{"id":4883,"date":"2021-09-19T20:51:46","date_gmt":"2021-09-19T12:51:46","guid":{"rendered":"https:\/\/physicfit.com\/?p=4883"},"modified":"2022-05-09T22:04:02","modified_gmt":"2022-05-09T14:04:02","slug":"adjustable-kettlebell","status":"publish","type":"post","link":"https:\/\/physicfit.com\/adjustable-kettlebell\/","title":{"rendered":"\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316"},"content":{"rendered":"\n<p>\u6211\u77e5\u9053\u6bd4\u8d77\u555e\u9234\u3001\u69d3\u9234\uff0c\u58fa\u9234\u7684\u4f7f\u7528\u8005\u7684\u78ba\u6bd4\u8f03\u5c11\uff0c\u4f46\u58fa\u9234\u8a13\u7df4\u53ef\u4ee5\u5e36\u4f86\u7684\u597d\u8655\u537b\u8ab0\u4e5f\u7121\u6cd5\u53d6\u4ee3<\/p>\n\n\n\n<p>\u4eca\u5929\u8981\u4ecb\u7d39\u7684\u4e0d\u662f\u4e00\u822c\u7684\u58fa\u9234\uff0c\u800c\u662f\u65e2\u7701\u7a7a\u9593\uff0c\u540c\u6642\u53c8\u80fd\u4ee3\u66ff5\uff5e7\u500b\u58fa\u9234\u7684\u5668\u6750 &#8211; \u53ef\u8abf\u5f0f\u58fa\u9234<\/p>\n\n\n\n<p>\u56e0\u70ba\u58fa\u9234\u7684\u4f7f\u7528\u983b\u7387\u5c0d\u65bc\u4e00\u822c\u5927\u773e\u4f86\u8aaa\u4e26\u4e0d\u9ad8\uff0c\u56e0\u6b64\u300c\u53ef\u8abf\u5f0f\u58fa\u9234\u300d\u7d55\u5c0d\u662f\u4f60\u5165\u624b\u58fa\u9234\u7684\u6700\u4f73\u9078\u64c7\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u548c\u6211\u4e00\u6a23\uff0c\u8feb\u4e0d\u53ca\u5f85\u60f3\u4e86\u89e3\u53ef\u8abf\u5f0f\u58fa\u9234\u5230\u5e95\u662f\u4ec0\u9ebc\u6771\u897f\uff1f\u8ddf\u8457\u6211\u4e00\u8d77\u5f80\u4e0b\u770b \u2193<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u5f0f\u555e\u9234<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" 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href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#1_%E4%BB%80%E9%BA%BC%E6%98%AF%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4%EF%BC%9F\" title=\"1. \u4ec0\u9ebc\u662f\u53ef\u8abf\u5f0f\u58fa\u9234\uff1f\">1. \u4ec0\u9ebc\u662f\u53ef\u8abf\u5f0f\u58fa\u9234\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#2_%E5%A3%BA%E9%88%B4%E8%A8%93%E7%B7%B4%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%EF%BC%9F%EF%BC%95%E5%A4%A7%E5%84%AA%E9%BB%9E\" title=\"2. \u58fa\u9234\u8a13\u7df4\u6709\u54ea\u4e9b\u597d\u8655\uff1f\uff15\u5927\u512a\u9ede\">2. \u58fa\u9234\u8a13\u7df4\u6709\u54ea\u4e9b\u597d\u8655\uff1f\uff15\u5927\u512a\u9ede<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%EF%BC%831_%E9%80%B2%E8%A1%8C%E7%88%86%E7%99%BC%E5%8A%9B%E8%A8%93%E7%B7%B4\" title=\"\uff031 \u9032\u884c\u7206\u767c\u529b\u8a13\u7df4\">\uff031 \u9032\u884c\u7206\u767c\u529b\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%EF%BC%832_%E4%B8%8D%E9%9C%80%E8%A6%81%E7%94%A8%E5%88%B0%E5%BE%88%E5%A4%9A%E9%A1%86\" title=\"\uff032 \u4e0d\u9700\u8981\u7528\u5230\u5f88\u591a\u9846\">\uff032 \u4e0d\u9700\u8981\u7528\u5230\u5f88\u591a\u9846<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%EF%BC%833_%E5%A4%9A%E5%B1%AC%E6%96%BC%E5%96%AE%E9%A1%86%E4%BD%BF%E7%94%A8\" title=\"\uff033 \u591a\u5c6c\u65bc\u55ae\u9846\u4f7f\u7528\">\uff033 \u591a\u5c6c\u65bc\u55ae\u9846\u4f7f\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%EF%BC%834_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%9B%B4%E7%9C%81%E7%A9%BA%E9%96%93\" title=\"\uff034 \u53ef\u8abf\u5f0f\u66f4\u7701\u7a7a\u9593\">\uff034 \u53ef\u8abf\u5f0f\u66f4\u7701\u7a7a\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%EF%BC%835_%E4%B8%8D%E9%9C%80%E8%A6%81%E5%BE%88%E9%87%8D%E4%B9%9F%E8%83%BD%E8%A8%93%E7%B7%B4\" title=\"\uff035 \u4e0d\u9700\u8981\u5f88\u91cd\u4e5f\u80fd\u8a13\u7df4\">\uff035 \u4e0d\u9700\u8981\u5f88\u91cd\u4e5f\u80fd\u8a13\u7df4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#3_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4_vs_%E5%82%B3%E7%B5%B1%E5%A3%BA%E9%88%B4_%E5%84%AA%E7%BC%BA%E9%BB%9E%E6%AF%94%E8%BC%83\" title=\"3. \u53ef\u8abf\u5f0f\u58fa\u9234 vs \u50b3\u7d71\u58fa\u9234 (\u512a\u7f3a\u9ede\u6bd4\u8f03)\">3. \u53ef\u8abf\u5f0f\u58fa\u9234 vs \u50b3\u7d71\u58fa\u9234 (\u512a\u7f3a\u9ede\u6bd4\u8f03)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#4_%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4%EF%BC%9F\" title=\"4. \u5982\u4f55\u6311\u9078\u53ef\u8abf\u5f0f\u58fa\u9234\uff1f\">4. \u5982\u4f55\u6311\u9078\u53ef\u8abf\u5f0f\u58fa\u9234\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#5_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4%EF%BC%93%E6%AC%BE%E6%8E%A8%E8%96%A6\" title=\"5. \u53ef\u8abf\u5f0f\u58fa\u9234\uff13\u6b3e\u63a8\u85a6\">5. \u53ef\u8abf\u5f0f\u58fa\u9234\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#1_BYZOOM_FITNESS_30LB\" title=\"1) BYZOOM FITNESS 30LB\">1) BYZOOM FITNESS 30LB<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F\" title=\"\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f\">\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#BYZOOM_FITNESS_30LB_%E8%A9%95%E5%83%B9\" title=\"BYZOOM FITNESS 30LB \u8a55\u50f9\">BYZOOM FITNESS 30LB \u8a55\u50f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#BYZOOM_FITNESS_30LB_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"BYZOOM FITNESS 30LB \u512a\u7f3a\u9ede\">BYZOOM FITNESS 30LB \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E5%84%AA%E9%BB%9E%EF%BC%9A\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#2_Adjustable_Kettlebell\" title=\"2) Adjustable Kettlebell\">2) Adjustable Kettlebell<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F-2\" title=\"\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f\">\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#Adjustable_Kettlebell_%E8%A9%95%E5%83%B9\" title=\"Adjustable Kettlebell \u8a55\u50f9\">Adjustable Kettlebell \u8a55\u50f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#Adjustable_Kettlebell_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"Adjustable Kettlebell \u512a\u7f3a\u9ede\">Adjustable Kettlebell \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-2\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#3_Bowflex_SelecTech_840\" title=\"3) Bowflex SelecTech 840\">3) Bowflex SelecTech 840<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F-3\" title=\"\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f\">\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#Bowflex_SelecTech_840_%E8%A9%95%E5%83%B9\" title=\"Bowflex SelecTech 840 \u8a55\u50f9\">Bowflex SelecTech 840 \u8a55\u50f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#Bowflex_SelecTech_840_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"Bowflex SelecTech 840 \u512a\u7f3a\u9ede\">Bowflex SelecTech 840 \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-3\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#6_%E5%A3%BA%E9%88%B4%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C\" title=\"6. \u58fa\u9234\u8a13\u7df4\u52d5\u4f5c\">6. \u58fa\u9234\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4%EF%BC%9F\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u53ef\u8abf\u5f0f\u58fa\u9234\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/adjust-kettlebarbell.jpg\" alt=\"\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316\" class=\"wp-image-4889\" width=\"382\" height=\"245\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/adjust-kettlebarbell.jpg 468w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/adjust-kettlebarbell-300x192.jpg 300w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.amazon.com\/Adjustable-Kettlebell\/s?k=Adjustable+Kettlebell\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.amazon.com\/Adjustable-Kettlebell\/s?k=Adjustable+Kettlebell\">\u53ef\u8abf\u5f0f\u58fa\u9234<\/a><\/strong>\uff0c\u82f1\u6587\uff1a<strong>Adjustable Kettlebell<\/strong>\uff0c\u53c8\u6709\u4eba\u53eb\u5b83\u53ef\u8abf\u58fa\u9234\u3001\u8abf\u6574\u5f0f\u58fa\u9234\u3001\u901f\u8abf\u58fa\u9234<\/p>\n\n\n\n<p>\u800c\u53ef\u8abf\u5f0f\u58fa\u9234\u9019\u9805\u7522\u54c1\u7684\u8a2d\u8a08\u521d\u8877\u4e5f\u5f88\u7c21\u55ae\uff0c\u5c31\u662f\u70ba\u4e86\u56e0\u61c9\u5c45\u5bb6\u5065\u8eab\u7a7a\u9593\u6709\u9650\u7684\u60c5\u6cc1\uff0c\u540c\u6642\u4f60\u53c8\u60f3\u64c1\u6709\u4e0d\u932f\u7684\u5065\u8eab\u5668\u6750<\/p>\n\n\n\n<p>\u5c31\u548c\u555e\u9234\u4e00\u6a23\uff0c\u5982\u679c\u4f60\u8cb7\u73fe\u6210\u4e00\u5c0d\u4e00\u5c0d\u7684\u555e\u9234\uff0c\u4e00\u5b9a\u5c31\u6703\u8cb7\u6574\u7d44\u56de\u5bb6\uff0c\u76f8\u5c0d\u9700\u8981\u7684\u7a7a\u9593\u5f88\u5927\uff0c\u800c\u4e14\u50f9\u683c\u901a\u5e38\u4e5f\u8981\u500b\u5e7e\u842c\u584a<\/p>\n\n\n\n<p>\u5c0d\u65bc\u5927\u90e8\u5206\u7684\u4eba\u4f86\u8aaa\uff0c\u58fa\u9234\u9019\u9805\u5065\u8eab\u5668\u6750\u53c8\u662f\u5c6c\u65bc<strong>\u6bd4\u8f03\u5c11\u88ab\u4f7f\u7528\u5230\u7684<\/strong>\uff0c\u8cb7\u4e86\u6574\u7d44\u66f4\u5bb9\u6613\u88ab\u653e\u5230\u9577\u7070\u5875&#8230; \u53ef\u8abf\u5f0f\u7d55\u5c0d\u662f\u9996\u9078<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LuaVjo4TP9\"><a href=\"https:\/\/physicfit.com\/kettlebell-training\/\">\u30102022\u3011\u58fa\u9234\u8a13\u7df4\u83dc\u55ae\uff1a\u8a8d\u8b58\u58fa\u9234\uff19\u5927\u52d5\u4f5c\uff0c\u7d44\u5408\u8b8a\u5316\u591a\uff0115\u7a2e\u52d5\u4f5c\u96a8\u4f60\u6311<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011\u58fa\u9234\u8a13\u7df4\u83dc\u55ae\uff1a\u8a8d\u8b58\u58fa\u9234\uff19\u5927\u52d5\u4f5c\uff0c\u7d44\u5408\u8b8a\u5316\u591a\uff0115\u7a2e\u52d5\u4f5c\u96a8\u4f60\u6311 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/kettlebell-training\/embed\/#?secret=LuaVjo4TP9\" data-secret=\"LuaVjo4TP9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A3%BA%E9%88%B4%E8%A8%93%E7%B7%B4%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%EF%BC%9F%EF%BC%95%E5%A4%A7%E5%84%AA%E9%BB%9E\"><\/span><strong>2. \u58fa\u9234\u8a13\u7df4\u6709\u54ea\u4e9b\u597d\u8655\uff1f\uff15\u5927\u512a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u770b\u5b8c\u53ef\u8abf\u5f0f\u58fa\u9234\u7684\u57fa\u672c\u4ecb\u7d39\u5f8c\uff0c\u4f60\u5927\u6982\u53ef\u4ee5\u4e86\u89e3\u53ef\u8abf\u58fa\u9234\u5c0d\u65bc\u5927\u90e8\u5206\u7684\u4eba\u4f86\u8aaa\uff0c\u76f8\u6bd4\u4e00\u822c\u58fa\u9234\u6703\u662f\u66f4\u597d\u7684\u9078\u64c7<\/p>\n\n\n\n<p>\u4f46\u6211\u5230\u5e95\u8cb7\u4e00\u9846\u53ef\u8abf\u5f0f\u58fa\u9234\u56de\u5bb6\u8981\u5e79\u561b\uff1f\u6c92\u932f\uff01\u63a5\u4e0b\u4f86\u5c31\u8981\u544a\u8a34\u4f60\uff1a\u300c\u7528\u58fa\u9234\u8a13\u7df4\u5230\u5e95\u6709\u54ea\u4e9b\u597d\u8655\uff1f\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"123\" height=\"123\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 123px) 100vw, 123px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E9%80%B2%E8%A1%8C%E7%88%86%E7%99%BC%E5%8A%9B%E8%A8%93%E7%B7%B4\"><\/span><strong>\uff031 \u9032\u884c\u7206\u767c\u529b\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u66fe\u7d93\u5728\u7db2\u8def\u4e0a\u770b\u904e\u5225\u4eba\u505a\u58fa\u9234\u8a13\u7df4\u7684\u5f71\u7247\uff0c\u61c9\u8a72\u6703\u7d93\u5e38\u770b\u5230\u58fa\u9234\u64fa\u76ea\u3001\u904e\u982d\u80a9\u63a8\u7b49&#8230; \u52d5\u4f5c<\/p>\n\n\n\n<p>\u800c\u9019\u985e\u578b\u7684\u58fa\u9234\u8a13\u7df4\u52d5\u4f5c\u591a\u5c6c\u65bc\u300c\u7206\u767c\u529b\u8a13\u7df4\u300d\uff0c\u529f\u80fd\u6027\u5927\u65bc\u5be6\u8cea\u6027\u7684\u52d5\u4f5c\uff0c\u5c0d\u65bc\u6e1b\u8102\u3001\u5fc3\u80ba\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9<\/p>\n\n\n\n<p>\u6bcf\u6b21\u8a13\u7df4\u90fd\u5728\u505a\u808c\u80a5\u5927\u3001\u529b\u91cf\u8a13\u7df4\uff0c\u7df4\u4e45\u4e86\u5176\u5be6\u4e5f\u6703\u6709\u9ede\u6020\u5377\u611f\uff0c\u5076\u723e\u4f86\u500b\u4e0d\u4e00\u6a23\u7684\u58fa\u9234\u8a13\u7df4\u662f\u4e0d\u932f\u7684\u9078\u64c7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E4%B8%8D%E9%9C%80%E8%A6%81%E7%94%A8%E5%88%B0%E5%BE%88%E5%A4%9A%E9%A1%86\"><\/span><strong>\uff032 \u4e0d\u9700\u8981\u7528\u5230\u5f88\u591a\u9846<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u53ef\u80fd\u5728\u505a\u555e\u9234\u3001\u69d3\u9234\u8a13\u7df4\u6642\uff0c\u6703\u52a0\u5165\u5f88\u591a\u905e\u6e1b\u7d44\u3001\u5de8\u4eba\u7d44\u7684\u8b8a\u5316\uff0c\u56e0\u6b64\u5c31\u8981\u4e00\u76f4\u63db\u91cd\u91cf\uff0c\u751a\u81f3\u63db\u5668\u6750<\/p>\n\n\n\n<p>\u4f46\u4ee5\u58fa\u9234\u8a13\u7df4\u4f86\u8aaa\uff0c\u525b\u525b\u8aaa\u5230\uff1a\u58fa\u9234\u8a13\u7df4\u591a\u534a\u662f\u4ee5\u300c<strong>\u529f\u80fd\u6027<\/strong>\u300d\u4f5c\u7528\u70ba\u4e3b\uff0c\u91cd\u91cf\u53cd\u800c\u4e0d\u592a\u662f\u4f60\u8457\u91cd\u7684\u9ede<\/p>\n\n\n\n<p>\u52d5\u4f5c\u505a\u5230\u4f4d\u3001\u78ba\u5be6\uff0c\u518d\u52a0\u4e0a\u77ed\u6642\u9593\u3001\u9ad8\u7206\u767c\u7684\u5faa\u74b0\uff0c\u5c31\u80fd\u8b93\u4f60\u9054\u5230\u58fa\u9234\u8a13\u7df4\u7684\u6548\u679c\uff0c\u56e0\u6b64\u901a\u5e38\u53ea\u9700\u89811\uff5e2\u9846\u5373\u53ef<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E5%A4%9A%E5%B1%AC%E6%96%BC%E5%96%AE%E9%A1%86%E4%BD%BF%E7%94%A8\"><\/span><strong>\uff033 \u591a\u5c6c\u65bc\u55ae\u9846\u4f7f\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u58fa\u9234\u901a\u5e38\u90fd\u662f\u53ea\u9700\u4e00\u9846\u5c31\u80fd\u4f7f\u7528\uff0c\u5c11\u6578\u72c0\u6cc1\u624d\u6703\u9700\u8981\u7528\u5230\u5169\u9846<\/p>\n\n\n\n<p>\u6bd4\u8d77\u555e\u9234\uff0c\u58fa\u9234\u5c31\u6bd4\u8f03\u6c92\u6709\u4e00\u5b9a\u8981\u8cb7\u4e00\u5c0d\u7684\u9019\u7a2e\u6f5b\u898f\u5247\u5b58\u5728\uff0c\u6210\u672c\u76f8\u5c0d\u662f\u6bd4\u8f03\u4f4e\u7684<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E6%9B%B4%E7%9C%81%E7%A9%BA%E9%96%93\"><\/span><strong>\uff034 \u53ef\u8abf\u5f0f\u66f4\u7701\u7a7a\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u6b21\u53ea\u9700\u8981\u55ae\u9846\u4f7f\u7528\u7684\u58fa\u9234\u5df2\u7d93\u5f88\u7701\u7a7a\u9593\u4e86\uff0c\u4f46\u5982\u679c\u4f60\u60f3\u8981\u6709\u66f4\u591a\u91cd\u91cf\u8a72\u600e\u9ebc\u8fa6\uff1f<\/p>\n\n\n\n<p>\u9019\u6642\uff0c\u53ef\u8abf\u5f0f\u58fa\u9234\u5c31\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\uff0c\u5916\u578b\u662f\u4e00\u9846\u58fa\u9234\uff0c\u5be6\u969b\u537b\u67095\uff5e7\u7a2e\u91cd\u91cf\u8b8a\u63db<\/p>\n\n\n\n<p>\u4f60\u8aaa\u53ef\u8abf\u5f0f\u58fa\u9234\u600e\u9ebc\u80fd\u4e0d\u662f\u5c45\u5bb6\u8a13\u7df4\u7684\u5bf5\u5152\u5462\uff1f\u4f46\u9084\u662f\u6709\u90e8\u5206\u7684\u4eba\u53cd\u61c9\u91cd\u91cf\u4e0d\u5920\u91cd\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u4e0d\u904e\u4ee5\u4e00\u500b\u5c45\u5bb6\u8a13\u7df4\uff0c\u540c\u6642\u4f60\u662f\u8ffd\u6c42\u529f\u80fd\u3001\u7206\u767c\u6027\u7684\u58fa\u9234\u8a13\u7df4\u4f86\u770b\uff0c\u91cd\u91cf\u771f\u7684\u4e0d\u662f\u7b2c\u4e00\u8981\u7d20<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%835_%E4%B8%8D%E9%9C%80%E8%A6%81%E5%BE%88%E9%87%8D%E4%B9%9F%E8%83%BD%E8%A8%93%E7%B7%B4\"><\/span><strong>\uff035 \u4e0d\u9700\u8981\u5f88\u91cd\u4e5f\u80fd\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u88e1\u6240\u8b02\u7684\u300c\u4e0d\u9700\u8981\u5f88\u91cd\u300d\uff0c\u6307\u7684\u662f\u76f8\u8f03\u65bc\u555e\u9234\u3001\u69d3\u9234\u8a13\u7df4\u4f86\u8aaa<\/p>\n\n\n\n<p>\u56e0\u70ba\u58fa\u9234\u5916\u89c0\u8a2d\u8a08\u7684\u95dc\u4fc2\uff0c\u662f\u4e00\u500b\u3107\u5b57\u578b\u7684\u63e1\u628a\uff0c\u52a0\u4e0a\u5e95\u4e0b\u534a\u7403\u9ad4\u7684\u7d44\u5408<\/p>\n\n\n\n<p>\u6240\u4ee5\u5728\u52d5\u4f5c\u63a7\u5236\u4e0a\uff0c\u76f8\u5c0d\u8981\u82b1\u66f4\u591a\u529b\u91cf\u53bb\u7dad\u6301\u5e73\u8861\uff0c\u8a13\u7df4\u91cd\u91cf\u81ea\u7136\u4e5f\u6703\u4e0b\u964d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4_vs_%E5%82%B3%E7%B5%B1%E5%A3%BA%E9%88%B4_%E5%84%AA%E7%BC%BA%E9%BB%9E%E6%AF%94%E8%BC%83\"><\/span><strong>3. \u53ef\u8abf\u5f0f\u58fa\u9234 vs \u50b3\u7d71\u58fa\u9234 (\u512a\u7f3a\u9ede\u6bd4\u8f03)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u525b\u525b\uff15\u5927\u58fa\u9234\u8a13\u7df4\u597d\u8655\u6709\u5438\u5f15\u5230\u4f60\u7684\u8a71\uff01\u63a5\u4e0b\u4f86\u8981\u6bd4\u8f03\u53ef\u8abf\u5f0f \/ \u50b3\u7d71\u58fa\u9234\u7684\u512a\u7f3a\u9ede<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/ket-vs.jpg\" alt=\"\u53ef\u8abf\u5f0f\u58fa\u9234 vs \u50b3\u7d71\u58fa\u9234 (\u512a\u7f3a\u9ede\u6bd4\u8f03)\" class=\"wp-image-4890\" width=\"391\" height=\"196\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/ket-vs.jpg 561w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/ket-vs-300x150.jpg 300w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u8abf\u5f0f\u58fa\u9234<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u50b3\u7d71\u58fa\u9234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u50f9\u683c \/ \u55ae\u9846<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u50f9\u683c \/ \u6574\u7d44<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5305\u542b\u91cd\u91cf<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\uff5e6\u500b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u55ae\u4e00\u91cd\u91cf<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u63e1\u628a\u8a2d\u8a08<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u7d30<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u7c97<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u58fa\u9234\u5916\u89c0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u591a\u8b8a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u7d71\u4e00<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4f7f\u7528\u9ad4\u9a57<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u770b\u6574\u9ad4\u8a2d\u8a08<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u9806\u624b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8010\u7528\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u4f4e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u9ad8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u5426\u6454\u5730<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5426<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53ef<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8cfc\u8cb7\u9700\u6c42<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e00\u9846<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u591a\u9846<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u96d6\u7136\u8aaa\u53ef\u8abf\u5f0f\u58fa\u9234\u7684\u78ba\u662f\u4e3b\u6253\u4e00\u62b5\u591a\u7684\u8a2d\u8a08\uff0c\u6709\u5f88\u591a\u4e0d\u540c\u7684\u91cd\u91cf\u53ef\u4ee5\u8abf\u6574\uff0c\u4f46\u6574\u9ad4\u8a2d\u8a08\u4e0a\u537b\u4e0d\u662f\u6bcf\u4e00\u6b3e\u90fd\u4eba\u898b\u4eba\u611b<\/p>\n\n\n\n<p>\u6211\u53ef\u4ee5\u544a\u8a34\u4f60\u7684\u662f\uff1a\u300c\u53ef\u8abf\u5f0f\u58fa\u9234\u70ba\u4e86\u8b1b\u6c42\u8f15\u4fbf\u3001\u5feb\u901f\uff0c\u901a\u5e38\u63e1\u628a\u4e5f\u6703\u8a2d\u8a08\u7684\u6bd4\u8f03\u7d30\u4e00\u9ede\uff0c\u4e14\u504f\u5411\u65bc\u5149\u6ed1\u300d<\/p>\n\n\n\n<p>\u610f\u601d\u5c31\u662f\u7576\u4f60\u5728\u4f7f\u7528\u6642\uff0c\u53ef\u80fd\u4e0d\u50cf\u50b3\u7d71\u58fa\u9234\u4e00\u6a23\uff0c\u63e1\u628a\u4e0a\u9084\u6709\u4e00\u4e9b\u6b62\u6ed1\u7684\u5143\u7d20\u5b58\u5728\uff0c\u5728\u505a\u7206\u767c\u8a13\u7df4\u6642\u4e5f\u8981\u66f4\u5c0f\u5fc3<\/p>\n\n\n\n<p>\u81f3\u65bc\u5230\u5e95\u5be6\u969b\u4f7f\u7528\u8d77\u4f86\u9806\u4e0d\u9806\u624b\uff0c\u6211\u53ea\u80fd\u5927\u6982\u8aaa\u660e\u7d66\u4f60\u807d\uff0c\u7562\u7adf\u9019\u662f\u5f88\u4e3b\u89c0\u7684\u611f\u53d7\uff0c\u9084\u662f\u8981\u900f\u904e\u4f60\u89aa\u81ea\u9ad4\u9a57\u624d\u6703\u77e5\u9053<\/p>\n\n\n\n<p>\u5927\u90e8\u5206\u7684\u53ef\u8abf\u5f0f\u58fa\u9234\uff0c\u6bcf\u5bb6\u5ee0\u5546\u90fd\u60f3\u8981\u505a\u51fa\u81ea\u5df1\u7684\u7279\u8272\u3001\u5671\u982d\uff0c\u56e0\u6b64\u6709\u4e9b\u5916\u578b\u751a\u81f3\u5df2\u7d93\u5b8c\u5168\u4e0d\u50cf\u539f\u672c\u7684\u58fa\u9234\u4e86 (\u5404\u7a2e\u5f62\u72c0)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4%EF%BC%9F\"><\/span><strong>4. \u5982\u4f55\u6311\u9078\u53ef\u8abf\u5f0f\u58fa\u9234\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u606d\u559c\u4f60\u8ddf\u8457\u6211\u4e00\u8d77\u770b\u5230\u9019\u88e1\u4e86\uff01\u4e5f\u4ee3\u8868\u4f60\u5c0d\u53ef\u8abf\u5f0f\u58fa\u9234\u662f\u611f\u8208\u8da3\u7684\uff0c\u63a5\u4e0b\u4f86\u8981\u6559\u4f60\u600e\u9ebc\u6311\u9078\u53ef\u8abf\u58fa\u9234 \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/choose.jpg\" alt=\"\u5982\u4f55\u6311\u9078\u53ef\u8abf\u5f0f\u58fa\u9234\uff1f\" class=\"wp-image-4891\" width=\"421\" height=\"193\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/choose.jpg 600w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/choose-300x138.jpg 300w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li>\u50f9\u683c\u9ad8\u4f4e<\/li><li>\u6574\u9ad4\u8a2d\u8a08<\/li><li>\u7d50\u69cb\u7a69\u56fa<\/li><li>\u53ef\u8abf\u91cd\u91cf<\/li><li>\u91cd\u91cf\u5340\u9593<\/li><li>\u5916\u89c0\u504f\u597d<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\uff16\u9ede\u70ba\u53ef\u8abf\u5f0f\u58fa\u9234\u7684\u9078\u8cfc\u8981\u9ede\uff0c\u540c\u6642\u4e5f\u662f<strong>\u6309\u7167\u91cd\u8981\u7a0b\u5ea6<\/strong>\u6392\u5e8f\u7684\uff01\u56e0\u6b64\u52d9\u5fc5\u8981\u8ddf\u8457\u9019\u500b\u9806\u5e8f\u601d\u8003<\/p>\n\n\n\n<p>\u53ef\u8abf\u5f0f\u58fa\u9234\u7684\u5916\u89c0\u5be6\u5728\u662f\u592a\u591a\u7a2e\u4e86\uff0c\u8981\u5713\u7684\u6709\u5713\u7684\u3001\u8981\u65b9\u7684\u6709\u65b9\u7684\uff0c\u771f\u7684\u662f\u6311\u90fd\u6311\u4e0d\u5b8c&#8230;<\/p>\n\n\n\n<p>\u56e0\u6b64\u6211\u6703\u5efa\u8b70\u628a\u5916\u89c0\u653e\u5728\u53ef\u8abf\u5f0f\u58fa\u9234\u9078\u8cfc\u7684\u6700\u5f8c\u4e00\u9ede\uff0c\u5728\u7be9\u9078\u5b8c\u66f4\u91cd\u8981\u7684\u5176\u4ed65\u9ede\u4e4b\u5f8c\u518d\u505a\u8003\u616e<\/p>\n\n\n\n<p>\u9996\u5148\u662f\u50f9\u683c\uff0c\u4f60\u8981\u78ba\u5b9a\u81ea\u5df1\u7684\u9810\u7b97\u6709\u591a\u5c11\uff0c\u6211\u53ef\u4ee5\u7d66\u4f60\u4e00\u500b\u5927\u6982\u7684\u53ef\u8abf\u58fa\u9234\u5e02\u50f9\uff0c\u7d043000\u591a\u53f0\u5e63<\/p>\n\n\n\n<p>\u800c\u8a2d\u8a08\u548c\u7d50\u69cb\u662f\u5426\u7a69\u56fa\u5176\u5be6\u662f\u4e00\u9ad4\u5169\u9762\u7684\uff0c\u4e3b\u8981\u53d6\u6c7a\u65bc\u69d3\u9234\u7684\u62c6\u5378\u3001\u8abf\u6574\u65b9\u5f0f\u800c\u5b9a\uff0c\u6538\u95dc\u8a13\u7df4\u6642\u662f\u5426\u5b89\u5168<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4%EF%BC%93%E6%AC%BE%E6%8E%A8%E8%96%A6\"><\/span><strong>5. \u53ef\u8abf\u5f0f\u58fa\u9234\uff13\u6b3e\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6bcf\u4e00\u5bb6\u6240\u7522\u7684\u53ef\u8abf\u5f0f\u58fa\u9234\u8a2d\u8a08\u90fd\u4e0d\u592a\u4e00\u6a23\uff0c\u5916\u89c0\u4e5f\u6709\u6240\u5dee\u7570\uff0c\u56e0\u6b64\u5982\u679c\u771f\u7684\u8981\u8aaa\u54ea\u4e00\u6b3e\u662f\u6700\u597d\u7684\uff1f\u5176\u5be6\u5f88\u96e3<\/p>\n\n\n\n<p>\u4f46\u900f\u904e\u512a\u7f3a\u9ede\u5206\u6790\uff0c\u4f60\u53ef\u4ee5\u66f4\u6e05\u695a\u7684\u4e86\u89e3\u6bcf\u4e00\u6b3e\u53ef\u8abf\u5f0f\u58fa\u9234\uff0c\u85c9\u6b64\u6311\u9078\u51fa<strong>\u6700\u9069\u5408\u81ea\u5df1\u7684<\/strong>\u90a3\u6b3e\u53ef\u8abf\u58fa\u9234<\/p>\n\n\n\n<ol><li>BYZOOM FITNESS 30LB<\/li><li>Adjustable Kettlebell<\/li><li>Bowflex SelecTech 840<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">BYZOOM FITNESS 30LB<\/td><td class=\"has-text-align-center\" data-align=\"center\">Adjustable Kettlebell<\/td><td class=\"has-text-align-center\" data-align=\"center\">Bowflex SelecTech 840<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u539f\u5ee0\u54c1\u724c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53f0\u7063<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7f8e\u570b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7a69\u56fa\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5207\u63db\u901f\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u8abf\u91cd\u91cf<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-30\u78c5<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-40\u78c5<\/td><td class=\"has-text-align-center\" data-align=\"center\">8-40\u78c5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u91cd\u91cf\u5340\u9593<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u78c5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u78c5<\/td><td class=\"has-text-align-center\" data-align=\"center\">4-10\u78c5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u8abf\u6bb5\u6578<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u6bb5<\/td><td class=\"has-text-align-center\" data-align=\"center\">7\u6bb5<\/td><td class=\"has-text-align-center\" data-align=\"center\">6\u6bb5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5e02\u552e\u50f9\u683c<\/td><td class=\"has-text-align-center\" data-align=\"center\">3180<\/td><td class=\"has-text-align-center\" data-align=\"center\">3000\uff5e5000<\/td><td class=\"has-text-align-center\" data-align=\"center\">7680<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/www.ginifab.com.tw\/tools\/weight_converter\/kilograms_to_pounds.html\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.ginifab.com.tw\/tools\/weight_converter\/kilograms_to_pounds.html\">\u78c5\u63db\u516c\u65a4<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_BYZOOM_FITNESS_30LB\"><\/span><strong>1) BYZOOM FITNESS 30LB<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234.jpg\" alt=\"BYZOOM FITNESS 30LB \u53ef\u8abf\u5f0f\u58fa\u9234\" class=\"wp-image-4894\" width=\"249\" height=\"249\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234.jpg 324w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234-150x150.jpg 150w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li><strong>\u539f\u5ee0\u724c\uff1a<\/strong>\u53f0\u7063<\/li><li><strong>\u5b98\u65b9\u552e\u50f9\uff1a<\/strong>3180<\/li><li><strong>\u7522\u54c1\u4fdd\u56fa\uff1a<\/strong>\u4e00\u5e74<\/li><\/ul>\n\n\n\n<ul><li><strong>\u7e3d\u91cd\uff1a<\/strong>30\u78c5 (\u7d0414\u516c\u65a4)<\/li><li><strong>\u53ef\u8abf\u91cd\u91cf\uff1a<\/strong>10\u300115\u300120\u300125\u300130 (\u78c5\/\u51715\u6bb5)<\/li><li><strong>\u91cd\u91cf\u5340\u9593\uff1a<\/strong>5\u78c5 (\u7d042.5\u516c\u65a4)<\/li><li><strong>\u8abf\u6574\u65b9\u5f0f\uff1a<\/strong>\u8f49\u52d5\u8f49\u76e4<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F\"><\/span><strong>\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/by-MZ12OO\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BYZOOM_FITNESS_30LB_%E8%A9%95%E5%83%B9\"><\/span><strong>BYZOOM FITNESS 30LB \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5916\u89c0\u8cea\u611f\u9817\u4f73\uff0c\u8abf\u6574\u901f\u5ea6\u5feb\uff0c\u50f9\u683c\u5212\u7b97\uff0c\u9069\u5408\u5c45\u5bb6\u5065\u8eab\u4f7f\u7528<\/strong><\/p>\n\n\n\n<p>BYZOOM FITNESS\u7684\u53ef\u8abf\u5f0f\u58fa\u9234\uff0c\u548c\u5b83\u5011\u5bb6\u7684\u53ef\u8abf\u555e\u9234\u4e00\u6a23<strong>\uff0c<\/strong>\u5916\u89c0\u8a2d\u8a08\u611f(\u8cea\u611f)\u90fd\u5f88\u4e0d\u932f<\/p>\n\n\n\n<p>\u4e14\u5916\u578b\u4e5f\u5f88\u63a5\u8fd1\u50b3\u7d71\u58fa\u9234<strong>\uff0c<\/strong>\u91cd\u91cf\u8abf\u6574\u65b9\u4fbf\u597d\u4e0a\u624b\uff0c\u91cd\u91cf\u5340\u9593\u56fa\u5b9a<strong>\uff0c<\/strong>\u9069\u5408\u5bb6\u4e2d\u6709\u5973\u6027\u3001\u5c0f\u5b69\u7684\u4eba\u8cfc\u8cb7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BYZOOM_FITNESS_30LB_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>BYZOOM FITNESS 30LB \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u50f9\u683c\u6700\u89aa\u6c11<\/li><li>\u91cd\u91cf\u5340\u9593\u76f8\u540c<\/li><li>\u8abf\u6574\u975e\u5e38\u5feb\u901f<\/li><li>\u63e1\u628a\u5f27\u9762\u8a2d\u8a08 (\u6293\u63e1\u66f4\u9806\u624b)<\/li><li>\u69d3\u7247\u9593\u63a1\u5361\u69fd\u7d50\u69cb (\u76f8\u5c0d\u5b89\u5168)<\/li><\/ul>\n\n\n\n<p>\u5982\u679c\u8981\u8aaa\u91cd\u91cf\u8abf\u6574\u6700\u5feb\u7684\u53ef\u8abf\u5f0f\u58fa\u9234\uff0c\u5927\u6982\u975eBYZOOM FITNESS\u7684\u58fa\u9234\u83ab\u5c6c\u4e86\uff0c\u8f49\u76e4\u4e00\u8f49\u3001\u624b\u4e00\u62ff\u5c31\u8d77\u4f86\u4e86<\/p>\n\n\n\n<p>\u4e14\u91cd\u91cf\u8abf\u6574\u5340\u9593\u5f88\u56fa\u5b9a\uff0c\u90fd\u662f5\u78c5\u4e00\u8f49\uff0c\u4e0d\u6703\u6709\u90a3\u7a2e\u4e00\u4e0b\u589e\u52a05\u78c5\uff0c\u4e00\u4e0b\u589e\u52a010\u78c5\u7684\u60c5\u5f62\u767c\u751f&#8230; \u66f4\u9069\u5408\u65b0\u624b<\/p>\n\n\n\n<p>\u53e6\u5916\u5c31\u662f\u7d30\u7bc0\u7684\u8a2d\u8a08\uff0c\u5728\u63e1\u628a\u4e0a\u6709\u7279\u5225\u9032\u884c\u5f27\u9762\u8a2d\u8a08\uff0c\u8b93\u4f60\u7684\u624b\u6293\u63e1\u53ef\u4ee5\u66f4\u8cbc\u5408\uff0c\u69d3\u7247\u9593\u7684\u5361\u69fd\u8a2d\u8a08\u8b93\u58fa\u9234\u4f7f\u7528\u6642\u66f4\u52a0\u5b89\u5168<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u6700\u5927\u91cd\u91cf\u8f03\u8f15<\/li><li>\u96a8\u91cd\u91cf\u8abf\u6574\uff0c\u58fa\u9234\u9ad4\u7a4d\u8d8a\u5c0f<\/li><\/ul>\n\n\n\n<p>BYZOOM FITNESS\u7684\u53ef\u8abf\u5f0f\u58fa\u9234\u6700\u5927\u7684\u7f3a\u9ede\uff0c\u5c31\u662f\u91cd\u91cf\u53ea\u523030\u78c5\uff0c\u4e0d\u904e\u548c\u5b83\u724c\u5176\u5be6\u4e5f\u53ea\u5dee\u4e8610\u78c5(4.5\u516c\u65a4)\u5de6\u53f3<\/p>\n\n\n\n<p>\u56e0\u6b64\u9084\u662f\u883b\u63a8\u85a6\u8cfc\u8cb7\u7684\uff0c\u5982\u679c\u4f60\u6c92\u6709\u7279\u5225\u60f3\u7528\u58fa\u9234\u505a\u4e00\u4e9b\u5927\u91cd\u91cf\u8a13\u7df4\uff0c\u6216\u7279\u6b8a\u9700\u6c42\u7684\u8a71\uff0c\u5c45\u5bb6\u8a13\u7df4\u7b97\u5f88\u5920\u7528\u4e86<\/p>\n\n\n\n<p>\u518d\u4f86\u5c31\u662f\u5b83\u5011\u7684\u58fa\u9234\u96a8\u8457\u91cd\u91cf\u6e1b\u5c11\uff0c\u62ff\u5728\u624b\u4e0a\u7684\u58fa\u9234\u9ad4\u7a4d\u4e5f\u6703\u8b8a\u5c0f\uff0c\u4f7f\u7528\u4e0a\u53ef\u80fd\u6703\u6709\u9ede\u4e0d\u592a\u50cf\u662f\u58fa\u9234\u7684\u611f\u89ba (\u5fc3\u7406\u56e0\u7d20)<\/p>\n\n\n\n<p> \u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.byzoomfitness.com\/product\/detail\/BZKB030\" target=\"_blank\" rel=\"noreferrer noopener\">\u8cfc\u8cb7BYZOOM \u901f\u8abf\u58fa\u9234<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>(\u6298\u6263\u78bc\u512a\u60e0\uff1aHank0212)<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Adjustable_Kettlebell\"><\/span><strong>2) Adjustable Kettlebell<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/ADJUST-kettlebell.jpg\" alt=\"Adjustable Kettlebell \u53ef\u8abf\u5f0f\u58fa\u9234\" class=\"wp-image-4895\" width=\"233\" height=\"239\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/ADJUST-kettlebell.jpg 303w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/ADJUST-kettlebell-292x300.jpg 292w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li><strong>\u539f\u5ee0\u724c\uff1a<\/strong>&#8211; (\u570b\u5916)<\/li><li><strong>\u5e02\u5834\u552e\u50f9\uff1a<\/strong>3000\uff5e5000<\/li><li><strong>\u7522\u54c1\u4fdd\u56fa\uff1a<\/strong>&#8211;<\/li><\/ul>\n\n\n\n<ul><li><strong>\u7e3d\u91cd\uff1a<\/strong>40\u78c5 (\u7d0418\u516c\u65a4)<\/li><li><strong>\u53ef\u8abf\u91cd\u91cf\uff1a<\/strong>10\u300115\u300120\u300125\u300130\u300135\u300140 (\u78c5\/\u51717\u6bb5)<\/li><li><strong>\u91cd\u91cf\u5340\u9593\uff1a<\/strong>5\u78c5 (\u7d042.5\u516c\u65a4)<\/li><li><strong>\u8abf\u6574\u65b9\u5f0f\uff1a<\/strong>\u5167\u58d3\u6309\u9375\uff0c\u53d6\u51fa\u69d3\u7247<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F-2\"><\/span><strong>\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/ad-08LBRy\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adjustable_Kettlebell_%E8%A9%95%E5%83%B9\"><\/span><strong>Adjustable Kettlebell \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u92b7\u552e\u91cf\u4e0d\u932f\uff0c\u4e14\u8abf\u6574\u65b9\u5f0f\u7279\u6b8a\uff0c\u6709\u9ed1\u8272 \/ \u767d\u8272\u53ef\u4ee5\u9078\u64c7<\/strong><\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u9019\u6b3e\u53ef\u8abf\u5f0f\u58fa\u9234\u53eb Adjustable Kettlebell \u5462\uff1f\u56e0\u70ba\u6211\u767c\u73fe\u627e\u4e0d\u5230\u539f\u5ee0\u54c1\u724c\u662f\u54ea\u4e00\u9593\u516c\u53f8<\/p>\n\n\n\n<p>\u76ee\u524d\u53ea\u77e5\u9053\u662f\u570b\u5916\u7684\u516c\u53f8\uff0c\u6700\u5927\u7684\u53ef\u80fd\u662f\u5168\u90e8\u90fd\u4f86\u81ea\u65bc\u540c\u4e00\u9593\u88fd\u9020\u5546\uff0c\u4f46\u8cbc\u4e0a\u81ea\u5bb6\u7684\u54c1\u724c\u6a19\u7c64\u4e0a\u53bb<\/p>\n\n\n\n<p>\u5728\u570b\u5916\u7684\u552e\u50f9\u5f9e100\uff5e130\u7f8e\u91d1\u90fd\u6709\uff0c\u751a\u81f3\u6709\u4e9b\u90fd\u8ce3\u5230\u7f3a\u8ca8\uff0c\u53ef\u60f3\u800c\u77e5\u9019\u6b3e\u53ef\u8abf\u5f0f\u555e\u9234\u6709\u591a\u592f\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adjustable_Kettlebell_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>Adjustable Kettlebell \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u5916\u578b\u7f8e\u89c0<\/li><li>\u63e1\u628a\u8a2d\u8a08\u8f03\u5bec<\/li><li>\u8abf\u6574\u91cd\u91cf\u65b9\u5f0f\u7279\u6b8a<\/li><li>\u96a8\u91cd\u91cf\u8abf\u6574\uff0c\u58fa\u9234\u9ad4\u7a4d\u4e0d\u8b8a<\/li><\/ul>\n\n\n\n<p>\u9019\u6b3e\u53ef\u8abf\u5f0f\u58fa\u9234\uff0c\u500b\u4eba\u89ba\u5f97\u5916\u89c0\u662f\u883b\u5438\u5f15\u6211\u7684\uff0c\u5074\u908a\u9084\u53ef\u4ee5\u770b\u5230\u4e00\u7247\u4e00\u7247\u7684\u69d3\u7247\uff0c\u767d\u8272\u7248\u672c\u4e5f\u5f88\u8010\u770b<\/p>\n\n\n\n<p>\u63e1\u628a\u8a2d\u8a08\u662f\u9019\u6b3e\u53ef\u8abf\u58fa\u9234\u6700\u5927\u7684\u512a\u9ede\uff01\u53ef\u4ee5\u5169\u96bb\u624b\u540c\u6642\u6293\u63e1\uff0c\u4e5f\u4e0d\u6703\u89ba\u5f97\u5f88\u64e0\u624b\uff0c\u505a\u4e00\u4e9b\u58fa\u9234\u64fa\u76ea&#8230; \u52d5\u4f5c\u90fd\u5f88\u65b9\u4fbf<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u4e00\u500b\u8ffd\u6c42\u7279\u6b8a\u3001\u7279\u5225\u7684\u4eba\uff0c\u9019\u6b3e\u53ef\u8abf\u58fa\u9234\u8abf\u6574\u91cd\u91cf\u6642\uff0c\u9664\u4e86\u53ef\u4ee5\u8f49\u52d5\u8f49\u76e4\uff0c\u9084\u53ef\u4ee5\u628a\u69d3\u7247\u4e00\u7247\u4e00\u7247\u7684\u53d6\u51fa (\u771f\u9177\uff5e)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u50f9\u683c\u7565\u9ad8<\/li><li>\u91cd\u91cf\u8abf\u6574\u8f03\u6162<\/li><li>\u6c92\u6709\u4e00\u500b\u56fa\u5b9a\u5ee0\u724c (\u6311\u9078\u81ea\u5df1\u4fe1\u4efb\u7684)<\/li><\/ul>\n\n\n\n<p>\u524d\u9762\u6709\u8aaa\u5230\uff0c\u56e0\u70ba\u9019\u6b3e\u53ef\u8abf\u5f0f\u58fa\u9234\u5728\u570b\u5916\uff0c\u5f88\u591a\u5065\u8eab\u5668\u6750\u5ee0\u5546\u90fd\u6709\u5728\u8ce3\uff0c\u53ea\u662f\u8cbc\u4e0a\u81ea\u5df1\u4e0d\u540c\u7684\u5546\u6a19\u800c\u5df2&#8230;<\/p>\n\n\n\n<p>\u56e0\u6b64\u4f60\u53ef\u4ee5\u6311\u9078\u81ea\u5df1\u4fe1\u4efb\u7684\u5ee0\u5546\uff0c\u751a\u81f3\u662f\u900f\u904e\u53f0\u7063\u4ee3\u8cfc\u8cfc\u8cb7\u4e5f\u53ef\u4ee5\uff0c\u4e0d\u904e\u8a55\u50f9\u5c31\u8981\u81ea\u5df1\u591a\u52a0\u7559\u610f\u4e86 (\u53f0\u7063\u6c92\u6709\u4ee3\u7406)<\/p>\n\n\n\n<p>\u6700\u5f8c\u5247\u662f\u95dc\u65bc\u5b83\u7684\u91cd\u91cf\u8abf\u6574\u901f\u5ea6\uff0c\u5176\u5be6\u662f\u504f\u6162\u7684\uff01\u96d6\u7136\u69d3\u7247\u53ef\u4ee5\u62ff\u51fa\u4f86\u5f88\u9177\uff0c\u4f46\u78ba\u5be6\u6703\u5f71\u97ff\u5230\u91cd\u91cf\u66ff\u63db\u7684\u6642\u9593<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Bowflex_SelecTech_840\"><\/span><strong>3) Bowflex SelecTech 840<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/boflex-840.jpg\" alt=\"Bowflex SelecTech 840 \u53ef\u8abf\u5f0f\u58fa\u9234\" class=\"wp-image-4896\" width=\"258\" height=\"258\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/boflex-840.jpg 307w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/boflex-840-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/boflex-840-150x150.jpg 150w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<ul><li><strong>\u539f\u5ee0\u724c\uff1a<\/strong>\u7f8e\u570b<\/li><li><strong>\u5b98\u65b9\u552e\u50f9\uff1a<\/strong>7680<\/li><li><strong>\u7522\u54c1\u4fdd\u56fa\uff1a<\/strong>\u5169\u5e74<\/li><\/ul>\n\n\n\n<ul><li><strong>\u7e3d\u91cd\uff1a<\/strong>40\u78c5 (\u7d0418\u516c\u65a4)<\/li><li><strong>\u53ef\u8abf\u91cd\u91cf\uff1a<\/strong>8\u300112\u300120\u300125\u300135\u300140 (\u78c5\/\u51716\u6bb5)<\/li><li><strong>\u91cd\u91cf\u5340\u9593\uff1a<\/strong>4\uff5e10\u78c5<\/li><li><strong>\u8abf\u6574\u65b9\u5f0f\uff1a<\/strong>\u8f49\u52d5\u8f49\u76e4<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%87%8F%E8%AA%BF%E6%95%B4%E6%96%B9%E5%BC%8F-3\"><\/span><strong>\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/now-oZyPY3\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bowflex_SelecTech_840_%E8%A9%95%E5%83%B9\"><\/span><strong>Bowflex SelecTech 840 \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u7d50\u69cb\u7a69\u56fa\uff0c\u5916\u5c64\u52a0\u5f37\u4fdd\u8b77\uff0c\u91cd\u91cf\u8abf\u6574\u5feb\u901f\uff0c\u662f\u9817\u5177\u4fdd\u969c\u7684\u5065\u8eab\u5668\u6750\u54c1\u724c<\/strong><\/p>\n\n\n\n<p>Bowflex\u7684\u54c1\u8cea\u61c9\u8a72\u4e0d\u7528\u591a\u8aaa\u4e86&#8230; \u57fa\u672c\u4e0a\u5f9e\u9019\u5bb6\u51fa\u7522\u7684\u7522\u54c1\u90fd\u4e0d\u6703\u592a\u5dee\uff0c\u524d\u63d0\u662f\u8981\u78ba\u5b9a\u70ba\u539f\u5ee0<\/p>\n\n\n\n<p>\u4e00\u5982\u5f80\u5e38\u7684\u91cd\u91cf\u8abf\u6574\u65b9\u5f0f\uff0c\u8f15\u9b06\u8f49\u52d5\u8abf\u6574\u76e4\u5373\u53ef\uff0c\u5916\u89c0\u8a2d\u8a08\u7279\u6b8a\uff0c\u540c\u6642\u53c8\u975e\u5e38\u7a69\u56fa<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bowflex_SelecTech_840_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>Bowflex SelecTech 840 \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u7d50\u69cb\u7a69\u56fa<\/li><li>\u5916\u578b\u7279\u6b8a<\/li><li>\u54c1\u8cea\u7a69\u5b9a<\/li><li>\u91cd\u91cf\u8abf\u6574\u5feb\u901f<\/li><\/ul>\n\n\n\n<p>Bowflex 840 \u53ef\u8abf\u5f0f\u58fa\u9234\u5916\u5c64\u6709\u7279\u6b8a\u8655\u7406\u7684\u5805\u786c\u4fdd\u8b77\u6bbc\uff0c\u53ef\u4ee5\u4fdd\u8b77\u58fa\u9234\u5728\u4f7f\u7528\u6642\u80fd\u5920\u66f4\u5805\u56fa<\/p>\n\n\n\n<p>\u800c\u5916\u578b\u66f4\u662f\u9019\uff13\u6b3e\u53ef\u8abf\u5f0f\u58fa\u9234\u4e2d\u6700\u7279\u6b8a\u7684\uff0c\u6709\u9ede\u50cf\u6241\u7684\u5713\u67f1\u9ad4\uff0c\u4f46\u4e0a\u4e0b\u662f\u5e73\u9762\u7684\u8a2d\u8a08<\/p>\n\n\n\n<p>\u800c\u91cd\u91cf\u8abf\u6574\u4e5f\u5f88\u65b9\u4fbf\uff0c\u5982\u679c\u4f60\u662f\u7279\u5225\u559c\u6b61\u8f49\u76e4\u8f49\u52d5\u6642\u7684\u8072\u97f3\uff0c\u9019\u6b3e\u80af\u5b9a\u6703\u8b93\u4f60\u975e\u5e38\u6eff\u610f\uff01 (\u6709\u5580\u5580\u5580\u7684\u8072\u97f3)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u50f9\u683c\u6602\u8cb4<\/li><li>\u63e1\u628a\u8a2d\u8a08\u8f03\u7a84<\/li><li>\u91cd\u91cf\u5340\u9593\u4e0d\u4e00<\/li><li>\u63e1\u628a\u8f03\u5149\u6ed1\u3001\u8f03\u7d30<\/li><\/ul>\n\n\n\n<p>\u96d6\u7136\u9019\u6b3eBowflex 840\u53ef\u8abf\u5f0f\u555e\u9234\u662f\u77e5\u540d\u5927\u5ee0\u724c\u6240\u7522\uff0c\u4f46\u50f9\u683c\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\u53ef\u80fd\u4e0d\u592a\u89aa\u6c11 (\u8981\u50f97000\u591a&#8230;)<\/p>\n\n\n\n<p>\u6700\u5927\u7684\u7f3a\u9ede\u5927\u6982\u662f\u5728\u63e1\u628a\u7684\u8a2d\u8a08\u4e0a\uff0c\u500b\u4eba\u8a8d\u70ba\u6709\u9ede\u904e\u65bc\u7c21\u7565\uff0c\u9664\u4e86\u504f\u7d30\u3001\u504f\u6ed1\u4ee5\u5916\uff0c\u63e1\u8ddd\u4e5f\u662f\u504f\u7a84\u7684<\/p>\n\n\n\n<p>\u91cd\u91cf\u5340\u9593\u5728\u525b\u624d\u7684\u4ecb\u7d39\u4e2d\u4e5f\u770b\u5230\u4e86\uff0c\u5f9e4\uff5e10\u78c5\u90fd\u6709\uff0c\u4f60\u53ef\u80fd\u4e00\u4e0b\u9019\u500b\u91cd\u91cf\uff0c\u4e00\u4e0b\u53c8\u8df3\u592a\u591a&#8230; \u9700\u8981\u8b39\u614e\u8003\u616e<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u4ee5\u4e0a\u662f\u76ee\u524d\u6bd4\u8f03\u63a8\u85a6\u7684\u53ef\u8abf\u5f0f\u58fa\u9234\uff0c\u82e5\u6709\u5176\u4ed6\u63a8\u85a6\u7684\u6b3e\u5f0f\u4e5f\u6b61\u8fce\u7559\u8a00\u544a\u8a34\u6211\uff5e )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%A3%BA%E9%88%B4%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C\"><\/span><strong>6. \u58fa\u9234\u8a13\u7df4\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>\u58fa\u9234\u64fa\u76ea<\/li><li>\u58fa\u9234\u6df1\u8e72<\/li><li>\u58fa\u9234\u786c\u8209<\/li><li>\u58fa\u9234\u80a9\u63a8<\/li><li>\u58fa\u9234\u5212\u8239<\/li><li>\u6838\u5fc3\u8a13\u7df4<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\uff16\u7a2e\u58fa\u9234\u8a13\u7df4\u90fd\u662f\u5f88\u597d\u7684\u52d5\u4f5c\uff0c\u63a8\u85a6\u7d66\u8cb7\u58fa\u9234\u56de\u5bb6\uff0c\u537b\u53c8\u4e0d\u77e5\u9053\u505a\u4ec0\u9ebc\u8a13\u7df4\u7684\u4f60<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LuaVjo4TP9\"><a href=\"https:\/\/physicfit.com\/kettlebell-training\/\">\u30102022\u3011\u58fa\u9234\u8a13\u7df4\u83dc\u55ae\uff1a\u8a8d\u8b58\u58fa\u9234\uff19\u5927\u52d5\u4f5c\uff0c\u7d44\u5408\u8b8a\u5316\u591a\uff0115\u7a2e\u52d5\u4f5c\u96a8\u4f60\u6311<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102022\u3011\u58fa\u9234\u8a13\u7df4\u83dc\u55ae\uff1a\u8a8d\u8b58\u58fa\u9234\uff19\u5927\u52d5\u4f5c\uff0c\u7d44\u5408\u8b8a\u5316\u591a\uff0115\u7a2e\u52d5\u4f5c\u96a8\u4f60\u6311 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/kettlebell-training\/embed\/#?secret=LuaVjo4TP9\" data-secret=\"LuaVjo4TP9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-bb0008d2-a33c-48d6-b96d-9c05882aee55\"><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"The Bowflex Adjustable Kettlebell. A Review...\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NaqdmkVLYyA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u6211\u77e5\u9053\u6bd4\u8d77\u555e\u9234\u3001\u69d3\u9234\uff0c\u58fa\u9234\u7684\u4f7f\u7528\u8005\u7684\u78ba\u6bd4\u8f03\u5c11\uff0c\u4f46\u58fa\u9234\u8a13\u7df4\u53ef\u4ee5\u5e36\u4f86\u7684\u597d\u8655\u537b\u8ab0\u4e5f\u7121\u6cd5\u53d6\u4ee3 \u4eca\u5929\u8981\u4ecb\u7d39\u7684\u4e0d\u662f\u4e00\u822c\u7684\u58fa &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\"> <span class=\"screen-reader-text\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":4899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1,12],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6-\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/4883"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=4883"}],"version-history":[{"count":3,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/4883\/revisions"}],"predecessor-version":[{"id":6580,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/4883\/revisions\/6580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/4899"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=4883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}