{"id":4857,"date":"2021-09-29T08:00:05","date_gmt":"2021-09-29T00:00:05","guid":{"rendered":"https:\/\/physicfit.com\/?p=4857"},"modified":"2022-05-09T22:02:21","modified_gmt":"2022-05-09T14:02:21","slug":"kettlebell-recommend","status":"publish","type":"post","link":"https:\/\/physicfit.com\/kettlebell-recommend\/","title":{"rendered":"\u3010Homegym\u3011\u58fa\u9234\u653b\u7565\uff1a\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u58fa\u9234\uff1f\uff14\u6b3e\u9ad8\u54c1\u8cea\u58fa\u9234\u63a8\u85a6"},"content":{"rendered":"\n<p>\u76f8\u4fe1\u5927\u591a\u6578\u7684\u4eba\u53ef\u80fd\u90fd\u807d\u904e\u300c\u58fa\u9234\u300d\u9019\u500b\u5065\u8eab\u5668\u6750\uff0c\u4e5f\u66fe\u7d93\u5728\u5065\u8eab\u623f\u3001\u9ad4\u80b2\u9928\u4e2d\u770b\u5230\u5b83\u7684\u8eab\u5f71<\/p>\n\n\n\n<p>\u4f46\u4f60\u770b\u5230\u7684\u58fa\u9234\u597d\u50cf\u90fd\u662f\u5f88\u591a\u4e0d\u540c\u984f\u8272\u7684\u5c45\u591a\uff1f\u58fa\u9234\u9664\u4e86\u9019\u7a2e\u4e94\u5f69\u7e7d\u7d1b\u7684\uff0c\u9084\u6709\u5176\u4ed6\u6b3e\u5f0f\u55ce\uff1f<\/p>\n\n\n\n<p>\u9019\u500b\u7b54\u6848\u80af\u5b9a\u662f\u6709\u7684\uff01\u5728\u5bb6\u5065\u8eab\u7684homegym\u65cf\u7fa4\u4e5f\u4e0d\u7528\u7169\u60f1\u4e86\uff0c\u4eca\u5929\u5c31\u4f86\u6559\u4f60\u5982\u4f55\u6311\u9078\u58fa\u9234<\/p>\n\n\n\n<p>\u5305\u62ec\uff1a\u58fa\u9234\u7684\u57fa\u672c\u7d50\u69cb\u3001\u6311\u9078\u8981\u9ede\u3001\u6ce8\u610f\u4e8b\u9805\uff0c\u8b93\u6709\u9078\u64c7\u969c\u7919\u7684\u4f60\uff0c\u4e5f\u80fd\u8f15\u9b06\u6311\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u90a3\u9846\u58fa\u9234<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<!--JB 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class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66112bf660437\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#1_%E4%B8%80%E9%A1%86%E5%AE%8C%E6%95%B4%E7%9A%84%E5%A3%BA%E9%88%B4%E6%9C%83%E6%9C%89%E5%93%AA%E4%BA%9B%E6%A7%8B%E9%80%A0%EF%BC%9F%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\" title=\"1. \u4e00\u9846\u5b8c\u6574\u7684\u58fa\u9234\u6703\u6709\u54ea\u4e9b\u69cb\u9020\uff1f\u57fa\u672c\u4ecb\u7d39\">1. \u4e00\u9846\u5b8c\u6574\u7684\u58fa\u9234\u6703\u6709\u54ea\u4e9b\u69cb\u9020\uff1f\u57fa\u672c\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#2_%E5%A3%BA%E9%88%B4%E8%A8%AD%E8%A8%88_%E7%B4%B0%E7%AF%80%E8%A7%A3%E6%9E%90\" title=\"2. \u58fa\u9234\u8a2d\u8a08 (\u7d30\u7bc0\u89e3\u6790)\">2. \u58fa\u9234\u8a2d\u8a08 (\u7d30\u7bc0\u89e3\u6790)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#3_%E9%91%84%E9%90%B5%E3%80%81%E7%AB%B6%E8%B3%BD%E3%80%81%E8%BB%9F%E5%BC%8F%E3%80%81%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4%E5%A4%A7PK\" title=\"3. \u9444\u9435\u3001\u7af6\u8cfd\u3001\u8edf\u5f0f\u3001\u53ef\u8abf\u5f0f\u58fa\u9234\u5927PK\">3. \u9444\u9435\u3001\u7af6\u8cfd\u3001\u8edf\u5f0f\u3001\u53ef\u8abf\u5f0f\u58fa\u9234\u5927PK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#4_%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%90%88%E9%81%A9%E8%87%AA%E5%B7%B1%E7%9A%84%E5%A3%BA%E9%88%B4%EF%BC%9F\" title=\"4. \u5982\u4f55\u6311\u9078\u5408\u9069\u81ea\u5df1\u7684\u58fa\u9234\uff1f\">4. \u5982\u4f55\u6311\u9078\u5408\u9069\u81ea\u5df1\u7684\u58fa\u9234\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#5_%E9%AB%98%E5%93%81%E8%B3%AA%EF%BC%94%E6%AC%BE%E5%A3%BA%E9%88%B4%E6%8E%A8%E8%96%A6\" title=\"5. \u9ad8\u54c1\u8cea\uff14\u6b3e\u58fa\u9234\u63a8\u85a6\">5. \u9ad8\u54c1\u8cea\uff14\u6b3e\u58fa\u9234\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#1_TRX_%E5%A3%BA%E9%88%B4\" title=\"1) TRX \u58fa\u9234\">1) TRX \u58fa\u9234<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#2_Kettlebell_Kings_%E5%A3%BA%E9%88%B4\" title=\"2) Kettlebell Kings \u58fa\u9234\">2) Kettlebell Kings \u58fa\u9234<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#3_BYZOOM_FITNESS_%E9%80%9F%E8%AA%BF%E5%A3%BA%E9%88%B4\" title=\"3) BYZOOM FITNESS \u901f\u8abf\u58fa\u9234\">3) BYZOOM FITNESS \u901f\u8abf\u58fa\u9234<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#4_Bionic_Body_%E8%BB%9F%E5%BC%8F%E5%A3%BA%E9%88%B4\" title=\"4) Bionic Body \u8edf\u5f0f\u58fa\u9234\">4) Bionic Body \u8edf\u5f0f\u58fa\u9234<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#6_%E5%A3%BA%E9%88%B4%E9%81%B8%E8%B3%BC%E7%9B%B8%E9%97%9C%E5%95%8F%E9%A1%8C\" title=\"6. \u58fa\u9234\u9078\u8cfc\u76f8\u95dc\u554f\u984c\">6. \u58fa\u9234\u9078\u8cfc\u76f8\u95dc\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#Q1%EF%BC%9A%E5%A3%BA%E9%88%B4%E8%A6%81%E8%B2%B7%E6%88%90%E5%B0%8D%E7%9A%84%EF%BC%9F%E9%82%84%E6%98%AF%E5%96%AE%E9%A1%86%EF%BC%9F\" title=\"Q1\uff1a\u58fa\u9234\u8981\u8cb7\u6210\u5c0d\u7684\uff1f\u9084\u662f\u55ae\u9846\uff1f\">Q1\uff1a\u58fa\u9234\u8981\u8cb7\u6210\u5c0d\u7684\uff1f\u9084\u662f\u55ae\u9846\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#Q2%EF%BC%9A%E5%A3%BA%E9%88%B4%E4%B8%80%E6%AC%A1%E8%A6%81%E8%B2%B7%E5%B9%BE%E5%80%8B%E9%87%8D%E9%87%8F%E7%9A%84%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\" title=\"Q2\uff1a\u58fa\u9234\u4e00\u6b21\u8981\u8cb7\u5e7e\u500b\u91cd\u91cf\u7684\u6bd4\u8f03\u597d\uff1f\">Q2\uff1a\u58fa\u9234\u4e00\u6b21\u8981\u8cb7\u5e7e\u500b\u91cd\u91cf\u7684\u6bd4\u8f03\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#Q3%EF%BC%9A%E6%80%8E%E9%BA%BC%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E5%A3%BA%E9%88%B4%E9%87%8D%E9%87%8F%EF%BC%9F\" title=\"Q3\uff1a\u600e\u9ebc\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u58fa\u9234\u91cd\u91cf\uff1f\">Q3\uff1a\u600e\u9ebc\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u58fa\u9234\u91cd\u91cf\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#Q4%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%89%E4%BA%9B%E5%A3%BA%E9%88%B4%E7%94%A8%E8%B5%B7%E4%BE%86%E5%BE%88%E9%A0%86%EF%BC%8C%E6%9C%89%E4%BA%9B%E5%8D%BB%E5%8D%A1%E5%8D%A1%E7%9A%84%EF%BC%9F\" title=\"Q4\uff1a\u70ba\u4ec0\u9ebc\u6709\u4e9b\u58fa\u9234\u7528\u8d77\u4f86\u5f88\u9806\uff0c\u6709\u4e9b\u537b\u5361\u5361\u7684\uff1f\">Q4\uff1a\u70ba\u4ec0\u9ebc\u6709\u4e9b\u58fa\u9234\u7528\u8d77\u4f86\u5f88\u9806\uff0c\u6709\u4e9b\u537b\u5361\u5361\u7684\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#Q5%EF%BC%9A%E6%88%91%E5%8F%AF%E4%BB%A5%E9%81%B8%E6%93%87%E4%BD%A0%E6%8E%A8%E8%96%A6%E4%BB%A5%E5%A4%96%E7%9A%84%E5%A3%BA%E9%88%B4%E5%97%8E%EF%BC%9F\" title=\"Q5\uff1a\u6211\u53ef\u4ee5\u9078\u64c7\u4f60\u63a8\u85a6\u4ee5\u5916\u7684\u58fa\u9234\u55ce\uff1f\">Q5\uff1a\u6211\u53ef\u4ee5\u9078\u64c7\u4f60\u63a8\u85a6\u4ee5\u5916\u7684\u58fa\u9234\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%B8%80%E9%A1%86%E5%AE%8C%E6%95%B4%E7%9A%84%E5%A3%BA%E9%88%B4%E6%9C%83%E6%9C%89%E5%93%AA%E4%BA%9B%E6%A7%8B%E9%80%A0%EF%BC%9F%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>1. \u4e00\u9846\u5b8c\u6574\u7684\u58fa\u9234\u6703\u6709\u54ea\u4e9b\u69cb\u9020\uff1f\u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/\u58fa\u9234-\u7d50\u69cb.jpg\" alt=\"\u58fa\u9234\u69cb\u9020\" class=\"wp-image-5255\" width=\"496\" height=\"279\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/\u58fa\u9234-\u7d50\u69cb.jpg 557w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/\u58fa\u9234-\u7d50\u69cb-300x169.jpg 300w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kettlebell\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/en.wikipedia.org\/wiki\/Kettlebell\">\u58fa\u9234<\/a>\u7684\u57fa\u672c\u69cb\u9020\u53ef\u4ee5\u5206\u6210\u4ee5\u4e0b\uff12\u500b\u90e8\u5206\uff1a<\/p>\n\n\n\n<ul><li>\u63e1\u628a\uff1a\u624b\u6293\u63e1\u7684\u5730\u65b9\uff0c\u5f71\u97ff\u52d5\u4f5c\u54c1\u8cea<\/li><li>\u7403\u9ad4\uff1a\u58fa\u9234\u4e3b\u8981\u91cd\u91cf\u6240\u5728\uff0c\u4e0d\u540c\u8a2d\u8a08\u4e5f\u6703\u6709\u4e0d\u540c\u6548\u679c<\/li><\/ul>\n\n\n\n<p>\u7c21\u55ae\u4f86\u5206\u7684\u8a71\uff0c\u58fa\u9234\u7684\u78ba\u53ea\u6709\u5169\u500b\u90e8\u5206\uff0c\u540c\u6642\u4e5f\u662f\u6700\u91cd\u8981\u7684\uff01\u4f60\u7684\u8a13\u7df4\u6548\u679c\u597d\u4e0d\u597d\u5c31\u770b\u9019\u4e86<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u4eca\u5929\u8cb7\u7684\u662f\u53ef\u8abf\u5f0f\u3001\u7af6\u8cfd\u7528\u3001\u4e00\u822c\u7528&#8230; \u751a\u81f3\u662f\u7279\u88fd\u6b3e\u7684\u58fa\u9234\uff0c\u4e00\u5b9a\u90fd\u5305\u542b\u63e1\u628a\u3001\u7403\u9ad4\u69cb\u9020<\/p>\n\n\n\n<p>\u518d\u4f86\u5c31\u662f\u5404\u5bb6\u5ee0\u5546\u7684\u7d30\u7bc0\u3001\u5916\u89c0\u8a2d\u8a08\u4e86\uff0c\u6709\u4e9b\u6703\u5c07\u81ea\u5df1\u7684logo\u5370\u4e0a\u53bb\uff0c\u6709\u4e9b\u5247\u4e3b\u6253\u5404\u7a2e\u70ab\u70ae\u7684\u5716\u6848<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/mq2OKE\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A3%BA%E9%88%B4%E8%A8%AD%E8%A8%88_%E7%B4%B0%E7%AF%80%E8%A7%A3%E6%9E%90\"><\/span><strong>2. \u58fa\u9234\u8a2d\u8a08 (\u7d30\u7bc0\u89e3\u6790)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/kettlebell-\u7d50\u69cb.jpg\" alt=\"\u58fa\u9234\u8a2d\u8a08\" class=\"wp-image-5254\" width=\"335\" height=\"258\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/kettlebell-\u7d50\u69cb.jpg 400w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/kettlebell-\u7d50\u69cb-300x231.jpg 300w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u58fa\u9234\u7684\u8a2d\u8a08\u53ef\u4ee5\u5206\u6210\uff16\u500b\u90e8\u5206\uff1a<\/p>\n\n\n\n<ul><li>Handle (\u63e1\u628a)\uff1a\u6b62\u6ed1\u3001\u7c97\u7cd9\u3001\u5149\u6ed1\uff0c\u662f\u5c6c\u65bc\u54ea\u4e00\u7a2e<\/li><li>Corner (\u8f49\u89d2)\uff1a\u58fa\u9234\u63e1\u628a\u8a2d\u8a08\u662f\u76f4\u89d2\uff0c\u9084\u662f\u5411\u5916\u7ffb<\/li><li>Horn (\u8f49\u63a5\u8655)\uff1a\u505a\u5de5\u662f\u5426\u7d30\u7dfb\uff0c\u662f\u5426\u6703\u7c97\u7cd9\u523a\u624b<\/li><li>Window (\u63e1\u628a\u7a7a\u9699)\uff1a\u624b\u5728\u63e1\u63e1\u628a\u6642\uff0c\u662f\u5426\u6703\u592a\u7dca<\/li><li>Bell (\u58fa\u9234\u9ad4)\uff1a\u91cd\u91cf\u96c6\u4e2d\u5728\u58fa\u9234\u9ad4\uff0c\u9084\u662f\u5e73\u5747\u5206\u6563<\/li><li>Base (\u58fa\u9234\u5e95\u90e8)\uff1a\u5e95\u90e8\u9762\u7a4d\u662f\u5426\u5920\u5927\uff0c\u662f\u5426\u5e73\u5766<\/li><\/ul>\n\n\n\n<p>\u4e00\u822c\u4eba\u5728\u6311\u9078\u58fa\u9234\u7684\u6642\u5019\uff0c\u5927\u591a\u4e0d\u6703\u89c0\u5bdf\u592a\u591a\u7d30\u7bc0\uff0c\u4e3b\u8981\u90fd\u662f\u4ee5\u9019\u9846\u58fa\u9234\u5916\u89c0\u597d\u4e0d\u597d\u770b\u3001\u63e1\u628a\u63e1\u8d77\u4f86\u8212\u4e0d\u8212\u670d\u70ba\u4e3b<\/p>\n\n\n\n<p>\u4f46\u5be6\u969b\u4e0a\uff0c\u58fa\u9234\u63e1\u628a\u7684\u5bec\u5ea6\u3001\u76f4\u5f91\u3001\u505a\u5de5\u3001\u8868\u9762\u8655\u7406\uff0c\u90fd\u662f\u5f71\u97ff\u4f60\u6293\u63e1\u58fa\u9234\u7684\u4e00\u90e8\u5206\uff0c\u66f4\u6538\u95dc\u5230\u4f60\u7684\u8a13\u7df4\u6210\u6548<\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u9019\u9ebc\u591a\u7a2e\u58fa\u9234\uff0c\u6709\u7684\u5f88\u5927\u5f88\u5bec\u3001\u6709\u7684\u53c8\u5f88\u5c0f\u9846\uff0c\u751a\u81f3\u5404\u7a2e\u5f62\u72c0\u7684\u58fa\u9234\u90fd\u6709\uff0c\u90a3\u6211\u5230\u5e95\u8981\u600e\u9ebc\u5340\u5206\u9019\u4e9b\u58fa\u9234\uff1f<\/p>\n\n\n\n<p>\u5e95\u4e0b\u5e36\u4f60\u4f86\u8a8d\u8b58\u6700\u5e38\u898b\u7684\uff14\u7a2e\u7d93\u5178\u58fa\u9234 \u2193<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QEqal1SDu3\"><a href=\"https:\/\/physicfit.com\/kettlebell-training\/\">\u30102022\u3011\u58fa\u9234\u8a13\u7df4\u83dc\u55ae\uff1a\u8a8d\u8b58\u58fa\u9234\uff19\u5927\u52d5\u4f5c\uff0c\u7d44\u5408\u8b8a\u5316\u591a\uff0115\u7a2e\u52d5\u4f5c\u96a8\u4f60\u6311<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011\u58fa\u9234\u8a13\u7df4\u83dc\u55ae\uff1a\u8a8d\u8b58\u58fa\u9234\uff19\u5927\u52d5\u4f5c\uff0c\u7d44\u5408\u8b8a\u5316\u591a\uff0115\u7a2e\u52d5\u4f5c\u96a8\u4f60\u6311 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/kettlebell-training\/embed\/#?secret=QEqal1SDu3\" data-secret=\"QEqal1SDu3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%91%84%E9%90%B5%E3%80%81%E7%AB%B6%E8%B3%BD%E3%80%81%E8%BB%9F%E5%BC%8F%E3%80%81%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4%E5%A4%A7PK\"><\/span><strong>3. \u9444\u9435\u3001\u7af6\u8cfd\u3001\u8edf\u5f0f\u3001\u53ef\u8abf\u5f0f\u58fa\u9234\u5927PK<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u88e1\u7684\u56db\u7a2e\u7d93\u5178\u58fa\u9234\u5927PK\uff0c\u662f\u4ee5\u6700\u5e38\u898b\u3001\u6700\u5e38\u88ab\u4f7f\u7528\u7684\u58fa\u9234\u70ba\u4e3b\uff0c\u7576\u7136\uff01\u9084\u6709\u66f4\u591a\u7a2e\u58fa\u9234\uff0c\u4f46\u9019\u88e1\u4e0d\u591a\u505a\u8a0e\u8ad6<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/\u5404\u7a2e\u58fa\u9234.jpg\" alt=\"\u3010Homegym\u3011\u58fa\u9234\u653b\u7565\uff1a\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u58fa\u9234\uff1f\uff14\u6b3e\u9ad8\u54c1\u8cea\u58fa\u9234\u63a8\u85a6\" class=\"wp-image-5256\" width=\"485\" height=\"273\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/\u5404\u7a2e\u58fa\u9234.jpg 557w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/\u5404\u7a2e\u58fa\u9234-300x169.jpg 300w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9444\u9435\u58fa\u9234<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7af6\u8cfd\u58fa\u9234<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8edf\u5f0f\u58fa\u9234<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u8abf\u58fa\u9234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6750\u8cea<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9444\u9435<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u92fc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5916\u5c64 &#8211; \u76ae\u9769<br>\u5167\u5c64 &#8211; \u6c99\u5b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5916\u5c64 &#8211; \u5851\u81a0\u805a\u5408\u7269<br>\u5167\u5c64 &#8211; \u5404\u5bb6\u5ee0\u5546\u81ea\u8a02<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5927\u5c0f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5c0f\u2192\u5927<br>(\u96a8\u91cd\u91cf\u589e\u52a0)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u56fa\u5b9a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5c0f\u2192\u5927<br>(\u96a8\u91cd\u91cf\u589e\u52a0)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u56fa\u5b9a<br>(\u6bcf\u5bb6\u4e0d\u4e00\u6a23)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u984f\u8272<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u55ae\u4e00<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u591a\u7a2e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u55ae\u4e00<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u55ae\u4e00<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8010\u7528\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u5426\u6454<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>&#8211; <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2718<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9069\u5408\u65cf\u7fa4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9810\u7b97\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6bd4\u8cfd\u7df4\u7fd2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5bb3\u6015\u7834\u58de\u5730\u9762<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5c45\u5bb6\u7a7a\u9593\u6709\u9650<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8edf\u5f0f\u58fa\u9234\u3001\u53ef\u8abf\u5f0f\u58fa\u9234\u90fd\u5f88\u597d\u5206\u8fa8\uff0c\u57fa\u672c\u4e0a\u7528\u8089\u773c\u5c31\u53ef\u4ee5\u770b\u51fa\u5dee\u5225<\/p>\n\n\n\n<p>\u8edf\u5f0f\u58fa\u9234\u5c6c\u65bc\u6bd4\u8f03\u5c11\u898b\u7684\u7a2e\u985e\uff0c\u5916\u5c64\u76ae\u9769\u3001\u5167\u5c64\u6c99\u5b50\uff0c\u6253\u7834\u4e86\u50b3\u7d71\u58fa\u9234\u65e2\u6709\u7684\u5805\u786c\u8cea\u5730<\/p>\n\n\n\n<p>\u56e0\u6b64\u5982\u679c\u4f60\u5f88\u6015\u81ea\u5df1\u5728\u505a\u58fa\u9234\u8a13\u7df4\u7684\u6642\u5019\uff0c\u4e00\u76f4\u6572\u5230\u5730\u677f\uff0c\u8b93\u5730\u677f\u5751\u5751\u5df4\u5df4\u7684\u8a71\uff0c\u8edf\u5f0f\u58fa\u9234\u6703\u662f\u4f60\u7684\u597d\u9078\u64c7<\/p>\n\n\n\n<p>\u800c\u4e00\u822c(\u9444\u9435)\u58fa\u9234\u3001\u7af6\u8cfd\u58fa\u9234\u7684\u8a71\uff0c\u53ef\u80fd\u5c31\u6709\u4e9b\u4eba\u958b\u59cb\u4e0d\u592a\u80fd\u5206\u8fa8\u4e86\uff0c\u5176\u5be6\u5340\u5206\u7684\u65b9\u6cd5\u4e5f\u4e0d\u96e3\uff01<\/p>\n\n\n\n<p>\u4f60\u53ea\u8981\u770b\u5230\u6709\u5404\u7a2e\u984f\u8272\uff0c\u52a0\u4e0a\u6bcf\u4e00\u500b\u91cd\u91cf\u7684\u58fa\u9234\u5927\u5c0f\u90fd\u76f8\u540c\uff0c\u90a3\u5c31\u662f\u7af6\u8cfd\u58fa\u9234\u5566\uff5e \u6709\u5927\u6709\u5c0f\u7684\u5c31\u5c6c\u65bc\u9444\u9435\u58fa\u9234 (\u50b3\u7d71)<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49<strong><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\"> \u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%90%88%E9%81%A9%E8%87%AA%E5%B7%B1%E7%9A%84%E5%A3%BA%E9%88%B4%EF%BC%9F\"><\/span><strong>4. \u5982\u4f55\u6311\u9078\u5408\u9069\u81ea\u5df1\u7684\u58fa\u9234\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u70ba\u4e86\u907f\u514d\u4f60\u5728\u6311\u9078\u58fa\u9234\u7684\u6642\u5019\uff0c\u548c\u6211\u4e00\u6a23\u4e5f\u6709\u9078\u64c7\u969c\u7919\uff0c\u4ee5\u4e0b\u6211\u76f4\u63a5\u5e6b\u4f60\u6574\u7406\u597d\uff15\u500b\u6311\u9078\u8981\u9ede (<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6309\u7167\u9806\u5e8f<\/span><\/strong>)<\/p>\n\n\n\n<ul><li><strong>\u8a13\u7df4\u76ee\u7684<\/strong><\/li><li><strong>\u63e1\u628a\u89f8\u611f<\/strong><\/li><li><strong>\u58fa\u9234\u8a2d\u8a08<\/strong><\/li><li><strong>\u50f9\u683c\u9810\u7b97<\/strong><\/li><li><strong>\u5916\u89c0\u88dd\u98fe<\/strong><\/li><\/ul>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703\u5f88\u597d\u5947\uff1a\u300c\u50f9\u683c\u9810\u7b97\u70ba\u4ec0\u9ebc\u64fa\u9019\u9ebc\u5f8c\u9762\uff1f\u300d\uff0c\u56e0\u70ba\u58fa\u9234\u672c\u8eab\u8a2d\u8a08\u95dc\u4fc2\uff0c\u5c31\u6703\u6bd4\u555e\u9234\u3001\u69d3\u9234\u66f4\u9700\u8981\u63a7\u5236<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4eca\u5929\u56e0\u70ba\u67d0\u67d0\u58fa\u9234\u50f9\u683c\u975e\u5e38\u4f4e\u5ec9\uff0c\u4f60\u5c31\u8cb7\u4e86\u5b83\uff01\u4e4b\u5f8c\u4f60\u518d\u63db\u65b0\u58fa\u9234\u7684\u6a5f\u7387\u4e5f\u975e\u5e38\u5927\uff0c\u56e0\u70ba\u7528\u8d77\u4f86\u771f\u7684\u6703<strong>\u5dee\u5f88\u591a<\/strong><\/p>\n\n\n\n<p>\u525b\u525b\u4e0a\u9762\u4ecb\u7d39\u4e86\uff14\u7a2e\u6700\u5e38\u898b\u7684\u58fa\u9234\u7a2e\u985e\uff0c\u6bcf\u4e00\u7a2e\u58fa\u9234\u9069\u7528\u7684\u8a13\u7df4\u5176\u5be6\u4e5f\u90fd\u4e0d\u592a\u4e00\u6a23\uff0c\u4e00\u5b9a\u8981\u5148\u4e86\u89e3\u81ea\u5df1\u6bd4\u8f03\u504f\u597d\u4ec0\u9ebc\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/benefit.jpg\" alt=\"\u5982\u4f55\u6311\u9078\u5408\u9069\u81ea\u5df1\u7684\u58fa\u9234\uff1f\" class=\"wp-image-5150\" width=\"448\" height=\"269\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/benefit.jpg 500w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/benefit-300x180.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u6703\u5c07\u58fa\u9234\u8a13\u7df4\u76ee\u7684\u5206\u6210\uff13\u7a2e\uff1a\u4e00\u822c\u5065\u8eab \/ \u7206\u767c\u529b\u8a13\u7df4 \/ \u8010\u529b\u8a13\u7df4(\u9577\u6642\u9593)<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u8cb7\u58fa\u9234\u53ea\u662f\u8981\u5076\u723e\u7529\u500b\u5e7e\u4e0b\u7576\u6709\u6c27\uff0c\u6216\u662f\u6bd4\u8f03\u5c11\u7528\u5230\u7684\u8a71\uff0c\u5176\u5be6\u53ef\u4ee5\u5f9e\u9444\u9435\u3001\u53ef\u8abf\u5f0f\u58fa\u9234\u4f86\u5165\u624b<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u662f\u4ee5\u5404\u7a2e\u58fa\u9234\u6293\u8209\u3001\u633a\u8209&#8230; \u7206\u767c\u529b\u8a13\u7df4\u7684\u8a71\uff0c\u904e\u7a0b\u4e2d\u5176\u5be6\u6703\u7528\u5230\u5f88\u591a\u8f49\u52d5\u624b\u8155\u7684\u52d5\u4f5c\uff0c\u5c31\u9069\u5408\u7a69\u56fa\u4e00\u9ede\u7684 (\u7af6\u8cfd\u7528)<\/p>\n\n\n\n<p>\u6700\u5f8c\u4e00\u7a2e\u58fa\u9234\u8010\u529b\u8a13\u7df4\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u662f\u9577\u6642\u9593\u624b\u6301\u58fa\u9234\uff0c\u901a\u5e38\u9019\u985e\u578b\u7684\u4eba\u662f\u6700\u5e38\u4f7f\u7528\u58fa\u9234\u7684\uff0c\u63e1\u628a\u5c31\u8981\u7279\u5225\u6311\u9078\u6b62\u6ed1\uff0c\u4f46\u53c8\u4e0d\u80fd\u592a\u7c97\u7cd9\u7684<\/p>\n\n\n\n<p>\u9019\u6a23\u624d\u80fd\u78ba\u4fdd\u58fa\u9234\u9577\u6642\u9593\u5f85\u5728\u4f60\u7684\u624b\u4e0a\u4e0d\u6703\u98db\u51fa\u53bb\uff01\u66f4\u4e0d\u6703\u8b93\u4f60\u7684\u624b\u78e8\u5230\u7834\u76ae\uff0c\u9019\u6a23\u624d\u662f\u6700\u9069\u5408\u4f60\u7684\u58fa\u9234<\/p>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/\u7279\u5225\u58fa\u9234.jpg\" alt=\"\u7279\u6b8a\u58fa\u9234\" class=\"wp-image-5258\" width=\"546\" height=\"173\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/\u7279\u5225\u58fa\u9234.jpg 750w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/\u7279\u5225\u58fa\u9234-300x95.jpg 300w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u6aa2\u67e5\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n\n\n\n<ul><li>\u63e1\u628a\u63e1\u8d77\u4f86\u9806\u4e0d\u9806\u3001\u6703\u4e0d\u6703\u592a\u6ed1<\/li><li>\u58fa\u9234\u8a2d\u8a08\u662f\u5426\u4e00\u9ad4\u6210\u5f62 (\u91cd\u91cf\u8f03\u5e73\u5747)<\/li><li>\u58fa\u9234\u5e95\u90e8\u7684\u9762\u7a4d\u6703\u4e0d\u6703\u592a\u5c0f (\u6538\u95dc\u975c\u7f6e\u6642\u7684\u7a69\u56fa\u7a0b\u5ea6)<\/li><li>\u6574\u9ad4\u6478\u8d77\u4f86\u6703\u4e0d\u6703\u592a\u7c97\u7cd9 (\u5982\u679c\u6709\u5be6\u9ad4\u5e97\u9762\u7684\u8a71)<\/li><\/ul>\n\n\n\n<p>\u5982\u6b64\u4e00\u4f86\u5c31\u80fd\u78ba\u5b9a\u9019\u9846\u58fa\u9234\u6c92\u6709\u554f\u984c\u4e86\uff0c\u63a5\u4e0b\u4f86\u518d\u958b\u59cb\u4ee5\u81ea\u5df1\u80fd\u63a5\u53d7\u7684\u50f9\u683c\u53bb\u505a\u7be9\u9078\uff0c\u5916\u89c0\u4e5f\u80fd\u540c\u6642\u8003\u91cf\u9032\u53bb<\/p>\n\n\n\n<p>\u6709\u4e9b\u751a\u81f3\u6709\u661f\u969b\u5927\u6230\u3001\u92fc\u9435\u4eba&#8230; \u5404\u7a2e\u7279\u6b8a\u9020\u578b\u7684\u58fa\u9234\uff0c\u4e0d\u904e\u50f9\u683c\u4e5f\u6703\u6bd4\u8f03\u9ad8\u5c31\u662f\u4e86\uff0c\u6700\u5f8c\u5b8c\u6210\u4f60\u7684\u58fa\u9234\u9078\u8cfc\u52d5\u4f5c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E9%AB%98%E5%93%81%E8%B3%AA%EF%BC%94%E6%AC%BE%E5%A3%BA%E9%88%B4%E6%8E%A8%E8%96%A6\"><\/span><strong>5. \u9ad8\u54c1\u8cea\uff14\u6b3e\u58fa\u9234\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u56e0\u70ba\u4e0d\u540c\u7a2e\u985e\u7684\u58fa\u9234\uff0c\u7528\u9014\u3001\u529f\u80fd\u4e5f\u90fd\u6709\u5dee\u7570\uff0c\u56e0\u6b64\u4e0d\u80fd\u4ee5\u5168\u90e8\u7684\u58fa\u9234\u53bb\u505a\u6bd4\u8f03\uff0c\u4f46\u662f\u5404\u6709\u512a\u7f3a\u9ede\u7684<\/p>\n\n\n\n<p>\u4ee5\u4e0b\uff14\u6b3e\u58fa\u9234\u63a8\u85a6\uff0c\u662f\u6bcf\u4e00\u7a2e\u985e\u7684\u58fa\u9234\u4e2d\uff0c\u6311\u9078\u4e00\u500b\u6211\u8a8d\u70ba\u6700\u68d2\u3001\u6700\u512a\u8cea\u7684\u58fa\u9234\uff1a<\/p>\n\n\n\n<ol><li><strong>TRX (\u4e00\u822c)<\/strong><\/li><li><strong>Kettlebell Kings (\u7af6\u8cfd)<\/strong><\/li><li><strong>BYZOOM FITNESS (\u53ef\u8abf\u5f0f)<\/strong><\/li><li><strong>Bionic Body (\u8edf\u5f0f)<\/strong><\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>TRX<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kettlebell Kings<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>BYZOOM FITNESS<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bionic Body<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u7a2e\u985e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e00\u822c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7af6\u8cfd<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u8abf<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8edf\u5f0f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u8010\u7528\u5ea6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d\u9ad8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u512a\u9ede<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u63e1\u628a\u8a2d\u8a08\u6b62\u6ed1<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u54c1\u8cea\u975e\u5e38\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5916\u578b\u7f8e\u89c0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8010\u7528\u9632\u522e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u7f3a\u9ede<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8272\u8abf\u55ae\u4e00<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u50f9\u54e5\u504f\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e0d\u8010\u6454<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7528\u4e45\u6703\u78e8\u76ae\u9769<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u63a8\u85a6\u7a0b\u5ea6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_TRX_%E5%A3%BA%E9%88%B4\"><\/span><strong>1) TRX \u58fa\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/TRX\u58fa\u9234.jpg\" alt=\"\u58fa\u9234\u63a8\u85a6 - TRX \u58fa\u9234\" class=\"wp-image-5259\" width=\"477\" height=\"247\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/TRX\u58fa\u9234.jpg 614w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/TRX\u58fa\u9234-300x155.jpg 300w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>TRX\u58fa\u9234\u662f\u5c6c\u65bc\u4e00\u822c\u5065\u8eab\u7528\u7684\uff0c\u56e0\u6b64\u4f60\u6703\u767c\u73fe\u7576\u91cd\u91cf\u8d8a\u91cd\u6642\uff0c\u58fa\u9234\u4e5f\u6703\u8d8a\u5927\u9846\uff0c\u751a\u81f3\u63e1\u628a\u4e5f\u6703\u7a0d\u5fae\u7c97\u4e00\u9ede<\/p>\n\n\n\n<p>\u5c0d\u65bc\u6703\u9577\u6642\u9593\u4f7f\u7528\u58fa\u9234\u7684\u670b\u53cb\uff0c\u6211\u771f\u7684\u975e\u5e38\u63a8\u85a6\uff01\u5f88\u591a\u4eba\u90fd\u53cd\u61c9\uff1a\u300c\u5373\u4f7f\u9577\u6642\u9593\u6293\u63e1TRX\u58fa\u9234\uff0c\u9084\u6d41\u624b\u6c57\uff0c\u58fa\u9234\u4e5f\u6703\u4e0d\u98db\u51fa\u53bb\u300d<\/p>\n\n\n\n<p>\u5728\u63e1\u628a\u8a2d\u8a08\u4e0a\uff0cTRX\u58fa\u9234\u7d55\u5c0d\u662f\u4f60\u53ef\u4ee5\u4fe1\u8cf4\u7684\uff0c\u4e0d\u904e\u56e0\u70ba\u4e5f\u5177\u6709\u4e00\u5b9a\u7684\u54c1\u8cea\uff0c\u56e0\u6b64\u50f9\u683c\u6c92\u6709\u8aaa\u5230\u975e\u5e38\u4fbf\u5b9c<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kettlebell_Kings_%E5%A3%BA%E9%88%B4\"><\/span><strong>2) Kettlebell Kings<\/strong> <strong>\u58fa\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/kettlebell-king\u58fa\u9234.png\" alt=\"\u58fa\u9234\u63a8\u85a6 - Kettlebell Kings \u58fa\u9234\" class=\"wp-image-5260\" width=\"351\" height=\"237\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>Kettlebell Kings \u7684\u58fa\u9234\u53ef\u4ee5\u8aaa\u662f\u5168\u4e16\u754c\u4e0a\u54c1\u8cea\u6700\u597d\u7684\uff01\u56e0\u70ba\u9019\u5bb6\u516c\u53f8\u5c31\u662f\u5c08\u9580\u751f\u7522\u58fa\u9234\u7684\uff0c\u7576\u7136\u7522\u54c1\u4e5f\u975e\u5e38\u5f37<\/p>\n\n\n\n<p>\u6700\u660e\u986f\u7684\u7279\u8272\uff0c\u5c31\u662f\u5728\u58fa\u9234\u9ad4\u4e0a\u5370\u6709\u4ed6\u5011\u81ea\u5df1\u7684\u570b\u738b\u982d\u5716\u6848\uff0c\u4e3b\u8981\u662f\u4ee5\u8ca9\u552e\u7af6\u8cfd\u7528\u58fa\u9234\u70ba\u4e3b\uff0c\u4ee5\u53ca\u5404\u5f0f\u7279\u6b8a\u58fa\u9234<\/p>\n\n\n\n<p>\u8cb7\u4e00\u6b21\u5c31\u53ef\u4ee5\u7528\u4e00\u8f29\u5b50\u7684\u58fa\u9234\uff0c\u7d55\u5c0d\u662f\u4f60\u7684\u6700\u4f73\u9078\u64c7\uff0c\u4f46\u50f9\u683c\u540c\u6642\u4e5f\u662f\u5168\u90e8\u63a8\u85a6\u58fa\u9234\u88e1\u9762\u6700\u9ad8\u7684\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_BYZOOM_FITNESS_%E9%80%9F%E8%AA%BF%E5%A3%BA%E9%88%B4\"><\/span><strong>3) BYZOOM FITNESS \u901f\u8abf\u58fa\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234.jpg\" alt=\"\u58fa\u9234\u63a8\u85a6 - BYZOOM FITNESS \u901f\u8abf\u58fa\u9234\" class=\"wp-image-4894\" width=\"204\" height=\"204\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234.jpg 324w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234-150x150.jpg 150w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e4b\u524d\u6709\u4ecb\u7d39\u904e<strong><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\">\u53ef\u8abf\u5f0f\u58fa\u9234<\/a><\/strong>\uff0c\u88e1\u9762\u6709\u63d0\u53ca\u4e09\u500b\u6b3e\u5f0f\uff0c\u5176\u4e2d\u6211\u8a8d\u70ba\u8a2d\u8a08\u6700\u597d\u3001\u6bd4\u8f03\u5438\u5f15\u6211\u7684\uff0c\u9084\u662fBYZOOM FITNESS\u7684\u58fa\u9234<\/p>\n\n\n\n<p>\u56e0\u70ba\u6574\u9ad4\u8a2d\u8a08\u63a5\u8fd1\u58fa\u9234\u7684\u539f\u8c8c\u3001\u50f9\u683c\u4e5f\u4e0d\u9ad8\uff0c\u540c\u6642\u53c8\u6709\u4e00\u9846\u62b55\u9846\u58fa\u9234\u7684\u512a\u52e2\uff0c\u63a8\u85a6\u7d66\u60f3\u5728\u5bb6\u5065\u8eab\uff0c\u4f46\u58fa\u9234\u4f7f\u7528\u983b\u7387\u53c8\u4e0d\u9ad8\u7684\u670b\u53cb<\/p>\n\n\n\n<p>\u7f3a\u9ede\u5c31\u662f\u53ef\u8abf\u5f0f\u7684\u58fa\u9234\u90fd\u4e0d\u592a\u80fd\u6454\uff0c\u56e0\u70ba\u7d50\u69cb\u4e26\u4e0d\u662f\u4e00\u9ad4\u6210\u5f62\u7684\uff0c\u4f7f\u7528\u4e0a\u5fc5\u9808\u66f4\u5c0f\u5fc3\u8b39\u614e<\/p>\n\n\n\n<p> \u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.byzoomfitness.com\/product\/detail\/BZKB030\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u8cfc\u8cb7BYZOOM \u901f\u8abf\u58fa\u9234<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>(\u6298\u6263\u78bc\uff1aHank0212)<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bionic_Body_%E8%BB%9F%E5%BC%8F%E5%A3%BA%E9%88%B4\"><\/span><strong>4) Bionic Body \u8edf\u5f0f\u58fa\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/soft\u58fa\u9234.jpg\" alt=\"\u58fa\u9234\u63a8\u85a6 - Bionic Body \u8edf\u5f0f\u58fa\u9234\" class=\"wp-image-5261\" width=\"284\" height=\"284\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/soft\u58fa\u9234.jpg 320w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/soft\u58fa\u9234-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/10\/soft\u58fa\u9234-150x150.jpg 150w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>Bionic Body\u8edf\u5f0f\u58fa\u9234\uff0c\u5176\u5be6\u548c\u4e00\u822c\u5065\u8eab\u7528\u58fa\u9234\u4e00\u6a23\uff0c\u4e5f\u662f\u6703\u96a8\u8457\u91cd\u91cf\u589e\u52a0\u800c\u589e\u52a0\u5927\u5c0f\u7684<\/p>\n\n\n\n<p>\u7562\u7adf\u88e1\u9762\u662f\u7528\u6c99\u5b50\u586b\u5145\uff0c\u5982\u679c\u90fd\u7528\u4e00\u6a23\u5927\u7684\u898f\u683c\u88fd\u4f5c\u58fa\u9234\uff0c\u6703\u5c0e\u81f4\u6c99\u5b50\u7121\u6cd5\u586b\u6eff\u5167\u90e8\u7a7a\u9593\uff0c\u4f7f\u7528\u8d77\u4f86\u6703\u66f4\u4e0d\u9806\u624b<\/p>\n\n\n\n<p>\u5982\u679c\u60f3\u8981\u627e\u8010\u7528\uff0c\u540c\u6642\u53c8\u4e0d\u6703\u522e\u50b7\u5bb6\u88e1\u5730\u677f\u7684\u58fa\u9234\uff0cBionic Body\u8edf\u5f0f\u58fa\u9234\u6703\u662f\u4f60\u7684\u597d\u9078\u64c7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%A3%BA%E9%88%B4%E9%81%B8%E8%B3%BC%E7%9B%B8%E9%97%9C%E5%95%8F%E9%A1%8C\"><\/span><strong>6. \u58fa\u9234\u9078\u8cfc\u76f8\u95dc\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"143\" height=\"143\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E5%A3%BA%E9%88%B4%E8%A6%81%E8%B2%B7%E6%88%90%E5%B0%8D%E7%9A%84%EF%BC%9F%E9%82%84%E6%98%AF%E5%96%AE%E9%A1%86%EF%BC%9F\"><\/span><strong>Q1\uff1a\u58fa\u9234\u8981\u8cb7\u6210\u5c0d\u7684\uff1f\u9084\u662f\u55ae\u9846\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u5065\u8eab\u65b0\u624b\u3001\u6216\u525b\u63a5\u89f8\u58fa\u9234\u8a13\u7df4\u7684\u521d\u5b78\u8005\uff0c\u5efa\u8b70\u5148\u5f9e<strong>\u55ae\u9846<\/strong>\u58fa\u9234\u958b\u59cb\u5165\u624b<\/p>\n\n\n\n<p>\u7db2\u8def\u4e0a\u7d55\u5927\u591a\u6578\u7684\u58fa\u9234\u4e5f\u90fd\u662f\u4e00\u9846\u4e00\u9846\u8ce3\uff0c\u6216\u662f\u4e00\u6574\u5957\u5728\u8ce3\u7684\uff0c\u56e0\u6b64\u4f60\u4e0d\u7528\u64d4\u5fc3\u9019\u500b\u554f\u984c<\/p>\n\n\n\n<p>\u56e0\u70ba\u58fa\u9234\u4e3b\u8981\u91cd\u91cf\u90fd\u96c6\u4e2d\u5728\u58fa\u9234\u9ad4\u4e0a\uff0c\u800c\u4f60\u63e1\u63e1\u628a\u53c8\u4f7f\u4f60\u548c\u58fa\u9234\u6709\u6bb5\u8ddd\u96e2\uff0c\u64cd\u4f5c\u8d77\u4f86\u66f4\u52a0\u56f0\u96e3<\/p>\n\n\n\n<p>\u6700\u597d\u7684\u65b9\u5f0f\u9084\u662f\u5148\u5f9e\u55ae\u624b\u58fa\u9234\u8a13\u7df4\u958b\u59cb\uff0c\u8a18\u5f97\u5de6\u53f3\u624b\u90fd\u8981\u7df4\u7fd2\uff0c\u7b49\u5230\u719f\u7df4\u5f8c\u518d\u8003\u616e\u4e00\u6b21\u8cb7\u4e00\u5c0d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E5%A3%BA%E9%88%B4%E4%B8%80%E6%AC%A1%E8%A6%81%E8%B2%B7%E5%B9%BE%E5%80%8B%E9%87%8D%E9%87%8F%E7%9A%84%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\"><\/span><strong>Q2\uff1a\u58fa\u9234\u4e00\u6b21\u8981\u8cb7\u5e7e\u500b\u91cd\u91cf\u7684\u6bd4\u8f03\u597d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u8cb7\u53ef\u8abf\u5f0f\u58fa\u9234\u7684\u8a71\uff0c\u90a3\u80af\u5b9a\u8cfc\u8cb7\u4e00\u9846\u5c31\u597d\uff0c\u4f46\u5176\u4ed6\u7a2e\u985e\u7684\u58fa\u9234\uff0c\u4e00\u500b\u91cd\u91cf\u5c31\u662f\u4e00\u9846\u800c\u5df2<\/p>\n\n\n\n<p>\u56e0\u6b64\u5efa\u8b70\u4f60\u53ef\u4ee5\u5148\u5f9e\u5169\u500b\u4e0d\u540c\u91cd\u91cf\u7684\u58fa\u9234\u958b\u59cb\u8cfc\u8cb7\uff0c\u4f8b\u5982\uff1a\u4e00\u984612\u516c\u65a4 \/ \u4e00\u984616\u516c\u65a4\u7684\uff0c\u65b9\u4fbf\u4f60\u66ff\u63db\u91cd\u91cf<\/p>\n\n\n\n<p>\u9810\u7b97\u518d\u9ad8\u4e00\u9ede\u7684\u8a71\uff0c\u5176\u5be6\u4e00\u6b21\u8cb7\u4e09\u500b\u4e0d\u540c\u91cd\u91cf\u58fa\u9234\u6703\u662f\u6700\u597d\u7684\uff0c\u53ef\u4ee5\u56e0\u61c9\u5404\u7a2e\u58fa\u9234\u8a13\u7df4\u52d5\u4f5c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E6%80%8E%E9%BA%BC%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E5%A3%BA%E9%88%B4%E9%87%8D%E9%87%8F%EF%BC%9F\"><\/span><strong>Q3\uff1a\u600e\u9ebc\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u58fa\u9234\u91cd\u91cf\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u662f\u4ee5\u904b\u52d5\u6a21\u5f0f\u4f86\u6bd4\u8f03\u7684\u8a71\uff0c\u6709\u4ee5\u4e0b\u5169\u7a2e\u5206\u6cd5\uff1a<\/p>\n\n\n\n<ul><li>\u7206\u767c\u578b\u904b\u52d5\uff1a\u58fa\u9234\u64fa\u76ea\u3001\u6293\u8209\u3001\u633a\u8209&#8230;<\/li><li>\u7a69\u5b9a\u578b\u904b\u52d5\uff1a\u58fa\u9234\u6df1\u8e72\u3001\u786c\u8209&#8230;<\/li><\/ul>\n\n\n\n<p>\u56e0\u70ba\u5229\u7528\u7206\u767c\u529b\u7684\u58fa\u9234\u8a13\u7df4\uff0c\u57fa\u672c\u4e0a\u90fd\u662f\u5168\u8eab\u767c\u529b\u7684\uff0c\u81ea\u7136\u53ef\u4ee5\u505a\u5230\u6bd4\u8f03\u91cd\u7684\u91cd\u91cf<\/p>\n\n\n\n<p>\u7537\u751f\u53ef\u4ee5\u5f9e16\uff5e24\u516c\u65a4\u7684\u58fa\u9234\u505a\u6311\u9078\uff1b\u5973\u751f\u5247\u5efa\u8b70\u5f9e8\uff5e16\u516c\u65a4\u53bb\u505a\u6311\u9078 (\u6210\u5e74)<\/p>\n\n\n\n<p>\u53e6\u4e00\u7a2e\u65b9\u6cd5\u5247\u662f\u4f9d\u7167\u5065\u8eab\u8cc7\u6b77\uff1a<\/p>\n\n\n\n<ul><li>\u65b0\u624b\uff1a\u525b\u63a5\u89f8\u5065\u8eab<\/li><li>\u4e2d\u968e\uff1a\u5065\u8eab\u6709\u4e00\u5b9a\u7684\u8cc7\u6b77<\/li><li>\u9ad8\u968e\uff1a\u5bc6\u96c6\u5065\u8eab\u6709\uff15\u5e74\u4ee5\u4e0a<\/li><\/ul>\n\n\n\n<p>\u5982\u679c\u56b4\u683c\u4f86\u770b\u7684\u8a71\uff0c\u6211\u81ea\u5df1\u4e5f\u9084\u7b97\u662f\u4e2d\u968e\u7684\u5065\u8eab\u8005\u800c\u5df2\uff0c\u7562\u7adf\u6211\u9084\u6c92\u6709\u5de8\u5230\u50cf\u7db2\u8def\u4e0a\u7684\u5de8\u5de8\u4e00\u6a23\uff5eXD<\/p>\n\n\n\n<p>\u65b0\u624b\u7537\u751f\u7684\u58fa\u9234\u8d77\u59cb\u91cd\u91cf &#8211; \u5efa\u8b7012\u516c\u65a4 \/ \u65b0\u624b\u5973\u751f\u7684\u58fa\u9234\u8d77\u59cb\u91cd\u91cf &#8211; \u5efa\u8b708\u516c\u65a4<\/p>\n\n\n\n<p>\u4e2d\u968e\u7537\u751f\u7684\u58fa\u9234\u8d77\u59cb\u91cd\u91cf &#8211; \u5efa\u8b7020\u516c\u65a4 \/ \u4e2d\u968e\u5973\u751f\u7684\u58fa\u9234\u8d77\u59cb\u91cd\u91cf &#8211; \u5efa\u8b7012\u516c\u65a4<\/p>\n\n\n\n<p>\u9ad8\u968e\u7537\u751f\u7684\u58fa\u9234\u8d77\u59cb\u91cd\u91cf &#8211; \u5efa\u8b7024\u516c\u65a4 \/ \u9ad8\u968e\u5973\u751f\u7684\u58fa\u9234\u8d77\u59cb\u91cd\u91cf &#8211; \u5efa\u8b7016\u516c\u65a4<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">( \u4ee5\u4e0a\u70ba\u5efa\u8b70\u58fa\u9234\u4f7f\u7528\u91cd\u91cf\uff0c\u4e00\u5207\u9084\u662f\u4ee5\u81ea\u8eab\u72c0\u6cc1\u505a\u8abf\u6574 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%89%E4%BA%9B%E5%A3%BA%E9%88%B4%E7%94%A8%E8%B5%B7%E4%BE%86%E5%BE%88%E9%A0%86%EF%BC%8C%E6%9C%89%E4%BA%9B%E5%8D%BB%E5%8D%A1%E5%8D%A1%E7%9A%84%EF%BC%9F\"><\/span><strong>Q4\uff1a\u70ba\u4ec0\u9ebc\u6709\u4e9b\u58fa\u9234\u7528\u8d77\u4f86\u5f88\u9806\uff0c\u6709\u4e9b\u537b\u5361\u5361\u7684\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6487\u9664\u505a\u5de5\u592a\u5dee\u7684\u58fa\u9234\u4e0d\u8ac7\uff0c\u6bcf\u4e00\u7a2e\u58fa\u9234\u7528\u8d77\u4f86\u7684\u611f\u89ba\u9084\u662f\u6703\u6709\u5dee\u7570\u7684<\/p>\n\n\n\n<p>\u800c\u6703\u9020\u6210\u9019\u7a2e\u58fa\u9234\u4f7f\u7528\u4e0a\u7684\u5dee\u7570\uff0c\u5927\u591a\u90fd\u548c\u300c<strong>\u58fa\u9234\u662f\u5426\u4e00\u9ad4\u6210\u5f62<\/strong>\u300d\u6709\u95dc<\/p>\n\n\n\n<p>\u6709\u4e9b\u58fa\u9234\u7684\u628a\u624b\u548c\u58fa\u9234\u9ad4\u662f\u5206\u958b\u710a\u63a5\u7684\uff0c\u800c\u4e0d\u662f\u4e00\u8d77\u704c\u6a21\uff0c\u5c31\u6703\u5c0e\u81f4\u91cd\u91cf\u904e\u5ea6\u96c6\u4e2d\u5728\u58fa\u9234\u9ad4\u4e0a<\/p>\n\n\n\n<p>\u56e0\u6b64\u7528\u8d77\u4f86\u4e5f\u6703\u66f4\u5403\u529b\u3001\u66f4\u5361\uff0c\u901a\u5e38\u90fd\u6703\u767c\u751f\u5728\u4e00\u822c\u9444\u9435\u58fa\u9234\u3001\u53ef\u8abf\u5f0f\u58fa\u9234\u4e0a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q5%EF%BC%9A%E6%88%91%E5%8F%AF%E4%BB%A5%E9%81%B8%E6%93%87%E4%BD%A0%E6%8E%A8%E8%96%A6%E4%BB%A5%E5%A4%96%E7%9A%84%E5%A3%BA%E9%88%B4%E5%97%8E%EF%BC%9F\"><\/span><strong>Q5\uff1a\u6211\u53ef\u4ee5\u9078\u64c7\u4f60\u63a8\u85a6\u4ee5\u5916\u7684\u58fa\u9234\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7576\u7136\u53ef\u4ee5\uff01\u5168\u4e16\u754c\u58fa\u9234\u9019\u9ebc\u591a\u7a2e\uff0c\u5982\u679c\u4f60\u627e\u5230\u81ea\u5df1\u4fe1\u4efb\u7684\u54c1\u724c\uff0c\u540c\u6642\u50f9\u683c\u4e5f\u5408\u7406\u7684\u8a71<\/p>\n\n\n\n<p>\u6211\u4e5f\u975e\u5e38\u63a8\u85a6\u4f60\u8cfc\u8cb7\uff0c\u751a\u81f3\u7559\u8a00\u548c\u6211\u4ea4\u6d41\u4e5f\u53ef\u4ee5\uff5e \u53ea\u8981\u4f60\u81ea\u5df1\u7528\u7684\u8212\u670d\uff0c\u90a3\u5c31\u662f\u6700\u597d\u7684\u58fa\u9234<\/p>\n\n\n\n<p>\u4e0d\u904e\u4e5f\u8981\u7279\u5225\u6ce8\u610f\u4e00\u4e0b\u300c\u8010\u7528\u5ea6\u300d\u7684\u554f\u984c\uff0c\u89c0\u5bdf\u90a3\u9846\u58fa\u9234\u662f\u5426\u5bb9\u6613\u6389\u6f06\u3001\u522e\u50b7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-bb0008d2-a33c-48d6-b96d-9c05882aee55\"><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"How to Choose the PERFECT Kettlebell For YOU?? | MIND PUMP\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LyRO478MjXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u76f8\u4fe1\u5927\u591a\u6578\u7684\u4eba\u53ef\u80fd\u90fd\u807d\u904e\u300c\u58fa\u9234\u300d\u9019\u500b\u5065\u8eab\u5668\u6750\uff0c\u4e5f\u66fe\u7d93\u5728\u5065\u8eab\u623f\u3001\u9ad4\u80b2\u9928\u4e2d\u770b\u5230\u5b83\u7684\u8eab\u5f71 \u4f46\u4f60\u770b\u5230\u7684\u58fa\u9234\u597d\u50cf\u90fd\u662f\u5f88\u591a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/kettlebell-recommend\/\"> <span class=\"screen-reader-text\">\u3010Homegym\u3011\u58fa\u9234\u653b\u7565\uff1a\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u58fa\u9234\uff1f\uff14\u6b3e\u9ad8\u54c1\u8cea\u58fa\u9234\u63a8\u85a6<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt 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