{"id":4414,"date":"2021-08-12T18:06:15","date_gmt":"2021-08-12T10:06:15","guid":{"rendered":"https:\/\/physicfit.com\/?p=4414"},"modified":"2022-09-26T15:51:25","modified_gmt":"2022-09-26T07:51:25","slug":"cable-training","status":"publish","type":"post","link":"https:\/\/physicfit.com\/cable-training\/","title":{"rendered":"\u3010Cable\u8a13\u7df4\u83dc\u55ae\u3011\u53ea\u9700\u8981\u4e00\u53f0\u6ed1\u8f2a\u6a5f\u5c31\u80fd\u7df4\u5168\u8eab\uff1f24\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\u7d66\u4f60\uff01"},"content":{"rendered":"\n<p>\u6bcf\u6b21\u53bb\u5065\u8eab\u623f\u90fd\u8981\u8ddf\u5225\u4eba\u6392\u5668\u6750\uff0c\u4f46\u662f\u6211\u53c8\u4e0d\u6562\u958b\u53e3\u554f\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\u96e3\u9053\u6211\u8981\u5c31\u6b64\u653e\u68c4\u5065\u8eab\u4e86\u55ce\uff1f<\/p>\n\n\n\n<p>\u5176\u5be6\u6bcf\u500b\u5065\u8eab\u623f\u7576\u4e2d\uff0c\u4e00\u5b9a\u90fd\u6703\u6709\u9019\u9ebc\u4e00\u53f0\u5b8c\u7f8e\u7684\u5668\u68b0 &#8211;  Cable\u6ed1\u8f2a\u6a5f\uff0c\u770b\u4f3c\u7c21\u55ae\u53c8\u91cd\u8981\u7684\u5b58\u5728<\/p>\n\n\n\n<p>\u4eca\u5929\u5c31\u8b93\u6211\u70ba\u4f60\u597d\u597d\u4ecb\u7d39\uff0c\u8a72\u600e\u9ebc\u7528\u4e00\u53f0Cable\u6ed1\u8f2a\u6a5f\u5c31\u7df4\u5b8c\u5168\u8eab\uff1f24\u7a2e\u7cbe\u9078\u52d5\u4f5c\u8b93\u4f60\u7684\u808c\u8089\u7df4\u597d\u7df4\u6eff<\/p>\n\n\n\n<p>( <strong><a href=\"https:\/\/physicfit.com\/home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/home-workout\/\">\u5f92\u624b\u5065\u8eab\u83dc\u55ae<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-band-exercise\/\">\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\">\u555e\u9234\u8a13\u7df4\u83dc\u55ae<\/a><\/strong> \ud83d\udc48 )<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">(\u5167\u6587\u8f03\u9577\uff01\u6b61\u8fce\u591a\u52a0\u4f7f\u7528\u76ee\u9304\u529f\u80fd)<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000   \u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622568\" src=\"https:\/\/lb.benchmarkemail.com\/\/tw\/code\/lbformnew.js?mFcQnoBFKMTjnGlxfLww1Fgg49YEcrgGMCwOMb6te8hACiOLlsM98g%253D%253D\"><\/script><noscript>Please enable JavaScript <br><div align=\"center\" style=\"padding-top:5px;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\"><a href=\"https:\/\/www.benchmarkemail.com\/email-marketing?utm_source=usersignupforms&amp;utm_medium=customers&amp;utm_campaign=usersignupforms\" target=\"_new\" style=\"text-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\" rel=\"noopener\">Email Marketing <\/a> by Benchmark<\/div><\/noscript>\n<!-- END: Benchmark Email Signup Form Code -->\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-660185d10aefb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-660185d10aefb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/cable-training\/#%E5%8F%AA%E7%94%A8Cable%E6%BB%91%E8%BC%AA%E6%A9%9F%E5%81%9A%E9%87%8D%E8%A8%93%EF%BC%9F%EF%BC%95%E5%A4%A7%E7%89%B9%E6%80%A7%E5%BF%85%E7%9F%A5%E9%81%93\" title=\"\u53ea\u7528Cable\u6ed1\u8f2a\u6a5f\u505a\u91cd\u8a13\uff1f\uff15\u5927\u7279\u6027\u5fc5\u77e5\u9053\">\u53ea\u7528Cable\u6ed1\u8f2a\u6a5f\u505a\u91cd\u8a13\uff1f\uff15\u5927\u7279\u6027\u5fc5\u77e5\u9053<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A0_%E8%83%BD%E4%BF%9D%E6%8C%81%E5%8B%95%E4%BD%9C%E5%85%A8%E7%A8%8B%E5%BC%B5%E5%8A%9B\" title=\"\u2460 \u80fd\u4fdd\u6301\u52d5\u4f5c\u5168\u7a0b\u5f35\u529b\">\u2460 \u80fd\u4fdd\u6301\u52d5\u4f5c\u5168\u7a0b\u5f35\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A1_%E6%93%8D%E4%BD%9C%E8%B5%B7%E4%BE%86%E5%AE%89%E5%85%A8%E5%8F%88%E7%B0%A1%E5%96%AE\" title=\"\u2461 \u64cd\u4f5c\u8d77\u4f86\u5b89\u5168\u53c8\u7c21\u55ae\">\u2461 \u64cd\u4f5c\u8d77\u4f86\u5b89\u5168\u53c8\u7c21\u55ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A2_%E4%B8%80%E5%8F%B0%E6%8A%B5%E5%A4%9A%E5%8F%B0%EF%BC%8C%E4%BD%BF%E7%94%A8%E6%96%B9%E5%BC%8F%E5%A4%9A\" title=\"\u2462 \u4e00\u53f0\u62b5\u591a\u53f0\uff0c\u4f7f\u7528\u65b9\u5f0f\u591a\">\u2462 \u4e00\u53f0\u62b5\u591a\u53f0\uff0c\u4f7f\u7528\u65b9\u5f0f\u591a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A3_%E6%9B%B4%E7%AC%A6%E5%90%88%E4%BA%BA%E9%AB%94%E5%8A%9B%E5%AD%B8%E7%9A%84%E8%A8%93%E7%B7%B4\" title=\"\u2463 \u66f4\u7b26\u5408\u4eba\u9ad4\u529b\u5b78\u7684\u8a13\u7df4\">\u2463 \u66f4\u7b26\u5408\u4eba\u9ad4\u529b\u5b78\u7684\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A4_%E5%8F%AF%E6%9B%B4%E6%8F%9B%E5%A4%9A%E7%A8%AE%E8%A8%93%E7%B7%B4%E6%8F%A1%E6%8A%8A\" title=\"\u2464 \u53ef\u66f4\u63db\u591a\u7a2e\u8a13\u7df4\u63e1\u628a\">\u2464 \u53ef\u66f4\u63db\u591a\u7a2e\u8a13\u7df4\u63e1\u628a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/cable-training\/#Cable%E6%BB%91%E8%BC%AA%E6%A9%9F%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F%E7%94%A8Cable%E8%A8%93%E7%B7%B4%E7%9A%84%E5%A5%BD%E8%99%95\" title=\"Cable\u6ed1\u8f2a\u6a5f\u9069\u5408\u8ab0\uff1f\u7528Cable\u8a13\u7df4\u7684\u597d\u8655\">Cable\u6ed1\u8f2a\u6a5f\u9069\u5408\u8ab0\uff1f\u7528Cable\u8a13\u7df4\u7684\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/cable-training\/#%EF%BC%831_%E5%B1%85%E5%AE%B6%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F%E4%BD%BF%E7%94%A8\" title=\"\uff031 \u5c45\u5bb6\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u4f7f\u7528\">\uff031 \u5c45\u5bb6\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u4f7f\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/cable-training\/#%EF%BC%832_%E5%A4%A7%E5%B9%85%E6%8F%90%E5%8D%87%E6%84%9F%E5%8F%97%E5%BA%A6\" title=\"\uff032 \u5927\u5e45\u63d0\u5347\u611f\u53d7\u5ea6\">\uff032 \u5927\u5e45\u63d0\u5347\u611f\u53d7\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/cable-training\/#%EF%BC%833_%E5%8F%97%E5%82%B7%E9%A2%A8%E9%9A%AA%E6%9C%80%E4%BD%8E%E5%8C%96\" title=\"\uff033 \u53d7\u50b7\u98a8\u96aa\u6700\u4f4e\u5316\">\uff033 \u53d7\u50b7\u98a8\u96aa\u6700\u4f4e\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/cable-training\/#%EF%BC%834_%E5%85%A8%E8%BA%AB%E9%83%BD%E5%8F%AF%E4%BB%A5%E7%94%A8Cable%E8%A8%93%E7%B7%B4\" title=\"\uff034 \u5168\u8eab\u90fd\u53ef\u4ee5\u7528Cable\u8a13\u7df4\">\uff034 \u5168\u8eab\u90fd\u53ef\u4ee5\u7528Cable\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/cable-training\/#%EF%BC%835_%E5%8F%AF%E4%BB%A5%E9%80%B2%E8%A1%8C%E5%A4%9A%E8%A7%92%E5%BA%A6%E8%A8%93%E7%B7%B4\" title=\"\uff035 \u53ef\u4ee5\u9032\u884c\u591a\u89d2\u5ea6\u8a13\u7df4\">\uff035 \u53ef\u4ee5\u9032\u884c\u591a\u89d2\u5ea6\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/cable-training\/#%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%81%A9%E5%90%88%E7%94%A8Cable%E6%BB%91%E8%BC%AA%E6%A9%9F%E5%81%9A%E8%A8%93%E7%B7%B4%EF%BC%9F\" title=\"\u54ea\u4e9b\u4eba\u9069\u5408\u7528Cable\u6ed1\u8f2a\u6a5f\u505a\u8a13\u7df4\uff1f\">\u54ea\u4e9b\u4eba\u9069\u5408\u7528Cable\u6ed1\u8f2a\u6a5f\u505a\u8a13\u7df4\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/cable-training\/#1_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E8%83%B8%E8%82%8C\" title=\"1. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u80f8\u808c\">1. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u80f8\u808c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A0_Cable%E4%B8%8B%E6%96%9C%E5%A4%BE%E8%83%B8\" title=\"\u2460 Cable\u4e0b\u659c\u593e\u80f8\">\u2460 Cable\u4e0b\u659c\u593e\u80f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A1_Cable%E5%B9%B3%E8%A1%8C%E5%A4%BE%E8%83%B8\" title=\"\u2461 Cable\u5e73\u884c\u593e\u80f8\">\u2461 Cable\u5e73\u884c\u593e\u80f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A2_Cable%E4%B8%8A%E6%96%9C%E5%A4%BE%E8%83%B8\" title=\"\u2462 Cable\u4e0a\u659c\u593e\u80f8\">\u2462 Cable\u4e0a\u659c\u593e\u80f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/cable-training\/#Cable%E7%B7%B4%E8%83%B8%E8%8F%9C%E5%96%AE\" title=\"Cable\u7df4\u80f8\u83dc\u55ae\">Cable\u7df4\u80f8\u83dc\u55ae<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/cable-training\/#%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86\" title=\"\u83dc\u55ae\u8a2d\u8a08\u539f\u7406\">\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/cable-training\/#2_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E8%83%8C%E8%82%8C\" title=\"2. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u80cc\u808c\">2. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u80cc\u808c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A0_%E6%BB%91%E8%BC%AA%E4%B8%8B%E6%8B%89\" title=\"\u2460 \u6ed1\u8f2a\u4e0b\u62c9\">\u2460 \u6ed1\u8f2a\u4e0b\u62c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A1_%E7%9B%B4%E8%87%82%E4%B8%8B%E5%A3%93\" title=\"\u2461 \u76f4\u81c2\u4e0b\u58d3\">\u2461 \u76f4\u81c2\u4e0b\u58d3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A2_Cable%E5%81%9A%E5%A7%BF%E5%88%92%E8%88%B9\" title=\"\u2462 Cable\u505a\u59ff\u5212\u8239\">\u2462 Cable\u505a\u59ff\u5212\u8239<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A3_Cable%E5%AF%AC%E4%BD%8D%E4%B8%8B%E6%8B%89\" title=\"\u2463 Cable\u5bec\u4f4d\u4e0b\u62c9\">\u2463 Cable\u5bec\u4f4d\u4e0b\u62c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/cable-training\/#Cable%E7%B7%B4%E8%83%8C%E8%8F%9C%E5%96%AE\" title=\"Cable\u7df4\u80cc\u83dc\u55ae\">Cable\u7df4\u80cc\u83dc\u55ae<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/cable-training\/#%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-2\" title=\"\u83dc\u55ae\u8a2d\u8a08\u539f\u7406\">\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/cable-training\/#3_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E8%82%A9%E8%86%80%E4%B8%89%E8%A7%92%E8%82%8C\" title=\"3. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u80a9\u8180(\u4e09\u89d2\u808c)\">3. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u80a9\u8180(\u4e09\u89d2\u808c)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A0_Cable%E8%82%A9%E6%8E%A8\" title=\"\u2460&nbsp;Cable\u80a9\u63a8\">\u2460&nbsp;Cable\u80a9\u63a8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A1_Cable%E8%87%89%E6%8B%89\" title=\"\u2461 Cable\u81c9\u62c9\">\u2461 Cable\u81c9\u62c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A2_Cable%E5%81%B4%E5%B9%B3%E8%88%89\" title=\"\u2462 Cable\u5074\u5e73\u8209\">\u2462 Cable\u5074\u5e73\u8209<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A3_Cable%E5%89%8D%E5%B9%B3%E8%88%89\" title=\"\u2463 Cable\u524d\u5e73\u8209\">\u2463 Cable\u524d\u5e73\u8209<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/cable-training\/#Cable%E7%B7%B4%E8%82%A9%E8%8F%9C%E5%96%AE\" title=\"Cable\u7df4\u80a9\u83dc\u55ae\">Cable\u7df4\u80a9\u83dc\u55ae<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/cable-training\/#%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-3\" title=\"\u83dc\u55ae\u8a2d\u8a08\u539f\u7406\">\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/cable-training\/#4_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E4%BA%8C%E9%A0%AD%E8%82%8C\" title=\"4. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u4e8c\u982d\u808c\">4. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u4e8c\u982d\u808c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A0_Cable%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89\" title=\"\u2460 Cable\u4e8c\u982d\u5f4e\u8209\">\u2460 Cable\u4e8c\u982d\u5f4e\u8209<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A1_Cable%E9%8C%98%E5%BC%8F%E5%BD%8E%E8%88%89\" title=\"\u2461 Cable\u9318\u5f0f\u5f4e\u8209\">\u2461 Cable\u9318\u5f0f\u5f4e\u8209<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A2_%E6%BB%91%E8%BC%AA%E9%AB%98%E4%BD%8D%E5%81%B4%E5%BD%8E%E8%88%89\" title=\"\u2462&nbsp;\u6ed1\u8f2a\u9ad8\u4f4d\u5074\u5f4e\u8209\">\u2462&nbsp;\u6ed1\u8f2a\u9ad8\u4f4d\u5074\u5f4e\u8209<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/physicfit.com\/cable-training\/#Cable%E4%BA%8C%E9%A0%AD%E8%82%8C%E8%8F%9C%E5%96%AE\" title=\"Cable\u4e8c\u982d\u808c\u83dc\u55ae\">Cable\u4e8c\u982d\u808c\u83dc\u55ae<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/physicfit.com\/cable-training\/#%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-4\" title=\"\u83dc\u55ae\u8a2d\u8a08\u539f\u7406\">\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/physicfit.com\/cable-training\/#5_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E4%B8%89%E9%A0%AD%E8%82%8C\" title=\"5. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u4e09\u982d\u808c\">5. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u4e09\u982d\u808c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A0_Cable%E4%B8%89%E9%A0%AD%E4%B8%8B%E5%A3%93\" title=\"\u2460 Cable\u4e09\u982d\u4e0b\u58d3\">\u2460 Cable\u4e09\u982d\u4e0b\u58d3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A1_Cable%E5%8F%8D%E6%89%8B%E4%B8%89%E9%A0%AD%E4%B8%8B%E5%A3%93\" title=\"\u2461 Cable\u53cd\u624b\u4e09\u982d\u4e0b\u58d3\">\u2461 Cable\u53cd\u624b\u4e09\u982d\u4e0b\u58d3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A2_Cable%E4%B8%89%E9%A0%AD%E9%81%8E%E9%A0%AD%E5%B1%88%E4%BC%B8\" title=\"\u2462 Cable\u4e09\u982d\u904e\u982d\u5c48\u4f38\">\u2462 Cable\u4e09\u982d\u904e\u982d\u5c48\u4f38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/physicfit.com\/cable-training\/#Cable%E4%B8%89%E9%A0%AD%E8%82%8C%E8%8F%9C%E5%96%AE\" title=\"Cable\u4e09\u982d\u808c\u83dc\u55ae\">Cable\u4e09\u982d\u808c\u83dc\u55ae<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/physicfit.com\/cable-training\/#%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-5\" title=\"\u83dc\u55ae\u8a2d\u8a08\u539f\u7406\">\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/physicfit.com\/cable-training\/#6_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E8%85%BF%E9%83%A8\" title=\"6. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u817f\u90e8\">6. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u817f\u90e8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A0_Cable%E6%B7%B1%E8%B9%B2\" title=\"\u2460 Cable\u6df1\u8e72\">\u2460 Cable\u6df1\u8e72<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A1_Cable%E7%BE%85%E9%A6%AC%E5%B0%BC%E4%BA%9E%E7%A1%AC%E8%88%89\" title=\"\u2461 Cable\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209\">\u2461 Cable\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A2_Cable%E8%87%80%E9%83%A8%E8%85%BF%E5%BE%8C%E8%B8%A2\" title=\"\u2462 Cable\u81c0\u90e8\u817f\u5f8c\u8e22\">\u2462 Cable\u81c0\u90e8\u817f\u5f8c\u8e22<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A3_Cable%E8%85%BF%E5%85%A7%E5%81%B4%E8%A8%93%E7%B7%B4\" title=\"\u2463 Cable\u817f\u5167\u5074\u8a13\u7df4\">\u2463 Cable\u817f\u5167\u5074\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/physicfit.com\/cable-training\/#Cable%E7%B7%B4%E8%85%BF%E8%8F%9C%E5%96%AE\" title=\"Cable\u7df4\u817f\u83dc\u55ae\">Cable\u7df4\u817f\u83dc\u55ae<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/physicfit.com\/cable-training\/#%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-6\" title=\"\u83dc\u55ae\u8a2d\u8a08\u539f\u7406\">\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-53\" href=\"https:\/\/physicfit.com\/cable-training\/#7_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E8%85%B9%E8%82%8C\" title=\"7. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u8179\u808c\">7. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u8179\u808c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-54\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A0_%E6%BB%91%E8%BC%AA%E8%B7%AA%E5%A7%BF%E6%8D%B2%E8%85%B9\" title=\"\u2460 \u6ed1\u8f2a\u8dea\u59ff\u6372\u8179\">\u2460 \u6ed1\u8f2a\u8dea\u59ff\u6372\u8179<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-55\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A1_%E6%BB%91%E8%BC%AA%E4%B8%8B%E6%96%9C%E8%BD%89%E9%AB%94\" title=\"\u2461 \u6ed1\u8f2a\u4e0b\u659c\u8f49\u9ad4\">\u2461 \u6ed1\u8f2a\u4e0b\u659c\u8f49\u9ad4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-56\" href=\"https:\/\/physicfit.com\/cable-training\/#%E2%91%A2_%E6%BB%91%E8%BC%AA%E4%B8%8A%E6%96%9C%E8%BD%89%E9%AB%94\" title=\"\u2462 \u6ed1\u8f2a\u4e0a\u659c\u8f49\u9ad4\">\u2462 \u6ed1\u8f2a\u4e0a\u659c\u8f49\u9ad4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-57\" href=\"https:\/\/physicfit.com\/cable-training\/#Cable%E7%B7%B4%E8%85%B9%E8%82%8C%E8%8F%9C%E5%96%AE\" title=\"Cable\u7df4\u8179\u808c\u83dc\u55ae\">Cable\u7df4\u8179\u808c\u83dc\u55ae<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-58\" href=\"https:\/\/physicfit.com\/cable-training\/#%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-7\" title=\"\u83dc\u55ae\u8a2d\u8a08\u539f\u7406\">\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-59\" href=\"https:\/\/physicfit.com\/cable-training\/#8_%E7%B8%BD%E7%B5%90\" title=\"8. \u7e3d\u7d50\">8. \u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-60\" href=\"https:\/\/physicfit.com\/cable-training\/#9_Bonus\" title=\"9. Bonus\">9. Bonus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-61\" href=\"https:\/\/physicfit.com\/cable-training\/#Homegym%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"Homegym\u5668\u6750\u9078\u8cfc\">Homegym\u5668\u6750\u9078\u8cfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-62\" href=\"https:\/\/physicfit.com\/cable-training\/#%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4\">\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-63\" href=\"https:\/\/physicfit.com\/cable-training\/#%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\" title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-64\" href=\"https:\/\/physicfit.com\/cable-training\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-65\" href=\"https:\/\/physicfit.com\/cable-training\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AA%E7%94%A8Cable%E6%BB%91%E8%BC%AA%E6%A9%9F%E5%81%9A%E9%87%8D%E8%A8%93%EF%BC%9F%EF%BC%95%E5%A4%A7%E7%89%B9%E6%80%A7%E5%BF%85%E7%9F%A5%E9%81%93\"><\/span><strong>\u53ea\u7528Cable\u6ed1\u8f2a\u6a5f\u505a\u91cd\u8a13\uff1f\uff15\u5927\u7279\u6027\u5fc5\u77e5\u9053<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Cable_machine\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/en.wikipedia.org\/wiki\/Cable_machine\">\u6ed1\u8f2a\u6a5f<\/a><\/strong>\uff0c<strong>Cable Machine<\/strong>\uff0c\u4e5f\u6709\u4eba\u53eb\u5b83Cable\u3001\u98db\u9ce5\u6a5f\u3001\u7e9c\u7e69\u6a5f\uff0c\u5065\u8eab\u623f\u7684\u901a\u7528\u8a9e\u300cCable\u300d<\/p>\n\n\n\n<p>Cable\u6ed1\u8f2a\u6a5f\uff0c\u4e3b\u8981\u662f\u7531\u92fc\u88fd\u7e9c\u7e69\u3001\u6ed1\u8f2a\u7cfb\u7d71\u6240\u69cb\u6210\uff0c\u518d\u52a0\u4e0a\u63d2\u92b7\u914d\u91cd\u7247\u4f86\u589e\u52a0\u91cd\u91cf<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/08\/use-cable-machine.jpg\" alt=\"\u3010Cable\u8a13\u7df4\u83dc\u55ae\u3011\u53ea\u9700\u8981\u4e00\u53f0\u6ed1\u8f2a\u6a5f\u5c31\u80fd\u7df4\u5168\u8eab\uff1f24\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\u7d66\u4f60\uff01\" class=\"wp-image-4417\" width=\"297\" height=\"297\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/08\/use-cable-machine.jpg 368w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/08\/use-cable-machine-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/08\/use-cable-machine-150x150.jpg 150w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E8%83%BD%E4%BF%9D%E6%8C%81%E5%8B%95%E4%BD%9C%E5%85%A8%E7%A8%8B%E5%BC%B5%E5%8A%9B\"><\/span><strong>\u2460 \u80fd\u4fdd\u6301\u52d5\u4f5c\u5168\u7a0b\u5f35\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u70ba\u4ec0\u9ebcCable\u6ed1\u8f2a\u6a5f\u6703\u9019\u9ebc\u592f\uff1f\u5c31\u662f\u56e0\u70ba\u4e0d\u53ea\u5728\u52d5\u4f5c\u8209\u8d77\u7684\u904e\u7a0b\u4e2d\u6709\u5f35\u529b\uff0c\u4e0b\u653e\u968e\u6bb5\u4e5f\u662f\u6709\u7e9c\u7e69\u7684\u5f35\u529b\u5728<\/p>\n\n\n\n<p>\u4e14\u8ecc\u8de1\u76f8\u5c0d\u8f03\u56fa\u5b9a\uff0c\u6bd4\u8f03\u4e0d\u6703\u6709\u52d5\u4f5c\u8dd1\u6389\u5f88\u591a\u7684\u554f\u984c\uff0c\u975e\u5e38\u9069\u5408\u65b0\u624b\u3001\u5404\u968e\u6bb5\u5065\u8eab\u4f7f\u7528\uff01<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E6%93%8D%E4%BD%9C%E8%B5%B7%E4%BE%86%E5%AE%89%E5%85%A8%E5%8F%88%E7%B0%A1%E5%96%AE\"><\/span><strong>\u2461 \u64cd\u4f5c\u8d77\u4f86\u5b89\u5168\u53c8\u7c21\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u5fc5\u9808\u8aaa\uff1a\u300cCable\u6ed1\u8f2a\u6a5f\u7684\u4f7f\u7528\u771f\u7684\u662f\u8d85\u7d1a\u7c21\u55ae\uff01\u4e0d\u592a\u9700\u8981\u4ec0\u9ebc\u9577\u6642\u9593\u7684\u7df4\u7fd2\u300d\uff0c\u56e0\u6b64\u4e0d\u5fc5\u64d4\u5fc3\u4e0d\u6703\u4f7f\u7528\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u6240\u4ee5\u4f60\u624d\u6703\u770b\u5230\u5065\u8eab\u623f\u4e2d\uff0c\u5f88\u591a\u5065\u8eab\u6559\u7df4\u90fd\u6703\u5e36\u65b0\u624b\uff0c\u751a\u81f3\u662f\u963f\u516c\u3001\u963f\u5b24\u5728\u7528Cable\u6ed1\u8f2a\u6a5f\u505a\u8a13\u7df4<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u4f60\u505a\u5230\u529b\u7aed\u3001\u6c92\u529b\u7684\u6642\u5019\uff0c\u6700\u591a\u4e5f\u53ea\u662f\u9b06\u624b\u4e0d\u5c0f\u5fc3\u8b93\u6ed1\u8f2a\u88fd\u9020\u51fa\u5de8\u5927\u8072\u97ff\uff0c\u4e0d\u592a\u6703\u6709\u5b89\u5168\u4e0a\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u53ea\u8981\u4f60\u4e0d\u662f\u523b\u610f\u628a\u624b\u653e\u5728\u6ed1\u8f2a\u3001\u7e9c\u7e69\u65c1\u908a\uff0c\u6b63\u78ba\u7684\u4f7f\u7528Cable\u6ed1\u8f2a\u6a5f\uff0c\u4e00\u5b9a\u80fd\u8b93\u4f60\u7df4\u5f97\u975e\u5e38\u653e\u5fc3<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E4%B8%80%E5%8F%B0%E6%8A%B5%E5%A4%9A%E5%8F%B0%EF%BC%8C%E4%BD%BF%E7%94%A8%E6%96%B9%E5%BC%8F%E5%A4%9A\"><\/span><strong>\u2462 \u4e00\u53f0\u62b5\u591a\u53f0\uff0c\u4f7f\u7528\u65b9\u5f0f\u591a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u5065\u8eab\u623f\u4e2d\u4e00\u5b9a\u90fd\u6703\u6709\u5404\u7a2e\u56fa\u5b9a\u5f0f\u5668\u68b0\uff0c\u597d\u6bd4\u593e\u80f8\u6a5f\u3001\u98db\u9ce5\u6a5f\u3001\u80a9\u63a8\u6a5f&#8230; \uff0c\u4e00\u53f0\u80fd\u7df4\u7684\u52d5\u4f5c\u9802\u591a\u5c311\uff5e2\u500b<\/p>\n\n\n\n<p>\u96d6\u7136\u9019\u4e9b\u56fa\u5b9a\u5f0f\u5668\u68b0\u662f\u91dd\u5c0d\u67d0\u9805\u52d5\u4f5c\u6240\u8a2d\u8a08\u7684\uff0c\u4f46\u80fd\u7684\u505a\u52d5\u4f5c\u592a\u5c11\u4e86\uff0c\u4eba\u591a\u7684\u6642\u5019\u9084\u662f\u53ea\u80fd\u6162\u6162\u6392\u968a<\/p>\n\n\n\n<p>\u56e0\u6b64\u5982\u679c\u771f\u7684\u8981\u8aaaCP\u503c\u7684\u8a71\uff0c\u7d55\u5c0d\u9084\u662fCable\u6ed1\u8f2a\u6a5f\u662f\u6700\u9ad8\u7684\uff01\u5b78\u6703\u7528\u4e00\u53f0Cable\u7df4\u5168\u8eab\uff0c\u5c0d\u4f60\u4e00\u5b9a\u662f\u53d7\u76ca\u826f\u591a\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_%E6%9B%B4%E7%AC%A6%E5%90%88%E4%BA%BA%E9%AB%94%E5%8A%9B%E5%AD%B8%E7%9A%84%E8%A8%93%E7%B7%B4\"><\/span><strong>\u2463 \u66f4\u7b26\u5408\u4eba\u9ad4\u529b\u5b78\u7684\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u8981\u8aaa\u5065\u8eab\u8a13\u7df4\u88e1\u9762\uff0c\u6700\u7b26\u5408\u4eba\u9ad4\u529b\u5b78\u7684\u8a13\u7df4\u662f\u4ec0\u9ebc\uff0c\u6211\u60f3\u5c31\u662f<a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-band-exercise\/\">\u5f48\u529b\u5e36<\/a>\u3001Cable\u6ed1\u8f2a\u6a5f\u8a13\u7df4\u4e86<\/p>\n\n\n\n<p>\u56e0\u70ba\u9019\u5169\u7a2e\u8a13\u7df4\u65b9\u5f0f\uff0c\u90fd\u662f\u4ee5\u7e69\u5b50(\u7e9c\u7e69)\u70ba\u4e3b\uff0c\u76f8\u5c0d\u52d5\u4f5c\u89d2\u5ea6\u8f03\u4e0d\u53d7\u9650\u5236\uff0c\u66f4\u8cbc\u8fd1\u6bcf\u500b\u4eba\u7684\u4eba\u9ad4\u7d50\u69cb<\/p>\n\n\n\n<p>\u4f46\u5f48\u529b\u5e36\u8a13\u7df4\u53c8\u6709\u500b\u5c0f\u7f3a\u9ede\uff0c\u5728\u96e2\u5fc3\u968e\u6bb5\u7684\u5f35\u529b\u4e5f\u6703\u524a\u5f31\u5f88\u591a\uff0c\u56e0\u6b64\u6700\u4f73\u7684\u9078\u64c7\u9084\u662f\u300cCable\u6ed1\u8f2a\u6a5f\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A4_%E5%8F%AF%E6%9B%B4%E6%8F%9B%E5%A4%9A%E7%A8%AE%E8%A8%93%E7%B7%B4%E6%8F%A1%E6%8A%8A\"><\/span><strong>\u2464 \u53ef\u66f4\u63db\u591a\u7a2e\u8a13\u7df4\u63e1\u628a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u56e0\u70baCable\u6ed1\u8f2a\u6a5f\u7684\u7e9c\u7e69\u672b\u7aef\uff0c\u662f\u6709\u639b\u9264\u8a2d\u8a08\u7684\uff0c\u52a0\u4e0a\u73fe\u5728\u8a13\u7df4\u63e1\u628a\u767e\u767e\u7a2e\uff0c\u80fd\u5920\u642d\u914d\u7684\u592a\u591a\u4e86<\/p>\n\n\n\n<p>\u50cf\u662f\uff1a\u76f4\u69d3\u3001\u77ed\u63e1\u628a\u3001V\u5b57\u63e1\u628a\u3001D\u578b\u628a\u624b&#8230; \uff0c\u53ea\u80fd\u8aaa\u751f\u65bc\u73fe\u4ee3\u7684\u6211\u5011\uff0c\u5be6\u5728\u662f\u592a\u5e78\u798f\u4e86\uff01<\/p>\n\n\n\n<p>\u9019\u4e5f\u6b63\u662f\u6211\u8aaa\u7684\uff0c\u53ea\u9700\u8981\u4e00\u53f0Cable\u6ed1\u8f2a\u6a5f\uff0c\u518d\u642d\u914d\u5404\u7a2e\u8a13\u7df4\u63e1\u628a\u3001\u7df4\u80cc\u795e\u5668\uff0c\u5c31\u662f\u4e00\u5957\u5b8c\u7f8e\u7684\u8a13\u7df4\u83dc\u55ae<\/p>\n\n\n\n<p>  \u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iKzENZCTH5\"><a href=\"https:\/\/physicfit.com\/cable-attachments\/\">\u3010Homegym\u3011\u8a13\u7df4\u63e1\u628a\u653b\u7565\uff1aAngles90\u3001MAG\u5230\u5e95\u54ea\u4e00\u500b\u624d\u662f\u7df4\u80cc\u795e\u5668\uff1f5\u6b3e\u63a8\u85a6<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Homegym\u3011\u8a13\u7df4\u63e1\u628a\u653b\u7565\uff1aAngles90\u3001MAG\u5230\u5e95\u54ea\u4e00\u500b\u624d\u662f\u7df4\u80cc\u795e\u5668\uff1f5\u6b3e\u63a8\u85a6 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/cable-attachments\/embed\/#?secret=iKzENZCTH5\" data-secret=\"iKzENZCTH5\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cable%E6%BB%91%E8%BC%AA%E6%A9%9F%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F%E7%94%A8Cable%E8%A8%93%E7%B7%B4%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span><strong>Cable\u6ed1\u8f2a\u6a5f\u9069\u5408\u8ab0\uff1f\u7528Cable\u8a13\u7df4\u7684\u597d\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"133\" height=\"133\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 133px) 100vw, 133px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E5%B1%85%E5%AE%B6%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F%E4%BD%BF%E7%94%A8\"><\/span><strong>\uff031 \u5c45\u5bb6\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u4f7f\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u53ea\u662f\u5728\u5065\u8eab\u623f\uff0c\u76f8\u4fe1\u73fe\u5728\u4e5f\u4e0d\u5c11Homegym\u65cf\u7fa4\uff0c\u5e7e\u4e4e\u662f\u4eba\u624b\u4e00\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u4e14Cable\u4e5f\u7b97\u662f\u6a19\u914d\u4e86<\/p>\n\n\n\n<p>\u800c\u64c1\u6709\u4e00\u53f0\u5177\u5099Cable\u6ed1\u8f2a\u529f\u80fd\u7684\u8a13\u7df4\u6a5f\uff0c\u53ef\u4ee5\u7df4\u7684\u52d5\u4f5c\u5c31\u975e\u5e38\u591a\u4e86\uff01\u540c\u6642\u4e5f\u9069\u5408\u5bb6\u4e2d\u5927\u5c0f\u4e00\u8d77\u5065\u8eab<\/p>\n\n\n\n<p>\u672c\u6587\u4e5f\u70ba\u4f60\u6e96\u5099\u4e8620\u7a2e\u7cbe\u9078Cable\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u4f60\u5728\u5bb6\u4e5f\u53ef\u4ee5\u7df4\u597d\u7df4\u6eff\uff0c\u4e0d\u907f\u518d\u7169\u60f1\u660e\u5929\u8a72\u7df4\u4ec0\u9ebc<\/p>\n\n\n\n<p>( <strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E5%A4%A7%E5%B9%85%E6%8F%90%E5%8D%87%E6%84%9F%E5%8F%97%E5%BA%A6\"><\/span><strong>\uff032 \u5927\u5e45\u63d0\u5347\u611f\u53d7\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u524d\u9762\u8aaa\u5230\uff1a\u300cCable\u6ed1\u8f2a\u6a5f\u80fd\u4fdd\u6301\u52d5\u4f5c\u5168\u7a0b\u7684\u5f35\u529b\u300d\uff0c\u4e5f\u5c31\u610f\u5473\u8457\uff0c\u52d5\u4f5c\u5168\u7a0b\u90fd\u6703\u975e\u5e38\u6709\u611f\uff01<\/p>\n\n\n\n<p>\u4e0d\u9700\u8981\u4f7f\u7528\u904e\u5927\u7684\u91cd\u91cf\uff0c\u5229\u7528\u9069\u4e2d\u3001\u8f15\u91cd\u91cf\uff0c\u518d\u914d\u5408\u96e2\u5fc3\u6536\u7e2e\u7684\u63a7\u5236\uff0c\u611f\u53d7\u5ea6\u4e5f\u5c31\u96a8\u4e4b\u800c\u5347\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E5%8F%97%E5%82%B7%E9%A2%A8%E9%9A%AA%E6%9C%80%E4%BD%8E%E5%8C%96\"><\/span><strong>\uff033 \u53d7\u50b7\u98a8\u96aa\u6700\u4f4e\u5316<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76ee\u524d\u770b\u904e\u9019\u9ebc\u591a\u7684\u5065\u8eab\u623f\u610f\u5916\u4e8b\u4ef6\u88e1\uff0c\u9084\u6c92\u6709\u771f\u7684\u770b\u5230\u56e0\u70ba\u4f7f\u7528Cable\u6ed1\u8f2a\u6a5f\u8a13\u7df4\uff0c\u800c\u56b4\u91cd\u53d7\u50b7\u7684<\/p>\n\n\n\n<p>\u4f46\u4e5f\u4e0d\u662f\u8aaa\u4f60\u4e00\u5b9a\u5c31\u53ef\u4ee5\u96a8\u4fbf\u4f7f\u7528\uff0c\u7576\u7136\u9084\u662f\u8981\u4f9d\u7167\u539f\u672cCable\u7684\u4f7f\u7528\u65b9\u5f0f\uff0c\u91cd\u91cf\u4e5f\u9078\u64c7\u81ea\u5df1\u80fd\u8ca0\u8377\u7684<\/p>\n\n\n\n<p>\u76f8\u6bd4\u5176\u4ed6\u5065\u8eab\u8a13\u7df4\uff0cCable\u6ed1\u8f2a\u6a5f\u7684\u78ba\u5b89\u5168\u591a\u4e86\uff0c\u5c0d\u65bc\u6b63\u8655\u65bc\u53d7\u50b7\u72c0\u614b\u7684\u4f60\uff0cCable\u6703\u662f\u4f60\u6700\u4f73\u7684\u9078\u64c7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E5%85%A8%E8%BA%AB%E9%83%BD%E5%8F%AF%E4%BB%A5%E7%94%A8Cable%E8%A8%93%E7%B7%B4\"><\/span><strong>\uff034 \u5168\u8eab\u90fd\u53ef\u4ee5\u7528Cable\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76f8\u4fe1\u4f60\u4e00\u5b9a\u807d\u904e\u6ed1\u8f2a\u4e0b\u62c9\u3001Cable\u593e\u80f8\u7b49\u5404\u7a2e\u52d5\u4f5c\uff0c\u9019\u4e9b\u90fd\u662fCable\u6ed1\u8f2a\u6a5f\u7684\u8a13\u7df4\uff0c\u4e5f\u4ee3\u8868\u8457\u53ef\u4ee5\u7df4\u5f88\u591a\u52d5\u4f5c<\/p>\n\n\n\n<p>\u53ea\u662f\u4f60\u7f3a\u5c11\u4e00\u500b\u7cfb\u7d71\u6027\u3001\u6574\u5408\u6027\u7684Cable\u8a13\u7df4\u83dc\u55ae\uff0c\u4eca\u5929\u5c31\u8b93\u6211\u5e6b\u4f60\u4e00\u6b21\u6027\u6574\u5408\u5168\u8eab\u7684Cable\u8a13\u7df4\u52d5\u4f5c\u5427\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%835_%E5%8F%AF%E4%BB%A5%E9%80%B2%E8%A1%8C%E5%A4%9A%E8%A7%92%E5%BA%A6%E8%A8%93%E7%B7%B4\"><\/span><strong>\uff035 \u53ef\u4ee5\u9032\u884c\u591a\u89d2\u5ea6\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u60f3\u8981\u8abf\u9ad8\u4e00\u9ede\u3001\u4f4e\u4e00\u9ede\uff0c\u751a\u81f3\u662f\u8981\u6700\u659c\u7684\u89d2\u5ea6\uff0c\u90fd\u53ef\u4ee5\u9760\u4e00\u53f0Cable\u6ed1\u8f2a\u6a5f\u4f86\u9054\u6210<\/p>\n\n\n\n<p>\u4e0d\u53ea\u662f\u5404\u7a2e\u9ad8\u5ea6\u7684\u8abf\u6574\uff0c\u4e5f\u53ef\u4ee5\u9760\u8eab\u9ad4\u3001\u624b\u7684\u626d\u8f49\uff0c\u8b93\u808c\u8089\u523a\u6fc0\u89d2\u5ea6\u66f4\u52a0\u591a\u5143<\/p>\n\n\n\n<p>\u5c0d\u65bc\u4e00\u4e9b\u7df4\u808c\u80a5\u5927\uff0c\u8ffd\u6c42\u7d30\u7bc0\u8a13\u7df4\u7684\u5de8\u5de8\u4f86\u8aaa\uff0cCable\u6ed1\u8f2a\u6a5f\u662f\u4e0d\u4e8c\u9078\u64c7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%81%A9%E5%90%88%E7%94%A8Cable%E6%BB%91%E8%BC%AA%E6%A9%9F%E5%81%9A%E8%A8%93%E7%B7%B4%EF%BC%9F\"><\/span><strong>\u54ea\u4e9b\u4eba\u9069\u5408\u7528Cable\u6ed1\u8f2a\u6a5f\u505a\u8a13\u7df4\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u808c\u80a5\u5927\u8a13\u7df4<\/li><li>\u53d7\u50b7\u5fa9\u5065\u8005<\/li><li>\u6062\u5fa9\u8a13\u7df4\u8005<\/li><li>\u8ffd\u6c42\u7d30\u7bc0\u8a13\u7df4<\/li><li>\u8ffd\u6c42\u591a\u89d2\u5ea6\u8a13\u7df4<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E8%83%B8%E8%82%8C\"><\/span><strong>1. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u80f8\u808c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728Cable\u7df4\u80f8\u7684\u83dc\u55ae\u4e2d\uff0c\u5171\u67093\u7a2e\u52d5\u4f5c\uff1a<\/p>\n\n\n\n<ul><li>Cable\u4e0b\u659c\u593e\u80f8<\/li><li>Cable\u5e73\u884c\u593e\u80f8<\/li><li>Cable\u4e0a\u659c\u593e\u80f8<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"aAeYPqIsTr\"><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\">\u30102022\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/chest-muscle-training\/embed\/#?secret=aAeYPqIsTr\" data-secret=\"aAeYPqIsTr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_Cable%E4%B8%8B%E6%96%9C%E5%A4%BE%E8%83%B8\"><\/span><strong>\u2460 Cable\u4e0b\u659c\u593e\u80f8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Decline Cable Chest Fly<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e0b\u80f8<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"601\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/canble-1.jpg\" alt=\"Cable\u4e0b\u659c\u593e\u80f8\" class=\"wp-image-7537\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/canble-1.jpg 601w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/canble-1-300x138.jpg 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u8abf\u6574\u81f3\u982d\u90e8\uff5e\u6700\u9ad8\u8655<\/li><li>\u5de6\u53f3\u624b\u8f2a\u6d41\u5c07\u6ed1\u8f2a\u5411\u524d\u5e36<\/li><li>\u624b\u90e8\u4e00\u958b\u59cb\u5c31\u5c07\u63e1\u628a\u5167\u6263<\/li><li>\u633a\u80f8\uff0c\u5c07\u6838\u5fc3\u6536\u7dca\u3001\u767c\u529b<\/li><li>\u659c\u4e0b30\uff5e45\u00b0\u89d2\uff0c\u593e\u64e0\u4e0b\u80f8<\/li><\/ol>\n\n\n\n<p>Cable\u4e0b\u659c\u593e\u80f8\uff0c\u662f3\u500bCable\u7df4\u80f8\u52d5\u4f5c\u4e2d\u6700\u96e3\u7684\uff0c\u7279\u5225\u662f\u624b\u7684\u64fa\u653e\u4f4d\u7f6e\uff0c\u6703\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u80f8\u808c\u611f\u53d7\u5ea6\uff01<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u6c92\u6709\u7fd2\u6163\u4e00\u958b\u59cb\u5c31\u628aCable\u5411\u524d\u5e36\uff0c\u800c\u662f\u76f4\u63a5\u4efb\u7531\u96d9\u624b\u5411\u5f8c\u62c9\u626f\uff0c\u9019\u6a23\u53cd\u800c\u6703\u8b8a\u6210\u4f60\u7684\u524d\u4e09\u89d2\u5728\u4e3b\u5c0e\u52d5\u4f5c<\/p>\n\n\n\n<p>\u5f88\u7c21\u55ae\u7684\u539f\u56e0\uff0c\u56e0\u70ba\u4f60\u7684\u524d\u4e09\u89d2\u9019\u6642\u662f\u8655\u65bc\u6700\u524d\u7dda\uff0cCable\u7684\u91cd\u91cf\u81ea\u7136\u90fd\u6703\u58d3\u5728\u4e0a\u9762\uff0c30\uff5e45\u00b0\u662f\u6700\u9069\u5408\u523a\u6fc0\u4e0b\u80f8\u7684\u89d2\u5ea6<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_Cable%E5%B9%B3%E8%A1%8C%E5%A4%BE%E8%83%B8\"><\/span><strong>\u2461 Cable\u5e73\u884c\u593e\u80f8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Chest Fly<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u80f8\u5927\u808c<\/p>\n\n\n\n<p>\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"598\" height=\"276\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable2.jpg\" alt=\"Cable\u5e73\u884c\u593e\u80f8\" class=\"wp-image-7538\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable2.jpg 598w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable2-300x138.jpg 300w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u6574\u81f3\u7d04\u4e0b\u80f8\u4f4d\u7f6e<\/li><li>\u96d9\u624b\u4ee5\u6700\u8212\u670d\u7684\u9ad8\u5ea6\u6293\u63e1\u63e1\u628a<\/li><li>\u624b\u90e8\u4e00\u958b\u59cb\u5c31\u5c07\u63e1\u628a\u5167\u6263<\/li><li>\u633a\u80f8\uff0c\u5c07\u6838\u5fc3\u6536\u7dca\u3001\u767c\u529b<\/li><li>\u4ee5\u5e73\u884c\u7684\u89d2\u5ea6\uff0c\u5411\u524d\u64e0\u58d3\u80f8\u808c<\/li><\/ol>\n\n\n\n<p>Cable\u5e73\u884c\u593e\u80f8\uff0c\u76f8\u8f03\u65bc\u525b\u624d\u7684\u4e0b\u659c\u593e\u80f8\u4f86\u7684\u7c21\u55ae\uff0c\u56e0\u70ba\u89d2\u5ea6\u662f\u5e73\u884c\u7684\uff0c\u4e5f\u6bd4\u8f03\u597d\u51fa\u529b<\/p>\n\n\n\n<p>\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\u4e00\u958b\u59cb\u7684Cable\u6ed1\u8f2a\u9ad8\u5ea6\uff0c\u5efa\u8b70\u6700\u597d\u662f\u8abf\u6574\u5230\u4e0b\u80f8\u9644\u8fd1\u7684\u9ad8\u5ea6\uff0c\u9019\u6a23\u96d9\u624b\u4e5f\u53ef\u4ee5\u81ea\u7136\u4e0b\u653e<\/p>\n\n\n\n<p>\u6211\u81ea\u5df1\u7684\u7d93\u9a57\u662f\uff0c\u6709\u6642\u5019\u8abf\u5230\u4e2d\u80f8\u9ad8\u5ea6\uff0c\u767c\u73fe\u5728\u6293\u63e1Cable\u7684\u6642\u5019\uff0c\u5176\u5be6\u6703\u8b93\u6211\u6709\u9ede\u8073\u80a9\u3001\u5f71\u97ff\u611f\u53d7\u5ea6<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_Cable%E4%B8%8A%E6%96%9C%E5%A4%BE%E8%83%B8\"><\/span><strong>\u2462 Cable\u4e0a\u659c\u593e\u80f8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Incline Chest Fly<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e0a\u80f8<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"582\" height=\"270\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable3.jpg\" alt=\"Cable\u4e0a\u659c\u593e\u80f8\" class=\"wp-image-7539\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable3.jpg 582w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable3-300x139.jpg 300w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u6574\u81f3\u6700\u4f4e\u8655<\/li><li>\u96d9\u624b\u5411\u5f8c\u62c9\u4f4f\u3001\u7a69\u5b9a\u63e1\u628a<\/li><li>\u624b\u90e8\u4e00\u958b\u59cb\u5c31\u5c07\u63e1\u628a\u5167\u6263<\/li><li>\u4ee5\u659c\u4e0a45\u00b0\u7684\u89d2\u5ea6\u64e0\u58d3\u4e0a\u80f8<\/li><\/ol>\n\n\n\n<p>Cable\u4e0a\u659c\u593e\u80f8\uff0c\u6839\u64da\u6211\u8eab\u908a\u5065\u8eab\u65b0\u624b\u7684\u8aaa\u6cd5\uff0c\u4e5f\u8a8d\u70ba\u662f\u4e00\u500b\u5f88\u597d\u4e0a\u624b\u7684Cable\u8a13\u7df4\u52d5\u4f5c\uff0c\u540c\u6642\u80fd\u523a\u6fc0\u5230\u6211\u5011\u7684\u4e0a\u80f8<\/p>\n\n\n\n<p>\u5728\u628aCable\u6ed1\u8f2a\u62c9\u5230\u6700\u9ad8\u9ede\u6642\uff0c\u53ef\u4ee5\u50cf\u5f71\u7247\u4e2d\u4e00\u6a23\uff0c\u52a0\u5165\u4e00\u4e9b\u624b\u90e8\u7684\u626d\u8f49\u52d5\u4f5c\u9032\u53bb\uff0c\u8b93\u4e0a\u80f8\u9054\u5230\u66f4\u591a\u7684\u523a\u6fc0<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u7df4\u80f8\u808c\u90a3\u5929\uff0cCable\u4e0a\u659c\u593e\u80f8\u4e00\u5b9a\u6703\u662f\u6211\u7df4\u80f8\u7684\u83dc\u55ae\u4e4b\u4e00\uff01\u56e0\u6b64\u5728\u9019\u88e1\uff0c\u6211\u4e5f\u60f3\u63a8\u85a6\u7d66\u4f60\u7df4\u7fd2<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cable%E7%B7%B4%E8%83%B8%E8%8F%9C%E5%96%AE\"><\/span><strong>Cable\u7df4\u80f8\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u4e0b\u659c\u593e\u80f8<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u5e73\u884c\u593e\u80f8<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u4e0a\u659c\u593e\u80f8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9806\u5e8f<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2460<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2461<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2462<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7d44\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">3\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u63a8\u85a6\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u52d5\u4f5c\u96e3\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86\"><\/span><strong>\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u56e0\u70ba\u4e0b\u80f8\u5c6c\u65bc\u611f\u53d7\u5ea6\u8f03\u5dee\u7684\u808c\u7fa4\uff0c\u4ee5\u9810\u5148\u75b2\u52de\u7684\u65b9\u5f0f\uff0c\u9032\u884cCable\u4e0b\u659c\u593e\u80f8\uff0c\u555f\u52d5\u4f60\u7684\u4e0b\u80f8<\/p>\n\n\n\n<p>\u63a5\u8457\u5c31\u53ef\u4ee5\u9032\u884c\u7d9c\u5408\u578b\u8a13\u7df4 &#8211; Cable\u5e73\u884c\u593e\u80f8\uff0c\u9019\u6642\u4f60\u4e5f\u53ef\u4ee5\u660e\u986f\u611f\u5230\u525b\u624d\u4e0b\u80f8\u7684\u75b2\u52de\u611f<\/p>\n\n\n\n<p>\u6700\u5f8c\u4ee5\u589e\u52a0\u80f8\u808c\u539a\u5ea6\u70ba\u4e3b\u7684 &#8211; Cable\u4e0a\u659c\u593e\u80f8\uff0c\u9032\u884c\u4e0a\u80f8\u7684\u52a0\u5f37\u3001\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E8%83%8C%E8%82%8C\"><\/span><strong>2. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u80cc\u808c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728Cable\u7df4\u80cc\u7684\u83dc\u55ae\u4e2d\uff0c\u5171\u67094\u7a2e\u52d5\u4f5c\uff1a<\/p>\n\n\n\n<ul><li>\u6ed1\u8f2a\u4e0b\u62c9<\/li><li>\u76f4\u81c2\u4e0b\u58d3<\/li><li>Cable\u5750\u59ff\u5212\u8239<\/li><li>Cable\u5bec\u4f4d\u4e0b\u62c9<\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"UffoY1fd7b\"><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\">\u30102022\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/back-muscle-training\/embed\/#?secret=UffoY1fd7b\" data-secret=\"UffoY1fd7b\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E6%BB%91%E8%BC%AA%E4%B8%8B%E6%8B%89\"><\/span><strong>\u2460 \u6ed1\u8f2a\u4e0b\u62c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Lat Pulldown<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u80cc\u808c<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"599\" height=\"278\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable4.jpg\" alt=\"\u6ed1\u8f2a\u4e0b\u62c9\" class=\"wp-image-7540\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable4.jpg 599w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable4-300x139.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u6574\u81f3\u6700\u9ad8\u8655<\/li><li>\u627e\u4e00\u5f35\u81e5\u63a8\u6905or\u5750\u5728\u5730\u677f<\/li><li>\u4ee5\u5927\u7d04\u80a9\u5bec1.5\u500d\u7684\u5bec\u5ea6\u6293\u63e1<\/li><li>\u4e0b\u58d3\u80a9\u80db\uff0c\u524d\u92f8\u808c\u767c\u529b\u7a69\u56fa\u4e0a\u80a2<\/li><li>\u5c07Cable\u6ed1\u8f2a\u5411\u4e0b\u5e36\u52d5\u3001\u523a\u6fc0\u80cc\u808c<\/li><\/ol>\n\n\n\n<p>\u8aaa\u5230Cable\u7df4\u80cc\uff0c\u600e\u9ebc\u5c11\u7684\u4e86\u6ed1\u8f2a\u4e0b\u62c9\u5462\uff1f\u56e0\u70ba\u6ed1\u8f2a\u4e0b\u62c9\u7684\u8b8a\u5316\u5f0f\u975e\u5e38\u591a\u7a2e\uff0c\u53ef\u4ee5\u523a\u6fc0\u5230\u7684\u80cc\u90e8\u808c\u7fa4\u4e5f\u5f88\u591a<\/p>\n\n\n\n<p>\u5982\u679c\u6709\u64cb\u817f\u677f\u662f\u6700\u597d\u7684\uff0c\u4f46\u5982\u679c\u4eca\u5929\u53ea\u6709Cable\u6ed1\u8f2a\u6a5f\u4e5f\u6c92\u95dc\u4fc2\uff0c\u7a0d\u5fae\u964d\u4f4e\u91cd\u91cf\uff0c\u8a13\u7df4\u80cc\u808c\u4e5f\u53ef\u4ee5\u540c\u6642\u8a13\u7df4\u6838\u5fc3<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/lat-pulldown\/\">\u6ed1\u8f2a\u4e0b\u62c910\u7a2e\u8b8a\u5316\u5f0f<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"j5k5bYYnUe\"><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/lat-pulldown\/embed\/#?secret=j5k5bYYnUe\" data-secret=\"j5k5bYYnUe\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>    \u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E7%9B%B4%E8%87%82%E4%B8%8B%E5%A3%93\"><\/span><strong>\u2461 \u76f4\u81c2\u4e0b\u58d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Straight Arm Pulldown<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u95ca\u80cc\u808c<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"599\" height=\"278\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable5.jpg\" alt=\"\u76f4\u81c2\u4e0b\u58d3\" class=\"wp-image-7541\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable5.jpg 599w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable5-300x139.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u6574\u81f3\u6700\u9ad8\u8655<\/li><li>\u96d9\u624b\u8207\u80a9\u540c\u5becor\u7565\u5bec\u63e1\u4f4f\u63e1\u628a<\/li><li>\u633a\u80f8\u3001\u80cc\u90e8\u6253\u76f4\uff0c\u5c07\u6838\u5fc3\u6536\u7dca<\/li><li>\u5c07\u63e1\u628a\u5782\u76f4\u5411\u4e0b\u5e36\u52d5\uff0c\u523a\u6fc0\u95ca\u80cc\u808c<\/li><li>\u6309\u7167\u539f\u8def\u5c07Cable\u6ed1\u8f2a\u653e\u56de\u53bb<\/li><\/ol>\n\n\n\n<p><strong><a href=\"https:\/\/physicfit.com\/straight-arm-pulldown\/\" target=\"_blank\" rel=\"noopener\" title=\"\u76f4\u81c2\u4e0b\u58d3\">\u76f4\u81c2\u4e0b\u58d3<\/a><\/strong>\u4e5f\u662f\u975e\u5e38\u597d\u7684Cable\u7df4\u80cc\u52d5\u4f5c\uff0c\u5c24\u5176\u662f\u91dd\u5c0d\u4f60\u7684\u95ca\u80cc\u808c\uff0c\u4e0d\u9700\u8981\u592a\u5927\u7684\u91cd\u91cf\uff0c\u6ce8\u610f\u52d5\u4f5c\u6b63\u78ba\u6027<\/p>\n\n\n\n<p>\u5728\u5c07Cable\u6ed1\u8f2a\u4e0b\u58d3\u6642\uff0c\u624b\u81c2\u4e00\u5b9a\u8981\u4fdd\u6301\u76f4\u7acb\uff0c\u6700\u591a\u7565\u5fae\u5f4e\u66f2\uff0c\u4e5f\u5c31\u610f\u5473\u8457\u91cd\u91cf\u4e0d\u80fd\u6311\u9078\u592a\u91cd\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u624b\u81c2\u4e00\u76f4\u4fdd\u6301\u5f4e\u66f2\u5728\u505a\u76f4\u81c2\u4e0b\u58d3\u7684\u8a71\uff0c\u5f88\u6709\u53ef\u80fd\u5c07\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u4e09\u982d\u808c\u7684\u8a13\u7df4\u4e0a\uff0c\u800c\u975e\u95ca\u80cc\u808c<\/p>\n\n\n\n<p>\u6709\u4e00\u500b\u5c0f\u5c0f\u7684\u53e3\u8a23\uff1a\u300c\u60f3\u50cf\u8981\u5728\u81ea\u5df1\u8eab\u524d\u756b\u4e00\u500b\u534a\u5713\u300d\uff0c\u540c\u6642\u4fdd\u6301\u624b\u81c2\u5782\u76f4\uff0c\u5c31\u80fd\u5b8c\u6210\u4e00\u7d44\u5b8c\u7f8e\u7684\u76f4\u81c2\u4e0b\u58d3\u4e86<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Bqou4ZhUH9\"><a href=\"https:\/\/physicfit.com\/straight-arm-pulldown\/\">\u3010\u76f4\u81c2\u4e0b\u58d3\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5982\u4f55\u7528Cable\u6ed1\u8f2a\u7df4\u80cc\uff1f\u524d\u50be\u89d2\u5ea6\u591a\u5c11\uff1f\u6b63\u78ba\u59ff\u52e2\u4e0d\u4ee3\u511f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u76f4\u81c2\u4e0b\u58d3\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5982\u4f55\u7528Cable\u6ed1\u8f2a\u7df4\u80cc\uff1f\u524d\u50be\u89d2\u5ea6\u591a\u5c11\uff1f\u6b63\u78ba\u59ff\u52e2\u4e0d\u4ee3\u511f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/straight-arm-pulldown\/embed\/#?secret=Bqou4ZhUH9\" data-secret=\"Bqou4ZhUH9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>    \u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_Cable%E5%81%9A%E5%A7%BF%E5%88%92%E8%88%B9\"><\/span><strong>\u2462 Cable\u505a\u59ff\u5212\u8239<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong> Steated Cable Row<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u83f1\u5f62\u808c (\u80cc\u7684\u539a\u5ea6)<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable6.jpg\" alt=\"Cable\u505a\u59ff\u5212\u8239\" class=\"wp-image-7542\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable6.jpg 600w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable6-300x139.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u627e\u4e00\u5f35\u81e5\u63a8\u6905or\u5750\u5728\u5730\u9762<\/li><li>\u5c07Cable\u9ad8\u5ea6\u8abf\u6574\u81f3\u809a\u81cd\u4e0a\u65b9<\/li><li>\u633a\u80f8\u3001\u80cc\u90e8\u6253\u76f4\uff0c\u5c07\u6838\u5fc3\u6536\u7dca<\/li><li>\u80a9\u80db\u5411\u5f8c\u6536\u7dca\uff0c\u555f\u52d5\u80cc\u808c<\/li><li>\u5c07Cable\u6ed1\u8f2a\u9806\u52e2\u5411\u8eab\u9ad4\u5e36<\/li><\/ol>\n\n\n\n<p>\u5982\u679c\u4f60\u6c92\u6709\u81e5\u63a8\u6905\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u76f4\u63a5\u5750\u5728\u5730\u677f\u505a<strong><a href=\"https:\/\/physicfit.com\/seated-cable-row\/\" target=\"_blank\" rel=\"noopener\" title=\"Cable\u5750\u59ff\u5212\u8239\">Cable\u5750\u59ff\u5212\u8239<\/a><\/strong>\uff0c\u524d\u65b9\u53ef\u4ee5\u653e\u4e00\u500b\u6728\u7bb1\u3001\u7bb1\u5b50\u4f86\u7576\u505a\u64cb\u817f\u677f<\/p>\n\n\n\n<p>\u4e14\u5728\u9032\u884cCable\u5750\u59ff\u5212\u8239\u7684\u6642\u5019\uff0c\u8981\u7279\u5225\u6ce8\u610f\u81ea\u5df1\u7684\u8170\u690e\u4e2d\u7acb\uff0c\u5148\u7a69\u5b9a\u597d\u4f60\u7684\u4e0a\u80a2\uff0c\u624d\u4e0d\u6703\u5f4e\u8170\u4ee3\u511f\u5230\u4e0b\u80cc\u53bb<\/p>\n\n\n\n<p>\u5728\u52d5\u4f5c\u958b\u59cb\u524d\uff0c\u8a18\u5f97\u8981\u5148\u628a\u4f60\u7684\u80a9\u80db\u9aa8\u5411\u5f8c\u593e\u7dca\uff0c\u9054\u5230\u555f\u52d5\u80cc\u808c\u7684\u6548\u679c\uff0c\u518d\u4f86\u597d\u597d\u935b\u7df4\u4f60\u7684\u83f1\u5f62\u808c\uff01<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uegzVM1hUR\"><a href=\"https:\/\/physicfit.com\/seated-cable-row\/\">\u3010\u5750\u59ff\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u7e3d\u662f\u627e\u4e0d\u5230\u611f\u53d7\u5ea6\u55ce\uff1f\uff15\u7a2e\u4e0d\u540c\u63e1\u6cd5\uff01\u5b8c\u6574\u6559\u5b78<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5750\u59ff\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u7e3d\u662f\u627e\u4e0d\u5230\u611f\u53d7\u5ea6\u55ce\uff1f\uff15\u7a2e\u4e0d\u540c\u63e1\u6cd5\uff01\u5b8c\u6574\u6559\u5b78 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/seated-cable-row\/embed\/#?secret=uegzVM1hUR\" data-secret=\"uegzVM1hUR\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>     \u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_Cable%E5%AF%AC%E4%BD%8D%E4%B8%8B%E6%8B%89\"><\/span><strong>\u2463 Cable\u5bec\u4f4d\u4e0b\u62c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Crossover Pulldown<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u5927\u5713\u808c\u3001\u5c0f\u5713\u808c<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable7.jpg\" alt=\"Cable\u5bec\u4f4d\u4e0b\u62c9\" class=\"wp-image-7543\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable7.jpg 600w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable7-300x139.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u6574\u81f3\u6700\u9ad8\u8655<\/li><li>\u7ad9\u5230Cable\u6ed1\u8f2a\u6a5f\u7684\u6b63\u4e2d\u9593<\/li><li>\u8eab\u9ad4\u8207\u6ed1\u8f2a\u6a5f\u4fdd\u6301\u5e73\u884c<\/li><li>\u96d9\u624b\u5411\u5169\u5074\u6293\u4f4f\u63e1\u628a<\/li><li>\u5c07\u63e1\u628a\u5411\u5074\u908a\u5e73\u884c\u62c9\u5411\u80cc\u90e8\u5f8c\u65b9<\/li><\/ol>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u8981\u628aCable\u8abf\u6574\u5230\u6700\u9ad8\u5462\uff1f\u4ee5\u6211\u500b\u4eba\u7684\u7d93\u9a57\u4f86\u8aaa\uff0c\u6c92\u6709\u8abf\u5230\u6700\u9ad8\u7684\u4f4d\u7f6e\uff0c\u7b49\u7b49\u5728\u505a\u4e0b\u62c9\u7684\u6642\u5019\u5c31\u6703\u5f35\u529b\u4e0d\u5920<\/p>\n\n\n\n<p>\u91cd\u91cf\u4e0d\u9700\u8981\u505a\u5230\u592a\u91cd\uff0c\u4f46Cable\u5bec\u4f4d\u4e0b\u62c9\u7684\u884c\u7a0b\u4e00\u5b9a\u8981\u505a\u597d\u505a\u6eff\uff01\u653e\u7684\u6642\u5f8c\u653e\u5230\u6700\u5bec\uff0c\u62c9\u7684\u6642\u5019\u76e1\u53ef\u80fd\u5411\u80cc\u5f8c\u62c9\u53bb<\/p>\n\n\n\n<p>Cable\u5bec\u4f4d\u4e0b\u62c9\u5c0d\u65bc\u6253\u9020\u4f60\u7684\u80cc\u90e8\u7dda\u689d\uff0c\u6703\u662f\u4e00\u500b\u5f88\u597d\u7684\u52d5\u4f5c\uff0c\u60f3\u8981\u8b93\u4f60\u7684\u80cc\u770b\u8d77\u4f86\u66f4\u591a\u7dda\u689d\uff0c\u591a\u7df4\u9019\u500b\u52d5\u4f5c\u5c31\u5c0d\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cable%E7%B7%B4%E8%83%8C%E8%8F%9C%E5%96%AE\"><\/span><strong>Cable\u7df4\u80cc\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6ed1\u8f2a\u4e0b\u62c9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u5bec\u4f4d\u4e0b\u62c9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u5750\u59ff\u5212\u8239<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u76f4\u81c2\u4e0b\u58d3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9806\u5e8f<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2460<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2461<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2462<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2463<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12\uff5e15\u4e0b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7d44\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">3\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\uff5e5\u7d44<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u63a8\u85a6\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u52d5\u4f5c\u96e3\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-2\"><\/span><strong>\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5148\u4ee5\u7d9c\u5408\u578b\u7df4\u80cc\u52d5\u4f5c\u300c\u6ed1\u8f2a\u4e0b\u62c9\u300d\u9032\u884c\u80cc\u90e8\u808c\u8089\u7684\u6696\u8eab\u3001\u6fc0\u6d3b\uff0c\u559a\u9192\u80cc\u808c\u7684\u808c\u8089\u8a18\u61b6<\/p>\n\n\n\n<p>\u63a5\u8457\u99ac\u4e0a\u505a\u540c\u6a23\u5c6c\u65bc\u4e0b\u62c9\u985e\u578b\u7684\u300cCable\u5bec\u4f4d\u4e0b\u62c9\u300d\uff0c\u6301\u7e8c\u5f37\u5316\u7b2c\u4e00\u500b\u52d5\u4f5c\u7684\u9810\u71b1\u512a\u52e2<\/p>\n\n\n\n<p>\u7df4\u5b8c\u80cc\u90e8Cable\u5782\u76f4\u4e0b\u62c9\u7684\u52d5\u4f5c\u5f8c\uff0c\u518d\u4f86\u9867\u53ca\u80cc\u90e8\u539a\u5ea6\u7684\u90e8\u5206 &#8211; Cable\u5750\u59ff\u5212\u8239<\/p>\n\n\n\n<p>\u6700\u5f8c\u4ee5\u4e0d\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\u7684 &#8211; \u76f4\u81c2\u4e0b\u58d3\uff0c\u591a\u6b21\u6578\u3001\u591a\u7d44\u6578\u7684\u65b9\u5f0f\u505a\u80cc\u808c\u8a13\u7df4\u7684\u6536\u5c3e<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E8%82%A9%E8%86%80%E4%B8%89%E8%A7%92%E8%82%8C\"><\/span><strong>3. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u80a9\u8180(\u4e09\u89d2\u808c)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728Cable\u7df4\u80a9\u7684\u83dc\u55ae\u4e2d\uff0c\u5171\u67094\u7a2e\u52d5\u4f5c\uff1a<\/p>\n\n\n\n<ul><li>Cable\u80a9\u63a8<\/li><li>Cable\u81c9\u62c9<\/li><li>Cable\u5074\u5e73\u8209<\/li><li>Cable\u524d\u5e73\u8209<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QB1Bum5yxE\"><a href=\"https:\/\/physicfit.com\/shoulder-training\/\">\u30102022\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/shoulder-training\/embed\/#?secret=QB1Bum5yxE\" data-secret=\"QB1Bum5yxE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_Cable%E8%82%A9%E6%8E%A8\"><\/span><strong>\u2460&nbsp;Cable\u80a9\u63a8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Shoulder Press<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u80a9\u8180(\u4e09\u89d2\u808c)<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"275\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable8.jpg\" alt=\"Cable\u80a9\u63a8\" class=\"wp-image-7544\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable8.jpg 600w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable8-300x138.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u9078\u64c7\u8dea\u59ffor\u627e\u4e00\u5f35\u81e5\u63a8\u6905<\/li><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u6574\u81f3\u6700\u4f4e\u8655<\/li><li>\u5148\u5c07Cable\u62c9\u81f3\u4e0b\u5df4\u9644\u8fd1\u9ad8\u5ea6<\/li><li>\u7a69\u5b9a\u80a9\u80db\u9aa8\u3001\u624b\u8098\uff0c\u4e0d\u6643\u52d5<\/li><li>\u7a69\u7a69\u7684\u5c07Cable\u5411\u4e0a\u63a8\u8d77<\/li><li>\u5c07Cable\u4e0b\u653e\u81f3\u4e0b\u5df4\u9ad8\u5ea6\u5373\u53ef<\/li><\/ol>\n\n\n\n<p>\u5982\u679c\u5bb6\u4e2d\u6c92\u6709\u81e5\u63a8\u6905\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u7528\u8dea\u59ff\u7684\u65b9\u5f0f\u9032\u884cCable\u80a9\u63a8\uff0c\u4ee5\u81ea\u5df1\u65b9\u4fbf\u70ba\u4e3b<\/p>\n\n\n\n<p>\u4f46\u5728\u505aCable\u80a9\u63a8\u4e4b\u524d\uff0c\u5fc5\u9808\u5148\u628a\u63e1\u628a\u5e36\u5230\u4e0b\u5df4\u9644\u8fd1\u7684\u9ad8\u5ea6\uff0c\u518d\u958b\u59cb\u9032\u884c\u80a9\u63a8<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4e00\u958b\u59cb\u6c92\u6709\u628a\u63e1\u628a\u62c9\u5230\u4e0b\u5df4\u9ad8\u5ea6\uff0c\u6703\u9020\u6210\u5176\u4ed6\u808c\u7fa4\u7684\u5927\u91cf\u4ee3\u511f\u3001\u52d5\u4f5c\u4e0d\u7a69<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\">\u555e\u9234\u80a9\u63a8<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\">\u69d3\u9234\u80a9\u63a8\u6559\u5b78<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_Cable%E8%87%89%E6%8B%89\"><\/span><strong>\u2461 Cable\u81c9\u62c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Face Pull<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e09\u89d2\u808c\u5f8c\u675f (\u80a9\u8180\u5f8c\u5074)<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"278\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable9.jpg\" alt=\"Cable\u81c9\u62c9\" class=\"wp-image-7545\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable9.jpg 600w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable9-300x139.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u63a1\u53d6\u55ae\u819d\u8dea\u59ff\uff0c\u6163\u7528\u8173\u5728\u5f8c\u65b9<\/li><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u81f3\u984d\u982d\u9ad8\u5ea6or\u7565\u9ad8<\/li><li>\u96d9\u624b\u81ea\u7136\u5411\u524d\u53cd\u63e1\u4f4fCable\u63e1\u628a<\/li><li>\u5c07Cable\u63e1\u628a\u62c9\u81f3\u8207\u8eab\u9ad4\u5e73\u884c (\u984d\u982d\u524d\u65b9)<\/li><\/ol>\n\n\n\n<p>Cable\u81c9\u62c9\u6709\u5f88\u591a\u4e0d\u540c\u7248\u672c\u7684\uff0c\u5305\u62ec\uff1a\u7ad9\u59ff\u3001\u81e5\u59ff&#8230; \uff0c\u6211\u81ea\u5df1\u500b\u4eba\u662f\u7fd2\u6163\u505a\u9019\u7a2e\u55ae\u819d\u8dea\u59ff\u7684\u81c9\u62c9\uff0c\u56e0\u6b64\u4e5f\u63a8\u85a6\u7d66\u4f60<\/p>\n\n\n\n<p>\u76f8\u6bd4\u5176\u4ed6\u59ff\u52e2\u7684Cable\u81c9\u62c9\uff0c\u6211\u89ba\u5f97\u55ae\u819d\u8dea\u59ff\u66f4\u80fd\u7a69\u56fa\u6211\u7684\u8eab\u9ad4\uff0c\u4e0d\u81f3\u65bc\u88ab\u6ed1\u8f2a\u7684\u62c9\u529b\u7d66\u5e36\u8d70\uff0c\u4e5f\u80fd\u5c08\u6ce8\u5728\u8a13\u7df4\u4e0a<\/p>\n\n\n\n<p>\u505a\u81c9\u62c9\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\uff0c\u96d9\u624b\u5c07\u7e9c\u7e69\u62c9\u81f3\u984d\u982d\u6b63\u524d\u65b9\u5c31\u597d\uff0c\u4e0d\u8981\u904e\u5ea6\u5f8c\u6536\uff0c\u5229\u7528\u5ff5\u52d5\u4e00\u81f4\u7684\u65b9\u6cd5\u4f86\u63a7\u5236\u4e09\u89d2\u808c\u5f8c\u675f\u767c\u529b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_Cable%E5%81%B4%E5%B9%B3%E8%88%89\"><\/span><strong>\u2462 Cable\u5074\u5e73\u8209<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Lateral Raise<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e09\u89d2\u808c\u4e2d\u675f (\u80a9\u8180\u5074\u908a)<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"599\" height=\"279\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable10.jpg\" alt=\"Cable\u5074\u5e73\u8209\" class=\"wp-image-7546\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable10.jpg 599w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable10-300x140.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u7684\u9ad8\u5ea6\u8abf\u81f3\u6700\u4f4e<\/li><li>\u624b\u7f6e\u65bc\u8eab\u9ad4\u5074\u908a\uff0c\u7565\u504f\u5f8c\u65b9<\/li><li>\u4e00\u96bb\u624b\u6293\u8457\u65c1\u908a\u7684\u63e1\u628a\u3001\u7a69\u56fa<\/li><li>\u53e6\u4e00\u96bb\u624b\u6293\u8d77\u63e1\u628a\uff0c\u5411\u5074\u908a\u62ac\u8d77<\/li><li>\u5c07Cable\u7e9c\u7e69\u62ac\u81f3\u80a9\u8180\u7dca\u7e43\u5373\u53ef<\/li><\/ol>\n\n\n\n<p>Cable\u5074\u5e73\u8209\u4e5f\u662f\u6211\u500b\u4eba\u7df4\u80a9\u975e\u5e38\u611b\u7684\u52d5\u4f5c\uff01\u56e0\u70ba\u91cd\u91cf\u7121\u6cd5\u4f7f\u7528\u592a\u91cd\uff0c\u592a\u91cd\u7684\u8a71\uff0c\u662f\u9023\u62c9\u90fd\u62c9\u4e0d\u8d77\u4f86\u7684<\/p>\n\n\n\n<p>\u56e0\u6b64\u7528Cable\u6ed1\u8f2a\u6a5f\u505a\u5074\u5e73\u8209\uff0c\u7b2c\u4e00\u5c31\u80fd\u5148\u907f\u514d\u91cd\u91cf\u4ee3\u511f\u7684\u554f\u984c\uff0c\u63a5\u8457\u5c31\u662f\u5168\u7a0b\u4fdd\u6709\u4e09\u89d2\u808c\u4e2d\u675f\u7684\u5f35\u529b<\/p>\n\n\n\n<p>\u63a8\u85a6\u50cf\u5f71\u7247\u4e2d\u4e00\u6a23\uff0c\u4e00\u96bb\u624b\u63e1\u8457\u65c1\u908a\u7684\u687f\u5b50\uff0c\u8b93\u8eab\u9ad4\u5fae\u5fae\u50be\u5411\u8a13\u7df4\u5074\uff0c\u4e5f\u53ef\u4ee5\u907f\u514d\u8eab\u9ad4\u7ad9\u592a\u76f4\u800c\u5c0e\u81f4\u80a9\u593e\u64e0<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\">\u5074\u5e73\u8209\u6559\u5b78<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_Cable%E5%89%8D%E5%B9%B3%E8%88%89\"><\/span><strong>\u2463 Cable\u524d\u5e73\u8209<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Front Raise<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e09\u89d2\u808c\u524d\u675f (\u80a9\u8180\u524d\u5074)<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"599\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable11.jpg\" alt=\"Cable\u524d\u5e73\u8209\" class=\"wp-image-7547\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable11.jpg 599w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable11-300x139.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u7684\u9ad8\u5ea6\u8abf\u81f3\u6700\u4f4e<\/li><li>\u5c07\u63e1\u628a\u63db\u6210\u81ea\u5df1\u7fd2\u6163\u4f7f\u7528\u7684<\/li><li>\u63a1\u534a\u8e72\u59ff\u52e2\uff0c\u4e0a\u80cc\u4fdd\u6301\u4e2d\u7acb<\/li><li>\u5148\u7e9c\u7e69\u5f9e\u80ef\u4e0b\u7a7f\u5230\u524d\u65b9<\/li><li>\u96d9\u624b\u4ee5\u5782\u5f0f\u63e1\u4f4f\u63e1\u628a<\/li><li>\u5c07Cable\u7e9c\u7e69\u5411\u4e0a\u62c9\u81f3\u5e73\u884c<\/li><\/ol>\n\n\n\n<p>\u901a\u5e38Cable<strong><a href=\"https:\/\/physicfit.com\/dumbbell-front-raise\/\" target=\"_blank\" rel=\"noopener\" title=\"\u524d\u5e73\u8209\">\u524d\u5e73\u8209<\/a><\/strong>\uff0c\u6211\u90fd\u6703\u4f7f\u7528\u7e9c\u7e69\u63e1\u628a\u4f86\u9032\u884c\uff0c\u56e0\u70ba\u53ef\u4ee5\u8b93\u6211\u7684\u624b\u6bd4\u8f03\u8212\u670d\uff0c\u4e0d\u6703\u88ab\u53d7\u9650\u65bc\u76f4\u69d3\u7684\u5f62\u72c0<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6bd4\u8f03\u7fd2\u6163\u7528\u77ed\u69d3\u4e5f\u6c92\u95dc\u4fc2\uff0c\u4ee5\u81ea\u5df1\u7fd2\u6163\u7684\u63e1\u628a\u70ba\u4e3b\uff0c\u96d6\u7136\u662f\u63a1\u53d6\u534a\u8e72\u59ff\uff0c\u4f46\u4e0a\u80cc\u9084\u662f\u8981\u76e1\u53ef\u7684\u4fdd\u6301\u4e2d\u7acb (\u4e0d\u99dd\u80cc)<\/p>\n\n\n\n<p>\u6700\u5f8c\u5c31\u662fCable\u524d\u5e73\u8209\u7684\u9ad8\u5ea6\u554f\u984c\uff0c\u76e1\u53ef\u80fd\u7684\u5411\u4e0a\u8209\u5230\u5e73\u884c\u5373\u53ef\uff0c\u4ee5\u4e0d\u6703\u5f37\u70c8\u611f\u89ba\u5230\u8073\u80a9\u70ba\u4e3b\uff01\u524d\u4e09\u89d2\u7684\u611f\u53d7\u5ea6\u4e5f\u6703\u6bd4\u8f03\u597d<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"cpiM9gK1sN\"><a href=\"https:\/\/physicfit.com\/dumbbell-front-raise\/\">\u3010\u555e\u9234\u524d\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\uff15\u6b65\u9a5f\u5b8c\u6574\u6559\u5b78 + \uff13\u7a2e\u8b8a\u5316\u5f0f\uff01\u52a0\u5f37\u80a9\u8180\u5fc5\u7df4\u52d5\u4f5c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u555e\u9234\u524d\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\uff15\u6b65\u9a5f\u5b8c\u6574\u6559\u5b78 + \uff13\u7a2e\u8b8a\u5316\u5f0f\uff01\u52a0\u5f37\u80a9\u8180\u5fc5\u7df4\u52d5\u4f5c &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/dumbbell-front-raise\/embed\/#?secret=cpiM9gK1sN\" data-secret=\"cpiM9gK1sN\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>        \u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cable%E7%B7%B4%E8%82%A9%E8%8F%9C%E5%96%AE\"><\/span><strong>Cable\u7df4\u80a9\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u80a9\u63a8<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u5074\u5e73\u8209<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u81c9\u62c9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u524d\u5e73\u8209<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9806\u5e8f<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2460<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2461<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2462<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2463<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12\uff5e15\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12\uff5e15\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12\uff5e15\u4e0b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7d44\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u63a8\u85a6\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u52d5\u4f5c\u96e3\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-3\"><\/span><strong>\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u80a9\u8180\u5c6c\u65bc\u300c\u591a\u7fbd\u72c0\u808c\uff0c\u4ee3\u8868\u9700\u8981\u975e\u5e38\u591a\u89d2\u5ea6\u4f86\u9032\u884c\u523a\u6fc0\uff0c\u9996\u5148\u53ef\u4ee5\u5148\u9032\u884c\u80a9\u8180\u6574\u9ad4\u7684\u6696\u8eab\u3001\u6fc0\u6d3b<\/p>\n\n\n\n<p>\u63a5\u8457\u52a0\u5f37\u611f\u53d7\u5ea6\u8f03\u96e3\u6293\uff0c\u540c\u6642\u4e5f\u662f\u5f88\u591a\u4eba\u7684\u5f31\u9805 &#8211; Cable\u5074\u5e73\u8209\uff0c\u4ee5\u591a\u6b21\u6578\u3001\u591a\u7d44\u6578\u3001\u8f15\u91cd\u91cf\u7684\u65b9\u5f0f\u9032\u884c<\/p>\n\n\n\n<p>\u80a9\u8180\u5f8c\u675f\u540c\u6a23\u4e5f\u662f\u5f88\u591a\u4eba\u7d93\u5e38\u5ffd\u7565\u7684\uff0c\u4ee5\u6211\u81ea\u5df1\u7684\u7d93\u9a57\u4f86\u770b\uff0c\u591a\u6b21\u6578\u3001\u591a\u7d44\u6578\u3001\u8f15\u91cd\u91cf\u6703\u6bd4\u5927\u91cd\u91cf\u6548\u679c\u4f86\u7684\u597d<\/p>\n\n\n\n<p>\u6700\u5f8c\u518d\u56de\u982d\u4f86\u52a0\u5f37\u80a9\u8180\u524d\u675f\uff0c\u56e0\u70ba\u5e73\u6642\u90fd\u6709\u505a\u4e00\u4e9b\u80f8\u63a8\u7684\u52d5\u4f5c\uff0c\u5176\u5be6\u524d\u675f\u662f\u4f7f\u7528\u6700\u591a\u7684\uff0c\u56e0\u6b64\u9019\u908a\u7d44\u6578\u4e0d\u7528\u592a\u591a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000 \u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E4%BA%8C%E9%A0%AD%E8%82%8C\"><\/span><strong>4. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u4e8c\u982d\u808c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728Cable\u4e8c\u982d\u808c\u7684\u83dc\u55ae\u4e2d\uff0c\u5171\u67093\u7a2e\u52d5\u4f5c\uff1a<\/p>\n\n\n\n<ul><li>Cable\u4e8c\u982d\u5f4e\u8209<\/li><li>Cable\u9318\u5f0f\u5f4e\u8209<\/li><li>\u6ed1\u8f2a\u9ad8\u4f4d\u5074\u5f4e\u8209<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ljiMjF80qP\"><a href=\"https:\/\/physicfit.com\/biceps-training\/\">\u30102022\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/biceps-training\/embed\/#?secret=ljiMjF80qP\" data-secret=\"ljiMjF80qP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_Cable%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89\"><\/span><strong>\u2460 Cable\u4e8c\u982d\u5f4e\u8209<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Biceps Curl<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50<\/p>\n\n\n\n<p>\u523a\u6fc0\u808c\u7fa4\uff1a\u4e8c\u982d\u808c<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"597\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable12.jpg\" alt=\"Cable\u4e8c\u982d\u5f4e\u8209\" class=\"wp-image-7548\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable12.jpg 597w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable12-300x139.jpg 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u7684\u9ad8\u5ea6\u8abf\u81f3\u6700\u4f4e<\/li><li>\u9078\u64c7\u4f7f\u7528\u7e9c\u7e69or\u77ed\u69d3orW\u69d3<\/li><li>\u96d9\u624b\u8207\u80a9\u540c\u5bec\uff0c\u63e1\u4f4f\u63e1\u628a<\/li><li>\u633a\u80f8\u3001\u80cc\u90e8\u6253\u76f4\uff0c\u5c07\u6838\u5fc3\u6536\u7dca<\/li><li>\u624b\u8098\u4fdd\u6301\u4e0d\u52d5\uff0c\u5229\u7528\u524d\u81c2\u62c9\u8d77<\/li><li>\u63a7\u5236\u4e0b\u653e\u901f\u5ea6\uff0c\u523a\u6fc0\u4e8c\u982d\u808c<\/li><\/ol>\n\n\n\n<p>Cable\u4e8c\u982d\u5f4e\u8209\uff0c\u57fa\u672c\u4e0a\u662f\u4e00\u500b\u6c92\u4ec0\u9ebc\u96e3\u5ea6\u7684\u52d5\u4f5c\uff0c\u65b0\u624b\u4e5f\u7d55\u5c0d\u53ef\u4ee5\u5f88\u5feb\u4e0a\u624b\uff0c\u4e3b\u8981\u662f\u523a\u6fc0\u6574\u500b\u4e8c\u982d\u808c<\/p>\n\n\n\n<p>\u5c0d\u65bc\u6253\u9020\u4e8c\u982d\u808c\u7684\u57fa\u790e\u4f86\u8aaa\u662f\u975e\u5e38\u597d\u7684\u52d5\u4f5c\uff0c\u4e0d\u9700\u8981\u592a\u904e\u8907\u96dc\u7684\u52d5\u4f5c\uff0c\u7c21\u55ae\u4e00\u53f0Cable\u6ed1\u8f2a\u6a5f\uff0c\u518d\u52a0\u4e0a\u63e1\u628a<\/p>\n\n\n\n<p>\u505aCable\u4e8c\u982d\u5f4e\u8209\u8981\u7279\u5225\u6ce8\u610f\u7684\u4e00\u9ede\u662f\uff0c\u4e0d\u8981\u6574\u96bb\u624b\u4e00\u76f4\u6643\u52d5\uff0c\u624b\u8098\u7684\u90e8\u5206\u8981\u56fa\u5b9a\uff0c\u53ea\u52d5\u4f60\u7684\u524d\u81c2\u3001\u4e8c\u982d\u808c<\/p>\n\n\n\n<p>( \ud83d\udc49<strong><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\">\u4e8c\u982d\u5f4e\u8209\u6559\u5b78<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_Cable%E9%8C%98%E5%BC%8F%E5%BD%8E%E8%88%89\"><\/span><strong>\u2461 Cable\u9318\u5f0f\u5f4e\u8209<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Hammer Curl<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e8c\u982d\u808c\u9577\u982d\u3001\u524d\u81c2<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"596\" height=\"276\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable13.jpg\" alt=\"Cable\u9318\u5f0f\u5f4e\u8209\" class=\"wp-image-7549\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable13.jpg 596w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable13-300x139.jpg 300w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u7684\u9ad8\u5ea6\u8abf\u81f3\u6700\u4f4e<\/li><li>\u96d9\u624b\u4ee5\u9318\u5f0f\u7684\u65b9\u5f0f\uff0c\u63e1\u4f4f\u63e1\u628a<\/li><li>\u633a\u80f8\u3001\u80cc\u90e8\u6253\u76f4\uff0c\u5c07\u6838\u5fc3\u6536\u7dca<\/li><li>\u624b\u8098\u4fdd\u6301\u4e0d\u52d5\uff0c\u5229\u7528\u524d\u81c2\u62c9\u8d77<\/li><li>\u5c07\u63e1\u628a\u5782\u76f4\u5411\u81c9\u90e8\u62c9\u8d77<\/li><\/ol>\n\n\n\n<p>Cable\u9318\u5f0f\u5f4e\u8209\u4e5f\u662f\u5f88\u597d\u4e0a\u624b\u7684Cable\u8a13\u7df4\u52d5\u4f5c\uff0c\u91cd\u91cf\u5efa\u8b70\u4e0d\u8981\u9078\u7528\u592a\u91cd\u7684\uff0c\u6703\u5f88\u5bb9\u6613\u8b8a\u6210\u7528\u8eab\u9ad4\u5728\u7529<\/p>\n\n\n\n<p>\u6ce8\u610f\u9802\u5cf0\u6536\u7e2e\u6642\u7684\u611f\u89ba\uff0c\u76e1\u53ef\u80fd\u7684\u5c07\u4f60\u7684\u4e8c\u982d\u808c\u6536\u7e2e\u5230\u6700\u7dca\uff0c\u518d\u63a7\u5236\u96e2\u5fc3\u4e0b\u653e\u7684\u901f\u5ea6\uff0c\u8a13\u7df4\u6210\u6548\u6703\u66f4\u597d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E6%BB%91%E8%BC%AA%E9%AB%98%E4%BD%8D%E5%81%B4%E5%BD%8E%E8%88%89\"><\/span><strong>\u2462&nbsp;\u6ed1\u8f2a\u9ad8\u4f4d\u5074\u5f4e\u8209<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>High Cable Curl<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e8c\u982d\u808c\u77ed\u982d<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"596\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable14.jpg\" alt=\"\u6ed1\u8f2a\u9ad8\u4f4d\u5074\u5f4e\u8209\" class=\"wp-image-7550\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable14.jpg 596w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable14-300x139.jpg 300w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u6574\u81f3\u984d\u982d\u9ad8\u5ea6<\/li><li>\u5c07\u91cd\u91cf\u8abf\u6574\u81f3\u9069\u4e2d (\u4e0d\u9700\u8981\u592a\u91cd)<\/li><li>\u78ba\u4fdd\u8eab\u9ad4\u548cCable\u6ed1\u8f2a\u662f\u5e73\u884c\u7684<\/li><li>\u96d9\u624b\u5411\u5074\u908a\u5c07\u63e1\u628a\u63e1\u4f4f<\/li><li>\u60f3\u50cf\u81ea\u5df1\u5728\u505a\u4e8c\u982d\u808c\u5c55\u793a<\/li><li>\u5c07\u63e1\u628a\u5e73\u884c\u5411\u5167\u5074\u5f4e\u8209<\/li><\/ol>\n\n\n\n<p><strong>\u6ed1\u8f2a\u9ad8\u4f4d\u5074\u5f4e\u8209<\/strong>\u662f\u6211\u500b\u4eba\u7df4\u4e8c\u982d\u808c\u975e\u5e38\u559c\u6b61\u7684\u52d5\u4f5c\uff0c\u901a\u5e38\u6211\u90fd\u6703\u64fa\u5230\u4e8c\u982d\u808c\u8a13\u7df4\u7684\u7d50\u5c3e\uff0c\u505a\u70ba\u529b\u7aed\u4f7f\u7528<\/p>\n\n\n\n<p>\u91cd\u91cf\u6311\u9078\u4f60\u53ef\u4ee5\u505a12\uff5e15\u4e0b\u7684\u8f15\u91cd\u91cf\uff0c\u5728\u5f4e\u8209\u5230\u9802\u5cf0\u6642\uff0c\u53ef\u4ee5\u591a\u505c\u75592\uff5e3\u79d2\uff0c\u5c0d\u65bc\u52d5\u4f5c\u7684\u611f\u53d7\u5ea6\u4e5f\u6703\u63d0\u5347\uff01<\/p>\n\n\n\n<p>\u6211\u81ea\u5df1\u7684\u7d93\u9a57\u662f\uff0c\u6ed1\u8f2a\u9ad8\u4f4d\u5074\u5f4e\u8209\u5982\u679c\u505a\u5f97\u53c8\u91cd\u53c8\u5feb\uff0c\u5176\u5be6\u4e8c\u982d\u808c\u505a\u5b8c\u662f\u6c92\u4ec0\u9ebc\u611f\u89ba\u7684\uff0c\u8f15\u91cd\u91cf\u3001\u6162\u901f\u5ea6\u5247\u76f8\u53cd<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cable%E4%BA%8C%E9%A0%AD%E8%82%8C%E8%8F%9C%E5%96%AE\"><\/span><strong>Cable\u4e8c\u982d\u808c\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u4e8c\u982d\u5f4e\u8209<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u9318\u5f0f\u5f4e\u8209<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6ed1\u8f2a\u9ad8\u4f4d\u5074\u5f4e\u8209<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9806\u5e8f<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2460<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2461<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2462<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12\uff5e15\u4e0b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7d44\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u63a8\u85a6\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u52d5\u4f5c\u96e3\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-4\"><\/span><strong>\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u4e00\u958b\u59cb\u4e00\u5b9a\u662f\u5148\u4f86\u500b\u4e8c\u982d\u808c\u8a13\u7df4\u7684\u57fa\u672c\u6b3e &#8211; Cable\u4e8c\u982d\u5f4e\u8209\uff0c\u53ef\u4ee5\u505a\u70ba\u4e8c\u982d\u808c\u7684\u6696\u8eab\uff0c\u53ca\u9810\u71b1\u4f5c\u7528<\/p>\n\n\n\n<p>\u63a5\u8457\u5c31\u662f\u91dd\u5c0d\u5e73\u5e38\u8f03\u5c11\u7df4\u7684\u52d5\u4f5c &#8211; Cable\u9318\u5f0f\u5f4e\u8209\uff0c\u9664\u4e86\u53ef\u4ee5\u52a0\u5f37\u4e8c\u982d\u808c\u77ed\u982d\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5f37\u524d\u81c2<\/p>\n\n\n\n<p>\u6700\u5f8c\u518d\u88dc\u4e0a\u611f\u53d7\u5ea6\u70ba\u4e3b\uff0c\u91cd\u91cf\u4e0d\u662f\u5f88\u91cd\u8981\u7684 &#8211; \u6ed1\u8f2a\u9ad8\u4f4d\u5074\u5f4e\u8209\uff0c\u5c07\u6574\u500b\u8a13\u7df4\u7684\u6548\u76ca\u9054\u5230\u6700\u5927\u5316 (\u529b\u7aed)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E4%B8%89%E9%A0%AD%E8%82%8C\"><\/span><strong>5. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u4e09\u982d\u808c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728Cable\u4e8c\u982d\u808c\u7684\u83dc\u55ae\u4e2d\uff0c\u5171\u67093\u7a2e\u52d5\u4f5c\uff1a<\/p>\n\n\n\n<ul><li>Cable\u4e09\u982d\u4e0b\u58d3<\/li><li>Cable\u4e09\u982d\u53cd\u624b\u4e0b\u58d3<\/li><li>Cable\u4e09\u982d\u904e\u982d\u5c48\u4f38<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0i5DXQuTSz\"><a href=\"https:\/\/physicfit.com\/triceps-training\/\">\u30102022\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/triceps-training\/embed\/#?secret=0i5DXQuTSz\" data-secret=\"0i5DXQuTSz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_Cable%E4%B8%89%E9%A0%AD%E4%B8%8B%E5%A3%93\"><\/span><strong>\u2460 Cable\u4e09\u982d\u4e0b\u58d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Triceps Pushdown<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e09\u982d\u808c<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"596\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable15.jpg\" alt=\"Cable\u4e09\u982d\u4e0b\u58d3\" class=\"wp-image-7551\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable15.jpg 596w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable15-300x139.jpg 300w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u81f3\u6700\u9ad8\u8655<\/li><li>\u8eab\u9ad4\u7565\u5fae\u5411\u524d\u50be\uff0c\u4e0d\u99dd\u80cc<\/li><li>\u633a\u80f8\uff0c\u5c07\u6838\u5fc3\u6536\u7dca\u3001\u7a69\u5b9a<\/li><li>\u96d9\u624b\u5782\u76f4\u63e1\u4f4f\u8a13\u7df4\u63e1\u628a<\/li><li>\u56fa\u5b9a\u624b\u8098\uff0c\u524d\u81c2\u5e36\u52d5\u63e1\u628a<\/li><li>\u4e0b\u58d3\u81f3\u4e09\u982d\u808c\u7dca\u7e43\u5373\u53ef<\/li><\/ol>\n\n\n\n<p>\u8aaa\u5230\u4e09\u982d\u808c\u8a13\u7df4\uff0c\u4e00\u5b9a\u5c11\u4e0d\u4e86\u4e09\u982d\u4e0b\u58d3\uff0c\u5c24\u5176\u662fCable\u6ed1\u8f2a\u6a5f\u7684\u642d\u914d\uff0c\u66f4\u80fd\u4f7f\u9019\u9805\u52d5\u4f5c\u5b8c\u7f8e\u7684\u5448\u73fe<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u4f60\u4e0d\u7528\u50cf\u5f71\u7247\u4e2d\u4e00\u6a23\uff0c\u628a\u5169\u500bCable\u63e1\u628a\u52a0\u5728\u4e00\u8d77\uff0c\u9019\u6a23\u53ea\u662f\u60f3\u66f4\u52a0\u5b64\u7acb\u52d5\u4f5c\u800c\u5df2\uff0c\u4ee5\u4e00\u822c\u7684\u65b9\u5f0f\u5373\u53ef<\/p>\n\n\n\n<p>\u80a9\u8180\u3001\u624b\u8098\u5728Cable\u4e09\u982d\u4e0b\u58d3\u7684\u904e\u7a0b\u4e2d\u76e1\u53ef\u80fd\u7684\u4fdd\u6301\u4e0d\u52d5\uff0c\u66f4\u80fd\u5c08\u6ce8\u5728\u4e09\u982d\u808c\u7684\u6536\u7e2e\u4e0a\uff0c\u907f\u514d\u4ee3\u511f\u5176\u4ed6\u808c\u7fa4<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/triceps-training\/\">\u4e09\u982d\u808c\u4e0b\u58d3\u6559\u5b78<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_Cable%E5%8F%8D%E6%89%8B%E4%B8%89%E9%A0%AD%E4%B8%8B%E5%A3%93\"><\/span><strong>\u2461 Cable\u53cd\u624b\u4e09\u982d\u4e0b\u58d3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Reverse Pushdown<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e09\u982d\u808c\u5167\u5074\u982d<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"595\" height=\"276\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable16.jpg\" alt=\"Cable\u53cd\u624b\u4e09\u982d\u4e0b\u58d3\" class=\"wp-image-7552\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable16.jpg 595w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable16-300x139.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u81f3\u6700\u9ad8\u8655<\/li><li>\u633a\u80f8\uff0c\u5c07\u6838\u5fc3\u6536\u7dca\u3001\u7a69\u5b9a<\/li><li>\u55ae\u624b\u4ee5\u53cd\u624b\u7684\u59ff\u52e2\u63e1\u4f4f\u63e1\u628a<\/li><li>\u56fa\u5b9a\u624b\u8098\u3001\u80a9\u8180\uff0c\u4e0b\u58d3\u63e1\u628a<\/li><\/ol>\n\n\n\n<p>Cable\u4e09\u982d\u53cd\u624b\u4e0b\u58d3\uff0c\u96d6\u7136\u500b\u4eba\u8a8d\u70ba\u662f\u6709\u9ede\u96e3\u5ea6\u3001\u6280\u5de7\u7684\u52d5\u4f5c\uff0c\u4f46\u540c\u6642\u4e5f\u662f\u523a\u6fc0\u4e09\u982d\u808c\u5167\u5074\u982d\u7684\u6700\u4f73\u52d5\u4f5c<\/p>\n\n\n\n<p>\u6211\u6703\u63a8\u85a6\u4ee5\u9019\u7a2e\u55ae\u908a\u64cd\u4f5c\u7684\u65b9\u5f0f\uff0c\u66f4\u80fd\u5c08\u5fc3\u63a7\u5236\u597d\u4f60\u7684\u624b\u8098\u3001\u80a9\u8180\uff0c\u96d9\u624b\u540c\u6642\u9032\u884c\u53cd\u800c\u6703\u8b93\u4f60\u96e3\u4ee5\u63a7\u5236\u8eab\u9ad4<\/p>\n\n\n\n<p>\u91cd\u91cf\u4e00\u6a23\u4e0d\u9700\u8981\u592a\u91cd\uff0c\u4e3b\u8981\u662f\u8457\u91cd\u4e0a\u9802\u5cf0\u6536\u7e2e\u7684\u7dca\u7e43\u611f\u4e0a\uff0c\u653e\u6162\u901f\u5ea6\u3001\u884c\u7a0b\u5b8c\u6574\u624d\u662fCable\u53cd\u624b\u4e0b\u58d3\u7684\u7cbe\u9ad3<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_Cable%E4%B8%89%E9%A0%AD%E9%81%8E%E9%A0%AD%E5%B1%88%E4%BC%B8\"><\/span><strong>\u2462 Cable\u4e09\u982d\u904e\u982d\u5c48\u4f38<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Overhead Triceps Extension<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e09\u982d\u808c\u9577\u982d<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"597\" height=\"276\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable17.jpg\" alt=\"Cable\u4e09\u982d\u904e\u982d\u5c48\u4f38\" class=\"wp-image-7553\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable17.jpg 597w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable17-300x139.jpg 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u8abf\u6574\u81f3\u7ad9\u59ff\u6642\u7684\u4e0a\u80f8\u9ad8\u5ea6<\/li><li>\u4e0a\u534a\u8eab\u5411\u524d\u50be\uff0c\u5c41\u80a1\u9760\u5728Cable\u4e0a<\/li><li>\u80cc\u90e8\u5118\u53ef\u80fd\u4fdd\u6301\u6c34\u5e73\uff0c\u4e0d\u8981\u99dd\u80cc<\/li><li>\u56fa\u5b9a\u624b\u8098\u3001\u80a9\u8180\uff0c\u5c07\u63e1\u628a\u5411\u524d\u4e0b\u58d3<\/li><\/ol>\n\n\n\n<p>Cable\u4e09\u982d\u808c\u8a13\u7df4\u7684\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\uff0c\u540c\u6642\u4e5f\u662f\u6211\u975e\u5e38\u559c\u6b61\u7684\u4e09\u982d\u808c\u8a13\u7df4\u52d5\u4f5c &#8211; Cable\u904e\u982d\u4e09\u982d\u5c48\u4f38<\/p>\n\n\n\n<p>\u91cd\u91cf\u4e00\u5b9a\u662f\u6c92\u8fa6\u6cd5\u7528\u592a\u91cd\u7684\uff0c\u56e0\u70ba\u4f60\u4e00\u958b\u59cb\u5c31\u6703\u767c\u73fe\u62c9\u4e0d\u8d77\u4f86\uff0c\u66f4\u4e0d\u7528\u8aaa\u662f\u9032\u5165\u8a13\u7df4\u4e86<\/p>\n\n\n\n<p>\u80a9\u8180\u3001\u624b\u8098\u7684\u90e8\u5206\uff0c\u5118\u53ef\u80fd\u7684\u548c\u4e0a\u534a\u8eab\u4fdd\u6301\u5e73\u884c\uff0c\u4e0d\u8981\u904e\u4f4e\u6216\u904e\u9ad8\uff0c\u5f88\u5bb9\u6613\u6436\u8d70\u4e09\u982d\u808c\u7684\u611f\u53d7\u5ea6<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cable%E4%B8%89%E9%A0%AD%E8%82%8C%E8%8F%9C%E5%96%AE\"><\/span><strong>Cable\u4e09\u982d\u808c\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u4e09\u982d\u4e0b\u58d3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u904e\u982d\u4e09\u982d\u5c48\u4f38<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u53cd\u624b\u4e09\u982d\u4e0b\u58d3<\/td><\/tr><tr><td>\u9806\u5e8f<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2460<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2461<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2462<\/strong><\/td><\/tr><tr><td>\u6b21\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">8\uff5e10\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><\/tr><tr><td>\u7d44\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><\/tr><tr><td>\u63a8\u85a6\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><\/tr><tr><td>\u52d5\u4f5c\u96e3\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-5\"><\/span><strong>\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5982\u540c\u4e0a\u9762\u5176\u4ed6\u808c\u7fa4\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u5148\u4ee5\u4e00\u500b\u53ef\u4ee5\u7df4\u5230\u6574\u500b\u4e09\u982d\u808c\u7684\u52d5\u4f5c\u958b\u59cb\uff0c\u9054\u5230\u6696\u8eab\u3001\u9810\u71b1\u6548\u679c<\/p>\n\n\n\n<p>\u63a5\u8457\u99ac\u4e0a\u505a\u4e00\u500b\u611f\u53d7\u5ea6\u5f88\u597d\u7684 &#8211; Cable\u904e\u982d\u4e09\u982d\u5c48\u4f38\uff0c\u8b93\u524d\u9762\u7684\u4e09\u982d\u808c\u9810\u71b1\u6548\u679c\u6700\u5927\u5316<\/p>\n\n\n\n<p>\u6700\u5f8c\u518d\u88dc\u4e0a\u7d30\u7bc0\u3001\u5f31\u9805\u8a13\u7df4 &#8211; Cable\u53cd\u624b\u4e09\u982d\u4e0b\u58d3\uff0c\u4ee5\u8f15\u91cd\u91cf\u3001\u5c08\u6ce8\u9802\u5cf0\u6536\u7e2e\u7684\u611f\u89ba\u4f86\u5b8c\u6210\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E8%85%BF%E9%83%A8\"><\/span><strong>6. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u817f\u90e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728Cable\u7df4\u817f\u7684\u83dc\u55ae\u4e2d\uff0c\u5171\u67094\u7a2e\u52d5\u4f5c\uff1a<\/p>\n\n\n\n<ul><li>Cable\u6df1\u8e72<\/li><li>Cable\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209<\/li><li>Cable\u81c0\u90e8\u817f\u5f8c\u8e22<\/li><li>Cable\u817f\u5167\u5074\u8a13\u7df4<\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"C5eIi6WTsV\"><a href=\"https:\/\/physicfit.com\/legs-training\/\">\u30102022\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/legs-training\/embed\/#?secret=C5eIi6WTsV\" data-secret=\"C5eIi6WTsV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_Cable%E6%B7%B1%E8%B9%B2\"><\/span><strong>\u2460 Cable\u6df1\u8e72<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Squat<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u817f\u90e8 (\u80a1\u56db\u982d\u8f03\u591a)<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"597\" height=\"275\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable18.jpg\" alt=\"Cable\u6df1\u8e72\" class=\"wp-image-7554\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable18.jpg 597w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable18-300x138.jpg 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u81f3\u6700\u4f4e\u8655<\/li><li>\u4f7f\u7528\u81ea\u5df1\u7fd2\u6163\u7684\u8a13\u7df4\u63e1\u628a<\/li><li>\u4e8b\u5148\u5c07Cable\u7e9c\u7e69\u5e36\u96e2Cable<\/li><li>\u633a\u80f8\uff0c\u5c07\u6838\u5fc3\u6536\u7dca\u3001\u7a69\u5b9a<\/li><li>\u4ee5\u5c41\u80a1\u5411\u5f8c\u5750\u7684\u65b9\u5f0f\u4e0b\u8e72<\/li><\/ol>\n\n\n\n<p>\u8aaa\u5230\u7df4\u817f\uff0c\u5b9a\u5c11\u4e0d\u4e86\u6df1\u8e72\u9019\u500b\u52d5\u4f5c\uff0c\u7528Cable\u6ed1\u8f2a\u6a5f\u4e00\u6a23\u4e5f\u53ef\u4ee5\u7df4\u6df1\u8e72\uff01\u4f46\u4e0d\u662f\u5c07\u63e1\u628a\u80cc\u5728\u80cc\u4e0a<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u4e0d\u5efa\u8b70\u628a\u63e1\u628a\u80cc\u5728\u80cc\u4e0a\uff1f\u9019\u6a23\u4e0d\u662f\u66f4\u63a5\u8fd1\u6df1\u8e72\u55ce\uff1f\u56e0\u70ba\u9019\u6a23\u505a\u6703\u5c07\u7e9c\u7e69\u62c9\u7684\u592a\u9577\uff0c\u5176\u5be6\u662f\u6709\u9ede\u5371\u96aa\u7684<\/p>\n\n\n\n<p>\u6700\u597d\u7684Cable\u6df1\u8e72\u65b9\u5f0f\uff0c\u9084\u662f\u4ee5\u9019\u7a2e\u81ea\u5df1\u770b\u7684\u5230\u7e9c\u7e69\u7684\u65b9\u5f0f\u70ba\u4e3b\uff0c\u4e5f\u597d\u63a7\u5236Cable\u6ed1\u8f2a\u6a5f\u7684\u64cd\u4f5c<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/squat-training\/\">\u6df1\u8e72\u6559\u5b78<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_Cable%E7%BE%85%E9%A6%AC%E5%B0%BC%E4%BA%9E%E7%A1%AC%E8%88%89\"><\/span><strong>\u2461 Cable\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Romanian Deadlift<\/strong> <strong>(RDL)<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e0b\u80cc\u3001\u817f\u5f8c<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"595\" height=\"276\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable19.jpg\" alt=\"Cable\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209\" class=\"wp-image-7555\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable19.jpg 595w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable19-300x139.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u81f3\u6700\u4f4e\u8655<\/li><li>\u5c07\u7e9c\u7e69\u5f9e\u80ef\u4e0b\u7a7f\u5230\u524d\u65b9<\/li><li>\u96d9\u624b\u4ee5\u5782\u5f0f\u7684\u65b9\u5f0f\u6293\u63e1<\/li><li>\u4e0b\u80a2\u4fdd\u6301\u76f4\u7acb\u72c0\u614b\uff0c\u4e0d\u99dd\u80cc<\/li><li>\u4e0a\u534a\u8eab\u5411\u524d\u50be\uff0c\u5c41\u80a1\u5411\u5f8c\u63a8<\/li><li>\u9806\u8457\u539f\u8def\u5c07\u5c41\u80a1\u63a8\u56de\uff0c\u5b8c\u6210<\/li><\/ol>\n\n\n\n<p>Cable\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209\u4e00\u6a23\u4e5f\u6709\u5f88\u591a\u7248\u672c\uff0c\u6211\u6700\u63a8\u85a6\u7684\u662f\u9019\u7a2e\u5f9e\u80ef\u4e0b\u5c07Cable\u7e9c\u7e69\u5e36\u5230\u524d\u65b9\u7684<\/p>\n\n\n\n<p>\u56e0\u70ba\u9019\u6a23\u53ef\u4ee5\u6e1b\u5c11\u5f88\u591a\u624b\u90e8\u7684\u904e\u5ea6\u767c\u529b\uff0c\u5c0e\u81f4\u817f\u90fd\u9084\u6c92\u7df4\u5230\uff0c\u624b\u5c31\u5148\u9178\u7684\u60c5\u5f62\u767c\u751f<\/p>\n\n\n\n<p>\u8981\u7279\u5225\u6ce8\u610f\u80cc\u90e8\u662f\u5426\u4fdd\u6301\u4e2d\u7acb\uff0c\u4e0d\u8981\u8eab\u9ad4\u524d\u50be\u5c31\u6574\u500b\u99dd\u80cc\uff0c\u9019\u6a23\u53cd\u800c\u6703\u50b7\u5230\u4f60\u7684\u8170\u690e<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/deadlift-training\/\">\u786c\u8209\u6559\u5b78<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JyMjHkoRRx\"><a href=\"https:\/\/physicfit.com\/romanian-deadlift\/\">\u3010\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011RDL\u5b8c\u6574\u6559\u5b78\uff01\u6559\u4f60\u5982\u4f55\u6b63\u78ba\u767c\u529b\u3001\u4e0b\u80cc\u4e0d\u4ee3\u511f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011RDL\u5b8c\u6574\u6559\u5b78\uff01\u6559\u4f60\u5982\u4f55\u6b63\u78ba\u767c\u529b\u3001\u4e0b\u80cc\u4e0d\u4ee3\u511f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/romanian-deadlift\/embed\/#?secret=JyMjHkoRRx\" data-secret=\"JyMjHkoRRx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>    \u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_Cable%E8%87%80%E9%83%A8%E8%85%BF%E5%BE%8C%E8%B8%A2\"><\/span><strong>\u2462 Cable\u81c0\u90e8\u817f\u5f8c\u8e22<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Glute Kickback<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u81c0\u90e8\u3001\u817f\u5f8c<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"595\" height=\"276\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable20.jpg\" alt=\"Cable\u81c0\u90e8\u817f\u5f8c\u8e22\" class=\"wp-image-7556\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable20.jpg 595w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable20-300x139.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000           \u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u81f3\u6700\u4f4e\u8655<\/li><li>\u4f7f\u7528\u5957\u8173\u74b0\uff0c\u7d81\u5728\u811b\u9aa8\u4e0a<\/li><li>\u53e6\u4e00\u96bb\u8173\u8e29\u7a69\uff0c\u4e0b\u80a2\u7a69\u5b9a<\/li><li>\u96d9\u624b\u63e1\u8457Cable\u6ed1\u8f2a\u6a5f<\/li><li>\u5229\u7528\u8173\u5411\u5f8c\u8e22\uff0c\u5e36\u52d5\u7e9c\u7e69<\/li><\/ol>\n\n\n\n<p>Cable\u81c0\u90e8\u817f\u5f8c\u8e22\u4e00\u822c\u90fd\u662f\u63a1\u53d6\u55ae\u8173\u64cd\u4f5c\u7684\u65b9\u5f0f\uff0c\u7562\u7adf\u5169\u96bb\u8173\u6c92\u8fa6\u6cd5\u540c\u6642\u5f80\u5f8c\u8e22\uff0c\u9019\u6a23\u4e0b\u80a2\u600e\u9ebc\u56fa\u5b9a\uff5eXD<\/p>\n\n\n\n<p>\u6ce8\u610f\u8173\u5f80\u5f8c\u68af\u7684\u5e45\u5ea6\uff0c\u76e1\u53ef\u80fd\u7684\u5411\u5f8c\u8e22\u5230\u6574\u96bb\u8173\u548c\u5730\u9762\u5e73\u884c\uff0c\u9019\u6a23\u53ef\u4ee5\u6700\u5b8c\u6574\u7684\u6536\u7e2e\u4f60\u7684\u817f\u5f8c\u5074\u3001\u81c0\u90e8<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_Cable%E8%85%BF%E5%85%A7%E5%81%B4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u2463 Cable\u817f\u5167\u5074\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Inner Thigh<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u5167\u6536\u808c (\u817f\u5167\u5074)<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"594\" height=\"276\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable21.jpg\" alt=\"Cable\u817f\u5167\u5074\u8a13\u7df4\" class=\"wp-image-7557\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable21.jpg 594w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable21-300x139.jpg 300w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u81f3\u6700\u4f4e\u8655<\/li><li>\u4f7f\u7528\u5957\u8173\u74b0\uff0c\u7d81\u5728\u811b\u9aa8\u4e0a<\/li><li>\u53e6\u4e00\u96bb\u8173\u8e29\u7a69\uff0c\u4e0b\u80a2\u7a69\u5b9a<\/li><li>\u55ae\u624b\u6276\u8457Cable\uff0c\u7a69\u5b9a\u4e0a\u80a2<\/li><li>\u5c07\u7d81\u8457\u5957\u8173\u74b0\u7684\u8173\u5411\u5167\u8e22<\/li><li>\u8e22\u81f3\u5927\u817f\u5167\u5074\u7dca\u7e43\u5373\u53ef<\/li><\/ol>\n\n\n\n<p>\u817f\u90e8\u5167\u5074\u9b06\u57ae\u7684\u8089\uff0c\u60f3\u5fc5\u662f\u5f88\u591a\u4eba\u982d\u75db\u7684\u6771\u897f\uff01\u9019\u88e1\u4e5f\u70ba\u4f60\u6e96\u5099\u4e86\u4e00\u500b\u80fd\u5920\u935b\u934a\u817f\u90e8\u5167\u5074\u7684Cable\u8a13\u7df4<\/p>\n\n\n\n<p>\u91cd\u91cf\u4e00\u6a23\u4e0d\u9700\u8981\u592a\u91cd\uff0c\u5c08\u6ce8\u5728\u5167\u6536\u6642\u7684\u7dca\u7e43\u611f\uff0c\u5148\u5f9e\u6162\u901f\u5ea6\u958b\u59cb\u7df4\u7fd2\uff0c\u518d\u6162\u6162\u5f80\u4e0a\u589e\u52a0Cable\u6ed1\u8f2a\u7684\u91cd\u91cf<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cable%E7%B7%B4%E8%85%BF%E8%8F%9C%E5%96%AE\"><\/span><strong>Cable\u7df4\u817f\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u6df1\u8e72<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u81c0\u90e8\u817f\u5f8c\u8e22<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cable\u817f\u5167\u5074\u8a13\u7df4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9806\u5e8f<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2460<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2461<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2462<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2463<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">12\uff5e15\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12\uff5e15\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e12\u4e0b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7d44\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">3\u7d44<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u63a8\u85a6\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u52d5\u4f5c\u96e3\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-6\"><\/span><strong>\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u56e0\u70ba\u817f\u90e8\u5c6c\u65bc\u5927\u808c\u7fa4\uff0c\u56e0\u6b64\u5148\u63a1\u53d6\u6700\u5e38\u898b\u7684\u300c\u8e72\u5f0f\u8a13\u7df4\u300d- Cable\u6df1\u8e72\u6700\u70ba\u958b\u982d\u3001\u6696\u8eab<\/p>\n\n\n\n<p>\u63a5\u8457\u52a0\u5f37\u8a31\u591a\u4eba\u7684\u5f31\u9805 &#8211; \u817f\u5f8c\u5074\uff0c\u5229\u7528\u975e\u5e38\u597d\u7684Cable\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209\u52d5\u4f5c\uff0c\u540c\u6642\u80fd\u7df4\u5230\u4e0b\u80cc<\/p>\n\n\n\n<p>\u6700\u5f8c\u52a0\u5f37\u81c0\u90e8\u3001\u817f\u5167\u5074\u7684\u7d30\u7bc0\u505a\u6536\u5c3e\uff0c\u4ee5\u591a\u6b21\u6578\u3001\u6162\u901f\u5ea6\u7684\u65b9\u5f0f\uff0c\u52a0\u5f37\u5e73\u6642\u8f03\u5c11\u7528\u5230\u7684\u808c\u7fa4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Cable%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE_%E2%80%93_%E8%85%B9%E8%82%8C\"><\/span><strong>7. Cable\u8a13\u7df4\u83dc\u55ae &#8211; \u8179\u808c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728Cable\u7df4\u8179\u808c\u7684\u83dc\u55ae\u4e2d\uff0c\u5171\u67093\u7a2e\u52d5\u4f5c\uff1a<\/p>\n\n\n\n<ul><li>\u6ed1\u8f2a\u8dea\u59ff\u6372\u8179<\/li><li>\u6ed1\u8f2a\u4e0b\u659c\u8f49\u9ad4<\/li><li>\u6ed1\u8f2a\u4e0a\u659c\u8f49\u9ad4<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3zKVme6Yzt\"><a href=\"https:\/\/physicfit.com\/abs-training-2\/\">\u30102022\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/abs-training-2\/embed\/#?secret=3zKVme6Yzt\" data-secret=\"3zKVme6Yzt\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E6%BB%91%E8%BC%AA%E8%B7%AA%E5%A7%BF%E6%8D%B2%E8%85%B9\"><\/span><strong>\u2460 \u6ed1\u8f2a\u8dea\u59ff\u6372\u8179<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Crunch<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u8179\u76f4\u808c (\u516d\u584a\u808c)<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"592\" height=\"274\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable22.jpg\" alt=\"\u6ed1\u8f2a\u8dea\u59ff\u6372\u8179\" class=\"wp-image-7558\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable22.jpg 592w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable22-300x139.jpg 300w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u6574\u81f3\u6700\u9ad8\u8655<\/li><li>\u63a1\u53d6\u8dea\u59ff\u7684\u65b9\u5f0f\uff0c\u7a69\u5b9a\u4e0b\u80a2<\/li><li>\u96d9\u624b\u5c07\u63e1\u628a\u62c9\u5230\u8116\u5b50\u5169\u5074<\/li><li>\u4e0a\u80a2\u56fa\u5b9a\uff0c\u4e0a\u80a2\u5c07\u7e9c\u7e69\u5f80\u4e0b\u5e36\u52d5<\/li><\/ol>\n\n\n\n<p><strong>\u6ed1\u8f2a\u8dea\u59ff<a href=\"https:\/\/physicfit.com\/crunches\/\" target=\"_blank\" rel=\"noopener\" title=\"\u6372\u8179\">\u6372\u8179<\/a><\/strong>\u662f\u6211\u6bcf\u6b21\u7df4\u8179\u808c\u7684\u5fc5\u7df4\u52d5\u4f5c\uff0c\u6bd4\u8d77\u4e00\u822c\u7684\u5f92\u624b\u6372\u8179\uff0c\u7528Cable\u505a\u53ef\u4ee5\u8b93\u6211\u63d0\u6607\u66f4\u591a\u611f\u53d7\u5ea6<\/p>\n\n\n\n<p>\u4e14Cable\u6ed1\u8f2a\u6a5f\u4e5f\u662f\u53ef\u4ee5\u8abf\u6574\u91cd\u91cf\u7684\uff0c\u5982\u6b64\u5c31\u53ef\u4ee5\u9054\u5230\u589e\u52a0\u8a13\u7df4\u5f37\u5ea6\u7684\u76ee\u7684\uff0c\u8b93\u8179\u808c\u770b\u8d77\u4f86\u66f4\u7acb\u9ad4<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rOgNTL62TM\"><a href=\"https:\/\/physicfit.com\/crunches\/\">\u3010\u6372\u8179\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5982\u4f55\u907f\u514d\u9838\u90e8\u3001\u4e0b\u80cc\u9178\u75db\uff1f\uff15\u6b65\u9a5f\u5e36\u4f60\u627e\u56de\u8179\u808c\u611f\u53d7\u5ea6<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u6372\u8179\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5982\u4f55\u907f\u514d\u9838\u90e8\u3001\u4e0b\u80cc\u9178\u75db\uff1f\uff15\u6b65\u9a5f\u5e36\u4f60\u627e\u56de\u8179\u808c\u611f\u53d7\u5ea6 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/crunches\/embed\/#?secret=rOgNTL62TM\" data-secret=\"rOgNTL62TM\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>     \u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E6%BB%91%E8%BC%AA%E4%B8%8B%E6%96%9C%E8%BD%89%E9%AB%94\"><\/span><strong>\u2461 \u6ed1\u8f2a\u4e0b\u659c\u8f49\u9ad4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>High Cable Woodchop<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u8179\u5916\u659c\u808c (\u5074\u8179)<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"594\" height=\"276\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable23.jpg\" alt=\"\u6ed1\u8f2a\u4e0b\u659c\u8f49\u9ad4\" class=\"wp-image-7559\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable23.jpg 594w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable23-300x139.jpg 300w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u6574\u81f3\u6700\u9ad8<\/li><li>\u63a1\u53d6\u7ad9\u59ff\uff0c\u5168\u8eab\u7ad9\u7a69\u4e0d\u6643\u52d5<\/li><li>\u96d9\u624b\u4e00\u8d77\u63e1\u4f4f\u55ae\u908a\u63e1\u628a<\/li><li>\u5229\u7528\u8179\u808c\u7684\u8f49\u52d5\uff0c\u5c07\u63e1\u628a\u659c\u4e0b\u5e36<\/li><\/ol>\n\n\n\n<p><strong>\u6ed1\u8f2a\u4e0b\u659c\u8f49\u9ad4<\/strong>\u9664\u4e86\u53ef\u4ee5\u7df4\u5230\u8179\u5916\u659c\u808c\uff0c\u4e5f\u80fd\u540c\u6642\u8a13\u7df4\u5230\u8eab\u9ad4\u8f49\u52d5\u7684\u7a69\u5b9a\u6027\uff0c\u662f\u5916\u89c0\u3001\u529f\u80fd\u90fd\u517c\u5177\u7684\u52d5\u4f5c<\/p>\n\n\n\n<p>\u5e73\u5e38\u5927\u90e8\u5206\u7684\u4eba\u7df4\u8179\u808c\uff0c\u90fd\u6bd4\u8f03\u5e38\u7df4\u4e00\u4e9b\u6372\u8179\u985e\u578b\u7684\u52d5\u4f5c\uff0c\u8f03\u5c11\u63a5\u89f8\u5230\u8f49\u52d5\u7684\u52d5\u4f5c\uff0c\u6b64\u6642\u66f4\u80fd\u597d\u597d\u52a0\u5f37\u5f31\u9ede<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E6%BB%91%E8%BC%AA%E4%B8%8A%E6%96%9C%E8%BD%89%E9%AB%94\"><\/span><strong>\u2462 \u6ed1\u8f2a\u4e0a\u659c\u8f49\u9ad4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Low Cable Woodchop<\/strong><\/p>\n\n\n\n<p>\u52d5\u4f5c\u96e3\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u8179\u5167\u659c\u808c<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"596\" height=\"273\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable24.jpg\" alt=\"\u6ed1\u8f2a\u4e0a\u659c\u8f49\u9ad4\" class=\"wp-image-7560\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable24.jpg 596w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/cable24-300x137.jpg 300w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u5c07Cable\u6ed1\u8f2a\u8abf\u6574\u81f3\u6700\u9ad8<\/li><li>\u63a1\u53d6\u7ad9\u59ff\uff0c\u5168\u8eab\u7ad9\u7a69\u4e0d\u6643\u52d5<\/li><li>\u96d9\u624b\u4e00\u8d77\u63e1\u4f4f\u55ae\u908a\u63e1\u628a<\/li><li>\u5229\u7528\u8179\u808c\u7684\u8f49\u52d5\uff0c\u5c07\u63e1\u628a\u659c\u4e0a\u5e36<\/li><\/ol>\n\n\n\n<p>\u548c\u525b\u624d\u7684\u8179\u808c\u8a13\u7df4\u4e00\u6a23\uff0c\u53ea\u662f\u9019\u500b\u6539\u6210\u7531\u4e0b\u5f80\u4e0a\u7684\u65b9\u5f0f\uff0c\u6ed1\u8f2a\u4e0a\u659c\u8f49\u9ad4\u6bd4\u8f03\u504f\u5411\u65bc\u529f\u80fd\u578b\u8a13\u7df4<\/p>\n\n\n\n<p>\u56e0\u70ba\u6709\u4e0b\u659c\u7684\u8179\u808c\u8a13\u7df4\uff0c\u518d\u52a0\u4e0a\u659c\u7684\u8a13\u7df4\u624d\u80fd\u4f7f\u8179\u808c\u7df4\u7684\u66f4\u5b8c\u6574\uff0c\u4e00\u6a23\u4e5f\u53ef\u4ee5\u589e\u52a0\u8eab\u9ad4\u65cb\u8f49\u7684\u80fd\u529b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cable%E7%B7%B4%E8%85%B9%E8%82%8C%E8%8F%9C%E5%96%AE\"><\/span><strong>Cable\u7df4\u8179\u808c\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6ed1\u8f2a\u8dea\u59ff\u6372\u8179<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6ed1\u8f2a\u4e0b\u659c\u8f49\u9ad4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6ed1\u8f2a\u4e0a\u659c\u8f49\u9ad4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9806\u5e8f<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2460<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2461<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2462<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">12\uff5e15\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12\uff5e15\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12\uff5e15\u4e0b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7d44\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\u7d44<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u63a8\u85a6\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50\u2b50<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u52d5\u4f5c\u96e3\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b50\u2b50\u2b50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86-7\"><\/span><strong>\u83dc\u55ae\u8a2d\u8a08\u539f\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u4ee5\u4e0a3\u7a2e\u8179\u808c\u7684Cable\u8a13\u7df4\uff0c\u90fd\u662f\u6211\u5e73\u5e38\u6703\u505a\u7684\uff0c\u4e5f\u662f\u8b93\u6211\u7684\u8179\u808c\u8b8a\u5f97\u66f4\u7acb\u9ad4\u7684\u95dc\u9375\uff0c\u56e0\u6b64\u60f3\u5728\u9019\u88e1\u5206\u4eab\u7d66\u4f60<\/p>\n\n\n\n<p>\u5229\u7528Cable\u6ed1\u8f2a\u6a5f\u4f86\u88dc\u8db3\u5f92\u624b\u8a13\u7df4\u7f3a\u5c11\u7684\u91cd\u91cf\uff0c\u8b93\u8179\u808c\u4e5f\u80fd\u9054\u5230\u808c\u80a5\u5927\u7684\u6548\u679c\uff0c\u4e0d\u518d\u662f\u5e73\u5766\u7684\u8179\u808c\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E7%B8%BD%E7%B5%90\"><\/span><strong>8. \u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png\" alt=\"\" class=\"wp-image-914\" width=\"119\" height=\"119\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u7e3d\u517124\u7a2eCable\u6ed1\u8f2a\u6a5f\u8a13\u7df4\u52d5\u4f5c\uff0c\u5168\u8eab\u90fd\u53ef\u4ee5\u7df4\u5230\uff0c\u8b93\u4f60\u4e0b\u6b21\u4e0d\u5fc5\u518d\u64d4\u5fc3\u5065\u8eab\u8a72\u7df4\u54ea\u4e9b\u52d5\u4f5c<\/p>\n\n\n\n<p>\u800c\u4ee5\u4e0a24\u7a2e\u52d5\u4f5c\uff0c\u300c\u5168\u90e8\u90fd\u662f\u6211\u89aa\u81ea\u505a\u904e\u7684\u300d\uff0c\u6240\u4ee5\u624d\u6574\u7406\u51fa\u901924\u500b\u6700\u7cbe\u83ef\u7684Cable\u8a13\u7df4\u52d5\u4f5c\u7d66\u4f60<\/p>\n\n\n\n<p>\u5982\u679c\u5c0d\u65bc\u7528Cable\u6ed1\u8f2a\u6a5f\u505a\u8a13\u7df4\u3001\u5065\u8eab\u6709\u4efb\u4f55\u554f\u984c\u7684\u8a71\uff0c\u4e5f\u6b61\u8fce\u7559\u8a00\u548c\u6211\u4e00\u8d77\u4ea4\u6d41\uff5e<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Bonus\"><\/span><strong>9. Bonus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Homegym%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>Homegym\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aAD32\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/gym-flooring\/\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/hips-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u81c0\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u5fae\u7b11\u66f2\u7dda\u3001\u871c\u6843\u81c0\u597d\u96e3\u7df4\uff1f6\u62db\u8b93\u4f60\u5c41\u80a1\u53c8\u5713\u3001\u53c8\u7ff9\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/legs-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\"><\/span><strong>\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4f0f\u5730\u633a\u8eab\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u6559\u5b78\uff0c\u5225\u518d\u72af\u9019\u4e9b\u932f\u8aa4\uff01\u624b\u8098\u89d2\u5ea6\u3001\u59ff\u52e2\u5927\u89e3\u6790<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/plank-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u68d2\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4f60\u77e5\u9053\u68d2\u5f0f\u4e0d\u80fd\u7df4\u8179\u808c\u3001\u6e1b\u80a5\u55ce\uff1f\uff16\u7a2e\u8b8a\u5316\u4efb\u4f60\u6311\u9078\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/burpee-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/burpee-guide\/\">\u3010\u6ce2\u6bd4\u8df3\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u807d\u8aaa\u6703\u50b7\u819d\u84cb\uff1f\u9019\u662f\u8ff7\u601d\u55ce\uff1f\u71c3\u8102\u3001\u6e1b\u80a5\u6700\u4f73\u904b\u52d5<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\"><\/span><strong>\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6df1\u8e72\u5168\u653b\u7565\u3011\uff19\u5927\u79d8\u8a23\u6559\u4f60\u300e\u5f92\u624b\u2192\u80cc\u69d3\u300f\u4e00\u6b21\u89e3\u6c7a\u6240\u6709\u6df1\u8e72\u59ff\u52e2\u554f\u984c\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u786c\u8209\u5168\u653b\u7565\u3011\u9810\u5099\u2192\u8d77\u69d35\u6b65\u9a5f\u300e\u50b3\u7d71\uff06\u76f8\u64b2\u300f\u5169\u7a2e\u786c\u8209\u4e00\u6b21\u5b78\u6703\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u5168\u653b\u7565\u30117\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u5225\u518d\u8aaa\u4f60\u63a8\u4e0d\u91cd\u3001\u6c92\u8fa6\u6cd5\u9032\u6b65\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u5212\u8239\u653b\u7565\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78\uff0c\u6b63\u53cd\u63e1\u8a72\u600e\u9ebc\u9078\uff1f\u4e00\u6b21\u5e6b\u4f60\u89e3\u7b54<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u80a9\u63a8\u653b\u7565\u3011\uff17\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u8b93\u4f60\u63a8\u7684\u53c8\u91cd\u53c8\u7a69\uff01\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\"><\/span><strong>\u8a13\u7df4\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u555e\u9234+\u81e5\u63a8\u6905\uff0120\u9805\u5168\u8eab\u52d5\u4f5c\u653b\u7565\uff0c\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5065\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f92\u624b\u5065\u8eab\u83dc\u55ae\u3011\u5728\u5bb6\u4e5f\u80fd\u7df4\u597d\u7df4\u6eff\uff0112\u9805\u5168\u8eab\u5c45\u5bb6\u5065\u8eab\u52d5\u4f5c\uff0c\u65b0\u624b\u4e5f\u9069\u7528<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae\u301122\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\uff01\u4e00\u689d\u5f48\u529b\u5e36\u5c31\u80fd\u5728\u5bb6\u8f15\u9b06\u7df4\u5168\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/kettlebell-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u58fa\u9234\u8a13\u7df4\u83dc\u55ae\uff1a\u8a8d\u8b58\u58fa\u9234\uff19\u5927\u52d5\u4f5c\uff0c\u7d44\u5408\u8b8a\u5316\u591a\uff0115\u7a2e\u52d5\u4f5c\u96a8\u4f60\u6311<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u3010\u7528CABLE\u7df4\u5168\u8eab\u301116\u500b\u6700\u597d\u7684\u8a13\u7df4\u52d5\u4f5c\u2502\u5065\u4eba\u8a13\u7df4\u2502 2019ep25\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ufw6TSuesV0?start=149&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u6b21\u53bb\u5065\u8eab\u623f\u90fd\u8981\u8ddf\u5225\u4eba\u6392\u5668\u6750\uff0c\u4f46\u662f\u6211\u53c8\u4e0d\u6562\u958b\u53e3\u554f\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\u96e3\u9053\u6211\u8981\u5c31\u6b64\u653e\u68c4\u5065\u8eab\u4e86\u55ce\uff1f \u5176\u5be6\u6bcf\u500b\u5065\u8eab\u623f\u7576\u4e2d\uff0c\u4e00 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/cable-training\/\"> <span class=\"screen-reader-text\">\u3010Cable\u8a13\u7df4\u83dc\u55ae\u3011\u53ea\u9700\u8981\u4e00\u53f0\u6ed1\u8f2a\u6a5f\u5c31\u80fd\u7df4\u5168\u8eab\uff1f24\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\u7d66\u4f60\uff01<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":4438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1,15],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/08\/Cable\u8a13\u7df4\u83dc\u55ae-\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/4414"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=4414"}],"version-history":[{"count":2,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/4414\/revisions"}],"predecessor-version":[{"id":7561,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/4414\/revisions\/7561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/4438"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=4414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=4414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=4414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}