{"id":3878,"date":"2021-12-08T22:12:32","date_gmt":"2021-12-08T14:12:32","guid":{"rendered":"https:\/\/physicfit.com\/?p=3878"},"modified":"2021-12-10T15:31:00","modified_gmt":"2021-12-10T07:31:00","slug":"pull-up-bar-recommend","status":"publish","type":"post","link":"https:\/\/physicfit.com\/pull-up-bar-recommend\/","title":{"rendered":"\u3010Homegym\u3011\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e\u5927\u96c6\u5408\uff1a\u54ea\u4e00\u6b3e\u6700\u5b89\u5168\uff1f\uff13\u6b3e\u5f15\u9ad4\u5411\u4e0a\u5668\u6750\u63a8\u85a6"},"content":{"rendered":"\n<p><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-guide\/\">\u555e\u9234<\/a>\u3001<a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell\/\">\u69d3\u9234<\/a>\u3001<a href=\"https:\/\/physicfit.com\/kettlebell-recommend\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/kettlebell-recommend\/\">\u58fa\u9234<\/a>&#8230; \u53ef\u80fd\u4e0d\u898b\u5f97\u5927\u5bb6\u90fd\u77e5\u9053\u662f\u4ec0\u9ebc\uff0c\u4f46\u4e00\u8aaa\u5230\u300c\u55ae\u69d3\u300d\uff0c\u76f8\u4fe1\u5c31\u7b97\u6c92\u6709\u5065\u8eab\u7fd2\u6163\u7684\u4eba\u4e00\u5b9a\u4e5f\u6703\u807d\u904e\uff01<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u516c\u5712\u88e1\u4e5f\u6709\u5f88\u591a\u55ae\u69d3\u53ef\u4ee5\u4f7f\u7528\uff0c\u4f46\u6709\u4e9b\u4eba\u5c31\u662f\u6bd4\u8f03\u559c\u6b61\u81ea\u5df1\u5728\u5bb6\u62c9\u55ae\u69d3\uff0c\u4e5f\u66f4\u6709\u96b1\u79c1\u611f<\/p>\n\n\n\n<p>\u6211\u4e5f\u77e5\u9053\u5927\u5bb6\u9664\u4e86\u60f3\u77e5\u9053\u5ba4\u5167\u55ae\u69d3\u7684\u50f9\u683c\u4ee5\u5916\uff0c\u66f4\u60f3\u77e5\u9053\u7684\u662f\u300c<strong>\u5230\u5e95\u5b89\u4e0d\u5b89\u5168\uff1f<\/strong>\u300d\uff0c\u6df1\u6015\u55ae\u69d3\u62c9\u5230\u4e00\u534a\u6389\u4e0b\u4f86<\/p>\n\n\n\n<p>\u96d6\u7136\u8aaa\u90fd\u662f\u55ae\u69d3\u3001\u5f15\u9ad4\u5411\u4e0a\u5668\u6750\uff0c\u4f46\u6839\u64da\u4e0d\u540c\u7684\u7a2e\u985e\u3001\u9700\u6c42\uff0c\u9084\u662f\u6709\u76f8\u5c0d\u61c9\u7684\u5ba4\u5167\u55ae\u69d3\u53ef\u4ee5\u9078\u64c7\u54e6\uff01\u4ee5\u4e0b\u5e36\u4f60\u4e00\u500b\u4e00\u500b\u4e86\u89e3<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n 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href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#3_%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93%EF%BC%98%E5%A4%A7%E7%A8%AE%E9%A1%9E%E4%BB%8B%E7%B4%B9\" title=\"3. \u5ba4\u5167\u55ae\u69d3\uff18\u5927\u7a2e\u985e\u4ecb\u7d39\">3. \u5ba4\u5167\u55ae\u69d3\uff18\u5927\u7a2e\u985e\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#1_%E9%96%80%E6%A1%86%E5%BC%8F\" title=\"1) \u9580\u6846\u5f0f\">1) \u9580\u6846\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E5%84%AA%E9%BB%9E%EF%BC%9A\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#2_%E9%96%80%E6%8E%9B%E5%BC%8F\" title=\"2) \u9580\u639b\u5f0f\">2) \u9580\u639b\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-2\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#3_%E5%A3%81%E6%8E%9B%E5%BC%8F\" title=\"3) \u58c1\u639b\u5f0f\">3) \u58c1\u639b\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-3\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#4_%E5%A4%A9%E8%8A%B1%E6%9D%BF%E5%BC%8F\" title=\"4) \u5929\u82b1\u677f\u5f0f\">4) \u5929\u82b1\u677f\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-4\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-4\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#5_%E7%8D%A8%E7%AB%8B%E5%BC%8F_%E5%96%AE%E9%9B%99%E6%A7%93\" title=\"5) \u7368\u7acb\u5f0f (\u55ae\u96d9\u69d3)\">5) \u7368\u7acb\u5f0f (\u55ae\u96d9\u69d3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-5\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-5\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#6_%E6%8A%98%E7%96%8A%E5%BC%8F\" title=\"6) \u6298\u758a\u5f0f\">6) \u6298\u758a\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-6\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-6\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#7_%E9%A3%9B%E8%A1%8C%E6%9E%B6\" title=\"7) \u98db\u884c\u67b6\">7) \u98db\u884c\u67b6<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-7\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-7\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#8_%E8%82%8B%E6%8E%92%E6%9E%B6\" title=\"8) \u808b\u6392\u67b6\">8) \u808b\u6392\u67b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E5%85%B6%E4%BB%96\" title=\"\u5176\u4ed6 )\">\u5176\u4ed6 )<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#4_%EF%BC%93%E6%AC%BE%E5%84%AA%E8%B3%AA%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93%E6%8E%A8%E8%96%A6\" title=\"4. \uff13\u6b3e\u512a\u8cea\u5ba4\u5167\u55ae\u69d3\u63a8\u85a6\">4. \uff13\u6b3e\u512a\u8cea\u5ba4\u5167\u55ae\u69d3\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#5_%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93_%E2%80%93_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8CFAQ%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"5. \u5ba4\u5167\u55ae\u69d3 &#8211; \u5e38\u898b\u554f\u984cFAQ\u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">5. \u5ba4\u5167\u55ae\u69d3 &#8211; \u5e38\u898b\u554f\u984cFAQ\u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#Q1%EF%BC%9A%E7%B6%B2%E8%B7%AF%E4%B8%8A%E5%BE%88%E5%A4%9A%E9%95%B7%E7%9A%84%E5%BE%88%E5%83%8F%E7%9A%84%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93%EF%BC%8C%E4%BD%86%E5%83%B9%E6%A0%BC%E9%83%BD%E4%B8%8D%E4%B8%80%E6%A8%A3%EF%BC%8C%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\" title=\"Q1\uff1a\u7db2\u8def\u4e0a\u5f88\u591a\u9577\u7684\u5f88\u50cf\u7684\u5ba4\u5167\u55ae\u69d3\uff0c\u4f46\u50f9\u683c\u90fd\u4e0d\u4e00\u6a23\uff0c\u600e\u9ebc\u8fa6\uff1f\">Q1\uff1a\u7db2\u8def\u4e0a\u5f88\u591a\u9577\u7684\u5f88\u50cf\u7684\u5ba4\u5167\u55ae\u69d3\uff0c\u4f46\u50f9\u683c\u90fd\u4e0d\u4e00\u6a23\uff0c\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#Q2%EF%BC%9A%E6%83%B3%E8%B2%B7%E5%96%AE%E6%A7%93%E5%9B%9E%E5%AE%B6%E7%B7%B4%EF%BC%8C%E4%BD%86%E6%8B%89%E4%B8%8D%E8%B5%B7%E4%BE%86%EF%BC%8C%E9%82%84%E8%A6%81%E8%B2%B7%E5%97%8E%EF%BC%9F\" title=\"Q2\uff1a\u60f3\u8cb7\u55ae\u69d3\u56de\u5bb6\u7df4\uff0c\u4f46\u62c9\u4e0d\u8d77\u4f86\uff0c\u9084\u8981\u8cb7\u55ce\uff1f\">Q2\uff1a\u60f3\u8cb7\u55ae\u69d3\u56de\u5bb6\u7df4\uff0c\u4f46\u62c9\u4e0d\u8d77\u4f86\uff0c\u9084\u8981\u8cb7\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#Q3%EF%BC%9A%E5%96%AE%E6%A7%93%E6%9C%83%E5%9B%A0%E7%82%BA%E4%BD%BF%E7%94%A8%E4%B9%85%E4%BA%86%EF%BC%8C%E6%88%96%E9%AB%94%E9%87%8D%E5%A4%AA%E9%87%8D%E8%80%8C%E6%8E%89%E8%90%BD%E5%97%8E%EF%BC%9F\" title=\"Q3\uff1a\u55ae\u69d3\u6703\u56e0\u70ba\u4f7f\u7528\u4e45\u4e86\uff0c\u6216\u9ad4\u91cd\u592a\u91cd\u800c\u6389\u843d\u55ce\uff1f\">Q3\uff1a\u55ae\u69d3\u6703\u56e0\u70ba\u4f7f\u7528\u4e45\u4e86\uff0c\u6216\u9ad4\u91cd\u592a\u91cd\u800c\u6389\u843d\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#Q4%EF%BC%9A%E5%AE%89%E8%A3%9D%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93%E5%BE%8C%EF%BC%8C%E6%9C%89%E5%93%AA%E4%BA%9B%E5%8B%95%E4%BD%9C%E5%8F%AF%E4%BB%A5%E7%B7%B4%EF%BC%9F\" title=\"Q4\uff1a\u5b89\u88dd\u5ba4\u5167\u55ae\u69d3\u5f8c\uff0c\u6709\u54ea\u4e9b\u52d5\u4f5c\u53ef\u4ee5\u7df4\uff1f\">Q4\uff1a\u5b89\u88dd\u5ba4\u5167\u55ae\u69d3\u5f8c\uff0c\u6709\u54ea\u4e9b\u52d5\u4f5c\u53ef\u4ee5\u7df4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#Q5%EF%BC%9A%E5%9C%A8%E5%AE%B6%E8%A3%9D%E5%96%AE%E6%A7%93%EF%BC%8C%E6%9C%83%E8%AE%93%E7%89%86%E9%9D%A2%E6%90%8D%E5%82%B7%E5%97%8E%EF%BC%9F\" title=\"Q5\uff1a\u5728\u5bb6\u88dd\u55ae\u69d3\uff0c\u6703\u8b93\u7246\u9762\u640d\u50b7\u55ce\uff1f\">Q5\uff1a\u5728\u5bb6\u88dd\u55ae\u69d3\uff0c\u6703\u8b93\u7246\u9762\u640d\u50b7\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%97%9C%E6%96%BC%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93%EF%BC%8C%E4%BD%A0%E5%8F%AF%E8%83%BD%E6%9C%83%E6%9C%89%E7%9A%84%EF%BC%97%E5%A4%A7%E7%96%91%E6%85%AE\"><\/span><strong>\u95dc\u65bc\u5ba4\u5167\u55ae\u69d3\uff0c\u4f60\u53ef\u80fd\u6703\u6709\u7684\uff17\u5927\u7591\u616e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"145\" height=\"145\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 145px) 100vw, 145px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u5728\u958b\u59cb\u9032\u5165\u6b63\u6587\u4ee5\u524d\uff0c\u5148\u4f86\u6aa2\u67e5\u4e00\u4e0b\u81ea\u5df1\u5c0d\u65bc\u5ba4\u5167\u55ae\u69d3\u6709\u6c92\u6709\u904e\u4ee5\u4e0b\uff17\u9ede\u7591\u616e\uff1a<\/p>\n\n\n\n<ul><li>\u6709\u8fa6\u6cd5\u8b93\u55ae\u69d3\u4f7f\u7528\u8d77\u4f86\u66f4\u5b89\u5168\u55ce\uff1f<\/li><li>\u5ba4\u5167\u55ae\u69d3\u6703\u56e0\u70ba\u7528\u4e45\u800c\u6389\u843d\u55ce\uff1f<\/li><li>\u9ad4\u91cd\u592a\u91cd\u7684\u4eba\uff0c\u7528\u5ba4\u5167\u55ae\u69d3\u6703\u6709\u5371\u96aa\u55ce\uff1f<\/li><li>\u55ae\u69d3\u50f9\u683c\u76f8\u5dee\u592a\u5927\uff0c\u5230\u5e95\u8a72\u8cb7\u54ea\u4e00\u500b\uff1f<\/li><li>\u5ba4\u5167\u55ae\u69d3\u9019\u9ebc\u591a\u7a2e\uff0c\u5230\u5e95\u54ea\u4e00\u7a2e\u9069\u5408\u6211\uff1f<\/li><li>\u60f3\u8cb7\u55ae\u69d3\uff0c\u4f46\u4e0d\u6703\u5f15\u9ad4\u5411\u4e0a\uff0c\u9019\u6a23\u9084\u8981\u8cb7\u55ce\uff1f<\/li><li>\u88dd\u4e86\u5ba4\u5167\u55ae\u69d3\u5f8c\uff0c\u6709\u54ea\u4e9b\u52d5\u4f5c\u53ef\u4ee5\u7df4\uff1f<\/li><\/ul>\n\n\n\n<p>\u5982\u679c\u4f60\u4e5f\u8ddf\u6211\u4e00\u6a23\u6709\u904e\u4ee5\u4e0a\u7684\u554f\u984c\uff0c\u6216\u7279\u5225\u611f\u8208\u8da3\u7684\u8a71\uff01\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5c07\u6703\u4e00\u500b\u4e00\u500b\u70ba\u4f60\u89e3\u7b54\u6240\u6709\u7591\u60d1<\/p>\n\n\n\n<p>  \u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"97Z4NCEukV\"><a href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/\">\u30102021\u3011\uff19\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6\uff01\uff15\u6b65\u9a5f\u6559\u4f60\u8f15\u9b06\u6311\u9078\u3001\u8cfc\u8cb7\u4e0d\u5f8c\u6094<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102021\u3011\uff19\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6\uff01\uff15\u6b65\u9a5f\u6559\u4f60\u8f15\u9b06\u6311\u9078\u3001\u8cfc\u8cb7\u4e0d\u5f8c\u6094 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/homegym-equip-recommend\/embed\/#?secret=97Z4NCEukV\" data-secret=\"97Z4NCEukV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> \u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%96%AE%E6%A7%93%E8%A8%93%E7%B7%B4%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%8F%AF%E4%BB%A5%E7%B7%B4%E5%88%B0%E5%93%AA%E4%BA%9B%E8%82%8C%E7%BE%A4%EF%BC%9F\"><\/span><strong>1. \u55ae\u69d3\u8a13\u7df4\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u53ef\u4ee5\u7df4\u5230\u54ea\u4e9b\u808c\u7fa4\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7528<a href=\"https:\/\/www.amazon.com\/pull-up-bar\/b?ie=UTF8&amp;node=3408471\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.amazon.com\/pull-up-bar\/b?ie=UTF8&amp;node=3408471\">\u55ae\u69d3<\/a>\u505a\u8a13\u7df4\u5230\u5e95\u6709\u54ea\u4e9b\u597d\u8655\uff1f\u6211\u70ba\u4ec0\u9ebc\u8981\u4f7f\u7528\u5ba4\u5167\u55ae\u69d3\uff1f<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/home-bar.jpg\" alt=\"\u3010Homegym\u3011\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e\u5927\u96c6\u5408\uff1a\u54ea\u4e00\u6b3e\u6700\u5b89\u5168\uff1f\uff13\u6b3e\u5f15\u9ad4\u5411\u4e0a\u5668\u6750\u63a8\u85a6\" class=\"wp-image-5399\" width=\"276\" height=\"258\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/home-bar.jpg 336w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/home-bar-300x280.jpg 300w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E5%8F%AF%E4%BB%A5%E5%A2%9E%E5%8A%A0%E4%BD%A0%E7%9A%84%E6%8F%A1%E5%8A%9B\"><\/span><strong>\uff031 \u53ef\u4ee5\u589e\u52a0\u4f60\u7684\u63e1\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u55ae\u69d3\u8a13\u7df4\u7d55\u5c0d\u662f\u4e00\u500b\u975e\u5e38\u597d\u9593\u63a5\u8a13\u7df4\u5230\u300c\u63e1\u529b\u300d\u7684\u52d5\u4f5c\uff0c\u751a\u81f3\u4f60\u80fd\u505a\u5e7e\u4e0b\u5f15\u9ad4\u5411\u4e0a\uff0c\u53ef\u80fd\u9084\u8ddf\u4f60\u7684\u63e1\u529b\u6709\u8457\u76f4\u63a5\u7684\u95dc\u4fc2\uff01<\/p>\n\n\n\n<p>\u4f60\u5728\u55ae\u69d3\u4e0a\u61f8\u639b\u7684\u6642\u9593\u8d8a\u4e45\uff0c\u8d8a\u6709\u6a5f\u6703\u5728\u4e0a\u9762\u518d\u591a\u6399\u624e\u500b\u5e7e\u4e0b\uff0c\u96a8\u8457\u55ae\u69d3\u8a13\u7df4\u7684\u7d93\u9a57\u7d2f\u7a4d\uff0c\u4e5f\u80fd\u5e6b\u52a9\u4f60\u6162\u6162\u589e\u52a0\u63e1\u529b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E5%A2%9E%E5%8A%A0%E6%89%8B%E9%83%A8%E3%80%81%E8%83%8C%E9%83%A8%E5%8A%9B%E9%87%8F\"><\/span><strong>\uff032 \u589e\u52a0\u624b\u90e8\u3001\u80cc\u90e8\u529b\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c31\u8ddf\u525b\u624d\u7684\u63e1\u529b\u589e\u52a0\u5f88\u50cf\uff0c\u505a\u55ae\u69d3\u8a13\u7df4\u53ef\u4ee5\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u589e\u52a0\u6574\u500b\u4e0a\u80a2\u7684\u529b\u91cf\uff0c\u800c\u4e14\u662f\u4f60\u5728\u8a13\u7df4\u4e2d\u6703\u660e\u986f\u611f\u89ba\u5230\u7684\uff01<\/p>\n\n\n\n<p>\u4e0d\u8981\u89ba\u5f97\u9019\u4e9b\u512a\u9ede\u597d\u50cf\u5728\u8b1b\u5e79\u8a71\uff0c\u78ba\u5be6\u4f60\u5f9e\u53ef\u4ee5\u62c9\u8d771\u4e0b\u5f15\u9ad4\u5411\u4e0a\uff0c\u6162\u6162\u9032\u6b65\u52305\u4e0b\u300110\u4e0b\uff0c\u4f60\u7684\u80cc\u90e8\u3001\u624b\u81c2\u529b\u91cf\u5c31\u662f\u6703\u9032\u6b65<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E7%B7%B4%E7%BF%92%E8%BA%AB%E9%AB%94%E7%9A%84%E5%8D%94%E8%AA%BF%E3%80%81%E7%A9%A9%E5%AE%9A%E6%80%A7\"><\/span><strong>\uff033 \u7df4\u7fd2\u8eab\u9ad4\u7684\u5354\u8abf\u3001\u7a69\u5b9a\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u60f3\u60f3\u770b\uff0c\u4f60\u53ea\u9760\u4e00\u96d9\u624b\u63e1\u5728\u55ae\u69d3\u4e0a\uff0c\u5c31\u8981\u5c07\u6574\u500b\u8eab\u9ad4\u62c9\u4e0a\u53bb\uff0c\u9664\u4e86\u8db3\u5920\u7684\u529b\u91cf\u4ee5\u5916\uff0c\u4f60\u9084\u5f97\u60f3\u8fa6\u6cd5\u8b93\u8eab\u9ad4\u66f4\u7a69\u5b9a\u3001\u4e0d\u6416\u6643<\/p>\n\n\n\n<p>\u5426\u5247\u4f60\u7684\u529b\u91cf\u6703\u4e00\u76f4\u5206\u6563\u5230\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\uff0c\u9019\u4e5f\u662f\u5f88\u591a\u65b0\u624b\u7121\u6cd5\u5b8c\u6210\u4e00\u4e0b\u5f15\u9ad4\u5411\u4e0a\u7684\u539f\u56e0\u4e4b\u4e00\uff01\u800c\u55ae\u69d3\u8a13\u7df4\u53ef\u4ee5\u85c9\u6b64\u8b93\u4f60\u7df4\u7fd2\u8eab\u9ad4\u7a69\u5b9a\u6027<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E6%96%B0%E6%89%8B%E7%9B%B8%E5%B0%8D%E5%A5%BD%E4%B8%8A%E6%89%8B%E7%9A%84%E8%A4%87%E5%90%88%E5%BC%8F%E5%8B%95%E4%BD%9C\"><\/span><strong>\uff034 \u65b0\u624b\u76f8\u5c0d\u597d\u4e0a\u624b\u7684\u8907\u5408\u5f0f\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e38\u898b\u7684\u8907\u5408\u5f0f\u52d5\u4f5c\uff0c\u4f8b\u5982\uff1a\u6df1\u8e72\u3001\u786c\u8209\u3001\u81e5\u63a8&#8230; \u4f46\u5c0d\u65bc\u65b0\u624b\u4f86\u8aaa\uff0c\u6703\u9700\u8981\u82b1\u975e\u5e38\u591a\u7684\u6642\u9593\u4e0d\u65b7\u7684\u7df4\u7fd2\u3001\u8abf\u6574\u59ff\u52e2<\/p>\n\n\n\n<p>\u4f46\u55ae\u69d3\u8a13\u7df4\u4e0d\u9700\u8981\u7528\u5230\u4efb\u4f55\u8ca0\u91cd\u5668\u6750\uff0c\u4f60\u53ea\u9700\u8981\u4e00\u500b\u5ba4\u5167\u55ae\u69d3\uff0c\u5c31\u80fd\u96a8\u6642\u5728\u5bb6\u7df4\u7fd2\u62c9\u55ae\u69d3\uff0c\u4e14\u96e3\u5ea6\u3001\u5371\u96aa\u6027\u4e5f\u76f8\u5c0d\u5176\u4ed6\u52d5\u4f5c\u4f4e<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%835_%E4%B8%8D%E9%9C%80%E8%A6%81%E5%BE%88%E5%A4%9A%E5%99%A8%E6%9D%90%EF%BC%8C%E5%87%BA%E9%96%80%E4%B8%80%E6%A8%A3%E5%8F%AF%E4%BB%A5%E7%B7%B4\"><\/span><strong>\uff035 \u4e0d\u9700\u8981\u5f88\u591a\u5668\u6750\uff0c\u51fa\u9580\u4e00\u6a23\u53ef\u4ee5\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u6703\u628a\u55ae\u69d3\u8a13\u7df4\u6b78\u985e\u6210\u300c\u5be6\u7528\u578b\u300d\u8a13\u7df4\uff0c\u7576\u4f60\u9047\u5230\u7dca\u6025\u4e8b\u4ef6\u3001\u7a81\u767c\u707d\u96e3\u6642\uff0c\u80fd\u5c07\u81ea\u5df1\u7684\u8eab\u9ad4\u5f80\u4e0a\u62c9\u52d5\u662f\u975e\u5e38\u91cd\u8981\u7684<\/p>\n\n\n\n<p>\u5728\u7b26\u5408\u5be6\u7528\u6027\u7684\u52d5\u4f5c\u4e0a\uff0c\u540c\u6642\u53c8\u80fd\u935b\u934a\u5230\u4f60\u7684\u80cc\u808c\uff0c\u51fa\u9580\u5728\u5916\u4e5f\u4e0d\u4e00\u5b9a\u8981\u6709\u4e00\u6839\u55ae\u69d3\u64fa\u5728\u90a3\u908a<\/p>\n\n\n\n<p>\u751a\u81f3\u53ea\u8981\u4e00\u500b\u7a69\u56fa\u7684\u7aff\u5b50\uff0c\u4f60\u90fd\u80fd\u96a8\u6642\u96a8\u5730\u7684\u62c9\u500b\u5e7e\u4e0b\uff01\u65b9\u4fbf\u6027\u5f88\u9ad8<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%836_%E6%94%B9%E5%96%84%E5%BD%8E%E8%85%B0%E9%A7%9D%E8%83%8C%E7%9A%84%E4%B8%8D%E8%89%AF%E5%A7%BF%E5%8B%A2\"><\/span><strong>\uff036 \u6539\u5584\u5f4e\u8170\u99dd\u80cc\u7684\u4e0d\u826f\u59ff\u52e2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u5f15\u9ad4\u5411\u4e0a\u7684\u52d5\u4f5c\u904e\u7a0b\u4e2d\uff0c\u4f60\u5fc5\u9808\u300c<strong>\u5c07\u4f60\u7684\u80f8\u690e\u5411\u524d\u633a\u51fa<\/strong>\u300d\uff0c\u624d\u80fd\u9054\u5230\u7a69\u5b9a\u4e0a\u534a\u8eab\u7684\u6548\u679c<\/p>\n\n\n\n<p>\u800c\u6539\u5584\u99dd\u80cc\u4e5f\u662f\u4e00\u6a23\u7684\u9053\u7406\uff0c\u99dd\u80cc\u5c31\u662f\u56e0\u70ba\u4e00\u76f4\u5c07\u4f60\u7684\u80f8\u690e\u4e0b\u6c89\uff0c\u5c0e\u81f4\u8eab\u9ad4\u5448\u73fe\u4e00\u500b\u5f4e\u66f2\u7684\u72c0\u614b<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u80fd\u5728\u81ea\u5df1\u8a13\u7df4\u4e2d\u52a0\u5165\u55ae\u69d3\u8a13\u7df4\uff0c\u5c0d\u65bc\u9019\u7a2e\u4e0d\u826f\u7684\u8eab\u9ad4\u59ff\u52e2\u4e5f\u6703\u6709\u6240\u5e6b\u52a9\u3001\u6539\u5584<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\u525b\u624d\u8aaa\u5230\uff0c\u55ae\u69d3\u8a13\u7df4\u662f\u4e00\u7a2e\u8907\u5408\u5f0f\u52d5\u4f5c\uff0c\u4e5f\u5c31\u662f\u9700\u8981\u7528\u5230\u8eab\u9ad4\u597d\u5e7e\u500b\u808c\u7fa4\uff0c\u624d\u8db3\u4ee5\u5b8c\u6210\u4e00\u4e0b\u52d5\u4f5c\uff01<\/p>\n\n\n\n<p>\u9664\u4e86\u817f\u90e8\u808c\u8089\u53ef\u80fd\u7121\u6cd5\u53d7\u5230\u8f03\u5927\u7684\u8a13\u7df4\u523a\u6fc0\u4ee5\u5916\uff0c\u4f60\u7684\u80cc\u90e8\u3001\u624b\u81c2\u3001\u6838\u5fc3\u90fd\u53ef\u4ee5\u900f\u904e\u55ae\u69d3\u8a13\u7df4\u5f97\u5230\u9032\u6b65<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/pull-up-guide\/\">\u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EF%BC%95%E6%AD%A5%E9%A9%9F%E6%95%99%E4%BD%A0%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93\"><\/span><strong>2. \uff15\u6b65\u9a5f\u6559\u4f60\u5982\u4f55\u6311\u9078\u5ba4\u5167\u55ae\u69d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png\" alt=\"\" class=\"wp-image-914\" width=\"133\" height=\"133\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box-150x150.png 150w\" sizes=\"(max-width: 133px) 100vw, 133px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1_%E6%89%BE%E5%88%B0%E4%B8%80%E5%80%8B%E9%81%A9%E5%90%88%E6%94%BE%E7%BD%AE%E5%96%AE%E6%A7%93%E7%9A%84%E4%BD%8D%E7%BD%AE\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step1. \u627e\u5230\u4e00\u500b\u9069\u5408\u653e\u7f6e\u55ae\u69d3\u7684\u4f4d\u7f6e<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/place.jpg\" alt=\"\u6311\u9078\u5ba4\u5167\u55ae\u69d3 - \u6b65\u9a5f1\" class=\"wp-image-5401\" width=\"559\" height=\"213\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/place.jpg 738w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/place-300x114.jpg 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u4f60\u5fc5\u9808\u5148\u6c7a\u5b9a\u597d\uff0c\u81ea\u5df1\u5230\u5e95\u8981\u5728\u5bb6\u4e2d\u54ea\u500b\u89d2\u843d\u5b89\u88dd\u3001\u653e\u7f6e\u5ba4\u5167\u55ae\u69d3\uff1f\u662f\u623f\u9593\u9580\u53e3\u55ce\uff1f\u9084\u662f\u6709\u975e\u5e38\u5927\u7684\u7a7a\u9593\u53ef\u4ee5\u4f7f\u7528\uff1f<\/p>\n\n\n\n<p>\u6700\u597d\u7684\u72c0\u6cc1\uff0c\u7576\u7136\u662f\u4f60\u6709\u6574\u584a\u5b8c\u6574\u7684\u7a7a\u9593\uff0c\u5c31\u5c08\u5c6c\u65bc\u62c9\u62c9\u55ae\u3001\u69d3\u5f15\u9ad4\u5411\u4e0a\u7684\u5730\u65b9\uff0c\u4f46\u4e00\u822c\u4eba\u5bb6\u88e1\u53ef\u5229\u7528\u7a7a\u9593\u53ef\u80fd\u9084\u662f\u504f\u5c0f\u7684<\/p>\n\n\n\n<p>\u7b2c\u4e00\u6b65\u6703\u5f71\u97ff\u5230\u4f60\u5f8c\u7e8c\u6c7a\u5b9a\u8cb7\u54ea\u4e00\u7a2e\u5ba4\u5167\u55ae\u69d3\uff0c\u4ee5\u53ca\u5be6\u7528\u6027\u7684\u5c64\u9762\u4e0a\uff0c\u56e0\u6b64\u52d9\u5fc5\u8981\u4ed4\u7d30\u8a55\u4f30\u3001\u627e\u51fa\u5408\u9069\u7684\u7a7a\u9593<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2_%E6%B8%AC%E9%87%8F%E7%A9%BA%E9%96%93%E7%9A%84%E9%9D%A2%E7%A9%8D_%E9%95%B7%E5%BA%A6%E3%80%81%E5%AF%AC%E5%BA%A6%E3%80%81%E8%B7%9D%E9%9B%A2\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step2. \u6e2c\u91cf\u7a7a\u9593\u7684\u9762\u7a4d (\u9577\u5ea6\u3001\u5bec\u5ea6\u3001\u8ddd\u96e2)<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/measure.jpg\" alt=\"\u6311\u9078\u5ba4\u5167\u55ae\u69d3 - \u6b65\u9a5f2\" class=\"wp-image-5388\" width=\"489\" height=\"278\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/measure.jpg 504w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/measure-300x171.jpg 300w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6c7a\u5b9a\u597d\u4f4d\u7f6e\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5c31\u662f\u5be6\u969b\u53bb\u6e2c\u91cf\u770b\u770b\uff0c\u6bd4\u5982\u8aaa\uff1a\u300c\u60f3\u628a\u5ba4\u5167\u55ae\u69d3\u88dd\u5728\u623f\u9593\u9580\u53e3\u4e0a\uff0c\u4f60\u5c31\u5fc5\u9808\u91cf\u6e2c\u623f\u9593\u9580\u53e3\u7684\u5bec\u5ea6\u3001\u9577\u5ea6&#8230;\u300d<\/p>\n\n\n\n<p>\u4ee5\u6b64\u985e\u63a8\uff0c\u5982\u679c\u4eca\u5929\u4f60\u6709\u6574\u500b\u7a7a\u5730\u53ef\u4ee5\u5b89\u88dd\u5ba4\u5167\u55ae\u69d3\u7684\u8a71\uff0c\u5efa\u8b70\u4e5f\u662f\u5148\u7a0d\u5fae\u91cf\u4e00\u4e0b\u5927\u6982\u9762\u7a4d\u6709\u591a\u5927<\/p>\n\n\n\n<p>\u4e14\u91cf\u6e2c\u4e0a\u4e5f\u5fc5\u9808\u76e1\u53ef\u80fd\u7cbe\u78ba\uff01\u5426\u5247\u6709\u4e9b\u5ba4\u5167\u55ae\u69d3\u751a\u81f3\u6703\u88dd\u4e0d\u9032\u53bb\uff0c\u6216\u88dd\u4e0a\u53bb\u624d\u767c\u73fe\u6c92\u5730\u65b9\u8b93\u4f60\u7684\u8eab\u9ad4\u79fb\u52d5&#8230; \u90fd\u662f\u5f88\u6709\u53ef\u80fd\u767c\u751f\u7684<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3_%E4%BA%86%E8%A7%A3%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93%E7%9A%84%E7%A8%AE%E9%A1%9E%E3%80%81%E5%83%B9%E6%A0%BC\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step3. \u4e86\u89e3\u5ba4\u5167\u55ae\u69d3\u7684\u7a2e\u985e\u3001\u50f9\u683c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/pull-up-1.jpg\" alt=\"\u6311\u9078\u5ba4\u5167\u55ae\u69d3 - \u6b65\u9a5f3\" class=\"wp-image-5403\" width=\"480\" height=\"270\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/pull-up-1.jpg 546w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/pull-up-1-300x169.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5e36\u8457\u4f60\u525b\u624d\u6240\u91cf\u6e2c\u597d\u7684\u6578\u64da (\u9577\u5ea6\u3001\u5bec\u5ea6\u3001\u8ddd\u96e2&#8230;)\uff0c\u958b\u59cb\u6bd4\u5c0d\u7db2\u8def\u4e0a\u5404\u5f0f\u5ba4\u5167\u55ae\u69d3\uff0c\u5b83\u5011\u7684\u898f\u683c\u4ee5\u53ca\u50f9\u9322<\/p>\n\n\n\n<p>\u7576\u7136\uff01\u4f60\u4e5f\u5fc5\u9808\u77e5\u9053\u5e02\u9762\u4e0a\u5230\u5e95\u6709\u54ea\u5e7e\u7a2e\u5ba4\u5167\u55ae\u69d3\uff0c\u624d\u6bd4\u8f03\u597d\u505a\u9078\u64c7\uff0c\u56e0\u6b64\u4e0b\u4e00\u500b\u90e8\u4efd\u6211\u5011\u4e5f\u6703\u70ba\u4f60\u4ed4\u7d30\u4ecb\u7d39\u5404\u7a2e\u5ba4\u5167\u55ae\u69d3<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step4_%E6%89%BE%E5%87%BA%E6%9C%80%E9%81%A9%E5%90%88%E4%BD%A0%E7%9A%84%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step4. \u627e\u51fa\u6700\u9069\u5408\u4f60\u7684\u5ba4\u5167\u55ae\u69d3<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u9069\u5408.jpg\" alt=\"\u6311\u9078\u5ba4\u5167\u55ae\u69d3 - \u6b65\u9a5f4\" class=\"wp-image-5404\" width=\"434\" height=\"290\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u9069\u5408.jpg 428w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u9069\u5408-300x200.jpg 300w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u9664\u4e86\u7b26\u5408\u5bb6\u4e2d\u5b89\u88dd\u689d\u4ef6\u4ee5\u5916\uff0c\u7576\u7136\u4e5f\u8981\u50f9\u683c\u5408\u7406\u3001\u5916\u578b\u662f\u4f60\u559c\u6b61\u7684\uff0c\u4f60\u624d\u6703\u8cfc\u8cb7<\/p>\n\n\n\n<p>\u66f4\u91cd\u8981\u7684\u662f\u300c<strong>\u5b89\u5168\u6027<\/strong>\u300d\uff0c\u9019\u908a\u518d\u547c\u7c72\u4e00\u4e0b\uff01\u5be7\u9858\u8cb7\u50f9\u683c\u7a0d\u5fae\u8cb4\u4e00\u9ede\u7684\uff0c\u4e5f\u4e0d\u8981\u8cb7\u4fbf\u5b9c\u3001\u4e0d\u5b89\u5168\u7684\u5ba4\u5167\u55ae\u69d3<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step5_%E5%AE%89%E8%A3%9D%E3%80%81%E7%A9%A9%E5%AE%9A%E4%BD%A0%E7%9A%84%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step5. \u5b89\u88dd\u3001\u7a69\u5b9a\u4f60\u7684\u5ba4\u5167\u55ae\u69d3<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/install.jpg\" alt=\"\u6311\u9078\u5ba4\u5167\u55ae\u69d3 - \u6b65\u9a5f5\" class=\"wp-image-5405\" width=\"443\" height=\"250\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/install.jpg 550w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/install-300x169.jpg 300w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6700\u5f8c\u4e00\u6b65\u662f\u6538\u95dc\u4f60\u7684\u5ba4\u5167\u55ae\u69d3\u5230\u5e95\u5b89\u4e0d\u5b89\u5168\u7684\u95dc\u9375\uff01\u6487\u9664\u5d01\u3001\u639b\u985e\u578b\u7684\u55ae\u69d3\uff0c\u6709\u87ba\u7d72\u7684\u5ba4\u5167\u55ae\u69d3\u4e00\u5f8b\u5efa\u8b70\u5168\u90e8\u9396\u4e0a\uff01<\/p>\n\n\n\n<p>\u6709\u4e9b\u5ba4\u5167\u55ae\u69d3\u5c31\u662f\u9644\u8d084\u500b\u87ba\u7d72\u7d66\u4f60\u9396\u56db\u500b\u89d2\uff0c\u5343\u842c\u4e0d\u8981\u56e0\u70ba\u4e00\u76f4\u7684\u65b9\u4fbf\uff0c\u53ea\u9396\u5169\u500b\u89d2\uff0c\u5c0e\u81f4\u5f8c\u7e8c\u884d\u751f\u7684\u5b89\u5168\u554f\u984c<\/p>\n\n\n\n<p>\u5982\u679c\u5c07\u9019\u4e9b\u87ba\u7d72\u9396\u4e0a\u5f8c\uff0c\u4f60\u9084\u662f\u4e0d\u653e\u5fc3&#8230; \u600e\u9ebc\u8fa6\uff1f\u4e0d\u6392\u65a5\u5728\u7246\u58c1\u4e0a\u947d\u5b54\u7684\u8a71\uff0c\u5efa\u8b70\u53ef\u4ee5\u5728\u5ba4\u5167\u55ae\u69d3\u5e95\u4e0b\u52a0\u4e0a\u300c<strong>\u58c1\u864e<\/strong>\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u58c1\u864e.jpg\" alt=\"\u52a0\u5f37\u5ba4\u5167\u55ae\u69d3 - \u58c1\u864e\" class=\"wp-image-5406\" width=\"237\" height=\"148\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u58c1\u864e.jpg 375w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u58c1\u864e-300x188.jpg 300w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e00\u822c\u6c34\u96fb\u6750\u6599\u884c\u90fd\u6709\u8ce3\uff0c\u4e0d\u592a\u5efa\u8b70\u7db2\u8cfc\uff0c\u5c3a\u5bf8\u53ef\u80fd\u4e0d\u662f\u4f60\u60f3\u8981\u7684<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5f88\u597d\u5947\u9019\u7a2e\u53eb\u505a\u300c<strong>\u58c1\u864e<\/strong>\u300d\u7684\u87ba\u7d72\u5230\u5e95\u6709\u4ec0\u9ebc\u53b2\u5bb3\u7684\uff1f\u88dd\u4e86\u5c31\u6703\u6bd4\u8f03\u5b89\u5168\u55ce\uff1f<\/p>\n\n\n\n<p>\u6211\u5fc5\u9808\u8ddf\u4f60\u8aaa\uff0c\u5f88\u591a\u6c34\u96fb\u56fa\u5b9a\u96fb\u7bb1 (\u627f\u8f09\u91cd\u8981\u96fb\u6e90\u3001\u5b89\u5168\u6027) \u90fd\u662f\u9760\u58c1\u864e\u56fa\u5b9a\u7684\uff0c\u5b89\u5168\u6027\u4e0a\u7d55\u5c0d\u975e\u5e38\u9ad8<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93%EF%BC%98%E5%A4%A7%E7%A8%AE%E9%A1%9E%E4%BB%8B%E7%B4%B9\"><\/span><strong>3. \u5ba4\u5167\u55ae\u69d3\uff18\u5927\u7a2e\u985e\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u525b\u624d\u63d0\u5230\uff1a\u300c\u6211\u5011\u6703\u70ba\u4f60\u4ed4\u7d30\u4ecb\u7d39\u5404\u7a2e\u985e\u578b\u7684\u5ba4\u5167\u55ae\u69d3\u300d\uff0c\u73fe\u5728\u8981\u4f86\u514c\u73fe\u627f\u8afe\u56c9\uff5e<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u4f60\u4ecb\u7d39\u5e02\u9762\u4e0a\u6700\u5e38\u898b\u7684\uff18\u7a2e\u5ba4\u5167\u55ae\u69d3\uff1a<\/p>\n\n\n\n<ul><li>\u9580\u6846\u5f0f<\/li><li>\u9580\u639b\u5f0f<\/li><li>\u58c1\u639b\u5f0f<\/li><li>\u5929\u82b1\u677f\u5f0f<\/li><li>\u7368\u7acb\u5f0f<\/li><li>\u6298\u758a\u5f0f<\/li><li>\u98db\u884c\u67b6<\/li><li>\u808b\u6392\u67b6<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%96%80%E6%A1%86%E5%BC%8F\"><\/span><strong>1) \u9580\u6846\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/doorway.jpg\" alt=\"\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e - \u9580\u6846\u5f0f\" class=\"wp-image-5407\" width=\"268\" height=\"253\"\/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A\"><\/span><strong><span class=\"has-inline-color has-black-color\">\u512a\u9ede\uff1a<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u5b89\u88dd\u7c21\u55ae<\/li><li>\u50f9\u683c\u4fbf\u5b9c<\/li><li>\u4e0d\u9700\u8981\u947d\u5b54<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u63e1\u8ddd\u53d7\u9650<\/li><li>\u7121\u6cd5\u505a\u66b4\u529b\u4e0a\u69d3<\/li><li>\u5b89\u5168\u6027\u4e0a\u7684\u7591\u616e\u8f03\u9ad8<\/li><li>\u8eab\u9ad8\u9ad8\u7684\u4eba\u7121\u6cd5\u5c07\u8eab\u9ad4\u6253\u76f4<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u9580\u6846\u5f0f\u5ba4\u5167\u55ae\u69d3\uff0c\u7d55\u5c0d\u53ef\u4ee5\u8aaa\u662f\u6700\u5e38\u898b\u7684\u5c45\u5bb6\u55ae\u69d3\uff0c\u66f4\u662f\u5f88\u591a\u5c0f\u8cc7\u65cf\u3001\u5b78\u751f\u65cf\u7684\u9996\u9078<\/p>\n\n\n\n<p>\u56e0\u70ba\u5b83\u7684\u50f9\u683c\u975e\u5e38\u4fbf\u5b9c\uff0c\u540c\u6642\u5b89\u88dd\u53c8\u4e0d\u592a\u9700\u8981\u6280\u8853\uff0c\u6216\u662f\u947d\u5b54\u7684\u904e\u7a0b\uff0c\u4f7f\u7528\u8d77\u4f86\u76f8\u5c0d\u7c21\u55ae<\/p>\n\n\n\n<p>\u4f46\u4f60\u53ef\u4ee5\u6293\u63e1\u7684\u6700\u5bec\u63e1\u8ddd\uff0c\u901a\u5e38\u90fd\u548c\u4f60\u7684\u9580\u5bec\u6709\u95dc\uff0c\u56e0\u6b64\u60f3\u7df4\u7fd2\u5bec\u63e1\u5f15\u9ad4\u5411\u4e0a\u7684\u670b\u53cb\uff0c\u53ef\u80fd\u6bd4\u8f03\u4e0d\u9069\u5408<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u5b89\u88dd\u6642\uff0c\u53ef\u4ee5\u7279\u5225\u7559\u610f\u4e00\u4e0b\u65cb\u7dca\u7684\u65b9\u5411\uff0c\u5728\u505a\u55ae\u69d3\u8a13\u7df4\u6642\u4e5f\u76e1\u91cf\u540c\u65b9\u5411\uff0c\u5b89\u5168\u6027\u6703\u66f4\u9ad8<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%96%80%E6%8E%9B%E5%BC%8F\"><\/span><strong>2) \u9580\u639b\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u9580\u639b.jpg\" alt=\"\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e - \u9580\u639b\u5f0f\" class=\"wp-image-5408\" width=\"285\" height=\"285\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u9580\u639b.jpg 293w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u9580\u639b-150x150.jpg 150w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u88dd\u62c6\u975e\u5e38\u5feb\u901f<\/li><li>\u50f9\u683c\u4fbf\u5b9c<\/li><li>\u4e0d\u9700\u947d\u5b54<\/li><li>\u53ef\u7dad\u6301\u623f\u9580\u539f\u8c8c<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u9580\u6846\u5f88\u6709\u53ef\u80fd\u88ab\u62c9\u4e0b\u4f86<\/li><li>\u5b89\u5168\u6027\u8f03\u4f4e<\/li><li>\u7a69\u5b9a\u6027\u8f03\u4f4e<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u9580\u639b\u5f0f\u5ba4\u5167\u55ae\u69d3\uff0c\u5176\u5be6\u5c31\u548c\u525b\u624d\u7684\u9580\u6846\u5f0f\u5f88\u50cf\uff0c\u512a\u7f3a\u9ede\u5927\u81f4\u4e0a\u76f8\u540c\uff0c\u6700\u5927\u7684\u512a\u52e2\u5c31\u5728\u65bc\u300c\u9700\u8981\u7528\u5230\u7684\u6642\u5019\uff0c\u518d\u88dd\u4e0a\u53bb\u5373\u53ef\u300d<\/p>\n\n\n\n<p>\u5e73\u5e38\u4f60\u8d70\u8def\u7d93\u904e\u623f\u9580\u7684\u6642\u5019\uff0c\u662f\u4e0d\u6703\u770b\u5230\u4e00\u6839\u55ae\u69d3\u6a6b\u639b\u5728\u4f60\u773c\u524d\u7684\uff0c\u5982\u679c\u64d4\u5fc3\u9580\u6846\u5f0f\u55ae\u69d3\u6703\u8b93\u7246\u58c1\u7559\u4e0b\u75d5\u8de1\u7684\u8a71\uff0c\u9019\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7<\/p>\n\n\n\n<p>\u4f46\u5b89\u5168\u6027\u4e0a&#8230; \u500b\u4eba\u8a8d\u70ba\u662f\u6240\u6709\u5ba4\u5167\u55ae\u69d3\u88e1\u6700\u4f4e\u7684\uff0c\u9580\u6846\u88ab\u62c9\u58de\u7684\u6a5f\u7387\u975e\u5e38\u9ad8\uff0c\u9664\u975e\u4f60\u80fd\u78ba\u5b9a\u81ea\u5df1\u5bb6\u4e2d\u7684\u9580\u6846\u90fd\u975e\u5e38\u8010\u7528&#8230;<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%A3%81%E6%8E%9B%E5%BC%8F\"><\/span><strong>3) \u58c1\u639b\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u58c1\u639b\u5f0f.jpg\" alt=\"\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e - \u58c1\u639b\u5f0f\" class=\"wp-image-5409\" width=\"323\" height=\"269\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u58c1\u639b\u5f0f.jpg 360w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u58c1\u639b\u5f0f-300x250.jpg 300w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u8010\u7528<\/li><li>\u5b89\u5168\u6027\u9ad8<\/li><li>\u9069\u5408\u9032\u968e\u8a13\u7df4\u8005<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u9700\u8981\u947d\u5b54<\/li><li>\u5b89\u88dd\u7a0d\u5fae\u9ebb\u7169<\/li><li>\u52d5\u4f5c\u6703\u53d7\u5230\u7246\u9762\u8ddd\u96e2\u9650\u5236<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u58c1\u639b\u5f0f\u5ba4\u5167\u55ae\u69d3\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u628a\u55ae\u69d3\u9396\u5728\u7246\u4e0a\u7684\u985e\u578b\uff0c\u5b89\u5168\u6027\u958b\u59cb\u6703\u6bd4\u4e0a\u9762\u5169\u7a2e\u5ba4\u5167\u55ae\u69d3\u9084\u8981\u9ad8<\/p>\n\n\n\n<p>\u4f46\u5fc5\u9808\u8003\u616e\u5230\u63e1\u628a\u3001\u7246\u9762\u4e4b\u9593\u7684\u8ddd\u96e2\uff0c\u5982\u679c\u592a\u8fd1\u7684\u8a71\uff0c\u5f88\u5bb9\u6613\u5728\u4f60\u505a\u5f15\u9ad4\u5411\u4e0a\u7684\u904e\u7a0b\u4e2d\uff0c\u8eab\u9ad4\u6216\u8173\u649e\u5230\u524d\u9762\u7684\u7246\u58c1<\/p>\n\n\n\n<p>\u9019\u4e5f\u610f\u5473\u8457\uff0c\u9700\u8981\u66f4\u9ad8\u7684\u8eab\u9ad4\u5354\u8abf\u6027\uff01\u4e00\u822c\u65b0\u624b\u7576\u7136\u4e5f\u53ef\u4ee5\u8cfc\u8cb7\uff0c\u4f46\u6211\u662f\u6bd4\u8f03\u63a8\u85a6\u7d66\u6709\u4e00\u5b9a\u8a13\u7df4\u57fa\u790e\u7684\u4eba\u505a\u4f7f\u7528 (\u9632\u6b62\u649e\u7246\u53d7\u50b7)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A4%A9%E8%8A%B1%E6%9D%BF%E5%BC%8F\"><\/span><strong>4) \u5929\u82b1\u677f\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5929\u82b1\u677f.jpg\" alt=\"\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e - \u5929\u82b1\u677f\u5f0f\" class=\"wp-image-5410\" width=\"261\" height=\"261\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5929\u82b1\u677f.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5929\u82b1\u677f-150x150.jpg 150w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-4\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u5b89\u5168\u4e14\u7a69\u56fa<\/li><li>\u9069\u5408\u9032\u968e\u8a13\u7df4\u8005<\/li><li>\u5bb6\u4e2d\u76f8\u5c0d\u4e0d\u4f54\u7a7a\u9593<\/li><li>\u524d\u5f8c\u6709\u66f4\u591a\u7684\u6d3b\u52d5\u7a7a\u9593<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-4\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u9700\u8981\u947d\u5b54<\/li><li>\u5b89\u5168\u96e3\u5ea6\u9ad8<\/li><li>\u5929\u82b1\u677f\u6750\u8cea\u6709\u689d\u4ef6\u9650\u5236<\/li><li>\u63e1\u628a\u548c\u5929\u82b1\u677f\u7684\u8ddd\u96e2\u6703\u5f71\u97ff\u52d5\u4f5c\u591a\u5be1<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5929\u82b1\u677f\u5f0f\u5ba4\u5167\u55ae\u69d3\uff0c\u5176\u5be6\u5c31\u7b49\u65bc\u628a\u7246\u639b\u5f0f\u7684\u6539\u6210\u88dd\u5728\u5929\u82b1\u677f\u4e0a\uff0c\u56e0\u6b64\u5b89\u88dd\u7684\u96e3\u5ea6\u6703\u6bd4\u8f03\u9ad8\uff0c\u53ef\u80fd\u9700\u8981\u68af\u5b50\u6703\u6bd4\u8f03\u597d\u88dd<\/p>\n\n\n\n<p>\u6211\u81ea\u5df1\u5bb6\u88e1\u4e5f\u662f\u88dd\u9019\u7a2e\u5929\u82b1\u677f\u5f0f\u7684\uff0c\u4f46\u63e1\u628a\u9577\u5ea6\u6c92\u6709\u5f88\u9577\uff0c\u6240\u4ee5\u8981\u505a\u4e00\u4e9b\u66b4\u529b\u4e0a\u69d3&#8230; \u904e\u982d\u7684\u52d5\u4f5c\u6642\uff0c\u6d3b\u52d5\u7bc4\u570d\u6703\u53d7\u5230\u9650\u5236<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u56e0\u70ba\u5929\u82b1\u677f\u5f0f\u55ae\u69d3\u56db\u5468\u6c92\u6709\u53ef\u4ee5\u8b93\u4f60\u501a\u9760\u7684\u5730\u65b9\uff0c\u56e0\u6b64\u4e0a\u624b\u96e3\u5ea6\u6703\u9ad8\u4e00\u4e9b\uff0c\u66f4\u9069\u5408\u5c0d\u65bc\u8eab\u9ad4\u638c\u63e1\u5ea6\u9ad8\u7684\u8a13\u7df4\u8005<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%8D%A8%E7%AB%8B%E5%BC%8F_%E5%96%AE%E9%9B%99%E6%A7%93\"><\/span><strong>5) \u7368\u7acb\u5f0f (\u55ae\u96d9\u69d3)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u55ae\u96d9.jpg\" alt=\"\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e - \u7368\u7acb\u5f0f(\u55ae\u96d9\u69d3)\" class=\"wp-image-5411\" width=\"297\" height=\"297\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u55ae\u96d9.jpg 295w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u55ae\u96d9-150x150.jpg 150w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-5\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u597d\u5b89\u88dd<\/li><li>\u5b89\u5168\u6027\u9ad8<\/li><li>\u8010\u7528\u5ea6\u6700\u9ad8<\/li><li>\u529f\u80fd\u9078\u64c7\u591a<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-5\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u50f9\u683c\u8f03\u8cb4<\/li><li>\u9700\u8981\u8f03\u5927\u7684\u7a7a\u9593<\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u7684\u9810\u7b97\u3001\u7a7a\u9593\u5141\u8a31\u7684\u8a71\uff0c\u6211\u500b\u4eba\u5176\u5be6\u883b\u63a8\u85a6\u9019\u7a2e\u7368\u7acb\u5f0f\u7684\u5ba4\u5167\u55ae\u69d3\uff01\u627f\u91cd\u5f88\u9ad8\u4ee5\u5916\uff0c\u901a\u5e38\u90fd\u9084\u6703\u6709\u9644\u52a0\u96d9\u69d3\u7684\u529f\u80fd<\/p>\n\n\n\n<p>\u9019\u7a2e\u55ae\u96d9\u69d3\u5668\u6750\uff0c\u4e00\u822c\u8cfc\u8cb7\u6642\u6bd4\u8f03\u96e3\u8e29\u96f7\uff0c\u5c31\u7b97\u6703\u7a0d\u5fae\u6416\u6643\u3001\u6643\u52d5\uff0c\u9084\u4e0d\u81f3\u65bc\u505a\u5f15\u9ad4\u5411\u4e0a\u5230\u4e00\u534a\u57ae\u4e0b\u4f86<\/p>\n\n\n\n<p>\u4f46\u771f\u7684\u5c31\u662f\u6bd4\u8f03\u4f54\u7a7a\u9593&#8230; \u5e73\u5e38\u6c92\u7528\u5230\uff0c\u6216\u662f\u4f60\u5f88\u5c11\u5728\u4f7f\u7528\u7684\u8a71\uff0c\u9019\u7a2e\u5ba4\u5167\u55ae\u69d3\u5f88\u5bb9\u6613\u8b8a\u6210\u662f\u4e00\u7a2e\u7d2f\u8d05 (\u5efa\u8b70\u8003\u91cf\u4f7f\u7528\u983b\u7387)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%8A%98%E7%96%8A%E5%BC%8F\"><\/span><strong>6) \u6298\u758a\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/folded.jpg\" alt=\"\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e - \u6298\u758a\u5f0f\" class=\"wp-image-5412\" width=\"285\" height=\"284\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/folded.jpg 285w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/folded-150x150.jpg 150w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-6\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u597d\u6536\u7d0d<\/li><li>\u79fb\u52d5\u65b9\u4fbf<\/li><li>\u8010\u7528\u7a69\u56fa<\/li><li>\u8a2d\u8a08\u6a02\u8da3\u591a<\/li><li>\u53ef\u4ee5\u8abf\u6574\u9ad8\u5ea6<\/li><li>\u9069\u5408\u5c0f\u670b\u53cb\u7df4\u7fd2<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-6\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u8cfc\u8cb7\u901a\u8def\u76f8\u5c0d\u8f03\u5c11<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6298\u758a\u5f0f\u55ae\u69d3\u4e00\u822c\u5728\u5e02\u9762\u4e0a\u6703\u6bd4\u524d\u9762\u5e7e\u7a2e\u5c11\u898b\uff0c\u4f46\u4e00\u6a23\u9084\u662f\u6709\u5e97\u5bb6\u5728\u8ce3\u54e6\uff01\u6574\u9ad4\u8a2d\u8a08\u5c31\u5f88\u50cf\u516c\u5712\u88e1\u7684\u76ea\u97a6\u97c6<\/p>\n\n\n\n<p>\u53ef\u4ee5\u8abf\u6574\u55ae\u69d3\u9ad8\u5ea6\u662f\u5b83\u6700\u5927\u7684\u7279\u9ede\uff0c\u540c\u6a23\u90fd\u662f\u7368\u7acb\u5f0f\u7684\uff0c\u5b83\u6703\u6bd4\u4e0a\u4e00\u7a2e\u66f4\u65b9\u4fbf\u6536\u7d0d\uff0c\u56e0\u6b64\u9069\u5408\u5bb6\u4e2d\u6709\u5c0f\u670b\u53cb\u7684\u4eba\u8cfc\u8cb7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E9%A3%9B%E8%A1%8C%E6%9E%B6\"><\/span><strong>7) \u98db\u884c\u67b6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/fly.jpg\" alt=\"\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e - \u98db\u884c\u67b6\" class=\"wp-image-5413\" width=\"308\" height=\"308\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/fly.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/fly-150x150.jpg 150w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-7\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u8010\u7528\u5ea6\u9ad8<\/li><li>\u8b8a\u5316\u8a13\u7df4\u591a<\/li><li>\u53ef\u505a\u7206\u767c\u529b\u8a13\u7df4<\/li><li>\u589e\u52a0\u8a13\u7df4\u4e0a\u7684\u6a02\u8da3<\/li><li>\u53ef\u52a0\u88dd\u5728\u6df1\u8e72\u67b6\u4e0a<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-7\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u50f9\u683c\u4e0d\u4fbf\u5b9c<\/li><li>\u8cfc\u8cb7\u901a\u8def\u8f03\u5c11<\/li><li>\u9700\u8981\u5ba4\u5167\u6311\u9ad8\u7684\u5834\u5730<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u98db\u884c\u67b6\u4e5f\u662f\u4e00\u7a2e\u5ba4\u5167\u55ae\u69d3\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u53ef\u4ee5\u8b93\u4f60\u5f88\u50cf\u98db\u7684\u4e00\u6a23\uff0c\u4e0d\u65b7\u5f80\u4e0a\u64fa\u76ea<\/p>\n\n\n\n<p>\u540c\u6642\u4e5f\u662f<a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u6df1\u8e72\u67b6<\/a>\u3001<a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a>\u7684\u5e38\u898b\u64f4\u5145\u5668\u6750\u4e4b\u4e00\uff0c\u4f46\u50f9\u683c\u6703\u6bd4\u8f03\u9ad8\u4e00\u9ede (\u7562\u7adf\u662f\u7279\u6b8a\u6b3e)<\/p>\n\n\n\n<p>\u5982\u679c\u5bb6\u4e2d\u7a7a\u9593\u662f\u6bd4\u8f03\u6311\u9ad8\u7684\u8a71\uff0c\u5b89\u88dd\u4e00\u500b\u98db\u884c\u67b6\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u9664\u4e86\u589e\u52a0\u8a13\u7df4\u8b8a\u5316\uff0c\u9084\u53ef\u4ee5\u9ad4\u9a57\u5f80\u4e0a\u6500\u722c\u7684\u611f\u89ba<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E8%82%8B%E6%8E%92%E6%9E%B6\"><\/span><strong>8) \u808b\u6392\u67b6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/monkey-bar.jpg\" alt=\"\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e - \u808b\u6392\u67b6\" class=\"wp-image-5414\" width=\"333\" height=\"341\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/monkey-bar.jpg 309w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/monkey-bar-293x300.jpg 293w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u53c8\u7a31\u300cMonkey Bar\u300d\uff0c\u4e2d\u6587\u9084\u6c92\u6709\u4e00\u500b\u78ba\u5207\u7684\u540d\u8a5e\uff0c\u4f46\u9019\u7a2e\u5ba4\u5167\u55ae\u69d3\u4e00\u6839\u4e00\u6839\u7684\uff0c\u770b\u8d77\u4f86\u5c31\u50cf\u808b\u6392\uff0c\u59d1\u4e14\u5c31\u53eb\u5b83\u808b\u6392\u67b6\u5427\uff01<\/p>\n\n\n\n<p>\u76f8\u4fe1\u9019\u7a2e\u985e\u578b\u7684\u5ba4\u5167\u55ae\u69d3\uff0c\u4e00\u5b9a\u662f\u5f88\u591a\u5c0f\u5b69\uff0c\u751a\u81f3\u662f\u5927\u4eba\u5011\u5152\u6642\u7684\u5922\u60f3 &#8211; <strong>\u5728\u5bb6\u6253\u9020\u4e00\u500b\u55ae\u69d3\u4e16\u754c<\/strong>\uff0c\u9084\u53ef\u4ee5\u5728\u8d70\u5eca\u9593\u76ea\u4f86\u76ea\u53bb<\/p>\n\n\n\n<p>\u9019\u7a2e\u55ae\u69d3\u4e00\u6a23\u4e5f\u6709\u4eba\u5728\u5bb6\u5b89\u88dd\uff0c\u8cfc\u8cb7\u901a\u8def\u4e0d\u591a\uff0c\u56e0\u6b64\u5f88\u591a\u4eba\u6703\u9078\u64c7\u81ea\u5df1\u52a0\u88dd \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"DIY Hallway Monkey Bars\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HlHGM1dJwpc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6709\u751f\u4e4b\u5e74\uff0c\u6211\u4e5f\u60f3\u4f86\u500bMonkey bar\uff5eXD<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96\"><\/span><strong>\u5176\u4ed6 )<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u53e6\u5916\u9084\u6709\u4e9b\u4eba\u6703\u8aaa\uff1a\u300c\u6df1\u8e72\u67b6\u3001\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u4e00\u6a23\u4e5f\u6709\u55ae\u69d3\u529f\u80fd\u300d\uff0c\u6211\u4e5f\u8a8d\u540c\uff01\u4f46\u6574\u7d44\u8cb7\u4e0b\u4f86\u7684\u50f9\u683c\u548c\u4e00\u822c\u5ba4\u5167\u55ae\u69d3\u9084\u662f\u6709\u5dee&#8230;<\/p>\n\n\n\n<p>\u4f60\u61c9\u8a72\u4e0d\u6703\u60f3\u82b1\u500b7-8000\uff0c\u751a\u81f3\u597d\u5e7e\u842c\u584a\uff0c\u5c31\u70ba\u4e86\u4e00\u500b\u7c21\u55ae\u7684\u55ae\u69d3\u529f\u80fd\uff0c\u5efa\u8b70\u5982\u679c\u771f\u7684\u60f3\u8981\u4f7f\u7528\u5230\u5176\u4ed6\u529f\u80fd\u7684\u4eba\uff0c\u518d\u8003\u616e\u9019\u5169\u7a2e\u985e\u578b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/strong><\/p>\n\n\n\n<p>\ud83d\udc49<strong><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u5011\u90fd\u5df2\u7d93\u70ba\u4f60\u6574\u7406\u597d\u56c9\uff5e\u6709\u8208\u8da3\u7684\u4eba\u4e5f\u53ef\u4ee5\u53c3\u8003\u770b\u770b\uff0c\u4e0d\u5f37\u8feb\u8cfc\u8cb7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EF%BC%93%E6%AC%BE%E5%84%AA%E8%B3%AA%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93%E6%8E%A8%E8%96%A6\"><\/span><strong>4. \uff13\u6b3e\u512a\u8cea\u5ba4\u5167\u55ae\u69d3\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8a8d\u70ba\u5b8c\u5c45\u5bb6\u4f7f\u7528\u7684\u55ae\u69d3\u5f8c\uff0c\u63a5\u4e0b\u4f86\u6211\u8981\u63a8\u85a6\u4f60\uff13\u6b3e\u6211\u500b\u4eba\u89ba\u5f97\u54c1\u8cea\u6bd4\u8f03\u597d\u7684\u5ba4\u5167\u55ae\u69d3\uff1a<\/p>\n\n\n\n<ul><li>\u8fea\u5361\u5102 &#8211; \u5f15\u9ad4\u5411\u4e0a\u55ae\u69d3<\/li><li>\u786c\u6f22\u5065\u8eab &#8211; \u5ba4\u5167\u55ae\u69d3<\/li><li>\u8766\u76ae &#8211; \u52a0\u5f37\u65d7\u8266\u6b3e \u5ba4\u5167\u55ae\u96d9\u69d3<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u4e09\u6b3e\u5ba4\u5167\u55ae\u69d3\u662f\u6211\u81ea\u5df1\u6bd4\u8f03\u63a8\u85a6\u7684\uff0c\u5982\u679c\u6c92\u6709\u65b9\u5411\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u5148\u5f9e\u9019\u4e09\u6b3e\u958b\u59cb\u8003\u616e\u54e6\uff01<\/p>\n\n\n\n<p>\u771f\u7684\u60f3\u8981\u8cfc\u8cb7\u9023\u7d50\u7684\uff0c\u53ef\u4ee5\u5728\u5e95\u4e0b\u7559\u8a00\uff0c\u6216\u662f\u79c1\u4fe1\u8a62\u554f\uff5e<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.inhandsports.com\/products\/pull-up-bar-1?sl-ref=physicfit\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u9580\u5bec.jpg\" alt=\"\u5ba4\u5167\u55ae\u69d3\u63a8\u85a6\" class=\"wp-image-5415\" width=\"213\" height=\"213\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u9580\u5bec.jpg 320w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u9580\u5bec-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u9580\u5bec-150x150.jpg 150w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.inhandsports.com\/products\/pull-up-bar-1?sl-ref=physicfit\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u8cfc\u8cb7\u5ba4\u5167\u55ae\u69d3<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u82e5\u672a\u4f86\u6709\u548c\u5176\u4ed6\u4e0d\u932f\u7684\u5ba4\u5167\u55ae\u69d3\u5ee0\u5546\u5408\u4f5c\uff0c\u4e5f\u6703\u7b2c\u4e00\u6642\u9593\u8b93\u4f60\u5011\u77e5\u9053\uff01<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93_%E2%80%93_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8CFAQ%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>5. \u5ba4\u5167\u55ae\u69d3 &#8211; \u5e38\u898b\u554f\u984cFAQ\u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"122\" height=\"122\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure><\/div>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E7%B6%B2%E8%B7%AF%E4%B8%8A%E5%BE%88%E5%A4%9A%E9%95%B7%E7%9A%84%E5%BE%88%E5%83%8F%E7%9A%84%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93%EF%BC%8C%E4%BD%86%E5%83%B9%E6%A0%BC%E9%83%BD%E4%B8%8D%E4%B8%80%E6%A8%A3%EF%BC%8C%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>Q1\uff1a\u7db2\u8def\u4e0a\u5f88\u591a\u9577\u7684\u5f88\u50cf\u7684\u5ba4\u5167\u55ae\u69d3\uff0c\u4f46\u50f9\u683c\u90fd\u4e0d\u4e00\u6a23\uff0c\u600e\u9ebc\u8fa6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u500b\u4eba\u8a8d\u70ba\uff0c\u76ee\u524d\u53f0\u7063\u53ef\u4ee5\u8cb7\u5230\u7684\u5f15\u9ad4\u5411\u4e0a\u5668\u6750\u9078\u64c7\u9084\u662f\u504f\u5c11\uff0c\u9810\u7b97\u53ef\u4ee5\u7684\u8a71\uff0c\u5efa\u8b70\u662f\u76f4\u63a5\u8acb\u4eba\u4f86\u5bb6\u88e1\u88dd\u4e00\u7d44\u92fc\u88fd\u7684<\/p>\n\n\n\n<p>\u5982\u679c\u662f\u4e00\u73ed\u5b78\u751f\u65cf\u3001\u5c0f\u8cc7\u65cf\u7684\u8a71\uff0c\u6700\u6700\u6700\u4fdd\u96aa\u7684\u65b9\u6cd5\uff0c\u5c31\u76f4\u63a5\u8cb7\u8fea\u5361\u5102\u7684\u9580\u6846\u5f0f\u55ae\u69d3\u5427\uff5e\u50f9\u683c\u55ae\u4e00\uff0c\u8cfc\u8cb7\u901a\u8def\u6b63\u5e38<\/p>\n\n\n\n<p>\u5176\u5be6\u9664\u4e86\u8766\u76ae\uff0c\u6dd8\u5bf6\u4e0a\u4e5f\u6709\u975e\u5e38\u591a\u4e0d\u932f\u7684\u5ba4\u5167\u55ae\u69d3\u53ef\u4ee5\u9078\u8cfc\uff0c\u4f46\u7a2e\u985e\u592a\u591a\uff0c\u4f7f\u7528\u8a55\u50f9\u53ef\u80fd\u9084\u6709\u5f85\u4f60\u53bb\u5b8c\u6210<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E6%83%B3%E8%B2%B7%E5%96%AE%E6%A7%93%E5%9B%9E%E5%AE%B6%E7%B7%B4%EF%BC%8C%E4%BD%86%E6%8B%89%E4%B8%8D%E8%B5%B7%E4%BE%86%EF%BC%8C%E9%82%84%E8%A6%81%E8%B2%B7%E5%97%8E%EF%BC%9F\"><\/span><strong>Q2\uff1a\u60f3\u8cb7\u55ae\u69d3\u56de\u5bb6\u7df4\uff0c\u4f46\u62c9\u4e0d\u8d77\u4f86\uff0c\u9084\u8981\u8cb7\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u4eca\u5929\u5df2\u7d93\u4e0b\u5b9a\u6c7a\u5fc3\u4e86\u300c\u6211\u4eca\u5e74\u5c31\u662f\u8981\u6210\u529f\u9760\u81ea\u5df1\u80cc\u90e8\u7684\u529b\u91cf\uff0c\u62c9\u8d77\u4e00\u4e0b\u6a19\u6e96\u7684\u5f15\u9ad4\u5411\u4e0a\u300d<\/p>\n\n\n\n<p>\u90a3\u4f60\u4e00\u5b9a\u8981\u8cb7\uff01\u6211\u53ef\u4ee5\u8ddf\u4f60\u8aaa\uff0c\u4e0d\u5149\u662f\u65b0\u624b\uff0c\u5c0d\u65bc\u5f88\u591a\u6709\u4e00\u5b9a\u8a13\u7df4\u7d93\u9a57\u7684\u4eba\u4f86\u8aaa\uff0c\u5f15\u9ad4\u5411\u4e0a\u9084\u662f\u4e00\u500b\u975e\u5e38\u597d\u7684\u8a13\u7df4\u52d5\u4f5c<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5148\u5f9e\u53cd\u624b\u5f15\u9ad4\u5411\u4e0a\u958b\u59cb\u7df4\u7fd2\uff0c\u751a\u81f3\u662f\u52a0\u5165\u4e0d\u540c\u78c5\u6578\u7684\u5f48\u529b\u5e36\u4f86\u8f14\u52a9\u4f60\uff0c\u6162\u6162\u7684\u9032\u6b65\u5230\u80fd\u62c9\u8d77\u4e00\u4e0b<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49<strong><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/pull-up-guide\/\"> \u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E5%96%AE%E6%A7%93%E6%9C%83%E5%9B%A0%E7%82%BA%E4%BD%BF%E7%94%A8%E4%B9%85%E4%BA%86%EF%BC%8C%E6%88%96%E9%AB%94%E9%87%8D%E5%A4%AA%E9%87%8D%E8%80%8C%E6%8E%89%E8%90%BD%E5%97%8E%EF%BC%9F\"><\/span><strong>Q3\uff1a\u55ae\u69d3\u6703\u56e0\u70ba\u4f7f\u7528\u4e45\u4e86\uff0c\u6216\u9ad4\u91cd\u592a\u91cd\u800c\u6389\u843d\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9084\u771f\u7684\u662f\u6709\u53ef\u80fd&#8230; \u4e0d\u5c11\u4eba\u9084\u56e0\u6b64\u5c0d\u62c9\u55ae\u69d3\u7522\u751f\u9670\u5f71\uff0c\u56e0\u6b64\u52d9\u5fc5\u8981\u6311\u9078\u54c1\u8cea\u8f03\u597d\u7684\u5f15\u9ad4\u5411\u4e0a\u5668\u6750\uff01<\/p>\n\n\n\n<p>\u6bcf\u500b\u5f15\u9ad4\u5411\u4e0a\u5668\u6750\u7684\u5ee0\u5546\u61c9\u8a72\u4e5f\u90fd\u6703\u8a3b\u660e\u6700\u9ad8\u627f\u91cd\u662f\u591a\u5c11\uff0c\u4f60\u771f\u7684\u8981\u597d\u597d\u7559\u610f\u4e00\u4e0b<\/p>\n\n\n\n<p>\u55ae\u69d3\u7528\u4e45\u4e86\uff0c\u76ee\u524d\u662f\u6bd4\u8f03\u5c11\u807d\u5230\u76f4\u63a5\u6389\u843d\u7684\uff0c\u5927\u591a\u90fd\u662f\u55ae\u69d3\u4f4d\u7f6e\u958b\u59cb\u6162\u6162\u4e0b\u79fb<\/p>\n\n\n\n<p>\u4e0d\u5acc\u9ebb\u7169\u7684\u8a71\uff0c\u5728\u5ba4\u5167\u55ae\u69d3\u5e95\u4e0b\u88dd\u500b\u58c1\u864e(\u81a8\u8139\u87ba\u7d72)\u4e5f\u662f\u4e00\u500b\u597d\u9078\u64c7\uff0c\u771f\u7684\u5bb3\u6015\uff0c\u5c31\u5728\u55ae\u69d3\u6b63\u4e0b\u65b9\u8216\u4e00\u584a\u8edf\u588a\u5427<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E5%AE%89%E8%A3%9D%E5%AE%A4%E5%85%A7%E5%96%AE%E6%A7%93%E5%BE%8C%EF%BC%8C%E6%9C%89%E5%93%AA%E4%BA%9B%E5%8B%95%E4%BD%9C%E5%8F%AF%E4%BB%A5%E7%B7%B4%EF%BC%9F\"><\/span><strong>Q4\uff1a\u5b89\u88dd\u5ba4\u5167\u55ae\u69d3\u5f8c\uff0c\u6709\u54ea\u4e9b\u52d5\u4f5c\u53ef\u4ee5\u7df4\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b63\u624b\u5f15\u9ad4\u5411\u4e0a\u3001\u53cd\u624b\u5f15\u9ad4\u5411\u4e0a\u3001\u55ae\u69d3\u7ffb\u8f49\u3001\u7206\u767c\u529b\u62cd\u624b\u8a13\u7df4&#8230; \u55ae\u69d3\u5176\u5be6\u53ef\u4ee5\u73a9\u51fa\u975e\u5e38\u591a\u82b1\u6a23\u7684<\/p>\n\n\n\n<p>\u65b0\u624b\u5efa\u8b70\u5148\u5f9e\u53cd\u624b\u5f15\u9ad4\u5411\u4e0a\u958b\u59cb\u7df4\u7fd2\uff0c\u6162\u6162\u7d2f\u7a4d\u81ea\u5df1\u7684\u81ea\u4fe1\u5fc3\uff0c\u65e5\u5f8c\u518d\u53bb\u6311\u6230\u5404\u7a2e\u55ae\u69d3\u8a13\u7df4\u52d5\u4f5c<\/p>\n\n\n\n<p>( \u95dc\u65bc\u55ae\u69d3\u8a13\u7df4\u83dc\u55ae\uff0c\u4e4b\u5f8c\u6211\u5011\u6703\u518d\u5beb\u4e00\u7bc7\u6587\u7ae0\u54e6\uff5e )<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q5%EF%BC%9A%E5%9C%A8%E5%AE%B6%E8%A3%9D%E5%96%AE%E6%A7%93%EF%BC%8C%E6%9C%83%E8%AE%93%E7%89%86%E9%9D%A2%E6%90%8D%E5%82%B7%E5%97%8E%EF%BC%9F\"><\/span><strong>Q5\uff1a\u5728\u5bb6\u88dd\u55ae\u69d3\uff0c\u6703\u8b93\u7246\u9762\u640d\u50b7\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9580\u639b\u5f0f\u3001\u9580\u6846\u5f0f\u7684\u5ba4\u5167\u55ae\u69d3\u90fd\u6709\u53ef\u80fd\u8b93\u9580\u9762\u7246\u58c1\u767c\u751f\u3001\u640d\u50b7\uff0c\u5982\u679c\u4f60\u64d4\u5fc3\u7684\u8a71\uff0c\u53ef\u4ee5\u8a66\u770b\u770b\u5728\u55ae\u69d3\u548c\u7246\u9762\u9593\u588a\u4e00\u5c64\u8edf\u588a<\/p>\n\n\n\n<p>\u6216\u662f\u8cfc\u8cb7\u4e00\u9ad4\u6210\u5f62\u7684\u7368\u7acb\u5f0f\u55ae\u69d3\uff0c\u6709\u4e9b\u9580\u6846\u5f0f\u55ae\u69d3\u5176\u5be6\u4e5f\u4e0d\u6703\u771f\u7684\u8b93\u9580\u6846\u51fa\u73fe\u51f9\u75d5\uff0c\u53ea\u6709\u4e00\u4e9b\u6389\u6f06\u72c0\u6cc1\u800c\u5df2\uff0c\u4e4b\u5f8c\u518d\u7c89\u5237\u4e00\u6b21\u5c31\u597d<\/p>\n\n\n\n<p>\u7279\u5225\u8981\u6ce8\u610f\u69cb\u9020\u662f\u8f15\u9694\u9593\u7684\u8a71\uff0c\u53ef\u80fd\u5c31\u4e0d\u592a\u9069\u5408\u88dd\u9580\u6846\u5f0f\u55ae\u69d3\u4e86\uff0c\u5f88\u5bb9\u6613\u96a8\u8457\u6642\u9593\u64e0\u58d3\u9580\u6846\uff0c\u7522\u751f\u56b4\u91cd\u51f9\u75d5\uff01\u6700\u597d\u9084\u662f\u6c34\u6ce5\u6750\u8cea<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/kettlebell-recommend\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u58fa\u9234\u653b\u7565\uff1a\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u58fa\u9234\uff1f\uff14\u6b3e\u9ad8\u54c1\u8cea\u58fa\u9234\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099\u3011\u5f48\u529b\u5e36\u9078\u8cfc\u653b\u7565\uff1a\u7ff9\u81c0\u5708\u3001\u5f48\u529b\u7e69\u8a72\u600e\u9ebc\u9078\uff1f5\u6b3e\u63a8\u85a6\u7d66\u4f60<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-bb0008d2-a33c-48d6-b96d-9c05882aee55\"><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Home Pull-up Bar Comparison - 6 Types Compared!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UX0Lonbx1lQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u555e\u9234\u3001\u69d3\u9234\u3001\u58fa\u9234&#8230; \u53ef\u80fd\u4e0d\u898b\u5f97\u5927\u5bb6\u90fd\u77e5\u9053\u662f\u4ec0\u9ebc\uff0c\u4f46\u4e00\u8aaa\u5230\u300c\u55ae\u69d3\u300d\uff0c\u76f8\u4fe1\u5c31\u7b97\u6c92\u6709\u5065\u8eab\u7fd2\u6163\u7684\u4eba\u4e00\u5b9a\u4e5f\u6703 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/\"> <span class=\"screen-reader-text\">\u3010Homegym\u3011\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e\u5927\u96c6\u5408\uff1a\u54ea\u4e00\u6b3e\u6700\u5b89\u5168\uff1f\uff13\u6b3e\u5f15\u9ad4\u5411\u4e0a\u5668\u6750\u63a8\u85a6<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt 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