{"id":4821,"date":"2021-09-15T12:11:42","date_gmt":"2021-09-15T04:11:42","guid":{"rendered":"https:\/\/physicfit.com\/?p=4821"},"modified":"2022-10-31T22:00:04","modified_gmt":"2022-10-31T14:00:04","slug":"homegym-guide","status":"publish","type":"post","link":"https:\/\/physicfit.com\/homegym-guide\/","title":{"rendered":"\u3010Homegym\u3011\uff17\u6b65\u9a5f\u5e36\u4f60\u6253\u9020\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff01\u8a72\u8cb7\u54ea\u4e9b\u5668\u6750\uff1f"},"content":{"rendered":"\n<p>\u5982\u679c\u770b\u5230\u9019\u7bc7\u6587\u7ae0\uff0c\u606d\u559c\u4f60\uff01\u4f60\u4f86\u5c0d\u5730\u65b9\u4e86\uff0c\u4eca\u5929\u5c31\u662f\u8981\u6559\u4f60\u600e\u9ebc\u5f9e\u96f6\u958b\u59cb\u5efa\u7acb\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u300c\u5c45\u5bb6\u5065\u8eab\u623f\u300d<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u5f9e\u75ab\u60c5\u5230\u73fe\u5728\uff0c\u751a\u81f3\u662f\u6709\u4e9b\u4eba\u53ef\u80fd\u5f9e\u5f88\u4e45\u4ee5\u524d\u5c31\u4e00\u76f4\u5728\u8003\u616ehomegym\u7684\u554f\u984c\uff0c\u6211\u81ea\u5df1\u4e5f\u4e0d\u4f8b\u5916<\/p>\n\n\n\n<p>\u5230\u5e95\u8a72\u600e\u9ebc\u5e03\u7f6e\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff1f\u600e\u9ebc\u8cb7\u624d\u53ef\u4ee5\u7b26\u5408\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u540c\u6642\u53c8\u53ef\u4ee5\u4e0d\u7528\u82b1\u4e00\u5806\u9322\uff1f<\/p>\n\n\n\n<p>\u5176\u5be6\u5c45\u5bb6\u5065\u8eab\u623f\u53ef\u4ee5\u5f88\u82b1\u9322\uff0c\u4e5f\u53ef\u4ee5\u5f88\u7701\u9322\uff0c\u5230\u5e95\u662f\u600e\u9ebc\u4e00\u56de\u4e8b\uff1f\u5c31\u8b93\u6211\u5e36\u8457\u4f60\u4e00\u8d77\u770b\u4e0b\u53bb\u5427 \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">( \u4ee5\u4e0b\u6703\u4e00\u6b65\u4e00\u6b65\u7684\u5e36\u4f60\u5efa\u7acb\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff0c\u4e00\u5b9a\u8981\u6309\u7167\u9806\u5e8f\u770b\u5b8c\uff01 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622586\" 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\u4ee5\u300c\u591a\u529f\u80fd\u300d\u7684\u5065\u8eab\u5668\u6750\u70ba\u4e3b\">Step5. \u4ee5\u300c\u591a\u529f\u80fd\u300d\u7684\u5065\u8eab\u5668\u6750\u70ba\u4e3b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/homegym-guide\/#Step6_%E5%88%B0%E4%BA%8C%E6%89%8B%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E7%A4%BE%E5%9C%98%E7%9C%8B%E7%9C%8B\" title=\"Step6. \u5230\u4e8c\u624b\u5065\u8eab\u5668\u6750\u793e\u5718\u770b\u770b\">Step6. \u5230\u4e8c\u624b\u5065\u8eab\u5668\u6750\u793e\u5718\u770b\u770b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/homegym-guide\/#Step7_%E5%A4%9A%E5%8A%A0%E5%88%A9%E7%94%A8%E5%9C%8B%E5%A4%96%E7%9A%84%E2%80%9CBlack_Friday%E2%80%9D\" title=\"Step7. \u591a\u52a0\u5229\u7528\u570b\u5916\u7684\u201cBlack Friday\u201d\">Step7. \u591a\u52a0\u5229\u7528\u570b\u5916\u7684\u201cBlack Friday\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/homegym-guide\/#%E8%A9%B2%E8%B2%B7%E5%93%AA%E4%BA%9B%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%EF%BC%9F%EF%BC%94%E7%A8%AE%E7%AD%89%E7%B4%9A%E7%9A%84%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E6%88%BF\" title=\"\u8a72\u8cb7\u54ea\u4e9b\u5065\u8eab\u5668\u6750\uff1f\uff14\u7a2e\u7b49\u7d1a\u7684\u5c45\u5bb6\u5065\u8eab\u623f\">\u8a72\u8cb7\u54ea\u4e9b\u5065\u8eab\u5668\u6750\uff1f\uff14\u7a2e\u7b49\u7d1a\u7684\u5c45\u5bb6\u5065\u8eab\u623f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/homegym-guide\/#%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E6%88%BF%EF%BC%9A%E6%89%93%E9%80%A0%E7%AF%84%E4%BE%8B\" title=\"\u5c45\u5bb6\u5065\u8eab\u623f\uff1a\u6253\u9020\u7bc4\u4f8b\">\u5c45\u5bb6\u5065\u8eab\u623f\uff1a\u6253\u9020\u7bc4\u4f8b<\/a><ul class='ez-toc-list-level-3' ><li 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\u98a8\u683c3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/homegym-guide\/#%EF%BC%99%E5%A4%A7%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E6%8E%A8%E8%96%A6\" title=\"\uff19\u5927\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6\">\uff19\u5927\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/homegym-guide\/#1_%E5%BD%88%E5%8A%9B%E5%B8%B6\" title=\"1) \u5f48\u529b\u5e36\">1) \u5f48\u529b\u5e36<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/homegym-guide\/#2_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4\" title=\"2) \u53ef\u8abf\u5f0f\u555e\u9234\">2) \u53ef\u8abf\u5f0f\u555e\u9234<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/homegym-guide\/#3_%E8%87%A5%E6%8E%A8%E6%A4%85\" title=\"3) \u81e5\u63a8\u6905\">3) \u81e5\u63a8\u6905<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/homegym-guide\/#4_%E6%A7%93%E9%88%B4\" title=\"4) \u69d3\u9234\">4) \u69d3\u9234<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/homegym-guide\/#5_%E6%A7%93%E7%89%87\" title=\"5) \u69d3\u7247\">5) \u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/homegym-guide\/#6_%E6%B7%B1%E8%B9%B2%E6%9E%B6\" title=\"6) \u6df1\u8e72\u67b6\">6) \u6df1\u8e72\u67b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/homegym-guide\/#7_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\" title=\"7) \u591a\u529f\u80fd\u8a13\u7df4\u6a5f\">7) \u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/homegym-guide\/#8_%E5%A3%BA%E9%88%B4\" title=\"8) \u58fa\u9234\">8) \u58fa\u9234<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/homegym-guide\/#9_%E6%9C%89%E6%B0%A7%E5%99%A8%E6%9D%90\" title=\"9) \u6709\u6c27\u5668\u6750\">9) \u6709\u6c27\u5668\u6750<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/homegym-guide\/#Bonus_%E2%80%93_%E5%8A%A0%E5%88%86%E5%99%A8%E6%9D%90\" title=\"Bonus &#8211; \u52a0\u5206\u5668\u6750\">Bonus &#8211; \u52a0\u5206\u5668\u6750<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/homegym-guide\/#%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"\u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">\u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/homegym-guide\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/homegym-guide\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/homegym-guide\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1_%E8%A9%A6%E8%91%97%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E4%B8%80%E6%AE%B5%E6%99%82%E9%96%93\"><\/span><strong>Step1. \u8a66\u8457\u5c45\u5bb6\u5065\u8eab\u4e00\u6bb5\u6642\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/08\/plank.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\" class=\"wp-image-4294\" width=\"308\" height=\"205\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u5728\u958b\u59cb\u6253\u9020\u5c45\u5bb6\u5065\u8eab\u623f\u4e4b\u524d\uff0c\u9084\u8981\u5148\u5c45\u5bb6\u5065\u8eab\u4e00\u6bb5\u6642\u9593\uff1f\u4f60\u662f\u5728\u800d\u6211\u55ce\uff1f<\/p>\n\n\n\n<p>\u5148\u5225\u8457\u6025\uff01\u56e0\u70ba\u5c45\u5bb6\u5065\u8eab\u4e00\u6bb5\u6642\u9593\uff0c\u6b63\u662f\u6c7a\u5b9a\u4f60\u5f8c\u7e8c\u5230\u5e95\u6703\u4e0d\u6703\u82b1\u592a\u591a\u51a4\u6789\u9322\u7684\u95dc\u9375<\/p>\n\n\n\n<p>\u6211\u6703\u5c07\u60f3\u8981\u6253\u9020homegym\u7684\u4eba\uff0c\u5206\u6210\u5169\u500b\u65cf\u7fa4\uff1a<\/p>\n\n\n\n<ul><li>\u5f9e\u4f86\u6c92\u6709\u5065\u8eab\u904e\u3001\u6c92\u6709\u5065\u8eab\u7fd2\u6163\u7684\u4eba<\/li><li>\u5728\u5065\u8eab\u623f\u8a13\u7df4\u4e00\u6bb5\u6642\u9593\uff0c\u537b\u6c92\u6709\u5c45\u5bb6\u5065\u8eab\u904e\u7684\u4eba<\/li><\/ul>\n\n\n\n<p>\u7576\u7136\uff0c\u4f60\u4e5f\u53ef\u80fd\u65e2\u5c45\u5bb6\u5065\u8eab\u904e\u4e00\u6bb5\u6642\u9593\uff0c\u540c\u6642\u53c8\u6709\u5f88\u9577\u7684\u5065\u8eab\u623f\u7d93\u9a57\uff0c\u5c31\u50cf\uff1a\u6211\uff0c\u4f46\u9019\u88e1\u6240\u8aaa\u7684\u662f\u591a\u6578\u60c5\u6cc1<\/p>\n\n\n\n<p>\u5148\u5c45\u5bb6\u5065\u8eab\u4e00\u6bb5\u6642\u9593\uff0c\u5c31\u50cf\u662f\u7d66\u81ea\u5df1\u4e00\u500b\u9069\u61c9\u671f\uff0c\u5f9e\u5404\u7a2e<a href=\"https:\/\/physicfit.com\/home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/home-workout\/\">\u5f92\u624b\u8a13\u7df4<\/a>\u958b\u59cb\uff0c\u770b\u770b\u81ea\u5df1\u5230\u5e95\u9069\u4e0d\u9069\u5408homegym\uff1f<\/p>\n\n\n\n<p>\u901a\u5e38\u5728\u9019\u500b\u968e\u6bb5\uff0c\u6709\u4e9b\u4eba\u5c31\u6703\u958b\u59cb\u610f\u8b58\u5230\u81ea\u5df1\u5c0d\u65bc\u67d0\u67d0\u5668\u6750\u6709\u591a\u9ebc\u7684\u6e34\u671b\uff0c\u6216\u662f\u81ea\u5df1\u6839\u672c\u4e0d\u9069\u5408\u5c45\u5bb6\u8a13\u7df4\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/physicfit.com\/burpee-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/burpee-guide\/\">\u6ce2\u6bd4\u8df3<\/a>\u3001<a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/push-up-guide\/\">\u4f0f\u5730\u633a\u8eab<\/a>\u3001<a href=\"https:\/\/physicfit.com\/plank-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/plank-guide\/\">\u68d2\u5f0f<\/a>\u3001\u8df3\u7e69&#8230; \u5404\u7a2e\u5f92\u624b\u3001HIIT\u52d5\u4f5c\u90fd\u975e\u5e38\u9069\u5408\uff0c\u751a\u81f3\u5230\u6236\u5916\u53bb\u904b\u52d5\u4e5f\u662f\u4e00\u500b\u597d\u9078\u64c7<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\">\ud83d\udc49 <strong><span class=\"has-inline-color has-black-color\">\u6b64\u968e\u6bb5\u7528\u610f\uff1a\u91d0\u6e05\u81ea\u5df1\u5230\u5e95\u9700\u4e0d\u9700\u8981\u4e00\u500b\u5c45\u5bb6\u5065\u8eab\u623f<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2_%E4%BA%86%E8%A7%A3%E8%87%AA%E5%B7%B1%E7%9A%84%E8%A8%93%E7%B7%B4%E7%9B%AE%E7%9A%84%EF%BC%86%E5%81%8F%E5%A5%BD\"><\/span><strong>Step2. \u4e86\u89e3\u81ea\u5df1\u7684\u8a13\u7df4\u76ee\u7684\uff06\u504f\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/vs\u5c45\u5bb6.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f \u81ea\u5df1\u7684\u8a13\u7df4\u76ee\u7684\" class=\"wp-image-4830\" width=\"517\" height=\"290\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/vs\u5c45\u5bb6.jpg 538w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/vs\u5c45\u5bb6-300x168.jpg 300w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u901a\u904e\u7b2c\u4e00\u968e\u6bb5\u7684\u6e2c\u8a66\u5f8c\uff0c\u606d\u559c\u4f60\uff01\u6210\u529f\u8e0f\u5165\u5c45\u5bb6\u5065\u8eab\u623f\u7684\u7b2c\u4e00\u6b65\u4e86\uff0c\u63a5\u4e0b\u4f86\u5c31\u8981\u554f\u554f\u81ea\u5df1\uff1a\u300c\u6211\u6bd4\u8f03\u559c\u6b61\u7df4\u4ec0\u9ebc\uff1f\u300d<\/p>\n\n\n\n<p>\u7d55\u5927\u591a\u6578\u4eba\uff0c\u5305\u62ec\u6211\uff0c\u6c92\u6709\u9019\u9ebc\u591a\u9810\u7b97\u53ef\u4ee5\u4e00\u6b21\u8cb7\u5230\u6240\u6709\u60f3\u8981\u7684\u5065\u8eab\u5668\u6750\uff0c\u56e0\u6b64\u8981\u6c7a\u5b9a\u81ea\u5df1\u7684\u8a13\u7df4\u6a21\u5f0f\u662f\u6bd4\u8f03\u504f\u5411\u4ec0\u9ebc<\/p>\n\n\n\n<ul><li>\u808c\u80a5\u5927\u8a13\u7df4<\/li><li>\u529b\u91cf\u8a13\u7df4<\/li><li>\u529f\u80fd\u8a13\u7df4<\/li><li>\u5c08\u9805\u8a13\u7df4<\/li><li>\u5065\u5eb7\u70ba\u4e3b<\/li><\/ul>\n\n\n\n<p>\u4f60\u5230\u5e95\u6bd4\u8f03\u504f\u597d\u54ea\u4e00\u7a2e\u8a13\u7df4\uff1f\u5728\u9019\u88e1\uff0c\u4f60\u53ef\u4ee5\u5148\u505c\u4e0b\u4f86\u4ed4\u7d30\u601d\u8003\u4e00\u4e0b\uff0c\u6211\u4e5f\u6703\u7b49\u4f60\uff5e<\/p>\n\n\n\n<p>\u6bcf\u500b\u8a13\u7df4\u6240\u9700\u8981\u7684\u5065\u8eab\u5668\u6750\u4e5f\u90fd\u4e0d\u592a\u4e00\u6a23\uff0c\u7576\u7136\uff0c\u5982\u679c\u4f60\u662f\u4ee5\u5065\u5eb7\u70ba\u4e3b\u7684\u8a71\uff0c\u5668\u6750\u6703\u6bd4\u8f03\u504f\u5411\u65bc\u7d9c\u5408\u578b\uff0c\u4e0d\u6703\u6709\u54ea\u4e00\u500b\u7279\u5225\u5145\u6c9b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\">\ud83d\udc49 <strong>\u6b64\u968e\u6bb5\u7528\u610f\uff1a\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u504f\u597d\u7684\u5065\u8eab\u6a21\u5f0f\uff0c\u624d\u80fd\u6c7a\u5b9a\u5668\u6750\u9078\u8cfc<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3_%E8%A9%95%E4%BC%B0%E5%81%A5%E8%BA%AB%E5%8F%AF%E7%94%A8%E7%A9%BA%E9%96%93\"><\/span><strong>Step3. \u8a55\u4f30\u5065\u8eab\u53ef\u7528\u7a7a\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/measure.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f \u8a55\u4f30\u53ef\u7528\u7a7a\u9593\" class=\"wp-image-4838\" width=\"417\" height=\"278\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/measure.jpg 456w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/measure-300x200.jpg 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>2\u576a\u5927\u5c0f\u53ef\u4ee5\u505a\u70ba\u5c45\u5bb6\u5065\u8eab\u623f\uff0c10\u576a\u4e5f\u53ef\u4ee5\u4f5c\u70bahomegym\u5834\u5730\uff0c\u554f\u984c\u5c31\u5728\u65bc\u4f60\u5bb6\u6709\u591a\u5927\u7684\u7a7a\u9593\u53ef\u4ee5\u7528\u4f86\u5065\u8eab<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u9078\u64c7\u548c\u670b\u53cb\u5230\u5916\u9762\u5408\u79df\u4e00\u9593\u7a7a\u623f\u4f86\u505ahomegym\uff0c\u4e4b\u5f8c\u518d\u4e00\u8d77\u5065\u8eab\uff0c\u9019\u4e5f\u662f\u4e0d\u932f\u7684\u65b9\u6cd5\uff0c\u4f46\u9019\u88e1\u5c31\u5927\u591a\u6578\u60c5\u6cc1\u800c\u8a00<\/p>\n\n\n\n<p>\u540c\u6642\uff0c\u53ef\u4ee5\u505a\u70ba\u5c45\u5bb6\u5065\u8eab\u623f\u7684\u7a7a\u9593\u6709\u591a\u5927\uff0c\u4e5f\u6703\u5f71\u97ff\u4f60\u63a5\u4e0b\u4f86\u63a1\u8cfc\u5065\u8eab\u5668\u6750\u7684\u65b9\u5411\uff0c\u662f\u8981\u4ee5\u5927\u578b\u6a5f\u53f0\u70ba\u4e3b\uff1f\u9084\u662f\u597d\u6536\u7d0d\u7684\uff1f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83d\udc49 \u6b64\u968e\u6bb5\u7528\u610f\uff1a\u56de\u6b78\u73fe\u5be6\u9762\uff0c\u898f\u5283\u5c45\u5bb6\u5065\u8eab\u623f\u7684\u7a7a\u9593<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step4_%E7%81%8C%E8%BC%B8%E8%87%AA%E5%B7%B1%E2%80%9CMVP%E2%80%9D%E7%9A%84%E8%A7%80%E5%BF%B5\"><\/span><strong>Step4. \u704c\u8f38\u81ea\u5df1\u201cMVP\u201d\u7684\u89c0\u5ff5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/MOST-VIABLE-PRODUCT.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f \u704c\u8f38\u89c0\u5ff5\" class=\"wp-image-4833\" width=\"535\" height=\"301\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/MOST-VIABLE-PRODUCT.jpg 547w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/MOST-VIABLE-PRODUCT-300x169.jpg 300w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ec0\u9ebc\u662fMVP\uff1f\u9019\u88e1\u6307\u7684\u4e0d\u662fNBA\u88e1\u9762\u7684most valuable player\u554a\uff01\u800c\u662f <strong>\u201cminimum viable product\u201d<\/strong><\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u300c\u6700\u7c21\u53ef\u884c\u7522\u54c1\u300d\uff0c\u7c21\u55ae\u4f86\u8aaa\uff1a\u300c\u7528\u6700\u5c11\u7684\u50f9\u683c\uff0c\u8cb7\u5230\u6700\u5927\u7684\u512a\u60e0\u300d\uff0c\u7576\u7136\u4e5f\u4e0d\u662f\u53eb\u4f60\u8cb7\u54c1\u8cea\u5f88\u5dee\u7684\u7522\u54c1<\/p>\n\n\n\n<p>\u800c\u662f\u5728\u76e1\u53ef\u80fd\u58d3\u4f4e\u9810\u7b97\u4e4b\u4e0b\uff0c\u8cb7\u5230\u81ea\u5df1\u6700\u9700\u8981\u7684\u5065\u8eab\u5668\u6750\uff0c\u540c\u6642\u80fd\u6eff\u8db3\u4f60\u5c0d\u65bc\u5c45\u5bb6\u5065\u8eab\u7684\u9700\u6c42\uff01<\/p>\n\n\n\n<p>\u5343\u842c\u5225\u6709\u90a3\u7a2e\u8cb7\u8cb4\u5c31\u662f\u8cb7\u5230\u4fdd\u969c\u7684\u60f3\u6cd5\uff0c\u8cb7\u7684\u8070\u660e\u624d\u662f\u4e0a\u4e0a\u4e4b\u7b56\uff0c\u7701\u8377\u5305\u53c8\u4e0d\u5931\u8a13\u7df4\u54c1\u8cea\u7684homegym<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83d\udc49 \u6b64\u968e\u6bb5\u7528\u610f\uff1a\u704c\u8f38\u81ea\u5df1\u8981\u4ee5\u6700\u4f4e\u7684\u50f9\u683c\uff0c\u8cb7\u5230\u7b26\u5408\u9700\u6c42\u7684\u5065\u8eab\u5668\u6750<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step5_%E4%BB%A5%E3%80%8C%E5%A4%9A%E5%8A%9F%E8%83%BD%E3%80%8D%E7%9A%84%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E7%82%BA%E4%B8%BB\"><\/span><strong>Step5. \u4ee5\u300c\u591a\u529f\u80fd\u300d\u7684\u5065\u8eab\u5668\u6750\u70ba\u4e3b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/functional.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f \u4ee5\u591a\u529f\u80fd\u5668\u6750\u70ba\u4e3b\" class=\"wp-image-4834\" width=\"446\" height=\"335\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/functional.jpg 464w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/functional-300x225.jpg 300w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u7684\u8a13\u7df4\u76ee\u7684\u662f\u4ee5\u808c\u80a5\u5927\u3001\u5065\u529b\u3001\u5065\u5eb7&#8230; \u54ea\u4e00\u500b\u70ba\u4e3b\uff0c\u5c45\u5bb6\u5065\u8eab\u623f\u7684\u5668\u6750\u9078\u64c7\u90fd\u61c9\u8a72\u4ee5\u300c\u591a\u529f\u80fd\u300d\u70ba\u512a\u5148<\/p>\n\n\n\n<p>\u597d\u6bd4\u8cb7\u4e00\u53f0\u6ed1\u8f2a\u6a5f\uff0c\u53c8\u53e6\u5916\u8cb7\u4e00\u53f0<a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u6df1\u8e72\u67b6<\/a>\uff0c\u5012\u4e0d\u5982\u8cb7\u4e00\u53f0<a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a>\uff0c\u4e0d\u53ea\u7701\u7a7a\u9593\uff0c\u9084\u80fd\u7bc0\u7701\u7e3d\u958b\u92b7\uff01<\/p>\n\n\n\n<p>\u540c\u6a23\u7684\u9053\u7406\u4e5f\u9069\u7528\u65bc\u6240\u6709\u7684\u8a13\u7df4\uff0c\u4e00\u5b9a\u90fd\u80fd\u627e\u5230\u6700\u591a\u529f\u80fd\uff0c\u540c\u6642\u53c8\u80fd\u6eff\u8db3\u4f60\u7684\u8a13\u7df4\u9700\u6c42\u7684\u90a3\u500b\u5065\u8eab\u5668\u6750<\/p>\n\n\n\n<p>\u9084\u6709\u4e00\u500b\u5c0f\u5c0f\u7684\u9ede\u8981\u63d0\u9192\u4f60\uff0c\u76e1\u91cf\u8981\u4ee5\u300c\u5f92\u624b\u8a13\u7df4\u7121\u6cd5\u505a\u5230\u300d\u7684\u52d5\u4f5c\u70ba\u4e3b\uff01\u50cf\u662f\u4f0f\u5730\u633a\u8eab\uff0c\u5c31\u4e0d\u5fc5\u518d\u8cb7\u4f0f\u5730\u633a\u8eab\u5668\u4e86<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83d\udc49 \u6b64\u968e\u6bb5\u7528\u610f\uff1a\u8cb7\u6700\u7701\u7a7a\u9593\uff0c\u53c8\u53ef\u4ee5\u4e00\u53f0\u62b5\u591a\u53f0\u7684\u5065\u8eab\u5668\u6750<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step6_%E5%88%B0%E4%BA%8C%E6%89%8B%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E7%A4%BE%E5%9C%98%E7%9C%8B%E7%9C%8B\"><\/span><strong>Step6. \u5230\u4e8c\u624b\u5065\u8eab\u5668\u6750\u793e\u5718\u770b\u770b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u4e8c\u624b.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f \u627e\u4e8c\u624b\u7684\" class=\"wp-image-4835\" width=\"257\" height=\"342\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u4e8c\u624b.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u4e8c\u624b-226x300.jpg 226w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703\u60f3\u8aaa\uff0c\u6211\u90fd\u5df2\u7d93\u9078\u597d\u8981\u8cb7\u54ea\u4e9b\u5065\u8eab\u5668\u6750\u4e86\uff0c\u4f60\u9084\u53eb\u6211\u8cb7\u4e8c\u624b\u7684\uff1f\u90a3\u4e0d\u662f\u5f88\u721b\u55ce\uff1f<\/p>\n\n\n\n<p>\u4f46\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\uff0c\u5927\u591a\u6703\u88ab\u653e\u5230\u4e8c\u624b\u5065\u8eab\u5668\u6750\u793e\u5718\u8ca9\u8ce3\u7684\uff0c\u90fd\u662f\u5225\u4eba\u7528\u4e0d\u5230\uff0c\u6216\u662f\u5347\u7d1a\u6240\u6dd8\u6c70\u4e0b\u4f86\u7684<\/p>\n\n\n\n<p>\u5f88\u5c11\u6703\u6709\u5225\u4eba\u7528\u5230\u5f88\u721b\u9084\u62ff\u53bb\u8ce3\u7684\uff0c\u5c31\u7b97\u662f\u751f\u93fd\u7684\u5668\u6750\uff0c\u4e5f\u6703\u5982\u5be6\u544a\u8a34\u4f60\uff0c\u6216\u662f\u81ea\u884c\u6e05\u6f54\u8655\u7406\u5f8c\u518d\u4e0a\u67b6<\/p>\n\n\n\n<p>\u53ef\u4ee5\u591a\u82b1\u4e00\u9ede\u6642\u9593\u5230\u9019\u4e9b\u793e\u5718\u901b\u901b\uff0cFacebook\u4e0a\u9762\u5c31\u6709\u5f88\u591a\uff01\u53ea\u8981\u548c\u8ce3\u5bb6\u591a\u806f\u7d61\u3001\u6e9d\u901a\uff0c\u901a\u5e38\u4e0d\u6703\u6709\u4ec0\u9ebc\u554f\u984c<\/p>\n\n\n\n<p>\u4e5f\u6709\u53ef\u80fd\u8cb7\u5230\u5225\u4eba\u7528\u6c92\u5e7e\u6b21\uff0c\u770b\u8d77\u4f86\u5f88\u65b0\uff0c\u4f46\u537b\u88ab\u4e0a\u67b6\u7684\u4e8c\u624b\u5065\u8eab\u5668\u6750\u54e6\uff5e\u7b49\u8457\u4f60\u53bb\u6316\u5bf6<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83d\udc49 \u6b64\u968e\u6bb5\u7528\u610f\uff1a\u5f9e\u6700\u7701\u9322\u7684\u65b9\u5f0f\u958b\u59cb\u627e\uff0c\u4e8c\u624b\u4e0d\u4ee3\u8868\u54c1\u8cea\u5dee<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step7_%E5%A4%9A%E5%8A%A0%E5%88%A9%E7%94%A8%E5%9C%8B%E5%A4%96%E7%9A%84%E2%80%9CBlack_Friday%E2%80%9D\"><\/span><strong>Step7. \u591a\u52a0\u5229\u7528\u570b\u5916\u7684\u201cBlack Friday\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/black-friday.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f \u627e\u570b\u5916\u7ba1\u9053\" class=\"wp-image-4836\" width=\"428\" height=\"240\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/black-friday.jpg 584w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/black-friday-300x168.jpg 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u901a\u5e38\u53f0\u7063\u7684\u5065\u8eab\u5668\u6750\u90fd\u4e0d\u592a\u6703\u6709\u7279\u50f9\uff0c\u7562\u7adf\u4eba\u5c31\u9019\u9ebc\u591a\uff0c\u5c0d\u65bc\u516c\u53f8\u7684\u71df\u696d\u984d\u5e6b\u52a9\u4e5f\u4e0d\u5927<\/p>\n\n\n\n<p>\u56e0\u6b64\u9019\u6642\u8f49\u5411\u570b\u5916\u7684\u5065\u8eab\u5668\u6750\u8cfc\u8cb7\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff01\u552f\u4e00\u7684\u7f3a\u9ede\u5c31\u662f\u904b\u8cbb\u53ef\u80fd\u6703\u6bd4\u8f03\u9ad8<\/p>\n\n\n\n<p>\u6240\u4ee5\u6311\u9078\u6642\u6a5f\u5f88\u91cd\u8981\uff01Black Day\u90fd\u6703\u5728\u6bcf\u5e74\u611f\u6069\u7bc0\u5f8c\u7684\u79ae\u62dc\u4e94\uff0c\u50cf\u4eca\u5e74\u5c31\u662f11\/26<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5230<a href=\"https:\/\/www.amazon.com\/workout-equipment\/s?k=workout+equipment\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.amazon.com\/workout-equipment\/s?k=workout+equipment\">Amazon<\/a>\u4e0a\u53bb\u6311\u9078\u81ea\u5df1\u60f3\u8981\u7684\u5065\u8eab\u5668\u6750\uff0c\u4e0d\u53ea\u53ef\u4ee5\u8cb7\u5230\u5168\u65b0\u7684\uff0c\u50f9\u683c\u9084\u771f\u7684\u662f\u4fd7\u5230\u812b\u8932&#8230;<\/p>\n\n\n\n<p>\u5982\u679c\u53ef\u4ee5\uff0c\u5728Black Friday\u4e4b\u524d\u5c31\u5148\u770b\u597d\u81ea\u5df1\u60f3\u8981\u7684\u5065\u8eab\u5668\u6750\uff0c\u5230\u6642\u5019\u4e00\u6b21\u8cb7\u5b8c\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7 (\u7701\u904b\u8cbb)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83d\udc49 \u6b64\u968e\u6bb5\u7528\u610f\uff1a\u627e\u5c0b\u66f4\u591a\u4e0d\u540c\u7684\u5065\u8eab\u5668\u6750\u8cfc\u8cb7\u7ba1\u9053<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sxFGT0dOsb\"><a href=\"https:\/\/physicfit.com\/home-vs-gym\/\">\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/home-vs-gym\/embed\/#?secret=sxFGT0dOsb\" data-secret=\"sxFGT0dOsb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A9%B2%E8%B2%B7%E5%93%AA%E4%BA%9B%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%EF%BC%9F%EF%BC%94%E7%A8%AE%E7%AD%89%E7%B4%9A%E7%9A%84%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E6%88%BF\"><\/span><strong>\u8a72\u8cb7\u54ea\u4e9b\u5065\u8eab\u5668\u6750\uff1f\uff14\u7a2e\u7b49\u7d1a\u7684\u5c45\u5bb6\u5065\u8eab\u623f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u81f4\u4e86\u89e3\u600e\u9ebc\u5efa\u7acb\u4e00\u500b\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\u5f8c\uff0c\u63a5\u4e0b\u4f86\u8981\u5206\u7b49\u7d1a\u544a\u8a34\u4f60\uff1a\u300c\u8a72\u8cb7\u54ea\u4e9b\u5065\u8eab\u5668\u6750\uff1f\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"123\" height=\"123\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 123px) 100vw, 123px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u521d\u968ehomegym<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d\u968ehomegym<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8\u968ehomegym<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9032\u968ehomegym<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u82b1\u8cbb<\/td><td class=\"has-text-align-center\" data-align=\"center\">1000\uff5e5000<\/td><td class=\"has-text-align-center\" data-align=\"center\">5000\uff5e15000<\/td><td class=\"has-text-align-center\" data-align=\"center\">10000\uff5e50000<\/td><td class=\"has-text-align-center\" data-align=\"center\">50000\uff5e200000<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5668\u6750<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u5f48\u529b\u5e36<br>2. \u7c21\u6613\u555e\u9234<br>3. \u7c21\u6613\u5065\u8eab\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u81e5\u63a8\u6905<br>2. \u53ef\u8abf\u555e\u9234<br>3. \u7c21\u6613\u5065\u8eab\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u81e5\u63a8\u6905<br>2. \u53ef\u8abf\u555e\u9234<br>3. \u591a\u529f\u80fd\u8a13\u7df4\u6a5f<br>4. \u6df1\u8e72\u67b6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u69d3\u9234<br>2. \u58fa\u9234<br>3. \u555e\u9234\u5854<br>4. \u81e5\u63a8\u6905<br>5. \u6df1\u8e72\u67b6<br>6. \u6ed1\u8f2a\u6a5f<br>7. \u5404\u5f0f\u6a5f\u7fa4\u5668\u68b0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5065\u8eab\u5730\u588a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2718<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2718<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5efa\u69cb\u6642\u9593<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u77ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u77ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9577<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5f8c\u7e8c\u52a0\u8cfc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2718<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2718<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8f49\u624b\u65b9\u4fbf<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2718<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u5408\u65cf\u7fa4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7dad\u6301\u5065\u5eb7<br>\u521d\u968e\u5065\u8eab<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u521d\u968e\u5065\u8eab<br>\u9810\u7b97\u6709\u9650<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5bb6\u5ead\u5065\u8eab<br>\u808c\u80a5\u5927\u8a13\u7df4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5bb6\u5ead\u5065\u8eab<br>\u9810\u7b97\u5145\u6c9b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u5c45\u5bb6\u5065\u8eab\u623f\u53ef\u4ee5\u5206\u6210\uff14\u500b\u7b49\u7d1a\uff1a\u521d\u968e &#8211; \u4e2d\u968e &#8211; \u9ad8\u968e &#8211; \u9032\u968e\uff0c\u82b1\u8cbb\u7576\u7136\u4e5f\u6703\u8d8a\u4f86\u8d8a\u9ad8<\/p>\n\n\n\n<p>\u521d\u968ehomegym\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u6bd4\u5f92\u624b\u518d\u591a\u4e86\u4e00\u4e9b\u963b\u529b\u7684\u8a13\u7df4\uff0c\u53ef\u80fd\u662f<a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-bands\/\">\u5f48\u529b\u5e36<\/a>\u3001XX\u5065\u8eab\u7d44\u7b49&#8230;<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5c0d\u65bc\u91cd\u91cf\u4e0a\u6bd4\u8f03\u8981\u6c42\u7684\uff0c\u540c\u6642\u9810\u7b97\u53c8\u6709\u9650\uff0c<a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u555e\u9234<\/a> +<a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\"> \u81e5\u63a8\u6905<\/a>\u7d55\u5c0d\u662f\u4f60\u7684\u6700\u4f73\u9078\u64c7<\/p>\n\n\n\n<p>\u5230\u4e86\u9ad8\u968ehomegym\u958b\u59cb\uff0c\u6211\u6703\u5efa\u8b70\u92ea\u500b<a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/gym-flooring\/\">\u5065\u8eab\u5730\u588a<\/a>\u6bd4\u8f03\u597d\uff0c\u9664\u4e86\u591a\u5c11\u9632\u6b62\u566a\u97f3\u4ee5\u5916\uff0c\u4e5f\u53ef\u4ee5\u6e1b\u5c11\u5730\u9762\u640d\u50b7<\/p>\n\n\n\n<p>\u9032\u968e\u7684\u5c45\u5bb6\u5065\u8eab\u623f\u5247\u6bd4\u8f03\u9069\u5408\u5bb6\u88e1\u6709\u5f88\u591a\u4eba\uff0c\u540c\u6642\u8cc7\u91d1\u53c8\u5f88\u5145\u6c9b\uff0c\u60f3\u8981\u4e00\u76f4\u5f85\u5728\u5bb6\u88e1\u5065\u8eab\u7684\u4eba\uff0c\u901a\u5e38\u5668\u6750\u4e5f\u6703\u66f4\u9f4a\u5168<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">( \u4ee5\u4e0a\u63d0\u4f9b\u7d66\u4f60\u53c3\u8003\uff0c\u60f3\u8981\u4e86\u89e3\u66f4\u591a\u5065\u8eab\u5668\u6750 \u2193 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E6%88%BF%EF%BC%9A%E6%89%93%E9%80%A0%E7%AF%84%E4%BE%8B\"><\/span><strong>\u5c45\u5bb6\u5065\u8eab\u623f\uff1a\u6253\u9020\u7bc4\u4f8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8207\u5176\u7fa8\u6155\u5225\u4eba\u5bb6\u4e2d\u7684\u5065\u8eab\u5668\u6750\uff0c\u4e0d\u5982\u73fe\u5728\u5c31\u8ddf\u8457\u6f22\u514b\u4e00\u8d77\u6253\u9020\u4e00\u500b\u300c<strong>\u5c08\u5c6c\u65bc\u4f60<\/strong>\u300d\u7684\u5c45\u5bb6\u5065\u8eab\u623f\u5427\uff01<\/p>\n\n\n\n<p>\u4e0d\u9700\u8981\u5927\u7b46\u8cc7\u91d1\uff0c\u66f4\u4e0d\u9700\u8981\u9b54\u8853\u5927\u7684\u7a7a\u9593\uff0c\u53ea\u8981\u6709\u5fc3\u5c31\u80fd\u64c1\u6709<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E6%88%BF_%EF%BC%83_%E9%A2%A8%E6%A0%BC1\"><\/span><strong>\u5c45\u5bb6\u5065\u8eab\u623f \uff03 \u98a8\u683c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5730\u9ede<\/strong>\uff1a\u5ba2\u5ef3<\/p>\n\n\n\n<p><strong>\u98a8\u683c<\/strong>\uff1a\u7cbe\u6253\u7d30\u7b97<\/p>\n\n\n\n<p><strong>\u9700\u8981\u5668\u6750<\/strong>\uff1a\u81e5\u63a8\u6905\u3001\u53ef\u8abf\u5f0f\u555e\u9234<\/p>\n\n\n\n<p><strong>\u63a8\u85a6\u6307\u6578<\/strong>\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"432\" height=\"322\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/10\/pure.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f \uff03 \u98a8\u683c1\" class=\"wp-image-7739\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/10\/pure.jpg 432w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/10\/pure-300x224.jpg 300w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8aaa\u5230\u5c45\u5bb6\u5065\u8eab\u623f\uff0c\u80af\u5b9a\u5c11\u4e0d\u4e86<strong>\u7d93\u5178\u7d44\u5408<\/strong> &#8211; \u53ef\u8abf\u5f0f\u555e\u9234 + \u81e5\u63a8\u6905<\/p>\n\n\n\n<p>\u9019\u53ef\u4ee5\u8aaa\u662f\u5305\u8fa6\u4e86\u6211\u5b78\u751f\u6642\u671f\uff0c\u751a\u81f3\u75ab\u60c5\u671f\u9593\u5927\u591a\u6578\u7684\u8a13\u7df4\uff0c\u4e0d\u53ea\u5f88\u5be6\u7528\uff0cCP\u503c\u9084\u975e\u5e38\u9ad8<\/p>\n\n\n\n<p>\u9019\u500b\u5c45\u5bb6\u8a13\u7df4\u7d44\u5408\uff0c\u5f88\u9069\u5408\u5927\u6a13\u3001\u5c0f\u5bb6\u5ead\u3001\u5b78\u751f\u65cf\u53c3\u8003\uff0c\u56e0\u70ba\u53ef\u8abf\u5f0f\u5668\u6750\u672c\u8eab\u5c31\u4e0d\u80fd\u6454\uff0c\u4e5f\u4e0d\u7528\u6015\u5435\u5230\u6a13\u4e0b\u9130\u5c45<\/p>\n\n\n\n<p>\u4e0d\u559c\u6b61\u50b3\u7d71\u6697\u6c89\u3001\u7b28\u91cd\u7684\u5668\u6750\u55ce&#8230; \u6c92\u95dc\u4fc2\uff01BYZOOM \u6240\u63a8\u51fa\u7684\u51b0\u6cb3\u767d\u7cfb\u5217\u7d55\u5c0d\u80fd\u8b93\u7f8e\u611f\u63d0\u5347<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u63a8\u85a6\u5668\u6750<\/strong> \ud83d\udc49 <a href=\"https:\/\/physicfit.com\/byzoom-pure-white-25kg\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>BYZOOM Pure White 25\u516c\u65a4\u53ef\u8abf\u555e\u9234<\/strong><\/a> \/ <strong><a href=\"https:\/\/physicfit.com\/byzoom-bench\/\" target=\"_blank\" rel=\"noopener\" title=\"\">BYZOOM \u7ad9\u7acb\u5f0f\u6536\u7d0d\u5065\u8eab\u6905<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E6%88%BF_%EF%BC%83_%E9%A2%A8%E6%A0%BC2\"><\/span><strong>\u5c45\u5bb6\u5065\u8eab\u623f \uff03 \u98a8\u683c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5730\u9ede<\/strong>\uff1a\u623f\u9593 \/ \u66f8\u623f<\/p>\n\n\n\n<p><strong>\u98a8\u683c<\/strong>\uff1a\u8f15\u9b06\u512a\u96c5<\/p>\n\n\n\n<p><strong>\u9700\u8981\u5668\u6750<\/strong>\uff1a\u53ef\u8abf\u5f0f\u555e\u9234 \/ \u53ef\u8abf\u5f0f\u58fa\u9234 \/ \u69d3\u9234<\/p>\n\n\n\n<p><strong>\u63a8\u85a6\u6307\u6578<\/strong>\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u7d44\u5408\u8d77\u4f86.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f \uff03 \u98a8\u683c2\" class=\"wp-image-6820\" width=\"287\" height=\"383\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u7d44\u5408\u8d77\u4f86.jpg 321w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u7d44\u5408\u8d77\u4f86-225x300.jpg 225w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/figure><\/div>\n\n\n\n<p>   \u3000\u3000   \u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u7684\u5c45\u5bb6\u5065\u8eab\u623f\u98a8\u683c\u8f03\u70ba\u8f15\u76c8\uff0c\u4e14\u6642\u5c1a\uff0c\u6f22\u514b\u8a8d\u70ba\u5b8c\u5168\u662f\u5973\u6027\u5bb6\u4e2d\u5fc5\u5099\u8056\u54c1\uff01<\/p>\n\n\n\n<p>\u7a7a\u9593\u9700\u6c42\u53ef\u4ee5\u8aaa\u662f\u300c\u975e\u5e38\u5c0f\u300d\uff0c\u4f7f\u7528\u6642\u53ef\u4ee5\u505a\u5230\u555e\u9234\u3001\u58fa\u9234\u3001\u69d3\u9234\u7684\u591a\u6a23\u5316\u8a13\u7df4<\/p>\n\n\n\n<p>\u6536\u7d0d\u6642\uff0c\u53c8\u80fd\u5c07\u7a7a\u9593\u58d3\u7e2e\u5230\u6975\u81f4\uff0c\u9019\u7d44BYZOOM\u7684 Pure Series \u7d55\u5c0d\u503c\u5f97\u4f60\u5165\u624b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u63a8\u85a6\u5668\u6750<\/strong> \ud83d\udc49<strong><a href=\"https:\/\/physicfit.com\/byzoom-pure-series-2\/\" target=\"_blank\" rel=\"noopener\" title=\"\"> BYZOOM Pure Series<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E6%88%BF_%EF%BC%83_%E9%A2%A8%E6%A0%BC3\"><\/span><strong>\u5c45\u5bb6\u5065\u8eab\u623f \uff03 \u98a8\u683c3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5730\u9ede<\/strong>\uff1a\u623f\u9593 \/ \u66f8\u623f<\/p>\n\n\n\n<p><strong>\u98a8\u683c<\/strong>\uff1a\u786c\u6f22\u6d3e<\/p>\n\n\n\n<p><strong>\u9700\u8981\u5668\u6750<\/strong>\uff1a\u53ef\u8abf\u5f0f\u555e\u9234 \/ \u53ef\u8abf\u5f0f\u69d3\u9234 \/ \u81e5\u63a8\u6905<\/p>\n\n\n\n<p><strong>\u63a8\u85a6\u6307\u6578<\/strong>\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"376\" height=\"312\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/10\/\u786c\u6f22.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f \uff03 \u98a8\u683c3\" class=\"wp-image-7743\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/10\/\u786c\u6f22.jpg 376w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/10\/\u786c\u6f22-300x249.jpg 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/figure><\/div>\n\n\n\n<p>   \u3000\u3000<\/p>\n\n\n\n<p>\u563f\u563f\uff5e \u559c\u6b61\u786c\u6f22\u98a8\u683c\u7684\u670b\u53cb\uff0c\u7576\u7136\u4e5f\u6709\u9069\u5408\u4f60\u5011\u7684\u5c45\u5bb6\u5065\u8eab\u623f\u56c9\uff01<\/p>\n\n\n\n<p>\u91cd\u78c5\u3001\u6c89\u7a69\u7684\u9ed1\u8272\u7cfb\uff0c\u540c\u6642\u5728BYZOOM\u4e5f\u6709\u63d0\u4f9b<\/p>\n\n\n\n<p>\u7d55\u5c0d\u8b93\u4f60\u7df4\u5230\u901a\u9ad4\u8212\u66a2<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u63a8\u85a6\u5668\u6750<\/strong> \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/byzoom-75lbs\/\" target=\"_blank\" rel=\"noopener\" title=\"\">BYZOOM 75\u78c5\u53ef\u8abf\u5f0f\u555e\u9234<\/a><\/strong> \/<strong> <a href=\"https:\/\/physicfit.com\/byzoom-80lb\/\" target=\"_blank\" rel=\"noopener\" title=\"\">BYZOOM 80\u78c5\u53ef\u8abf\u5f0f\u69d3\u9234<\/a><\/strong> \/ <strong><a href=\"https:\/\/physicfit.com\/byzoom-bench\/\" target=\"_blank\" rel=\"noopener\" title=\"\">BYZOOM \u7ad9\u7acb\u5f0f\u6536\u7d0d\u5065\u8eab\u6905<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%99%E5%A4%A7%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E6%8E%A8%E8%96%A6\"><\/span><strong>\uff19\u5927\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/equipment.jpg\" alt=\"\u3010Homegym\u3011\uff17\u6b65\u9a5f\u5e36\u4f60\u6253\u9020\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff01\u8a72\u8cb7\u54ea\u4e9b\u5668\u6750\uff1f\" class=\"wp-image-4840\" width=\"389\" height=\"259\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/equipment.jpg 450w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/equipment-300x200.jpg 300w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ol><li>\u5f48\u529b\u5e36<\/li><li>\u53ef\u8abf\u5f0f\u555e\u9234<\/li><li>\u81e5\u63a8\u6905<\/li><li>\u69d3\u9234<\/li><li>\u69d3\u7247<\/li><li>\u6df1\u8e72\u67b6<\/li><li>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/li><li>\u58fa\u9234<\/li><li>\u6709\u6c27\u5668\u6750<\/li><\/ol>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sZ0C2YUZie\"><a href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/\">\u30102022\u3011\uff19\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6\uff01\uff15\u6b65\u9a5f\u6559\u4f60\u8f15\u9b06\u6311\u9078\u3001\u8cfc\u8cb7\u4e0d\u5f8c\u6094<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011\uff19\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6\uff01\uff15\u6b65\u9a5f\u6559\u4f60\u8f15\u9b06\u6311\u9078\u3001\u8cfc\u8cb7\u4e0d\u5f8c\u6094 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/homegym-equip-recommend\/embed\/#?secret=sZ0C2YUZie\" data-secret=\"sZ0C2YUZie\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BD%88%E5%8A%9B%E5%B8%B6\"><\/span><strong>1) \u5f48\u529b\u5e36<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u4ec0\u9ebc\u662f\u5f48\u529b\u5e36.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u5f48\u529b\u5e36\" class=\"wp-image-3578\" width=\"256\" height=\"205\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u662f\u504f\u597d\u5927\u578b\u5065\u8eab\u5668\u6750\uff0c\u9084\u662f\u7c21\u55ae\u7684\u5c45\u5bb6\u5065\u8eab\u8a13\u7df4\uff0c\u90fd\u53ef\u4ee5\u8cb7\u500b2\uff5e3\u689d<a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-bands\/\">\u5f48\u529b\u5e36<\/a>\u5728\u5bb6<\/p>\n\n\n\n<p>\u5728\u8a13\u7df4\u958b\u59cb\u524d\uff0c\u53ef\u4ee5\u5229\u7528\u5f48\u529b\u5e36\u505a\u71b1\u8eab\uff0c\u540c\u6642<a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-bands\/\">\u5f48\u529b\u5e36<\/a>\u53c8\u80fd\u63d0\u4f9b\u4f60\u529b\u7aed\u8a13\u7df4\u7684\u597d\u9078\u9805\uff0c\u53c8\u4e0d\u4f54\u7a7a\u9593<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49<a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-bands\/\"> <strong>\u5f48\u529b\u5e36\u9078\u8cfc\u653b\u7565<\/strong><\/a><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u5340\u9593\uff1a100\uff5e2000<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4\"><\/span><strong>2) \u53ef\u8abf\u5f0f\u555e\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/u90.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u53ef\u8abf\u5f0f\u555e\u9234\" class=\"wp-image-1327\" width=\"297\" height=\"164\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/u90.jpg 400w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/u90-300x166.jpg 300w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u5f0f\u555e\u9234<\/a>\u7d55\u5c0d\u662f\u6700\u4e0d\u4f54\u7a7a\u9593\uff0c\u540c\u6642\u53c8\u80fd\u63d0\u4f9b\u4f60\u4e00\u5b9a\u8a13\u7df4\u91cd\u91cf\u7684\u5668\u6750\uff0c\u4e14\u50f9\u683c\u76f8\u5c0d\u4e00\u5c0d\u4e00\u5c0d\u7684\u555e\u9234\u4e5f\u66f4\u4fbf\u5b9c<\/p>\n\n\n\n<p>\u5207\u63db\u901f\u5ea6\u5feb\uff0c\u8b93\u4f60\u7684\u8a13\u7df4\u53ef\u4ee5\u6301\u7e8c\u9032\u884c\uff1a\u8d85\u7d1a\u7d44\u3001\u5de8\u5927\u7d44\u3001\u905e\u6e1b\u7d44\u90fd\u53ef\u4ee5\u8f15\u9b06\u5b8c\u6210\uff0c\u8f49\u624b\u65b9\u4fbf\u6027\u4e5f\u5f88\u9ad8<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u555e\u9234\u9078\u8cfc\u653b\u7565<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u5340\u9593\uff1a5000\uff5e15000<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%87%A5%E6%8E%A8%E6%A4%85\"><\/span><strong>3) \u81e5\u63a8\u6905<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/ab3000.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u81e5\u63a8\u6905\" class=\"wp-image-896\" width=\"239\" height=\"239\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/ab3000.jpg 400w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/ab3000-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/ab3000-150x150.jpg 150w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u60f3\u8981\u64c1\u6709\u4e00\u500b\u9084\u4e0d\u932f\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff0c<a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\">\u81e5\u63a8\u6905<\/a>\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff01\u5c31\u597d\u6bd4\u662f\u4f60\u5c45\u5bb6\u5065\u8eab\u7684\u57fa\u77f3<\/p>\n\n\n\n<p>\u597d\u7684<a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\">\u81e5\u63a8\u6905<\/a>\u80fd\u5920\u5e6b\u52a9\u4f60\u5728\u8a13\u7df4\u6642\u7a69\u56fa\u8eab\u9ad4\uff0c\u63d0\u4f9b\u826f\u597d\u3001\u5b89\u5168\u7684\u652f\u6490\u6027\uff0c\u5373\u4f7f\u662f\u5927\u91cd\u91cf\u4e5f\u4e0d\u7528\u7169\u60f1<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\">\u81e5\u63a8\u6905\u9078\u8cfc\u653b\u7565<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u5340\u9593\uff1a5000\uff5e10000<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%A7%93%E9%88%B4\"><\/span><strong>4) \u69d3\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u69d3\u9234\" class=\"wp-image-4778\" width=\"227\" height=\"226\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3.jpg 506w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3-150x150.jpg 150w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u662f\u8981\u505a\u529b\u91cf\u8a13\u7df4\uff0c\u9084\u662f\u4e00\u822c\u7684\u5065\u8eab\uff0c<a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell\/\">\u69d3\u9234<\/a>\u76f8\u8f03\u65bc<a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-guide\/\">\u555e\u9234<\/a>\u662f\u66f4\u70ba\u5bb9\u6613\u7a69\u56fa\u7684\u5065\u8eab\u5668\u6750<\/p>\n\n\n\n<p>\u50f9\u683c\u5340\u9593\u57285000\uff5e10000\u662f\u6bd4\u8f03\u6709\u4fdd\u969c\u7684\uff0c\u518d\u4f9d\u64da\u4e0d\u540c\u7684\u54c1\u724c\uff0c\u6311\u9078\u81ea\u5df1\u559c\u6b61\u7684\u69d3\u9234\u5373\u53ef<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49<a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell\/\"> <strong>\u69d3\u9234\u9078\u8cfc\u653b\u7565<\/strong><\/a><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u5340\u9593\uff1a5000\uff5e10000<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%A7%93%E7%89%87\"><\/span><strong>5) \u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u9435\u69d3\u7247.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u69d3\u7247\" class=\"wp-image-3523\" width=\"311\" height=\"222\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u9435\u69d3\u7247.jpg 400w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u9435\u69d3\u7247-300x215.jpg 300w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/weight-plates\/\">\u69d3\u7247<\/a>\u4e0d\u4e00\u5b9a\u8981\u8cb7\u5f88\u8cb4\u7684\u6b3e\u5f0f\uff0c\u4e00\u822c\u5c45\u5bb6\u5065\u8eab\u4e5f\u4e0d\u592a\u6703\u6454\u69d3\uff0c\u56e0\u6b64\u53ef\u4ee5\u4ee5\u6700\u4fbf\u5b9c\u7684\u300c\u9444\u9435\u69d3\u7247\u300d\u70ba\u4e3b<\/p>\n\n\n\n<p>\u5efa\u8b70\u8cfc\u8cb7\uff1a2.5 \/ 5 \/ 10\u516c\u65a4\u7d1a\u8ddd\u7684\u69d3\u7247\uff0c\u9019\u6a23\u624d\u80fd\u7b26\u5408\u4e0d\u540c\u8a13\u7df4\u7684\u91cd\u91cf\u9700\u6c42\uff0c\u4e5f\u6709\u66f4\u7d30\u5fae\u7684\u91cd\u91cf\u8abf\u6574\u7a7a\u9593<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/weight-plates\/\">\u69d3\u7247\u9078\u8cfc\u653b\u7565<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u5340\u9593\uff1a200\uff5e2000<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%B7%B1%E8%B9%B2%E6%9E%B6\"><\/span><strong>6) \u6df1\u8e72\u67b6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u6df1\u8e72\u67b6\" class=\"wp-image-4676\" width=\"231\" height=\"231\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack.jpg 310w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack-150x150.jpg 150w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u6df1\u8e72\u67b6<\/a>\u7684\u50f9\u683c\u5f9e5000\uff5e30000\u5de6\u53f3\u90fd\u6709\uff0c\u4e00\u822c\u5e38\u898b\u7a69\u56fa\u7684\u534a\u6846\u6df1\u8e72\u67b6\u5927\u7d04\u572810000\u584a\u5de6\u53f3<\/p>\n\n\n\n<p>\u6709\u4e9b\u6df1\u8e72\u67b6\u751a\u81f3\u6709\u9ad8\u4f4e\u62c9\u7684\u914d\u4ef6\uff0c\u8b93\u4f60\u5728\u505a\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u52a0\u5165\u4e00\u4e9b<a href=\"https:\/\/physicfit.com\/cable-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/cable-training\/\">\u6ed1\u8f2a\u8a13\u7df4<\/a>\u7684\u5143\u7d20<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49<strong> <a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u6df1\u8e72\u67b6\u9078\u8cfc\u653b\u7565<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u5340\u9593\uff1a5000\uff5e30000<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\"><\/span><strong>7) \u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/G5.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u591a\u529f\u80fd\u8a13\u7df4\u6a5f\" class=\"wp-image-4844\" width=\"265\" height=\"265\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/G5.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/G5-150x150.jpg 150w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8aaa\u5230\u591a\u529f\u80fd\u7684\u5065\u8eab\u5668\u6750\uff0c\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u662f\u6700\u4f73\u9078\u64c7\u4e4b\u4e00\uff0c\u9664\u4e86\u53ef\u4ee5\u505a\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\uff0c\u66f4\u6709\u53f2\u5bc6\u65af\u3001\u6ed1\u8f2a\u7cfb\u7d71&#8230;<\/p>\n\n\n\n<p>\u96d6\u7136\u8aaa\u4f54\u7528\u7a7a\u9593\u76f8\u6bd4\u8cb7\u5f88\u591a\u53f0\u5065\u8eab\u5668\u6750\u4f86\u8aaa\u5df2\u7d93\u5f88\u7701\u4e86\uff0c\u4f46\u5c31\u53f0\u7063\u7684\u5c45\u5bb6\u72c0\u6cc1\u4f86\u8aaa\uff0c\u4e00\u822c\u5bb6\u88e1\u8981\u653e\u4e00\u53f0\u4e5f\u662f\u6709\u9ede\u96e3\u5ea6<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49<strong><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\"> \u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u9078\u8cfc\u653b\u7565<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u5340\u9593\uff1a30000\uff5e70000<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E5%A3%BA%E9%88%B4\"><\/span><strong>8) \u58fa\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/kettlebell.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u58fa\u9234\" class=\"wp-image-4847\" width=\"351\" height=\"187\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/kettlebell.jpg 573w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/kettlebell-300x160.jpg 300w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u58fa\u9234\u7684\u597d\u8655\u5c31\u5728\u65bc\u4e0d\u9700\u8981\u8cb7\u592a\u591a\u9846\uff0c\u9664\u975e\u6709\u591a\u7684\u9810\u7b97\uff0c\u4e0d\u7136\u4e5f\u4e0d\u9700\u8981\u8cb7\u5230\u6574\u5957\u624d\u884c<\/p>\n\n\n\n<p>\u4e00\u822c\u58fa\u9234\u90fd\u6703\u88ab\u7528\u4f86\u505a\u529f\u80fd\u6027\u8a13\u7df4\u3001\u7206\u767c\u529b\u8a13\u7df4\uff0c\u751a\u81f3\u5076\u723e\u62ff\u4f86\u4ee3\u66ff\u4e00\u4e0b\u555e\u9234\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7<\/p>\n\n\n\n<p>\u3000\u3000  \u3000<\/p>\n\n\n\n<p>\ud83d\udc49<strong><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\"> \u53ef\u8abf\u5f0f\u58fa\u9234\u9078\u8cfc\u653b\u7565<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u5340\u9593\uff1a500\uff5e2000<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E6%9C%89%E6%B0%A7%E5%99%A8%E6%9D%90\"><\/span><strong>9) \u6709\u6c27\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/cardio-equip.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u6709\u6c27\u5668\u6750\" class=\"wp-image-4848\" width=\"279\" height=\"279\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/cardio-equip.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/cardio-equip-150x150.jpg 150w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e00\u822c\u6709\u6c27\u5668\u6750\uff0c\u6211\u6703\u5206\u6210\u5169\u7a2e\uff1a\u8981\u63d2\u96fb\u3001\u4e0d\u7528\u63d2\u96fb\u7684\uff0c\u4e5f\u5c31\u662f\u8dd1\u6b65\u6a5f\u548c\u98db\u8f2a&#8230;<\/p>\n\n\n\n<p>\u800c\u9078\u64c7\u4e3b\u8981\u53d6\u6c7a\u65bc\u4f60\u7684\u559c\u597d\uff0c\u5230\u5e95\u662f\u559c\u6b61\u8e29\u8173\u8e0f\u8eca\uff1f\u9084\u662f\u8dd1\u6b65\uff1f\u5efa\u8b70\u4e5f\u662f\u6709\u591a\u9918\u7684\u7a7a\u9593\u518d\u8cb7<\/p>\n\n\n\n<p>\u56e0\u70ba\u73fe\u5728\u5ba4\u5916\u7684\u7a7a\u6c23\u8d8a\u4f86\u8d8a\u7cdf\uff0c\u52a0\u4e0a\u5404\u7a2e\u75c5\u6bd2\u8086\u8650\uff0c\u5728\u5bb6\u505a\u6709\u6c27\u4e5f\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u5f92\u624b\u4e5f\u53ef\u4ee5\uff01<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u50f9\u683c\u5340\u9593\uff1a5000\uff5e30000<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonus_%E2%80%93_%E5%8A%A0%E5%88%86%E5%99%A8%E6%9D%90\"><\/span><strong>Bonus &#8211; \u52a0\u5206\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9084\u6709\u4e00\u4e9b\u6c92\u63d0\u5230\u7684\u5065\u8eab\u76f8\u95dc\u5668\u6750\uff0c\u5982\uff1a\u5065\u8eab\u5730\u588a\u3001\u5168\u8eab\u93e1\u3001\u8a13\u7df4\u63e1\u628a\u3001\u97f3\u97ff\u8a2d\u5099\u3001\u71c8\u5149\u7b49&#8230;<\/p>\n\n\n\n<p>\u9019\u4e9b\u4e5f\u662f\u8b93\u4f60\u7684\u5c45\u5bb6\u5065\u8eab\u623f\u66f4\u52a0\u5206\u7684\u54c1\u9805\u4e4b\u4e00\uff0c\u5c24\u5176\u662f\u5168\u8eab\u93e1\uff0c\u771f\u7684\u5efa\u8b70\u6700\u5c11homegym\u653e\u4e00\u500b<\/p>\n\n\n\n<p>\u9664\u4e86\u53ef\u4ee5\u770b\u5230\u81ea\u5df1\u82f1\u4fca\u7f8e\u9e97\u7684\u81c9\u9f90\uff5eXD \u500b\u4eba\u8a8d\u70ba\u5c0d\u65bc\u63d0\u5347\u8a13\u7df4\u54c1\u8cea\u4f86\u8aaa\u4e5f\u5f88\u6709\u5e6b\u52a9\uff0c\u96a8\u6642\u6aa2\u8996\u52d5\u4f5c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>\u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer 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title=\"https:\/\/physicfit.com\/barbell\/\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-barbell\/\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"How To: Build 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