u53ef\u4ee5\u884d\u751f\u51fa\u5f88\u591a\u4e0d\u540c\u7684\u5f48\u529b\u5e36\u8a13\u7df4<\/p>\n\n\n\n<p>\u51fa\u9580\u65c5\u884c\u6642\uff0c\u70ba\u4e86\u7dad\u6301\u4e00\u4e0b\u9ad4\u614b\u3001\u51fa\u90f5\u7206\u5403\u7684\u9084\u50b5\uff0c\u5e36\u4e00\u689d\u5f48\u529b\u5e36\u5728\u884c\u674e\u7bb1\u88e1\u4e5f\u662f\u5f88\u5408\u7406\u7684<\/p>\n\n\n\n<p>\u5f48\u529b\u5e36\u8a13\u7df4\u6240\u9700\u7684\u7a7a\u9593\u4e5f\u4e0d\u50cf\u5065\u8eab\u623f\u4e00\u6a23\uff0c\u9700\u8981\u5927\u9762\u7a4d\u4f86\u64fa\u653e\u5668\u6750\uff0c\u53ea\u9700\u8981\u5c0f\u5c0f\u7684\u7a7a\u9593\u5c31\u80fd\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E5%83%B9%E6%A0%BC%E4%BE%BF%E5%AE%9C\"><\/span><strong>\uff032 \u50f9\u683c\u4fbf\u5b9c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f48\u529b\u5e36\u518d\u8cb4\u4e5f\u5c31\u4e00\u689d1000\u591a\uff0c\u4f46\u5982\u679c\u4f60\u8981\u8cb7\u555e\u9234\u3001\u5668\u6750\u5728\u5bb6\u88e1\u8a13\u7df4\uff0c\u4e00\u7d44\u52d5\u8f12\u7834\u842c\uff0c\u4e0d\u4e00\u5b9a\u6bcf\u500b\u4eba\u90fd\u80fd\u8ca0\u64d4\u7684\u8d77<\/p>\n\n\n\n<p>\u96d6\u7136\u8aaa\u5f48\u529b\u5e36\u7528\u4e45\u4e86\u6703\u6709\u65b7\u6389\u7684\u98a8\u96aa\uff0c\u4f46\u5176\u5be6\u4e5f\u6c92\u90a3\u9ebc\u5bb9\u6613\u65b7\u6389\uff0c\u8d77\u78bc\u8981\u7528\u500b\u5e7e\u500b\u6708\u624d\u9700\u8981\u64d4\u5fc3\u9019\u500b\u554f\u984c<\/p>\n\n\n\n<p>\u56e0\u6b64\u5f48\u529b\u5e36\u7d55\u5c0d\u662f\u5c45\u5bb6\u8a13\u7df4\u7684\u9996\u9078\u4e4b\u4e00\uff0c\u57fa\u672c\u4e0a\u90fd\u662f\u5fc5\u5099\u54c1\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E5%A4%9A%E6%A2%9D%E6%B7%B7%E7%94%A8\"><\/span><strong>\uff033 \u591a\u689d\u6df7\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u7b2c\u4e00\u6b21\u8cfc\u8cb7\u5f48\u529b\u5e36\u7684\u4eba\uff0c\u53c8\u64d4\u5fc3\u8cb7\u78c5\u6578\u8f03\u5927\u7684\u5f48\u529b\u5e36\uff0c\u53ef\u80fd\u56de\u5bb6\u624d\u767c\u73fe\u62c9\u4e0d\u52d5\u7684\u7a98\u5883<\/p>\n\n\n\n<p>\u6240\u4ee5\u4e5f\u5efa\u8b70\u53ef\u4ee5\u591a\u8cb7\u5e7e\u689d\u78c5\u6578\u5c0f\u7684\u5f48\u529b\u5e36\uff0c\u9019\u6a23\u4e00\u689d\u7684\u78c5\u6578\u4e0d\u5920\u7528\u6642\uff0c\u9084\u53ef\u4ee5\u5169\u689d\u3001\u4e09\u689d\u5f48\u529b\u5e36\u4e00\u8d77\u4f7f\u7528<\/p>\n\n\n\n<p>\u4f46\u6e05\u695a\u81ea\u5df1\u7684\u4f7f\u7528\u5f37\u5ea6\u5728\u54ea\u7684\u8a71\uff0c\u9084\u662f\u53ef\u4ee5\u76f4\u63a5\u8cb7\u689d\u5f37\u5ea6\u9ad8\u7684\u62c9\u529b\u5e36\uff01\u7701\u53bb\u8cfc\u8cb7\u5f88\u591a\u689d\u62c9\u529b\u5e36\u7684\u9322<\/p>\n\n\n\n<p>\u3000\u3000  \u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"U2W4nvcpyp\"><a href=\"https:\/\/physicfit.com\/vrtx-mesh\/\">\u3010VRTX\u8907\u5408\u7de8\u7e54\u5f48\u529b\u5e36\u3011\u4e16\u754c\u6700\u9802\u7d1a\u7684\u5f48\u529b\u5e36\uff01\u62d6\u62c9\u5361\u8eca\u9084\u4e0d\u6703\u65b7\uff1f\u5b8c\u6574\u8a55\u50f9<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010VRTX\u8907\u5408\u7de8\u7e54\u5f48\u529b\u5e36\u3011\u4e16\u754c\u6700\u9802\u7d1a\u7684\u5f48\u529b\u5e36\uff01\u62d6\u62c9\u5361\u8eca\u9084\u4e0d\u6703\u65b7\uff1f\u5b8c\u6574\u8a55\u50f9 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/vrtx-mesh\/embed\/#?secret=U2W4nvcpyp\" data-secret=\"U2W4nvcpyp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000 \u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%BD%88%E5%8A%9B%E5%B8%B6%E6%9C%89%E5%93%AA%E5%B9%BE%E7%A8%AE%EF%BC%9F%E6%80%8E%E9%BA%BC%E5%8D%80%E5%88%86%EF%BC%9F\"><\/span><strong>3. \u5f48\u529b\u5e36\u6709\u54ea\u5e7e\u7a2e\uff1f\u600e\u9ebc\u5340\u5206\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"190\" height=\"190\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u5e36.jpg\" alt=\"\" data-id=\"3580\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u5e36.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=3580\" class=\"wp-image-3580\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u5e36.jpg 190w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u5e36-150x150.jpg 150w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"189\" height=\"189\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u7e69.jpg\" alt=\"\" data-id=\"3581\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u7e69.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=3581\" class=\"wp-image-3581\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u7e69.jpg 189w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u7e69-150x150.jpg 150w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"190\" height=\"190\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7ff9\u81c0\u5708.jpg\" alt=\"\" data-id=\"3582\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7ff9\u81c0\u5708.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=3582\" class=\"wp-image-3582\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7ff9\u81c0\u5708.jpg 190w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7ff9\u81c0\u5708-150x150.jpg 150w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5f48\u529b\u5e36<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5f48\u529b\u7e69<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7ff9\u81c0\u5708<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5bec\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u5bec<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u7d30<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u5bec<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u539a\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u8584<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u512a\u9ede<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5168\u8eab\u6027\u8a13\u7df4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u639b\u65bc\u9580\u4e0a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u65b9\u4fbf\u597d\u6536\u7d0d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7f3a\u9ede<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6536\u7d0d\u9762\u7a4d\u5927<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u963b\u529b\u8f03\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9577\u5ea6\u8f03\u77ed<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4e3b\u8981\u529f\u80fd<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u963b\u529b\u8a13\u7df4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u62c9\u529b\u8a13\u7df4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u81c0\u90e8\u8a13\u7df4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u78c5\u6578\u5206\u7d1a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u984f\u8272<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u984f\u8272<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u984f\u8272<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5176\u5be6\u4e0a\u9762\u7269\u54c1\u7684\u529f\u80fd\u90fd\u80fd\u6df7\u7528\uff0c\u4f46\u65e2\u7136\u6709\u5916\u89c0\u8a2d\u8a08\u7684\u4e0d\u540c\uff0c\u529f\u80fd\u8a2d\u5b9a\u4e0a\u4e5f\u6703\u6709\u4e0d\u540c\uff0c\u4e00\u5b9a\u6709\u6bd4\u8f03\u9069\u5408\u505a\u7684\u4e8b\u60c5<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E5%BD%88%E5%8A%9B%E5%B8%B6\"><\/span><strong>\uff03\u5f48\u529b\u5e36<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u5e36-\u5206\u985e.jpg\" alt=\"\u5f48\u529b\u5e36\u4ecb\u7d39\" class=\"wp-image-3587\" width=\"302\" height=\"190\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5f48\u529b\u5e36\u6700\u5927\u7684\u7279\u9ede\u5c31\u662f\u300c\u78c5\u6578\u8d8a\u5927\uff0c\u5f48\u529b\u5e36\u8d8a\u5bec\u300d\uff0c\u96e3\u5ea6\u7576\u7136\u4e5f\u6703\u96a8\u8457\u78c5\u6578\u7684\u589e\u52a0\u800c\u589e\u52a0<\/p>\n\n\n\n<p>\u50f9\u683c\u4e5f\u662f\u96a8\u8457\u78c5\u6578\u800c\u589e\u52a0\u7684\uff0c\u5e73\u5747\u4e00\u689d\u62c9\u529b\u5e36\u50f9\u683c\u5927\u7d04\u4ecb\u65bc\uff1a100\uff5e800\u4e4b\u9593<\/p>\n\n\n\n<p>\u4e0d\u904e\u500b\u4eba\u8a8d\u70ba\u5f48\u529b\u5e36\u662f\u6d88\u8017\u54c1\uff0c\u56e0\u6b64\u4e0d\u9700\u8981\u8cb7\u5230\u592a\u8cb4\u7684\u5f48\u529b\u5e36\uff0c\u4e00\u689d500\uff5e600\u5c31\u5f88\u597d\u4e86<\/p>\n\n\n\n<p>\u5f48\u529b\u5e36\u7684\u5206\u7d1a\u65b9\u6cd5\uff0c\u6709\u7684\u662f\u4ee5\u300c\u78c5\u6578\u300d\u4f86\u5340\u5206\uff0c\u6709\u7684\u662f\u4ee5\u300c\u8f15\u3001\u4e2d\u3001\u91cd\u91cf\u7d1a\u300d\u4f86\u5340\u5206\u7684<\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u7684\u5f48\u529b\u5e36\u591a\u662f\u50be\u5411\u65bc\u55ae\u689d\u55ae\u689d\u8ce3\u7684\uff0c\u4f46\u4e5f\u6709\u6574\u500b\u7d44\u5408\u8ce3\u7684\uff0c\u50f9\u683c\u76f8\u5c0d\u4e5f\u6bd4\u8f03\u5212\u7b97<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A3%89%E8%B3%AA_vs_%E6%A9%A1%E8%86%A0%E5%BD%88%E5%8A%9B%E5%B8%B6\"><\/span><strong>\u68c9\u8cea vs \u6a61\u81a0\u5f48\u529b\u5e36<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5f48\u529b\u5e36\u7684\u4e3b\u8981\u6750\u8cea\u6709\u5169\u7a2e\uff0c\u5206\u5225\u662f\u300c\u68c9\u8cea\u300d\u548c\u300c\u6a61\u81a0\u300d\u88fd\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u68c9\u8cea\u5f48\u529b\u5e36.jpg\" alt=\"\u68c9\u8cea\u5f48\u529b\u5e36\" class=\"wp-image-3588\" width=\"188\" height=\"188\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u68c9\u8cea\u5f48\u529b\u5e36.jpg 330w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u68c9\u8cea\u5f48\u529b\u5e36-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u68c9\u8cea\u5f48\u529b\u5e36-150x150.jpg 150w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u68c9\u8cea\u5f48\u529b\u5e36\u6700\u5927\u7684\u512a\u9ede\u5c31\u662f\u6bd4\u8f03\u8010\u7528\uff0c\u56e0\u70ba\u68c9\u8cea\u6240\u88fd\u6210\u7684\u5f48\u529b\u5e36\u5ef6\u5c55\u6027\u66f4\u4f73\uff0c\u76f8\u5c0d\u4f7f\u7528\u58fd\u547d\u4e5f\u6703\u66f4\u9577<\/p>\n\n\n\n<p>\u4e0d\u904e\u68c9\u8cea\u5f48\u529b\u5e36\u5c31\u548c\u8863\u670d\u4e00\u6a23\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5438\u6c57\uff0c\u4f46\u68c9\u8cea\u5f48\u529b\u5e36\u53ef\u4ee5\u653e\u5230\u6d17\u8863\u6a5f\u4e2d\u6e05\u6d17\uff0c\u56e0\u6b64\u76f8\u5c0d\u4f86\u8aaa\u9084\u662f\u6bd4\u8f03\u65b9\u4fbf\u7684<\/p>\n\n\n\n<p>\u5728\u5473\u9053\u4e0a\u4e5f\u6703\u76f8\u5c0d\u6bd4\u8f03\u4e0d\u523a\u9f3b\uff0c\u6700\u591a\u5c31\u662f\u68c9\u7684\u5473\u9053\u800c\u5df2\uff0c\u4f46\u50f9\u683c\u53ef\u80fd\u5c31\u6703\u6bd4\u6a61\u81a0\u5f48\u529b\u5e36\u7565\u9ad8\u4e00\u4e9b\uff0c\u6b62\u6ed1\u6548\u679c\u4e5f\u6703\u66f4\u597d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6a61\u81a0\u5f48\u529b\u5e36.jpg\" alt=\"\u6a61\u81a0\u5f48\u529b\u5e36\" class=\"wp-image-3589\" width=\"216\" height=\"216\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6a61\u81a0\u5f48\u529b\u5e36.jpg 210w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6a61\u81a0\u5f48\u529b\u5e36-150x150.jpg 150w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6a61\u81a0\u5f48\u529b\u5e36\u6700\u5927\u7684\u7279\u9ede\u5c31\u662f\u6536\u7d0d\u7a7a\u9593\u6bd4\u8f03\u5c0f\uff0c\u55ae\u689d\u7684\u50f9\u683c\u4e5f\u6703\u518d\u7565\u4f4e\u4e00\u4e9b\uff0c\u9069\u5408\u4e00\u4e9b\u5c0f\u8cc7\u65cf\u8cfc\u8cb7<\/p>\n\n\n\n<p>\u4f46\u8cb7\u4f86\u6642\u901a\u5e38\u90fd\u6703\u6709\u300c\u6bd4\u8f03\u91cd\u7684\u6a61\u81a0\u5473\u300d\uff0c\u6211\u500b\u4eba\u6b63\u662f\u4f7f\u7528\u6a61\u81a0\u88fd\u7684\u5f48\u529b\u5e36\uff0c\u6240\u4ee5\u975e\u5e38\u6e05\u695a\u9019\u500b\u5473\u9053\uff01<\/p>\n\n\n\n<p>\u6a61\u81a0\u88fd\u7684\u5f48\u529b\u5e36\u8868\u9762\u4e5f\u6703\u6bd4\u8f03\u5149\u6ed1\uff0c\u525b\u958b\u59cb\u7528\u6642\uff0c\u53ef\u80fd\u6703\u6709\u5f48\u529b\u5e36\u63e1\u4e86\u6703\u6ed1\u6389\u7684\u554f\u984c\uff0c\u9019\u9ede\u53ef\u80fd\u9084\u8981\u6ce8\u610f\u4e00\u4e0b<\/p>\n\n\n\n<p>\u4e0d\u904e\u500b\u4eba\u8a8d\u70ba\u5f48\u529b\u5e36\u662f\u6d88\u8017\u54c1\uff0c\u56e0\u6b64\u6bd4\u8f03\u50be\u5411\u65bc\u8cfc\u8cb7\u5e7e\u689d\u6a61\u81a0\u88fd\u7684\u5f48\u529b\u5e36\u4f86\u7528\uff0c\u7562\u7adf\u68c9\u88fd\u7684\u7528\u4e45\u9084\u662f\u6703\u6709\u5473\u9053\u6b98\u7559<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%88%E5%8A%9B%E5%B8%B6%E7%9A%84%E5%8A%9F%E7%94%A8\"><\/span><strong>\u5f48\u529b\u5e36\u7684\u529f\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5f48\u529b\u5e36\u56e0\u70ba\u9577\u5ea6\u6bd4\u8f03\u9577\uff0c\u56e0\u6b64\u9069\u5408\u7528\u4f86\u505a\u4e00\u4e9b\u5927\u808c\u7fa4\u3001\u5168\u8eab\u6027\u7684\u8a13\u7df4\uff0c\u56e0\u70ba\u9577\u5ea6\u7b26\u5408\u52d5\u4f5c\u7bc4\u570d\u5927\u7684\u9700\u6c42<\/p>\n\n\n\n<p>\u7576\u7136\u4e5f\u53ef\u4ee5\u900f\u904e\u591a\u7e8f\u7e5e\u5e7e\u5708\u3001\u7d81\u5728\u8eab\u4e0a\u3001\u7d81\u5728\u7269\u9ad4\u4e0a\u7684\u65b9\u5f0f\u4f86\u6539\u8b8a\u5f48\u529b\u5e36\u9577\u5ea6\uff0c\u4f46\u5c31\u662f\u8981\u4f60\u9ebb\u7169\u4e00\u9ede<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%88%E5%8A%9B%E5%B8%B6%E6%8C%91%E9%81%B8%E5%B0%8F%E7%A7%98%E8%A8%A3\"><\/span><strong>\u5f48\u529b\u5e36\u6311\u9078\u5c0f\u79d8\u8a23<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u82e5\u4f60\u8cfc\u8cb7\u5f48\u529b\u5e36\u7684\u76ee\u7684\u53ea\u662f\u70ba\u4e86\u6696\u8eab\uff0c\u5076\u723e\u5728\u5bb6\u505a\u9ede\u5c0f\u8a13\u7df4\uff0c\u5176\u5be6\u4e00\u822c\u7684\u6a61\u81a0\u5f48\u529b\u5e36\u5c31\u883b\u5920\u7528\u4e86<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u5f48\u529b\u5e36\u6703\u662f\u4f60\u983b\u7e41\u4f7f\u7528\u7684\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff0c\u5efa\u8b70\u6311\u9078\u300c\u7e54\u5e03\u300d\u985e\u578b\u7684\uff0c\u76f8\u5c0d\u66f4\u70ba\u8010\u7528\uff0c\u4e14\u4e0d\u6613\u65b7\u88c2<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong>\u203b \u5982\u679c\u4f60\u64d4\u5fc3\u7e54\u5e03\u5f48\u529b\u5e36\u7684\u62c9\u4f38\u5e45\u5ea6\u53d7\u9650\u7684\u8a71\uff0c\u53ef\u4ee5\u8a66\u770b\u770b\u6f22\u514b\u89aa\u81ea\u9451\u5b9a\u7684 &#8211; \u300c<a href=\"https:\/\/physicfit.com\/vrtx-mesh\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"VRTX\u8907\u5408\u7de8\u7e54\u5f48\u529b\u5e36\">VRTX\u8907\u5408\u7de8\u7e54\u5f48\u529b\u5e36<\/a>\u300d<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E5%BD%88%E5%8A%9B%E7%B9%A9\"><\/span><strong>\uff03\u5f48\u529b\u7e69<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u7e69-\u4ecb\u7d39.jpg\" alt=\"\u5f48\u529b\u7e69\" class=\"wp-image-3591\" width=\"206\" height=\"206\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u7e69-\u4ecb\u7d39.jpg 210w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5f48\u529b\u7e69-\u4ecb\u7d39-150x150.jpg 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5f48\u529b\u7e69\u901a\u5e38\u90fd\u6703\u50cf\u4e0a\u5716\u4e00\u6a23\uff0c\u6574\u500b\u7d44\u5408\u5f0f\u7684\u8ca9\u552e\uff0c\u5305\u542b\u4e00\u4e9b\u63e1\u628a\u3001\u62c9\u74b0\uff0c\u76ee\u524d\u9084\u6c92\u6709\u770b\u904e\u55ae\u8ce3\u4e00\u689d\u5f48\u529b\u7e69\u7684<\/p>\n\n\n\n<p>\u76f4\u63a5\u8ce3\u7d66\u4f60\u4e00\u689d\u7e69\u5b50\uff0c\u53c8\u6c92\u6709\u4efb\u4f55\u7684\u914d\u4ef6\uff0c\u60f3\u5fc5\u4f60\u770b\u5230\u4e5f\u662f\u8208\u81f4\u7f3a\u7f3a\u5427\uff01\u56e0\u6b64\u5408\u7406\u7684\u5305\u88dd\u5546\u54c1\u4e5f\u662f\u5fc5\u7136\u7684<\/p>\n\n\n\n<p>\u5f48\u529b\u7e69\u6700\u5927\u7684\u7279\u9ede\u662f\u300c\u76f8\u8f03\u5f48\u529b\u5e36\uff0c\u7e69\u5b50\u6bd4\u8f03\u7d30\u300d\uff0c\u56e0\u6b64\u9069\u5408\u593e\u5728\u9580\u7e2b\u3001\u639b\u5728\u5bb6\u4e2d\u4efb\u4f55\u5730\u65b9\uff0c\u5c0d\u65bc\u8b8a\u5316\u5f0f\u8a13\u7df4\u66f4\u70ba\u65b9\u4fbf<\/p>\n\n\n\n<p>\u76ee\u524d\u5e02\u9762\u4e0a\u7684\u5f48\u529b\u7e69\u90fd\u662f\u4ee5\u6a61\u81a0\u88fd\u7684\u70ba\u4e3b\uff0c\u6bd4\u8f03\u6c92\u6709\u68c9\u88fd\u3001\u6a61\u81a0\u88fd\u7684\u5340\u5225\uff0c\u4f9d\u7167\u4f60\u7684\u9700\u6c42\u518d\u6c7a\u5b9a\u8981\u7528\u5e7e\u689d\u5f48\u529b\u7e69\u4f5c\u505a\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%88%E5%8A%9B%E7%B9%A9%E7%9A%84%E5%8A%9F%E8%83%BD\"><\/span><strong>\u5f48\u529b\u7e69\u7684\u529f\u80fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5f48\u529b\u7e69\u4e3b\u8981\u662f\u8981\u88ab\u7528\u4f86\u639b\u653e\u5728\u5bb6\u4e2d\u4f7f\u7528\u7684\uff0c\u6bd4\u8f03\u4e0d\u50cf\u5f48\u529b\u5e36\u4e00\u6a23\uff0c\u8981\u7528\u8173\u8e29\u4f4f\u3001\u7528\u624b\u62c9\u4f4f\u4f86\u56fa\u5b9a<\/p>\n\n\n\n<p>\u56e0\u6b64\u5f48\u529b\u7e69\u66f4\u9069\u5408\u7528\u4f86\u505a\u4e00\u4e9b\u62c9\u3001\u593e\u7684\u52d5\u4f5c\uff0c\u50cf\u662f\uff1a\u593e\u80f8\u3001\u81c9\u62c9\u3001\u80cc\u62c9\u7684\u52d5\u4f5c<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%88%E5%8A%9B%E7%B9%A9%E6%8C%91%E9%81%B8%E5%B0%8F%E7%A7%98%E8%A8%A3\"><\/span><strong>\u5f48\u529b\u7e69\u6311\u9078\u5c0f\u79d8\u8a23<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u76ee\u524d\u5e02\u9762\u4e0a\u7684\u5f48\u529b\u7e69\uff0c\u500b\u4eba\u8a8d\u70ba\u5176\u5be6\u5927\u540c\u5c0f\u7570\uff0c\u4e0d\u5916\u4e4e\u5c31\u662f\u9644\u6709<strong>\u9580\u64cb<\/strong>\u3001<strong>\u63e1\u628a<\/strong>&#8230; \u8b93\u529f\u80fd\u53ef\u4ee5\u66f4\u591a\u8b8a<\/p>\n\n\n\n<p>\u4e0d\u904e\u5f48\u529b\u7e69\u9084\u662f\u6709\u53ef\u80fd\u96a8\u6642\u65b7\u88c2\uff0c\u82e5\u4e0d\u653e\u5fc3\u7684\u8a71\uff0c\u53ef\u4ee5\u9078\u64c7\u54c1\u724c\u8f03\u5927\u3001\u4f60\u4fe1\u4efb\u719f\u6089\u7684\u5f48\u529b\u7e69<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u9580\u64cb\u7684\u4f7f\u7528\u4e5f\u8f03\u4e0d\u63a8\u85a6\u7528\u5728\u5851\u81a0\u3001\u6728\u982d\u9580\u4e0a\uff0c\u907f\u514d\u904e\u5ea6\u62c9\u626f\u5c0e\u81f4\u9580\u9762\u640d\u58de\uff0c\u92fc\u88fd\u7684\u8f03\u5408\u9069<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E7%BF%B9%E8%87%80%E5%9C%88\"><\/span><strong>\uff03\u7ff9\u81c0\u5708<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7ff9\u81c0\u5708-\u4f7f\u7528.jpg\" alt=\"\u7ff9\u81c0\u5708\" class=\"wp-image-3593\" width=\"226\" height=\"226\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7ff9\u81c0\u5708-\u4f7f\u7528.jpg 270w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7ff9\u81c0\u5708-\u4f7f\u7528-150x150.jpg 150w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7ff9\u81c0\u5708\u5f9e\u5b57\u9762\u4e0a\u5c31\u524d\u986f\u6613\u61c2\u4e86\uff0c\u4e3b\u8981\u8a2d\u8a08\u7684\u529f\u80fd\u5c31\u662f\u8981\u5e6b\u52a9\u4f60\u300c\u7df4\u51fa\u7ff9\u81c0\u300d\uff01<\/p>\n\n\n\n<p>\u4f7f\u7528\u65b9\u6cd5\u901a\u5e38\u90fd\u662f\u5957\u5728\u4f60\u7684\u8173\u4e0a\uff0c\u85c9\u7531\u7ff9\u81c0\u5708\u7684\u62c9\u529b\u9650\u5236\uff0c\u4f86\u6536\u7e2e\u4f60\u81c0\u90e8\u7684\u808c\u8089<\/p>\n\n\n\n<p>\u56e0\u70ba\u52d5\u4f5c\u7bc4\u570d\u53ea\u9700\u8981\u96d9\u817f\u53ef\u4ee5\u5957\u9032\u53bb\u5c31\u597d\uff0c\u56e0\u6b64\u7ff9\u81c0\u5708\u7684\u9577\u5ea6\u4e5f\u6703\u6bd4\u8f03\u77ed\uff0c\u592a\u9577\u53cd\u800c\u6c92\u8fa6\u6cd5\u7522\u751f\u5f35\u529b<\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u8ca9\u552e\u7684\u65b9\u5f0f\u4e3b\u8981\u4e5f\u662f\u4ee5\u55ae\u689d\u55ae\u689d\u8ce3\uff0c\u984f\u8272\u662f\u5340\u5206\u78c5\u6578\u3001\u91cf\u7d1a\u7684\u4f9d\u64da\uff0c\u5c31\u548c\u5f48\u529b\u5e36\u4e00\u6a23<\/p>\n\n\n\n<p>\u800c\u6750\u8cea\u4e0a\uff0c\u4e5f\u548c\u5f48\u529b\u5e36\u4e00\u6a23\u662f\u6709\u68c9\u8cea\u3001\u6a61\u81a0\u4e4b\u5206\u7684\u54e6\uff01\u5728\u9019\u88e1\u5c31\u4e0d\u518d\u8d05\u8ff0\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BF%B9%E8%87%80%E5%9C%88%E7%9A%84%E5%8A%9F%E8%83%BD\"><\/span><strong>\u7ff9\u81c0\u5708\u7684\u529f\u80fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u7ff9\u81c0\u5708\u7684\u8a2d\u8a08\u662f\u7528\u4f86\u935b\u934a\u81c0\u90e8\u7684\uff0c\u56e0\u70ba\u9577\u5ea6\u7684\u95dc\u4fc2\uff0c\u56e0\u6b64\u6bd4\u8f03\u4e0d\u9069\u5408\u505a\u5927\u808c\u7fa4\u7684\u8a13\u7df4<\/p>\n\n\n\n<p>\u4f46\u91dd\u5c0d\u4e00\u4e9b\u5c0f\u808c\u7fa4\u7684\u8a13\u7df4\uff0c\u5982\u679c\u4f60\u60f3\u8981\uff0c\u5176\u5be6\u9084\u662f\u53ef\u4ee5\u7528\u7ff9\u81c0\u5708\u4f86\u9032\u884c\u8a13\u7df4\u7684\u54e6<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BF%B9%E8%87%80%E5%9C%88%E6%8C%91%E9%81%B8%E5%B0%8F%E7%A7%98%E8%A8%A3\"><\/span><strong>\u7ff9\u81c0\u5708\u6311\u9078\u5c0f\u79d8\u8a23<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u95dc\u65bc\u7ff9\u81c0\u5708\u5230\u5e95\u8a72\u4e0d\u8a72\u8cb7\uff1f\u6709\u4e9b\u4eba\u8a8d\u70ba\u7ff9\u81c0\u5708\u5c31\u662f\u61c9\u8a72\u55ae\u7368\u4f7f\u7528\u4e00\u689d\uff0c\u6709\u4e9b\u4eba\u89ba\u5f97\u5f48\u529b\u5e36\u591a\u7e5e\u5e7e\u5708\u4e5f\u53ef\u4ee5<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u9078\u64c7\u54ea\u4e00\u7a2e\uff0c\u56e0\u70ba\u7ff9\u81c0\u5708\u901a\u5e38\u90fd\u9700\u8981\u5957\u5728\u5927\u817f\u4e0a\uff0c\u300c\u89aa\u819a\u300d\u7279\u6027\u9019\u6642\u6703\u4f86\u7684\u975e\u5e38\u91cd\u8981<\/p>\n\n\n\n<p>\u6a61\u81a0\u88fd\u7684\u7ff9\u81c0\u5708\u5bb9\u6613\u5728\u9577\u6642\u9593\u4f7f\u7528\u4e0b\uff0c\u8b93\u76ae\u819a\u611f\u53d7\u5230\u4e0d\u9069\uff0c\u500b\u4eba\u8a8d\u70ba\u300c<strong>\u7e54\u5e03<\/strong>\u300d\u578b\u7684\u7ff9\u81c0\u5708\u6703\u6bd4\u8f03\u9069\u5408<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/vrtx-mesh\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u3010VRTX\u8907\u5408\u7de8\u7e54\u5f48\u529b\u5e36\u3011\u4e16\u754c\u6700\u9802\u7d1a\u7684\u5f48\u529b\u5e36\uff01\u62d6\u62c9\u5361\u8eca\u9084\u4e0d\u6703\u65b7\uff1f\">\u3010VRTX\u8907\u5408\u7de8\u7e54\u5f48\u529b\u5e36\u3011\u4e16\u754c\u6700\u9802\u7d1a\u7684\u5f48\u529b\u5e36\uff01\u62d6\u62c9\u5361\u8eca\u9084\u4e0d\u6703\u65b7\uff1f<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u5f48\u529b\u5e36\u4ecb\u7d39\uff5c\u5982\u4f55\u6311\u9078\u5f48\u529b\u5e36\uff1f\u5f48\u529b\u5e36\u63a8\u85a6\uff01\u9577\u77ed\uff1f\u78c5\u6578\uff1f\u6750\u8cea\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MzVoxkXz12w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%E9%81%B8%E5%BD%88%E5%8A%9B%E5%B8%B6%E7%9A%84%E7%A3%85%E6%95%B8%EF%BC%9F\"><\/span><strong>4. \u8a72\u600e\u9ebc\u6311\u9078\u5f48\u529b\u5e36\u7684\u78c5\u6578\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000  \u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/04\/\u5f48\u529b\u5e36\u9078\u64c7.jpg\" alt=\"\" class=\"wp-image-6519\" width=\"366\" height=\"249\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/04\/\u5f48\u529b\u5e36\u9078\u64c7.jpg 480w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/04\/\u5f48\u529b\u5e36\u9078\u64c7-300x204.jpg 300w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u5728\u8cfc\u8cb7\u3001\u6311\u9078\u5f48\u529b\u5e36\u78c5\u6578\u6642\uff0c\u5fc5\u9808\u5148\u8003\u91cf\u5230\u4f60\u5e73\u5e38\u7684\u300c<strong>\u8a13\u7df4\u65b9\u5f0f<\/strong>\u300d\u3001\u300c<strong>\u8a13\u7df4\u559c\u597d<\/strong>\u300d<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u672c\u8eab\u8f03\u504f\u611b\u7206\u767c\u5f0f\u3001\u9ad8\u96e3\u5ea6\u7684\u8a13\u7df4\uff0c\u90a3\u9ebc\u9ad8\u78c5\u6578\u7684\u5f48\u529b\u5e36\u6703\u6bd4\u8f03\u9069\u5408\u4f60\uff0c45\u516c\u65a4\u4ee5\u4e0a\u7684\u5f48\u529b\u5e36<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5e73\u5e38\u505a\u7684\u90fd\u662f\u808c\u80a5\u5927\uff0c\u8ffd\u6c42\u611f\u53d7\u5ea6\u3001\u6216\u65b0\u624b\u65cf\u7fa4\uff0c\u90a3\u9ebc5\uff5e15\u516c\u65a4\u7684\u5f48\u529b\u5e36\u6703\u66f4\u70ba\u5408\u9069<\/p>\n\n\n\n<p>\u82e5\u4ee5\u500b\u4eba\u89c0\u9ede\u4f86\u770b\uff0c\u6211\u6703\u6bd4\u8f03\u63a8\u85a6\u8cb7\u4e00\u689d\u4f4e\u78c5\u6578\u5f48\u529b\u5e36 (5\uff5e15\u516c\u65a4)\uff1b\u518d\u8cb7\u4e00\u689d\u4e2d\u9ad8\u78c5\u6578\u7684 (20\uff5e30\u516c\u65a4) \u5169\u689d\u6df7\u7528<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\uff01\u4e0d\u53ea\u80fd\u5920\u6311\u9078\u5f48\u529b\u5e36\u78c5\u6578\uff0c\u4f60\u4e5f\u53ef\u4ee5\u900f\u904e\u4ee5\u4e0b\u5169\u7a2e\u65b9\u5f0f\u4f86\u6539\u8b8a\u5f48\u529b\u5e36\u7684\u62c9\u529b<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>(1) \u5f48\u529b\u5e36\u8abf\u6574\u65b9\u5f0f &#8211; \u7e2e\u77ed\u63e1\u8ddd<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/BrvpGN\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>(2) \u5f48\u529b\u5e36\u8abf\u6574\u65b9\u5f0f &#8211; \u647a\u758a\u5c0d\u6298<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/16MqkP\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u5169\u7a2e\u65b9\u5f0f\uff0c\u662f\u7576\u4f60\u53ea\u6709\u4e00\u689d\u5f48\u529b\u5e36\uff0c\u4f46\u60f3\u6311\u6230\u4e0d\u540c\u62c9\u529b\u3001\u96e3\u5ea6\u6642\u7684\u65b9\u6cd5<\/p>\n\n\n\n<p>\u4e5f\u63a8\u85a6\u7d66\u65b0\u624b\u5617\u8a66\u770b\u770b\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_TOP_5_%E5%BD%88%E5%8A%9B%E5%B8%B6%E6%8E%A8%E8%96%A6\"><\/span><strong>5. TOP 5 \u5f48\u529b\u5e36\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u8981\u63a8\u85a6\uff15\u6b3e\uff0c\u6211\u8a8d\u70baCP\u503c\u8f03\u9ad8\u7684\u5f48\u529b\u5e36\u7d66\u4f60\uff1a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png\" alt=\"\" class=\"wp-image-914\" width=\"130\" height=\"130\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box-150x150.png 150w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8fea\u5361\u5102<\/td><td class=\"has-text-align-center\" data-align=\"center\">Teamjoined<\/td><td class=\"has-text-align-center\" data-align=\"center\">VRTX SPORTS<\/td><td>UPPER<\/td><td class=\"has-text-align-center\" data-align=\"center\">XOFFIT<\/td><\/tr><tr><td>\u5546\u54c1<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5f48\u529b\u5e36<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5f48\u529b\u7e69<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u963b\u529b\u5e36<\/td><td>\u5f48\u529b\u5e36<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5f48\u529b\u5e36<\/td><\/tr><tr><td>\u50f9\u683c<\/td><td class=\"has-text-align-center\" data-align=\"center\">100\uff5e500<\/td><td class=\"has-text-align-center\" data-align=\"center\">200\uff5e400<\/td><td class=\"has-text-align-center\" data-align=\"center\">1824 (4\u689d)<\/td><td>766\uff5e1150<\/td><td class=\"has-text-align-center\" data-align=\"center\">880 (4\u4ef6\u7d44)<\/td><\/tr><tr><td>\u512a\u9ede<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u78c5\u6578\u9078\u64c7\u591a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u50f9\u683c\u4fbf\u5b9c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6750\u8cea\u8010\u7528<\/td><td>\u82b1\u7d0b\u6f02\u4eae<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8cea\u611f\u7206\u68da<\/td><\/tr><tr><td>\u7f3a\u9ede<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6a61\u81a0\u5473\u91cd<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u91cf\u7d1a\u9078\u64c7\u5c11<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u50f9\u683c\u8f03\u9ad8<\/td><td>\u50f9\u683c\u8f03\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u50f9\u683c\u7565\u9ad8<\/td><\/tr><tr><td>\u63a8\u85a6\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%BF%AA%E5%8D%A1%E5%84%82_%E2%80%93_%E8%A8%93%E7%B7%B4%E5%BD%88%E5%8A%9B%E5%B8%B6\"><\/span><strong>1) \u8fea\u5361\u5102 &#8211; \u8a13\u7df4\u5f48\u529b\u5e36<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u8fea\u5361\u5102-\u5f48\u529b\u5e36-1.jpg\" alt=\"\u8fea\u5361\u5102\u5f48\u529b\u5e36\" class=\"wp-image-3596\" width=\"253\" height=\"238\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u8fea\u5361\u5102-\u5f48\u529b\u5e36-1.jpg 360w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u8fea\u5361\u5102-\u5f48\u529b\u5e36-1-300x283.jpg 300w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u8fea\u5361\u5102\u5f48\u529b\u5e36\u300d\u662f\u76ee\u524d\u6211\u6700\u5e38\u4f7f\u7528\u7684\u5f48\u529b\u5e36\u4e4b\u4e00\uff0c\u56e0\u70ba\u8fea\u5361\u5102\u5728\u53f0\u7063\u7684\u9580\u5e02\u5f88\u591a\uff0c\u52a0\u4e0a\u53ef\u4ee5\u5b98\u7db2\u7db2\u8cfc\uff0c\u6240\u4ee5\u975e\u5e38\u65b9\u4fbf<\/p>\n\n\n\n<p>\u4ed6\u5011\u7684\u8a13\u7df4\u5f48\u529b\u5e36\u4e3b\u8981\u6709\u5206\u6210\uff1a\u9ed1\u827260\u516c\u65a4 \/ \u7d05\u827245\u516c\u65a4 \/ \u6a58\u827265\u516c\u65a4 \/ \u9ec3\u827225\u516c\u65a4 \/ \u7da0\u827215\u516c\u65a4 \/ \u85cd\u82725\u516c\u65a4<\/p>\n\n\n\n<p>\u4e3b\u8981\u90fd\u662f\u4ee5\u55ae\u689d\u5206\u958b\u8ce3\u7684\u65b9\u5f0f\uff0c\u4f60\u53ef\u4ee5\u4f9d\u64da\u81ea\u5df1\u7684\u8a13\u7df4\u9700\u6c42\u53bb\u505a\u6311\u9078\uff0c\u4e00\u689d\u7684\u55ae\u50f9\u4e5f\u4e0d\u9ad8\uff0c\u7d55\u5c0d\u9069\u5408\u4f5c\u70ba\u5c45\u5bb6\u8a13\u7df4\u7528<\/p>\n\n\n\n<p>\u500b\u4eba\u8a8d\u70ba\u6700\u5927\u7684\u7f3a\u9ede\u662f\uff1a\u525b\u8cb7\u4f86\u6642\u6703\u6709\u6bd4\u8f03\u91cd\u7684\u6a61\u81a0\u5473\u3001\u8868\u9762\u6709\u9ede\u6ed1\uff0c\u4f46\u9019\u4e9b\u90fd\u53ea\u662f\u6642\u9593\u7684\u554f\u984c\uff0c\u7528\u4e45\u4e86\u5c31\u6703\u6d88\u5931\u4e86<\/p>\n\n\n\n<p>\u4e00\u822c\u5973\u751f\u5728\u8a13\u7df4\u7684\u8a71\uff0c\u8cb7\u5230\u300c\u9ec3\u827225\u516c\u65a4\u300d\u5c31\u5f88\u5920\u7528\u4e86\uff0c\u7537\u751f\u7684\u8a71\u5c31\u53ef\u4ee5\u8003\u616e\u8cb7\u5230\u7d05\u827245\u516c\u65a4\u3001\u9ed1\u827260\u516c\u65a4\u7684\u5f48\u529b\u5e36<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Teamjoined_%E2%80%93_%E5%BD%88%E5%8A%9B%E7%B9%A9\"><\/span><strong>2) Teamjoined &#8211; \u5f48\u529b\u7e69<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/teamjoined-\u62c9\u529b\u7e69.jpg\" alt=\"Teamjoined\u5f48\u529b\u5e36\" class=\"wp-image-3598\" width=\"258\" height=\"189\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/teamjoined-\u62c9\u529b\u7e69.jpg 376w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/teamjoined-\u62c9\u529b\u7e69-300x219.jpg 300w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>Teamjoined<\/strong>\u7684\u5f48\u529b\u7e69\uff0c\u5176\u5be6\u5c31\u662f\u524d\u9762\u6240\u4ecb\u7d39\u7684\u5f48\u529b\u5e36\uff0c\u91cf\u7d1a\u5206\u6cd5\u70ba\uff1a\u8f15\u91cf\u7d1a \/ \u4e2d\u91cf\u7d1a \/ \u91cd\u91cf\u7d1a\uff0c\u5171\u4e09\u7a2e<\/p>\n\n\n\n<p>\u50f9\u683c\u4e0a\uff0c\u7b97\u662f\u76ee\u524d\u5e02\u9762\u4e0a\u770b\u8d77\u4f86\u8f03\u4fbf\u5b9c\u7684\uff0c\u52a0\u4e0aTeamjoined\u672c\u8eab\u5c31\u662f\u4ee5\u9ad8\u54c1\u8cea\u7522\u54c1\u805e\u540d\uff0c\u56e0\u6b64\u5f48\u529b\u7e69\u4e5f\u662f\u975e\u5e38\u8010\u7528\u7684<\/p>\n\n\n\n<p>\u7f3a\u9ede\u662f\uff1a\u91cf\u7d1a\u9078\u64c7\u8f03\u5c11\uff0c\u5982\u679c\u4f60\u5c0d\u65bc\u5e7e\u78c5\u3001\u62c9\u529b\u591a\u5c11\u5f88\u5728\u610f\u7684\u8a71\uff0c\u9019\u6b3e\u62c9\u529b\u7e69\u5c31\u6bd4\u8f03\u4e0d\u9069\u5408\u4f60\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_VRTX_SPORTS_%E2%80%93_%E8%A4%87%E5%90%88%E7%B7%A8%E7%B9%94%E9%98%BB%E5%8A%9B%E5%B8%B6\"><\/span><strong>3) VRTX SPORTS &#8211; \u8907\u5408\u7de8\u7e54\u963b\u529b\u5e36<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/VRTX-\u62c9\u529b\u5e36.jpg\" alt=\" VRTX SPORTS - \u8907\u5408\u7de8\u7e54\u963b\u529b\u5e36\" class=\"wp-image-3599\" width=\"336\" height=\"189\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/VRTX-\u62c9\u529b\u5e36.jpg 348w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/VRTX-\u62c9\u529b\u5e36-300x169.jpg 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>VRTX<\/strong>\u662f\u7f8e\u570b\u7684\u5f48\u529b\u5e36\u54c1\u724c\uff0c\u6750\u8cea\u662f\u4ee5\u300c\u8907\u5408\u6750\u6599\u300d\u7684\u5c08\u5229\u7de8\u7e54\u6280\u8853\uff0c\u5728\u8010\u7528\u5ea6\u4e0a\u7d55\u5c0d\u662f\u7121\u5eb8\u7f6e\u7591\u7684<\/p>\n\n\n\n<p>\u52a0\u4e0a\u9019\u7a2e\u8907\u5408\u6750\u6599\u662f\u6bd4\u8f03\u300c\u89aa\u819a\u300d\u7684\uff0c\u56e0\u6b64\u78b0\u5230\u76ae\u819a\u4e5f\u4e0d\u6703\u6709\u7662\u3001\u4e0d\u8212\u670d\u7684\u60c5\u6cc1\u767c\u751f<\/p>\n\n\n\n<p>\u8ca9\u552e\u4e0a\uff0c\u90fd\u662f\u4ee5\u56db\u689d\u4e00\u7d44\u70ba\u4e3b\uff0c\u4e0d\u80fd\u55ae\u8cb7\u4e00\u689d\uff0c\u56e0\u6b64\u50f9\u683c\u81ea\u7136\u4e5f\u5176\u4ed6\u5f48\u529b\u5e36\u518d\u9ad8\u4e00\u4e9b<\/p>\n\n\n\n<p>\u5c0d\u65bc\u60f3\u8981\u8cb7\u4e00\u689d\u5f48\u529b\u5e36\u5c31\u7528\u5f88\u4e45\u3001\u76ae\u819a\u5bb9\u6613\u679c\u654f\u7684\u4eba\uff0cVRTX SPORTS\u7684\u5f48\u529b\u5e36\u6703\u662f\u4f60\u7684\u597d\u5925\u4f34<\/p>\n\n\n\n<p>\u3000  \u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"U2W4nvcpyp\"><a href=\"https:\/\/physicfit.com\/vrtx-mesh\/\">\u3010VRTX\u8907\u5408\u7de8\u7e54\u5f48\u529b\u5e36\u3011\u4e16\u754c\u6700\u9802\u7d1a\u7684\u5f48\u529b\u5e36\uff01\u62d6\u62c9\u5361\u8eca\u9084\u4e0d\u6703\u65b7\uff1f\u5b8c\u6574\u8a55\u50f9<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010VRTX\u8907\u5408\u7de8\u7e54\u5f48\u529b\u5e36\u3011\u4e16\u754c\u6700\u9802\u7d1a\u7684\u5f48\u529b\u5e36\uff01\u62d6\u62c9\u5361\u8eca\u9084\u4e0d\u6703\u65b7\uff1f\u5b8c\u6574\u8a55\u50f9 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/vrtx-mesh\/embed\/#?secret=U2W4nvcpyp\" data-secret=\"U2W4nvcpyp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000   \u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.vrtxsports.com.tw\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u524d\u5f80VRTX\u5b98\u7db2\u8cfc\u8cb7<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">( \u6298\u6263\u78bc\uff1aHank12 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_UPPER_%E2%80%93_%E7%B9%94%E5%B8%83%E5%BD%88%E5%8A%9B%E5%B8%B6\"><\/span><strong>4) UPPER &#8211; \u7e54\u5e03\u5f48\u529b\u5e36<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/upper-\u5f48\u529b\u5e36.jpg\" alt=\"UPPER\u7e54\u5e03\u5f48\u529b\u5e36\" class=\"wp-image-3600\" width=\"338\" height=\"191\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/upper-\u5f48\u529b\u5e36.jpg 358w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/upper-\u5f48\u529b\u5e36-300x169.jpg 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong>UPPER<\/strong>\u662f\u7f8e\u570b\u7684\u5f48\u529b\u5e36\u54c1\u724c\uff0cLulia Danilova \u9019\u4f4d\u7f8e\u570b\u7db2\u7d05\u7684\u81ea\u6709\u54c1\u724c\uff0c\u7279\u9ede\u662f\u300c\u82b1\u7d0b\u975e\u5e38\u6f02\u4eae\u300d\uff01<\/p>\n\n\n\n<p>\u5728\u5f48\u529b\u5e36\u7684\u5167\u5c64\u9084\u6709\u9632\u6ed1\u7684\u8a2d\u8a08\uff0c\u5728\u505a\u4e00\u4e9b\u62c9\u626f\u3001\u76ae\u819a\u63a5\u89f8\u7684\u52d5\u4f5c\u6642\uff0c\u5c31\u4e0d\u6703\u6709\u5f48\u529b\u5e36\u6ed1\u6389\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u82b1\u7d0b\u7684\u9078\u64c7\u4e0a\u4e5f\u662f\u975e\u5e38\u591a\u7a2e\uff0c\u5728\u5340\u5206\u91cf\u7d1a\u7684\u65b9\u5f0f\u70ba\uff1a\u8f15\u963b\u529b \/ \u4e2d\u963b\u529b \/ \u91cd\u963b\u529b\uff0c\u4e09\u7a2e\u4e4b\u5206<\/p>\n\n\n\n<p>\u55ae\u50f9\u4e0a\u6703\u6bd4\u8f03\u9ad8\u4e00\u4e9b\uff0c\u5c0d\u65bc\u60f3\u8981\u64c1\u6709\u689d\u7368\u4e00\u7121\u4e8c\u5f48\u529b\u5e36\u7684\u4eba\uff0cUPPER\u7684\u5f48\u529b\u5e36\u6703\u662f\u4f60\u7684\u597d\u9078\u64c7<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_XOFFIT_%E2%80%93_%E5%BD%88%E5%8A%9B%E5%B8%B6%E5%A5%97%E7%B5%84\"><\/span><strong>5) XOFFIT &#8211; \u5f48\u529b\u5e36\u5957\u7d44<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/XOFIT-\u5f48\u529b\u5e36.jpg\" alt=\"\" class=\"wp-image-3601\" width=\"286\" height=\"286\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/XOFIT-\u5f48\u529b\u5e36.jpg 336w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/XOFIT-\u5f48\u529b\u5e36-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/XOFIT-\u5f48\u529b\u5e36-150x150.jpg 150w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/figure><\/div>\n\n\n\n<p><strong>XOFFIT<\/strong>\u662f\u4e3b\u6253\u5c08\u70ba\u4e9e\u6d32\u5973\u6027\u800c\u8a95\u751f\u7684\u871c\u6843\u8a13\u7df4\u54c1\u724c\uff0c\u7531\u6b64\u53ef\u77e5XOFFIT\u7684\u7ff9\u81c0\u5708\u4e5f\u662f\u4e0d\u5bb9\u5c0f\u89b7\u7684\uff01<\/p>\n\n\n\n<p>\u9664\u4e86\u8010\u7528\u5ea6\u672c\u8eab\u5f88\u9ad8\u4ee5\u5916\uff0c\u984f\u8272\u8272\u7cfb\u7684\u642d\u914d\u4e0a\u4e5f\u662f\u8cea\u611f\u975e\u5e38\u9ad8\u7684\uff0c\u7d55\u5c0d\u662f\u9023\u7537\u751f\u90fd\u6703\u975e\u5e38\u559c\u6b61\u7684<\/p>\n\n\n\n<p>\u7576\u7136\u4ed6\u5011\u4e5f\u6709\u55ae\u8ce3\u4e00\u4ef6\u5f0f\u7684\u7522\u54c1\uff0c\u4f46\u9019\u500b\u5f48\u529b\u5e36\u7d44\u662f\u6211\u8a8d\u70baCP\u503c\u6700\u9ad8\u7684\uff0c\u9084\u6709\u9644\u8d08\u6f02\u4eae\u7684\u6536\u7d0d\u888b<\/p>\n\n\n\n<p>\u500b\u4eba\u8a8d\u70ba\u597d\u770b\u7684\u6771\u897f\u662f\u4e0d\u5206\u7537\u5973\u7684\uff0c\u4e0d\u8ad6\u4f60\u662f\u7537\u751f\u6216\u662f\u5973\u751f\uff0cXOFFIT\u90fd\u662f\u4f60\u7684\u5f48\u529b\u5e36\u8cfc\u8cb7\u597d\u9078\u64c7<\/p>\n\n\n\n<p>   \u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\"><\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%BD%88%E5%8A%9B%E5%B8%B6%E4%BD%BF%E7%94%A8%E7%A6%81%E5%BF%8C%EF%BC%86%E7%BC%BA%E9%BB%9E\"><\/span><strong>6. \u5f48\u529b\u5e36\u4f7f\u7528\u7981\u5fcc\uff06\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u96d6\u7136\u8aaa\u5f48\u529b\u5e36\u662f\u900f\u904e\u300c\u62c9\u4f38\u300d\u4f86\u9032\u884c\u8a13\u7df4\u7684\uff0c\u770b\u4f3c\u5f88\u8010\u7528\uff0c\u4f46\u9084\u662f\u6709\u4f7f\u7528\u7684\u7981\u5fcc\u54e6\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"153\" height=\"153\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 153px) 100vw, 153px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E4%B8%8D%E5%8F%AF%E6%9B%9D%E6%9B%AC%E5%A4%AA%E9%99%BD\"><\/span><strong>\uff031 \u4e0d\u53ef\u66dd\u66ec\u592a\u967d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e02\u9762\u4e0a\u5927\u591a\u5f48\u529b\u5e36\u90fd\u662f\u4ee5\u6a61\u81a0\u6750\u8cea\u70ba\u4e3b\uff0c\u56e0\u6b64\u4e0d\u9069\u5408\u76f4\u63a5\u66dd\u66ec\u592a\u967d\uff0c\u6216\u662f\u5728\u5927\u592a\u967d\u5e95\u4e0b\u9032\u884c\u64cd\u4f5c<\/p>\n\n\n\n<p>\u9019\u4e9b\u884c\u70ba\u90fd\u6703\u6709\u6e1b\u77ed\u5f48\u529b\u5e36\u58fd\u547d\u7684\u98a8\u96aa\uff0c\u751a\u81f3\u662f\u6709\u5f48\u529b\u5e36\u8b8a\u8cea\u3001\u7522\u751f\u602a\u5473\u7684\u7591\u616e\u767c\u751f\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E4%B8%8D%E5%AE%9C%E9%81%8E%E5%BA%A6%E6%8B%89%E6%89%AF\"><\/span><strong>\uff032 \u4e0d\u5b9c\u904e\u5ea6\u62c9\u626f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f48\u529b\u5e36\u5c31\u50cf\u6a61\u76ae\u81a0\u4e00\u6a23\uff0c\u4efb\u4f55\u5177\u6709\u5f48\u6027\u7684\u7269\u8cea\uff0c\u4e00\u4f46\u5f48\u6027\u75b2\u4e4f\u7522\u751f\uff0c\u5c31\u6703\u6709\u8b8a\u5f62\u3001\u65b7\u88c2\u7684\u60c5\u6cc1\u767c\u751f<\/p>\n\n\n\n<p>\u65e5\u5e38\u8a13\u7df4\u4e2d\u9069\u7576\u7684\u4f7f\u7528\u5f48\u529b\u5e36\uff0c\u9084\u4e0d\u81f3\u65bc\u99ac\u4e0a\u65b7\u6389\uff0c\u4f46\u5982\u679c\u4f60\u4e00\u76f4\u5728\u8a13\u7df4\u4ee5\u5916\u6642\u523b\u610f\u7684\u62c9\u626f\u5f48\u529b\u5e36\uff0c\u5c31\u6703\u6709\u5f88\u5927\u7684\u65b7\u88c2\u6a5f\u6703<\/p>\n\n\n\n<p>\u5e73\u5e38\u6c92\u5728\u4f7f\u7528\u62c9\u529b\u5e36\u7684\u6642\u5019\uff0c\u5efa\u8b70\u9084\u662f\u8b93\u5f48\u529b\u5e36\u8655\u65bc\u6c92\u6709\u62c9\u4f38\u7684\u72c0\u614b\uff0c\u76e1\u53ef\u80fd\u7684\u4fdd\u6301\u5f48\u529b\u5e36\u7684\u4f7f\u7528\u58fd\u547d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E5%9B%9E%E6%94%BE%E6%99%82%E5%BC%B5%E5%8A%9B%E5%B0%8F\"><\/span><strong>\uff033 \u56de\u653e\u6642\u5f35\u529b\u5c0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u8aaa\u5f48\u529b\u5e36\u7684\u4f7f\u7528\u548c\u6ed1\u8f2aCable\u5f88\u50cf\uff0c\u4f46\u5982\u679c\u4f60\u4e5f\u66fe\u7d93\u4f7f\u7528\u904e\u5f48\u529b\u5e36\u8a13\u7df4<\/p>\n\n\n\n<p>\u4f60\u6703\u767c\u73fe\u5728\u56de\u653e\u968e\u6bb5\u6642\uff0c\u5f48\u529b\u5e36\u7684\u5f35\u529b\u662f\u975e\u5e38\u5c0f\u7684\uff0c\u5c31\u50cf\u4e00\u689d\u6c92\u6709\u88ab\u62c9\u626f\u7e69\u5b50\u4e00\u6a23\u7121\u529b<\/p>\n\n\n\n<p>\u56e0\u6b64\u6b63\u5728\u5c45\u5bb6\u5f48\u529b\u5e36\u8a13\u7df4\u7684\u4f60\uff0c\u53ef\u80fd\u6c92\u8fa6\u6cd5\u900f\u904e\u5f48\u529b\u5e36\u8a13\u7df4\u300c\u96e2\u5fc3\u968e\u6bb5\u300d\u7684\u808c\u8089\u6536\u7e2e\uff01<\/p>\n\n\n\n<p>\u6700\u597d\u7684\u65b9\u6cd5\u662f\u628a\u300c\u5411\u5fc3\u968e\u6bb5\u300d\uff0c\u4e5f\u5c31\u662f\u62c9\u626f\u7684\u52d5\u4f5c\u505a\u5230\u6975\u81f4\uff0c\u591a\u505c\u7559\u500b1\uff5e2\u79d2\u90fd\u662f\u5f88\u597d\u7684\u65b9\u6cd5<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E6%8B%89%E5%8A%9B%E7%84%A1%E6%B3%95%E5%AE%8C%E5%85%A8%E5%8F%96%E4%BB%A3%E9%87%8D%E9%87%8F\"><\/span><strong>\uff034 \u62c9\u529b\u7121\u6cd5\u5b8c\u5168\u53d6\u4ee3\u91cd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9664\u975e\u4f60\u5728\u4f7f\u7528\u5f48\u529b\u5e36\u6642\uff0c\u53ef\u4ee5\u78ba\u4fdd\u5f48\u529b\u5e36\u6574\u689d\u90fd\u662f\u5f88\u76f4\u7684\u72c0\u614b\uff0c\u529b\u77e9\u624d\u6709\u8fa6\u6cd5100\uff05\u50b3\u9001<\/p>\n\n\n\n<p>\u53ea\u8981\u4f60\u6709\u4e9b\u5fae\u7684\u89d2\u5ea6\u6539\u8b8a\uff0c\u5f48\u529b\u5e36\u7684\u529b\u77e9\u5c31\u6703\u88ab\u5206\u6563\uff0c\u56e0\u6b64\u5be6\u969b\u4f7f\u7528\u4e00\u5b9a\u662f\u4e0d\u5230\u4e0a\u9762\u6240\u6a19\u793a\u7684\u78c5\u6578<\/p>\n\n\n\n<p>\u5f48\u529b\u5e36\u6216\u8a31\u53ef\u4ee5\u63d0\u4f9b\u7d66\u4f60\u9ad8\u5f37\u5ea6\u7684\u62c9\u529b\uff0c\u4f46\u6c92\u8fa6\u6cd5\u50cf\u555e\u9234\u3001\u69d3\u9234\u9019\u6a23\uff0c\u53ef\u4ee5\u628a\u91cd\u91cf\u7684\u8ca0\u64d4\u58d3\u5728\u8eab\u4e0a<\/p>\n\n\n\n<p>\u56e0\u6b64\u5f48\u529b\u5e36\u7684\u8a13\u7df4\u300c\u4e26\u4e0d\u80fd\u300d\u5b8c\u5168\u53d6\u4ee3\u91cd\u91cf\u8a13\u7df4\uff0c\u5728\u8cfc\u8cb7\u524d\u9084\u662f\u8981\u5148\u4e86\u89e3\u81ea\u5df1\u7684\u8a13\u7df4\u76ee\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%835_%E5%8F%AF%E8%83%BD%E6%9C%83%E7%B7%B4%E4%B8%8D%E7%BF%92%E6%85%A3\"><\/span><strong>\uff035 \u53ef\u80fd\u6703\u7df4\u4e0d\u7fd2\u6163<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76f8\u4fe1\u6211\uff0c\u5982\u679c\u4f60\u662f\u539f\u672c\u90fd\u5728\u5065\u8eab\u623f\u8a13\u7df4\u7684\u4eba\uff0c\u525b\u958b\u59cb\u7528\u5f48\u529b\u7e69\u4f86\u5c45\u5bb6\u8a13\u7df4\u4e00\u5b9a\u6703\u5f88\u4e0d\u7fd2\u6163<\/p>\n\n\n\n<p>\u7562\u7adf\u5f48\u529b\u5e36\u7684\u62c9\u529b\uff0c\u548c\u555e\u9234\u3001\u69d3\u9234\u6240\u7522\u751f\u7684\u91cd\u529b\uff0c\u611f\u53d7\u4e0a\u9084\u662f\u6703\u6709\u5f88\u5927\u7684\u4e0d\u540c<\/p>\n\n\n\n<p>\u6709\u4e9b\u5de8\u5de8\u5c31\u7b97\u4f7f\u7528\u5f48\u529b\u5e36\u8a13\u7df4\u4e86\u4e00\u500b\u6708\uff0c\u90fd\u9084\u662f\u6c92\u8fa6\u6cd5\u5f88\u7fd2\u6163\u5f48\u529b\u5e36\u7684\u8a13\u7df4\u6a21\u5f0f<\/p>\n\n\n\n<p>\u4f46\u9019\u4e9b\u90fd\u662f\u500b\u4eba\u56e0\u7d20\uff0c\u6709\u4e9b\u4eba\u5c31\u53ef\u4ee5\u975e\u5e38\u7fd2\u6163\u5f48\u529b\u5e36\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/lifting-straps\/\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/cobra-grips\/\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/weight-lifting-belt\/\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/knee-pads\/\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/wrist-wrap\/\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-bb0008d2-a33c-48d6-b96d-9c05882aee55\"><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n\n\n\n<p>\u3000  \u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>8. <strong>\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/chest-muscle-training\/\">\u30102021\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\"><\/span><strong>\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer 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