{"id":3612,"date":"2021-06-11T16:19:10","date_gmt":"2021-06-11T08:19:10","guid":{"rendered":"https:\/\/physicfit.com\/?p=3612"},"modified":"2021-12-10T15:19:02","modified_gmt":"2021-12-10T07:19:02","slug":"knee-pads","status":"publish","type":"post","link":"https:\/\/physicfit.com\/knee-pads\/","title":{"rendered":"\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f"},"content":{"rendered":"\n<p>\u4e0d\u77e5\u9053\u4f60\u662f\u5426\u5728\u5e73\u5e38\u5065\u8eab\u3001\u8209\u91cd\u6642\u5e38\u5e38\u611f\u89ba\u5230\u819d\u84cb\u4e0d\u8212\u670d\uff0c\u751a\u81f3\u662f\u5e73\u5e38\u8d70\u8def\u90fd\u6703\u89ba\u5f97\u819d\u84cb\u96b1\u96b1\u4f5c\u75db\u5462\uff1f<\/p>\n\n\n\n<p>\u96d6\u7136\u6211\u76ee\u524d\u6c92\u6709\u819d\u84cb\u4e0d\u8212\u670d\u7684\u554f\u984c\uff0c\u4f46\u7576\u6211\u81ea\u5df1\u5728\u7df4\u5927\u91cd\u91cf\u6df1\u8e72\u6642\uff0c\u7e3d\u89ba\u5f97\u819d\u84cb\u8981\u591a\u4e00\u5c64\u4fdd\u8b77\u6bd4\u8f03\u5b89\u5168<\/p>\n\n\n\n<p>\u4f46\u53c8\u7919\u65bc\u7db2\u8def\u4e0a\u300c\u5065\u8eab\u3001\u6df1\u8e72\u3001\u8209\u91cd\u300d\u9019\u985e\u7684\u8b77\u819d\u8cc7\u8a0a\u592a\u96f6\u6563\uff0c\u5c0e\u81f4\u6211\u4e0d\u77e5\u9053\u8b77\u819d\u8cfc\u8cb7\u8a72\u5f9e\u4f55\u4e0b\u624b<\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u5927\u591a\u90fd\u662f\u4ee5\u4e00\u822c\u65e5\u5e38\u751f\u6d3b\u4f7f\u7528\u7684\u8b77\u819d\u70ba\u4e3b\uff0c\u56e0\u6b64\u6211\u60f3\u900f\u904e\u9019\u7bc7\u6587\u7ae0\u6574\u7406\u51fa\u6700\u5b8c\u6574\u7684\u300c\u5065\u8eab\u3001\u6df1\u8e72\u3001\u8209\u91cd\u300d\u8b77\u819d\u8cc7\u8a0a<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/wrist-wrap\/\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/strong> )\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n <!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622586\" 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for=\"ez-toc-cssicon-toggle-item-66111305d18da\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66111305d18da\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/knee-pads\/#1_%E4%BB%80%E9%BA%BC%E6%98%AF%E8%AD%B7%E8%86%9D%EF%BC%9F%E4%BD%9C%E7%94%A8%E5%8E%9F%E7%90%86%E8%A7%A3%E6%9E%90\" title=\"1. \u4ec0\u9ebc\u662f\u8b77\u819d\uff1f\u4f5c\u7528\u539f\u7406\u89e3\u6790\">1. \u4ec0\u9ebc\u662f\u8b77\u819d\uff1f\u4f5c\u7528\u539f\u7406\u89e3\u6790<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/knee-pads\/#%E8%AD%B7%E8%86%9D%E4%BD%9C%E7%94%A8%E5%8E%9F%E7%90%86\" title=\"\u8b77\u819d\u4f5c\u7528\u539f\u7406\">\u8b77\u819d\u4f5c\u7528\u539f\u7406<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/knee-pads\/#2_%E8%AD%B7%E8%86%9D%E7%9A%84%E5%8A%9F%E8%83%BD%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%93%AA%E4%BA%9B%E4%BA%BA%E6%9C%83%E7%94%A8%E5%88%B0%EF%BC%9F\" title=\"2. \u8b77\u819d\u7684\u529f\u80fd\u6709\u54ea\u4e9b\uff1f\u54ea\u4e9b\u4eba\u6703\u7528\u5230\uff1f\">2. \u8b77\u819d\u7684\u529f\u80fd\u6709\u54ea\u4e9b\uff1f\u54ea\u4e9b\u4eba\u6703\u7528\u5230\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/knee-pads\/#3_%E5%81%A5%E8%BA%AB%E8%AD%B7%E8%86%9D%E6%9C%89%E5%93%AA%E5%B9%BE%E7%A8%AE%EF%BC%9F%E5%A6%82%E4%BD%95%E5%8D%80%E5%88%86\" title=\"3. \u5065\u8eab\u8b77\u819d\u6709\u54ea\u5e7e\u7a2e\uff1f\u5982\u4f55\u5340\u5206\">3. \u5065\u8eab\u8b77\u819d\u6709\u54ea\u5e7e\u7a2e\uff1f\u5982\u4f55\u5340\u5206<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/knee-pads\/#1_%E5%81%A5%E8%BA%AB%E8%AD%B7%E8%86%9D\" title=\"1) \u5065\u8eab\u8b77\u819d\">1) \u5065\u8eab\u8b77\u819d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/knee-pads\/#2_%E5%81%A5%E5%8A%9B%E8%AD%B7%E8%86%9D\" title=\"2) \u5065\u529b\u8b77\u819d\">2) \u5065\u529b\u8b77\u819d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/knee-pads\/#3_%E8%88%89%E9%87%8D%E8%AD%B7%E8%86%9D\" title=\"3) \u8209\u91cd\u8b77\u819d\">3) \u8209\u91cd\u8b77\u819d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/knee-pads\/#4_%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E8%AD%B7%E8%86%9D%EF%BC%9F%E4%BD%A0%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E9%80%996%E4%BB%B6%E4%BA%8B\" title=\"4. \u5982\u4f55\u9078\u64c7\u8b77\u819d\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u90196\u4ef6\u4e8b\">4. \u5982\u4f55\u9078\u64c7\u8b77\u819d\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u90196\u4ef6\u4e8b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/knee-pads\/#%EF%BC%83%E5%8E%9A%E5%BA%A6\" title=\"\uff03\u539a\u5ea6\">\uff03\u539a\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/knee-pads\/#%EF%BC%83%E7%A1%AC%E5%BA%A6\" title=\"\uff03\u786c\u5ea6\">\uff03\u786c\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/knee-pads\/#%EF%BC%83%E6%9D%90%E8%B3%AA\" title=\"\uff03\u6750\u8cea\">\uff03\u6750\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/knee-pads\/#%EF%BC%83%E5%B0%BA%E5%AF%B8\" title=\"\uff03\u5c3a\u5bf8\">\uff03\u5c3a\u5bf8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/knee-pads\/#%EF%BC%83%E5%A4%96%E8%A7%80\" title=\"\uff03\u5916\u89c0\">\uff03\u5916\u89c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/knee-pads\/#%EF%BC%83%E5%9B%BA%E5%AE%9A%E6%96%B9%E5%BC%8F\" title=\"\uff03\u56fa\u5b9a\u65b9\u5f0f\">\uff03\u56fa\u5b9a\u65b9\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/knee-pads\/#5_%EF%BC%B4%EF%BC%AF%EF%BC%B0%EF%BC%95%E8%AD%B7%E8%86%9D%E6%8E%A8%E8%96%A6\" title=\"5. \uff34\uff2f\uff30\uff15\u8b77\u819d\u63a8\u85a6\">5. \uff34\uff2f\uff30\uff15\u8b77\u819d\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/knee-pads\/#1_SBD_%E8%AD%B7%E8%86%9D\" title=\"1) SBD \u8b77\u819d\">1) SBD \u8b77\u819d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/knee-pads\/#2_LP_SUPPORT_%E8%AD%B7%E8%86%9D\" title=\"2) LP SUPPORT \u8b77\u819d\">2) LP SUPPORT \u8b77\u819d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/knee-pads\/#3_Lexports_%E8%AD%B7%E8%86%9D\" title=\"3) Lexports \u8b77\u819d\">3) Lexports \u8b77\u819d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/knee-pads\/#4_Teamjoined_%E8%AD%B7%E8%86%9D\" title=\"4) Teamjoined \u8b77\u819d\">4) Teamjoined \u8b77\u819d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/knee-pads\/#5_RDX_%E8%AD%B7%E8%86%9D\" title=\"5) RDX \u8b77\u819d\">5) RDX \u8b77\u819d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/knee-pads\/#6_%E8%AD%B7%E8%86%9D%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8CQ%EF%BC%86A\" title=\"6. \u8b77\u819d\u5e38\u898b\u554f\u984cQ\uff06A\">6. \u8b77\u819d\u5e38\u898b\u554f\u984cQ\uff06A<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/knee-pads\/#Q1%EF%BC%9A%E8%AD%B7%E8%86%9D%E8%A6%81%E6%80%8E%E9%BA%BC%E7%A9%BF%E6%88%B4%EF%BC%9F%E6%AF%8F%E6%AC%A1%E9%83%BD%E7%A9%BF%E5%A5%BD%E4%B9%85\" title=\"Q1\uff1a\u8b77\u819d\u8981\u600e\u9ebc\u7a7f\u6234\uff1f\u6bcf\u6b21\u90fd\u7a7f\u597d\u4e45\">Q1\uff1a\u8b77\u819d\u8981\u600e\u9ebc\u7a7f\u6234\uff1f\u6bcf\u6b21\u90fd\u7a7f\u597d\u4e45<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/knee-pads\/#%E3%80%8C%E7%BA%8F%E7%B9%9E%E5%BC%8F%E3%80%8D%E8%AD%B7%E8%86%9D%E7%A9%BF%E6%88%B4%E6%96%B9%E6%B3%95\" title=\"\u300c\u7e8f\u7e5e\u5f0f\u300d\u8b77\u819d\u7a7f\u6234\u65b9\u6cd5\">\u300c\u7e8f\u7e5e\u5f0f\u300d\u8b77\u819d\u7a7f\u6234\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/knee-pads\/#%E3%80%8C%E5%A5%97%E7%AD%92%E5%BC%8F%E3%80%8D%E8%AD%B7%E8%86%9D%E7%A9%BF%E6%88%B4%E6%96%B9%E6%B3%95\" title=\"\u300c\u5957\u7b52\u5f0f\u300d\u8b77\u819d\u7a7f\u6234\u65b9\u6cd5\">\u300c\u5957\u7b52\u5f0f\u300d\u8b77\u819d\u7a7f\u6234\u65b9\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/knee-pads\/#Q2%EF%BC%9A%E8%AD%B7%E8%86%9D%E5%8F%AF%E4%BB%A5%E4%B8%9F%E6%B4%97%E8%A1%A3%E6%A9%9F%E6%B4%97%E5%97%8E%EF%BC%9F%E6%9C%83%E4%B8%8D%E6%9C%83%E5%A3%9E%E6%8E%89\" title=\"Q2\uff1a\u8b77\u819d\u53ef\u4ee5\u4e1f\u6d17\u8863\u6a5f\u6d17\u55ce\uff1f\u6703\u4e0d\u6703\u58de\u6389\">Q2\uff1a\u8b77\u819d\u53ef\u4ee5\u4e1f\u6d17\u8863\u6a5f\u6d17\u55ce\uff1f\u6703\u4e0d\u6703\u58de\u6389<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/knee-pads\/#Q3%EF%BC%9A%E9%80%80%E5%8C%96%E6%80%A7%E9%97%9C%E7%AF%80%E7%82%8E%EF%BC%8C%E8%A9%B2%E7%A9%BF%E5%93%AA%E4%B8%80%E7%A8%AE%E8%AD%B7%E8%86%9D%EF%BC%9F\" title=\"Q3\uff1a\u9000\u5316\u6027\u95dc\u7bc0\u708e\uff0c\u8a72\u7a7f\u54ea\u4e00\u7a2e\u8b77\u819d\uff1f\">Q3\uff1a\u9000\u5316\u6027\u95dc\u7bc0\u708e\uff0c\u8a72\u7a7f\u54ea\u4e00\u7a2e\u8b77\u819d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/knee-pads\/#Q4%EF%BC%9A%E8%AD%B7%E8%86%9D%E5%88%B0%E5%93%AA%E8%A3%A1%E8%B2%B7%EF%BC%9F%E6%88%91%E6%83%B3%E8%A6%81%E8%A9%A6%E7%A9%BF\" title=\"Q4\uff1a\u8b77\u819d\u5230\u54ea\u88e1\u8cb7\uff1f\u6211\u60f3\u8981\u8a66\u7a7f\">Q4\uff1a\u8b77\u819d\u5230\u54ea\u88e1\u8cb7\uff1f\u6211\u60f3\u8981\u8a66\u7a7f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/knee-pads\/#Q5%EF%BC%9A%E8%AD%B7%E8%86%9D%E5%8F%AF%E4%BB%A5%E4%B9%85%E7%A9%BF%E5%97%8E%EF%BC%9F%E4%B8%8D%E7%A9%BF%E5%8F%88%E6%80%95%E8%86%9D%E8%93%8B%E7%97%9B\" title=\"Q5\uff1a\u8b77\u819d\u53ef\u4ee5\u4e45\u7a7f\u55ce\uff1f\u4e0d\u7a7f\u53c8\u6015\u819d\u84cb\u75db\">Q5\uff1a\u8b77\u819d\u53ef\u4ee5\u4e45\u7a7f\u55ce\uff1f\u4e0d\u7a7f\u53c8\u6015\u819d\u84cb\u75db<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/knee-pads\/#7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/knee-pads\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/knee-pads\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/knee-pads\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/knee-pads\/#8_%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\" title=\"8. \u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78\">8. \u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/knee-pads\/#%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4\">\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/physicfit.com\/knee-pads\/#%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\" title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/physicfit.com\/knee-pads\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/physicfit.com\/knee-pads\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E8%AD%B7%E8%86%9D%EF%BC%9F%E4%BD%9C%E7%94%A8%E5%8E%9F%E7%90%86%E8%A7%A3%E6%9E%90\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u8b77\u819d\uff1f\u4f5c\u7528\u539f\u7406\u89e3\u6790<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/knee-pads.jpg\" alt=\"\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f\" class=\"wp-image-3616\" width=\"204\" height=\"166\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/knee-pads.jpg 346w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/knee-pads-300x244.jpg 300w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E6%8A%A4%E8%86%9D\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/zh.wikipedia.org\/wiki\/%E6%8A%A4%E8%86%9D\">\u8b77\u819d<\/a><\/strong>\uff0c<strong>Knee Pads<\/strong>\uff0c\u4e3b\u8981\u529f\u80fd\u662f\u7528\u4f86\u4fdd\u8b77\u819d\u84cb\uff0c\u514d\u65bc\u4e00\u4e9b\u904b\u52d5\u4e0a\u7684\u819d\u95dc\u7bc0\u50b7\u5bb3\uff0c\u751a\u81f3\u662f\u53d7\u50b7\u5f8c\u7684\u8f14\u52a9\u7528\u5177<\/p>\n\n\n\n<p>\u8b77\u819d\u4e3b\u8981\u53ef\u4ee5\u5206\u6210\u4e00\u822c\u7528\u3001\u904b\u52d5\u7528\u3001\u6bd4\u8cfd\u7528\uff0c\u800c\u672c\u6587\u4e3b\u8981\u8981\u4ecb\u7d39\u7684\u70ba\u300c\u904b\u52d5\u7528\u3001\u6bd4\u8cfd\u7528\u300d\u7684\u5065\u8eab\u8b77\u819d<\/p>\n\n\n\n<p>\u8b77\u819d\u65e2\u7136\u6703\u88ab\u7528\u4f86\u4fdd\u8b77\u819d\u84cb\uff0c\u800c\u4e0d\u662f\u4fdd\u8b77\u4f60\u7684\u624b\u8098\u3001\u8173\u8e1d\uff0c\u5c31\u4ee3\u8868\u8a2d\u8a08\u4e0a\u4e5f\u662f\u4f9d\u5faa\u8457\u300c\u819d\u84cb\u7d50\u69cb\u300d\u6240\u88fd\u4f5c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E8%86%9D%E4%BD%9C%E7%94%A8%E5%8E%9F%E7%90%86\"><\/span><strong>\u8b77\u819d\u4f5c\u7528\u539f\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u819d\u84cb\u7d50\u69cb.jpg\" alt=\"\u8b77\u819d\u4f5c\u7528\u539f\u7406\" class=\"wp-image-3618\" width=\"219\" height=\"270\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7531\u4e0a\u5716\u7684\u819d\u84cb\u7d50\u69cb\u5716\u4e2d\uff0c\u4f60\u53ef\u4ee5\u770b\u5230\u819d\u95dc\u7bc0\u4e4b\u9593\u662f\u7531\u5169\u689d\u97cc\u5e36\u6240\u9023\u63a5\u7684\uff0c\u9019\u5169\u689d\u97cc\u5e36\u4e5f\u662f\u5728\u904b\u52d5\u6642\u6700\u76f4\u63a5\u7684\u53cd\u61c9\u8655<\/p>\n\n\n\n<p>\u5e73\u6642\u5728\u5065\u8eab\u6642\uff0c\u6bd4\u8f03\u5c11\u6703\u6709\u4e2d\u9593\u5169\u689d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u7684\u60c5\u5f62\uff0c\u56e0\u70ba\u5341\u5b57\u97cc\u5e36\u901a\u5e38\u662f\u5728\u904b\u52d5\u6709\u300c\u7a81\u5982\u7684\u5916\u529b\u52a0\u58d3\u300d\u624d\u6703\u7522\u751f<\/p>\n\n\n\n<p>\u4f60\u7684\u5927\u817f\uff0c\u4e5f\u5c31\u662f\u80a1\u56db\u982d\u808c\u6703\u76f4\u63a5\u9023\u63a5\u5230\u819d\u95dc\u7bc0\uff0c\u56e0\u6b64\u7576\u4f60\u7684\u80a1\u56db\u982d\u808c\u7121\u529b\u6642\uff0c\u4e5f\u5f88\u6709\u53ef\u80fd\u5c0e\u81f4\u819d\u84cb\u7684\u53d7\u50b7<\/p>\n\n\n\n<p>\u9019\u6642\u8b77\u819d\u5c31\u626e\u6f14\u4e86\u300c\u7d66\u4e88\u819d\u84cb\u52a0\u58d3\u3001\u7a69\u56fa\u300d\u7684\u89d2\u8272\uff0c\u5728\u4f60\u7684\u819d\u84cb\u5de6\u53f3\u6a6b\u79fb\u6642\uff0c\u4e5f\u80fd\u7522\u751f\u52a0\u58d3\u652f\u6490\u7684\u4f5c\u7528<\/p>\n\n\n\n<p>\u9650\u5236\u4e86\u819d\u95dc\u7bc0\u5728\u79fb\u52d5\u6642\u7684\u5e45\u5ea6\uff0c\u4e0d\u904e\u9019\u88e1\u662f\u6307\u9650\u5236\u300c\u904e\u591a\u7684\u904b\u52d5\u5e45\u5ea6\u300d\uff0c\u56e0\u6b64\u53cd\u800c\u5c0d\u65bc\u819d\u84cb\u7684\u4fdd\u8b77\u662f\u597d\u7684<\/p>\n\n\n\n<p>\u56e0\u6b64\u8b77\u819d\u4e0d\u50c5\u53ef\u4ee5\u7576\u4f5c\u53d7\u50b7\u5f8c\u7684\u8f14\u52a9\u7528\u5177\uff0c\u66f4\u53ef\u4ee5\u6700\u5c0f\u5316\u6df1\u8e72\u3001\u8209\u91cd\u6642\u7684\u819d\u84cb\u53d7\u50b7\u3001\u4e0d\u8212\u670d\u7684\u98a8\u96aa\uff01<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Zmp8mm716z\"><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/weight-lifting-belt\/embed\/#?secret=Zmp8mm716z\" data-secret=\"Zmp8mm716z\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000 \u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%AD%B7%E8%86%9D%E7%9A%84%E5%8A%9F%E8%83%BD%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%93%AA%E4%BA%9B%E4%BA%BA%E6%9C%83%E7%94%A8%E5%88%B0%EF%BC%9F\"><\/span><strong>2. \u8b77\u819d\u7684\u529f\u80fd\u6709\u54ea\u4e9b\uff1f\u54ea\u4e9b\u4eba\u6703\u7528\u5230\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"151\" height=\"151\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n<\/div><\/div>\n\n\n\n<p>\u8b77\u819d\u7684\u529f\u80fd\u6709\uff1a<\/p>\n\n\n\n<ul><li>\u53d7\u50b7\u5f8c\u7684\u8f14\u52a9<\/li><li>\u904b\u52d5\u6642\u7684\u7a69\u56fa<\/li><li>\u904b\u52d5\u4e2d\u7684\u4fdd\u6696<\/li><li>\u65e5\u5e38\u751f\u6d3b\u4fdd\u5065<\/li><li>\u6e1b\u5c11\u904e\u591a\u78e8\u640d<\/li><\/ul>\n\n\n\n<p>\u7576\u6211\u5011\u5728\u5065\u8eab\u3001\u8dd1\u6b65\uff0c\u751a\u81f3\u662f\u4e00\u4e9b\u5927\u52d5\u4f5c\u8a13\u7df4\u6642\uff0c\u5e38\u5e38\u6703\u6709\u819d\u95dc\u7bc0\u5927\u91cf\u6469\u64e6\u7684\u73fe\u8c61\uff0c\u4f46\u81ea\u5df1\u537b\u4e0d\u77e5\u9053<\/p>\n\n\n\n<p>\u5225\u7e3d\u662f\u89ba\u5f97\u81ea\u5df1\u9084\u5f88\u5e74\u8f15\uff0c\u6216\u662f\u89ba\u5f97\u81ea\u5df1\u7684\u819d\u84cb\u4e00\u5b9a\u6c92\u554f\u984c\uff0c\u5927\u5bb6\u5e38\u8aaa\u7684\uff1a\u300c\u904b\u52d5\u4e0d\u662f\u4f60\u6709\u591a\u53b2\u5bb3\uff0c\u800c\u662f\u4f60\u53ef\u4ee5\u591a\u9577\u4e45\u300d<\/p>\n\n\n\n<p>\u4eca\u5929\u5982\u679c\u4f60\u4e0d\u662f\u8077\u696d\u904b\u52d5\u54e1\uff0c\u800c\u662f\u4e00\u4f4d\u5065\u8eab\u611b\u597d\u8005\uff0c\u60f3\u5fc5\u4f60\u6240\u8ffd\u6c42\u7684\u4e5f\u6703\u662f\u9577\u4e45\u7684\u5065\u8eab\u751f\u6daf\uff0c\u800c\u4e0d\u662f\u77ed\u66ab\u7684\u6210\u5c31\u611f<\/p>\n\n\n\n<p>\u56e0\u6b64\u5e73\u6642\u505a\u4efb\u4f55\u9700\u8981\u7528\u5230\u819d\u95dc\u7bc0\u7684\u904b\u52d5\uff1a\u6df1\u8e72\u3001\u817f\u90e8\u8a13\u7df4\u6642\uff0c\u9069\u5ea6\u7684\u4f7f\u7528\u8b77\u819d\u4f86\u4fdd\u8b77\u81ea\u5df1\u4e5f\u662f\u5f88\u6b63\u5e38\u7684\u4e00\u4ef6\u4e8b<\/p>\n\n\n\n<p>\u540c\u6642\uff0c\u8b77\u819d\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\uff0c\u56e0\u70ba\u6703\u7d66\u4e88\u819d\u84cb\u52a0\u58d3\uff0c\u56e0\u6b64\u4e5f\u53ef\u4ee5\u9054\u5230\u4fdd\u6696\u6696\u8eab\u7684\u6548\u679c\uff01\u53ef\u4ee5\u8aaa\u662f\u597d\u8655\u975e\u5e38\u591a<\/p>\n\n\n\n<p>\u552f\u4e00\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5982\u679c\u819d\u84cb\u6c92\u6709\u554f\u984c\uff0c\u4e0d\u8981\u904e\u5ea6\u4f9d\u8cf4\u8b77\u819d\uff0c\u300c\u518d\u597d\u7684\u6771\u897f\u7528\u904e\u982d\u4e86\uff0c\u90fd\u6703\u662f\u500b\u50b7\u5bb3\u4f60\u7684\u6771\u897f\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u81f3\u65bc\u6709\u54ea\u4e9b\u65cf\u7fa4\u7684\u4eba\uff0c\u6703\u6bd4\u8f03\u5e38\u7528\u5230\u8b77\u819d\uff1f<\/p>\n\n\n\n<ul><li>\u8dd1\u6b65<\/li><li>\u5065\u8eab<\/li><li>\u53d7\u50b7 (\u904b\u52d5)<\/li><li>\u5148\u5929\u6027\u75be\u75c5<\/li><li>\u9000\u5316\u6027\u95dc\u7bc0\u708e<\/li><li>\u4e45\u7ad9\u3001\u52de\u52d5\u578b\u5de5\u4f5c<\/li><\/ul>\n\n\n\n<p>\u8b77\u819d\u4e26\u4e0d\u662f\u904b\u52d5\u4eba\u58eb\u7684\u7279\u6b0a\uff0c\u4efb\u4f55\u819d\u84cb\u6709\u554f\u984c\u3001\u9700\u8981\u7279\u5225\u4fdd\u8b77\u819d\u84cb\u7684\u4eba\u90fd\u53ef\u4ee5\u4f7f\u7528<\/p>\n\n\n\n<p>\u4f46\u7562\u7adf\u8b77\u819d\u518d\u600e\u9ebc\u900f\u6c23\uff0c\u7a7f\u4e45\u4e86\u90fd\u9084\u662f\u6703\u4e0d\u8212\u670d\u3001\u6709\u7570\u5473\uff0c\u53c8\u52a0\u4e0a\u8b77\u819d\u4e45\u7a7f\u6703\u6709\u904e\u5ea6\u4f9d\u8cf4\u7684\u60c5\u6cc1\u767c\u751f<\/p>\n\n\n\n<p>\u56e0\u6b64\u5efa\u8b70\u56de\u5230\u5bb6\u4e2d\uff0c\u6216\u662f\u6d3b\u52d5\u91cf\u6bd4\u8f03\u5c11\u6642\uff0c\u9084\u662f\u628a\u8b77\u819d\u62c6\u9664\u6bd4\u8f03\u597d\uff0c\u5076\u723e\u8b93\u81ea\u5df1\u7684\u819d\u84cb\u767c\u63ee\u539f\u6709\u7684\u652f\u6490\u4f5c\u7528<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SZPe9WR7z7\"><a href=\"https:\/\/physicfit.com\/warm-up-and-stretch\/\">\u3010\u6696\u8eab\uff06\u4f38\u5c55\u5168\u653b\u7565\u3011\u4f60\u77e5\u9053\u5065\u8eab\u3001\u91cd\u8a13\u524d\u5f8c\u8a72\u505a\u4ec0\u9ebc\u55ce\uff1f\u5168\u8eab\u52d5\u4f5c\u4e00\u6b21\u4ea4\u7d66\u4f60\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u6696\u8eab\uff06\u4f38\u5c55\u5168\u653b\u7565\u3011\u4f60\u77e5\u9053\u5065\u8eab\u3001\u91cd\u8a13\u524d\u5f8c\u8a72\u505a\u4ec0\u9ebc\u55ce\uff1f\u5168\u8eab\u52d5\u4f5c\u4e00\u6b21\u4ea4\u7d66\u4f60\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/warm-up-and-stretch\/embed\/#?secret=SZPe9WR7z7\" data-secret=\"SZPe9WR7z7\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%81%A5%E8%BA%AB%E8%AD%B7%E8%86%9D%E6%9C%89%E5%93%AA%E5%B9%BE%E7%A8%AE%EF%BC%9F%E5%A6%82%E4%BD%95%E5%8D%80%E5%88%86\"><\/span><strong>3. \u5065\u8eab\u8b77\u819d\u6709\u54ea\u5e7e\u7a2e\uff1f\u5982\u4f55\u5340\u5206<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5065\u8eab\u8b77\u819d\u4f9d\u7167\u300c\u529f\u80fd\u6027\u300d\u7684\u4e0d\u540c\uff0c\u53ef\u4ee5\u5206\u6210\u4e00\u822c\u5065\u8eab\u3001\u5065\u529b\u3001\u8209\u91cd\u8b77\u819d\uff1a<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5065\u8eab\u8b77\u819d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5065\u529b\u8b77\u819d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8209\u91cd\u8b77\u819d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u786c\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u539a\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u591a\u70ba3\u30015mm<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u591a\u70ba5\u30017mm<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u591a\u70ba5\u30017mm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u652f\u6490\u6027<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u9ad8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6d3b\u52d5\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u9ad8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u5408\u904b\u52d5<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u4e00\u822c\u5065\u8eab<br>2. Crossfit<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u6df1\u8e72<br>2. \u817f\u90e8\u8a13\u7df4<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u8209\u91cd<br>2. \u9ad8\u5f37\u5ea6\u5065\u8eab<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%81%A5%E8%BA%AB%E8%AD%B7%E8%86%9D\"><\/span><strong>1) \u5065\u8eab\u8b77\u819d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u4e00\u822c\u5065\u8eab.png\" alt=\"\u5065\u8eab\u8b77\u819d\" class=\"wp-image-3626\" width=\"126\" height=\"182\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6240\u8b02\u7684\u300c\u4e00\u822c\u5065\u8eab\u8b77\u819d\u300d\u901a\u5e38\u70ba\u4e86\u8b1b\u7a76\u65b9\u4fbf\u5065\u8eab\u3001\u6d3b\u52d5\u7684\u8212\u9069\u6027\uff0c\u539a\u5ea6\u8a2d\u8a08\u4e0a\u901a\u5e38\u90fd\u4e0d\u6703\uff0c3\u30015mm\u539a\u5ea6\u662f\u6700\u5e38\u898b\u7684<\/p>\n\n\n\n<p>\u7576\u7136\u9084\u662f\u5177\u6709\u4e00\u5b9a\u7684\u652f\u6490\u6027\u5728\uff0c\u7528\u4f86\u505a\u4e00\u4e9b\u5e73\u5e38\u7684\u5065\u8eab\u8a13\u7df4\u7d55\u5c0d\u6c92\u6709\u554f\u984c\uff0c\u4f46\u53ef\u80fd\u6bd4\u8f03\u4e0d\u9069\u5408\u5927\u91cd\u91cf\u7684\u6df1\u8e72\u3001\u8209\u91cd\u8a13\u7df4<\/p>\n\n\n\n<p>\u5065\u8eab\u8b77\u819d\u7684\u67d4\u8edf\u5ea6\u6703\u6bd4\u8f03\u9ad8\uff0c\u9577\u5ea6\u4e0a\u4e5f\u4e0d\u6703\u5230\u592a\u9577\uff0c\u56e0\u70ba\u8981\u8b93\u4f60\u53ef\u4ee5\u66f4\u65b9\u4fbf\u6d3b\u52d5\uff0c\u50f9\u683c\u901a\u5e38\u4e5f\u4e0d\u6703\u6bd4\u5176\u4ed6\u5169\u7a2e\u8b77\u819d\u9ad8<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%81%A5%E5%8A%9B%E8%AD%B7%E8%86%9D\"><\/span><strong>2) \u5065\u529b\u8b77\u819d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5065\u529b\u8b77\u819d.png\" alt=\"\u5065\u529b\u8b77\u819d\" class=\"wp-image-3627\" width=\"147\" height=\"181\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u5065\u529b\u8b77\u819d\u300d\u76f8\u8f03\u65bc\u525b\u624d\u7684\u5065\u8eab\u8b77\u819d\uff0c\u56e0\u70ba\u8981\u7d66\u4e88\u4f60\u6df1\u8e72\u6642\u300c\u5f37\u5065\u7684\u652f\u6490\u529b\u300d\uff0c\u6240\u4ee5\u8a2d\u8a08\u539a\u5ea6\u4e0a\u6703\u662f\u6bd4\u8f03\u539a\u7684\uff0c\u591a\u70ba7mm\u539a\u5ea6<\/p>\n\n\n\n<p>\u652f\u6490\u6027\u7d55\u5c0d\u662f\u4e09\u7a2e\u8b77\u819d\u4e2d\u6700\u9ad8\u7684\uff01\u4e0d\u9069\u5408\u6d3b\u52d5\u7bc4\u570d\u5927\u7684\u904b\u52d5\uff0c\u56e0\u70ba\u5065\u529b\u8b77\u819d\u7684\u786c\u5ea6\u5f88\u9ad8\uff0c\u6703\u5927\u5e45\u5ea6\u7684\u9650\u5236\u4f60\u7684\u6d3b\u52d5\u7bc4\u570d<\/p>\n\n\n\n<p>\u5065\u529b\u8b77\u819d\u5fc5\u9808\u5728\u4f60\u4e0b\u8e72\u6642\uff0c\u63d0\u4f9b\u6700\u597d\u7684\u4fdd\u8b77\u529b\uff0c\u9632\u6b62\u819d\u84cb\u56e0\u70ba\u91cd\u91cf\u800c\u6709\u904e\u5927\u7684\u64fa\u52d5\uff0c\u9577\u5ea6\u4e0a\u4e5f\u6703\u56e0\u70ba\u5305\u8986\u9700\u6c42\u800c\u8f03\u9577<\/p>\n\n\n\n<p>\u50f9\u683c\u7121\u5eb8\u7f6e\u7591\u6703\u662f\u4e09\u7a2e\u8b77\u819d\u4e2d\u6700\u8cb4\u7684\uff0c\u4f46\u5065\u529b\u8b77\u819d\u63d0\u4f9b\u4e86\u9019\u9ebc\u9ad8\u7684\u4fdd\u8b77\u529b\uff0c\u4e5f\u7b97\u662f\u5c0d\u5f97\u8d77\u5b83\u7684\u50f9\u683c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%88%89%E9%87%8D%E8%AD%B7%E8%86%9D\"><\/span><strong>3) \u8209\u91cd\u8b77\u819d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u8209\u91cd\u8b77\u819d.png\" alt=\"\u8209\u91cd\u8b77\u819d\" class=\"wp-image-3629\" width=\"121\" height=\"185\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u8209\u91cd\u8b77\u819d\u300d\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5c08\u9580\u7528\u4f86\u8209\u91cd\u7684\u8b77\u819d\uff0c\u70ba\u4e86\u8b1b\u7a76\u652f\u6490\u6027\uff0c\u539a\u5ea6\u8a2d\u8a08\u4e0a\u4e5f\u591a\u6703\u662f7mm\u7684<\/p>\n\n\n\n<p>\u4f46\u5728\u786c\u5ea6\u4e0a\uff0c\u6703\u6bd4\u5065\u529b\u8b77\u819d\u5728\u8edf\u4e00\u9ede\uff0c\u70ba\u7684\u662f\u8981\u8b93\u4f60\u5728\u8209\u91cd\u6642\uff0c\u53ef\u4ee5\u66f4\u65b9\u4fbf\u3001\u66f4\u9748\u6d3b\u7684\u8a13\u7df4<\/p>\n\n\n\n<p>\u5c31\u7b97\u6c92\u6709\u7df4\u904e\u8209\u91cd\uff0c\u4f60\u4e00\u5b9a\u4e5f\u770b\u904e\u8209\u91cd\u7684\u5f71\u7247\uff0c\u6574\u500b\u6293\u8209\u7684\u904e\u7a0b\u90fd\u9700\u8981\u5f88\u5927\u7684\u6d3b\u52d5\u7bc4\u570d\uff01<\/p>\n\n\n\n<p>\u56e0\u70ba\u8b1b\u7a76\u9748\u6d3b\u6027\uff0c\u6240\u4ee5\u8b77\u819d\u5305\u8986\u7684\u9577\u5ea6\u6703\u6bd4\u5065\u529b\u8b77\u819d\u4f86\u7684\u7a0d\u77ed\u4e00\u4e9b\uff0c\u4f46\u4e0d\u5f71\u97ff\u8209\u91cd\u8b77\u819d\u7684\u652f\u6490\u6027<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u56e0\u70ba\u5065\u529b\u8b77\u819d\u3001\u8209\u91cd\u8b77\u819d\u7684\u652f\u6490\u6027\u90fd\u5f88\u9ad8\uff0c\u5dee\u5225\u5c31\u5728\u786c\u5ea6\u4e0a\uff0c\u56e0\u6b64\u9019\u5169\u7a2e\u8b77\u819d\u9084\u662f\u53ef\u4ee5\u901a\u7528\u7684<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E8%AD%B7%E8%86%9D%EF%BC%9F%E4%BD%A0%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E9%80%996%E4%BB%B6%E4%BA%8B\"><\/span><strong>4. \u5982\u4f55\u9078\u64c7\u8b77\u819d\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u90196\u4ef6\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"144\" height=\"144\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 144px) 100vw, 144px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E5%8E%9A%E5%BA%A6\"><\/span><strong>\uff03\u539a\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u539a\u5ea6-\u8b77\u819d.jpg\" alt=\"\u8b77\u819d\u539a\u5ea6\" class=\"wp-image-3637\" width=\"288\" height=\"188\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u539a\u5ea6-\u8b77\u819d.jpg 360w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u539a\u5ea6-\u8b77\u819d-300x196.jpg 300w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e00\u822c\u8b77\u819d\u90fd\u6703\u5206\u62103\u30015\u30017mm\uff0c\u7576\u7136\u539a\u5ea6\u8d8a\u4f4e\u7684\uff0c\u652f\u6490\u6027\u5c31\u6703\u8ddf\u8457\u8d8a\u4f4e<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u53ea\u662f\u8981\u9032\u884c\u4e00\u822c\u5065\u8eab\uff0c\u5728\u904b\u52d5\u6642\u7a0d\u5fae\u4fdd\u8b77\u3001\u6696\u8eab\u7684\u8a71\uff0c\u5efa\u8b70\u90783mm\u7684\u8b77\u819d\u5373\u53ef<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6703\u9032\u884c\u4e00\u4e9b\u5f37\u5ea6\u8f03\u9ad8\u7684\u5065\u8eab\u904b\u52d5\uff0c\u4f46\u91cd\u91cf\u4e0d\u662f\u5230\u8a87\u5f35\u7684\u5927\uff0c\u5efa\u8b70\u6311\u90785mm\u7684\u8b77\u819d<\/p>\n\n\n\n<p>\u6700\u5f8c\uff0c\u5982\u679c\u4f60\u662f\u7d93\u5e38\u9032\u884c\u5927\u91cd\u91cf\u8a13\u7df4\uff0c\u6bcf\u6b21\u90fd\u8981\u8ffd\u6c42PR\u7684\uff0c\u5efa\u8b70\u6311\u90787mm\u7684\u8b77\u819d<\/p>\n\n\n\n<p>\u6839\u64da\u81ea\u5df1\u7684\u9700\u6c42\u4f86\u6311\u9078\u8b77\u819d\u7684\u539a\u5ea6\uff0c\u4e0d\u8981\u56e0\u70ba7mm\u8b77\u819d\u7684\u652f\u6490\u6027\u6700\u9ad8\uff0c\u5c31\u4e00\u5b9a\u8981\u8cb7\u5b83\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E7%A1%AC%E5%BA%A6\"><\/span><strong>\uff03\u786c\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u8b77\u819d-\u786c\u5ea6.jpg\" alt=\"\u8b77\u819d\u786c\u5ea6\" class=\"wp-image-3636\" width=\"302\" height=\"169\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8b77\u819d\u7684\u786c\u5ea6\u662f\u5c6c\u65bc\u6bd4\u8f03\u4e3b\u89c0\u7684\u611f\u53d7\uff0c\u4e00\u822c\u5e02\u552e\u7684\u8b77\u819d\u90fd\u4e0d\u6703\u6709\u786c\u5ea6\u8cc7\u8a0a\u7684\u63d0\u4f9b<\/p>\n\n\n\n<p>\u56e0\u6b64\u53ef\u80fd\u8981\u900f\u904e\u4f60\u5be6\u969b\u53bb\u8a66\u7a7f\uff0c\u6216\u662f\u807d\u5225\u4eba\u8cb7\u904e\u4e0d\u540c\u8b77\u819d\u7684\u611f\u60f3\uff0c\u624d\u80fd\u771f\u7684\u4e86\u89e3<\/p>\n\n\n\n<p>\u4f46\u5728\u9019\u88e1\u9084\u662f\u53ef\u4ee5\u7d66\u4f60\u4e00\u9ede\u5c0f\u65b9\u5411\uff0c\u901a\u5e38\u8209\u91cd\u3001\u5065\u8eab\u8b77\u819d\u7684\u786c\u5ea6\u90fd\u4e0d\u6703\u592a\u9ad8\uff0c\u56e0\u70ba\u8981\u7d66\u4e88\u4f60\u4e00\u4e9b\u6d3b\u52d5\u6027<\/p>\n\n\n\n<p>\u300c\u6df1\u8e72\u5065\u529b\u300d\u76f8\u8f03\u65bc\u5176\u4ed6\u904b\u52d5\uff0c\u6bd4\u8f03\u5c6c\u65bc\u76f4\u4e0a\u76f4\u4e0b\u7684\uff0c\u56e0\u6b64\u8b77\u819d\u7684\u4f5c\u7528\u4fbf\u662f\u63d0\u4f9b\u4f60\u7a69\u56fa\u7684\u652f\u6490\u6027\u3001\u786c\u5ea6\u4e5f\u8f03\u9ad8<\/p>\n\n\n\n<p>\u4e00\u6a23\u5efa\u8b70\u4f60\u4e0d\u8981\u70ba\u4e86\u8ffd\u6c42\u4ec0\u9ebc\u9802\u7d1a\u3001\u4fdd\u8b77\u6027\u6700\u597d\u7684\u8b77\u819d\uff0c\u9023\u4e00\u822c\u5065\u8eab\u90fd\u7a7f\u5065\u529b\u8b77\u819d\uff0c\u9019\u6a23\u904b\u52d5\u6642\u4e00\u5b9a\u6703\u975e\u5e38\u4e0d\u65b9\u4fbf\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E6%9D%90%E8%B3%AA\"><\/span><strong>\uff03\u6750\u8cea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u5408\u6210\u6a61\u81a0.jpg\" alt=\"\u8b77\u819d\u6750\u8cea\" class=\"wp-image-3640\" width=\"231\" height=\"173\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u73fe\u5728\u5e02\u9762\u4e0a\u7684\u8b77\u819d\u6750\u8cea\u591a\u70ba\u805a\u916f\u7e96\u7dad\u3001\u5408\u6210\u6a61\u81a0\uff0c\u4f46\u591a\u6578\u8b77\u819d\u5176\u5be6\u662f\u4e0d\u6703\u6a19\u660e\u5be6\u969b\u6750\u8cea\u7684\uff01<\/p>\n\n\n\n<p>\u5927\u90e8\u5206\u90fd\u662f\u8ddf\u4f60\u8aaa\uff1a\u63a1\u7528\u5f37\u5316\u6750\u8cea\u3001\u7279\u6b8a\u88fd\u7a0b\u6750\u8cea&#8230;\uff0c\u4f46\u5927\u591a\u90fd\u9084\u662f\u4ee5\u5408\u6210\u6a61\u81a0\u70ba\u4e3b<\/p>\n\n\n\n<p>\u6240\u8b02\u300c\u805a\u916f\u7e96\u7dad\u300d\u7684\u8b77\u819d\uff0c\u512a\u9ede\u662f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5438\u6c34\u3001\u5438\u6c57\uff0c\u7f3a\u9ede\u662f\u900f\u6c23\u6027\u6703\u6bd4\u8f03\u5dee<\/p>\n\n\n\n<p>\u800c\u300c\u5408\u6210\u6a61\u81a0\u300d\u7684\u8b77\u819d\uff0c\u4e5f\u5c31\u662f\u5927\u90e8\u5206\u6f5b\u6c34\u8863\u3001\u6551\u751f\u8863\u7684\u6750\u8cea\uff0c\u76f8\u5c0d\u8212\u9069\u6027\u4e0a\u6703\u597d\u4e00\u4e9b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E5%B0%BA%E5%AF%B8\"><\/span><strong>\uff03\u5c3a\u5bf8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/SBD\u8b77\u819d\u8868.jpg\" alt=\"\u8b77\u819d\u5c3a\u5bf8\" class=\"wp-image-3631\" width=\"414\" height=\"298\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/SBD\u8b77\u819d\u8868.jpg 372w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/SBD\u8b77\u819d\u8868-300x216.jpg 300w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u8b77\u819d\u5c3a\u5bf8\u300d\u807d\u8d77\u4f86\u597d\u50cf\u5f88\u6a21\u7cca\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u6538\u95dc\u8b77\u819d\u7a7f\u8d77\u4f86\u7684\u300c\u9b06\u7dca\u5ea6\u300d<\/p>\n\n\n\n<p>\u901a\u5e38\u8b77\u819d\u8cfc\u8cb7\u7db2\u7ad9\u4e0b\u65b9\u90fd\u6703\u6709\u5c3a\u5bf8\u8868\uff0c\u6703\u5206\u6210\u4e00\u822c\u7dca\u5ea6\u3001\u9ad8\u7dca\u5ea6<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u4e00\u822c\u5065\u8eab\uff0c\u6216\u662f\u4e0d\u6703\u4f7f\u7528\u5230\u8d85\u5927\u91cd\u91cf\u8a13\u7df4\u7684\u4eba\uff0c\u9078\u64c7\u4e00\u822c\u7dca\u5ea6\u5373\u53ef<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u662f\u5065\u529b\u9078\u624b\uff0c\u6216\u662f\u5e38\u5e38\u9032\u884c\u8d85\u5927\u91cd\u91cf\u8a13\u7df4\u7684\u4eba\uff0c\u5efa\u8b70\u4ee5\u9ad8\u7dca\u5ea6\u70ba\u4e3b<\/p>\n\n\n\n<p>\u9084\u6709\u53e6\u4e00\u7a2e\u662f\u4ee5 S\/M\/L\/XL \u4f86\u5340\u5206\u7684\uff0c\u9019\u6a23\u5c31\u662f\u5c3a\u5bf8\u8d8a\u5c0f\uff0c\u6234\u8d77\u4f86\u5c31\u8d8a\u7dca<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E5%A4%96%E8%A7%80\"><\/span><strong>\uff03\u5916\u89c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u82b1\u7d0b\u8b77\u819d.jpg\" alt=\"\u8b77\u819d\u5916\u89c0\" class=\"wp-image-3641\" width=\"169\" height=\"195\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u82b1\u7d0b\u8b77\u819d.jpg 310w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u82b1\u7d0b\u8b77\u819d-261x300.jpg 261w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u524d\u9762\u5e7e\u9805\u662f\u95dc\u65bc\u8b77\u819d\u7684\u4f7f\u7528\u9762\uff0c\u597d\u770b\u7684\u6771\u897f\u4e00\u5b9a\u6703\u7279\u5225\u5438\u5f15\u4f60\uff0c\u8b77\u819d\u4e5f\u4e0d\u4f8b\u5916\uff01<\/p>\n\n\n\n<p>\u8b77\u819d\u6709\u7d20\u8272\u3001\u7dda\u689d\uff0c\u751a\u81f3\u662f\u6709\u7279\u6b8a\u82b1\u7d0b\u7684\u8b77\u819d\uff0c\u9019\u6642\u5c31\u8981\u770b\u4f60\u500b\u4eba\u7684\u559c\u597d\u4e86<\/p>\n\n\n\n<p>\u6709\u7684\u4eba\u5c31\u6703\u7279\u5225\u53bb\u6536\u85cf\u5f88\u5c11\u898b\u7684\u8b77\u819d\u6b3e\u5f0f\uff0c\u50cf\u4e0a\u5716\u9019\u7a2e\u6709\u82b1\u7d0b\u7684\u7d55\uff0c\u5c0d\u5728\u5065\u8eab\u623f\u4e2d\u662f\u5f88\u5c11\u898b\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E5%9B%BA%E5%AE%9A%E6%96%B9%E5%BC%8F\"><\/span><strong>\uff03\u56fa\u5b9a\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u5f8c\u662f\u8b77\u819d\u7684\u56fa\u5b9a\u65b9\u5f0f\uff0c\u7528\u65bc\u5065\u8eab\u4e0a\u7684\u8b77\u819d\u4e3b\u8981\u53ef\u4ee5\u5206\u6210\u5169\u7a2e\uff1a<\/p>\n\n\n\n<ul><li>\u7e8f\u7e5e\u5f0f<\/li><li>\u5957\u7b52\u5f0f<\/li><\/ul>\n\n\n\n<p>\u6240\u8b02\u300c\u7e8f\u7e5e\u5f0f\u300d\u7684\u8b77\u819d\uff0c\u5c31\u662f\u6307\u5448\u73fe\u689d\u72c0\u7684\u8b77\u819d\uff0c\u4f60\u9700\u8981\u518d\u81ea\u5df1\u7e8f\u7e5e\u5728\u819d\u84cb\u4e0a<\/p>\n\n\n\n<p>\u800c\u300c\u5957\u7b52\u5f0f\u300d\u7684\u8b77\u819d\uff0c\u5c31\u662f\u6211\u5011\u6700\u5e38\u898b\u7684\u8b77\u819d\uff0c\u5448\u73fe\u5713\u7b52\u72c0\uff0c\u9700\u8981\u81ea\u884c\u5c07\u8b77\u819d\u5957\u4e0a<\/p>\n\n\n\n<p>\u524d\u9762\u4e3b\u8981\u90fd\u662f\u4ecb\u7d39\u300c\u5957\u7b52\u5f0f\u300d\u7684\u8b77\u819d\uff0c\u56e0\u6b64\u5728\u9019\u908a\u5c31\u4ee4\u5916\u4f86\u548c\u4f60\u804a\u804a\u300c\u7e8f\u7e5e\u5f0f\u300d\u7684\u8b77\u819d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7e8f\u7e5e\u5f0f\u8b77\u819d.jpg\" alt=\"\u7e8f\u7e5e\u5f0f\u8b77\u819d\" class=\"wp-image-3642\" width=\"176\" height=\"176\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7e8f\u7e5e\u5f0f\u8b77\u819d.jpg 210w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u7e8f\u7e5e\u5f0f\u8b77\u819d-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u7e8f\u7e5e\u5f0f\u8b77\u819d\u300d\u6700\u5927\u7684\u512a\u9ede\uff0c\u5c31\u5728\u65bc\u53ef\u4ee5\u4f9d\u64da\u81ea\u5df1\u7684\u7fd2\u6163\uff0c\u81ea\u884c\u8abf\u6574\u8b77\u819d\u7684\u9b06\u7dca\u7a0b\u5ea6<\/p>\n\n\n\n<p>\u56e0\u6b64\u5728\u67d0\u7a0b\u5ea6\u4e0a\u4f86\u770b\uff0c\u7e8f\u7e5e\u5f0f\u8b77\u819d\u53cd\u800c\u662f\u65b9\u4fbf\u7684\uff0c\u800c\u4e14\u4e5f\u4e0d\u6703\u6709\u4e00\u822c\u8b77\u819d\u5f88\u96e3\u5957\u4e0a\u53bb\u7684\u72c0\u6cc1<\/p>\n\n\n\n<p>\u4f46\u7e8f\u7e5e\u5f0f\u8b77\u819d\u53c8\u4e0d\u50cf\u5957\u7b52\u5f0f\u8b77\u819d\u9019\u6a23\uff0c\u539f\u672c\u7684\u8a2d\u8a08\u5c31\u6709\u4e00\u5b9a\u7684\u652f\u6490\u6027\u5728\uff0c\u4e00\u689d\u5e36\u5b50\u53ef\u4ee5\u8aaa\u662f\u5b8c\u5168\u6c92\u6709\u652f\u6490\u6027\u7684<\/p>\n\n\n\n<p>\u5b83\u6700\u4e3b\u8981\u7684\u652f\u6490\u6027\u662f\u4f86\u81ea\u65bc\u7e8f\u7e5e\u7684\u9b06\u7dca\u5ea6\uff0c\u4f60\u65e2\u7136\u6709\u8b77\u819d\u8cfc\u8cb7\u7684\u9700\u6c42\uff0c\u5c31\u4e0d\u6703\u53ea\u662f\u60f3\u8981\u4e00\u689d\u9b06\u9b06\u7684\u8b77\u819d\u5427\uff1f<\/p>\n\n\n\n<p>\u5728\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u4f60\u90fd\u6703\u76e1\u53ef\u80fd\u7684\u628a\u8b77\u819d\u7e8f\u7e5e\u5230\u6700\u7dca\uff0c\u78ba\u4fdd\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u662f\u53ef\u4ee5\u767c\u63ee\u819d\u84cb\u4fdd\u8b77\u4f5c\u7528\u7684<\/p>\n\n\n\n<p>\u800c\u7e8f\u7e5e\u5f0f\u8b77\u819d\u901a\u5e38\u4e5f\u6703\u6bd4\u4e00\u822c\u5065\u8eab\u8b77\u819d\u4f86\u7684\u7dca\uff0c\u6709\u6642\u5019\u751a\u81f3\u6703\u7dca\u5230\u96e3\u4ee5\u8e72\u8e1e\u3001\u884c\u8d70\uff0c\u56e0\u6b64\u6bd4\u8f03\u5efa\u8b70\u9577\u671f\u8a13\u7df4\u5927\u91cd\u91cf\u5065\u529b\u7684\u4eba\u8cfc\u8cb7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Zmp8mm716z\"><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/weight-lifting-belt\/embed\/#?secret=Zmp8mm716z\" data-secret=\"Zmp8mm716z\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EF%BC%B4%EF%BC%AF%EF%BC%B0%EF%BC%95%E8%AD%B7%E8%86%9D%E6%8E%A8%E8%96%A6\"><\/span><strong>5. \uff34\uff2f\uff30\uff15\u8b77\u819d\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png\" alt=\"\" class=\"wp-image-914\" width=\"133\" height=\"133\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box-150x150.png 150w\" sizes=\"(max-width: 133px) 100vw, 133px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">SBD<\/td><td class=\"has-text-align-center\" data-align=\"center\">LP SUPPORT<\/td><td class=\"has-text-align-center\" data-align=\"center\">Lexports<\/td><td class=\"has-text-align-center\" data-align=\"center\">Teamjoined<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rdx<\/td><\/tr><tr><td>\u652f\u6490\u6027<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td>\u50f9\u683c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><\/tr><tr><td>\u7528\u9014<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5065\u529b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e00\u822c\u5065\u8eab<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e00\u822c\u5065\u8eab<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5065\u529b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e00\u822c\u5065\u8eab<\/td><\/tr><tr><td>\u63a8\u85a6\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_SBD_%E8%AD%B7%E8%86%9D\"><\/span><strong>1) SBD \u8b77\u819d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"280\" height=\"158\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/SBD-\u5065\u529b\u8b77\u819d.jpg\" alt=\"\u8b77\u819d\u63a8\u85a6-SBD\u8b77\u819d\" class=\"wp-image-3643\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8aaa\u5230\u5065\u8eab\u8b77\u819d\uff0c\u600e\u9ebc\u53ef\u80fd\u5c11\u7684\u4e86\u5730\u8868\u6700\u5f37\u8b77\u5177SBD\uff01\u57fa\u672c\u4e0aSBD\u7684\u8b77\u819d\u4e3b\u8981\u5206\u6210\u5065\u529b\u3001\u8209\u91cd\u5169\u7a2e<\/p>\n\n\n\n<p>\u96a8\u8457\u4e0d\u540c\u5b63\u7bc0\u3001\u6d3b\u52d5\uff0c\u518d\u63a8\u51fa\u590f\u5b63\u9650\u5b9a\u6b3e\u3001\u51ac\u5b63\u9650\u5b9a\u6b3e\uff0cSBD\u7684\u5065\u529b\u3001\u8209\u91cd\u8b77\u819d\u4f7f\u7528\u4e0a\u90fd\u662f\u975e\u5e38\u7a69\u56fa\u7684<\/p>\n\n\n\n<p>\u552f\u4e00\u6700\u5927\u7684\u7f3a\u9ede\u5c31\u662f\u50f9\u683c\u6bd4\u8f03\u8cb4\uff0c\u6240\u4ee5\u9084\u662f\u770b\u81ea\u5df1\u80fd\u529b\u6240\u53ca\u518d\u53bb\u8cfc\u8cb7\uff0c\u4e0d\u4e00\u5b9a\u53ea\u6709SBD\u7684\u8b77\u819d\u624d\u80fd\u8cb7<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.inhandsports.com\/products\/sbd-kneesleeves?sl-ref=physicfit\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u8cfc\u8cb7SBD\u8b77\u819d<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_LP_SUPPORT_%E8%AD%B7%E8%86%9D\"><\/span><strong>2) LP SUPPORT \u8b77\u819d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/LP-SUPPORT-\u8b77\u819d.jpg\" alt=\"\u8b77\u819d\u63a8\u85a6-LP SUPPORT\u8b77\u819d\" class=\"wp-image-3644\" width=\"208\" height=\"199\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>LP SUPPORT \u7684\u8b77\u819d\uff0c\u662f\u6211\u4eba\u751f\u4e2d\u7b2c\u4e00\u96d9\u5165\u624b\u7684\u8b77\u819d\uff0cLP SUPPORT\u662f\u7f8e\u570b\u7684\u904b\u52d5\u9632\u8b77\u54c1\u724c<\/p>\n\n\n\n<p>\u5728\u904b\u52d5\u3001\u91ab\u7642\u65b9\u9762\u90fd\u6709\u76f8\u7576\u591a\u7684\u6b77\u7df4\uff0c\u56e0\u6b64\u751f\u7522\u51fa\u4f86\u7684\u8b77\u819d\u4e5f\u662f\u6709\u4e00\u5b9a\u54c1\u8cea\u5b58\u5728\u7684\uff01\u53f0\u7063\u5927\u591a\u904b\u52d5\u7528\u54c1\u5e97\u90fd\u80fd\u8cb7\u5230<\/p>\n\n\n\n<p>\u5728\u4fdd\u8b77\u7a0b\u5ea6\u4e0a\u7d55\u5c0d\u662f\u80fd\u5920\u8b93\u4f60\u653e\u5fc3\u7684\uff0c\u5e73\u5e38\u6253\u7c43\u7403\u3001\u5065\u8eab\u90fd\u80fd\u914d\u6234\uff0c\u6574\u9ad4\u7b97\u662f\u975e\u5e38\u8cbc\u5408\u8173\u90e8\uff0c\u4e0d\u6703\u6709\u8b77\u819d\u7ff9\u8d77\u4f86\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u6750\u8cea\u4e0a\u6c92\u6709\u5177\u9ad4\u516c\u5e03\u662f\u4ec0\u9ebc\uff0c\u4f46\u5c31\u6211\u81ea\u5df1\u7684\u914d\u6234\u9ad4\u9a57\u662f\u975e\u5e38\u4e0d\u932f\u7684\uff0c\u9577\u6642\u9593\u914d\u6234\u8b77\u819d\u90fd\u4e0d\u6703\u611f\u5230\u4e0d\u8212\u670d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Lexports_%E8%AD%B7%E8%86%9D\"><\/span><strong>3) Lexports \u8b77\u819d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/lexports-\u8b77\u819d.jpg\" alt=\"\u8b77\u819d\u63a8\u85a6-Lexports\u8b77\u819d\" class=\"wp-image-3647\" width=\"245\" height=\"186\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8b77\u819d\u63a8\u85a6\u7576\u7136\u4e5f\u5c11\u4e0d\u4e86\u53f0\u7063\u81ea\u5df1\u7684\u54c1\u724c\uff0cLexports\u7684\u8b77\u819d\u662f\u76ee\u524d\u53f0\u7063\u54c1\u724c\u4e2d\uff0c\u6211\u500b\u4eba\u6bd4\u8f03\u559c\u6b61\u7684<\/p>\n\n\n\n<p>\u5728\u529f\u80fd\u4e0a\u9084\u7b97\u52d8\u7528\uff0c\u4e3b\u8981\u662f\u4ee5\u4e00\u822c\u5065\u8eab\u8b77\u819d\u70ba\u4e3b\uff0c\u6240\u4ee5\u6bd4\u8f03\u8b1b\u7a76\u7684\u662f\u8212\u9069\u3001\u65b9\u4fbf\u6027<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u7d93\u5e38\u505a\u5927\u91cd\u91cf\u8a13\u7df4\u7684\u4eba\uff0cLexports\u7684\u8b77\u819d\u53ef\u80fd\u5c31\u6bd4\u8f03\u4e0d\u9069\u5408\u4f60\u4e86\uff01\u652f\u6490\u6027\u76f8\u5c0d\u6bd4\u8f03\u8584\u5f31<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Teamjoined_%E8%AD%B7%E8%86%9D\"><\/span><strong>4) Teamjoined \u8b77\u819d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/teamjoined-\u8b77\u819d.jpg\" alt=\"\u8b77\u819d\u63a8\u85a6-Teamjoined\u8b77\u819d\" class=\"wp-image-3646\" width=\"287\" height=\"191\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/teamjoined-\u8b77\u819d.jpg 320w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/teamjoined-\u8b77\u819d-300x200.jpg 300w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>Teamjoined\u662f\u4e9e\u6d32\u5065\u8eab\u7528\u54c1\u54c1\u724c\uff0c\u8a2d\u8a08\u4e0a\u4e5f\u6703\u8f03\u7b26\u5408\u4e9e\u6d32\u4eba\u7684\u8eab\u578b\u3001\u559c\u597d\uff0c\u540c\u6642\u4e5f\u662f\u53f0\u7063\u8a31\u591a\u5de8\u5de8\u4ee3\u8a00\u7684\u54c1\u724c<\/p>\n\n\n\n<p>\u529f\u80fd\u4e0a\u7d55\u5c0d\u662f\u53ef\u4ee5\u652f\u6490\u4f60\u5e73\u6642\u6240\u6709\u7684\u8a13\u7df4\uff0c\u9664\u975e\u4f60\u662f\u505a\u8d85\u5927\u91cd\u91cf\u7684\u8a13\u7df4\uff0c\u5426\u5247\u90fd\u53ef\u4ee5\u8003\u616e\u770b\u770bTeamjoined\u7684\u8b77\u819d<\/p>\n\n\n\n<p>\u50f9\u683c\u4e5f\u7b97\u89aa\u6c11\uff0c\u4e00\u96d9\u8b77\u819d\u5927\u7d04\u4ecb\u65bc1000\uff5e1400\u4e4b\u9593\uff0c\u8cb7\u4e00\u96d9\u5c31\u53ef\u4ee5\u7528\u5f88\u4e45\u4e86\uff0c\u76ee\u524d\u807d\u4e0b\u4f86\u7684\u4f7f\u7528\u8a55\u50f9\u4e5f\u90fd\u5f88\u597d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_RDX_%E8%AD%B7%E8%86%9D\"><\/span><strong>5) RDX \u8b77\u819d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u8209\u91cd\u8b77\u819d.png\" alt=\"\u8b77\u819d\u63a8\u85a6-RDX\u8b77\u819d\" class=\"wp-image-3629\" width=\"114\" height=\"174\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>RDX\u7684\u8b77\u819d\u53ef\u4ee5\u8aaa\u662f\u5065\u8eab\u8b77\u819d\u7684\u5165\u9580\u6b3e\uff0c\u7576\u7136RDX\u4e5f\u6709\u51fa\u4ed6\u5011\u5f37\u5ea6\u8f03\u9ad8\u7684\u7e8f\u7e5e\u5f0f\u8b77\u819d<\/p>\n\n\n\n<p>\u4f46\u4ee5\u666e\u904d\u503c\u4f86\u8aaa\uff0c\u56e0\u70baRDX\u8b77\u819d\u7684\u50f9\u683c\u4fbf\u5b9c\uff0c\u52a0\u4e0a\u4f7f\u7528\u4e0a\u4e5f\u9084\u883b\u8212\u9069\u7684\uff0c\u7b97\u662f\u5f88\u7b26\u5408\u5b83\u7684CP\u503c<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u53ea\u662f\u8981\u5065\u8eab\u4fdd\u6696\uff0c\u6216\u662f\u7a0d\u5fae\u4fdd\u8b77\u4e00\u4e0b\u819d\u84cb\u7684\uff0c\u53ef\u4ee5\u6311\u9078RDX\u7684\u8b77\u819d\u4f7f\u7528\uff0c\u4e5f\u5177\u6709\u4e00\u5b9a\u7684\u652f\u6490\u6027<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000   \u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.inhandsports.com\/products\/neo-prene-knee-blue-new?sl-ref=physicfit\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u8cfc\u8cb7RDX\u8b77\u819d<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E8%AD%B7%E8%86%9D%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8CQ%EF%BC%86A\"><\/span><strong>6. \u8b77\u819d\u5e38\u898b\u554f\u984cQ\uff06A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8c\u8981\u4f86\u88dc\u5145\u4e00\u4e9b\u8f03\u5e38\u898b\u7684\u8b77\u819d\u554f\u984c\uff1a<\/p>\n\n\n\n<p>\u3000\u3000   <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png\" alt=\"\" class=\"wp-image-916\" width=\"149\" height=\"149\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-150x150.png 150w\" sizes=\"(max-width: 149px) 100vw, 149px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E8%AD%B7%E8%86%9D%E8%A6%81%E6%80%8E%E9%BA%BC%E7%A9%BF%E6%88%B4%EF%BC%9F%E6%AF%8F%E6%AC%A1%E9%83%BD%E7%A9%BF%E5%A5%BD%E4%B9%85\"><\/span><strong>Q1\uff1a\u8b77\u819d\u8981\u600e\u9ebc\u7a7f\u6234\uff1f\u6bcf\u6b21\u90fd\u7a7f\u597d\u4e45<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%BA%8F%E7%B9%9E%E5%BC%8F%E3%80%8D%E8%AD%B7%E8%86%9D%E7%A9%BF%E6%88%B4%E6%96%B9%E6%B3%95\"><\/span><strong>\u300c\u7e8f\u7e5e\u5f0f\u300d\u8b77\u819d\u7a7f\u6234\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/A6noXO\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e00\u958b\u59cb\u5c07\u8b77\u819d\u7684\u5e36\u5b50\u7f6e\u65bc\u819d\u84cb\u5f8c\u65b9\uff0c\u5c07\u53e6\u4e00\u7aef\u7684\u8b77\u819d\u4ea4\u758a\u4e0a\u53bb\u3001\u56fa\u5b9a\u4f4f\uff0c\u63a5\u4e0b\u4f86\u5c31\u53ef\u4ee5\u9032\u884c\u7e8f\u7e5e\u5566\uff01<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u5c31\u662f\u4f9d\u64da\u81ea\u5df1\u7684\u7fd2\u6163\uff0c\u518d\u6c7a\u5b9a\u8b77\u819d\u7e8f\u7e5e\u7684\u9b06\u7dca\u7a0b\u5ea6\uff0c\u4f7f\u7528\u5b8c\u7562\u6700\u597d\u53ef\u4ee5\u8d95\u5feb\u62c6\u9664\uff0c\u5426\u5247\u6703\u9020\u6210\u8840\u6db2\u4e0d\u6d41\u901a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%A5%97%E7%AD%92%E5%BC%8F%E3%80%8D%E8%AD%B7%E8%86%9D%E7%A9%BF%E6%88%B4%E6%96%B9%E6%B3%95\"><\/span><strong>\u300c\u5957\u7b52\u5f0f\u300d\u8b77\u819d\u7a7f\u6234\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/RlgnXq\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e00\u822c\u5957\u7b52\u5f0f\u7684\u8b77\u819d\u90fd\u6703\u6bd4\u8f03\u7dca\uff0c\u96d6\u7136\u7a7f\u6234\u6703\u6bd4\u8f03\u9ebb\u7169\uff0c\u4f46\u4e5f\u662f\u70ba\u4e86\u63d0\u4f9b\u7d66\u4f60\u5f88\u597d\u7684\u819d\u84cb\u652f\u6490\u529b<\/p>\n\n\n\n<p>\u4e8b\u5148\u5c07\u4f60\u7684\u8b77\u819d\u4e0a\u7aef\u5f80\u4e0b\u6298\uff0c\u7528\u96d9\u624b\u5c07\u8b77\u819d\u5e95\u90e8\u6490\u958b\uff0c\u63a5\u4e0b\u4f86\u53ea\u8981\u4e00\u8def\u5c07\u8b77\u819d\u4e0a\u62c9\u5230\u819d\u84cb\u4f4d\u7f6e\uff0c\u518d\u628a\u4e0a\u7aef\u6380\u958b\u5373\u53ef<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E8%AD%B7%E8%86%9D%E5%8F%AF%E4%BB%A5%E4%B8%9F%E6%B4%97%E8%A1%A3%E6%A9%9F%E6%B4%97%E5%97%8E%EF%BC%9F%E6%9C%83%E4%B8%8D%E6%9C%83%E5%A3%9E%E6%8E%89\"><\/span><strong>Q2\uff1a\u8b77\u819d\u53ef\u4ee5\u4e1f\u6d17\u8863\u6a5f\u6d17\u55ce\uff1f\u6703\u4e0d\u6703\u58de\u6389<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u8b77\u819d\u90fd\u4e0d\u5efa\u8b70\u76f4\u63a5\u4e1f\u6d17\u8863\u6a5f\uff0c\u751a\u81f3\u662f\u5927\u529b\u7684\u6413\u6d17\u8b77\u819d\uff0c\u9019\u6a23\u90fd\u6703\u6e1b\u77ed\u8b77\u819d\u7684\u4f7f\u7528\u58fd\u547d<\/p>\n\n\n\n<p>\u800c\u4e14\u4e5f\u4e0d\u5efa\u8b70\u6bcf\u6b21\u4f7f\u7528\u5b8c\u8b77\u819d\u5c31\u6d17\u4e00\u6b21\uff0c\u6700\u597d\u662f\u4e00\u500b\u79ae\u62dc\u6d17\u4e00\u6b21\uff0c\u4e14\u7a0d\u5fae\u7528\u6e05\u6c34\u6d17\u904e\u3001\u66ec\u4e7e\u5c31\u597d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E9%80%80%E5%8C%96%E6%80%A7%E9%97%9C%E7%AF%80%E7%82%8E%EF%BC%8C%E8%A9%B2%E7%A9%BF%E5%93%AA%E4%B8%80%E7%A8%AE%E8%AD%B7%E8%86%9D%EF%BC%9F\"><\/span><strong>Q3\uff1a\u9000\u5316\u6027\u95dc\u7bc0\u708e\uff0c\u8a72\u7a7f\u54ea\u4e00\u7a2e\u8b77\u819d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u662f\u8f15\u5ea6\uff0c\u9084\u662f\u8f03\u56b4\u91cd\u7684\u9000\u5316\u6027\u95dc\u7bc0\u708e\uff0c\u901a\u5e38\u8b77\u819d\u90fd\u6703\u662f\u4f60\u7684\u6a19\u914d<\/p>\n\n\n\n<p>\u4f46\u9000\u5316\u6027\u95dc\u7bc0\u708e\u6240\u914d\u6234\u7684\u8b77\u819d\uff0c\u548c\u6211\u5011\u5065\u8eab\u6240\u914d\u6234\u7684\u662f\u4e0d\u4e00\u6a23\u7684\u54e6\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6316\u5b54-\u8b77\u819d.jpg\" alt=\"\u9ad5\u9aa8\u5f0f\u8b77\u819d\" class=\"wp-image-3648\" width=\"164\" height=\"164\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6316\u5b54-\u8b77\u819d.jpg 210w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6316\u5b54-\u8b77\u819d-150x150.jpg 150w\" sizes=\"(max-width: 164px) 100vw, 164px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u901a\u5e38\u6709\u9000\u5316\u6027\u95dc\u7bc0\u708e\u7684\u4eba\uff0c\u914d\u6234\u7684\u8b77\u819d\u6703\u662f\u4ee5\u9019\u7a2e\u300c\u9ad5\u9aa8\u5f0f\u300d\u7684\u8b77\u819d\uff0c\u4e5f\u5c31\u662f\u819d\u84cb\u6709\u7279\u5225\u6316\u5b54\u7684<\/p>\n\n\n\n<p>\u56e0\u70ba\u9019\u7a2e\u8b77\u819d\u7684\u529f\u80fd\u662f\u8981\u4f86\u652f\u6490\u819d\u95dc\u7bc0\u7684\uff0c\u61c9\u4ed8\u65e5\u5e38\u7ad9\u7acb\u3001\u8d70\u8def\uff0c\u800c\u4e0d\u662f\u5065\u8eab\u9019\u7a2e\u652f\u6490\u9ad8\u5f37\u5ea6\u8a13\u7df4\u7528\u7684<\/p>\n\n\n\n<p>\u6240\u4ee5\u5065\u8eab\u7684\u4eba\u540c\u6a23\u4e5f\u4e0d\u5efa\u8b70\u6234\u9019\u7a2e\u300c\u9ad5\u9aa8\u5f0f\u300d\u7684\u8b77\u819d\uff0c\u5c0d\u65bc\u904b\u52d5\u4e0a\u7684\u652f\u6490\u6027\u6703\u662f\u6bd4\u8f03\u4e0d\u5920\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E8%AD%B7%E8%86%9D%E5%88%B0%E5%93%AA%E8%A3%A1%E8%B2%B7%EF%BC%9F%E6%88%91%E6%83%B3%E8%A6%81%E8%A9%A6%E7%A9%BF\"><\/span><strong>Q4\uff1a\u8b77\u819d\u5230\u54ea\u88e1\u8cb7\uff1f\u6211\u60f3\u8981\u8a66\u7a7f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u4e0a\u9762\u4ecb\u7d39\u4e865\u6b3e\u5065\u8eab\u8b77\u819d\u7d66\u4f60\u4e86\uff0c\u4f46\u76f8\u4fe1\u9084\u662f\u4e0d\u5c11\u4eba\u9700\u8981\u5be6\u969b\u8a66\u7a7f\uff0c\u8cb7\u4e86\u6bd4\u8f03\u653e\u5fc3<\/p>\n\n\n\n<p>\u6240\u4ee5\u9664\u4e86\u4e0a\u9762\u7684\u7db2\u8def\u5e97\u9762\u4ee5\u5916\uff0c\u4e00\u822c\u7684\u904b\u52d5\u7528\u54c1\u5e97\u90fd\u6709\u8ce3\u54e6\uff01LP SUPPORT\u7684\u8b77\u819d\u5c31\u662f\u5728\u5be6\u9ad4\u5e97\u9762\u8cb7\u7684<\/p>\n\n\n\n<p>\u7576\u7136\u4e5f\u53ef\u4ee5\u53bb\u4e00\u4e9b\u85e5\u599d\u5e97\u8cb7\uff0c\u4f46\u53ef\u80fd\u529f\u80fd\u4e0a\u5c31\u6bd4\u8f03\u4e0d\u662f\u4f60\u5728\u5065\u8eab\u6703\u7528\u5230\u7684\uff0c\u5927\u591a\u9084\u662f\u4ee5\u91ab\u7642\u529f\u80fd\u70ba\u4e3b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q5%EF%BC%9A%E8%AD%B7%E8%86%9D%E5%8F%AF%E4%BB%A5%E4%B9%85%E7%A9%BF%E5%97%8E%EF%BC%9F%E4%B8%8D%E7%A9%BF%E5%8F%88%E6%80%95%E8%86%9D%E8%93%8B%E7%97%9B\"><\/span><strong>Q5\uff1a\u8b77\u819d\u53ef\u4ee5\u4e45\u7a7f\u55ce\uff1f\u4e0d\u7a7f\u53c8\u6015\u819d\u84cb\u75db<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8b77\u819d\u5728\u4f60\u5e73\u6642\u5916\u9762\u8d70\u8def\u6642\u53ef\u4ee5\u4e00\u76f4\u7a7f\u8457\uff0c\u4f46\u5982\u679c\u4f60\u4eca\u5929\u662f\u5c6c\u65bc\u4e45\u5750\u3001\u6d3b\u52d5\u91cf\u4f4e\u7684\u60c5\u6cc1<\/p>\n\n\n\n<p>\u5efa\u8b70\u4f60\u53ef\u4ee5\u5728\u4f11\u606f\u7684\u6642\u5019\u5c07\u8b77\u819d\u62c6\u9664\uff0c\u5426\u5247\u4e00\u5929\u5230\u665a\u4e00\u76f4\u6234\u8457\u8b77\u819d\u662f\u6703\u8b8a\u6210\u904e\u5ea6\u4f9d\u8cf4\u7684\uff01<\/p>\n\n\n\n<p>\u7b49\u5230\u4f60\u6c92\u6709\u8b77\u819d\u6642\uff0c\u4f60\u5c31\u6c92\u8fa6\u6cd5\u8d70\u8def\uff0c\u6240\u4ee5\u9084\u662f\u5076\u723e\u8b93\u819d\u84cb\u767c\u63ee\u539f\u6709\u7684\u652f\u6490\u6548\u679c\u6703\u6bd4\u8f03\u597d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/knee-pads\/\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/wrist-wrap\/\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-bb0008d2-a33c-48d6-b96d-9c05882aee55\"><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n\n\n\n<p>  \u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>8. \u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011 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noopener\">\u30102021\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\"><\/span><strong>\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4f0f\u5730\u633a\u8eab\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u6559\u5b78\uff0c\u5225\u518d\u72af\u9019\u4e9b\u932f\u8aa4\uff01\u624b\u8098\u89d2\u5ea6\u3001\u59ff\u52e2\u5927\u89e3\u6790<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\"><\/span><strong>\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6df1\u8e72\u5168\u653b\u7565\u3011\uff19\u5927\u79d8\u8a23\u6559\u4f60\u300e\u5f92\u624b\u2192\u80cc\u69d3\u300f\u4e00\u6b21\u89e3\u6c7a\u6240\u6709\u6df1\u8e72\u59ff\u52e2\u554f\u984c\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u786c\u8209\u5168\u653b\u7565\u3011\u9810\u5099\u2192\u8d77\u69d35\u6b65\u9a5f\u300e\u50b3\u7d71\uff06\u76f8\u64b2\u300f\u5169\u7a2e\u786c\u8209\u4e00\u6b21\u5b78\u6703\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u5168\u653b\u7565\u30117\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u5225\u518d\u8aaa\u4f60\u63a8\u4e0d\u91cd\u3001\u6c92\u8fa6\u6cd5\u9032\u6b65\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u5212\u8239\u653b\u7565\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78\uff0c\u6b63\u53cd\u63e1\u8a72\u600e\u9ebc\u9078\uff1f\u4e00\u6b21\u5e6b\u4f60\u89e3\u7b54<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/lat-pulldown\/\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\">\u3010\u69d3\u9234\u80a9\u63a8\u653b\u7565\u3011\uff17\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u8b93\u4f60\u63a8\u7684\u53c8\u91cd\u53c8\u7a69\uff01\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\"><\/span><strong>\u8a13\u7df4\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u555e\u9234+\u81e5\u63a8\u6905\uff0120\u9805\u5168\u8eab\u52d5\u4f5c\u653b\u7565\uff0c\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5065\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f92\u624b\u5065\u8eab\u83dc\u55ae\u3011\u5728\u5bb6\u4e5f\u80fd\u7df4\u597d\u7df4\u6eff\uff0112\u9805\u5168\u8eab\u5c45\u5bb6\u5065\u8eab\u52d5\u4f5c\uff0c\u65b0\u624b\u4e5f\u9069\u7528<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae\u301122\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\uff01\u4e00\u689d\u5f48\u529b\u5e36\u5c31\u80fd\u5728\u5bb6\u8f15\u9b06\u7df4\u5168\u8eab<\/a><\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u95dc\u7bc0\u708e\u61c9\u4e0d\u61c9\u8a72\u8a13\u7df4\uff1f\u8b77\u819d\u3001\u8b77\u8098\u7684\u91cd\u8981\u6027\uff01\u3010SBD\u602a\u7378\u8b1b\u5802 S2 ep.7\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ke0tTcWIlpk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u9053\u4f60\u662f\u5426\u5728\u5e73\u5e38\u5065\u8eab\u3001\u8209\u91cd\u6642\u5e38\u5e38\u611f\u89ba\u5230\u819d\u84cb\u4e0d\u8212\u670d\uff0c\u751a\u81f3\u662f\u5e73\u5e38\u8d70\u8def\u90fd\u6703\u89ba\u5f97\u819d\u84cb\u96b1\u96b1\u4f5c\u75db\u5462\uff1f 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--><\/p>\n","protected":false},"author":1,"featured_media":3652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1,13],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u8b77\u819d\u63a8\u85a6-\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/3612"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=3612"}],"version-history":[{"count":1,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/3612\/revisions"}],"predecessor-version":[{"id":5528,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/3612\/revisions\/5528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/3652"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=3612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=3612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=3612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}