{"id":4860,"date":"2021-09-18T21:06:34","date_gmt":"2021-09-18T13:06:34","guid":{"rendered":"https:\/\/physicfit.com\/?p=4860"},"modified":"2022-06-02T10:37:26","modified_gmt":"2022-06-02T02:37:26","slug":"adjustable-barbell","status":"publish","type":"post","link":"https:\/\/physicfit.com\/adjustable-barbell\/","title":{"rendered":"\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6"},"content":{"rendered":"\n<p><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u5f0f\u555e\u9234<\/a>\u662fhomegym\u7684\u71b1\u9580\u9078\u9805\u4e4b\u4e00\uff0c\u4f60\u53ef\u80fd\u4e5f\u66fe\u7d93\u5728\u7db2\u8def\u4e0a\u770b\u904e\u53ef\u8abf\u5f0f\u300c\u69d3\u9234\u300d\uff0c\u7576\u4e0b\u80af\u5b9a\u662f\u6eff\u61f7\u597d\u5947<\/p>\n\n\n\n<p>\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u597d\u4e0d\u597d\u7528\uff1f\u8ddf\u4e00\u822c\u7684\u69d3\u9234\u7528\u8d77\u4f86\u6709\u4ec0\u9ebc\u5dee\u5225\uff1f\u9019\u500b\u50f9\u500b\u8c9e\u7684\u503c\u5f97\u6211\u8cb7\u55ce\uff1f\u53ef\u4ee5\u505a\u54ea\u4e9b\u52d5\u4f5c\uff1f<\/p>\n\n\n\n<p>\u8001\u5be6\u8aaa\uff0c\u7576\u6211\u7b2c\u4e00\u773c\u770b\u5230\u6642\uff0c\u4e5f\u662f\u89ba\u5f97\u975e\u5e38\u9177\uff01\u5c45\u7136\u9084\u6709\u9019\u7a2e\u5065\u8eab\u5668\u6750\uff0c\u56e0\u6b64\u6211\u4e5f\u958b\u59cb\u8457\u624b\u7814\u7a76\u9019\u4e9b\u53ef\u8abf\u69d3\u9234<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5e36\u4f60\u8a8d\u8b58\u8de8\u6642\u4ee3\u7684\u65b0\u7522\u54c1 &#8211; \u300c\u53ef\u8abf\u5f0f\u69d3\u9234\u300d\uff0c\u5c07\u6240\u6709\u7684\u512a\u7f3a\u9ede\u3001\u529f\u80fd\u5206\u6790\u7d66\u4f60\u807d \u2193<\/p>\n\n\n\n<p>\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622586\" src=\"https:\/\/lb.benchmarkemail.com\/\/tw\/code\/lbformnew.js?mFcQnoBFKMTa97dyUGgQJBcwvUXpuXVDMCwOMb6te8hACiOLlsM98g%253D%253D\"><\/script><noscript>Please enable JavaScript <br><div align=\"center\" style=\"padding-top:5px;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\"><a href=\"https:\/\/www.benchmarkemail.com\/email-marketing?utm_source=usersignupforms&amp;utm_medium=customers&amp;utm_campaign=usersignupforms\" target=\"_new\" style=\"text-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\" rel=\"noopener\">Email Marketing <\/a> by Benchmark<\/div><\/noscript>\n<!-- END: Benchmark Email Signup Form Code -->\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6601b42190274\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6601b42190274\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#1_%E4%BB%80%E9%BA%BC%E6%98%AF%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%A7%93%E9%88%B4%EF%BC%9F%E6%A7%93%E9%88%B4%E8%A8%93%E7%B7%B4%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%99%95%EF%BC%9F\" title=\"1. \u4ec0\u9ebc\u662f\u53ef\u8abf\u5f0f\u69d3\u9234\uff1f\u69d3\u9234\u8a13\u7df4\u6709\u4ec0\u9ebc\u597d\u8655\uff1f\">1. \u4ec0\u9ebc\u662f\u53ef\u8abf\u5f0f\u69d3\u9234\uff1f\u69d3\u9234\u8a13\u7df4\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#2_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%A7%93%E9%88%B4_vs_%E5%82%B3%E7%B5%B1%E6%A7%93%E9%88%B4%EF%BC%8C%E5%93%AA%E4%B8%80%E5%80%8B%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\" title=\"2. \u53ef\u8abf\u5f0f\u69d3\u9234 vs \u50b3\u7d71\u69d3\u9234\uff0c\u54ea\u4e00\u500b\u6bd4\u8f03\u597d\uff1f\">2. \u53ef\u8abf\u5f0f\u69d3\u9234 vs \u50b3\u7d71\u69d3\u9234\uff0c\u54ea\u4e00\u500b\u6bd4\u8f03\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#3_%E6%80%8E%E9%BA%BC%E6%8C%91%E9%81%B8%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%A7%93%E9%88%B4%EF%BC%9F\" title=\"3. \u600e\u9ebc\u6311\u9078\u53ef\u8abf\u5f0f\u69d3\u9234\uff1f\">3. \u600e\u9ebc\u6311\u9078\u53ef\u8abf\u5f0f\u69d3\u9234\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#4_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%A7%93%E9%88%B4%EF%BC%93%E6%AC%BE%E6%8E%A8%E8%96%A6\" title=\"4. \u53ef\u8abf\u5f0f\u69d3\u9234\uff13\u6b3e\u63a8\u85a6\">4. \u53ef\u8abf\u5f0f\u69d3\u9234\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#1_BYZOOM_FITNESS_80LB\" title=\"1) BYZOOM FITNESS 80LB\">1) BYZOOM FITNESS 80LB<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#BYZOOM_FITNESS_80LB_%E8%A9%95%E5%83%B9\" title=\"BYZOOM FITNESS 80LB \u8a55\u50f9\">BYZOOM FITNESS 80LB \u8a55\u50f9<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F\" title=\"\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f\">\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#BYZOOM_FITNESS_80LB_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"BYZOOM FITNESS 80LB \u512a\u7f3a\u9ede\">BYZOOM FITNESS 80LB \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E5%84%AA%E9%BB%9E%EF%BC%9A\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#2_MX_Select_MX80\" title=\"2) MX Select MX80\">2) MX Select MX80<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#MX_Select_MX80_%E8%A9%95%E5%83%B9\" title=\"MX Select MX80 \u8a55\u50f9\">MX Select MX80 \u8a55\u50f9<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F-2\" title=\"\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f\">\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#MX_Select_MX80_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"MX Select MX80 \u512a\u7f3a\u9ede\">MX Select MX80 \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-2\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#3_Bowflex_SelecTech_2080\" title=\"3) Bowflex SelecTech 2080\">3) Bowflex SelecTech 2080<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#Bowflex_SelecTech_2080_%E8%A9%95%E5%83%B9\" title=\"Bowflex SelecTech 2080 \u8a55\u50f9\">Bowflex SelecTech 2080 \u8a55\u50f9<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F-3\" title=\"\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f\">\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#Bowflex_SelecTech_2080_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"Bowflex SelecTech 2080 \u512a\u7f3a\u9ede\">Bowflex SelecTech 2080 \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-3\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#5_%E7%B8%BD%E7%B5%90%EF%BC%9A%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%A7%93%E9%88%B4%E5%88%B0%E5%BA%95%E5%80%BC%E4%B8%8D%E5%80%BC%E5%BE%97%E8%B3%BC%E8%B2%B7%EF%BC%9F\" title=\"5. \u7e3d\u7d50\uff1a\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cfc\u8cb7\uff1f\">5. \u7e3d\u7d50\uff1a\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cfc\u8cb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/adjustable-barbell\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%A7%93%E9%88%B4%EF%BC%9F%E6%A7%93%E9%88%B4%E8%A8%93%E7%B7%B4%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%99%95%EF%BC%9F\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u53ef\u8abf\u5f0f\u69d3\u9234\uff1f\u69d3\u9234\u8a13\u7df4\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/adjustable-barbell.jpg\" alt=\"\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6\" class=\"wp-image-4863\" width=\"269\" height=\"269\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/adjustable-barbell.jpg 328w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/adjustable-barbell-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/adjustable-barbell-150x150.jpg 150w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.amazon.com\/adjustable-barbell\/s?k=adjustable+barbell\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.amazon.com\/adjustable-barbell\/s?k=adjustable+barbell\">\u53ef\u8abf\u5f0f\u69d3\u9234<\/a><\/strong>\uff0c<strong>Adjustable Barbell<\/strong>\uff0c\u4e5f\u53ef\u4ee5\u53eb\u5b83\u53ef\u8abf\u69d3\u9234\u3001\u901f\u8abf\u69d3\u9234<\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u53ef\u4ee5\u5feb\u901f\u8abf\u6574\u91cd\u91cf\u7684\u69d3\u9234\uff0c\u7701\u53bb\u63db<a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/weight-plates\/\">\u69d3\u7247<\/a>\u7684\u6642\u9593\uff0c\u52a0\u901f\u8a13\u7df4\u7bc0\u594f<\/p>\n\n\n\n<p>\u6709\u624b\u52d5\u7d44\u5408\u5f0f\u7684\u3001\u5361\u6263\u5f0f\u7684\u5169\u7a2e\uff0c\u8ddf\u53ef\u8abf\u5f0f\u555e\u9234\u7684\u4f7f\u7528\u65b9\u6cd5\u5dee\u4e0d\u591a\uff0c\u53ea\u662f\u63db\u6210\u69d3\u9234\u5f62\u5f0f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/adjust-barbell-train.jpg\" alt=\"\u4ec0\u9ebc\u662f\u53ef\u8abf\u5f0f\u69d3\u9234\uff1f\u69d3\u9234\u8a13\u7df4\u6709\u4ec0\u9ebc\u597d\u8655\uff1f\" class=\"wp-image-4864\" width=\"462\" height=\"307\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/adjust-barbell-train.jpg 461w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/adjust-barbell-train-300x199.jpg 300w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u81f3\u65bc\u4f7f\u7528<a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell\/\">\u69d3\u9234<\/a>\u3001\u53ef\u8abf\u5f0f\u69d3\u9234\u4f86\u505a\u8a13\u7df4\u6709\u4ec0\u9ebc\u597d\u8655\u5462\uff1f<\/p>\n\n\n\n<ul><li>\u8a13\u7df4\u6642\u5de6\u53f3\u908a\u66f4\u52a0\u5e73\u8861<\/li><li>\u76f8\u8f03\u65bc\u555e\u9234\uff0c\u66f4\u52a0\u5e73\u7a69<\/li><li>\u8a13\u7df4\u91cd\u91cf\u53ef\u4ee5\u589e\u52a0\u66f4\u591a<\/li><li>\u53ef\u4ee5\u6709\u6548\u7684\u63d0\u5347\u5168\u8eab\u529b\u91cf<\/li><li>\u591a\u7528\u65bc\u8907\u5408\u5f0f\u3001\u591a\u95dc\u7bc0\u904b\u52d5<\/li><\/ul>\n\n\n\n<p>\u4e00\u822c\u69d3\u9234\u591a\u7528\u65bc\u8907\u5408\u5f0f\u3001\u591a\u95dc\u7bc0\u7684\u8a13\u7df4\uff0c\u5982\uff1a<a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/squat-training\/\">\u6df1\u8e72<\/a>\u3001<a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/deadlift-training\/\">\u786c\u8209<\/a>\u3001<a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/chest-press\/\">\u81e5\u63a8<\/a>\u3001<a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/barbell-row-guide\/\">\u5212\u8239<\/a>\u7b49&#8230;<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u767c\u73fe\u9019\u4e9b\u52d5\u4f5c\uff0c\u591a\u534a\u812b\u96e2\u4e0d\u4e86\u529b\u91cf\u8a13\u7df4\uff0c\u4e14\u591a\u5c6c\u65bc\u5168\u8eab\u6027\u7684\u904b\u52d5\uff0c\u56e0\u6b64\u5c0d\u5851\u9020\u808c\u8089\u96db\u5f62\u4e5f\u66f4\u52a0\u65b9\u4fbf<\/p>\n\n\n\n<p>\u69d3\u9234\u8a13\u7df4\u6700\u5927\u7684\u597d\u8655\uff0c\u83ab\u904e\u65bc\u8a13\u7df4\u81ea\u5df1\u5e73\u8861\u5de6\u53f3\u808c\u529b\uff0c\u56e0\u70ba\u7576\u4f60\u4f7f\u7528\u69d3\u9234\u6642\uff0c\u54ea\u4e00\u908a\u6bd4\u8f03\u6c92\u529b\uff0c\u7acb\u523b\u5c31\u6703\u770b\u51fa\u4f86\uff01<\/p>\n\n\n\n<p>\u56e0\u6b64\u69d3\u9234\u8a13\u7df4\u3001<a href=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\">\u555e\u9234\u8a13\u7df4<\/a>\uff0c\u751a\u81f3\u662f\u5404\u7a2e\u5f62\u5f0f\u7684\u8a13\u7df4\u4e4b\u9593\u90fd\u662f\u4e0d\u53ef\u4e92\u76f8\u53d6\u4ee3\u7684\uff0c\u53ef\u8abf\u5f0f\u69d3\u9234\u66f4\u662f\u65b0\u4e16\u4ee3\u4e0b\u8b1b\u6c42\u5feb\u901f\u7684\u7522\u7269<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8oXkgIt4fd\"><a href=\"https:\/\/physicfit.com\/barbell\/\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/barbell\/embed\/#?secret=8oXkgIt4fd\" data-secret=\"8oXkgIt4fd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%A7%93%E9%88%B4_vs_%E5%82%B3%E7%B5%B1%E6%A7%93%E9%88%B4%EF%BC%8C%E5%93%AA%E4%B8%80%E5%80%8B%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\"><\/span><strong>2. \u53ef\u8abf\u5f0f\u69d3\u9234 vs \u50b3\u7d71\u69d3\u9234\uff0c\u54ea\u4e00\u500b\u6bd4\u8f03\u597d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"454\" height=\"207\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/standard.jpg\" alt=\"\" data-id=\"4873\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/standard.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=4873\" class=\"wp-image-4873\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/standard.jpg 454w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/standard-300x137.jpg 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"456\" height=\"193\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/combine.jpg\" alt=\"\" data-id=\"4872\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/combine.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=4872\" class=\"wp-image-4872\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/combine.jpg 456w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/combine-300x127.jpg 300w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"420\" height=\"305\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/byzoom.jpg\" alt=\"\" data-id=\"4866\" data-link=\"https:\/\/physicfit.com\/?attachment_id=4866\" class=\"wp-image-4866\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/byzoom.jpg 420w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/byzoom-300x218.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u53ef\u8abf\u5f0f\u69d3\u9234\u3001\u50b3\u7d71\u69d3\u9234\u5230\u5e95\u54ea\u4e00\u500b\u6bd4\u8f03\u597d\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u8b93\u6211\u4e00\u500b\u4e00\u500b\u5206\u6790\u7d66\u4f60\u770b<\/p>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u50b3\u7d71\u69d3\u9234<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d44\u5408\u5f0f\u69d3\u9234<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u8abf\u5f0f\u69d3\u9234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4f7f\u7528\u65b9\u5f0f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u88dd\u5378\u69d3\u7247<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u624b\u52d5\u7d44\u88dd<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8abf\u6574\u5361\u6263<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7d50\u69cb\u5f37\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u63db\u91cd\u91cf<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u591a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5c11<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8abf\u6574\u901f\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6162<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5feb<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8010\u7528\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4f54\u7528\u7a7a\u9593<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5927<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5c0f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5e73\u5747\u50f9\u683c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u751f\u93fd\u53ef\u80fd<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u50b3\u7d71\u69d3\u9234\u3001\u7d44\u5408\u5f0f\u69d3\u9234\u3001\u53ef\u8abf\u5f0f\u69d3\u9234\uff0c\u4e09\u7a2e\u5176\u5be6\u90fd\u5404\u6709\u512a\u7f3a\u9ede\uff0c\u6c92\u6709\u54ea\u4e00\u6b3e\u6bd4\u8f03\u597d\uff01\u6311\u9078\u53d6\u6c7a\u65bc\u4f60\u7684\u9700\u6c42<\/p>\n\n\n\n<p>\u4e0d\u904e\u4f60\u53ef\u4ee5\u4e86\u89e3\u5230\uff0c\u53ef\u8abf\u5f0f\u69d3\u9234\u96d6\u7136\u88ab\u8ce6\u4e88\u4e86\u5feb\u901f\u8abf\u6574\u7684\u7279\u8272\uff0c\u4f46\u76f8\u5c0d\u7814\u767c\u6210\u672c\u52a0\u4e0a\u53bb\uff0c\u4e5f\u4f7f\u5f97\u5b83\u7684\u552e\u50f9\u63d0\u9ad8<\/p>\n\n\n\n<p>\u5728\u4f54\u7528\u7a7a\u9593\u4e0a\uff0c\u53ef\u8abf\u5f0f\u69d3\u9234\u7684\u597d\u8655\u5728\u65bc\u63d0\u4f9b\u4f60\u653e\u7f6e\u67b6\uff0c\u5e73\u6642\u6c92\u6709\u7528\u7684\u6642\u5019\uff0c\u64fa\u653e\u5728\u65c1\u908a\u4e5f\u662f\u76f8\u7576\u7f8e\u89c0\u7684\uff5e<\/p>\n\n\n\n<p>\u5982\u679c\u8981\u6bd4\u8f03\u54ea\u4e00\u7a2e\u69d3\u9234\u6bd4\u8f03\u8010\u7528\u7684\u8a71\uff0c\u6beb\u7121\u7591\u554f\u4e00\u5b9a\u662f\u50b3\u7d71\u69d3\u9234\uff01\u8010\u6454\u53c8\u7a69\u56fa\uff0c\u4f46\u5c31\u662f\u81ea\u5df1\u63db\u69d3\u7247\u6709\u9ede\u9ebb\u7169..<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rcnf3kaXwa\"><a href=\"https:\/\/physicfit.com\/barbell-training\/\">\u3010\u69d3\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u4e00\u652f\u69d3\u9234\u5b8c\u6210\u5168\u8eab\u8a13\u7df4\uff01\uff12\uff11\u7a2e\u52d5\u4f5c\u63a8\u85a6\uff0c\u5728\u5bb6\u4e5f\u53ef\u4ee5\u8f15\u9b06\u7df4<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u69d3\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u4e00\u652f\u69d3\u9234\u5b8c\u6210\u5168\u8eab\u8a13\u7df4\uff01\uff12\uff11\u7a2e\u52d5\u4f5c\u63a8\u85a6\uff0c\u5728\u5bb6\u4e5f\u53ef\u4ee5\u8f15\u9b06\u7df4 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/barbell-training\/embed\/#?secret=rcnf3kaXwa\" data-secret=\"rcnf3kaXwa\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%80%8E%E9%BA%BC%E6%8C%91%E9%81%B8%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%A7%93%E9%88%B4%EF%BC%9F\"><\/span><strong>3. \u600e\u9ebc\u6311\u9078\u53ef\u8abf\u5f0f\u69d3\u9234\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"133\" height=\"133\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 133px) 100vw, 133px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li>\u9810\u7b97\u9ad8\u4f4e\uff1a\u5e02\u552e\u53ef\u8abf\u69d3\u9234\u4e0d\u591a\uff0c\u50f9\u683c\u7d04\u843d\u57288000\uff5e30000<\/li><li>\u91cd\u91cf\u5340\u9593\uff1a\u91cd\u91cf\u8abf\u6574\u4e00\u6bb5\u662f\u5e7e\u516c\u65a4(\u78c5)<\/li><li>\u8abf\u6574\u901f\u5ea6\uff1a\u5207\u63db\u91cd\u91cf\u7684\u901f\u5ea6\u6709\u591a\u5feb<\/li><li>\u914d\u4ef6\u55ae\u8ce3\uff1a\u69d3\u9234\u67b6\u3001\u53ef\u8abf\u69d3\u9234\u6709\u6c92\u6709\u5206\u958b\u8ce3<\/li><li>\u5916\u89c0\u9020\u578b\uff1a\u6709\u7279\u6b8a\u7a1c\u89d2\u9020\u578b\uff0c\u4ee5\u53ca\u50b3\u7d71\u5713\u69d3\u7247\u8a2d\u8a08<\/li><li>\u53ef\u5426\u64f4\u5145\uff1a\u91cd\u91cf\u4e0d\u8db3\u6642\uff0c\u53ef\u5426\u53e6\u5916\u8cfc\u8cb7\u64f4\u5145\u69d3\u7247<\/li><\/ul>\n\n\n\n<p>\u76ee\u524d\u5e02\u552e\u6b63\u7248\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u4e26\u4e0d\u591a\uff0c\u6211\u53ef\u4ee5\u544a\u8a34\u4f60\u7684\u662f\uff1a\u300c\u6587\u4e2d\u6240\u63a8\u85a6\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u6c92\u6709\u4e00\u6b3e\u662f\u53ef\u4ee5\u6454\u7684\u300d<\/p>\n\n\n\n<p>\u56e0\u6b64\u7d50\u69cb\u5f37\u5f31\u65b9\u9762\u4e0d\u9700\u8981\u7279\u5225\u5728\u610f\uff0c\u8f15\u62ff\u8f15\u653e\u5c31\u662f\u6700\u597d\u7684\u8fa6\u6cd5\uff01\u4f46\u91cd\u91cf\u5207\u63db\u901f\u5ea6\u78ba\u5be6\u662f\u6709\u5340\u5225\u7684<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u6ce8\u610f\u4e00\u4e0b\u5207\u63db\u4e00\u6bb5\u91cd\u91cf\u5927\u7d04\u662f\u5e7e\u516c\u65a4\uff1f\u91cd\u91cf\u5340\u9593\u592a\u5927\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u53ef\u80fd\u4e0d\u592a\u9069\u5408\u65b0\u624b\u4f7f\u7528<\/p>\n\n\n\n<p>\u73fe\u5728\u5e02\u9762\u4e0a\u5927\u591a\u53ef\u8abf\u5f0f\u69d3\u9234\u90fd\u662f\u542b\u653e\u7f6e\u67b6\u4e00\u8d77\u8ce3\u7684\uff0c\u5982\u679c\u4f60\u4e0d\u60f3\u8981\u69d3\u9234\u67b6\u7684\u8a71\uff0c\u53ef\u80fd\u5c31\u9700\u8981\u8003\u616e\u4e00\u4e0b\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%A7%93%E9%88%B4%EF%BC%93%E6%AC%BE%E6%8E%A8%E8%96%A6\"><\/span><strong>4. \u53ef\u8abf\u5f0f\u69d3\u9234\uff13\u6b3e\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u96d6\u7136\u76ee\u524d\u5e02\u552e\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u7a2e\u985e\u4e26\u4e0d\u591a\uff0c\u76f8\u8f03\u65bc<a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\"><strong>\u53ef\u8abf\u5f0f\u555e\u9234<\/strong><\/a>\u4e5f\u4e0d\u7b97\u71b1\u9580<\/p>\n\n\n\n<p>\u4f46\u4ecd\u7136\u6709\u5b83\u7684\u9700\u6c42\u8005\u3001\u6f5b\u5728\u5e02\u5834\uff0c\u6bcf\u5bb6\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u90fd\u5404\u6709\u512a\u7f3a\u9ede\uff01\u4e26\u6c92\u6709\u54ea\u4e00\u500b\u6bd4\u8f03\u597d<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u63a8\u85a6\u7d66\u4f60\uff13\u6b3e\u8f03\u592f\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\uff1a<\/p>\n\n\n\n<ol><li>BYZOOM FITNESS 80LB<\/li><li>MX Select MX80<\/li><li>Bowflex SelecTech 2080<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">BYZOOM FITNESS 80LB<\/td><td class=\"has-text-align-center\" data-align=\"center\">MX Select MX80<\/td><td class=\"has-text-align-center\" data-align=\"center\">Bowflex SelecTech 2080<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5207\u63db\u901f\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5916\u89c0\u8a2d\u8a08<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u91cd\u91cf\u5340\u9593<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 &#8211; 80 \u78c5<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 80 \u78c5<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 80\u78c5 (\u5347\u7d1a120\u78c5)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6bb5\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">14\u6bb5<\/td><td class=\"has-text-align-center\" data-align=\"center\">13\u6bb5<\/td><td class=\"has-text-align-center\" data-align=\"center\">7\u6bb5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9593\u9694<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\u78c5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u78c5<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\u78c5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u5426\u64f4\u5145<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2718<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2718<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u69d3\u9234\u67b6\u5408\u8ce3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2718<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4f7f\u7528\u9806\u66a2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_BYZOOM_FITNESS_80LB\"><\/span><strong>1) BYZOOM FITNESS 80LB<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/byzoom.jpg\" alt=\"BYZOOM FITNESS 80LB \u53ef\u8abf\u5f0f\u69d3\u9234\" class=\"wp-image-4866\" width=\"426\" height=\"309\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/byzoom.jpg 420w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/byzoom-300x218.jpg 300w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li><strong>\u539f\u5ee0\u724c\uff1a<\/strong>\u53f0\u7063<\/li><li><strong>\u5b98\u65b9\u552e\u50f9\uff1a<\/strong>$ 8800 \/ \u7d44<\/li><li><strong>\u5167\u542b\uff1a<\/strong>\u76f4\u69d3 \/ W\u69d3<\/li><li><strong>\u69d3\u9234\u6536\u7d0d\u67b6\uff1a<\/strong>\u5408\u8cfc<\/li><li><strong>\u7522\u54c1\u4fdd\u56fa\uff1a<\/strong>\u4e00\u5e74<\/li><\/ul>\n\n\n\n<ul><li><strong>\u7e3d\u91cd\uff1a<\/strong>80\u78c5 (\u7d0436\u516c\u65a4)<\/li><li><strong>\u53ef\u8abf\u91cd\u91cf\uff1a<\/strong>15\u300120\u300125\u300130\u300135\u300140\u300145\u300150\u300155\u300160\u300165\u300170\u300175\u300180 (\u78c5\/\u517114\u6bb5)<\/li><li><strong>\u5340\u9593\uff1a<\/strong>10\uff5e15\u78c5<\/li><li><strong>\u8abf\u7bc0\u65b9\u5f0f\uff1a<\/strong>\u62c9\u92b7<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u7db2\u8def\u4e0a\u6a19\u699c14\u6bb5\u8abf\u6574\uff0c\u4f46\u53ef\u8abf\u5f0f\u69d3\u9234\u5728\u4f7f\u7528\u4e0a\u5fc5\u9808\u5de6\u53f3\u91cd\u91cf\u4e00\u81f4\uff0c\u56e0\u6b64\u5be6\u969b\u70ba7\u6bb5<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BYZOOM_FITNESS_80LB_%E8%A9%95%E5%83%B9\"><\/span><strong>BYZOOM FITNESS 80LB \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u64c1\u6709\u6700\u63a5\u8fd1\u50b3\u7d71\u69d3\u9234\u3001\u69d3\u7247\u7684\u8a2d\u8a08\uff0c\u4f7f\u7528\u4e0a\u4e5f\u6703\u66f4\u52a0\u9806\u624b<\/strong><\/p>\n\n\n\n<p>BYZOOM FITNESS\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\uff0c\u662f\u6211\u76ee\u524d\u770b\u4e0b\u4f86\u6700\u63a5\u8fd1\u50b3\u7d71\u69d3\u9234\u7684\u8a2d\u8a08<strong>\uff0c<\/strong>\u5916\u578b\u7c21\u7d04\u4e0d\u5931\u529f\u80fd<\/p>\n\n\n\n<p>\u96d6\u7136BYZOOM FITNESS\u662f\u8fd1\u671f\u5275\u7acb\u7684\u53f0\u7063\u54c1\u724c\uff0c\u4f46\u5b83\u5011\u5bb6\u7684\u5546\u54c1\u54c1\u8cea\u4e5f\u662f\u883b\u6709\u4fdd\u969c\u7684\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F\"><\/span><strong>\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/byzoom-Br67yx\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BYZOOM_FITNESS_80LB_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>BYZOOM FITNESS 80LB \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u5916\u89c0\u63a5\u8fd1\u50b3\u7d71\u69d3\u9234<\/li><li>\u50f9\u683c\u662f\u76ee\u524d\u5e02\u552e\u6700\u4fbf\u5b9c\u7684<\/li><li>\u6700\u5c0f\u91cd\u91cf\u70ba15\u78c5 (\u76ee\u524d\u6700\u8f15)<\/li><li>\u53f0\u7063\u300c\u552f\u4e00\u300d\u5feb\u901f\u8abf\u6574\u7684\u53ef\u8abf\u69d3\u9234<\/li><\/ul>\n\n\n\n<p>BYZOOM FITNESS\u53ef\u8abf\u69d3\u9234\u7684\u5916\u578b\u63a5\u8fd1\u50b3\u7d71\u69d3\u9234\uff0c\u4f7f\u7528\u8d77\u4f86\u4e5f\u4e0d\u592a\u6703\u6709\u4e0d\u7a69\u3001\u5f88\u6643\u7684\u611f\u89ba<\/p>\n\n\n\n<p>\u4e14\u69d3\u9234\u6536\u7d0d\u67b6\u662f\u642d\u914d\u53ef\u8abf\u5f0f\u69d3\u9234\u4e00\u8d77\u8ce3\u7684\uff0c\u50f9\u683c8800\u7d55\u5c0d\u662f\u76ee\u524d\u5e02\u9762\u4e0a\u53ef\u8abf\u69d3\u9234\u4e2d\u6700\u4fbf\u5b9c\u7684\u4e86\uff01<\/p>\n\n\n\n<p>\u548c\u6240\u6709\u53ef\u8abf\u5f0f\u69d3\u9234\u4e00\u6a23\uff0cBYZOOM FITNESS\u7684\u7522\u54c1\u4e5f\u662f\u6709\u76f4\u69d3 \/ W\u69d3\u5169\u7a2e\u69d3\u9234\u53ef\u4ee5\u66ff\u63db\u7684\uff0c\u6700\u8f15\u91cd\u91cf\u70ba15\u78c5<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u5916\u578b\u76f8\u5c0d\u6a38\u7d20<\/li><li>\u91cd\u91cf\u8abf\u6574\u7565\u6162<\/li><\/ul>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u8ffd\u6c42\u5916\u89c0\u4eae\u773c\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\uff0cBYZOOM FITNESS\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u53ef\u80fd\u4e0d\u592a\u9069\u5408\u4f60<\/p>\n\n\n\n<p>\u56e0\u70ba\u6709\u76f4\u69d3\/W\u69d3\u5169\u7a2e\u9078\u64c7\uff0c\u91cd\u91cf\u5be6\u969b\u5340\u9593\u70ba10\u78c5\uff0c\u5c0d\u65bc\u90e8\u5206\u65b0\u624b\u4f86\u8aaa\u53ef\u80fd\u4e0d\u662f\u5f88\u65b9\u4fbf\uff0c\u4f46\u4f5c\u70ba\u5c45\u5bb6\u8a13\u7df4\u4f7f\u7528\u7b97\u4e0d\u932f\u4e86<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.byzoomfitness.com\/product\/detail\/BZBB080\" target=\"_blank\" rel=\"noreferrer noopener\">\u8cfc\u8cb7BYZOOM 80\u78c5\u53ef\u8abf\u69d3\u9234<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>(\u6298\u6263\u78bc\u512a\u60e0\uff1aHank0212)<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"ZoomFitness 80\u78c5\u901f\u8abf\u69d3\u9234  14\u7a2e\u91cd\u91cf\u5feb\u901f\u5207\u63db\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wCYuGQExn2o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000     \u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v6fdh7gNHR\"><a href=\"https:\/\/physicfit.com\/byzoom-80lb\/\">\u3010BYZOOM 80\u78c5\u53ef\u8abf\u5f0f\u69d3\u9234\u3011\u958b\u7bb1\uff06\u8a55\u6e2c\uff0c\u4e00\u652f\u69d3\u9234\u62b514\u500b\u91cd\u91cf\uff01\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010BYZOOM 80\u78c5\u53ef\u8abf\u5f0f\u69d3\u9234\u3011\u958b\u7bb1\uff06\u8a55\u6e2c\uff0c\u4e00\u652f\u69d3\u9234\u62b514\u500b\u91cd\u91cf\uff01\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/byzoom-80lb\/embed\/#?secret=v6fdh7gNHR\" data-secret=\"v6fdh7gNHR\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_MX_Select_MX80\"><\/span><strong>2) MX Select MX80<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/MX80-Adjustable-Barbell.jpg\" alt=\"MX Select MX80 \u53ef\u8abf\u5f0f\u69d3\u9234\" class=\"wp-image-4875\" width=\"320\" height=\"320\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/MX80-Adjustable-Barbell.jpg 370w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/MX80-Adjustable-Barbell-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/MX80-Adjustable-Barbell-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li><strong>\u539f\u5ee0\u724c\uff1a<\/strong>\u7f8e\u570b<\/li><li><strong>\u5b98\u65b9\u552e\u50f9\uff1a<\/strong>1000\u7f8e\u91d1 (\u7d043\u842c\u53f0\u5e63)<\/li><li><strong>\u5167\u542b\uff1a<\/strong>\u76f4\u69d3 \/ W\u69d3<\/li><li><strong>\u69d3\u9234\u6536\u7d0d\u67b6\uff1a<\/strong>\u5408\u8cfc<\/li><li><strong>\u7522\u54c1\u4fdd\u56fa\uff1a<\/strong>\u6c38\u4e45<\/li><\/ul>\n\n\n\n<ul><li><strong>\u7e3d\u91cd\uff1a<\/strong>80\u78c5 (\u7d0436\u516c\u65a4)<\/li><li><strong>\u53ef\u8abf\u91cd\u91cf\uff1a<\/strong>20\u300125\u300130\u300135\u300140\u300145\u300150\u300155\u300160\u300165\u300170\u300175\u300180 (\u78c5\/\u517113\u6bb5)<\/li><li><strong>\u5340\u9593\uff1a<\/strong>5\u78c5<\/li><li><strong>\u8abf\u7bc0\u65b9\u5f0f\uff1a<\/strong>\u8f49\u76e4\u8abf\u6574\uff0c\u4e0b\u58d3\u56fa\u5b9a<\/li><\/ul>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b MX80\u53ef\u8abf\u5f0f\u69d3\u9234\u662f\u5de6\u53f3\u908a\u540413\u7247\u69d3\u7247\uff0c\u56e0\u6b64\u91cd\u91cf\u70ba13\u6bb5\u8abf\u6574<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MX_Select_MX80_%E8%A9%95%E5%83%B9\"><\/span><strong>MX Select MX80 \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5916\u578b\u8a2d\u8a08\u9817\u5177\u8cea\u611f\uff0c\u4e14\u91cd\u91cf\u8abf\u6574\u591a\u6bb5\u3001\u5340\u9593\u5c0f\uff0c\u9069\u5408\u5404\u968e\u6bb5\u5065\u8eab\u8005<\/strong><\/p>\n\n\n\n<p>MX Select\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\uff0c\u4e5f\u5c31\u662f\u5927\u5bb6\u4fd7\u7a31\u7684\u300c\u99ac\u897f\u300d\uff0c\u539f\u5ee0\u724c\u662f\u7f8e\u570b<\/p>\n\n\n\n<p>\u69d3\u9234\u672c\u9ad4\u63a1\u7528\u7d14\u92fc\u88fd\u9020\uff0c\u56e0\u6b64\u5916\u89c0\u4e5f\u5f88\u50cf\u50b3\u7d71\u69d3\u9234\uff0c\u53ea\u662f\u6bd4\u8f03\u504f\u5411\u659c\u7684\u5713\u578b\uff0c\u4e14\u5e95\u90e8\u70ba\u5e73\u9762<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F-2\"><\/span><strong>\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/mx-LZJlwg\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MX_Select_MX80_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>MX Select MX80 \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u69d3\u9234\u4e0a\u6709\u523b\u74b0\u8a2d\u8a08\uff0c\u65b9\u4fbf\u624b\u90e8\u5c0d\u9f4a<\/li><li>\u91cd\u91cf\u8abf\u6574\u5340\u9593\u5c0f\uff0c\u65b0\u624b\u4e5f\u9069\u5408\u4f7f\u7528<\/li><li>\u7d14\u92fc\u88fd\uff0c\u4f7f\u7528\u8d77\u4f86\u6703\u5f88\u50cf\u5728\u7528\u4e00\u822c\u69d3\u9234<\/li><\/ul>\n\n\n\n<p>MX Select\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u4e3b\u8981\u8457\u91cd\u5728\u7d30\u7bc0\u8a2d\u8a08\u4e0a\uff0c\u69d3\u8eab\u67096\u5708\u523b\u74b0\u7684\u8a2d\u8a08\uff0c\u8b93\u4f60\u77e5\u9053\u624b\u8981\u64fa\u54ea\u88e1<\/p>\n\n\n\n<p>\u4e14\u69d3\u8eab\u662f\u7531\u7d14\u92fc\u88fd\u9020\uff0c\u56e0\u6b64\u4e0d\u7ba1\u662f\u984f\u8272\u3001\u89f8\u611f\uff0c\u751a\u81f3\u662f\u5be6\u969b\u4f7f\u7528\u4e0a\uff0c\u90fd\u80fd\u8b93\u4f60\u66f4\u6709fu\uff5e<\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0cMX80\u53ef\u4ee5\u8aaa\u662f\u6700\u8cbc\u5fc3\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\uff0c\u4e0d\u53ea\u6709\u7d30\u7bc0\u8a2d\u8a08\uff0c\u66f4\u6709\u5c0f\u5340\u9593\u7684\u91cd\u91cf\u8abf\u6574<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u50f9\u683c\u6602\u8cb4<\/li><li>\u69d3\u9234\u653e\u7f6e\u67b6\u8a2d\u8a08\u4e0d\u826f<\/li><li>\u9577\u671f\u4f7f\u7528\u53ef\u80fd\u6709\u69d3\u7247\u6389\u843d\u7684\u60c5\u5f62<\/li><li>\u91cd\u91cf\u8abf\u6574\u76e4\u8f49\u52d5\u6642\uff0c\u6578\u5b57\u53ef\u80fd\u4e0d\u662f\u5c0d\u7684\u5f88\u525b\u597d<\/li><\/ul>\n\n\n\n<p>\u4e00\u652f\u9644\u6709\u6536\u7d0d\u67b6\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u8981\u50f9\u53f0\u5e633\u842c\uff0c\u76f8\u4fe1\u5c0d\u5927\u90e8\u5206\u7684\u4eba\u4f86\u8aaa\u4e0d\u662f\u500b\u5c0f\u6578\u5b57\uff0c\u50f9\u683c\u5be6\u5728\u662f\u6709\u9ede\u504f\u9ad8<\/p>\n\n\n\n<p>\u4e14\u69d3\u9234\u653e\u7f6e\u67b6\u7684\u8a2d\u8a08\u4e0a\uff0c\u662f\u5c07\u53e6\u4e00\u652f\u66ff\u63db\u69d3\u9234\u898f\u5283\u5728\u5f8c\u65b9\uff0c\u56e0\u6b64\u5982\u679c\u4f60\u5c07\u69d3\u9234\u7d44\u9760\u7246\u653e\uff0c\u6703\u5f88\u5bb9\u6613\u649e\u5230\u7246\u58c1<\/p>\n\n\n\n<p>MX80\u70ba\u4e86\u8ffd\u6c42\u5feb\u901f\u8abf\u6574\u91cd\u91cf\uff0c\u56e0\u6b64\u69d3\u7247\u548c\u69d3\u8eab\u4e4b\u9593\u7684\u516c\u5dee\u505a\u7684\u975e\u5e38\u5c0f\uff0c\u9577\u671f\u4f7f\u7528\u53ef\u80fd\u6703\u6709\u6389\u843d\u7684\u60c5\u5f62 (\u9700\u89c0\u5bdf\u4e00\u4e0b)<\/p>\n\n\n\n<p>\u6700\u5f8c\u662f\u95dc\u65bc\u91cd\u91cf\u8abf\u6574\u76e4\u7684\u6578\u5b57\uff0c\u53ef\u80fd\u8f49\u7684\u6642\u5019\u548c\u5be6\u969b\u91cd\u91cf\u5c0d\u7684\u4e0d\u662f\u5f88\u6e96\uff0c\u4f46\u4e0d\u5f71\u97ff\u4f7f\u7528\uff0c\u4e0d\u904e\u9700\u8981\u81ea\u5df1\u6ce8\u610f\u4e00\u4e0b\u91cd\u91cf\u5c31\u662f\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=Q4sHZc8JaA0&#038;ab_channel=GymAndFitnessEquipment\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Bowflex_SelecTech_2080\"><\/span><strong>3) Bowflex SelecTech 2080<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BOWFLEX.jpg\" alt=\"Bowflex SelecTech 2080 \u53ef\u8abf\u5f0f\u69d3\u9234\" class=\"wp-image-4876\" width=\"340\" height=\"340\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BOWFLEX.jpg 360w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BOWFLEX-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BOWFLEX-150x150.jpg 150w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li><strong>\u539f\u5ee0\u724c\uff1a<\/strong>\u7f8e\u570b<\/li><li><strong>\u5b98\u65b9\u552e\u50f9\uff1a<\/strong>\u69d3\u9234 &#8211; 550\u7f8e\u91d1 \/ \u6536\u7d0d\u67b6 &#8211; 200\u7f8e\u91d1 \/ \u5347\u7d1a\u69d3\u7247 &#8211; 150\u7f8e\u91d1<\/li><li><strong>\u7e3d\u50f9\uff1a<\/strong>900\u7f8e\u91d1 (\u7d04\u53f0\u5e632\u842c7)<\/li><li><strong>\u5167\u542b\uff1a<\/strong>\u76f4\u69d3 \/ W\u69d3<\/li><li><strong>\u69d3\u9234\u6536\u7d0d\u67b6\uff1a<\/strong>\u5206\u958b\u8ca9\u552e<\/li><li><strong>\u4fdd\u56fa\uff1a<\/strong>&#8211;<\/li><\/ul>\n\n\n\n<ul><li><strong>\u7e3d\u91cd\uff1a<\/strong>80\u78c5 (36\u516c\u65a4) \/ \u5347\u7d1a\u7248 120\u78c5 (54\u516c\u65a4)<\/li><li><strong>\u53ef\u8abf\u91cd\u91cf\uff1a<\/strong>9\u300113.5\u300118\u300122.5\u300127\u300131.5\u300136 (\u516c\u65a4\/\u51717\u6bb5)<\/li><li><strong>\u5340\u9593\uff1a<\/strong>4.5\u516c\u65a4<\/li><li><strong>\u8abf\u7bc0\u65b9\u5f0f\uff1a<\/strong>\u8f49\u52d5\u5167\u5708\u8868\u76e4<\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b Bowflex 2080\u53ef\u8abf\u5f0f\u69d3\u9234\u6700\u5927\u7684\u7279\u9ede\u5c31\u662f\u6709\u64f4\u5145\u69d3\u7247\u53ef\u4ee5\u8cfc\u8cb7<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bowflex_SelecTech_2080_%E8%A9%95%E5%83%B9\"><\/span><strong>Bowflex SelecTech 2080 \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5916\u578b\u8a2d\u8a08\u7279\u6b8a\u3001\u5438\u775b\uff0c\u69d3\u9234\u6574\u9ad4\u8a2d\u8a08\u7a69\u56fa\uff0c\u4e14\u8abf\u6574\u901f\u5ea6\u6700\u5feb<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u6709\u8cb7\u904eBowflex\u7684\u53ef\u8abf\u5f0f\u555e\u9234\u7684\u4eba\uff0c\u4ed6\u5011\u5bb6\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u54c1\u8cea\u4e5f\u662f\u7121\u5eb8\u7f6e\u7591\u7684<\/p>\n\n\n\n<p>\u5927\u81f4\u4f7f\u7528\u65b9\u5f0f\u548cBowflex\u7684\u53ef\u8abf\u555e\u9234\u5dee\u4e0d\u591a\uff0c\u56e0\u6b64\u64cd\u4f5c\u65b9\u5f0f\u4e5f\u5f88\u5bb9\u6613\u4e0a\u624b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F-3\"><\/span><strong>\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/bow-VvQyK5\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bowflex_SelecTech_2080_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>Bowflex SelecTech 2080 \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u5916\u89c0\u8a2d\u8a08\u4eae\u773c<\/li><li>\u91cd\u91cf\u8abf\u6574\u6700\u5feb\u901f<\/li><li>\u69d3\u9234 \/ \u6536\u7d0d\u67b6\u5206\u958b\u8ca9\u552e<\/li><li>\u6709\u64f4\u5145\u5347\u7d1a\u69d3\u7247\u53ef\u4ee5\u8cfc\u8cb7<\/li><\/ul>\n\n\n\n<p>\u6709\u9ede\u50cf\u300c\u659c\u7684H\u5b57\u8a2d\u8a08\u300d\u7684Bowflex 2080\u53ef\u8abf\u5f0f\u69d3\u9234\uff0c\u5916\u578b\u662f\u4e09\u6b3e\u4e2d\u6700\u7279\u6b8a\u7684<\/p>\n\n\n\n<p>\u4e14\u91cd\u91cf\u8abf\u6574\u53ea\u9700\u8981\u8f49\u52d5\u5167\u5c64\u8f49\u76e4\u5c31\u53ef\u4ee5\u8f15\u9b06\u8abf\u6574\uff0c\u4e0d\u9700\u8981\u518d\u7279\u5225\u62c9\u8d77\u4f86\u3001\u56fa\u5b9a<\/p>\n\n\n\n<p>\u6700\u5438\u5f15\u4eba\u7684\u5927\u6982\u5c31\u662f\u5b83\u5011\u7684\u53ef\u8abf\u69d3\u9234\u3001\u6536\u7d0d\u67b6\u662f\u5206\u958b\u8ce3\u7684\uff0c\u4f60\u53ef\u4ee5\u81ea\u884c\u9078\u64c7\u662f\u5426\u9700\u8981<\/p>\n\n\n\n<p>\u5982\u679c\u91cd\u91cf\u4e0d\u5920\uff0cBowflex\u4e5f\u6709\u5b83\u5011\u7684\u5c08\u5c6c\u53ef\u8abf\u5f0f\u69d3\u9234\u69d3\u7247\uff0c\u53ef\u4ee5\u53e6\u5916\u9078\u8cfc\u64f4\u5145 (\u4e0d\u9700\u8cb7\u65b0\u7684\u69d3\u9234)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u50f9\u683c\u6602\u8cb4<\/li><li>\u5916\u578b\u53ef\u80fd\u6703\u5f71\u97ff\u4f7f\u7528\u9ad4\u9a57<\/li><li>\u653e\u69d3\u6642\u7121\u6cd5\u4e00\u6b21\u5230\u4f4d\uff0c\u9700\u624b\u58d3\u8abf\u6574<\/li><\/ul>\n\n\n\n<p>Bowflex\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u540c\u6a23\u4e5f\u662f\u50f9\u683c\u8f03\u9ad8\u7684\uff0c\u901a\u5e38\u6703\u8cb7\u53ef\u8abf\u69d3\u9234\uff0c\u5c31\u6703\u8cb7\u6536\u7d0d\u67b6 (\u5206\u958b\u8ce3\u597d\u50cf\u6709\u9ede\u591a\u9918..)<\/p>\n\n\n\n<p>\u53e6\u5916\u5c31\u662fBowflex 2080\u7684\u5916\u89c0\u8a2d\u8a08\u56e0\u70ba\u5f88\u7279\u6b8a\uff0c\u5e7e\u4e4e\u5df2\u7d93\u548c\u50b3\u7d71\u69d3\u7247\u6beb\u7121\u76f8\u95dc\u6027\u4e86\uff0c\u56e0\u6b64\u4f7f\u7528\u4e0a\u96e3\u514d\u6703\u4e0d\u9806<\/p>\n\n\n\n<p>\u6700\u5f8c\u662f\u95dc\u65bc\u653e\u69d3\u6642\u7684\u554f\u984c\uff0c\u4e0d\u904e\u5efa\u8b70\u4e00\u958b\u59cb\u69d3\u9234\u6536\u7d0d\u67b6\u4e0d\u8981\u9396\u7684\u592a\u7dca\uff0c\u6216\u8a31\u53ef\u4ee5\u6539\u5584\u653e\u69d3\u7121\u6cd5\u4e00\u6b21\u5230\u4f4d\u7684\u60c5\u6cc1<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Bowflex\u00ae SelectTech 2080 Barbell: A Closer Look\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/10qSzw-A7u8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%B8%BD%E7%B5%90%EF%BC%9A%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%A7%93%E9%88%B4%E5%88%B0%E5%BA%95%E5%80%BC%E4%B8%8D%E5%80%BC%E5%BE%97%E8%B3%BC%E8%B2%B7%EF%BC%9F\"><\/span><strong>5. \u7e3d\u7d50\uff1a\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cfc\u8cb7\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png\" alt=\"\" class=\"wp-image-914\" width=\"125\" height=\"125\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box-150x150.png 150w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5e36\u4f60\u770b\u5b8c\u53ef\u8abf\u5f0f\u69d3\u9234\u7684\u9078\u8cfc\u689d\u4ef6\uff0c\u4ee5\u53ca\uff13\u6b3e\u71b1\u9580\u6b3e\u53ef\u8abf\u69d3\u9234\u7684\u512a\u7f3a\u9ede\u5206\u6790\u5f8c\uff0c\u76f8\u4fe1\u4f60\u5fc3\u88e1\u5927\u6982\u4e5f\u6709\u4e00\u500b\u5e95<\/p>\n\n\n\n<p>\u5927\u90e8\u5206\u570b\u5916\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u5728\u53f0\u7063\u662f\u6c92\u6709\u4ee3\u7406\u5546\u7684\uff01\u4e00\u65b9\u9762\u662f\u53ef\u8abf\u5f0f\u69d3\u9234\u7684\u5229\u6f64\u53ef\u80fd\u4e0d\u592a\u597d\uff0c\u518d\u4f86\u5c31\u662f\u592a\u8cb4\u4e86<\/p>\n\n\n\n<p>\u9664\u4e86BYZOOM FITNESS\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u662f\u53f0\u7063\u81ea\u6709\u54c1\u724c\u4ee5\u5916\uff0c\u5176\u9918\u7684\u53ef\u80fd\u90fd\u9700\u8981\u5230\u570b\u5916\u5b98\u7db2\uff0c\u6216\u662f\u7db2\u8def\u4ee3\u8cfc\u624d\u6709<\/p>\n\n\n\n<p>\u4ee5\u4e00\u652f2\uff5e3\u842c\u7684\u53ef\u8abf\u5f0f\u69d3\u9234\u4f86\u8aaa\uff0c\u6211\u53ef\u80fd\u9084\u5be7\u9858\u8cb7\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u6216\u662f\u771f\u7684\u53bb\u8cb7\u4e00\u652f\u69d3\u9234\u3001\u69d3\u7247\u56de\u5bb6\u7df4<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u9810\u7b97\u8db3\u5920\uff0c\u53c8\u4e0d\u60f3\u8981\u5f88\u4f54\u7a7a\u9593\u7684\u5065\u8eab\u5668\u6750\uff0c\u6211\u6703\u883b\u63a8\u85a6\u53ef\u8abf\u5f0f\u69d3\u9234\u7684\uff01\u64fa\u653e\u5728\u65c1\u908a\u5176\u5be6\u4e5f\u5f88\u7f8e\u89c0<\/p>\n\n\n\n<ul><li>\u9810\u7b97\u8db3\u5920\u3001\u60f3\u7701\u7a7a\u9593\uff1a\u63a8\u85a6\u53ef\u8abf\u5f0f\u69d3\u9234<\/li><li>\u9810\u7b97\u6709\u9650\u3001\u8a13\u7df4\u6c92\u6709\u7279\u5225\u8981\u6c42\uff1a\u4e0d\u63a8\u85a6\u53ef\u8abf\u5f0f\u69d3\u9234<\/li><\/ul>\n\n\n\n<p>\u4e0d\u904e\u5982\u679c\u4f60\u771f\u7684\u60f3\u8cb7\u4f86\u8a66\u8a66\u7684\u8a71\uff0cBYZOOM FITNESS\u768480\u78c5\u53ef\u8abf\u5f0f\u69d3\u9234\u6216\u8a31\u662f\u4e00\u500b\u4e0d\u932f\u7684\u5165\u9580\u5065\u8eab\u5668\u6750<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer 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