{"id":3700,"date":"2021-06-14T21:31:53","date_gmt":"2021-06-14T13:31:53","guid":{"rendered":"https:\/\/physicfit.com\/?p=3700"},"modified":"2021-12-10T15:19:42","modified_gmt":"2021-12-10T07:19:42","slug":"wrist-wrap","status":"publish","type":"post","link":"https:\/\/physicfit.com\/wrist-wrap\/","title":{"rendered":"\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01"},"content":{"rendered":"\n<p>\u624b\u8155\u53ef\u4ee5\u8aaa\u662f\u904b\u52d5\u6642\u6700\u5bb9\u6613\u53d7\u50b7\u7684\u90e8\u4f4d\uff0c\u5c24\u5176\u662f\u4f60\u5728\u505a<a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/chest-press\/\">\u81e5\u63a8<\/a>\u3001<a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\">\u80a9\u63a8<\/a>\u9019\u985e\u7684\u4e0a\u80a2\u985e\u578b\u7684\u8a13\u7df4<\/p>\n\n\n\n<p>\u8f15\u5247\u5f71\u97ff\u4f60\u7684\u8a13\u7df4\u6210\u6548\uff0c\u91cd\u5247\u5c0e\u81f4\u624b\u8155\u9aa8\u6298\uff0c\u56e0\u70ba\u624b\u8155\u662f\u4eba\u9ad4\u4e2d\u975e\u5e38\u8106\u5f31\u7684\u90e8\u4f4d\uff01<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u537b\u904e\u5ea6\u4f9d\u8cf4\u81ea\u5df1\u9084\u5e74\u8f15\uff0c\u8a8d\u70ba\u4e0d\u9700\u8981\u7279\u5225\u8cb7\u4ec0\u9ebc\u8b77\u5177\uff0c\u624b\u8155\u53d7\u50b7\u4f11\u606f\u5c31\u597d\u4e86<\/p>\n\n\n\n<p>\u4f46\u537b\u4e0d\u77e5\u9053\u9577\u671f\u5c0d\u624b\u8155\u7684\u58d3\u8feb\uff0c\u6703\u9020\u6210\u6c38\u4e45\u6027\u7684\u50b7\u5bb3\uff0c\u751a\u81f3\u4e5f\u4e0d\u77e5\u9053\u8b77\u8155\u7684\u771f\u6b63\u7528\u6cd5<\/p>\n\n\n\n<p>\u4eca\u5929\u5c31\u8b93\u6211\u900f\u904e\u9019\u7bc7\u6587\u7ae0\uff0c\u4e00\u6b21\u544a\u8a34\u4f60\u8b77\u8155\u7684\u6b63\u78ba\u7528\u6cd5\u3001\u4f5c\u7528\u3001\u9078\u64c7<\/p>\n\n\n\n<p>( <a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/weight-lifting-belt\/\">\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565<\/a>\u3001<a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/lifting-straps\/\">\u62c9\u529b\u5e36\u5168\u653b\u7565<\/a> )<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n <!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622586\" src=\"https:\/\/lb.benchmarkemail.com\/\/tw\/code\/lbformnew.js?mFcQnoBFKMTa97dyUGgQJBcwvUXpuXVDMCwOMb6te8hACiOLlsM98g%253D%253D\"><\/script><noscript>Please enable JavaScript <br \/><div align=\"center\" style=\"padding-top:5px;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\"><a href=\"https:\/\/www.benchmarkemail.com\/email-marketing?utm_source=usersignupforms&#038;utm_medium=customers&#038;utm_campaign=usersignupforms\" target=\"_new\" style=\"text-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\" rel=\"noopener\">Email Marketing <\/a> by Benchmark<\/div><\/noscript>\n<!-- END: Benchmark Email Signup Form Code -->\n\n\n\n<p>\u3000  \u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6604e73d07458\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6604e73d07458\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#1_%E4%BB%80%E9%BA%BC%E6%98%AF%E8%AD%B7%E8%85%95%EF%BC%9F%E6%89%8B%E8%85%95%E8%A7%A3%E5%89%96%E5%AD%B8\" title=\"1. \u4ec0\u9ebc\u662f\u8b77\u8155\uff1f\u624b\u8155\u89e3\u5256\u5b78\">1. \u4ec0\u9ebc\u662f\u8b77\u8155\uff1f\u624b\u8155\u89e3\u5256\u5b78<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#2_%E8%AD%B7%E8%85%95%E6%9C%89%E5%93%AA%E4%BA%9B%E4%BD%9C%E7%94%A8%EF%BC%9F%E4%BB%80%E9%BA%BC%E4%BA%BA%E6%9C%83%E7%94%A8%E5%88%B0%EF%BC%9F\" title=\"2. \u8b77\u8155\u6709\u54ea\u4e9b\u4f5c\u7528\uff1f\u4ec0\u9ebc\u4eba\u6703\u7528\u5230\uff1f\">2. \u8b77\u8155\u6709\u54ea\u4e9b\u4f5c\u7528\uff1f\u4ec0\u9ebc\u4eba\u6703\u7528\u5230\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#3_%E8%AD%B7%E8%85%95%E7%A8%AE%E9%A1%9E%E4%BB%8B%E7%B4%B9\" title=\"3. \u8b77\u8155\u7a2e\u985e\u4ecb\u7d39\">3. \u8b77\u8155\u7a2e\u985e\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#1_%E7%9F%AD%E7%89%88%E8%AD%B7%E8%85%95\" title=\"1) \u77ed\u7248\u8b77\u8155\">1) \u77ed\u7248\u8b77\u8155<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#%E7%A9%BF%E6%88%B4%E6%96%B9%E5%BC%8F\" title=\"\u7a7f\u6234\u65b9\u5f0f\">\u7a7f\u6234\u65b9\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#2_%E9%95%B7%E7%89%88%E8%AD%B7%E8%85%95\" title=\"2) \u9577\u7248\u8b77\u8155\">2) \u9577\u7248\u8b77\u8155<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#%E7%A9%BF%E6%88%B4%E6%96%B9%E5%BC%8F-2\" title=\"\u7a7f\u6234\u65b9\u5f0f\">\u7a7f\u6234\u65b9\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#3_%E9%81%8B%E5%8B%95%E5%90%B8%E6%B1%97%E8%AD%B7%E8%85%95\" title=\"3) \u904b\u52d5\u5438\u6c57\u8b77\u8155\">3) \u904b\u52d5\u5438\u6c57\u8b77\u8155<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#%E7%A9%BF%E6%88%B4%E6%96%B9%E5%BC%8F-3\" title=\"\u7a7f\u6234\u65b9\u5f0f\">\u7a7f\u6234\u65b9\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#4_%E7%B0%A1%E6%98%93%E9%AD%94%E9%AC%BC%E6%B0%88%E8%AD%B7%E8%85%95\" title=\"4) \u7c21\u6613\u9b54\u9b3c\u6c08\u8b77\u8155\">4) \u7c21\u6613\u9b54\u9b3c\u6c08\u8b77\u8155<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#%E7%A9%BF%E6%88%B4%E6%96%B9%E5%BC%8F-4\" title=\"\u7a7f\u6234\u65b9\u5f0f\">\u7a7f\u6234\u65b9\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#4_%EF%BC%B4%EF%BC%AF%EF%BC%B0%EF%BC%97%E5%81%A5%E8%BA%AB%E8%AD%B7%E8%85%95%E6%8E%A8%E8%96%A6\" title=\"4. \uff34\uff2f\uff30\uff17\u5065\u8eab\u8b77\u8155\u63a8\u85a6\">4. \uff34\uff2f\uff30\uff17\u5065\u8eab\u8b77\u8155\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#1_SBD_%E8%AD%B7%E8%85%95\" title=\"1) SBD \u8b77\u8155\">1) SBD \u8b77\u8155<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#2_AROO_%E8%AD%B7%E8%85%95\" title=\"2) AROO \u8b77\u8155\">2) AROO \u8b77\u8155<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#3_RDX_%E8%AD%B7%E8%85%95\" title=\"3) RDX \u8b77\u8155\">3) RDX \u8b77\u8155<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#4_ROGUE_%E8%AD%B7%E8%85%95\" title=\"4) ROGUE \u8b77\u8155\">4) ROGUE \u8b77\u8155<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#5_VALEO_%E8%AD%B7%E8%85%95\" title=\"5) VALEO \u8b77\u8155\">5) VALEO \u8b77\u8155<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#6_Teamjoined_%E8%AD%B7%E8%85%95\" title=\"6) Teamjoined \u8b77\u8155\">6) Teamjoined \u8b77\u8155<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#7_LEXPORTS_%E8%AD%B7%E8%85%95\" title=\"7) LEXPORTS \u8b77\u8155\">7) LEXPORTS \u8b77\u8155<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#5_%E8%AD%B7%E8%85%95%E4%BD%BF%E7%94%A8%E7%A6%81%E5%BF%8C\" title=\"5. \u8b77\u8155\u4f7f\u7528\u7981\u5fcc\">5. \u8b77\u8155\u4f7f\u7528\u7981\u5fcc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#1_%E4%B8%8D%E5%8F%AF%E4%BB%A5%E4%B8%9F%E6%B4%97%E8%A1%A3%E6%A9%9F%E6%B4%97\" title=\"#1 \u4e0d\u53ef\u4ee5\u4e1f\u6d17\u8863\u6a5f\u6d17\">#1 \u4e0d\u53ef\u4ee5\u4e1f\u6d17\u8863\u6a5f\u6d17<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#2_%E4%B8%8D%E5%8F%AF%E4%BB%A5%E6%9B%9D%E6%9B%AC%E5%A4%AA%E9%99%BD\" title=\"#2 \u4e0d\u53ef\u4ee5\u66dd\u66ec\u592a\u967d\">#2 \u4e0d\u53ef\u4ee5\u66dd\u66ec\u592a\u967d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#3_%E4%B8%8D%E5%8F%AF%E9%95%B7%E6%99%82%E9%96%93%E9%85%8D%E6%88%B4\" title=\"#3 \u4e0d\u53ef\u9577\u6642\u9593\u914d\u6234\">#3 \u4e0d\u53ef\u9577\u6642\u9593\u914d\u6234<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#4_%E4%B8%80%E7%A8%AE%E8%AD%B7%E8%85%95%E7%94%A8%E5%9C%A8%E6%AF%8F%E4%B8%80%E7%A8%AE%E5%A0%B4%E5%90%88\" title=\"#4 \u4e00\u7a2e\u8b77\u8155\u7528\u5728\u6bcf\u4e00\u7a2e\u5834\u5408\">#4 \u4e00\u7a2e\u8b77\u8155\u7528\u5728\u6bcf\u4e00\u7a2e\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#5_%E6%89%8B%E8%85%95%E7%96%BC%E7%97%9B%E5%B0%B1%E6%88%B4%E8%AD%B7%E8%85%95\" title=\"#5 \u624b\u8155\u75bc\u75db\u5c31\u6234\u8b77\u8155\">#5 \u624b\u8155\u75bc\u75db\u5c31\u6234\u8b77\u8155<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#7_%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\" title=\"7.&nbsp;\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78\">7.&nbsp;\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4\">\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\" title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/wrist-wrap\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E8%AD%B7%E8%85%95%EF%BC%9F%E6%89%8B%E8%85%95%E8%A7%A3%E5%89%96%E5%AD%B8\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u8b77\u8155\uff1f\u624b\u8155\u89e3\u5256\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u4ec0\u9ebc\u662f\u8b77\u8155.jpg\" alt=\"\u4ec0\u9ebc\u662f\u8b77\u8155\" class=\"wp-image-3703\" width=\"194\" height=\"209\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u4ec0\u9ebc\u662f\u8b77\u8155.jpg 317w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u4ec0\u9ebc\u662f\u8b77\u8155-278x300.jpg 278w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.chinesewords.org\/dict\/129920-75.html\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.chinesewords.org\/dict\/129920-75.html\">\u8b77\u8155<\/a><\/strong>\uff0c<strong>Wrist Wrap<\/strong>\uff0c\u4e3b\u8981\u529f\u80fd\u662f\u7528\u4f86\u4fdd\u8b77\u624b\u8155\uff0c\u7d66\u4e88\u624b\u8155\u5728\u58d3\u529b\u4e0b\u7684\u652f\u6490\uff0c\u907f\u514d\u624b\u8155\u904e\u5ea6\u51f9\u6298<\/p>\n\n\n\n<p>\u5728\u904b\u52d5\u3001\u5065\u8eab\u4e0a\uff0c\u4e3b\u8981\u662f\u7528\u4f86\u9632\u6b62\u624b\u8155\u7684\u53d7\u50b7\u767c\u751f\uff0c\u5728\u91ab\u7642\u4e0a\u5247\u662f\u7528\u4f86\u7576\u4f5c\u53d7\u50b7\u5f8c\u7684\u8f14\u52a9\u7528\u5177<\/p>\n\n\n\n<p>\u4f46\u5f88\u591a\u4eba\u537b\u4ee5\u70ba\u53ea\u8981\u6709\u8b77\u8155\uff0c\u5c31\u53ef\u4ee5100\uff05\u7684\u4fdd\u8b77\u624b\u8155\uff0c\u4e0d\u53bb\u8abf\u6574\u81ea\u8eab\u7684\u904b\u52d5\u52d5\u4f5c\uff0c\u9032\u800c\u672c\u672b\u5012\u7f6e<\/p>\n\n\n\n<p>\u8b77\u8155\u662f\u300c\u8b77\u5177\u300d\u7684\u4e00\u7a2e\uff0c\u6240\u8b02\u7684\u8b77\u5177\u5c31\u662f\u53ef\u4ee5\u5354\u52a9\u3001\u4fdd\u8b77\u4f60\u7684\u7528\u5177\uff0c\u800c\u4e0d\u662f\u842c\u9748\u4e39\uff01<\/p>\n\n\n\n<p>\u3000\u3000 \u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u624b\u8155\u9aa8\u6295.jpg\" alt=\"\u624b\u8155\u89e3\u5256\u5b78\" class=\"wp-image-3705\" width=\"285\" height=\"213\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\uff0c\u8981\u5e36\u4f60\u4f86\u770b\u4e00\u4e0b\u624b\u8155\u7684\u7d50\u69cb\uff0c\u624b\u8155\u7684\u8155\u9aa8(carpal bones)\u4e0a\u65b9\u9023\u63a5\u638c\u9aa8\uff0c\u4e0b\u65b9\u9023\u63a5\u5c3a\u9aa8<\/p>\n\n\n\n<p>\u800c\u8b77\u8155\u6700\u4e3b\u8981\u4fdd\u8b77\u7684\u5c31\u662f\u4f60\u7684\u8155\u9aa8\u3001\u5c3a\u9aa8\u9019\u500b\u90e8\u4f4d\uff0c\u4e2d\u9593\u9023\u63a5\u662f\u4e0d\u5b58\u5728\u808c\u8089\u7684\uff0c\u800c\u662f\u7531\u8edf\u9aa8\u3001\u97cc\u5e36\u6240\u9023\u63a5<\/p>\n\n\n\n<p>\u56e0\u6b64\u76f8\u5c0d\u4e5f\u6703\u6bd4\u8f03\u8106\u5f31\uff0c\u4e00\u4f46\u4f60\u767c\u73fe\u624b\u8155\u958b\u59cb\u6703\u75db\u4e86\uff0c\u4e0d\u662f\u624b\u8155\u97cc\u5e36\u767c\u708e\uff0c\u5c31\u662f\u8edf\u9aa8\u904e\u5ea6\u7684\u78e8\u640d\uff01<\/p>\n\n\n\n<p>\u5225\u8f15\u5ffd\u81ea\u5df1\u8eab\u9ad4\u6240\u91cb\u653e\u7684\u8b66\u8a0a\uff0c\u597d\u597d\u4fdd\u8b77\u81ea\u5df1\u7684\u624b\u8155\uff0c\u624d\u662f\u5ef6\u9577\u904b\u52d5\u58fd\u547d\u7684\u6700\u597d\u65b9\u6cd5<\/p>\n\n\n\n<p>  \u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v9JgNINUVa\"><a href=\"https:\/\/physicfit.com\/knee-pads\/\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/knee-pads\/embed\/#?secret=v9JgNINUVa\" data-secret=\"v9JgNINUVa\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%AD%B7%E8%85%95%E6%9C%89%E5%93%AA%E4%BA%9B%E4%BD%9C%E7%94%A8%EF%BC%9F%E4%BB%80%E9%BA%BC%E4%BA%BA%E6%9C%83%E7%94%A8%E5%88%B0%EF%BC%9F\"><\/span><strong>2. \u8b77\u8155\u6709\u54ea\u4e9b\u4f5c\u7528\uff1f\u4ec0\u9ebc\u4eba\u6703\u7528\u5230\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u4f7f\u7528\u8b77\u8155.jpg\" alt=\"\u8b77\u8155\u7684\u4f5c\u7528\" class=\"wp-image-3704\" width=\"297\" height=\"197\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u4f7f\u7528\u8b77\u8155.jpg 310w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u4f7f\u7528\u8b77\u8155-300x199.jpg 300w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8b77\u8155\u6700\u4e3b\u8981\u7684\u4f5c\u7528\uff0c\u5c31\u662f\u7d66\u4e88\u8155\u95dc\u7bc0\u652f\u6490\u3001\u4fdd\u8b77\uff0c\u900f\u904e\u8b77\u8155\u7684\u52a0\u58d3\u5f0f\u5305\u8986\uff0c\u9650\u5236\u300c\u904e\u591a\u4e0d\u7576\u7684\u300d\u624b\u8155\u79fb\u52d5<\/p>\n\n\n\n<p>\u9664\u4e86\u904b\u52d5\u6642\u7684\u4fdd\u8b77\u3001\u7a69\u56fa\uff0c\u4e5f\u53ef\u7528\u5728\u624b\u8155\u53d7\u50b7\u3001\u75bc\u75db\u6642\u7684\u8f14\u52a9\u7528\u5177\uff0c\u6e1b\u5c11\u624b\u8155\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5927\u5e45\u5ea6\u64fa\u52d5<\/p>\n\n\n\n<p>\u96d6\u7136\u8b77\u8155\u5177\u6709\u300c\u9810\u9632\u53d7\u50b7\u300d\u7684\u4f5c\u7528\uff0c\u4f46\u4e00\u5207\u9084\u662f\u8981\u5efa\u7acb\u5728\u6b63\u78ba\u7684\u59ff\u52e2\u4e0b\uff0c\u5426\u5247\u518d\u597d\u7684\u8b77\u8155\u90fd\u4fdd\u8b77\u4e0d\u4e86\u4f60\u7684\u624b\u8155<\/p>\n\n\n\n<p>\u81f3\u65bc\u54ea\u4e9b\u4eba\u6703\u9700\u8981\u4f7f\u7528\u5230\u8b77\u8155\uff1a<\/p>\n\n\n\n<ul><li>\u904b\u52d5\u54e1<\/li><li>\u5065\u8eab\u4eba\u58eb<\/li><li>\u624b\u8155\u53d7\u50b7\u767c\u708e<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a3\u7a2e\u65cf\u7fa4\u662f\u6bd4\u8f03\u6703\u4f7f\u7528\u5230\u8b77\u8155\u7684\u4eba\uff0c\u53ef\u7528\u65bc\u904b\u52d5\u6642\u7684\u9810\u9632\uff0c\u4e5f\u53ef\u7528\u65bc\u53d7\u50b7\u5f8c\u7684\u4fdd\u5065<\/p>\n\n\n\n<p>\u4f46\u53d7\u50b7\u5f8c\u53ef\u5426\u4f7f\u7528\u8b77\u8155\uff0c\u5efa\u8b70\u9084\u662f\u8a62\u554f\u91ab\u5e2b\u70ba\u4e3b\uff0c\u5426\u5247\u76f2\u76ee\u4f7f\u7528\u8b77\u8155\u53ef\u662f\u6703\u9020\u6210\u767c\u708e\u52a0\u5287\u7684\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"D5lbXVBkAP\"><a href=\"https:\/\/physicfit.com\/warm-up-and-stretch\/\">\u3010\u6696\u8eab\uff06\u4f38\u5c55\u5168\u653b\u7565\u3011\u4f60\u77e5\u9053\u5065\u8eab\u3001\u91cd\u8a13\u524d\u5f8c\u8a72\u505a\u4ec0\u9ebc\u55ce\uff1f\u5168\u8eab\u52d5\u4f5c\u4e00\u6b21\u4ea4\u7d66\u4f60\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u6696\u8eab\uff06\u4f38\u5c55\u5168\u653b\u7565\u3011\u4f60\u77e5\u9053\u5065\u8eab\u3001\u91cd\u8a13\u524d\u5f8c\u8a72\u505a\u4ec0\u9ebc\u55ce\uff1f\u5168\u8eab\u52d5\u4f5c\u4e00\u6b21\u4ea4\u7d66\u4f60\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/warm-up-and-stretch\/embed\/#?secret=D5lbXVBkAP\" data-secret=\"D5lbXVBkAP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%AD%B7%E8%85%95%E7%A8%AE%E9%A1%9E%E4%BB%8B%E7%B4%B9\"><\/span><strong>3. \u8b77\u8155\u7a2e\u985e\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u500b\u4eba\u6703\u5c07\u8b77\u8155\u5206\u62104\u7a2e\uff1a<\/p>\n\n\n\n<ul><li>\u77ed\u7248\u8b77\u8155<\/li><li>\u9577\u7248\u8b77\u8155<\/li><li>\u904b\u52d5\u5438\u6c57\u8b77\u8155<\/li><li>\u7c21\u6613\u9b54\u9b3c\u6c08\u8b77\u8155<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u77ed\u7248\u8b77\u8155<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9577\u7248\u8b77\u8155<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u904b\u52d5\u5438\u6c57\u8b77\u8155<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7c21\u6613\u9b54\u9b3c\u6c08\u8b77\u8155<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6750\u8cea<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u805a\u916f\u7e96\u7dad<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u805a\u916f\u7e96\u7dad<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u68c9\u8cea<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5c3c\u9f8d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u50f9\u683c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7dca\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4fdd\u8b77\u6027<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8212\u9069\u6027<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u914d\u6234\u901f\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6162<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5feb<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5feb<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5438\u6c57\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u5408\u65cf\u7fa4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e00\u822c\u5065\u8eab<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5927\u91cd\u91cf\u8a13\u7df4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7403\u985e\u904b\u52d5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e00\u822c\u5065\u8eab<\/td><\/tr><\/tbody><\/table><figcaption><span class=\"has-inline-color has-vivid-red-color\">\u203b \u4ee5\u4e0a\u6750\u8cea\u70ba\u591a\u6578\u4f86\u8aaa\uff0c\u4e0d\u4ee3\u8868\u6bcf\u5bb6\u4f7f\u7528\u7684\u90fd\u4e00\u6a23<\/span><\/figcaption><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%9F%AD%E7%89%88%E8%AD%B7%E8%85%95\"><\/span><strong>1) \u77ed\u7248\u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u77ed\u7248\u8b77\u8155.jpg\" alt=\"\u77ed\u7248\u8b77\u8155\" class=\"wp-image-3710\" width=\"215\" height=\"215\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u77ed\u7248\u8b77\u8155.jpg 296w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u77ed\u7248\u8b77\u8155-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u77ed\u7248\u8b77\u8155\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5e36\u5b50\u6bd4\u8f03\u77ed\uff0c\u6307\u7684\u662f\u7e8f\u7e5e\u5f0f\u7684\u8b77\u8155\uff0c\u591a\u7528\u65bc\u5065\u8eab\u3001\u529f\u80fd\u6027\u8a13\u7df4<\/p>\n\n\n\n<p>\u73fe\u5728\u7684\u77ed\u7248\u8b77\u8155\uff0c\u5927\u591a\u90fd\u6709\u62c7\u6307\u5957\u74b0\u7684\u8a2d\u8a08\uff0c\u53ef\u4ee5\u8b93\u4f60\u5728\u7a7f\u6234\u4e0a\u66f4\u5feb\u901f\u3001\u65b9\u4fbf<\/p>\n\n\n\n<p>\u6750\u8cea\u5927\u591a\u70ba\u805a\u916f\u7e96\u7dad\uff0c\u9577\u6642\u9593\u914d\u6234\u6703\u76ae\u819a\u6bd4\u8f03\u4e0d\u8212\u670d\uff0c\u5efa\u8b70\u7d44\u9593\u4f11\u606f\u8981\u5c07\u8b77\u8155\u9b06\u958b<\/p>\n\n\n\n<p>\u4f46\u56e0\u70ba\u9577\u5ea6\u6bd4\u8f03\u77ed\uff0c\u6240\u4ee5\u7a7f\u6234\u4e0a\u4e0d\u662f\u4ef6\u96e3\u4e8b\uff0c\u4e0d\u8981\u8caa\u5716\u65b9\u4fbf\u800c\u4e00\u76f4\u5c07\u8b77\u8155\u6234\u5728\u624b\u4e0a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BF%E6%88%B4%E6%96%B9%E5%BC%8F\"><\/span><strong>\u7a7f\u6234\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/oZYoxL\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li>\u5c07\u62c7\u6307\u74b0\u5957\u5728\u5927\u62c7\u6307\u4e0a<\/li><li>\u9806\u6642\u91dd\u5c07\u8b77\u8155\u7e8f\u4e0a<\/li><\/ul>\n\n\n\n<p>  \u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%95%B7%E7%89%88%E8%AD%B7%E8%85%95\"><\/span><strong>2) \u9577\u7248\u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"218\" height=\"211\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9577\u7248\u8b77\u8155.jpg\" alt=\"\u9577\u7248\u8b77\u8155\" class=\"wp-image-3711\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u9577\u7248\u8b77\u8155\uff0c\u6703\u6bd4\u77ed\u7248\u8b77\u8155\u9577\u66f4\u591a\uff0c\u76ee\u7684\u662f\u70ba\u4e86\u8981\u8b93\u4f60\u53ef\u4ee5\u7e8f\u7e5e\u66f4\u591a\u5708\u624b\u8155\uff0c\u9054\u5230\u66f4\u597d\u7684\u4fdd\u8b77\u6548\u679c<\/p>\n\n\n\n<p>\u76f8\u4fe1\u4f60\u8cb7\u8b77\u8155\u4f86\u4e00\u5b9a\u90fd\u662f\u60f3\u76e1\u8fa6\u6cd5\u7528\u5230\u6700\u7dca\u5427\uff01\u9577\u7248\u8b77\u8155\u7576\u7136\u4e5f\u4e0d\u4f8b\u5916\uff0c\u4f46\u6703\u5927\u5e45\u5ea6\u7684\u9650\u5236\u4f60\u7684\u624b\u8155\u6d3b\u52d5<\/p>\n\n\n\n<p>\u5efa\u8b70\u7576\u4f60\u8981\u505a\u5927\u91cd\u91cf\uff0c\u6216\u662f\u7834PR\u7684\u6642\u5019\u518d\u4f7f\u7528\u9577\u7248\u8b77\u8155\uff0c\u4e14\u7d44\u9593\u4e00\u5b9a\u8981\u9b06\u958b\u4f86\u4f11\u606f\uff01\u56e0\u70ba\u7dca\u5ea6\u771f\u7684\u6703\u5230\u975e\u5e38\u7dca<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5728\u7d44\u9593\u4f11\u606f\u9084\u7e7c\u7e8c\u7d81\u7dca\u8b77\u8155\uff0c\u4e0d\u50c5\u6703\u8b93\u4f60\u7684\u624b\u9ebb\u6389\uff0c\u751a\u81f3\u6709\u53ef\u80fd\u5c0e\u81f4\u8840\u6db2\u4e0d\u6d41\u901a\u7684\u60c5\u5f62\u767c\u751f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BF%E6%88%B4%E6%96%B9%E5%BC%8F-2\"><\/span><strong>\u7a7f\u6234\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/jY2wM5\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<ul><li>\u5c07\u62c7\u6307\u74b0\u5957\u5728\u5927\u62c7\u6307\u4e0a<\/li><li>\u9806\u6642\u91dd\u5c07\u8b77\u8155\u7e8f\u4e0a<\/li><li>\u6bcf\u4e00\u5708\u90fd\u8981\u62c9\u5230\u6700\u7dca<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%81%8B%E5%8B%95%E5%90%B8%E6%B1%97%E8%AD%B7%E8%85%95\"><\/span><strong>3) \u904b\u52d5\u5438\u6c57\u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u904b\u52d5\u5438\u6c57\u8b77\u8155.jpg\" alt=\"\u904b\u52d5\u5438\u6c57\u8b77\u8155\" class=\"wp-image-3715\" width=\"193\" height=\"193\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u904b\u52d5\u5438\u6c57\u8b77\u8155.jpg 210w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u904b\u52d5\u5438\u6c57\u8b77\u8155-150x150.jpg 150w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u904b\u52d5\u5438\u6c57\u8b77\u8155\uff0c\u53ef\u4ee5\u8aaa\u662f\u6240\u6709\u8b77\u8155\u88e1\u300c\u652f\u6490\u6027\u300d\u6700\u4f4e\u7684\uff0c\u4f46\u537b\u4e5f\u662f\u624b\u8155\u300c\u6d3b\u52d5\u9650\u5236\u300d\u6700\u5c11\u7684<\/p>\n\n\n\n<p>\u56e0\u70ba\u5728\u9032\u884c\u7403\u985e\u904b\u52d5\uff1a\u7c43\u7403\u3001\u7fbd\u7403\u3001\u7db2\u7403\u6642\uff0c\u4f60\u7684\u624b\u8155\u6703\u9700\u8981\u5927\u91cf\u7684\u63ee\u52d5\u3001\u8f49\u52d5<\/p>\n\n\n\n<p>\u9019\u6642\u8b77\u8155\u7684\u4f5c\u7528\u5c31\u662f\u7d66\u4e88\u4f60\u4e9b\u5fae\u7684\u652f\u6490\u3001\u4fdd\u6696\u3001\u9748\u6d3b\u6027\uff0c\u6700\u4e3b\u8981\u7684\u4f5c\u7528\u53cd\u800c\u4e0d\u662f\u56fa\u5b9a\u4f60\u7684\u624b\u8155<\/p>\n\n\n\n<p>\u901a\u5e38\u4f60\u5728\u6574\u500b\u904b\u52d5\u904e\u7a0b\u4e2d\u90fd\u6703\u4e00\u76f4\u914d\u6234\uff0c\u6240\u4ee5\u6750\u8cea\u5927\u591a\u6703\u9078\u7528\u68c9\u8cea\u7684\uff0c\u5c0d\u65bc\u76ae\u819a\u6bd4\u8f03\u4e0d\u6703\u6709\u523a\u6fc0\u6027<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BF%E6%88%B4%E6%96%B9%E5%BC%8F-3\"><\/span><strong>\u7a7f\u6234\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/nRZ0v5\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li>\u5c07\u8b77\u8155\u5e95\u90e8\u6490\u958b<\/li><li>\u5c07\u8b77\u8155\u4e0b\u62c9\u81f3\u8155\u9aa8<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%B0%A1%E6%98%93%E9%AD%94%E9%AC%BC%E6%B0%88%E8%AD%B7%E8%85%95\"><\/span><strong>4) \u7c21\u6613\u9b54\u9b3c\u6c08\u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9b54\u9b3c\u6c08\u8b77\u8155.jpg\" alt=\"\u7c21\u6613\u9b54\u9b3c\u6c08\u8b77\u8155\" class=\"wp-image-3718\" width=\"204\" height=\"175\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9b54\u9b3c\u6c08\u8b77\u8155.jpg 307w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9b54\u9b3c\u6c08\u8b77\u8155-300x258.jpg 300w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7c21\u6613\u9b54\u9b3c\u6c08\u8b77\u8155\uff0c\u5728\u652f\u6490\u6027\u4e0a\u6703\u6bd4\u904b\u52d5\u5438\u6c57\u8b77\u8155\u518d\u9ad8\u4e00\u4e9b\uff0c\u56e0\u70ba\u53ef\u4ee5\u900f\u904e\u62c9\u7dca\u9b54\u9b3c\u6c08\u4f86\u9032\u884c\u52a0\u58d3<\/p>\n\n\n\n<p>\u5927\u591a\u7528\u65bc\u91ab\u7642\u7528\uff0c\u4e5f\u53ef\u4ee5\u7528\u4f86\u9032\u884c\u4e00\u4e9b\u5e73\u5e38\u7684\u5065\u8eab\u904b\u52d5\uff0c\u4f46\u5728\u5927\u91cd\u91cf\u8a13\u7df4\u4e0a\u7684\u4fdd\u8b77\u6027\u9084\u662f\u7a0d\u5acc\u4e0d\u5920<\/p>\n\n\n\n<p>\u5927\u90e8\u5206\u7c21\u6613\u9b54\u9b3c\u6c08\u5f0f\u7684\u8b77\u8155\u90fd\u6c92\u6709\u62c7\u6307\u5957\u8a2d\u8a08\uff0c\u53ea\u9700\u8981\u7c21\u55ae\u7684\u74b0\u7e5e\u3001\u62c9\u7dca\u8b77\u8155\u7d1a\u53ef\u9054\u5230\u4fdd\u8b77\u6548\u679c<\/p>\n\n\n\n<p>\u500b\u4eba\u5982\u679c\u8981\u9032\u884c\u5065\u8eab\u904b\u52d5\uff0c\u9084\u662f\u4f7f\u7528\u7e8f\u7e5e\u5f0f\u8b77\u8155\uff0c\u5b89\u5168\u6027\u3001\u4fdd\u8b77\u6027\u4e0a\u6703\u4f86\u7684\u6bd4\u8f03\u9ad8<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BF%E6%88%B4%E6%96%B9%E5%BC%8F-4\"><\/span><strong>\u7a7f\u6234\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/x6GARl\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li>\u5c07\u8b77\u8155\u7f6e\u65bc\u624b\u8155\u4e00\u534a\u8655<\/li><li>\u4ee5\u4e2d\u6307\u3001\u98df\u6307\u58d3\u4f4f\u8b77\u8155<\/li><li>\u9806\u6642\u91dd\u5c07\u8b77\u8155\u62c9\u7dca<\/li><li>\u5c07\u8b77\u8155\u9b54\u9b3c\u6c08\u9ecf\u7dca<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EF%BC%B4%EF%BC%AF%EF%BC%B0%EF%BC%97%E5%81%A5%E8%BA%AB%E8%AD%B7%E8%85%95%E6%8E%A8%E8%96%A6\"><\/span><strong>4. \uff34\uff2f\uff30\uff17\u5065\u8eab\u8b77\u8155\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u8981\u63a8\u85a6\uff17\u6b3e\uff0c\u6211\u8a8d\u70baCP\u503c\u8f03\u9ad8\u7684\u8b77\u8155\u7d66\u4f60\uff1a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png\" alt=\"\" class=\"wp-image-914\" width=\"129\" height=\"129\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box-150x150.png 150w\" sizes=\"(max-width: 129px) 100vw, 129px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">SBD<\/td><td class=\"has-text-align-center\" data-align=\"center\">AROO<\/td><td class=\"has-text-align-center\" data-align=\"center\">RDX<\/td><td class=\"has-text-align-center\" data-align=\"center\">ROGUE<\/td><td class=\"has-text-align-center\" data-align=\"center\">VALEO<\/td><td class=\"has-text-align-center\" data-align=\"center\">Teamjoined<\/td><td class=\"has-text-align-center\" data-align=\"center\">LEXPORTS<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6750\u8cea<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2014<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u805a\u916f\u7e96\u7dad<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u805a\u916f\u7e96\u7dad<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6df7\u5408\u6750\u8cea<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5c3c\u9f8d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2014<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2014<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7522\u5730<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u82f1\u570b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53f0\u7063<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u82f1\u570b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7f8e\u570b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53f0\u7063<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9999\u6e2f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53f0\u7063<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8a8d\u8b49<\/td><td class=\"has-text-align-center\" data-align=\"center\">IPF<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2014<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2014<\/td><td class=\"has-text-align-center\" data-align=\"center\">IPF<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2014<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2014<\/td><td class=\"has-text-align-center\" data-align=\"center\">IPF<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5bec\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">8cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">8cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">8cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2014<\/td><td class=\"has-text-align-center\" data-align=\"center\">8cm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9577\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">40cm<br>60cm<br>100cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">50cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">46cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">45cm<br>60cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">60cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">40cm<br>45cm<br>50cm<br>66cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">40cm<br>60cm<br>100cm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9078\u64c7<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9748\u6d3b\u578b<br>\u529b\u91cf\u578b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u91cd\u78c5\u5f48\u529b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u91cd\u8a0a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5065\u8eab<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5065\u8eab<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5065\u529b<br>\u5065\u8eab<br>\u8f15\u91cf\u7d1a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u91cd\u78c5\u5f48\u529b<br>\u9ad8\u91cd\u78c5\u5f48\u529b<br>\u9748\u6d3b\u578b<br>\u5f37\u786c\u578b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u50f9\u683c<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400\uff5e1600<\/td><td class=\"has-text-align-center\" data-align=\"center\">790<\/td><td class=\"has-text-align-center\" data-align=\"center\">450\uff5e500<\/td><td class=\"has-text-align-center\" data-align=\"center\">790\uff5e890<\/td><td class=\"has-text-align-center\" data-align=\"center\">155<\/td><td class=\"has-text-align-center\" data-align=\"center\">480\uff5e640<\/td><td class=\"has-text-align-center\" data-align=\"center\">500\uff5e1100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8a55\u50f9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_SBD_%E8%AD%B7%E8%85%95\"><\/span><strong>1) SBD \u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/SBD\u8b77\u8155.jpg\" alt=\"SBD\u8b77\u8155\" class=\"wp-image-3721\" width=\"220\" height=\"220\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/SBD\u8b77\u8155.jpg 210w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/SBD\u8b77\u8155-150x150.jpg 150w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>SBD\u8b77\u8155\uff0c\u662f\u76ee\u524d\u4e16\u754c\u516c\u8a8d\u6700\u597d\u7684\u8b77\u8155\uff0c\u6b3e\u5f0f\u4e3b\u8981\u6709\u5206\u9748\u6d3b\u578b\u3001\u529b\u91cf\u578b\uff0c\u4e5f\u5c31\u662f\u5206\u5225\u7528\u5728\u4e00\u822c\u8a13\u7df4\u3001\u5065\u529b\u4e0a<\/p>\n\n\n\n<p>\u9577\u5ea6\u6709\u5206\uff1a40 \/ 60 \/ 100\u516c\u5206\u7684\uff0c\u8d8a\u9577\u5305\u8986\u6027\u3001\u5f37\u5ea6\u5c31\u8d8a\u9ad8\uff0c\u7576\u7136\u8212\u9069\u6027\u4e5f\u6703\u96a8\u8457\u4e0b\u964d\uff0c\u800c40\u516c\u5206\u662f\u5c08\u70ba\u624b\u8155\u8f03\u7d30\u6240\u8a2d\u8a08\u7684<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\uff0c\u4f60\u53ea\u8981\u8cb7\u4e00\u689dSBD\u7684\u8b77\u8155\uff0c\u5c31\u53ef\u4ee5\u7528\u975e\u5e38\u4e45\uff01\u53ea\u8981\u4e0d\u8981\u523b\u610f\u7528\u5916\u529b\u53bb\u7834\u58de\uff0c\u751a\u81f3\u9084\u80fd\u7576\u4f5c\u50b3\u5bb6\u4e4b\u5bf6\u4e86<\/p>\n\n\n\n<p>\u7f3a\u9ede\u662f\u50f9\u500b\u8f03\u6602\u8cb4\uff0c\u4e14\u984f\u8272\u9078\u64c7\u8f03\u5c11\uff0c\u76ee\u524d\u5e02\u552e\u7684\u53ea\u6709\u7d05\u8272\u3001\u7da0\u8272\u5169\u7a2e\uff0c\u5c0d\u65bc\u984f\u8272\u975e\u5e38\u5728\u610f\u7684\u4eba\u53ef\u80fd\u9700\u8981\u8003\u616e\u4e00\u4e0b<\/p>\n\n\n\n<p>\u3000   \u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.inhandsports.com\/products\/sbd-classic-wrist-wrap?sl-ref=physicfit\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u8cfc\u8cb7SBD\u8b77\u8155<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_AROO_%E8%AD%B7%E8%85%95\"><\/span><strong>2) AROO \u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/AROO\u8b77\u8155.jpg\" alt=\"AROO\u8b77\u8155\" class=\"wp-image-3722\" width=\"251\" height=\"201\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/AROO\u8b77\u8155.jpg 304w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/AROO\u8b77\u8155-300x241.jpg 300w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>AROO\u7b97\u662f\u53f0\u7063\u8fd1\u5e7e\u5e74\u8a95\u751f\u7684\u65b0\u54c1\u724c\uff0c\u96d6\u7136\u4e3b\u8981\u662f\u4ee5\u5065\u8eab\u670d\u98fe\u70ba\u4e3b\uff0c\u4f46\u4e5f\u6709\u63a8\u51fa\u81ea\u5df1\u5370\u6709AROO\u5b57\u6a23\u7684\u8b77\u8155<\/p>\n\n\n\n<p>\u7db2\u8def\u4e0a\u5c0d\u65bcAROO\u8b77\u8155\u7684\u8a55\u50f9\u4e5f\u90fd\u4e0d\u932f\uff0c\u56e0\u6b64\u63a8\u85a6\u9019\u6b3e\u8b77\u8155\u7d66\u4f60\uff0c\u53f0\u7063\u88fd\u9020\u7684\u7576\u7136\u4e5f\u8981\u652f\u6301\u4e00\u4e0b\uff01<\/p>\n\n\n\n<p>\u9019\u6b3e\u8b77\u8155\u4e3b\u8981\u662f\u7528\u4f86\u9032\u884c\u4e00\u822c\u5065\u8eab\u5c45\u591a\uff0c\u7576\u7136\u4e5f\u53ef\u4ee5\u9032\u884c\u4e00\u4e9b\u5065\u529b\u8a13\u7df4\uff0c\u4f46\u592a\u5927\u91cd\u91cf\u7684\u9084\u662f\u4e0d\u5efa\u8b70<\/p>\n\n\n\n<p>\u50f9\u683c\u4e0a\u7b97\u4e2d\u9593\u503c\uff0c\u6700\u5927\u7684\u7f3a\u9ede\u4e5f\u662f\u984f\u8272\u6b3e\u5f0f\u8f03\u5c11\uff0c\u76ee\u524d\u53ea\u6709\u63a8\u51fa\u9ed1\u7d05\u3001\u9ed1\u8272\u5169\u7a2e<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_RDX_%E8%AD%B7%E8%85%95\"><\/span><strong>3) RDX \u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/RDX-\u8b77\u8155.jpg\" alt=\"RDX\u8b77\u8155\" class=\"wp-image-3723\" width=\"210\" height=\"210\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/RDX-\u8b77\u8155.jpg 210w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/RDX-\u8b77\u8155-150x150.jpg 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>RDX\u53ef\u4ee5\u8aaa\u662f\u53f0\u7063\u6700\u591a\u4eba\u4f7f\u7528\u7684\u8b77\u5177\u54c1\u724c\uff0c\u56e0\u70ba\u5b83\u6709\u8457\u4fbf\u5b9c\u53c8\u5927\u7897\u7684\u9ad8CP\u503c\u8b77\u5177\uff0c\u8b77\u8155\u4e5f\u4e0d\u4f8b\u5916<\/p>\n\n\n\n<p>\u6b3e\u5f0f\u4e0a\u90fd\u662f\u4ee5\uff1a8cm\u00d746cm\u70ba\u4e3b\uff0c\u5c0d\u65bc\u4e00\u822c\u5065\u8eab\u4f86\u8aaa\uff0c\u9577\u5ea6\u4e0d\u6703\u9020\u6210\u7e8f\u7e5e\u6642\u7684\u9ebb\u7169\uff0c\u4e5f\u4e0d\u6703\u6709\u904e\u7dca\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u56e0\u6b64\u5927\u591a\u7528\u65bc\u4e00\u822c\u5065\u8eab\u4e0a\uff0c\u4e0d\u5efa\u8b70\u62ff\u53bb\u505a\u5927\u91cd\u91cf\u7684\u5065\u529b\u8a13\u7df4\uff01\u7562\u7adfRDX\u8b77\u8155\u9084\u662f\u4ee5\u77ed\u7248\u7684\u5c45\u591a<\/p>\n\n\n\n<p>\u512a\u9ede\u662f\u50f9\u683c\u4fbf\u5b9c\uff0c\u4e14\u984f\u8272\u9078\u64c7\u4e0a\u591a\u4e86\u8a31\u591a\uff0c\u4e00\u5b9a\u53ef\u4ee5\u8b93\u4f60\u9078\u5230\u6eff\u610f\u7684\u984f\u8272\uff0c\u9019\u9ede\u662f\u6211\u500b\u4eba\u4e5f\u883b\u559c\u6b61\u7684<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.inhandsports.com\/products\/gym-wrist-wrap-black-pro?sl-ref=physicfit\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u8cfc\u8cb7RDX\u8b77\u8155<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_ROGUE_%E8%AD%B7%E8%85%95\"><\/span><strong>4) ROGUE \u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/ROGUE-\u8b77\u8155.jpg\" alt=\"ROGUE\u8b77\u8155\" class=\"wp-image-3724\" width=\"252\" height=\"252\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/ROGUE-\u8b77\u8155.jpg 225w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/ROGUE-\u8b77\u8155-150x150.jpg 150w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>ROGUE\u662f\u4ee5\u8209\u91cd\u3001crossfit\u805e\u540d\u7684\uff0c\u4e5f\u662f\u570b\u969b\u8b77\u5177\u5927\u54c1\u724c\uff0c\u56e0\u6b64\u88fd\u9020\u51fa\u4f86\u7684\u8b77\u8155\u4e5f\u662f\u652f\u6490\u6027\u3001\u4fdd\u8b77\u6027\u517c\u5177<\/p>\n\n\n\n<p>\u9577\u5ea6\u4e0a\u662f\u4ee5\uff1a45 \/ 60\u516c\u5206\u5169\u7a2e\u70ba\u4e3b\uff0c\u6bd4\u8f03\u504f\u5411\u529f\u80fd\u6027\u3001\u5065\u8eab\u8a13\u7df4\u4f7f\u7528\uff0c\u53ef\u4f9b\u624b\u8155\u7684\u9748\u6d3b\u6027\u4e5f\u975e\u5e38\u9ad8<\/p>\n\n\n\n<p>ROGUE\u7684\u8b77\u8155\uff0c\u500b\u4eba\u8a8d\u70ba\u8ddf\u5176\u4ed6\u724c\u7684\u8209\u91cd\u8b77\u8155\u76f8\u6bd4\uff0c\u8212\u9069\u6027\u3001\u652f\u6490\u6027\u4e0a\u53c8\u66f4\u9ad8\u4e86\uff0c\u4f46\u9019\u53ea\u662f\u500b\u4eba\u611f\u53d7<\/p>\n\n\n\n<p>\u984f\u8272\u9078\u64c7\u4e0a\u4e00\u6a23\u4e5f\u975e\u5e38\u591a\u7a2e\uff0c\u60f3\u8981\u64c1\u6709\u4e00\u689d\u7279\u6b8a\u8272\u7cfb\u7684\u8b77\u8155\uff0c\u4e0d\u59a8\u53c3\u8003ROGUE\u7684\u8b77\u8155<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_VALEO_%E8%AD%B7%E8%85%95\"><\/span><strong>5) VALEO \u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/VALEO\u8b77\u8155.jpg\" alt=\"VALEO\u8b77\u8155\" class=\"wp-image-3726\" width=\"269\" height=\"173\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>VALEO\u8b77\u8155\uff0c\u662f\u53f0\u7063\u672c\u571f\u88fd\u9020\u7684\u8b77\u8155\uff0c\u500b\u4eba\u5c0d\u65bcVALEO\u7684\u7522\u54c1\u5370\u8c61\u4e5f\u4e0d\u932f\uff0c\u96d6\u7136\u4fbf\u5b9c\u4f46\u4e0d\u5931\u529f\u80fd<\/p>\n\n\n\n<p>\u9019\u6b3e\u8b77\u8155\u662f\u63a8\u85a6\u76847\u6b3e\u88e1\u6700\u4fbf\u5b9c\u7684\uff0c\u5177\u6709\u4e00\u5b9a\u7684\u652f\u6490\u6027\uff0c\u4f46\u592a\u5927\u91cd\u91cf\u7684\u5065\u529b\u662f\u7d55\u5c0d\u4e0d\u9069\u5408\u7684<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u53ea\u662f\u8981\u5e73\u5e38\u5065\u8eab\u4fdd\u8b77\u4e00\u4e0b\u624b\u8155\uff0c\u90a3VALEO\u7684\u8b77\u8155\u6703\u975e\u5e38\u9069\u5408\u4f60\uff0c\u5c31\u7b97\u7528\u58de\u4e5f\u4e0d\u6703\u5fc3\u75bc<\/p>\n\n\n\n<p>\u5916\u89c0\u4e0a\uff0c\u500b\u4eba\u662f\u89ba\u5f97\u6709\u9ede\u8001\u571f\uff0c\u4f46\u4e0d\u5f71\u97ff\u5be6\u969b\u4f7f\u7528\u7684\u529f\u80fd\uff0c\u56e0\u6b64\u9019\u6b3e\u8b77\u8155\u63a8\u85a6\u7d66\u9810\u7b97\u8f03\u4f4e\u7684\u670b\u53cb<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Teamjoined_%E8%AD%B7%E8%85%95\"><\/span><strong>6) Teamjoined \u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/teamjoined-\u8b77\u8155.jpg\" alt=\"Teamjoined\u8b77\u8155\" class=\"wp-image-3728\" width=\"243\" height=\"217\"\/><\/figure><\/div>\n\n\n\n<p>  \u3000<\/p>\n\n\n\n<p>Teamjoined\u7684\u8b77\u8155\uff0c\u4e5f\u53d7\u5230\u8a31\u591a\u53f0\u7063\u4eba\u7684\u597d\u8a55\uff0c\u9664\u4e86\u50f9\u683c\u89aa\u6c11\u4e4b\u5916\uff0c\u529f\u80fd\u3001\u8010\u7528\u6027\u4e0a\u4e5f\u76f8\u7576\u51fa\u8272<\/p>\n\n\n\n<p>\u6b3e\u5f0f\u6709\u5f88\u591a\u9078\u64c7\uff0c\u4e5f\u5e73\u5e38\u5065\u8eab\u53ef\u4ee5\u914d\u6234\u7684\u8f15\u91cf\u7d1a\u8b77\u8155\uff0c\u4e5f\u6709\u5728\u7df4\u5065\u529b\u6642\u53ef\u4ee5\u914d\u6234\u7684\u5065\u529b\u8b77\u8155<\/p>\n\n\n\n<p>\u984f\u8272\u9078\u64c7\u4e0a\u4e5f\u4e0d\u5c11\uff0c\u4f46\u66f4\u8b93\u4eba\u611b\u4e0a\u7684\u662f\u4ed6\u5011\u9078\u7528\u7684\u914d\u8272\uff0c\u7b97\u662f\u76ee\u524d\u8b77\u8155\u4e2d\u770b\u904e\u6700\u6f02\u4eae\u7684<\/p>\n\n\n\n<p>\u5982\u679c\u60f3\u8981\u6709\u8cea\u611f\uff0c\u53c8\u6709\u4fdd\u8b77\u6027\u7684\u8b77\u8155\uff0c\u53ef\u4ee5\u9078\u64c7Teamjoined\u7684\uff0c\u4f46\u4f60\u5fc5\u9808\u8981\u4e0d\u6392\u65a5\u4e0a\u9762\u7684logo<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_LEXPORTS_%E8%AD%B7%E8%85%95\"><\/span><strong>7) LEXPORTS \u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/LEXPORTS-\u8b77\u8155.jpg\" alt=\"LEXPORTS\u8b77\u8155\" class=\"wp-image-3729\" width=\"221\" height=\"221\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/LEXPORTS-\u8b77\u8155.jpg 210w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/LEXPORTS-\u8b77\u8155-150x150.jpg 150w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>LEXPORTS\u7684\u8b77\u8155\uff0c\u5728\u7db2\u8def\u4e0a\u7684\u8a55\u50f9\u5927\u90e8\u5206\u90fd\u662f\u8aaa\u975e\u5e38\u8010\u7528\uff0c\u9019\u6b3e\u8b77\u8155\u4e00\u6a23\u4e5f\u6709\u5206\u4e00\u822c\u5065\u8eab\u3001\u5065\u529b\u7528\u7684<\/p>\n\n\n\n<p>\u50f9\u683c\u6703\u96a8\u8457\u652f\u6490\u3001\u4fdd\u8b77\u6027\u7684\u63d0\u5347\u800c\u589e\u52a0\uff0c\u9577\u5ea6\u4e0a\u6709\u5206\uff1a40 \/ 60 \/ 100\u516c\u5206\uff0c\u4f60\u53ef\u4ee5\u4f9d\u64da\u81ea\u5df1\u7684\u8a13\u7df4\u76ee\u7684\u505a\u6311\u9078<\/p>\n\n\n\n<p>\u5916\u578b\u3001\u984f\u8272\u9078\u64c7\u4e0a\u4e5f\u4e0d\u591a\uff0c\u4f46\u9084\u7b97\u9bae\u8c54\uff0c\u800c\u4e14\u662f\u53f0\u7063\u672c\u571f\u7684\u724c\u5b50\uff0c\u7576\u7136\u8981\u652f\u6301\u4e00\u4e0b\u570b\u8ca8\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%AD%B7%E8%85%95%E4%BD%BF%E7%94%A8%E7%A6%81%E5%BF%8C\"><\/span><strong>5. \u8b77\u8155\u4f7f\u7528\u7981\u5fcc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8b77\u8155\u7576\u7136\u4e5f\u4e0d\u662f\u7e8f\u7e5e\u4e0a\u53bb\u5c31\u53ef\u4ee5\u4e86\uff0c\u9084\u662f\u6709\u4e9b\u4f7f\u7528\u4e0a\u7684\u7981\u5fcc\u5fc5\u9808\u6ce8\u610f\uff1a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"154\" height=\"154\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 154px) 100vw, 154px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%B8%8D%E5%8F%AF%E4%BB%A5%E4%B8%9F%E6%B4%97%E8%A1%A3%E6%A9%9F%E6%B4%97\"><\/span><strong>#1 \u4e0d\u53ef\u4ee5\u4e1f\u6d17\u8863\u6a5f\u6d17<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8b77\u8155\u548c\u5176\u4ed6\u7684\u7d55\u5927\u591a\u6578\u7684\u8b77\u5177\uff0c\u90fd\u662f\u4e0d\u80fd\u76f4\u63a5\u4e1f\u6d17\u8863\u6a5f\u6d17\u7684\uff01\u56e0\u70ba\u5728\u652a\u52d5\u7684\u904e\u7a0b\u4e2d\u6703\u7834\u58de\u8b77\u5177\u8868\u5c64<\/p>\n\n\n\n<p>\u6700\u597d\u4e5f\u4e0d\u8981\u7528\u6d17\u6f54\u5291\u6e05\u6d17\uff0c\u7528\u6e05\u6c34\u6d17\u5c31\u597d\uff0c\u624d\u80fd\u76e1\u91cf\u5ef6\u9577\u8b77\u8155\u7684\u58fd\u547d\uff0c\u5c24\u5176\u50f9\u683c\u9ad8\u7684\u8b77\u8155\u66f4\u4e0d\u5efa\u8b70\u5e38\u5e38\u6e05\u6d17<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-6a6e9f5c-ab45-4d3c-99b8-f0443d890b2f\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8D%E5%8F%AF%E4%BB%A5%E6%9B%9D%E6%9B%AC%E5%A4%AA%E9%99%BD\"><\/span><strong>#2 \u4e0d\u53ef\u4ee5\u66dd\u66ec\u592a\u967d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u540c\u6a23\u7684\uff0c\u4e5f\u4e0d\u5efa\u8b70\u6d17\u5b8c\u8b77\u8155\uff0c\u76f4\u63a5\u628a\u8b77\u8155\u653e\u5728\u5927\u592a\u967d\u5e95\u4e0b\u66ec\uff0c\u5149\u7167\u5f37\u70c8\u8655\u4e5f\u4e0d\u5efa\u8b70<\/p>\n\n\n\n<p>\u6700\u597d\u662f\u53ef\u4ee5\u627e\u4e00\u500b\u9670\u6dbc\u8655\uff0c\u5c07\u8b77\u8155\u61f8\u639b\u8d77\u4f86\u667e\u4e7e\uff0c\u624d\u4e0d\u6703\u4f7f\u8b77\u8155\u7684\u6750\u8cea\u8106\u5316<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-05644cbb-4b84-4f3c-84ef-c0c141c30fd6\"><span class=\"ez-toc-section\" id=\"3_%E4%B8%8D%E5%8F%AF%E9%95%B7%E6%99%82%E9%96%93%E9%85%8D%E6%88%B4\"><\/span><strong>#3 \u4e0d\u53ef\u9577\u6642\u9593\u914d\u6234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8b77\u8155\u4f7f\u7528\u7684\u6700\u5927\u7981\u5fcc\uff0c\u5c31\u662f\u300c\u9577\u6642\u9593\u7684\u914d\u6234\u300d\uff0c\u5343\u842c\u4e0d\u8981\u8caa\u5716\u65b9\u4fbf\u5c31\u4e00\u76f4\u6234\u8457\u8b77\u8155<\/p>\n\n\n\n<p>\u56e0\u70ba\u5065\u8eab\u3001\u5065\u529b\u3001\u8209\u91cd\u7528\u7684\u8b77\u8155\u90fd\u662f\u5c6c\u65bc\u7e8f\u7e5e\u52a0\u58d3\u7684\uff0c\u6240\u4ee5\u6234\u8d77\u4f86\u4e00\u5b9a\u6703\u6bd4\u4e00\u822c\u7684\u8b77\u8155\u9084\u8981\u7dca<\/p>\n\n\n\n<p>\u9577\u6642\u9593\u914d\u6234\u8b77\u8155\uff0c\u9664\u4e86\u624b\u53ef\u80fd\u6703\u9ebb\u6389\u4ee5\u5916\uff0c\u9084\u6709\u53ef\u80fd\u5c0e\u81f4\u8840\u6db2\u6c92\u8fa6\u6cd5\u6d41\u901a\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-56c03336-c1bf-4c15-8d12-3a90566e0c59\"><span class=\"ez-toc-section\" id=\"4_%E4%B8%80%E7%A8%AE%E8%AD%B7%E8%85%95%E7%94%A8%E5%9C%A8%E6%AF%8F%E4%B8%80%E7%A8%AE%E5%A0%B4%E5%90%88\"><\/span><strong>#4 \u4e00\u7a2e\u8b77\u8155\u7528\u5728\u6bcf\u4e00\u7a2e\u5834\u5408<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0a\u9762\u4ecb\u7d39\u4e864\u7a2e\u8b77\u8155\uff0c\u6bcf\u4e00\u7a2e\u8b77\u8155\u90fd\u6709\u5404\u81ea\u9069\u5408\u7684\u4f7f\u7528\u6642\u6a5f\uff0c\u56e0\u6b64\u4e5f\u4e0d\u5efa\u8b70\u6df7\u7528<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5805\u6301\u8981\u5728\u5065\u8eab\u7684\u6642\u5019\uff0c\u914d\u6234\u904b\u52d5\u5438\u6c57\u8b77\u8155\uff0c\u5728\u5065\u8eab\u7684\u904e\u7a0b\u4e2d\u5c31\u6703\u6709\u5f88\u5927\u7684\u53d7\u50b7\u98a8\u96aa<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-55d6c0a9-9c59-4857-bce0-0f2a27bb4350\"><span class=\"ez-toc-section\" id=\"5_%E6%89%8B%E8%85%95%E7%96%BC%E7%97%9B%E5%B0%B1%E6%88%B4%E8%AD%B7%E8%85%95\"><\/span><strong>#5 \u624b\u8155\u75bc\u75db\u5c31\u6234\u8b77\u8155<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76f8\u4fe1\u4e00\u4e9b\u4e0a\u73ed\u65cf\uff0c\u6216\u662f\u7d93\u5e38\u4f7f\u7528\u6ed1\u9f20\u7684\u4eba\uff0c\u53ef\u80fd\u66fe\u7d93\u9047\u904e\u624b\u8155\u75db\u3001\u624b\u8155\u808c\u8171\u708e\u3001\u96a7\u9053\u95dc\u7bc0\u708e&#8230;<\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u89ba\u5f97\u53ea\u8981\u6234\u8457\u8b77\u8155\u505a\u4e8b\u5c31\u53ef\u4ee5\u4e86\uff0c\u751a\u81f3\u4e5f\u4e0d\u53bb\u770b\u91ab\u751f\uff0c\u60f3\u8981\u900f\u904e\u81ea\u6551\u7684\u65b9\u5f0f\u4f86\u7701\u91ab\u85e5\u8cbb<\/p>\n\n\n\n<p>\u4f46\u5176\u5be6\u4e0d\u4e00\u5b9a\u6240\u6709\u7684\u624b\u8155\u75c5\u75db\uff0c\u90fd\u53ef\u4ee5\u914d\u6234\u8b77\u8155\uff0c\u6709\u4e9b\u75c5\u75c7\u914d\u6234\u8b77\u8155\u662f\u6703\u9020\u6210\u75bc\u75db\u52a0\u5287\u7684\uff01<\/p>\n\n\n\n<p>\u56e0\u70ba\u8b77\u8155\u6703\u7d66\u4e88\u624b\u8155\u4e00\u500b\u5916\u529b\u7684\u52a0\u58d3\uff0c\u5efa\u8b70\u9084\u662f\u8a62\u554f\u904e\u91ab\u751f\u5f8c\u518d\u505a\u6c7a\u5b9a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/knee-pads\/\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-bb0008d2-a33c-48d6-b96d-9c05882aee55\"><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>7.&nbsp;\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102021\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\"><\/span><strong>\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4f0f\u5730\u633a\u8eab\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u6559\u5b78\uff0c\u5225\u518d\u72af\u9019\u4e9b\u932f\u8aa4\uff01\u624b\u8098\u89d2\u5ea6\u3001\u59ff\u52e2\u5927\u89e3\u6790<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\"><\/span><strong>\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6df1\u8e72\u5168\u653b\u7565\u3011\uff19\u5927\u79d8\u8a23\u6559\u4f60\u300e\u5f92\u624b\u2192\u80cc\u69d3\u300f\u4e00\u6b21\u89e3\u6c7a\u6240\u6709\u6df1\u8e72\u59ff\u52e2\u554f\u984c\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u786c\u8209\u5168\u653b\u7565\u3011\u9810\u5099\u2192\u8d77\u69d35\u6b65\u9a5f\u300e\u50b3\u7d71\uff06\u76f8\u64b2\u300f\u5169\u7a2e\u786c\u8209\u4e00\u6b21\u5b78\u6703\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u5168\u653b\u7565\u30117\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u5225\u518d\u8aaa\u4f60\u63a8\u4e0d\u91cd\u3001\u6c92\u8fa6\u6cd5\u9032\u6b65\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u5212\u8239\u653b\u7565\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78\uff0c\u6b63\u53cd\u63e1\u8a72\u600e\u9ebc\u9078\uff1f\u4e00\u6b21\u5e6b\u4f60\u89e3\u7b54<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/lat-pulldown\/\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\">\u3010\u69d3\u9234\u80a9\u63a8\u653b\u7565\u3011\uff17\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u8b93\u4f60\u63a8\u7684\u53c8\u91cd\u53c8\u7a69\uff01\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\"><\/span><strong>\u8a13\u7df4\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\">\u3010\u555e\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u555e\u9234+\u81e5\u63a8\u6905\uff0120\u9805\u5168\u8eab\u52d5\u4f5c\u653b\u7565\uff0c\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5065\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/home-workout\/\">\u3010\u5f92\u624b\u5065\u8eab\u83dc\u55ae\u3011\u5728\u5bb6\u4e5f\u80fd\u7df4\u597d\u7df4\u6eff\uff0112\u9805\u5168\u8eab\u5c45\u5bb6\u5065\u8eab\u52d5\u4f5c\uff0c\u65b0\u624b\u4e5f\u9069\u7528<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-band-exercise\/\">\u3010\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae\u301122\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\uff01\u4e00\u689d\u5f48\u529b\u5e36\u5c31\u80fd\u5728\u5bb6\u8f15\u9b06\u7df4\u5168\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cable-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Cable\u8a13\u7df4\u83dc\u55ae\u3011\u53ea\u9700\u8981\u4e00\u53f0\u6ed1\u8f2a\u6a5f\u5c31\u80fd\u7df4\u5168\u8eab\uff1f24\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\u7d66\u4f60\uff01<\/a><\/li><\/ul>\n\n\n\n<p> \u3000 \u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u8b77\u8155\u7d81\u8d8a\u7dca\u8d8a\u597d\uff1f\u81e5\u63a8\u6642\u69d3\u9234\u6700\u4f73\u63e1\u6cd5\uff01\u3010SBD\u602a\u7378\u8b1b\u5802 S2 ep.8\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/b4ChhwhUiXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u624b\u8155\u53ef\u4ee5\u8aaa\u662f\u904b\u52d5\u6642\u6700\u5bb9\u6613\u53d7\u50b7\u7684\u90e8\u4f4d\uff0c\u5c24\u5176\u662f\u4f60\u5728\u505a\u81e5\u63a8\u3001\u80a9\u63a8\u9019\u985e\u7684\u4e0a\u80a2\u985e\u578b\u7684\u8a13\u7df4 \u8f15\u5247\u5f71\u97ff\u4f60\u7684\u8a13\u7df4\u6210\u6548\uff0c\u91cd\u5247\u5c0e\u81f4 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/wrist-wrap\/\"> <span class=\"screen-reader-text\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":3732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1,13],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u8b77\u8155\u63a8\u85a6-\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/3700"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=3700"}],"version-history":[{"count":1,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/3700\/revisions"}],"predecessor-version":[{"id":5529,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/3700\/revisions\/5529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/3732"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=3700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=3700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=3700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}