{"id":5055,"date":"2021-12-06T17:48:22","date_gmt":"2021-12-06T09:48:22","guid":{"rendered":"https:\/\/physicfit.com\/?p=5055"},"modified":"2023-08-20T11:05:02","modified_gmt":"2023-08-20T03:05:02","slug":"homegym-equip-recommend","status":"publish","type":"post","link":"https:\/\/physicfit.com\/homegym-equip-recommend\/","title":{"rendered":"\u30102023\u3011\uff19\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6\uff01\uff15\u6b65\u9a5f\u6559\u4f60\u8f15\u9b06\u6311\u9078\u3001\u8cfc\u8cb7\u4e0d\u5f8c\u6094"},"content":{"rendered":"\n<p>\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u904e\u9019\u500b\u7d93\u9a57\uff0c\u770b\u96fb\u8996\u7a81\u7136\u770b\u5230\u67d0\u9805<a href=\"https:\/\/en.wikipedia.org\/wiki\/Exercise_equipment\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/en.wikipedia.org\/wiki\/Exercise_equipment\">\u5065\u8eab\u7522\u54c1<\/a>\u7684\u5ee3\u544a\uff0c\u544a\u8a34\u4f60\u6709\u591a\u68d2\u591a\u597d\u7684\u529f\u80fd<\/p>\n\n\n\n<p>\u800c\u4f60\u4e5f\u525b\u597d\u8166\u6ce2\u5f31&#8230; \u52a0\u4e0a\u81ea\u5df1\u89ba\u5f97\u662f\u6642\u5019\u8a72\u6e1b\u80a5\u3001\u4f86\u9ede\u808c\u8089\u4e86\uff01\u56e0\u6b64\u76f4\u63a5\u6253\u96fb\u8a71\u4e0b\u8a02\uff0c\u985e\u4f3c\u7684\u60c5\u6cc1<\/p>\n\n\n\n<p>\u56e0\u70ba\u6211\u5bb6\u4e2d\u4e5f\u66fe\u7d93\u767c\u751f\u904e\u883b\u591a\u9019\u6a23\u7684\u4e8b\u4ef6\uff0c\u5c0e\u81f4\u4e0d\u5c11\u5065\u8eab\u5668\u6750\u88ab\u64fa\u5728\u5bb6\u88e1\uff0c\u751a\u81f3\u9577\u7070\u5875\u90fd\u4e0d\u77e5\u9053<\/p>\n\n\n\n<p>\u70ba\u4e86\u907f\u514d\u4f60\u7522\u751f\u4e0d\u5fc5\u8981\u7684\u82b1\u8cbb\uff0c\u4eca\u5929\u5c31\u8b93\u6211\u5e36\u4f60\u4e86\u89e3\u3001\u8a8d\u8b58\u9019\uff18\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff0c\u4e0d\u53ea\u8cb7\u7684\u597d\uff0c\u9084\u8cb7\u7684\u5999\uff01<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, 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\u8490\u96c6\u5668\u6750\u7684\u50f9\u683c\u8cc7\u8a0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#Step4_%E6%8A%93%E5%87%BA%E8%87%AA%E5%B7%B1%E7%9A%84%E9%A0%90%E7%AE%97\" title=\"Step.4 \u6293\u51fa\u81ea\u5df1\u7684\u9810\u7b97\">Step.4 \u6293\u51fa\u81ea\u5df1\u7684\u9810\u7b97<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#Step5_%E4%B8%8B%E5%96%AE%E5%BE%8C%E7%AD%89%E5%BE%85\" title=\"Step5. \u4e0b\u55ae\u5f8c\u7b49\u5f85\">Step5. \u4e0b\u55ae\u5f8c\u7b49\u5f85<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#4_%EF%BC%99%E6%AC%BE%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E6%8E%A8%E8%96%A6\" title=\"4. \uff19\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6\">4. \uff19\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#1_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4\" title=\"1) \u53ef\u8abf\u5f0f\u555e\u9234\">1) \u53ef\u8abf\u5f0f\u555e\u9234<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#2_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4\" title=\"2) \u53ef\u8abf\u5f0f\u58fa\u9234\">2) \u53ef\u8abf\u5f0f\u58fa\u9234<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#3_%E8%87%A5%E6%8E%A8%E6%A4%85\" title=\"3) \u81e5\u63a8\u6905\">3) \u81e5\u63a8\u6905<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#4_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\" title=\"4) \u591a\u529f\u80fd\u8a13\u7df4\u6a5f\">4) \u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#5_%E6%B7%B1%E8%B9%B2%E6%9E%B6\" title=\"5) \u6df1\u8e72\u67b6\">5) \u6df1\u8e72\u67b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#6_%E6%A7%93%E9%88%B4\" title=\"6) \u69d3\u9234\">6) \u69d3\u9234<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#7_%E6%A7%93%E7%89%87\" title=\"7) \u69d3\u7247\">7) \u69d3\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#8_%E5%BD%88%E5%8A%9B%E5%B8%B6\" title=\"8) \u5f48\u529b\u5e36\">8) \u5f48\u529b\u5e36<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#9_%E6%9C%89%E6%B0%A7%E5%99%A8%E6%9D%90\" title=\"9) \u6709\u6c27\u5668\u6750\">9) \u6709\u6c27\u5668\u6750<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#Bonus_%E2%80%93_%E5%8A%A0%E5%88%86%E5%99%A8%E6%9D%90\" title=\"Bonus \u2013 \u52a0\u5206\u5668\u6750\">Bonus \u2013 \u52a0\u5206\u5668\u6750<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#5_%E7%B8%BD%E7%B5%90\" title=\"5. \u7e3d\u7d50\">5. \u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%AF%8F%E5%80%8B%E4%BA%BA%E9%83%BD%E8%A6%81%E6%9C%89%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E6%88%BF%EF%BC%9F5%E5%A4%A7%E5%84%AA%E9%BB%9E\"><\/span><strong>\u70ba\u4ec0\u9ebc\u6bcf\u500b\u4eba\u90fd\u8981\u6709\u5c45\u5bb6\u5065\u8eab\u623f\uff1f5\u5927\u512a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"156\" height=\"156\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6c92\u932f\uff01\u6211\u662f\u5f88\u80af\u5b9a\u7684\u8ddf\u4f60\u8aaa\uff1a\u300c<strong>\u4e0d\u7ba1\u4f60\u6709\u6c92\u6709\u8fa6\u5065\u8eab\u623f\u6703\u54e1\uff0c\u90fd\u61c9\u8a72\u8981\u6709\u5c6c\u65bc\u4f60\u7684\u5c45\u5bb6\u5065\u8eab\u623f<\/strong>\u300d<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u4f86\u548c\u4f60\u8aaa\u8aaa\uff0c\u5230\u5e95\u70ba\u4ec0\u9ebc\u6211\u6703\u9019\u9ebc\u8aaa \u2193<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E9%98%B2%E7%AF%84%E6%9C%AA%E4%BE%86%E7%AA%81%E7%99%BC%E4%BA%8B%E4%BB%B6\"><\/span><strong><strong>\uff03<\/strong>1 \u9632\u7bc4\u672a\u4f86\u7a81\u767c\u4e8b\u4ef6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/gym-close.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f - \u512a\u9ede1\" class=\"wp-image-5379\" width=\"423\" height=\"282\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/gym-close.jpg 459w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/gym-close-300x200.jpg 300w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u76f8\u4fe1\u6b77\u7d93\u904e\u597d\u5e7e\u6b21\u75ab\u60c5\u5f8c\uff0c\u4f60\u53ef\u80fd\u4e5f\u5df2\u7d93\u610f\u8b58\u5230<strong>\u5065\u8eab\u623f\u95dc\u9589\u7684\u75db\u82e6<\/strong>\uff0c\u66f4\u4ee3\u8868\u8457\u300c\u4f60\u7684\u559c\u6012\u54c0\u6a02\u5b8c\u5168\u88ab\u5065\u8eab\u623f\u63a7\u5236\u4f4f\u300d\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u56e0\u70ba\u75ab\u60c5\u7206\u767c\u3001\u5065\u8eab\u623f\u6574\u4fee\u3001\u610f\u5916\u5012\u9589&#8230; \u72c0\u6cc1\u6642\uff0c\u4f60\u8b8a\u5f97\u4e0d\u77e5\u6240\u63aa\uff0c\u751a\u81f3\u6709\u4e9b\u4eba\u9084\u6703\u56e0\u6b64\u653e\u68c4\u5065\u8eab<\/p>\n\n\n\n<p>\u70ba\u4e86\u907f\u514d\u9019\u4e9b\u7a98\u5883\u767c\u751f\uff0c\u6211\u8a8d\u70ba\uff1a\u300c\u6bcf\u500b\u4eba\u90fd\u61c9\u8a72\u64c1\u6709\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\u300d\u4e5f\u662f\u975e\u5e38\u5408\u7406\u7684\uff01\u9019\u6642\u4e3b\u63a7\u6b0a\u624d\u6703\u5728\u4f60\u8eab\u4e0a<\/p>\n\n\n\n<p>\u53ea\u662fHomegym\u4e5f\u662f\u6709\u5206\u7b49\u7d1a\u7684\uff0c\u6bcf\u500b\u7b49\u7d1a\u6240\u9700\u8981\u7684\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u4e5f\u90fd\u4e0d\u4e00\u6a23\uff0c\u4ee5\u4e0b\u6703\u518d\u70ba\u4f60\u4ecb\u7d39<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E9%9A%A8%E5%BF%83%E6%83%85%E8%AA%BF%E6%95%B4%E8%A8%93%E7%B7%B4%E5%9C%B0%E9%BB%9E\"><\/span><strong><strong>\uff03<\/strong>2 \u96a8\u5fc3\u60c5\u8abf\u6574\u8a13\u7df4\u5730\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/at-home.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f - \u512a\u9ede2\" class=\"wp-image-5380\" width=\"449\" height=\"249\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/at-home.jpg 543w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/at-home-300x166.jpg 300w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u548c\u5927\u591a\u6578\u4eba\u4e00\u6a23\uff0c\u90fd\u6709\u5065\u8eab\u623f\u7684\u6703\u54e1\uff0c\u4f46\u6211\u4e0d\u898b\u5f97\u6bcf\u5929\u90fd\u60f3\u53bb\u5065\u8eab\u623f\u505a\u8a13\u7df4<\/p>\n\n\n\n<p>\u597d\u6bd4\u5929\u6c23\u51b7\u3001\u5de5\u4f5c\u5230\u592a\u665a\u3001\u61f6\u7684\u51fa\u9580\u3001\u5fc3\u60c5\u4e0d\u597d&#8230; \u5404\u7a2e\u5947\u602a\u56e0\u7d20\uff0c365\u5929\u88e1\u5c31\u662f\u6709\u9019\u9ebc\u5e7e\u5929\u4e0d\u60f3\u53bb\u5065\u8eab\u623f<\/p>\n\n\n\n<p>\u4f46\u53c8\u4e0d\u60f3\u932f\u5931\u6389\u4e00\u6b21\u5065\u8eab\u7684\u6a5f\u6703\uff0c\u9019\u6642\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u5c31\u6d3e\u4e0a\u7528\u5834\u4e86\uff01\u4e5f\u8a31\u6c92\u6709\u9019\u9ebc\u591a\u8b8a\u7684\u5668\u6750\uff0c\u4f46\u7dad\u6301\u808c\u8089\u4e5f\u5920\u7528\u4e86<\/p>\n\n\n\n<p>\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u5728\u5065\u8eab\u623f\u8d8a\u7df4\u8d8a\u7121\u529b\u6642\uff0c\u63db\u63db\u5730\u65b9\u5065\u8eab\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u6216\u8a31\u6703\u5e6b\u52a9\u4f60\u91cd\u62fe\u5065\u8eab\u7684\u71b1\u60c5<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E7%9C%81%E4%B8%8B%E5%81%A5%E8%BA%AB%E6%88%BF%E7%9A%84%E8%B2%BB%E7%94%A8\"><\/span><strong><strong>\uff03<\/strong>3 \u7701\u4e0b\u5065\u8eab\u623f\u7684\u8cbb\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/fee.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f - \u512a\u9ede3\" class=\"wp-image-5381\" width=\"420\" height=\"271\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/fee.jpg 458w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/fee-300x194.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u6709\u8fa6\u5065\u8eab\u623f\u6703\u54e1\uff0c\u6709\u4e9b\u5730\u65b9\u5c0f\u578b\u5065\u8eab\u623f\u4e5f\u6709\u50f9\u683c\u4e0d\u932f\u7684\u55ae\u6b21\u5165\u5834\u65b9\u6848\uff0c\u8b93\u4f60\u53ef\u4ee5\u4e0d\u53d7\u7d81\u7d04\u9650\u5236<\/p>\n\n\n\n<p>\u9019\u6642\u4f60\u66f4\u53ef\u4ee5\u81ea\u5df1\u6c7a\u5b9a\u4eca\u5929\u662f\u5426\u8981\u82b1\u9019\u7b46\u9322\u5065\u8eab\uff01\u4f8b\u5982\uff1a\u80cc\u7684\u808c\u7fa4\u6bd4\u8f03\u591a\uff0c\u6240\u4ee5\u6211\u53bb\u5065\u8eab\u623f\u7df4\uff1b\u624b\u81c2\u6bd4\u8f03\u7c21\u55ae\uff0c\u5728\u5bb6\u7df4<\/p>\n\n\n\n<p>\u9019\u7a2e\u5065\u8eab\u623f\u3001\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u4ea4\u66ff\u7684\u65b9\u5f0f\u4e5f\u662f\u4e00\u7a2e\u9078\u64c7\uff0c\u4f60\u4e0d\u50c5\u53ef\u4ee5\u7e7c\u7e8c\u4f60\u7684\u5065\u8eab\u8a08\u756b\uff0c\u9084\u80fd\u7701\u4e0b\u4e0d\u5c11\u5065\u8eab\u623f\u7684\u6703\u8cbb<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E5%B9%AB%E5%8A%A9%E6%96%B0%E6%89%8B%E5%BB%BA%E7%AB%8B%E8%87%AA%E4%BF%A1\"><\/span><strong>\uff034 \u5e6b\u52a9\u65b0\u624b\u5efa\u7acb\u81ea\u4fe1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/rookie.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f - \u512a\u9ede4\" class=\"wp-image-5382\" width=\"449\" height=\"252\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/rookie.jpg 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/rookie-300x169.jpg 300w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u300c\u53bb\u5065\u8eab\u623f\u5c31\u5c08\u5fc3\u7df4\u4f60\u7684\u5c31\u597d\uff0c\u6c92\u6709\u4eba\u6703\u4e00\u76f4\u6ce8\u610f\u4f60\u300d\u76f8\u4fe1\u9019\u53e5\u8a71\u4e00\u5b9a\u4e0d\u5c11\u4eba\u807d\u904e\uff0c\u56e0\u70ba\u5065\u8eab\u65b0\u624b\u6700\u6015\u7684\u5c31\u662f\u5de8\u5de8\u5011\u7684\u6ce8\u8996<\/p>\n\n\n\n<p>\u6211\u66f4\u76f8\u4fe1\u6709\u5f88\u591a\u4eba\u56e0\u70ba\u5bb3\u6015\u5225\u4eba\u7684\u773c\u5149\uff0c\u800c\u9072\u9072\u7121\u6cd5\u555f\u52d5\u4f60\u7684\u5065\u8eab\u8a08\u756b\uff0c\u96e3\u9053\u4f60\u8981\u56e0\u6b64\u653e\u68c4\u8ffd\u6c42\u66f4\u5065\u5eb7\u7684\u8eab\u9ad4\u3001\u5b8c\u7f8e\u7684\u7dda\u689d\uff1f<\/p>\n\n\n\n<p>\u6211\u548c\u4f60\u5011\u4e00\u6a23\uff0c\u4e00\u958b\u59cb\u4e5f\u662f\u5f9e\u5c45\u5bb6\u5065\u8eab\u958b\u59cb\u7684\uff01\u524d\u5f8c\u5065\u8eab\u4e86\u5169\u5e74\u591a\u624d\u958b\u59cb\u8e0f\u5165\u5065\u8eab\u623f\uff0c\u800c\u5c45\u5bb6\u5065\u8eab\u7684\u7d93\u9a57\u4e5f\u78ba\u5be6\u70ba\u6211\u7d2f\u7a4d\u4e0d\u5c11\u57fa\u790e<\/p>\n\n\n\n<p>\u5f88\u591a\u5065\u8eab\u52d5\u4f5c\u90fd\u662f\u9700\u8981\u7df4\u7fd2\u7684\uff0c\u5148\u5f9e\u5f92\u624b\u8a13\u7df4\u958b\u59cb\uff0c\u6162\u6162\u9032\u968e\u5230\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u7684\u8a13\u7df4\uff0c\u5b78\u7fd2\u6b63\u78ba\u5065\u8eab\u77e5\u8b58\uff01\u76f8\u4fe1\u4f60\u4e5f\u6703\u5f88\u5feb\u6b65\u5165\u6b63\u8ecc<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%835_%E5%85%A8%E5%AE%B6%E4%BA%BA%E9%83%BD%E5%8F%AF%E4%BB%A5%E5%81%A5%E8%BA%AB\"><\/span><strong>\uff035 \u5168\u5bb6\u4eba\u90fd\u53ef\u4ee5\u5065\u8eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/with-fam.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u623f - \u512a\u9ede5\" class=\"wp-image-4813\" width=\"412\" height=\"275\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/with-fam.jpg 404w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/with-fam-300x200.jpg 300w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u81ea\u5df1\u5065\u8eab\u3001\u7df4\u7684\u5f88\u58ef\u662f\u883b\u958b\u5fc3\u7684\uff01\u4f46\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u8ddf\u6211\u4e00\u6a23 &#8211; <strong>\u5e0c\u671b\u81ea\u5df1\u7684\u5bb6\u4eba\u4e5f\u90fd\u80fd\u52a0\u5165\u5065\u8eab\u7684\u884c\u5217<\/strong><\/p>\n\n\n\n<p>\u7562\u7adf\u5bb6\u4eba\u9593\u591a\u4e86\u4e00\u4efd\u5171\u540c\u8208\u8da3\uff0c\u4e5f\u662f\u589e\u9032\u5f7c\u6b64\u60c5\u611f\u7684\u65b9\u6cd5\uff0c\u4f60\u7684\u5bb6\u4eba\u4e5f\u6703\u66f4\u7406\u89e3\u4f60\u6b63\u5728\u505a\u7684\u4e8b (\u589e\u808c\u3001\u6e1b\u8102&#8230;)<\/p>\n\n\n\n<p>\u4e0d\u904e\u5c0d\u65bc\u5927\u591a\u6578\u9577\u8f29\u4f86\u8aaa\uff0c\u807d\u5230\u300c\u5f92\u624b\u5065\u8eab\u300d\u53ef\u80fd\u90fd\u4e0d\u592a\u611f\u8208\u8da3\uff0c\u4f46\u5bb6\u88e1\u5982\u679c\u6709\u5c45\u5bb6\u5065\u8eab\u5668\u6750.. \u90a3\u5c31\u662f\u5169\u56de\u4e8b\u56c9<\/p>\n\n\n\n<p>\u56e0\u70ba\u5f92\u624b\u4e26\u6c92\u6709\u5be6\u9ad4\u7684\u6771\u897f\u8b93\u4ed6\u5011\u4f7f\u7528\uff0c\u800c\u5065\u8eab\u5668\u6750\u662f\u4f60\u770b\u7684\u5230\u3001\u6478\u7684\u5230\u7684\uff0c\u5065\u8eab\u7684\u610f\u9858\u81ea\u7136\u4e5f\u6703\u5927\u5e45\u63d0\u5347<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49<strong> <a href=\"https:\/\/physicfit.com\/home-vs-gym\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90_vs_%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%EF%BC%8C%E6%9C%89%E5%93%AA%E4%BA%9B%E5%B7%AE%E7%95%B0%EF%BC%9F\"><\/span><strong>1. \u5c45\u5bb6\u5065\u8eab\u5668\u6750 vs \u5065\u8eab\u623f\u5668\u6750\uff0c\u6709\u54ea\u4e9b\u5dee\u7570\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/vs.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750 vs \u5065\u8eab\u623f\u5668\u6750\uff0c\u6709\u54ea\u4e9b\u5dee\u7570\uff1f\" class=\"wp-image-4807\" width=\"490\" height=\"306\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/vs.jpg 528w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/vs-300x188.jpg 300w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5c45\u5bb6\u5065\u8eab\u5668\u6750<\/strong><\/td><td><strong>\u5065\u8eab\u623f\u5668\u6750<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u65b9\u4fbf\u6027<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td>\u4f4e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5ba2\u88fd\u5316<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td>\u4f4e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u55ae\u6b21\u8cbb\u7528<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8<\/td><td>\u4f4e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9577\u671f\u8cbb\u7528<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f4e<\/td><td>\u9ad8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5668\u6750\u9078\u64c7<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5c11<\/td><td>\u591a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8a13\u7df4\u8b8a\u5316<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5c11<\/td><td>\u591a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7a81\u767c\u61c9\u8b8a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4f73<\/td><td>\u5dee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u6700\u5927\u7684\u512a\u9ede\uff0c\u5c31\u662f\u9019\u4e9b\u5668\u6750\u300c<strong>\u5c08\u5c6c\u65bc\u4f60<\/strong>\u300d\uff0c\u53ea\u6709\u4f60\u53ef\u4ee5\u4f7f\u7528\uff0c\u66f4\u53ef\u4ee5\u4f9d\u7167\u81ea\u5df1\u7684\u559c\u597d\u505a\u642d\u914d<\/p>\n\n\n\n<p>\u4f46\u81ea\u7531\u7684\u76f8\u5c0d\uff0c\u4e5f\u610f\u5473\u8457\u4f60\u5fc5\u9808\u5148\u4ed8\u51fa\u8f03\u591a\u7684\u9322\uff0c\u63db\u53d6\u4f60\u60f3\u8981\u7684\u65b9\u4fbf\u6027\u3001\u559c\u597d\u6027&#8230; \u524d\u671f\u7684\u652f\u51fa\u662f\u8b93\u4f60\u7336\u8c6b\u7684\u4e3b\u56e0<\/p>\n\n\n\n<p>\u300c<strong><s>\u5728\u5bb6\u5065\u8eab\u6703\u5bb9\u6613\u61f6\u6563<\/s><\/strong>\u300d\uff0c\u6211\u8a8d\u70ba\u9019\u4e26\u4e0d\u80fd\u7576\u4f5c\u60f0\u65bc\u5065\u8eab\u7684\u539f\u56e0\uff01\u56e0\u70ba\u559c\u6b61\u5065\u8eab\u662f\u767c\u81ea\u5167\u5fc3\u7684\uff0c\u6709\u53ef\u80fd\u662f\u60f3\u6539\u8b8a\u8eab\u6750\u3001\u5065\u5eb7&#8230; \u56e0\u7d20<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u7684\u76ee\u6a19\u5920\u660e\u78ba\uff0c\u4eca\u5929\u5728\u54ea\u5065\u8eab\uff0c\u4f60\u4e00\u6a23\u90fd\u80fd\u4fdd\u6301\u5c0d\u65bc\u5065\u8eab\u7684\u71b1\u5ff1\uff1b\u4e0d\u559c\u6b61\u5065\u8eab\u7684\u4eba\uff0c\u5c31\u7b97\u4eca\u5929\u8fa6\u4e86\u5065\u8eab\u623f\u6703\u54e1\uff0c\u4e00\u6a23\u4e5f\u6703\u61f6\u60f0<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u5982\u679c\u4f60\u771f\u5fc3\u71b1\u611b\u5065\u8eab\uff0c\u4e5f\u6c92\u53bb\u904e\u5065\u8eab\u623f\u7684\u8a71\uff0c\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u7d55\u5c0d\u662f\u4f60\u589e\u52a0\u8a13\u7df4\u5f37\u5ea6\u7684\u9996\u9078<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/gym-machine-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/gym-machine-guide\/\">\u5065\u8eab\u623f\u5668\u6750<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/gym-cardio-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/gym-cardio-guide\/\">\u5065\u8eab\u623f\u6709\u6c27\u5668\u6750\u4ecb\u7d39<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E6%9C%89%E5%93%AA%E4%BA%9B%E7%A8%AE%E9%A1%9E%EF%BC%9F\"><\/span><strong>2. \u5c45\u5bb6\u5065\u8eab\u5668\u6750\u6709\u54ea\u4e9b\u7a2e\u985e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> \u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/basic.jpg\" alt=\"\u30102022\u3011\uff19\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6\uff01\uff15\u6b65\u9a5f\u6559\u4f60\u8f15\u9b06\u6311\u9078\u3001\u8cfc\u8cb7\u4e0d\u5f8c\u6094\" class=\"wp-image-5384\" width=\"463\" height=\"243\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/basic.jpg 554w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/basic-300x158.jpg 300w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u4e86\u89e3\u4e86\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u548c\u4e00\u822c\u5065\u8eab\u623f\u88e1\u7684\u5668\u6750\u6709\u4ec0\u9ebc\u4e0d\u540c\u5f8c\uff0c\u63a5\u4e0b\u4f86\u548c\u4f60\u804a\u804a\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u7684\u300c<strong>\u7a2e\u985e<\/strong>\u300d\u6709\u54ea\u4e9b\uff1a<\/p>\n\n\n\n<ul><li>\u53ef\u651c\u5f0f<\/li><li>\u5c45\u5bb6\u6536\u7d0d\u578b<\/li><li>\u5927\u578b\u56fa\u5b9a\u5f0f\u5668\u6750<\/li><li>\u5c0f\u578b\u5de5\u4f5c\u5ba4\u7b49\u7d1a<\/li><\/ul>\n\n\n\n<p>\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%EF%BC%831_%E5%8F%AF%E6%94%9C%E5%BC%8F\"><\/span><strong>\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff031 \u53ef\u651c\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/an90.png\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750 - \u7a2e\u985e1\" class=\"wp-image-3914\" width=\"284\" height=\"248\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7b2c\u4e00\u7a2e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u662f\u4ee5\u300c\u8f15\u4fbf\u6027\u300d\u70ba\u4e3b\u7684\uff0c\u4e0d\u53ea\u53ef\u4ee5\u5728\u5bb6\u4f7f\u7528\uff0c\u51fa\u9580\u5728\u5916\u4e00\u6a23\u53ef\u4ee5\u96a8\u8eab\u651c\u5e36<\/p>\n\n\n\n<p>\u6700\u5e38\u898b\u7684\u50cf\u662f\uff1a<a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-bands\/\">\u5f48\u529b\u5e36<\/a>\u3001\u7ff9\u81c0\u5708\u3001\u63e1\u529b\u5668&#8230; \u53ea\u8981\u662f\u4f60\u53ef\u4ee5\u653e\u5230\u5305\u5305\u88e1\u7684\u90fd\u7b97\uff0c\u9019\u985e\u5668\u6750\u50f9\u683c\u76f8\u5c0d\u662f\u6700\u4fbf\u5b9c\u7684<\/p>\n\n\n\n<p>\u4e0d\u904e\u56e0\u70ba\u5668\u6750\u8f15\u4fbf\uff0c\u66f4\u8003\u9a57\u4f60\u7684\u5275\u9020\u529b\uff01\u7528\u6700\u5c11\u7684\u5668\u6750\uff0c\u7df4\u51fa\u6700\u591a\u8b8a\u7684\u52d5\u4f5c<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u9069\u5408\u65cf\u7fa4\uff1a\u5065\u8eab\u65b0\u624b\u3001\u5c45\u5bb6\u5099\u7528\u5668\u6750<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%EF%BC%832_%E5%B1%85%E5%AE%B6%E6%94%B6%E7%B4%8D%E5%9E%8B\"><\/span><strong>\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff032 \u5c45\u5bb6\u6536\u7d0d\u578b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u7d44\u5408.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750 - \u7a2e\u985e2\" class=\"wp-image-5386\" width=\"385\" height=\"260\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u7d44\u5408.jpg 428w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u7d44\u5408-300x203.jpg 300w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u7a2e\u985e\u578b\u7684\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff0c\u4e3b\u8981\u662f\u4ee5\u300c\u653e\u7f6e\u5bb6\u4e2d\u3001\u4e14\u597d\u6536\u7d0d\u300d\u70ba\u4e3b\uff0c\u5728\u4f60\u9700\u8981\u6642\u53ef\u4ee5\u62ff\u51fa\u4f86\u8a13\u7df4\uff0c\u5e73\u5e38\u53c8\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7<\/p>\n\n\n\n<p>\u4f8b\u5982\uff1a<a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u5f0f\u555e\u9234<\/a>\u3001<a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\">\u53ef\u8abf\u5f0f\u58fa\u9234<\/a>\u3001<a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\">\u81e5\u63a8\u6905<\/a>\u3001\u7c21\u6613\u5065\u8eab\u7d44&#8230; \u5177\u6709\u4e00\u5b9a\u7684\u9ad4\u7a4d\uff0c\u4f46\u6709\u53ef\u4ee5\u6298\u758a\u6536\u7d0d\uff0c\u9069\u5408\u5bb6\u4e2d\u7a7a\u9593\u8f03\u5c0f\u7684\u4eba\u5165\u624b<\/p>\n\n\n\n<p>\u50f9\u683c\u7d04\u843d\u572810000\uff5e20000\u4e4b\u9593\uff0c\u9700\u8981\u5177\u6709\u4e00\u4e9b\u7d93\u6fdf\u80fd\u529b\u624d\u80fd\u8cfc\u8cb7\uff0c\u4f46\u8a13\u7df4\u5f37\u5ea6\u3001\u904b\u52d5\u6a21\u5f0f\u90fd\u6703\u66f4\u63a5\u8fd1\u5065\u8eab\u623f\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u9069\u5408\u65cf\u7fa4\uff1a\u5916\u9762\u79df\u623f\u5b50\u3001\u4f4f\u516c\u5bd3\u3001\u5bb6\u4e2d\u7a7a\u9593\u5c0f<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%EF%BC%833_%E5%A4%A7%E5%9E%8B%E5%9B%BA%E5%AE%9A%E5%BC%8F%E5%99%A8%E6%9D%90\"><\/span><strong>\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff033 \u5927\u578b\u56fa\u5b9a\u5f0f\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750 - \u7a2e\u985e3\" class=\"wp-image-3495\" width=\"263\" height=\"263\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109.jpg 379w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109-150x150.jpg 150w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7b2c\u4e09\u7a2e\u985e\u578b\u7684\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff0c\u540c\u6a23\u662f\u64fa\u653e\u5728\u5bb6\u4e2d\u4f7f\u7528\u7684\uff0c\u4f46\u6536\u7d0d\u4e0a\u6bd4\u8f03\u4e0d\u65b9\u4fbf\u3001\u4f54\u7528\u9762\u7a4d\u76f8\u5c0d\u4e5f\u66f4\u5927<\/p>\n\n\n\n<p>\u4f8b\u5982\uff1a<a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a>\u3001<a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u6df1\u8e72\u67b6<\/a>\u3001\u53f2\u5bc6\u65af\u6a5f\u3001\u56fa\u5b9a\u5f0f\u5668\u68b0&#8230; \u529f\u80fd\u4e0a\u66f4\u591a\u5143\uff0c\u53ef\u4ee5\u7df4\u7684\u52d5\u4f5c\u8fd1\u4e4e\u6db5\u84cb\u5168\u90e8<\/p>\n\n\n\n<p>\u4e00\u6b21\u6027\u82b1\u8cbb\u6703\u6bd4\u8f03\u9ad8\uff0c\u7d04\u843d\u572850000\uff5e60000\u5de6\u53f3\uff0c\u4f46\u7528\u500b\u5e7e\u5341\u5e74\u662f\u6c92\u6709\u554f\u984c\u7684\uff01\u5168\u5bb6\u5927\u5c0f\u4e5f\u53ef\u4ee5\u4e00\u8d77\u5065\u8eab<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u9069\u5408\u65cf\u7fa4\uff1a\u5bb6\u5ead\u5065\u8eab\u3001\u9577\u671f\u5c45\u5bb6\u5065\u8eab\u3001\u5bb6\u4e2d\u6709\u591a\u9918\u7a7a\u9593<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%EF%BC%834_%E5%B0%8F%E5%9E%8B%E5%B7%A5%E4%BD%9C%E5%AE%A4%E7%AD%89%E7%B4%9A\"><\/span><strong>\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff034 \u5c0f\u578b\u5de5\u4f5c\u5ba4\u7b49\u7d1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5c0f\u578b.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750 - \u7a2e\u985e4\" class=\"wp-image-5387\" width=\"475\" height=\"213\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5c0f\u578b.jpg 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5c0f\u578b-300x135.jpg 300w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6700\u5f8c\u4e00\u7a2e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff0c\u662f\u5c6c\u65bc\u7b49\u7d1a\u6700\u9ad8\u968e\uff0c\u540c\u6642\u82b1\u8cbb\u6700\u9ad8\u7684\u9078\u64c7\uff01\u4f46\u540c\u6a23\u7684\uff0c\u4e00\u6b21\u8cb7\u5b8c\u53ef\u4ee5\u8b93\u4f60\u7528\u5230\u8001\uff0c\u751a\u81f3\u8b8a\u6210\u50b3\u5bb6\u4e4b\u5bf6<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u5c31\u662f\u628a\u6240\u6709\u5065\u8eab\u623f\u4f60\u80fd\u770b\u5230\u7684\u5668\u6750\u90fd\u8cb7\u9f4a\uff0c\u9664\u4e86\u55ae\u95dc\u7bc0\u56fa\u5b9a\u5f0f\u5668\u6750\u4ee5\u5916\uff0c\u91dd\u5c0d\u81ea\u5df1\u7684\u8a13\u7df4\u559c\u597d\u53bb\u505a\u642d\u914d\u3001\u8cfc\u8cb7<\/p>\n\n\n\n<p>\u4f8b\u5982\uff1a<a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-guide\/\">\u555e\u9234\u5854<\/a>\u3001<a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u6df1\u8e72\u67b6<\/a>\u3001\u6ed1\u8f2a\u6a5f\u3001\u53f2\u5bc6\u65af\u6a5f\u3001\u817f\u63a8\u6a5f&#8230; \u898f\u6a21\u582a\u6bd4\u5916\u9762\u7684\u5c0f\u578b\u5065\u8eab\u5de5\u4f5c\u5ba4\uff0c\u53ef\u4ee5\u5b8c\u5168\u53d6\u4ee3\u5065\u8eab\u623f<\/p>\n\n\n\n<p>\u4f60\u9700\u8981\u7279\u5225\u632a\u51fa\u4e00\u500b\u7a7a\u9593\u662f\u5c08\u653e\u9019\u4e9b\u5668\u6750\u7684\uff0c<a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/gym-flooring\/\">\u5730\u588a<\/a>\u3001\u7246\u9762\u7b49\u90fd\u9700\u8981\u91cd\u65b0\u88dd\u6f62\uff0c\u50f9\u683c\u7d04\u843d\u572810\uff5e20\u842c\u4e0d\u7b49<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">\u9069\u5408\u65cf\u7fa4\uff1a\u9810\u7b97\u5145\u8db3\u3001\u5bb6\u4e2d\u7a7a\u9593\u8db3\u5920\u3001\u8a13\u7df4\u8b8a\u5316\u591a<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EF%BC%95%E6%AD%A5%E9%A9%9F%E6%95%99%E4%BD%A0%E6%8C%91%E9%81%B8%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90\"><\/span><strong>3. \uff15\u6b65\u9a5f\u6559\u4f60\u6311\u9078\u5c45\u5bb6\u5065\u8eab\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff1f\u5176\u5be6\u9019\u4e5f\u662f\u6709\u8a23\u7ac5\u7684\uff01\u4ee5\u4e0b\u6211\u6703\u5e36\u8457\u4f60\u4e00\u6b65\u4e00\u6b65\u7684\u4e86\u89e3\uff1a<\/p>\n\n\n\n<ol><li><strong>\u4f30\u7b97\u5bb6\u4e2d\u53ef\u7528\u9762\u7a4d<\/strong><\/li><li><strong>\u5b9a\u7fa9\u4f60\u7684\u8a13\u7df4\u559c\u597d<\/strong><\/li><li><strong>\u8490\u96c6\u5668\u6750\u7684\u50f9\u683c\u8cc7\u8a0a<\/strong><\/li><li><strong>\u6293\u51fa\u81ea\u5df1\u7684\u9810\u7b97<\/strong><\/li><li><strong>\u4e0b\u55ae\u5f8c\u7b49\u5f85<\/strong><\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1_%E4%BC%B0%E7%AE%97%E5%AE%B6%E4%B8%AD%E5%8F%AF%E7%94%A8%E9%9D%A2%E7%A9%8D\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step1. \u4f30\u7b97\u5bb6\u4e2d\u53ef\u7528\u9762\u7a4d<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/measure.jpg\" alt=\"\u6311\u9078\u5c45\u5bb6\u5065\u8eab\u5668\u6750 - \u6b65\u9a5f1\" class=\"wp-image-5388\" width=\"458\" height=\"261\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/measure.jpg 504w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/measure-300x171.jpg 300w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u6709\u591a\u60f3\u8981\u4e00\u53f0\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u6216\u662f\u60f3\u653e\u591a\u5c11\u9846\u555e\u9234\u5728\u5bb6\uff0c\u9996\u5148\u5fc5\u9808\u8003\u91cf\u7684\u56e0\u7d20\uff0c\u6c38\u9060\u90fd\u662f\u300c<strong>\u5bb6\u4e2d\u53ef\u7528\u9762\u7a4d<\/strong>\u300d<\/p>\n\n\n\n<p>\u9664\u975e\u4f60\u7684\u9810\u7b97\u76f4\u771f\u7684\u975e\u5e38\u591a\uff0c\u751a\u81f3\u9084\u6709\u9592\u9322\u53ef\u4ee5\u53bb\u5916\u9762\u79df\u4e00\u500b\u5834\u5730\u653e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff0c\u5426\u5247\u4f60\u90fd\u5fc5\u9808\u5148\u91cf\u51fa\u53ef\u7528\u9762\u7a4d<\/p>\n\n\n\n<p>\u53ef\u4ee5\u8acb\u5916\u9762\u7684\u4eba\u4f86\u5bb6\u88e1\u5e6b\u5fd9\u4f30\u7b97\uff0c\u4e5f\u53ef\u4ee5\u81ea\u5df1\u8cb7\u4e00\u500b\u6372\u76ae\u3001\u76ae\u5c3a\u91cf\u4e00\u4e0b\uff0c\u5c0d\u65bc\u4f60\u53ef\u4ee5\u4f7f\u7528\u7684\u7a7a\u9593\u624d\u6703\u6709\u6982\u5ff5<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u7d66\u4f60\u4e00\u500b\u7c21\u7565\u7684\u8a55\u4f30\u65b9\u5f0f\uff1a<\/p>\n\n\n\n<ul><li>2\u516c\u5c3a\u00d72\u516c\u5c3a\u4ee5\u5167\uff1a\u9069\u5408\u5f48\u529b\u5e36\u3001\u53ef\u8abf\u555e\u9234\u3001\u81e5\u63a8\u6905&#8230;<\/li><li>3\u516c\u5c3a\u00d73\u516c\u5c3a\u4ee5\u4e0a\uff1a\u9069\u5408\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u3001\u53ef\u8abf\u555e\u9234&#8230;<\/li><\/ul>\n\n\n\n<p>\u7576\u7136\uff01\u9762\u7a4d\u8d8a\u5927\uff0c\u4f60\u80fd\u5920\u8cb7\u3001\u5b89\u88dd\u7684\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u4e5f\u53ef\u4ee5\u8d8a\u591a\uff0c\u4f46\u5982\u679c\u7a7a\u9593\u6709\u9650\uff0c\u4f60\u53ef\u4ee5\u53c3\u7167\u4e00\u4e0b\u4e0a\u8ff0\u6578\u64da<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u4e5f\u53ef\u4ee5\u4e8b\u5148\u6a21\u64ec\u4e00\u4e0b\uff0c\u4f60\u7684\u5668\u6750\u8981\u64fa\u653e\u5728\u54ea\u500b\u4f4d\u7f6e\uff1f\u54ea\u500b\u65b9\u5411\uff0c\u6703\u6bd4\u8f03\u9069\u5408\u904b\u52d5\uff0c\u907f\u514d\u64cb\u4f4f\u4f60\u7684\u884c\u8d70\u7a7a\u9593<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2_%E5%AE%9A%E7%BE%A9%E4%BD%A0%E7%9A%84%E8%A8%93%E7%B7%B4%E5%96%9C%E5%A5%BD\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step2. \u5b9a\u7fa9\u4f60\u7684\u8a13\u7df4\u559c\u597d<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/vs.jpg\" alt=\"\u6311\u9078\u5c45\u5bb6\u5065\u8eab\u5668\u6750 - \u6b65\u9a5f2\" class=\"wp-image-5389\" width=\"451\" height=\"253\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/vs.jpg 490w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/vs-300x168.jpg 300w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u958b\u59cb\u8003\u616e\u5728\u5bb6\u5065\u8eab\u3001\u7d44homegym\u7684\u8a71\uff0c\u6e05\u695a\u5b9a\u7fa9\u4f60\u7684\u300c<strong>\u8a13\u7df4\u559c\u597d<\/strong>\u300d\u9664\u4e86\u53ef\u4ee5\u70ba\u4f60\u7701\u4e0b\u7a7a\u9593\u4ee5\u5916\uff0c\u9084\u80fd\u7701\u4e0b\u4e0d\u5c11\u9810\u7b97<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u53ef\u80fd\u975e\u5e38\u559c\u6b61\u81ea\u7531\u91cd\u91cf\uff0c\u5df4\u4e0d\u5f97\u6bcf\u500b\u52d5\u4f5c\u90fd\u9760\u555e\u9234\u3001\u69d3\u9234\u4f86\u5b8c\u6210\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u53ea\u559c\u6b61\u7df4\u5927\u91cd\u91cf\u5065\u529b\uff1b\u6709\u4e9b\u5247\u504f\u597d\u5065\u7f8e\u5f0f\u8a13\u7df4<\/p>\n\n\n\n<p>\u6bcf\u500b\u4eba\u7684\u8a13\u7df4\u559c\u597d\u90fd\u4e0d\u4e00\u6a23\uff0c\u4ee5\u4e0b\u4e00\u6a23\u7d66\u4f60\u4e00\u500b\u7c21\u7565\u7684\u8a55\u4f30\u65b9\u5f0f\uff1a<\/p>\n\n\n\n<ul><li>\u5065\u529b\u8a13\u7df4\uff1a\u69d3\u9234\u3001\u6df1\u8e72\u67b6\u3001\u786c\u8209\u588a&#8230;<\/li><li>\u5065\u7f8e\u8a13\u7df4\uff1a\u555e\u9234\u3001\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u3001\u53f2\u5bc6\u65af&#8230;<\/li><li>\u81ea\u7531\u91cd\u91cf\uff1a\u555e\u9234\u3001\u69d3\u9234\u3001\u58fa\u9234&#8230;<\/li><li>\u529f\u80fd\u8a13\u7df4\uff1a\u555e\u9234\u3001\u69d3\u9234\u3001\u58fa\u9234\u3001\u5f48\u529b\u5e36&#8230;<\/li><\/ul>\n\n\n\n<p>\u6211\u77e5\u9053\u4e00\u5b9a\u4e5f\u6709\u6240\u8b02\u300c\u5169\u68f2\u300d\u7684\u5065\u8eab\u611b\u597d\u8005\uff0c\u5065\u7f8e\u3001\u5065\u529b\u90fd\u559c\u6b61\u7df4\u7684\u4eba\uff0c\u9019\u6642\u4e00\u6a23\u8981\u56de\u5230\u7b2c\u4e00\u6b65\u9a5f\uff0c\u512a\u5148\u8003\u91cf\u5bb6\u4e2d\u53ef\u7528\u9762\u7a4d<\/p>\n\n\n\n<p>\u518d\u4f86\u662f\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u9078\u64c7\u65b9\u9762\uff0c\u5e95\u4e0b\u6703\u518d\u70ba\u4f60\u8a73\u7d30\u4ecb\u7d39 \u2193 (<strong><span class=\"has-inline-color has-vivid-red-color\">\u4f60\u9084\u662f\u53ef\u4ee5\u4ee5\u6700\u4f4e\u7684\u6210\u672c\uff0c\u9054\u5230\u4e0d\u540c\u8a13\u7df4\u7684\u76ee\u7684<\/span><\/strong>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3_%E8%92%90%E9%9B%86%E5%99%A8%E6%9D%90%E7%9A%84%E5%83%B9%E6%A0%BC%E8%B3%87%E8%A8%8A\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step3. \u8490\u96c6\u5668\u6750\u7684\u50f9\u683c\u8cc7\u8a0a<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/price.jpg\" alt=\"\u6311\u9078\u5c45\u5bb6\u5065\u8eab\u5668\u6750 - \u6b65\u9a5f3\" class=\"wp-image-5390\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/price.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/price-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5176\u5be6\u6bcf\u4e00\u7a2e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u5927\u81f4\u4e0a\u90fd\u6709\u5b83\u7684\u884c\u60c5\u5728\uff0c\u5c31\u50cf\u4f60\u5e73\u5e38\u5728\u8cb7\u6771\u897f\u4e00\u6a23\uff0c\u4f60\u4e0d\u6703\u5e0c\u671b\u8cb7\u8cb4\uff0c\u66f4\u4e0d\u5e0c\u671b\u8cb7\u5230\u4fbf\u5b9c\u5047\u8ca8<\/p>\n\n\n\n<p>\u56e0\u6b64\u4e8b\u5148\u6bd4\u50f9\u3001\u4e0a\u7db2\u641c\u5c0b\u76f8\u95dc\u5668\u6750\u7684\u50f9\u683c\u8cc7\u8a0a\u4e5f\u975e\u5e38\u91cd\u8981\uff01\u4e0d\u904e\u7814\u7a76\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u9019\u9ebc\u4e45\u7684\u6211\uff0c\u53ef\u4ee5\u63d0\u4f9b\u4e00\u4e9b\u6578\u64da\u7d66\u4f60\u53c3\u8003\uff1a<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u53ef\u8abf\u5f0f\u555e\u9234<\/a><\/strong>\uff1a10000\uff5e20000 (\u4e00\u5c0d)<\/li><li><strong><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\">\u53ef\u8abf\u5f0f\u58fa\u9234<\/a><\/strong>\uff1a3000\uff5e6000 (\u4e00\u9846)<\/li><li><strong><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-barbell\/\">\u53ef\u8abf\u5f0f\u69d3\u9234<\/a><\/strong>\uff1a8000\uff5e20000 (\u4e00\u7d44)<\/li><li><strong><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\">\u81e5\u63a8\u6905<\/a><\/strong>\uff1a4000\uff5e10000 (\u4e00\u5f35)<\/li><li><strong><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/power-rack\/\">\u6df1\u8e72\u67b6<\/a><\/strong>\uff1a10000\uff5e20000 (\u4e00\u7d44)<\/li><li><strong><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/a><\/strong>\uff1a30000\uff5e60000 (\u4e00\u7d44)<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u6240\u5217\u51fa\u7684\u662f\u4e00\u4e9b\u5e38\u898b\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u50f9\u683c\u7684\u5747\u503c\uff0c\u7576\u7136\u9084\u662f\u6709\u66f4\u8cb4\uff0c\u6216\u662f\u66f4\u4fbf\u5b9c\u7684\uff0c\u53ea\u662f\u5728\u9019\u500b\u50f9\u683c\u5340\u9593\u5167\u662f\u76f8\u5c0d\u6709\u4fdd\u969c\u7684<\/p>\n\n\n\n<p>\u9084\u6709\u5f88\u591a\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u7684\u50f9\u683c\u6c92\u6709\u5217\u51fa\u4f86\uff0c\u5982\u679c\u611f\u8208\u8da3\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u5230\u9996\u9801\u7684\u9078\u55ae\u770b\u770b\u54e6\uff01\u5f88\u591a\u5bf6\u85cf\u7b49\u8457\u4f60\u4f86\u6316\u6398<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u4ee5\u4e0a\u50f9\u683c\u70ba\u5e73\u5747\u884c\u60c5\uff0c\u82e5\u60f3\u77e5\u9053\u66f4\u8a73\u7d30\u7684\u72c0\u6cc1\uff0c\u4e5f\u53ef\u4ee5\u7559\u8a00\u3001\u5bc4\u4fe1\u8b93\u6211\u5011\u77e5\u9053<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step4_%E6%8A%93%E5%87%BA%E8%87%AA%E5%B7%B1%E7%9A%84%E9%A0%90%E7%AE%97\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step.4 \u6293\u51fa\u81ea\u5df1\u7684\u9810\u7b97<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/budget.jpg\" alt=\"\u6311\u9078\u5c45\u5bb6\u5065\u8eab\u5668\u6750 - \u6b65\u9a5f4\" class=\"wp-image-5391\" width=\"421\" height=\"261\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/budget.jpg 448w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/budget-300x186.jpg 300w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u770b\u5b8c\u5e02\u9762\u4e0a\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u7684\u884c\u60c5\u5f8c\uff0c\u63a5\u4e0b\u4f86\u624d\u6b63\u5f0f\u9032\u5165\u5230\u9810\u7b97\u74b0\u7bc0\uff01<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u90fd\u628a\u9810\u7b97\u64fa\u5728\u592a\u524d\u9762\uff0c\u81ea\u5df1\u5176\u5be6\u4e5f\u4e0d\u592a\u4e86\u89e3\u5668\u6750\u7684\u50f9\u683c\u662f\u591a\u5c11\uff0c\u5c0e\u81f4\u5f8c\u9762\u8cfc\u8cb7\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u6642\uff0c\u9078\u9805\u88ab\u5927\u5e45\u7684\u9650\u7e2e<\/p>\n\n\n\n<p>\u56e0\u6b64\u6211\u624d\u6703\u8aaa\uff1a\u300c<strong>\u4e8b\u5148\u4e86\u89e3\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u7684\u884c\u60c5\uff0c\u662f\u975e\u5e38\u91cd\u8981\u7684<\/strong>\u300d\uff0c\u4e0d\u8981\u56e0\u70ba\u4e0d\u4e86\u89e3\uff0c\u800c\u55aa\u5931\u4e86\u81ea\u5df1\u7684\u6b0a\u5229<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u8cfc\u8cb7\u901a\u8def\u6709\u5f88\u591a\uff1a\u6dd8\u5bf6\u3001\u8766\u76ae\u4ee3\u8cfc\u3001\u5b98\u65b9\u539f\u5ee0&#8230; \u901a\u5e38\u4ee3\u8cfc\u6703\u6bd4\u8f03\u4fbf\u5b9c\uff0c\u4f46\u54c1\u8cea\u4e5f\u8f03\u4e0d\u7a69\u5b9a\uff0c\u975e\u5e38\u770b\u904b\u6c23\uff01<\/span><\/strong><\/p>\n\n\n\n<p><strong>( \u5982\u679c\u4e0d\u60f3\u8981\u82b1\u5f88\u591a\u9322\u548c\u6642\u9593\u4f86\u8655\u7406\u5f8c\u7e8c\u554f\u984c\u3001\u4e5f\u4e0d\u60f3\u8ced\u904b\u6c23\u7684\u8a71\uff0c\u8cfc\u8cb7\u5b98\u65b9\u539f\u5ee0\u662f\u6700\u6709\u4fdd\u969c\u7684)<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step5_%E4%B8%8B%E5%96%AE%E5%BE%8C%E7%AD%89%E5%BE%85\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step5. \u4e0b\u55ae\u5f8c\u7b49\u5f85<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/order.png\" alt=\"\u6311\u9078\u5c45\u5bb6\u5065\u8eab\u5668\u6750 - \u6b65\u9a5f5\" class=\"wp-image-5392\" width=\"227\" height=\"227\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/order.png 200w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/order-150x150.png 150w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6c7a\u5b9a\u597d\u9810\u7b97\u5f8c\uff0c\u76f8\u4fe1\u4f60\u5fc3\u88e1\u5c0d\u65bc\u4f60\u7684\u5c45\u5bb6\u5065\u8eab\u623f\u4e5f\u4e00\u5b9a\u6709\u4e00\u500b\u85cd\u5716\u5728\u4e86\uff0c\u9019\u6642\u4f60\u5c31\u53ef\u4ee5\u653e\u5fc3\u7684\u4e0b\u55ae\u4e86<\/p>\n\n\n\n<p>\u4e00\u822c\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff0c\u56e0\u70ba\u9ad4\u7a4d\u6bd4\u8f03\u5927\uff0c\u6240\u4ee5\u5927\u591a\u6703\u5bc4\u8ca8\u5230\u5e9c\u7684\u65b9\u5f0f\u904b\u9001\uff0c\u4ed8\u6b3e\u65b9\u5f0f\u5f88\u591a\u4e5f\u90fd\u662f\u8981\u7dda\u4e0a\u5237\u5361\u7684<\/p>\n\n\n\n<p>\u5c0d\u65bc\u9019\u4e9b\u6d41\u7a0b\uff0c\u4e00\u5b9a\u8981\u5148\u63d0\u9192\u4f60\uff01\u56e0\u70ba\u6709\u7684\u5b78\u751f\u53ef\u80fd\u9084\u6c92\u6709\u7dda\u4e0a\u5237\u5361\u7684\u80fd\u529b\uff0c\u4e0d\u59a8\u4e5f\u53ef\u4ee5\u548c\u5bb6\u4eba\u8a0e\u8ad6\u770b\u770b\uff0c\u518d\u505a\u4e0b\u55ae\u7684\u52d5\u4f5c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u5982\u679c\u60f3\u8981\u52a0\u88dd<a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/gym-flooring\/\">\u5065\u8eab\u5730\u588a<\/a>\u7684\u8a71\uff0c\u5efa\u8b70\u5148\u8cfc\u8cb7\u5730\u588a\uff0c\u7b49\u5230\u92ea\u8a2d\u5b8c\u7562\u5f8c\uff0c\u518d\u505a\u5f8c\u7e8c\u5668\u6750\u7684\u6dfb\u8cfc<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4JMQIzkEPu\"><a href=\"https:\/\/physicfit.com\/homegym-guide\/\">\u3010Homegym\u3011\uff17\u6b65\u9a5f\u5e36\u4f60\u6253\u9020\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff01\u8a72\u8cb7\u54ea\u4e9b\u5668\u6750\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Homegym\u3011\uff17\u6b65\u9a5f\u5e36\u4f60\u6253\u9020\u4e00\u500b\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5c45\u5bb6\u5065\u8eab\u623f\uff01\u8a72\u8cb7\u54ea\u4e9b\u5668\u6750\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/homegym-guide\/embed\/#?secret=4JMQIzkEPu\" data-secret=\"4JMQIzkEPu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EF%BC%99%E6%AC%BE%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E6%8E%A8%E8%96%A6\"><\/span><strong>4. \uff19\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png\" alt=\"\" class=\"wp-image-914\" width=\"138\" height=\"138\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box-150x150.png 150w\" sizes=\"(max-width: 138px) 100vw, 138px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u4f60\u63a8\u85a6\uff0c\u6211\u8a8d\u70baCP\u503c\u8f03\u9ad8\u3001\u8f03\u503c\u5f97\u4f60\u8cfc\u8cb7\u7684\uff18\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff1a<\/p>\n\n\n\n<ul><li>\u53ef\u8abf\u5f0f\u555e\u9234<\/li><li>\u53ef\u8abf\u5f0f\u58fa\u9234<\/li><li>\u81e5\u63a8\u6905<\/li><li>\u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/li><li>\u6df1\u8e72\u67b6<\/li><li>\u69d3\u9234<\/li><li>\u69d3\u7247<\/li><li>\u5f48\u529b\u5e36<\/li><li>\u6709\u6c27\u5668\u6750<\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4\"><\/span><strong>1) \u53ef\u8abf\u5f0f\u555e\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/08\/byzoomfitness.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u53ef\u8abf\u5f0f\u555e\u9234\" class=\"wp-image-4523\" width=\"370\" height=\"210\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/08\/byzoomfitness.jpg 532w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/08\/byzoomfitness-300x170.jpg 300w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53ef\u8abf\u5f0f\u555e\u9234<\/a>\u7d55\u5c0d\u662f\u6700\u4e0d\u4f54\u7a7a\u9593\uff0c\u540c\u6642\u53c8\u80fd\u63d0\u4f9b\u4f60\u4e00\u5b9a\u8a13\u7df4\u5f37\u5ea6\u7684\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff0c\u4e14\u50f9\u683c\u76f8\u5c0d\u55ae\u9846\u8ce3\u7684\u555e\u9234\u4e5f\u66f4\u4fbf\u5b9c<\/p>\n\n\n\n<p>\u5207\u63db\u901f\u5ea6\u5feb\uff0c\u8b93\u4f60\u7684\u8a13\u7df4\u53ef\u4ee5\u6301\u7e8c\u9032\u884c\uff1a\u8d85\u7d1a\u7d44\u3001\u5de8\u5927\u7d44\u3001\u905e\u6e1b\u7d44\u90fd\u53ef\u4ee5\u8f15\u9b06\u5b8c\u6210\uff0c\u4e4b\u5f8c\u60f3\u518d\u8f49\u624b\u8ce3\u51fa\u4e5f\u5f88\u597d\u8ce3<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-guide\/\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"XnJ7i7spdd\"><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/adjustable-dumbbell\/embed\/#?secret=XnJ7i7spdd\" data-secret=\"XnJ7i7spdd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A3%BA%E9%88%B4\"><\/span><strong>2) \u53ef\u8abf\u5f0f\u58fa\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u53ef\u8abf\u5f0f\u58fa\u9234\" class=\"wp-image-4894\" width=\"206\" height=\"206\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234.jpg 324w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/BYZOOM-\u58fa\u9234-150x150.jpg 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5c0d\u65bc\u4e00\u822c\u4eba\u4f86\u8aaa\uff0c<a href=\"https:\/\/physicfit.com\/kettlebell-recommend\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/kettlebell-recommend\/\">\u58fa\u9234<\/a>\u53ef\u80fd\u4e0d\u592a\u6703\u653e\u5728\u5e73\u5e38\u7684\u8a13\u7df4\u83dc\u55ae\u4e2d\uff0c\u4f46\u58fa\u9234\u78ba\u5be6\u53c8\u662f\u4e00\u500b\u5f88\u597d\u7684\u71c3\u8102\u3001\u529f\u80fd\u6027\u5c45\u5bb6\u5065\u8eab\u5668\u6750<\/p>\n\n\n\n<p>\u5076\u723e\u4e5f\u53ef\u4ee5\u62ff\u58fa\u9234\u4f86\u505a\u4e00\u9ede\u4e0d\u4e00\u6a23\u7684\u8a13\u7df4\uff0c\u4f86\u589e\u52a0\u4f60\u5728\u5065\u8eab\u4e0a\u7684\u6a02\u8da3\uff0c\u9019\u6642<a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\">\u53ef\u8abf\u5f0f\u58fa\u9234<\/a>\u5c31\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7<\/p>\n\n\n\n<p>\u4f60\u4e0d\u5fc5\u8cb7\u597d\u5e7e\u9846\u653e\u5728\u5bb6\u88e1\uff0c\u53ea\u9700\u8981\u8cb7\u4e00\u9846\uff0c\u5c31\u80fd\u67093\uff5e4\u500b\u4e0d\u540c\u91cd\u91cf\u53ef\u4ee5\u8abf\u6574\uff0c\u975e\u5e38\u9069\u5408\u5bb6\u4e2d\u7a7a\u9593\u6709\u9650\u7684\u4eba<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/kettlebell-recommend\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/kettlebell-recommend\/\">\u3010Homegym\u3011\u58fa\u9234\u653b\u7565\uff1a\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u58fa\u9234\uff1f\uff14\u6b3e\u9ad8\u54c1\u8cea\u58fa\u9234\u63a8\u85a6<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zGOEfNFC8Q\"><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/adjustable-kettlebell\/embed\/#?secret=zGOEfNFC8Q\" data-secret=\"zGOEfNFC8Q\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%87%A5%E6%8E%A8%E6%A4%85\"><\/span><strong>3) \u81e5\u63a8\u6905<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u9032\u968e\u5bb6\u7528.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u81e5\u63a8\u6905\" class=\"wp-image-907\" width=\"481\" height=\"241\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u9032\u968e\u5bb6\u7528.jpg 756w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u9032\u968e\u5bb6\u7528-300x150.jpg 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u81e5\u63a8\u6905\u53ef\u4ee5\u8aaa\u662f\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u7684\u300c\u57fa\u77f3\u300d\uff0c\u8cfc\u8cb7\u4e00\u5f35\u7a69\u56fa\u7684\u81e5\u63a8\u6905\u7d55\u5c0d\u662f\u975e\u5e38\u597d\u7684\u6295\u8cc7\uff0c\u9664\u4e86\u53ef\u4ee5\u8b93\u4f60\u7528\u7684\u653e\u5fc3\uff0c\u5f88\u591a\u52d5\u4f5c\u4e5f\u90fd\u6703\u7528\u5230<\/p>\n\n\n\n<p>\u4f60\u7576\u7136\u4e5f\u53ef\u4ee5\u9078\u64c7\u8f15\u4fbf\u3001\u4fbf\u5b9c\u7684\u81e5\u63a8\u6905\uff0c\u4f46\u6211\u4e0d\u63a8\u85a6\u9577\u671f\u4f7f\u7528\uff0c\u5c24\u5176\u662f\u4f60\u5f88\u5e38\u4f7f\u7528\u5927\u91cd\u91cf\u8a13\u7df4\u6642\uff0c\u591a\u82b1\u4e00\u9ede\u9322\u8cb7\u5f35\u7a69\u56fa\u7684\u81e5\u63a8\u6905\u6e96\u6c92\u932f\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9wKhL2Chsf\"><a href=\"https:\/\/physicfit.com\/homegym-bench\/\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/homegym-bench\/embed\/#?secret=9wKhL2Chsf\" data-secret=\"9wKhL2Chsf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A9%9F\"><\/span><strong>4) \u591a\u529f\u80fd\u8a13\u7df4\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.bodydynamicfit.com\/product.php?lang=tw&amp;tb=5\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u591a\u529f\u80fd\u8a13\u7df4\u6a5f\" class=\"wp-image-3495\" width=\"271\" height=\"271\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109.jpg 379w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/S109-150x150.jpg 150w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e00\u53f0\u7df4\u5168\u8eab\u7d55\u5c0d\u4e0d\u662f\u8aaa\u8aaa\u800c\u5df2\uff01\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u5c31\u662f\u6709\u9019\u500b\u512a\u9ede\uff0c\u4f46\u50f9\u683c\u3001\u4f54\u7528\u7a7a\u9593\u6703\u6bd4\u8f03\u5927\u4e00\u9ede<\/p>\n\n\n\n<p>\u81ea\u7531\u91cd\u91cf\u3001\u53f2\u5bc6\u65af\u3001\u6ed1\u8f2a&#8230; \u5168\u90e8\u529f\u80fd\u90fd\u6709\uff0c\u5305\u62ec\u6211\u81ea\u5df1\u5728\u5167\uff0c\u7a7a\u9593\u8db3\u5920\u7684\u8a71\uff0c\u6211\u662f\u4e00\u5b9a\u6703\u8cb7\u4e00\u53f0\u7684 (CP\u503c\u771f\u7684\u592a\u9ad8\u4e86)<\/p>\n\n\n\n<p>\u4e0d\u904e\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u56e0\u70ba\u6a5f\u53f0\u8f03\u5927\uff0c\u4ee3\u8cfc\u8cfc\u8cb7\u7684\u54c1\u8cea\u6703\u76f8\u5dee\u975e\u5e38\u591a\uff0c\u5efa\u8b70\u4ee5\u539f\u5ee0\u8cfc\u8cb7\u70ba\u4e3b\uff0c\u552e\u5f8c\u670d\u52d9\u3001\u8aee\u8a62\u4e5f\u90fd\u5f88\u65b9\u4fbf<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fXrcp9FANR\"><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af) &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/multi-function-rack\/embed\/#?secret=fXrcp9FANR\" data-secret=\"fXrcp9FANR\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u901a\u5e38\u8cfc\u8cb7\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\uff0c\u90fd\u6703\u9644\u8d08\u69d3\u9234\u3001\u69d3\u7247&#8230; \uff0c\u53ef\u4ee5\u7701\u4e0b\u90e8\u5206\u5668\u6750\u8cfc\u8cb7\u8cbb\u7528<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%B7%B1%E8%B9%B2%E6%9E%B6\"><\/span><strong>5) \u6df1\u8e72\u67b6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u6df1\u8e72\u67b6\" class=\"wp-image-4676\" width=\"278\" height=\"278\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack.jpg 310w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/squat-rack-150x150.jpg 150w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u6bd4\u8f03\u504f\u597d\u81ea\u7531\u91cd\u91cf\u3001\u5065\u529b\u8a13\u7df4\uff0c\u6216\u662f\u9810\u7b97\u6c92\u6709\u9019\u9ebc\u9ad8\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u8cfc\u8cb7\u6df1\u8e72\u67b6\uff0c\u4e00\u7d44\u50f9\u683c\u7d041\u842c\u5de6\u53f3<\/p>\n\n\n\n<p>\u6709\u4e9b\u6df1\u8e72\u67b6\u751a\u81f3\u9084\u6709\u9ad8\u4f4e\u62c9\u3001\u55ae\u69d3\u3001\u6ed1\u8f2a&#8230; \u529f\u80fd\uff0c\u53ea\u662f\u529f\u80fd\u4e0d\u53ca\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u9019\u9ebc\u591a\uff0c\u4f46\u5c45\u5bb6\u5065\u8eab\u5df2\u7d93\u5f88\u5920\u7528\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ylibc0UiLE\"><a href=\"https:\/\/physicfit.com\/power-rack\/\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/power-rack\/embed\/#?secret=ylibc0UiLE\" data-secret=\"ylibc0UiLE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%A7%93%E9%88%B4\"><\/span><strong>6) \u69d3\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u69d3\u9234\" class=\"wp-image-4778\" width=\"250\" height=\"249\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3.jpg 506w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u5967\u69d3-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u69d3\u9234\u4e5f\u662f\u4e00\u500b\u5f88\u597d\u7684\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff0c\u5c0d\u65bchomegym\u65b0\u624b\u4f86\u8aaa\uff0c\u4e0d\u9700\u8981\u4e00\u958b\u59cb\u5c31\u8cb7\u5230\u597d\u5e7e\u96bb\u69d3\u9234\uff0c\u4f60\u53ef\u4ee5\u5148\u5f9e\u6a19\u6e96\u5967\u69d3\u958b\u59cb\u5165\u624b<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u54c1\u8cea\u597d\u7684\u69d3\u9234\uff0c\u662f\u4e0d\u592a\u53ef\u80fd\u88ab\u4f60\u7528\u65b7\u7684&#8230; \u7528\u500b\u597d\u5e7e\u5341\u5e74\u90fd\u9084\u53ef\u4ee5\u7e7c\u7e8c\u7528\uff0c\u69d3\u9234\u53c8\u80fd\u8b93\u4f60\u8a13\u7df4\u5230\u975e\u5e38\u591a\u52d5\u4f5c\uff0c\u6211\u8a8d\u70ba\u662f\u4e00\u500b\u4e0d\u932f\u7684\u6295\u8cc7<\/p>\n\n\n\n<p>\u4f46\u524d\u63d0\u662f\u5bb6\u88e1\u5fc5\u9808\u8981\u6709\u4e00\u4e9b\u7a7a\u9593\u8b93\u4f60\u505a\u69d3\u9234\u8a13\u7df4\uff0c\u5982\u679c\u7a7a\u9593\u6709\u9650\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u770b\u770b<strong><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/adjustable-barbell\/\">\u53ef\u8abf\u5f0f\u69d3\u9234<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"nKFVGlfcNz\"><a href=\"https:\/\/physicfit.com\/barbell\/\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/barbell\/embed\/#?secret=nKFVGlfcNz\" data-secret=\"nKFVGlfcNz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E6%A7%93%E7%89%87\"><\/span><strong>7) \u69d3\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u9435\u69d3\u7247.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u69d3\u7247\" class=\"wp-image-3523\" width=\"302\" height=\"216\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u9435\u69d3\u7247.jpg 400w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/\u9444\u9435\u69d3\u7247-300x215.jpg 300w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u60f3\uff0c\u65e2\u7136\u8cb7\u4e86\u69d3\u9234\uff0c\u5bb6\u88e1\u5b58\u653e\u4e00\u4e9b\u69d3\u7247\u4e5f\u662f\u5f88\u6b63\u5e38\u7684\u4e8b\u5427\uff01\u69d3\u7247\u5efa\u8b70\u5927\u91cd\u91cf\u7684\u90e8\u5206\u4e0d\u8981\u8cb7\u592a\u591a<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u591a\u8cb7\u4e00\u4e9b2.5 \/ 5 \/ 10\u516c\u65a4\u7684\u69d3\u7247\uff0c\u4e4b\u5f8c\u8abf\u6574\u91cd\u91cf\u4e5f\u4e0d\u6703\u4e00\u4e0b\u5b50\u8df3\u592a\u591a\uff0c\u5c0e\u81f4\u4f60\u7121\u6cd5\u8a13\u7df4<\/p>\n\n\n\n<p>\u4e00\u822c\u4eba\u5728\u5bb6\u8a13\u7df4\u5176\u5be6\u4e5f\u4e0d\u592a\u6703\u6454\u69d3\uff0c\u56e0\u6b64\u4f60\u53ef\u4ee5\u8003\u616e\u8cfc\u8cb7\u9444\u9435 (\u8f03\u4fbf\u5b9c) \u7684\u69d3\u7247\uff0c\u4f46\u653e\u7f6e\u6642\u4e5f\u8981\u66f4\u5c0f\u5fc3<\/p>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9BG8ayxdsZ\"><a href=\"https:\/\/physicfit.com\/weight-plates\/\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/weight-plates\/embed\/#?secret=9BG8ayxdsZ\" data-secret=\"9BG8ayxdsZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E5%BD%88%E5%8A%9B%E5%B8%B6\"><\/span><strong>8) \u5f48\u529b\u5e36<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.inhandsports.com\/products\/angles90-dynamic-grips?sl-ref=physicfit\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/06\/an90.png\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u5f48\u529b\u5e36\" class=\"wp-image-3914\" width=\"286\" height=\"250\"\/><\/a><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5f48\u529b\u5e36\u3001\u7ff9\u81c0\u5708\u3001\u5f48\u529b\u7e69&#8230; \u90fd\u662f\u4f60\u5fc5\u5099\u7684\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff0c\u5c24\u5176\u662f\u9644\u6709\u63e1\u628a\u7684\u5f48\u529b\u5e36\u5957\u7d44\uff0c\u53ef\u4ee5\u8b93\u4f60\u66f4\u65b9\u4fbf\u7684\u505a\u8a13\u7df4<\/p>\n\n\n\n<p>\u5c31\u7b97\u51fa\u9580\u53bb\u73a9\uff0c\u4f60\u4e00\u6a23\u53ef\u4ee5\u628a\u5f48\u529b\u5e36\u5e36\u5728\u8eab\u4e0a\uff0c\u53bb\u5916\u9762\u3001\u98ef\u5e97\u90fd\u53ef\u4ee5\u96a8\u6642\u505a\u8a13\u7df4\uff0c\u7d55\u5c0d\u662f\u6240\u6709\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u88e1CP\u503c\u7b2c\u4e00\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"oRef6WTGIy\"><a href=\"https:\/\/physicfit.com\/resistance-bands\/\">\u3010\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099\u3011\u5f48\u529b\u5e36\u9078\u8cfc\u653b\u7565\uff1a\u7ff9\u81c0\u5708\u3001\u5f48\u529b\u7e69\u8a72\u600e\u9ebc\u9078\uff1f5\u6b3e\u63a8\u85a6\u7d66\u4f60<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099\u3011\u5f48\u529b\u5e36\u9078\u8cfc\u653b\u7565\uff1a\u7ff9\u81c0\u5708\u3001\u5f48\u529b\u7e69\u8a72\u600e\u9ebc\u9078\uff1f5\u6b3e\u63a8\u85a6\u7d66\u4f60 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/resistance-bands\/embed\/#?secret=oRef6WTGIy\" data-secret=\"oRef6WTGIy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E6%9C%89%E6%B0%A7%E5%99%A8%E6%9D%90\"><\/span><strong>9) \u6709\u6c27\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/spinning-bike.jpg\" alt=\"\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6 - \u6709\u6c27\u5668\u6750\" class=\"wp-image-5130\" width=\"206\" height=\"247\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/spinning-bike.jpg 313w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/spinning-bike-250x300.jpg 250w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ee5\u524d\u6211\u90fd\u6703\u89ba\u5f97\uff1a\u300c\u6709\u6c27\u904b\u52d5\u5c31\u51fa\u9580\u8dd1\u8dd1\u6b65\u5c31\u597d\uff0c\u5e79\u561b\u9084\u82b1\u9322\u8cb7\u6709\u6c27\u5668\u6750\uff1f\u300d\uff0c\u76f8\u4fe1\u6b64\u6642\u7684\u4f60\u4e00\u5b9a\u4e5f\u662f\u6eff\u81c9\u554f\u865f<\/p>\n\n\n\n<p>\u4f46\u5c45\u5bb6\u6709\u6c27\u5668\u6750\u5c31\u662f\u9019\u9ebc\u597d\u7528&#8230; \u6709\u6642\u5019\u4e0b\u96e8\u3001\u6642\u9593\u592a\u665a\u3001\u5916\u9762\u592a\u51b7\u6642\uff0c\u4f60\u53ef\u80fd\u4e0d\u6703\u60f3\u51fa\u9580\u53bb\u8dd1\u6b65\uff0c\u4f46\u53c8\u975e\u5f97\u8981\u505a\u500b\u6709\u6c27\u624d\u884c<\/p>\n\n\n\n<p>\u9019\u6642\u5bb6\u88e1\u5982\u679c\u6709\u500b\u98db\u8f2a\u8eca\u3001\u8173\u8e0f\u8eca\u3001\u8dd1\u6b65\u6a5f\u7684\u8a71\uff0c\u771f\u7684\u662f\u975e\u5e38\u975e\u5e38\u7684\u5e78\u798f\u554a\uff01\u4f60\u4e5f\u4e0d\u5fc5\u518d\u591a\u6d17\u4e00\u5957\u5916\u51fa\u670d\uff0c\u751a\u81f3\u53ef\u4ee5\u6253\u8d64\u818a\uff5eXD<\/p>\n\n\n\n<p>\u5728\u5bb6\u5065\u8eab\u5c31\u662f\u6709\u9019\u9ebc\u591a\u597d\u8655\uff0c\u53ea\u8981\u4f60\u628a\u7a97\u6236\u7a97\u7c3e\u62c9\u8d77\u4f86\uff0c\u6c92\u6709\u4eba\u6703\u77e5\u9053\u4f60\u662f\u600e\u9ebc\u5065\u8eab\u7684\uff0c\u9084\u53ef\u4ee5\u7701\u6d17\u8863\u670d\u7684\u6c34\u8cbb<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonus_%E2%80%93_%E5%8A%A0%E5%88%86%E5%99%A8%E6%9D%90\"><\/span><strong>Bonus \u2013 \u52a0\u5206\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9084\u6709\u4e00\u4e9b\u6c92\u63d0\u5230\u7684\u5065\u8eab\u76f8\u95dc\u5668\u6750\uff0c\u5982\uff1a\u5065\u8eab\u5730\u588a\u3001\u5168\u8eab\u93e1\u3001\u8a13\u7df4\u63e1\u628a\u3001\u97f3\u97ff\u8a2d\u5099\u3001\u71c8\u5149\u7b49\u2026<\/p>\n\n\n\n<p>\u9019\u4e9b\u4e5f\u662f\u8b93\u4f60\u7684\u5c45\u5bb6\u5065\u8eab\u623f\u66f4\u52a0\u5206\u7684\u54c1\u9805\u4e4b\u4e00\uff0c\u5c24\u5176\u662f\u5168\u8eab\u93e1\uff0c\u771f\u7684\u5efa\u8b70\u6700\u5c11homegym\u653e\u4e00\u500b<\/p>\n\n\n\n<p>\u9664\u4e86\u53ef\u4ee5\u770b\u5230\u81ea\u5df1\u82f1\u4fca\u7f8e\u9e97\u7684\u81c9\u9f90\uff5eXD \u500b\u4eba\u8a8d\u70ba\u5c0d\u65bc\u63d0\u5347\u8a13\u7df4\u54c1\u8cea\u4f86\u8aaa\u4e5f\u5f88\u6709\u5e6b\u52a9\uff0c\u96a8\u6642\u6aa2\u8996\u52d5\u4f5c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49<strong><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/angles90\/\"> \u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%B8%BD%E7%B5%90\"><\/span><strong>5. \u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png\" alt=\"\" class=\"wp-image-916\" width=\"153\" height=\"153\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-150x150.png 150w\" sizes=\"(max-width: 153px) 100vw, 153px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u9084\u6709\u5f88\u591a\u4e0a\u9762\u6c92\u6709\u63d0\u5230\u7684\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff1a\u5065\u8179\u8f2a\u3001\u5065\u8179\u6a5f\u3001\u55ae\u69d3\u3001\u7f85\u99ac\u6905\u3001\u7c21\u6613\u5065\u8eab\u7d44&#8230; \u9019\u4e9b\u90fd\u662f\u4e0d\u932f\u7684\u5668\u6750<\/p>\n\n\n\n<p>\u4f46\u6211\u8a8d\u70ba\u6709\u883b\u591a\u52d5\u4f5c\u90fd\u53ef\u4ee5\u9760\u5f92\u624b\u5b8c\u6210\uff0c\u5176\u5be6\u4e0d\u592a\u9700\u8981\u7528\u5230\u5668\u6750\uff0c\u597d\u6bd4\u7df4\u8179\u808c\uff0c\u56e0\u6b64\u5c0d\u6211\u4f86\u8aaaCP\u503c\u53ef\u80fd\u5c31\u4e0d\u662f\u5f88\u9ad8\u4e86<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u591a\u7684\u9810\u7b97\uff0c\u540c\u6642\u4e5f\u8a8d\u70ba\u9019\u4e9b\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u5c0d\u4f60\u4f86\u8aaa\u5f88\u6709\u5e6b\u52a9\uff0c\u5176\u5be6\u4e5f\u53ef\u4ee5\u8cfc\u8cb7\uff01\u9019\u662f\u7d55\u5c0d\u6c92\u6709\u554f\u984c\u7684<\/p>\n\n\n\n<p>\u6700\u5f8c\u9084\u662f\u60f3\u544a\u8a34\u5927\u5bb6\uff1a\u300c<strong><s>\u4e0d\u8981\u518d\u505c\u7559\u5728\u4ee5\u524d\u820a\u6709\u7684\u89c0\u5ff5\uff0c\u7e3d\u89ba\u5f97\u5c45\u5bb6\u5065\u8eab\u8cb7\u6700\u8f15\u4fbf\u3001\u6700\u4fbf\u5b9c\u7684\u5c31\u597d<\/s><\/strong>\u300d<\/p>\n\n\n\n<p>\u8207\u5176\u8cb7\u4e00\u5927\u5806\u81ea\u5df1\u4e0d\u6703\u6301\u7e8c\u4f7f\u7528\uff0c\u4e14\u4e5f\u4e0d\u5be6\u7528\u7684\u5c45\u5bb6\u5065\u8eab\u5668\u6750\uff0c\u4e0d\u5982\u591a\u82b1\u4e00\u4e9b\u9322\u8cb7\u4e00\u500b\u4f60\u80fd\u7528\u4e00\u8f29\u5b50\u7684\u5668\u6750<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u5982\u679c\u9084\u60f3\u4e86\u89e3\u5176\u4ed6\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u7684\u8a71\uff0c\u53ef\u4ee5\u7559\u8a00\u8b93\u6211\u5011\u77e5\u9053\u54e6\uff5e<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/kettlebell-recommend\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/kettlebell-recommend\/\">\u3010Homegym\u3011\u58fa\u9234\u653b\u7565\uff1a\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u58fa\u9234\uff1f\uff14\u6b3e\u9ad8\u54c1\u8cea\u58fa\u9234\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-bands\/\">\u3010\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099\u3011\u5f48\u529b\u5e36\u9078\u8cfc\u653b\u7565\uff1a\u7ff9\u81c0\u5708\u3001\u5f48\u529b\u7e69\u8a72\u600e\u9ebc\u9078\uff1f5\u6b3e\u63a8\u85a6\u7d66\u4f60<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-bb0008d2-a33c-48d6-b96d-9c05882aee55\"><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"The 10 Home Gym Essentials According to Coop\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QFq6Dg_0dbU?start=20&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u904e\u9019\u500b\u7d93\u9a57\uff0c\u770b\u96fb\u8996\u7a81\u7136\u770b\u5230\u67d0\u9805\u5065\u8eab\u7522\u54c1\u7684\u5ee3\u544a\uff0c\u544a\u8a34\u4f60\u6709\u591a\u68d2\u591a\u597d\u7684\u529f\u80fd \u800c\u4f60\u4e5f\u525b\u597d\u8166\u6ce2\u5f31&#038;#823 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/homegym-equip-recommend\/\"> <span class=\"screen-reader-text\">\u30102023\u3011\uff19\u6b3e\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6\uff01\uff15\u6b65\u9a5f\u6559\u4f60\u8f15\u9b06\u6311\u9078\u3001\u8cfc\u8cb7\u4e0d\u5f8c\u6094<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":5395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1,12],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u63a8\u85a6-\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/5055"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=5055"}],"version-history":[{"count":3,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/5055\/revisions"}],"predecessor-version":[{"id":8258,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/5055\/revisions\/8258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/5395"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=5055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=5055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=5055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}