{"id":4022,"date":"2021-07-28T20:45:50","date_gmt":"2021-07-28T12:45:50","guid":{"rendered":"https:\/\/physicfit.com\/?p=4022"},"modified":"2021-12-10T15:22:39","modified_gmt":"2021-12-10T07:22:39","slug":"gym-flooring","status":"publish","type":"post","link":"https:\/\/physicfit.com\/gym-flooring\/","title":{"rendered":"\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f"},"content":{"rendered":"\n<p>\u56e0\u70ba\u75ab\u60c5\u7684\u5f71\u97ff\uff0c\u52a0\u5165Homegym\u884c\u5217\u7684\u670b\u53cb\u4e5f\u8d8a\u4f86\u8d8a\u591a\uff0c\u4f60\u958b\u59cb\u4e0a\u7db2\u641c\u5c0b\u5404\u7a2e\u5065\u8eab\u5668\u6750\u3001\u7528\u54c1<\/p>\n\n\n\n<p>\u4f46\u9019\u4e9b\u5065\u8eab\u5668\u6750\u8cb7\u56de\u5bb6\u5f8c\uff0c\u6211\u5230\u5e95\u8a72\u653e\u54ea\u88e1\uff1f\u6211\u5bb6\u7684\u5730\u677f\u662f\u6728\u982d\u3001\u78c1\u78da\u7684\uff0c\u9019\u6a23\u6703\u4e0d\u6703\u522e\u50b7\u5730\u677f\uff1f<\/p>\n\n\n\n<p>\u4e00\u584a\u5065\u8eab\u5730\u588a\u6703\u4e0d\u6703\u5f88\u8cb4\u554a\uff1f\u539a\u5ea6\u3001\u786c\u5ea6\u591a\u5c11\u624d\u4e0d\u6703\u6709\u51f9\u75d5\uff1f\u6703\u4e0d\u6703\u6709\u5f88\u91cd\u7684\u6a61\u81a0\u5473\uff1f\u5230\u5e95\u54ea\u4e9b\u5730\u588a\u6bd4\u8f03\u597d\uff1f<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u6b64\u6642\u7684\u4f60\u4e00\u5b9a\u4e0d\u77e5\u6240\u63aa\uff0c\u56e0\u70ba\u7db2\u8def\u4e0a\u95dc\u65bc\u300c\u5065\u8eab\u5730\u588a\u300d\u7684\u8cc7\u8a0a\u592a\u96f6\u6563\uff0c\u9019\u4e5f\u6b63\u662f\u6211\u7d71\u6574\u9019\u7bc7\u6587\u7ae0\u7684\u539f\u56e0\uff01<\/p>\n\n\n\n<p>( <a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u555e\u9234<\/a>\u3001<a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\">\u81e5\u63a8\u6905<\/a>\u3001<a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/weight-plates\/\">\u69d3\u7247\u9078\u8cfc\u63a8\u85a6<\/a> )<\/p>\n\n\n\n<p>\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n <!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E5%84%AA%E5%8A%9B%E5%9C%B0%E5%A2%8A_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"\u512a\u529b\u5730\u588a \u512a\u7f3a\u9ede\">\u512a\u529b\u5730\u588a \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E5%84%AA%E9%BB%9E%EF%BC%9A\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/gym-flooring\/#2_%E5%91%88%E5%B3%B0%E5%9C%B0%E5%A2%8A\" title=\"2) \u5448\u5cf0\u5730\u588a\">2) 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class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-2\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/gym-flooring\/#3_%E6%AD%90%E7%88%BE%E5%B0%8F%E9%BB%91%E5%A2%8A\" title=\"3) \u6b50\u723e\u5c0f\u9ed1\u588a\">3) \u6b50\u723e\u5c0f\u9ed1\u588a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E6%AD%90%E7%88%BE%E5%B0%8F%E9%BB%91%E5%A2%8A_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\" title=\"\u6b50\u723e\u5c0f\u9ed1\u588a \u57fa\u672c\u4ecb\u7d39\">\u6b50\u723e\u5c0f\u9ed1\u588a \u57fa\u672c\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E6%AD%90%E7%88%BE%E5%B0%8F%E9%BB%91%E5%A2%8A_%E8%A9%95%E5%83%B9\" title=\"\u6b50\u723e\u5c0f\u9ed1\u588a \u8a55\u50f9\">\u6b50\u723e\u5c0f\u9ed1\u588a \u8a55\u50f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E6%AD%90%E7%88%BE%E5%B0%8F%E9%BB%91%E5%A2%8A_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"\u6b50\u723e\u5c0f\u9ed1\u588a \u512a\u7f3a\u9ede\">\u6b50\u723e\u5c0f\u9ed1\u588a \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-3\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/gym-flooring\/#5_NG%E5%9C%B0%E5%A2%8A%EF%BC%95%E5%A4%A7%E7%89%B9%E5%BE%B5\" title=\"5. NG\u5730\u588a\uff15\u5927\u7279\u5fb5\">5. NG\u5730\u588a\uff15\u5927\u7279\u5fb5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/gym-flooring\/#6_%E5%81%A5%E8%BA%AB%E5%9C%B0%E5%A2%8A_%E2%80%93_%E4%BD%BF%E7%94%A8%E7%A6%81%E5%BF%8C\" title=\"6. \u5065\u8eab\u5730\u588a &#8211; \u4f7f\u7528\u7981\u5fcc\">6. \u5065\u8eab\u5730\u588a &#8211; \u4f7f\u7528\u7981\u5fcc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%EF%BC%831_%E7%BD%AE%E6%96%BC%E5%A4%AA%E9%99%BD%E5%BA%95%E4%B8%8B%E6%9B%9D%E6%9B%AC\" title=\"\uff031 \u7f6e\u65bc\u592a\u967d\u5e95\u4e0b\u66dd\u66ec\">\uff031 \u7f6e\u65bc\u592a\u967d\u5e95\u4e0b\u66dd\u66ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%EF%BC%832_%E9%8B%AA%E8%A8%AD%E6%96%BC%E6%82%B6%E7%86%B1%E8%99%95\" title=\"\uff032 \u92ea\u8a2d\u65bc\u60b6\u71b1\u8655\">\uff032 \u92ea\u8a2d\u65bc\u60b6\u71b1\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%EF%BC%833_%E5%8E%9F%E6%9C%AC%E7%9A%84%E5%9C%B0%E9%9D%A2%E5%B4%8E%E5%B6%87%E4%B8%8D%E5%B9%B3\" title=\"\uff033 \u539f\u672c\u7684\u5730\u9762\u5d0e\u5d87\u4e0d\u5e73\">\uff033 \u539f\u672c\u7684\u5730\u9762\u5d0e\u5d87\u4e0d\u5e73<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%EF%BC%834_%E4%BD%BF%E7%94%A8%E6%8D%B2%E6%9D%90%E5%BC%8F%E7%9A%84\" title=\"\uff034 \u4f7f\u7528\u6372\u6750\u5f0f\u7684\">\uff034 \u4f7f\u7528\u6372\u6750\u5f0f\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%EF%BC%835_%E7%9B%B4%E6%8E%A5%E7%94%A8%E6%B0%B4%E6%B4%97\" title=\"\uff035 \u76f4\u63a5\u7528\u6c34\u6d17\">\uff035 \u76f4\u63a5\u7528\u6c34\u6d17<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/physicfit.com\/gym-flooring\/#7_%E5%81%A5%E8%BA%AB%E5%9C%B0%E5%A2%8A_%E2%80%93_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8CQA\" title=\"7. \u5065\u8eab\u5730\u588a &#8211; \u5e38\u898b\u554f\u984cQA\">7. \u5065\u8eab\u5730\u588a &#8211; \u5e38\u898b\u554f\u984cQA<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/physicfit.com\/gym-flooring\/#Q1%EF%BC%9A%E6%88%91%E5%8F%AF%E4%BB%A5%E8%88%96%E5%85%A9%E5%B1%A4%E5%9C%B0%E5%A2%8A%E5%97%8E%EF%BC%9F%E9%98%B2%E9%9C%87%E6%95%88%E6%9E%9C%E6%AF%94%E8%BC%83%E5%A5%BD\" title=\"Q1\uff1a\u6211\u53ef\u4ee5\u8216\u5169\u5c64\u5730\u588a\u55ce\uff1f\u9632\u9707\u6548\u679c\u6bd4\u8f03\u597d\">Q1\uff1a\u6211\u53ef\u4ee5\u8216\u5169\u5c64\u5730\u588a\u55ce\uff1f\u9632\u9707\u6548\u679c\u6bd4\u8f03\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/physicfit.com\/gym-flooring\/#Q2%EF%BC%9A%E5%9C%B0%E5%A2%8A%E5%8F%AF%E4%BB%A5%E8%88%96%E7%9A%84%E5%BE%88%E6%BB%BF%E3%80%81%E5%BE%88%E5%AF%86%E5%97%8E%EF%BC%9F%E6%88%91%E6%83%B3%E8%A6%81%E5%A5%BD%E7%9C%8B%E4%B8%80%E9%BB%9E\" title=\"Q2\uff1a\u5730\u588a\u53ef\u4ee5\u8216\u7684\u5f88\u6eff\u3001\u5f88\u5bc6\u55ce\uff1f\u6211\u60f3\u8981\u597d\u770b\u4e00\u9ede\">Q2\uff1a\u5730\u588a\u53ef\u4ee5\u8216\u7684\u5f88\u6eff\u3001\u5f88\u5bc6\u55ce\uff1f\u6211\u60f3\u8981\u597d\u770b\u4e00\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/physicfit.com\/gym-flooring\/#Q3%EF%BC%9A%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%A3%81%E5%88%87%E5%9C%B0%E5%A2%8A%EF%BC%9F\" title=\"Q3\uff1a\u8a72\u600e\u9ebc\u88c1\u5207\u5730\u588a\uff1f\">Q3\uff1a\u8a72\u600e\u9ebc\u88c1\u5207\u5730\u588a\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/physicfit.com\/gym-flooring\/#Q4%EF%BC%9A%E5%9C%B0%E5%A2%8A%E7%9A%84%E5%91%B3%E9%81%93%E4%B8%80%E7%9B%B4%E5%BE%88%E9%87%8D%EF%BC%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\" title=\"Q4\uff1a\u5730\u588a\u7684\u5473\u9053\u4e00\u76f4\u5f88\u91cd\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\">Q4\uff1a\u5730\u588a\u7684\u5473\u9053\u4e00\u76f4\u5f88\u91cd\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/physicfit.com\/gym-flooring\/#8_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"8. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">8. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/physicfit.com\/gym-flooring\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E5%81%A5%E8%BA%AB%E5%9C%B0%E5%A2%8A%EF%BC%9F%E5%9F%BA%E6%9C%AC%E7%89%B9%E6%80%A7%E5%85%88%E7%9F%A5%E9%81%93\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u5065\u8eab\u5730\u588a\uff1f\u57fa\u672c\u7279\u6027\u5148\u77e5\u9053<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/gym-flooring.jpg\" alt=\"\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f\" class=\"wp-image-4024\" width=\"249\" height=\"249\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/gym-flooring.jpg 253w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/gym-flooring-150x150.jpg 150w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/gym-flooring\/s?k=gym+flooring\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.amazon.com\/gym-flooring\/s?k=gym+flooring\">\u5065\u8eab\u5730\u588a<\/a>\uff0c<strong>Gym Flooring<\/strong>\uff0c\u6307\u7684\u662f\u5c08\u9580\u7528\u65bc\u5065\u8eab\u92ea\u8a2d\u7684\u5730\u588a\uff0c\u4e3b\u8981\u76ee\u7684\u662f\u70ba\u4e86\u9632\u6b62\u5065\u8eab\u5668\u6750\u7834\u58de\u539f\u6709\u7684\u5730\u9762<\/p>\n\n\n\n<p>\u5728\u5065\u8eab\u623f\u4e2d\u4e00\u5b9a\u90fd\u6703\u770b\u5230\u5065\u8eab\u5730\u588a\u7684\u5b58\u5728\uff0c\u540c\u6642\u4e5f\u662f\u4e00\u500b\u5834\u5730\u300c\u662f\u5426\u9069\u5408\u7528\u4f86\u4f5c\u70ba\u5065\u8eab\u7528\u9014\u300d\u7684\u8a55\u65b7\u4f9d\u64da<\/p>\n\n\n\n<p>\u56e0\u70ba\u5728\u5065\u8eab\u7684\u904e\u7a0b\u4e2d\uff0c\u52e2\u5fc5\u6703\u6709\u91cd\u7269\u62ff\u653e\u3001\u904b\u52d5\u904e\u7a0b\u4e2d\u7684\u79fb\u52d5\uff0c\u751a\u81f3\u662f\u610f\u5916\u7684\u5668\u6750\u6389\u843d\u7b49\u60c5\u5f62\u767c\u751f&#8230;<\/p>\n\n\n\n<p>\u56e0\u6b64\u5728\u5065\u8eab\u623f\u3001Homegym\u4e2d\uff0c\u6700\u91cd\u8981\u3001\u4e5f\u662f\u6700\u57fa\u672c\u7684\uff0c\u5c31\u662f\u300c<strong>\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u5065\u8eab\u5730\u588a<\/strong>\u300d<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/gym-floor.jpg\" alt=\"\u5065\u8eab\u5730\u588a \u7279\u6027\" class=\"wp-image-4025\" width=\"252\" height=\"225\"\/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5927\u90e8\u5206\u7684\u5065\u8eab\u5730\u588a\uff0c\u90fd\u662f\u7531\u6a61\u81a0\u88fd\u6210\u7684\uff0c\u81f3\u65bc\u6a61\u81a0\u5c31\u6709\u5206\uff1a\u5408\u6210\u6a61\u81a0\u3001\u5ee2\u68c4\u8f2a\u80ce\u56de\u6536\u7684\u6a61\u81a0&#8230;<\/p>\n\n\n\n<p>\u56e0\u70ba\u5065\u8eab\u5730\u588a\u662f\u7531\u6a61\u81a0\u88fd\u4f5c\u800c\u6210\uff0c\u6240\u4ee5\u300c\u6709\u4e00\u80a1\u6a61\u81a0\u5473\u300d\u4e5f\u662f\u5f88\u6b63\u5e38\u7684\u4e8b\uff01\u6c92\u6709100\uff05\u7121\u5473\u9019\u7a2e\u4e8b<\/p>\n\n\n\n<p>\u81f3\u65bc\u80fd\u4e0d\u80fd\u505a\u5230\u6e1b\u5c11\u6a61\u81a0\u5473\uff1f\u90a3\u5c31\u662f\u770b\u5404\u5bb6\u5730\u588a\u5ee0\u5546\u7684\u529f\u529b\u4e86\uff0c\u5473\u9053\u540c\u6642\u4e5f\u662f\u5f88\u4e3b\u89c0\u7684\u6771\u897f\uff0c\u56e0\u4eba\u800c\u7570<\/p>\n\n\n\n<p>\u800c\u5065\u8eab\u5730\u588a\u3001\u751a\u81f3\u662f\u5404\u5f0f\u5730\u588a\u525b\u505a\u597d\u6642\uff0c\u90fd\u662f\u5448\u73fe\u50cf\u4e0a\u5716\u9019\u6a23\u300c\u6efe\u7b52\u5f0f\u300d\u7684\uff0c\u518d\u7531\u5ee0\u5546\u88c1\u5207\u51fa\u4ed6\u5011\u8981\u7684\u5f62\u72c0<\/p>\n\n\n\n<p>\u6f14\u8b8a\u51fa\u6709\u4e9b\u5065\u8eab\u5730\u588a\u5ee0\u5546\u662f\u8ce3\u62fc\u63a5\u5f0f\u7684\uff0c\u6709\u4e9b\u53c8\u662f\u8ce3\u6574\u584a\u5f0f\u7684\uff0c\u88c1\u5207\u5f8c\u6b98\u7559\u4e9b\u8a31\u788e\u5c51\u4e5f\u662f\u5f88\u5e38\u898b\u7684<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"mzbWxLflxJ\"><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af) &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/multi-function-rack\/embed\/#?secret=mzbWxLflxJ\" data-secret=\"mzbWxLflxJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%81%A5%E8%BA%AB%E5%9C%B0%E5%A2%8A%E3%80%81%E7%91%9C%E7%8F%88%E5%A2%8A%E3%80%81%E5%B7%A7%E6%8B%BC%E5%A4%A7%E6%AF%94%E8%BC%83\"><\/span><strong>2. \u5065\u8eab\u5730\u588a\u3001\u745c\u73c8\u588a\u3001\u5de7\u62fc\u5927\u6bd4\u8f03<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6bd4\u8f03.jpg\" alt=\"\u5065\u8eab\u5730\u588a\u3001\u745c\u73c8\u588a\u3001\u5de7\u62fc\u5927\u6bd4\u8f03 \" class=\"wp-image-4030\" width=\"302\" height=\"168\"\/><\/figure><\/div>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<p>\u8aaa\u5230\u5065\u8eab\u7528\u7684\u5730\u588a\uff0c\u6700\u5e38\u88ab\u62ff\u4f86\u505a\u6bd4\u8f03\u7684\uff0c\u5c31\u662f\u5065\u8eab\u5730\u588a\u3001\u745c\u73c8\u588a\u3001\u5de7\u62fc<\/p>\n\n\n\n<p>\u539f\u56e0\u4e5f\u5f88\u7c21\u55ae\uff0c\u56e0\u70ba\u9019\u4e09\u7a2e\u985e\u578b\u7684\u5730\u588a\u6700\u9069\u5408\u62ff\u4f86\u904b\u52d5\u7528\uff0c\u56e0\u6b64\u6211\u5011\u4e5f\u5728\u9019\u88e1\u505a\u4e00\u6b21\u6027\u7684\u6bd4\u8f03<\/p>\n\n\n\n<p>\u540c\u6642\uff0c\u4e5f\u8b93\u4f60\u77e5\u9053\uff0c\u300c\u4e00\u500b\u5b8c\u6574\u7684Homegym\u300d\u70ba\u4f55\u9700\u8981\u92ea\u8a2d\u5065\u8eab\u5730\u588a\uff1f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5065\u8eab\u5730\u588a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u745c\u73c8\u588a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5de7\u62fc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u539a\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u539a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u8584<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u786c\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u786c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u8edf<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5f48\u6027<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u4f73<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u5dee<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u4e4b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5473\u9053<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u91cd<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6de1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u91cd\u91cf<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u91cd<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u4e4b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u8f15<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8010\u7528\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u4e4b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u4f4e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4f54\u7528\u7a7a\u9593<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5927<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5c0f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u92ea\u8a2d\u901f\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6162<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5feb<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5e73\u5747\u50f9\u683c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u5408\u7528\u9014<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5668\u6750\u5065\u8eab<br>\u52d5\u614b\u8dd1\u8df3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f38\u5c55\u62c9\u4f38<br>\u975c\u614b\u904b\u52d5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u975c\u614b\u904b\u52d5<br>\u8f15\u5fae\u6b62\u6ed1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7f3a\u9ede<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5473\u9053\u8f03\u91cd<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6b62\u6ed1\u6027\u8f03\u5dee<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7e2b\u9699\u5361\u7070\u5875<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u96d6\u7136\u8aaa\u5065\u8eab\u5730\u588a\u4e5f\u662f\u6709\u7f3a\u9ede\u5b58\u5728\uff0c\u4f46\u5728\u539a\u5ea6\u3001\u786c\u5ea6\u3001\u5f48\u6027\u3001\u8010\u7528\u5ea6\u4e0a\u90fd\u662f\u6700\u4f73\u7684\uff0c\u4ee3\u8868\u8457\u6b63\u662f\u6700\u91cd\u8981\u7684\u300c\u904b\u52d5\u5b89\u5168\u6027\u300d<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u8aaa\u5065\u8eab\u5730\u588a\u662f\u300c<strong>\u5c45\u5bb6\u5065\u8eab\u7684\u5730\u588a\u9996\u9078<\/strong>\u300d\u4e5f\u662f\u7576\u4e4b\u7121\u6127\u7684\uff0c\u505a\u597d\u4e00\u958b\u59cb\u7684\u904b\u52d5\u9632\u8b77\u63aa\u65bd\uff0c\u5f8c\u9762\u7169\u60f1\u90fd\u6703\u4e00\u52de\u6c38\u9038<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u771f\u7684\u60f3\u5728\u5bb6\u597d\u597d\u7684\u898f\u5283\u4e00\u584a\u5c6c\u65bc\u5065\u8eab\u7684\u5340\u57df\uff0c\u5efa\u8b70\u76f4\u63a5\u92ea\u8a2d\u5065\u8eab\u5730\u588a\u6703\u662f\u4f60\u6700\u597d\u7684\u9078\u64c7\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%90%88%E9%81%A9%E7%9A%84%E5%81%A5%E8%BA%AB%E5%9C%B0%E5%A2%8A%EF%BC%9F\"><\/span><strong>3. \u5982\u4f55\u6311\u9078\u5408\u9069\u7684\u5065\u8eab\u5730\u588a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u5c07\u5217\u51fa10\u9805\u6311\u9078\u8981\u9ede\uff0c\u4e26\u505a\u51fa<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u91cd\u8981\u5ea6\u6392\u5e8f<\/span><\/strong>\uff1a<\/p>\n\n\n\n<ol><li><strong>\u50f9\u683c\u9ad8\u4f4e<\/strong>\uff1a\u5065\u8eab\u5730\u588a\u55ae\u584a\u50f9\u78bc\u7d04\u5728100\uff5e2000\u4e4b\u9593\uff0c\u6839\u64da\u81ea\u5df1\u7684\u9810\u7b97\u6311\u9078<\/li><li><strong>\u55ae\u584a\u9762\u7a4d<\/strong>\uff1a\u6700\u5e38\u898b\u7684\u70ba50cm\u00d750cm\u3001100cm\u00d7100cm\uff0c\u6839\u64da\u7a7a\u9593\u8a08\u7b97<\/li><li><strong>\u55ae\u584a\u539a\u5ea6<\/strong>\uff1a\u60f3\u8981\u5438\u97f3\u9632\u9707\u529f\u80fd\u597d\u4e00\u9ede\u7684\uff0c\u5c31\u9078\u64c7\u539a\u4e00\u9ede\u7684\u5065\u8eab\u5730\u588a<\/li><li><strong>\u5730\u588a\u786c\u5ea6<\/strong>\uff1a\u60f3\u8981\u6454\u555e\u9234\u3001\u6454\u69d3\u3001\u653e\u7f6e\u91cd\u7269\uff0c\u9700\u9078\u64c7\u786c\u4e00\u9ede\u7684\u5065\u8eab\u5730\u588a<\/li><li><strong>\u5473\u9053\u6fc3\u6de1<\/strong>\uff1a\u6bcf\u7a2e\u5065\u8eab\u5730\u588a\u90fd\u6709\u5176\u6a61\u81a0\u5473\uff0c\u4f46\u6709\u5206\u5473\u9053\u7684\u6fc3\u6de1<\/li><li><strong>\u5730\u588a\u6750\u8cea<\/strong>\uff1a\u6750\u8cea\u6538\u95dc\u9019\u6b3e\u5730\u588a\u7684\u50f9\u683c\u3001\u5473\u9053\u3001\u8010\u7528\u5ea6<\/li><li><strong>\u6b62\u6ed1\u6548\u679c<\/strong>\uff1a\u8b93\u4f60\u5728\u904b\u52d5\u6642\uff0c\u8eab\u9ad4\u3001\u5668\u6750\u53ef\u4ee5\u66f4\u7a69\u56fa<\/li><li><strong>\u6e05\u6383\u65b9\u4fbf<\/strong>\uff1a\u5730\u588a\u8868\u9762\u9846\u7c92\u8d8a\u7d30\u7684\uff0c\u8d8a\u4e0d\u5bb9\u6613\u85cf\u7070\u5875\uff0c\u8d8a\u597d\u6e05\u6383<\/li><li><strong>\u6b3e\u5f0f\u9078\u64c7<\/strong>\uff1a\u7d9c\u5408\u4e0a\u8ff0\u7684\u689d\u4ef6\uff0c\u518d\u5f9e\u5269\u9918\u7684\u5730\u588a\u4e2d\u6311\u9078\u559c\u6b61\u7684\u6b3e\u5f0f<\/li><li><strong>\u8cfc\u8cb7\u901a\u8def<\/strong>\uff1a\u8cfc\u8cb7\u901a\u8def\u8d8a\u65b9\u4fbf\u3001\u8d8a\u6dfa\u986f\u6613\u61c2\uff0c\u8d8a\u5438\u5f15\u6d88\u8cbb\u8005\u8cfc\u8cb7<\/li><\/ol>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">(\u4e0a\u65b9\u70ba\u61f6\u4eba\u5305\uff0c\u5982\u679c\u60f3\u770b\u66f4\u8a73\u7d30\u7684\u89e3\u91cb\uff0c\u8a18\u5f97\u5f80\u4e0b\u770b\u54e6 \u2193)<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E5%83%B9%E6%A0%BC%E9%AB%98%E4%BD%8E\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff031 \u50f9\u683c\u9ad8\u4f4e<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u9322-1.jpg\" alt=\"\u5065\u8eab\u5730\u588a \u50f9\u683c\u9ad8\u4f4e\" class=\"wp-image-4042\" width=\"143\" height=\"143\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u9322-1.jpg 192w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u9322-1-150x150.jpg 150w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u55ae\u7247\u5065\u8eab\u5730\u588a\u7684\u50f9\u683c\uff0c\u5e73\u5747\u503c\u5927\u7d04\u5728500\uff5e2000\uff0c\u7576\u7136\u4e5f\u6709\u66f4\u4fbf\u5b9c\u6216\u662f\u66f4\u8cb4\u7684<\/p>\n\n\n\n<p>\u53ef\u80fd\u55ae\u8cb7\u4e00\u584a\u5065\u8eab\u5730\u588a\u7684\u50f9\u683c\u5c0d\u4f60\u4f86\u8aaa\u9084\u53ef\u4ee5\uff0c\u4f46\u901a\u5e38\u92ea\u5b8c\u6574\u500b\u5834\u5730\u81f3\u5c11\u90fd\u9700\u8981\u5e7e\u5341\u584a\u624d\u884c<\/p>\n\n\n\n<p>\u4e00\u584a\u5065\u8eab\u5730\u588a\u8cb4\u500b200\u5143\uff0c\u5341\u584a\u8cb7\u4e0b\u4f86\u7684\u50f9\u683c\u5c31\u6703\u5dee\u52302000\u5143\u4e86\uff01\u56e0\u6b64\u50f9\u683c\u7d55\u5c0d\u662f\u4f60\u8003\u91cf\u7684\u7b2c\u4e00\u8981\u7d20<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u6bcf\u5bb6\u5ee0\u5546\u6240\u63a8\u51fa\u7684\u5065\u8eab\u5730\u588a\u5c3a\u5bf8\u4e5f\u4e0d\u540c\uff0c\u6240\u4ee5\u8981\u5728\u540c\u5c3a\u5bf8\u4e0b\u9032\u884c\u6bd4\u50f9\u6703\u6bd4\u8f03\u6e96<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E5%96%AE%E5%A1%8A%E9%9D%A2%E7%A9%8D\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff032 \u55ae\u584a\u9762\u7a4d<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u5c3a.jpg\" alt=\"\u5065\u8eab\u5730\u588a \u55ae\u584a\u9762\u7a4d\" class=\"wp-image-4044\" width=\"191\" height=\"191\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u5c3a.jpg 168w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u5c3a-150x150.jpg 150w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u525b\u525b\u6240\u8aaa\u7684\u5c3a\u5bf8\uff0c\u4e5f\u5c31\u662f\u5065\u8eab\u5730\u588a\u7684\u9577\u5ea6\u3001\u5bec\u5ea6\uff0c\u901a\u5e38\u5f62\u72c0\u90fd\u6703\u662f\u6b63\u65b9\u5f62\u7684\uff0c\u56e0\u6b64\u9577\u5bec\u4e5f\u6703\u662f\u4e00\u6a23\u9577\u7684<\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u8f03\u5e38\u898b\u7684\u5065\u8eab\u5730\u588a\u5c3a\u5bf8\uff0c\u591a\u4ee5\uff1a\u301050cm\u00d750cm\u3001100cm\u00d7100cm\u3011\u5169\u7a2e\u70ba\u4e3b\uff0c\u4e5f\u5c31\u662f\u8f03\u5c0f\u584a\u3001\u8f03\u5927\u584a\u7684<\/p>\n\n\n\n<p>\u518d\u4f9d\u64da\u60f3\u92ea\u8a2d\u5065\u8eab\u5730\u588a\u7684\u9762\u7a4d\uff0c\u8ddf\u4f60\u8981\u8cfc\u8cb7\u7684\u5ee0\u5546\u8aaa\uff0c\u4ed6\u5011\u5c31\u6703\u76f4\u63a5\u8ddf\u4f60\u63a8\u7b97\u9700\u8981\u8cb7\u5e7e\u584a\u624d\u5920\u4e86<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u64d4\u5fc3\u5ee0\u5546\u7b97\u932f\uff0c\u6216\u662f\u5bb3\u6015\u4ed6\u5011\u591a\u5751\u4f60\u500b\u5e7e\u584a\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u81ea\u5df1\u7b97\u4e00\u4e0b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E5%96%AE%E5%A1%8A%E5%8E%9A%E5%BA%A6\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff033 \u55ae\u584a\u539a\u5ea6<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6e38\u6a19\u5361\u5c3a.jpg\" alt=\"\u5065\u8eab\u5730\u588a \u55ae\u584a\u539a\u5ea6\" class=\"wp-image-3535\" width=\"222\" height=\"156\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6e38\u6a19\u5361\u5c3a.jpg 304w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u6e38\u6a19\u5361\u5c3a-300x210.jpg 300w\" sizes=\"(max-width: 222px) 100vw, 222px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5065\u8eab\u5730\u588a\u7684\u539a\u5ea6\uff0c\u662f\u5f71\u97ff\u300c\u5438\u97f3\u6d88\u9707\u300d\u6548\u679c\u597d\u58de\u7684\u4e3b\u56e0\uff0c\u8d8a\u539a\u7684\u5730\u588a\uff0c\u7576\u7136\u6548\u679c\u5c31\u8d8a\u597d<\/p>\n\n\n\n<p>\u4e00\u822c\u5065\u8eab\u5730\u588a\u7684\u539a\u5ea6\u5927\u7d04\u843d\u57285\uff5e20mm\uff0c\u4e5f\u6709\u52a0\u5f37\u589e\u539a\u7248\u7684\uff0c\u4f46\u8f03\u5c11\u898b\uff0c\u4e5f\u4e0d\u592a\u9700\u8981\u7528\u5230\u90a3\u9ebc\u539a<\/p>\n\n\n\n<p>\u81f3\u65bc\u6bd45mm\u8584\u7684\u5730\u588a\uff0c\u56e0\u70ba\u539a\u5ea6\u4e0d\u5920\u539a\uff0c\u4fdd\u8b77\u6027\u3001\u5438\u97f3\u6d88\u9707\u6548\u679c\u90fd\u8f03\u5dee\uff0c\u56e0\u6b64\u4e5f\u4e0d\u5728\u672c\u6587\u7684\u63a8\u85a6\u7bc4\u570d\u5167<\/p>\n\n\n\n<p>\u8d8a\u539a\u7684\u5065\u8eab\u5730\u588a\u4e5f\u4e0d\u4e00\u5b9a\u8d8a\u597d\uff0c\u6709\u4e9b\u96d6\u7136\u539a\uff0c\u4f46\u8e29\u4e0b\u53bb\u5176\u5be6\u5f88\u8edf\u3001\u4e0d\u8010\u58d3\uff0c\u9019\u7a2e\u5065\u8eab\u5730\u588a\u7684\u4fdd\u8b77\u6027\u4e5f\u8f03\u5dee<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E5%9C%B0%E5%A2%8A%E7%A1%AC%E5%BA%A6\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff034 \u5730\u588a\u786c\u5ea6<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u8edf\u786c.jpg\" alt=\"\u5065\u8eab\u5730\u588a \u786c\u5ea6\" class=\"wp-image-4045\" width=\"233\" height=\"144\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u525b\u624d\u6240\u8aaa\u7684\uff1a\u300c\u8d8a\u539a\u7684\u5730\u588a\u4e0d\u4e00\u5b9a\u8d8a\u597d\uff0c\u6709\u4e9b\u5176\u5be6\u5f88\u8edf\u300d\uff0c\u8aaa\u7684\u5c31\u662f\u95dc\u65bc\u5065\u8eab\u5730\u588a\u7684\u8edf\u786c\u5ea6<\/p>\n\n\n\n<p>\u9019\u88e1\u5148\u6487\u6e05\u4f60\u4e00\u500b\u8ff7\u601d\uff01\u8d8a\u786c\u7684\u5730\u588a\u4e0d\u4ee3\u8868\u5f48\u6027\u8d8a\u5dee\u54e6\uff0c\u6709\u4e9b\u5730\u588a\u96d6\u7136\u5f88\u786c\uff0c\u4f46\u5f48\u6027\u537b\u51fa\u4e4e\u610f\u6599\u7684\u597d<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u9019\u7a2e\u53c8\u786c\u3001\u5f48\u6027\u53c8\u4f73\u7684\u5065\u8eab\u5730\u588a\uff0c\u4e0d\u53ea\u53ef\u4ee5\u9867\u53ca\u5b89\u5168\u6027\uff0c\u9084\u53ef\u4ee5\u8b93\u4f60\u66f4\u8212\u9069\u7684\u5728\u4e0a\u9762\u904b\u52d5<\/p>\n\n\n\n<p>\u4e00 \u822c\u5065\u8eab\u5730\u588a\u7684\u786c\u5ea6\u5927\u7d04\u572870\uff5e90\u90b5\u6c0f\u786c\u5ea6\uff0c\u5982\u679c\u4f60\u8981\u653e\u5f88\u591a\u91cd\u7269\u5728\u4e0a\u9762\uff0c\u5efa\u8b70\u9078\u64c785\uff5e90\u90b5\u6c0f\u786c\u5ea6\u7684\u5730\u588a<\/p>\n\n\n\n<p>\u5165\u9580\u6b3e\u3001\u4e00\u822c\u5bb6\u7528\u7684\u5065\u8eab\u5730\u588a\uff0c\u6216\u662f\u4f60\u6c92\u6709\u8981\u6454\u5668\u6750\u7684\uff0c\u5176\u5be6\u9078\u8cfc70\uff5e80\u90b5\u6c0f\u786c\u5ea6\u7684\u5065\u8eab\u5730\u588a\u90fd\u5f88\u5920\u7528\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%835_%E5%91%B3%E9%81%93%E6%BF%83%E6%B7%A1\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff035 \u5473\u9053\u6fc3\u6de1<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"160\" height=\"160\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u9f3b\u5b50\u805e.jpg\" alt=\"\u5065\u8eab\u5730\u588a \u5473\u9053\u6fc3\u6de1\" class=\"wp-image-4046\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u9f3b\u5b50\u805e.jpg 160w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u9f3b\u5b50\u805e-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u524d\u9762\u5728\u4ecb\u7d39\u5065\u8eab\u5730\u588a\u7684\u6642\u5019\uff0c\u6709\u8aaa\u5230\uff1a\u300c\u5927\u90e8\u5206\u7684\u5065\u8eab\u5730\u588a\u90fd\u662f\u7531\u6a61\u81a0\u6240\u88fd\u6210\u7684\u300d\uff0c\u56e0\u6b64\u6709\u6a61\u81a0\u5473\u4e5f\u662f\u6b63\u5e38\u7684\u4e8b<\/p>\n\n\n\n<p>\u800c\u5473\u9053\u4e5f\u662f\u6bd4\u8f03\u4e3b\u89c0\u7684\u6771\u897f\uff0c\u56e0\u6b64\u5f88\u96e3\u8ddf\u4f60\u8aaa\u5230\u5e95\u81ed\u4e0d\u81ed\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u5f88\u559c\u6b61\u9019\u500b\u5473\u9053\uff0c\u4f46\u6709\u4e9b\u4eba\u537b\u975e\u5e38\u8a0e\u53ad<\/p>\n\n\n\n<p>\u4f46\u5c0d\u65bc\u300c\u6a61\u81a0\u5473\u7684\u6fc3\u6de1\u300d\u662f\u53ef\u4ee5\u5206\u8fa8\u7684\uff0c\u6709\u4e9b\u5065\u8eab\u5730\u588a\u7684\u78ba\u53ef\u4ee5\u505a\u5230\u6a61\u81a0\u5473\u975e\u5e38\u6de1\uff0c\u4f46\u6709\u4e9b\u6253\u958b\u537b\u4e00\u80a1\u6fc3\u539a\u7684\u6a61\u81a0\u5473<\/p>\n\n\n\n<p>\u81f3\u65bc\u6a61\u81a0\u5473\u7684\u6fc3\u6de1\uff0c\u4e0d\u7ba1\u4f60\u600e\u9ebc\u6d17\u3001\u66ec\u592a\u967d\uff0c\u6700\u591a\u53ea\u80fd\u6e1b\u5c11\u4e00\u9ede\u5473\u9053\uff0c\u4f46\u7121\u6cd5\u5b8c\u5168\u53bb\u9664\u6a61\u81a0\u5473\uff0c\u9019\u4e9b\u90fd\u548c\u5065\u8eab\u5730\u588a\u7684\u6750\u8cea\u6709\u95dc<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span class=\"has-inline-color has-vivid-red-color\"><strong>( \u5f8c\u9762\u6703\u518d\u8ddf\u4f60\u8aaa\u8aaa\uff0c\u8a72\u5982\u4f55\u907f\u514d\u9019\u4e9b\u5473\u9053\u904e\u65bc\u6fc3\u539a\uff0c\u8981\u770b\u5230\u6700\u5f8c\u54e6\uff01 )<\/strong><\/span><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%836_%E5%9C%B0%E5%A2%8A%E6%9D%90%E8%B3%AA\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff036 \u5730\u588a\u6750\u8cea<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u8f2a\u80ce.jpg\" alt=\"\u5065\u8eab\u5730\u588a \u6750\u8cea\" class=\"wp-image-4047\" width=\"154\" height=\"111\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5065\u8eab\u5730\u588a\u7684\u6750\u8cea\u6709\u975e\u5e38\u591a\u7a2e\uff0c\u8f03\u5e38\u898b\u7684\u6709\uff1a\u56de\u6536\u8f2a\u80ce\u518d\u88fd\u3001\u5408\u6210\u6a61\u81a0\u3001XPE\u3001EVA\uff0c\u6bcf\u7a2e\u6750\u8cea\u90fd\u6709\u5404\u81ea\u7684\u7279\u6027<\/p>\n\n\n\n<p>\u56de\u6536\u8f2a\u80ce\u518d\u88fd\u7684\u5065\u8eab\u5730\u588a\uff0c\u901a\u5e38\u6a61\u81a0\u5473\u90fd\u6703\u7279\u5225\u300c\u6fc3\u90c1\u300d\uff01\u96d6\u7136\u50f9\u683c\u4fbf\u5b9c\uff0c\u4f46\u5efa\u8b70\u8cfc\u8cb7\u524d\u9084\u662f\u5148\u4e09\u601d\u4e00\u4e0b<\/p>\n\n\n\n<p>\u5176\u4ed6\u4e09\u7a2e\u6750\u8cea\u7684\u5065\u8eab\u5730\u588a\u90fd\u662f\u5c6c\u65bc\u5473\u9053\u8f03\u6de1\u7684\uff0c\u800c\u5176\u4e2d\u53c8\u4ee5EVA\u6750\u8cea\u70ba\u6700\u4e0d\u8010\u58d3\uff0c\u5408\u6210\u6a61\u81a0\u3001XPE\u5247\u8f03\u5805\u56fa<\/p>\n\n\n\n<p>\u7576\u7136\u9084\u6709\u5176\u4ed6\u6750\u8cea\u7684\u5065\u8eab\u5730\u588a\uff0c\u9019\u88e1\u4e3b\u8981\u548c\u4f60\u4ecb\u7d39\u7684\u662f\u6700\u591a\u3001\u6700\u5e38\u898b\u7684\uff0c\u500b\u4eba\u8a8d\u70ba\u4e5f\u662f\u6bd4\u8f03\u4fdd\u96aa\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%837_%E6%AD%A2%E6%BB%91%E6%95%88%E6%9E%9C\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff037 \u6b62\u6ed1\u6548\u679c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6ed1\u5012.jpg\" alt=\"\u5065\u8eab\u5730\u588a \u6b62\u6ed1\u6548\u679c\" class=\"wp-image-4048\" width=\"207\" height=\"207\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6ed1\u5012.jpg 176w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6ed1\u5012-150x150.jpg 150w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u500b\u4eba\u8a8d\u70ba\u5065\u8eab\u5730\u588a\u7684\u300c\u6b62\u6ed1\u6548\u679c\u300d\u662f\u975e\u5e38\u91cd\u8981\u7684\u8003\u91cf\u56e0\u7d20\uff0c\u9664\u4e86\u548c\u6750\u8cea\u6709\u95dc\u4fc2\uff0c\u4e5f\u548c\u8868\u5c64\u7684\u8655\u7406\u6709\u8457\u6975\u5927\u7684\u95dc\u4fc2<\/p>\n\n\n\n<p>\u56e0\u70ba\u4f60\u5728\u5065\u8eab\u7684\u904e\u7a0b\u4e2d\uff0c\u52e2\u5fc5\u6703\u6709\u4e00\u4e9b\u5927\u52d5\u4f5c\u3001\u7ad9\u7acb\u3001\u8dd1\u8df3\uff0c\u6216\u662f\u9700\u8981\u8eab\u9ad4\u7a69\u56fa\u7684\u6642\u5019\uff0c\u9019\u6642\u6b62\u6ed1\u6548\u679c\u4fbf\u6703\u5f70\u986f\u51fa\u4f86<\/p>\n\n\n\n<p>\u4f46\u6709\u4e9b\u5ee0\u5546\u6703\u70ba\u4e86\u589e\u52a0\u5065\u8eab\u5730\u588a\u7684\u6b62\u6ed1\u6548\u679c\uff0c\u800c\u63a1\u7528\u8f03\u7c97\u7cd9\u7684\u5730\u588a\u6750\u8cea\uff0c\u9019\u6a23\u53cd\u800c\u6703\u6709\u7070\u5875\u5361\u7e2b\u3001\u5668\u6750\u78e8\u640d\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u627e\u5230\u9069\u5408\u4f60\u7684\u5065\u8eab\u5730\u588a\u6750\u8cea\uff0c\u540c\u6642\u53c8\u8981\u517c\u9867\u6b62\u6ed1\u7684\u6548\u679c\uff0c\u6211\u8a8d\u70ba\u9019\u624d\u662f\u6700\u5b8c\u7f8e\u7684\u9078\u64c7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%838_%E6%B8%85%E6%8E%83%E6%96%B9%E4%BE%BF\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff038 \u6e05\u6383\u65b9\u4fbf<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/cleaning.jpg\" alt=\"\u5065\u8eab\u5730\u588a \u6e05\u6383\" class=\"wp-image-4053\" width=\"161\" height=\"201\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u56e0\u70ba\u6709\u4e9b\u5065\u8eab\u5730\u588a\u70ba\u4e86\u8b1b\u6c42\u6b62\u6ed1\u6548\u679c\uff0c\u6703\u5c07\u5730\u588a\u8868\u9762\u505a\u5f97\u8f03\u7c97\u7cd9\u3001\u9846\u7c92\u8f03\u5927\uff0c\u85c9\u6b64\u4f86\u589e\u52a0\u8207\u5730\u9762\u7684\u6469\u64e6\u529b<\/p>\n\n\n\n<p>\u96d6\u7136\u5c0d\u65bc\u8b1b\u7a76\u6b62\u6ed1\u6548\u679c\u7684\u4f60\u4f86\u8aaa\uff0c\u53ef\u80fd\u9019\u7a2e\u5065\u8eab\u5730\u588a\u975e\u5e38\u5438\u5f15\u4f60\uff0c\u4f46\u9084\u662f\u8981\u8003\u91cf\u5230\u4f7f\u7528\u5f8c\u300c\u6e05\u6383\u300d\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u9664\u975e\u4f60\u8cb7\u4f86\u5f8c\uff0c\u5c31\u53ea\u662f\u60f3\u92ea\u5728\u90a3\u908a\uff0c\u904b\u52d5\u6642\u4e5f\u90fd\u7a7f\u8457\u978b\u5b50\uff0c\u90a3\u76f4\u63a5\u8cb7\u9019\u7a2e\u6b62\u6ed1\u6548\u679c\u5f88\u597d\u7684\u5065\u8eab\u5730\u588a\u662f\u5f88\u597d\u7684<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u4e5f\u662f\u9078\u64c7\u5728\u5bb6\u8d64\u8173\u904b\u52d5\u3001\u6bcf\u6b21\u904b\u52d5\u5f8c\uff0c\u751a\u81f3\u90fd\u6703\u6709\u60f3\u628a\u6574\u500bhomegym\u6253\u6383\u4e00\u904d\u7684\u885d\u52d5\uff0c\u90a3\u5c31\u8981\u8b39\u614e\u601d\u8003\u4e86<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u4e5f\u6709\u8868\u9762\u6750\u8cea\u597d\u6e05\u6383\u3001\u540c\u6642\u53c8\u5177\u6b62\u6ed1\u6548\u679c\u7684\u5065\u8eab\u5730\u588a\uff0c\u4f46\u9019\u4e9b\u90fd\u6709\u8cf4\u65bc\u4f60\u7684\u8b39\u614e\u6311\u9078\uff0c\uff08\u6216\u662f\u6211\u7684\u63a8\u85a6\uff5eXD\uff09<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%839_%E6%AC%BE%E5%BC%8F%E9%81%B8%E6%93%87\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff039 \u6b3e\u5f0f\u9078\u64c7<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6b3e\u5f0f.jpg\" alt=\"\u5065\u8eab\u5730\u588a \u6b3e\u5f0f\" class=\"wp-image-4050\" width=\"224\" height=\"116\"\/><\/figure><\/div>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<p>\u5065\u8eab\u5730\u588a\u7684\u6b3e\u5f0f\uff0c\u96d6\u7136\u5c0d\u65bc\u9078\u64c7\u4f86\u8aaa\u4e5f\u5f88\u91cd\u8981\uff0c\u4f46\u6211\u8a8d\u70ba\u662f\u4e0a\u8ff0\u689d\u4ef6\u7be9\u9078\u5f8c\uff0c\u518d\u5f9e\u5269\u9918\u7684\u5730\u588a\u4e2d\u6311\u9078\u6b3e\u5f0f\u6703\u6bd4\u8f03\u597d<\/p>\n\n\n\n<p>\u4e0d\u8981\u53ea\u56e0\u70ba\u559c\u6b61\u90a3\u6b3e\u5065\u8eab\u5730\u588a\u7684\u5916\u89c0\uff0c\u800c\u6368\u68c4\u6700\u91cd\u8981\u7684\u672c\u8cea\uff0c\u9019\u6a23\u53cd\u800c\u662f\u672c\u672b\u5012\u7f6e\uff0c\u5f92\u6709\u5176\u8868\u537b\u6c92\u6709\u529f\u80fd\u7684\u5065\u8eab\u5730\u588a<\/p>\n\n\n\n<p>\u6b3e\u5f0f\u9078\u64c7\u4e0a\uff0c\u9664\u4e86\u6709\u984f\u8272\u4e0a\u7684\u4e0d\u540c\uff0c\u6709\u4e9b\u5065\u8eab\u5730\u588a\u751a\u81f3\u6703\u52a0\u5165\u788e\u82b1\u3001\u5f69\u9ede\u7684\u5143\u7d20\uff0c\u8b93\u5730\u588a\u770b\u8d77\u4f86\u66f4\u5177\u7279\u8272\u3001\u7f8e\u89c0<\/p>\n\n\n\n<p>\u6709\u4e9b\u5ee0\u5546\u4e0d\u4e00\u5b9a\u6703\u628a\u6240\u6709\u5065\u8eab\u5730\u588a\u7684\u6b3e\u5f0f\u90fd\u653e\u5728\u5b98\u7db2\u4e0a\uff0c\u5efa\u8b70\u53ef\u4ee5\u8ddf\u5ee0\u5546\u8981\u500b\u5546\u54c1\u578b\u9304\uff0c\u518d\u548c\u4ed6\u5011\u8a62\u554f\u5fc3\u5100\u7684\u6b3e\u5f0f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8310_%E8%B3%BC%E8%B2%B7%E9%80%9A%E8%B7%AF\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff0310 \u8cfc\u8cb7\u901a\u8def<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u8cfc\u8cb7.jpg\" alt=\"\u5065\u8eab\u5730\u588a \u8cfc\u8cb7\u901a\u8def\" class=\"wp-image-4051\" width=\"167\" height=\"167\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5c31\u6211\u7684\u89c0\u5bdf\u4e0b\u4f86\uff0c\u76ee\u524d\u7db2\u8def\u4e0a\u8f03\u77e5\u540d\u7684\u5065\u8eab\u5730\u588a\u54c1\u724c\uff0c\u5728\u7db2\u7ad9\u4e0a\u90fd\u53ea\u6709\u653e\u4ed6\u5011\u7684\u90e8\u5206\u5546\u54c1\u578b\u9304\u800c\u5df2<\/p>\n\n\n\n<p>\u5e95\u4e0b\u518d\u9644\u4e0a\u4ed6\u5011\u7684\u806f\u7d61\u96fb\u8a71\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u89ba\u5f97\u53ea\u662f\u8cb7\u500b\u5065\u8eab\u5730\u588a\uff0c\u5e79\u561b\u9084\u8981\u82b1\u6642\u9593\u6253\u96fb\u8a71<\/p>\n\n\n\n<p>\u6709\u4e9b\u5065\u8eab\u5730\u588a\u7684\u7db2\u7ad9\u751a\u81f3\u901b\u4e00\u901b\uff0c\u5c31\u6703\u5230\u4ed6\u5011\u7684\u570b\u5916\u5b98\u7db2\uff0c\u9084\u8981\u81ea\u884c\u7ffb\u8b6f\u3001\u5237\u5916\u5e63\u4ed8\u6b3e\u3001\u586b\u8cc7\u6599\u90fd\u5f88\u9ebb\u7169<\/p>\n\n\n\n<p>\u9019\u6642\u5019\uff0c\u6709\u6c92\u6709\u4e00\u500b\u300c\u66f4\u65b9\u4fbf\u300d\u7684\u8cfc\u8cb7\u901a\u8def\u5c31\u5f88\u91cd\u8981\u4e86\uff0c\u6709\u4e9b\u5065\u8eab\u5730\u588a\u54c1\u724c\u662f\u6709\u81ea\u5df1\u7684Facebook\u7c89\u5c08\u7684<\/p>\n\n\n\n<p>\u4f60\u53ea\u8981\u4e0a\u7db2\u79c1\u8a0a\u4ed6\u5011\uff0c\u8a62\u554f\u4f60\u60f3\u554f\u7684\u5065\u8eab\u5730\u588a\u554f\u984c\uff0c\u5927\u90e8\u5206\u5ee0\u5546\u90fd\u6703\u56de\u7684\u5f88\u5feb\uff0c\u6211\u81ea\u5df1\u7684\u7d93\u9a57\u662f\u901a\u5e38\u7576\u5929\u5c31\u6703\u6536\u5230\u56de\u8986<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%81%A5%E8%BA%AB%E5%9C%B0%E5%A2%8A%EF%BC%93%E5%A4%A7%E7%86%B1%E9%96%80%E6%AC%BE%E6%8E%A8%E8%96%A6\"><\/span><strong>4. \u5065\u8eab\u5730\u588a\uff13\u5927\u71b1\u9580\u6b3e\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u5065\u8eab\u5730\u588a\u7684\u9078\u64c7\u4e2d\uff0c<strong>\u6c92\u6709\u54ea\u4e00\u6b3e\u624d\u662f\u6700\u597d\u7684<\/strong>\uff0c<strong>\u53ea\u6709\u9069\u4e0d\u9069\u5408\u4f60\u7684\u5065\u8eab\u5730\u588a\uff01<\/strong><\/p>\n\n\n\n<p>\u56e0\u70ba\u6bcf\u500b\u4eba\u5c0d\u65bc\u5065\u8eab\u5730\u588a\u7684\u9700\u6c42\u90fd\u4e0d\u592a\u4e00\u6a23\uff0c\u800c\u6bcf\u6b3e\u5730\u588a\u90fd<strong>\u5404\u5177\u7279\u8272\u8207\u512a\u7f3a\u9ede<\/strong><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5c07\u6574\u7406\u3001\u63a8\u85a6\u53f0\u7063 Homegym \u5708\u88e1\uff0c\u8a0e\u8ad6\u5ea6\u6700\u9ad8\u3001\u6700\u71b1\u9580\u7684<strong>\uff13\u6b3e<\/strong>\u5065\u8eab\u5730\u588a\uff1a<\/p>\n\n\n\n<ol><li><strong>\u512a\u529b\u5730\u588a<\/strong><\/li><li><strong>\u5448\u5cf0\u5730\u588a<\/strong><\/li><li><strong>\u6b50\u723e\u5c0f\u9ed1\u588a<\/strong><\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u512a\u529b\u5730\u588a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5448\u5cf0\u5730\u588a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u6b50\u723e\u5c0f\u9ed1\u588a<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u50f9\u683c\u5340\u9593<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1800\uff5e2100<\/td><td class=\"has-text-align-center\" data-align=\"center\">1500\uff5e1600<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u55ae\u584a\u9762\u7a4d<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100\u00d7100cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">100\u00d7100cm<\/td><td class=\"has-text-align-center\" data-align=\"center\">52\u00d752cm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u55ae\u584a\u539a\u5ea6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8mm<br>10mm<\/td><td class=\"has-text-align-center\" data-align=\"center\">6mm<br>10mm<br>15mm<br>20mm<\/td><td class=\"has-text-align-center\" data-align=\"center\">7mm (M+)<br>8mm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5730\u588a\u786c\u5ea6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013<\/td><td class=\"has-text-align-center\" data-align=\"center\">83<br>70<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5473\u9053\u8f03\u6de1<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5730\u588a\u6750\u8cea<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5408\u6210\u6a61\u81a0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8907\u5408\u6a61\u81a0<\/td><td class=\"has-text-align-center\" data-align=\"center\">XPE<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u6b62\u6ed1\u6548\u679c<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u6e05\u6383\u65b9\u4fbf<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u6b3e\u5f0f\u9078\u64c7<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u8cfc\u8cb7\u901a\u8def<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5b98\u7db2<br>FB<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5b98\u7db2<br>FB<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8766\u76ae<br>FB<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u56e0\u70ba\u5730\u588a\u7684\u786c\u5ea6\u6e2c\u8a66\uff0c\u4e26\u4e0d\u662f\u6bcf\u4e00\u5bb6\u5ee0\u5546\u90fd\u6709\u505a\uff0c\u4e0a\u8ff0\u8868\u683c\u70ba\u76e1\u53ef\u80fd\u7684\u6700\u8a73\u7d30\u7248\u672c<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%84%AA%E5%8A%9B%E5%9C%B0%E5%A2%8A\"><\/span><strong>1) \u512a\u529b\u5730\u588a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u512a\u529b\u5730\u588a-\u8fd1\u770b\u5716.jpg\" alt=\"\u512a\u529b\u5730\u588a\" class=\"wp-image-4059\" width=\"365\" height=\"205\"\/><figcaption>(\u5716\u7247\u4f86\u81ea\uff1a\u8f5f\u83cc\u5927\u806f\u76df)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E5%8A%9B%E5%9C%B0%E5%A2%8A_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>\u512a\u529b\u5730\u588a \u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591a\u6578\u4eba\u516c\u8a8d\u7684\u5065\u8eab\u5730\u588a\u754c\u300c\u7cbe\u54c1\u300d\uff0c\u56e0\u70ba\u5b83\u7684\u9ad8\u50f9\u3001\u9ad8\u54c1\u8cea\uff0c\u5438\u5f15\u4e0d\u5c11\u6155\u540d\u800c\u4f86\u7684\u6d88\u8cbb\u8005<\/p>\n\n\n\n<p>\u751a\u81f3\u6709\u4eba\u6232\u7a31\uff1a\u300c\u53cd\u6b63\u4f60\u9072\u65e9\u90fd\u6703\u63db\u5730\u588a\uff0c\u4e0d\u5982\u4e00\u958b\u59cb\u5c31\u76f4\u4e0a\u512a\u529b\u5730\u588a\u300d\uff0c\u53ef\u898b\u5176\u6975\u9ad8\u7684\u8a55\u50f9<\/p>\n\n\n\n<ul><li><strong>\u516c\u53f8\uff1a<\/strong>TYLBM\u81fa\u7063\u512a\u529b<\/li><li><strong>\u5c3a\u5bf8\uff1a<\/strong>100\u00d7100cm \/ \u7247<\/li><li><strong>\u50f9\u683c\uff1a<\/strong>8mm \uff041890 \/ \u7247<\/li><li><strong>\u50f9\u683c\uff1a<\/strong>10mm \uff042100 \/ \u7247<\/li><li><strong>\u984f\u8272\uff1a<\/strong>\u9ed1\u8272\u3001\u6df1\u7070<\/li><li><strong>\u55ae\u7247\u91cd\u91cf\uff1a<\/strong>\u7d04\u70ba10\u516c\u65a4<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li><strong>\u6700\u4f4e\u8a02\u8cfc\u6578\uff1a<\/strong>4\u7247<\/li><li><strong>\u7d44\u88dd\u65b9\u5f0f\uff1a<\/strong>\u62fc\u63a5<\/li><li><strong>\u62fc\u88dd\u670d\u52d9<\/strong>\uff1a\uff04200 \/ \u7247 (\u6eff50\u7247\u624d\u53ef\u63d0\u4f9b)<\/li><\/ul>\n\n\n\n<p>\u56e0\u70ba\u62fc\u63a5\u670d\u52d9\u8f03\u8cb4\uff0c\u5efa\u8b70\u8cfc\u8cb7\u81ea\u884c\u88c1\u5207\u3001\u62fc\u63a5\u6703\u6bd4\u8f03\u7701\u8377\u5305<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E5%8A%9B%E5%9C%B0%E5%A2%8A_%E8%A9%95%E5%83%B9\"><\/span><strong>\u512a\u529b\u5730\u588a \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u63a1\u7528\u96d9\u5c64\u8907\u5408\u6750\u8cea\uff0c\u4e0a\u5c64\u70ba\u4eff\u5ca9\u77f3\u6b62\u6ed1\uff0c\u4e0b\u5c64\u70ba\u9ad8\u5f48\u6027\u5438\u97f3\u6e1b\u9707<\/strong><\/p>\n\n\n\n<p>\u512a\u529b\u5730\u588a \u53ef\u4ee5\u8aaa\u662f\u76ee\u524d\u53f0\u7063\u5e02\u5834\u4e2d\uff0c\u8a0e\u8ad6\u5ea6\u6700\u9ad8\u7684No.1\u71b1\u9580\u9078\u64c7\uff01<\/p>\n\n\n\n<p>\u5176\u70ba\u53f0\u7063\u81ea\u5df1\u7684\u5065\u8eab\u5730\u588a\u54c1\u724c\uff0c\u5305\u62ec\u5546\u54c1\u4e5f\u662f\u5728\u53f0\u7063\u88fd\u9020\u3001\u751f\u7522\u7684<\/p>\n\n\n\n<p>\u5728\u5b98\u7db2\u3001FB\u90fd\u53ef\u4ee5\u79c1\u8a0a\u8cfc\u8cb7\uff0c\u56e0\u6b64\u975e\u5e38\u6709\u4fdd\u969c\uff0c\u4e5f\u662f\u76ee\u524d\u5730\u588a\u5ee0\u5546\u88e1\uff0c\u56de\u8986\u901f\u5ea6\u6700\u5feb\u7684\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E5%8A%9B%E5%9C%B0%E5%A2%8A_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>\u512a\u529b\u5730\u588a \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u62fc\u63a5\u8fd1\u4e4e\u96f6\u7e2b\u9699<\/strong><\/li><li><strong>\u6a61\u81a0\u5473\u975e\u5e38\u6de1<\/strong><\/li><li><strong>\u8010\u78e8\u3001\u4e0d\u6389\u5c51 <\/strong><\/li><\/ul>\n\n\n\n<p>\u56e0\u70ba\u512a\u529b\u5730\u588a\u9078\u7528\u7684\u6750\u8cea\u95dc\u4fc2\uff0c\u4f7f\u8868\u9762\u975e\u5e38\u8010\u78e8\u3001\u4e0d\u6389\u5c51\uff0c\u4e0d\u53ea\u5f88\u597d\u6e05\u7406\uff0c\u4e5f\u9069\u5408\u5bb6\u4e2d\u6709\u5c0f\u5b69\u7684\u4eba\u8cfc\u8cb7<\/p>\n\n\n\n<p>\u5728\u5730\u588a\u7684\u7d44\u88dd\u3001\u62fc\u63a5\u65b9\u9762\uff0c\u5bc6\u5408\u5ea6\u4e5f\u662f\u975e\u5e38\u9ad8\uff0c\u4e0d\u6703\u8b93\u4f60\u6709\u4e00\u584a\u4e00\u584a\u5730\u588a\u662f\u5206\u958b\u7684\u611f\u89ba\uff0c\u8cea\u611f\u9817\u9ad8<\/p>\n\n\n\n<p>\u6c23\u5473\u65b9\u9762\uff0c\u81fa\u7063\u512a\u529b\u4e5f\u4e0b\u4e86\u975e\u5e38\u591a\u7684\u529f\u592b\u5728\u6e2c\u8a66\uff0c\u56e0\u6b64\u6a61\u81a0\u5473\u88ab\u964d\u4f4e\u5230\u6700\u6de1\uff0c\u4e14\u5c0d\u4eba\u9ad4\u4e5f\u4e0d\u6703\u6709\u50b7\u5bb3<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6c23\u5473.jpg\" alt=\"\u512a\u529b\u5730\u588a \u5473\u9053\u8a8d\u8b49\" class=\"wp-image-4060\" width=\"419\" height=\"296\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6c23\u5473.jpg 500w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6c23\u5473-300x212.jpg 300w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u50f9\u683c\u8f03\u9ad8<\/strong><\/li><li><strong>\u55ae\u584a\u91cd\u91cf\u8f03\u91cd<\/strong><\/li><li><strong>\u65b0\u54c1\u8cea\u5730\u504f\u786c\u3001\u6ed1<\/strong><\/li><\/ul>\n\n\n\n<p>\u512a\u529b\u5730\u588a\uff0c\u7121\u7591\u662f\u9019\u4e09\u6b3e\u5730\u588a\u4e2d\u6700\u8cb4\u7684\uff0c\u5982\u679c\u9810\u7b97\u4e0d\u5141\u8a31\uff0c\u53ef\u80fd\u8981\u518d\u601d\u8003\u4e00\u4e0b<\/p>\n\n\n\n<p>\u4e00\u7247\u512a\u529b\u5730\u588a\u7684\u91cd\u91cf\u5927\u7d04\u662f10\u516c\u65a4\u5de6\u53f3\uff0c\u56e0\u6b64\u5728\u81ea\u884c\u642c\u904b\u3001\u7d44\u88dd\u6642\uff0c\u53ef\u80fd\u6703\u6bd4\u8f03\u7d2f<\/p>\n\n\n\n<p>\u5c31\u50cf\u8a31\u591a\u65b0\u6771\u897f\u4e00\u6a23\uff0c\u525b\u62ff\u5230\u6642\u4e00\u5b9a\u6478\u8d77\u4f86\u6703\u6bd4\u8f03\u786c\u4e00\u9ede\uff0c\u4f46\u7528\u4e45\u5c31\u4e0d\u6703\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u90b1\u500b Office Gym\u958b\u7bb1\uff01SBD\u53f0\u7063\u7e3d\u90e8\u4ecb\u7d39\uff01\u3010\u90b1\u500b\u958b\u7bb1\u3011#HomeGym #\u8f5f\u83cc\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sne5PNYPvxQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%91%88%E5%B3%B0%E5%9C%B0%E5%A2%8A\"><\/span><strong>2) \u5448\u5cf0\u5730\u588a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6b3e\u5f0f-1.jpg\" alt=\"\u5448\u5cf0\u5730\u588a\" class=\"wp-image-4062\" width=\"246\" height=\"127\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%88%E5%B3%B0%E5%9C%B0%E5%A2%8A_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>\u5448\u5cf0\u5730\u588a \u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65bc1990\u5e74\u6642\u6210\u7acb\uff0c\u4e00\u958b\u59cb\u662f\u4ee5\u8dd1\u6b65\u6a5f\u5de5\u5ee0\u8d77\u5bb6\u7684\uff0c\u57282013\u5e74\u6642\u65b0\u589e\u4e86\u6a61\u81a0\u5730\u677f\u751f\u7522\u7dda<\/p>\n\n\n\n<p>\u5448\u5cf0\u5730\u588a\u6240\u63a1\u7528\u7684\u6750\u8cea\u70ba\u300c\u53ef\u56de\u6536\u518d\u751f\u5229\u7528\u6a61\u81a0\u300d\uff0c\u5177\u6709\u9ad8\u6548\u5438\u5f15\u6e1b\u9707\u3001\u6b62\u6ed1\u7684\u529f\u6548<\/p>\n\n\n\n<p>\u4e5f\u662f\u73fe\u5728\u8a31\u591a\u5927\u578b\u9023\u9396\u5065\u8eab\u623f\u63a1\u7528\u7684\u5065\u8eab\u5730\u588a\u54c1\u724c\uff0c\u56e0\u6b64\u54c1\u8cea\u66f4\u4e0d\u9700\u8981\u591a\u8aaa\u4e86<\/p>\n\n\n\n<ul><li><strong>\u516c\u53f8\uff1a<\/strong>\u5448\u5cf0\u570b\u969b\u4f01\u696d<\/li><li><strong>\u5c3a\u5bf8\uff1a<\/strong>100\u00d7100cm \/ \u7247<\/li><li><strong>\u50f9\u683c\uff1a<\/strong>6mm \uff04940 \/ \u7247<\/li><li><strong>\u50f9\u683c\uff1a<\/strong>10mm \uff041220 \/ \u7247<\/li><li><strong>\u50f9\u683c\uff1a<\/strong>15mm \uff041330 \/ \u7247<\/li><li><strong>\u50f9\u683c\uff1a<\/strong>20mm \uff041530 \/ \u7247<\/li><li><strong>\u984f\u8272\uff1a<\/strong>\u79c1\u8a0a\u7c89\u5c08 (\u56e0\u70ba\u592a\u591a)<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li><strong>\u6700\u4f4e\u8a02\u8cfc\u6578\uff1a<\/strong>\u7121\u9650\u5236<\/li><li><strong>\u7d44\u88dd\u65b9\u5f0f\uff1a<\/strong>\u62fc\u88dd<\/li><li><strong>\u62fc\u88dd\u670d\u52d9\uff1a<\/strong>\uff04220 \/ \u7247<\/li><\/ul>\n\n\n\n<p>\u56e0\u70ba\u5448\u5cf0\u5730\u588a\u6c92\u6709\u6700\u4f4e\u8cfc\u8cb7\u6578\u7684\u9650\u5236\uff0c\u6240\u4ee5\u4e5f\u53ef\u4ee5\u55ae\u7368\u8cfc\u8cb7\u5e7e\u584a\u5c31\u597d\u54e6\uff01<\/p>\n\n\n\n<p>\u904b\u8cbb\u65b9\u9762\uff0c\u662f\u6839\u64da\u4f60\u6240\u8cb7\u7684\u54c1\u9805\u3001\u6578\u91cf\u9032\u884c\u8a55\u4f30\uff0c\u8a73\u7d30\u5fc5\u9808\u8a62\u554f<a href=\"https:\/\/www.facebook.com\/RubberFlooringSeries\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/RubberFlooringSeries\/\">\u5448\u5cf0FB\u7c89\u5c08<\/a><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%88%E5%B3%B0%E5%9C%B0%E5%A2%8A_%E8%A9%95%E5%83%B9\"><\/span><strong>\u5448\u5cf0\u5730\u588a \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5730\u588a\u6b3e\u5f0f\u975e\u5e38\u591a\u6a23\uff0c\u66f4\u6709\u5404\u5f0f\u82b1\u7d0b\u3001\u788e\u5f69\u7b49\u9078\u64c7<\/strong><\/p>\n\n\n\n<p>\u5448\u5cf0\u5730\u588a \u662f\u6700\u5e38\u88ab\u62ff\u4f86\u548c\u512a\u529b\u5730\u588a\u505a\u6bd4\u8f03\u7684\u54c1\u724c\uff0c\u56e0\u70ba\u5169\u6b3e\u5730\u588a\u54c1\u724c\u90fd\u5f88\u597d<\/p>\n\n\n\n<p>\u800c\u5448\u5cf0\u7684\u5730\u588a\u4e5f\u662f\u76ee\u524d\u770b\u4e0b\u4f86\uff0c\u767c\u5c55\u6700\u4e45\u3001\u6700\u6210\u719f\u7684\uff0c\u7522\u54c1\u4e5f\u975e\u5e38\u591a\u7a2e<\/p>\n\n\n\n<p>\u540c\u6a23\u662f\u53f0\u7063\u7684\u5730\u588a\u54c1\u724c\uff0c\u5728\u5b98\u7db2\u3001FB\u90fd\u53ef\u4ee5\u9032\u884c\u79c1\u8a0a\u8cfc\u8cb7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%88%E5%B3%B0%E5%9C%B0%E5%A2%8A_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>\u5448\u5cf0\u5730\u588a \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u53ef\u4ee5\u5ba2\u88fd\u5316<\/strong><\/li><li><strong>\u6b3e\u5f0f\u975e\u5e38\u591a\u6a23<\/strong><\/li><li><strong>\u6b62\u6ed1\u6548\u679c\u826f\u597d<\/strong><\/li><\/ul>\n\n\n\n<p>\u524d\u9762\u63d0\u5230\uff0c\u56e0\u70ba\u5448\u5cf0\u7684\u5065\u8eab\u5730\u588a\u662f\u63a1\u7528\u300c\u53ef\u56de\u6536\u518d\u751f\u5229\u7528\u6a61\u81a0\u300d\uff0c\u56e0\u6b64\u9632\u6ed1\u6548\u679c\u975e\u5e38\u597d<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u5728\u5448\u5cf0\u7684\u5b98\u7db2\u5f88\u96e3\u770b\u5230\u5168\u90e8\u7684\u6b3e\u5f0f\uff1f\u56e0\u70ba\u4ed6\u5011\u7684\u6b3e\u5f0f\u592a\u591a\u3001\u4e0d\u540c\u7528\u9014\uff0c\u751a\u81f3\u53ef\u4ee5\u5ba2\u88fd\u5316<\/p>\n\n\n\n<p>\u56e0\u6b64\u6700\u5feb\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u76f4\u63a5\u79c1\u8a0a\u4ed6\u5011\u7684FB\u7c89\u5c08\uff0c\u8ddf\u4ed6\u5011\u8981\u578b\u9304\u4f86\u770b\uff0c\u518d\u8a62\u554f\u4e0a\u9762\u4f60\u6709\u8208\u8da3\u7684\u6b3e\u5f0f<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><strong>\u525b\u6253\u958b\u5473\u9053\u8f03\u91cd<\/strong><\/li><li><strong>\u7e2b\u9699\u8f03\u5bb9\u6613\u5361\u7070\u5875<\/strong><\/li><li><strong>\u525b\u958b\u59cb\u6703\u9ed1\u8173\u3001\u6389\u5c51<\/strong><\/li><\/ul>\n\n\n\n<p>\u63a1\u7528\u300c\u53ef\u56de\u6536\u518d\u751f\u5229\u7528\u6a61\u81a0\u300d\u7684\u7f3a\u9ede\u6b63\u662f\u525b\u8cb7\u4f86\u6642\uff0c\u6a61\u81a0\u5473\u6703\u6bd4\u8f03\u6fc3\uff0c\u9700\u653e\u7f6e\u65bc\u901a\u98a8\u8655<\/p>\n\n\n\n<p>\u4e14\u56e0\u70ba\u8868\u9762\u6b62\u6ed1\u3001\u9846\u7c92\u5927\uff0c\u6240\u4ee5\u4e2d\u9593\u7e2b\u9699\u6703\u5361\u7070\u5875\uff0c\u6253\u6383\u65b9\u9762\u53ef\u80fd\u8981\u7528\u5438\u5875\u5668\u6bd4\u8f03\u9069\u5408<\/p>\n\n\n\n<p> \u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%AD%90%E7%88%BE%E5%B0%8F%E9%BB%91%E5%A2%8A\"><\/span><strong>3) \u6b50\u723e\u5c0f\u9ed1\u588a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6b50\u723e\u5c0f\u9ed1\u588a.jpg\" alt=\"\u6b50\u723e\u5c0f\u9ed1\u588a\" class=\"wp-image-4069\" width=\"230\" height=\"230\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6b50\u723e\u5c0f\u9ed1\u588a.jpg 317w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6b50\u723e\u5c0f\u9ed1\u588a-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/07\/\u6b50\u723e\u5c0f\u9ed1\u588a-150x150.jpg 150w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%90%E7%88%BE%E5%B0%8F%E9%BB%91%E5%A2%8A_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>\u6b50\u723e\u5c0f\u9ed1\u588a \u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c0f\u9ed1\u588a\u88ab\u516c\u8a8d\u70ba\u300c\u5165\u9580\u6b3e\u300d\u5065\u8eab\u5730\u588a\uff0c\u4e5f\u5c31\u662f\u4f60\u9810\u7b97\u6709\u9650\uff0c\u4f46\u53c8\u60f3\u8cb7\u5230\u4e00\u5b9a\u54c1\u8cea\u7684\u5730\u588a\uff0c\u9078\u5b83\u5c31\u5c0d\u4e86<\/p>\n\n\n\n<p>\u56e0\u70ba\u55ae\u584a\u50f9\u683c\u5f88\u4f4e\uff0c\u4e3b\u8981\u8ca9\u552e\u7684\u6b3e\u5f0f\u70ba52\u00d752cm\uff0c\u6240\u4ee5\u9069\u5408\u81ea\u5df1\u5927\u91cf\u8cfc\u8cb7\uff0c\u518d\u81ea\u884c\u56de\u5bb6\u88c1\u5207\u6210\u81ea\u5df1\u8981\u7684\u5927\u5c0f<\/p>\n\n\n\n<ul><li><strong>\u516c\u53f8\uff1a<\/strong>\u6b50\u723e\u5c0f\u8216<\/li><li><strong>\u5c3a\u5bf8\uff1a<\/strong>52\u00d752cm<\/li><li><strong>\u50f9\u683c\uff1a<\/strong>7mm (\u786c\u5ea6\u52a0\u5f37\u7248) \uff04245 \/ \u7247<\/li><li><strong>\u50f9\u683c\uff1a<\/strong>8mm (\u539f\u7248) \uff04150 \/ \u7247<\/li><li><strong>\u984f\u8272\uff1a<\/strong>\u9ed1\u8272<\/li><li><strong>\u55ae\u7247\u91cd\u91cf\uff1a<\/strong>400\u514b<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li><strong>\u6700\u4f4e\u8a02\u8cfc\u6578\uff1a<\/strong>4\u7247<\/li><li><strong>\u7d44\u88dd\u65b9\u5f0f\uff1a<\/strong>\u62fc\u63a5<\/li><li><strong>\u62fc\u88dd\u670d\u52d9\uff1a<\/strong>\u7121<\/li><\/ul>\n\n\n\n<p>\u56e0\u70ba\u6b50\u723e\u5c0f\u9ed1\u588a\u7684\u8ce3\u5834\u662f\u4ee5\u865b\u64ec\u5e97\u9762\uff1a\u8766\u76ae\u3001FB\u70ba\u4e3b\uff0c\u56e0\u6b64\u7121\u63d0\u4f9b\u7d44\u88dd\u7684\u670d\u52d9<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%90%E7%88%BE%E5%B0%8F%E9%BB%91%E5%A2%8A_%E8%A9%95%E5%83%B9\"><\/span><strong>\u6b50\u723e\u5c0f\u9ed1\u588a \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u50f9\u683c\u975e\u5e38\u89aa\u6c11\uff0c\u9069\u5408\u60f3\u81ea\u5df1\u8cb7\u56de\u5bb6\u52d5\u624bDIY\u7684\u4eba\uff0c\u4ee5\u5165\u9580\u4f86\u8aaa\u975e\u5e38\u5920\u7528<\/strong><\/p>\n\n\n\n<p>\u6b50\u723e\u5c0f\u9ed1\u588a\u63a1\u7528\u7684\u6750\u8cea\u70baXPE\uff0c\u56e0\u6b64\u5728\u8010\u7528\u5ea6\u4e0a\u4e5f\u662f\u4e0d\u4f4e\u7684\uff0c\u8f03\u4e0d\u6703\u6709\u8868\u9762\u6389\u5c51\u7684\u60c5\u5f62<\/p>\n\n\n\n<p>\u76ee\u524d\u5728\u7db2\u8def\u4e0a\u7684\u92b7\u552e\u91cf\u4e5f\u4e0d\u5dee\uff0c\u4e5f\u6709\u500b\u5e7e\u842c\u4ef6\uff0c\u7531\u6b64\u53ef\u77e5\u54c1\u8cea\u4e0d\u6703\u5dee\u5230\u54ea\u88e1\u53bb<\/p>\n\n\n\n<p>\u5728\u8766\u76ae\u3001FB\u7c89\u5c08\u4e0a\u90fd\u53ef\u4ee5\u79c1\u8a0a\u4ed6\u5011\u9032\u884c\u8cfc\u8cb7\uff0c\u56de\u8986\u4e5f\u662f\u7576\u5929\u5c31\u6703\u6536\u5230<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%90%E7%88%BE%E5%B0%8F%E9%BB%91%E5%A2%8A_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>\u6b50\u723e\u5c0f\u9ed1\u588a \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u50f9\u683c\u4fbf\u5b9c<\/li><li>\u6e05\u6383\u65b9\u4fbf<\/li><li>\u8010\u7528\u5ea6\u4f73<\/li><\/ul>\n\n\n\n<p>\u6b50\u723e\u5c0f\u9ed1\u588a\u53ef\u4ee5\u8aaa\u662fCP\u503c\u5f88\u9ad8\u7684\u9078\u9805\uff0c\u56e0\u70ba\u50f9\u683c\u975e\u5e38\u4fbf\u5b9c\uff0c\u4ee5\u525b\u63a5\u89f8Homegym\u7684\u4eba\u4f86\u8aaa\u4e5f\u5f88\u5920\u7528<\/p>\n\n\n\n<p>\u56e0\u70ba\u9078\u7528XPE\u6750\u8cea\u7684\u95dc\u4fc2\uff0c\u6240\u4ee5\u5730\u588a\u8868\u9762\u7684\u9846\u7c92\u6bd4\u8f03\u7d30\uff0c\u6bd4\u8f03\u4e0d\u6703\u6709\u5361\u7070\u5875\u7684\u60c5\u5f62\uff0c\u6e05\u6383\u76f8\u5c0d\u662f\u65b9\u4fbf\u7684<\/p>\n\n\n\n<p>\u53ea\u8981\u4f60\u4e0d\u523b\u610f\u7834\u58de\uff0c\u57fa\u672c\u4e0a\u9078\u7528\u4ed6\u50117mm(M+\u7248\u672c)\u786c\u5ea6\u8f03\u9ad8\u7684\u5730\u588a\uff0c\u4e0a\u9762\u653e\u4e00\u4e9b\u5065\u8eab\u5668\u6750\u3001\u91cd\u7269\u90fd\u662f\u53ef\u884c\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u525b\u8cb7\u4f86\u6c23\u5473\u8f03\u91cd<\/li><li>\u8f03\u5bb9\u6613\u7559\u4e0b\u75d5\u8de1<\/li><\/ul>\n\n\n\n<p>\u95dc\u65bc\u6c23\u5473\uff0c\u5c0f\u9ed1\u588a\u525b\u8cb7\u4f86\u7684\u6642\u5019\u6703\u6709\u6bd4\u8f03\u91cd\u7684\u6a61\u81a0\u5473\uff0c\u4f46\u653e\u7f6e\u7a7a\u66e0\u8655\u5e7e\u5929\u5c31\u53ef\u4ee5\u6e1b\u5c11\u4e00\u4e9b\u4e86<\/p>\n\n\n\n<p>\u4e0d\u904e\u539f\u6599\u5c31\u548c\u5927\u591a\u7684\u5152\u7ae5\u5de7\u62fc\u4e00\u6a23\uff0c\u4e5f\u901a\u904e\u6aa2\u9a57\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u904e\u5ea6\u64d4\u5fc3\u5065\u5eb7\u554f\u984c<\/p>\n\n\n\n<p>\u9019\u6b3e\u5730\u588a\u6700\u5927\u7684\u7f3a\u9ede\uff0c\u5927\u6982\u5c31\u662f\u5668\u6750\u5728\u4e0a\u9762\u79fb\u52d5\u3001\u5927\u52d5\u4f5c\u904b\u52d5\u6642\uff0c\u5bb9\u6613\u7559\u4e0b\u7121\u6cd5\u53bb\u9664\u7684\u75d5\u8de1<\/p>\n\n\n\n<p>\u5982\u679c\u60f3\u8981\u4fdd\u96aa\u4e00\u9ede\uff0c\u5efa\u8b70\u90fd\u8cb7\u4ed6\u5011\u7684M+\u7248\u672c\uff0c\u786c\u5ea6\u670983D\uff0c\u57fa\u672c\u4e0a\u91cd\u7269\u58d3\u5728\u4e0a\u9762\u4e5f\u4e0d\u6613\u51f9\u9677<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6b50\u723e\u5730\u588aVS\u512a\u529b\u5730\u588a\uff0c\u56db\u500d\u7684\u50f9\u5dee\u771f\u7684\u6709\u5dee\u55ce #\u4e0d\u5c08\u696d\u958b\u7bb1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zaNODuf1x0k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_NG%E5%9C%B0%E5%A2%8A%EF%BC%95%E5%A4%A7%E7%89%B9%E5%BE%B5\"><\/span><strong>5. NG\u5730\u588a\uff15\u5927\u7279\u5fb5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6709\u512a\u8cea\u5065\u8eab\u5730\u588a\uff0c\u7576\u7136\u4e5f\u6709\u54c1\u8cea\u8f03\u5dee\u7684<strong>NG\u5730\u588a<\/strong>\uff01\u4ee5\u4e0b\u5217\u51fa5\u9ede\u7279\u5fb5\uff1a<\/p>\n\n\n\n<ul id=\"block-b95164e4-14b8-44c4-9e41-78d1916f895f\"><li>\u4e0d\u8010\u6454\uff1a\u5bb9\u6613\u88ab\u91cd\u7269\u58d3\u5230\u51f9\u9677<\/li><li>\u5473\u9053\u91cd\uff1a\u4e0d\u7ba1\u653e\u591a\u4e45\uff0c\u6a61\u81a0\u5473\u90fd\u5f88\u91cd<\/li><li>\u6613\u9ed1\u8173\uff1a\u8e29\u4e0a\u53bb\u5730\u588a\u5f8c\uff0c\u8173\u5e95\u6703\u8b8a\u9ed1<\/li><li>\u6613\u6389\u5c51\uff1a\u6bcf\u6b21\u8e29\u904e\u5730\u588a\uff0c\u90fd\u6709\u5730\u588a\u788e\u5c51<\/li><li>\u4e0d\u8cbc\u5408\uff1a\u5730\u588a\u548c\u5730\u588a\u4e4b\u9593\u6709\u660e\u986f\u7684\u5340\u9694<\/li><\/ul>\n\n\n\n<p>\u5148\u4e0d\u8ad6\u50f9\u683c\u3001\u5c3a\u5bf8\u5927\u5c0f\u3001\u984f\u8272\u6a23\u5f0f\uff0c\u56e0\u70ba\u597d\u7684\u5730\u588a\u4e5f\u6709\u53ef\u80fd\u6a23\u5f0f\u5f88\u5c11<\/p>\n\n\n\n<p>\u50f9\u683c\u904e\u65bc\u4fbf\u5b9c\u3001\u8a0e\u8ad6\u5ea6\u53c8\u5f88\u5c11\u7684\u5730\u588a\uff0c\u53ef\u80fd\u4f60\u5728\u9078\u8cfc\u6642\u5c31\u8981\u6ce8\u610f\u4e00\u4e0b\u4e86<\/p>\n\n\n\n<p>\u4ee5\u4e0a5\u9ede\u70baNG\u5065\u8eab\u5730\u588a\u6700\u5e38\u898b\u7684\u7279\u5fb5\uff0c\u5927\u591a\u90fd\u662f\u56e0\u70ba\u300c\u6750\u8cea\u9078\u7528\u300d\u7684\u95dc\u4fc2\uff0c\u5c6c\u65bc\u4e00\u4e9b\u8f03\u4fbf\u5b9c\u3001\u54c1\u8cea\u5dee\u7684\u539f\u6599\u4f86\u88fd\u4f5c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%81%A5%E8%BA%AB%E5%9C%B0%E5%A2%8A_%E2%80%93_%E4%BD%BF%E7%94%A8%E7%A6%81%E5%BF%8C\"><\/span><strong><strong>6. \u5065\u8eab\u5730\u588a &#8211; \u4f7f\u7528\u7981\u5fcc<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8cb7\u5b8c\u5730\u588a\u5f8c\uff0c\u4f60\u7576\u7136\u6703\u60f3\u8981\u76e1\u53ef\u80fd\u7684\u5ef6\u9577\u4f7f\u7528\u58fd\u547d\uff0c\u7562\u7adf\u662f\u7528\u4f60\u8f9b\u82e6\u8cfa\u4f86\u7684\u9322\u8cb7\u7684<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u548c\u4f60\u804a\u804a\uff0c\u5230\u5e95\u6709\u54ea\u4e9b\u4f7f\u7528\u4e0a\u7684\u7981\u5fcc\uff1f\u597d\u8b93\u4f60\u907f\u514d\u932f\u8aa4\u7684\u4f7f\u7528\u5065\u8eab\u5730\u588a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"142\" height=\"142\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 142px) 100vw, 142px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E7%BD%AE%E6%96%BC%E5%A4%AA%E9%99%BD%E5%BA%95%E4%B8%8B%E6%9B%9D%E6%9B%AC\"><\/span><strong>\uff031 \u7f6e\u65bc\u592a\u967d\u5e95\u4e0b\u66dd\u66ec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u53ef\u80fd\u807d\u5230\u5f88\u591a\u4eba\u8aaa\uff1a\u300c\u5065\u8eab\u5730\u588a\u8cb7\u56de\u4f86\u5473\u9053\u5f88\u91cd\uff0c\u6240\u4ee5\u6211\u8981\u628a\u5730\u588a\u62ff\u53bb\u592a\u967d\u5e95\u4e0b\u66ec\uff0c\u770b\u80fd\u4e0d\u80fd\u53bb\u9664\u5473\u9053\u300d<\/p>\n\n\n\n<p>\u4f46\u5176\u5be6\u9019\u6a23\u7684\u89c0\u5ff5\u662f\u932f\u7684\uff0c\u5065\u8eab\u5730\u588a\u7684\u6a61\u81a0\u6750\u8cea\u4e26\u4e0d\u662f\u842c\u80fd\u7684\uff0c\u592a\u967d\u76f4\u66ec\u4e0b\u4e00\u6a23\u6703\u7834\u58de\u5730\u588a\u672c\u8eab<\/p>\n\n\n\n<p>\u6700\u591a\u53ea\u80fd\u653e\u5728<strong>\u975e\u592a\u967d\u76f4\u5c04<\/strong>\u3001<strong>\u9670\u6dbc\u901a\u98a8\u8655<\/strong>\uff0c\u8b93\u525b\u8cb7\u4f86\u7684\u6a61\u81a0\u5473\u591a\u5c11\u6e1b\u6de1\u4e00\u4e9b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E9%8B%AA%E8%A8%AD%E6%96%BC%E6%82%B6%E7%86%B1%E8%99%95\"><\/span><strong>\uff032 \u92ea\u8a2d\u65bc\u60b6\u71b1\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u8981\u5728\u5bb6\u4e2d\u6253\u9020Homegym\uff0c\u90a3\u76f4\u63a5\u92ea\u5065\u8eab\u5730\u588a\u4e0d\u6703\u6709\u5f71\u97ff\uff0c\u9802\u591a\u4e00\u9ede\u5473\u9053\u5728\u5ba4\u5167\u800c\u5df2<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u662f\u8981\u5728\u6236\u5916\u3001\u9435\u76ae\u5c4b\u84cbHomegym\uff0c\u6700\u597d\u78ba\u4fdd\u80fd\u4fdd\u6301\u5065\u8eab\u74b0\u5883\u7684\u901a\u98a8\u3001\u9670\u6dbc<\/p>\n\n\n\n<p>\u56e0\u70ba\u5982\u679c\u4f60\u628a\u5730\u588a\u92ea\u5728\u9435\u76ae\u5c4b\u88e1\uff0c\u53c824\u5c0f\u6642\u628a\u9580\u7a97\u95dc\u7dca\uff0c\u7b49\u65bc\u8b93\u5730\u588a\u5f85\u5728\u5927\u7194\u7210\u88e1\uff0c\u5473\u9053\u4e5f\u4e00\u6a23\u60b6\u5728\u88e1\u9762<\/p>\n\n\n\n<p>\u7b49\u5230\u4f60\u4e0b\u6b21\u8981\u53bb\u5065\u8eab\u7684\u6642\u5019\uff0c\u6253\u958b\u9580\u885d\u51fa\u4f86\u7684\u6a61\u81a0\u5473\uff0c<strong>\u4fdd\u8b49\u6703\u8b93\u4f60\u6574\u500b\u4eba\u5f88\u4e0d\u8212\u670d\uff01<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E5%8E%9F%E6%9C%AC%E7%9A%84%E5%9C%B0%E9%9D%A2%E5%B4%8E%E5%B6%87%E4%B8%8D%E5%B9%B3\"><\/span><strong>\uff033 \u539f\u672c\u7684\u5730\u9762\u5d0e\u5d87\u4e0d\u5e73<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76f8\u4fe1\u5730\u9762\u5e73\u6574\u662f\u5f88\u57fa\u672c\u7684\u689d\u4ef6\uff0c\u5982\u679c\u4f60\u628a\u5730\u588a\u92ea\u5728\u4e0d\u5e73\u7684\u5730\u4e0a\uff0c\u4efb\u54ea\u4e00\u6b3e\u5730\u588a\u90fd\u5e6b\u4e0d\u4e86\u4f60<\/p>\n\n\n\n<p>\u7b49\u4f60\u6574\u500b\u92ea\u5b8c\uff0c\u4f60\u5c31\u6703\u767c\u73fe\u67d0\u4e9b\u5730\u588a\u4e0d\u662f\u5f88\u5bc6\u5408\uff0c\u751a\u81f3\u662f\u7ff9\u8d77\u4f86\u3001\u5f71\u97ff\u4f60\u7684\u5065\u8eab\u74b0\u5883<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E4%BD%BF%E7%94%A8%E6%8D%B2%E6%9D%90%E5%BC%8F%E7%9A%84\"><\/span><strong>\uff034 \u4f7f\u7528\u6372\u6750\u5f0f\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u61c9\u8a72\u53ef\u4ee5\u767c\u73fe\uff0c\u4e0a\u9762\u4ecb\u7d39\u76843\u6b3e\u5065\u8eab\u5730\u588a\u90fd\u662f\u5c6c\u65bc\u62fc\u63a5\u5f0f\u7684\uff0c\u800c\u975e\u5377\u6750\u5f0f\u7684<\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u5c0d\u65bc\u300c\u5377\u6750\u5f0f\u300d\u7684\u5730\u588a\u5f88\u6a21\u7cca\uff0c\u76f4\u63a5\u8ddf\u4f60\u8aaa\uff0c\u5c31\u662f\u5b78\u6821\u5ba4\u5167\u3001\u7acb\u5b9a\u8df3\u9060\u7684\u90a3\u7a2e\u5730\u588a<\/p>\n\n\n\n<p>\u56e0\u70ba\u5e95\u4e0b\u90fd\u6703\u6709\u9ecf\u81a0\uff0c\u78ba\u4fdd\u5730\u588a\u4e0d\u6703\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u79fb\u52d5\uff0c\u6240\u4ee5\u4e00\u4f46\u92ea\u4e0b\u53bb\u5c31\u5f88\u96e3\u6e05\u9664<\/p>\n\n\n\n<p>\u5c0d\u65bcHomegym\u4f86\u8aaa\u975e\u5e38\u4e0d\u5efa\u8b70\uff0c\u56e0\u70ba\u4f60\u6709\u53ef\u80fd\u4e4b\u5f8c\u5834\u5730\u9084\u6709\u5176\u4ed6\u8b8a\u52d5\u3001\u898f\u5283<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%835_%E7%9B%B4%E6%8E%A5%E7%94%A8%E6%B0%B4%E6%B4%97\"><\/span><strong>\uff035 \u76f4\u63a5\u7528\u6c34\u6d17<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7b2c\u4e00\uff0c\u6c34\u6d17\u9664\u4e86\u8981\u628a\u5730\u588a\u4e00\u584a\u4e00\u584a\u62c6\u4e0b\u4f86\u6d17\uff0c\u975e\u5e38\u9ebb\u7169\u4ee5\u5916\uff0c\u9084\u6709\u53ef\u80fd\u7834\u58de\u5730\u588a\u8cea\u5730<\/p>\n\n\n\n<p>\u5efa\u8b70\u53ef\u4ee5\u7684\u8a71\uff0c\u7528\u64f0\u4e7e\u7684\u62b9\u5e03\u8f15\u8f15\u64e6\u62ed\uff0c\u6216\u662f\u7528\u5438\u5875\u5668\u5c07\u7070\u5875\u5438\u4e00\u5438\u5c31\u597d<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%81%A5%E8%BA%AB%E5%9C%B0%E5%A2%8A_%E2%80%93_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8CQA\"><\/span><strong>7. \u5065\u8eab\u5730\u588a &#8211; \u5e38\u898b\u554f\u984cQA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png\" alt=\"\" class=\"wp-image-916\" width=\"140\" height=\"140\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-150x150.png 150w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E6%88%91%E5%8F%AF%E4%BB%A5%E8%88%96%E5%85%A9%E5%B1%A4%E5%9C%B0%E5%A2%8A%E5%97%8E%EF%BC%9F%E9%98%B2%E9%9C%87%E6%95%88%E6%9E%9C%E6%AF%94%E8%BC%83%E5%A5%BD\"><\/span><strong>Q1\uff1a\u6211\u53ef\u4ee5\u8216\u5169\u5c64\u5730\u588a\u55ce\uff1f\u9632\u9707\u6548\u679c\u6bd4\u8f03\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u662f\u53ef\u4ee5\u4e00\u6b21\u8216\u5169\u5c64\u5065\u8eab\u5730\u588a\u7684\u54e6\uff01\u53ea\u8981\u4f60\u7684\u9810\u7b97\u5920\u3001\u4e0d\u6703\u58d3\u7e2e\u5230\u904b\u52d5\u7a7a\u9593\u7684\u8a71<\/p>\n\n\n\n<p>\u9019\u88e1\u662f\u5efa\u8b70\u4e0b\u5c64\u4e0d\u4e00\u5b9a\u8981\u9078\u6750\u8cea\u5f88\u597d\u7684\uff0c\u4f46\u5438\u97f3\u6e1b\u9707\u6548\u679c\u597d\u4e00\u9ede\u7684\u588a\u5b50<\/p>\n\n\n\n<p>\u4e0a\u5c64\u518d\u92ea\u4e0a\u4e00\u5c64\u4f60\u89ba\u5f97\u8e29\u8d77\u4f86\u6700\u8212\u670d\u3001\u6b62\u6ed1\u7684\u5065\u8eab\u5730\u588a<\/p>\n\n\n\n<p>\u4e0d\u904e\u5982\u679c\u4e4b\u5f8c\u4f60\u6709\u4efb\u4f55\u8b8a\u52d5\uff0c\u9700\u8981\u66f4\u63db\u4e0b\u5c64\u5730\u588a\u7684\u8a71\uff0c\u6703\u6bd4\u8f03\u9ebb\u7169\u5c31\u662f\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E5%9C%B0%E5%A2%8A%E5%8F%AF%E4%BB%A5%E8%88%96%E7%9A%84%E5%BE%88%E6%BB%BF%E3%80%81%E5%BE%88%E5%AF%86%E5%97%8E%EF%BC%9F%E6%88%91%E6%83%B3%E8%A6%81%E5%A5%BD%E7%9C%8B%E4%B8%80%E9%BB%9E\"><\/span><strong>Q2\uff1a\u5730\u588a\u53ef\u4ee5\u8216\u7684\u5f88\u6eff\u3001\u5f88\u5bc6\u55ce\uff1f\u6211\u60f3\u8981\u597d\u770b\u4e00\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u5728\u5ba4\u5167\uff0c\u800c\u4e14\u4e0d\u6703\u6709\u592a\u967d\u76f4\u5c04\u7684\u5730\u65b9\uff0c\u662f\u53ef\u4ee5\u5c07\u5730\u588a\u6574\u500b\u92ea\u6eff\u3001\u92ea\u5bc6\u7684<\/p>\n\n\n\n<p>\u6211\u627f\u8a8d\uff0c\u9019\u6a23\u92ea\u8d77\u4f86\u7684Homegym\u7684\u78ba\u770b\u8d77\u4f86\u5f88\u5b8c\u6574\u3001\u5f88\u6f02\u4eae<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u7684\u7a7a\u9593\u662f\u4f4d\u65bc\u592a\u967d\u76f4\u5c04\u8655\uff0c\u6216\u662f\u504f\u5ba4\u5916\u7684\u8a71\uff0c\u5efa\u8b70\u4e0d\u8981\u92ea\u592a\u5bc6<\/p>\n\n\n\n<p>\u56e0\u70ba\u6a61\u81a0\u6750\u8cea\u7684\u7279\u6027\u6703\u300c\u71b1\u6f32\u51b7\u7e2e\u300d\uff0c\u6240\u4ee5\u590f\u5929\u6642\u5f88\u6709\u53ef\u80fd\u5730\u588a\u9760\u7246\u8655\u81a8\u8d77<\/p>\n\n\n\n<p>\u5efa\u8b70\u96e2\u7246\u9762\u5927\u7d041\uff5e2\u516c\u5206\u7684\u8ddd\u96e2\uff0c\u907f\u514d\u5929\u6c23\u71b1\u9020\u6210\u7684\u5730\u588a\u81a8\u8139<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%A3%81%E5%88%87%E5%9C%B0%E5%A2%8A%EF%BC%9F\"><\/span><strong>Q3\uff1a\u8a72\u600e\u9ebc\u88c1\u5207\u5730\u588a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591a\u6578\u5730\u588a\u5ee0\u5546\uff0c\u5982\u679c\u4f60\u4e3b\u52d5\u8a62\u554f\u4ed6\u5011\u7684\u8a71\uff0c\u90fd\u6703\u548c\u4f60\u8aaa\u8a72\u5982\u4f55\u88c1\u5207\u6bd4\u8f03\u597d<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u4eca\u5929\u627e\u4e0d\u5230\u5ee0\u5546\uff0c\u662f\u81ea\u5df1\u53e6\u5916\u5728\u5916\u9762\u8cb7\u5065\u8eab\u5730\u588a\u4f86\u92ea\u7684\u8a71<\/p>\n\n\n\n<p>\u53ef\u4ee5\u5229\u7528\u6c34\u5e73\u5c3a\u3001\u9577\u76f4\u5c3a\u4f86\u7576\u4f5c\u5c0d\u9f4a\u7684\u5de5\u5177\uff0c\u518d\u5229\u7528\u5927\u7684\u7f8e\u5de5\u5200\u9032\u884c\u88c1\u5207<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E5%9C%B0%E5%A2%8A%E7%9A%84%E5%91%B3%E9%81%93%E4%B8%80%E7%9B%B4%E5%BE%88%E9%87%8D%EF%BC%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>Q4\uff1a\u5730\u588a\u7684\u5473\u9053\u4e00\u76f4\u5f88\u91cd\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u8cb7\u4e00\u4e9b\u4f86\u8def\u4e0d\u660e\uff0c\u4e14\u50f9\u683c\u4e5f\u975e\u5e38\u4fbf\u5b9c\u7684\u5065\u8eab\u5730\u588a\uff0c\u90a3\u5473\u9053\u52e2\u5fc5\u6703\u6bd4\u8f03\u91cd<\/p>\n\n\n\n<p>\u4f46\u5176\u5be6\u4e0d\u7ba1\u662f\u54ea\u4e00\u6b3e\u5730\u588a\uff0c\u53ea\u8981\u4f60\u4e00\u76f4\u628a\u5b83\u5011\u60b6\u8457\uff0c\u5473\u9053\u4e00\u5b9a\u5c31\u662f\u6703\u6b98\u7559\u5728\u88e1\u9762<\/p>\n\n\n\n<p>\u53ef\u4ee5\u7684\u8a71\uff0c\u5efa\u8b70\u662f\u628a\u7a97\u6236\u6253\u958b\uff0c\u4fdd\u6301\u6574\u500b\u5ba4\u5167\u7684\u7a7a\u6c23\u6d41\u901a\uff0c\u751a\u81f3\u662f\u958b\u96fb\u6247\u52a0\u5f37\u7a7a\u6c23\u6d41\u52d5\u901f\u5ea6<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>8. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/knee-pads\/\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/wrist-wrap\/\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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