{"id":4645,"date":"2021-09-06T22:06:22","date_gmt":"2021-09-06T14:06:22","guid":{"rendered":"https:\/\/physicfit.com\/?p=4645"},"modified":"2021-12-10T15:23:29","modified_gmt":"2021-12-10T07:23:29","slug":"power-rack","status":"publish","type":"post","link":"https:\/\/physicfit.com\/power-rack\/","title":{"rendered":"\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f"},"content":{"rendered":"\n<p>\u5c0d\u65bc\u71b1\u611b\u81ea\u7531\u91cd\u91cf\u3001\u529b\u91cf\u8a13\u7df4\u7684\u4f60\u4f86\u8aaa\uff0c\u60f3\u5fc5\u5728\u5bb6\u64c1\u6709\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u6df1\u8e72\u67b6\u4e00\u5b9a\u662f\u4f60\u5922\u5bd0\u4ee5\u6c42\u7684<\/p>\n\n\n\n<p>\u4e0d\u9700\u8981\u51fa\u9580\u548c\u5225\u4eba\u6392\u968a\u6436\u6df1\u8e72\u67b6\uff0c\u5728\u5bb6\u5c31\u80fd\u5b89\u5fc3\u7684\u505a<a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/squat-training\/\">\u6df1\u8e72<\/a>\u3001<a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/deadlift-training\/\">\u786c\u8209<\/a>\u3001<a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/chest-press\/\">\u81e5\u63a8<\/a>\u3001<a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-row-guide\/\">\u5212\u8239<\/a>\u7b49\u8a13\u7df4\uff0c\u60f3\u7df4\u591a\u4e45\u90fd\u53ef\u4ee5<\/p>\n\n\n\n<p>\u76f8\u8f03\u65bc<a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a>\u4f86\u8aaa\uff0c\u6df1\u8e72\u67b6\u7684\u78ba\u529f\u80fd\u8f03\u5c11\uff0c\u4f46\u540c\u6642\u50f9\u683c\u4e5f\u76f8\u5c0d\u4fbf\u5b9c\uff0c\u66f4\u9069\u5408\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u8005<\/p>\n\n\n\n<p>\u6df1\u8e72\u67b6\u5230\u5e95\u6709\u54ea\u4e9b\u7a2e\u985e\uff1f\u6709\u63a8\u85a6\u7684\u55ce\uff1f\u50f9\u683c\u591a\u5c11\uff1f\u5c31\u8b93\u6211\u5e36\u4f60\u6311\u9078\u51fa\u6700\u9069\u5408\u4f60\u7684\u300c<strong>Homegym\u6df1\u8e72\u67b6<\/strong>\u300d\u5427 \u2193<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/weight-plates\/\">\u69d3\u7247\u653b\u7565<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell\/\">\u69d3\u9234\u653b\u7565<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000  \u3000\u3000      \u3000\u3000\u3000\u3000<\/p>\n\n\n\n <!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622586\" src=\"https:\/\/lb.benchmarkemail.com\/\/tw\/code\/lbformnew.js?mFcQnoBFKMTa97dyUGgQJBcwvUXpuXVDMCwOMb6te8hACiOLlsM98g%253D%253D\"><\/script><noscript>Please enable JavaScript <br \/><div align=\"center\" 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\u4e0d\u540c\u7a2e\u985e\u7684\u6df1\u8e72\u67b6\uff0c\u529f\u80fd\u53c8\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/power-rack\/#%E2%91%A0_%E7%B0%A1%E6%98%93%E6%B7%B1%E8%B9%B2%E6%9E%B6\" title=\"\u2460 \u7c21\u6613\u6df1\u8e72\u67b6\">\u2460 \u7c21\u6613\u6df1\u8e72\u67b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/power-rack\/#%E2%91%A1_%E4%BA%8C%E6%9F%B1%E6%B7%B1%E8%B9%B2%E6%9E%B6\" title=\"\u2461 \u4e8c\u67f1\u6df1\u8e72\u67b6\">\u2461 \u4e8c\u67f1\u6df1\u8e72\u67b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/power-rack\/#%E2%91%A2_%E5%8D%8A%E6%A1%86%E6%B7%B1%E8%B9%B2%E6%9E%B6\" title=\"\u2462 \u534a\u6846\u6df1\u8e72\u67b6\">\u2462 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href=\"https:\/\/physicfit.com\/power-rack\/#Q1%EF%BC%9A%E6%9C%89%E6%8E%A8%E8%96%A6%E7%9A%84%E6%B7%B1%E8%B9%B2%E6%9E%B6%E5%93%81%E7%89%8C%E3%80%81%E5%BA%97%E5%AE%B6%E5%97%8E%EF%BC%9F\" title=\"Q1\uff1a\u6709\u63a8\u85a6\u7684\u6df1\u8e72\u67b6\u54c1\u724c\u3001\u5e97\u5bb6\u55ce\uff1f\">Q1\uff1a\u6709\u63a8\u85a6\u7684\u6df1\u8e72\u67b6\u54c1\u724c\u3001\u5e97\u5bb6\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/power-rack\/#Q2%EF%BC%9A%E6%B7%B1%E8%B9%B2%E6%9E%B6%E5%8F%AF%E4%BB%A5%E5%81%9A%E5%93%AA%E4%BA%9B%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%EF%BC%9F\" title=\"Q2\uff1a\u6df1\u8e72\u67b6\u53ef\u4ee5\u505a\u54ea\u4e9b\u8a13\u7df4\u52d5\u4f5c\uff1f\">Q2\uff1a\u6df1\u8e72\u67b6\u53ef\u4ee5\u505a\u54ea\u4e9b\u8a13\u7df4\u52d5\u4f5c\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/power-rack\/#7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/power-rack\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/power-rack\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/power-rack\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E6%B7%B1%E8%B9%B2%E6%9E%B6%EF%BC%9F%E5%8A%9F%E8%83%BD%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u6df1\u8e72\u67b6\uff1f\u529f\u80fd\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack.jpg\" alt=\"\u4ec0\u9ebc\u662f\u6df1\u8e72\u67b6\uff1f\u529f\u80fd\u662f\u4ec0\u9ebc\uff1f\" class=\"wp-image-4676\" width=\"266\" height=\"266\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack.jpg 310w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack-150x150.jpg 150w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Power_rack\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/en.wikipedia.org\/wiki\/Power_rack\">\u6df1\u8e72\u67b6<\/a><\/strong>\uff0c\u82f1\u6587\uff1a<strong>Squat Rack<\/strong> \/ <strong>Power Rack<\/strong>\uff0c\u53c8\u6709\u4eba\u53eb\u9f8d\u9580\u67b6\u3001\u69d3\u9234\u67b6\u3001\u8a13\u7df4\u6846\uff0c\u6307\u7684\u90fd\u662f\u7528\u4f86\u91cd\u8a13\u7684\u5c08\u7528\u6846\u67b6<\/p>\n\n\n\n<p>\u5f9e\u540d\u5b57\u4f86\u770b\uff0c\u9867\u540d\u601d\u7fa9\u300c\u6df1\u8e72\u67b6\u300d\u4e00\u5b9a\u5c31\u662f\u53ef\u4ee5\u7528\u4f86\u6df1\u8e72\u7684\u67b6\u5b50\uff0c\u8abf\u6574\u6df1\u8e72\u67b6\u4e0a\u7684\u8b77\u69d3\u3001\u69d3\u9234\u639b\u52fe\uff0c\u53ef\u4ee5\u884d\u751f\u4e0d\u540c\u7684\u8a13\u7df4<\/p>\n\n\n\n<p>\u591a\u6578\u6df1\u8e72\u67b6\u4e4b\u9593\u7684\u4e0d\u540c\uff0c\u5c31\u5728\u65bc\u6846\u67b6\u7684\u300c\u7a69\u5b9a\u6027\u300d\uff0c\u5468\u570d\u652f\u67f1\u8d8a\u591a\uff0c\u76f8\u5c0d\u5c31\u8d8a\u7a69\u56fa\uff0c\u800c\u5916\u578b\u76f8\u8f03\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u5247\u8f03\u967d\u6625 \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u67b6vs.jpg\" alt=\"\u3010Homegym\u3011\u6df1\u8e72\u67b6\u63a8\u85a6\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f\" class=\"wp-image-4677\" width=\"425\" height=\"225\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u67b6vs.jpg 621w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u67b6vs-300x159.jpg 300w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\uff0c\u6df1\u8e72\u67b6\u5b8c\u5b8c\u5168\u5168\u5c31\u662f\u70ba\u300c\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u300d\u800c\u751f\u7684\u6a5f\u53f0\uff0c\u56e0\u6b64\u4f60\u5fc5\u9808\u5148\u78ba\u4fdd\u81ea\u5df1\u662f\u4ee5\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u70ba\u4e3b<\/p>\n\n\n\n<p>\u642d\u914d\u5408\u9069\u7684<a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\">\u81e5\u63a8\u6905<\/a>\uff0c\u9032\u884c\u80a9\u63a8\u3001\u81e5\u63a8\u3001\u6df1\u8e72\u3001\u786c\u8209\u3001\u5212\u8239\u7b49\u69d3\u9234\u8a13\u7df4\u52d5\u4f5c\uff0c\u7576\u7136\u4e5f\u53ef\u4ee5\u642d\u914d<a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-guide\/\">\u555e\u9234<\/a>\u505a\u8a13\u7df4\uff01<\/p>\n\n\n\n<p>\u800c\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u7b49\u65bc\u662f\u5728\u6df1\u8e72\u67b6\u4e0a\uff0c\u518d\u52a0\u5165\u66f4\u591a\u7684\u8a13\u7df4\u6a5f\u5236\uff0c\u5982\uff1a\u53f2\u5bc6\u65af\u3001\u6ed1\u8f2a\u7cfb\u7d71\u3001\u817f\u63a8\u677f\u7b49&#8230;<\/p>\n\n\n\n<p>\u56e0\u6b64\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u4e00\u6a23\u53ef\u4ee5\u7528\u4f86\u505a\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\uff0c\u4f46\u50f9\u683c\u4e0a\u53ef\u80fd\u5c31\u6703\u9ad8\u4e00\u9ede\uff0c\u505a\u5927\u91cd\u91cf\u76f8\u5c0d\u4e5f\u6703\u8f03\u4e0d\u7a69<\/p>\n\n\n\n<p>( \u770b\u5230\u9019\u908a\uff0c\u5982\u679c\u6df1\u8e72\u67b6\u4e0d\u7b26\u5408\u4f60\u7684\u9700\u6c42 \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tm7cE8EX4v\"><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af) &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/multi-function-rack\/embed\/#?secret=tm7cE8EX4v\" data-secret=\"tm7cE8EX4v\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%94%A8%E6%B7%B1%E8%B9%B2%E6%9E%B6%E5%81%9A%E8%A8%93%E7%B7%B4%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%EF%BC%9F%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\"><\/span><strong>2. \u7528\u6df1\u8e72\u67b6\u505a\u8a13\u7df4\u6709\u54ea\u4e9b\u597d\u8655\uff1f\u9069\u5408\u8ab0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/power-rack-train.jpg\" alt=\"\u7528\u6df1\u8e72\u67b6\u505a\u8a13\u7df4\u6709\u54ea\u4e9b\u597d\u8655\uff1f\u9069\u5408\u8ab0\uff1f\" class=\"wp-image-4678\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/power-rack-train.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/power-rack-train-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E6%9B%B4%E7%AC%A6%E5%90%88%E4%BA%BA%E9%AB%94%E5%8A%9B%E5%AD%B8%E7%9A%84%E8%A8%93%E7%B7%B4\"><\/span><strong>\uff031 \u66f4\u7b26\u5408\u4eba\u9ad4\u529b\u5b78\u7684\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76f8\u4fe1\u4f60\u4e00\u5b9a\u807d\u904e\uff1a\u300c\u56fa\u5b9a\u5f0f\u5668\u68b0\u8a13\u7df4\u66f4\u53ef\u4ee5\u5e6b\u52a9\u65b0\u624b\u767c\u529b\u3001\u7a69\u5b9a\u300d\u4e4b\u985e\u7684\u8a71\uff0c\u4f46\u9019\u6a23\u5176\u5be6\u53ea\u5c0d\u4e00\u534a<\/p>\n\n\n\n<p>\u56fa\u5b9a\u5f0f\u5668\u68b0\u78ba\u5be6\u76f8\u5c0d\u8f03\u7a69\u5b9a\uff0c\u8b93\u4f60\u6709\u56fa\u5b9a\u7684\u8ecc\u8de1\u53ef\u4ee5\u904b\u52d5\uff0c\u5c0d\u5927\u90e8\u5206\u65b0\u624b\u4f86\u8aaa\u662f\u4e00\u5927\u798f\u97f3\u6c92\u932f<\/p>\n\n\n\n<p>\u4f46\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u7d50\u69cb\u90fd\u4e0d\u540c\uff0c\u4e00\u5957\u56fa\u5b9a\u5f0f\u5668\u68b0\u662f\u7121\u6cd5\u6eff\u8db3\u6bcf\u500b\u4eba\u7684\u8a13\u7df4\u9700\u6c42\u7684\uff01\u7562\u7adf\u5668\u68b0\u4e5f\u5c31\u90a3\u5e7e\u7a2e<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u8981\u8aaa\u7b26\u5408\u4eba\u9ad4\u529b\u5b78\u8a13\u7df4\u7684\u8a71\uff0c\u4e00\u5b9a\u662f\u81ea\u7531\u91cd\u91cf\uff0c\u4e5f\u5c31\u662f\u6df1\u8e72\u67b6\u8a13\u7df4\u3001\u555e\u9234\u8a13\u7df4\u7b49&#8230; \u66f4\u53ef\u4ee5\u8b93\u8ec0\u9ad4\u81ea\u7531\u64fa\u52d5<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_2_%E5%8F%AF%E4%BB%A5%E5%8A%A0%E5%BC%B7%E6%A0%B8%E5%BF%83%E7%9A%84%E4%BD%BF%E7%94%A8\"><\/span><strong># 2 \u53ef\u4ee5\u52a0\u5f37\u6838\u5fc3\u7684\u4f7f\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u500b\u554f\u984c\u53c8\u56de\u5230\u56fa\u5b9a\u5f0f\u5668\u68b0\u3001\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u7684\u6bd4\u8f03\u4e86\uff0c\u5f88\u591a\u4eba\u5bb3\u6015\u81ea\u5df1\u52d5\u4f5c\u505a\u932f\uff0c\u56e0\u6b64\u5230\u5065\u8eab\u623f\u90fd\u53ea\u6562\u505a\u56fa\u5b9a\u5f0f\u5668\u68b0<\/p>\n\n\n\n<p>\u9577\u5e74\u4e0b\u4f86\uff0c\u751a\u81f3\u6703\u5fd8\u8a18\u600e\u9ebc\u8b93\u81ea\u5df1\u7684\u6838\u5fc3\u3001\u4e0b\u80a2\u51fa\u529b\u4f86\u7a69\u5b9a\u8eab\u9ad4\uff0c\u751a\u81f3\u6c92\u6709\u4e86\u9019\u4e9b\u5668\u68b0\u5c31\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u5065\u8eab\u4e86<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6700\u597d\u7684\u65b9\u5f0f\u9084\u662f\u5169\u7a2e\u8a13\u7df4\u90fd\u63a5\u89f8\uff0c\u5c0d\u65bc\u8eab\u9ad4\u7684\u767c\u5c55\u624d\u662f\u6700\u5b8c\u6574\u7684\uff0c\u800c\u5176\u4e2d\u66f4\u4ee5\u6df1\u8e72\u67b6\u8a13\u7df4\u70ba\u6838\u5fc3\u5fb5\u62db\u6700\u591a<\/p>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E8%83%BD%E6%9C%89%E6%95%88%E7%9A%84%E5%A2%9E%E5%8A%A0%E8%BA%AB%E9%AB%94%E5%8A%9B%E9%87%8F\"><\/span><strong>\uff033 \u80fd\u6709\u6548\u7684\u589e\u52a0\u8eab\u9ad4\u529b\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u77e5\u9053\u589e\u52a0\u8eab\u9ad4\u7684\u529b\u91cf\u807d\u8d77\u4f86\u597d\u50cf\u4e0d\u662f\u5f88\u5438\u5f15\u4eba\uff1f\u751a\u81f3\u6709\u9ede\u62bd\u8c61\uff1f\u8ddf\u81ea\u5df1\u6c92\u95dc\u4fc2\u7684\u611f\u89ba\uff1f<\/p>\n\n\n\n<p>\u4f46\u9019\u6a23\u60f3\u5176\u5be6\u662f\u932f\u8aa4\u7684\uff01\u7576\u4f60\u958b\u59cb\u8a8d\u771f\u5065\u8eab\u5f8c\uff0c\u4e0d\u53ea\u6703\u5e0c\u671b\u8eab\u6750\u8b8a\u597d\uff0c\u66f4\u5e0c\u671b\u81ea\u5df1\u80fd\u505a\u5f97\u8d8a\u4f86\u8d8a\u91cd<\/p>\n\n\n\n<p>\u5728\u5408\u7406\u7684\u7bc4\u570d\u5167\uff0c\u76f8\u4fe1\u4f60\u9084\u662f\u5e0c\u671b\u505a\u8d8a\u91cd\u8d8a\u597d\u7684\uff0c\u6211\u4e5f\u4e0d\u4f8b\u5916\uff0c\u6df1\u8e72\u67b6\u8a13\u7df4\u53ef\u4ee5\u5e6b\u52a9\u4f60\u9054\u5230\u9019\u500b\u76ee\u7684<\/p>\n\n\n\n<p>\u7576\u4f60\u878d\u5408\u81ea\u7531\u91cd\u91cf\u8a13\u7df4 + \u5668\u68b0\u8a13\u7df4\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u9032\u6b65\u7684\u901f\u5ea6\u6bd4\u4ee5\u5f80\u90fd\u9084\u8981\u5feb\uff0c\u5f97\u5230\u524d\u6240\u672a\u6709\u7684\u6210\u5c31\u611f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\u76f8\u5c0d\u7684\uff0c\u6df1\u8e72\u67b6\u8a13\u7df4(\u81ea\u7531\u91cd\u91cf) \u6240\u9700\u8981\u7684\u6280\u8853\u542b\u91cf\u3001\u719f\u7df4\u7a0b\u5ea6\u4e5f\u66f4\u9ad8\uff0c\u4e0a\u624b\u96e3\u5ea6\u4e00\u6a23\u4e5f\u6bd4\u8f03\u9ad8<\/p>\n\n\n\n<p>\u5982\u679c\u5728\u5065\u8eab\u623f\u4e2d\u53ef\u4ee5\u8acb\u6559\u7df4\u6559\u4f60\u7684\u8a71\uff0c\u7576\u7136\u662f\u6700\u597d\u7684\uff0c\u4f46\u5982\u679c\u6c92\u6709\u9019\u9ebc\u591a\u9810\u7b97\uff0c\u53c8\u662f\u5728\u5bb6\u8a13\u7df4\u7684\u8a71&#8230;<\/p>\n\n\n\n<p>\u4e0d\u7528\u64d4\u5fc3\uff01\u4e0d\u7ba1\u4f60\u662f\u65b0\u624b\uff0c\u9084\u662f\u5065\u8eab\u4e00\u6bb5\u6642\u9593\u4e86\uff0c\u4e00\u6a23\u90fd\u53ef\u4ee5\u900f\u904e\u6df1\u8e72\u67b6\u4f86\u597d\u597d\u935b\u7df4\u8eab\u9ad4<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/squat-training\/\">\u6df1\u8e72\u6559\u5b78<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/deadlift-training\/\">\u786c\u8209\u6559\u5b78<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/chest-press\/\">\u81e5\u63a8\u6559\u5b78<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-row-guide\/\">\u5212\u8239\u6559\u5b78<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\">\u80a9\u63a8\u6559\u5b78<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>\u4e00\u7cfb\u5217\u7684\u81ea\u7531\u91cd\u91cf\u6559\u5b78\uff0c\u6211\u5011\u540c\u6a23\u4e5f\u70ba\u4f60\u6e96\u5099\u597d\u56c9\uff5e \u5f88\u591a\u52d5\u4f5c\u4e0a\u7684\u7d30\u7bc0\u3001\u8981\u9818\u7b49\u8457\u4f60\u53bb\u6316\u5bf6<\/p>\n\n\n\n<p> \u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"i3jNHZqSch\"><a href=\"https:\/\/physicfit.com\/homegym-guide\/\">\u3010Homegym\u3011\uff17\u6b65\u9a5f\u5e36\u4f60\u6253\u9020\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff01\u8a72\u8cb7\u54ea\u4e9b\u5668\u6750\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Homegym\u3011\uff17\u6b65\u9a5f\u5e36\u4f60\u6253\u9020\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff01\u8a72\u8cb7\u54ea\u4e9b\u5668\u6750\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/homegym-guide\/embed\/#?secret=i3jNHZqSch\" data-secret=\"i3jNHZqSch\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B7%B1%E8%B9%B2%E6%9E%B6%E5%88%86%E6%88%90%E5%93%AA%E5%B9%BE%E4%BA%9B%EF%BC%9F6%E5%A4%A7%E7%A8%AE%E9%A1%9E\"><\/span><strong>3. \u6df1\u8e72\u67b6\u5206\u6210\u54ea\u5e7e\u4e9b\uff1f6\u5927\u7a2e\u985e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u67b61.jpg\" alt=\"\u6df1\u8e72\u67b6 - \u7a2e\u985e1\" class=\"wp-image-4680\" width=\"591\" height=\"332\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u67b61.jpg 576w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u67b61-300x169.jpg 300w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u67b62.jpg\" alt=\"\u6df1\u8e72\u67b6 - \u7a2e\u985e2\" class=\"wp-image-4681\" width=\"594\" height=\"334\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u67b62.jpg 576w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u67b62-300x169.jpg 300w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u6703\u5c07\u6df1\u8e72\u67b6\u7684\u7a2e\u985e\u5206\u6210\u4ee5\u4e0a6\u7a2e\uff1a<\/p>\n\n\n\n<ul><li>\u7c21\u6613\u6df1\u8e72\u67b6<\/li><li>\u4e8c\u67f1\u6df1\u8e72\u67b6<\/li><li>\u534a\u6846\u6df1\u8e72\u67b6<\/li><li>\u5168\u6846\u6df1\u8e72\u67b6<\/li><li>\u516d\u67f1\u6df1\u8e72\u67b6<\/li><li>\u8cbc\u7246\u6df1\u8e72\u67b6<\/li><\/ul>\n\n\n\n<p>\u6700\u597d\u5340\u5206\u6df1\u8e72\u67b6\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u900f\u904e\u6df1\u8e72\u67b6\u4e0a\u7684\u300c\u67f1\u5b50\u300d\uff0c\u6709\u5169\u6839\u5c31\u662f\u4e8c\u67f1\uff0c\u6709\u56db\u6839\u5c31\u662f\u56db\u67f1&#8230; \u4ee5\u6b64\u985e\u63a8<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u9084\u6709\u6bd4\u8f03\u7279\u6b8a\u7684\u7c21\u6613\u5f0f\u6df1\u8e72\u67b6\u3001\u8cbc\u7246\u6df1\u8e72\u67b6\uff0c\u9019\u5169\u7a2e\u90fd\u662f\u7bc0\u7701\u5ba4\u5167\u7a7a\u9593\u7684\u9996\u9078\uff01\u6536\u7d0d\u7a7a\u9593\u975e\u5e38\u5c0f<\/p>\n\n\n\n<p>\u5982\u679c\u8981\u4ee5\u7a69\u5b9a\u6027\u4f86\u770b\u7684\u8a71\uff0c\u67f1\u5b50\u8d8a\u591a\u7684\u6df1\u8e72\u67b6\uff0c\u5728\u9032\u884c\u5927\u91cd\u91cf\u8a13\u7df4\u6642\u4e00\u5b9a\u6703\u66f4\u5b89\u5168\u3001\u7a69\u56fa\uff0c\u4f46\u76f8\u5c0d\u4f54\u7528\u9762\u7a4d\u5c31\u66f4\u5927<\/p>\n\n\n\n<p>\u50f9\u683c\u4e0a\uff0c\u7406\u8ad6\u4f86\u8aaa\u6703\u662f\u67f1\u5b50\u8d8a\u591a\u7684\u6df1\u8e72\u67b6\uff0c\u50f9\u683c\u8d8a\u8cb4\uff0c\u4f46\u4e00\u5207\u9084\u662f\u8981\u770b\u6df1\u8e72\u67b6\u7684\u4f5c\u5de5\u7cbe\u7d30\u5ea6\u3001\u8010\u7528\u5ea6\u3001\u54c1\u724c\u800c\u5b9a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%B8%8D%E5%90%8C%E7%A8%AE%E9%A1%9E%E7%9A%84%E6%B7%B1%E8%B9%B2%E6%9E%B6%EF%BC%8C%E5%8A%9F%E8%83%BD%E5%8F%88%E6%9C%89%E4%BB%80%E9%BA%BC%E4%B8%8D%E5%90%8C%EF%BC%9F\"><\/span><strong>4. \u4e0d\u540c\u7a2e\u985e\u7684\u6df1\u8e72\u67b6\uff0c\u529f\u80fd\u53c8\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u81f4\u4e0a\u4e86\u89e3\u6df1\u8e72\u67b6\u5206\u62106\u7a2e\u5f8c\uff0c\u76f8\u4fe1\u4f60\u4e00\u5b9a\u4e5f\u5f88\u597d\u5947\uff0c\u5230\u5e95\u9019\u4e9b\u6df1\u8e72\u67b6\u7528\u9014\u6709\u4ec0\u9ebc\u4e0d\u540c<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5c31\u8b93\u6211\u5e36\u4f60\u4e00\u500b\u4e00\u500b\u4e86\u89e3\u5427 \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E7%B0%A1%E6%98%93%E6%B7%B1%E8%B9%B2%E6%9E%B6\"><\/span><strong>\u2460 \u7c21\u6613\u6df1\u8e72\u67b6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u7c21\u6613\u6df1\u8e72\u67b6.jpg\" alt=\"\u7c21\u6613\u6df1\u8e72\u67b6\" class=\"wp-image-4684\" width=\"236\" height=\"236\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u7c21\u6613\u6df1\u8e72\u67b6.jpg 311w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u7c21\u6613\u6df1\u8e72\u67b6-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u7c21\u6613\u6df1\u8e72\u67b6-150x150.jpg 150w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7c21\u6613\u6df1\u8e72\u67b6\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u8a2d\u8a08\u7c21\u7d04\u3001\u8f15\u4fbf\u7684\u6df1\u8e72\u67b6\uff0c\u4f54\u7528\u7a7a\u9593\u548c\u5176\u4ed6\u6df1\u8e72\u67b6\u6bd4\u8d77\u4f86\u8f03\u5c0f<\/p>\n\n\n\n<p>\u96d6\u7136\u5bb6\u4e2d\u904b\u52d5\u7a7a\u9593\u5c0f\u7684\u4eba\u53ef\u4ee5\u8cfc\u8cb7\uff0c\u4f46\u540c\u6642\u4e5f\u9700\u8981\u4e00\u5b9a\u904b\u52d5\u57fa\u790e\u7684\u4eba\u624d\u9069\u5408\uff0c\u56e0\u70ba\u7c21\u7d04 = \u7a69\u5b9a\u6027\u8f03\u5dee<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5e73\u5e38\u5c31\u6709\u5728\u7df4\u81ea\u7531\u91cd\u91cf\u3001\u5065\u529b\u4e09\u9805\uff0c\u4e5f\u6c92\u6709\u6454\u69d3\u3001\u91cd\u653e\u69d3\u9234\u7684\u7fd2\u6163\uff0c\u7c21\u6613\u6df1\u8e72\u67b6\u6703\u662f\u4f60\u7684\u597d\u9078\u64c7<\/p>\n\n\n\n<p> \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u7d04\u843d\u57281500\uff5e5000<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E4%BA%8C%E6%9F%B1%E6%B7%B1%E8%B9%B2%E6%9E%B6\"><\/span><strong>\u2461 \u4e8c\u67f1\u6df1\u8e72\u67b6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u4e8c\u67f1\u6df1\u8e72\u67b6.jpg\" alt=\"\u4e8c\u67f1\u6df1\u8e72\u67b6\" class=\"wp-image-4685\" width=\"241\" height=\"244\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u4e8c\u67f1\u6df1\u8e72\u67b6.jpg 302w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u4e8c\u67f1\u6df1\u8e72\u67b6-295x300.jpg 295w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e8c\u67f1\u6df1\u8e72\u67b6\uff0c\u662f\u7531\u5169\u6839\u67f1\u5b50\u652f\u6490\u7684\u6df1\u8e72\u67b6\uff0c\u4e14\u4e0a\u4e0b\u90fd\u662f\u6709\u9023\u63a5\u8d77\u4f86\u7684\uff0c\u7d50\u69cb\u8f03\u7c21\u6613\u5f0f\u7684\u7a69\u56fa<\/p>\n\n\n\n<p>\u76f8\u8f03\u65bc\u7c21\u6613\u6df1\u8e72\u67b6\uff0c\u4e8c\u67f1\u6df1\u8e72\u67b6\u5e36\u7d66\u4f7f\u7528\u8005\u7684\u5b89\u5fc3\u611f\u66f4\u9ad8\uff0c\u8a13\u7df4\u6642\u7684\u6643\u52d5\u4e5f\u6bd4\u7c21\u6613\u7248\u7684\u5c11\u5f88\u591a<\/p>\n\n\n\n<p>\u4f46\u6536\u7d0d\u65b9\u4fbf\u3001\u4f54\u7528\u7a7a\u9593\u548c\u525b\u624d\u7684\u7c21\u6613\u6df1\u8e72\u67b6\u76f8\u6bd4\uff0c\u53ef\u8aaa\u662f\u5927\u5e45\u6e1b\u5c11\u4e86\u9019\u4e9b\u4fbf\u5229\u6027\uff0c\u4e5f\u662f\u5b83\u7684\u7f3a\u9ede\u4e4b\u4e00<\/p>\n\n\n\n<p>\u4e00\u822c\u6703\u7528\u4f86\u9032\u884c8\uff5e12\u4e0b\u7684\u808c\u80a5\u5927\u8a13\u7df4\uff0c\u6bd4\u8f03\u4e0d\u9069\u5408\u505a1\uff5e3\u4e0b\u7684\u5927\u91cd\u91cfPR\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u7d04\u843d\u57285000\uff5e25000<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E5%8D%8A%E6%A1%86%E6%B7%B1%E8%B9%B2%E6%9E%B6\"><\/span><strong>\u2462 \u534a\u6846\u6df1\u8e72\u67b6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u534a\u6846\u6df1\u8e72\u67b6.jpg\" alt=\"\u534a\u6846\u6df1\u8e72\u67b6\" class=\"wp-image-4686\" width=\"235\" height=\"235\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u534a\u6846\u6df1\u8e72\u67b6.jpg 307w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u534a\u6846\u6df1\u8e72\u67b6-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u534a\u6846\u6df1\u8e72\u67b6-150x150.jpg 150w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u76f8\u8f03\u65bc\u4e0a\u8ff0\u5169\u7a2e\u6df1\u8e72\u67b6\uff0c\u534a\u6846\u6df1\u8e72\u67b6\u958b\u59cb\u88ab\u90e8\u5206\u5065\u8eab\u623f\u6240\u4f7f\u7528\uff0c\u4e0d\u518d\u662f\u5c45\u5bb6\u8a13\u7df4\u800c\u5df2<\/p>\n\n\n\n<p>\u5225\u770b\u534a\u6846\u6df1\u8e72\u67b6\u53ea\u662f\u591a\u4e86\u5f8c\u65b9\u5169\u6839\u534a\u67f1\uff0c\u901a\u5e38\u5728\u5f8c\u65b9\u534a\u67f1\u4e0a\u4e5f\u6703\u6709\u69d3\u7247\u639b\u9264\u7684\u8a2d\u8a08<\/p>\n\n\n\n<p>\u4e8c\u67f1 + \u534a\u67f1\u7684\u8a2d\u8a08\uff0c\u8b93\u534a\u6846\u6df1\u8e72\u67b6\u7684\u7a69\u5b9a\u6027\u9054\u5230\u66f4\u9ad8\u7684\u5c64\u6b21\uff0c\u4f46\u4f54\u7528\u7a7a\u9593\u4e5f\u8ddf\u8457\u5f80\u4e0a\u63d0\u5347<\/p>\n\n\n\n<p>\u50f9\u683c\u548c\u4e8c\u67f1\u6df1\u8e72\u67b6\u76f8\u6bd4\u5176\u5be6\u662f\u5dee\u4e0d\u591a\u7684\uff0c\u4f46\u7f3a\u9ede\u5c31\u662f\u66f4\u70ba\u6436\u624b\uff0c\u54c1\u8cea\u5dee\u7684\u7522\u54c1\u4e5f\u4e0d\u5728\u5c11\u6578<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u7d04\u843d\u572810000\uff5e25000<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_%E5%85%A8%E6%A1%86%E6%B7%B1%E8%B9%B2%E6%9E%B6_%E5%9B%9B%E6%9F%B1\"><\/span><strong>\u2463 \u5168\u6846\u6df1\u8e72\u67b6 (\u56db\u67f1)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5168\u6846\u6df1\u8e72\u67b6.jpg\" alt=\"\u5168\u6846\u6df1\u8e72\u67b6 (\u56db\u67f1)\" class=\"wp-image-4687\" width=\"253\" height=\"253\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5168\u6846\u6df1\u8e72\u67b6.jpg 310w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5168\u6846\u6df1\u8e72\u67b6-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5168\u6846\u6df1\u8e72\u67b6-150x150.jpg 150w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5168\u6846\u6df1\u8e72\u67b6\uff0c\u53c8\u53ef\u4ee5\u53eb\u5b83\u56db\u67f1\u6df1\u8e72\u67b6\uff0c\u662f\u7531\u56db\u6839\u67f1\u5b50\u652f\u6490\uff0c\u53ef\u4ee5\u56e0\u61c9\u7d55\u5927\u591a\u6578\u7684\u91cd\u91cf\u8a13\u7df4<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u53ea\u8981\u4f60\u8cb7\u7684\u5168\u6846\u6df1\u8e72\u67b6\u662f\u6709\u54c1\u8cea\uff0c\u4e14\u4e0d\u662f\u4e0d\u77e5\u540d\u7684\u4eff\u5192\u54c1\uff0c\u5927\u91cd\u91cf\u8a13\u7df4\u90fd\u662f\u5f88ok\u7684<\/p>\n\n\n\n<p>\u4e00\u822c\u5065\u8eab\u623f\u88e1\u6700\u5e38\u898b\u7684\u6df1\u8e72\u67b6\uff0c\u5c31\u662f\u300c\u5168\u6846\u6df1\u8e72\u67b6\u300d\uff0c\u4f46\u5bb6\u7528\u7248\u7684\u9700\u8981\u518d\u6311\u9078\u4e00\u4e0b\u6709\u4fdd\u969c\u7684\u5546\u5bb6<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u7d04\u843d\u572825000\uff5e50000<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A4_%E5%85%AD%E6%9F%B1%E6%B7%B1%E8%B9%B2%E6%9E%B6\"><\/span><strong>\u2464 \u516d\u67f1\u6df1\u8e72\u67b6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u516d\u67f1\u6df1\u8e72\u67b6.jpg\" alt=\"\u516d\u67f1\u6df1\u8e72\u67b6\" class=\"wp-image-4688\" width=\"227\" height=\"227\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u516d\u67f1\u6df1\u8e72\u67b6.jpg 280w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u516d\u67f1\u6df1\u8e72\u67b6-150x150.jpg 150w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u516d\u67f1\u6df1\u8e72\u67b6\u662f\u6240\u6709\u6df1\u8e72\u67b6\u88e1\u300c\u6700\u7a69\u56fa\u7684\u300d\uff0c\u4f46\u540c\u6642\u4e5f\u662f\u50f9\u683c\u6700\u9ad8\u3001\u4f54\u5730\u9762\u7a4d\u6700\u5927\uff0cHomegym\u65cf\u7fa4\u76f8\u5c0d\u5c11\u7528\u7684<\/p>\n\n\n\n<p>\u9664\u975e\u5bb6\u88e1\u6709\u5f88\u5927\u7684\u7a7a\u9593\uff0c\u52a0\u4e0a\u9810\u7b97\u5920\u7684\u8a71\uff0c\u8cb7\u4e00\u53f0\u516d\u67f1\u7684\u6df1\u8e72\u67b6\u53ef\u4ee5\u8aaa\u662f\u5c45\u5bb6\u8a13\u7df4\u7684\u9802\u898f\u4e86\uff01\u7528\u4e00\u8f29\u5b50\u4e5f\u4e0d\u662f\u554f\u984c<\/p>\n\n\n\n<p>\u4e5f\u56e0\u70ba\u8f03\u5c11\u4eba\u4f7f\u7528\uff0c\u56e0\u6b64\u7db2\u8def\u4e0a\u901a\u5e38\u4e0d\u592a\u6703\u6709\u516d\u67f1\u6df1\u8e72\u67b6\u7684\u8cc7\u8a0a\uff0c\u5927\u591a\u8981\u4e3b\u52d5\u8a62\u554f\u5546\u5bb6\u624d\u6703\u77e5\u9053<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u7d04\u843d\u572830000\uff5e100000<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A5_%E8%B2%BC%E5%A3%81%E6%B7%B1%E8%B9%B2%E6%9E%B6\"><\/span><strong>\u2465 \u8cbc\u58c1\u6df1\u8e72\u67b6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u8cbc\u58c1\u6df1\u8e72\u67b6.jpg\" alt=\"\u8cbc\u58c1\u6df1\u8e72\u67b6\" class=\"wp-image-4690\" width=\"155\" height=\"229\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u8cbc\u58c1\u6df1\u8e72\u67b6.jpg 255w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u8cbc\u58c1\u6df1\u8e72\u67b6-203x300.jpg 203w\" sizes=\"(max-width: 155px) 100vw, 155px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6700\u5f8c\u4e00\u7a2e\u662f\u5c6c\u65bc\u6bd4\u8f03\u7279\u6b8a\u6b3e\u7684 &#8211; \u8cbc\u58c1\u6df1\u8e72\u67b6\uff0c\u6709\u4e9b\u662f\u5f37\u8abf\u56fa\u5b9a\u5728\u7246\u9762\u4e0a\uff0c\u6709\u4e9b\u751a\u81f3\u6709\u6536\u7d0d\u7684\u529f\u80fd<\/p>\n\n\n\n<p>\u5982\u679c\u60f3\u8981\u8b93\u5bb6\u88e1\u7684\u7a7a\u9593\u5229\u7528\u5230\u6975\u81f4\uff0c\u6211\u6703\u63a8\u85a6\u9019\u7a2e\u300c\u53ef\u4ee5\u6536\u7d0d\u300d\u7684\u8cbc\u58c1\u6df1\u8e72\u67b6\uff01\u5e7e\u4e4e\u4e0d\u5360\u7a7a\u9593<\/p>\n\n\n\n<p>\u4f46\u53f0\u7063\u6bd4\u8f03\u5c11\u5728\u8ce3\u9019\u7a2e\u6298\u758a\u5f0f\u7684\u6df1\u8e72\u67b6\uff0c\u7562\u7adf\u4e0d\u662f\u4e3b\u6d41\uff0c\u56e0\u6b64\u53ef\u80fd\u9084\u9700\u8981\u591a\u52a0\u5c0b\u627e\u624d\u884c<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u7d04\u843d\u572810000\uff5e30000<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u4ee5\u4e0a\u50f9\u683c\u7686\u70ba\u53c3\u8003\u503c\uff0c\u8a73\u7d30\u9700\u8a62\u554f\u4e0d\u540c\u5e97\u5bb6 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6bcf\u4e00\u7a2e\u6df1\u8e72\u67b6\u90fd\u6709\u4fbf\u5b9c\u7684\uff0c\u4e5f\u6709\u8cb4\u7684\uff0c\u7576\u7136\u8d8a\u8cb4\u7684\u5c31\u5fc5\u9808\u8981\u6709\u5438\u5f15\u4f60\u8cfc\u8cb7\u7684\u7406\u7531\uff0c\u53ef\u80fd\u662f\u54c1\u8cea\u3001\u7528\u6599\u7684\u4e0d\u540c<\/p>\n\n\n\n<p>\u4f46\u5728\u9019\u88e1\uff0c\u4f60\u53ef\u4ee5\u5927\u6982\u4e86\u89e3\u5230\u81ea\u5df1\u6bd4\u8f03\u56ae\u5f80\u7684\u6df1\u8e72\u67b6\u5c6c\u65bc\u54ea\u4e00\u7a2e\uff1f\u5728\u8a62\u554f\u3001\u6bd4\u50f9\u6642\u4e5f\u66f4\u80fd\u5411\u5c0d\u65b9\u63d0\u51fa\u9700\u6c42<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/gym-flooring\/\">\u5065\u8eab\u5730\u588a\u9078\u8cfc\u653b\u7565<\/a><\/strong> )<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%B7%B1%E8%B9%B2%E6%9E%B6%E9%81%B8%E8%B3%BC%EF%BC%98%E5%A4%A7%E8%A6%81%E9%BB%9E_%E9%98%B2%E8%B8%A9%E9%9B%B7\"><\/span><strong>5. \u6df1\u8e72\u67b6\u9078\u8cfc\uff18\u5927\u8981\u9ede (\u9632\u8e29\u96f7)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7c21\u6613\u6df1\u8e72\u67b6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e8c\u67f1\u6df1\u8e72\u67b6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u534a\u6846\u6df1\u8e72\u67b6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5168\u6846\u6df1\u8e72\u67b6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u516d\u67f1\u6df1\u8e72\u67b6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8cbc\u7246\u6df1\u8e72\u67b6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u50f9\u683c\u9ad8\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7a7a\u9593\u4f54\u7528<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u91cd\u91cf\u627f\u8f09<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8010\u7528\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8f49\u624b\u65b9\u4fbf<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u64f4\u5145\u4fbf\u5229<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6536\u7d0d\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u958b\u5b54\u6578\u76ee<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u767c\u73fe\uff0c\u8d8a\u7a69\u56fa\u7684\u6df1\u8e72\u67b6\u9664\u4e86\u50f9\u683c\u8d8a\u9ad8\u4e4b\u5916\uff0c\u53ef\u4ee5\u627f\u8f09\u7684\u91cd\u91cf\u4e5f\u66f4\u9ad8\uff0c\u610f\u5473\u8457\u5927\u91cd\u91cf\u8a13\u7df4\u66f4\u5b89\u5168<\/p>\n\n\n\n<p>\u4f46\u76f8\u5c0d\u9700\u8981\u72a7\u7272\u7684\uff0c\u5c31\u662f\u4f60\u7684\u5ba4\u5167\u7a7a\u9593\uff0c\u9a30\u51fa\u4e00\u500b\u5927\u7a7a\u9593\u4f86\u64fa\u653e\u7a69\u56fa\u7684\u6df1\u8e72\u67b6\u4e5f\u662f\u5fc5\u9808\u7684<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u78ba\u5b9a\u81ea\u5df1\u6703\u9577\u671f\u5728\u5bb6\u8a13\u7df4\uff0c\u540c\u6642\u9810\u7b97\u4e5f\u5920\u7684\u60c5\u6cc1\u4e0b\uff0c\u518d\u9078\u64c7\u5168\u6846\u6df1\u8e72\u67b6\u3001\u516d\u67f1\u6df1\u8e72\u67b6\u6703\u6bd4\u8f03\u597d<\/p>\n\n\n\n<p>\u7562\u7adf\u8cb7\u4f86\u5c31\u4e00\u500b\u300c\u9019\u9ebc\u5927\u300d\u7684\u5065\u8eab\u5668\u6750\u5728\u5bb6\uff0c\u4e4b\u5f8c\u4e0d\u60f3\u7528\u7684\u8a71\uff0c\u8f49\u624b\u4fbf\u5229\u6027\u4e5f\u6703\u6bd4\u5176\u4ed6\u7a2e\u6df1\u8e72\u67b6\u56f0\u96e3<\/p>\n\n\n\n<p>\u9664\u4e86\u4e0a\u8ff0\u5e7e\u9ede\uff0c\u4f60\u9084\u53ef\u4ee5\u89c0\u5bdf\u6df1\u8e72\u67b6\u7684<strong>\u958b\u5b54\u6578<\/strong>\uff0c\u4e5f\u5c31\u662f\u6df1\u8e72\u67b6\u4e0a\u5230\u5e95\u6709\u5e7e\u500b\u5b54\u6d1e\uff1f\u9593\u9694\u591a\u5927\uff1f<\/p>\n\n\n\n<p>\u56e0\u70ba\u9019\u6703\u6538\u95dc\u4f60\u5728\u8a13\u7df4\u6642\uff0c\u80fd\u4e0d\u80fd\u8abf\u6574\u66f4\u591a\u9ad8\u5ea6\uff0c\u4ee5\u9054\u5230\u66f4\u7b26\u5408\u4f60\u7684\u8a13\u7df4\u52d5\u4f5c\u3001\u9700\u6c42<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u4ee5\u4e0a\uff17\u9ede\u70ba\u6df1\u8e72\u67b6\u9078\u8cfc\u7684\u8003\u91cf\u4f9d\u64da\uff0c\u540c\u6642\u4e5f\u5efa\u8b70\u8cfc\u8cb7\u300c\u539f\u5ee0\u300d\u5546\u54c1\u8f03\u6709\u4fdd\u969c )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%B7%B1%E8%B9%B2%E6%9E%B6%E7%9B%B8%E9%97%9C%E5%95%8F%E9%A1%8C_FAQ\"><\/span><strong>6. \u6df1\u8e72\u67b6\u76f8\u95dc\u554f\u984c FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"145\" height=\"145\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 145px) 100vw, 145px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E6%9C%89%E6%8E%A8%E8%96%A6%E7%9A%84%E6%B7%B1%E8%B9%B2%E6%9E%B6%E5%93%81%E7%89%8C%E3%80%81%E5%BA%97%E5%AE%B6%E5%97%8E%EF%BC%9F\"><\/span><strong>Q1\uff1a\u6709\u63a8\u85a6\u7684\u6df1\u8e72\u67b6\u54c1\u724c\u3001\u5e97\u5bb6\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a href=\"https:\/\/tongxin.mystrikingly.com\/1\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/tongxin.mystrikingly.com\/1\">\u7d71\u946b\u6df1\u8e72\u67b6<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.facebook.com\/kawasteel\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/kawasteel\">\u5ddd\u92fc\u6df1\u8e72\u67b6<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u662f\u53f0\u7063\u512a\u8cea\u6df1\u8e72\u67b6\u54c1\u724c\uff0c\u7d55\u5c0d\u53ef\u4ee5\u8b93\u4f60\u8cb7\u5f97\u6eff\u610f\u53c8\u5b89\u5fc3<\/p>\n\n\n\n<p>\u4f46\u50f9\u683c\u6703\u6bd4\u7db2\u8def\u4e0a\u96a8\u4fbf\u627e\u5f97\u4f86\u7684\u9ad8\uff0c\u7562\u7adf\u4ed6\u5011\u7684\u7522\u54c1\u90fd\u662f\u8b1b\u7a76\u54c1\u8cea\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E6%B7%B1%E8%B9%B2%E6%9E%B6%E5%8F%AF%E4%BB%A5%E5%81%9A%E5%93%AA%E4%BA%9B%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%EF%BC%9F\"><\/span><strong>Q2\uff1a\u6df1\u8e72\u67b6\u53ef\u4ee5\u505a\u54ea\u4e9b\u8a13\u7df4\u52d5\u4f5c\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\">\u69d3\u9234\u80a9\u63a8<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/chest-press\/\">\u69d3\u9234\u81e5\u63a8<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-row-guide\/\">\u69d3\u9234\u5212\u8239<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/squat-training\/\">\u69d3\u9234\u6df1\u8e72<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/deadlift-training\/\">\u69d3\u9234\u786c\u8209<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>\u5404\u5f0f\u81ea\u7531\u91cd\u91cf\u7684\u52d5\u4f5c\u90fd\u53ef\u4ee5\u9760\u4e00\u53f0\u6df1\u8e72\u67b6\u4f86\u5b8c\u6210\uff0c\u518d\u53bb\u9078\u8cfc\u770b\u81ea\u5df1\u8981\u4ec0\u9ebc\u69d3\u5b50\u3001<a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/weight-plates\/\">\u69d3\u7247<\/a><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"OizvNBTe8R\"><a href=\"https:\/\/physicfit.com\/legs-training\/\">\u30102021\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102021\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/legs-training\/embed\/#?secret=OizvNBTe8R\" data-secret=\"OizvNBTe8R\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK 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href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/gym-flooring\/\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n\n\n\n<p>\u3000  \u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Picking a Power Rack - The Right Rack For You\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JYDdkK_R8IY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- 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