{"id":5425,"date":"2021-12-10T13:55:03","date_gmt":"2021-12-10T05:55:03","guid":{"rendered":"https:\/\/physicfit.com\/?p=5425"},"modified":"2021-12-12T17:44:06","modified_gmt":"2021-12-12T09:44:06","slug":"dds-bench","status":"publish","type":"post","link":"https:\/\/physicfit.com\/dds-bench\/","title":{"rendered":"\u3010DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905\u3011\u4f7f\u7528\u5fc3\u5f97\uff06\u8a55\u50f9\uff01\u50f9\u683c\u4fbf\u5b9c\u7684\u81e5\u63a8\u6905\u5230\u5e95\u80fd\u4e0d\u80fd\u8cb7\uff1f"},"content":{"rendered":"\n<p>\u9996\u5148\uff0c\u5148\u8072\u660e\uff01\u672c\u6587\u5b8c\u5168\u662f\u7531\u500b\u4eba\u9ad4\u9a57\u5f8c\uff0c\u60f3\u548c\u5927\u5bb6\u5206\u4eab\u4f7f\u7528\u5fc3\u5f97\u800c\u64b0\u5beb\u7684\uff0c\u6c92\u6709\u548c\u4efb\u4f55\u7684\u5ee0\u5546\u5408\u4f5c<\/p>\n\n\n\n<p>\u56e0\u6b64\u512a\u7f3a\u9ede\u7684\u90e8\u5206\uff0c\u6211\u7576\u7136\u4e5f\u662f\u5be6\u8a71\u5be6\u8aaa\u56c9\uff5e \u597d\u7684\u5730\u65b9\u8981\u8ddf\u4f60\u8aaa\uff0c\u4e0d\u597d\u7684\u5730\u65b9\u4e00\u6a23\u8981\u8b93\u5927\u5bb6\u77e5\u9053<\/p>\n\n\n\n<p>\u5176\u5be6\u6703\u60f3\u958b\u7bb1\u3001\u64b0\u5beb\u9019\u6b3eDDS\u81e5\u63a8\u6905\uff0c\u55ae\u7d14\u53ea\u662f\u56e0\u70ba\u5b83\u5728\u7db2\u8def\u4e0a\u7684\u92b7\u91cf\u4e0d\u932f\uff0c\u540c\u6642\u50f9\u683c\u9084\u975e\u5e38\u4fbf\u5b9c<\/p>\n\n\n\n<p>\u76f8\u4fe1\u6703\u662f\u975e\u5e38\u591a\u5b78\u751f\u65cf\u3001\u5728\u5916\u79df\u5c4b\u3001\u5c0f\u8cc7\u65cf\u7684\u8003\u616e\u9078\u9805\u4e4b\u4e00\uff01\u5c31\u8b93\u6211\u4e00\u4e00\u70ba\u4f60\u5206\u6790\u5427 \u2193<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u56e0\u70ba\u5546\u54c1\u5df2\u7d93\u958b\u7bb1\u4f7f\u7528\u4e00\u6bb5\u6642\u9593\u4e86\uff0c\u6545\u7121\u4fdd\u7559\u539f\u672c\u7684\u88dd\u7bb1\u3001\u5c01\u819c\u6750\u6599<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"UXYM3gHExr\"><a href=\"https:\/\/physicfit.com\/homegym-bench\/\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/homegym-bench\/embed\/#?secret=UXYM3gHExr\" data-secret=\"UXYM3gHExr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622586\" src=\"https:\/\/lb.benchmarkemail.com\/\/tw\/code\/lbformnew.js?mFcQnoBFKMTa97dyUGgQJBcwvUXpuXVDMCwOMb6te8hACiOLlsM98g%253D%253D\"><\/script><noscript>Please enable JavaScript <br><div align=\"center\" style=\"padding-top:5px;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\"><a href=\"https:\/\/www.benchmarkemail.com\/email-marketing?utm_source=usersignupforms&amp;utm_medium=customers&amp;utm_campaign=usersignupforms\" target=\"_new\" style=\"text-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\" rel=\"noopener\">Email Marketing <\/a> by Benchmark<\/div><\/noscript>\n<!-- END: Benchmark Email Signup Form Code -->\n\n\n\n<p>\u3000\u3000   \u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66017d18163dd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66017d18163dd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/dds-bench\/#%E9%97%9C%E6%96%BCDDS%E5%A4%9A%E5%BE%B7%E5%A3%AB\" title=\"\u95dc\u65bcDDS\u591a\u5fb7\u58eb\">\u95dc\u65bcDDS\u591a\u5fb7\u58eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/dds-bench\/#1_%E4%BD%A0%E5%9C%A8%E7%B6%B2%E8%B7%AF%E4%B8%8A%E6%89%80%E7%9C%8B%E5%88%B0%E7%9A%84DDS%E8%87%A5%E6%8E%A8%E6%A4%85\" title=\"1. \u4f60\u5728\u7db2\u8def\u4e0a\u6240\u770b\u5230\u7684DDS\u81e5\u63a8\u6905\">1. \u4f60\u5728\u7db2\u8def\u4e0a\u6240\u770b\u5230\u7684DDS\u81e5\u63a8\u6905<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/dds-bench\/#2_%E5%AF%A6%E9%9A%9B%E6%94%B6%E5%88%B0%E7%9A%84DDS%E8%87%A5%E6%8E%A8%E6%A4%85\" title=\"2. \u5be6\u969b\u6536\u5230\u7684DDS\u81e5\u63a8\u6905\">2. \u5be6\u969b\u6536\u5230\u7684DDS\u81e5\u63a8\u6905<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/dds-bench\/#3_DDS%E8%87%A5%E6%8E%A8%E6%A4%85%E7%B5%90%E6%A7%8B%E5%88%86%E6%9E%90\" title=\"3. DDS\u81e5\u63a8\u6905\u7d50\u69cb\u5206\u6790\">3. DDS\u81e5\u63a8\u6905\u7d50\u69cb\u5206\u6790<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/dds-bench\/#1_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E8%A6%8F%E6%A0%BC\" title=\"1) \u555e\u9234\u6905 &#8211; \u898f\u683c\">1) \u555e\u9234\u6905 &#8211; \u898f\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/dds-bench\/#2_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E8%AA%BF%E6%95%B4%E5%8D%80%E9%96%93\" title=\"2) \u555e\u9234\u6905 &#8211; \u8abf\u6574\u5340\u9593\">2) \u555e\u9234\u6905 &#8211; \u8abf\u6574\u5340\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/dds-bench\/#3_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E8%83%8C%E6%9D%BF%E6%94%AF%E6%92%90\" title=\"3) \u555e\u9234\u6905 &#8211; \u80cc\u677f\u652f\u6490\">3) \u555e\u9234\u6905 &#8211; \u80cc\u677f\u652f\u6490<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/dds-bench\/#4_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E8%83%8C%E6%9D%BF%E8%88%92%E9%81%A9%E6%80%A7\" title=\"4) \u555e\u9234\u6905 &#8211; \u80cc\u677f\u8212\u9069\u6027\">4) \u555e\u9234\u6905 &#8211; \u80cc\u677f\u8212\u9069\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/dds-bench\/#5_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E6%94%B6%E7%B4%8D%E6%96%B9%E4%BE%BF%E6%80%A7\" title=\"5) \u555e\u9234\u6905 &#8211; \u6536\u7d0d\u65b9\u4fbf\u6027\">5) \u555e\u9234\u6905 &#8211; \u6536\u7d0d\u65b9\u4fbf\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/dds-bench\/#6_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E5%9B%BA%E5%AE%9A%E5%AE%89%E5%85%A8%E6%80%A7\" title=\"6) \u555e\u9234\u6905 &#8211; \u56fa\u5b9a\u5b89\u5168\u6027\">6) \u555e\u9234\u6905 &#8211; \u56fa\u5b9a\u5b89\u5168\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/dds-bench\/#4_DDS%E8%87%A5%E6%8E%A8%E6%A4%85%E7%9A%84%E5%8A%9F%E8%83%BD%E5%AF%A6%E6%B8%AC\" title=\"4. DDS\u81e5\u63a8\u6905\u7684\u529f\u80fd\u5be6\u6e2c\">4. DDS\u81e5\u63a8\u6905\u7684\u529f\u80fd\u5be6\u6e2c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/dds-bench\/#5_DDS%E8%87%A5%E6%8E%A8%E6%A4%85%E8%A9%95%E5%83%B9%EF%BC%9A%E5%84%AA%E9%BB%9E%EF%BC%86%E7%BC%BA%E9%BB%9E\" title=\"5. DDS\u81e5\u63a8\u6905\u8a55\u50f9\uff1a\u512a\u9ede\uff06\u7f3a\u9ede\">5. DDS\u81e5\u63a8\u6905\u8a55\u50f9\uff1a\u512a\u9ede\uff06\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/dds-bench\/#%E5%84%AA%E9%BB%9E%EF%BC%9A\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/dds-bench\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/dds-bench\/#6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/dds-bench\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/dds-bench\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/dds-bench\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%97%9C%E6%96%BCDDS%E5%A4%9A%E5%BE%B7%E5%A3%AB\"><\/span><strong>\u95dc\u65bcDDS\u591a\u5fb7\u58eb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u591a\u5fb7\u58eb.jpg\" alt=\"DDS\u591a\u5fb7\u58eb\" class=\"wp-image-5428\" width=\"496\" height=\"279\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u591a\u5fb7\u58eb.jpg 528w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u591a\u5fb7\u58eb-300x169.jpg 300w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><a href=\"https:\/\/m.qiang100.com\/pinpai\/dds2\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/m.qiang100.com\/pinpai\/dds2\/\">\u591a\u5fb7\u58eb<\/a>\uff0c\u662f\u4e00\u5bb6\u4f4d\u65bc\u4e2d\u570b\u6d59\u6c5f\u7684\u904b\u52d5\u5668\u6750\u516c\u53f8\uff0c\u65bc\u897f\u51432009\u5e74\u6240\u5275\u7acb\uff0c\u81f3\u4eca\u4e5f\u670910\u5e74\u4ee5\u4e0a\u7684\u6b77\u53f2\u4e86\uff01<\/p>\n\n\n\n<p>\u5b83\u5011\u7684\u7814\u767c\u3001\u751f\u7522\u3001\u884c\u92b7\u5168\u90e8\u90fd\u662f\u4e00\u624b\u5305\u8fa6\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u662f\u81ea\u7522\u81ea\u92b7\uff0c\u5c6c\u65bc\u4e2d\u578b\u898f\u6a21\u7684\u4f01\u696d<\/p>\n\n\n\n<p>\u5728\u6dd8\u5bf6\u3001\u4e2d\u570b\u5404\u5927\u92b7\u552e\u5e73\u53f0\u7684\u92b7\u91cf\u90fd\u975e\u5e38\u597d\uff0c\u66f4\u8de8\u8db3\u5230\u6771\u5357\u4e9e\u3001\u4e9e\u6d32\u5404\u5730 (\u5982:\u53f0\u7063\u8766\u76ae)\uff0c\u5e74\u6536\u751a\u81f3\u9ad8\u9054\u4e0a\u5104\u4eba\u7f8e\u5143<\/p>\n\n\n\n<p>\u548c\u591a\u6578\u5065\u8eab\u5668\u6750\u5ee0\u4e00\u6a23\uff0c\u591a\u5fb7\u58eb\u7684\u5b98\u7db2\u4e5f\u662f\u8ca9\u552e\u8457\u5404\u7a2e\u985e\u578b\u7684\u5065\u8eab\u5668\u6750\uff0c\u81e5\u63a8\u6905\u3001\u8dd1\u6b65\u6a5f&#8230; (<strong>\u4e3b\u6253\u9084\u662f\u4ee5\u591a\u529f\u80fd\u81e5\u63a8\u6905\u70ba\u4e3b<\/strong>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mall.jd.com\/index-36529.html?cu=true&amp;utm_source=m.qiang100.com&amp;utm_medium=tuiguang&amp;utm_campaign=t_1000005139_&amp;utm_term=70d10a8d678b40c98b2947acc767b262\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80DDS\u591a\u5fb7\u58eb\u5b98\u7db2<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BD%A0%E5%9C%A8%E7%B6%B2%E8%B7%AF%E4%B8%8A%E6%89%80%E7%9C%8B%E5%88%B0%E7%9A%84DDS%E8%87%A5%E6%8E%A8%E6%A4%85\"><\/span><strong>1. \u4f60\u5728\u7db2\u8def\u4e0a\u6240\u770b\u5230\u7684DDS\u81e5\u63a8\u6905<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds\u6905\u5b50.jpg\" alt=\"DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905\" class=\"wp-image-5429\" width=\"293\" height=\"293\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds\u6905\u5b50.jpg 312w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds\u6905\u5b50-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds\u6905\u5b50-150x150.jpg 150w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u6240\u4f7f\u7528\u904e\u7684DDS\u555e\u9234\u6905\u70ba\u4e0a\u9762\u9019\u6b3e\uff0c\u61c9\u8a72\u7b97\u662f\u5b83\u5011\u6bd4\u8f03\u57fa\u672c\u6b3e\u7684\uff0c\u63a5\u4e0b\u4f86\u5f8c\u9762\u6240\u6709\u5206\u6790\u4e5f\u90fd\u662f\u91dd\u5c0d\u9019\u6b3e\u81e5\u63a8\u6905<\/p>\n\n\n\n<p>\u5f9e\u7167\u7247\u4e0a\u4f86\u770b\uff0c\u5c31\u662f\u4e00\u5f35\u984f\u8272\u4e00\u822c\u7684\u81e5\u63a8\u6905\uff0c\u6905\u588a\u524d\u65b9\u518d\u52a0\u4e0a\u5169\u689d\u6709\u63e1\u628a\u7684\u62c9\u529b\u5e36\uff0c\u770b\u8d77\u4f86\u4f3c\u4e4e\u529f\u80fd\u5f88\u591a\uff1f<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u8cb7\u6574\u500b\u5957\u7d44\u7684 (\u5305\u542b<a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-guide\/\">\u555e\u9234<\/a>)\uff0c\u4f46\u9019\u555e\u9234\u4e0d\u5728\u672c\u6587\u7684\u63a2\u8a0e\u7bc4\u570d\u5167\uff0c\u9084\u8acb\u591a\u591a\u898b\u8ad2\uff5e<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u4f60\u6700\u597d\u5947\u7684\uff0c\u80af\u5b9a\u662f\u300c<strong>\u5230\u5e95\u9019\u6b3e\u81e5\u63a8\u6905\u5be6\u969b\u6536\u5230\uff0c\u8ddf\u7167\u7247\u4e0a\u7684\u6709\u6c92\u6709\u4e00\u6a23\u554a\uff1f<\/strong>\u300d\uff0c\u4e0d\u8981\u8b93\u6211\u611f\u89ba\u88ab\u9a19\u6b38&#8230; \u5e95\u4e0b\u5c31\u8b93\u6211\u958b\u7bb1\u7d66\u4f60\u770b\u56c9<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%AF%A6%E9%9A%9B%E6%94%B6%E5%88%B0%E7%9A%84DDS%E8%87%A5%E6%8E%A8%E6%A4%85\"><\/span><strong>2. \u5be6\u969b\u6536\u5230\u7684DDS\u81e5\u63a8\u6905<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"277\" height=\"369\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds1.jpg\" alt=\"\" data-id=\"5431\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds1.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5431\" class=\"wp-image-5431\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds1.jpg 277w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds1-225x300.jpg 225w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"277\" height=\"369\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds2.jpg\" alt=\"\" data-id=\"5432\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds2.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5432\" class=\"wp-image-5432\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds2.jpg 277w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds2-225x300.jpg 225w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"277\" height=\"369\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds3.jpg\" alt=\"\" data-id=\"5433\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds3.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5433\" class=\"wp-image-5433\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds3.jpg 277w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds3-225x300.jpg 225w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u662f\u6211\u5be6\u969b\u6536\u5230\u7684DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905\uff0c\u7576\u7136\uff01\u56e0\u70ba\u6211\u5df2\u7d93\u958b\u7bb1\u4f7f\u75283\u500b\u6708\u5de6\u53f3\u4e86\uff0c\u6240\u4ee5\u6c92\u6709\u7559\u8457\u4e00\u958b\u59cb\u7684\u5305\u88dd\u888b\u3001\u7bb1\u5b50<\/p>\n\n\n\n<p>\u4f46\u6211\u53ef\u4ee5\u8ddf\u4f60\u8aaa\uff1a\u300c<strong>\u6536\u5230DDS\u81e5\u63a8\u6905\u6642\uff0c\u5176\u5be6\u62ff\u8d77\u4f86\u883b\u8f15\u7684\uff5e<\/strong>\u300d\uff0c\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u6e05\u5eab\u5b58\u7684\u95dc\u4fc2\uff0c\u5305\u88dd\u888b\u4e0a\u6703\u6709\u9ede\u6c99\u6c99\u7684 (\u5728\u5bb6\u958b\u7bb1\u8981\u5c0f\u5fc3)<\/p>\n\n\n\n<p>\u4e00\u958b\u59cb\u6703\u6709\u9ede\u7d19\u7bb1\u3001\u5851\u81a0\u653e\u5f88\u4e45\u7684\u5473\u9053\uff01\u5efa\u8b70\u7d44\u88dd\u597d\u81e5\u63a8\u6905\u5f8c\u53ef\u4ee5\u5148\u7528\u6fd5\u62b9\u5e03\u64e6\u62ed\u4e00\u4e0b\uff0c\u5473\u9053\u5927\u6982\u8981\u4e00\u500b\u79ae\u62dc\u5de6\u53f3\u624d\u6703\u6d88\u5931<\/p>\n\n\n\n<p>\u8001\u5be6\u8aaa\u548c\u5716\u7247\u4e0a\u6709\u843d\u5dee\u55ce\uff1f\u5176\u5be6\u6211\u89ba\u5f97\u6574\u9ad4\u984f\u8272\u3001\u8a2d\u8a08\u90fd\u548c\u7db2\u8def\u4e0a\u7684\u7167\u7247\u5dee\u4e0d\u591a\uff0c\u4f46\u9760\u80cc\u6905\u588a\u7684\u90e8\u5206\u6bd4\u7167\u7247\u770b\u8d77\u4f86\u7a84\u4e00\u9ede (\u6574\u9ad4\u76f8\u4f3c\u5ea690\uff05\u2191)<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b DDS\u81e5\u63a8\u6905\u5728\u7db2\u8def\u4e0a\u5404\u5927\u96fb\u5546\u5e73\u53f0\u5e7e\u4e4e\u90fd\u6709\u8ce3\uff0c\u4f46\u56e0\u70ba\u81e5\u63a8\u6905\u662f\u5927\u578b\u7269\u4ef6\uff0c\u9700\u8981\u628a\u5bc4\u8ca8\u5230\u5bb6 + \u7dda\u4e0a\u4ed8\u6b3e\u7684\u65b9\u5f0f<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_DDS%E8%87%A5%E6%8E%A8%E6%A4%85%E7%B5%90%E6%A7%8B%E5%88%86%E6%9E%90\"><\/span><strong>3. DDS\u81e5\u63a8\u6905\u7d50\u69cb\u5206\u6790<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u908a\u95dc\u65bcDDS\u591a\u529f\u80fd\u6905\u7684\u5206\u6790\uff0c\u6703\u4ee5\u300c\u6211\u5be6\u969b\u6536\u5230\u5f8c\u7684\u4f7f\u7528\u9ad4\u9a57 + \u7db2\u8def\u7167\u7247\u6240\u63d0\u4f9b\u7684\u63cf\u8ff0\u300d\uff0c\u5169\u8005\u505a\u5c0d\u6bd4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E8%A6%8F%E6%A0%BC\"><\/span><strong>1) \u555e\u9234\u6905 &#8211; \u898f\u683c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u898f\u683c.jpg\" alt=\"DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905 - \u898f\u683c\" class=\"wp-image-5434\" width=\"298\" height=\"295\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u898f\u683c.jpg 302w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u898f\u683c-300x297.jpg 300w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5be6\u969b\u6536\u5230\u7684\u81e5\u63a8\u6905\u898f\u683c\u771f\u7684\u548c\u7167\u7247\u4e0a\u4e00\u6a23\u55ce\uff1f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u898f\u683c3.jpg\" alt=\"DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905 - \u5be6\u969b\u898f\u683c\" class=\"wp-image-5435\" width=\"362\" height=\"271\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u898f\u683c3.jpg 399w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u898f\u683c3-300x225.jpg 300w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ee5\u9019\u6b3eDDS\u81e5\u63a8\u6905\u524d\u5074\u652f\u6490\u8173\u4f86\u770b\uff0c\u7db2\u8def\u4e0a\u63d0\u4f9b\u7684\u6578\u64da\u70ba43\u516c\u5206\uff0c\u800c\u6211\u5be6\u969b\u6e2c\u91cf\u5f8c\u78ba\u5be6\u4e5f\u662f\u5dee\u4e0d\u591a43\u516c\u5206 (\u5716\u4e2d\u70ba30\u516c\u5206\u7684\u5c3a)<\/p>\n\n\n\n<p>\u5176\u4ed6\u90e8\u5206\u7684\u9577\u5ea6\u6211\u4e5f\u90fd\u5927\u6982\u91cf\u904e\u4e86\uff0c\u8b49\u5be6\u7db2\u8def\u4e0a\u7d66\u7684\u81e5\u63a8\u6905\u898f\u683c\u5716\u662f\u6c92\u554f\u984c\u7684\uff01<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u7279\u5225\u6ce8\u610f\u7684\u9ede\u662f\u300cDDS\u81e5\u63a8\u6905\u524d\u5074\u652f\u6490\u6a6b\u687f\uff0c\u662f\u6bd4\u5f8c\u65b9\u6a6b\u687f\u9084\u8981\u9577\u7684\u300d\uff0c\u6211\u662f\u4e0d\u77e5\u9053\u9019\u6a23\u8a2d\u8a08\u7684\u7528\u610f\u662f\u4ec0\u9ebc\uff0c\u4e0d\u904e\u7528\u8d77\u4f86\u662f\u7a69\u7684<\/p>\n\n\n\n<p>\u6700\u5f8c\u4e00\u9ede\u4f60\u53ef\u4ee5\u7559\u610f\u4e00\u4e0b\u7684\uff0c\u662f\u9019\u6b3e\u81e5\u63a8\u6905\u7684<strong>\u9ad8\u5ea6<\/strong>\uff0c\u5716\u7247\u4e0a\u6a19\u793a\u662f57\u516c\u5206\uff0c\u6211\u7684\u8eab\u9ad8172\uff0c\u81e5\u63a8\u8d77\u69d3\u6642\u662f\u4e0d\u80fd\u96d9\u8173\u8e29\u5730\u7684\uff01\u5fc5\u9808\u8e29\u5728\u6ce1\u68c9\u4e0a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b DDS\u81e5\u63a8\u6905\u7684\u9ad8\u5ea6\u8f03\u4e00\u822c\u5065\u8eab\u623f\u81e5\u63a8\u6905\u9ad8\uff0c\u8d77\u69d3\u6642\u9700\u8e29\u5728\u6ce1\u68c9\u4e0a\uff0c\u53ef\u80fd\u4e0d\u592a\u9069\u5408\u52d5\u4f5c\u4e0d\u7a69\u5b9a\u7684\u65b0\u624b<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E8%AA%BF%E6%95%B4%E5%8D%80%E9%96%93\"><\/span><strong>2) \u555e\u9234\u6905 &#8211; \u8abf\u6574\u5340\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"301\" height=\"296\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/dds\u8abf\u6574.jpg\" alt=\"DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905 - \u8abf\u6574\u5340\u9593\" class=\"wp-image-5437\"\/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u518d\u4f86\u8981\u63a2\u8a0e\u4e00\u4e0bDDS\u81e5\u63a8\u6905\u7684\u9ad8\u5ea6\u3001\u89d2\u5ea6\u8abf\u6574\uff0c\u7db2\u8def\u4e0a\u7684\u8cc7\u8a0a\u662f\u5beb\u8aaa\u53ef\u4ee5\u4e03\u6bb5\u5f0f\u8abf\u6574\uff0c\u90a3\u6211\u5011\u518d\u4f86\u770b\u770b\u5be6\u969b\u5230\u5e95\u662f\u5982\u4f55\u5427 \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5be6\u969b\u8abf\u7bc0.jpg\" alt=\"DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905 - \u5be6\u969b\u8abf\u6574\" class=\"wp-image-5438\" width=\"369\" height=\"277\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5be6\u969b\u8abf\u7bc0.jpg 384w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5be6\u969b\u8abf\u7bc0-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5be6\u969b\u6536\u5230\u7684\u555e\u9234\u6905\uff0c\u4e00\u6a23\u67097\u500b\u5361\u69fd\u53ef\u4ee5\u8abf\u6574\u81e5\u63a8\u6905\u9ad8\u5ea6\uff0c\u4f46\u4e0b\u659c\u89d2\u5ea6\u53ea\u6709\u5169\u500b\uff0c\u518d\u4e0a\u53bb\u5c31\u662f\u5e73\u8eba\u7684\u9ad8\u5ea6\uff0c\u4f9d\u5e8f\u5f80\u4e0a\u589e\u52a0\u5230\u63a5\u8fd190\u00b0<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5e73\u8eba.jpg\" alt=\"\" data-id=\"5439\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5439\" class=\"wp-image-5439\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5e73\u8eba.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5e73\u8eba-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5e73\u8eba\u683c\u6578.jpg\" alt=\"\" data-id=\"5441\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5e73\u8eba\u683c\u6578.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5441\" class=\"wp-image-5441\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5e73\u8eba\u683c\u6578.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5e73\u8eba\u683c\u6578-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u8a8d\u70ba\u6574\u9ad4\u53ef\u4ee5\u8abf\u7bc0\u7684\u89d2\u5ea6\uff0c\u4ee51000\u591a\u584a\u9019\u500b\u50f9\u683c\u4f86\u8aaa\uff0c\u5df2\u7d93\u975e\u5e38\u4e0d\u932f\u4e86\uff01\u5f9e\u4e0a\u659c &#8211; \u5e73\u8eba &#8211; \u4e0b\u659c\uff0c\u9019\u4e9b\u81e5\u63a8\u6905\u6a5f\u672c\u7684\u89d2\u5ea6\u90fd\u6709<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u9664\u4e86\u5e73\u8eba\u89d2\u5ea6\uff0c\u4e0a\u659c\u81e5\u63a8\u3001\u4e0b\u659c\u81e5\u63a8\u3001\u81e5\u59ff\u5212\u8239\u3001\u555e\u9234\u80a9\u63a8&#8230; \u9019\u4e9b\u5e38\u898b\u7684\u8a13\u7df4\u52d5\u4f5c\u90fd\u80fd\u5b8c\u6210\uff0c\u4f46\u6709\u4e00\u500b\u7f3a\u9ede\u300c<strong>\u4e0b\u659c\u6700\u5f8c\u4e00\u683c\u89d2\u5ea6\u5f88\u5927<\/strong>\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"384\" height=\"288\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u4e0b\u659c1.jpg\" alt=\"\" data-id=\"5442\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u4e0b\u659c1.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5442\" class=\"wp-image-5442\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u4e0b\u659c1.jpg 384w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u4e0b\u659c1-300x225.jpg 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"384\" height=\"288\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u4e0b\u659c2.jpg\" alt=\"\" data-id=\"5443\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u4e0b\u659c2.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5443\" class=\"wp-image-5443\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u4e0b\u659c2.jpg 384w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u4e0b\u659c2-300x225.jpg 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u770b\u5230\uff0c\u7576\u4f60\u628a\u81e5\u63a8\u6905\u4e0b\u653e\u5230\u6700\u5f8c\u4e00\u683c\u6642\uff0c\u6574\u5f35\u81e5\u63a8\u6905\u7684\u9760\u80cc\u53ef\u4ee5\u8aaa\u662f\u5b8c\u5168\u548c\u5f8c\u65b9\u652f\u67b6\u8cbc\u5e73\uff0c\u89d2\u5ea6\u63a5\u8fd1\u4e0b\u659c45\u00b0<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6253\u7b97\u7528\u9019\u500b\u89d2\u5ea6\u7df4\u4e0b\u659c\u81e5\u63a8\u7684\u8a71\uff0c\u5176\u5be6\u9084\u662f\u53ef\u4ee5\uff0c\u4e0d\u904e\u5c31\u8981\u81ea\u5df1\u7279\u5225\u6ce8\u610f\u4e00\u4e0b\u5b89\u5168\u4e86\uff01\u91cd\u91cf\u4e5f\u4e0d\u9069\u5408\u592a\u91cd (\u4e0d\u597d\u653e\u69d3)<\/p>\n\n\n\n<p>\u6c92\u6709\u7279\u5225\u8ffd\u6c42\u6975\u9650\u89d2\u5ea6\u505a\u4e0b\u659c\u81e5\u63a8\u7684\u8a71\uff0c\u5efa\u8b70\u628a\u555e\u9234\u6905\u8abf\u6574\u5230\u5e73\u8eba\u518d\u5f80\u4e0b\u4e00\u683c\u5373\u53ef\uff0c\u4e00\u6a23\u53ef\u4ee5\u505a\u4e0b\u659c\u89d2\u5ea6\uff0c\u53ea\u662f\u50be\u659c\u89d2\u5ea6\u4e0d\u5927<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E8%83%8C%E6%9D%BF%E6%94%AF%E6%92%90\"><\/span><strong>3) \u555e\u9234\u6905 &#8211; \u80cc\u677f\u652f\u6490<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"301\" height=\"299\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u80cc\u677f.jpg\" alt=\"DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905 - \u80cc\u677f\u652f\u6490\" class=\"wp-image-5444\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u80cc\u677f.jpg 301w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u80cc\u677f-150x150.jpg 150w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e86\u89e3\u5b8c\u89d2\u5ea6\u7684\u8abf\u6574\u5f8c\uff0c\u4f60\u53ef\u80fd\u9084\u5f88\u597d\u5947\uff1a\u300cDDS\u555e\u9234\u6905\u7684\u80cc\u677f\u5230\u5e95\u7a69\u4e0d\u7a69\u56fa\uff1f\u5f8c\u65b9\u652f\u6490\u7684\u67b6\u5b50\u6703\u4e0d\u6703\u65b7\u6389\uff1f\u300d<\/p>\n\n\n\n<p>\u5176\u5be6\u4e00\u958b\u59cb\u6211\u81ea\u5df1\u4e5f\u883b\u64d4\u5fc3\u9019\u9ede\u7684&#8230; \u7562\u7adf\u7db2\u8def\u4e0a\u4e00\u5806\u81e5\u63a8\u6905\u7a81\u7136\u65b7\u6389\u7684\u5f71\u7247\uff0cDDS\u7684\u81e5\u63a8\u6905\u53c8\u9019\u9ebc\u4fbf\u5b9c\uff0c\u5b89\u5168\u6027\u6703\u4e0d\u6703\u6709\u554f\u984c\uff1f<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u652f\u64902.jpg\" alt=\"\" data-id=\"5446\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5446\" class=\"wp-image-5446\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u652f\u64902.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u652f\u64902-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u652f\u64903.jpg\" alt=\"\" data-id=\"5448\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u652f\u64903.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5448\" class=\"wp-image-5448\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u652f\u64903.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u652f\u64903-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"475\" height=\"271\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u81ea\u5df1DDS.jpg\" alt=\"\" data-id=\"5447\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5447\" class=\"wp-image-5447\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u81ea\u5df1DDS.jpg 475w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u81ea\u5df1DDS-300x171.jpg 300w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0a\u5716\u662f\u6211\u5169\u5e74\u524d\u5728\u670b\u53cb\u5bb6\u4f7f\u7528DDS\u555e\u9234\u6905\u505a\u81e5\u63a8\u6642\u7684\u7167\u7247\uff0c\u9806\u5f85\u4e00\u63d0\uff01\u9664\u4e86\u6211\u81ea\u5df1\uff0c\u6211\u670b\u53cb\u4e5f\u8cfc\u8cb7\u3001\u4f7f\u7528DDS\u555e\u9234\u6905\u5feb3\u5e74\u4e86<\/p>\n\n\n\n<p>\u7db2\u8def\u4e0a\u7684\u8cc7\u8a0a\u662f\u8aaa\u300c\u52a0\u7c97\u3001\u52a0\u539a\u7684\u652f\u6490\u92fc\u7ba1\u300d\uff0c\u6750\u8cea\u7684\u78ba\u662f\u883b\u5805\u786c\u7684\uff0c\u4f46\u52a0\u7c97\u3001\u52a0\u539a\u9019\u9ede\uff0c\u6211\u500b\u4eba\u8a8d\u70ba\u4e0d\u5982\u9810\u671f\u4e2d\u7684\u6a23\u5b50 (\u4e0d\u7b97\u5f88\u7c97)<\/p>\n\n\n\n<p>\u4f46\u5c0d\u6211\u4f86\u8aaa\u7b97\u582a\u7528\u4e86\uff0c\u6211\u7684\u8a13\u7df4\u662f\u6bd4\u8f03\u504f\u5411\u300c\u5065\u7f8e\u5f0f\u300d\u8a13\u7df4\uff0c\u52d5\u4f5c\u54c1\u8cea\uff1e\u91cd\u91cf\uff0c\u56e0\u6b64\u4e5f\u4e0d\u6703\u505a\u5230\u771f\u7684\u975e\u5e38\u8a87\u5f35\u7684\u91cd\u91cf (\u672c\u4eba75\u516c\u65a4\u5de6\u53f3)<\/p>\n\n\n\n<p>\u800c\u6211\u7684\u670b\u53cb\u9ad4\u91cd\u5927\u7d04\u70ba<strong>90\u516c\u65a4<\/strong>\uff0c\u5728DDS\u555e\u9234\u6905\u4e0a\u7528\u5169\u984624\u516c\u65a4\u7684\u53ef\u8abf\u555e\u9234\u505a\u81e5\u63a8\uff0c\u4e00\u6a23\u4e5f\u662f\u6c92\u554f\u984c\uff0c\u4e14\u4f7f\u75283\u5e74\u4e86\uff01<\/p>\n\n\n\n<p>\u96d6\u7136\u652f\u6490\u689d\u7684\u539a\u5ea6\u3001\u7c97\u5ea6\u4e0d\u5982\u9810\u671f\uff0c\u76ee\u524d\u7528\u4e0b\u4f86\u4e5f\u6c92\u6709\u9047\u5230\u9b06\u812b\u3001\u6389\u843d\u7684\u4e8b\u4ef6\uff0c\u5b89\u5168\u6027\u4e0a\u9084\u662f\u6709\u4e00\u5b9a\u6c34\u6e96\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u5982\u679c\u4f60\u662f\u6bd4\u8f03\u504f\u5411\u5927\u91cd\u91cf\u3001\u5065\u529b\u5f0f\u8a13\u7df4\u7684\u8a71\uff0c\u771f\u5fc3\u5efa\u8b70\u9084\u662f\u8cb7\u597d\u4e00\u9ede\u7684\u81e5\u63a8\u6905\uff0c\u4e0d\u7136\u771f\u7684\u6703\u51fa\u4e8b\uff01<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E8%83%8C%E6%9D%BF%E8%88%92%E9%81%A9%E6%80%A7\"><\/span><strong>4) \u555e\u9234\u6905 &#8211; \u80cc\u677f\u8212\u9069\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"302\" height=\"300\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u80cc\u677f\u8212\u9069\u6027.jpg\" alt=\"DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905 - \u80cc\u677f\u8212\u9069\u6027\" class=\"wp-image-5449\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u80cc\u677f\u8212\u9069\u6027.jpg 302w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u80cc\u677f\u8212\u9069\u6027-300x298.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u80cc\u677f\u8212\u9069\u6027-150x150.jpg 150w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7591\uff01DDS\u7684\u81e5\u63a8\u6905\u5b89\u5168\u6027\u770b\u8d77\u4f86\u597d\u50cf\u9084\u53ef\u4ee5\u54e6\uff01\u90a3\u6211\u61c9\u8a72\u53ef\u4ee5\u8eba\u4e0a\u53bb\u4e86\u5427\uff0c\u9806\u4fbf\u7761\u89ba\uff1f\uff5eXD<\/p>\n\n\n\n<p>\u81e5\u63a8\u6905\u9664\u4e86\u5b89\u5168\u6027\u70ba\u7b2c\u4e00\u8003\u91cf\u4ee5\u5916\uff0c\u8eba\u8d77\u4f86\u7684\u8212\u9069\u6027\u4e5f\u5f88\u91cd\u8981\uff0c\u5426\u5247\u4e00\u5f35\u8eba\u8d77\u4f86\u51f9\u51f8\u4e0d\u5e73\u3001\u523a\u523a\u7684\u63e1\u63a8\u6905\uff0c\u4f60\u9084\u6703\u60f3\u7e7c\u7e8c\u4f7f\u7528\u55ce\uff1f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab.jpg\" alt=\"\" data-id=\"5450\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5450\" class=\"wp-image-5450\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab2.jpg\" alt=\"\" data-id=\"5451\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab2.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5451\" class=\"wp-image-5451\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab2.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab2-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab3.jpg\" alt=\"\" data-id=\"5452\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab3.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5452\" class=\"wp-image-5452\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab3.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/DDS\u6905\u88ab3-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u76e1\u91cf\u5f9e\u4e0d\u540c\u7684\u89d2\u5ea6\u62cd\u651d\u9019\u5f35\u81e5\u63a8\u6905\u7d66\u4f60\u770b\uff0c\u5f9e\u4e0a\u9762\u770b\u4e0b\u4f86\uff0c\u4f60\u6703\u767c\u73fe\u81e5\u63a8\u6905\u4e2d\u9593\u662f\u6709\u4e09\u689d\u9ed1\u7dda\u8a2d\u8a08\u7684\uff0c\u540c\u6642\u5370\u6709DDS\u7684\u5b57\u6a23<\/p>\n\n\n\n<p>\u4e0d\u904e\u9019\u4e09\u689d\u9ed1\u7dda\uff0c\u500b\u4eba\u89ba\u5f97\u55ae\u7d14\u53ea\u662f\u8a2d\u8a08\u597d\u770b\u7684\u800c\u5df2\uff0c\u548c\u65c1\u908a\u7684\u6750\u8cea\u6478\u8d77\u4f86\u90fd\u4e00\u6a23\uff1b\u53e6\u5916\uff0c\u8868\u9762\u4e5f\u6709\u4e00\u5c64\u985e\u4f3c\u9c77\u9b5a\u76ae\u7684\u7d0b\u8def (\u6b62\u6ed1\u4f5c\u7528)<\/p>\n\n\n\n<p>\u6574\u9ad4\u6905\u588a\u7684\u539a\u5ea6\u4e5f\u9084\u7b97\u53ef\u4ee5\u63a5\u53d7\uff0c\u4e0d\u6703\u8584\u5230\u8b93\u4f60\u6c92\u6709\u5b89\u5168\u611f\uff0c\u4f46\u6703\u6bd4\u4e00\u822c\u5916\u9762\u5065\u8eab\u623f\u88e1\u7684\u81e5\u63a8\u6905\u518d\u8584\u4e00\u4e9b\uff0c\u8212\u9069\u6027\u9019\u9ede\u6211\u662f\u7d66\u904e\u7684 (\u6253\u8d64\u818a\u4e5fOK)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u5225\u554f\u6211\u6905\u588a\u88e1\u9762\u5230\u5e95\u662f\u4e0d\u662f\u7531\u8edf\u76ae\u5c64\u3001\u8a18\u61b6\u6d77\u7dbf\u3001\u73cd\u73e0\u68c9&#8230; \u6240\u7d44\u6210\u7684\uff0c\u6211\u6c92\u8fa6\u6cd5\u544a\u8a34\u4f60\uff01\u9664\u975e\u6211\u628a\u81e5\u63a8\u6905\u5207\u958b\uff5eXD<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E6%94%B6%E7%B4%8D%E6%96%B9%E4%BE%BF%E6%80%A7\"><\/span><strong>5) \u555e\u9234\u6905 &#8211; \u6536\u7d0d\u65b9\u4fbf\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"302\" height=\"300\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d.jpg\" alt=\"DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905 - \u6536\u7d0d\u65b9\u4fbf\u6027\" class=\"wp-image-5454\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d.jpg 302w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d-300x298.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d-150x150.jpg 150w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u73fe\u5728\u5728\u5bb6\u4f7f\u7528\u81e5\u63a8\u6905\u662f\u883b\u65b9\u4fbf\u7684\uff0c\u4f46\u5982\u679c\u6211\u4e4b\u5f8c\u8981\u642c\u5bb6\u3001\u63db\u5730\u65b9\u7684\u6642\u5019\uff0c\u81e5\u63a8\u6905\u4e5f\u8981\u6574\u5f35\u642c\u8457\u8d70\u55ce\uff1f\u9084\u662f\u53ef\u4ee5\u6298\u758a\uff1f<\/p>\n\n\n\n<p>\u5c0d\u65bc\u6709\u4e9b\u56fa\u5b9a\u5728\u5bb6\u5065\u8eab\u7684\u4eba\uff0c\u53ef\u80fd\u81e5\u63a8\u6905\u7684\u6536\u7d0d\u4e0d\u592a\u662f\u4f60\u7684\u554f\u984c\uff0c\u4f46\u5c0d\u65bc\u90e8\u5206\u79df\u5c4b\u65cf\u4f86\u8aaa\uff0c\u6536\u7d0d\u7bc0\u7701\u7a7a\u9593\u3001\u6298\u758a\u642c\u52d5\u662f\u975e\u5e38\u91cd\u8981\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"346\" height=\"273\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d1.jpg\" alt=\"\" data-id=\"5455\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d1.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5455\" class=\"wp-image-5455\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d1.jpg 346w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d1-300x237.jpg 300w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d2.jpg\" alt=\"\" data-id=\"5456\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d2.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5456\" class=\"wp-image-5456\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d2.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d2-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d3.jpg\" alt=\"\" data-id=\"5457\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d3.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5457\" class=\"wp-image-5457\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d3.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d3-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>DDS\u81e5\u63a8\u6905\u4e3b\u8981\u662f\u7531\u4e0a\u5716\u4e09\u500b\u5b89\u5168\u6263\u74b0\u6240\u56fa\u5b9a\u7684\uff0c\u6263\u74b0\u6478\u8d77\u4f86\u7684\u611f\u89ba\u4e5f\u883b\u5805\u56fa\u7684 (\u4e0d\u6703\u6709\u5851\u81a0\u611f)\uff0c\u5c07\u9019\u4e09\u500b\u6263\u74b0\u62c6\u9664\u5f8c\uff0c\u5c31\u53ef\u4ee5\u6298\u758a\u6536\u7d0d\u56c9\uff5e\uff5e<\/p>\n\n\n\n<p>\u9806\u5f85\u4e00\u63d0\uff0c\u57fa\u672c\u4e0a\u9019\u6b3e\u81e5\u63a8\u6905\u7684\u5b89\u5168\u7a0b\u5ea6\uff0c\u5927\u90e8\u5206\u90fd\u53d6\u6c7a\u65bc\u9019\u4e09\u500b\u5b89\u5168\u6263\u74b0\u7684\u8010\u53d7\u5ea6\uff0c\u5426\u5247\u9019\u5f35\u81e5\u63a8\u6905\u5c31\u6703\u6574\u500b\u57ae\u6389\uff01\u52d9\u5fc5\u5b9a\u671f\u6aa2\u67e5\u5b89\u5168\u74b0\u7684\u72c0\u6cc1<\/p>\n\n\n\n<p>\u56de\u6b78\u6b63\u984c\uff0cDDS\u7684\u81e5\u63a8\u6905\u672c\u8eab\u91cd\u91cf\u5c31\u4e0d\u91cd\uff0c\u52a0\u4e0a\u53ef\u4ee5\u6298\u758a\u6536\u7d0d\u9019\u9ede\uff0c\u771f\u7684\u53ef\u4ee5\u8aaa\u7684\u4e0a\u662f\u4e00\u5f35\u7d93\u5178\u300c<strong>\u8f15\u4fbf\u81e5\u63a8\u6905<\/strong>\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%95%9E%E9%88%B4%E6%A4%85_%E2%80%93_%E5%9B%BA%E5%AE%9A%E5%AE%89%E5%85%A8%E6%80%A7\"><\/span><strong>6) \u555e\u9234\u6905 &#8211; \u56fa\u5b9a\u5b89\u5168\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b2.jpg\" alt=\"\" data-id=\"5459\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b2.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5459\" class=\"wp-image-5459\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b2.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b2-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b1.jpg\" alt=\"\" data-id=\"5458\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b1.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5458\" class=\"wp-image-5458\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b1.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b1-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b3.jpg\" alt=\"\" data-id=\"5460\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b3.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=5460\" class=\"wp-image-5460\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b3.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u677f\u624b3-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u525b\u525b\u8aaa\u5230\uff1a\u300c\u6574\u5f35\u81e5\u63a8\u6905\u7684\u5b89\u5168\u6027\u5e7e\u4e4e\u90fd\u53d6\u6c7a\u65bc\u5b89\u5168\u74b0\u7684\u8010\u53d7\u5ea6\u300d\uff0c\u9019\u88e1\u518d\u8ddf\u4f60\u6dfa\u63d0\u4e00\u4e0b\u56fa\u5b9a\u7d50\u69cb\u3001\u7d44\u88dd\u5668\u6750\u7684\u90e8\u5206<\/p>\n\n\n\n<p>\u4f60\u525b\u6536\u5230DDS\u555e\u9234\u6905\u3001\u6253\u958b\u5305\u88dd\u6642\uff0c\u61c9\u8a72\u6703\u767c\u73fe\u88e1\u9762\u7684\u96f6\u4ef6\u662f\u4e00\u584a\u4e00\u584a\u62c6\u958b\u7684\uff0c\u800c\u4e14\u9084\u6703\u9644\u4f60\u4e00\u5305\u87ba\u7d72\u3001\u5b89\u5168\u74b0\u7684\u888b\u5b50 (\u5305\u542b\u5c0f\u677f\u624b)<\/p>\n\n\n\n<p>\u5728\u7d44\u88dd\u81e5\u63a8\u6905\u6642\uff0c\u9664\u4e86\u5c07\u87ba\u7d72\u65cb\u7dca\u4ee5\u5916\uff0c\u5efa\u8b70\u9084\u662f\u7528\u677f\u624b\u52a0\u5f37\u4e00\u4e0b\u87ba\u7d72\u7684\u7dca\u5ea6\uff0c\u9396\u7684\u8d8a\u7dca\u8d8a\u597d\uff01\u6700\u5f8c\u518d\u63d2\u5165\u5b89\u5168\u74b0\u5c31\u6c92\u554f\u984c\u56c9<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_DDS%E8%87%A5%E6%8E%A8%E6%A4%85%E7%9A%84%E5%8A%9F%E8%83%BD%E5%AF%A6%E6%B8%AC\"><\/span><strong>4. DDS\u81e5\u63a8\u6905\u7684\u529f\u80fd\u5be6\u6e2c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u529f\u80fd.jpg\" alt=\"DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905 - \u529f\u80fd\u5be6\u6e2c\" class=\"wp-image-5461\" width=\"361\" height=\"356\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u529f\u80fd.jpg 344w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u529f\u80fd-300x296.jpg 300w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u8981\u9032\u5165\u5be6\u6e2c\u529f\u80fd\u7684\u74b0\u7bc0\u56c9\uff01\u76f8\u4fe1\u4f60\u4e00\u5b9a\u4e5f\u975e\u5e38\u671f\u5f85<\/p>\n\n\n\n<p>\u5716\u7247\u8cc7\u8a0a\u4e2d\u63d0\u5230\uff1a<a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\">\u555e\u9234\u5f4e\u8209<\/a>\u3001<a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-press\/\">\u555e\u9234\u81e5\u63a8<\/a>\u3001<a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dumbbell-row\/\">\u55ae\u81c2\u5212\u8239<\/a>\u3001<a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-band-exercise\/\">\u5f48\u529b\u7e69\u904b\u52d5<\/a>\u3001\u4ef0\u81e5\u8d77\u5750\u3001<a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/push-up-guide\/\">\u4f0f\u5730\u633a\u8eab<\/a>\uff0c\u51716\u7a2e\u52d5\u4f5c (\u7576\u7136\u53ef\u4ee5\u505a\u7684\u52d5\u4f5c\u4e00\u5b9a\u66f4\u591a)<\/p>\n\n\n\n<p>\u6211\u5011\u5c31\u5b83\u4e0a\u9762\u6240\u63d0\u5230\u7684\u52d5\u4f5c\u4f86\u5206\u6790\uff0c\u555e\u9234\u8a13\u7df4\u52d5\u4f5c\u7684\u90e8\u5206\uff0c\u6211\u8a8d\u70ba\u662f\u5b8c\u5168\u6c92\u6709\u722d\u8b70\u7684\uff01\u6709\u4e86\u81e5\u63a8\u6905\uff06\u555e\u9234\uff0c\u672c\u4f86\u5c31\u80fd\u505a\u5f88\u591a\u52d5\u4f5c<\/p>\n\n\n\n<p>\u4ef0\u81e5\u8d77\u5750\u3001\u4f0f\u5730\u633a\u8eab&#8230; \u6211\u500b\u4eba\u8a8d\u70ba\u9019\u4e9b\u52d5\u4f5c\u5176\u5be6\u5728\u5730\u677f\u4e0a\u505a\u5c31\u53ef\u4ee5\u4e86\uff0c\u5f37\u8abf\u53ef\u4ee5\u505a\u9019\u4e9b\u8a13\u7df4\u4e26\u6c92\u6709\u9054\u5230\u52a0\u5206\u7684\u6548\u679c\uff0c\u4e14\u6709\u9ede\u6545\u751a\u5176\u8a5e<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u4f0f\u5730\u633a\u8eab\u7684\u90e8\u5206\uff0c\u751a\u81f3\u6211\u9084\u89ba\u5f97\u6709\u9ede\u5371\u96aa&#8230; \u7562\u7adf\u9019\u53ea\u662f\u4e00\u5f35\u8f15\u4fbf\u578b\u81e5\u63a8\u6905\uff0c\u9084\u662f\u6709\u53ef\u80fd\u88ab\u4f60\u58d3\u58de\u7684<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5f48\u529b.jpg\" alt=\"\u3010DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905\u3011\u4f7f\u7528\u5fc3\u5f97\uff06\u8a55\u50f9\uff01\u50f9\u683c\u4fbf\u5b9c\u7684\u81e5\u63a8\u6905\u5230\u5e95\u80fd\u4e0d\u80fd\u8cb7\uff1f\" class=\"wp-image-5462\" width=\"400\" height=\"300\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5f48\u529b.jpg 414w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u5f48\u529b-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6700\u5f8c\u662f\u5f48\u529b\u7e69\u8a13\u7df4\u7684\u90e8\u5206\uff0c\u9019\u53ef\u80fd\u4e5f\u662f\u9019\u5f35\u81e5\u63a8\u6905<strong>\u6700\u5927\u7684\u7f3a\u9ede\uff01<\/strong>\u57fa\u672c\u4e0a\u5b83\u6240\u9644\u8d08\u7684\u5169\u689d\u5f48\u529b\u7e69\uff0c\u662f\u5b8c\u5168\u6c92\u6709\u5f35\u529b\u53ef\u8a00\u7684<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u4f60\u662f\u7ad9\u8457\u9084\u662f\u5750\u8457\u62c9\uff0c\u5f35\u529b\u90fd\u5c0f\u65bc\u5916\u9762\u96a8\u4fbf\u4e00\u689d\u8f15\u78c5\u6578\u7684\u5f48\u529b\u5e36\uff0c\u6211\u8a8d\u70ba\u662f\u88dd\u98fe\uff1e\u529f\u80fd\u6027<\/p>\n\n\n\n<p>\u4f46\u70ba\u4e86\u4fdd\u6301\u5b8c\u6574\u6027\uff0c\u5728\u4e0a\u9762\u7684\u5716\u7247\u4e2d\uff0c\u6211\u9084\u662f\u6709\u4fdd\u7559\u5f48\u529b\u7e69\u7684\u90e8\u5206\uff1b\u81ea\u5df1\u662f\u7528\u7684\u8a71\u5176\u5be6\u53ef\u4ee5\u76f4\u63a5\u62c6\u9664\uff0c\u88dd\u4e86\u9084\u6703\u5361\u8173..<\/p>\n\n\n\n<p>\u6574\u9ad4\u4f86\u8aaa\uff0c\u6211\u53ea\u6703\u628a\u9019\u6b3eDDS\u555e\u9234\u6905\uff0c\u7576\u4f5c\u662f\u4e00\u822c\u7684\u8f15\u4fbf\u81e5\u63a8\u6905\u4f7f\u7528\uff0c\u4e26\u4e0d\u6703\u771f\u7684\u628a\u5b83\u7576\u4f5c\u591a\u529f\u80fd\u6905\u4f86\u7528<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49<strong><a href=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\"> \u3010\u555e\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u555e\u9234+\u81e5\u63a8\u6905\uff0120\u9805\u5168\u8eab\u52d5\u4f5c\u653b\u7565\uff0c\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5065\u8eab<\/a><\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-band-exercise\/\">\u3010\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae\u301122\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\uff01\u4e00\u689d\u5f48\u529b\u5e36\u5c31\u80fd\u5728\u5bb6\u8f15\u9b06\u7df4\u5168\u8eab \u2013 2021<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_DDS%E8%87%A5%E6%8E%A8%E6%A4%85%E8%A9%95%E5%83%B9%EF%BC%9A%E5%84%AA%E9%BB%9E%EF%BC%86%E7%BC%BA%E9%BB%9E\"><\/span><strong>5. DDS\u81e5\u63a8\u6905\u8a55\u50f9\uff1a\u512a\u9ede\uff06\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png\" alt=\"\" class=\"wp-image-914\" width=\"138\" height=\"138\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box-150x150.png 150w\" sizes=\"(max-width: 138px) 100vw, 138px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6700\u5f8c\u518d\u4f86\u505a\u500b\u7e3d\u7d50\uff0c\u95dc\u65bc\u6211\u5c0dDDS\u591a\u529f\u80fd\u555e\u9234\u6905\u7684\u8a55\u50f9 \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u50f9\u683c\u4fbf\u5b9c<\/li><li>\u6536\u7d0d\u65b9\u4fbf<\/li><li>\u91cd\u91cf\u8f15\uff0c\u597d\u79fb\u52d5<\/li><li>\u8010\u7528\u5ea6\u6bd4\u60f3\u50cf\u4e2d\u7684\u9ad8<\/li><li>\u8eba\u8d77\u4f86\u7684\u8212\u9069\u6027\u53ef\u63a5\u53d7<\/li><li>\u6750\u8cea\u4e0d\u6703\u771f\u7684\u7cdf\u5230\u8b93\u4f60\u5bb3\u6015<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u984f\u8272\u3001\u6b3e\u5f0f\u9078\u64c7\u5c11<\/li><li>\u81e5\u63a8\u6905\u9ad8\u5ea6\u6709\u9ede\u9ad8<\/li><li>\u529f\u80fd\u4e0d\u53ca\u63cf\u8ff0\u7684\u591a\u6a23<\/li><li>\u5927\u91cd\u91cf\u4f7f\u7528\u53ef\u80fd\u6703\u6709\u5371\u96aa<\/li><li>\u4e0d\u9069\u5408\u8eab\u9ad4\u904e\u65bc\u5927\u529b\u6416\u6643<\/li><li>\u4f7f\u7528\u6642\u53ef\u80fd\u6703\u6709\u90e8\u5206\u8072\u97f3<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u500b\u4eba\u7d66DDS\u81e5\u63a8\u6905\u7684\u8a55\u50f9\uff0c\u5176\u5be6\u9084\u7b97\u883b\u9ad8\u7684\uff0c\u4ee5\u4e00\u500b\u5b78\u751f\u65cf\u3001\u5728\u79df\u5c4b\u8655\u7c21\u55ae\u7dad\u6301\u8a13\u7df4\u7fd2\u6163\u4f86\u8aaa\uff0c\u5176\u5be6\u8cb7\u9019\u628a\u81e5\u63a8\u6905\u5df2\u7d93\u5f88\u5920\u7528\u4e86<\/p>\n\n\n\n<p>\u9ad4\u91cd\u7684\u90e8\u5206\uff0c\u6211\u7684\u670b\u53cb\u9ad4\u91cd\u70ba90\u516c\u65a4\uff0c\u4f7f\u7528\u4e863\u5e74\u9084\u662f\u5f88\u6b63\u5e38\uff0c\u7d66\u4f60\u505a\u70ba\u53c3\u8003\uff5e \u9ad4\u91cd\u9ad8\u65bc90\u516c\u65a4\u7684\u4eba\uff0c\u6211\u5c31\u7121\u6cd5\u4fdd\u8b49\u4e86<\/p>\n\n\n\n<p>\u96d6\u7136\u529f\u80fd\u4e0d\u53ca\u60f3\u50cf\u4e2d\u7684\u591a\uff0c\u4f46\u6211\u4e00\u958b\u59cb\u5c31\u662f\u62b1\u8457\u300c<strong>\u60f3\u8cb7\u5f35\u582a\u7528\u3001\u5728\u5bb6\u4e0d\u81f3\u65bc\u90fd\u6c92\u904b\u52d5<\/strong>\u300d\u7684\u5fc3\uff0c\u4f86\u8cfc\u8cb7DDS\u81e5\u63a8\u6905\u7684\uff0c\u5fc3\u60c5\u843d\u5dee\u4e5f\u4e0d\u6703\u592a\u5927<\/p>\n\n\n\n<p>\u6211\u5011\u5728<strong><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/homegym-bench\/\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/strong>\u4e2d\u63d0\u5230\uff0c\u6559\u4f60\u5982\u4f55\u9078\u64c7\u81e5\u63a8\u6905\uff0c\u662f\u4ee5\u300c\u9577\u9060\u300d\u4f86\u770b\u6240\u5efa\u8b70\u7684<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u4eca\u5929\u4e5f\u53ea\u662f\u60f3\u8981\u7c21\u55ae\u904b\u52d5\u5065\u8eab\uff0c\u4e5f\u6c92\u6709\u6253\u7b97\u9577\u671f\u4f7f\u7528\u9019\u5f35\u81e5\u63a8\u6905\u7684\u8a71\uff0c\u5176\u5be6\u82b1\u500b1000\u591a\u584a\u8cb7\u5f35DDS\u555e\u9234\u6905\u5c31\u5f88\u5920\u7528\u56c9\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u65b0\u624b\u5728\u52d5\u4f5c\u4e0d\u7a69\u5b9a\u7684\u60c5\u6cc1\u4e0b\uff0c\u4e0d\u9069\u5408\u7528DDS\u555e\u9234\u6905\u505a\u592a\u5927\u7684\u91cd\u91cf\uff0c\u56e0\u70ba\u81e5\u63a8\u6905\u592a\u9ad8\uff0c\u7121\u6cd5\u8b93\u4f60\u96d9\u8173\u8457\u5730<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u5065\u8eab\u69052 0\u7d44\u88dd\u5f71\u7247\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/42NTCbGRBhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u81f3\u65bc\u8a72\u5982\u4f55\u7d44\u88ddDDS\u555e\u9234\u6905\uff0c\u4f60\u53ef\u4ee5\u53c3\u8003\u7db2\u8def\u5f71\u7247\uff0c\u4e5f\u53ef\u4ee5\u81ea\u5df1\u7a0d\u5fae\u6478\u7d22\u4e00\u4e0b\uff0c\u6211\u500b\u4eba\u662f\u89ba\u5f97\u883b\u597d\u7d44\u88dd\u7684\uff01\u4e0d\u6703\u592a\u8907\u96dc<\/p>\n\n\n\n<p>\u5c0d\u65bcDDS\u81e5\u63a8\u6905\uff0c\u6216\u662f\u4efb\u4f55\u81e5\u63a8\u6905\u5982\u679c\u9084\u6709\u7591\u554f\u7684\u8a71\uff0c\u4e5f\u6b61\u8fce\u7559\u8a00\u8b93\u6211\u5011\u77e5\u9053\u54e6\uff5e \u6211\u5011\u4e5f\u6703\u5118\u53ef\u80fd\u70ba\u4f60\u89e3\u7b54<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/kettlebell-recommend\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u58fa\u9234\u653b\u7565\uff1a\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u58fa\u9234\uff1f\uff14\u6b3e\u9ad8\u54c1\u8cea\u58fa\u9234\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/pull-up-bar-recommend\/\">\u3010Homegym\u3011\u5ba4\u5167\u55ae\u69d3\u7a2e\u985e\u5927\u96c6\u5408\uff1a\u54ea\u4e00\u6b3e\u6700\u5b89\u5168\uff1f\uff13\u6b3e\u5f15\u9ad4\u5411\u4e0a\u5668\u6750\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099\u3011\u5f48\u529b\u5e36\u9078\u8cfc\u653b\u7565\uff1a\u7ff9\u81c0\u5708\u3001\u5f48\u529b\u7e69\u8a72\u600e\u9ebc\u9078\uff1f5\u6b3e\u63a8\u85a6\u7d66\u4f60<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-bb0008d2-a33c-48d6-b96d-9c05882aee55\"><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u9996\u5148\uff0c\u5148\u8072\u660e\uff01\u672c\u6587\u5b8c\u5168\u662f\u7531\u500b\u4eba\u9ad4\u9a57\u5f8c\uff0c\u60f3\u548c\u5927\u5bb6\u5206\u4eab\u4f7f\u7528\u5fc3\u5f97\u800c\u64b0\u5beb\u7684\uff0c\u6c92\u6709\u548c\u4efb\u4f55\u7684\u5ee0\u5546\u5408\u4f5c \u56e0\u6b64\u512a\u7f3a\u9ede\u7684\u90e8\u5206\uff0c\u6211 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/dds-bench\/\"> <span class=\"screen-reader-text\">\u3010DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905\u3011\u4f7f\u7528\u5fc3\u5f97\uff06\u8a55\u50f9\uff01\u50f9\u683c\u4fbf\u5b9c\u7684\u81e5\u63a8\u6905\u5230\u5e95\u80fd\u4e0d\u80fd\u8cb7\uff1f<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt 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