{"id":6674,"date":"2022-06-09T16:57:16","date_gmt":"2022-06-09T08:57:16","guid":{"rendered":"https:\/\/physicfit.com\/?p=6674"},"modified":"2022-06-09T16:57:20","modified_gmt":"2022-06-09T08:57:20","slug":"wrist-pain","status":"publish","type":"post","link":"https:\/\/physicfit.com\/wrist-pain\/","title":{"rendered":"\u3010\u624b\u8155\u75db\uff5c\u554f\u984c\u627e\u78b4\u3011\u70ba\u4ec0\u9ebc\u81e5\u63a8\u3001\u80a9\u63a8\u6642\uff0c\u624b\u8155\u90fd\u6703\u5f88\u75db\uff1f\u4f60\u8a72\u5b78\u7fd2\u6b63\u78ba\u624b\u52e2\uff01"},"content":{"rendered":"\n<p>\u4fd7\u8a71\u8aaa\uff1a\u300c\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u300d\uff0c\u9019\u4e00\u7cfb\u5217\u7684\u6587\u7ae0\u4e26\u4e0d\u662f\u8981\u6559\u4f60\u5982\u4f55\u89e3\u6c7a\u75c5\u75db\uff0c<strong>\u800c\u662f\u6559\u4f60\u5982\u4f55\u907f\u514d\u767c\u751f\uff01<\/strong><\/p>\n\n\n\n<p>\u8fd1\u671f\u6f22\u514b\u767c\u73fe\uff0c\u5f88\u591a\u4eba\u5728\u505a<a href=\"https:\/\/physicfit.com\/chest-press\/\" 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title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/wrist-pain\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/wrist-pain\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%89%8B%E8%85%95%E6%9C%83%E7%96%BC%E7%97%9B%EF%BC%9F\"><\/span><strong>\u70ba\u4ec0\u9ebc\u624b\u8155\u6703\u75bc\u75db\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/wrist-pain.jpg\" alt=\"\u3010\u624b\u8155\u75db\uff5c\u554f\u984c\u627e\u78b4\u3011\u70ba\u4ec0\u9ebc\u81e5\u63a8\u3001\u80a9\u63a8\u6642\uff0c\u624b\u8155\u90fd\u6703\u5f88\u75db\uff1f\u4f60\u8a72\u5b78\u7fd2\u6b63\u78ba\u624b\u52e2\uff01\" class=\"wp-image-6676\" width=\"334\" height=\"221\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/wrist-pain.jpg 425w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/wrist-pain-300x199.jpg 300w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5c31\u548c\u6211\u958b\u982d\u6240\u63d0\u5230\u7684\u4e00\u6a23\uff0c\u4e4b\u6240\u4ee5\u5728\u5065\u8eab\u6642\u6703\u6709\u624b\u8155\u75db\u7684\u73fe\u8c61\uff0c\u5927\u90e8\u5206\u90fd\u548c<strong>\u65e5\u5e38\u751f\u6d3b\u7684\u7fd2\u6163<\/strong>\u3001<strong>\u904b\u52d5\u6642\u7684\u4e0d\u826f\u59ff\u52e2<\/strong>\u6709\u95dc<\/p>\n\n\n\n<p>\u4e14\u4f60\u5fc5\u9808\u77e5\u9053\uff1a\u300c\u6240\u6709\u75c5\u75db\u5e7e\u4e4e\u90fd\u662f\u4f86\u81ea\u65bc<strong>\u9577\u671f\u7d2f\u7a4d<\/strong>\u7684\uff01\u300d\uff0c\u5f80\u5f80\u6700\u4e0d\u8d77\u773c\u7684\u52d5\u4f5c\uff0c\u4e45\u4e86\u66f4\u6703\u9020\u6210\u5de8\u5927\u7684\u50b7\u5bb3<\/p>\n\n\n\n<p>\u4f60\u6211\u90fd\u4e0d\u662f\u5c08\u696d\u7684\u7269\u7406\u6cbb\u7642\u5e2b\uff0c\u6bcf\u500b\u4eba\u7684\u75c7\u72c0\u4e5f\u90fd\u4e0d\u76f8\u540c\uff0c\u6f22\u514b\u63a5\u4e0b\u4f86\u8981\u6559\u4f60\u7684\u662f &#8211; \u8a72\u5982\u4f55\u907f\u514d\u624b\u8155\u75bc\u75db\u767c\u751f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E8%85%95%E7%97%9B%E9%9B%A3%E4%BB%A5%E5%BE%A9%E5%8E%9F%E2%80%A6_%E5%9B%A0%E7%82%BA%E3%80%8C%E5%AE%83%E3%80%8D%E7%9A%84%E7%B5%90%E6%A7%8B\"><\/span><strong>\u624b\u8155\u75db\u96e3\u4ee5\u5fa9\u539f&#8230; \u56e0\u70ba\u300c\u5b83\u300d\u7684\u7d50\u69cb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155.jpg\" alt=\"\u624b\u8155\u7d50\u69cb\" class=\"wp-image-6677\" width=\"364\" height=\"289\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155.jpg 366w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155-300x239.jpg 300w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u53ea\u8981\u662f\u4eba\u9ad4\u53ef\u4ee5\u9748\u6d3b\u8f49\u52d5\u7684\u300c<strong>\u95dc\u7bc0<\/strong>\u300d\uff0c\u901a\u5e38\u90fd\u6703<strong>\u7279\u5225\u8106\u5f31<\/strong>\uff01<\/p>\n\n\n\n<p>\u56e0\u70ba\u9019\u4e9b\u95dc\u7bc0\u88ab\u8ce6\u4e88\u7684\u529f\u80fd\u4e26\u4e0d\u662f\u7a69\u56fa\u8eab\u9ad4\uff0c\u800c\u662f\u8b93\u6211\u5011\u80fd\u5920\u9748\u6d3b\u7684\u505a\u51fa\u5404\u7a2e\u52d5\u4f5c<\/p>\n\n\n\n<p>\u624b\u8155\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00\uff0c\u4e14\u624b\u8155\u4e5f\u6c92\u6709\u808c\u8089\u53ef\u4ee5\u652f\u6490\uff0c\u4e3b\u8981\u90fd\u662f\u4f9d\u9760\u4e0a\u4e0b\u7684\u624b\u638c\u3001\u524d\u81c2\u808c\u8089\u4f86\u5354\u52a9<\/p>\n\n\n\n<p>\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u4e00\u65e6\u767c\u751f\u624b\u8155\u75db\u7684\u72c0\u6cc1\u6642\uff0c\u90fd\u6703\u7279\u5225\u96e3\u597d\u3001\u5fa9\u539f\u7684\u539f\u56e0\uff01<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong>\uff1a<strong><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E4%B8%AD%EF%BC%8C%E5%8F%88%E6%9C%89%E5%93%AA%E4%BA%9B%E4%BA%8B%E6%83%85%E6%9C%83%E9%80%A0%E6%88%90%E6%89%8B%E8%85%95%E7%96%BC%E7%97%9B%E5%91%A2%EF%BC%9F\"><\/span><strong>\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u53c8\u6709\u54ea\u4e9b\u4e8b\u60c5\u6703\u9020\u6210\u624b\u8155\u75bc\u75db\u5462\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u77ed\u6642\u9593\u4e14\u4e0d\u5287\u70c8\u7684\u52d5\u4f5c\uff0c\u901a\u5e38\u4e0d\u592a\u53ef\u80fd\u9020\u6210\u624b\u8155\u75bc\u75db<\/p>\n\n\n\n<p>\u4e00\u822c\u90fd\u548c\u300c\u9577\u6642\u9593\u300d\u6216\u300c\u5287\u70c8\u52d5\u4f5c\u300d\u6709\u95dc\uff01\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u5230\u5e95\u65e5\u5e38\u751f\u6d3b\u4e2d\u8a72\u6ce8\u610f\u90a3\u4e9b\u4e8b\u60c5\u5427<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E9%95%B7%E6%9C%9F%E4%BD%BF%E7%94%A8%E6%BB%91%E9%BC%A0\"><\/span><strong>\uff031 \u9577\u671f\u4f7f\u7528\u6ed1\u9f20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/use-mouse.jpg\" alt=\"\u624b\u8155\u75db - \u65e5\u5e38\u751f\u6d3b1\" class=\"wp-image-6678\" width=\"409\" height=\"189\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/use-mouse.jpg 651w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/use-mouse-300x138.jpg 300w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u662f\u56e0\u70ba\u5de5\u4f5c\u95dc\u4fc2\uff0c\u9700\u8981\u9577\u6642\u9593\u5f85\u5728\u96fb\u8166\u524d\u9762\uff0c\u6ed1\u9f20\u66f4\u662f\u4e00\u6574\u5929\u4e0d\u96e2\u624b<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u5247\u662f\u9577\u6642\u9593\u73a9\u96fb\u8166\u3001\u6253\u96fb\u52d5&#8230; \u4e0d\u8ad6\u4f60\u662f\u54ea\u4e00\u7a2e\u72c0\u6cc1\uff0c\u90fd\u5f88\u6709\u53ef\u80fd\u662f\u9020\u6210\u624b\u8155\u75db\u7684\u539f\u56e0<\/p>\n\n\n\n<p>\u7576\u4f60\u7528\u4e86\u4e00\u6574\u5929\u7684\u96fb\u8166 (\u5305\u62ec\u6b63\u5728\u6253\u5b57\u7684\u6f22\u514b&#8230; \u90fd\u5c6c\u65bc\u624b\u8155\u75db\u7684\u9ad8\u98a8\u96aa\u65cf\u7fa4<\/p>\n\n\n\n<p>\u624b\u8155\u9577\u671f\u5728\u51f9\u6298\u3001\u5b9a\u578b\u7684\u60c5\u6cc1\u4e0b\uff0c\u7576\u4f60\u53bb\u5065\u8eab\u6642\u53c8\u4e0d\u5c0f\u5fc3\u4e00\u500b\u9583\u795e\uff0c\u624b\u8155\u75db\u5c31\u6703\u7acb\u5373\u767c\u751f\uff01<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u5c0f\u5c0ftips\uff1a\u53ef\u627e\u6771\u897f\u5c07\u524d\u81c2\u7a0d\u5fae\u588a\u9ad8\uff0c\u4f7f\u624b\u8155\u76e1\u91cf\u4fdd\u6301\u4e0d\u51f9\u6298<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E4%B8%80%E7%9B%B4%E6%BB%91%E6%89%8B%E6%A9%9F\"><\/span><strong>\uff032 \u4e00\u76f4\u6ed1\u624b\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u6a5f.jpg\" alt=\"\u624b\u8155\u75db - \u65e5\u5e38\u751f\u6d3b2\" class=\"wp-image-6679\" width=\"450\" height=\"221\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u6a5f.jpg 640w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u6a5f-300x147.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0b\u8ab2\u3001\u4e0b\u73ed\u5f8c\uff0c\u8eba\u5728\u5e8a\u4e0a\u73a9\u73a9\u904a\u6232\u3001\u8ffd\u8ffd\u5287&#8230; \u60f3\u5fc5\u662f\u4f60\u4e00\u5929\u4e4b\u4e2d\u5f97\u5230\u6551\u8d16\u7684\u6642\u5019\u5427\uff01<\/p>\n\n\n\n<p>\u6f22\u514b\u90fd\u61c2\uff0c\u624b\u6a5f\u78ba\u5be6\u771f\u597d\u7528\uff5eXD \u4e0d\u904e\u56e0\u70ba\u4f60\u4e0d\u592a\u53ef\u80fd\u53ea\u7528\u500b1\u5206\u9418\u30012\u5206\u9418\uff0c\u751a\u81f3\u61c9\u8a72\u4ee5\u5c0f\u6642\u8a08\u7b97<\/p>\n\n\n\n<p>\u624b\u6a5f\u4e5f\u4e0d\u91cd\u3001\u770b\u4f3c\u7c21\u55ae\u6276\u8457\u624b\u6a5f\u7684\u52d5\u4f5c\uff0c<strong>\u5176\u5be6\u4f60\u7684\u624b\u8155\u6b63\u5728\u4e00\u9ede\u4e00\u6ef4\u5730\u88ab\u6298\u78e8<\/strong><\/p>\n\n\n\n<p>\u5f88\u591a\u624b\u904a\u7684\u8077\u696d\u9078\u624b\uff0c\u8eab\u9ad4\u6700\u5148\u51fa\u73fe\u7684\u72c0\u6cc1\u901a\u5e38\u90fd\u4e0d\u662f\u71ac\u591c\uff0c\u800c\u662f\u624b\u8155\u75bc\u75db<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E5%B0%87%E8%A1%A3%E6%9C%8D%E7%94%A9%E4%B9%BE\"><\/span><strong>\uff033 \u5c07\u8863\u670d\u7529\u4e7e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u6d17\u8863\u670d.jpg\" alt=\"\u624b\u8155\u75db - \u65e5\u5e38\u751f\u6d3b3\" class=\"wp-image-6680\" width=\"407\" height=\"271\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u6d17\u8863\u670d.jpg 462w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u6d17\u8863\u670d-300x200.jpg 300w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8a31\u591a\u5bb6\u5ead\u4e3b\u592b\u3001\u5bb6\u5ead\u4e3b\u5a66\u5011\uff0c\u4e00\u6574\u5929\u8981\u505a\u7684\u5bb6\u4e8b\u9664\u4e86\u716e\u98ef\u3001\u6253\u6383\uff0c\u5168\u5bb6\u4eba\u8981\u6d17\u7684\u8863\u670d\u66f4\u662f\u5806\u7a4d\u5982\u5c71&#8230;<\/p>\n\n\n\n<p>\u4e0a\u9762\u9019\u4e00\u5e55\u662f\u4e0d\u662f\u4f3c\u66fe\u76f8\u4f3c\u5462\uff1f\u6bcf\u6b21\u8863\u670d\u6d17\u5b8c\u7e3d\u8981\u7529\u500b\u5e7e\u4e0b\uff0c\u5c07\u591a\u9918\u7684\u6c34\u5206\u3001\u68c9\u5c51\u7529\u6389<\/p>\n\n\n\n<p>\u504f\u504f\u8863\u670d\u53c8\u4e0d\u662f\u53ea\u6709\u90a3\u4e00\u5169\u4ef6\uff0c\u6bcf\u5929\u7529\u500b2-30\u4ef6\uff0c\u611f\u89ba\u63b0\u63b0\u8896\u90fd\u8981\u7529\u6389\u4e86\uff0c<strong>\u4f46\u5176\u5be6\u662f\u5728\u50b7\u5bb3\u4f60\u7684\u624b\u8155\uff01<\/strong><\/p>\n\n\n\n<p>\u4e0d\u8981\u5c0f\u770b\u9019\u4e0d\u8d77\u773c\u7684\u52d5\u4f5c\uff0c\u9019\u5c31\u662f\u5178\u578b\u7684\u300c\u5287\u70c8\u904b\u52d5\u300d\u6240\u9020\u6210\u7684\u65e5\u5e38\u624b\u8155\u75db\u73fe\u8c61<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u203b \u5c0f\u5c0ftips\uff1a\u9664\u4e86\u5c07\u8863\u670d\u5168\u6578\u4ea4\u7d66\u6d17\u8863\u6a5f\uff0c\u5bb6\u4eba\u9593\u66f4\u61c9\u8a72\u4e00\u8d77\u5206\u64d4\u5bb6\u52d9\u4e8b<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\u4ee5\u4e0a\u8209\u76843\u500b\u4f8b\u5b50\uff0c\u90fd\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u6bd4\u8f03\u5e38\u51fa\u73fe\u7684\u72c0\u6cc1<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u80af\u5b9a\u9084\u6709\u66f4\u591a\u53ef\u80fd\u9020\u6210\u624b\u8155\u75db\u7684\u4e8b\u60c5\uff01\u4f60\u5fc5\u9808\u591a\u52a0\u7559\u610f<\/p>\n\n\n\n<p>\u6703\u8209\u9019\u4e9b\u4f8b\u5b50\u5176\u5be6\u4e5f\u90fd\u548c\u5065\u8eab\u6709\u95dc\uff0c\u56e0\u70ba\u67098-90\uff05\u7684\u4eba\u624b\u8155\u75db\u4e26\u4e0d\u662f\u5728\u5065\u8eab\u623f\u767c\u751f\u7684\uff0c\u53ea\u662f\u525b\u597d\u5065\u8eab\u6642\u767c\u4f5c<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%99%82%EF%BC%8C%E6%9C%89%E5%93%AA%E4%BA%9B%E5%8B%95%E4%BD%9C%E8%AE%93%E4%BD%A0%E6%84%9F%E5%88%B0%E6%89%8B%E8%85%95%E4%B8%8D%E9%81%A9%EF%BC%9F\"><\/span><strong>\u5065\u8eab\u6642\uff0c\u6709\u54ea\u4e9b\u52d5\u4f5c\u8b93\u4f60\u611f\u5230\u624b\u8155\u4e0d\u9069\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"430\" height=\"270\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/bench-press.jpg\" alt=\"\" data-id=\"6681\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/bench-press.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=6681\" class=\"wp-image-6681\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/bench-press.jpg 430w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/bench-press-300x188.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"360\" height=\"270\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u80a9\u63a8.jpg\" alt=\"\" data-id=\"6683\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u80a9\u63a8.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=6683\" class=\"wp-image-6683\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u80a9\u63a8.jpg 360w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u80a9\u63a8-300x225.jpg 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"408\" height=\"272\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/push-up.jpg\" alt=\"\" data-id=\"6682\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/push-up.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=6682\" class=\"wp-image-6682\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/push-up.jpg 408w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/push-up-300x200.jpg 300w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u80f8\u63a8\">\u80f8\u63a8<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u80a9\u63a8\">\u80a9\u63a8<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u4f0f\u5730\u633a\u8eab\">\u4f0f\u5730\u633a\u8eab<\/a><\/strong>&#8230; \u751a\u81f3\u662f\u7c21\u55ae\u7684<strong><a href=\"https:\/\/physicfit.com\/seated-cable-row\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5750\u59ff\u5212\u8239\">\u5750\u59ff\u5212\u8239<\/a><\/strong>\u90fd\u8b93\u4f60\u624b\u8155\u75db\u4e0d\u6b32\u751f\u55ce\uff1f<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u751a\u81f3\u56b4\u91cd\u5230\u53ea\u8981\u6703\u7528\u5230\u624b\u7684\u52d5\u4f5c\uff0c\u624b\u8155\u75db\u7acb\u99ac\u5c31\u6703\u767c\u4f5c<\/p>\n\n\n\n<p>\u5728\u6b64\u547c\u7c72\uff0c\u5982\u679c\u9047\u5230\u985e\u4f3c\u7684\u72c0\u6cc1\uff0c\u5343\u842c\u4e0d\u8981\u9084\u786c\u8457\u982d\u76ae\u628a\u52d5\u4f5c\u505a\u5b8c\uff01\u5c0b\u6c42\u7269\u7406\u6cbb\u7642\u5e2b\u7684\u5354\u52a9\u624d\u662f\u9996\u8981\u4efb\u52d9<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u6f22\u514b\u8981\u4f86\u6559\u4f60\u300c\u8a72\u5982\u4f55\u4fdd\u6301\u6b63\u78ba\u7684\u624b\u8155\u4e2d\u7acb\u4f4d\u7f6e\uff0c\u4f7f\u624b\u8155\u8655\u65bc\u6700\u8212\u670d\u7684\u72c0\u614b\u300d<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%89%8B%E8%85%95%E4%B8%AD%E7%AB%8B%E4%BD%8D%E7%BD%AE%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u624b\u8155\u4e2d\u7acb\u4f4d\u7f6e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155\u9078\u64c7.jpg\" alt=\"\u3010\u624b\u8155\u75db\uff5c\u554f\u984c\u627e\u78b4\u3011\u70ba\u4ec0\u9ebc\u81e5\u63a8\u3001\u80a9\u63a8\u6642\uff0c\u624b\u8155\u90fd\u6703\u5f88\u75db\uff1f\u4f60\u8a72\u5b78\u7fd2\u6b63\u78ba\u624b\u52e2\uff01\" class=\"wp-image-6684\" width=\"597\" height=\"263\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155\u9078\u64c7.jpg 768w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155\u9078\u64c7-300x132.jpg 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u6f22\u514b\u5148\u554f\u984c\uff1a\u300c\u4e0a\u57161\u30012\u30013\u54ea\u4e00\u500b\u624d\u662f\u6b63\u78ba\u7684\u624b\u8155\u4e2d\u7acb\u4f4d\u7f6e\uff1f\u300d<\/p>\n\n\n\n<p>\u7d66\u4f605\u79d2\u7684\u6642\u9593\u505a\u7b54\uff0c5\u30014\u30013\u30012\u30011&#8230; \u6642\u9593\u5230\u2026\uff01 \u6f22\u514b\u4f86\u516c\u5e03\u7b54\u6848<\/p>\n\n\n\n<p>\u7b54\u6848\u662f\uff1a3<\/p>\n\n\n\n<p>\u60f3\u8981\u8b93\u624b\u8155\u8655\u65bc\u4e2d\u7acb\u4f4d\u7f6e\u3001\u907f\u514d\u624b\u8155\u75db\uff0c\u5c31\u5fc5\u9808<strong>\u8b93\u91cd\u91cf\u5782\u76f4\u65bc\u4f60\u6574\u96bb\u624b\u81c2<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155\u5782\u76f4.jpg\" alt=\"\u624b\u8155\u4e2d\u7acb\u4f4d\u7f6e\" class=\"wp-image-6685\" width=\"269\" height=\"302\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155\u5782\u76f4.jpg 308w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155\u5782\u76f4-267x300.jpg 267w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u4ec0\u9ebc\u662f\u624b\u8155\u4e2d\u7acb\u4f4d\u7f6e\uff1f<\/p>\n\n\n\n<p>\u5c31\u662f\u8981\u8b93\u624b\u4e0a\u7684\u555e\u9234\u3001\u69d3\u9234\u91cd\u91cf\u80fd\u5920\u5782\u76f4\u5f80\u4f60\u7684\u524d\u81c2 \u2192 \u80a9\u8180\u843d\u4e0b<\/p>\n\n\n\n<p>\u76e1\u53ef\u80fd\u8b93\u66f4\u591a\u808c\u7fa4\u3001\u90e8\u4f4d\u53c3\u8207\u624b\u8155\u7a69\u5b9a\u7684\u52d5\u4f5c\uff0c\u624d\u80fd\u907f\u514d\u624b\u8155\u627f\u53d7\u904e\u591a\u7684\u58d3\u529b\uff0c\u9032\u800c\u5c0e\u81f4\u75bc\u75db\uff01<\/p>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%99%82%EF%BC%8C%E8%A9%B2%E5%A6%82%E4%BD%95%E4%BD%BF%E6%89%8B%E8%85%95%E4%BF%9D%E6%8C%81%E4%B8%AD%E7%AB%8B%E4%BD%8D%E7%BD%AE%EF%BC%9F\"><\/span><strong>\u5065\u8eab\u6642\uff0c\u8a72\u5982\u4f55\u4f7f\u624b\u8155\u4fdd\u6301\u4e2d\u7acb\u4f4d\u7f6e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155\u4e2d\u7acb.jpg\" alt=\"\u5065\u8eab\u6642\uff0c\u8a72\u5982\u4f55\u4f7f\u624b\u8155\u4fdd\u6301\u4e2d\u7acb\u4f4d\u7f6e\uff1f\" class=\"wp-image-6686\" width=\"545\" height=\"275\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155\u4e2d\u7acb.jpg 630w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155\u4e2d\u7acb-300x151.jpg 300w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5176\u5be6\u505a\u6cd5\u4e26\u6c92\u6709\u60f3\u50cf\u4e2d\u9019\u9ebc\u96e3\uff0c\u7c21\u55ae\u5169\u500b\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol><li>\u624b\u638c\u6253\u958b\uff0c\u4f7f\u6574\u96bb\u624b\u5448\u4e00\u76f4\u7dda<\/li><li>\u9806\u52e2\u5c07\u624b\u638c\u63e1\u8d77\u4f86\uff0c\u5373\u5b8c\u6210\u624b\u638c\u4e2d\u7acb\u4f4d\u7f6e<\/li><\/ol>\n\n\n\n<p>\u4fdd\u6301\u4e2d\u7acb\u4f4d\u7f6e\u4e26\u4e0d\u662f\u8981\u4f60\u51fa\u591a\u5927\u7684\u529b\u6c23\u3001\u7cbe\u795e\u4f86\u5b78\u7fd2\u600e\u9ebc\u63a7\u5236\u8eab\u9ad4\u3001\u808c\u8089<\/p>\n\n\n\n<p>\u800c\u662f\u8981\u8b93\u4f60\u4ee5\u66f4\u81ea\u7136\u3001\u66f4\u8212\u670d\u7684\u65b9\u5f0f\u9032\u884c\u8a13\u7df4\uff0c\u624b\u8155\u4e2d\u7acb\u4f4d\u7f6e\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\uff01<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u624b\u8155\u843d\u9ede.jpg\" alt=\"\u624b\u8155\u4e2d\u7acb\u4f4d\u7f6e\" class=\"wp-image-2591\" width=\"236\" height=\"236\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u624b\u8155\u843d\u9ede.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/02\/\u624b\u8155\u843d\u9ede-150x150.jpg 150w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u518d\u4f86\u662f\u7576\u4f60\u771f\u6b63\u5728\u9032\u884c\u8a13\u7df4\u6642\uff0c\u8a72\u600e\u9ebc\u63e1\u69d3\u7684\u65b9\u6cd5<\/p>\n\n\n\n<p>\u4f60\u8981\u76e1\u53ef\u80fd\u7684\u5c07\u69d3\u9760\u5728\u300c<strong>\u864e\u53e3\u4e0b\u65b9<\/strong>\u300d\uff0c\u4e14\u907f\u514d\u904e\u5ea6\u51fa\u529b\uff0c\u5c07\u69d3\u5b50\u5f80\u4e0a\u63a8\u79fb<\/p>\n\n\n\n<p>\u9019\u500b\u4f4d\u7f6e\u662f\u6700\u80fd\u8b93\u4f60\u8655\u65bc\u624b\u8155\u4e2d\u7acb\u4f4d\u7f6e\uff0c\u4e0d\u6703\u9020\u6210\u624b\u8155\u904e\u591a\u58d3\u529b\u7684\u5730\u65b9<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u81e5\u63a8-\u624b\u8155.jpg\" alt=\"\u6b63\u78ba\u63e1\u69d3\u65b9\u5f0f\" class=\"wp-image-2294\" width=\"405\" height=\"138\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u81e5\u63a8-\u624b\u8155.jpg 337w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/01\/\u81e5\u63a8-\u624b\u8155-300x101.jpg 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5728\u5065\u8eab\u3001\u91cd\u8a13\u6642\u5c07\u4f60\u53ef\u4ee5\u63a7\u5236\u597d\u7684\u52d5\u4f5c\u90fd\u505a\u597d\uff0c\u5c31\u80fd\u6700\u5927\u5316\u907f\u514d\u624b\u8155\u75db\u7684\u60c5\u5f62\u767c\u751f<\/p>\n\n\n\n<p>\u5225\u518d\u7336\u8c6b\u3001\u4e5f\u5225\u518d\u591a\u60f3\u4e86\uff01\u73fe\u5728\u5c31\u91cd\u65b0\u958b\u59cb\u6aa2\u8996\u81ea\u5df1\u6bcf\u4e00\u6b21\u63e1\u69d3\u6642\uff0c\u624b\u8155\u662f\u5426\u8655\u65bc\u6b63\u78ba\u4f4d\u7f6e<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u52a0\u5f37\u63e1\u529b\u3001\u524d\u81c2\u7684\u808c\u529b\u4e5f\u80fd\u52a0\u5f37\u624b\u8155\u7684\u7a69\u5b9a\u5ea6\uff0c\u5229\u7528\u5f37\u800c\u6709\u529b\u7684\u5c0f\u81c2\u4f86\u63a7\u5236\u624b\u8155<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ExgGciFC8D\"><a href=\"https:\/\/physicfit.com\/grip-strength\/\">\u3010\u63e1\u529b\u8a13\u7df4\u653b\u7565\u3011\uff1a\u63e1\u529b\u771f\u7684\u548c\u58fd\u547d\u6709\u95dc\u55ce\uff1f\u524d\u81c2\u7c97=\u63e1\u529b\u5f37\uff1f\uff16\u7a2e\u8a13\u7df4\u52d5\u4f5c\u63a8\u85a6<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u63e1\u529b\u8a13\u7df4\u653b\u7565\u3011\uff1a\u63e1\u529b\u771f\u7684\u548c\u58fd\u547d\u6709\u95dc\u55ce\uff1f\u524d\u81c2\u7c97=\u63e1\u529b\u5f37\uff1f\uff16\u7a2e\u8a13\u7df4\u52d5\u4f5c\u63a8\u85a6 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/grip-strength\/embed\/#?secret=ExgGciFC8D\" data-secret=\"ExgGciFC8D\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonus%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%83%85%E6%B3%81%E4%B8%8B%E6%89%8D%E8%A6%81%E6%88%B4%E8%AD%B7%E8%85%95%EF%BC%9F\"><\/span><strong>Bonus\uff1a\u4ec0\u9ebc\u60c5\u6cc1\u4e0b\u624d\u8981\u6234\u8b77\u8155\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/wrap.jpg\" alt=\"\u4ec0\u9ebc\u60c5\u6cc1\u4e0b\u624d\u8981\u6234\u8b77\u8155\uff1f\" class=\"wp-image-6687\" width=\"309\" height=\"240\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/wrap.jpg 390w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/wrap-300x233.jpg 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u6240\u8b02\u7684\u8b77\u5177\uff0c\u4e0d\u8ad6\u662f<strong><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u8b77\u8155\">\u8b77\u8155<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u8170\u5e36\">\u8170\u5e36<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u8b77\u819d\">\u8b77\u819d<\/a><\/strong>&#8230;<\/p>\n\n\n\n<p>\u5176\u5be6\u90fd\u662f\u900f\u904e\u5916\u529b\u52a0\u58d3\u7684\u65b9\u5f0f\uff0c\u9650\u5236\u95dc\u7bc0\u6d3b\u52d5\u7bc4\u570d\uff0c\u8b93\u624b\u8155\u4e0d\u6703\u88ab\u91cd\u91cf\u7d66\u5e36\u8d70<\/p>\n\n\n\n<p>\u5728(<strong><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u8b77\u819d\u63a8\u85a6\">\u8b77\u819d\u63a8\u85a6<\/a><\/strong>)\u7684\u6587\u7ae0\u4e2d\uff0c\u6709\u66f4\u8a73\u7d30\u7684\u8b77\u8155\u4f5c\u7528\u65b9\u5f0f\uff0c\u6709\u8208\u8da3\u7684\u8a71\u53ef\u4ee5\u53bb\u770b\u770b<\/p>\n\n\n\n<p>\u56de\u4f86\u539f\u672c\u7684\u554f\u984c\uff1a\u300c<strong>\u5230\u5e95\u4ec0\u9ebc\u6642\u5019\u624d\u9700\u8981\u6234\u8b77\u8155\uff1f<\/strong>\u300d\uff0c\u6211\u7684\u7b54\u6848\u662f\uff1a\u300c<strong>\u53ea\u8981\u4f60\u7121\u6cd5\u4fdd\u8b49\u624b\u8155\u4e2d\u7acb\uff0c\u5c31\u53ef\u4ee5\u4f7f\u7528<\/strong>\u300d<\/p>\n\n\n\n<p>\u653e\u4e0b\u5fc3\u88e1\u7684\u6210\u898b\uff0c\u5c0d\u65bc\u4f7f\u7528\u8b77\u5177\u5c31\u662f\u5f31\u8005\u7684\u60f3\u6cd5\uff0c\u5b89\u5168\u7b2c\u4e00\u624d\u662f\u5065\u8eab\u7684\u6c38\u6046\u4e4b\u9053<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GgIcPjSQt2\"><a href=\"https:\/\/physicfit.com\/knee-pads\/\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/knee-pads\/embed\/#?secret=GgIcPjSQt2\" data-secret=\"GgIcPjSQt2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/hips-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u81c0\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u5fae\u7b11\u66f2\u7dda\u3001\u871c\u6843\u81c0\u597d\u96e3\u7df4\uff1f6\u62db\u8b93\u4f60\u5c41\u80a1\u53c8\u5713\u3001\u53c8\u7ff9\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/legs-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\"><\/span><strong>\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\"><\/span><strong>\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4f0f\u5730\u633a\u8eab\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u6559\u5b78\uff0c\u5225\u518d\u72af\u9019\u4e9b\u932f\u8aa4\uff01\u624b\u8098\u89d2\u5ea6\u3001\u59ff\u52e2\u5927\u89e3\u6790<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/plank-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u68d2\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4f60\u77e5\u9053\u68d2\u5f0f\u4e0d\u80fd\u7df4\u8179\u808c\u3001\u6e1b\u80a5\u55ce\uff1f\uff16\u7a2e\u8b8a\u5316\u4efb\u4f60\u6311\u9078\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/burpee-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6ce2\u6bd4\u8df3\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u807d\u8aaa\u6703\u50b7\u819d\u84cb\uff1f\u9019\u662f\u8ff7\u601d\u55ce\uff1f\u71c3\u8102\u3001\u6e1b\u80a5\u6700\u4f73\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/romanian-deadlift\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011RDL\u5b8c\u6574\u6559\u5b78\uff01\u6559\u4f60\u5982\u4f55\u6b63\u78ba\u767c\u529b\u3001\u4e0b\u80cc\u4e0d\u4ee3\u511f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/glute-bridge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6a4b\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f92\u624b\u5c31\u80fd\u7df4\u51fa\u7ff9\u81c0\uff01\u8170\u597d\u9178\u3001\u5c41\u80a1\u6c92\u611f\u89ba\uff1f5\u6b65\u9a5f\u5b8c\u6574\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/inverted-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u53cd\u5411\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u627e\u4e0d\u5230\u611f\u53d7\u5ea6\uff1f\u624b\u5f88\u9178\uff1f\u4e09\u62db\u8b93\u4f60\u627e\u56de\u80cc\u808c\u767c\u529b<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\"><\/span><strong>\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6df1\u8e72\u5168\u653b\u7565\u3011\uff19\u5927\u79d8\u8a23\u6559\u4f60\u300e\u5f92\u624b\u2192\u80cc\u69d3\u300f\u4e00\u6b21\u89e3\u6c7a\u6240\u6709\u6df1\u8e72\u59ff\u52e2\u554f\u984c\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u786c\u8209\u5168\u653b\u7565\u3011\u9810\u5099\u2192\u8d77\u69d35\u6b65\u9a5f\u300e\u50b3\u7d71\uff06\u76f8\u64b2\u300f\u5169\u7a2e\u786c\u8209\u4e00\u6b21\u5b78\u6703\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u5168\u653b\u7565\u30117\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u5225\u518d\u8aaa\u4f60\u63a8\u4e0d\u91cd\u3001\u6c92\u8fa6\u6cd5\u9032\u6b65\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u5212\u8239\u653b\u7565\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78\uff0c\u6b63\u53cd\u63e1\u8a72\u600e\u9ebc\u9078\uff1f\u4e00\u6b21\u5e6b\u4f60\u89e3\u7b54<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer 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noopener\">\u3010\u555e\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u555e\u9234+\u81e5\u63a8\u6905\uff0120\u9805\u5168\u8eab\u52d5\u4f5c\u653b\u7565\uff0c\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5065\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f92\u624b\u5065\u8eab\u83dc\u55ae\u3011\u5728\u5bb6\u4e5f\u80fd\u7df4\u597d\u7df4\u6eff\uff0112\u9805\u5168\u8eab\u5c45\u5bb6\u5065\u8eab\u52d5\u4f5c\uff0c\u65b0\u624b\u4e5f\u9069\u7528<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae\u301122\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\uff01\u4e00\u689d\u5f48\u529b\u5e36\u5c31\u80fd\u5728\u5bb6\u8f15\u9b06\u7df4\u5168\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cable-training\/\" target=\"_blank\" rel=\"noreferrer 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Julie \u6559\u7df4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7aeyFqjsShM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u4fd7\u8a71\u8aaa\uff1a\u300c\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u300d\uff0c\u9019\u4e00\u7cfb\u5217\u7684\u6587\u7ae0\u4e26\u4e0d\u662f\u8981\u6559\u4f60\u5982\u4f55\u89e3\u6c7a\u75c5\u75db\uff0c\u800c\u662f\u6559\u4f60\u5982\u4f55\u907f\u514d\u767c\u751f\uff01 \u8fd1\u671f\u6f22\u514b\u767c\u73fe\uff0c\u5f88\u591a\u4eba &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/wrist-pain\/\"> <span class=\"screen-reader-text\">\u3010\u624b\u8155\u75db\uff5c\u554f\u984c\u627e\u78b4\u3011\u70ba\u4ec0\u9ebc\u81e5\u63a8\u3001\u80a9\u63a8\u6642\uff0c\u624b\u8155\u90fd\u6703\u5f88\u75db\uff1f\u4f60\u8a72\u5b78\u7fd2\u6b63\u78ba\u624b\u52e2\uff01<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":6690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1,19,9],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u624b\u8155\u75db-\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/6674"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=6674"}],"version-history":[{"count":3,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/6674\/revisions"}],"predecessor-version":[{"id":6691,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/6674\/revisions\/6691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/6690"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=6674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=6674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=6674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}