{"id":6876,"date":"2022-08-04T20:01:32","date_gmt":"2022-08-04T12:01:32","guid":{"rendered":"https:\/\/physicfit.com\/?p=6876"},"modified":"2022-09-08T12:13:45","modified_gmt":"2022-09-08T04:13:45","slug":"muscle-connection","status":"publish","type":"post","link":"https:\/\/physicfit.com\/muscle-connection\/","title":{"rendered":"\u3010\u5065\u8eab\u5165\u9580\u3011\u5982\u4f55\u589e\u52a0\u808c\u8089\u611f\u53d7\u5ea6\uff1f\uff17\u7a2e\u65b9\u6cd5\u5e36\u4f60\u8f15\u9b06\u638c\u63e1\u808c\u8089\u767c\u529b\u611f\uff01\u65b0\u624b\u5fc5\u770b"},"content":{"rendered":"\n<p>\u53c8\u4f86\u5230\u4e86\u6f22\u514b\u788e\u788e\u5ff5\u6642\u9593\u5566\uff5e (\u8aa4<\/p>\n\n\n\n<p>\u4eca\u5929\u7684\u4e3b\u984c\u975e\u5e38\u6e05\u695a\uff0c\u4e5f\u5c31\u662f\u5927\u5bb6\u5e38\u5e38\u5728\u8aaa\u7684\u300c\u808c\u8089\u611f\u53d7\u5ea6\u300d<\/p>\n\n\n\n<p>\u76f8\u4fe1\u5145\u6eff\u6578\u5b57\u3001\u5716\u8868\u7684\u7814\u7a76\uff0c\u4ee5\u53ca\u5c08\u696d\u5316\u7684\u8853\u8a9e&#8230; \u4f60\u61c9\u8a72\u4e5f\u90fd\u807d\u81a9\u4e86\u5427<\/p>\n\n\n\n<p>\u56e0\u6b64\u6f22\u514b\u4e5f\u6c92\u6709\u6253\u7b97\u5e36\u4f60\u770b\u4ec0\u9ebc\u6578\u64da\uff0c\u6216\u662f\u8b1b\u904e\u65bc\u8271\u6df1\u7684\u8b70\u984c\uff0c\u800c\u662f<strong>\u8f15\u9b06\u7684<\/strong>\u8b93\u4f60\u4e86\u89e3\u8a72\u5982\u4f55\u638c\u63e1\u808c\u8089\u7684\u767c\u529b\u611f<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" 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noopener\">\u6f22\u514b\u5065\u8eab\u300c\u9ad8\u96c4\u300d\u4e00\u5c0d\u4e00\u6559\u7df4\u8ab2<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6601b4a9acc36\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6601b4a9acc36\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/muscle-connection\/#1_%E4%BB%80%E9%BA%BC%E6%98%AF%E8%82%8C%E8%82%89%E6%84%9F%E5%8F%97%E5%BA%A6%EF%BC%9F%E5%AE%9A%E7%BE%A9%E5%88%B0%E5%BA%95%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"1. \u4ec0\u9ebc\u662f\u808c\u8089\u611f\u53d7\u5ea6\uff1f\u5b9a\u7fa9\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\">1. \u4ec0\u9ebc\u662f\u808c\u8089\u611f\u53d7\u5ea6\uff1f\u5b9a\u7fa9\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/muscle-connection\/#2_%E8%82%8C%E8%82%89%E6%84%9F%E5%8F%97%E5%BA%A6%E9%87%8D%E8%A6%81%E5%97%8E%EF%BC%9F%E3%80%8C%E5%AE%83%E3%80%8D%E7%9A%84%E7%94%A8%E9%80%94%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"2. \u808c\u8089\u611f\u53d7\u5ea6\u91cd\u8981\u55ce\uff1f\u300c\u5b83\u300d\u7684\u7528\u9014\u662f\u4ec0\u9ebc\uff1f\">2. \u808c\u8089\u611f\u53d7\u5ea6\u91cd\u8981\u55ce\uff1f\u300c\u5b83\u300d\u7684\u7528\u9014\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/muscle-connection\/#3_%E8%82%8C%E8%82%89%E3%80%8C%E6%9C%89%E3%80%8D%E6%84%9F%E5%8F%97%E5%BA%A6%EF%BC%8C%E6%98%AF%E4%BB%80%E9%BA%BC%E6%84%9F%E8%A6%BA%EF%BC%9F%E5%A6%82%E4%BD%95%E5%88%86%E8%BE%A8\" title=\"3. \u808c\u8089\u300c\u6709\u300d\u611f\u53d7\u5ea6\uff0c\u662f\u4ec0\u9ebc\u611f\u89ba\uff1f\u5982\u4f55\u5206\u8fa8\">3. \u808c\u8089\u300c\u6709\u300d\u611f\u53d7\u5ea6\uff0c\u662f\u4ec0\u9ebc\u611f\u89ba\uff1f\u5982\u4f55\u5206\u8fa8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/muscle-connection\/#4_%E6%8F%90%E5%8D%87%E8%82%8C%E8%82%89%E6%84%9F%E5%8F%97%E5%BA%A6%EF%BC%97%E5%A4%A7%E6%96%B9%E6%B3%95\" title=\"4. \u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\uff17\u5927\u65b9\u6cd5\">4. \u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\uff17\u5927\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E2%91%A0_%E4%BA%86%E8%A7%A3%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E7%9A%84%E3%80%8C%E7%9B%AE%E6%A8%99%E8%82%8C%E7%BE%A4%E3%80%8D\" title=\"\u2460 \u4e86\u89e3\u8a13\u7df4\u52d5\u4f5c\u7684\u300c\u76ee\u6a19\u808c\u7fa4\u300d\">\u2460 \u4e86\u89e3\u8a13\u7df4\u52d5\u4f5c\u7684\u300c\u76ee\u6a19\u808c\u7fa4\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E2%91%A1_%E6%9A%96%E8%BA%AB%E5%81%9A%E8%B6%B3%EF%BC%8C%E4%BA%8B%E5%80%8D%E5%8A%9F%E5%8D%8A\" title=\"\u2461 \u6696\u8eab\u505a\u8db3\uff0c\u4e8b\u500d\u529f\u534a\">\u2461 \u6696\u8eab\u505a\u8db3\uff0c\u4e8b\u500d\u529f\u534a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E2%91%A2_%E5%B0%87%E9%A0%90%E5%82%99%E5%A7%BF%E5%8B%A2%E5%81%9A%E5%A5%BD%EF%BC%8C%E6%84%9F%E5%8F%97%E5%BA%A6%E7%AB%8B%E5%88%BB%E6%B5%AE%E7%8F%BE\" title=\"\u2462 \u5c07\u9810\u5099\u59ff\u52e2\u505a\u597d\uff0c\u611f\u53d7\u5ea6\u7acb\u523b\u6d6e\u73fe\">\u2462 \u5c07\u9810\u5099\u59ff\u52e2\u505a\u597d\uff0c\u611f\u53d7\u5ea6\u7acb\u523b\u6d6e\u73fe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E2%91%A3_%E5%8F%8D%E8%A6%86%E7%B7%B4%E7%BF%92%E3%80%8C%E6%AD%A3%E7%A2%BA%E3%80%8D%E5%8B%95%E4%BD%9C\" title=\"\u2463 \u53cd\u8986\u7df4\u7fd2\u300c\u6b63\u78ba\u300d\u52d5\u4f5c\">\u2463 \u53cd\u8986\u7df4\u7fd2\u300c\u6b63\u78ba\u300d\u52d5\u4f5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E2%91%A4_%E8%AE%93%E7%9B%AE%E6%A8%99%E8%82%8C%E7%BE%A4%E9%A0%90%E5%85%88%E7%96%B2%E5%8B%9E\" title=\"\u2464 \u8b93\u76ee\u6a19\u808c\u7fa4\u9810\u5148\u75b2\u52de\">\u2464 \u8b93\u76ee\u6a19\u808c\u7fa4\u9810\u5148\u75b2\u52de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E2%91%A5_%E5%BB%B6%E9%95%B7%E9%9B%A2%E5%BF%83%E6%99%82%E9%96%93%EF%BC%8C%E4%BD%86%E4%B8%8D%E9%81%8E%E9%95%B7\" title=\"\u2465 \u5ef6\u9577\u96e2\u5fc3\u6642\u9593\uff0c\u4f46\u4e0d\u904e\u9577\">\u2465 \u5ef6\u9577\u96e2\u5fc3\u6642\u9593\uff0c\u4f46\u4e0d\u904e\u9577<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E2%91%A6_%E5%96%AE%E5%81%B4%E8%A8%93%E7%B7%B4%EF%BC%8C%E6%92%AB%E6%91%B8%E7%9B%AE%E6%A8%99%E8%82%8C%E7%BE%A4\" title=\"\u2466 \u55ae\u5074\u8a13\u7df4\uff0c\u64ab\u6478\u76ee\u6a19\u808c\u7fa4\">\u2466 \u55ae\u5074\u8a13\u7df4\uff0c\u64ab\u6478\u76ee\u6a19\u808c\u7fa4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/muscle-connection\/#5_%E4%B8%8D%E5%90%8C%E9%9A%8E%E6%AE%B5%EF%BC%8C%E5%B0%8D%E6%96%BC%E6%84%9F%E5%8F%97%E5%BA%A6%E7%9A%84%E9%9C%80%E6%B1%82\" title=\"5. \u4e0d\u540c\u968e\u6bb5\uff0c\u5c0d\u65bc\u611f\u53d7\u5ea6\u7684\u9700\u6c42\">5. \u4e0d\u540c\u968e\u6bb5\uff0c\u5c0d\u65bc\u611f\u53d7\u5ea6\u7684\u9700\u6c42<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/muscle-connection\/#6_%E8%82%8C%E8%82%89%E6%84%9F%E5%8F%97%E5%BA%A6_%E2%80%93_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8CFAQ\" title=\"6. \u808c\u8089\u611f\u53d7\u5ea6 &#8211; \u5e38\u898b\u554f\u984cFAQ\">6. \u808c\u8089\u611f\u53d7\u5ea6 &#8211; \u5e38\u898b\u554f\u984cFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/muscle-connection\/#Q1%EF%BC%9A%E8%82%8C%E8%82%89%E6%B2%92%E6%9C%89%E6%84%9F%E5%8F%97%E5%BA%A6_%E6%B2%92%E7%B7%B4%E5%88%B0%E5%97%8E%EF%BC%9F\" title=\"Q1\uff1a\u808c\u8089\u6c92\u6709\u611f\u53d7\u5ea6 = \u6c92\u7df4\u5230\u55ce\uff1f\">Q1\uff1a\u808c\u8089\u6c92\u6709\u611f\u53d7\u5ea6 = \u6c92\u7df4\u5230\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/muscle-connection\/#Q2%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E8%A9%B2%E8%BF%BD%E6%B1%82%E6%84%9F%E5%8F%97%E5%BA%A6%EF%BC%8C%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%8F%88%E4%B8%8D%E7%94%A8%EF%BC%9F\" title=\"Q2\uff1a\u4ec0\u9ebc\u6642\u5019\u8a72\u8ffd\u6c42\u611f\u53d7\u5ea6\uff0c\u4ec0\u9ebc\u6642\u5019\u53c8\u4e0d\u7528\uff1f\">Q2\uff1a\u4ec0\u9ebc\u6642\u5019\u8a72\u8ffd\u6c42\u611f\u53d7\u5ea6\uff0c\u4ec0\u9ebc\u6642\u5019\u53c8\u4e0d\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/muscle-connection\/#Q3%EF%BC%9A%E9%81%8E%E5%BA%A6%E8%BF%BD%E6%B1%82%E6%84%9F%E5%8F%97%E5%BA%A6%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A3%9E%E8%99%95%E5%97%8E%EF%BC%9F\" title=\"Q3\uff1a\u904e\u5ea6\u8ffd\u6c42\u611f\u53d7\u5ea6\u6709\u4ec0\u9ebc\u58de\u8655\u55ce\uff1f\">Q3\uff1a\u904e\u5ea6\u8ffd\u6c42\u611f\u53d7\u5ea6\u6709\u4ec0\u9ebc\u58de\u8655\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\" title=\"\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78\">\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4\">\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\" title=\"\u555e\u9234\u8a13\u7df4\u7cfb\u5217\">\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\" title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/muscle-connection\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E8%82%8C%E8%82%89%E6%84%9F%E5%8F%97%E5%BA%A6%EF%BC%9F%E5%AE%9A%E7%BE%A9%E5%88%B0%E5%BA%95%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>1. \u4ec0\u9ebc\u662f\u808c\u8089\u611f\u53d7\u5ea6\uff1f\u5b9a\u7fa9\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u808c\u8089\u611f\u53d7\u5ea6.jpg\" alt=\" \u4ec0\u9ebc\u662f\u808c\u8089\u611f\u53d7\u5ea6\uff1f\u5b9a\u7fa9\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\" class=\"wp-image-6881\" width=\"459\" height=\"258\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u808c\u8089\u611f\u53d7\u5ea6.jpg 538w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u808c\u8089\u611f\u53d7\u5ea6-300x168.jpg 300w\" sizes=\"(max-width: 459px) 100vw, 459px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5927\u5bb6\u5e38\u5e38\u8aaa\u7684\u300c\u808c\u8089\u611f\u53d7\u5ea6\u300d\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f \u6bcf\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u5404\u81ea\u7684\u8aaa\u6cd5\uff0c\u751a\u81f3\u9084\u5b9a\u7fa9\u7684\u7279\u5225\u8a73\u7d30<\/p>\n\n\n\n<p>\u4e0d\u904e\u6f22\u514b\u8a8d\u70ba\uff0c\u5176\u5be6\u4e0d\u5fc5\u628a\u5065\u8eab\u60f3\u6210\u4e00\u4ef6\u9019\u9ebc\u8907\u96dc\u7684\u4e8b\uff0c\u6dfa\u986f\u6613\u61c2\u7684\u8aaa\u6cd5\u5c31\u662f\uff1a\u300c<strong>\u7576\u4f60\u5728\u505a\u52d5\u4f5c\u6642\uff0c\u53ef\u4ee5\u611f\u53d7\u5230\u67d0\u500b\u808c\u7fa4\u6b63\u5728\u51fa\u529b<\/strong>\u300d<\/p>\n\n\n\n<p>\u53ea\u8981\u4f60\u6709\u611f\u89ba\u5230\u67d0\u584a\u808c\u7fa4\u5728\u51fa\u529b\uff0c\u5c31\u4ee3\u8868\u90a3\u584a\u808c\u7fa4\u6709\u611f\u53d7\u5ea6\uff01\u6700\u7c21\u55ae\u7684\u5b9a\u7fa9\u5c31\u662f\u9019\u6a23<\/p>\n\n\n\n<p>\u4f46\u4f60\u611f\u53d7\u5230\u7684\u808c\u7fa4\uff0c\u662f\u90a3\u500b\u52d5\u4f5c\u7576\u4e0b\u61c9\u8a72\u8981\u611f\u53d7\u5230\u7684\u55ce\uff1f\u5176\u5be6\u4e0d\u4e00\u5b9a\uff0c\u56e0\u6b64\u624d\u8981\u4e86\u89e3\u6bcf\u500b\u52d5\u4f5c\u7684\u539f\u7406\u3001\u8a13\u7df4\u808c\u7fa4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%82%8C%E8%82%89%E6%84%9F%E5%8F%97%E5%BA%A6%E9%87%8D%E8%A6%81%E5%97%8E%EF%BC%9F%E3%80%8C%E5%AE%83%E3%80%8D%E7%9A%84%E7%94%A8%E9%80%94%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>2. \u808c\u8089\u611f\u53d7\u5ea6\u91cd\u8981\u55ce\uff1f\u300c\u5b83\u300d\u7684\u7528\u9014\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/is-important.jpg\" alt=\"\u808c\u8089\u611f\u53d7\u5ea6\u91cd\u8981\u55ce\uff1f\u300c\u5b83\u300d\u7684\u7528\u9014\u662f\u4ec0\u9ebc\uff1f\" class=\"wp-image-6882\" width=\"393\" height=\"262\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/is-important.jpg 474w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/is-important-300x200.jpg 300w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u65e2\u7136\u6703\u6709\u9019\u9ebc\u591a\u4eba\u4e0d\u65b7\u5730\u63d0\u5230\u300c\u808c\u8089\u611f\u53d7\u5ea6\u300d\u3001\u300c\u8a13\u7df4\u7684\u6642\u5019\u8981\u4ee5\u611f\u53d7\u5ea6\u70ba\u512a\u5148\u300d&#8230;<\/p>\n\n\n\n<p>\u90a3\u9ebc\u5c31\u6709\u5b83\u5b58\u5728\u7684\u5fc5\u8981\u3001\u91cd\u8981\u6027\uff01\u56e0\u6b64\u6f22\u514b\u8a8d\u70ba\u808c\u8089\u611f\u53d7\u5ea6\u662f\u91cd\u8981\u7684\uff0c<strong>\u4f46\u8981\u9069\u6642\u904b\u7528<\/strong><\/p>\n\n\n\n<p>\u81f3\u65bc\u611f\u53d7\u5ea6\u7684\u7528\u9014\u3001\u7528\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u9664\u4e86\u5e6b\u52a9\u4f60<span style=\"text-decoration: underline;\">\u8a55\u65b7\u662f\u5426\u6709\u7528\u5230\u8a72\u4f7f\u7528\u7684\u808c\u7fa4<\/span>\u4ee5\u5916<\/p>\n\n\n\n<p>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5b83\u5728\u808c\u80a5\u5927\u8a13\u7df4\u88e1\uff0c\u80fd\u8b93\u4f60\u66f4\u52a0<span style=\"text-decoration: underline;\">\u96d5\u5851<\/span>\u3001<span style=\"text-decoration: underline;\">\u52a0\u5f37\u7279\u5b9a\u90e8\u4f4d\u7684\u808c\u7fa4<\/span><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">QA\uff1a\u6c92\u611f\u53d7\u5ea6\u3001\u611f\u53d7\u5ea6\u8f03\u5dee\uff0c\u5c31\u4ee3\u8868\u6c92\u7df4\u5230\u55ce\uff1f (\u5f8c\u65b9QA\u6703\u63d0\u5230)<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%82%8C%E8%82%89%E3%80%8C%E6%9C%89%E3%80%8D%E6%84%9F%E5%8F%97%E5%BA%A6%EF%BC%8C%E6%98%AF%E4%BB%80%E9%BA%BC%E6%84%9F%E8%A6%BA%EF%BC%9F%E5%A6%82%E4%BD%95%E5%88%86%E8%BE%A8\"><\/span><strong>3. \u808c\u8089\u300c\u6709\u300d\u611f\u53d7\u5ea6\uff0c\u662f\u4ec0\u9ebc\u611f\u89ba\uff1f\u5982\u4f55\u5206\u8fa8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u5206\u8fa8\u611f\u53d7\u5ea6.jpg\" alt=\"\u808c\u8089\u300c\u6709\u300d\u611f\u53d7\u5ea6\uff0c\u662f\u4ec0\u9ebc\u611f\u89ba\uff1f\u5982\u4f55\u5206\u8fa8\" class=\"wp-image-6883\" width=\"403\" height=\"270\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u5206\u8fa8\u611f\u53d7\u5ea6.jpg 462w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u5206\u8fa8\u611f\u53d7\u5ea6-300x201.jpg 300w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u600e\u9ebc\u5206\u8fa8\u81ea\u5df1\u7684\u808c\u8089\u5230\u5e95\u6709\u6c92\u6709\u611f\u53d7\u5ea6\uff1f\u76f8\u4fe1\u9019\u500b\u7b54\u6848\u4f60\u4e00\u5b9a\u4e5f\u5f88\u60f3\u77e5\u9053<\/p>\n\n\n\n<p>\u4f46\u5b83\u7562\u7adf\u53eb\u505a\u300c\u611f\u53d7\u300d\u5ea6\uff0c\u52e2\u5fc5\u7121\u6cd5\u62ff\u51fa\u4e00\u500b\u5177\u9ad4\u7684\u7269\u9ad4\u7d66\u4f60\u770b\uff0c\u53ea\u80fd\u548c\u4f60\u5f62\u5bb9\u5b83\u7684\u611f\u89ba<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u6f22\u514b\u7d71\u6574\u4e86\uff15\u9ede\uff0c\u95dc\u65bc\u808c\u8089\u6709\u611f\u53d7\u5ea6\u7684\u6307\u6a19\uff1a<\/p>\n\n\n\n<ul><li>\u8a13\u7df4\u808c\u7fa4\u7684\u5145\u8840\u3001\u529b\u7aed<\/li><li>\u8a13\u7df4\u808c\u7fa4\u3001\u90e8\u4f4d\u7684\u71b1\u8139\u611f<\/li><li>\u53ef\u4ee5\u611f\u53d7\u5230\u8a72\u90e8\u4f4d\u6b63\u5728\u6536\u7e2e<\/li><li>\u53ef\u4ee5\u660e\u986f\u611f\u89ba\u5230\u7279\u5b9a\u808c\u7fa4\u7684\u767c\u529b<\/li><li>\u5065\u8eab\u5b8c\u5f8c\uff0c\u611f\u89ba\u5230\u8a13\u7df4\u90e8\u4f4d\u7684\u9178\u75db\u611f<\/li><\/ul>\n\n\n\n<p>\u5728\u6b64\u8072\u660e\uff01\u4ee5\u4e0a\uff15\u9ede\u8de1\u8c61\u662f\u300c\u808c\u8089\u662f\u5426\u6709\u611f\u53d7\u5ea6\u300d\u7684\u6307\u6a19\uff0c<strong>\u4f46\u4e0d\u8868\u793a\u4efb\u4f55\u4e00\u9ede\u76f4\u63a5\u4ee3\u8868\u611f\u53d7\u5ea6<\/strong><\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u53c3\u8003\u4e0a\u8ff0\u9019\u4e9b\u5f62\u5bb9\uff0c\u4f5c\u70ba\u81ea\u5df1\u5728\u8a13\u7df4\u6642\uff0c\u5224\u65b7\u808c\u8089\u662f\u5426\u6709\u611f\u53d7\u5ea6\u7684\u4f9d\u64da<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%8F%90%E5%8D%87%E8%82%8C%E8%82%89%E6%84%9F%E5%8F%97%E5%BA%A6%EF%BC%97%E5%A4%A7%E6%96%B9%E6%B3%95\"><\/span><strong>4. \u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\uff17\u5927\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u63d0\u5347.jpg\" alt=\"\u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\uff15\u5927\u65b9\u6cd5\" class=\"wp-image-6885\" width=\"469\" height=\"264\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u63d0\u5347.jpg 553w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u63d0\u5347-300x169.jpg 300w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5728\u4e86\u89e3\u4e86\u808c\u8089\u611f\u53d7\u5ea6\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u53ca\u627e\u4e0d\u5230\u5b83\u7684\u539f\u56e0\u5f8c<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u6f22\u514b\u4e5f\u8981\u8ddf\u4f60\u5206\u4eab\uff17\u500b\u8b93\u4f60\u53ef\u4ee5\u66f4\u5feb\u627e\u5230\u611f\u53d7\u5ea6\u7684\u65b9\u6cd5\uff0c\u79c1\u5fc3\u63a8\u85a6\u7d66\u4f60\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E4%BA%86%E8%A7%A3%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E7%9A%84%E3%80%8C%E7%9B%AE%E6%A8%99%E8%82%8C%E7%BE%A4%E3%80%8D\"><\/span><strong>\u2460 \u4e86\u89e3\u8a13\u7df4\u52d5\u4f5c\u7684\u300c\u76ee\u6a19\u808c\u7fa4\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u5b78\u7fd2.jpg\" alt=\"\u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\uff17\u5927\u65b9\u6cd5 - \u65b9\u6cd51\" class=\"wp-image-6887\" width=\"507\" height=\"240\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u5b78\u7fd2.jpg 600w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u5b78\u7fd2-300x142.jpg 300w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u96d6\u7136<strong><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noopener\" title=\"\u6df1\u8e72\">\u6df1\u8e72<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noopener\" title=\"\u786c\u8209\">\u786c\u8209<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noopener\" title=\"\u81e5\u63a8\">\u81e5\u63a8<\/a><\/strong>&#8230; \u5927\u5bb6\u90fd\u8aaa\u8981\u7df4\uff0c\u4f46\u7df4\u4e4b\u524d\uff0c\u4f60\u771f\u7684\u77e5\u9053\u81ea\u5df1\u5728\u7df4\u4ec0\u9ebc\u55ce\uff1f\u70ba\u4ec0\u9ebc\u8981\u505a\u9019\u4e9b\u52d5\u4f5c\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5df2\u7d93\u660e\u78ba\u77e5\u9053\u9019\u4e9b\u52d5\u4f5c\u6703\u7528\u5230\u54ea\u4e9b\u808c\u7fa4\u3001\u90e8\u4f4d\uff0c\u606d\u559c\u4f60\uff01\u4f60\u96e2\u808c\u8089\u611f\u53d7\u5ea6\u53c8\u66f4\u8fd1\u4e00\u6b65\u4e86<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u4e5f\u4e0d\u77e5\u9053\u81ea\u5df1\u70ba\u4ec0\u9ebc\u8981\u7df4\u9019\u4e9b\u52d5\u4f5c\uff0c\u53ea\u662f\u5225\u4eba\u8aaa\uff0c\u4f60\u5c31\u505a\u7684\u8a71\uff0c\u901a\u5e38\u9032\u6b65\u901f\u5ea6\u90fd\u6703\u6bd4\u8f03\u6162<\/p>\n\n\n\n<p>\u539f\u56e0\u5f88\u7c21\u55ae\uff0c\u4eca\u5929\u4f60\u4e86\u89e3\u5230\u4e8c\u982d\u5f4e\u8209\u662f\u7528\u4f86\u935b\u7149\u4e8c\u982d\u808c\u7684\u52d5\u4f5c\uff0c\u4f60\u5c31\u6703\u66f4\u5c08\u6ce8\u5728\u4e8c\u982d\u808c\u4e0a\uff0c\u800c\u4e0d\u662f\u80a9\u8180\u3001\u5927\u817f<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u5065\u8eab\u524d\uff0c\u5148\u4e86\u89e3\u52d5\u4f5c\u4e3b\u8981\u8a13\u7df4\u7684\u808c\u7fa4\u6709\u54ea\u4e9b<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E6%9A%96%E8%BA%AB%E5%81%9A%E8%B6%B3%EF%BC%8C%E4%BA%8B%E5%80%8D%E5%8A%9F%E5%8D%8A\"><\/span><strong>\u2461 \u6696\u8eab\u505a\u8db3\uff0c\u4e8b\u500d\u529f\u534a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u6696\u8eab.jpg\" alt=\"\u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\uff17\u5927\u65b9\u6cd5 - \u65b9\u6cd52\" class=\"wp-image-6888\" width=\"422\" height=\"295\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u6696\u8eab.jpg 444w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u6696\u8eab-300x209.jpg 300w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e4b\u524d\u6f22\u514b\u5728<strong><a href=\"https:\/\/physicfit.com\/warm-up-and-stretch\/\" target=\"_blank\" rel=\"noopener\" title=\"\u3010\u6696\u8eab\uff06\u4f38\u5c55\u5168\u653b\u7565\u3011\">\u3010\u6696\u8eab\uff06\u4f38\u5c55\u5168\u653b\u7565\u3011<\/a><\/strong>\u9019\u7bc7\u6587\u7ae0\u4e2d\u6709\u63d0\u5230\u4e0d\u5c11\u5065\u8eab\u524d\u6696\u8eab\u7684\u89c0\u5ff5\u3001\u539f\u7406\u3001\u52d5\u4f5c (\u53ef\u4ee5\u518d\u8907\u7fd2\u4e00\u4e0b<\/p>\n\n\n\n<p>\u56e0\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u5728\u5c1a\u672a\u6696\u8eab\u524d\uff0c\u7b4b\u819c\u662f\u8655\u65bc\u8f03\u7dca\u5bc6\u3001\u6cbe\u9ecf\u7684\u72c0\u614b\uff0c\u800c\u808c\u8089\u53c8\u88ab\u7b4b\u819c\u7d66\u5305\u8986\uff0c\u52e2\u5fc5\u6703\u5f71\u97ff\u808c\u8089\u4f5c\u52d5<\/p>\n\n\n\n<p>5\uff5e10\u5206\u9418\u7684\u6696\u8eab\u770b\u4f3c\u7121\u804a\u3001\u6f2b\u9577\uff0c\u4f46\u537b\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8b93\u63a5\u4e0b\u4f86\u52d5\u4f5c\u7684\u8a13\u7df4\u808c\u7fa4\uff0c\u5f97\u5230\u66f4\u5b8c\u6574\u3001\u66f4\u6709\u611f\u7684\u523a\u6fc0<\/p>\n\n\n\n<p>\u70ba\u4e86\u907f\u514d\u5f71\u97ff\u5230\u6b63\u5f0f\u8a13\u7df4\uff0c\u901a\u5e38\u6696\u8eab\u90fd\u6703\u662f\u4ee5\u8f15\u91cd\u91cf\u3001\u9ad8\u6b21\u6578\u70ba\u4e3b\uff0c\u76ee\u7684\u53ea\u662f\u70ba\u4e86\u8b93\u808c\u8089\u71b1\u8d77\u4f86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u5065\u8eab\u524d\u7684\u6696\u8eab\u975e\u5e38\u91cd\u8981\uff01\u4e5f\u53ef\u4ee5\u8aaa\u662f\u5f97\u5230\u611f\u53d7\u5ea6\u7684\u52a0\u901f\u5291<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E5%B0%87%E9%A0%90%E5%82%99%E5%A7%BF%E5%8B%A2%E5%81%9A%E5%A5%BD%EF%BC%8C%E6%84%9F%E5%8F%97%E5%BA%A6%E7%AB%8B%E5%88%BB%E6%B5%AE%E7%8F%BE\"><\/span><strong>\u2462 \u5c07\u9810\u5099\u59ff\u52e2\u505a\u597d\uff0c\u611f\u53d7\u5ea6\u7acb\u523b\u6d6e\u73fe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u9810\u5099-1.jpg\" alt=\"\u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\uff17\u5927\u65b9\u6cd5 - \u65b9\u6cd53\" class=\"wp-image-6889\" width=\"416\" height=\"277\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u9810\u5099-1.jpg 451w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u9810\u5099-1-300x200.jpg 300w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6f22\u514b\u5728\u5065\u8eab\u623f\u770b\u904e\u592a\u591a\u4eba\uff0c\u6bcf\u6b21\u4e00\u78b0\u5230\u69d3\u9234\u3001\u5668\u6750&#8230; \u4e5f\u4e0d\u7ba1\u59ff\u52e2\u662f\u5426\u6e96\u5099\u597d\uff0c\u99ac\u4e0a\u5c31\u7d66\u5b83\u4f86\u500b10\u4e0b\u300115\u4e0b\u7684<\/p>\n\n\n\n<p>\u4f46\u5fc5\u9808\u8001\u5be6\u8aaa\uff1a\u300c<strong>\u5065\u8eab\u52d5\u4f5c\u7684\u9810\u5099\u59ff\u52e2\uff0c\u81f3\u95dc\u91cd\u8981\uff01<\/strong>\u300d\uff0c\u5b83\u80fd\u5f71\u97ff\u4f60\u63a5\u4e0b\u4f86\u611f\u53d7\u5ea6\u7684\u597d\u58de\uff0c\u4ee5\u53ca\u662f\u5426\u53d7\u50b7\u7684\u98a8\u96aa<\/p>\n\n\n\n<p>\u597d\u7684\u9810\u5099\u59ff\u52e2\u61c9\u8a72\u8981\u662f\u600e\u6a23\uff1f\u5c31\u662f\u5728\u4f60<strong>\u6e96\u5099\u555f\u52d5\u7b2c\u4e00\u4e0b\u524d<\/strong>\uff0c<strong>\u4f60\u5c31\u53ef\u4ee5\u611f\u53d7\u5230\u76ee\u6a19\u808c\u7fa4\u6b63\u5728\u767c\u529b<\/strong><\/p>\n\n\n\n<p>\u96d6\u7136\u53ea\u6709\u534a\u79d2\u3001\u4e00\u79d2\u7684\u5dee\u8ddd\uff0c\u4f46\u771f\u6b63\u7684\u611f\u53d7\u5ea6\u61c9\u8a72\u8981\u662f\u767c\u751f\u5728<span style=\"text-decoration: underline;\">\u9810\u5099\u59ff\u52e2\u505a\u597d\u6642<\/span>\u7684\u9019\u500b\u968e\u6bb5\uff0c\u800c\u4e0d\u662f\u52d5\u4f5c\u904e\u7a0b\u4e2d\u624d\u51fa\u73fe<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8209\u4f8b\u4f86\u8aaa\uff1a\u7576\u4f60\u505a\u597d\u4f0f\u5730\u633a\u8eab\u7684\u9810\u5099\u59ff\u52e2\u5f8c\uff0c\u4f60\u61c9\u8a72\u8981\u7acb\u523b\u80fd\u611f\u89ba\u5230\u80f8\u808c\u6b63\u8655\u65bc<strong>\u7dca\u7e43\u3001<\/strong>\u51fa\u529b\u7684\u72c0\u614b<\/span><\/strong><\/p>\n\n\n\n<p> \u3000     \u3000\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u611f\u53d7\u5ea6\u662f\u5728\u9810\u5099\u59ff\u52e2\u505a\u597d\u7684\u77ac\u9593\u5c31\u7522\u751f\uff0c\u800c\u4e0d\u662f\u52d5\u4f5c\u904e\u7a0b\u4e2d\u624d\u51fa\u73fe<\/strong><\/p><\/blockquote>\n\n\n\n<p> \u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_%E5%8F%8D%E8%A6%86%E7%B7%B4%E7%BF%92%E3%80%8C%E6%AD%A3%E7%A2%BA%E3%80%8D%E5%8B%95%E4%BD%9C\"><\/span><strong>\u2463 \u53cd\u8986\u7df4\u7fd2\u300c\u6b63\u78ba\u300d\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u7df4\u7fd2.jpg\" alt=\"\u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\uff17\u5927\u65b9\u6cd5 - \u65b9\u6cd54\" class=\"wp-image-6910\" width=\"438\" height=\"292\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u7df4\u7fd2.jpg 451w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u7df4\u7fd2-300x200.jpg 300w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u767c\u73fe\uff1a\u300c\u6bcf\u7576\u81ea\u5df1\u5728\u5b78\u4e00\u500b\u65b0\u7684\u6280\u80fd\u3001\u65b0\u7684\u52d5\u4f5c\u6642\uff0c\u7e3d\u6703\u6709\u9ede\u7b28\u62d9\u300d\uff0c\u611f\u89ba\u6280\u5de7\u9084\u4e0d\u662f\u5f88\u719f\u7df4<\/p>\n\n\n\n<p>\u5065\u8eab\u4e5f\u662f\u4e00\u6a23\u7684\u9053\u7406\uff0c\u56e0\u70ba\u5e73\u5e38\u4f60\u4e26\u4e0d\u6703\u628a\u80a9\u8180\u55ae\u7368\u62ff\u51fa\u4f86\u8a13\u7df4\u3001\u6216\u662f\u55ae\u7368\u505a\u80f8\u63a8\u7684\u52d5\u4f5c<\/p>\n\n\n\n<p>\u800c\u662f\u914d\u5408\u751f\u6d3b\uff0c\u642c\u904b\u7bb1\u5b50\u3001\u63d0\u6c34\u6876\u3001\u62ff\u676f\u5b50&#8230; \u8907\u5408\u5f0f\u7684\u52d5\u4f5c\uff0c\u56e0\u6b64<strong>\u611f\u53d7\u5ea6\u662f\u9700\u8981\u7df4\u7fd2\u7684\uff01<\/strong><\/p>\n\n\n\n<p>\u900f\u904e\u4e0a\u7db2\u5b78\u7fd2\u3001\u627e\u5c0b\u6559\u7df4&#8230; \u5404\u7a2e\u65b9\u6cd5\u4f86\u53cd\u8986\u7df4\u7fd2\u6b63\u78ba\u52d5\u4f5c\uff0c\u808c\u8089\u7684\u611f\u53d7\u5ea6\u4e5f\u6703\u6162\u6162\u5efa\u7acb\u8d77\u4f86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u53cd\u8986\u7df4\u7fd2\u6b63\u78ba\u52d5\u4f5c\uff0c\u80fd\u5e6b\u52a9\u4f60\u6162\u6162\u5efa\u7acb\u611f\u53d7\u5ea6<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A4_%E8%AE%93%E7%9B%AE%E6%A8%99%E8%82%8C%E7%BE%A4%E9%A0%90%E5%85%88%E7%96%B2%E5%8B%9E\"><\/span><strong>\u2464 \u8b93\u76ee\u6a19\u808c\u7fa4\u9810\u5148\u75b2\u52de<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/pre.jpg\" alt=\"\u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\uff17\u5927\u65b9\u6cd5 - \u65b9\u6cd55\" class=\"wp-image-6911\" width=\"610\" height=\"264\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/pre.jpg 717w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/pre-300x130.jpg 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ec0\u9ebc\u662f\u9810\u5148\u75b2\u52de\uff1f\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u6311\u9078\u4e00\u500b\u4f60\u6700\u6709\u611f\u89ba\u7684\u52d5\u4f5c\uff0c\u4ee5\u591a\u6b21\u6578\u3001\u8f03\u8f15\u91cd\u91cf\u7684\u65b9\u5f0f\u8b93\u76ee\u6a19\u808c\u7fa4\u5145\u8840<\/p>\n\n\n\n<p>\u76ee\u7684\u4e26\u4e0d\u662f\u8981\u8b93\u4f60\u7684\u808c\u8089\u4e00\u958b\u59cb\u5c31\u529b\u7aed\uff01\u800c\u662f\u512a\u5148\u555f\u52d5\u5b83\uff0c\u5343\u842c\u4e0d\u8981\u628a\u9810\u5148\u75b2\u52de\uff0c\u548c\u5b8c\u5168\u75b2\u52de\u6df7\u70ba\u4e00\u8ac7<\/p>\n\n\n\n<p>\u4eca\u5929\u5982\u679c\u4f60\u5728\u505a\u81e5\u63a8\u7684\u6642\u5019\uff0c\u611f\u89ba\u80f8\u808c\u7684\u767c\u529b\u7279\u5225\u5f31\uff0c\u9019\u6642\u4f60\u53ef\u4ee5\u9078\u64c7\u5668\u68b0\u593e\u80f8&#8230; \u4f60\u6700\u6709\u611f\u89ba\u7684\u52d5\u4f5c\u5148\u505a<\/p>\n\n\n\n<p>\u4f46\u6709\u500b\u524d\u63d0\uff1a\u300c\u4e0d\u8981\u8b93\u9810\u5148\u75b2\u52de\u8b8a\u6210\u662f\u4f60\u964d\u4f4e\u8a13\u7df4\u5f37\u5ea6\u7684\u4e3b\u56e0\u300d\uff0c\u9078\u64c7\u5408\u9069\u7684\u5f37\u5ea6\uff0c\u4e0d\u5728\u4e00\u958b\u59cb\u5c31\u7df4\u5230\u6c92\u529b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u9810\u5148\u75b2\u52de\u53ef\u4ee5\u8aaa\u662f\u6700\u842c\u7528\u7684\u611f\u53d7\u5ea6\u8a13\u7df4\u6cd5\uff0c\u4f46\u8981\u6ce8\u610f\u5f37\u5ea6<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A5_%E5%BB%B6%E9%95%B7%E9%9B%A2%E5%BF%83%E6%99%82%E9%96%93%EF%BC%8C%E4%BD%86%E4%B8%8D%E9%81%8E%E9%95%B7\"><\/span><strong>\u2465 \u5ef6\u9577\u96e2\u5fc3\u6642\u9593\uff0c\u4f46\u4e0d\u904e\u9577<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u96e2\u5fc3.jpg\" alt=\"\u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\uff17\u5927\u65b9\u6cd5 - \u65b9\u6cd56\" class=\"wp-image-6803\" width=\"533\" height=\"244\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u96e2\u5fc3.jpg 646w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/\u96e2\u5fc3-300x137.jpg 300w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5ef6\u9577\u52d5\u4f5c\u7684\u96e2\u5fc3\u6642\u9593\uff0c\u662f\u975e\u5e38\u597d\u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\u7684\u65b9\u6cd5\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6559\u7df4\u6559\u4f60\u52d5\u4f5c\u6642\uff0c\u4e00\u958b\u59cb\u90fd\u5e0c\u671b\u4f60\u6162\u6162\u505a\u7684\u539f\u56e0<\/p>\n\n\n\n<p>\u4f46\uff01\u904e\u9577\u7684\u96e2\u5fc3\u6536\u7e2e\u6703\u5c0e\u81f4\u808c\u8089\u8981\u82b1\u66f4\u591a\u6642\u9593\u4fee\u5fa9\uff0c\u56e0\u6b64\u5efa\u8b70\u57285\u79d2\u5167\u7684\u96e2\u5fc3\u6536\u7e2e\u6703\u662f\u6700\u597d\u7684<\/p>\n\n\n\n<p>\u52d5\u4f5c\u4e0b\u653e\u3001\u808c\u8089\u62c9\u9577\u6642\uff0c\u6709\u610f\u8b58\u7684\u523b\u610f\u653e\u6162\u901f\u5ea6\uff0c\u76f8\u4fe1\u6211\uff0c\u4f60\u7684\u808c\u8089\u6703\u6bd4\u5e73\u5e38\u66f4\u6709\u611f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u5ef6\u9577\u3001\u4f46\u4e0d\u904e\u9577\u7684\u96e2\u5fc3\u6536\u7e2e\uff0c\u53ef\u4ee5\u5927\u5e45\u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong> \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/workout-tempo\/\" target=\"_blank\" rel=\"noopener\" title=\"\u3010\u8a13\u7df4\u7bc0\u594f\u3011\u5065\u8eab\u6642\u7684\u5411\u5fc3\u3001\u96e2\u5fc3\u6536\u7e2e\u901f\u5ea6\u8a72\u591a\u5feb\uff1f\u63d0\u5347\u52d5\u4f5c\u54c1\u8cea\u5fc5\u5b78\uff01\">\u3010\u8a13\u7df4\u7bc0\u594f\u3011\u5065\u8eab\u6642\u7684\u5411\u5fc3\u3001\u96e2\u5fc3\u6536\u7e2e\u901f\u5ea6\u8a72\u591a\u5feb\uff1f\u63d0\u5347\u52d5\u4f5c\u54c1\u8cea\u5fc5\u5b78\uff01<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A6_%E5%96%AE%E5%81%B4%E8%A8%93%E7%B7%B4%EF%BC%8C%E6%92%AB%E6%91%B8%E7%9B%AE%E6%A8%99%E8%82%8C%E7%BE%A4\"><\/span><strong>\u2466 \u55ae\u5074\u8a13\u7df4\uff0c\u64ab\u6478\u76ee\u6a19\u808c\u7fa4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u64ab\u6478.jpg\" alt=\"\u63d0\u5347\u808c\u8089\u611f\u53d7\u5ea6\uff17\u5927\u65b9\u6cd5 - \u65b9\u6cd57\" class=\"wp-image-6913\" width=\"375\" height=\"250\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u64ab\u6478.jpg 507w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u64ab\u6478-300x200.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u53ea\u8981\u662f\u4f60\u89aa\u773c\u770b\u5230\u3001\u89aa\u8eab\u9ad4\u6703\u3001\u89aa\u81ea\u9ad4\u9a57\u7684\uff0c\u76f8\u4fe1\u4f60\u80af\u5b9a\u6703\u66f4\u52a0\u6df1\u523b<\/p>\n\n\n\n<p>\u8981\u4f60\u6191\u7a7a\u60f3\u50cf\u808c\u8089\u6b63\u5728\u51fa\u529b\uff0c\u53ef\u80fd\u6709\u9ede\u5f37\u4eba\u6240\u96e3\uff0c\u4f46\u4eca\u5929\u5982\u679c\u662f\u4f60\u81ea\u5df1\u611f\u53d7\u5230\u808c\u8089\u5728\u767c\u529b\uff0c\u4f60\u4e5f\u6703\u66f4\u597d\u7406\u89e3<\/p>\n\n\n\n<p>\u6311\u9078\u4e00\u4e9b\u55ae\u95dc\u7bc0\u3001\u8f03\u5b89\u5168\u7684\u52d5\u4f5c\uff0c\u53e6\u4e00\u96bb\u624b\u653e\u5728\u6b63\u5728\u904b\u52d5\u7684\u808c\u8089\u4e0a\uff0c\u597d\u597d\u611f\u53d7\u5b83\u62c9\u9577\u3001\u7e2e\u77ed\u7684\u611f\u89ba<\/p>\n\n\n\n<p>\u9084\u6709\u4e00\u9ede\u8981\u63d0\u9192\u7684\u662f\uff0c<strong>\u5343\u842c\u4e0d\u8981\u4e00\u76f4\u770b\u8457\u93e1\u5b50\uff01<\/strong>\u9019\u53ef\u662f\u6703\u5f71\u97ff\u4f60\u7684\u810a\u690e\u6392\u5217\uff0c\u9032\u800c\u5f71\u97ff\u808c\u8089\u611f\u53d7\u5ea6\u7684\u539f\u56e0\u4e4b\u4e00<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u6311\u9078\u55ae\u5074\u3001\u55ae\u95dc\u7bc0\u52d5\u4f5c\uff0c\u53e6\u4e00\u96bb\u624b\u653e\u5728\u808c\u8089\u4e0a\u611f\u53d7\u5b83\u7684\u767c\u529b<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E4%B8%8D%E5%90%8C%E9%9A%8E%E6%AE%B5%EF%BC%8C%E5%B0%8D%E6%96%BC%E6%84%9F%E5%8F%97%E5%BA%A6%E7%9A%84%E9%9C%80%E6%B1%82\"><\/span><strong>5. \u4e0d\u540c\u968e\u6bb5\uff0c\u5c0d\u65bc\u611f\u53d7\u5ea6\u7684\u9700\u6c42<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/rookie.jpg\" alt=\"\u3010\u5065\u8eab\u5165\u9580\u3011\u5982\u4f55\u589e\u52a0\u808c\u8089\u611f\u53d7\u5ea6\uff1f\uff17\u7a2e\u65b9\u6cd5\u5e36\u4f60\u8f15\u9b06\u638c\u63e1\u808c\u8089\u767c\u529b\u611f\uff01\u65b0\u624b\u5fc5\u770b\" class=\"wp-image-6808\" width=\"492\" height=\"250\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/rookie.jpg 625w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/rookie-300x152.jpg 300w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6f22\u514b\u8a8d\u70ba\uff0c\u4e0d\u540c\u7684\u5065\u8eab\u968e\u6bb5\uff0c\u65b0\u624b\u3001\u9032\u968e\u3001\u5de8\u5de8&#8230; \u5c0d\u65bc\u611f\u53d7\u5ea6\u4e0a\u90fd\u6703\u6709\u4e0d\u540c\u7684\u9700\u6c42<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u6574\u7406\u51fa\u524d\u3001\u4e2d\u3001\u5f8c\u671f\uff0c\u8b93\u4f60\u53ef\u4ee5\u4f9d\u5faa\u3001\u9075\u7167\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ul><li>\u524d\u671f\uff1a\u7df4\u7fd2\u808c\u8089\u7684\u5354\u8abf\u3001\u4f5c\u52d5 (\u611f\u53d7\u5ea6\u975e\u91cd\u9ede)<\/li><li>\u4e2d\u671f\uff1a\u591a\u95dc\u7bc0\u52d5\u4f5c\uff0c\u8ffd\u6c42\u8868\u73fe\uff1b\u55ae\u95dc\u7bc0\u52d5\u4f5c\uff0c\u8ffd\u6c42\u611f\u53d7\u5ea6<\/li><li>\u5f8c\u671f\uff1a\u611f\u53d7\u5ea6\u5df2\u7d93\u6536\u653e\u81ea\u5982\uff0c\u540c\u4e00\u500b\u52d5\u4f5c\u53ef\u4ee5\u91dd\u5c0d\u4e0d\u540c\u808c\u7fa4<\/li><\/ul>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u8655\u65bc\u54ea\u4e00\u500b\u968e\u6bb5\uff0c\u90fd\u53ef\u4ee5\u7167\u8457\u4e0a\u9762\u9019\u500b\u6d41\u7a0b\u9081\u9032<\/p>\n\n\n\n<p>\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u4f60\u7d93\u5e38\u770b\u5230\u7db2\u8def\u4e0a\u7684\u5de8\u5de8\uff0c\u7528\u4f60\u5e73\u5e38\u6700\u719f\u6089\u7684\u52d5\u4f5c\uff0c\u7df4\u4f60\u5b8c\u5168\u60f3\u4e0d\u5230\u7684\u808c\u7fa4\u7684\u539f\u56e0<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E8%82%8C%E8%82%89%E6%84%9F%E5%8F%97%E5%BA%A6_%E2%80%93_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8CFAQ\"><\/span><strong>6. \u808c\u8089\u611f\u53d7\u5ea6 &#8211; \u5e38\u898b\u554f\u984cFAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png\" alt=\"\" class=\"wp-image-916\" width=\"153\" height=\"153\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-150x150.png 150w\" sizes=\"(max-width: 153px) 100vw, 153px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E8%82%8C%E8%82%89%E6%B2%92%E6%9C%89%E6%84%9F%E5%8F%97%E5%BA%A6_%E6%B2%92%E7%B7%B4%E5%88%B0%E5%97%8E%EF%BC%9F\"><\/span><strong>Q1\uff1a\u808c\u8089\u6c92\u6709\u611f\u53d7\u5ea6 = \u6c92\u7df4\u5230\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u56de\u7b54\u9019\u500b\u554f\u984c\u524d\uff0c\u4f60\u5fc5\u9808\u5148\u77e5\u9053\uff1a\u300c\u4eba\u9ad4\u5168\u8eab\u90fd\u662f\u9023\u52d5\u7684\u300d\uff0c\u5373\u4f7f\u518d\u600e\u9ebc\u55ae\u95dc\u7bc0\u6d3b\u52d5\uff0c\u529b\u91cf\u50b3\u5c0e\u9084\u662f\u5168\u8eab\u7684<\/p>\n\n\n\n<p>\u8209\u500b\u4f8b\u5b50\uff0c\u4f60\u7528\u555e\u9234\u7c21\u55ae\u505a\u500b\u4e8c\u982d\u5f4e\u8209\uff0c\u770b\u4f3c\u53ea\u6709\u4e8c\u982d\u808c\u5728\u4f5c\u52d5\uff0c\u4e8b\u5be6\u4e0a\u4f60\u7684\u80a9\u8180\u3001\u6838\u5fc3\u3001\u817f\u90e8&#8230; \u90fd\u6709\u5728\u767c\u529b<\/p>\n\n\n\n<p>\u6211\u60f3\u7b54\u6848\u5f88\u660e\u986f\u4e86\uff0c\u5373\u4f7f\u4f60\u5728\u505a\u81e5\u63a8\u6642\uff0c\u80f8\u808c\u6c92\u6709\u611f\u53d7\u5ea6\uff0c\u4f46\u80f8\u808c\u4f9d\u7136\u5728\u52d5\u4f5c (\u6709\u7df4\u5230)<\/p>\n\n\n\n<p>\u4f46\uff01\u6709\u611f\u53d7\u5ea6\u7684\u8a13\u7df4\u6210\u6548\uff0c\u6703\u6bd4\u6c92\u6709\u611f\u53d7\u5ea6\u4f86\u7684\u9ad8\uff0c\u9019\u4e5f\u662f\u5927\u5bb6\u70ba\u4ec0\u9ebc\u8981\u8ffd\u6c42\u808c\u8089\u611f\u53d7\u5ea6\u7684\u539f\u56e0<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E8%A9%B2%E8%BF%BD%E6%B1%82%E6%84%9F%E5%8F%97%E5%BA%A6%EF%BC%8C%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%8F%88%E4%B8%8D%E7%94%A8%EF%BC%9F\"><\/span><strong>Q2\uff1a\u4ec0\u9ebc\u6642\u5019\u8a72\u8ffd\u6c42\u611f\u53d7\u5ea6\uff0c\u4ec0\u9ebc\u6642\u5019\u53c8\u4e0d\u7528\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ee5\u4e00\u500b\u65b0\u624b\u3001\u8a13\u7df4\u4e00\u5e74\uff0c\u751a\u81f3\u662f\u5169\u5e74\u5167\u7684\u4eba\u4f86\u8aaa\uff0c\u6709\u500b\u5feb\u901f\u7c21\u55ae\u7684\u5206\u6cd5\uff1a<\/p>\n\n\n\n<ul><li>\u591a\u95dc\u7bc0\u3001\u8907\u5408\u5f0f\u52d5\u4f5c\uff1a\u4e0d\u7528\u523b\u610f\u8ffd\u6c42\u611f\u53d7\u5ea6\uff0c\u4f46\u8ffd\u6c42\u8868\u73fe<\/li><li>\u55ae\u95dc\u7bc0\u3001\u808c\u80a5\u5927\u52d5\u4f5c\uff1a\u8ffd\u6c42\u611f\u53d7\u5ea6<\/li><\/ul>\n\n\n\n<p>\u56e0\u70ba\u50cf\u6df1\u8e72\u3001\u786c\u8209\u3001\u81e5\u63a8&#8230; \u9019\u7a2e\u591a\u95dc\u7bc0\u52d5\u4f5c\uff0c\u4f7f\u7528\u5230\u7684\u808c\u7fa4\u8f03\u591a\uff0c\u6709\u6642\u5019\u66f4\u662f\u5168\u8eab\u90fd\u5728\u767c\u529b<\/p>\n\n\n\n<p>\u523b\u610f\u8ffd\u6c42\u55ae\u4e00\u90e8\u4f4d\u7684\u611f\u53d7\u5ea6\uff0c\u76f8\u5c0d\u662f\u6bd4\u8f03\u6c92\u6709\u610f\u7fa9\u7684\uff1b\u800c\u55ae\u95dc\u7bc0\u3001\u91dd\u5c0d\u5f0f\u8a13\u7df4\uff0c\u5247\u53ef\u4ee5\u597d\u597d\u5c08\u6ce8\u5728\u808c\u7fa4\u6536\u7e2e\u4e0a<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u7576\u4f60\u7df4\u500b3\u5e74\u30015\u5e74\uff0c\u53ef\u4ee5\u96a8\u5fc3\u6240\u6b32\u638c\u63a7\u81ea\u5df1\u7684\u8eab\u9ad4\u6642\uff0c\u9019\u6642\u6f22\u514b\u8a8d\u70ba\u5373\u4f7f\u662f\u591a\u95dc\u7bc0\u52d5\u4f5c\uff0c\u4f9d\u7136\u53ef\u4ee5\u597d\u597d\u63a7\u5236\u611f\u53d7\u5ea6<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E9%81%8E%E5%BA%A6%E8%BF%BD%E6%B1%82%E6%84%9F%E5%8F%97%E5%BA%A6%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A3%9E%E8%99%95%E5%97%8E%EF%BC%9F\"><\/span><strong>Q3\uff1a\u904e\u5ea6\u8ffd\u6c42\u611f\u53d7\u5ea6\u6709\u4ec0\u9ebc\u58de\u8655\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9996\u5148\uff0c\u904e\u5ea6\u8ffd\u6c42\u611f\u53d7\u5ea6\u7684\u300c\u597d\u8655\u300d\uff0c\u80af\u5b9a\u5c31\u662f\u4f60\u7684\u808c\u8089\u6703\u975e\u5e38\u6709\u611f\u89ba<\/p>\n\n\n\n<p>\u4e0d\u904e\u9019\u6a23\u771f\u7684\u6c92\u554f\u984c\u55ce\uff1f\u5176\u5be6\u9019\u4e5f\u662f\u6f22\u514b\u89aa\u8eab\u9ad4\u9a57\u904e\u7684\u932f\u8aa4<\/p>\n\n\n\n<p>\u70ba\u4e86\u8ffd\u6c42\u66f4\u591a\u611f\u53d7\u5ea6\uff0c\u6211\u523b\u610f\u5c07\u96e2\u5fc3\u653e\u7684\u975e\u5e38\u6162\uff0c\u4f3c\u4e4e\u80fd\u611f\u53d7\u5230\u808c\u8089\u6bcf\u4e00\u5bf8\u7684\u62c9\u4f38<\/p>\n\n\n\n<p>\u4f46\u9019\u4e5f\u5c0e\u81f4\u6211\u7684\u808c\u8089\u56e0\u70ba\u7834\u58de\u904e\u5927\uff0c\u6bcf\u6b21\u7df4\u5b8c\u90fd\u8981\u9178\u75db\u500b\u597d\u5e7e\u5929\uff0c\u56b4\u91cd\u5f71\u97ff\u5230\u6211\u7684\u8ab2\u8868\u5b89\u6392<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/hips-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u81c0\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u5fae\u7b11\u66f2\u7dda\u3001\u871c\u6843\u81c0\u597d\u96e3\u7df4\uff1f6\u62db\u8b93\u4f60\u5c41\u80a1\u53c8\u5713\u3001\u53c8\u7ff9\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/legs-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\"><\/span><strong>\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\"><\/span><strong>\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4f0f\u5730\u633a\u8eab\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u6559\u5b78\uff0c\u5225\u518d\u72af\u9019\u4e9b\u932f\u8aa4\uff01\u624b\u8098\u89d2\u5ea6\u3001\u59ff\u52e2\u5927\u89e3\u6790<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/plank-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u68d2\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4f60\u77e5\u9053\u68d2\u5f0f\u4e0d\u80fd\u7df4\u8179\u808c\u3001\u6e1b\u80a5\u55ce\uff1f\uff16\u7a2e\u8b8a\u5316\u4efb\u4f60\u6311\u9078\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/burpee-guide\/\" target=\"_blank\" rel=\"noreferrer 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