{"id":5061,"date":"2021-09-24T01:15:20","date_gmt":"2021-09-23T17:15:20","guid":{"rendered":"https:\/\/physicfit.com\/?p=5061"},"modified":"2023-09-04T10:22:32","modified_gmt":"2023-09-04T02:22:32","slug":"gym-machine-guide","status":"publish","type":"post","link":"https:\/\/physicfit.com\/gym-machine-guide\/","title":{"rendered":"\u3010\u65b0\u624b\u7bc7\uff5c\u5065\u8eab\u623f\u5668\u6750\u6307\u5357\u301125\u7a2e\u5065\u8eab\u623f\u5e38\u898b\u5668\u6750\u4f7f\u7528\u6559\u5b78\uff01\u4e0d\u5fc5\u518d\u5bb3\u6015\u81ea\u5df1\u7df4"},"content":{"rendered":"\n<p>\u6211\u77e5\u9053\u4f60\u53ef\u80fd\u5f88\u5bb3\u6015\u81ea\u5df1\u4e0a\u5065\u8eab\u623f\uff0c\u4e00\u65b9\u9762\u662f\u56e0\u70ba\u64d4\u6182\u5176\u4ed6\u4eba\u7684\u773c\u5149\uff0c\u53e6\u4e00\u65b9\u9762\u662f\u4e0d\u77e5\u9053\u5668\u6750\u600e\u9ebc\u4f7f\u7528<\/p>\n\n\n\n<p>\u9019\u4e9b\u60f3\u6cd5\u5176\u5be6\u6211\u4e5f\u66fe\u7d93\u6709\u904e\u54e6\uff01\u56e0\u6b64\u4f60\u4e5f\u4e0d\u8981\u64d4\u5fc3\uff0c\u4eca\u5929\u5c31\u8b93\u6211\u5e36\u8457\u4f60\u4e00\u8d77\u4e86\u89e3\u600e\u9ebc\u4f7f\u7528\u9019\u4e9b\u5065\u8eab\u5668\u6750<\/p>\n\n\n\n<p>\u70ba\u4e86\u907f\u514d\u67d0\u4e9b\u5668\u6750\u5728\u9019\u9593\u5065\u8eab\u623f\u6709\uff0c\u53e6\u4e00\u9593\u5065\u8eab\u623f\u53c8\u6c92\u6709\u7684\u60c5\u6cc1\u767c\u751f\uff0c\u6211\u6703\u7cbe\u907825\u500b\u6700\u5e38\u898b\u7684\u5668\u6750\u505a\u89e3\u6790<\/p>\n\n\n\n<p>\u5305\u62ec\uff1a\u4f7f\u7528\u65b9\u5f0f\u3001\u64cd\u4f5c\u6b65\u9a5f\u3001\u8a13\u7df4\u808c\u7fa4\uff0c\u8b93\u4f60\u53ef\u4ee5\u5feb\u901f\u638c\u63e1\u9019\u4e9b\u5668\u6750\u7684\u8981\u9ede\uff0c\u4e00\u500b\u4eba\u4e0a\u5065\u8eab\u623f\u4e5f\u53ef\u4ee5\u5f88\u958b\u5fc3\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vmZqWSpeFD\"><a href=\"https:\/\/physicfit.com\/gym-cardio-guide\/\">\u3010\u5065\u8eab\u623f\u6709\u6c27\u5668\u6750\uff5c\u5b8c\u6574\u653b\u7565\u301113\u7a2e\u5e38\u898b\u5668\u6750\u4f7f\u7528\u6559\u5b78\uff012023\u6e1b\u80a5\u3001\u6e1b\u8102\u5c31\u9760\u5b83<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5065\u8eab\u623f\u6709\u6c27\u5668\u6750\uff5c\u5b8c\u6574\u653b\u7565\u301113\u7a2e\u5e38\u898b\u5668\u6750\u4f7f\u7528\u6559\u5b78\uff012023\u6e1b\u80a5\u3001\u6e1b\u8102\u5c31\u9760\u5b83 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/gym-cardio-guide\/embed\/#?secret=vmZqWSpeFD\" data-secret=\"vmZqWSpeFD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/worldgym-fee\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/worldgym-fee\/\">WorldGym<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/fitness-factory\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/fitness-factory\/\">\u5065\u8eab\u5de5\u5ee0<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/genghis-khan-gym\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/genghis-khan-gym\/\">\u6210\u5409\u601d\u6c57\u6536\u8cbb\u65b9\u5f0f<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u4ee5\u4e0a\u5065\u8eab\u623f\u5e38\u898b25\u7a2e\u5668\u6750\uff0c\u70ba\u672c\u7ad9\u65bc2021\/9\/24\u5b8c\u6210\uff0c\u8acb\u52ff\u64c5\u81ea\u6284\u8972\uff01<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6616e92a574b4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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title=\"\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u80f8\">\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u80f8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#1_%E5%B9%B3%E8%BA%BA%E8%83%B8%E6%8E%A8%E6%A9%9F\" title=\"1) \u5e73\u8eba\u80f8\u63a8\u6a5f\">1) \u5e73\u8eba\u80f8\u63a8\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#2_%E8%9D%B4%E8%9D%B6%E5%A4%BE%E8%83%B8%E6%A9%9F\" title=\"2) \u8774\u8776\u593e\u80f8\u6a5f\">2) \u8774\u8776\u593e\u80f8\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#3_Cable%E6%BB%91%E8%BC%AA%E6%A9%9F\" title=\"3) Cable\u6ed1\u8f2a\u6a5f\">3) 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class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#2_%E5%81%B4%E5%B9%B3%E8%88%89%E6%A9%9F\" title=\"2) \u5074\u5e73\u8209\u6a5f\">2) \u5074\u5e73\u8209\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#3_%E8%9D%B4%E8%9D%B6%E9%A3%9B%E9%B3%A5%E6%A9%9F\" title=\"3) \u8774\u8776\u98db\u9ce5\u6a5f\">3) \u8774\u8776\u98db\u9ce5\u6a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8_%E2%80%93_%E7%B7%B4%E8%85%BF\" title=\"\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u817f\">\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u817f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#1_%E8%85%BF%E6%8E%A8%E6%A9%9F\" title=\"1) \u817f\u63a8\u6a5f\">1) \u817f\u63a8\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#2_%E8%B9%AC%E8%85%BF%E6%A9%9F\" title=\"2) \u8e6c\u817f\u6a5f\">2) \u8e6c\u817f\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#3_%E8%85%BF%E4%BC%B8%E5%B1%95%E6%A9%9F\" title=\"3) \u817f\u4f38\u5c55\u6a5f\">3) \u817f\u4f38\u5c55\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#4_%E5%9D%90%E5%A7%BF%E8%85%BF%E5%BE%8C%E5%8B%BE%E6%A9%9F\" title=\"4) \u5750\u59ff\u817f\u5f8c\u52fe\u6a5f\">4) \u5750\u59ff\u817f\u5f8c\u52fe\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#5_%E8%87%A5%E5%A7%BF%E8%85%BF%E5%BE%8C%E5%8B%BE%E6%A9%9F\" title=\"5) \u81e5\u59ff\u817f\u5f8c\u52fe\u6a5f\">5) \u81e5\u59ff\u817f\u5f8c\u52fe\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#6_%E5%A4%BE%E8%85%BF%E6%A9%9F\" title=\"6) \u593e\u817f\u6a5f\">6) \u593e\u817f\u6a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8_%E2%80%93_%E7%B7%B4%E8%85%B9%E8%82%8C\" title=\"\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u8179\u808c\">\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u8179\u808c<\/a><ul 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\u96d9\u69d3\u62ac\u817f\u6a5f\">4) \u96d9\u69d3\u62ac\u817f\u6a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8_%E2%80%93_%E7%B7%B4%E4%BA%8C%E9%A0%AD%E8%82%8C\" title=\"\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u4e8c\u982d\u808c\">\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u4e8c\u982d\u808c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#1_%E6%96%9C%E6%9D%BF%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89%E6%A9%9F\" title=\"1) \u659c\u677f\u4e8c\u982d\u5f4e\u8209\u6a5f\">1) \u659c\u677f\u4e8c\u982d\u5f4e\u8209\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#2_%E5%81%B4%E9%82%8A%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89%E6%A9%9F\" title=\"2) \u5074\u908a\u4e8c\u982d\u5f4e\u8209\u6a5f\">2) \u5074\u908a\u4e8c\u982d\u5f4e\u8209\u6a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8_%E2%80%93_%E7%B7%B4%E4%BA%8C%E9%A0%AD%E8%82%8C-2\" title=\"\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u4e8c\u982d\u808c\">\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u4e8c\u982d\u808c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#1_%E4%B8%89%E9%A0%AD%E4%BC%B8%E5%B1%95%E6%A9%9F\" title=\"1) \u4e09\u982d\u4f38\u5c55\u6a5f\">1) 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href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E8%83%8C%E5%99%A8%E6%9D%90\" title=\"\u5065\u8eab\u623f\u7df4\u80cc\u5668\u6750\">\u5065\u8eab\u623f\u7df4\u80cc\u5668\u6750<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E8%82%A9%E5%99%A8%E6%9D%90\" title=\"\u5065\u8eab\u623f\u7df4\u80a9\u5668\u6750\">\u5065\u8eab\u623f\u7df4\u80a9\u5668\u6750<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E8%85%BF%E5%99%A8%E6%9D%90\" title=\"\u5065\u8eab\u623f\u7df4\u817f\u5668\u6750\">\u5065\u8eab\u623f\u7df4\u817f\u5668\u6750<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E8%85%B9%E8%82%8C%E5%99%A8%E6%9D%90\" title=\"\u5065\u8eab\u623f\u7df4\u8179\u808c\u5668\u6750\">\u5065\u8eab\u623f\u7df4\u8179\u808c\u5668\u6750<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E4%BA%8C%E9%A0%AD%E8%82%8C%E5%99%A8%E6%9D%90\" title=\"\u5065\u8eab\u623f\u7df4\u4e8c\u982d\u808c\u5668\u6750\">\u5065\u8eab\u623f\u7df4\u4e8c\u982d\u808c\u5668\u6750<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E4%B8%89%E9%A0%AD%E8%82%8C%E5%99%A8%E6%9D%90\" title=\"\u5065\u8eab\u623f\u7df4\u4e09\u982d\u808c\u5668\u6750\">\u5065\u8eab\u623f\u7df4\u4e09\u982d\u808c\u5668\u6750<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#Bonus\" title=\"Bonus\">Bonus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4\">\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\" title=\"\u555e\u9234\u8a13\u7df4\u7cfb\u5217\">\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/physicfit.com\/gym-machine-guide\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E5%89%8D%E8%A9%B2%E5%81%9A%E5%93%AA%E4%BA%9B%E6%BA%96%E5%82%99%EF%BC%9F\"><\/span><strong>\u5065\u8eab\u524d\u8a72\u505a\u54ea\u4e9b\u6e96\u5099\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9664\u4e86\u8fa6<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E5%81%A5%E8%BA%AB%E6%88%BF\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E5%81%A5%E8%BA%AB%E6%88%BF\">\u5065\u8eab\u623f<\/a>\u7684\u6703\u54e1\u4ee5\u5916\uff0c\u4f60\u53ef\u80fd\u9084\u6703\u554f\uff1a\u300c\u90a3\u6211\u6b63\u5f0f\u9032\u5165\u5065\u8eab\u623f\u5065\u8eab\u4e4b\u524d\u9084\u9700\u8981\u505a\u4ec0\u9ebc\uff1f\u300d\u4ee5\u4e0b\u70ba\u4f60\u89e3\u7b54<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/before-you-workout.jpg\" alt=\"\u5065\u8eab\u524d\u8a72\u505a\u54ea\u4e9b\u6e96\u5099\uff1f\" class=\"wp-image-5064\" width=\"481\" height=\"246\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/before-you-workout.jpg 514w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/before-you-workout-300x154.jpg 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E4%B8%80%E8%88%AC%E9%81%8B%E5%8B%95%E7%9A%84%E7%A9%BF%E8%91%97\"><\/span><strong>\uff031 \u4e00\u822c\u904b\u52d5\u7684\u7a7f\u8457<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u8a8d\u70ba\u5c0d\u65b0\u624b\u4f86\u8aaa\uff0c\u5148\u4e0d\u8981\u8ffd\u6c42\u4ec0\u9ebc\u724c\u7684\u5065\u8eab\u670d\u98fe\uff0c\u6216\u662f\u7537\u751f\u4e00\u5b9a\u8981\u7a7f\u540a\u560e\uff0c\u5973\u751f\u4e00\u5b9a\u8981\u7a7f\u80cc\u5fc3&#8230;<\/p>\n\n\n\n<p>\u4e00\u958b\u59cb\u5c31\u662f\u4ee5\u6700\u4e2d\u898f\u4e2d\u77e9\u7684\u7a7f\u642d\u5373\u53ef\uff0c\u4e00\u96d9\u904b\u52d5\u978b\uff0c\u52a0\u4e0a\u77ed\u8932\u77ed\u8896\uff0c\u751a\u81f3\u662f\u77ed\u8932+\u5f48\u6027\u68c9\u8932\u4e5f\u53ef\u4ee5<\/p>\n\n\n\n<p>\u91cd\u9ede\u5c31\u662f\u8b93\u81ea\u5df1\u5728\u5065\u8eab\u904e\u7a0b\u4e2d\u65b9\u4fbf\u6d3b\u52d5\uff0c\u4e14\u662f\u81ea\u5df1\u7a7f\u8d77\u4f86\u6700\u8212\u9069\u3001\u6700\u81ea\u5728\u7684\u7a7f\u642d\uff0c\u4f60\u5c31\u5b8c\u6210\u7b2c\u4e00\u6b65\u56c9\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E6%94%9C%E5%B8%B6%E4%B8%80%E7%93%B6%E6%B0%B4\"><\/span><strong>\uff032 \u651c\u5e36\u4e00\u74f6\u6c34<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6c34\u771f\u7684\u662f\u5f88\u91cd\u8981\u7684\u6771\u897f\uff0c\u5c24\u5176\u5728\u5065\u8eab\u7684\u904e\u7a0b\u53ef\u80fd\u6703\u8b93\u4f60\u5927\u91cf\u6d41\u6c57\uff0c\u53e3\u6e34\u7684\u6a5f\u7387\u4e5f\u6703\u66f4\u5927<\/p>\n\n\n\n<p>\u56e0\u6b64\u7528\u6c34\u58fa\u88dd\u6c34\uff0c\u6216\u662f\u5148\u53bb\u4fbf\u5229\u5546\u5e97\u8cb7\u4e00\u74f6\u6c34\u4e5f\u662f\u5f88\u597d\u7684\u9078\u64c7\uff0c\u901a\u5e38\u5065\u8eab\u623f\u5167\u662f\u4e0d\u53ef\u4ee5\u559d\u98f2\u6599\u7684<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E4%B8%80%E6%A2%9D%E6%93%A6%E6%B1%97%E6%AF%9B%E5%B7%BE\"><\/span><strong>\uff033 \u4e00\u689d\u64e6\u6c57\u6bdb\u5dfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6bdb\u5dfe\u5927\u6982\u662f\u50c5\u6b21\u65bc\u6c34\uff0c\u7b2c\u4e8c\u91cd\u8981\u7684\u6771\u897f\u5427\uff0c\u6c38\u9060\u8981\u8a18\u4f4f\uff1a\u300c\u5065\u8eab\u623f\u662f\u516c\u5171\u5834\u5408\uff0c\u5668\u6750\u662f\u4e00\u8d77\u4f7f\u7528\u7684\u300d<\/p>\n\n\n\n<p>\u651c\u5e36\u6bdb\u5dfe\u9664\u4e86\u53ef\u4ee5\u64e6\u6c57\u4ee5\u5916\uff0c\u66f4\u591a\u6642\u5019\u662f\u70ba\u4e86\u8216\u5728\u5668\u6750\u4e0a\uff0c\u907f\u514d\u6c57\u6c34\u76f4\u63a5\u6ef4\u5230\u5668\u6750\uff0c\u76f8\u5c0d\u4e5f\u6bd4\u8f03\u885b\u751f<\/p>\n\n\n\n<p>\u7559\u7d66\u5225\u4eba\uff0c\u4e5f\u7559\u7d66\u81ea\u5df1\u66f4\u597d\u7684\u5065\u8eab\u74b0\u5883\uff0c\u4f7f\u7528\u904e\u5f8c\u518d\u7528\u5065\u8eab\u623f\u5167\u7684\u9152\u7cbe\u64e6\u62ed\u4e00\u4e0b\u5668\u6750\u5373\u53ef<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E9%9A%A8%E8%BA%AB%E7%89%A9%E5%93%81%E4%B8%8D%E8%A6%81%E5%A4%9A\"><\/span><strong>\uff034 \u96a8\u8eab\u7269\u54c1\u4e0d\u8981\u591a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7b2c\u4e00\u6b21\u53bb\u5065\u8eab\u623f\u7684\u4f60\uff0c\u53ef\u80fd\u5c0d\u65bc\u5167\u90e8\u74b0\u5883\u4e5f\u9084\u4e0d\u662f\u5f88\u719f\uff0c\u751a\u81f3\u9023\u7f6e\u7269\u5340\u5728\u54ea\u88e1\u90fd\u4e0d\u77e5\u9053<\/p>\n\n\n\n<p>\u56e0\u6b64\u6700\u4fdd\u96aa\u7684\u505a\u6cd5\uff0c\u5c31\u662f\u8eab\u4e0a\u6771\u897f\u4e0d\u8981\u5e36\u592a\u591a\uff0c\u6700\u597d\u662f\u80fd\u653e\u5230\u4e00\u500b\u5c0f\u5305\u5305\u88e1\u7684\u7269\u54c1\u91cf\u5c31\u597d<\/p>\n\n\n\n<p>\u9322\u5305\u3001\u9470\u5319\u3001\u624b\u6a5f\u3001\u5e73\u5b89\u7b26&#8230; \u7b49\u5404\u985e\u96a8\u8eab\u7269\u54c1\uff0c\u7b49\u7b49\u653e\u5230\u7f6e\u7269\u6ac3\u7684\u6642\u5019\u4e5f\u4e0d\u6703\u585e\u4e0d\u4e0b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%835_%E5%B8%B6%E8%91%97%E4%B8%80%E9%A1%86%E5%85%85%E6%BB%BF%E5%A5%BD%E5%A5%87%E7%9A%84%E5%BF%83\"><\/span><strong>\uff035 \u5e36\u8457\u4e00\u9846\u5145\u6eff\u597d\u5947\u7684\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u8981\u60f3\u8457\u53bb\u5065\u8eab\u623f\u662f\u5230\u4e00\u500b\u964c\u751f\u3001\u672a\u77e5\u7684\u74b0\u5883\uff0c\u9019\u6a23\u53ea\u6703\u5f92\u589e\u4f60\u5c0d\u4e0a\u5065\u8eab\u623f\u9019\u4ef6\u4e8b\u7684\u6050\u61fc\u611f\u800c\u5df2<\/p>\n\n\n\n<p>\u7c21\u55ae\u7d66\u4f60\uff13\u500b\u65b9\u5411\uff1a\u300c\u6211\u4eca\u5929\u8981\u7528\u5230\u54ea\u4e00\u500b\u5668\u6750\uff1f\u6211\u8981\u5b78\u6703\u54ea\u4e00\u500b\u52d5\u4f5c\uff1f\u6211\u8981\u5f97\u5230\u4ec0\u9ebc\u9032\u6b65\uff1f\u300d<\/p>\n\n\n\n<p>\u65b0\u624b\u6bcf\u6b21\u5230\u5065\u8eab\u623f\u53ea\u9700\u8981\u5e36\u8457\u9019\u4e09\u500b\u554f\u984c\uff0c\u76f8\u4fe1\u6211\uff01\u6bcf\u6b21\u53bb\u5b8c\u5065\u8eab\u623f\u7684\u6210\u5c31\u611f\u4e00\u5b9a\u6703\u5927\u65bc\u6050\u61fc\u611f\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\u4ee5\u4e0a\uff15\u9ede\u70ba\u6211\u8a8d\u70ba\u65b0\u624b\u4e0a\u5065\u8eab\u623f\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9805\uff0c\u662f\u6700\u57fa\u672c\uff0c\u4e5f\u662f\u6700\u91cd\u8981\u7684<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u73fe\u5728\u75ab\u60c5\u671f\u9593\u6234\u53e3\u7f69\u4e5f\u662f\u4e0d\u53ef\u5c11\u7684\uff0c\u5728\u6b64\u5c31\u4e0d\u591a\u505a\u8b1b\u89e3<\/p>\n\n\n\n<p>\u6709\u4eba\u53ef\u80fd\u6703\u554f\uff1a\u300c\u90a3\u8b77\u5177\u5462\uff1f\u300d\u4f60\u6709\u7684\u8a71\u7576\u7136\u4e5f\u53ef\u4ee5\u5e36<\/p>\n\n\n\n<p>\u4f46\u4ee5\u4e00\u822c\u65b0\u624b\u4f86\u8aaa\uff0c\u5065\u8eab\u8b77\u5177\u4e0d\u6703\u662f\u4f60\u7684\u7b2c\u4e00\u9700\u6c42\uff0c\u5f8c\u9762\u6709\u9700\u8981\u518d\u8cb7\u4e5f\u4f86\u7684\u53ca<\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/physicfit.com\/warm-up-and-stretch\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6696\u8eab\uff06\u4f38\u5c55\u5168\u653b\u7565\u3011\u4f60\u77e5\u9053\u5065\u8eab\u3001\u91cd\u8a13\u524d\u5f8c\u8a72\u505a\u4ec0\u9ebc\u55ce\uff1f\u5168\u8eab\u52d5\u4f5c\u4e00\u6b21\u4ea4\u7d66\u4f60\uff01<\/a><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/gym-machine.jpg\" alt=\"\u3010\u65b0\u624b\u7bc7\uff5c\u5065\u8eab\u623f\u5668\u6750\u6307\u5357\u301125\u7a2e\u5065\u8eab\u623f\u5e38\u898b\u5668\u6750\u4f7f\u7528\u65b9\u6cd5\uff01\u4e0d\u5fc5\u518d\u5bb3\u6015\u81ea\u5df1\u7df4\" class=\"wp-image-5107\" width=\"524\" height=\"275\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/gym-machine.jpg 600w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/gym-machine-300x158.jpg 300w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8_%E2%80%93_%E7%B7%B4%E8%83%B8\"><\/span><strong>\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u80f8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7576\u4f60\u6e96\u5099\u597d\u4e8b\u524d\u5de5\u4f5c\u5f8c\uff0c\u63a5\u4e0b\u4f86\u8981\u6b63\u5f0f\u9032\u5165\u5668\u6750\u4f7f\u7528\u6559\u5b78\u4e86 \u2193 \u6703\u4ee5\u9019\u500b\u5faa\u74b0\u505a\u4ecb\u7d39<\/p>\n\n\n\n<ul><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u80f8\u808c<\/span><\/strong><\/li><li>\u80cc\u808c<\/li><li>\u80a9\u8180<\/li><li>\u817f\u90e8<\/li><li>\u8179\u90e8<\/li><li>\u4e8c\u982d\u808c<\/li><li>\u4e09\u982d\u808c<\/li><\/ul>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"faolRxagrw\"><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\">\u30102023\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102023\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/chest-muscle-training\/embed\/#?secret=faolRxagrw\" data-secret=\"faolRxagrw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B9%B3%E8%BA%BA%E8%83%B8%E6%8E%A8%E6%A9%9F\"><\/span><strong>1) \u5e73\u8eba\u80f8\u63a8\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u5206\u52d5\u5f0f (\u5169\u908a\u5206\u958b\u79fb\u52d5)<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Flat Chest Press Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u90e8\u4f4d\uff1a\u6574\u500b\u80f8\u808c<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/flat-chest-machine.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5e73\u8eba\u80f8\u63a8\u6a5f\" class=\"wp-image-5065\" width=\"339\" height=\"245\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/flat-chest-machine.jpg 427w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/flat-chest-machine-300x217.jpg 300w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u65b0\u624b\u4e00\u958b\u59cb\u53ef\u4ee5\u4e0d\u7528\u88dd\u69d3\u7247<\/li><li>\u8eab\u9ad4\u6162\u6162\u5e73\u8eba\u5728\u81e5\u63a8\u6905\u4e0a<\/li><li>\u96d9\u624b\u540c\u6642\u63e1\u4f4f\u5169\u908a\u63e1\u628a<\/li><li>\u8abf\u6574\u8eab\u9ad4\u4f4d\u7f6e\uff0c\u4e0a\u4e0b\u6ed1\u52d5\u8abf\u6574<\/li><li>\u627e\u5230\u81ea\u5df1\u63a8\u51fa\u6642\uff0c\u80f8\u808c\u767c\u529b\u6700\u597d\u7684\u4f4d\u7f6e<\/li><li>\u96d9\u624b\u540c\u6642\u5411\u4e0a\u63a8\u51fa\uff0c\u6162\u63a8\u6162\u653e\uff0c\u5b8c\u6210\u52d5\u4f5c<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"676\" height=\"263\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67501.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5e73\u8eba\u80f8\u63a8\u6a5f\u6559\u5b78\" class=\"wp-image-7475\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67501.jpg 676w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67501-300x117.jpg 300w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u8aaa\u5230\u7df4\u80f8\u808c\uff0c\u6211\u7b2c\u4e00\u500b\u9996\u63a8\u7684\u4e00\u5b9a\u4e0d\u6703\u662f\u90a3\u7a2e\u5750\u59ff\u7684\u56fa\u5b9a\u5f0f\u80f8\u63a8\u6a5f\uff0c\u800c\u662f\u9019\u53f0\u300c\u5e73\u8eba\u80f8\u63a8\u6a5f\u300d<\/p>\n\n\n\n<p>\u56e0\u70ba\u56fa\u5b9a\u5f0f\u80f8\u63a8\u6a5f\u5176\u5be6\u4ee5\u6211\u81ea\u5df1\u7684\u7d93\u9a57\u4f86\u770b\uff0c\u5927\u90e8\u5206\u64cd\u4f5c\u8d77\u4f86\u662f\u5f88\u4e0d\u7b26\u5408\u4eba\u9ad4\u529b\u5b78\u7684\uff01<\/p>\n\n\n\n<p>\u4e0d\u662f\u63e1\u8ddd\u505a\u7684\u592a\u5bec\uff0c\u5c31\u662f\u6905\u588a\u53ef\u4ee5\u8abf\u6574\u7684\u9ad8\u5ea6\u4e0d\u5920\u9ad8\uff0c\u5c0e\u81f4\u4f60\u6703\u7528\u5230\u5927\u91cf\u7684\u80a9\u8180\u4ee3\u511f\uff0c\u80f8\u808c\u53cd\u800c\u6c92\u611f\u89ba<\/p>\n\n\n\n<p>\u800c\u9019\u53f0<strong>\u5206\u52d5\u5f0f\u5e73\u8eba\u80f8\u63a8\u6a5f<\/strong>\uff0c\u5176\u5be6\u662f\u6211\u76ee\u524d\u4f7f\u7528\u4e0b\u4f86\uff0c\u80f8\u808c\u611f\u53d7\u5ea6\u6700\u597d\u7684\u4e00\u53f0\u5668\u6750\u3001\u53c8\u597d\u4e0a\u624b\uff0c\u56e0\u6b64\u63a8\u85a6\u7d66\u4f60\u4f7f\u7528<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%9D%B4%E8%9D%B6%E5%A4%BE%E8%83%B8%E6%A9%9F\"><\/span><strong>2) \u8774\u8776\u593e\u80f8\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u5206\u52d5\u5f0f (\u5169\u908a\u5206\u958b\u79fb\u52d5)<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Chest Fly Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u90e8\u4f4d\uff1a\u80f8\u808c\u4e2d\u7e2b<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/fly-machine.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u8774\u8776\u593e\u80f8\u6a5f\" class=\"wp-image-5066\" width=\"273\" height=\"273\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/fly-machine.jpg 320w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/fly-machine-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/fly-machine-150x150.jpg 150w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u5c07\u5169\u908a\u63e1\u628a\u63d2\u92b7\u62c9\u8d77\uff0c\u5411\u5167\u8abf\u6574\u81f3\u5e73\u884c\u5f8c\u4e00\u683c<\/li><li>\u8abf\u6574\u6905\u588a\u81f3\u5408\u9069\u9ad8\u5ea6\uff0c\u5750\u4e0b\u6642\u96d9\u624b\u63e1\u63e1\u628a\u4e0d\u6703\u8073\u80a9<\/li><li>\u63e1\u4f4f\u5012L\u578b\u7684\u63e1\u628a\uff0c\u633a\u80f8\u3001\u80cc\u90e8\u81ea\u7136\u633a\u76f4<\/li><li>\u96d9\u624b\u540c\u6642\u5411\u5167\u593e\u52d5\u63e1\u628a\uff0c\u81f3\u80f8\u808c\u6536\u7dca\u70ba\u6b62<\/li><li>\u63a7\u5236\u56de\u653e\u901f\u5ea6\uff0c\u8b93\u63e1\u628a\u7a69\u7a69\u5730\u56de\u5230\u539f\u4f4d<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"737\" height=\"268\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67502.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u8774\u8776\u593e\u80f8\u6a5f\u6559\u5b78\" class=\"wp-image-7477\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67502.jpg 737w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67502-300x109.jpg 300w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u662f\u4e0d\u8ad6\u65b0\u624b\u3001\u8001\u624b\u90fd\u611b\u7684\u7df4\u80f8\u5668\u6750 &#8211; \u8774\u8776\u593e\u80f8\u6a5f\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u96d9\u624b\u6703\u50cf\u8774\u8776\u4e00\u6a23\u5f35\u958b<\/p>\n\n\n\n<p>\u65b0\u624b\u4e00\u958b\u59cb\u8abf\u6574\u63e1\u628a\u6642\uff0c\u53ef\u4ee5\u628a\u63e1\u628a\u8abf\u6574\u5230\u88e1\u9762\u4e00\u9ede\uff0c\u624d\u4e0d\u6703\u611f\u89ba\u81ea\u5df1\u8eab\u9ad4\u5feb\u8981\u6574\u500b\u88ab\u62c9\u8d70\uff0c\u4e5f\u66f4\u5b89\u5168<\/p>\n\n\n\n<p>\u518d\u4f86\u5c31\u662f\u5168\u7a0b\u4fdd\u6301\u633a\u80f8\u7684\u72c0\u614b\uff0c\u624d\u80fd\u597d\u597d\u611f\u53d7\u80f8\u808c\u5728\u5668\u6750\u593e\u52d5\u6642\u7684\u767c\u529b\uff0c\u4e5f\u662f\u65b0\u624b\u5065\u8eab\u623f\u7df4\u80f8\u4e0d\u53ef\u5c11\u7684\u5668\u6750<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cable%E6%BB%91%E8%BC%AA%E6%A9%9F\"><\/span><strong>3) Cable\u6ed1\u8f2a\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u6ed1\u8f2a\u7e69\u7d22 (\u53ef\u8abf\u6574\u9ad8\u5ea6)<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Cable Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u90e8\u4f4d\uff1a\u591a\u9805\u90e8\u4f4d (\u9019\u88e1\u505a\u70ba\u4e0b\u80f8\u8a13\u7df4)<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"305\" height=\"305\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/cable-machine.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - Cable\u6ed1\u8f2a\u6a5f\" class=\"wp-image-5067\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/cable-machine.jpg 305w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/cable-machine-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/cable-machine-150x150.jpg 150w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u63d2\u92b7\u62c9\u8d77\uff0c\u5c07Cable\u6ed1\u8f2a\u8abf\u6574\u81f3\u982d\u90e8\u9ad8\u5ea6<\/li><li>\u63e1\u628a\u9078\u7528D\u578b\u63e1\u628a\uff0c\u6700\u8212\u9069\u4e5f\u6700\u597d\u4e0a\u624b<\/li><li>\u96d9\u624b\u5148\u5c07\u63e1\u628a\u62c9\u81f3\u8eab\u9ad4\u5169\u5074\uff0c\u56fa\u5b9a<\/li><li>\u540c\u6642\u5411\u659c\u4e0b\u65b9\u5e36\u52d5\uff0c\u56de\u653e\u81f3\u8207\u8eab\u9ad4\u5e73\u884c<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p>\u3000    \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"679\" height=\"264\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67503.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - Cable\u6ed1\u8f2a\u6a5f\u6559\u5b78\" class=\"wp-image-7478\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67503.jpg 679w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67503-300x117.jpg 300w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u96d6\u7136Cable\u6ed1\u8f2a\u6a5f\u53ef\u4ee5\u505a\u5f88\u591a\u7a2e\u8a13\u7df4\uff0c\u4e0d\u5c40\u9650\u65bc\u80f8\u808c\u7684\u8a13\u7df4\u4e0a\uff0c\u4f46\u6211\u500b\u4eba\u8a8d\u70ba\u65b0\u624b\u7528\u4f86\u7df4\u80f8\u662f\u6700\u9069\u5408\u7684<\/p>\n\n\n\n<p>\u91cd\u91cf\u4e0d\u9700\u8981\u592a\u91cd\u5c31\u80fd\u6709\u611f\u53d7\u5ea6\uff0c\u56e0\u70baCable\u6ed1\u8f2a\u6a5f\u7684\u7279\u6027\uff0c\u5c31\u662f\u5168\u7a0b\u90fd\u53ef\u4ee5\u5e36\u7d66\u4f60\u5f35\u529b\uff0c\u76f8\u7576\u65bc<a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-bands\/\">\u5f48\u529b\u5e36<\/a>\u7684\u5347\u7d1a\u7248<\/p>\n\n\n\n<p>\u901a\u5e38\u5927\u53f0\u7684Cable\u6ed1\u8f2a\u6a5f\u90fd\u6703\u5f88\u591a\u4eba\uff0c\u5efa\u8b70\u65b0\u624b\u53ef\u4ee5\u6311\u9078\u5c0f\u53f0\u7684\u4f7f\u7528\uff0c\u81ea\u5df1\u4e00\u500b\u4eba\u7ad9\u5728\u4e2d\u9593\u4e5f\u525b\u525b\u597d\uff0c\u5b89\u5168\u611f\u5f88\u9ad8<\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/physicfit.com\/cable-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Cable\u8a13\u7df4\u83dc\u55ae\u3011\u53ea\u9700\u8981\u4e00\u53f0\u6ed1\u8f2a\u6a5f\u5c31\u80fd\u7df4\u5168\u8eab\uff1f24\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\u7d66\u4f60\uff01<\/a><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%9D%90%E5%A7%BF%E8%83%B8%E6%8E%A8%E6%A9%9F\"><\/span><strong>4) \u5750\u59ff\u80f8\u63a8\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u9023\u52d5\u5f0f (\u5169\u908a\u4e00\u8d77\u79fb\u52d5)<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Sitting Chest Press Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u90e8\u4f4d\uff1a\u80f8\u808c<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-chest.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5750\u59ff\u80f8\u63a8\u6a5f\" class=\"wp-image-5068\" width=\"209\" height=\"335\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-chest.jpg 294w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-chest-187x300.jpg 187w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u6905\u588a\u8abf\u6574\u81f3\u5408\u9069\u9ad8\u5ea6\uff0c\u8eab\u9ad8\u2264170\u7684\u4eba\uff0c\u5efa\u8b70\u8abf\u6574\u81f3\u6700\u9ad8<\/li><li>\u8abf\u6574\u91cd\u91cf\uff0c\u4e00\u958b\u59cb\u53ef\u4ee5\u5f9e2\uff5e3\u7247\u7684\u91cd\u91cf\u958b\u59cb<\/li><li>\u96d9\u624b\u5e73\u884c\u5411\u524d\u63a8\uff0c\u633a\u80f8\u611f\u53d7\u80f8\u808c\u767c\u529b\uff0c\u6162\u6162\u56de\u653e<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000    \u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"678\" height=\"266\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67504.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5750\u59ff\u80f8\u63a8\u6a5f\u6559\u5b78\" class=\"wp-image-7479\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67504.jpg 678w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67504-300x118.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u53eb\u4f60\u5b8c\u5168\u4e0d\u8981\u78b0\u5750\u59ff\u80f8\u6a5f\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u56e0\u70ba\u6709\u4e9b\u6559\u7df4\u5c31\u662f\u6703\u53eb\u4f60\u505a\u9019\u53f0\u5668\u6750\u7df4\u80f8\uff0c\u4e0d\u904e\u4e5f\u6c92\u95dc\u4fc2<\/p>\n\n\n\n<p>\u9019\u88e1\u4e00\u6a23\u7d66\u4f60\u4f7f\u7528\u6559\u5b78\uff0c\u4e0d\u904e\u5efa\u8b70\u624b\u53ef\u4ee5\u63e1\u5230\u6700\u5167\u5074\uff0c\u751a\u81f3\u662f\u53ea\u6709\u534a\u500b\u638c\u5fc3\u63e1\u4f4f\u63e1\u628a\u90fd\u53ef\u4ee5\uff0c\u56e0\u70ba\u6709\u4e9b\u63e1\u8ddd\u771f\u7684\u505a\u7684\u592a\u5bec..<\/p>\n\n\n\n<p>\u6162\u6162\u5411\u524d\u63a8\u52d5\u80f8\u63a8\u6a5f\uff0c\u56de\u653e\u6642\u4e5f\u4e0d\u8981\u99ac\u4e0a\u9b06\u6389\uff0c\u4e00\u6a23\u4fdd\u6301\u539f\u672c\u7684\u529b\u91cf\u4f86\u5c0d\u6297\uff0c\u8b93\u6574\u500b\u80f8\u63a8\u7684\u904e\u7a0b\u76e1\u53ef\u80fd\u9054\u5230\u6700\u5927\u6548\u76ca<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8_%E2%80%93_%E7%B7%B4%E8%83%8C\"><\/span><strong>\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u80cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul id=\"block-9d403799-4e17-4d90-84c2-a65ed05dc14e\"><li>\u80f8\u808c<\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u80cc\u808c<\/span><\/strong><\/li><li>\u80a9\u8180<\/li><li>\u817f\u90e8<\/li><li>\u8179\u90e8<\/li><li>\u4e8c\u982d\u808c<\/li><li>\u4e09\u982d\u808c<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tvyb1LThI8\"><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\">\u30102023\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102023\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/back-muscle-training\/embed\/#?secret=tvyb1LThI8\" data-secret=\"tvyb1LThI8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%BB%91%E8%BC%AA%E4%B8%8B%E6%8B%89%E6%A9%9F\"><\/span><strong>1) \u6ed1\u8f2a\u4e0b\u62c9\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u6ed1\u8f2a\u7e69\u7d22<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Lat Pulldown Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u80cc\u808c (\u96a8\u63e1\u6cd5\u4e0d\u540c\uff0c\u808c\u7fa4\u4e0d\u540c)<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"405\" height=\"304\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/lat-pull-mach.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u6ed1\u8f2a\u4e0b\u62c9\u6a5f\" class=\"wp-image-5070\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/lat-pull-mach.jpg 405w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/lat-pull-mach-300x225.jpg 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u5c07\u63e1\u628a\u63db\u6700\u4e00\u822c\u7684\u3107\u5b57\u63e1\u628a<\/li><li>\u5c07\u5e95\u4e0b\u91cd\u91cf\u63d2\u92b7\u62d4\u8d77\uff0c\u8abf\u6574\u91cd\u91cf<\/li><li>\u65b0\u624b\u4e00\u958b\u59cb\u7d042\uff5e3\u7247\u91cd\u91cf\u7247\u5373\u53ef<\/li><li>\u7ad9\u8d77\u4f86\uff0c\u96d9\u624b\u63e1\u4f4f\u63e1\u628a\uff0c\u6162\u6162\u5750\u4e0b<\/li><li>\u78ba\u5b9a\u8173\u5361\u5728\u524d\u65b9\u7684\u64cb\u817f\uff0c\u7a69\u56fa\u8eab\u9ad4<\/li><li>\u633a\u80f8\uff0c\u5c07\u63e1\u628a\u4e0b\u62c9\u81f3\u80cc\u90e8\u6536\u7dca\uff0c\u6162\u6162\u56de\u653e<\/li><\/ol>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"675\" height=\"264\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67505.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u6ed1\u8f2a\u4e0b\u62c9\u6a5f\u6559\u5b78\" class=\"wp-image-7480\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67505.jpg 675w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67505-300x117.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u6ed1\u8f2a\u4e0b\u62c9\u6a5f\u53ef\u4ee5\u8aaa\u662f\u7df4\u80cc\u6700\u5165\u9580\u7684\u5668\u6750\u4e4b\u4e00\uff0c\u65b0\u624b\u4e5f\u975e\u5e38\u9069\u5408\u4f7f\u7528\u7684\u5668\u6750\uff0c\u597d\u4e0a\u624b\u3001\u597d\u8abf\u6574<\/p>\n\n\n\n<p>\u4e00\u958b\u59cb\u7684\u91cd\u91cf\u4e0d\u8981\u4f7f\u7528\u592a\u91cd\uff0c\u53ef\u4ee5\u5f9e2\uff5e3\u7247\u91cd\u91cf\u7247\u958b\u59cb\u7df4\u7fd2\u4e0b\u62c9\u52d5\u4f5c\uff0c\u719f\u6089\u5668\u6750\u7684\u4f7f\u7528\u65b9\u5f0f<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/lat-pulldown\/\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%83%8C%E9%83%A8%E4%B8%8B%E6%8B%89%E6%A9%9F\"><\/span><strong>2) \u80cc\u90e8\u4e0b\u62c9\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u9023\u52d5\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Pulldown Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u80cc\u808c (\u985e\u4f3c\u6ed1\u8f2a\u4e0b\u62c9)<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/pull-mac.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u80cc\u90e8\u4e0b\u62c9\u6a5f\" class=\"wp-image-5072\" width=\"301\" height=\"301\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/pull-mac.jpg 320w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/pull-mac-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/pull-mac-150x150.jpg 150w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u9078\u64c7\u5408\u9069\u7684\u91cd\u91cf\uff0c\u7d04\u5f9e2\uff5e3\u7247\u91cd\u91cf\u7247\u958b\u59cb<\/li><li>\u8abf\u6574\u6905\u588a\u81f3\u5408\u9069\u9ad8\u5ea6 (\u96d9\u8173\u80fd\u7a69\u7a69\u5361\u5728\u64cb\u817f\u4e4b\u4e0b)<\/li><li>\u96d9\u624b\u5411\u4e0a\u62c9\u4f4f\u63e1\u628a\uff0c\u5c07\u63e1\u628a\u5f80\u4e0b\u5e36\u5230\u5b9a\u9ede<\/li><li>\u633a\u80f8\uff0c\u6162\u6162\u5c07\u63e1\u628a\u4e0b\u62c9\u5230\u80f8\u53e3\u9ad8\u5ea6\uff0c\u6162\u6162\u56de\u653e<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"678\" height=\"267\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67506.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u80cc\u90e8\u4e0b\u62c9\u6a5f\u6559\u5b78\" class=\"wp-image-7481\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67506.jpg 678w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67506-300x118.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u80cc\u90e8\u4e0b\u62c9\u6a5f\u5c0d\u65b0\u624b\u4f86\u8aaa\u4e5f\u662f\u4e00\u500b\u4e0d\u932f\u7684\u7df4\u80cc\u9078\u64c7\uff0c\u6574\u53f0\u5668\u6750\u90fd\u662f\u9023\u52d5\u5f0f\u7684\uff0c\u4e0d\u7528\u64d4\u5fc3\u5de6\u53f3\u624b\u4e0d\u5e73\u8861\u7684\u72c0\u6cc1<\/p>\n\n\n\n<p>\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\uff0c\u7576\u4f60\u5728\u9032\u884c\u80cc\u90e8\u4e0b\u62c9\u524d\uff0c\u8a18\u5f97\u8981\u5148\u633a\u80f8\uff0c\u60f3\u50cf\u8981\u5c07\u63e1\u628a\u5f80\u80f8\u53e3\u5e36\u7684\u611f\u89ba\uff0c\u624d\u4e0d\u6703\u9020\u6210\u90fd\u662f\u9760\u624b\u5728\u62c9\u800c\u5df2<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E6%A9%9F\"><\/span><strong>3) \u5750\u59ff\u5212\u8239\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u9023\u52d5\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Seated Row Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u80cc\u808c (\u539a\u5ea6)<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-row-mac.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5750\u59ff\u5212\u8239\u6a5f\" class=\"wp-image-5071\" width=\"430\" height=\"293\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-row-mac.jpg 442w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-row-mac-300x204.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u5c07\u6905\u588a\u8abf\u6574\u81ea\u5408\u9069\u9ad8\u5ea6<\/li><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf (2-3\u7247\u5373\u53ef)<\/li><li>\u8eab\u9ad4\u9762\u5411\u5668\u6750\uff0c\u80f8\u53e3\u9760\u8457\u524d\u65b9\u588a\u5b50<\/li><li>\u5206\u5225\u7528\u5de6\u53f3\u624b\u5411\u524d\u62c9\u4f4f\u63e1\u628a<\/li><li>\u78ba\u5b9a\u96d9\u624b\u70ba\u81f3\u5e73\u8861\u5f8c\uff0c\u5c07\u63e1\u628a\u5411\u8eab\u9ad4\u62c9<\/li><li>\u62c9\u52d5\u7684\u540c\u6642\uff0c\u80f8\u53e3\u76e1\u91cf\u4fdd\u6301\u8cbc\u5e73\u588a\u5b50<\/li><\/ol>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000   \u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"659\" height=\"260\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67507.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5750\u59ff\u5212\u8239\u6a5f\u6559\u5b78\" class=\"wp-image-7482\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67507.jpg 659w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67507-300x118.jpg 300w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u901a\u5e38\u4e00\u4e9b\u9023\u9396\u7684\u5065\u8eab\u623f\u88e1\uff0c\u90fd\u6703\u6709\u9019\u53f0\u5750\u59ff\u5212\u8239\u6a5f\uff0c\u65b0\u624b\u7684\u8a71\u4e5f\u662f\u6bd4\u8f03\u5efa\u8b70\u5148\u4f7f\u7528\u9019\u53f0\u56fa\u5b9a\u5f0f\u5668\u68b0\uff0c\u6703\u6bd4\u6ed1\u8f2a\u66f4\u7a69\u5b9a<\/p>\n\n\n\n<p>\u7279\u5225\u6ce8\u610f\u4e00\u9ede\uff0c\u5750\u59ff\u5212\u8239\u6a5f\u6b63\u524d\u65b9\u7684\u6905\u80cc\uff0c\u662f\u8b93\u4f60\u7684\u80f8\u53e3\u62b5\u4f4f\u7684\uff0c\u9632\u6b62\u8eab\u9ad4\u88ab\u5f80\u524d\u62c9\u8d70\uff0c\u4e0d\u662f\u8b93\u4f60\u7684\u80cc\u9760\u7684\uff01\u4f7f\u7528\u6642\u8981\u6ce8\u610f\u4e00\u4e0b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%AB%98%E4%BD%8D%E5%88%92%E8%88%B9%E6%A9%9F\"><\/span><strong>4) \u9ad8\u4f4d\u5212\u8239\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u5206\u52d5\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>High Row Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e0a\u95ca\u80cc\u808c<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/high-row.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u9ad8\u4f4d\u5212\u8239\u6a5f\" class=\"wp-image-5073\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/high-row.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/high-row-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u5728\u5f8c\u65b9\u69d3\u8896\u4e0a\u88dd\u4e0a\u81ea\u5df1\u8981\u7684\u91cd\u91cf (\u65b0\u624b\u5f9e\u5de6\u53f3\u5169\u72475\u516c\u65a4\u958b\u59cb)<\/li><li>\u8abf\u6574\u6905\u588a\u81f3\u5408\u9069\u9ad8\u5ea6\uff0c\u4ee5\u81ea\u5df1\u80f8\u53e3\u525b\u597d\u53ef\u4ee5\u9760\u5230\u524d\u65b9\u6905\u80cc\u70ba\u4e3b<\/li><li>\u8eab\u9ad4\u7ad9\u5728\u5668\u6750\u6b63\u4e2d\u9593\uff0c\u96d9\u624b\u5411\u4e0a\u53cd\u63e1\u63e1\u628a\uff0c\u7528\u8eab\u9ad4\u91cd\u91cf\u5c07\u63e1\u628a\u4e0b\u5e36<\/li><li>\u96d9\u624b\u63a1\u53cd\u63e1\u59ff\u52e2\uff0c\u5c07\u63e1\u628a\u5411\u81ea\u5df1\u7684\u80cc\u90e8\u62c9\u53bb\uff0c\u6162\u62c9\u6162\u653e<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"678\" height=\"263\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67508.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u9ad8\u4f4d\u5212\u8239\u6a5f\u6559\u5b78\" class=\"wp-image-7483\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67508.jpg 678w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67508-300x116.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<p>\u9ad8\u4f4d\u5212\u8239\u6a5f\u662f\u5f88\u597d\u7684\u95ca\u80cc\u808c\u8a13\u7df4\u5668\u6750\uff0c\u4e14\u53ef\u4ee5\u8b93\u4f60\u7684\u80cc\u808c\u6d3b\u52d5\u7bc4\u570d\u9054\u5230\u6700\u5927\u5316\uff0c\u65b0\u624b\u53ef\u4ee5\u5f9e\u5de6\u53f3\u5404\u4e00\u72475\u516c\u65a4\u69d3\u7247\u958b\u59cb\u7df4\u7fd2<\/p>\n\n\n\n<p>\u96d9\u624b\u540c\u6642\u5c07\u63e1\u628a\u5f80\u4e0b\u62c9\uff0c\u6216\u662f\u5de6\u908a\u5148\u62c9\u4e00\u4e0b\uff0c\u53f3\u908a\u518d\u62c9\u4e00\u4e0b\u7684\u65b9\u5f0f\u4e5f\u53ef\u4ee5\uff0c\u5206\u52d5\u5f0f\u5668\u6750\u7684\u597d\u8655\u5c31\u5728\u65bc\u53ef\u4ee5\u5de6\u53f3\u908a\u5206\u958b\u9032\u884c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E4%BD%8E%E4%BD%8D%E5%88%92%E8%88%B9%E6%A9%9F\"><\/span><strong>5) \u4f4e\u4f4d\u5212\u8239\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u5206\u52d5\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Low Row Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e0b\u95ca\u80cc\u808c<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/low-row.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u4f4e\u4f4d\u5212\u8239\u6a5f\" class=\"wp-image-5074\" width=\"280\" height=\"280\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/low-row.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/low-row-150x150.jpg 150w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u5728\u5f8c\u65b9\u69d3\u8896\u4e0a\u88dd\u4e0a\u81ea\u5df1\u8981\u7684\u91cd\u91cf (\u65b0\u624b\u5f9e\u5de6\u53f3\u5169\u72475\u516c\u65a4\u958b\u59cb)<\/li><li>\u8abf\u6574\u6905\u588a\u81f3\u5408\u9069\u9ad8\u5ea6\uff0c\u4ee5\u81ea\u5df1\u80f8\u53e3\u525b\u597d\u53ef\u4ee5\u9760\u5230\u524d\u65b9\u6905\u80cc\u70ba\u4e3b<\/li><li>\u5750\u5230\u6905\u588a\u4e0a\uff0c\u80f8\u53e3\u9760\u7dca\u524d\u65b9\u6905\u80cc\uff0c\u96d9\u624b\u5411\u524d\u62c9\u4f4f\u63e1\u628a<\/li><li>\u5c07\u63e1\u628a\u5fae\u5fae\u5e36\u96e2\u5668\u6750\uff0c\u81f3\u96d9\u624b\u4f38\u76f4\u8655\u5373\u53ef<\/li><li>\u5169\u96bb\u624b\u4e00\u8d77\u628a\u63e1\u628a\u5411\u8eab\u9ad4\u5e36\u52d5\uff0c\u5168\u7a0b\u80f8\u53e3\u7dca\u8cbc\u6905\u80cc<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000   \u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"678\" height=\"267\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67509.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u4f4e\u4f4d\u5212\u8239\u6a5f\u6559\u5b78\" class=\"wp-image-7484\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67509.jpg 678w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u67509-300x118.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u4f4e\u4f4d\u5212\u8239\u6a5f\uff0c\u4f7f\u7528\u65b9\u6cd5\u5176\u5be6\u5c31\u548c\u9ad8\u4f4d\u5212\u8239\u6a5f\u5dee\u4e0d\u591a\uff0c\u53ea\u662f\u9019\u53f0\u7df4\u80cc\u5668\u6750\u662f\u4f4e\u4f4d\u7684\uff0c\u53ef\u4ee5\u7df4\u5230\u7684\u95ca\u80cc\u808c\u4e5f\u66f4\u4e0b\u9762<\/p>\n\n\n\n<p>\u4e00\u6a23\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\uff0c\u6905\u80cc\u662f\u8b93\u4f60\u7684\u80f8\u53e3\u6709\u5730\u65b9\u9760\u4f4f\u7684\uff0c\u8eab\u9ad4\u624d\u4e0d\u6703\u88ab\u91cd\u91cf\u7d66\u62c9\u8d70\uff0c\u5c41\u80a1\u53ef\u4ee5\u7a0d\u5fae\u5f80\u5f8c\uff0c\u8b93\u80f8\u53e3\u66f4\u7dca\u8cbc\u6905\u80cc<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8_%E2%80%93_%E7%B7%B4%E8%82%A9\"><\/span><strong>\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u80a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul id=\"block-0fe6da53-bb5b-4bc8-907f-0569bc90db3e\"><li>\u80f8\u808c<\/li><li>\u80cc\u808c<\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u80a9\u8180<\/span><\/strong><\/li><li>\u817f\u90e8<\/li><li>\u8179\u90e8<\/li><li>\u4e8c\u982d\u808c<\/li><li>\u4e09\u982d\u808c<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uZwiXt5mzd\"><a href=\"https:\/\/physicfit.com\/shoulder-training\/\">\u30102023\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102023\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/shoulder-training\/embed\/#?secret=uZwiXt5mzd\" data-secret=\"uZwiXt5mzd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9D%90%E5%A7%BF%E8%82%A9%E6%8E%A8%E6%A9%9F\"><\/span><strong>1) \u5750\u59ff\u80a9\u63a8\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u9023\u52d5\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Shoulder Press Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u80a9\u8180 (\u4e09\u89d2\u808c)<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/shoulder-press-machine.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5750\u59ff\u80a9\u63a8\u6a5f\" class=\"wp-image-5076\" width=\"302\" height=\"302\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/shoulder-press-machine.jpg 315w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/shoulder-press-machine-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/shoulder-press-machine-150x150.jpg 150w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u9078\u64c7\u5408\u9069\u91cd\u91cf (\u5efa\u8b70\u5f9e2\uff5e3\u7247\u91cd\u91cf\u7247\u958b\u59cb)<\/li><li>\u8abf\u6574\u6905\u588a\u81f3\u5408\u9069\u9ad8\u5ea6\uff0c\u4ee5\u5750\u4e0b\u63e1\u63e1\u628a\u6642\uff0c\u80fd\u5448\u73fe90\u00b0\u5de6\u53f3\u70ba\u4e3b<\/li><li>\u63e1\u4f4f\u63e1\u628a\uff0c\u8f49\u52d5\u624b\u8155\uff0c\u8abf\u6574\u80a9\u8180\u4f4d\u7f6e\uff0c\u4f7f\u80a9\u8180\u5728\u63e1\u628a\u6b63\u4e0b\u65b9<\/li><li>\u633a\u80f8\uff0c\u4e0a\u80cc\u9760\u7dca\u6905\u80cc\uff0c\u8173\u8e29\u7a69\u5730\u9762\uff0c\u6df1\u547c\u5438\u5f8c\u5c07\u63e1\u628a\u4e0a\u63a8<\/li><li>\u63a7\u5236\u4e0b\u653e\u901f\u5ea6\uff0c\u8b93\u91cd\u91cf\u53ef\u4ee5\u6e96\u78ba\u7684\u58d3\u5728\u4f60\u7684\u80a9\u8180\u4e0a<\/li><li>\u5feb\u5230\u62b5\u6642\uff0c\u7acb\u5373\u5c07\u63e1\u628a\u4e0a\u63a8\uff0c\u4e0d\u8981\u8b93\u63e1\u628a\u6574\u500b\u653e\u5230\u5e95\u90e8<\/li><\/ol>\n\n\n\n<p>  \u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"676\" height=\"264\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675010.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5750\u59ff\u80a9\u63a8\u6a5f\u6559\u5b78\" class=\"wp-image-7485\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675010.jpg 676w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675010-300x117.jpg 300w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<p>\u5750\u59ff\u80a9\u63a8\u6a5f\u53ef\u4ee5\u8aaa\u662f<strong>\u6700\u5165\u9580\u7684<\/strong>\u7df4\u80a9\u5668\u6750\uff0c\u65b0\u624b\u751a\u81f3\u4e00\u958b\u59cb\u53ef\u4ee5\u5148\u5f9e\u4f7f\u7528\u9019\u53f0\u5668\u6750\u5c31\u597d\uff0c\u7df4\u7fd2\u80a9\u8180\u80a9\u63a8\u767c\u529b<\/p>\n\n\n\n<p>\u901a\u5e38\u80a9\u63a8\u6a5f\u90fd\u6709\u6c34\u5e73\u63e1\u628a\u3001\u5782\u76f4\u63e1\u628a\u5169\u7a2e\uff0c\u53ef\u4ee5\u5148\u63a8\u5b8c\u6c34\u5e73\u63e1\u628a\uff0c\u518d\u63db\u6210\u63a8\u5782\u76f4\u63e1\u628a (\u7df4\u5230\u66f4\u591a\u80a9\u8180\u524d\u675f)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%81%B4%E5%B9%B3%E8%88%89%E6%A9%9F\"><\/span><strong>2) \u5074\u5e73\u8209\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u5206\u52d5\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Lateral Raise Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u80a9\u8180\u5f8c\u675f (\u4e09\u89d2\u808c\u5f8c\u675f)<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/lateral-mac.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5074\u5e73\u8209\u6a5f\" class=\"wp-image-5077\" width=\"275\" height=\"325\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/lateral-mac.jpg 312w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/lateral-mac-254x300.jpg 254w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u8abf\u6574\u5ea7\u6905\u9ad8\u5ea6\uff0c\u5750\u4e0b\u63e1\u4f4f\u63e1\u628a\u6642\uff0c\u96d9\u624b\u80fd\u5448\u73fe\u5782\u76f4\u7684\u9ad8\u5ea6<\/li><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\uff0c\u65b0\u624b\u5efa\u8b70\u5f9e\u4e00\u7247\u91cd\u91cf\u7247\u958b\u59cb<\/li><li>\u5750\u4e0b\u63e1\u4f4f\u63e1\u628a\uff0c\u633a\u80f8\uff0c\u8996\u7dda\u671d\u5411\u6b63\u524d\u65b9\uff0c\u4f7f\u4f60\u7684\u4e0b\u5df4\u62ac\u9ad8<\/li><li>\u96d9\u624b\u5411\u5169\u5074\u62ac\u9ad8\uff0c\u81f3\u96d9\u624b\u548c\u8eab\u9ad4\u5e73\u884c (\u6c92\u529b\u7684\u8a71\u76e1\u53ef\u80fd\u62ac\u9ad8\u5373\u53ef)<\/li><li>\u96d9\u624b\u6162\u6162\u4e0b\u653e\uff0c\u81f3\u5668\u6750\u5b8c\u5168\u6062\u5fa9\u539f\u4f4d\uff0c\u96d9\u624b\u91cd\u8907\u62ac\u5347<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000\u3000     \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"658\" height=\"259\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675011.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5074\u5e73\u8209\u6a5f\u6559\u5b78\" class=\"wp-image-7486\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675011.jpg 658w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675011-300x118.jpg 300w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u65b0\u624b\u4e00\u958b\u59cb\u5982\u679c\u4e0d\u6703\u505a\u555e\u9234\u5074\u5e73\u8209\u7684\u8a71\uff0c\u53ef\u4ee5\u5148\u5617\u8a66\u770b\u770b\u9019\u500b\u56fa\u5b9a\u5f0f\u5668\u68b0\u7684\uff0c\u8ecc\u8de1\u5df2\u7d93\u5e6b\u4f60\u8a2d\u5b9a\u597d<\/p>\n\n\n\n<p>\u8981\u6ce8\u610f\u7684\u662f\u8abf\u6574\u6905\u588a\u9ad8\u5ea6\uff0c\u8b93\u81ea\u5df1\u4e00\u958b\u59cb\u4e0d\u6703\u904e\u5ea6\u8073\u80a9\uff0c\u6216\u662f\u9ad8\u5ea6\u904e\u4f4e\u7684\u60c5\u5f62\uff0c\u5168\u7a0b\u653e\u6162\u901f\u5ea6\u64cd\u4f5c<\/p>\n\n\n\n<p>\u56e0\u70ba\u5074\u5e73\u8209\u6a5f\u7684\u5f35\u529b\u975e\u5e38\u5920\uff0c\u52a0\u4e0a\u5927\u90e8\u5206\u65b0\u624b\u7684\u80a9\u8180\u4e2d\u675f\u8f03\u5f31\uff0c\u6240\u4ee5\u5efa\u8b70\u5f9e\u4e00\u7247\u91cd\u91cf\u7247\u958b\u59cb\u5c31\u597d<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%9D%B4%E8%9D%B6%E9%A3%9B%E9%B3%A5%E6%A9%9F\"><\/span><strong>3) \u8774\u8776\u98db\u9ce5\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u5206\u52d5\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Seated Fly Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u80a9\u8180\u5f8c\u675f (\u4e09\u89d2\u808c\u5f8c\u675f)<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/fly-machine.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u8774\u8776\u98db\u9ce5\u6a5f\" class=\"wp-image-5066\" width=\"276\" height=\"276\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/fly-machine.jpg 320w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/fly-machine-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/fly-machine-150x150.jpg 150w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u8abf\u6574\u6905\u588a\u81f3\u5408\u9069\u9ad8\u5ea6\uff0c\u8b93\u80f8\u53e3\u53ef\u4ee5\u9760\u5230\u6905\u80cc<\/li><li>\u62c9\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u4e0a\u65b9\u63e1\u628a\u4f4d\u7f6e\uff0c\u8abf\u6574\u81f3\u6700\u5167\u5074<\/li><li>\u8abf\u6574\u91cd\u91cf\u81f32\uff5e3\u7247\u91cd\u91cf\u7247\uff0c\u9762\u5411\u6905\u80cc\u5750\u4e0b<\/li><li>\u96d9\u624b\u5411\u524d\u6253\u76f4\uff0c\u63e1\u4f4f\u63e1\u628a\uff0c\u5c07\u63e1\u628a\u5411\u5169\u5074\u5e36\u52d5<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000\u3000        \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"677\" height=\"265\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675012.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u8774\u8776\u98db\u9ce5\u6a5f\u6559\u5b78\" class=\"wp-image-7487\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675012.jpg 677w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675012-300x117.jpg 300w\" sizes=\"(max-width: 677px) 100vw, 677px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000       \u3000\u3000\u3000<\/p>\n\n\n\n<p>\u4f60\u6703\u767c\u73fe\uff0c\u5176\u5be6\u9019\u53f0\u8774\u8776\u98db\u9ce5\u6a5f\uff0c\u5c31\u548c\u524d\u9762\u7df4\u80f8\u63d0\u5230\u7684\u8774\u8776\u593e\u80f8\u6a5f\u662f\u540c\u4e00\u53f0\uff01\u53ea\u662f\u593e\u80f8\u662f\u6b63\u5750\uff0c\u7df4\u80a9\u662f\u53cd\u5750<\/p>\n\n\n\n<p>\u56e0\u6b64\u9019\u908a\u4e5f\u7b97\u4e00\u53f0\u5668\u6750\u800c\u5df2\uff0c\u4f46\u56e0\u70ba\u7df4\u80a9\u8180\u5f8c\u675f\u5be6\u5728\u662f\u592a\u597d\u7528\u4e86\uff0c\u65b0\u624b\u4e5f\u53ef\u4ee5\u5f88\u5feb\u4e0a\u624b\uff0c\u6240\u4ee5\u9019\u88e1\u518d\u4ecb\u7d39\u4e00\u6b21<\/p>\n\n\n\n<p>\u91cd\u91cf\u4e00\u958b\u59cb\u4e5f\u4e0d\u9700\u8981\u592a\u91cd\uff0c\u53cd\u800c\u8b1b\u7a76\u4f60\u7684\u52d5\u4f5c\u6e96\u78ba\u3001\u901f\u5ea6\u653e\u6162\u3001\u884c\u7a0b\u5b8c\u6574\uff0c\u8b93\u4e09\u89d2\u808c\u5f8c\u675f\u53ef\u4ee5\u5145\u5206\u7684\u88ab\u935b\u934a\u5230<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8_%E2%80%93_%E7%B7%B4%E8%85%BF\"><\/span><strong>\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u817f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul id=\"block-2e7b27ea-ab40-437e-8126-1c076aceceb3\"><li>\u80f8\u808c<\/li><li>\u80cc\u808c<\/li><li>\u80a9\u8180<\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u817f\u90e8<\/span><\/strong><\/li><li>\u8179\u90e8<\/li><li>\u4e8c\u982d\u808c<\/li><li>\u4e09\u982d\u808c<\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JffekQz6dU\"><a href=\"https:\/\/physicfit.com\/legs-training\/\">\u30102023\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102023\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/legs-training\/embed\/#?secret=JffekQz6dU\" data-secret=\"JffekQz6dU\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%85%BF%E6%8E%A8%E6%A9%9F\"><\/span><strong>1) \u817f\u63a8\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u88dd\u5378\u69d3\u7247<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Leg Press Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u817f\u90e8 (\u8e29\u8d8a\u4e0a\u65b9\uff0c\u7df4\u5230\u8d8a\u591a\u81c0\u90e8 \/ \u8e29\u8d8a\u4e0b\u65b9\uff0c\u7df4\u5230\u8d8a\u591a\u817f\u524d\u5074)<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/leg-press-mac.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u817f\u63a8\u6a5f\" class=\"wp-image-5081\" width=\"320\" height=\"258\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/leg-press-mac.jpg 375w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/leg-press-mac-300x242.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u88dd\u4e0a\u5408\u9069\u91cd\u91cf\u7684\u69d3\u7247 (\u5de6\u53f3\u54045\u516c\u65a4\u958b\u59cb)<\/li><li>\u624b\u6293\u8457\u4e0a\u65b9\u63e1\u628a\uff0c\u8eab\u9ad4\u6162\u6162\u8eba\u5230\u659c\u6905\u588a\u4e0a<\/li><li>\u96d9\u8173\u8e0f\u7a69\u524d\u65b9\u8e0f\u677f\uff0c\u4e0a\u80cc\u8cbc\u7dca\u5f8c\u65b9\u6905\u80cc<\/li><li>\u96d9\u624b\u63e1\u4f4f\u5169\u5074\u8abf\u6574\u63e1\u628a\uff0c\u96d9\u8173\u5411\u4e0a\u8e29\u4f4f\u8e0f\u677f<\/li><li>\u5c07\u5169\u5074\u63e1\u628a\u8f49\u52d5\u5230\u65c1\u908a\uff0c\u8b93\u8e0f\u677f\u6162\u6162\u4e0b\u653e<\/li><li>\u6162\u653e\u6162\u63a8\u7684\u65b9\u5f0f\uff0c\u9032\u884c\u817f\u63a8\u6a5f\u8a13\u7df4<\/li><li>\u64cd\u4f5c\u5b8c\u7562\uff0c\u5c07\u5169\u5074\u63e1\u628a\u8f49\u52d5\u56de\u6b63\u9762\uff0c\u4f7f\u817f\u63a8\u677f\u5361\u7a69<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"659\" height=\"257\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675013.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u817f\u63a8\u6a5f\u6559\u5b78\" class=\"wp-image-7488\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675013.jpg 659w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675013-300x117.jpg 300w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000  \u3000\u3000\u3000<\/p>\n\n\n\n<p>\u76f8\u4fe1\u6709\u53bb\u904e\u5065\u8eab\u623f\u7684\u4eba\uff0c\u4e00\u5b9a\u90fd\u6709\u4f7f\u7528\u904e\u9019\u53f0\u817f\u63a8\u6a5f\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u662f\u5927\u5bb6\u7df4\u817f\u7684\u57fa\u790e\u4f86\u6e90\uff0c\u6211\u81ea\u5df1\u4e5f\u4e0d\u4f8b\u5916<\/p>\n\n\n\n<p>\u4e00\u958b\u59cb\u9084\u4e0d\u77e5\u9053\u600e\u9ebc\u6df1\u8e72\uff0c\u6216\u5404\u7a2e\u5947\u5947\u602a\u602a\u7684\u7df4\u6cd5\u4e4b\u524d\uff0c\u5148\u505a\u817f\u63a8\u6a5f\u8a13\u7df4\u662f\u6700\u4fdd\u96aa\u7684\uff0c\u91cd\u91cf\u4e0d\u7528\u592a\u91cd\uff0c\u8457\u91cd\u5728\u6162\u63a8\u6162\u653e\u7684\u904e\u7a0b<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5bb3\u6015\u524d\u65b9\u817f\u63a8\u677f\u5728\u4f60\u6c92\u529b\u7684\u6642\u5019\u6703\u7838\u4e0b\u4f86\uff0c\u9664\u4e86\u4e0d\u8981\u4f7f\u7528\u592a\u91cd\u4ee5\u5916\uff0c\u96d9\u624b\u4e5f\u53ef\u4ee5\u63e1\u8457\u5169\u5074\u8abf\u6574\u63e1\u628a\uff0c\u4ee5\u9632\u4e0d\u6642\u4e4b\u9700<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%B9%AC%E8%85%BF%E6%A9%9F\"><\/span><strong>2) \u8e6c\u817f\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u9023\u52d5\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Seated Leg Press Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u817f\u90e8<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-leg.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u8e6c\u817f\u6a5f\" class=\"wp-image-5082\" width=\"290\" height=\"290\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-leg.jpg 310w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-leg-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-leg-150x150.jpg 150w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c<strong>\u6b65\u9a5f<\/strong><\/strong><\/p>\n\n\n\n<ol><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\u81f33\uff5e4\u7247\u91cd\u91cf\u7247<\/li><li>\u8abf\u6574\u6905\u588a\u8ddd\u96e2\uff0c\u8b93\u96d9\u8173\u53ef\u4ee5\u96e2\u524d\u65b9\u8e0f\u677f\u4e0d\u8981\u592a\u8fd1<\/li><li>\u5750\u5230\u6905\u588a\u4e0a\uff0c\u96d9\u8173\u5411\u524d\u8e29\u7a69\u8e0f\u677f\uff0c\u7528\u529b\u5411\u524d\u65b9\u77aa<\/li><li>\u8eab\u9ad4\u81ea\u7136\u5411\u5f8c\uff0c\u6905\u588a\u5feb\u9760\u8fd1\u8e0f\u677f\u6642\uff0c\u7acb\u523b\u5411\u524d\u8e6c\u51fa<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"657\" height=\"260\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675014.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u8e6c\u817f\u6a5f\u6559\u5b78\" class=\"wp-image-7489\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675014.jpg 657w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675014-300x119.jpg 300w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u5982\u679c\u5c0d\u65bc\u525b\u525b\u7b2c\u4e00\u53f0\u817f\u63a8\u6a5f\u6709\u6050\u61fc\u611f\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u9019\u53f0\u8e6c\u817f\u6a5f\uff0c\u5b89\u5168\u6027\u4e0a\u76f8\u5c0d\u975e\u5e38\u9ad8<\/p>\n\n\n\n<p>\u8981\u7279\u5225\u6ce8\u610f\u8abf\u6574\u6905\u588a\u548c\u817f\u63a8\u677f\u7684\u8ddd\u96e2\uff0c\u6709\u4e9b\u4eba\u6703\u4e0d\u5c0f\u5fc3\u8abf\u592a\u9060\u3001\u817f\u5f35\u529b\u4e0d\u5920\uff0c\u8abf\u592a\u8fd1\u53c8\u6703\u8b93\u819d\u84cb\u58d3\u529b\u5f88\u5927<\/p>\n\n\n\n<p>\u8abf\u6574\u81f3\u9069\u4e2d\u4f4d\u7f6e\uff0c\u5927\u7d04\u819d\u84cb\u5448\u73fe45\u00b0\u7684\u89d2\u5ea6\u70ba\u6700\u4f73\uff0c\u6709\u4e9b\u5668\u6750\u662f\u524d\u65b9\u817f\u63a8\u677f\u53ef\u4ee5\u63a8\u52d5\uff0c\u6709\u4e9b\u662f\u63a8\u52d5\u5ea7\u6905\uff0c\u4e0d\u904e\u4f7f\u7528\u65b9\u5f0f\u5dee\u4e0d\u591a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%85%BF%E4%BC%B8%E5%B1%95%E6%A9%9F\"><\/span><strong>3) \u817f\u4f38\u5c55\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u63d2\u92b7\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Leg Extension Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u817f\u524d\u5074<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/leg-extension.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u817f\u4f38\u5c55\u6a5f\" class=\"wp-image-5083\" width=\"290\" height=\"290\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/leg-extension.jpg 302w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/leg-extension-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/leg-extension-150x150.jpg 150w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\u81f32\uff5e3\u7247\u91cd\u91cf\u7247<\/li><li>\u524d\u65b9\u64cb\u817f\u63d2\u92b7\u62d4\u8d77\uff0c\u8abf\u6574\u9ad8\u5ea6 (\u96d9\u8173\u5782\u76f4\u5411\u4e0b\u52fe\u4f4f)<\/li><li>\u8173\u80cc\u5728\u64cb\u817f\u4e0b\u65b9\uff0c\u5229\u7528\u96d9\u817f\u529b\u91cf\uff0c\u5c07\u64cb\u817f\u5411\u4e0a\u8e22\u52d5<\/li><li>\u4e0b\u653e\u6642\u653e\u6162\u901f\u5ea6\uff0c\u611f\u53d7\u96d9\u817f\u5728\u817f\u4f38\u5c55\u6642\u7684\u62c9\u4f38<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong><strong>\u5f0f<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>\u3000\u3000   \u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"677\" height=\"265\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675015.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u817f\u4f38\u5c55\u6a5f\u6559\u5b78\" class=\"wp-image-7490\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675015.jpg 677w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675015-300x117.jpg 300w\" sizes=\"(max-width: 677px) 100vw, 677px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u817f\u4f38\u5c55\u6a5f\u4e5f\u662f\u7df4\u817f\u7684\u5fc5\u5099\u5668\u6750\u4e4b\u4e00\uff01\u5982\u679c\u4e0d\u77e5\u9053\u7df4\u817f\u8981\u7528\u4ec0\u9ebc\u5668\u6750\uff0c\u770b\u5230\u817f\u4f38\u5c55\u6a5f\u5148\u505a\u500b\u5e7e\u4e0b\u5c31\u5c0d\u4e86<\/p>\n\n\n\n<p>\u56e0\u70ba\u817f\u4f38\u5c55\u6a5f\u4e0d\u9700\u8981\u7279\u5225\u7684\u64cd\u4f5c\u6280\u5de7\uff0c\u5927\u591a\u90fd\u662f\u96d9\u817f\u8207\u5668\u6750\u91cd\u91cf\u4e4b\u9593\u7684\u5c0d\u6297\uff0c\u5b89\u5168\u6027\u4e0a\u4e5f\u7121\u9808\u64d4\u5fc3<\/p>\n\n\n\n<p>\u65b0\u624b\u4e00\u958b\u59cb\u4e0d\u8981\u4f7f\u7528\u592a\u91cd\u7684\u91cd\u91cf\u5373\u53ef\uff0c\u61c9\u8a72\u66f4\u8457\u91cd\u5728\u817f\u90e8\u53cd\u8986\u4f38\u5c55\u7684\u904e\u7a0b\uff0c\u624d\u53ef\u4ee5\u9054\u5230\u817f\u90e8\u808c\u80a5\u5927\u7684\u6548\u679c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%9D%90%E5%A7%BF%E8%85%BF%E5%BE%8C%E5%8B%BE%E6%A9%9F\"><\/span><strong>4) \u5750\u59ff\u817f\u5f8c\u52fe\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u63d2\u92b7\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Seated Leg Curl Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u817f\u5f8c\u5074<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-leg-\u5f8c\u52fe.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5750\u59ff\u817f\u5f8c\u52fe\u6a5f\" class=\"wp-image-5084\" width=\"303\" height=\"275\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-leg-\u5f8c\u52fe.jpg 335w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/seated-leg-\u5f8c\u52fe-300x272.jpg 300w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c<strong>\u6b65\u9a5f<\/strong><\/strong><\/p>\n\n\n\n<ol><li>\u505a\u5230\u6905\u588a\u4e0a\uff0c\u8abf\u6574\u4e0a\u65b9\u64cb\u817f\uff0c\u81f3\u96d9\u817f\u5361\u7dca<\/li><li>\u8abf\u6574\u4e0b\u65b9\u64cb\u817f\uff0c\u9ad8\u5ea6\u53ef\u4ee5\u8abf\u6574\u5230\u96d9\u817f\u653e\u4e0a\u53bb\u662f\u5e73\u884c\u7684<\/li><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\u7247\u81f32\uff5e3\u7247\uff0c\u5c07\u5c0f\u817f\u653e\u5728\u4e0b\u64cb\u817f\u4e0a\u65b9<\/li><li>\u96d9\u8173\u540c\u6642\u5411\u5f8c\u52fe\uff0c\u5c07\u4e0b\u64cb\u817f\u52fe\u81f3\u6700\u5e95\u4e0b\uff0c\u63a7\u5236\u56de\u653e\u901f\u5ea6<\/li><\/ol>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"656\" height=\"257\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675016.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5750\u59ff\u817f\u5f8c\u52fe\u6a5f\u6559\u5b78\" class=\"wp-image-7491\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675016.jpg 656w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675016-300x118.jpg 300w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u4f60\u73fe\u5728\u4e00\u5b9a\u6709\u4e00\u500b\u7591\u554f\uff1a\u300c\u9019\u53f0\u5750\u59ff\u817f\u5f8c\u52fe\u6a5f\uff0c\u600e\u9ebc\u548c\u525b\u624d\u7684\u817f\u4f38\u5c55\u6a5f\u9577\u5f97\u9019\u9ebc\u50cf\uff1f\u90a3\u6211\u8981\u600e\u9ebc\u5206\u8fa8\uff1f\u300d<\/p>\n\n\n\n<p>\u5176\u5be6\u4e0d\u96e3\u5206\u8fa8\uff01\u4f60\u53ef\u4ee5\u767c\u73fe\u817f\u4f38\u5c55\u6a5f\u53ea\u6709\u4e0b\u65b9\u4e00\u500b\u64cb\u817f\uff0c\u800c\u5750\u59ff\u817f\u5f8c\u52fe\u6a5f\u662f\u4e0a\u4e0b\u5404\u4e00\u500b\u64cb\u817f\uff0c\u70ba\u4e86\u8b93\u4f60\u7684\u8173\u53ef\u4ee5\u5728\u5f8c\u52fe\u6642\u56fa\u5b9a<\/p>\n\n\n\n<p>\u6211\u6703\u8b93\u81ea\u5df1\u7684\u5c0f\u817f\u809a\u4e0b\u65b9\u9760\u5728\u4e0b\u64cb\u817f\u4e0a\uff0c\u6015\u75db\u7684\u4eba\uff0c\u5efa\u8b70\u53ef\u4ee5\u7a7f\u500b\u9577\u896a\u9032\u884c\uff0c\u56e0\u70ba\u5e95\u4e0b\u7684\u64cb\u817f\u7684\u78ba\u6703\u5728\u5668\u6750\u4f7f\u7528\u904e\u7a0b\u4e00\u76f4\u6469\u64e6\u4f60\u7684\u8173<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%87%A5%E5%A7%BF%E8%85%BF%E5%BE%8C%E5%8B%BE%E6%A9%9F\"><\/span><strong>5) \u81e5\u59ff\u817f\u5f8c\u52fe\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u63d2\u92b7\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Lying Leg Curl Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u817f\u5f8c<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/Lying-Leg-Curl.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u81e5\u59ff\u817f\u5f8c\u52fe\u6a5f\" class=\"wp-image-5086\" width=\"285\" height=\"285\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/Lying-Leg-Curl.jpg 310w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/Lying-Leg-Curl-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/Lying-Leg-Curl-150x150.jpg 150w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\u72472\uff5e3\u7247<\/li><li>\u8eab\u9ad4\u8db4\u8eba\u5230\u5668\u6750\u4e0a\uff0c\u81c9\u9762\u4e0b\u65b9<\/li><li>\u96d9\u624b\u63e1\u4f4f\u524d\u65b9\u5e95\u4e0b\u7684\u63e1\u628a<\/li><li>\u5c0f\u817f\u52fe\u5728\u5f8c\u65b9\u64cb\u817f\u5e95\u4e0b<\/li><li>\u96d9\u817f\u5f8c\u52fe\uff0c\u5c07\u64cb\u817f\u5f80\u81ea\u5df1\u7684\u5c41\u80a1\u52fe<\/li><li>\u6162\u52fe\u6162\u653e\uff0c\u611f\u53d7\u817f\u5f8c\u5074\u88ab\u62c9\u4f38\u7684\u611f\u89ba<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"658\" height=\"258\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675017.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u81e5\u59ff\u817f\u5f8c\u52fe\u6a5f\u6559\u5b78\" class=\"wp-image-7492\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675017.jpg 658w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675017-300x118.jpg 300w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u81e5\u59ff\u817f\u5f8c\u52fe\u6a5f\uff0c\u76f8\u4fe1\u4e5f\u4e0d\u5c11\u4eba\u5728\u5065\u8eab\u623f\u4e2d\u770b\u904e\uff0c\u5b83\u53ef\u4ee5\u8aaa\u662f\u817f\u5f8c\u5074\u7684\u6bba\u624b\u7d1a\u5668\u6750\uff01\u7e3d\u662f\u8b93\u4eba\u505a\u7684\u54c7\u54c7\u53eb&#8230;<\/p>\n\n\n\n<p>\u56e0\u70ba\u81e5\u59ff\u817f\u5f8c\u52fe\u6a5f\u5c0d\u65bc\u935b\u934a\u817f\u5f8c\u5074\u771f\u7684\u975e\u5e38\u6709\u6548\uff0c\u4e14\u4e5f\u597d\u4e0a\u624b\uff0c\u7279\u5225\u8981\u6ce8\u610f\u7684\u662f\u5c0f\u817f\u64fa\u653e\u4f4d\u7f6e\uff0c\u5728\u5c0f\u817f\u809a\u4e0b\u65b9\u70ba\u6700\u4f73<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%A4%BE%E8%85%BF%E6%A9%9F\"><\/span><strong>6) \u593e\u817f\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u5206\u52d5\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Abductor &amp; Adductor Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u817f\u5167\u5916\u5074<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u593e\u817f.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u593e\u817f\u6a5f\" class=\"wp-image-5087\" width=\"315\" height=\"286\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u593e\u817f.jpg 342w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/\u593e\u817f-300x272.jpg 300w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u8abf\u6574\u524d\u65b9\u9760\u817f\u5bec\u5ea6 (\u7df4\u81c0\u90e8 &#8211; \u8abf\u7a84 \/ \u7df4\u817f\u5167\u5074 &#8211; \u8abf\u5bec)<\/li><li>\u5982\u679c\u662f\u7df4\u81c0\u90e8\u7684\u8a71\uff0c\u96d9\u8173\u6703\u5728\u9760\u588a\u5167\u5074<\/li><li>\u5982\u904e\u662f\u7df4\u817f\u5167\u5074\uff0c\u96d9\u8173\u6703\u5728\u9760\u588a\u5916\u5074<\/li><li>\u4e0a\u534a\u8eab\u9760\u5728\u6905\u588a\u4e0a\uff0c\u96d9\u624b\u53ef\u4ee5\u6293\u4f4f\u5169\u908a\u63e1\u628a<\/li><li>\u5229\u7528\u96d9\u817f\u7684\u529b\u91cf\uff0c\u5e36\u52d5\u524d\u65b9\u7684\u9760\u588a (\u5916\u958b &#8211; \u81c0\u90e8 \/ \u5167\u593e &#8211; \u817f\u5167\u5074)<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u5f0f<\/strong> <strong>&#8211; \u81c0\u90e8<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"655\" height=\"257\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675018.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u593e\u817f\u6a5f\u6559\u5b78\" class=\"wp-image-7493\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675018.jpg 655w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675018-300x118.jpg 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u5f0f &#8211; \u817f\u5167\u5074<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"658\" height=\"259\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675019.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u593e\u817f\u6a5f\u6559\u5b78\" class=\"wp-image-7494\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675019.jpg 658w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675019-300x118.jpg 300w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u9019\u53f0\u593e\u817f\u6a5f\u53ef\u4ee5\u8aaa\u662f\u5065\u8eab\u623fCP\u503c\u6700\u9ad8\u7684\u7df4\u817f\u5668\u6750\uff0c\u9664\u4e86\u53ef\u4ee5\u505a\u81c0\u90e8\u8a13\u7df4\u4ee5\u5916\uff0c\u9084\u53ef\u4ee5\u8abf\u6574\u9760\u588a\u505a\u817f\u5167\u5074\u8a13\u7df4<\/p>\n\n\n\n<p>\u800c\u4e14\u500b\u4eba\u89ba\u5f97\u9019\u53f0\u5065\u8eab\u623f\u5668\u6750\u611f\u53d7\u5ea6\u4e5f\u5f88\u597d\uff01\u52a0\u4e0a\u5b89\u5168\u6027\u5f88\u9ad8\uff0c\u7d55\u5c0d\u9069\u5408\u65b0\u624b\u62ff\u4f86\u505a\u817f\u90e8\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8_%E2%80%93_%E7%B7%B4%E8%85%B9%E8%82%8C\"><\/span><strong>\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u8179\u808c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul id=\"block-2e7b27ea-ab40-437e-8126-1c076aceceb3\"><li>\u80f8\u808c<\/li><li>\u80cc\u808c<\/li><li>\u80a9\u8180<\/li><li><span class=\"has-inline-color has-black-color\">\u817f\u90e8<\/span><\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u8179\u90e8<\/span><\/strong><\/li><li>\u4e8c\u982d\u808c<\/li><li>\u4e09\u982d\u808c<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"bssSFjGhxX\"><a href=\"https:\/\/physicfit.com\/abs-training-2\/\">\u30102023\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102023\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/abs-training-2\/embed\/#?secret=bssSFjGhxX\" data-secret=\"bssSFjGhxX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9D%90%E5%A7%BF%E6%8D%B2%E8%85%B9%E6%A9%9F\"><\/span><strong>1) \u5750\u59ff\u6372\u8179\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u63d2\u92b7\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Abs Curl Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e0a\u8179<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/abs-curl.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5750\u59ff\u6372\u8179\u6a5f\" class=\"wp-image-5088\" width=\"270\" height=\"270\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/abs-curl.jpg 304w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/abs-curl-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/abs-curl-150x150.jpg 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u5c07\u524d\u65b9\u9760\u588a\u8abf\u6574\u81f3\u5408\u9069\u9ad8\u5ea6 (\u7d04\u4e0b\u80f8\u4f4d\u7f6e)<\/li><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\u81f34\uff5e5\u7247\u91cd\u91cf\u7247<\/li><li>\u80f8\u53e3\u9760\u5728\u524d\u65b9\u9760\u588a\uff0c\u96d9\u624b\u7531\u4e0b\u74b0\u62b1\u9760\u588a<\/li><li>\u96d9\u8173\u5361\u7a69\u4e0b\u65b9\u64cb\u817f\uff0c\u78ba\u4fdd\u8173\u4e0d\u6703\u96a8\u4fbf\u79fb\u52d5<\/li><li>\u5229\u7528\u8179\u90e8\u7684\u529b\u91cf\uff0c\u5c07\u524d\u65b9\u9760\u588a\u5411\u4e0b\u58d3\u52d5<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"674\" height=\"263\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675020.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5750\u59ff\u6372\u8179\u6a5f\u6559\u5b78\" class=\"wp-image-7495\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675020.jpg 674w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675020-300x117.jpg 300w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000  \u3000\u3000\u3000<\/p>\n\n\n\n<p>\u5750\u59ff\u6372\u8179\u6a5f\uff0c\u5c31\u76f8\u7576\u65bc\u5e73\u5e38\u505a\u6372\u8179\u7684\u9032\u968e\u7248\uff0c\u4e00\u822c\u90fd\u662f\u5f92\u624b\u8a13\u7df4\uff0c\u9019\u6642\u4f60\u53ef\u4ee5\u642d\u914d\u91cd\u91cf\u7247\uff0c\u9032\u884c\u8ca0\u91cd\u6372\u8179\u8a13\u7df4<\/p>\n\n\n\n<p>\u56e0\u6b64\u9019\u4e5f\u662f\u6211\u500b\u4eba\u975e\u5e38\u611b\u7528\u7684\u5065\u8eab\u623f\u8179\u808c\u8a13\u7df4\u5668\u6750\uff01\u7c21\u55ae\u53c8\u6709\u6548\uff0c\u56de\u653e\u6642\u53ef\u4ee5\u523b\u610f\u653e\u6162\uff0c\u611f\u53d7\u8179\u808c\u88ab\u62c9\u4f38\u7684\u6495\u626f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8D%B2%E8%85%B9%E6%A9%9F\"><\/span><strong>2) <strong>\u6372\u8179\u6a5f<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u63d2\u92b7\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Abs Crunch Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u6574\u500b\u8179\u76f4\u808c (\u516d\u584a\u808c\u3001\u99ac\u7532\u7dda)<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/abs-crunch.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u6372\u8179\u6a5f\" class=\"wp-image-5089\" width=\"284\" height=\"284\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/abs-crunch.jpg 315w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/abs-crunch-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/abs-crunch-150x150.jpg 150w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\u81f32\uff5e3\u7247\u91cd\u91cf\u7247<\/li><li>\u8abf\u6574\u4e0a\u65b9\u624b\u9760\u588a\uff0c\u81f3\u81ea\u5df1\u96d9\u624b\u81ea\u7136\u653e\u4e0a<\/li><li>\u5c07\u4f60\u7684\u4e09\u982d\u808c\u9760\u5728\u9760\u588a\u4e0a\uff0c\u96d9\u624b\u63e1\u4f4f\u4e0a\u65b9\u63e1\u628a<\/li><li>\u5229\u7528\u8179\u90e8\u529b\u91cf\uff0c\u5c07\u4e0a\u65b9\u9760\u588a\u5f80\u4e0b\u5e36\u52d5<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000    \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"657\" height=\"258\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675021.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u6372\u8179\u6a5f\u6559\u5b78\" class=\"wp-image-7496\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675021.jpg 657w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675021-300x118.jpg 300w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6372\u8179\u6a5f\u901a\u5e38\u662f\u5728\u5927\u578b\u9023\u9396\u5065\u8eab\u623f\u6703\u6bd4\u8f03\u5e38\u770b\u5230\uff0c\u548c\u525b\u624d\u5750\u59ff\u6372\u8179\u6a5f\u4e0d\u540c\u7684\u5730\u65b9\uff0c\u5728\u65bc\u9019\u53f0\u5668\u6750\u53ef\u4ee5\u7df4\u5230\u6574\u500b\u8179\u76f4\u808c<\/p>\n\n\n\n<p>\u4e0d\u904e\u96e3\u5ea6\u4e5f\u6703\u6bd4\u8f03\u9ad8\u4e00\u9ede\uff0c\u5efa\u8b70\u4e00\u958b\u59cb\u91cd\u91cf\u4e0d\u8981\u7528\u592a\u91cd\uff0c\u6162\u6162\u505a\uff0c\u611f\u53d7\u8179\u808c\u7dca\u7e2e\u5728\u4e00\u8d77\u53c8\u91cd\u65b0\u88ab\u62c9\u8eab\u7684\u611f\u89ba<\/p>\n\n\n\n<p>\u4e00\u5207\u4ee5\u4f60\u7576\u4e0b\u7684\u72c0\u6cc1\u70ba\u4e3b\uff0c\u9084\u8a18\u5f97\u6211\u4ee5\u524d\u7b2c\u4e00\u6b21\u505a\u9019\u53f0\u6372\u8179\u6a5f\u6642\uff0c\u505a\u5230\u809a\u5b50\u5dee\u9ede\u62bd\u7b4b&#8230; \u5176\u5be6\u662f\u883b\u5371\u96aa\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%BD%89%E9%AB%94%E6%A9%9F\"><\/span><strong>3) \u8f49\u9ad4\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u63d2\u92b7\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Torso Rotation Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u8179\u659c\u808c<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/abs-rotate.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u8f49\u9ad4\u6a5f\" class=\"wp-image-5090\" width=\"290\" height=\"290\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/abs-rotate.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/abs-rotate-150x150.jpg 150w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\u81f32\uff5e3\u7247\u91cd\u91cf\u7247<\/li><li>\u5750\u5230\u6905\u588a\u4e0a\uff0c\u96d9\u624b\u63e1\u4f4f\u524d\u65b9\u63e1\u628a<\/li><li>\u7a69\u5b9a\u4e0a\u80a2\uff0c\u4fdd\u6301\u4e0d\u52d5<\/li><li>\u5229\u7528\u8170\u90e8\u529b\u91cf\uff0c\u5de6\u53f3\u8f49\u52d5<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"663\" height=\"256\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675022.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u8f49\u9ad4\u6a5f\u6559\u5b78\" class=\"wp-image-7497\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675022.jpg 663w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675022-300x116.jpg 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u8f49\u9ad4\u6a5f\u9664\u4e86\u8a13\u7df4\u4f60\u7684\u8170\u90e8\uff0c\u66f4\u53ef\u4ee5\u7df4\u5230\u4f60\u7684\u8179\u659c\u808c\uff0c\u8b93\u8179\u808c\u6574\u9ad4\u8996\u89ba\u4e0a\u7684\u7dda\u689d\u611f\u66f4\u5b8c\u7f8e<\/p>\n\n\n\n<p>\u9019\u53f0\u8179\u808c\u8a13\u7df4\u5668\u6750\u7684\u5f35\u529b\u4e5f\u5f88\u5920\uff0c\u5168\u7a0b\u5de6\u53f3\u6643\u52d5\u7684\u6642\u5f8c\uff0c\u5c31\u80fd\u8b93\u4f60\u7684\u8179\u659c\u808c\u88ab\u5145\u5206\u935b\u934a\u5230<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%9B%99%E6%A7%93%E6%8A%AC%E8%85%BF%E6%A9%9F\"><\/span><strong>4) \u96d9\u69d3\u62ac\u817f\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u81ea\u9ad4\u91cd\u91cf<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Leg Raise Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e0b\u8179<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/leg-raise.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u96d9\u69d3\u62ac\u817f\u6a5f\" class=\"wp-image-5091\" width=\"331\" height=\"290\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/leg-raise.jpg 360w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/leg-raise-300x263.jpg 300w\" sizes=\"(max-width: 331px) 100vw, 331px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u96d9\u8173\u5206\u5225\u8e29\u8457\u5e95\u4e0b\u7684\u652f\u67f1\uff0c\u7a69\u7a69\u7ad9\u5230\u5668\u6750\u4e2d\u592e<\/li><li>\u5c07\u4f60\u7684\u4e09\u982d\u808c\u7dca\u9760\u5728\u5169\u5074\u9760\u588a\u4e0a\uff0c\u4e0a\u80cc\u8cbc\u7dca\u5f8c\u65b9<\/li><li>\u4e0a\u534a\u8eab\u4fdd\u6301\u4e0d\u52d5\uff0c\u5229\u7528\u4e0b\u8179\u7684\u529b\u91cf\uff0c\u5c07\u96d9\u8173\u62ac\u8d77<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"657\" height=\"257\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675023.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u96d9\u69d3\u62ac\u817f\u6a5f\u6559\u5b78\" class=\"wp-image-7498\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675023.jpg 657w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675023-300x117.jpg 300w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u96d9\u69d3\u62ac\u817f\u6a5f\uff0c\u4f60\u4e00\u5b9a\u5728\u5065\u8eab\u623f\u4e2d\u5e38\u5e38\u770b\u5230\uff01\u53ea\u4e0d\u904e\u6709\u4e9b\u662f\u4e0a\u65b9\u9084\u6709\u4e00\u500b\u55ae\u69d3\u7684\uff0c\u6709\u4e9b\u662f\u53ea\u6709\u5e95\u4e0b\u7684\u96d9\u69d3<\/p>\n\n\n\n<p>\u4e0d\u904e\u4f7f\u7528\u65b9\u5f0f\u90fd\u4e00\u6a23\uff0c\u53ea\u662f\u6709\u55ae\u69d3\u7684\u53ef\u4ee5\u591a\u4e00\u500b\u5f15\u9ad4\u5411\u4e0a\u7684\u529f\u80fd\uff0c\u5169\u500b\u4f60\u90fd\u80fd\u62ff\u4f86\u7df4\u4e0b\u8179\u62ac\u817f\u52d5\u4f5c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8_%E2%80%93_%E7%B7%B4%E4%BA%8C%E9%A0%AD%E8%82%8C\"><\/span><strong>\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u4e8c\u982d\u808c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul id=\"block-2e7b27ea-ab40-437e-8126-1c076aceceb3\"><li>\u80f8\u808c<\/li><li>\u80cc\u808c<\/li><li>\u80a9\u8180<\/li><li><span class=\"has-inline-color has-black-color\">\u817f\u90e8<\/span><\/li><li><span class=\"has-inline-color has-black-color\">\u8179\u90e8<\/span><\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4e8c\u982d\u808c<\/span><\/strong><\/li><li>\u4e09\u982d\u808c<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"FzkJHOOJ2r\"><a href=\"https:\/\/physicfit.com\/biceps-training\/\">\u30102023\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102023\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/biceps-training\/embed\/#?secret=FzkJHOOJ2r\" data-secret=\"FzkJHOOJ2r\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%96%9C%E6%9D%BF%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89%E6%A9%9F\"><\/span><strong>1) \u659c\u677f\u4e8c\u982d\u5f4e\u8209\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u63d2\u92b7\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Arm Curl Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e8c\u982d\u808c (\u77ed\u982d\u5c45\u591a)<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/biceps-curl.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u659c\u677f\u4e8c\u982d\u5f4e\u8209\u6a5f\" class=\"wp-image-5092\" width=\"356\" height=\"289\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/biceps-curl.jpg 384w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/biceps-curl-300x244.jpg 300w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u5c07\u6905\u588a\u8abf\u6574\u81f3\u5408\u9069\u9ad8\u5ea6 (\u4e09\u982d\u808c\u525b\u597d\u53ef\u4ee5\u9760\u5728\u524d\u65b9\u7684\u9ad8\u5ea6)<\/li><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\u81f32\uff5e3\u7247\u91cd\u91cf\u7247<\/li><li>\u633a\u80f8\uff0c\u5c07\u4f60\u7684\u4e09\u982d\u808c\u7dca\u8cbc\u5728\u524d\u65b9\u9760\u588a\u4e0a<\/li><li>\u96d9\u624b\u53cd\u63e1\uff0c\u63e1\u4f4f\u524d\u65b9\u63e1\u628a<\/li><li>\u5438\u6c23\uff0c\u6162\u6162\u5c07\u63e1\u628a\u5411\u4e0a\u5f4e\u8209<\/li><li>\u63a7\u5236\u4e0b\u653e\u901f\u5ea6\uff0c\u5c07\u63e1\u628a\u6162\u6162\u56de\u653e<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9<strong>\u5f0f<\/strong><\/strong><\/p>\n\n\n\n<p>\u3000    \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"659\" height=\"257\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675024.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u659c\u677f\u4e8c\u982d\u5f4e\u8209\u6a5f\u6559\u5b78\" class=\"wp-image-7499\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675024.jpg 659w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675024-300x117.jpg 300w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u659c\u677f\u4e8c\u982d\u5f4e\u8209\u6a5f\uff0c\u64cd\u4f5c\u8d77\u4f86\u7c21\u55ae\u597d\u4e0a\u624b\uff01\u4e0d\u8ad6\u4f60\u662f\u65b0\u624b\uff0c\u9084\u662f\u8a13\u7df4\u4e00\u6bb5\u6642\u9593\u4e86\uff0c\u9019\u53f0\u4e8c\u982d\u808c\u8a13\u7df4\u5668\u6750\u90fd\u80fd\u8b93\u4f60\u597d\u597d\u935b\u7df4\u4e8c\u982d<\/p>\n\n\n\n<p>\u91cd\u91cf\u4e00\u5b9a\u662f\u6c92\u8fa6\u6cd5\u7528\u592a\u91cd\u7684\uff0c\u56e0\u70ba\u4f60\u7684\u4e0b\u80a2\u57fa\u672c\u4e0a\u6c92\u8fa6\u6cd5\u6643\u52d5\uff0c\u56e0\u6b64\u6c92\u8fa6\u6cd5\u7528\u8eab\u9ad4\u501f\u529b\uff0c\u9019\u4e5f\u662f\u5f88\u597d\u5b64\u7acb\u4e8c\u982d\u808c\u8a13\u7df4\u7684\u5668\u6750<\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%81%B4%E9%82%8A%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89%E6%A9%9F\"><\/span><strong>2) \u5074\u908a\u4e8c\u982d\u5f4e\u8209\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u5206\u52d5\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Biceps Curl Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e8c\u982d\u808c (\u9577\u982d\u5c45\u591a)<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/biceps-side.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5074\u908a\u4e8c\u982d\u5f4e\u8209\u6a5f\" class=\"wp-image-5103\" width=\"290\" height=\"290\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/biceps-side.jpg 307w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/biceps-side-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/biceps-side-150x150.jpg 150w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u5c07\u6905\u588a\u8abf\u6574\u81f3\u5408\u9069\u9ad8\u5ea6\uff0c\u4ee5\u4e09\u982d\u80fd\u9760\u5728\u5f8c\u65b9\u9760\u588a\u70ba\u4e3b<\/li><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\u81f32\uff5e3\u7247\u91cd\u91cf\u7247<\/li><li>\u633a\u80f8\uff0c\u4e0a\u80cc\u9760\u7dca\u6905\u80cc\uff0c\u96d9\u624b\u63e1\u4f4f\u5e95\u4e0b\u63e1\u628a<\/li><li>\u56fa\u5b9a\u624b\u8098\uff0c\u7528\u4e8c\u982d\u808c\u5c07\u63e1\u628a\u5f80\u4e0a\u5e36\u52d5<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p>\u3000    \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"659\" height=\"258\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675025.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u5074\u908a\u4e8c\u982d\u5f4e\u8209\u6a5f\u6559\u5b78\" class=\"wp-image-7500\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675025.jpg 659w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675025-300x117.jpg 300w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u9019\u53f0\u5074\u908a\u4e8c\u982d\u5f4e\u8209\u6a5f\u5f88\u7279\u5225\u7684\u662f\uff0c\u6905\u5b50\u7684\u89d2\u5ea6\u5176\u5be6\u662f\u6709\u9ede\u50be\u659c\u7684\uff0c\u4e0d\u662f\u76f4\u7acb\u7684\uff0c\u4e14\u63e1\u628a\u4e00\u958b\u59cb\u662f\u5728\u8eab\u9ad4\u7565\u5f8c\u65b9<\/p>\n\n\n\n<p>\u56e0\u6b64\u5f88\u597d\u7528\u4f86\u91dd\u5c0d\u4f60\u7684\u4e8c\u982d\u808c\u9577\u982d\u505a\u8a13\u7df4\uff0c\u904e\u7a0b\u4e2d\u76e1\u91cf\u4e0d\u8981\u628a\u63e1\u628a\u6574\u500b\u653e\u6389\uff0c\u4fdd\u6301\u5168\u7a0b\u5f35\u529b\uff0c\u76f8\u4fe1\u6211\uff01\u9694\u5929\u4f60\u7684\u4e8c\u982d\u6703\u5f88\u9178&#8230;<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E5%99%A8%E6%9D%90%E4%BD%BF%E7%94%A8%E6%95%99%E5%AD%B8_%E2%80%93_%E7%B7%B4%E4%BA%8C%E9%A0%AD%E8%82%8C-2\"><\/span><strong>\u5065\u8eab\u623f\u5668\u6750\u4f7f\u7528\u6559\u5b78 &#8211; \u7df4\u4e8c\u982d\u808c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul id=\"block-2e7b27ea-ab40-437e-8126-1c076aceceb3\"><li>\u80f8\u808c<\/li><li>\u80cc\u808c<\/li><li>\u80a9\u8180<\/li><li><span class=\"has-inline-color has-black-color\">\u817f\u90e8<\/span><\/li><li><span class=\"has-inline-color has-black-color\">\u8179\u90e8<\/span><\/li><li><span class=\"has-inline-color has-black-color\">\u4e8c\u982d\u808c<\/span><\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4e09\u982d\u808c<\/span><\/strong><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fdYWMbAqpu\"><a href=\"https:\/\/physicfit.com\/triceps-training\/\">\u30102023\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102023\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/triceps-training\/embed\/#?secret=fdYWMbAqpu\" data-secret=\"fdYWMbAqpu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%B8%89%E9%A0%AD%E4%BC%B8%E5%B1%95%E6%A9%9F\"><\/span><strong>1) \u4e09\u982d\u4f38\u5c55\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u63d2\u92b7\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Triceps Extension Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e09\u982d\u808c<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/triceps-exten.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u4e09\u982d\u4f38\u5c55\u6a5f\" class=\"wp-image-5104\" width=\"219\" height=\"329\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/triceps-exten.jpg 317w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/triceps-exten-200x300.jpg 200w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u8abf\u6574\u6905\u588a\u81f3\u5408\u9069\u9ad8\u5ea6 (\u8981\u8b93\u4f60\u7684\u4e09\u982d\u808c\u81ea\u7136\u9760\u5728\u524d\u65b9\u9760\u588a\u4e0a)<\/li><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\u81f32\uff5e3\u7247\u91cd\u91cf\u7247<\/li><li>\u5c07\u4f60\u7684\u4e09\u982d\u808c\u653e\u5728\u524d\u65b9\u9760\u588a\u7d041\/2\u7684\u4f4d\u7f6e<\/li><li>\u96d9\u624b\u5411\u4e0a\u5c0d\u63e1\uff0c\u63e1\u4f4f\u63e1\u628a<\/li><li>\u5229\u7528\u96d9\u624b\u5e36\u52d5\u63e1\u628a\uff0c\u5c07\u624b\u81c2\u5411\u524d\u62c9\u4f38\u81f3\u6253\u5e73<\/li><li>\u6162\u901f\u56de\u653e\uff0c\u611f\u53d7\u4e09\u982d\u808c\u6536\u7e2e\u7684\u5f35\u529b<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p>\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"657\" height=\"257\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675026.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u4e09\u982d\u4f38\u5c55\u6a5f\u6559\u5b78\" class=\"wp-image-7501\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675026.jpg 657w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675026-300x117.jpg 300w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u4e00\u6a23\u7684\u554f\u984c\u53c8\u4f86\u4e86\uff01\u9019\u53f0\u4e09\u982d\u4f38\u5c55\u6a5f\u8ddf\u525b\u624d\u7684\u659c\u677f\u4e8c\u982d\u5f4e\u8209\u6a5f\u6709\u9ede\u50cf\u6b38&#8230; \u5230\u5e95\u600e\u9ebc\u5206\u8fa8<\/p>\n\n\n\n<p>\u4f60\u4ed4\u7d30\u4e00\u770b\uff0c\u5176\u5be6\u6703\u767c\u73fe\u4e09\u982d\u4f38\u5c55\u6a5f\uff0c\u5b83\u7684\u63e1\u628a\u4e00\u958b\u59cb\u662f\u5728\u4e0a\u65b9\u7684\uff0c\u800c\u4e8c\u982d\u5f4e\u8209\u6a5f\u5247\u662f\u5728\u4e0b\u65b9<\/p>\n\n\n\n<p>\u8001\u5be6\u8aaa\uff0c\u7b2c\u4e00\u6b21\u770b\u5230\u9019\u53f0\u7df4\u4e09\u982d\u7684\u5668\u6750\u6642\uff0c\u6211\u4e5f\u89ba\u5f97\u5f88\u9177\uff01\u78ba\u5be6\u9019\u53f0\u5668\u6750\u7df4\u4e09\u982d\u4e5f\u6703\u8b93\u4f60\u5f88\u6709\u611f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%89%E9%A0%AD%E4%B8%8B%E5%A3%93%E6%A9%9F\"><\/span><strong>2) \u4e09\u982d\u4e0b\u58d3\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u69cb\uff1a\u9023\u52d5\u5f0f<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Triceps Press Machine<\/strong><\/p>\n\n\n\n<p>\u8a13\u7df4\u808c\u7fa4\uff1a\u4e09\u982d\u808c<\/p>\n\n\n\n<p>\u63a8\u85a6\u7a0b\u5ea6\uff1a\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/triceps-press.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u4e09\u982d\u4e0b\u58d3\u6a5f\" class=\"wp-image-5105\" width=\"296\" height=\"296\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/triceps-press.jpg 312w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/triceps-press-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/09\/triceps-press-150x150.jpg 150w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u64cd\u4f5c\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol><li>\u62d4\u8d77\u63d2\u92b7\uff0c\u8abf\u6574\u91cd\u91cf\u81f32\uff5e3\u7247\u91cd\u91cf\u7247<\/li><li>\u8abf\u6574\u6905\u588a\u81f3\u5408\u9069\u9ad8\u5ea6 (\u4e0d\u8981\u592a\u4f4e)<\/li><li>\u8eab\u9ad4\u7ad9\u5230\u5668\u6750\u4e2d\u9593\uff0c\u96d9\u624b\u7531\u4e0b\u5f80\u4e0b\u63e1\u4f4f\u63e1\u628a<\/li><li>\u5229\u7528\u8eab\u9ad4\u7684\u529b\u91cf\uff0c\u5c07\u63e1\u628a\u5f80\u4e0b\u5e36\u81f3\u5b9a\u9ede<\/li><li>\u624b\u8098\u56fa\u5b9a\u5728\u8eab\u9ad4\u5f8c\u65b9\uff0c\u5229\u7528\u524d\u81c2\u5c07\u63e1\u628a\u4e0b\u58d3<\/li><li>\u6162\u6162\u56de\u653e\u63e1\u628a\uff0c\u611f\u53d7\u4e09\u982d\u808c\u53cd\u8986\u6536\u7e2e<\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p>\u3000    \u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"659\" height=\"257\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675027.jpg\" alt=\"\u5065\u8eab\u623f\u5668\u6750 - \u4e09\u982d\u4e0b\u58d3\u6a5f\u6559\u5b78\" class=\"wp-image-7502\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675027.jpg 659w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u65b0\u624b\u7bc7-\u5065\u8eab\u5668\u675027-300x117.jpg 300w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u6703\u7528\u4e09\u982d\u4e0b\u58d3\u6a5f\u4f86\u7df4\u4e0b\u80f8\uff0c\u4e0d\u904e\u9019\u88e1\u4e3b\u8981\u662f\u8981\u4f86\u7df4\u4e09\u982d\u808c\u7684<\/p>\n\n\n\n<p>\u91cd\u91cf\u4e0d\u7528\u592a\u91cd\uff0c\u653e\u6162\u4e0b\u58d3\u548c\u56de\u653e\u7684\u901f\u5ea6\uff0c\u611f\u53d7\u4e09\u982d\u808c\u4f38\u5c55\u3001\u6536\u7e2e\u7684\u904e\u7a0b<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span><strong>\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7d71\u6574\u4e00\u4e0b\u5168\u90e8\u4ecb\u7d39\u7684\u5065\u8eab\u623f\u5668\u6750\uff0c\u7e3d\u517126\u7a2e<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E8%83%B8%E5%99%A8%E6%9D%90\"><\/span><strong>\u5065\u8eab\u623f\u7df4\u80f8\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u5e73\u8eba\u80f8\u63a8\u6a5f<\/li><li>\u8774\u8776\u593e\u80f8\u6a5f<\/li><li>Cable\u6ed1\u8f2a\u6a5f<\/li><li>\u5750\u59ff\u80f8\u63a8\u6a5f<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E8%83%8C%E5%99%A8%E6%9D%90\"><\/span><strong>\u5065\u8eab\u623f\u7df4\u80cc\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u6ed1\u8f2a\u4e0b\u62c9\u6a5f<\/li><li>\u80cc\u90e8\u4e0b\u62c9\u6a5f<\/li><li>\u5750\u59ff\u5212\u8239\u6a5f<\/li><li>\u9ad8\u4f4d\u5212\u8239\u6a5f<\/li><li>\u4f4e\u4f4d\u5212\u8239\u6a5f<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E8%82%A9%E5%99%A8%E6%9D%90\"><\/span><strong>\u5065\u8eab\u623f\u7df4\u80a9\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u5750\u59ff\u80a9\u63a8\u6a5f<\/li><li>\u5074\u5e73\u8209\u6a5f<\/li><li>\u8774\u8776\u98db\u9ce5\u6a5f (<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u548c\u8774\u8776\u593e\u80f8\u6a5f\u4e00\u6a23<\/span><\/strong>)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E8%85%BF%E5%99%A8%E6%9D%90\"><\/span><strong>\u5065\u8eab\u623f\u7df4\u817f\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u817f\u63a8\u6a5f<\/li><li>\u8e6c\u817f\u6a5f<\/li><li>\u817f\u4f38\u5c55\u6a5f<\/li><li>\u5750\u59ff\u817f\u5f8c\u52fe\u6a5f<\/li><li>\u81e5\u59ff\u817f\u5f8c\u52fe\u6a5f<\/li><li>\u593e\u817f\u6a5f<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E8%85%B9%E8%82%8C%E5%99%A8%E6%9D%90\"><\/span><strong>\u5065\u8eab\u623f\u7df4\u8179\u808c\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u5750\u59ff\u6372\u8179\u6a5f<\/li><li>\u6372\u8179\u6a5f<\/li><li>\u8f49\u9ad4\u6a5f<\/li><li>\u96d9\u69d3\u62ac\u817f\u6a5f<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E4%BA%8C%E9%A0%AD%E8%82%8C%E5%99%A8%E6%9D%90\"><\/span><strong>\u5065\u8eab\u623f\u7df4\u4e8c\u982d\u808c\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u659c\u677f\u4e8c\u982d\u5f4e\u8209\u6a5f<\/li><li>\u5074\u908a\u4e8c\u982d\u5c4b\u8209\u6a5f<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%88%BF%E7%B7%B4%E4%B8%89%E9%A0%AD%E8%82%8C%E5%99%A8%E6%9D%90\"><\/span><strong>\u5065\u8eab\u623f\u7df4\u4e09\u982d\u808c\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u4e09\u982d\u4f38\u5c55\u6a5f<\/li><li>\u4e09\u982d\u4e0b\u58d3\u6a5f<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u767c\u73fe\uff0c\u5176\u5be6\u5c0f\u808c\u7fa4\u53ef\u4ee5\u7528\u7684\u5668\u6750\u4e26\u4e0d\u591a\uff0c\u5927\u591a\u90fd\u662f\u81ea\u7531\u91cd\u91cf\u3001Cable\u6ed1\u8f2a\u6a5f\u9032\u884c\u7684\uff0c\u5982\uff1a\u555e\u9234\u5f4e\u8209\u3001\u7e69\u7d22\u4e0b\u58d3<\/p>\n\n\n\n<p>\u800c\u4e0a\u8ff0\u7df4\u4e8c\u982d\u808c\u3001\u4e09\u982d\u808c\u7684\u5065\u8eab\u623f\u5668\u6750\u5df2\u7d93\u662f\u6700\u5e38\u898b\u4e86\uff01\u4e0b\u6b21\u53bb\u5065\u8eab\u623f\u4e0d\u59a8\u53ef\u4ee5\u8a66\u770b\u770b\u9019\u4e9b\u5668\u6750\uff0c\u770b\u8457\u4e0a\u9762\u7684\u6559\u5b78\u6b65\u9a5f<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u5982\u679c\u4f60\u662f\u6709\u8acb\u6559\u7df4\u7684\u4eba\uff0c\u4f46\u4e0d\u77e5\u9053\u81ea\u5df1\u8a72\u7df4\u54ea\u4e9b\u52d5\u505a\uff0c\u4e5f\u53ef\u4ee5\u548c\u6559\u7df4\u8aaa\u8aaa\u770b\u9019\u4e9b\u5668\u6750\u7684\u540d\u7a31\u54e6\uff01\u76f8\u4fe1\u4ed6\u5011\u90fd\u6703\u77e5\u9053\u7684<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u5e0c\u671b\u80fd\u5920\u5e6b\u52a9\u5230\u4f60\uff0c\u4e0b\u6b21\u4e0a\u5065\u8eab\u623f\u4e5f\u80fd\u4e00\u500b\u4eba\u7df4\u5f97\u5f88\u76e1\u8208\uff0c\u4e0d\u7528\u518d\u64d4\u5fc3\u4e0d\u6703\u4f7f\u7528\u5668\u6750\u7684\u554f\u984c\u4e86<\/p>\n\n\n\n<p>\u3000  \u3000\u3000\u3000  \u3000\u3000\u3000<\/p>\n\n\n\n <!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1752646\" src=\"https:\/\/lb.benchmarkemail.com\/\/tw\/code\/lbformnew.js?mFcQnoBFKMQqSIYz8PmbrxcwvUXpuXVDMCwOMb6te8hACiOLlsM98g%253D%253D\"><\/script><noscript>Please enable JavaScript <br \/><div align=\"center\" style=\"padding-top:5px;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\"><a href=\"https:\/\/www.benchmarkemail.com\/email-marketing?utm_source=usersignupforms&#038;utm_medium=customers&#038;utm_campaign=usersignupforms\" target=\"_new\" style=\"text-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\" rel=\"noopener\">Email Marketing <\/a> by Benchmark<\/div><\/noscript>\n<!-- END: Benchmark Email Signup Form Code -->\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonus\"><\/span><strong>Bonus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/hips-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u81c0\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u5fae\u7b11\u66f2\u7dda\u3001\u871c\u6843\u81c0\u597d\u96e3\u7df4\uff1f6\u62db\u8b93\u4f60\u5c41\u80a1\u53c8\u5713\u3001\u53c8\u7ff9\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/physicfit.com\/legs-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\"><\/span><strong>\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\"><\/span><strong>\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6df1\u8e72\u5168\u653b\u7565\u3011\uff19\u5927\u79d8\u8a23\u6559\u4f60\u300e\u5f92\u624b\u2192\u80cc\u69d3\u300f\u4e00\u6b21\u89e3\u6c7a\u6240\u6709\u6df1\u8e72\u59ff\u52e2\u554f\u984c\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u786c\u8209\u5168\u653b\u7565\u3011\u9810\u5099\u2192\u8d77\u69d35\u6b65\u9a5f\u300e\u50b3\u7d71\uff06\u76f8\u64b2\u300f\u5169\u7a2e\u786c\u8209\u4e00\u6b21\u5b78\u6703\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u5168\u653b\u7565\u30117\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u5225\u518d\u8aaa\u4f60\u63a8\u4e0d\u91cd\u3001\u6c92\u8fa6\u6cd5\u9032\u6b65\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u5212\u8239\u653b\u7565\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78\uff0c\u6b63\u53cd\u63e1\u8a72\u600e\u9ebc\u9078\uff1f\u4e00\u6b21\u5e6b\u4f60\u89e3\u7b54<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer 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noopener\">\u30102022\u3011\u58fa\u9234\u8a13\u7df4\u83dc\u55ae\uff1a\u8a8d\u8b58\u58fa\u9234\uff19\u5927\u52d5\u4f5c\uff0c\u7d44\u5408\u8b8a\u5316\u591a\uff0115\u7a2e\u52d5\u4f5c\u96a8\u4f60\u6311<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"HOW TO USE GYM EQUIPMENT | Upper Body Machines\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l-PyAPFq8k8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- 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