{"id":3663,"date":"2021-09-12T15:43:34","date_gmt":"2021-09-12T07:43:34","guid":{"rendered":"https:\/\/physicfit.com\/?p=3663"},"modified":"2022-03-08T22:10:49","modified_gmt":"2022-03-08T14:10:49","slug":"barbell","status":"publish","type":"post","link":"https:\/\/physicfit.com\/barbell\/","title":{"rendered":"\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01"},"content":{"rendered":"\n<p>\u4e0d\u8ad6\u4f60\u662f\u5c45\u5bb6\u8a13\u7df4\uff0c\u9084\u662f\u5065\u8eab\u623f\u8a13\u7df4\uff0c\u64c1\u6709\u4e00\u628a\u597d\u7684\u69d3\u9234\u7d55\u5c0d\u662f\u5fc5\u8981\u7684\uff01\u66f4\u6703\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u8a13\u7df4\u6210\u6548\u3001\u5fc3\u60c5<\/p>\n\n\n\n<p>\u7576\u6211\u4e0a\u7db2\u5c0b\u627e\u69d3\u9234\u76f8\u95dc\u8cc7\u8a0a\u6642\uff0c\u537b\u767c\u73fe\u570b\u5167\u95dc\u65bc\u69d3\u9234\u7684\u8cc7\u8a0a\u597d\u5c11&#8230; \u751a\u81f3\u975e\u5e38\u96f6\u788e\uff0c\u6211\u81ea\u5df1\u4e5f\u770b\u5f97\u4e00\u6123\u4e00\u6123\u7684<\/p>\n\n\n\n<p>\u4f46\u5176\u5be6\uff01\u570b\u5916\u5c0d\u65bc\u5065\u8eab\uff0c\u5c24\u5176\u662fhomegym\u3001garage gym\u7b49\uff0c\u4e5f\u5c31\u662f\u5c45\u5bb6\u5065\u8eab\u623f\u3001\u8eca\u5eab\u5065\u8eab\u623f\u5df2\u7d93\u767c\u5c55\u7684\u5f88\u7d14\u719f\u4e86<\/p>\n\n\n\n<p>\u4eca\u5929\u5c31\u8b93\u6211\u70ba\u4f60\u4ecb\u7d39\u7d71\u6574\u4e86\u5169\u500b\u79ae\u62dc\u624d\u5b8c\u6210\u7684 &#8211; \u69d3\u9234\u5168\u653b\u7565\uff0c\u4e5f\u662f\u76ee\u524d\u95dc\u65bc\u69d3\u9234\u7684\u6587\u7ae0\u88e1\uff0c\u6700\u5b8c\u6574\u3001\u8a73\u7d30\u7684<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u6df1\u8e72\u67b6\u653b\u7565<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" 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href=\"https:\/\/physicfit.com\/barbell\/#3_%E6%A7%93%E9%88%B4%E7%94%9F%E7%94%A2%E9%9C%80%E8%A6%81%E9%80%9A%E9%81%8E%E5%93%AA%E4%BA%9B%E6%B8%AC%E8%A9%A6%EF%BC%9F\" title=\"3. \u69d3\u9234\u751f\u7522\u9700\u8981\u901a\u904e\u54ea\u4e9b\u6e2c\u8a66\uff1f\">3. \u69d3\u9234\u751f\u7522\u9700\u8981\u901a\u904e\u54ea\u4e9b\u6e2c\u8a66\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/barbell\/#4_%E4%B8%89%E5%A4%A7%E7%A8%AE%E9%A1%9E%E6%A7%93%E9%88%B4_%E4%B8%80%E8%88%AC_%E8%88%89%E9%87%8D_%E5%81%A5%E5%8A%9B\" title=\"4. \u4e09\u5927\u7a2e\u985e\u69d3\u9234 (\u4e00\u822c \/ \u8209\u91cd \/ \u5065\u529b)\">4. \u4e09\u5927\u7a2e\u985e\u69d3\u9234 (\u4e00\u822c \/ \u8209\u91cd \/ \u5065\u529b)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" 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\u539a\u69d3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/barbell\/#%E2%91%A9_%E5%BD%8E%E5%9E%82%E6%A7%93\" title=\"\u2469 \u5f4e\u5782\u69d3\">\u2469 \u5f4e\u5782\u69d3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/barbell\/#%E2%91%AA_%E9%96%8B%E6%94%BE%E5%BC%8F%E7%A1%AC%E8%88%89%E6%A7%93\" title=\"\u246a \u958b\u653e\u5f0f\u786c\u8209\u69d3\">\u246a \u958b\u653e\u5f0f\u786c\u8209\u69d3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/barbell\/#%E2%91%AB_%E5%87%B1%E8%BF%AA%E6%8B%89%E5%85%8B%E6%A7%93\" title=\"\u246b \u51f1\u8fea\u62c9\u514b\u69d3\">\u246b \u51f1\u8fea\u62c9\u514b\u69d3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/barbell\/#%E2%91%AC_%E4%B8%89%E9%A0%AD%E6%A7%93\" title=\"\u246c \u4e09\u982d\u69d3\">\u246c \u4e09\u982d\u69d3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/barbell\/#%E2%91%AD_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E6%A7%93\" title=\"\u246d \u8fb2\u592b\u8d70\u8def\u69d3\">\u246d \u8fb2\u592b\u8d70\u8def\u69d3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/barbell\/#7_%E6%A7%93%E9%88%B4%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\" title=\"7. \u69d3\u9234\u5e38\u898b\u554f\u984c FAQ\">7. \u69d3\u9234\u5e38\u898b\u554f\u984c FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/barbell\/#Q1%EF%BC%9A%E6%A7%93%E9%88%B4%E4%B8%BB%E8%A6%81%E9%83%BD%E6%98%AF%E5%9C%A8%E5%93%AA%E8%A3%A1%E8%A3%BD%E9%80%A0%E7%94%9F%E7%94%A2%E7%9A%84%EF%BC%9F%E5%93%AA%E5%80%8B%E5%9C%8B%E5%AE%B6%EF%BC%9F\" title=\"Q1\uff1a\u69d3\u9234\u4e3b\u8981\u90fd\u662f\u5728\u54ea\u88e1\u88fd\u9020\u751f\u7522\u7684\uff1f\u54ea\u500b\u570b\u5bb6\uff1f\">Q1\uff1a\u69d3\u9234\u4e3b\u8981\u90fd\u662f\u5728\u54ea\u88e1\u88fd\u9020\u751f\u7522\u7684\uff1f\u54ea\u500b\u570b\u5bb6\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/barbell\/#Q2%EF%BC%9A%E6%A7%93%E9%88%B4%E6%98%AF%E6%80%8E%E9%BA%BC%E7%94%9F%E7%94%A2%E7%9A%84%EF%BC%9F\" title=\"Q2\uff1a\u69d3\u9234\u662f\u600e\u9ebc\u751f\u7522\u7684\uff1f\">Q2\uff1a\u69d3\u9234\u662f\u600e\u9ebc\u751f\u7522\u7684\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/barbell\/#Q3%EF%BC%9A%E6%9C%89%E6%8E%A8%E8%96%A6%E7%9A%84%E6%A7%93%E9%88%B4%E6%AC%BE%E5%BC%8F%E3%80%81%E5%93%81%E7%89%8C%E5%97%8E%EF%BC%9F\" title=\"Q3\uff1a\u6709\u63a8\u85a6\u7684\u69d3\u9234\u6b3e\u5f0f\u3001\u54c1\u724c\u55ce\uff1f\">Q3\uff1a\u6709\u63a8\u85a6\u7684\u69d3\u9234\u6b3e\u5f0f\u3001\u54c1\u724c\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/barbell\/#Q4%EF%BC%9A%E6%A7%93%E9%88%B4%E5%8F%AF%E4%BB%A5%E5%81%9A%E5%93%AA%E4%BA%9B%E8%A8%93%E7%B7%B4%EF%BC%9F\" title=\"Q4\uff1a\u69d3\u9234\u53ef\u4ee5\u505a\u54ea\u4e9b\u8a13\u7df4\uff1f\">Q4\uff1a\u69d3\u9234\u53ef\u4ee5\u505a\u54ea\u4e9b\u8a13\u7df4\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/barbell\/#8_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"8. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">8. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/physicfit.com\/barbell\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/physicfit.com\/barbell\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/physicfit.com\/barbell\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%B8%80%E6%94%AF%E5%AE%8C%E6%95%B4%E7%9A%84%E6%A7%93%E9%88%B4%E5%8C%85%E5%90%AB%E5%93%AA%E4%BA%9B%E9%83%A8%E5%88%86%EF%BC%9F%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>1. \u4e00\u652f\u5b8c\u6574\u7684\u69d3\u9234\u5305\u542b\u54ea\u4e9b\u90e8\u5206\uff1f\u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234\u57fa\u672c.jpg\" alt=\"\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01\" class=\"wp-image-4752\" width=\"580\" height=\"190\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234\u57fa\u672c.jpg 700w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234\u57fa\u672c-300x99.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u4eca\u5929\u8cb7\u7684\u662f\u54ea\u4e00\u724c\u7684\u69d3\u9234\uff1f\u54ea\u4e00\u7a2e\u69d3\u9234\uff1f\u591a\u9577\u3001\u591a\u77ed\u3001\u591a\u8cb4\u7684\u69d3\u9234\uff1f<\/p>\n\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Barbell\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/en.wikipedia.org\/wiki\/Barbell\">\u69d3\u9234<\/a>\u6700\u57fa\u672c\u7684\u6750\u8cea\u5c31\u662f\u300c\u92fc\u300d\uff0c\u82f1\u6587\uff1a<strong>Barbell<\/strong>\uff0c\u53ef\u4ee5\u7528\u4f86\u5f9e\u4e8b\u4efb\u4f55\u69d3\u9234\u76f8\u95dc\u7684\u8a13\u7df4<\/p>\n\n\n\n<p>\u7c21\u55ae\u62c6\u89e3\u7684\u8a71\uff0c\u69d3\u9234\u662f\u7531\u4ee5\u4e0b\u4e09\u500b\u90e8\u5206\u7d44\u6210\uff1a<\/p>\n\n\n\n<ul><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u69d3\u8eab(shaft)<\/span><\/strong>\uff1a\u69d3\u9234\u4e2d\u9593\u7684\u90e8\u5206\uff0c\u4ecb\u65bc\u5de6\u53f3\u5169\u500b\u9023\u63a5\u74b0\u4e4b\u9593<\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u69d3\u8896(sleeve)<\/span><\/strong>\uff1a\u5728\u9023\u63a5\u74b0\u5169\u5074\u7684\u90e8\u5206\uff0c\u7528\u65bc\u88dd\u8f09\u69d3\u7247\u7684\u5730\u65b9<\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u9023\u63a5\u74b0(collar)<\/span><\/strong>\uff1a\u9023\u63a5\u69d3\u8eab\u3001\u69d3\u8896\u7684\u5713\u74b0\uff0c\u53ef\u5206\u6210\u6613\u8f49\u52d5\u3001\u4e0d\u6613\u8f49\u52d5<\/li><\/ul>\n\n\n\n<p>\u69d3\u8eab\uff0c\u5c31\u662f\u4f60\u7684\u624b\u4e3b\u8981\u63e1\u7684\u5730\u65b9\uff0c\u5176\u4e2d\u63e1\u8d77\u4f86\u7684\u89f8\u611f\u3001\u597d\u4e0d\u597d\u4e0a\u624b\u662f\u4f60\u6700\u9700\u8981\u6ce8\u610f\u7684<\/p>\n\n\n\n<p>\u800c\u69d3\u8896\uff0c\u5247\u662f\u88dd\u8f09\u69d3\u7247\u7684\u5730\u65b9\uff0c\u95dc\u65bc\u69d3\u7247\u5230\u5e95\u80fd\u88dd\u5e7e\u7247\uff1f\u5920\u4e0d\u5920\u4f60\u4f7f\u7528\u662f\u6700\u91cd\u8981\u7684<\/p>\n\n\n\n<p>\u6700\u5f8c\u7684\u9023\u63a5\u74b0\uff0c\u5c0d\u65bc\u4e00\u822c\u8a13\u7df4\u8005\u5176\u5be6\u662f\u6c92\u5dee\u7684\uff0c\u4e3b\u8981\u662f\u5f71\u97ff\u8a13\u7df4\u6642\uff0c\u69d3\u9234\u5169\u5074\u6703\u4e0d\u6703\u5bb9\u6613\u8f49\u52d5<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uKSURuQyu3\"><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/adjustable-barbell\/embed\/#?secret=uKSURuQyu3\" data-secret=\"uKSURuQyu3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%A7%93%E9%88%B4%E8%A8%AD%E8%A8%88%EF%BC%86%E7%B5%90%E6%A7%8B\"><\/span><strong>2. \u69d3\u9234\u8a2d\u8a08\uff06\u7d50\u69cb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u81f4\u4e86\u89e3\u69d3\u9234\u662f\u7531\uff1a\u69d3\u8eab\u3001\u69d3\u8896\u3001\u9023\u63a5\u74b0\u7d44\u6210\u5f8c\uff0c\u63a5\u4e0b\u4f86\u8981\u9032\u5165\u6bd4\u8f03\u6df1\u5ea6\u4e00\u9ede\u7684\u69d3\u9234\u89e3\u6790 \u2193<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234\u7d50\u69cb-1.jpg\" alt=\"\u69d3\u9234\u8a2d\u8a08\uff06\u7d50\u69cb\" class=\"wp-image-4763\" width=\"527\" height=\"296\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234\u7d50\u69cb-1.jpg 634w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234\u7d50\u69cb-1-300x168.jpg 300w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u4e3b\u8981\u8981\u4e86\u89e3\u7684\u90e8\u5206\u6709\uff18\u500b\uff1a<\/p>\n\n\n\n<ul><li>\u69d3\u9234\u9577\u5ea6\uff1a\u6709\u591a\u9577<\/li><li>\u69d3\u9234\u91cd\u91cf\uff1a\u6709\u591a\u91cd<\/li><li>\u69d3\u9234\u76f4\u5f91\uff1a\u6709\u591a\u7c97<\/li><li>\u69d3\u9234\u6750\u8cea\uff1a\u7528\u4ec0\u9ebc\u6750\u8cea\u505a\u7684<\/li><li>\u69d3\u9234\u8ef8\u627f\uff1a\u69d3\u9234\u5169\u5074\u8f49\u52d5\u7684\u6ed1\u9806\u5ea6<\/li><li>\u529b\u74b0\u4f4d\u7f6e\uff1a\u624b\u63e1\u69d3\u8981\u4ee5\u54ea\u88e1\u70ba\u57fa\u6e96<\/li><li>\u69d3\u9234\u6efe\u82b1\uff1a\u63e1\u69d3\u7684\u89f8\u611f\u3001\u7262\u4e0d\u7262\u56fa<\/li><li>\u8868\u9762\u8655\u7406\uff1a\u6703\u4e0d\u6703\u5f88\u5bb9\u6613\u751f\u93fd\u3001\u662f\u5426\u8010\u7528<\/li><\/ul>\n\n\n\n<p>\u4ee5\u6700\u767d\u8a71\u7684\u65b9\u5f0f\u8aaa\uff0c\u5c31\u5982\u540c\u4e0a\u8ff0\u7684\u89e3\u91cb\uff0c\u5e95\u4e0b\u6211\u4e5f\u6703\u5e36\u4f60\u4e00\u4e00\u4e86\u89e3<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%A7%93%E9%88%B4%E9%95%B7%E5%BA%A6\"><\/span><strong>1) \u69d3\u9234\u9577\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"893\" height=\"297\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234-3.jpg\" alt=\"\u69d3\u9234\u9577\u5ea6\" class=\"wp-image-4756\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234-3.jpg 893w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234-3-300x100.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234-3-768x255.jpg 768w\" sizes=\"(max-width: 893px) 100vw, 893px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u6211\u5011\u5e73\u5e38\u6700\u5e38\u4f7f\u7528\u5230\u7684\u69d3\u9234\uff0c\u5206\u70ba\uff13\u7a2e\u898f\u683c\uff1a<\/p>\n\n\n\n<ul><li>\u7537\u69d3\uff1a\u9577\u5ea6220\u516c\u5206 \/ 20\u516c\u65a4<\/li><li>\u5973\u69d3\uff1a\u9577\u5ea6201\u516c\u5206 \/ 15\u516c\u65a4<\/li><li>\u5152\u7ae5\u69d3 (\u6280\u8853\u69d3)\uff1a\u9577\u5ea6170\u516c\u5206 \/ 10\u516c\u65a4<\/li><\/ul>\n\n\n\n<p>\u900f\u904e\u4e0a\u5716\uff0c\u4f60\u53ef\u4ee5\u5f88\u6e05\u695a\u7684\u770b\u5230\u4e00\u4ef6\u4e8b\uff0c\u90a3\u5c31\u662f\u69d3\u9234\u4e2d\u9593\u7684\u300c\u69d3\u8eab\u300d\uff0c\u5176\u5be6\u90fd\u662f\u4e00\u6a23\u9577\u7684<\/p>\n\n\n\n<p>\u4e00\u822c\u69d3\u9234\u4e4b\u6240\u4ee5\u6703\u8b93\u7537\u69d3\u3001\u5973\u69d3\u3001\u5152\u7ae5\u69d3\u7684\u69d3\u8eab\u90fd\u4e00\u6a23\u9577\uff0c\u5c31\u662f\u70ba\u4e86\u653e\u5728\u6df1\u8e72\u67b6\u7684\u4f4d\u7f6e\u53ef\u4ee5\u76f8\u540c<\/p>\n\n\n\n<p>\u9664\u4e86\u5973\u69d3\u3001\u5152\u7ae5\u69d3\uff0c<strong>\u6240\u6709\u6a19\u6e96\u69d3\u3001\u5065\u529b<strong>\u3001<\/strong>\u8209\u91cd\u3001crossfit\u6bd4\u8cfd\u69d3\u90fd\u662f\u4ee5220\u516c\u5206\u7684\u70ba\u4e3b<\/strong>\uff0c\u6c92\u6709\u5176\u4ed6\u7248\u672c<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4eca\u5929\u8cfc\u8cb7\u69d3\u9234\u7684\u76ee\u7684\uff0c\u662f\u70ba\u4e86\u71df\u9020\u5728\u5065\u8eab\u623f\u540c\u7b49\u7684\u8a13\u7df4\uff0c\u751a\u81f3\u662f\u6a19\u6e96\u7684\u8a13\u7df4\u5668\u6750\uff0c\u4ee5\u4e0a\u4e09\u7a2e\u9577\u5ea6\u7684\u69d3\u9234\u662f\u4f60\u552f\u4e00\u9078\u64c7<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u6b64\u90e8\u5206\u53ea\u4ee3\u8868\u5c0d\u4e00\u822c\u69d3\u9234\u7684\u770b\u6cd5\uff0c\u4e0d\u5305\u542b\u5176\u4ed6\u7a2e\u985e\u7684\u69d3\u9234 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u203b \u5982\u679c\u5c07\u5168\u90e8\u69d3\u9234\u90fd\u7d0d\u5165\u8a55\u6bd4\uff0c\u5f9e\u6700\u77ed\u7684120\u516c\u5206\uff5e\u6700\u9577\u7684250\u516c\u5206\u69d3\u9234\u90fd\u6709\uff01<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%A7%93%E9%88%B4%E9%87%8D%E9%87%8F\"><\/span><strong>2) \u69d3\u9234\u91cd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/man-barbell.jpg\" alt=\"\u69d3\u9234\u91cd\u91cf\" class=\"wp-image-4764\" width=\"439\" height=\"216\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/man-barbell.jpg 615w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/man-barbell-300x148.jpg 300w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<p>\u4ee5\u4e00\u822c\u6700\u5e38\u898b\u7684\u6a19\u6e96\u69d3\u3001\u5967\u69d3\u4f86\u770b\uff0c\u5927\u591a\u90fd\u662f\uff1a20\u516c\u65a4 \/ 15\u516c\u65a4 \/ 10\u516c\u65a4 \u4e09\u7a2e\u7d1a\u8ddd<\/p>\n\n\n\n<p>\u5206\u5225\u662f\uff1a\u7537\u69d3\u3001\u5973\u69d3\u3001\u5152\u7ae5\u69d3(\u6280\u8853\u69d3)\uff0c\u7576\u7136\u4e5f\u6709\u4e0d\u662f\u9019\u4e09\u500b\u91cd\u91cf\u7684\u69d3\u9234\uff0c\u4f46\u5c31\u4e0d\u5c6c\u65bc\u5e38\u7528\u69d3\u7684\u7bc4\u570d\u4e86<\/p>\n\n\n\n<p>\u56e0\u6b64\u5728\u9019\u908a\u4e5f\u4e0d\u591a\u505a\u8a0e\u8ad6\uff0c\u9084\u662f\u4ee5\u4e00\u822c\u4eba\u6700\u5e38\u63a5\u89f8\u7684\u69d3\u9234\u70ba\u4e3b\u8981\u89e3\u6790\u76ee\u6a19\uff0c\u4e5f\u6b61\u8fce\u5728\u7559\u8a00\u5340\u548c\u6211\u8a0e\u8ad6\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%A7%93%E9%88%B4%E7%9B%B4%E5%BE%91\"><\/span><strong>3) \u69d3\u9234\u76f4\u5f91<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234-\u76f4\u5f91.jpg\" alt=\"\u69d3\u9234\u76f4\u5f91\" class=\"wp-image-4765\" width=\"409\" height=\"136\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234-\u76f4\u5f91.jpg 759w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234-\u76f4\u5f91-300x100.jpg 300w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u800c\u95dc\u65bc\u69d3\u9234\u7684\u76f4\u5f91\uff0c\u4e5f\u5c31\u662f\u69d3\u5b50\u63e1\u8d77\u4f86\u7684\u7c97\u7d30\u5982\u4f55\uff0c\u4e5f\u662f\u4f60\u5fc5\u5c1a\u9808\u4e86\u89e3\u7684<\/p>\n\n\n\n<p>\u5f9e\u76f4\u5f9127mm\uff5e32mm\u90fd\u662f\u6709\u7684\uff0c\u4f46\u9019\u88e1\u4e3b\u8981\u8a0e\u8ad6\u7684\u662f\uff1a\u5967\u69d3(\u8209\u91cd)  \/ \u5065\u529b\u6bd4\u8cfd\u69d3<\/p>\n\n\n\n<ul><li>\u7537\u69d3 (\u5967\u69d3)\uff1a28mm<\/li><li>\u5973\u69d3 (\u5967\u69d3)\uff1a25mm<\/li><li>\u5152\u7ae5\u69d3 (\u6280\u8853\u69d3)\uff1a25mm<\/li><\/ul>\n\n\n\n<p>\u9664\u4e86\u4e0a\u8ff0\u4e09\u7a2e\u898f\u683c\u4ee5\u5916\uff0c\u5176\u5be6\u9084\u6709\u5065\u529b\u5c08\u7528\u69d3 \/ \u6df1\u8e72\u5c08\u7528\u69d3\uff0c\u4f46\u5728\u53f0\u7063\u6bd4\u8f03\u5c11\u4eba\u5728\u7528<\/p>\n\n\n\n<p>\u786c\u8209\u69d3\u56e0\u70ba\u8b1b\u6c42\u5f48\u6027\uff0c\u56e0\u6b64\u69d3\u9234\u76f4\u5f91\u70ba27mm\uff0c\u662f\u504f\u7d30\u7684\uff1b\u6df1\u8e72\u8b1b\u7a76\u7a69\u5b9a\u6027\uff0c\u76f4\u5f91\u5247\u70ba32mm<\/p>\n\n\n\n<p> \u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%A7%93%E9%88%B4%E6%9D%90%E8%B3%AA\"><\/span><strong>4) \u69d3\u9234\u6750\u8cea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/steel.jpg\" alt=\"\u69d3\u9234\u6750\u8cea\" class=\"wp-image-4766\" width=\"367\" height=\"226\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/steel.jpg 500w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/steel-300x185.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6c92\u932f\uff01\u5c31\u8ddf\u4e00\u958b\u59cb\u8aaa\u7684\u4e00\u6a23\uff0c\u6240\u6709\u7684\u69d3\u9234\u90fd\u662f\u7531\u300c\u92fc\u300d\u88fd\u6210\uff0c\u9019\u9ede\u662f\u6beb\u7121\u7591\u554f\u7684<\/p>\n\n\n\n<p>\u53ea\u662f\u770b\u5230\u5e95\u662f\u7d14\u92fc\uff1f\u9084\u662f\u5408\u91d1\uff1f\u751a\u81f3\u662f\u8f03\u4f4e\u54c1\u8cea\u7684\u92fc\u6750\uff1f<\/p>\n\n\n\n<ul><li>A3\u92fc\uff1a\u4e00\u822c\u5e38\u898b\u7684\u92fc\u6750<\/li><li>45\u92fc\uff1a\u7d50\u69cb\u8f03A3\u92fc\u7a69\u56fa<\/li><li>\u5408\u91d1\u92fc\uff1a\u591a\u6578\u69d3\u9234\u7528\u6599<\/li><li>\u4f4e\u54c1\u8cea\u5f48\u7c27\u92fc\uff1a\u4f4e\u54c1\u8cea\u69d3\u9234\u7528\u6599<\/li><li>\u9ad8\u54c1\u8cea\u5f48\u7c27\u92fc\uff1a\u9ad8\u54c1\u8cea\u69d3\u9234\u7528\u6599 (\u5967\u69d3)<\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%A7%93%E9%88%B4%E8%BB%B8%E6%89%BF\"><\/span><strong>5) \u69d3\u9234\u8ef8\u627f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>  \u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/bushing-bearing.jpg\" alt=\"\u69d3\u9234\u8ef8\u627f\" class=\"wp-image-4767\" width=\"454\" height=\"255\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/bushing-bearing.jpg 594w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/bushing-bearing-300x169.jpg 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u66fe\u7d93\u4e0a\u7db2\u627e\u904e\u570b\u5916\u7684\u69d3\u9234\u8cc7\u6599\uff0c\u53ef\u80fd\u6703\u4e00\u76f4\u807d\u5230\u4ed6\u5011\u8aaabushing\u3001bearing\uff0c\u9019\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<p>\u539f\u7406\u5982\u679c\u8981\u89e3\u8aaa\u53ef\u80fd\u6703\u6709\u9ede\u8907\u96dc\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u69d3\u9234\u7684\u300c\u69d3\u8896\u300d\u548c\u300c\u9023\u63a5\u74b0\u300d\u5167\u90e8\u8a2d\u8a08\u7684\u4e0d\u540c\uff0c\u800c\u9054\u5230\u4e0d\u540c\u529f\u6548<\/p>\n\n\n\n<p>\u5b78\u8853\u4e00\u9ede\u7684\u8aaa\u6cd5\uff0c\u5c31\u662f\u69d3\u9234\u7684\u8ef8\u627f\uff0c\u7576\u7136\u4f60\u4e5f\u4e0d\u9700\u8981\u8a18\u5f97\u4ec0\u9ebc\u5f88\u8271\u6df1\u7684\u554f\u984c\uff0c\u53ea\u9700\u8981\u8a18\u4f4f\u4e00\u9ede\uff1a<\/p>\n\n\n\n<ul><li>bushing bar\uff1a\u50f9\u683c\u4fbf\u5b9c \/ \u69d3\u9234\u5169\u5074\u8f49\u52d5\u6162<\/li><li>bearing bar\uff1a\u50f9\u683c\u8f03\u8cb4 \/ \u69d3\u9234\u5169\u5074\u8f49\u52d5\u5feb<\/li><\/ul>\n\n\n\n<p> \u4ee5\u4e0a\u5c31\u662fbearing\u548cbushing\u8ef8\u627f\u4e4b\u9593\u7684\u4e0d\u540c\uff0c\u81f3\u65bc\u5982\u679c\u4f60\u60f3\u554f\u69d3\u9234\u5169\u5074\u8f49\u52d5\u5feb\u6162\u662f\u4ec0\u9ebc\u610f\u601d\uff1f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\uff03 bushing bar (\u8f49\u52d5\u6162)<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/bush-J8Qypo\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\uff03 bearing bar (\u8f49\u52d5\u5feb)<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/bear-LZJ7r4\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5f88\u6e05\u695a\u7684\u770b\u5230\uff0c\u63a1\u7528bushing\u8ef8\u627f\u7684\u69d3\u9234\uff0c\u5169\u5074\u8f49\u52d5\u901f\u5ea6\u8f03\u6162\uff1b\u63a1\u7528bearing\u8ef8\u627f\u7684\u69d3\u9234\uff0c\u5169\u5074\u8f49\u52d5\u901f\u5ea6\u8f03\u5feb<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%8A%9B%E7%92%B0%E4%BD%8D%E7%BD%AE\"><\/span><strong>6) \u529b\u74b0\u4f4d\u7f6e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234\u529b\u74b0.jpg\" alt=\"\u69d3\u9234\u529b\u74b0\" class=\"wp-image-4768\" width=\"731\" height=\"411\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234\u529b\u74b0.jpg 749w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234\u529b\u74b0-300x169.jpg 300w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u66fe\u7d93\u89c0\u5bdf\u904e\uff1a\u300c\u69d3\u9234\u4e0a\u9762\u6709\u4e00\u5708\u4e00\u5708\u7684\u523b\u7d0b\u300d\uff0c\u6709\u7684\u662f\u4e00\u5708\uff1f\u6709\u7684\u662f\u5169\u5708\uff1f\u9019\u4e9b\u5713\u5708\u53ef\u4ee5\u5e79\u561b\uff1f<\/p>\n\n\n\n<p>\u5176\u5be6\u9019\u4e9b\u5713\u5708\u7684\u540d\u5b57\u7a31\u70ba &#8211; <strong>\u529b\u74b0<\/strong>\uff0c\u4e3b\u8981\u529f\u80fd\u5c31\u662f\u7d66\u4f60\u4e00\u500b\u65b9\u4fbf\u5c0d\u9f4a\u3001\u77e5\u9053\u63e1\u69d3\u4f4d\u7f6e\u800c\u5df2\uff0c\u4ee5\u53ca\u6bd4\u8cfd\u6642\u7684\u898f\u5b9a\u4f9d\u64da<\/p>\n\n\n\n<p>\u81f3\u65bc\u70ba\u4ec0\u9ebc\u6709\u4e00\u5708\uff1f\u4e5f\u6709\u5169\u5708\u7684\u5462\uff1f\u56e0\u70ba\u6839\u64daIWF(\u570b\u969b\u8209\u91cd\u5354\u6703)\u3001IPF(\u570b\u969b\u5065\u529b\u5354\u6703) \u5169\u5927\u6bd4\u8cfd\u5354\u6703\u7684\u898f\u5b9a<\/p>\n\n\n\n<p>\u5176\u4e2d\u6bd4\u8f03\u5167\u5708\u7684\u529b\u74b0\uff0c\u662f\u4f9d\u64daIPF\u5065\u529b\u6bd4\u8cfd\u7684\u898f\u5b9a\uff1b\u800c\u8f03\u5916\u5708\u7684\u529b\u74b0\uff0c\u5247\u5c6c\u65bcIWF\u8209\u91cd\u6bd4\u8cfd\u7684\u898f\u5b9a<\/p>\n\n\n\n<p>\u5169\u5708\u90fd\u6709\u7684\u69d3\u9234\uff0c\u5c31\u5c6c\u65bc\u6bd4\u8f03\u591a\u529f\u80fd\u7684\u69d3\u5b50\uff0c\u65e2\u53ef\u4ee5\u505a\u8209\u91cd\u8a13\u7df4\uff0c\u53c8\u53ef\u4ee5\u505a\u5065\u529b\u8a13\u7df4<\/p>\n\n\n\n<p> \u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u56e0\u70ba\u8209\u91cd\u52d5\u4f5c\u901a\u5e38\u9700\u8981\u6293\u5f88\u5bec\uff0c\u56e0\u6b64\u529b\u74b0\u8a2d\u8a08\u8f03\u5916\u5074\uff0c\u5065\u529b\u5247\u76f8\u53cd )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E6%A7%93%E9%88%B4%E6%BB%BE%E8%8A%B1\"><\/span><strong>7) <strong>\u69d3\u9234\u6efe\u82b1<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/barbell-knurling.jpg\" alt=\"\u69d3\u9234\u6efe\u82b1\" class=\"wp-image-4769\" width=\"465\" height=\"247\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/barbell-knurling.jpg 551w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/barbell-knurling-300x160.jpg 300w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u69d3\u9234\u4e0a\u7684\u6efe\u82b1\uff0c\u4e5f\u5c31\u662f\u4f60\u78b0\u69d3\u9234\u6642\uff0c\u4e0a\u9762\u7c97\u7c97\u3001\u5c16\u5c16\u7684\u5730\u65b9\uff0c\u95dc\u4fc2\u5230\u4f60\u63e1\u69d3\u6642\u7684\u611f\u89ba\u3001\u7262\u56fa\u5ea6<\/p>\n\n\n\n<p>\u800c\u69d3\u9234\u7684\u6efe\u82b1\u4e3b\u8981\u53ef\u4ee5\u5206\u6210\uff13\u7a2e\uff1a<\/p>\n\n\n\n<ul><li>\u5c71\u4e18 (\u5e73\u5766)\uff1a\u6574\u9ad4\u7d0b\u8def\u8f03\u5e73\u5766\uff0c\u4f46\u63e1\u8d77\u4f86\u6703\u7565\u6ed1<\/li><li>\u5c71\u5cf0 (\u5c16\u92b3)\uff1a\u7d0b\u8def\u662f\u4e09\u7a2e\u88e1\u9762\u6700\u523a\u7684\uff0c\u4f46\u4e5f\u662f\u6700\u7a69\u7684<\/li><li>\u706b\u5c71 (\u51f9\u9677)\uff1a\u6bcf\u500b\u7d0b\u8def\u4e2d\u9593\u90fd\u6709\u51f9\u9677\uff0c\u53ef\u589e\u52a0\u63a5\u89f8\u9762\u7a4d<\/li><\/ul>\n\n\n\n<p>\u95dc\u65bc\u54ea\u4e00\u7a2e\u69d3\u9234\u6efe\u82b1\u624d\u662f\u6700\u597d\u7684\uff1f\u5176\u5be6\u6c92\u6709\u4e00\u5b9a\uff0c\u4e3b\u8981\u662f\u6839\u64da\u4f60\u7684\u9700\u6c42\u505a\u6311\u9078<\/p>\n\n\n\n<p>\u5982\u679c\u662f\u6bd4\u8f03\u5e38\u7df4\u5065\u529b\u7684\u4eba\uff0c\u6703\u63a8\u85a6\u9078\u64c7\u7684\u7b2c\u4e8c\u7a2e\u300c\u5c71\u5cf0\u6efe\u82b1\u300d\uff0c\u6293\u63e1\u529b\u4e5f\u66f4\u9ad8<\/p>\n\n\n\n<p>\u5982\u679c\u8209\u91cd\u624d\u662f\u4f60\u7684\u8a13\u7df4\u4e3b\u9805\uff0c\u6703\u5efa\u8b70\u7b2c\u4e00\u7a2e\u300c\u5c71\u4e18\u6efe\u82b1\u300d\uff0c\u6293\u8209\u3001\u4e0a\u640f\u7b49\u52d5\u4f5c\u4e5f\u6703\u66f4\u9806\u66a2<\/p>\n\n\n\n<p>\u6700\u5f8c\u4e00\u7a2e\u300c\u706b\u5c71\u6efe\u82b1\u300d\u5247\u5c6c\u65bc\u4e2d\u9593\u9078\u9805\uff0c\u65e2\u4e0d\u6703\u5f88\u522e\u624b\uff0c\u53c8\u4e0d\u6703\u592a\u6ed1\uff01\u7576\u7136\u4f60\u4e5f\u53ef\u4ee5\u4ee5\u5be6\u969b\u78b0\u69d3\u7684\u611f\u89ba\u4f86\u6c7a\u5b9a\u8cfc\u8cb7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/kur-r29mp6\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E8%A1%A8%E9%9D%A2%E8%99%95%E7%90%86\"><\/span><strong>8) \u8868\u9762\u8655\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u9632\u751f\u93fd\u8868-1024x206.jpg\" alt=\"\u69d3\u9234 \u8868\u9762\u934d\u819c\" class=\"wp-image-4772\" width=\"994\" height=\"200\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u9632\u751f\u93fd\u8868-1024x206.jpg 1024w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u9632\u751f\u93fd\u8868-300x60.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u9632\u751f\u93fd\u8868-768x155.jpg 768w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u9632\u751f\u93fd\u8868-1536x310.jpg 1536w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u9632\u751f\u93fd\u8868.jpg 1578w\" sizes=\"(max-width: 994px) 100vw, 994px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u69d3\u9234\u4e4b\u6240\u4ee5\u8981\u505a\u8868\u9762\u8655\u7406\uff0c\u4e0d\u5916\u4e4e\u5c31\u662f\u70ba\u4e86\u5ef6\u9577\u69d3\u9234\u7684\u58fd\u547d\uff0c\u9632\u6b62\u69d3\u9234\u751f\u93fd\uff0c\u63d0\u4f9b\u6700\u7406\u60f3\u7684\u6293\u63e1\u89f8\u611f<\/p>\n\n\n\n<p>\u800c\u4e00\u822c\u69d3\u9234\u7684\u8868\u9762\u8655\u7406(\u5857\u5c64) \u53ef\u4ee5\u5206\u6210\uff19\u7a2e\uff1a<\/p>\n\n\n\n<ul><li>\u88f8\u92fc<\/li><li>\u9ed1\u8272\u6c27\u5316\u7269\u5857\u5c64<\/li><li>\u9333\u9178\u9e7d\u78f7\u5316\u5857\u5c64<\/li><li>\u934d\u93b3<\/li><li>\u934d\u927b<\/li><li>\u934d\u92c5 (\u9ed1\u92c5\/\u767d\u92c5)<\/li><li>\u8584\u819c\u9676\u74f7\u5857\u5c64<\/li><li>\u4e0d\u92b9\u92fc<\/li><li>\u96fb\u934d<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u9664\u4e86\u662f\u6309\u7167\u300c\u6297\u93fd\u80fd\u529b\u300d\u7684\u4f4e \u2192 \u9ad8\u6392\u5217\u4ee5\u5916\uff0c\u50f9\u683c\u901a\u5e38\u4e5f\u6703\u96a8\u8457\u6297\u93fd\u80fd\u529b\u7684\u63d0\u5347\u800c\u589e\u52a0<\/p>\n\n\n\n<p>\u5f9e\u88f8\u92fc \u2192 \u934d\u93b3\u8868\u9762\u8655\u7406\u7684\u69d3\u9234\uff0c\u6297\u751f\u93fd\u80fd\u529b\u901a\u5e38\u90fd\u6bd4\u8f03\u5dee\uff0c\u6bcf\u6b21\u4f7f\u7528\u5f8c\u9700\u8981\u7279\u5225\u6e05\u6f54\u4f86\u7dad\u8b77\uff0c\u4f46\u50f9\u683c\u4fbf\u5b9c<\/p>\n\n\n\n<p>\u800c\u934d\u927b \u2192 \u96fb\u934d\u7684\u6297\u93fd\u80fd\u529b\u76f8\u5c0d\u6bd4\u8f03\u9ad8\uff0c\u5176\u4e2d\u53c8\u4ee5\u8584\u819c\u9676\u74f7\u3001\u4e0d\u92b9\u92fc\u3001\u96fb\u934d\u70ba\u6700\u4f73\uff0c\u4f46\u50f9\u683c\u53ef\u80fd\u5c31\u4e0d\u592a\u7f8e\u9e97\u4e86&#8230;<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5wIJU1zweb\"><a href=\"https:\/\/physicfit.com\/homegym-guide\/\">\u3010Homegym\u3011\uff17\u6b65\u9a5f\u5e36\u4f60\u6253\u9020\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff01\u8a72\u8cb7\u54ea\u4e9b\u5668\u6750\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Homegym\u3011\uff17\u6b65\u9a5f\u5e36\u4f60\u6253\u9020\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff01\u8a72\u8cb7\u54ea\u4e9b\u5668\u6750\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/homegym-guide\/embed\/#?secret=5wIJU1zweb\" data-secret=\"5wIJU1zweb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> \u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%A7%93%E9%88%B4%E7%94%9F%E7%94%A2%E9%9C%80%E8%A6%81%E9%80%9A%E9%81%8E%E5%93%AA%E4%BA%9B%E6%B8%AC%E8%A9%A6%EF%BC%9F\"><\/span><strong>3. \u69d3\u9234\u751f\u7522\u9700\u8981\u901a\u904e\u54ea\u4e9b\u6e2c\u8a66\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4efb\u4f55\u4e00\u6a23\u7522\u54c1\u5728\u6b63\u5f0f\u4e0a\u67b6\u4ee5\u524d\uff0c\u90fd\u9700\u8981\u7d93\u904e\u7279\u5b9a\u7684\u6e2c\u8a66\u624d\u884c\uff0c\u69d3\u9234\u4e5f\u4e0d\u4f8b\u5916<\/p>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/Tensile-Strength-Curve.jpg\" alt=\"\u69d3\u9234\u58d3\u529b\u6e2c\u8a66\" class=\"wp-image-4773\" width=\"459\" height=\"300\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/Tensile-Strength-Curve.jpg 473w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/Tensile-Strength-Curve-300x196.jpg 300w\" sizes=\"(max-width: 459px) 100vw, 459px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u69d3\u9234\u751f\u7522\u4e3b\u8981\u6703\u901a\u904e\u4ee5\u4e0b\uff12\u500b\u6e2c\u8a66\uff1a <\/p>\n\n\n\n<ul><li>\u62c9\u4f38\u5f37\u5ea6 (tensile strength)\uff1a\u69d3\u9234\u5728\u6c38\u4e45\u8b8a\u5f62\u4e4b\u524d\uff0c\u6700\u591a\u80fd\u627f\u8f09\u591a\u91cd<\/li><li>\u97cc\u6027\u5f37\u5ea6 (yield strength)\uff1a\u69d3\u9234\u5728\u7522\u751f\u5f4e\u66f2\u3001\u8b8a\u5f62\u524d\uff0c\u6700\u591a\u80fd\u627f\u53d7\u591a\u91cd<\/li><\/ul>\n\n\n\n<p>\u6700\u5f8c\u5f97\u51fa\u69d3\u9234\u7684\u5f48\u6027 (whip)\uff0c\u4e5f\u5c31\u662f\u9019\u652f\u69d3\u9234\u5728\u91cd\u91cf\u4e4b\u4e0b\uff0c\u662f\u5426\u5bb9\u6613\u5f4e\u66f2\uff1f\u80fd\u627f\u53d7\u591a\u5c11\u91cd\u91cf\uff1f<\/p>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u90fd\u6703\u5e0c\u671b\u62c9\u4f38\u5f37\u5ea6\u8d8a\u5f37\u8d8a\u597d\uff0c\u9019\u6a23\u69d3\u9234\u624d\u80fd\u8ca0\u91cd\u591a\u4e00\u9ede\uff0c\u4f46\u5176\u5be6\u4e26\u4e0d\u662f\u9019\u6a23<\/p>\n\n\n\n<p>\u900f\u904e\u4e0a\u5716 (\u62c9\u4f38\u5f37\u5ea6\u8868)\uff0c\u4f60\u53ef\u4ee5\u767c\u73fe\u4e00\u4f46\u62c9\u4f38\u5f37\u5ea6\u5230\u4e86\u67d0\u500b\u7a0b\u5ea6\uff0c\u53d6\u4ee3\u800c\u4e4b\u7684\u901a\u5e38\u6703\u662f\u65b7\u88c2\uff01\u4e8b\u5be6\u4e0a\u662f\u66f4\u5371\u96aa\u7684<\/p>\n\n\n\n<p>\u6bd4\u8d77\u69d3\u9234\u8b8a\u5f62\uff0c\u4f60\u4e00\u5b9a\u4e0d\u6703\u5e0c\u671b\u81ea\u5df1\u8a13\u7df4\u5230\u4e00\u534a\uff0c\u69d3\u9234\u5728\u8eab\u4e0a\u65b7\u6389\u5427&#8230; \u9069\u4e2d\u7684\u62c9\u4f38\u5f37\u5ea6\u624d\u662f\u6700\u597d\u7684<\/p>\n\n\n\n<p>\u6700\u5e38\u898b\u7684\u69d3\u9234\u62c9\u4f38\u5f37\u5ea6\u5340\u9593\u5728180K\uff5e220K psi\uff0c\u5176\u4e2d\u53c8\u4ee5180K psi \u70ba\u6700\u5e38\u898b\u7684\u69d3\u9234\u62c9\u4f38\u5f37\u5ea6\uff0c\u97cc\u6027\u5f37\u5ea6\u5247\u662f\u5ee0\u5546\u4e0d\u6703\u544a\u8a34\u4f60\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\u5927\u81f4\u4e86\u89e3\u69d3\u9234\u5169\u5927\u6e2c\u8a66\u5f8c\uff0c\u63a5\u4e0b\u4f86\u8981\u544a\u8a34\u4f60\uff0c\u5230\u5e95\u4ec0\u9ebc\u662fwhip\uff1f<\/p>\n\n\n\n<p>\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u66fe\u7d93\u89c0\u5bdf\u904e\uff0c\u570b\u5916\u6709\u4e9b\u5065\u529b\u602a\u7269\u505a\u7684\u975e\u5e38\u91cd\uff0c\u4e14\u69d3\u9234\u4e5f\u975e\u5e38\u5f4e\uff0c\u597d\u50cf\u5f88\u8edf\u4e00\u6a23\uff1f<\/p>\n\n\n\n<p>\u6709\u4e9b\u69d3\u9234\u5247\u662f\u5728\u5927\u91cd\u91cf\u4e4b\u4e0b\uff0c\u537b\u4f9d\u820a\u53ef\u4ee5\u4fdd\u6301\u5fae\u5f4e\u7684\u72c0\u614b\uff0c\u800c\u9020\u6210\u9019\u4e4b\u9593\u4e0d\u540c\u7684\uff0c\u5c31\u662f\u300cwhip\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\uff03 whip\u8f03\u5927\u7684\u69d3\u9234<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/soft-WPqQQE\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\uff03 whip\u8f03\u5c0f\u7684\u69d3\u9234<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/08L005\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u70ba\u4e86\u65b9\u4fbf\u4f60\u89c0\u5bdf\uff0c\u5169\u500b\u5f71\u7247\u6211\u90fd\u9078\u81ea\u5065\u529b\u5927\u795e &#8211; Larry Wheels \u7684\u7df4\u7fd2\u5f71\u7247<\/p>\n\n\n\n<p>\u7b2c\u4e00\u500b\u5f71\u7247\u4e2d\uff0c\u660e\u986f\u7684\u69d3\u9234\u5c31\u662f\u6bd4\u8f03\u8edf\u3001\u6bd4\u8f03\u6709\u5f48\u6027\uff1b\u7b2c\u4e8c\u500b\u5f71\u7247\u4e2d\u5247\u770b\u8d77\u4f86\u6bd4\u8f03\u786c\u3001\u5f48\u6027\u6bd4\u8f03\u5dee<\/p>\n\n\n\n<p>\u9664\u4e86\u9019\u4e9b\uff0c\u4f60\u4e5f\u53ef\u4ee5\u767c\u73fe\uff0c\u7b2c\u4e00\u500b\u5f71\u7247\u4e2d\u7684\u52d5\u4f5c\u662f\u786c\u8209\uff0c\u7b2c\u4e8c\u500b\u5247\u662f\u81e5\u63a8\uff0c\u610f\u5473\u8457\u4e0d\u540c\u8a13\u7df4\u9700\u8981\u7684whip\u4e5f\u4e0d\u540c\uff01<\/p>\n\n\n\n<p>\u901a\u5e38\u50cf\u8209\u91cd\u3001<a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/deadlift-training\/\">\u786c\u8209<\/a>\u7b49&#8230; \u9700\u8981\u66f4\u591a\u8f49\u69d3\u3001\u62c9\u69d3\u52d5\u4f5c\u7684\u8a13\u7df4\uff0c\u6703\u9700\u8981\u69d3\u9234\u7684\u5f48\u6027\u4f86\u5e6b\u52a9\u4f60\u5b8c\u6210\u66f4\u91cd\u3001\u66f4\u5927\u7684\u6311\u6230<\/p>\n\n\n\n<p>\u800c\u50cf\u4e00\u822c<a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/chest-press\/\">\u81e5\u63a8<\/a>\u3001<a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/squat-training\/\">\u6df1\u8e72<\/a>\u7b49\uff0c\u8b1b\u7a76\u662f\u7a69\u5b9a\u6027\u7684\u904b\u52d5\uff0c\u5247\u6bd4\u8f03\u9069\u5408\u5805\u56fa\u3001\u5f48\u6027\u5dee\u7684\u69d3\u9234\uff0c\u4f60\u4e5f\u4e0d\u6703\u5e0c\u671b\u69d3\u9234\u5728<a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/squat-training\/\">\u6df1\u8e72<\/a>\u6642\u4e00\u76f4\u6643\u5427<\/p>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8xoWW752IQ\"><a href=\"https:\/\/physicfit.com\/barbell-training\/\">\u3010\u69d3\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u4e00\u652f\u69d3\u9234\u5b8c\u6210\u5168\u8eab\u8a13\u7df4\uff01\uff12\uff11\u7a2e\u52d5\u4f5c\u63a8\u85a6\uff0c\u5728\u5bb6\u4e5f\u53ef\u4ee5\u8f15\u9b06\u7df4<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u69d3\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u4e00\u652f\u69d3\u9234\u5b8c\u6210\u5168\u8eab\u8a13\u7df4\uff01\uff12\uff11\u7a2e\u52d5\u4f5c\u63a8\u85a6\uff0c\u5728\u5bb6\u4e5f\u53ef\u4ee5\u8f15\u9b06\u7df4 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/barbell-training\/embed\/#?secret=8xoWW752IQ\" data-secret=\"8xoWW752IQ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%B8%89%E5%A4%A7%E7%A8%AE%E9%A1%9E%E6%A7%93%E9%88%B4_%E4%B8%80%E8%88%AC_%E8%88%89%E9%87%8D_%E5%81%A5%E5%8A%9B\"><\/span><strong>4. \u4e09\u5927\u7a2e\u985e\u69d3\u9234 (\u4e00\u822c \/ \u8209\u91cd \/ \u5065\u529b)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"655\" height=\"298\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/three.jpg\" alt=\"\u4e09\u5927\u7a2e\u985e\u69d3\u9234 (\u4e00\u822c \/ \u8209\u91cd \/ \u5065\u529b)\" class=\"wp-image-4776\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/three.jpg 655w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/three-300x136.jpg 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u63a5\u4e0b\u8981\u6bd4\u8f03\u6700\u5e38\u898b\u7684\u4e09\u5927\u7a2e\u985e\u69d3\u9234\uff1a<\/p>\n\n\n\n<ul><li>\u4e00\u822c\u69d3\u9234<\/li><li>\u8209\u91cd\u69d3\u9234<\/li><li>\u5065\u529b\u69d3\u9234<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e00\u822c\u69d3\u9234<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8209\u91cd\u69d3\u9234<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5065\u529b\u69d3\u9234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u62c9\u4f38\u5f37\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u97cc\u6027\u5f37\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5f48\u6027 (whip)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u597d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u5dee<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5805\u56fa\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u8edf<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u786c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u5408\u904b\u52d5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e00\u822c\u5065\u8eab<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8209\u91cd\u3001crossfit<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5065\u529b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u4e09\u7a2e\u69d3\u9234\u7684\u5916\u578b\u5176\u5be6\u9577\u7684\u90fd\u5dee\u4e0d\u591a\uff0c\u4f46\u5dee\u5225\u5c31\u5728\u65bc\u529f\u80fd\u3001\u7528\u9014\u3001\u7279\u6027\uff0c\u4e0d\u540c\u8a13\u7df4\u662f\u548c\u7684\u69d3\u9234\u4e5f\u4e0d\u540c<\/p>\n\n\n\n<p>\u901a\u5e38\u62c9\u4f38\u5f37\u5ea6(tensile strength) \u548c \u97cc\u6027\u5f37\u5ea6(yield strength) \u5dee\u8ddd\u8d8a\u5927\u7684\uff0c\u4ee3\u8868\u9019\u652f\u69d3\u9234\u5f48\u6027\u5f88\u597d\u3001\u53c8\u5f88\u8010\u91cd<\/p>\n\n\n\n<p>\u56e0\u6b64\u9069\u5408crossfit\u3001\u8209\u91cd\u7b49\uff0c\u9700\u8981\u4e00\u76f4\u8f49\u69d3\u3001\u7ffb\u69d3\u7684\u52d5\u4f5c\uff0c\u4e5f\u56e0\u70ba\u8981\u5728\u624b\u4e0a\u505c\u7559\u8f03\u4e45\u7684\u6642\u9593\uff0c\u6efe\u82b1\u901a\u5e38\u4e0d\u6703\u505a\u592a\u5c16\u7684<\/p>\n\n\n\n<p>\u800c\u62c9\u4f38\u5f37\u5ea6\u3001\u97cc\u6027\u5f37\u5ea6\u90fd\u5f88\u9ad8\u7684\u5065\u529b\u69d3\uff0c\u76ee\u7684\u5247\u662f\u76e1\u53ef\u80fd\u7684\u63d0\u4f9b\u4f7f\u7528\u8005\u91cd\u91cf\u6700\u5927\u5316\u3001\u6700\u7a69\u5b9a\u7684\u529f\u80fd\uff0c\u6efe\u82b1\u6703\u6bd4\u8f03\u5c16\u4e00\u9ede<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%80%8E%E9%BA%BC%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E6%A7%93%E9%88%B4%EF%BC%9F%E6%96%B0%E6%89%8B%E6%8C%87%E5%8D%97\"><\/span><strong>5. \u600e\u9ebc\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u69d3\u9234\uff1f\u65b0\u624b\u6307\u5357<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6839\u64da\u4e0a\u9762\u4ecb\u7d39\u904e\u7684\u69d3\u9234\u8a2d\u8a08\uff06\u7d50\u69cb\uff0c\u4f60\u5c31\u53ef\u4ee5\u9032\u884c\u69d3\u9234\u6311\u9078\u7684\u52d5\u4f5c\u4e86\uff0c\u5176\u4e2d\u6709\uff15\u9ede\u662f\u4f60\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\uff1a<\/p>\n\n\n\n<ul><li>\u7528\u9014\uff1a\u662f\u4e00\u822c\u7528\u9014\uff1f\u8209\u91cd\u7528\uff1f\u5065\u529b\u7528\uff1f<\/li><li>\u7279\u6027\uff1a\u9019\u652f\u69d3\u7684\u627f\u91cd\u5982\u4f55\uff1f\u6efe\u82b1\u6703\u4e0d\u6703\u5f88\u54ac\u624b\uff1f<\/li><li>\u898f\u683c\uff1a\u9577\u5ea6\u3001\u76f4\u5f91\u3001\u91cd\u91cf\u591a\u5c11\uff1f<\/li><li>\u50f9\u683c\uff1a\u50f9\u683c\u6709\u6c92\u6709\u5728\u4f60\u7684\u9810\u7b97\u4e4b\u5167\uff1f<\/li><li>\u934d\u6599\uff1a\u934d\u6599\u662f\u5426\u6297\u93fd\uff1f\u6297\u8150\u8755\uff1f<\/li><\/ul>\n\n\n\n<p>\u56e0\u70ba\u4e0a\u9762\u6240\u4ecb\u7d39\u7684\u69d3\u9234\u8a2d\u8a08\uff06\u7d50\u69cb\uff0c\u662f\u5c6c\u65bc\u6bd4\u8f03\u8271\u6df1\u7684\u90e8\u5206\uff0c\u76ee\u7684\u662f\u8981\u8b93\u4f60\u66f4\u5b8c\u6574\u7684\u4e86\u89e3\u69d3\u9234<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u4f60\u5be6\u969b\u5728\u9078\u64c7\u69d3\u9234\u6642\uff0c\u4e5f\u53ef\u4ee5\u4f9d\u64da\u5b8c\u6574\uff18\u9ede\u7d50\u69cb\u4f5c\u70ba\u53c3\u8003\uff0c\u4f46\u5c0d\u65bc\u5927\u90e8\u5206\u7684\u4eba\u4f86\u8aaa\u5176\u5be6\u4e0d\u5fc5<\/p>\n\n\n\n<p>\u4f60\u53ea\u9700\u8981\u77e5\u9053\u69d3\u9234\u7684\uff1a<strong>\u7528\u9014<\/strong>\u3001<strong>\u7279\u6027<\/strong>\u3001<strong>\u898f\u683c<\/strong>\u3001<strong>\u50f9\u683c<\/strong>\u3001<strong>\u934d\u6599<\/strong>\u5373\u53ef\uff0c\u5176\u4e2d\u69d3\u9234\u7684\u5f48\u6027(whip)\u5982\u4f55\u662f\u4e0d\u592a\u9700\u8981\u64d4\u5fc3<\/p>\n\n\n\n<p>\u56e0\u70ba\u69d3\u9234\u901a\u5e38\u8981\u5728100\u516c\u65a4\u7684\u8ca0\u91cd\u4e4b\u4e0b\uff0c\u624d\u6703\u958b\u59cb\u5f4e\u66f2\uff0c\u5c0d\u65bc\u5927\u591a\u6578homegym\u8a13\u7df4\u4f86\u8aaa\u662f\u4e0d\u5fc5\u523b\u610f\u7d0d\u5165\u8003\u91cf\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%A7%93%E9%88%B4%E7%A8%AE%E9%A1%9E%E5%A4%A7%E9%9B%86%E5%90%88_%E2%80%93_14%E7%A8%AE\"><\/span><strong>6. \u69d3\u9234\u7a2e\u985e\u5927\u96c6\u5408 &#8211; 14\u7a2e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8c\u8981\u5e36\u4f60\u4f86\u8a8d\u8b58\u5404\u7a2e\u7279\u6b8a\u5916\u578b\u7684\u69d3\u9234\u4e86\uff0c\u6e96\u5099\u597d\u4e86\u55ce\uff01\u6700\u5b8c\u6574\u7684\u7a2e\u985e\u63ed\u66c9 \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E9%95%B7%E6%A7%93\"><\/span><strong>\u2460 \u9577\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/straight-bar.jpg\" alt=\"\u9577\u69d3\" class=\"wp-image-4777\" width=\"250\" height=\"250\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/straight-bar.jpg 500w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/straight-bar-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/straight-bar-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Straight Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a\u4e0d\u56fa\u5b9a<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a\u4e0d\u56fa\u5b9a<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u8def\u4e0a\u770b\u5230\u6700\u967d\u6625\u3001\u6700\u666e\u901a\u7684\u69d3\u9234 (\u69d3\u4e0a\u6709\u87ba\u7d0b)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E5%A5%A7%E6%A7%93\"><\/span><strong>\u2461 \u5967\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3.jpg\" alt=\"\u5967\u69d3\" class=\"wp-image-4778\" width=\"251\" height=\"250\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3.jpg 506w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3-150x150.jpg 150w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Olympic Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a220\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a20\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u6bd4\u8cfd\u7528\u69d3<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_W%E6%A7%93_EZ%E6%A7%93\"><\/span><strong>\u2462 W\u69d3 (EZ\u69d3)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/w\u69d3.jpg\" alt=\"W\u69d3 (EZ\u69d3)\" class=\"wp-image-4779\" width=\"307\" height=\"307\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/w\u69d3.jpg 497w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/w\u69d3-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/w\u69d3-150x150.jpg 150w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>W Barbell<\/strong> \/ <strong>EZ Barbell<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a120\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a9\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u4e8c\u982d\u5f4e\u8209 (\u6bd4\u8d77\u4e00\u822c\u76f4\u69d3\u591a\u4e86\u5f4e\u66f2\u89d2\u5ea6\uff0c\u624b\u8155\u4e5f\u6703\u66f4\u8212\u670d)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_%E5%85%AD%E8%A7%92%E6%A7%93\"><\/span><strong>\u2463 \u516d\u89d2\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/trap-bar.jpg\" alt=\"\u516d\u89d2\u69d3\" class=\"wp-image-4780\" width=\"292\" height=\"205\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/trap-bar.jpg 551w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/trap-bar-300x211.jpg 300w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Trap Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a160\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a25\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u786c\u8209\u3001\u5212\u8239\u52d5\u4f5c (\u56e0\u63e1\u628a\u70ba\u76f4\u7acb\uff0c\u8b93\u96d9\u624b\u53ef\u4ee5\u66f4\u81ea\u7136\u7684\u4e0b\u63e1)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A4_%E5%AE%89%E5%85%A8%E6%B7%B1%E8%B9%B2%E6%A7%93\"><\/span><strong>\u2464 \u5b89\u5168\u6df1\u8e72\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/ssb-bar.jpg\" alt=\"\u5b89\u5168\u6df1\u8e72\u69d3\" class=\"wp-image-4781\" width=\"356\" height=\"185\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/ssb-bar.jpg 761w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/ssb-bar-300x157.jpg 300w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Safety Squat Bar (SSB)<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a240\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a3\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u6df1\u8e72 (\u5c0d\u65bc\u80a9\u8180\u6d3b\u52d5\u5ea6\u4e0d\u597d\u7684\u4eba\u66f4\u53cb\u5584)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A5_%E7%91%9E%E5%A3%AB%E6%A7%93\"><\/span><strong>\u2465 \u745e\u58eb\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/swiss-bar.jpg\" alt=\"\u745e\u58eb\u69d3\" class=\"wp-image-4782\" width=\"241\" height=\"241\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/swiss-bar.jpg 500w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/swiss-bar-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/swiss-bar-150x150.jpg 150w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Swiss Bar <\/strong>\/<strong> Multi Grip Bar <\/strong>\/<strong> Football Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a220\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a27\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u81e5\u63a8 (\u8b93\u624b\u81c2\u80fd\u66f4\u81ea\u7136\u7684\u5782\u76f4\u65bc\u5730\u9762)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A6_%E6%B0%B4%E7%89%9B%E6%A7%93\"><\/span><strong>\u2466 \u6c34\u725b\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/buffalo-bar.png\" alt=\"\u6c34\u725b\u69d3\" class=\"wp-image-4783\" width=\"339\" height=\"254\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/buffalo-bar.png 610w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/buffalo-bar-300x225.png 300w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Buffalo Bar<\/strong> \/ <strong>Duffalo Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a220\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a20\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u5065\u529b\u4e09\u9805 (\u5c0d\u65bc\u80a9\u8180\u6709\u50b7\u7684\u4eba\u4f86\u8aaa\uff0c\u63e1\u69d3\u53ef\u4ee5\u63e1\u5f97\u66f4\u4f4e)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A7_%E8%9C%98%E8%9B%9B%E6%A7%93\"><\/span><strong>\u2467 \u8718\u86db\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/camber-bar.jpg\" alt=\"\u8718\u86db\u69d3\" class=\"wp-image-4784\" width=\"394\" height=\"188\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/camber-bar.jpg 720w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/camber-bar-300x143.jpg 300w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Camber Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a220\uff5e223\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a38\uff5e40\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u6df1\u8e72 (\u985e\u4f3c\u5b89\u5168\u6df1\u8e72\u69d3\u7684\u529f\u7528)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A8_%E5%8E%9A%E6%A7%93\"><\/span><strong>\u2468 \u539a\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/fat-grip-bar.jpg\" alt=\"\u539a\u69d3\" class=\"wp-image-4785\" width=\"278\" height=\"199\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/fat-grip-bar.jpg 538w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/fat-grip-bar-300x214.jpg 300w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Axle Bar<\/strong> \/ <strong>Fat Grip Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a150\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a8\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u7df4\u7fd2\u63e1\u529b (\u505a\u5f4e\u8209\u6642\uff0c\u80fd\u66f4\u5c08\u6ce8\u5728\u63e1\u529b\u4e0a)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A9_%E5%BD%8E%E5%9E%82%E6%A7%93\"><\/span><strong>\u2469 \u5f4e\u5782\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/curved-hammer-bar.jpg\" alt=\"\u5f4e\u5782\u69d3\" class=\"wp-image-4786\" width=\"306\" height=\"198\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/curved-hammer-bar.jpg 599w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/curved-hammer-bar-300x195.jpg 300w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Curved Hammer Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a120\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a10\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u7df4\u4e8c\u982d\u3001\u4e09\u982d (\u63d0\u4f9b\u66f4\u5b8c\u6574\u7684\u884c\u7a0b\uff0c\u69d3\u5b50\u4e0d\u6703\u6253\u5230\u8eab\u9ad4)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%AA_%E9%96%8B%E6%94%BE%E5%BC%8F%E7%A1%AC%E8%88%89%E6%A7%93\"><\/span><strong>\u246a \u958b\u653e\u5f0f\u786c\u8209\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/open-deadlift-bar.png\" alt=\"\u958b\u653e\u5f0f\u786c\u8209\u69d3\" class=\"wp-image-4787\" width=\"438\" height=\"235\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/open-deadlift-bar.png 680w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/open-deadlift-bar-300x161.png 300w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Open Deadlift Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a215\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a25\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u786c\u8209 (\u6bd4\u8d77\u516d\u89d2\u69d3\uff0c\u8eab\u9ad4\u66f4\u4e0d\u53d7\u62d8\u9650\uff0c\u4f46\u7a69\u5b9a\u6027\u8981\u6c42\u66f4\u9ad8)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%AB_%E5%87%B1%E8%BF%AA%E6%8B%89%E5%85%8B%E6%A7%93\"><\/span><strong>\u246b \u51f1\u8fea\u62c9\u514b\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/kadillac-bar.jpg\" alt=\"\u51f1\u8fea\u62c9\u514b\u69d3\" class=\"wp-image-4788\" width=\"235\" height=\"235\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/kadillac-bar.jpg 540w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/kadillac-bar-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/kadillac-bar-150x150.jpg 150w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Kadillac Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a220\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a20\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u81e5\u63a8 (\u745e\u58eb\u69d3\u7684\u9032\u5316\u7248\uff0c\u66f2\u7dda\u89d2\u5ea6\u8b93\u624b\u8155\u66f4\u8212\u670d)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%AC_%E4%B8%89%E9%A0%AD%E6%A7%93\"><\/span><strong>\u246c \u4e09\u982d\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/triceps-bar.jpg\" alt=\"\u4e09\u982d\u69d3\" class=\"wp-image-4789\" width=\"206\" height=\"206\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/triceps-bar.jpg 500w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/triceps-bar-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/triceps-bar-150x150.jpg 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Triceps Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a86\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a10\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u4e09\u982d\u808c\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%AD_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E6%A7%93\"><\/span><strong>\u246d \u8fb2\u592b\u8d70\u8def\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/farmer-walk-bar.jpg\" alt=\"\u8fb2\u592b\u8d70\u8def\u69d3\" class=\"wp-image-4790\" width=\"353\" height=\"235\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/farmer-walk-bar.jpg 600w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/farmer-walk-bar-300x200.jpg 300w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Farmer Walk Bar<\/strong><\/p>\n\n\n\n<p>\u9577\u5ea6\uff1a150\u516c\u5206<\/p>\n\n\n\n<p>\u91cd\u91cf\uff1a16\u516c\u65a4<\/p>\n\n\n\n<p>\u7528\u9014\uff1a\u8fb2\u592b\u8d70\u8def (\u8ca0\u91cd\u8d70\u8def\u8a13\u7df4)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u4ee5\u4e0a\u9577\u5ea6\u3001\u91cd\u91cf\u7b49\u898f\u683c\u50c5\u4f9b\u53c3\u8003\uff0c\u6bcf\u5bb6\u5ee0\u5546\u8a2d\u5b9a\u90fd\u4e0d\u592a\u4e00\u6a23 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u517114\u7a2e\u69d3\u9234\uff0c\u5168\u90e8\u90fd\u662f\u7531\u6f22\u514b\u5065\u8eab\u81ea\u884c\u6574\u7406\u51fa\u4f86\u7684\uff0c\u63d0\u4f9b\u7d66\u8b80\u8005\u6700\u5b8c\u6574\u7684\u69d3\u9234\u7a2e\u985e<\/p>\n\n\n\n<p>\u540c\u6642\uff01\u6c92\u6709\u7d93\u904e\u5141\u8a31\uff0c\u4e5f\u8acb\u52ff\u64c5\u81ea\u5c07\u672c\u6587\u7684\u6574\u7406\u8cc7\u6599\u9032\u884c\u8907\u88fd\u3001\u7aca\u53d6<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uKSURuQyu3\"><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/adjustable-barbell\/embed\/#?secret=uKSURuQyu3\" data-secret=\"uKSURuQyu3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E6%A7%93%E9%88%B4%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\"><\/span><strong>7. \u69d3\u9234\u5e38\u898b\u554f\u984c FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"114\" height=\"114\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 114px) 100vw, 114px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E6%A7%93%E9%88%B4%E4%B8%BB%E8%A6%81%E9%83%BD%E6%98%AF%E5%9C%A8%E5%93%AA%E8%A3%A1%E8%A3%BD%E9%80%A0%E7%94%9F%E7%94%A2%E7%9A%84%EF%BC%9F%E5%93%AA%E5%80%8B%E5%9C%8B%E5%AE%B6%EF%BC%9F\"><\/span><strong>Q1\uff1a\u69d3\u9234\u4e3b\u8981\u90fd\u662f\u5728\u54ea\u88e1\u88fd\u9020\u751f\u7522\u7684\uff1f\u54ea\u500b\u570b\u5bb6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u5de5\u696d\u5316\u6642\u4ee3\u4e4b\u4e0b\uff0c\u73fe\u5728\u5927\u591a\u69d3\u9234\u88fd\u9020\u5546\u90fd\u662f\u5c07\u6280\u8853\u9762\u4fdd\u7559\u5728\u81ea\u5df1\u90a3\u908a\uff0c\u751f\u7522\u7aef\u5247\u767c\u5305\u7d66\u4ee3\u5de5\u5927\u570b &#8211; \u4e2d\u570b<\/p>\n\n\n\n<p>\u4e0d\u8981\u61f7\u7591\uff0c\u4f60\u624b\u4e0a\u6b63\u5728\u4f7f\u7528\u7684\u69d3\u9234\u7d55\u5927\u591a\u6578\u90fd\u662f\u5f9e\u4e2d\u570b\u751f\u7522\u51fa\u4f86\u7684\uff0c\u4f46\u4e5f\u4e0d\u5fc5\u64d4\u5fc3\u54c1\u8cea\uff0c\u54c1\u8cea\u662f\u6839\u64da\u54c1\u724c\u800c\u5b9a\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/yiwu-market.jpg\" alt=\"\u69d3\u9234\u88fd\u9020\u570b\u5bb6\" class=\"wp-image-4754\" width=\"378\" height=\"251\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/yiwu-market.jpg 472w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/yiwu-market-300x200.jpg 300w\" sizes=\"(max-width: 378px) 100vw, 378px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5728\u4e2d\u570b\u4e3b\u8981\u751f\u7522\u69d3\u9234\u7684\u6709\uff14\u500b\u5730\u65b9\uff1a<\/p>\n\n\n\n<ul><li>\u6cb3\u5317<\/li><li>\u5357\u901a<\/li><li>\u5929\u6d25<\/li><li>\u9752\u5cf6<\/li><\/ul>\n\n\n\n<p>\u5176\u4e2d\u6cb3\u5317\u751f\u7522\u7684\u69d3\u9234\u591a\u4ee5\u4fbf\u5b9c\u3001\u54c1\u8cea\u7565\u5dee\u7684\u70ba\u4e3b\uff0c\u4f46\u4fbf\u5b9c\u7684\u78ba\u5c31\u662f\u512a\u52e2<\/p>\n\n\n\n<p>\u5269\u4e0b\u7684\u5357\u901a\u3001\u5929\u6d25\u3001\u9752\u5cf6\u5247\u751f\u7522\u54c1\u8cea\u8f03\u9ad8\u7684\u69d3\u9234\uff0c\u5c11\u6578\u5247\u53ef\u4ee5\u751f\u7522\u6bd4\u8cfd\u5967\u69d3<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E6%A7%93%E9%88%B4%E6%98%AF%E6%80%8E%E9%BA%BC%E7%94%9F%E7%94%A2%E7%9A%84%EF%BC%9F\"><\/span><strong>Q2\uff1a\u69d3\u9234\u662f\u600e\u9ebc\u751f\u7522\u7684\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/bar-manu.jpg\" alt=\"\u69d3\u9234\u751f\u7522\u65b9\u5f0f\" class=\"wp-image-4791\" width=\"543\" height=\"302\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/bar-manu.jpg 840w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/bar-manu-300x167.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/bar-manu-768x428.jpg 768w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u4e00\u958b\u59cb\u6311\u9078\u597d\u6750\u6599\u4ee5\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5247\u6703\u6e2c\u8a66psi\u58d3\u529b\uff0c\u5c07\u69d3\u9234\u505a\u521d\u6b65\u7684\u62c9\u76f4\u3001\u62cb\u5149\u8655\u7406<\/p>\n\n\n\n<p>\u78ba\u8a8d\u6574\u500b\u92fc\u6750\u6c92\u6709\u7f3a\u89d2\u3001\u7455\u75b5\u4e4b\u5f8c\uff0c\u518d\u9032\u884c\u6240\u8b02\u6efe\u82b1\u3001\u7d44\u88dd\u7684\u52d5\u4f5c\uff0c\u6700\u5f8c\u518d\u6e2c\u8a66\u4e00\u6b21\u58d3\u529b\u6e2c\u8a66\uff0c\u5305\u88dd\u8ce3\u51fa<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E6%9C%89%E6%8E%A8%E8%96%A6%E7%9A%84%E6%A7%93%E9%88%B4%E6%AC%BE%E5%BC%8F%E3%80%81%E5%93%81%E7%89%8C%E5%97%8E%EF%BC%9F\"><\/span><strong>Q3\uff1a\u6709\u63a8\u85a6\u7684\u69d3\u9234\u6b3e\u5f0f\u3001\u54c1\u724c\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>ROGUE\uff1aOhio Bar (\u4e0d\u92b9\u92fc\u6a19\u6e96\u69d3)<\/li><li>Fringe Sport \uff1aWonder Bar (\u5967\u69d3)<\/li><li>ATPONLY\uff1a\u9577\u58fd\u69d3 (\u5b89\u5168\u6df1\u8e72\u69d3)<\/li><li>GYMWAT\uff1a\u6280\u8853\u69d3<\/li><li>DENKO\uff1a\u6a19\u6e96\u69d3<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u5e7e\u500b\u724c\u5b50\u7684\u69d3\u9234\u90fd\u662f\u5c6c\u65bc\u54c1\u8cea\u8f03\u9ad8\u3001\u8f03\u6709\u4fdd\u969c\u7684\uff0c\u63d0\u4f9b\u7d66\u4f60\u53c3\u8003<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E6%A7%93%E9%88%B4%E5%8F%AF%E4%BB%A5%E5%81%9A%E5%93%AA%E4%BA%9B%E8%A8%93%E7%B7%B4%EF%BC%9F\"><\/span><strong>Q4\uff1a\u69d3\u9234\u53ef\u4ee5\u505a\u54ea\u4e9b\u8a13\u7df4\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/squat-training\/\">\u6df1\u8e72<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/deadlift-training\/\">\u786c\u8209<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/chest-press\/\">\u81e5\u63a8<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-row-guide\/\">\u5212\u8239<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\">\u80a9\u63a8<\/a><\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\uff15\u500b\u70ba\u6700\u5e38\u898b\u7684\u69d3\u9234\u8a13\u7df4\u52d5\u4f5c\uff0c\u540c\u6642\u518d\u4e4b\u524d\u7684\u6587\u7ae0\u88e1\uff0c\u6211\u5011\u4e5f\u6709\u6574\u7406\u904e\u8a73\u7d30\u6559\u5b78\u54e6\uff01<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>8. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-barbell\/\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n\n\n\n<p>\u3000 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-->","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u8ad6\u4f60\u662f\u5c45\u5bb6\u8a13\u7df4\uff0c\u9084\u662f\u5065\u8eab\u623f\u8a13\u7df4\uff0c\u64c1\u6709\u4e00\u628a\u597d\u7684\u69d3\u9234\u7d55\u5c0d\u662f\u5fc5\u8981\u7684\uff01\u66f4\u6703\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u8a13\u7df4\u6210\u6548\u3001\u5fc3\u60c5 \u7576\u6211\u4e0a\u7db2\u5c0b\u627e\u69d3 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/barbell\/\"> <span class=\"screen-reader-text\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":4757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1,12],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u69d3\u9234\u653b\u7565-\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/3663"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=3663"}],"version-history":[{"count":2,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/3663\/revisions"}],"predecessor-version":[{"id":6312,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/3663\/revisions\/6312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/4757"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=3663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=3663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=3663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}