{"id":6562,"date":"2022-06-06T13:16:40","date_gmt":"2022-06-06T05:16:40","guid":{"rendered":"https:\/\/physicfit.com\/?p=6562"},"modified":"2022-06-06T13:16:47","modified_gmt":"2022-06-06T05:16:47","slug":"adjustable-dumbbells-for-lady","status":"publish","type":"post","link":"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/","title":{"rendered":"\u3010\u5c08\u5c6c\u5973\u6027\u3011\u5c45\u5bb6\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1a\u91cd\u91cf\u592a\u91cd\u3001\u9ad4\u7a4d\u592a\u5927\uff1f\u8a66\u8a66\u9019\uff13\u6b3e\u555e\u9234"},"content":{"rendered":"\n<p>\u7e7c\u4e0a\u4e00\u7bc7<strong><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6<\/a><\/strong> 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\u300c\u5c08\u5c6c\u5973\u6027\u300d\uff13\u6b3e\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#1_BYZOOM_Pure_Series_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4\" title=\"1) BYZOOM Pure Series \u53ef\u8abf\u5f0f\u555e\u9234\">1) BYZOOM Pure Series \u53ef\u8abf\u5f0f\u555e\u9234<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#BYZOOM_Pure_Series_125LB_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\" title=\"BYZOOM Pure Series 12.5LB \u57fa\u672c\u4ecb\u7d39\">BYZOOM Pure Series 12.5LB \u57fa\u672c\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" 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title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#3_%E6%A7%93%E9%88%B4%E8%80%81%E5%B8%AB_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4\" title=\"3) \u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234\">3) \u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#%E6%A7%93%E9%88%B4%E8%80%81%E5%B8%AB_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\" title=\"\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234 \u57fa\u672c\u4ecb\u7d39\">\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234 \u57fa\u672c\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#%E6%A7%93%E9%88%B4%E8%80%81%E5%B8%AB_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4_%E7%94%A2%E5%93%81%E8%A6%8F%E6%A0%BC\" title=\"\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234 \u7522\u54c1\u898f\u683c\">\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234 \u7522\u54c1\u898f\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#%E6%A7%93%E9%88%B4%E8%80%81%E5%B8%AB_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4_%E8%A9%95%E5%83%B9\" title=\"\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234 \u8a55\u50f9\">\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234 \u8a55\u50f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#%E6%A7%93%E9%88%B4%E8%80%81%E5%B8%AB_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4_%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234 \u512a\u7f3a\u9ede\">\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234 \u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#%E5%84%AA%E9%BB%9E%EF%BC%9A-3\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#3_%E7%B8%BD%E7%B5%90\" title=\"3. \u7e3d\u7d50\">3. \u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E6%94%BB%E7%95%A5\" title=\"\u5176\u4ed6\u5065\u8eab\u5668\u6750\u653b\u7565\">\u5176\u4ed6\u5065\u8eab\u5668\u6750\u653b\u7565<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E8%88%AC%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%EF%BC%8C%E5%A6%B3%E5%8F%AF%E8%83%BD%E6%9C%83%E9%81%87%E5%88%B0%E7%9A%84%E5%95%8F%E9%A1%8C\"><\/span><strong>\u4e00\u822c\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u59b3\u53ef\u80fd\u6703\u9047\u5230\u7684\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/\u8f15\u91cd-1.jpg\" alt=\"\u3010\u5c08\u5c6c\u5973\u6027\u3011\u5c45\u5bb6\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1a\u91cd\u91cf\u592a\u91cd\u3001\u9ad4\u7a4d\u592a\u5927\uff1f\u8a66\u8a66\u9019\uff13\u6b3e\u555e\u9234\" class=\"wp-image-6564\" width=\"660\" height=\"227\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/\u8f15\u91cd-1.jpg 864w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/\u8f15\u91cd-1-300x103.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/\u8f15\u91cd-1-768x264.jpg 768w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E8%B5%B7%E5%A7%8B%E9%87%8D%E9%87%8F%E5%A4%AA%E9%87%8D\"><\/span><strong>\uff031 \u8d77\u59cb\u91cd\u91cf\u592a\u91cd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e02\u9762\u4e0a\u5404\u7a2e\u53ef\u8abf\u5f0f\u555e\u9234\u90fd\u6709\uff0c\u540c\u6642\u5b58\u5728\u8a31\u591a\u300c\u8d77\u59cb\u91cd\u91cf\u5f88\u91cd\u300d\u7684\u555e\u9234<\/p>\n\n\n\n<p>\u4f8b\u5982\uff1a\u4e00\u958b\u59cb\u5c31\u662f\u5f9e4\u516c\u65a4\u30015\u516c\u65a4\u8d77\u8df3&#8230; (\u6f22\u514b\u4e5f\u89ba\u5f97\u5f88\u56f0\u64fe<\/p>\n\n\n\n<p>\u7537\u751f\u7df4\u5c0f\u808c\u7fa4\u90fd\u6709\u9ede\u5403\u529b\u4e86\uff0c\u66f4\u4f55\u6cc1\u662f\u60f3\u81ea\u5df1\u5728\u5bb6\u5065\u8eab\u7684\u5973\u6027\u670b\u53cb<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E9%87%8D%E9%87%8F%E7%B4%9A%E8%B7%9D%E5%A4%AA%E5%A4%A7\"><\/span><strong>\uff032 \u91cd\u91cf\u7d1a\u8ddd\u592a\u5927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u958b\u59cb2\u516c\u65a4\uff0c\u55ef\u55ef.. \u9084\u53ef\u4ee5\u63a5\u53d7<\/p>\n\n\n\n<p>\u4f46\u600e\u9ebc\u8abf\u4e00\u4e0b\u5c31\u99ac\u4e0a\u8df3\u52305\u516c\u65a4\u30018\u516c\u65a4\u4e86\u5462\uff01<\/p>\n\n\n\n<p>\u91cd\u91cf\u7d1a\u8ddd\u592a\u5927\uff0c\u5c0d\u65bc\u5927\u591a\u5973\u6027\u4f86\u8aaa\u5be6\u5728\u662f\u975e\u5e38\u4e0d\u4fbf..<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E7%B8%BD%E9%87%8D%E5%A4%AA%E9%87%8D\"><\/span><strong>\uff033 \u7e3d\u91cd\u592a\u91cd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96a8\u8457\u8d8a\u4f86\u8d8a\u591a\u5ee0\u5546\u8df3\u5165\u53ef\u8abf\u5f0f\u555e\u9234\u9019\u500b\u5708\u5b50\uff0c\u5404\u7a2e30\u516c\u65a4\u300140\u516c\u65a4\u7684\u555e\u9234\u90fd\u51fa\u73fe\u4e86<\/p>\n\n\n\n<p>\u4e5f\u8a31\u6700\u8f15\u91cd\u91cf\u662f2\u516c\u65a4\uff0c\u4f46\u5927\u591a\u6578\u5973\u6027\u5c31\u662f\u7528\u4e0d\u5230\u9019\u9ebc\u91cd<\/p>\n\n\n\n<p>\u52a0\u4e0a\u53ef\u8abf\u5f0f\u555e\u9234\u91cd\u91cf\u8d8a\u91cd\u3001\u50f9\u683c\u8d8a\u9ad8 (\u540c\u4e00\u500b\u54c1\u724c\u4e4b\u4e0b)\uff0c\u5f9e\u53e6\u4e00\u500b\u89d2\u5ea6\u4f86\u770b\u4e5f\u662f\u633a\u6d6a\u8cbb\u9322\u7684<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E5%95%9E%E9%88%B4%E9%9D%A2%E7%A9%8D%E5%A4%A7%E3%80%81%E5%A4%96%E5%9E%8B%E7%AC%A8%E9%87%8D\"><\/span><strong>\uff034 \u555e\u9234\u9762\u7a4d\u5927\u3001\u5916\u578b\u7b28\u91cd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u540c\u6a23\u90fd\u662f2\u516c\u65a4\u7684\u53ef\u8abf\u555e\u9234\uff0c\u504f\u504f\u9762\u7a4d\u8f03\u5c0f\u7684\uff0c\u7528\u8d77\u4f86\u611f\u89ba\u66f4\u8f15\u5de7\u3001\u65b9\u4fbf<\/p>\n\n\n\n<p>\u59b3\u53ef\u80fd\u6703\u8aaa\uff1a\u300c\u4e0d\u662f\u90fd2\u516c\u65a4\u55ce\uff1f\u662f\u6709\u4ec0\u9ebc\u5dee\uff1f\u300d<\/p>\n\n\n\n<p>\u4f46\u6709\u6642\u5019\u5dee\u5225\u5c31\u5728\u4eba\u6700\u76f4\u89c0\u7684\u611f\u53d7\uff0c\u770b\u8d77\u4f86\u7b28\u91cd\u3001\u4e0d\u597d\u4f7f\u7528\uff0c\u5c31\u8db3\u4ee5\u8b93\u5927\u591a\u6578\u5973\u6027\u537b\u6b65\u4e86<\/p>\n\n\n\n<p>\u66f4\u5225\u63d0\u8981\u82b1\u500b\u5e7e\u5343\u3001\u5e7e\u842c\u8b93\u59b3\u5011\u8cb7\u55ae<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%835_%E5%95%9E%E9%88%B4%E5%A4%AA%E9%95%B7%EF%BC%8C%E6%93%8D%E4%BD%9C%E4%B8%8D%E4%BE%BF\"><\/span><strong>\uff035 \u555e\u9234\u592a\u9577\uff0c\u64cd\u4f5c\u4e0d\u4fbf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76f8\u4fe1\u7d55\u5927\u591a\u6578\u5973\u6027\u670b\u53cb\uff0c\u5c0d\u65bc\u53ef\u8abf\u5f0f\u555e\u9234\u7684\u6a19\u6e96\u90fd\u662f\u300c\u8f15\u5de7\u3001\u597d\u4f7f\u7528\u300d<\/p>\n\n\n\n<p>\u5c0d\u65bc\u90e8\u5206\u63e1\u628a\u8f03\u9577\u7684\u53ef\u8abf\u555e\u9234\uff0c\u4e0d\u50c5\u4f7f\u7528\u4e0a\u5361\u624b\u5361\u8173\uff0c\u4e5f\u5f88\u96e3\u63a7\u5236<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%A5%B3%E6%80%A7%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%EF%BC%98%E5%A4%A7%E6%8C%91%E9%81%B8%E6%A8%99%E6%BA%96\"><\/span><strong>1. \u5973\u6027\u53ef\u8abf\u5f0f\u555e\u9234\uff18\u5927\u6311\u9078\u6a19\u6e96<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/\u8f15\u91cd.jpg\" alt=\"\u3010\u5c08\u5c6c\u5973\u6027\u3011\u5c45\u5bb6\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1a\u91cd\u91cf\u592a\u91cd\u3001\u9ad4\u7a4d\u592a\u5927\uff1f\u8a66\u8a66\u9019\uff13\u6b3e\u555e\u9234\" class=\"wp-image-6568\" width=\"566\" height=\"318\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/\u8f15\u91cd.jpg 691w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/\u8f15\u91cd-300x169.jpg 300w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<ul><li>\u50f9\u683c\uff1a5000\u4ee5\u5167 (\u4e00\u5c0d)<\/li><li>\u7e3d\u91cd\u91cf\uff1a\u2266 12\u516c\u65a4<\/li><li>\u91cd\u91cf\u9593\u9694\uff1a\u2266 2\u516c\u65a4<\/li><li>\u8d77\u59cb\u91cd\u91cf\uff1a1\u30012\u516c\u65a4<\/li><li>\u555e\u9234\u9577\u5ea6\uff1a\u4e0d\u80fd\u592a\u9577<\/li><li>\u555e\u9234\u9762\u7a4d\uff1a\u4e0d\u80fd\u592a\u5927<\/li><li>\u984f\u8272\u9078\u7528\uff1a\u4eae\u773c\u3001\u597d\u770b<\/li><li>\u5916\u578b\u8a2d\u8a08\uff1a\u770b\u8d77\u4f86\u8f15\u5de7\u70ba\u4e3b<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u662f\u6211\u6839\u64da\u591a\u6578\u5973\u6027\u5c45\u5bb6\u5065\u8eab\u9700\u6c42\uff0c\u6240\u5236\u5b9a\u51fa\u7684\uff18\u5927\u5c45\u5bb6\u53ef\u8abf\u5f0f\u555e\u9234\u6311\u9078\u6a19\u6e96<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u53ea\u8981\u6eff\u8db3\u4e0a\u8ff0\u6a19\u6e96\uff0c\u4e14\u50f9\u683c\u4e5f\u53ef\u4ee5\u63a5\u53d7\uff0c\u90fd\u662f\u6bd4\u8f03\u9069\u5408\u5973\u6027\u7684<\/p>\n\n\n\n<p>\u5c24\u5176\u662f\u53ef\u8abf\u5f0f\u555e\u9234\u7684\u9577\u5ea6\u3001\u9762\u7a4d\uff0c\u5373\u4f7f\u5728\u4e00\u6a23\u7684\u91cd\u91cf\u4e4b\u4e0b\uff0c\u9ad4\u611f\u4f7f\u7528\u4e0a\u4e5f\u6703\u6709\u6240\u5dee\u5225\uff01(\u555e\u9234\u7247\u592a\u5927\uff0c\u611f\u89ba\u7528\u8d77\u4f86\u7279\u5225\u91cd..)<\/p>\n\n\n\n<p>\u91cd\u91cf\u4e0a\uff0c\u4e00\u822c\u53ef\u8abf\u5f0f\u555e\u9234\u82e5\u80fd\u523012\u516c\u65a4\uff0c\u5176\u5be6\u5c0d\u65bc\u5973\u751f\u5c45\u5bb6\u5065\u8eab\u4f86\u8aaa\u5c31\u5df2\u7d93\u975e\u5e38\u5920\u7528\u4e86\uff0c\u56e0\u6b64\u8a02\u5b9a\u70ba12\u516c\u65a4\u4ee5\u4e0b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%80%8C%E5%B0%88%E5%B1%AC%E5%A5%B3%E6%80%A7%E3%80%8D%EF%BC%93%E6%AC%BE%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E6%8E%A8%E8%96%A6\"><\/span><strong>2. \u300c\u5c08\u5c6c\u5973\u6027\u300d\uff13\u6b3e\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0d\u53ea\u7537\u751f\u53ef\u4ee5\u627e\u5230\u5f88\u91cd\u7684\u53ef\u8abf\u555e\u9234\uff0c\u5973\u751f\u4e00\u6a23\u4e5f\u53ef\u4ee5\u6709\u9069\u5408\u7684\u53ef\u8abf\u5f0f\u555e\u9234\u4f7f\u7528<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u4ecb\u7d39\uff13\u6b3e<strong>\u300c\u5c08\u5c6c\u5973\u6027\u300d<\/strong>\u7684\u5c45\u5bb6\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u63a8\u85a6\u7d66\u5973\u6027\u670b\u53cb\u5011\uff1a<\/p>\n\n\n\n<ol><li><strong>BYZOOM Pure Series <strong>\u53ef\u8abf\u5f0f\u555e\u9234<\/strong><\/strong><\/li><li><strong>HEAD \u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44<\/strong><\/li><li><strong>\u69d3\u9234\u8001\u5e2b &#8211; 25\u78c5\u53ef\u8abf\u5f0f\u555e\u9234<\/strong><\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>BYZOOM Pure Series \u53ef\u8abf\u5f0f\u555e\u9234<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>HEAD \u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u69d3\u9234\u8001\u5e2b &#8211; 25\u78c5\u53ef\u8abf\u5f0f\u555e\u9234<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u984f\u8272<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u767d\u3001\u9280<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d05\u3001\u9ec3\u3001\u85cd\u3001\u7da0\u3001\u9ed1\u3001\u767d\u3001\u9280<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ed1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u8d77\u59cb\u91cd\u91cf<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1\u516c\u65a4<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\u516c\u65a4<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.3\u516c\u65a4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u6700\u5927\u91cd\u91cf<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5\u78c5 (5.6\u516c\u65a4)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u516c\u65a4<\/td><td class=\"has-text-align-center\" data-align=\"center\">25\u78c5 (11.3\u516c\u65a4)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u91cd\u91cf\u5340\u9593<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1\uff5e5.6\u516c\u65a4<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\uff5e5\u516c\u65a4<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.3\uff5e11.3\u516c\u65a4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u8abf\u6574\u6bb5\u6578<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u6bb5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u6bb5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u6bb5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u8abf\u6574\u65b9\u5f0f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u62c9\u52d5\u62c9\u92b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f49\u52d5\u63e1\u628a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f49\u52d5\u63e1\u628a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5207\u63db\u901f\u5ea6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5916\u89c0\u8a2d\u8a08<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605\u2605<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2605\u2605\u2605<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5b98\u65b9\u552e\u50f9<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4560 (\u5c0d)<\/td><td class=\"has-text-align-center\" data-align=\"center\">4580 (\u5c0d)<\/td><td class=\"has-text-align-center\" data-align=\"center\">7960 (\u5c0d)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_BYZOOM_Pure_Series_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4\"><\/span><strong>1) BYZOOM Pure Series \u53ef\u8abf\u5f0f\u555e\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/9.jpg\" alt=\"BYZOOM Pure Series \u53ef\u8abf\u5f0f\u555e\u9234\" class=\"wp-image-6569\" width=\"342\" height=\"228\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/9.jpg 492w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/9-300x200.jpg 300w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BYZOOM_Pure_Series_125LB_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>BYZOOM Pure Series 12.5LB \u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-73077cc7-99a9-4ad3-a495-1b421496c814\"><li><strong>\u539f\u5ee0\u724c<\/strong>\uff1a\u53f0\u7063<\/li><li><strong>\u516c\u53f8\u540d<\/strong>\uff1aBYZOOM FITNESS<\/li><li><strong>\u5b98\u65b9\u552e\u50f9<\/strong>\uff1a2280 \/ \u652f<\/li><li><strong>\u7522\u54c1\u4fdd\u56fa<\/strong>\uff1a\u4e00\u5e74<\/li><\/ul>\n\n\n\n<p>\u54c1\u9805\uff1a12.5\u78c5Pure Series\u53ef\u8abf\u5f0f\u555e\u9234<\/p>\n\n\n\n<p>\u65bc\u8fd1\u5e74\u6210\u7acb\u7684\u53f0\u7063\u5c45\u5bb6\u5065\u8eab\u5668\u6750\u516c\u53f8 BYZOOM FITNESS \u4ee5\u300c\u7f8e\u611f\u300d\u3001\u300c\u878d\u5165\u5c45\u5bb6\u300d\u70ba\u5b97\u65e8\u4e3b\u6253\u5e02\u5834<\/p>\n\n\n\n<p>\u9664\u4e86\u5be6\u7528\u6027\u4ee5\u5916\uff0c\u66f4\u6253\u7834\u4ee5\u5f80\u5668\u6750\u6240\u5e36\u4f86\u7684\u7b28\u91cd\u3001\u5360\u7a7a\u9593&#8230;\u9650\u5236\uff0c\u6253\u9020\u5bcc\u6709\u6a5f\u80fd\u7f8e\u5b78\u7684 &#8211; Pure Series\u7cfb\u5217<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BYZOOM_Pure_Series_125LB_%E7%94%A2%E5%93%81%E8%A6%8F%E6%A0%BC\"><\/span><strong>BYZOOM Pure Series <strong>12.5LB<\/strong><\/strong> <strong>\u7522\u54c1\u898f\u683c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>\u7e3d\u91cd<\/strong>\uff1a12.5\u78c5 (5.6\u516c\u65a4)<\/li><li><strong>\u6700\u8f15<\/strong>\uff1a2.5\u78c5 (1.1\u516c\u65a4)<\/li><li><strong>\u6700\u91cd<\/strong>\uff1a12.5\u78c5 (5.6\u516c\u65a4)<\/li><li><strong>\u555e\u9234\u9577\u5ea6<\/strong>\uff1a32.9\u516c\u5206<\/li><li><strong>\u53ef\u8abf\u91cd\u91cf<\/strong>\uff1a2.5 \/ 5 \/ 7.5 \/ 10 \/ 12.5<strong>\u78c5<\/strong> (\u51715\u6bb5)<\/li><li><strong>\u8abf\u6574\u65b9\u5f0f<\/strong>\uff1a\u62c9\u52d5\u62c9\u92b7<\/li><\/ul>\n\n\n\n<p>\u76ee\u524d\u670912.5\u78c5 \/ 25\u78c5\u5169\u7a2e\u898f\u683c\u7684\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u7686\u70ba5\u6bb5\u5f0f\u8abf\u6574\uff0c\u90fd\u5f88\u9069\u5408\u5973\u6027\u670b\u53cb\u4f7f\u7528<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BYZOOM_Pure_Series_125LB_%E8%A9%95%E5%83%B9\"><\/span><strong>BYZOOM Pure Series 12.5LB \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u4ee5\u7d14\u6f54\u3001\u7d14\u6de8\u7684\u914d\u8272\u5957\u7528\u5728\u53ef\u8abf\u555e\u9234\u4e0a\uff0c\u642d\u914d\u8f15\u91cd\u91cf\u7684\u914d\u7f6e\uff0c\u975e\u5e38\u9069\u5408\u5973\u751f\u4f7f\u7528<\/strong><\/p>\n\n\n\n<p>\u767d\u8272\u7d66\u4eba\u4e00\u7a2e\u9ad8\u8cb4\u3001\u6c23\u8cea\u611f\uff0c\u6c92\u6709\u592a\u591a\u6d6e\u8a87\u7684\u984f\u8272\uff0c\u4f46\u537b\u6709\u5225\u65bc\u4ee5\u5f80\u9ed1\u8272\u7cfb\u7684\u53ef\u8abf\u5f0f\u555e\u9234<\/p>\n\n\n\n<p>\u9664\u4e86\u91cd\u91cf\u7b26\u5408\u5973\u6027\u4f7f\u7528\uff0c\u555e\u9234\u9577\u5ea6\u3001\u5927\u5c0f\u4e5f\u525b\u597d\u662f\u300c\u5c0f\u624b\u300d\u53ef\u4ee5\u4e00\u624b\u638c\u63e1\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BYZOOM_Pure_Series_125LB_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>BYZOOM Pure Series 12.5LB \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u50f9\u683c\u4fbf\u5b9c\u597d\u4e0a\u624b<\/li><li>\u6f54\u767d\u7d14\u6de8\uff0c\u5bcc\u6709\u6c23\u8cea<\/li><li>\u63e1\u628a\u8f03\u7d30\uff0c\u5c0f\u624b\u597d\u6293\u63e1<\/li><li>\u96a8\u91cd\u91cf\u964d\u4f4e\uff0c\u555e\u9234\u9577\u5ea6\u7e2e\u77ed<\/li><li>\u555e\u9234\u5e95\u90e8\u9632\u6efe\u8a2d\u8a08\uff0c\u653e\u7f6e\u5e73\u7a69<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u91cd\u91cf\u8abf\u6574\u7565\u6162<\/li><\/ul>\n\n\n\n<p>\u3000\u3000\u3000\u3000  \u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>BYZOOM \u7684 Pure Series \u7cfb\u5217\u555e\u9234\uff0c\u9664\u4e86\u7d14\u6de8\u6f54\u767d\u7684\u984f\u8272\u975e\u5e38\u5438\u5f15\u4eba\u4ee5\u5916\uff0c\u8f15\u91cd\u91cf\u66f4\u7167\u9867\u5230\u5c45\u5bb6\u8a13\u7df4\u7684\u5973\u6027\u5011<\/p>\n\n\n\n<p>\u63e1\u628a\u8a2d\u8a08\u66f4\u662f\u5225\u51fa\u5fc3\u88c1\uff0c\u4e0d\u50cf\u4e00\u822c\u54ac\u82b1\u9019\u9ebc\u523a\u624b\uff0c\u540c\u6642\u53c8\u80fd\u9054\u5230\u6b62\u6ed1\u6548\u679c\uff0c\u63e1\u628a\u4e5f\u6bd4\u8f03\u7d30\u3001\u66f4\u9069\u5408\u5c0f\u624b\u7684\u4eba\u4f7f\u7528<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.byzoomfitness.com\/product\/detail\/BZ-QCD-W-12.5LB\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u8cfc\u8cb7 BYZOOM Pure Series \u555e\u9234<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Pure Series Set   \u985b\u8986\u60f3\u50cf\uff0e\u5c45\u5bb6\u5065\u8eab\u5e02\u5834\u6700\u7f8e\u578b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8SKeiH-cy9I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HEAD_%E7%82%AB%E5%BD%A9%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E7%B5%84\"><\/span><strong>2) HEAD \u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/HEAD-1.jpg\" alt=\"HEAD \u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44\" class=\"wp-image-6570\" width=\"423\" height=\"176\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/HEAD-1.jpg 768w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/HEAD-1-300x125.jpg 300w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HEAD_%E7%82%AB%E5%BD%A9%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E7%B5%84_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>HEAD \u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44<\/strong> <strong>\u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-9ec66770-47de-4dac-b73a-0859040fd773\"><li><strong>\u539f\u5ee0\u724c<\/strong>\uff1a\u5967\u5730\u5229 (\u53f0\u7063\u7e3d\u4ee3\u7406\uff1a\u597d\u5409\u5eb7\u5065\u7f8e\u79d1\u6280\u6709\u9650\u516c\u53f8)<\/li><li><strong>\u516c\u53f8\u540d<\/strong>\uff1aHEAD Fitness<\/li><li><strong>\u5b98\u65b9\u552e\u50f9<\/strong>\uff1a<s>6100<\/s> 4580 \/ \u5c0d<\/li><li><strong>\u7522\u54c1\u4fdd\u56fa<\/strong>\uff1a3\u500b\u6708 (\u81f3\u8cfc\u8cb7\u65e5\u7b97\u8d77)<\/li><\/ul>\n\n\n\n<p>\u54c1\u9805\uff1a\u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d4410kg-\u96d9\u652f\u88dd<\/p>\n\n\n\n<p>\u65bc1950\u5e74\u3001\u5967\u5730\u5229\u6210\u7acb\u7684\u5065\u8eab\u5668\u6750\u516c\u53f8\uff0c\u4ee5\u300c<strong>\u7a4d\u6975\u9032\u53d6\u3001\u6a02\u89c0\u8c41\u9054\u3001\u4fdd\u6301\u5747\u8861\u548c\u8ae7<\/strong>\u300d\u70ba\u5b97\u65e8<\/p>\n\n\n\n<p>\u8cab\u5fb9\u6574\u9593\u516c\u53f8\u7684\u98a8\u6c23\u3001\u7522\u54c1\uff0c\u54c1\u8cea\u662fHEAD Fitness\u9996\u8981\u95dc\u6ce8\u7684\uff0c<strong>\u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234<\/strong>\u70ba\u5065\u8eab\u66f4\u6dfb\u4e00\u4efd\u6d3b\u529b\u3001\u6a02\u89c0<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HEAD_%E7%82%AB%E5%BD%A9%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E7%B5%84_%E7%94%A2%E5%93%81%E8%A6%8F%E6%A0%BC\"><\/span><strong>HEAD \u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44<\/strong> <strong>\u7522\u54c1\u898f\u683c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-c32fd6f5-14ce-49b2-b350-c9857a1d6f56\"><li><strong>\u7e3d\u91cd<\/strong>\uff1a5\u516c\u65a4<\/li><li><strong>\u6700\u8f15<\/strong>\uff1a1\u516c\u65a4<\/li><li><strong>\u6700\u91cd<\/strong>\uff1a5\u516c\u65a4<\/li><li><strong>\u555e\u9234\u9577\u5ea6<\/strong>\uff1a30.5\u516c\u5206<\/li><li><strong>\u53ef\u8abf\u91cd\u91cf<\/strong>\uff1a1 \/ 2 \/ 3 \/ 4 \/ 5<strong>\u516c\u65a4<\/strong> (\u51715\u6bb5)<\/li><li><strong>\u8abf\u6574\u65b9\u5f0f<\/strong>\uff1a\u8f49\u52d5\u63e1\u628a<\/li><\/ul>\n\n\n\n<p>HEAD Fitness \u76ee\u524d\u65bc\u53f0\u7063\u7e3d\u4ee3\u7406\u8ca9\u552e\u5171\u6709\uff14\u6b3e\u53ef\u8abf\u5f0f\u555e\u9234<\/p>\n\n\n\n<p>\u5206\u5225\u70ba\uff1a5\u516c\u65a4 \/ 5.5\u516c\u65a4 \/ 11\u516c\u65a4 \/ 25\u516c\u65a4\u7248\u672c\uff0c\u9069\u5408\u4e0d\u540c\u6027\u5225\u3001\u65cf\u7fa4\u7684\u670b\u53cb\u505a\u6311\u9078<\/p>\n\n\n\n<p>\u5176\u4e2d5\u516c\u65a4\u7684\u53ef\u8abf\u5f0f\u555e\u9234 &#8211; \u300c<strong>\u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44<\/strong>\u300d\u662f\u6211\u8a8d\u70ba\u984f\u8272\u6700\u9bae\u8277\u3001\u4f7f\u7528\u4e0a\u6700\u63a5\u8fd1\u5973\u6027\u7684\u53ef\u8abf\u555e\u9234<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HEAD_%E7%82%AB%E5%BD%A9%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E7%B5%84_%E8%A9%95%E5%83%B9\"><\/span><strong>HEAD \u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44<\/strong> <strong>\u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u984f\u8272\u6d3b\u529b\u3001\u9bae\u8c54\uff0c\u4ee5\u6dfa\u986f\u6613\u61c2\u7684\u64cd\u4f5c\u65b9\u5f0f\u7368\u6a39\u4e00\u683c<\/strong><\/p>\n\n\n\n<p>\u7d9c\u5408\u76ee\u524d\u5e02\u9762\u4e0a\u6240\u6709\u8f03\u9069\u5408\u5973\u6027\u7684\u53ef\u8abf\u5f0f\u555e\u9234\uff0cHEAD Fitness\u7684\u70ab\u5f69\u555e\u9234\u7d44<strong>\u5728\u6211\u5fc3\u76ee\u4e2d\u6392\u540d<\/strong>\u7d55\u5c0d\u662f\u6578\u4e00\u6578\u4e8c\u7684<\/p>\n\n\n\n<p>\u539f\u56e0\u5f88\u7c21\u55ae\uff1a\u64cd\u4f5c\u975e\u5e38\u5bb9\u6613\u4e0a\u624b\u3001\u984f\u8272\u642d\u914d\u5f88\u6709\u6d3b\u529b\u3001\u91cd\u91cf\u986f\u793a\u660e\u78ba\u3001\u50f9\u683c\u5408\u7406\uff0c\u56e0\u6b64\u6211\u662f\u7d66\u4e88\u6975\u9ad8\u8a55\u50f9\u7684\uff01<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HEAD_%E7%82%AB%E5%BD%A9%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4%E7%B5%84_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>HEAD \u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44 \u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u984f\u8272\u7e7d\u7d1b<\/li><li>\u64cd\u4f5c\u7c21\u55ae<\/li><li>\u91cd\u91cf\u986f\u793a\u660e\u78ba\uff0c\u65b9\u4fbf\u4f7f\u7528<\/li><li>\u5927\u5c0f\u5408\u9069\uff0c\u4e0d\u6703\u6709\u58d3\u8feb\u611f<\/li><li>\u8d77\u59cb\u91cd\u91cf\u7121\u555e\u9234\u7247\u9644\u8457 (\u53ef\u5c07\u7a7a\u63e1\u628a\u6574\u500b\u62ff\u8d77\u4f86)<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u63e1\u628a\u7565\u7c97<\/li><li>\u91cd\u91cf\u8abf\u6574\u9700\u8981\u51fa\u8f03\u5927\u7684\u529b\u6c23<\/li><\/ul>\n\n\n\n<p>\u3000    \u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>HEAD Fitness\u7684\u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u5c0d\u65bc\u5973\u6027\u3001\u65b0\u624b\u5e02\u5834\u4f86\u8aaa\u7d55\u5c0d\u4f54\u6709\u4e00\u5e2d\u4e4b\u5730\uff01<\/p>\n\n\n\n<p>\u4e0d\u53ea\u662f\u9ad4\u7a4d\u5927\u5e45\u5ea6\u7e2e\u5c0f\uff0c\u58d3\u8feb\u611f\u3001\u9ad4\u611f\u91cd\u91cf\u90fd\u6709\u6240\u6e1b\u5c0f\uff0c\u642d\u914d\u8b93\u4eba\u773c\u775b\u70ba\u4e4b\u4e00\u4eae\u7684\u300c\u5f69\u8272\u300d\u914d\u8272<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"O1mOOftFlC\"><a href=\"https:\/\/physicfit.com\/head-dumbbell\/\">\u3010HEAD\u3011\u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44\uff1a\u865f\u7a31\u5e02\u9762\u4e0a\u300e\u6700\u7e7d\u7d1b\u7684\u300f\u53ef\u8abf\u5f0f\u555e\u9234\uff1f\u5973\u6027\u5fc5\u6536\u85cf\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HEAD\u3011\u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44\uff1a\u865f\u7a31\u5e02\u9762\u4e0a\u300e\u6700\u7e7d\u7d1b\u7684\u300f\u53ef\u8abf\u5f0f\u555e\u9234\uff1f\u5973\u6027\u5fc5\u6536\u85cf\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/head-dumbbell\/embed\/#?secret=O1mOOftFlC\" data-secret=\"O1mOOftFlC\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> \u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.headfitnesstw.com\/products\/db211\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u8cfc\u8cb7 HEAD \u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"HEAD \u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d4410kg(\u55ae\u652f5kg\/\u96d9\u652f\u88dd) DB211 | HEAD Fitness TW\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hPttSzjDTio?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%A7%93%E9%88%B4%E8%80%81%E5%B8%AB_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4\"><\/span><strong>3) \u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/\u69d3\u9234\u8001\u5e2b.jpg\" alt=\"\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234\" class=\"wp-image-6571\" width=\"373\" height=\"236\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/\u69d3\u9234\u8001\u5e2b.jpg 584w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/05\/\u69d3\u9234\u8001\u5e2b-300x190.jpg 300w\" sizes=\"(max-width: 373px) 100vw, 373px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A7%93%E9%88%B4%E8%80%81%E5%B8%AB_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4_%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span><strong>\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234<\/strong> <strong>\u57fa\u672c\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-6aca03d4-cffa-429f-96a0-98f16665e058\"><li><strong>\u539f\u5ee0\u724c<\/strong>\uff1a\u53f0\u7063<\/li><li><strong>\u516c\u53f8\u540d<\/strong>\uff1a\u69d3\u9234\u8001\u5e2b (<strong>\u98db\u6d3b\u904b\u52d5\u884c\u92b7\u80a1\u4efd\u6709\u9650\u516c\u53f8<\/strong>)<\/li><li><strong>\u5b98\u65b9\u552e\u50f9<\/strong>\uff1a3980 \/ \u652f<\/li><li><strong>\u7522\u54c1\u4fdd\u56fa<\/strong>\uff1a-<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A7%93%E9%88%B4%E8%80%81%E5%B8%AB_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4_%E7%94%A2%E5%93%81%E8%A6%8F%E6%A0%BC\"><\/span><strong>\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234 \u7522\u54c1\u898f\u683c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-6a462fc1-588c-4b86-8bf8-a05346f912e9\"><li><strong>\u7e3d\u91cd<\/strong>\uff1a25\u78c5 (11.3\u516c\u65a4)<\/li><li><strong>\u6700\u8f15<\/strong>\uff1a5\u78c5 (2.3\u516c\u65a4)<\/li><li><strong>\u6700\u91cd<\/strong>\uff1a25\u78c5 (11.3\u516c\u65a4)<\/li><li><strong>\u555e\u9234\u9577\u5ea6<\/strong>\uff1a<\/li><li><strong>\u53ef\u8abf\u91cd\u91cf<\/strong>\uff1a5 \/ 10 \/ 15 \/ 20 \/ 25<strong>\u78c5 <\/strong>(\u51715\u6bb5)<\/li><li><strong>\u8abf\u6574\u65b9\u5f0f<\/strong>\uff1a\u8f49\u52d5\u63e1\u628a<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A7%93%E9%88%B4%E8%80%81%E5%B8%AB_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4_%E8%A9%95%E5%83%B9\"><\/span><strong>\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234 \u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5916\u578b\u7c21\u7d04\u4e7e\u6de8\uff0c\u91cd\u91cf\u5c0d\u65bc\u591a\u6578\u5c45\u5bb6\u8a13\u7df4\u5973\u6027\u4f86\u8aaa\uff1a\u300c\u8f15\u91cd\u7686\u9069\u5408\u300d<\/strong><\/p>\n\n\n\n<p>\u69d3\u9234\u8001\u5e2b\u7684\u9019\u6b3e\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\uff1a\u300c\u6a38\u7d20\u7c21\u7d04\u300d<\/p>\n\n\n\n<p>\u4e0d\u559c\u6b61\u592a\u82b1\u4fcf\u3001\u592a\u8907\u96dc\u7684\u670b\u53cb\uff0c\u6703\u975e\u5e38\u9069\u5408\u9019\u6b3e\u53ef\u8abf\u555e\u9234<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A7%93%E9%88%B4%E8%80%81%E5%B8%AB_%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%95%9E%E9%88%B4_%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span><strong>\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234<\/strong> <strong>\u512a\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u512a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u4f7f\u7528\u7c21\u55ae\u597d\u4e0a\u624b<\/li><li>\u63e1\u628a\u8a2d\u8a08\u8f03\u9577\uff0c\u4f7f\u7528\u4e0d\u5361\u624b<\/li><li>\u5e95\u5ea7\u6709\u624b\u6293\u8a2d\u8a08\uff0c\u53ef\u4ee5\u8f15\u9b06\u79fb\u52d5<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\"><\/span><strong>\u7f3a\u9ede\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li>\u91cd\u91cf\u7d1a\u8ddd\u7a0d\u5927<\/li><li>\u984f\u8272\u7565\u70ba\u55ae\u8abf<\/li><li>\u555e\u9234\u6574\u9ad4\u9577\u5ea6\u8f03\u9577<\/li><li>\u63e1\u628a\u7121\u54ac\u82b1 (\u6b62\u6ed1) \u8a2d\u8a08<\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u300c\u4e2d\u898f\u4e2d\u77e9\u300d\u662f\u6211\u7d66\u4e88\u9019\u6b3e\u53ef\u8abf\u5f0f\u555e\u9234\u7684\u8a55\u50f9\uff0c\u4e0d\u904e\u91cd\u91cf\u4e0a\u5f9e\u6700\u8f152.3\u516c\u65a4\uff0c\u4e00\u76f4\u5230\u8f03\u91cd\u768411.3\u516c\u65a4\u90fd\u6709<\/p>\n\n\n\n<p>\u5c0d\u65bc\u4e00\u822c\u5973\u6027\u3001\u5abd\u5abd\u5011\u60f3\u5728\u5bb6\u7df4\u500b<strong><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u80a9\u63a8\">\u80a9\u63a8<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u81e5\u63a8\">\u81e5\u63a8<\/a><\/strong>\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u975e\u5e38\u5920\u7528\u7684\uff01\u8f15\u5230\u91cd\u90fd\u6709\uff0c\u555e\u9234\u9ad4\u7a4d\u4e5f\u4e0d\u6703\u592a\u5927<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"20210816172550 FULLHD\u7cd7\u723a\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HMEhfvRd4jo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%B8%BD%E7%B5%90\"><\/span><strong>3. \u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000   \u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png\" alt=\"\" class=\"wp-image-916\" width=\"145\" height=\"145\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-150x150.png 150w\" sizes=\"(max-width: 145px) 100vw, 145px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u770b\u5b8c\u4e0a\u9762\uff13\u6b3e\u63a8\u85a6\u7d66\u5973\u6027\u670b\u53cb\u7684\u53ef\u8abf\u5f0f\u555e\u9234\u5f8c\uff0c\u59b3\u662f\u4e0d\u662f\u4e5f\u89ba\u5f97\u975e\u5e38\u5fc3\u52d5\u5462\uff01<\/p>\n\n\n\n<p>\u4e0d\u904e\u5230\u5e95\u8981\u600e\u9ebc\u5728\u9019\u4e9b\u53ef\u8abf\u5f0f\u555e\u9234\u4e2d\u6311\u9078\u51fa\u300c\u6700\u9069\u5408\u81ea\u5df1\u7684\u300d\u5462\uff1f \u4ee5\u4e0b\u5e6b\u59b3\u6574\u7406\u51fa\u4f86\uff1a<\/p>\n\n\n\n<ul><li><strong>\u559c\u6b61\u984f\u8272\u7e7d\u7d1b\u3001\u7c21\u55ae\u597d\u64cd\u4f5c\u7684<\/strong>\uff1aHEAD \u70ab\u5f69\u53ef\u8abf\u5f0f\u555e\u9234\u7d44<\/li><li><strong>\u767d\u8272\u7d14\u6de8\u662f\u6211\u7684\u6700\u611b\u3001\u63e1\u628a\u597d\u6293\u63e1<\/strong>\uff1aBYZOOM Pure Series 12.5LB<\/li><li><strong>\u8f15\u91cd\u91cf\u5fc5\u5099\uff0c\u4f46\u6211\u4e5f\u60f3\u8981\u7a0d\u5fae\u91cd\u4e00\u9ede\u7684<\/strong>\uff1a\u69d3\u9234\u8001\u5e2b \u53ef\u8abf\u5f0f\u555e\u9234<\/li><\/ul>\n\n\n\n<p>\u5373\u4fbf\u90fd\u662f\u63a8\u85a6\u7d66\u5973\u6027\u7684\u5c45\u5bb6\u53ef\u8abf\u5f0f\u555e\u9234\uff0c\u7279\u8272\u3001\u7528\u9014\u4e0a\u9084\u662f\u6709\u6240\u5dee\u7570\u7684<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SR8Z2RLdCG\"><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f2022\u6700\u65b0\u8a55\u6bd4<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f2022\u6700\u65b0\u8a55\u6bd4 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/adjustable-dumbbell\/embed\/#?secret=SR8Z2RLdCG\" data-secret=\"SR8Z2RLdCG\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E6%94%BB%E7%95%A5\"><\/span><strong>\u5176\u4ed6\u5065\u8eab\u5668\u6750\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/kettlebell-recommend\/\" target=\"_blank\" rel=\"noreferrer 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noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u7e7c\u4e0a\u4e00\u7bc7\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6 \u5f8c\uff0c\u4e0d\u5c11\u670b\u53cb\u548c\u6211\u53cd\u61c9\uff1a\u300c\u6709\u6c92\u6709\u5973\u751f\u5c08\u7528\u7684\u53ef\u8abf\u555e\u9234\uff1f\u300d \u5e02\u9762\u4e0a\u5927\u591a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/adjustable-dumbbells-for-lady\/\"> <span 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