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\u4ec0\u9ebc\u662f\u5750\u59ff\u5212\u8239\uff1f\u53ef\u4ee5\u7df4\u5230\u90a3\u4e9b\u808c\u7fa4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#2_%E7%B7%B4%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\" title=\"2. \u7df4\u5750\u59ff\u5212\u8239\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u9069\u5408\u8ab0\uff1f\">2. \u7df4\u5750\u59ff\u5212\u8239\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u9069\u5408\u8ab0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#3_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9_TOP3%E7%B2%BE%E8%8F%AF_%E6%90%B6%E5%85%88%E7%9C%8B\" title=\"3. \u5750\u59ff\u5212\u8239 TOP3\u7cbe\u83ef \u6436\u5148\u770b!!!\">3. \u5750\u59ff\u5212\u8239 TOP3\u7cbe\u83ef 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\u5b8c\u6210\u4e00\u4e0b\u5750\u59ff\u5212\u8239\u7684\u884c\u7a0b\u591a\u9577\uff1f\u80a9\u80db\u8981\u56fa\u5b9a\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#5_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E9%80%B2%E9%9A%8E%E7%B7%B4%E6%B3%95_%E2%80%93_%E5%B0%87%E8%82%A9%E8%83%9B%E5%BE%80%E5%89%8D%E9%80%81\" title=\"5. \u5750\u59ff\u5212\u8239\u9032\u968e\u7df4\u6cd5 &#8211; \u5c07\u80a9\u80db\u5f80\u524d\u9001\">5. \u5750\u59ff\u5212\u8239\u9032\u968e\u7df4\u6cd5 &#8211; \u5c07\u80a9\u80db\u5f80\u524d\u9001<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#6_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%EF%BC%93%E5%80%8B%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4\" title=\"6. \u5750\u59ff\u5212\u8239\uff13\u500b\u5e38\u898b\u932f\u8aa4\">6. \u5750\u59ff\u5212\u8239\uff13\u500b\u5e38\u898b\u932f\u8aa4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E2%9D%B6_%E8%BA%AB%E9%AB%94%E9%81%8E%E5%BA%A6%E6%99%83%E5%8B%95%E3%80%81%E5%80%9F%E5%8A%9B\" title=\"\u2776 \u8eab\u9ad4\u904e\u5ea6\u6643\u52d5\u3001\u501f\u529b\">\u2776 \u8eab\u9ad4\u904e\u5ea6\u6643\u52d5\u3001\u501f\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E2%9D%B7_%E6%8F%A1%E6%8A%8A%E6%8B%89%E7%9A%84%E5%A4%AA%E9%AB%98\" title=\"\u2777 \u63e1\u628a\u62c9\u7684\u592a\u9ad8\">\u2777 \u63e1\u628a\u62c9\u7684\u592a\u9ad8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E2%9D%B8_%E8%82%A9%E8%83%9B%E6%B2%92%E6%9C%89%E5%BE%8C%E6%94%B6\" title=\"\u2778 \u80a9\u80db\u6c92\u6709\u5f8c\u6536\">\u2778 \u80a9\u80db\u6c92\u6709\u5f8c\u6536<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#7_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F_%E2%80%93_5%E7%A8%AE%E4%B8%8D%E5%90%8C%E6%8F%A1%E6%B3%95\" title=\"7. \u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f &#8211; 5\u7a2e\u4e0d\u540c\u63e1\u6cd5\">7. \u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f &#8211; 5\u7a2e\u4e0d\u540c\u63e1\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F1%E3%80%80%E5%B0%8D%E6%8F%A1_%E7%AA%84%E8%B7%9D\" title=\"\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f1\u3000\u5c0d\u63e1 + \u7a84\u8ddd\">\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f1\u3000\u5c0d\u63e1 + \u7a84\u8ddd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F2%E3%80%80%E5%B0%8D%E6%8F%A1_%E5%AF%AC%E8%B7%9D\" title=\"\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f2\u3000\u5c0d\u63e1 + \u5bec\u8ddd\">\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f2\u3000\u5c0d\u63e1 + \u5bec\u8ddd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F3%E3%80%80%E6%AD%A3%E6%8F%A1_%E5%AF%AC%E8%B7%9D\" title=\"\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f3\u3000\u6b63\u63e1 + \u5bec\u8ddd\">\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f3\u3000\u6b63\u63e1 + \u5bec\u8ddd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F4%E3%80%80%E5%8F%8D%E6%8F%A1_%E7%AA%84%E8%B7%9D\" title=\"\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f4\u3000\u53cd\u63e1 + \u7a84\u8ddd\">\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f4\u3000\u53cd\u63e1 + \u7a84\u8ddd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F5%E3%80%80%E5%96%AE%E9%82%8A_%E6%97%8B%E8%BD%89\" title=\"\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f5\u3000\u55ae\u908a + \u65cb\u8f49\">\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f5\u3000\u55ae\u908a + \u65cb\u8f49<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#8_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\" title=\"8. \u5750\u59ff\u5212\u8239\u5e38\u898b\u554f\u984c FAQ\">8. \u5750\u59ff\u5212\u8239\u5e38\u898b\u554f\u984c FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#Q1%EF%BC%9A%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E7%9A%84%E6%AC%A1%E6%95%B8%E3%80%81%E7%B5%84%E6%95%B8%E6%80%8E%E9%BA%BC%E5%AE%89%E6%8E%92%EF%BC%9F\" title=\"Q1\uff1a\u5750\u59ff\u5212\u8239\u7684\u6b21\u6578\u3001\u7d44\u6578\u600e\u9ebc\u5b89\u6392\uff1f\">Q1\uff1a\u5750\u59ff\u5212\u8239\u7684\u6b21\u6578\u3001\u7d44\u6578\u600e\u9ebc\u5b89\u6392\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#Q2%EF%BC%9A%E5%8F%AF%E4%BB%A5%E6%8B%89%E5%88%B0%E5%BE%88%E9%87%8D%E7%AE%97%E6%AD%A3%E5%B8%B8%E5%97%8E%EF%BC%9F\" title=\"Q2\uff1a\u53ef\u4ee5\u62c9\u5230\u5f88\u91cd\u7b97\u6b63\u5e38\u55ce\uff1f\">Q2\uff1a\u53ef\u4ee5\u62c9\u5230\u5f88\u91cd\u7b97\u6b63\u5e38\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#Q3%EF%BC%9A%E7%9C%9F%E7%9A%84%E5%AE%8C%E5%85%A8%E4%B8%8D%E8%83%BD%E4%BD%BF%E7%94%A8%E5%80%9F%E5%8A%9B%E6%8A%80%E5%B7%A7%E5%97%8E%EF%BC%9F\" title=\"Q3\uff1a\u771f\u7684\u5b8c\u5168\u4e0d\u80fd\u4f7f\u7528\u501f\u529b\u6280\u5de7\u55ce\uff1f\">Q3\uff1a\u771f\u7684\u5b8c\u5168\u4e0d\u80fd\u4f7f\u7528\u501f\u529b\u6280\u5de7\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#Q4%EF%BC%9A%E6%9C%89%E4%BB%80%E9%BA%BC%E5%8B%95%E4%BD%9C%E5%8F%AF%E4%BB%A5%E5%8F%96%E4%BB%A3%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E5%97%8E%EF%BC%9F\" title=\"Q4\uff1a\u6709\u4ec0\u9ebc\u52d5\u4f5c\u53ef\u4ee5\u53d6\u4ee3\u5750\u59ff\u5212\u8239\u55ce\uff1f\">Q4\uff1a\u6709\u4ec0\u9ebc\u52d5\u4f5c\u53ef\u4ee5\u53d6\u4ee3\u5750\u59ff\u5212\u8239\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#Q5%EF%BC%9A%E9%99%A4%E4%BA%86%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E6%A9%9F%EF%BC%8C%E9%82%84%E6%9C%89%E4%BB%80%E9%BA%BC%E5%99%A8%E6%9D%90%E5%8F%AF%E4%BB%A5%E4%BD%BF%E7%94%A8%E5%97%8E%EF%BC%9F\" title=\"Q5\uff1a\u9664\u4e86\u5750\u59ff\u5212\u8239\u6a5f\uff0c\u9084\u6709\u4ec0\u9ebc\u5668\u6750\u53ef\u4ee5\u4f7f\u7528\u55ce\uff1f\">Q5\uff1a\u9664\u4e86\u5750\u59ff\u5212\u8239\u6a5f\uff0c\u9084\u6709\u4ec0\u9ebc\u5668\u6750\u53ef\u4ee5\u4f7f\u7528\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#Q6%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E5%A7%BF%E5%8B%A2%E9%83%BD%E6%AD%A3%E7%A2%BA%E4%BA%86%EF%BC%8C%E8%82%A9%E8%86%80%E9%82%84%E6%98%AF%E6%9C%83%E4%B8%8D%E8%88%92%E6%9C%8D%EF%BC%9F\" title=\"Q6\uff1a\u70ba\u4ec0\u9ebc\u59ff\u52e2\u90fd\u6b63\u78ba\u4e86\uff0c\u80a9\u8180\u9084\u662f\u6703\u4e0d\u8212\u670d\uff1f\">Q6\uff1a\u70ba\u4ec0\u9ebc\u59ff\u52e2\u90fd\u6b63\u78ba\u4e86\uff0c\u80a9\u8180\u9084\u662f\u6703\u4e0d\u8212\u670d\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#9_%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\" title=\"9. \u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78\">9. \u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4\">\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\" title=\"\u555e\u9234\u8a13\u7df4\u7cfb\u5217\">\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\" title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/seated-cable-row\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%97%9C%E6%96%BC%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%EF%BC%8C%E4%BD%A0%E5%8F%AF%E8%83%BD%E6%9C%89%E7%9A%84%E5%95%8F%E9%A1%8C\"><\/span><strong>\u95dc\u65bc\u5750\u59ff\u5212\u8239\uff0c\u4f60\u53ef\u80fd\u6709\u7684\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"121\" height=\"121\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u7d71\u6574\u4e86\uff17\u500b\u6700\u5e38\u898b\u7684\u5750\u59ff\u5212\u8239\u554f\u984c\uff0c\u4e00\u8d77\u4f86\u6aa2\u67e5\u770b\u770b\u5427\uff01\u6216\u8a31\u6b63\u662f\u4f60\u56f0\u60d1\u5df2\u4e45\u7684\u554f\u984c\u54e6<\/p>\n\n\n\n<ul><li>\u600e\u9ebc\u627e\u5230\u5750\u59ff\u5212\u8239\u7684\u611f\u53d7\u5ea6\uff1f<\/li><li>\u6709\u4ec0\u9ebc\u52d5\u4f5c\u53ef\u4ee5\u4ee3\u66ff\u5750\u59ff\u5212\u8239\uff1f<\/li><li>\u80a9\u80db\u9aa8\u4e00\u5b9a\u8981\u5168\u7a0b\u5f8c\u6536\u3001\u593e\u7dca\u55ce\uff1f<\/li><li>\u63e1\u628a\u56de\u653e\u6642\uff0c\u8eab\u9ad4\u8981\u8ddf\u8457\u5f80\u524d\u5e36\u55ce\uff1f<\/li><li>\u9664\u4e86\u4e00\u822c\u7a84\u5c0d\u63e1\uff0c\u9084\u6709\u5176\u4ed6\u63e1\u6cd5\u55ce\uff1f<\/li><li>\u70ba\u4ec0\u9ebc\u7df4\u5b8c\u5750\u59ff\u5212\u8239\uff0c\u80a9\u8180\u6703\u4e0d\u8212\u670d\uff1f<\/li><li>\u9664\u4e86\u5750\u59ff\u5212\u8239\u6a5f\uff0c\u9084\u6709\u4ec0\u9ebc\u5668\u6750\u53ef\u4ee5\u7df4\u5750\u59ff\u5212\u8239\uff1f<\/li><\/ul>\n\n\n\n<p>\u770b\u5b8c\u4ee5\u4e0a\uff17\u500b\u554f\u984c\u4e86\u55ce\uff1f\u9019\u53ef\u4e0d\u662f\u96a8\u4fbf\u6253\u6253\u800c\u5df2\uff0c\u6211\u5c07\u6703\u900f\u904e\u9019\u7bc7\u6587\u7ae0\u5e6b\u52a9\u4f60\u89e3\u6c7a\u4ee5\u4e0a\u554f\u984c<\/p>\n\n\n\n<p>\u63d0\u4f9b\u4f60\u6700\u5b8c\u6574\u7684\u5750\u59ff\u5212\u8239\u6559\u5b78\uff0c\u5305\u62ec\u5404\u7a2e\u4e0d\u540c\u63e1\u6cd5\u3001\u9032\u968e\u5f0f\u7df4\u6cd5&#8230;<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%EF%BC%9F%E5%8F%AF%E4%BB%A5%E7%B7%B4%E5%88%B0%E9%82%A3%E4%BA%9B%E8%82%8C%E7%BE%A4%EF%BC%9F\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u5750\u59ff\u5212\u8239\uff1f\u53ef\u4ee5\u7df4\u5230\u90a3\u4e9b\u808c\u7fa4\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239.jpg\" alt=\"\u4ec0\u9ebc\u662f\u5750\u59ff\u5212\u8239\uff1f\u53ef\u4ee5\u7df4\u5230\u90a3\u4e9b\u808c\u7fa4\uff1f\" class=\"wp-image-5927\" width=\"478\" height=\"249\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239.jpg 573w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-300x156.jpg 300w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.healthline.com\/health\/seated-row#with-resistance-band\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5750\u59ff\u5212\u8239\">\u5750\u59ff\u5212\u8239<\/a><\/strong>\uff0c<strong>Seated Cable Row<\/strong>\uff0c\u6307\u7684\u662f\u5229\u7528\u5750\u59ff\u5212\u8239\u6a5f\u6240\u9032\u884c\u7684\u300c\u6c34\u5e73\u300d\u80cc\u62c9\u52d5\u4f5c<\/p>\n\n\n\n<p>\u4e3b\u8981\u7684\u8a13\u7df4\u808c\u7fa4\u70ba\u80cc\u808c\uff0c\u5176\u4e2d\u53c8\u4ee5<strong>\u95ca\u80cc\u808c<\/strong>\u3001<strong>\u83f1\u5f62\u808c<\/strong>\u6700\u5927\u523a\u6fc0\u808c\u7fa4\uff1b<strong>\u659c\u65b9\u808c<\/strong>\u6b21\u4e4b<\/p>\n\n\n\n<p>\u800c\u7576\u4f60\u5728\u62c9\u52d5\u63e1\u628a\u6642\uff0c\u6703\u5229\u7528\u5230<strong>\u4e8c\u982d\u808c<\/strong>\u3001<strong>\u524d\u81c2<\/strong>\u7684\u767c\u529b\uff0c\u5f8c\u6536\u6642\u5247\u9700\u8981<strong>\u4e09\u982d\u808c<\/strong>\u7684\u5354\u52a9\u767c\u529b<\/p>\n\n\n\n<p>\u5750\u59ff\u5212\u8239\u540c\u6642\u5c0d\u65bc\u4f60\u7684<strong>\u6838\u5fc3<\/strong>\u3001<strong>\u4e0b\u80cc<\/strong>\u7a69\u5b9a\u6027\u8981\u6c42\u4e5f\u5f88\u9ad8\uff0c\u5426\u5247\u4f60\u7684\u8eab\u9ad4\u5f88\u5bb9\u6613\u88ab\u91cd\u91cf\u7d66\u5e36\u8d70\uff0c\u817f\u90e8\u4e5f\u5c6c\u65bc\u7a69\u5b9a\u89d2\u8272<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B7%B4%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\"><\/span><strong>2. \u7df4\u5750\u59ff\u5212\u8239\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u9069\u5408\u8ab0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-bene.jpg\" alt=\"\u3010\u5750\u59ff\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u7e3d\u662f\u627e\u4e0d\u5230\u611f\u53d7\u5ea6\u55ce\uff1f\uff15\u7a2e\u4e0d\u540c\u63e1\u6cd5\uff01\u5b8c\u6574\u6559\u5b78\" class=\"wp-image-5928\" width=\"411\" height=\"274\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-bene.jpg 461w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-bene-300x200.jpg 300w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u4f60\u9700\u8981\u7df4\u5750\u59ff\u5212\u8239\uff1f\u5c0d\u4f60\u6709\u4ec0\u9ebc\u597d\u8655\u55ce\uff1f\u4e00\u8d77\u4f86\u770b\u770b\u5427 \u2193<\/p>\n\n\n\n<ul><li>\u5168\u7a0b\u4fdd\u6709\u80cc\u90e8\u5f35\u529b<\/li><li>\u6709\u6548\u589e\u52a0\u80cc\u808c\u539a\u5ea6<\/li><li>\u8f03\u4e0d\u6613\u9760\u4e0b\u80a2\u501f\u529b<\/li><li>\u6539\u5584\u4e0d\u826f\u3001\u99dd\u80cc\u59ff\u52e2<\/li><li>\u5b89\u5168\u3001\u5c0d\u4e0b\u80cc\u58d3\u529b\u8f03\u5c0f<\/li><li>\u5c0d\u65b0\u624b\u4f86\u8aaa\uff0c\u76f8\u5c0d\u5bb9\u6613\u4e0a\u624b\u7684\u7df4\u80cc\u52d5\u4f5c<\/li><\/ul>\n\n\n\n<p>\u76f8\u8f03\u65bc\u5176\u4ed6\u5212\u8239\u8a13\u7df4\uff1a<strong><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u69d3\u9234\u5212\u8239\">\u69d3\u9234\u5212\u8239<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u555e\u9234\u55ae\u81c2\u5212\u8239\">\u555e\u9234\u55ae\u81c2\u5212\u8239<\/a><\/strong>&#8230; \u5750\u59ff\u5212\u8239\u7b97\u662f\u96e3\u5ea6\u8f03\u4f4e\uff0c\u5c0d\u65bc\u4e0b\u80cc\u58d3\u529b\u8f03\u5c0f\u7684\u8a13\u7df4\u52d5\u4f5c<\/p>\n\n\n\n<p>\u56e0\u6b64\u5c0d\u65bc\u52d5\u4f5c\u4e0d\u719f\u7df4\u3001\u4e0d\u7a69\u5b9a\u7684\u65b0\u624b\u4f86\u8aaa\uff0c\u66f4\u80fd\u597d\u597d\u7684\u628a\u6ce8\u610f\u529b\u653e\u5728\u80cc\u808c\u4e0a\uff0c\u4f46\u524d\u63d0\u662f\u5728\u6b63\u78ba\u5750\u59ff\u5212\u8239\u4e0b\uff01<\/p>\n\n\n\n<p>\u4e14\u56e0\u70ba\u5750\u59ff\u5212\u8239\u662f\u6c34\u5e73\u62c9\u7684\u52d5\u4f5c\uff0c\u540c\u6642\u53c8\u662f\u7a84\u63e1\u8ddd\uff0c\u5c0d\u589e\u52a0\u4f60\u7684\u80cc\u90e8\u539a\u5ea6\u4f86\u8aaa\u975e\u5e38\u6709\u5e6b\u52a9<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9_TOP3%E7%B2%BE%E8%8F%AF_%E6%90%B6%E5%85%88%E7%9C%8B\"><\/span><strong>3. \u5750\u59ff\u5212\u8239 TOP3\u7cbe\u83ef \u6436\u5148\u770b!!!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u5750\u59ff\u5212\u8239\u7684\u8a13\u7df4\u904e\u7a0b\u4e2d\uff0c\u8166\u6d77\u88e1\u53ef\u4ee5\u8a18\u4f4f\u9019\u4e09\u9ede\u7cbe\u83ef\uff1a<\/p>\n\n\n\n<ol><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u80a9\u80db\u5f8c\u6536\uff0c\u624d\u80fd\u5f8c\u62c9<\/span><\/strong><\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u52d5\u4f5c\u653e\u6162\uff0c\u611f\u53d7\u66f4\u9ad8<\/span><\/strong><\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u624b\u81c2\u8f14\u52a9\uff0c\u624b\u8098\u5e36\u52d5<\/span><\/strong><\/li><\/ol>\n\n\n\n<p>\u628a\u9019\u4e9b\u7cbe\u83ef\u8b8a\u6210\u5c0f\u53e3\u8a23\uff0c\u66f4\u5bb9\u6613\u5728\u8a13\u7df4\u4e2d\u63d0\u9192\u81ea\u5df1<\/p>\n\n\n\n<p>\u7e7c\u7e8c\u5f80\u4e0b\u770b\uff0c\u66f4\u8a73\u7d30\u7684\u5750\u59ff\u5212\u8239\u4ecb\u7d39\uff06\u6559\u5b78 \u2193<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vVaI3vu4dA\"><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/lat-pulldown\/embed\/#?secret=vVaI3vu4dA\" data-secret=\"vVaI3vu4dA\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%EF%BC%95%E6%AD%A5%E9%A9%9F%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>4. \u5750\u59ff\u5212\u8239\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u96c6\u7684\u91cd\u9ede\uff0cFocus\u5728<strong>\u5750\u59ff\u5212\u8239\u6a5f<\/strong>\u7684\u8a13\u7df4\u6559\u5b78\u4e0a\uff0c\u4e3b\u8981\u67095\u500b\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li><strong>\u6311\u9078\u4e00\u500b\u9069\u5408\u7684\u5750\u59ff\u5212\u8239\u91cd\u91cf<\/strong><\/li><li><strong>\u96d9\u8173\u81ea\u7136\u8e0f\u4e0a\u8e0f\u677f\uff0c\u819d\u84cb\u7d04\u5448\u73fe30\uff5e40\u00b0\u3001\u5fae\u5916\u958b<\/strong><\/li><li><strong>\u6838\u5fc3\u6536\u7dca\u3001\u810a\u690e\u4e2d\u7acb\uff0c\u96d9\u8173\u5411\u524d\u8e6c\uff0c\u5c07\u63e1\u628a\u5e36\u81f3\u5b9a\u9ede<\/strong><\/li><li><strong>\u80a9\u80db\u5f8c\u6536\u81f4\u8eab\u9ad4\u5169\u5074\uff0c\u9806\u52e2\u633a\u80f8\uff0c\u555f\u52d5\u80cc\u808c<\/strong><\/li><li><strong>\u6162\u62c9\u6162\u653e\u3001\u5169\u6bb5\u5f0f\u555f\u52d5\uff0c\u5c07\u63e1\u628a\u62c9\u5236\u809a\u81cd\uff0c\u56de\u653e\u539f\u4f4d<\/strong><\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1_%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E9%87%8D%E9%87%8F%EF%BC%9F\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step1. \u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u5750\u59ff\u5212\u8239\u91cd\u91cf\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/cable.jpg\" alt=\"\u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u5750\u59ff\u5212\u8239\u91cd\u91cf\uff1f\" class=\"wp-image-5930\" width=\"403\" height=\"269\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/cable.jpg 440w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/cable-300x200.jpg 300w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5065\u8eab\u623f\u3001\u5e02\u9762\u4e0a\u7684\u5750\u59ff\u5212\u8239\u6a5f\u5927\u591a\u5c6c\u65bc\u4e0a\u5716\u9019\u7a2e\u300c<strong>\u91cd\u91cf\u7247\u3001\u63d2\u92b7\u5f0f\u7684<\/strong>\u300d\uff0c\u4e14\u91cd\u91cf\u7d1a\u8ddd\u5176\u5be6\u4e5f\u8df3\u883b\u5feb\u7684<\/p>\n\n\n\n<p>\u4f46\u5750\u59ff\u5212\u8239\u7684\u91cd\u91cf\u9078\u64c7\u4e5f\u975e\u5e38\u91cd\u8981\uff01\u592a\u8f15\u53ef\u80fd\u6703\u8b93\u4f60\u6c92\u611f\u89ba\uff1b\u592a\u91cd\u53c8\u6703\u8b93\u4f60\u62c9\u4e0d\u52d5\uff0c\u56e0\u6b64\u9069\u4e2d\u91cd\u91cf\u624d\u662f\u4f60\u8981\u7684<\/p>\n\n\n\n<p>\u5c0d\u65bc\u65b0\u624b\u4f86\u8aaa\uff0c\u56e0\u70ba\u52d5\u4f5c\u638c\u63e1\u5ea6\u9084\u4e0d\u662f\u5f88\u9ad8\uff0c\u5efa\u8b70\u5f9e2\uff5e3\u7247\u91cd\u91cf\u7247 (\u7d0413\uff5e18\u516c\u65a4) \u958b\u59cb\u7df4\u7fd2<\/p>\n\n\n\n<p>\u5982\u679c\u662f\u6709\u4e00\u5b9a\u8a13\u7df4\u57fa\u790e\u7684\u4eba\uff0c\u53ef\u4ee5\u5f9e3\uff5e4\u7247\u91cd\u91cf\u7247 (\u7d0418\uff5e22\u516c\u65a4) \u958b\u59cb\u7df4\u7fd2\uff0c\u627e\u5230\u80cc\u808c\u767c\u529b\u611f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u653e\u5fc3\uff01\u56e0\u70ba\u5750\u59ff\u5212\u8239\u4e00\u958b\u59cb\u662f\u96d9\u624b\u4e00\u8d77\u62c9\u52d5\u9032\u884c\u7684\uff0c10\u521d\u516c\u65a4\u7684\u91cd\u91cf\u771f\u7684\u4e0d\u6703\u5f88\u91cd<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2_%E8%85%B3%E8%A6%81%E6%80%8E%E9%BA%BC%E8%B8%A9%EF%BC%9F%E5%A6%82%E4%BD%95%E6%8A%93%E6%8F%A1%E6%8F%A1%E6%8A%8A%EF%BC%9F\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step2. \u8173\u8981\u600e\u9ebc\u8e29\uff1f\u5982\u4f55\u6293\u63e1\u63e1\u628a\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"622\" height=\"317\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u7e73.jpg\" alt=\"\u5750\u59ff\u5212\u8239 \u8173\u600e\u9ebc\u8e29\" class=\"wp-image-7565\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u7e73.jpg 622w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u7e73-300x153.jpg 300w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u9664\u975e\u4f60\u662f\u7528Cable\u6ed1\u8f2a\u6a5f\u4f86\u505a\u5750\u59ff\u5212\u8239\uff0c\u5426\u5247\u5668\u6750\u524d\u65b9\u4e00\u5b9a\u90fd\u6703\u6709\u4e00\u500b\u8e0f\u677f\u7d66\u4f60\u8e29\uff0c\u9632\u6b62\u8eab\u9ad4\u88ab\u91cd\u91cf\u62c9\u8d70<\/p>\n\n\n\n<p>\u5728\u8e29\u8e0f\u8e0f\u677f\u6642\uff0c\u4ee5\u4f60\u6700\u8212\u670d\u3001\u6700\u81ea\u7136\u7684\u65b9\u5f0f\u628a\u8173\u653e\u4e0a\u53bb\u5373\u53ef\uff0c\u5207\u8a18\uff01\u4e0d\u8981\u4e00\u958b\u59cb\u5c31\u628a\u8173\u6253\u76f4\uff0c\u9019\u6a23\u6703\u8b93\u4f60\u62c9\u4e0d\u5230\u63e1\u628a<\/p>\n\n\n\n<p>\u819d\u84cb\u7d04\u7565\u5448\u73fe30\uff5e40\u00b0\u89d2\uff0c\u5efa\u8b70\u4f60\u7684\u8173\u53ef\u4ee5\u7a0d\u5fae\u5411\u5916\u6253\u958b\u4e00\u4e9b\uff0c\u7b49\u4e00\u4e0b\u5728\u505a\u5750\u59ff\u5212\u8239\u7684\u6642\u5019\uff0c\u624d\u4e0d\u6703\u6253\u5230\u8173<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u63e1\u6cd5.jpg\" alt=\"\u5750\u59ff\u5212\u8239 \u63e1\u63e1\u628a\u65b9\u5f0f\" class=\"wp-image-5932\" width=\"605\" height=\"222\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u63e1\u6cd5.jpg 787w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u63e1\u6cd5-300x110.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u63e1\u6cd5-768x282.jpg 768w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u95dc\u65bc\u63e1\u628a\u63e1\u6cd5\u7684\u90e8\u5206\uff0c\u6709\u4e9b\u4eba\u559c\u6b61\u5c07\u5927\u62c7\u6307\u8c4e\u8d77\uff1b\u6709\u4e9b\u4eba\u559c\u6b61\u6574\u500b\u5be6\u63e1\uff0c\u500b\u4eba\u5efa\u8b70\u65b0\u9996\u5148\u63a1\u53d6\u300c<strong>\u5be6\u63e1<\/strong>\u300d\u65b9\u5f0f<\/p>\n\n\n\n<p>\u56e0\u70ba\u5728\u4f60\u9084\u6c92\u8fa6\u6cd5\u638c\u63e1\u52d5\u4f5c\u611f\u53d7\u5ea6\u524d\uff0c\u6700\u597d\u9084\u662f\u628a\u6240\u6709\u57fa\u672c\u7684\u6771\u897f\u505a\u597d\uff0c\u7262\u7262\u7684\u628a\u63e1\u628a\u7d66\u6293\u7a69\u3001\u907f\u514d\u9b06\u812b<\/p>\n\n\n\n<p>\u4e00\u5982\u5f80\u5e38\uff0c\u63e1\u628a\u6293\u63e1\u4f4d\u7f6e\uff0c\u5efa\u8b70\u662f\u5728\u63e1\u628a\u7684\u6b63\u4e2d\u9593\uff0c\u624d\u80fd\u4f7f\u5750\u59ff\u5212\u8239\u7684\u53d7\u529b\u65b9\u5411\u66f4\u4e00\u81f4\u3001\u5e73\u5747<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3_%E8%B5%B7%E5%A7%8B%E4%BD%8D%E7%BD%AE%EF%BC%8C%E5%A6%82%E4%BD%95%E5%B0%87%E6%8F%A1%E6%8A%8A%E5%B8%B6%E8%87%B3%E5%AE%9A%E9%BB%9E%EF%BC%9F\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step3. \u8d77\u59cb\u4f4d\u7f6e\uff0c\u5982\u4f55\u5c07\u63e1\u628a\u5e36\u81f3\u5b9a\u9ede\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"732\" height=\"307\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8d77\u59cb.jpg\" alt=\"\u5750\u59ff\u5212\u8239 - \u8d77\u59cb\u59ff\u52e2\" class=\"wp-image-7566\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8d77\u59cb.jpg 732w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8d77\u59cb-300x126.jpg 300w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u7576\u4f60\u6293\u597d\u63e1\u628a\u5f8c\uff0c\u6b64\u6642\u4f60\u7684\u8eab\u9ad4\u9084\u662f\u5728\u6bd4\u8f03\u524d\u65b9\u7684\u4f4d\u7f6e\uff0c\u9084\u6c92\u6709\u5c07\u8eab\u9ad4\u62c9\u81f3\u5b9a\u9ede\uff0c\u63a5\u4e0b\u4f86\u8981\u600e\u9ebc\u505a\u5462\uff1f<\/p>\n\n\n\n<p>\u9996\u5148\uff01<strong>\u52d9\u5fc5\u8981\u76e1\u53ef\u80fd\u4fdd\u6301\u80cc\u90e8\u4e2d\u7acb<\/strong> (\u4e0d\u99dd\u80cc)\uff0c\u5373\u4f7f\u4f60\u7684\u8eab\u9ad4\u9084\u8655\u65bc\u524d\u65b9\u4f4d\u7f6e\uff0c\u63a5\u8457\u5229\u7528\u96d9\u8173\u5411\u524d\u8e6c\u7684\u529b\u91cf\uff0c\u5c07\u8eab\u9ad4\u5411\u5f8c\u63a8\u76f4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u5b9a\u9ede.jpg\" alt=\"\u5750\u59ff\u5212\u8239 \u8d77\u59cb\u59ff\u52e2\" class=\"wp-image-5933\" width=\"281\" height=\"300\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u5b9a\u9ede.jpg 302w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u5b9a\u9ede-281x300.jpg 281w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u900f\u904e\u4e0a\u5716\uff0c\u4f60\u53ef\u4ee5\u770b\u5230\uff0c\u5373\u4f7f\u9084\u6c92\u6709\u5c07\u63e1\u628a\u62c9\u81f3\u5b9a\u9ede\uff0c\u5411\u524d\u6293\u63e1\u63e1\u628a\u6642\u4ecd\u7136\u8981\u4fdd\u6301<strong>\u4e0d\u99dd\u80cc<\/strong>\u7684\u59ff\u52e2<\/p>\n\n\n\n<p>\u9019\u4e5f\u4e0d\u662f\u4ec0\u9ebc\u6163\u6027\u3001\u81ea\u7136\u767c\u751f\u7684\uff0c\u800c\u662f\u4f60\u8981\u4e3b\u52d5\u767c\u529b\uff0c\u63a7\u5236\u81ea\u5df1\u7684\u4e0b\u80cc\u3001\u8179\u90e8\u6838\u5fc3\u624d\u53ef\u4ee5\u505a\u5230<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step4_%E9%A0%90%E5%82%99%E5%A7%BF%E5%8B%A2%EF%BC%8C%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E5%95%9F%E5%8B%95%E8%83%8C%E8%82%8C%EF%BC%9F\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step4. \u9810\u5099\u59ff\u52e2\uff0c\u5982\u4f55\u6b63\u78ba\u555f\u52d5\u80cc\u808c\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u555f\u52d5.jpg\" alt=\"\u5750\u59ff\u5212\u8239 - \u555f\u52d5\u80cc\u808c\" class=\"wp-image-7567\" width=\"836\" height=\"251\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u555f\u52d5.jpg 916w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u555f\u52d5-300x90.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u555f\u52d5-768x231.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u5148\u5225\u6025\u8457\u958b\u59cb\u52d5\u4f5c\uff01\u5750\u59ff\u5212\u8239\u7684\u524d\u7f6e\u4f5c\u696d\u53ef\u9084\u6c92\u7d50\u675f\uff0c\u63a5\u4e0b\u4f86\u4f60\u5fc5\u9808\u5b78\u6703\u300c<strong>\u5982\u4f55\u6b63\u78ba\u555f\u52d5\u80cc\u808c<\/strong>\u300d\uff0c\u9019\u4e5f\u662f\u52d5\u4f5c\u611f\u53d7\u5ea6\u6240\u5728<\/p>\n\n\n\n<p>\u600e\u9ebc\u555f\u52d5\u5462\uff1f\u5176\u5be6\u5c31\u662f\u628a\u4f60\u7684\u80cc\u808c\u5411\u5f8c\u593e\u7dca\u800c\u5df2\uff0c\u4e26\u4e0d\u9700\u8981\u592a\u591a\u7684\u6280\u5de7\uff0c\u6211\u5e38\u5e38\u548c\u5225\u4eba\u8aaa\uff1a\u300c\u4f60\u60f3\u7df4\u5230\u90a3\u500b\u808c\u7fa4\uff0c\u5c31\u8981\u628a\u5b83\u633a\u51fa\u4f86\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u555f\u52d5.jpg\" alt=\"\u5750\u59ff\u5212\u8239 \u80a9\u80db\u5f8c\u6536\" class=\"wp-image-5939\" width=\"608\" height=\"184\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u555f\u52d5.jpg 760w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u555f\u52d5-300x91.jpg 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure><\/div>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<p>\u4e0a\u5716 (<strong>\u5de6\u908a<\/strong>\u70ba\u80cc\u808c\u555f\u52d5<strong>\u524d<\/strong>\uff1b<strong>\u53f3\u908a<\/strong>\u70ba\u80cc\u808c\u555f\u52d5<strong>\u5f8c<\/strong>)\uff0c\u4f60\u53ef\u4ee5\u89c0\u5bdf\u4e00\u4e0b\u5716\u4e2d\u6211\u6240\u6a19\u8a18\u7684\u90e8\u5206\uff0c\u5f88\u660e\u986f\u7684\uff01\u7576\u4f60\u555f\u52d5\u80cc\u808c\u5f8c\uff0c\u80a9\u8180\u61c9\u8a72\u662f\u5728\u8eab\u9ad4\u5074\u908a\u7684<\/p>\n\n\n\n<p>\u800c\u6c92\u6709\u6b63\u78ba\u555f\u52d5\u80cc\u808c\u6642\uff0c\u80a9\u8180\u5247\u660e\u986f\u5728\u8eab\u9ad4\u524d\u65b9\uff0c\u9019\u6703\u5c0e\u81f4\u611f\u53d7\u5ea6\u90fd\u88ab\u80a9\u8180\u7d66\u6436\u8d70&#8230; <\/p>\n\n\n\n<p>\u7d66\u4f60\u4e00\u500b\u7c21\u55ae\u7684\u8a23\u7ac5\uff1a\u300c<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u633a\u80f8\u3001\u80cc\u808c\u5411\u5f8c\u6536\u7dca<\/span><\/strong>\u300d\uff0c\u4f60\u7684\u80cc\u808c\u5c31\u6703\u5f88\u81ea\u7136\u7684\u555f\u52d5\u4e86\uff0c\u5f88\u591a\u65b0\u624b\u96d6\u7136\u6709\u5c07\u80cc\u808c\u5f8c\u6536\uff0c\u4f46\u6c92\u633a\u80f8\uff0c\u5c0e\u81f4\u80a9\u8180\u9084\u662f\u5728\u8eab\u9ad4\u524d\u65b9<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u6211\u6703\u8aaa\u5750\u59ff\u5212\u8239\u662f\u4e00\u500b<strong>\u5168\u7a0b\u90fd\u4fdd\u6709\u5f35\u529b<\/strong>\u7684\u52d5\u4f5c\uff1f\u5c31\u662f\u56e0\u70ba\u4f60\u555f\u52d5\u80cc\u808c\u6240\u5f8c\u62c9\u7684\u90a3\u4e00\u5c0f\u6bb5\uff0c\u6703\u8b93\u80cc\u808c\u5f9e\u9810\u5099\u59ff\u52e2\u6642\u5c31\u958b\u59cb\u51fa\u529b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u9810\u5099\u59ff\u52e2.jpg\" alt=\"\u5750\u59ff\u5212\u8239 \u9810\u5099\u59ff\u52e2\" class=\"wp-image-5940\" width=\"297\" height=\"275\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u9810\u5099\u59ff\u52e2.jpg 358w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u9810\u5099\u59ff\u52e2-300x278.jpg 300w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8b93\u6211\u5011\u518d\u4f86\u8907\u7fd2\u4e00\u6b21\uff0c\u958b\u59cb\u9032\u884c\u5750\u59ff\u5212\u8239\u524d\uff0c\u6709\u54ea\u4e9b\u4f60\u8a72\u6ce8\u610f\u7684\u4e8b\u9805\uff1a<\/p>\n\n\n\n<ul><li>\u80cc\u90e8\uff1a\u4fdd\u6301\u810a\u690e\u4e2d\u7acb\u3001\u4e0d\u99dd\u80cc<\/li><li>\u80f8\u53e3\uff1a\u80cc\u808c\u5f8c\u6536\u7684\u540c\u6642\uff0c\u633a\u80f8<\/li><li>\u8996\u7dda\uff1a\u7dad\u6301\u5728\u659c\u4e0b\u65b9\uff0c\u4e0d\u523b\u610f\u62ac\u982d<\/li><li>\u8179\u90e8\uff1a\u6838\u5fc3\u51fa\u529b\u6536\u7dca\uff0c\u7dad\u6301\u8eab\u9ad4\u59ff\u52e2<\/li><li>\u80a9\u8180\uff1a\u5f8c\u6536\u5230\u8eab\u9ad4\u5169\u5074\uff0c\u4e0d\u524d\u5f15<\/li><li>\u819d\u84cb\uff1a\u4fdd\u6301\u5fae\u5f4e\u4e0d\u9396\u6b7b\uff0c\u907f\u514d\u819d\u84cb\u58d3\u529b\u904e\u5927<\/li><\/ul>\n\n\n\n<p>\u76f8\u4fe1\u6211\uff01\u4e00\u4f46\u4f60\u628a\u9810\u5099\u59ff\u52e2\u505a\u597d\u5f8c\uff0c\u63a5\u4e0b\u4f86\u7684\u5750\u59ff\u5212\u8239\u80af\u5b9a\u6703\u8b93\u4f60\u611f\u53d7\u5ea6\u5927\u589e\uff0c\u4e5f\u53ef\u4ee5\u907f\u514d\u53d7\u50b7\u4ee3\u511f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step5_%E5%AE%8C%E6%88%90%E4%B8%80%E4%B8%8B%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E7%9A%84%E8%A1%8C%E7%A8%8B%E5%A4%9A%E9%95%B7%EF%BC%9F%E8%82%A9%E8%83%9B%E8%A6%81%E5%9B%BA%E5%AE%9A%E5%97%8E%EF%BC%9F\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Step5. \u5b8c\u6210\u4e00\u4e0b\u5750\u59ff\u5212\u8239\u7684\u884c\u7a0b\u591a\u9577\uff1f\u80a9\u80db\u8981\u56fa\u5b9a\u55ce\uff1f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u662f\u65b0\u624b\uff0c\u9084\u662f\u5065\u8eab\u4e00\u6bb5\u6642\u9593\u7684\u5de8\u5de8\uff0c\u6211\u90fd\u5efa\u8b70\u63a1\u53d6\u300c<strong>\u6162\u62c9\u6162\u653e\uff0c\u5169\u6bb5\u5f0f\u555f\u52d5<\/strong>\u300d\u7684\u5750\u59ff\u5212\u8239\u65b9\u5f0f<\/p>\n\n\n\n<p>\u6162\u62c9\u6162\u653e\u4f60\u61c9\u8a72\u53ef\u4ee5\u7406\u89e3\uff0c\u4f46\u4ec0\u9ebc\u662f\u5169\u6bb5\u5f0f\u555f\u52d5\uff1f\u4ee5\u4e0b\u518d\u7d66\u4f60\u770b\u4e00\u500b\u6162\u52d5\u4f5c\u7248\u7684\u5750\u59ff\u5212\u8239 \u2193<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"516\" height=\"265\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff1.jpg\" alt=\"\" data-id=\"7568\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff1.jpg\" data-link=\"https:\/\/physicfit.com\/seated-cable-row\/%e5%9d%90%e5%a7%bf1\/\" class=\"wp-image-7568\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff1.jpg 516w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff1-300x154.jpg 300w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff2.jpg\" alt=\"\" data-id=\"7569\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff2.jpg\" data-link=\"https:\/\/physicfit.com\/seated-cable-row\/%e5%9d%90%e5%a7%bf2\/\" class=\"wp-image-7569\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff2.jpg 480w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff2-300x169.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff3.jpg\" alt=\"\" data-id=\"7570\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff3.jpg\" data-link=\"https:\/\/physicfit.com\/seated-cable-row\/%e5%9d%90%e5%a7%bf3\/\" class=\"wp-image-7570\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff3.jpg 480w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff3-300x169.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u7576\u4f60\u525b\u628a\u63e1\u628a\u62c9\u8d77\u4f86\u6642\uff0c\u9019\u6642\u4f60\u7684\u80cc\u808c\u9084\u6c92\u6709\u5b8c\u5168\u555f\u52d5\uff0c\u9700\u8981\u9760\u4f60\u633a\u80f8\u3001\u80a9\u80db\u5f8c\u6536\u624d\u80fd\u9054\u5230<\/p>\n\n\n\n<p>\u56e0\u6b64\u6211\u6703\u628a\u5b83\u7a31\u4f5c\u300c<strong>\u5169\u6bb5\u5f0f\u555f\u52d5<\/strong>\u300d\uff0c\u7b2c\u4e00\u52d5\u5148\u80a9\u80db\u5f8c\u6536\u3001\u56fa\u5b9a\uff0c\u7b2c\u4e8c\u6b65\u518d\u5c07\u63e1\u628a\u5411\u5f8c\u62c9\uff0c\u5982\u6b64\u4e00\u4f86\u4fbf\u80fd\u78ba\u4fdd\u52d5\u4f5c\u6b63\u78ba<\/p>\n\n\n\n<p>\u9019\u500b\u5750\u59ff\u5212\u8239\u65b9\u6cd5\u662f\u6211\u6700\u559c\u6b61\u4f7f\u7528\u7684\uff01\u624d\u6703\u4e00\u8d77\u63a8\u85a6\u7d66\u4f60\uff0c\u5f9e\u7b2c\u4e00\u6b65\u5230\u7b2c\u4e8c\u90e8\u555f\u52d5\uff0c\u5168\u7a0b\u653e\u6162\uff0c\u57fa\u672c\u4e0a\u4f60\u7684\u6bcf\u4e00\u4e0b\u52d5\u4f5c\u611f\u53d7\u5ea6\u90fd\u6703\u5f88\u9ad8<\/p>\n\n\n\n<p>\u62c9\u52d5\u63e1\u628a\u6642\uff0c\u671d\u8457\u81ea\u5df1\u7684\u809a\u81cd\u5212\u52d5\uff0c\u6bcf\u500b\u4eba\u7684\u611f\u53d7\u90fd\u4e0d\u592a\u4e00\u6a23\uff0c\u4f60\u53ef\u4ee5\u518d\u6162\u6162\u611f\u53d7\u3001\u6162\u6162\u8abf\u6574\uff0c\u4f46\uff01\u4e0d\u8981\u62c9\u592a\u9ad8\uff0c\u9019\u6a23\u6703\u8b8a\u6210\u9760\u624b\u5728\u62c9<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000    \u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"672\" height=\"316\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u662f\u5426\u56de\u653e.jpg\" alt=\"\u5750\u59ff\u5212\u8239 - \u884c\u7a0b\u6bd4\u8f03\" class=\"wp-image-7571\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u662f\u5426\u56de\u653e.jpg 672w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u662f\u5426\u56de\u653e-300x141.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u95dc\u65bc\u5750\u59ff\u5212\u8239\u56de\u653e\u63e1\u628a\u6642\uff0c\u5230\u5e95\u8981\u4e0d\u8981\u5168\u7a0b\u56fa\u5b9a\u80a9\u80db\u9aa8\uff1f\u9019\u500b\u554f\u984c\u80af\u5b9a\u662f\u6700\u5177\u722d\u8b70\u7684\uff0c\u5169\u6d3e\u5404\u6709\u4e0d\u540c\u8aaa\u6cd5<\/p>\n\n\n\n<p>\u4e0d\u904e\u6211\u500b\u4eba\u8a8d\u70ba\u56de\u653e\u6642\uff0c<strong>\u662f\u8981\u628a\u80a9\u80db\u9aa8\u6253\u958b\u7684\uff01<\/strong>\u9019\u6a23\u624d\u80fd\u78ba\u4fdd\u884c\u7a0b\u5b8c\u6574\uff0c\u4e14\u4e5f\u53ef\u4ee5\u907f\u514d\u4ee3\u511f\u5230\u4f60\u7684\u524d\u81c2\u3001\u4e8c\u982d\u808c<\/p>\n\n\n\n<p>\u525b\u624d\u6211\u5df2\u7d93\u8ddf\u4f60\u5206\u4eab\u6211\u505a\u5750\u59ff\u5212\u8239\u7684\u65b9\u5f0f\u4e86 &#8211; \u300c<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6162\u62c9\u6162\u653e\uff0c\u5169\u6bb5\u5f0f\u555f\u52d5<\/span><\/strong>\u300d\uff0c\u5982\u679c\u4f60\u7167\u8457\u9019\u500b\u6b65\u9a5f\uff0c\u57fa\u672c\u4e0a\u662f\u4e0d\u7528\u64d4\u5fc3\u611f\u53d7\u5ea6\u554f\u984c\u7684<\/p>\n\n\n\n<p>\u6bcf\u4e00\u4e0b\u5750\u59ff\u5212\u8239\uff0c\u4f60\u90fd\u91cd\u65b0\u5f8c\u6536\u80a9\u80db \u2192 \u555f\u52d5\u80cc\u808c \u2192 \u518d\u6162\u6162\u5411\u5f8c\u62c9\uff0c\u4f60\u9084\u9700\u8981\u64d4\u5fc3\u611f\u53d7\u5ea6\u5f88\u5dee\u7684\u554f\u984c\u55ce\uff1f\u6211\u60f3\u9019\u4e9b\u554f\u984c\u90fd\u4e0d\u518d\u662f\u554f\u984c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u524d\u5f8c.jpg\" alt=\"\u5750\u59ff\u5212\u8239 \u7dad\u6301\u8eab\u9ad4\u7a69\u5b9a\" class=\"wp-image-5943\" width=\"578\" height=\"258\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u524d\u5f8c.jpg 680w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/01\/\u5750\u59ff\u5212\u8239-\u524d\u5f8c-300x134.jpg 300w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4f46\u4f60\u53ef\u4ee5\u7279\u5225\u6ce8\u610f\u80cc\u90e8\u7684\u59ff\u52e2\uff0c\u5373\u4f7f\u5411\u5f8c\u6642\u80a9\u80db\u6536\u7dca\u3001\u5411\u524d\u6642\u80a9\u80db\u6253\u958b\uff0c\u4f60\u7684\u80cc\u90e8\u4f9d\u7136\u8981\u4fdd\u6301\u5728\u4e00\u500b\u5782\u76f4\u9762\u4e0a<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u4e0d\u99dd\u80cc\uff0c\u4f60\u7684\u6838\u5fc3\u8981\u6709\u610f\u8b58\u7684\u63a7\u5236\u8eab\u9ad4\u59ff\u52e2\uff0c\u7576\u7136\uff01\u5750\u59ff\u5212\u8239\u4e5f\u6709\u6bd4\u8f03\u9032\u968e\u7684\u7df4\u6cd5\uff0c\u4f46\u5c31\u4e0d\u9069\u7528\u65bc\u65b0\u624b\u4e86 (\u4ee5\u4e0b\u6703\u4ecb\u7d39)<\/p>\n\n\n\n<p>\u9019\u88e1\u9084\u6709\u4e00\u500b\u5c0f\u5c0f\u7684\u6280\u5de7 &#8211; \u300c<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u624b\u81c2\u8f14\u52a9\uff0c\u624b\u8098\u5e36\u52d5<\/span><\/strong>\u300d\uff0c\u5229\u7528\u5ff5\u52d5\u4e00\u81f4\u7684\u65b9\u6cd5\uff0c\u4e5f\u53ef\u4ee5\u6709\u6548\u63d0\u5347\u5750\u59ff\u5212\u8239\u7684\u8a13\u7df4\u6548\u679c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E9%80%B2%E9%9A%8E%E7%B7%B4%E6%B3%95_%E2%80%93_%E5%B0%87%E8%82%A9%E8%83%9B%E5%BE%80%E5%89%8D%E9%80%81\"><\/span><strong>5. \u5750\u59ff\u5212\u8239\u9032\u968e\u7df4\u6cd5 &#8211; \u5c07\u80a9\u80db\u5f80\u524d\u9001<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"654\" height=\"311\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u5c0f\u6280\u5de7.jpg\" alt=\"\u5750\u59ff\u5212\u8239 - \u9032\u968e\u7df4\u6cd5\" class=\"wp-image-7572\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u5c0f\u6280\u5de7.jpg 654w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u5c0f\u6280\u5de7-300x143.jpg 300w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u4e0d\u5efa\u8b70\u65b0\u624b\u7df4\u7fd2\uff1f\u6191\u4ec0\u9ebc\u5de8\u5de8\u53c8\u53ef\u4ee5\u4f7f\u7528\u9019\u500b\u9032\u968e\u7df4\u6cd5\uff1f<\/p>\n\n\n\n<p>\u5176\u5be6\u9019\u5169\u8005\u7684\u5dee\u5225\u5c31\u5728\u65bc\u300c<strong>\u8eab\u9ad4\u63a7\u5236\u5ea6<\/strong>\u300d\uff0c\u5de8\u5de8\u5011\u80fd\u5920\u5feb\u901f\u6536\u7e2e\u80a9\u80db\u9aa8\uff0c\u8a72\u6536\u5c31\u6536\uff0c\u8a72\u653e\u5c31\u653e<\/p>\n\n\n\n<p>\u4f46\u65b0\u624b\u5c0d\u65bc\u8a72\u5982\u4f55\u6b63\u78ba\u555f\u52d5\u3001\u653e\u9b06\u80a9\u80db\u9aa8\u9084\u4e0d\u662f\u90a3\u9ebc\u7684\u719f\u6089\uff0c\u5f88\u5bb9\u6613\u5c0e\u81f4\u4e0b\u80cc\u4ee3\u511f\u3001\u932f\u8aa4\u59ff\u52e2<\/p>\n\n\n\n<p>\u5750\u59ff\u5212\u8239\u7684\u9032\u968e\u7df4\u6cd5\uff0c\u662f\u5c07\u539f\u672c\u56de\u5fa9\u539f\u4f4d\u7684\u80a9\u80db\u9aa8\u518d\u5f80\u524d\u9001\uff0c\u85c9\u6b64\u8b93\u4f60\u7684\u95ca\u80cc\u808c\u53ef\u4ee5\u88ab\u62c9\u5230\u6700\u9577\uff0c\u6536\u7e2e\u611f\u4e5f\u6703\u66f4\u5f37<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u5982\u679c\u4f60\u662f\u8a13\u7df4\u4e00\u6bb5\u6642\u9593\u7684\u670b\u53cb\uff0c\u540c\u6642\u53c8\u60f3\u63d0\u5347\u5750\u59ff\u5212\u8239\u7684\u523a\u6fc0\u5ea6\uff0c\u6211\u883b\u63a8\u85a6\u9032\u968e\u7df4\u6cd5\u7684\uff01<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%EF%BC%93%E5%80%8B%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4\"><\/span><strong>6. \u5750\u59ff\u5212\u8239\uff13\u500b\u5e38\u898b\u932f\u8aa4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u611f\u89ba\u5728\u505a\u5750\u59ff\u5212\u8239\u6642\uff0c\u80a9\u8180\u5361\u5361\u7684\uff1f\u624b\u6bd4\u80cc\u808c\u9084\u8981\u9178\uff1f\u6c92\u6709\u611f\u53d7\u5ea6\uff1f<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u7d71\u6574\u4e863\u500b\u6700\u5e38\u898b\u7684\u5750\u59ff\u5212\u8239\u932f\u8aa4\uff0c\u5feb\u4f86\u6aa2\u67e5\u770b\u770b\u5427\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B6_%E8%BA%AB%E9%AB%94%E9%81%8E%E5%BA%A6%E6%99%83%E5%8B%95%E3%80%81%E5%80%9F%E5%8A%9B\"><\/span><strong>\u2776 \u8eab\u9ad4\u904e\u5ea6\u6643\u52d5\u3001\u501f\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"427\" height=\"303\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u932f\u8aa41.jpg\" alt=\"\u5750\u59ff\u5212\u8239 \uff0d \u932f\u8aa4\u59ff\u52e21\" class=\"wp-image-7573\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u932f\u8aa41.jpg 427w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u932f\u8aa41-300x213.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u5750\u59ff\u5212\u8239 TOP1 \u932f\u8aa4\uff0c\u7d55\u5c0d\u975e\u904e\u5ea6\u501f\u529b\u83ab\u5c6c\u4e86\uff01\u6211\u77e5\u9053\u62c9\u8d77\u5f88\u91cd\u7684\u91cd\u91cf\u5f88\u723d\u3001\u53c8\u5f88\u5e25\uff0c\u4f46\u904e\u5ea6\u501f\u529b\u53ef\u662f\u6703\u5c0e\u81f4\u611f\u53d7\u5ea6\u4e0d\u4f73\u7684<\/p>\n\n\n\n<p>\u7576\u4f60\u518d\u4f7f\u7528\u5927\u91cd\u91cf\uff0c\u4e14\u5927\u5e45\u5ea6\u7529\u52d5\u8eab\u9ad4\u6642\uff0c\u5176\u5be6\u4ee3\u511f\u6700\u56b4\u91cd\u7684\u5c31\u662f\u4f60\u7684\u300c\u4e0b\u80cc\u300d\uff0c\u6211\u81ea\u5df1\u4e5f\u66fe\u7d93\u72af\u904e\u9019\u500b\u932f\uff0c\u5c0e\u81f4\u9694\u5929\u4e0b\u80cc\u75db\u5230\u4e0d\u884c<\/p>\n\n\n\n<p>\u9664\u975e\u4f60\u5c0d\u5750\u59ff\u5212\u8239\u7684\u7406\u89e3\u5df2\u7d93\u975e\u5e38\u900f\u5fb9\uff0c\u4e5f\u77e5\u9053\u501f\u529b\u8a13\u7df4\u7684\u6280\u5de7\uff0c\u4e0d\u7136\u4e0d\u5efa\u8b70\u4e00\u76f4\u63a1\u53d6\u9019\u7a2e\u65b9\u5f0f\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B7_%E6%8F%A1%E6%8A%8A%E6%8B%89%E7%9A%84%E5%A4%AA%E9%AB%98\"><\/span><strong>\u2777 \u63e1\u628a\u62c9\u7684\u592a\u9ad8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"429\" height=\"304\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u932f\u8aa42.jpg\" alt=\"\u5750\u59ff\u5212\u8239 \uff0d \u932f\u8aa4\u59ff\u52e22\" class=\"wp-image-7574\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u932f\u8aa42.jpg 429w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u932f\u8aa42-300x213.jpg 300w\" sizes=\"(max-width: 429px) 100vw, 429px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u9019\u4e5f\u662f\u6211\u5728\u5065\u8eab\u623f\u4e2d\u7d93\u5e38\u770b\u5230\u7684\u65b0\u624b\u932f\u8aa4\uff0c\u9664\u4e86\u624b\u90e8\u4f4d\u7f6e\u62c9\u7684\u592a\u9ad8\u4ee5\u5916\uff0c\u6211\u500b\u4eba\u89ba\u5f97\u662f\u56e0\u70ba\u300c\u592a\u60f3\u8981\u628a\u63e1\u628a\u62c9\u5411\u81ea\u5df1\u300d<\/p>\n\n\n\n<p>\u4f60\u8981\u8a18\u5f97\uff01\u5750\u59ff\u5212\u8239\u662f\u7df4<strong>\u80cc<\/strong>\u52d5\u4f5c\uff0c\u4e00\u5207\u8981\u4ee5\u80cc\u90e8\u611f\u53d7\u70ba\u4e3b\uff0c\u4f60\u7684\u624b\u53ea\u662f\u8f14\u52a9\u4f60\u5b8c\u6210\u52d5\u4f5c\u7684\u5de5\u5177<\/p>\n\n\n\n<p>\u6bd4\u8d77\u4e00\u76f4\u60f3\u8457\u628a\u63e1\u628a\u62c9\u5411\u81ea\u5df1\uff0c\u6211\u66f4\u5efa\u8b70\u4f60\u975c\u4e0b\u5fc3\u4f86\uff0c\u60f3\u8457\u300c<strong>\u4f60\u8981\u7528\u624b\u8098\u5e36\u52d5\u63e1\u628a\uff0c\u5f80\u80cc\u5f8c\u593e\u7dca<\/strong>\u300d\uff0c\u6216\u8a31\u5c0d\u4f60\u6703\u66f4\u6709\u5e6b\u52a9<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%B8_%E8%82%A9%E8%83%9B%E6%B2%92%E6%9C%89%E5%BE%8C%E6%94%B6\"><\/span><strong>\u2778 \u80a9\u80db\u6c92\u6709\u5f8c\u6536<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"435\" height=\"300\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u932f\u8aa43.jpg\" alt=\"\u5750\u59ff\u5212\u8239 \uff0d \u932f\u8aa4\u59ff\u52e23\" class=\"wp-image-7575\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u932f\u8aa43.jpg 435w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u932f\u8aa43-300x207.jpg 300w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u5c41\u80a1\u5750\u597d\u4e86\u3001\u624b\u628a\u63e1\u597d\u4e86\uff0c\u4f46\u932f\u8aa4\u5f80\u5f80\u5c31\u53ea\u6709\u4e00\u6b65\u4e4b\u9694\uff01\u9019\u500b\u932f\u8aa4\u7d93\u5e38\u767c\u751f\u5728\u65b0\u624b\u8eab\u4e0a<\/p>\n\n\n\n<p>\u5927\u90e8\u5206\u90fd\u662f\u56e0\u70ba\u6a21\u4eff\u7db2\u8def\u4e0a\u7684\u5f71\u7247\u3001\u5065\u8eab\u623f\u4e2d\u7684\u5de8\u5de8\uff0c<strong>\u4f46\u537b\u6c92\u6709\u6ce8\u610f\u5230\uff01<\/strong>\u9084\u6709\u4e00\u500b\u80a9\u80db\u5f8c\u6536\u7684\u52d5\u4f5c<\/p>\n\n\n\n<p>\u56e0\u70ba\u5de8\u5de8\u5011\u5728\u505a\u5750\u59ff\u5212\u8239\u6642\uff0c\u4e0d\u6703\u8ddf\u4f60\u8aaa\u9019\u500b\u52d5\u4f5c\u8981\u600e\u9ebc\u62c6\u89e3\uff0c\u66f4\u4e0d\u6703\u7121\u7de3\u7121\u6545\u544a\u8a34\u4f60\u8a72\u600e\u9ebc\u505a<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\u56e0\u6b64\u5efa\u8b70\u4f60\u53ef\u4ee5\u9032\u884c\u4e0a\u9762\u6b65\u9a5f\u6559\u5b78\u4e2d\u6211\u6240\u63d0\u5230\u7684\u300c<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6162\u62c9\u6162\u653e\uff0c\u5169\u6bb5\u5f0f\u555f\u52d5<\/span><\/strong>\u300d<\/p>\n\n\n\n<p>\u7b2c\u4e00\u6bb5\u5148\u5c07\u80a9\u80db\u9aa8\u5f8c\u6536\u5230\u8eab\u9ad4\u5169\u5074\uff0c\u7b2c\u4e8c\u6bb5\u518d\u9032\u884c\u5f8c\u62c9\u7684\u52d5\u4f5c\uff0c\u907f\u514d\u611f\u53d7\u5ea6\u4e0d\u4f73\u3001\u80a9\u8180\u4ee3\u511f\u7684\u554f\u984c\u767c\u751f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F_%E2%80%93_5%E7%A8%AE%E4%B8%8D%E5%90%8C%E6%8F%A1%E6%B3%95\"><\/span><strong>7. \u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f &#8211; 5\u7a2e\u4e0d\u540c\u63e1\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png\" alt=\"\" class=\"wp-image-914\" width=\"120\" height=\"120\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box-150x150.png 150w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u4f60\u9084\u60f3\u4e86\u89e3\u4ec0\u9ebc\uff01\u56e0\u70ba\u6211\u81ea\u5df1\u4e5f\u66fe\u7d93\u975e\u5e38\u597d\u5947\uff0c\u5230\u5e95\u50cf\uff1a<strong><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u6ed1\u8f2a\u4e0b\u62c9\">\u6ed1\u8f2a\u4e0b\u62c9<\/a><\/strong>\u3001\u5750\u59ff\u5212\u8239&#8230; \u9019\u4e9b\u52d5\u4f5c\u9084\u6709\u5176\u4ed6\u63e1\u6cd5\u55ce\uff1f<\/p>\n\n\n\n<p>\u73fe\u5728\u5c31\u99ac\u4e0a\u70ba\u4f60\u63ed\u66c9\u56c9\uff5e \u4ee5\u4e0b\u7d71\u6574\u4e86\uff15\u500b\u4e0d\u540c\u7684\u5750\u59ff\u5212\u8239\u63e1\u6cd5\uff1a<\/p>\n\n\n\n<ul><li><strong>\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f1\u3000\u5c0d\u63e1 + \u7a84\u8ddd<\/strong><\/li><li><strong>\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f2\u3000\u5c0d\u63e1 + \u5bec\u8ddd<\/strong><\/li><li><strong>\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f3\u3000\u6b63\u63e1 + <strong>\u5bec<\/strong>\u8ddd<\/strong><\/li><li><strong>\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f4\u3000\u53cd\u63e1 + \u7a84\u8ddd<\/strong><\/li><li><strong>\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f5\u3000\u55ae\u908a<\/strong> <strong>+ \u65cb\u8f49<\/strong><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F1%E3%80%80%E5%B0%8D%E6%8F%A1_%E7%AA%84%E8%B7%9D\"><\/span><strong>\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f1\u3000\u5c0d\u63e1 + \u7a84\u8ddd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"579\" height=\"273\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53161.jpg\" alt=\"\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f1\u3000\u5c0d\u63e1 + \u7a84\u8ddd\" class=\"wp-image-7576\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53161.jpg 579w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53161-300x141.jpg 300w\" sizes=\"(max-width: 579px) 100vw, 579px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Seated Cable Row<\/strong> (\u4e00\u822c\u5e38\u898b\u5750\u59ff\u5212\u8239)<\/p>\n\n\n\n<p>\u91dd\u5c0d\u808c\u7fa4\uff1a\u83f1\u5f62\u808c\u3001\u659c\u65b9\u808c\u3001\u95ca\u80cc\u808c<\/p>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F2%E3%80%80%E5%B0%8D%E6%8F%A1_%E5%AF%AC%E8%B7%9D\"><\/span><strong>\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f2\u3000\u5c0d\u63e1 + \u5bec\u8ddd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"578\" height=\"274\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53162.jpg\" alt=\"\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f2\u3000\u5c0d\u63e1 + \u5bec\u8ddd\" class=\"wp-image-7577\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53162.jpg 578w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53162-300x142.jpg 300w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Wide Neutral Grip Seated Row<\/strong><\/p>\n\n\n\n<p>\u91dd\u5c0d\u808c\u7fa4\uff1a\u5927\u5c0f\u5713\u808c\u3001\u4e0a\u80cc(\u659c\u65b9)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F3%E3%80%80%E6%AD%A3%E6%8F%A1_%E5%AF%AC%E8%B7%9D\"><\/span><strong>\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f3\u3000\u6b63\u63e1 + \u5bec\u8ddd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"578\" height=\"271\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53163.jpg\" alt=\"\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f3\u3000\u6b63\u63e1 + \u5bec\u8ddd\" class=\"wp-image-7578\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53163.jpg 578w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53163-300x141.jpg 300w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Wide Grip Seated Row<\/strong><\/p>\n\n\n\n<p>\u91dd\u5c0d\u808c\u7fa4\uff1a\u5927\u5c0f\u5713\u808c\u3001\u4e0a\u80cc(\u659c\u65b9)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F4%E3%80%80%E5%8F%8D%E6%8F%A1_%E7%AA%84%E8%B7%9D\"><\/span><strong>\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f4\u3000\u53cd\u63e1 + \u7a84\u8ddd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"578\" height=\"274\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53164.jpg\" alt=\"\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f4\u3000\u53cd\u63e1 + \u7a84\u8ddd\" class=\"wp-image-7579\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53164.jpg 578w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53164-300x142.jpg 300w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Reverse Grip Seated Row<\/strong><\/p>\n\n\n\n<p>\u91dd\u5c0d\u808c\u7fa4\uff1a\u83f1\u5f62\u808c\u3001\u659c\u65b9\u808c\u3001\u95ca\u80cc\u808c<\/p>\n\n\n\n<p><strong>( \u500b\u4eba\u8a8d\u70ba\u53cd\u624b + \u7a84\u63e1\u7684\u884c\u7a0b\u66f4\u9577\uff0c\u4e14\u5c0d\u95ca\u80cc\u808c\u523a\u6fc0\u66f4\u591a )<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E8%AE%8A%E5%8C%96%E5%BC%8F5%E3%80%80%E5%96%AE%E9%82%8A_%E6%97%8B%E8%BD%89\"><\/span><strong>\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f5\u3000\u55ae\u908a<\/strong> <strong>+ \u65cb\u8f49<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"616\" height=\"275\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53165.jpg\" alt=\"\u5750\u59ff\u5212\u8239\u8b8a\u5316\u5f0f5\u3000\u55ae\u908a + \u65cb\u8f49\" class=\"wp-image-7580\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53165.jpg 616w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5750\u59ff-\u8b8a\u53165-300x134.jpg 300w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u82f1\u6587\u540d\uff1a<strong>Single Arm Seated Row<\/strong><\/p>\n\n\n\n<p>\u91dd\u5c0d\u808c\u7fa4\uff1a\u83f1\u5f62\u808c\u3001\u659c\u65b9\u808c\u3001\u95ca\u80cc\u808c<\/p>\n\n\n\n<p><strong>( \u55ae\u908a + \u65cb\u8f49\u53ef\u4ee5\u8b93\u884c\u7a0b\u62c9\u5230\u6700\u5b8c\u6574\uff0c\u5c0d\u95ca\u80cc\u808c\u523a\u6fc0\u662f\u5168\u90e8\u63e1\u6cd5\u4e2d\u6700\u9ad8\u7684 )<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u767c\u73fe\uff0c\u5176\u5be6\u4e0d\u540c\u63e1\u6cd5\u7684\u5750\u59ff\u5212\u8239\u8a13\u7df4\u808c\u7fa4\uff0c\u4e26\u4e0d\u6703\u76f8\u5dee\u5230\u592a\u591a<\/p>\n\n\n\n<p>\u9664\u4e86\u5bec\u63e1\u3001\u7a84\u63e1\u6703\u6709\u660e\u986f\u5dee\u7570 &#8211; <strong>\u5bec\u63e1<\/strong>\u523a\u6fc0\u5230\u6bd4\u8f03\u591a<strong>\u4e0a\u80cc<\/strong>\uff1b<strong>\u7a84\u63e1<\/strong>\u523a\u6fc0\u5230\u8f03\u591a<strong>\u4e2d\u80cc<\/strong><\/p>\n\n\n\n<p>\u4e3b\u8981\u9084\u662f\u8981\u53d6\u6c7a\u65bc\u4f60\u5c0d\u9019\u4e9b\u4e0d\u540c\u63e1\u6cd5\u7684\u611f\u53d7\u5982\u4f55\uff0c\u53ea\u8981\u662f\u4f60\u611f\u89ba\u3001\u80fd\u5920\u5e6b\u52a9\u4f60\u6210\u9577\u7684\uff0c\u5c31\u662f\u597d\u52d5\u4f5c\uff01<\/p>\n\n\n\n<p>\u4e0b\u6b21\u53bb\u5065\u8eab\u623f\u6642\uff0c\u4e0d\u59a8\u4e5f\u53ef\u4ee5\u8a66\u770b\u770b\u4ee5\u4e0a\uff15\u7a2e\u4e0d\u540c\u63e1\u6cd5\u7684\u5750\u59ff\u5212\u8239\u54e6\uff5e (\u6211\u79c1\u5fc3\u63a8\u85a6\u55ae\u908a + \u65cb\u8f49)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\"><\/span><strong>8. \u5750\u59ff\u5212\u8239\u5e38\u898b\u554f\u984c FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"145\" height=\"145\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 145px) 100vw, 145px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E7%9A%84%E6%AC%A1%E6%95%B8%E3%80%81%E7%B5%84%E6%95%B8%E6%80%8E%E9%BA%BC%E5%AE%89%E6%8E%92%EF%BC%9F\"><\/span><strong>Q1\uff1a\u5750\u59ff\u5212\u8239\u7684\u6b21\u6578\u3001\u7d44\u6578\u600e\u9ebc\u5b89\u6392\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u4e0d\u592a\u6703\u6709\u4eba\u628a\u5750\u59ff\u5212\u8239\u7576\u4f5c\u529b\u91cf\u8a13\u7df4\u4f86\u505a\uff0c\u5927\u591a\u90fd\u9084\u662f\u653e\u5728\u808c\u80a5\u5927\u3001\u529f\u80fd\u8a13\u7df4<\/p>\n\n\n\n<p>\u56e0\u6b64\u5efa\u8b70\u4e00\u7d44\u53ef\u4ee5\u505a\u500b8\uff5e10\u4e0b\uff0c\u9032\u884c3\uff5e4\u7d44\u5373\u53ef\uff0c\u8996\u81ea\u5df1\u7576\u5929\u7684\u8eab\u9ad4\u72c0\u6cc1\u800c\u5b9a<\/p>\n\n\n\n<p><strong>\u4e0d\u4e00\u5b9a<\/strong>\u8981\u505a\u5230\u6240\u8b02\u523b\u677f\u6578\u5b57\uff1a12\u4e0b \u00d7 4\u7d44\uff0c\u53ea\u8981\u628a\u63e1\u597d\u6bcf\u4e00\u4e0b\u5750\u59ff\u5212\u8239\u5c0d\u80cc\u808c\u7684\u523a\u6fc0\uff0c\u90a3\u9ebc\u5c31\u662f\u6709\u6548\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E5%8F%AF%E4%BB%A5%E6%8B%89%E5%88%B0%E5%BE%88%E9%87%8D%E7%AE%97%E6%AD%A3%E5%B8%B8%E5%97%8E%EF%BC%9F\"><\/span><strong>Q2\uff1a\u53ef\u4ee5\u62c9\u5230\u5f88\u91cd\u7b97\u6b63\u5e38\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u53ef\u80fd\u4e0d\u592a\u6709\u4eba\u53ef\u4ee5\u7d66\u4f60\u4e00\u500b\u7b54\u6848\uff0c\u4e0d\u904e\u5750\u59ff\u5212\u8239\u65e2\u7136\u662f\u7df4\u80cc\u52d5\u4f5c\uff0c\u76f8\u4fe1\u4f60\u7684\u80cc\u808c\u6703\u7d66\u4f60\u7b54\u6848<\/p>\n\n\n\n<p>\u4e00\u5207\u4ee5\u80cc\u90e8\u611f\u53d7\u5ea6\u70ba\u4e3b\uff0c\u5982\u679c\u4f60\u7684\u5750\u59ff\u5212\u8239\u53ef\u4ee5\u62c9\u7684\u5f88\u91cd\uff0c\u8eab\u9ad4\u59ff\u52e2\u53c8\u4e0d\u6703\u8dd1\u6389\uff0c\u90a3\u9ebc\u4e5f\u662f\u4f60\u7684\u672c\u4e8b<\/p>\n\n\n\n<p>\u4e0d\u904e\u9084\u662f\u8981\u63d0\u9192\u4f60\uff1a\u300c<strong>\u611f\u53d7\u5ea6\u70ba\u4e3b\uff0c\u91cd\u91cf\u70ba\u8f14<\/strong>\u300d\uff0c\u53ea\u8981\u641e\u6e05\u695a\u512a\u5148\u9806\u5e8f\uff0c\u4f60\u4e5f\u80fd\u628a\u5750\u59ff\u5212\u8239\u7df4\u5f97\u5f88\u597d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E7%9C%9F%E7%9A%84%E5%AE%8C%E5%85%A8%E4%B8%8D%E8%83%BD%E4%BD%BF%E7%94%A8%E5%80%9F%E5%8A%9B%E6%8A%80%E5%B7%A7%E5%97%8E%EF%BC%9F\"><\/span><strong>Q3\uff1a\u771f\u7684\u5b8c\u5168\u4e0d\u80fd\u4f7f\u7528\u501f\u529b\u6280\u5de7\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5176\u5be6\u662f\u53ef\u4ee5\u7684\uff0c\u4efb\u4f55\u52d5\u4f5c\u90fd\u53ef\u4ee5\u4f7f\u7528\u501f\u529b\u6280\u5de7\uff0c\u4f46\uff01\u4e0d\u9069\u7528\u65bc\u8eab\u9ad4\u7a69\u5b9a\u6027\u4e0d\u8db3\u7684\u65b0\u624b\u4e0a<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5c0d\u65bc\u5750\u59ff\u5212\u8239\u7684\u808c\u8089\u63a7\u5236\u5df2\u7d93\u975e\u5e38\u597d\u4e86\uff0c\u52a0\u5165\u4e00\u4e9b\u501f\u529b\u6280\u5de7\u7684\u78ba\u6709\u52a9\u65bc\u8d85\u8ca0\u8377\u8a13\u7df4<\/p>\n\n\n\n<p>\u751a\u81f3\u5e6b\u52a9\u4f60\u63d0\u5347\u8a13\u7df4\u91cd\u91cf\u3001\u5bb9\u91cf\uff0c\u85c9\u6b64\u9054\u5230\u808c\u80a5\u5927\u7684\u6548\u679c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E6%9C%89%E4%BB%80%E9%BA%BC%E5%8B%95%E4%BD%9C%E5%8F%AF%E4%BB%A5%E5%8F%96%E4%BB%A3%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E5%97%8E%EF%BC%9F\"><\/span><strong>Q4\uff1a\u6709\u4ec0\u9ebc\u52d5\u4f5c\u53ef\u4ee5\u53d6\u4ee3\u5750\u59ff\u5212\u8239\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u81ea\u5df1\u6703\u628a\u5750\u59ff\u5212\u8239\u6b78\u985e\u70ba\u300c\u589e\u52a0\u80cc\u808c\u539a\u5ea6\u300d\u7684\u52d5\u4f5c\uff0c\u800c\u589e\u52a0\u80cc\u808c\u539a\u5ea6\u7684\u8a13\u7df4\u6709\u5f88\u591a\u7a2e<\/p>\n\n\n\n<p>\u4f60\u4e5f\u53ef\u4ee5\u505a\u5730\u96f7\u7ba1\u5212\u8239\u3001\u55ae\u81c2\u5212\u8239\u3001\u5668\u68b0\u5212\u8239&#8230; \u53ea\u8981\u662f\u4f60\u611f\u53d7\u5ea6\u9ad8\u7684\u52d5\u4f5c\u90fd\u53ef\u4ee5\uff01<\/p>\n\n\n\n<p><strong>\u6c92\u6709\u54ea\u4e00\u500b\u52d5\u4f5c\u662f\u5fc5\u505a\u7684<\/strong>\uff0c\u9078\u64c7\u5c0d\u4f60\u6709\u6548\u3001\u4f60\u559c\u6b61\u7684\u52d5\u4f5c\uff0c\u5065\u8eab\u624d\u6703\u66f4\u6709\u6a02\u8da3<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q5%EF%BC%9A%E9%99%A4%E4%BA%86%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E6%A9%9F%EF%BC%8C%E9%82%84%E6%9C%89%E4%BB%80%E9%BA%BC%E5%99%A8%E6%9D%90%E5%8F%AF%E4%BB%A5%E4%BD%BF%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span><strong>Q5\uff1a\u9664\u4e86\u5750\u59ff\u5212\u8239\u6a5f\uff0c\u9084\u6709\u4ec0\u9ebc\u5668\u6750\u53ef\u4ee5\u4f7f\u7528\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u662f\u5728\u5bb6\u7df4\u7684\u8a71\uff0c<strong><a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5f48\u529b\u5e36\">\u5f48\u529b\u5e36<\/a><\/strong>\u662f\u4f60\u4e0d\u932f\u7684\u9078\u64c7\uff01\u4e4b\u524d\u6211\u5728<strong><a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae\">\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae<\/a><\/strong>\u4e2d\uff0c\u4e5f\u66fe\u7d93\u63d0\u904e\u5750\u59ff\u5212\u8239<\/p>\n\n\n\n<p>\u627e\u4e00\u6839\u5805\u56fa\u7684\u67f1\u5b50\uff0c\u5c07\u5f48\u529b\u5e36\u5f9e\u5f8c\u65b9\u7e5e\u81f3\u524d\u65b9\uff0c\u96d9\u624b\u5404\u6293\u63e1\u5f48\u529b\u5e36\u4e00\u908a\uff0c\u5c31\u53ef\u4ee5\u9032\u884c\u5750\u59ff\u5212\u8239\u56c9<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6nE6Zm2JQh\"><a href=\"https:\/\/physicfit.com\/resistance-bands\/\">\u3010\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099\u3011\u5f48\u529b\u5e36\u9078\u8cfc\u653b\u7565\uff1a\u7ff9\u81c0\u5708\u3001\u5f48\u529b\u7e69\u8a72\u600e\u9ebc\u9078\uff1f5\u6b3e\u63a8\u85a6\u7d66\u4f60<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099\u3011\u5f48\u529b\u5e36\u9078\u8cfc\u653b\u7565\uff1a\u7ff9\u81c0\u5708\u3001\u5f48\u529b\u7e69\u8a72\u600e\u9ebc\u9078\uff1f5\u6b3e\u63a8\u85a6\u7d66\u4f60 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/resistance-bands\/embed\/#?secret=6nE6Zm2JQh\" data-secret=\"6nE6Zm2JQh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q6%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E5%A7%BF%E5%8B%A2%E9%83%BD%E6%AD%A3%E7%A2%BA%E4%BA%86%EF%BC%8C%E8%82%A9%E8%86%80%E9%82%84%E6%98%AF%E6%9C%83%E4%B8%8D%E8%88%92%E6%9C%8D%EF%BC%9F\"><\/span><strong>Q6\uff1a\u70ba\u4ec0\u9ebc\u59ff\u52e2\u90fd\u6b63\u78ba\u4e86\uff0c\u80a9\u8180\u9084\u662f\u6703\u4e0d\u8212\u670d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6487\u9664\u4f60\u80a9\u8180\u53ef\u80fd\u672c\u8eab\u5e36\u50b7\u7684\u554f\u984c\uff0c\u5927\u90e8\u5206\u6703\u89ba\u5f97\u80a9\u8180\u9178\u3001\u4e0d\u8212\u670d\u7684\u73fe\u8c61\uff0c\u5176\u5be6\u90fd\u662f\u56e0\u70ba<strong>\u884c\u7a0b\u505a\u592a\u6eff\u4e86\uff01<\/strong><\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u628a\u5750\u59ff\u5212\u8239\u7684\u884c\u7a0b\u505a\u6eff\u662f\u5f88\u597d\u7684\u4e00\u4ef6\u4e8b\uff0c\u4f46\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u69cb\u9020\u4e0d\u540c\uff0c\u5225\u4eba\u53ef\u4ee5\u4e0d\u4ee3\u8868\u4f60\u9069\u7528<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u4f60\u6703\u60f3\u8981\u628a\u63e1\u628a\u6b7b\u547d\u5f8c\u62c9\uff0c\u6700\u597d\u662f\u628a\u80cc\u808c\u593e\u7206\uff0c\u9019\u6a23\u5f80\u5f80\u6703\u5c0e\u81f4\u591a\u51fa\u4e0d\u5fc5\u8981\u7684\u884c\u7a0b\uff0c\u958b\u59cb\u51fa\u73fe<strong>\u8073\u80a9<\/strong>\u73fe\u8c61<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4e0d\u6703\u611f\u5230\u4e0d\u8212\u670d\u7684\u8a71\uff0c\u9084\u662f\u53ef\u4ee5\u7167\u4f60\u559c\u6b61\u7684\u65b9\u5f0f\u505a\uff0c\u4f46\u5982\u679c\u660e\u986f\u611f\u5230\u80a9\u8180\u4e0d\u9069\uff0c\u5efa\u8b70\u518d\u7a0d\u5fae\u7e2e\u77ed\u4e00\u4e9b\u884c\u7a0b<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>9. \u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/hips-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u81c0\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u5fae\u7b11\u66f2\u7dda\u3001\u871c\u6843\u81c0\u597d\u96e3\u7df4\uff1f6\u62db\u8b93\u4f60\u5c41\u80a1\u53c8\u5713\u3001\u53c8\u7ff9\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/legs-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\"><\/span><strong>\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer 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