{"id":5850,"date":"2022-01-17T11:52:15","date_gmt":"2022-01-17T03:52:15","guid":{"rendered":"https:\/\/physicfit.com\/?p=5850"},"modified":"2022-09-08T12:07:27","modified_gmt":"2022-09-08T04:07:27","slug":"farmers-walk","status":"publish","type":"post","link":"https:\/\/physicfit.com\/farmers-walk\/","title":{"rendered":"\u3010\u8fb2\u592b\u8d70\u8def\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u8ca0\u91cd\u884c\u8d70\u8a72\u600e\u9ebc\u505a\uff1f\u7a7a\u9593\u4e0d\u5920\u9084\u53ef\u4ee5\u7df4\u55ce\uff1f\u5b8c\u6574\u8a13\u7df4\u6559\u5b78"},"content":{"rendered":"\n<p>\u8aaa\u5230\u529f\u80fd\u6027\u8a13\u7df4\uff0c\u5fc5\u4e0d\u53ef\u5c11\u7684\u80af\u5b9a\u5c31\u662f\u300c\u8fb2\u592b\u8d70\u8def\u300d\u4e86\uff01\u4f46\u537b\u5f88\u5c11\u4eba\u628a\u5b83\u7576\u4f5c\u4e3b\u8a13\u7df4\uff0c\u5305\u62ec\u6211\u81ea\u5df1<\/p>\n\n\n\n<p>\u5176\u5be6\u73fe\u5728\u4eba\u611b\u7df4\u7684\u5065\u7f8e\u3001\u808c\u80a5\u5927\u3001\u5065\u529b&#8230; \u5168\u90e8\u90fd\u53ef\u4ee5\u900f\u904e\u8ca0\u91cd\u884c\u8d70\u4f86\u7372\u5f97\u9032\u6b65\uff0c\u751a\u81f3\u662f\u7a81\u7834\u5361\u95dc\u671f<\/p>\n\n\n\n<p>\u770b\u4f3c\u63d0\u8457\u91cd\u7269\u8d70\u4f86\u8d70\u53bb\uff0c\u597d\u50cf\u5f88\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u4e8b\u5be6\u4e0a\u537b\u6709\u8a31\u591a\u6280\u5de7\u3001\u597d\u8655\u96b1\u542b\u5176\u4e2d<\/p>\n\n\n\n<p>\u5177\u9ad4\u4f86\u8aaa\u5230\u5e95\u8a72\u7528\u591a\u91cd\u7684\u91cd\u91cf\u505a\u8fb2\u592b\u8d70\u8def\uff1f\u6642\u9593\u8981\u591a\u9577\uff1f\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u7df4\uff1f\u5c31\u8b93\u6211\u4e00\u4e00\u70ba\u4f60\u89e3\u7b54\u5427<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622568\" src=\"https:\/\/lb.benchmarkemail.com\/\/tw\/code\/lbformnew.js?mFcQnoBFKMTjnGlxfLww1Fgg49YEcrgGMCwOMb6te8hACiOLlsM98g%253D%253D\"><\/script><noscript>Please enable JavaScript <br><div align=\"center\" style=\"padding-top:5px;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\"><a href=\"https:\/\/www.benchmarkemail.com\/email-marketing?utm_source=usersignupforms&amp;utm_medium=customers&amp;utm_campaign=usersignupforms\" target=\"_new\" style=\"text-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\" rel=\"noopener\">Email Marketing <\/a> by Benchmark<\/div><\/noscript>\n<!-- END: Benchmark Email Signup Form Code -->\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/forms.gle\/ccu2GMwQQoVoNgQs8\" target=\"_blank\" rel=\"noreferrer noopener\">\u6f22\u514b\u5065\u8eab\u300c\u9ad8\u96c4\u300d\u4e00\u5c0d\u4e00\u6559\u7df4\u8ab2<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6601bd34dc8f2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6601bd34dc8f2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/farmers-walk\/#1_%E4%BB%80%E9%BA%BC%E6%98%AF%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%EF%BC%9F%E6%AD%B7%E5%8F%B2%E5%B0%8F%E8%B6%A3%E8%AB%87\" title=\"1. \u4ec0\u9ebc\u662f\u8fb2\u592b\u8d70\u8def\uff1f\u6b77\u53f2\u5c0f\u8da3\u8ac7\">1. \u4ec0\u9ebc\u662f\u8fb2\u592b\u8d70\u8def\uff1f\u6b77\u53f2\u5c0f\u8da3\u8ac7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/farmers-walk\/#2_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E5%8F%AF%E4%BB%A5%E7%B7%B4%E5%88%B0%E5%93%AA%E4%BA%9B%E8%82%8C%E7%BE%A4%EF%BC%9F%E9%83%A8%E4%BD%8D%EF%BC%9F\" title=\"2. \u8fb2\u592b\u8d70\u8def\u53ef\u4ee5\u7df4\u5230\u54ea\u4e9b\u808c\u7fa4\uff1f\u90e8\u4f4d\uff1f\">2. \u8fb2\u592b\u8d70\u8def\u53ef\u4ee5\u7df4\u5230\u54ea\u4e9b\u808c\u7fa4\uff1f\u90e8\u4f4d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/farmers-walk\/#3_%E7%B7%B4%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%EF%BC%9F%E9%81%A9%E5%90%88%E4%BB%80%E9%BA%BC%E4%BA%BA%EF%BC%9F\" title=\"3. \u7df4\u8fb2\u592b\u8d70\u8def\u6709\u54ea\u4e9b\u597d\u8655\uff1f\u9069\u5408\u4ec0\u9ebc\u4eba\uff1f\">3. \u7df4\u8fb2\u592b\u8d70\u8def\u6709\u54ea\u4e9b\u597d\u8655\uff1f\u9069\u5408\u4ec0\u9ebc\u4eba\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/farmers-walk\/#4_%E5%85%AD%E8%A7%92%E6%A7%93_vs_%E5%95%9E%E9%88%B4_vs_%E6%A7%93%E7%89%87%EF%BC%8C%E5%93%AA%E4%B8%80%E7%A8%AE%E5%99%A8%E6%9D%90%E7%B7%B4%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\" title=\"4. \u516d\u89d2\u69d3 vs \u555e\u9234 vs \u69d3\u7247\uff0c\u54ea\u4e00\u7a2e\u5668\u6750\u7df4\u8fb2\u592b\u8d70\u8def\u6bd4\u8f03\u597d\uff1f\">4. \u516d\u89d2\u69d3 vs \u555e\u9234 vs \u69d3\u7247\uff0c\u54ea\u4e00\u7a2e\u5668\u6750\u7df4\u8fb2\u592b\u8d70\u8def\u6bd4\u8f03\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/farmers-walk\/#5_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%EF%BC%95%E6%AD%A5%E9%A9%9F%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\" title=\"5. \u8fb2\u592b\u8d70\u8def\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78\">5. \u8fb2\u592b\u8d70\u8def\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/farmers-walk\/#Step1_%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E9%87%8D%E9%87%8F%EF%BC%9F\" title=\"Step1. \u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u555e\u9234\u8a13\u7df4\u91cd\u91cf\uff1f\">Step1. \u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u555e\u9234\u8a13\u7df4\u91cd\u91cf\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/farmers-walk\/#Step2_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E8%B5%B7%E5%A7%8B%E4%BD%8D%E7%BD%AE%EF%BC%9F%E5%99%A8%E6%9D%90%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%93%BA%E6%94%BE%EF%BC%9F\" title=\"Step2. \u8fb2\u592b\u8d70\u8def\u8d77\u59cb\u4f4d\u7f6e\uff1f\u5668\u6750\u8a72\u600e\u9ebc\u64fa\u653e\uff1f\">Step2. \u8fb2\u592b\u8d70\u8def\u8d77\u59cb\u4f4d\u7f6e\uff1f\u5668\u6750\u8a72\u600e\u9ebc\u64fa\u653e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/farmers-walk\/#Step3_%E8%A9%B2%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E8%B5%B7%E6%A7%93%EF%BC%9F%E9%81%BF%E5%85%8D%E8%BA%AB%E9%AB%94%E4%BB%A3%E5%84%9F\" title=\"Step3. \u8a72\u5982\u4f55\u6b63\u78ba\u8d77\u69d3\uff1f\u907f\u514d\u8eab\u9ad4\u4ee3\u511f\">Step3. \u8a72\u5982\u4f55\u6b63\u78ba\u8d77\u69d3\uff1f\u907f\u514d\u8eab\u9ad4\u4ee3\u511f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/farmers-walk\/#Step4_%E9%A0%90%E5%82%99%E5%A7%BF%E5%8B%A2%EF%BC%8C%E8%B5%B7%E6%A7%93%E5%BE%8C%E8%BA%AB%E9%AB%94%E8%A6%81%E6%80%8E%E9%BA%BC%E7%AB%99%EF%BC%9F\" title=\"Step4. \u9810\u5099\u59ff\u52e2\uff0c\u8d77\u69d3\u5f8c\u8eab\u9ad4\u8981\u600e\u9ebc\u7ad9\uff1f\">Step4. \u9810\u5099\u59ff\u52e2\uff0c\u8d77\u69d3\u5f8c\u8eab\u9ad4\u8981\u600e\u9ebc\u7ad9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/farmers-walk\/#Step5_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%B5%B0%EF%BC%9F%E9%81%8E%E7%A8%8B%E4%B8%AD%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"Step5. \u8fb2\u592b\u8d70\u8def\u8a72\u600e\u9ebc\u8d70\uff1f\u904e\u7a0b\u4e2d\u9700\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\">Step5. \u8fb2\u592b\u8d70\u8def\u8a72\u600e\u9ebc\u8d70\uff1f\u904e\u7a0b\u4e2d\u9700\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/farmers-walk\/#6_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E5%B0%8F%E6%8A%80%E5%B7%A7%EF%BC%9A%E5%B0%88%E6%B3%A8%E5%9C%A8%E8%83%8C%E9%83%A8%E5%A4%BE%E7%B7%8A%E4%B8%8A\" title=\"6. \u8fb2\u592b\u8d70\u8def\u5c0f\u6280\u5de7\uff1a\u5c08\u6ce8\u5728\u80cc\u90e8\u593e\u7dca\u4e0a\">6. \u8fb2\u592b\u8d70\u8def\u5c0f\u6280\u5de7\uff1a\u5c08\u6ce8\u5728\u80cc\u90e8\u593e\u7dca\u4e0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/farmers-walk\/#7_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%EF%BC%93%E5%80%8B%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4\" title=\"7. \u8fb2\u592b\u8d70\u8def\uff13\u500b\u5e38\u898b\u932f\u8aa4\">7. \u8fb2\u592b\u8d70\u8def\uff13\u500b\u5e38\u898b\u932f\u8aa4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/farmers-walk\/#%E2%9D%B6_%E6%8F%A1%E6%8A%8A%E6%8F%A1%E7%9A%84%E5%A4%AA%E5%89%8D%E9%9D%A2_or_%E5%BE%8C%E9%9D%A2\" title=\"\u2776 \u63e1\u628a\u63e1\u7684\u592a\u524d\u9762 or \u5f8c\u9762\">\u2776 \u63e1\u628a\u63e1\u7684\u592a\u524d\u9762 or \u5f8c\u9762<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/farmers-walk\/#%E2%9D%B7_%E8%83%8C%E9%83%A8%E6%B2%92%E6%9C%89%E5%BE%8C%E6%94%B6%E3%80%81%E8%BA%AB%E9%AB%94%E5%89%8D%E5%82%BE\" title=\"\u2777 \u80cc\u90e8\u6c92\u6709\u5f8c\u6536\u3001\u8eab\u9ad4\u524d\u50be\">\u2777 \u80cc\u90e8\u6c92\u6709\u5f8c\u6536\u3001\u8eab\u9ad4\u524d\u50be<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/farmers-walk\/#%E2%9D%B8_%E8%BA%AB%E9%AB%94%E5%B7%A6%E6%90%96%E5%8F%B3%E6%99%83\" title=\"\u2778 \u8eab\u9ad4\u5de6\u6416\u53f3\u6643\">\u2778 \u8eab\u9ad4\u5de6\u6416\u53f3\u6643<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/farmers-walk\/#8_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\" title=\"8. \u8fb2\u592b\u8d70\u8def\u5e38\u898b\u554f\u984c FAQ\">8. \u8fb2\u592b\u8d70\u8def\u5e38\u898b\u554f\u984c FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/farmers-walk\/#Q1%EF%BC%9A%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E4%B8%80%E6%AC%A1%E8%A6%81%E8%B5%B0%E5%A4%9A%E9%81%A0%EF%BC%9F%E6%99%82%E9%96%93%E5%A4%9A%E9%95%B7%EF%BC%9F\" title=\"Q1\uff1a\u8fb2\u592b\u8d70\u8def\u4e00\u6b21\u8981\u8d70\u591a\u9060\uff1f\u6642\u9593\u591a\u9577\uff1f\">Q1\uff1a\u8fb2\u592b\u8d70\u8def\u4e00\u6b21\u8981\u8d70\u591a\u9060\uff1f\u6642\u9593\u591a\u9577\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/farmers-walk\/#Q2%EF%BC%9A%E8%A8%93%E7%B7%B4%E9%A0%BB%E7%8E%87%E8%A6%81%E5%A4%9A%E9%AB%98%EF%BC%9F%E5%A6%82%E4%BD%95%E5%AE%89%E6%8E%92%E9%80%B2%E5%81%A5%E8%BA%AB%E8%8F%9C%E5%96%AE%E4%B8%AD%EF%BC%9F\" title=\"Q2\uff1a\u8a13\u7df4\u983b\u7387\u8981\u591a\u9ad8\uff1f\u5982\u4f55\u5b89\u6392\u9032\u5065\u8eab\u83dc\u55ae\u4e2d\uff1f\">Q2\uff1a\u8a13\u7df4\u983b\u7387\u8981\u591a\u9ad8\uff1f\u5982\u4f55\u5b89\u6392\u9032\u5065\u8eab\u83dc\u55ae\u4e2d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/farmers-walk\/#Q3%EF%BC%9A%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E5%8F%AF%E4%BB%A5%E7%94%A8%E4%BE%86%E6%B8%9B%E8%82%A5%E3%80%81%E7%87%83%E8%84%82%E5%97%8E%EF%BC%9F\" title=\"Q3\uff1a\u8fb2\u592b\u8d70\u8def\u53ef\u4ee5\u7528\u4f86\u6e1b\u80a5\u3001\u71c3\u8102\u55ce\uff1f\">Q3\uff1a\u8fb2\u592b\u8d70\u8def\u53ef\u4ee5\u7528\u4f86\u6e1b\u80a5\u3001\u71c3\u8102\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/farmers-walk\/#Q4%EF%BC%9A%E5%A6%82%E6%9E%9C%E5%A0%B4%E5%9C%B0%E3%80%81%E7%A9%BA%E9%96%93%E6%9C%89%E9%99%90%E7%9A%84%E8%A9%B1%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\" title=\"Q4\uff1a\u5982\u679c\u5834\u5730\u3001\u7a7a\u9593\u6709\u9650\u7684\u8a71\u600e\u9ebc\u8fa6\uff1f\">Q4\uff1a\u5982\u679c\u5834\u5730\u3001\u7a7a\u9593\u6709\u9650\u7684\u8a71\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/farmers-walk\/#Q5%EF%BC%9A%E7%B7%B4%E5%AE%8C%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%EF%BC%8C%E5%8D%BB%E6%B2%92%E4%BB%80%E9%BA%BC%E6%84%9F%E8%A6%BA%EF%BC%9F\" title=\"Q5\uff1a\u7df4\u5b8c\u8fb2\u592b\u8d70\u8def\uff0c\u537b\u6c92\u4ec0\u9ebc\u611f\u89ba\uff1f\">Q5\uff1a\u7df4\u5b8c\u8fb2\u592b\u8d70\u8def\uff0c\u537b\u6c92\u4ec0\u9ebc\u611f\u89ba\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/farmers-walk\/#Q6%EF%BC%9A%E5%8F%AF%E4%BB%A5%E7%B7%B4%E7%BF%92%E5%96%AE%E9%82%8A%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E5%97%8E%EF%BC%9F\" title=\"Q6\uff1a\u53ef\u4ee5\u7df4\u7fd2\u55ae\u908a\u8fb2\u592b\u8d70\u8def\u55ce\uff1f\">Q6\uff1a\u53ef\u4ee5\u7df4\u7fd2\u55ae\u908a\u8fb2\u592b\u8d70\u8def\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/farmers-walk\/#9_%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\" title=\"9. \u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78\">9. \u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/farmers-walk\/#%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4\">\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/farmers-walk\/#%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\" title=\"\u555e\u9234\u8a13\u7df4\u7cfb\u5217\">\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/farmers-walk\/#%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\" title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/farmers-walk\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/farmers-walk\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%EF%BC%9F%E6%AD%B7%E5%8F%B2%E5%B0%8F%E8%B6%A3%E8%AB%87\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u8fb2\u592b\u8d70\u8def\uff1f\u6b77\u53f2\u5c0f\u8da3\u8ac7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/farm.jpg\" alt=\"\u4ec0\u9ebc\u662f\u8fb2\u592b\u8d70\u8def\uff1f\u6b77\u53f2\u5c0f\u8da3\u8ac7\" class=\"wp-image-5859\" width=\"483\" height=\"254\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/farm.jpg 594w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/farm-300x158.jpg 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/en.wiktionary.org\/wiki\/farmer%27s_walk\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u8fb2\u592b\u8d70\u8def\">\u8fb2\u592b\u8d70\u8def<\/a><\/strong>\uff0c<strong>Farmers Walk<\/strong>\uff0c\u53c8\u7a31\u300c\u8ca0\u91cd\u884c\u8d70\u300d\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u624b\u90e8\u63d0\u8457\u91cd\u7269\u3001\u540c\u6642\u9593\u884c\u8d70\u7684\u4e00\u7a2e\u8a13\u7df4<\/p>\n\n\n\n<p>\u4e4b\u6240\u4ee5\u6703\u53eb\u4f5c\u300c\u8fb2\u592b\u300d\u8d70\u8def\uff0c\u662f\u56e0\u70ba\u65e9\u671f\u4eba\u5011\u5728\u8fb2\u5834\u5de5\u4f5c\u6642\uff0c\u624b\u4e0a\u90fd\u5fc5\u9808\u63d0\u53d6\u5404\u7a2e\u5de5\u5177\uff1a\u888b\u5b50\u3001\u92e4\u982d&#8230;<\/p>\n\n\n\n<p>\u800c\u9019\u500b\u52d5\u4f5c\u525b\u597d\u8ddf\u8fb2\u592b\u63d0\u53d6\u91cd\u7269\u8d70\u8def\u5f88\u50cf\uff0c\u6240\u4ee5\u624d\u6703\u5f97\u5230 Farmers Walk \u9019\u500b\u540d\u5b57<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/world-strong.jpg\" alt=\"\u3010\u8fb2\u592b\u8d70\u8def\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u8ca0\u91cd\u884c\u8d70\u8a72\u600e\u9ebc\u505a\uff1f\u7a7a\u9593\u4e0d\u5920\u9084\u53ef\u4ee5\u7df4\u55ce\uff1f\u5b8c\u6574\u8a13\u7df4\u6559\u5b78\" class=\"wp-image-5860\" width=\"384\" height=\"288\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/world-strong.jpg 400w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/world-strong-300x225.jpg 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8fb2\u592b\u8d70\u8def\u4e0d\u53ea\u662f\u4f60\u5728\u5065\u8eab\u623f\u7684\u8a13\u7df4\u800c\u5df2\uff0c\u5b83\u66f4\u57281983\u5e74\u6642\uff0c\u6210\u70ba World Strongest Man (\u5927\u529b\u58eb) \u7684\u6bd4\u8cfd\u9805\u76ee\u4e4b\u4e00<\/p>\n\n\n\n<p>\u56e0\u6b64\u4f60\u53ef\u4ee5\u77e5\u9053\uff0c\u8fb2\u592b\u8d70\u8def\u65e2\u662f\u529f\u80fd\u6027\u8a13\u7df4\uff0c\u53c8\u662f\u4e00\u7a2e\u529b\u91cf\u7684\u8c61\u5fb5\uff01\u4e5f\u6709\u5176\u8a13\u7df4\u610f\u7fa9\uff0c\u624d\u6703\u88ab\u7d0d\u5165\u6bd4\u8cfd\u7576\u4e2d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E5%8F%AF%E4%BB%A5%E7%B7%B4%E5%88%B0%E5%93%AA%E4%BA%9B%E8%82%8C%E7%BE%A4%EF%BC%9F%E9%83%A8%E4%BD%8D%EF%BC%9F\"><\/span><strong>2. \u8fb2\u592b\u8d70\u8def\u53ef\u4ee5\u7df4\u5230\u54ea\u4e9b\u808c\u7fa4\uff1f\u90e8\u4f4d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/farmm.jpg\" alt=\"\u8fb2\u592b\u8d70\u8def\u53ef\u4ee5\u7df4\u5230\u54ea\u4e9b\u808c\u7fa4\uff1f\u90e8\u4f4d\uff1f\" class=\"wp-image-5861\" width=\"463\" height=\"260\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/farmm.jpg 538w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/farmm-300x168.jpg 300w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8fb2\u592b\u8d70\u8def\u5c6c\u65bc\u4e00\u7a2e\u5168\u8eab\u6027\u7684\u529f\u80fd\u8a13\u7df4\uff0c\u4e5f\u5225\u65bc\u4e00\u822c\u808c\u80a5\u5927\u3001\u7279\u5b9a\u5c08\u9805\u8a13\u7df4\uff0c\u529f\u80fd\u6027\u6703\u5927\u65bc\u5916\u89c0<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u771f\u7684\u60f3\u77e5\u9053\u6703\u7528\u5230\u54ea\u4e9b\u808c\u8089\u7684\u8a71\uff0c\u9084\u662f\u53ef\u4ee5\u8ddf\u4f60\u804a\u804a\uff01<\/p>\n\n\n\n<p><strong>\u817f\u90e8<\/strong>\u3001<strong>\u81c0\u90e8<\/strong>\u80af\u5b9a\u5728\u8fb2\u592b\u8d70\u8def\u7684\u904e\u7a0b\u4e2d\u626e\u6f14\u4e3b\u8981\u9a45\u52d5\u89d2\u8272\uff0c\u800c<strong>\u4e0b\u80cc<\/strong>\u3001<strong>\u6838\u5fc3<\/strong>\u5247\u8ca0\u8cac\u7a69\u5b9a\u8eab\u9ad4\u8ec0\u5e79<\/p>\n\n\n\n<p>\u4e0a\u80a2\u7684\u59ff\u52e2\u7a69\u5b9a\u4e0a\uff0c\u4e3b\u8981\u662f\u7531<strong>\u80cc\u808c<\/strong>\u3001<strong>\u659c\u65b9\u808c<\/strong>\u4f86\u4e3b\u52d5\u51fa\u529b\u7a69\u56fa\uff0c\u5728\u63e1\u69d3\u904e\u7a0b\u4e2d\u66f4\u6703\u8a13\u7df4\u5230\u4f60\u7684<strong>\u524d\u81c2 <\/strong>(<a href=\"https:\/\/physicfit.com\/grip-strength\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u63e1\u529b\">\u63e1\u529b<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u8fb2\u592b\u8d70\u8def\u5c0d\u65bc\u4f60\u7684\u5fc3\u80ba\u8010\u529b\u3001\u5fc3\u8840\u7ba1\u4e5f\u6703\u6709\u826f\u597d\u7684\u5e6b\u52a9\uff0c\u53ef\u4ee5\u8aaa\u662f\u8eab\u9ad4\u7531\u5167\u800c\u5916\u90fd\u7df4\u5230\u4e86<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%B7%B4%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%EF%BC%9F%E9%81%A9%E5%90%88%E4%BB%80%E9%BA%BC%E4%BA%BA%EF%BC%9F\"><\/span><strong>3. \u7df4\u8fb2\u592b\u8d70\u8def\u6709\u54ea\u4e9b\u597d\u8655\uff1f\u9069\u5408\u4ec0\u9ebc\u4eba\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/farmers-walk.jpg\" alt=\"\u7df4\u8fb2\u592b\u8d70\u8def\u6709\u54ea\u4e9b\u597d\u8655\uff1f\u9069\u5408\u4ec0\u9ebc\u4eba\uff1f\" class=\"wp-image-5858\" width=\"250\" height=\"302\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/farmers-walk.jpg 348w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/farmers-walk-249x300.jpg 249w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u525b\u624d\u6709\u63d0\u5230\u300c\u8fb2\u592b\u8d70\u8def\u662f\u4e00\u7a2e\u529f\u80fd\u6027\u8a13\u7df4\u300d\uff0c\u65e2\u7136\u662f\u529f\u80fd\u6027\uff0c\u60f3\u5fc5\u505a\u9019\u500b\u52d5\u4f5c\u7684\u597d\u8655\u80af\u5b9a\u5f88\u591a\u5427\uff01<\/p>\n\n\n\n<p>\u5c31\u8b93\u6211\u5e36\u8457\u4f60\u4e00\u8d77\u4e86\u89e3\u5427\uff5e \u7e3d\u6b78\u4f86\u8aaa\uff0c\u505a\u8fb2\u592b\u8d70\u8def\u7684\u597d\u8655\u4e0d\u5916\u4e4e\u5c31\u662f\u4ee5\u4e0b\uff16\u9ede\uff1a<\/p>\n\n\n\n<ul><li>\u6539\u5584\u5e73\u6642\u5bb9\u6613\u99dd\u80cc\u7684\u4e0d\u826f\u59ff\u52e2<\/li><li>\u540c\u6642\u8a13\u7df4\u5230\u5fc3\u80ba\u8010\u529b\uff0c\u8b93\u4f60\u7684\u5fc3\u8840\u7ba1\u66f4\u5065\u5eb7<\/li><li>\u5c0d\u65bc\u65e5\u5e38\u751f\u6d3b\u5f88\u6709\u5e6b\u52a9\uff0cEx\uff1a\u83dc\u5e02\u5834\u8cb7\u83dc\u3001\u8cfc\u7269\u63d0\u888b\u5b50&#8230;<\/li><li>\u53ef\u4ee5\u589e\u52a0\u5168\u8eab\u7684\u529b\u91cf\uff0c\u4e0d\u53ea\u662f\u8001\u624b\uff0c\u4e5f\u80fd\u70ba\u65b0\u624b\u5960\u5b9a\u57fa\u790e<\/li><li>\u5c6c\u65bc\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\uff0c\u52d5\u4f5c\u6a21\u5f0f\u4e0d\u6703\u592a\u8907\u96dc\uff0c\u65b0\u624b\u4e5f\u597d\u4e0a\u624b<\/li><li>\u5efa\u7acb\u5927\u91cd\u91cf\u7684\u795e\u7d93\u9023\u7d50\uff0c\u4e14\u53ef\u4ee5\u5c07\u9019\u500b\u9023\u7d50\u8f49\u63db\u5230\u5404\u7a2e\u52d5\u4f5c\u4e0a<\/li><li>\u8a13\u7df4\u904e\u7a0b\u4e2d\uff0c\u91cd\u91cf\u6703\u4f7f\u8eab\u9ad4\u6416\u6643\uff0c\u8feb\u4f7f\u8a13\u7df4\u4f60\u7684\u8eab\u9ad4\u3001\u6838\u5fc3\u7a69\u5b9a\u6027<\/li><\/ul>\n\n\n\n<p>\u8d70\u8def\u53ef\u4ee5\u8aaa\u662f\u4eba\u985e\u8207\u751f\u4ff1\u4f86\u7684\u80fd\u529b\uff0c\u800c\u8fb2\u592b\u8d70\u8def\u53ea\u662f\u518d\u52a0\u4e0a<strong>\u8ca0\u91cd<\/strong>\u7684\u5143\u7d20\u800c\u5df2\uff0c\u4e26\u4e0d\u6703\u592a\u8907\u96dc<\/p>\n\n\n\n<p>\u52a0\u4e0a\u5b83\u53c8\u662f\u4e00\u7a2e\u5168\u8eab\u6027\u904b\u52d5\uff0c\u56e0\u6b64\u65b0\u624b\u4e5f\u80fd\u4f7f\u7528\u8f03\u5927\u7684\u91cd\u91cf\u7df4\u7fd2\uff01<\/p>\n\n\n\n<p>\u8a31\u591a\u6559\u7df4\u751a\u81f3\u4e5f\u5f88\u559c\u6b61\u5e36\u65b0\u624b\u7df4\u8fb2\u592b\u8d70\u8def\uff0c\u76ee\u7684\u5c31\u662f\u8981\u70ba\u65b0\u624b\u5feb\u901f\u5efa\u7acb\u8eab\u9ad4\u57fa\u790e\u529b\u91cf\u3001\u7a69\u5b9a\u6027<\/p>\n\n\n\n<p>\u4e4b\u5f8c\u8a13\u7df4\u4efb\u4f55\u52d5\u4f5c\u6642\uff0c\u4e5f\u80fd\u66f4\u5f97\u5fc3\u61c9\u624b\uff1b\u5c0d\u65bc\u5de8\u5de8\u5011\u4f86\u8aaa\u66f4\u662f\u4e00\u5927\u597d\u8655\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4ed6\u5011\u5efa\u7acb\u66f4\u597d\u3001\u66f4\u5f37\u7684\u795e\u7d93\u9023\u7d50<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%85%AD%E8%A7%92%E6%A7%93_vs_%E5%95%9E%E9%88%B4_vs_%E6%A7%93%E7%89%87%EF%BC%8C%E5%93%AA%E4%B8%80%E7%A8%AE%E5%99%A8%E6%9D%90%E7%B7%B4%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\"><\/span><strong>4. \u516d\u89d2\u69d3 vs \u555e\u9234 vs \u69d3\u7247\uff0c\u54ea\u4e00\u7a2e\u5668\u6750\u7df4\u8fb2\u592b\u8d70\u8def\u6bd4\u8f03\u597d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8defvs.jpg\" alt=\"\u516d\u89d2\u69d3 vs \u555e\u9234 vs \u69d3\u7247\uff0c\u54ea\u4e00\u7a2e\u5668\u6750\u7df4\u8fb2\u592b\u8d70\u8def\u6bd4\u8f03\u597d\uff1f\" class=\"wp-image-5863\" width=\"442\" height=\"249\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8defvs.jpg 576w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8defvs-300x169.jpg 300w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8fb2\u592b\u8d70\u8def\u6709\u975e\u5e38\u591a\u5668\u6750\u53ef\u4ee5\u4f7f\u7528\uff0c\u5305\u62ec\uff1a\u516d\u89d2\u69d3\u3001\u8fb2\u592b\u8d70\u8def\u69d3\u3001\u555e\u9234\u3001\u69d3\u7247\u3001\u58fa\u9234&#8230; \u53ea\u8981\u662f\u6709\u91cd\u91cf\u7684\u6771\u897f\u90fd\u53ef\u4ee5\u62ff<\/p>\n\n\n\n<p>\u4f46\u8fb2\u592b\u8d70\u8def\u69d3\u4e00\u822c\u5728\u5065\u8eab\u623f\u4e2d\u6bd4\u8f03\u5c11\u770b\u5230\uff0c\u4e3b\u8981\u9084\u662f\u4ee5<strong>\u516d\u89d2\u69d3<\/strong>\u3001<strong>\u555e\u9234<\/strong>\u3001<strong>\u69d3\u7247<\/strong>\u5c45\u591a\uff0c\u4ee5\u4e0b\u5c31\u70ba\u4f60\u5c0d\u6bd4\u5206\u6790\u4e00\u4e0b\u9019\u4e9b\u5668\u6750\u7684\u512a\u7f3a\u9ede\u5427<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u516d\u89d2\u69d3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u555e\u9234<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u69d3\u7247<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4f7f\u7528\u91cd\u91cf<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u91cd<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u4e4b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u8f15<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u53d6\u5f97\u96e3\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u96e3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u4e4b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7c21\u55ae<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4f54\u7528\u7a7a\u9593<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u5927<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6b21\u4e4b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u5c0f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u512a\u9ede<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u53ef\u4ee5\u8ca0\u91cd\u8f03\u5927<br>2. \u5e73\u8861\u611f\u76f8\u5c0d\u9ad8<br>3. \u4e0d\u6703\u6253\u5230\u8173<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u6d3b\u52d5\u7bc4\u570d\u5927<br>2. \u597d\u53d6\u5f97<br>3. \u4f54\u7528\u7a7a\u9593\u5c0f<\/td><td class=\"has-text-align-center\" data-align=\"center\">1. \u6d3b\u52d5\u7bc4\u570d\u5927<br>2. \u597d\u53d6\u5f97<br>3. \u4f54\u7528\u7a7a\u9593\u5c0f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7f3a\u9ede<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8a13\u7df4\u5230\u8f03\u5c11\u8eab\u9ad4\u7a69\u5b9a\u6027<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8d70\u52d5\u6642\u5bb9\u6613\u5361\u5230\u8173<br>\u555e\u9234\u91cd\u91cf\u6709\u9650<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u69d3\u7247\u5177\u6709\u539a\u5ea6\uff0c\u7121\u6cd5\u4e00\u6b21\u6293\u53d6\u591a\u7247<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u4e0d\u7ba1\u4f60\u4f7f\u7528\u54ea\u4e00\u7a2e\u5668\u6750\uff0c\u8fb2\u592b\u8d70\u8def\u7684\u7df4\u6cd5\u90fd\u5927\u540c\u5c0f\u7570\uff0c\u4e3b\u8981\u662f\u5dee\u5728\u4f7f\u7528\u4e0a\u7684\u65b9\u4fbf\u6027\u3001\u91cd\u91cf<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u8981\u4ee5\u76e1\u53ef\u80fd\u6700\u5927\u7684\u91cd\u91cf\u53bb\u7df4\u8fb2\u592b\u8d70\u8def\uff0c\u7576\u7136\u9996\u9078\u4e00\u5b9a\u662f\u516d\u89d2\u69d3\uff01\u4f60\u624d\u80fd\u5728\u4e0a\u9762\u88dd\u8f09\u69d3\u7247<\/p>\n\n\n\n<p>\u4f46\u4eca\u5929\u5668\u6750\u6709\u9650\u7684\u60c5\u6cc1\u4e0b\uff0c\u80af\u5b9a\u8981\u8003\u616e\u555e\u9234\u3001\u69d3\u7247\u4e86\uff0c\u7562\u7adf\u9019\u4e9b\u5668\u6750\u5728\u5065\u8eab\u623f\u4e2d\u96a8\u8655\u53ef\u898b<\/p>\n\n\n\n<p>\u9664\u975e\u4e0d\u5f97\u5df2\uff0c\u6216\u662f\u4f60\u60f3\u8981\u7279\u5225\u8a13\u7df4\u63e1\u529b\u4e2d\u300c\u634f\u300d\u7684\u529b\u91cf\uff0c\u4e0d\u7136\u4f7f\u7528\u555e\u9234\u53ef\u80fd\u6703\u662f\u66f4\u597d\u7684\u9078\u64c7 (\u91cd\u91cf\u5927)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"xozdrMKw92\"><a href=\"https:\/\/physicfit.com\/barbell\/\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/barbell\/embed\/#?secret=xozdrMKw92\" data-secret=\"xozdrMKw92\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%EF%BC%95%E6%AD%A5%E9%A9%9F%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>5. \u8fb2\u592b\u8d70\u8def\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u96c6\u7684\u91cd\u9ede\uff0cFocus\u5728<strong>\u555e\u9234<\/strong>\u8fb2\u592b\u8d70\u8def\u7684\u6559\u5b78\u4e0a\uff0c\u4e3b\u8981\u67095\u500b\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li><strong>\u6311\u9078\u4e00\u500b\u9069\u5408\u7684\u8fb2\u592b\u8d70\u8def\u91cd\u91cf<\/strong><\/li><li><strong>\u5c07\u555e\u9234\u653e\u7f6e\u65bc\u8eab\u9ad4\u5169\u5074\u3001\u96d9\u624b\u6b63\u4e0b\u65b9<\/strong><\/li><li><strong>\u81c0\u90e8\u5f8c\u63a8\u3001\u80cc\u90e8\u4fdd\u6301\u76f4\u7acb\uff0c\u4e0b\u8e72\u76f4\u5230\u96d9\u624b\u89f8\u69d3<\/strong><\/li><li><strong>\u8eab\u9ad4\u7ad9\u76f4\u5f8c\uff0c\u5148\u6aa2\u67e5\u81ea\u5df1\u7684\u9810\u5099\u59ff\u52e2 (\u810a\u690e\u4e2d\u7acb)<\/strong><\/li><li><strong>\u4fdd\u6301\u8eab\u9ad4\u5e73\u8861\uff0c\u8e29\u5c0f\u788e\u6b65\u7684\u65b9\u5f0f\u6162\u6162\u5411\u524d\u8d70<\/strong><\/li><\/ol>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u4e4b\u6240\u4ee5\u6703\u4ee5\u555e\u9234\u8fb2\u592b\u8d70\u8def\u6559\u5b78\u70ba\u4e3b\uff0c\u662f\u56e0\u70ba\u76f8\u5c0d\u52d5\u4f5c\u8907\u96dc\uff0c\u540c\u6642\u53c8\u6700\u5e38\u898b )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1_%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E9%87%8D%E9%87%8F%EF%BC%9F\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step1. \u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u555e\u9234\u8a13\u7df4\u91cd\u91cf\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u555e\u9234\u91cd\u91cf.jpg\" alt=\"\u8fb2\u592b\u8d70\u8def \u91cd\u91cf\" class=\"wp-image-2784\" width=\"415\" height=\"292\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u555e\u9234\u91cd\u91cf.jpg 540w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u555e\u9234\u91cd\u91cf-300x211.jpg 300w\" sizes=\"(max-width: 415px) 100vw, 415px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u56e0\u70ba\u8d70\u8def\u672c\u4f86\u5c31\u662f\u6211\u5011\u6bcf\u5929\u7684\u65e5\u5e38\u6d3b\u52d5\uff0c\u66f4\u4e0d\u7528\u8aaa\u5076\u723e\u9084\u6703\u63d0\u8457\u888b\u5b50\u3001\u5305\u5305&#8230; \uff0c\u56e0\u6b64\u91cd\u91cf\u9078\u64c7\u4e0a\u4e5f\u975e\u5e38\u91cd\u8981\uff01<\/p>\n\n\n\n<p>\u65e2\u7136\u4f60\u60f3\u8981\u900f\u904e\u8fb2\u592b\u8d70\u8def\u7372\u5f97\u8a13\u7df4\u6548\u76ca\uff0c\u5c31\u4e0d\u61c9\u8a72\u628a\u9019\u9805\u52d5\u4f5c\u7576\u505a\u5fa9\u5065\uff0c\u4e5f\u5c31\u610f\u5473\u8457\u4e0d\u80fd\u4f7f\u7528\u592a\u8f15\u7684\u91cd\u91cf<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u5065\u8eab\u65b0\u624b\u3001\u57fa\u790e\u529b\u91cf\u5c1a\u672a\u5efa\u7acb\u8d77\u4f86\u7684\u4eba\uff0c\u5efa\u8b70\u53ef\u4ee5\u5f9e\u96d9\u624b\u540415\uff5e20\u516c\u65a4\u7684\u91cd\u91cf\u958b\u59cb\u7df4\u7fd2\u8fb2\u592b\u8d70\u8def<\/p>\n\n\n\n<p>\u5982\u679c\u662f\u6709\u4e00\u5b9a\u8a13\u7df4\u57fa\u790e\u3001\u5e73\u6642\u5de5\u4f5c\u9700\u8981\u7528\u5230\u5927\u91cf\u52de\u529b\u7684\u4eba\uff0c\u5efa\u8b70\u53ef\u4ee5\u5f9e\u96d9\u624b\u540420\uff5e30\u516c\u65a4\u7684\u91cd\u91cf\u958b\u59cb\u7df4\u7fd2<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u8003\u616e\u5230\u8fb2\u592b\u8d70\u8def\u9700\u8981\u6293\u63e1\u555e\u9234\u4e00\u6bb5\u6642\u9593\uff0c\u56e0\u6b64\u53ef\u4ee5\u9069\u6642\u7684\u52a0\u5165<a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u62c9\u529b\u5e36\">\u62c9\u529b\u5e36<\/a>\u4f5c\u70ba\u8f14\u52a9<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E8%B5%B7%E5%A7%8B%E4%BD%8D%E7%BD%AE%EF%BC%9F%E5%99%A8%E6%9D%90%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%93%BA%E6%94%BE%EF%BC%9F\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step2. \u8fb2\u592b\u8d70\u8def\u8d77\u59cb\u4f4d\u7f6e\uff1f\u5668\u6750\u8a72\u600e\u9ebc\u64fa\u653e\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8def-1.jpg\" alt=\"\u8fb2\u592b\u8d70\u8def \u8d77\u59cb\u4f4d\u7f6e\" class=\"wp-image-5865\" width=\"292\" height=\"304\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8def-1.jpg 312w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8def-1-288x300.jpg 288w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u70ba\u4e86\u4f7f\u4f60\u63a5\u4e0b\u4f86\u7684\u8d77\u59cb\u52d5\u4f5c\u66f4\u9806\u66a2\uff0c\u540c\u6642\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u932f\u8aa4\u59ff\u52e2\u3001\u4ee3\u511f\u767c\u751f\uff0c\u5668\u6750\u64fa\u653e\u7684\u4f4d\u7f6e\u4e5f\u5fc5\u9808\u8b1b\u7a76<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u662f\u4f7f\u7528\u555e\u9234\u3001\u58fa\u9234\u3001\u516d\u89d2\u69d3&#8230; \u90fd\u5efa\u8b70\u5c07\u5668\u6750\u653e\u5728\u4f60\u7684\u8eab\u9ad4\u5169\u5074\uff0c\u4e14\u96d9\u624b\u5782\u76f4\u5411\u4e0b\u53ef\u4ee5\u6293\u63e1\u5230\u7684\u4f4d\u7f6e<\/p>\n\n\n\n<p>\u9019\u6a23\u624d\u662f\u6700\u597d\u7684\u8fb2\u592b\u8d70\u8def\u8d77\u59cb\u4f4d\u7f6e\uff0c\u5982\u679c\u628a\u555e\u9234\u653e\u592a\u524d\u9762\uff0c\u8d77\u69d3\u6642\u6703\u8b93\u4f60\u7684\u4e0b\u80cc\u4ee3\u511f\uff1b\u653e\u592a\u5f8c\u9762\u53c8\u6703\u8b93\u4f60\u91cd\u5fc3\u4e0d\u7a69<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3_%E8%A9%B2%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E8%B5%B7%E6%A7%93%EF%BC%9F%E9%81%BF%E5%85%8D%E8%BA%AB%E9%AB%94%E4%BB%A3%E5%84%9F\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step3. \u8a72\u5982\u4f55\u6b63\u78ba\u8d77\u69d3\uff1f\u907f\u514d\u8eab\u9ad4\u4ee3\u511f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/GRzAA0\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8fb2\u592b\u8d70\u8def\u7684\u8d77\u69d3\u65b9\u5f0f\uff0c\u4f60\u4e5f\u53ef\u4ee5\u60f3\u50cf\u6210\u81ea\u5df1\u662f\u5728\u505a<a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u786c\u8209\">\u786c\u8209<\/a>\uff0c\u81c0\u90e8\u5411\u5f8c\u63a8\u3001\u80cc\u90e8\u4fdd\u6301\u6c34\u5e73 (\u4e0d\u99dd\u80cc)\u3001\u6162\u6162\u5f80\u4e0b\u8e72<\/p>\n\n\n\n<p>\u76f4\u5230\u4f60\u7684\u96d9\u624b\u89f8\u78b0\u5230\u555e\u9234\uff0c\u5c31\u53ef\u4ee5\u5c07\u555e\u9234\u63e1\u8d77\u56c9\uff01\u5efa\u8b70\u8996\u7dda\u9762\u5411\u524d\u65b9\uff0c\u4e0d\u8981\u4e00\u76f4\u4f4e\u982d\u770b\u8457\u555e\u9234\uff0c\u9019\u6a23\u5f88\u5bb9\u6613\u8b93\u59ff\u52e2\u8dd1\u6389<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8def-3.jpg\" alt=\"\u8fb2\u592b\u8d70\u8def \u63e1\u69d3\u65b9\u5f0f\" class=\"wp-image-5867\" width=\"308\" height=\"268\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8def-3.jpg 336w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8def-3-300x261.jpg 300w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u6293\u63e1\u555e\u9234\u7684\u4f4d\u7f6e\uff0c\u5efa\u8b70\u662f\u5728\u63e1\u628a\u7684\u6b63\u4e2d\u592e\uff0c\u907f\u514d\u91cd\u91cf\u96c6\u4e2d\u65bc\u524d\u5f8c\u5074<\/p>\n\n\n\n<p>\u540c\u6642\u4e5f\u53ef\u4ee5\u8b93\u4f60\u7684\u8eab\u9ad4\u4fdd\u6301\u5728\u6700\u4f73\u4e2d\u7acb\u4f4d\u7f6e\uff0c\u9032\u884c\u8fb2\u592b\u8d70\u8def\u6642\u6703\u66f4\u52a0\u5f97\u5fc3\u61c9\u624b\u54e6\uff01<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step4_%E9%A0%90%E5%82%99%E5%A7%BF%E5%8B%A2%EF%BC%8C%E8%B5%B7%E6%A7%93%E5%BE%8C%E8%BA%AB%E9%AB%94%E8%A6%81%E6%80%8E%E9%BA%BC%E7%AB%99%EF%BC%9F\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step4. \u9810\u5099\u59ff\u52e2\uff0c\u8d77\u69d3\u5f8c\u8eab\u9ad4\u8981\u600e\u9ebc\u7ad9\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8def-4.jpg\" alt=\"\u8fb2\u592b\u8d70\u8def \u9810\u5099\u59ff\u52e2\" class=\"wp-image-5866\" width=\"225\" height=\"341\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8def-4.jpg 288w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8def-4-198x300.jpg 198w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u9806\u5229\u8d77\u69d3\u5f8c\uff0c\u5343\u842c\u4e0d\u8981\u99ac\u4e0a\u5c31\u958b\u59cb\u5f80\u524d\u8d70\uff01\u5148\u6aa2\u67e5\u4e00\u4e0b\u81ea\u5df1\u7684\u59ff\u52e2\u662f\u5426\u7dad\u6301\u5728\u826f\u597d\u7684\u72c0\u614b\u4e0b\uff0c\u907f\u514d\u64cd\u4e4b\u904e\u6025<\/p>\n\n\n\n<p>\u8fb2\u592b\u8d70\u8def\u958b\u59cb\u524d\uff0c\u4f60\u53ef\u4ee5\u6aa2\u67e5\u4ee5\u4e0b\uff15\u500b\u90e8\u4f4d\uff0c\u78ba\u4fdd\u59ff\u52e2\u6b63\u78ba\uff1a<\/p>\n\n\n\n<ul><li><strong>\u624b\u90e8<\/strong>\uff1a\u5782\u76f4\u5411\u4e0b\u63e1\u4f4f\u555e\u9234\uff0c\u4e0d\u8981\u523b\u610f\u4e0a\u63d0<\/li><li><strong>\u80a9\u8180<\/strong>\uff1a\u4f4d\u65bc\u8eab\u9ad4\u5169\u5074\uff0c\u4e0d\u8981\u88ab\u91cd\u91cf\u5f80\u524d\u5e36<\/li><li><strong>\u80cc\u90e8<\/strong>\uff1a\u4fdd\u6301\u810a\u690e\u4e2d\u7acb\uff0c\u4e0d\u8981\u5f4e\u8170\u99dd\u80cc<\/li><li><strong>\u80f8\u53e3<\/strong>\uff1a\u62ac\u982d\u633a\u80f8<\/li><li><strong>\u8179\u90e8<\/strong>\uff1a\u6838\u5fc3\u51fa\u529b\u6536\u7dca<\/li><\/ul>\n\n\n\n<p>\u6211\u5e38\u5e38\u5728\u5065\u8eab\u623f\u88e1\uff0c\u770b\u5230\u5f88\u591a\u7df4\u8fb2\u592b\u8d70\u8def\u7684\u670b\u53cb\uff0c\u56e0\u70ba\u91cd\u91cf\u592a\u91cd\uff0c\u6216\u662f\u6025\u8457\u60f3\u628a\u90a310\u516c\u5c3a\u300115\u516c\u5c3a\u7684\u8def\u8d70\u5b8c<\/p>\n\n\n\n<p>\u6240\u4ee5\u5728\u8eab\u9ad4\u59ff\u52e2\u4e0d\u826f\u7684\u60c5\u6cc1\u4e0b\u5c31\u958b\u59cb\u52d5\u4f5c\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u8eab\u9ad4\u904e\u5ea6\u524d\u50be\u7684\u72c0\u6cc1\uff0c\u8f15\u5247\u4ee3\u511f\uff0c\u91cd\u5247\u6454\u5012\u53d7\u50b7<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u958b\u59cb\u9032\u884c\u8fb2\u592b\u8d70\u8def\u524d\uff0c\u52d9\u5fc5\u8981\u5148\u6aa2\u67e5\u4e00\u4e0b\u81ea\u5df1\u7684\u9810\u5099\u59ff\u52e2\uff01\u78ba\u5b9a\u4e00\u5207\u6c92\u554f\u984c\u5f8c\u518d\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step5_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%B5%B0%EF%BC%9F%E9%81%8E%E7%A8%8B%E4%B8%AD%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step5. \u8fb2\u592b\u8d70\u8def\u8a72\u600e\u9ebc\u8d70\uff1f\u904e\u7a0b\u4e2d\u9700\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/799-oZ8mPN\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>   \u3000\u3000<\/p>\n\n\n\n<p>\u8fb2\u592b\u8d70\u8def\u6700\u56f0\u96e3\u7684\u5730\u65b9\uff0c\u5c31\u5728\u65bc\u7576\u4f60\u8ca0\u91cd\u884c\u8d70\u6642\uff0c\u540c\u6642\u53c8\u8981\u4fdd\u6301\u8eab\u9ad4\u7684\u7a69\u5b9a\uff0c\u9019\u4e5f\u662f\u8a13\u7df4\u7684\u7cbe\u96a8\u6240\u5728<\/p>\n\n\n\n<p>\u56e0\u70ba\u4f60\u6703\u4f7f\u7528\u6bd4\u8f03\u91cd\u7684\u91cd\u91cf\uff0c\u5982\u679c\u53c8\u8d70\u5f97\u7279\u5927\u6b65\u7684\u8a71\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u8eab\u9ad4\u5927\u5e45\u5ea6\u6416\u6643\u3001\u91cd\u5fc3\u4e0d\u7a69\u7684\u72c0\u6cc1\u767c\u751f<\/p>\n\n\n\n<p>\u56e0\u6b64\u4e00\u5f8b\u5efa\u8b70\u63a1\u53d6\u300c<strong>\u5c0f\u788e\u6b65<\/strong>\u300d\u65b9\u5f0f\u9032\u884c\u8fb2\u592b\u8d70\u8def\uff0c\u901f\u5ea6\u4e0d\u7528\u523b\u610f\u653e\u6162\u3001\u6216\u8d70\u5f88\u5feb\uff0c\u4ee5\u4f60\u5e73\u5e38\u5728\u8d70\u8def\u7684\u901f\u5ea6\u70ba\u4e3b<\/p>\n\n\n\n<p><strong>\u5168\u7a0b\u6838\u5fc3\u6536\u7dca<\/strong>\u3001<strong>\u96d9\u624b\u81ea\u7136\u4e0b\u63e1\u555e\u9234<\/strong>\u3001<strong>\u633a\u80f8<\/strong>\u3001<strong>\u80cc\u90e8\u4fdd\u6301\u4e2d\u7acb<\/strong>\uff0c\u53ea\u8981\u628a\u63e1\u9019\u6a23\u7684\u539f\u5247\uff0c\u57fa\u672c\u4e0a\u4f60\u90fd\u80fd\u5c07\u8fb2\u592b\u8d70\u8def\u505a\u7684\u5f88\u597d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u95dc\u65bc\u8fb2\u592b\u8d70\u8def\u8a72\u8d70\u591a\u9060\uff1f\u591a\u4e45\uff1f\u5e7e\u7d44&#8230; \u7684\u554f\u984c\uff0c\u6211\u90fd\u6703\u5728FAQ\u7684\u90e8\u5206\u70ba\u4f60\u89e3\u7b54<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E5%B0%8F%E6%8A%80%E5%B7%A7%EF%BC%9A%E5%B0%88%E6%B3%A8%E5%9C%A8%E8%83%8C%E9%83%A8%E5%A4%BE%E7%B7%8A%E4%B8%8A\"><\/span><strong>6. \u8fb2\u592b\u8d70\u8def\u5c0f\u6280\u5de7\uff1a\u5c08\u6ce8\u5728\u80cc\u90e8\u593e\u7dca\u4e0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/57VxWA\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u8981\u8ddf\u4f60\u5206\u4eab\u4e00\u500b\u8fb2\u592b\u8d70\u8def\u7684\u5c0f\u6280\u5de7\uff0c\u6211\u500b\u4eba\u4e5f\u89ba\u5f97\u975e\u5e38\u5be6\u7528\uff01<\/p>\n\n\n\n<p>\u9664\u4e86\u5c07\u4f60\u7684\u80cc\u90e8\u3001\u810a\u690e\u4fdd\u6301\u4e2d\u7acb\u4f4d\u7f6e\uff0c\u9084\u53ef\u4ee5\u300c<strong>\u523b\u610f\u5c07\u4f60\u7684\u80cc\u808c\u5411\u5f8c\u593e\u7dca<\/strong>\u300d\uff0c\u4e5f\u5c31\u662f\u80a9\u80db\u9aa8\u5f8c\u6536\u7684\u6982\u5ff5<\/p>\n\n\n\n<p>\u9019\u6a23\u505a\uff0c\u53ef\u4ee5\u8b93\u4f60\u5728\u8fb2\u592b\u8d70\u8def\u7684\u904e\u7a0b\u4e2d<strong>\u6301\u7e8c\u4fdd\u6301\u826f\u597d\u59ff\u52e2<\/strong>\uff0c\u540c\u6642\u5c0d\u65bc\u80cc\u90e8\u7684<strong>\u7b49\u9577\u6536\u7e2e\u8a13\u7df4<\/strong>\u4e5f\u6709\u5f88\u597d\u7684\u5e6b\u52a9<\/p>\n\n\n\n<p>\u6211\u767c\u73fe\u6709\u4e9b\u4eba\u7df4\u8fb2\u592b\u8d70\u8def\u6642\uff0c\u5e38\u5e38\u4e0d\u81ea\u89ba\u7684\u8d8a\u8d70\u8d8a\u524d\u50be\uff0c\u751a\u81f3\u6709\u9ede\u5feb\u6454\u5012\u7684\u611f\u89ba\uff0c\u5927\u90e8\u5206\u90fd\u662f\u56e0\u70ba\u80cc\u808c\u6c92\u6709\u51fa\u529b\u7a69\u56fa.. \u9019\u500b\u5c0f\u6280\u5de7\u80fd\u5920\u5e6b\u52a9\u4f60\u6539\u5584<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%EF%BC%93%E5%80%8B%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4\"><\/span><strong>7. \u8fb2\u592b\u8d70\u8def\uff13\u500b\u5e38\u898b\u932f\u8aa4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u611f\u89ba\u5728\u505a\u8fb2\u592b\u8d70\u8def\u6642\uff0c\u597d\u50cf\u6709\u9ede\u8f15\u9b06\uff1f\u7df4\u5b8c\u4e5f\u6c92\u4ec0\u9ebc\u611f\u89ba\uff1f\u8eab\u9ad4\u5bb9\u6613\u6643\u4f86\u6643\u53bb\uff1f<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u7d71\u6574\u4e863\u500b\u6700\u5e38\u898b\u7684\u8fb2\u592b\u8d70\u8def\u932f\u8aa4\uff0c\u5feb\u4f86\u6aa2\u67e5\u770b\u770b\u5427\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B6_%E6%8F%A1%E6%8A%8A%E6%8F%A1%E7%9A%84%E5%A4%AA%E5%89%8D%E9%9D%A2_or_%E5%BE%8C%E9%9D%A2\"><\/span><strong>\u2776 \u63e1\u628a\u63e1\u7684\u592a\u524d\u9762 or \u5f8c\u9762<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong># \u63e1\u592a\u524d\u9762<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/OgLo8g\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong># \u63e1\u592a\u5f8c\u9762<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/Z8vD0v\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u662f\u4f7f\u7528\u54ea\u4e00\u7a2e\u5668\u6750\u4f5c\u8fb2\u592b\u8d70\u8def\uff1a\u69d3\u9234\u3001\u555e\u9234\u3001\u58fa\u9234&#8230; \u53ea\u8981\u4f60\u63e1\u63e1\u628a\u7684\u4f4d\u7f6e\u4e0d\u5728\u4e2d\u9593\uff0c\u90fd\u5f88\u6709\u53ef\u80fd\u9020\u6210\u4e0a\u8ff0\u5f71\u7247\u4e2d\u7684\u60c5\u6cc1<\/p>\n\n\n\n<p>\u56e0\u70ba\u4f60\u4eca\u5929\u4e0d\u662f\u8981\u6bd4\u8cfd\uff0c\u66f4\u4e0d\u9700\u8981\u548c\u5225\u4eba\u6bd4\u8ab0\u8d70\u5f97\u6bd4\u8f03\u5feb\uff01\u52d5\u4f5c\u6b63\u78ba\u624d\u80fd\u767c\u63ee\u8fb2\u592b\u8d70\u8def\u6700\u5927\u7684\u8a13\u7df4\u6548\u76ca<\/p>\n\n\n\n<p>\u7576\u4f60\u4eca\u5929\u662f\u4f7f\u7528\u8f15\u91cd\u91cf\u6642\uff0c\u53ef\u80fd\u9084\u6c92\u4ec0\u9ebc\u611f\u89ba\uff0c\u4f46\u7576\u4f60\u4f7f\u7528\u5927\u91cd\u91cf\u505a\u8fb2\u592b\u8d70\u8def\uff0c\u8eab\u9ad4\u91cd\u5fc3\u5f88\u6709\u53ef\u80fd\u5c31\u6703\u56e0\u6b64\u88ab\u5e36\u504f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/889-pZB621\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u96d9\u624b\u63e1\u5728\u63e1\u628a\u4e2d\u9593\uff0c\u624d\u80fd\u4f7f\u8eab\u9ad4\u4fdd\u6301\u5e73\u8861\uff0c\u540c\u6642\u907f\u514d\u70ba\u624b\u8155\u5e36\u4f86\u4e0d\u5fc5\u8981\u7684\u58d3\u529b\u3001\u64e0\u58d3<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B7_%E8%83%8C%E9%83%A8%E6%B2%92%E6%9C%89%E5%BE%8C%E6%94%B6%E3%80%81%E8%BA%AB%E9%AB%94%E5%89%8D%E5%82%BE\"><\/span><strong>\u2777 \u80cc\u90e8\u6c92\u6709\u5f8c\u6536\u3001\u8eab\u9ad4\u524d\u50be<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/Y7rBM9\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u8ddf\u6211\u53cd\u61c9\uff1a\u300c\u70ba\u4ec0\u9ebc\u6211\u5728\u505a\u8fb2\u592b\u8d70\u8def\u7684\u6642\u5019\uff0c\u7e3d\u89ba\u5f97\u5bf8\u6b65\u96e3\u884c&#8230; \u751a\u81f3\u9084\u6703\u8170\u9178\u80cc\u75db\u300d<\/p>\n\n\n\n<p>\u5176\u5be6\u9019\u548c\u884c\u8d70\u6642<strong>\u6c92\u6709\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a<\/strong>\u6709\u95dc\uff0c\u60f3\u8981\u52d5\u4f5c\u7a69\u5b9a\uff0c\u5c31\u5fc5\u9808\u5c07\u4f60\u7684\u6838\u5fc3\u6536\u7dca\u3001\u633a\u80f8\u3001\u80cc\u90e8\u593e\u7dca<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6c92\u6709\u523b\u610f\u51fa\u529b\u4f86\u4f7f\u52d5\u4f5c\u6b63\u78ba\uff0c\u9664\u4e86\u6703\u964d\u4f4e\u8fb2\u592b\u8d70\u8def\u7684\u8a13\u7df4\u6548\u76ca\uff0c\u9084\u6709\u53ef\u80fd\u9020\u6210\u8170\u90e8\u4e0d\u9069&#8230; \u7684\u554f\u984c<\/p>\n\n\n\n<p>\u53e6\u5916\uff01\u96d6\u7136\u8aaa\u8fb2\u592b\u8d70\u8def\u53ef\u4ee5\u4f7f\u7528\u6bd4\u8f03\u5927\u7684\u91cd\u91cf\uff0c\u4f46\u4e5f\u4e0d\u5efa\u8b70\u771f\u7684\u4f7f\u7528\u5230\u9023\u4f60\u81ea\u5df1\u90fd\u8ca0\u8377\u4e0d\u4e86\u7684\u91cd\u91cf<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u95dc\u65bc\u9032\u884c\u8fb2\u592b\u8d70\u8def\u6642\uff0c\u7dad\u6301\u59ff\u52e2\u7a69\u5b9a\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u53c3\u7167\u4e0a\u8ff0\u7684\u300c\u8a13\u7df4\u5c0f\u6280\u5de7\u300d<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B8_%E8%BA%AB%E9%AB%94%E5%B7%A6%E6%90%96%E5%8F%B3%E6%99%83\"><\/span><strong>\u2778 \u8eab\u9ad4\u5de6\u6416\u53f3\u6643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/z6QNyZ\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8eab\u9ad4\u5de6\u6416\u53f3\u6643\u4e5f\u53ef\u4ee5\u8aaa\u662f\u8fb2\u592b\u8d70\u8def\u7684\u982d\u865f\u932f\u8aa4\u4e86\uff01\u5c24\u5176\u7576\u91cd\u91cf\u592a\u91cd\u7684\u6642\u5019\uff0c\u66f4\u5bb9\u6613\u767c\u751f<\/p>\n\n\n\n<p>\u56e0\u70ba\u4f60\u9078\u64c7\u4e86\u4e00\u500b\u81ea\u5df1\u8eab\u9ad4\u7121\u6cd5\u597d\u597d\u63a7\u5236\u7684\u91cd\u91cf\uff0c\u5c0e\u81f4\u4f60\u5728\u505a\u8fb2\u592b\u8d70\u8def\u6642\uff0c\u8eab\u9ad4\u6703\u5927\u5e45\u5ea6\u6643\u52d5<\/p>\n\n\n\n<p>\u53e6\u4e00\u7a2e\u53ef\u80fd\u5c31\u662f\u4f60\u8d70\u7684\u592a\u5feb\u4e86\uff0c\u8b93\u4f60\u7121\u6cd5\u597d\u63a7\u5236\u6bcf\u4e00\u4e0b\u884c\u8d70\uff0c\u9019\u4e0d\u662f\u6bd4\u8cfd\uff01\u628a\u8fb2\u592b\u8d70\u8def\u4e00\u6b65\u4e00\u6b65\u7684\u8d70\u5b8c\u624d\u662f\u4f60\u8981\u505a\u7684<\/p>\n\n\n\n<p>\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u6709\u4ee5\u4e0a\u554f\u984c\u51fa\u73fe\u6642\uff0c\u5efa\u8b70\u5148\u964d\u8f15\u91cd\u91cf\uff0c\u91cd\u65b0\u8abf\u6574\u597d\u59ff\u52e2\uff0c\u518d\u8003\u616e\u6162\u6162\u5f80\u4e0a\u52a0\u91cd<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\"><\/span><strong>8. \u8fb2\u592b\u8d70\u8def\u5e38\u898b\u554f\u984c FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"138\" height=\"138\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 138px) 100vw, 138px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E4%B8%80%E6%AC%A1%E8%A6%81%E8%B5%B0%E5%A4%9A%E9%81%A0%EF%BC%9F%E6%99%82%E9%96%93%E5%A4%9A%E9%95%B7%EF%BC%9F\"><\/span><strong>Q1\uff1a\u8fb2\u592b\u8d70\u8def\u4e00\u6b21\u8981\u8d70\u591a\u9060\uff1f\u6642\u9593\u591a\u9577\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u7db2\u8def\u4e0a\uff0c\u5927\u5bb6\u5c0d\u65bc\u8fb2\u592b\u8d70\u8def\u5230\u5e95\u8a72\u8d70\u591a\u9060\uff1f\u591a\u4e45\uff1f\u597d\u50cf\u90fd\u6c92\u6709\u4e00\u500b\u78ba\u5207\u7684\u6578\u5b57\u53ef\u4ee5\u8ddf\u4f60\u8aaa<\/p>\n\n\n\n<p>\u4f46\u4f60\u4e00\u5b9a\u9084\u662f\u5f88\u60f3\u77e5\u9053\u9019\u500b\u554f\u984c\u7684\u7b54\u6848&#8230; \u56e0\u6b64\u6211\u5c31\u76f4\u63a5\u7d66\u4f60\u4e00\u500b\u65b9\u4fbf\u7684\u53c3\u8003\u6578\u503c\u5427 \u2193 (<strong>\u7686\u70ba\u55ae\u8d9f\uff0c\u4e0d\u542b\u56de\u7a0b<\/strong>)<\/p>\n\n\n\n<ul><li>\u4f7f\u7528\u5f88\u91cd\u7684\u91cd\u91cf\uff1a7\uff5e8\u516c\u5c3a<\/li><li>\u9069\u4e2d(\u7565\u91cd)\u7684\u91cd\u91cf\uff1a10\uff5e15\u516c\u5c3a<\/li><li>\u8f15\u9b06\u7684\u91cd\u91cf\uff1a30\uff5e40\u516c\u5c3a<\/li><\/ul>\n\n\n\n<p>\u81f3\u65bc\u6642\u9593\u7684\u90e8\u5206\uff0c\u6211\u5012\u8a8d\u70ba\u4e0d\u662f\u91cd\u9ede\uff01\u5148\u4ee5\u8ddd\u96e2\u70ba\u4e3b\u4f86\u8a13\u7df4\u8fb2\u592b\u8d70\u8def<\/p>\n\n\n\n<p>\u7b49\u5230\u4f60\u8d8a\u4f86\u8d8a\u719f\u7df4\u63a7\u5236\u8eab\u9ad4\u7a69\u5b9a\u5f8c\uff0c\u518d\u6311\u6230\u56fa\u5b9a\u6642\u9593\u5167\u8d70\u5b8c\u8fb2\u592b\u8d70\u8def\u7684\u76ee\u6a19<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E8%A8%93%E7%B7%B4%E9%A0%BB%E7%8E%87%E8%A6%81%E5%A4%9A%E9%AB%98%EF%BC%9F%E5%A6%82%E4%BD%95%E5%AE%89%E6%8E%92%E9%80%B2%E5%81%A5%E8%BA%AB%E8%8F%9C%E5%96%AE%E4%B8%AD%EF%BC%9F\"><\/span><strong>Q2\uff1a\u8a13\u7df4\u983b\u7387\u8981\u591a\u9ad8\uff1f\u5982\u4f55\u5b89\u6392\u9032\u5065\u8eab\u83dc\u55ae\u4e2d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u6709\u5728\u7279\u5225\u8a13\u7df4\u5065\u529b\u7684\u8a71\uff0c\u5176\u5be6\u8fb2\u592b\u8d70\u8def\u7684\u300c\u8d85\u8ca0\u8377\u300d\u5927\u91cd\u91cf\u8a13\u7df4\u65b9\u5f0f\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7a81\u7834PR\u5361\u95dc\u671f<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u53ea\u8981\u4f60\u6c92\u6709\u611f\u89ba\u5230\u8eab\u9ad4\u54ea\u88e1\u4e0d\u8212\u670d\u3001\u904e\u5ea6\u9178\u75db\uff0c\u662f\u53ef\u4ee5\u6bcf\u5929\u505a\u8fb2\u592b\u8d70\u8def\u7684\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4e0d\u60f3\u6bcf\u5929\u7df4\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u5728\u7df4\u817f\u3001\u7df4\u80cc\u7684\u90a3\u5e7e\u5929\u4e2d\u5b89\u6392\uff0c\u4f5c\u70ba\u8a72\u808c\u7fa4\u7684\u5f37\u5316\u8a13\u7df4<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u4e0d\u5efa\u8b70\u628a\u8fb2\u592b\u8d70\u8def\u653e\u5728\u83dc\u55ae\u592a\u524d\u9762<strong>\uff0c<\/strong>\u5c24\u5176\u662f\u65b0\u624b\uff0c\u9019\u6a23\u6703\u5f88\u5bb9\u6613\u5c0e\u81f4\u4f60\u7684\u529b\u6c23\u6d88\u8017\u6b86\u76e1\u3001\u5f8c\u7e7c\u7121\u529b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E5%8F%AF%E4%BB%A5%E7%94%A8%E4%BE%86%E6%B8%9B%E8%82%A5%E3%80%81%E7%87%83%E8%84%82%E5%97%8E%EF%BC%9F\"><\/span><strong>Q3\uff1a\u8fb2\u592b\u8d70\u8def\u53ef\u4ee5\u7528\u4f86\u6e1b\u80a5\u3001\u71c3\u8102\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7576\u7136\u53ef\u4ee5\u7684\uff01\u6709\u4e9b\u4eba\u751a\u81f3\u6703\u628a\u8fb2\u592b\u8d70\u8def\u7576\u4f5c\u5065\u8eab\u5f8c\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4e14\u5f37\u5ea6\u4e5f\u5f88\u9ad8<\/p>\n\n\n\n<p>\u4f60\u4e0d\u9700\u8981\u8d70\u500b\u534a\u5c0f\u6642\u3001\u4e00\u5c0f\u6642&#8230; \u6bcf\u6b21\u8a13\u7df4\u53ea\u9700\u8981\u8d70\u500b3\uff5e5\u8d9f\u8fb2\u592b\u8d70\u8def\u5373\u53ef<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E5%A6%82%E6%9E%9C%E5%A0%B4%E5%9C%B0%E3%80%81%E7%A9%BA%E9%96%93%E6%9C%89%E9%99%90%E7%9A%84%E8%A9%B1%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>Q4\uff1a\u5982\u679c\u5834\u5730\u3001\u7a7a\u9593\u6709\u9650\u7684\u8a71\u600e\u9ebc\u8fa6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5148\u8072\u660e\uff01\u4e0d\u5efa\u8b70\u63a1\u53d6\u539f\u5730\u8e0f\u6b65\u7684\u65b9\u5f0f\u505a\u8fb2\u592b\u8d70\u8def\uff0c\u56e0\u70ba\u9019\u6a23\u6703\u5c11\u4e86\u5f88\u591a\u8a13\u7df4\u8eab\u9ad4\u7a69\u5b9a\u6027\u7684\u6a5f\u6703<\/p>\n\n\n\n<p>\u6700\u5c11\u9084\u662f\u9700\u8981\u4e00\u500b\u4f60\u80fd\u5f80\u524d\u8d705\uff5e6\u6b65\u5de6\u53f3\u7684\u7a7a\u9593\uff0c\u4ee5<strong>\u591a\u6b21<\/strong>\u4f86\u56de\u884c\u8d70\u7684\u65b9\u5f0f\u4ee3\u66ff\u539f\u672c\u7684\u8ddd\u96e2<\/p>\n\n\n\n<p>\u5982\u679c\u771f\u7684\u5bb6\u88e1\u3001\u5065\u8eab\u623f\u7a7a\u9593\u5bc6\u96c6\u5230\u5bf8\u6b65\u96e3\u884c\uff0c\u90a3\u5c31\u8d70\u5411\u6236\u5916\u5427\uff01\u96d9\u624b\u5404\u63d0\u5169\u888b\u91cd\u7269\uff0c\u5728\u516c\u5712\u7df4\u7fd2\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q5%EF%BC%9A%E7%B7%B4%E5%AE%8C%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%EF%BC%8C%E5%8D%BB%E6%B2%92%E4%BB%80%E9%BA%BC%E6%84%9F%E8%A6%BA%EF%BC%9F\"><\/span><strong>Q5\uff1a\u7df4\u5b8c\u8fb2\u592b\u8d70\u8def\uff0c\u537b\u6c92\u4ec0\u9ebc\u611f\u89ba\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u4e9b\u4eba\u53cd\u61c9\uff1a\u300c\u600e\u9ebc\u6211\u7df4\u5b8c\u8fb2\u592b\u8d70\u8def\uff0c\u597d\u50cf\u53ea\u6709\u524d\u81c2\u6703\u9178\u800c\u5df2\uff1f\u300d\uff0c\u662f\u54ea\u88e1\u51fa\u4e86\u554f\u984c\u55ce\uff1f<\/p>\n\n\n\n<p>\u9664\u4e86\u59ff\u52e2\u4e0d\u6b63\u78ba\u6240\u5c0e\u81f4\u4ee5\u5916\uff0c\u6211\u8a8d\u70ba\u6700\u5927\u7684\u53ef\u80fd\uff0c\u5c31\u662f\u4f60\u4f7f\u7528\u7684\u91cd\u91cf\u592a\u8f15\u4e86\uff01<\/p>\n\n\n\n<p>\u904e\u8f15\u7684\u91cd\u91cf\u6703\u8b93\u4f60\u7121\u6cd5\u8a13\u7df4\u5230\u5168\u8eab\u7a69\u5b9a\u6027\uff0c\u5c31\u50cf\u662f\u6211\u624b\u4e0a\u5404\u62ff\u5169\u9846\u68d2\u7403\u4e00\u6a23\uff0c\u53ef\u4ee5\u5411\u524d\u884c\u8d70\uff0c\u4f46\u8eab\u9ad4\u6beb\u7121\u611f\u89ba<\/p>\n\n\n\n<p>\u5207\u8a18\uff01\u8fb2\u592b\u8d70\u8def\u662f\u4e00\u7a2e\u8a13\u7df4\uff0c\u4e0d\u662f\u5fa9\u5065\uff0c\u4f7f\u7528\u9069\u7576\u7684\u91cd\u91cf\u624d\u80fd\u5e6b\u52a9\u4f60\u9054\u5230\u8a13\u7df4\u6548\u76ca<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q6%EF%BC%9A%E5%8F%AF%E4%BB%A5%E7%B7%B4%E7%BF%92%E5%96%AE%E9%82%8A%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E5%97%8E%EF%BC%9F\"><\/span><strong>Q6\uff1a\u53ef\u4ee5\u7df4\u7fd2\u55ae\u908a\u8fb2\u592b\u8d70\u8def\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u662f\u5c6c\u65bc\u6bd4\u8f03\u9032\u968e\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u76f8\u8f03\u65bc\u96d9\u908a\u7248\u672c\uff0c\u6703\u7df4\u5230\u66f4\u591a\u7684\u6838\u5fc3\u7a69\u5b9a\u6027<\/p>\n\n\n\n<p>\u56e0\u70ba\u91cd\u91cf\u53ea\u6703\u96c6\u4e2d\u5728\u8eab\u9ad4\u4e00\u5074\uff0c\u53e6\u4e00\u5074\u5c31\u9700\u8981\u82b1\u8cbb\u66f4\u591a\u529b\u6c23\u4f86\u7dad\u6301\u8eab\u9ad4\u5e73\u8861<\/p>\n\n\n\n<p>\u5efa\u8b70\u6709\u4e00\u5b9a\u8a13\u7df4\u57fa\u790e\u7684\u4eba\u518d\u5617\u8a66\uff0c\u65b0\u624b\u9084\u662f\u5f9e\u96d9\u908a\u8fb2\u592b\u8d70\u8def\u958b\u59cb\u6162\u6162\u7d2f\u7a4d\u6703\u6bd4\u8f03\u597d<\/p>\n\n\n\n<p> \u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>9. \u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/hips-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u81c0\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u5fae\u7b11\u66f2\u7dda\u3001\u871c\u6843\u81c0\u597d\u96e3\u7df4\uff1f6\u62db\u8b93\u4f60\u5c41\u80a1\u53c8\u5713\u3001\u53c8\u7ff9\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/legs-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\"><\/span><strong>\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\"><\/span><strong>\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4f0f\u5730\u633a\u8eab\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u6559\u5b78\uff0c\u5225\u518d\u72af\u9019\u4e9b\u932f\u8aa4\uff01\u624b\u8098\u89d2\u5ea6\u3001\u59ff\u52e2\u5927\u89e3\u6790<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/plank-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u68d2\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4f60\u77e5\u9053\u68d2\u5f0f\u4e0d\u80fd\u7df4\u8179\u808c\u3001\u6e1b\u80a5\u55ce\uff1f\uff16\u7a2e\u8b8a\u5316\u4efb\u4f60\u6311\u9078\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/burpee-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6ce2\u6bd4\u8df3\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u807d\u8aaa\u6703\u50b7\u819d\u84cb\uff1f\u9019\u662f\u8ff7\u601d\u55ce\uff1f\u71c3\u8102\u3001\u6e1b\u80a5\u6700\u4f73\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/romanian-deadlift\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011RDL\u5b8c\u6574\u6559\u5b78\uff01\u6559\u4f60\u5982\u4f55\u6b63\u78ba\u767c\u529b\u3001\u4e0b\u80cc\u4e0d\u4ee3\u511f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/glute-bridge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6a4b\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f92\u624b\u5c31\u80fd\u7df4\u51fa\u7ff9\u81c0\uff01\u8170\u597d\u9178\u3001\u5c41\u80a1\u6c92\u611f\u89ba\uff1f5\u6b65\u9a5f\u5b8c\u6574\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/inverted-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u53cd\u5411\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u627e\u4e0d\u5230\u611f\u53d7\u5ea6\uff1f\u624b\u5f88\u9178\uff1f\u4e09\u62db\u8b93\u4f60\u627e\u56de\u80cc\u808c\u767c\u529b<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\"><\/span><strong>\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6df1\u8e72\u5168\u653b\u7565\u3011\uff19\u5927\u79d8\u8a23\u6559\u4f60\u300e\u5f92\u624b\u2192\u80cc\u69d3\u300f\u4e00\u6b21\u89e3\u6c7a\u6240\u6709\u6df1\u8e72\u59ff\u52e2\u554f\u984c\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u786c\u8209\u5168\u653b\u7565\u3011\u9810\u5099\u2192\u8d77\u69d35\u6b65\u9a5f\u300e\u50b3\u7d71\uff06\u76f8\u64b2\u300f\u5169\u7a2e\u786c\u8209\u4e00\u6b21\u5b78\u6703\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u5168\u653b\u7565\u30117\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u5225\u518d\u8aaa\u4f60\u63a8\u4e0d\u91cd\u3001\u6c92\u8fa6\u6cd5\u9032\u6b65\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u5212\u8239\u653b\u7565\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78\uff0c\u6b63\u53cd\u63e1\u8a72\u600e\u9ebc\u9078\uff1f\u4e00\u6b21\u5e6b\u4f60\u89e3\u7b54<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u80a9\u63a8\u653b\u7565\u3011\uff17\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u8b93\u4f60\u63a8\u7684\u53c8\u91cd\u53c8\u7a69\uff01\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\"><\/span><strong>\u8a13\u7df4\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u555e\u9234+\u81e5\u63a8\u6905\uff0120\u9805\u5168\u8eab\u52d5\u4f5c\u653b\u7565\uff0c\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5065\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f92\u624b\u5065\u8eab\u83dc\u55ae\u3011\u5728\u5bb6\u4e5f\u80fd\u7df4\u597d\u7df4\u6eff\uff0112\u9805\u5168\u8eab\u5c45\u5bb6\u5065\u8eab\u52d5\u4f5c\uff0c\u65b0\u624b\u4e5f\u9069\u7528<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae\u301122\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\uff01\u4e00\u689d\u5f48\u529b\u5e36\u5c31\u80fd\u5728\u5bb6\u8f15\u9b06\u7df4\u5168\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cable-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Cable\u8a13\u7df4\u83dc\u55ae\u3011\u53ea\u9700\u8981\u4e00\u53f0\u6ed1\u8f2a\u6a5f\u5c31\u80fd\u7df4\u5168\u8eab\uff1f24\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\u7d66\u4f60\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/kettlebell-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u58fa\u9234\u8a13\u7df4\u83dc\u55ae\uff1a\u8a8d\u8b58\u58fa\u9234\uff19\u5927\u52d5\u4f5c\uff0c\u7d44\u5408\u8b8a\u5316\u591a\uff0115\u7a2e\u52d5\u4f5c\u96a8\u4f60\u6311<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"How To Farmer&#039;s Walk: Turns, Tips and Tricks\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5BasCgurAqY?start=320&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u8aaa\u5230\u529f\u80fd\u6027\u8a13\u7df4\uff0c\u5fc5\u4e0d\u53ef\u5c11\u7684\u80af\u5b9a\u5c31\u662f\u300c\u8fb2\u592b\u8d70\u8def\u300d\u4e86\uff01\u4f46\u537b\u5f88\u5c11\u4eba\u628a\u5b83\u7576\u4f5c\u4e3b\u8a13\u7df4\uff0c\u5305\u62ec\u6211\u81ea\u5df1 \u5176\u5be6\u73fe\u5728\u4eba\u611b\u7df4\u7684\u5065\u7f8e\u3001 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/farmers-walk\/\"> <span class=\"screen-reader-text\">\u3010\u8fb2\u592b\u8d70\u8def\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u8ca0\u91cd\u884c\u8d70\u8a72\u600e\u9ebc\u505a\uff1f\u7a7a\u9593\u4e0d\u5920\u9084\u53ef\u4ee5\u7df4\u55ce\uff1f\u5b8c\u6574\u8a13\u7df4\u6559\u5b78<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":5855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1,14,9],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u8fb2\u592b\u8d70\u8def-\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/5850"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=5850"}],"version-history":[{"count":2,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/5850\/revisions"}],"predecessor-version":[{"id":7264,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/5850\/revisions\/7264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/5855"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=5850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=5850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=5850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}