{"id":6928,"date":"2022-08-10T13:34:52","date_gmt":"2022-08-10T05:34:52","guid":{"rendered":"https:\/\/physicfit.com\/?p=6928"},"modified":"2022-09-08T12:14:14","modified_gmt":"2022-09-08T04:14:14","slug":"hire-personal-trainer","status":"publish","type":"post","link":"https:\/\/physicfit.com\/hire-personal-trainer\/","title":{"rendered":"\u3010\u5065\u8eab\u5165\u9580\u3011\u5065\u8eab\u4e00\u5b9a\u8981\u8acb\u6559\u7df4\u55ce\uff1f\u81ea\u5b78\u6709\u8fa6\u6cd5\u7df4\u7684\u5f88\u597d\u55ce\uff1f\u6c7a\u5b9a\u5176\u5be6\u4e26\u4e0d\u96e3\uff01"},"content":{"rendered":"\n<p>\u6c92\u932f\uff0c\u4eca\u5929\u6f22\u514b\u8981\u8ddf\u4f60\u8a0e\u8ad6\u7684\u8b70\u984c\uff0c\u540c\u6642\u4e5f\u662f\u5065\u8eab\u754c\u5435\u5230\u7ffb\u6389\u7684\u8a71\u984c<\/p>\n\n\n\n<p>\u90a3\u5c31\u662f\uff1a\u300c\u5065\u8eab\u5230\u5e95\u8a72\u4e0d\u8a72\u3001\u9700\u4e0d\u9700\u8981\u8acb<strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Personal_trainer\" target=\"_blank\" rel=\"noopener\" title=\"\u6559\u7df4\">\u6559\u7df4<\/a><\/strong>\uff1f\u300d<\/p>\n\n\n\n<p>\u6559\u7df4\u6d3e\u6709\u81ea\u5df1\u7684\u7acb\u5834\uff0c\u540c\u6642\u6d88\u8cbb\u8005\uff0c\u4e5f\u5c31\u662f\u4f60\u8ddf\u6211\u4e5f\u90fd\u6709\u81ea\u5df1\u7684\u60f3\u6cd5<\/p>\n\n\n\n<p>\u4f46\u4e8b\u5be6\u4e0a\uff0c\u8acb\u6559\u7df4\u3001\u81ea\u5b78\u4e4b\u9593\u505a\u9078\u64c7\u4e26\u6c92\u6709\u9019\u9ebc\u56f0\u96e3\uff01\u5c31\u8b93\u6211\u4ee5<strong>\u6700\u5ba2\u89c0<\/strong>\u7684\u89d2\u5ea6\u5206\u6790\u7d66\u4f60\u807d\u5427\uff01<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Qn67O4sP2G\"><a 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class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/hire-personal-trainer\/#%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4\">\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/hire-personal-trainer\/#%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\" title=\"\u555e\u9234\u8a13\u7df4\u7cfb\u5217\">\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/hire-personal-trainer\/#%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\" title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/hire-personal-trainer\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/hire-personal-trainer\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%AC%E6%96%87%E8%81%B2%E6%98%8E\"><\/span><strong>\u672c\u6587\u8072\u660e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"142\" height=\"142\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 142px) 100vw, 142px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u6f22\u514b\u672c\u8eab\u6709\u4e00\u6bb5\u5065\u8eab\u81ea\u5b78\u7684\u7d93\u9a57\uff0c\u540c\u6642\u4e5f\u6709\u7576\u6559\u7df4\u7684\u7d93\u9a57<\/p>\n\n\n\n<p>\u4f46\uff01<strong>\u4e0d\u4ee3\u8868<\/strong>\u4eca\u5929\u7684\u6587\u7ae0\u88e1\uff0c\u6211\u6703\u4ee5\u975e\u5e38\u504f\u6fc0\u3001\u504f\u5411\u65bc\u67d0\u4e00\u65b9\u7684\u8aaa\u6cd5\u5206\u6790\u7d66\u4f60\u807d<\/p>\n\n\n\n<p>\u76f8\u53cd\u7684\uff0c\u6211\u66f4\u60f3\u4ee5\u5927\u5bb6\u4e00\u8d77\u8a0e\u8ad6\u3001\u5206\u6790\u51fa\u512a\u7f3a\u9ede\u7684\u65b9\u5f0f\uff0c\u8b93\u4f60\u9078\u64c7\u300c\u66f4\u9069\u5408\u81ea\u5df1\u300d\u7684\u9078\u64c7<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong> \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/home-vs-gym\/\" target=\"_blank\" rel=\"noopener\" title=\"\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790\">\u3010\u5c45\u5bb6\u5065\u8eab\u623fvs\u5065\u8eab\u623f\u3011\u4f60\u9069\u5408\u54ea\u4e00\u500b\uff1f\u8a13\u7df4\u6210\u6548\u6709\u5dee\u55ce\uff1f\u5b8c\u6574\u89e3\u6790<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%95%99%E7%B7%B4%E6%B4%BE%E5%B0%8D%E6%96%BC%E3%80%8C%E8%AB%8B%E6%95%99%E7%B7%B4%E3%80%8D%E7%9A%84%E7%9C%8B%E6%B3%95\"><\/span><strong>1. \u6559\u7df4\u6d3e\u5c0d\u65bc\u300c\u8acb\u6559\u7df4\u300d\u7684\u770b\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u6559\u7df4-1.jpg\" alt=\"\u3010\u5065\u8eab\u5165\u9580\u3011\u5065\u8eab\u4e00\u5b9a\u8981\u8acb\u6559\u7df4\u55ce\uff1f\u81ea\u5b78\u6709\u8fa6\u6cd5\u7df4\u7684\u5f88\u597d\u55ce\uff1f\u6c7a\u5b9a\u5176\u5be6\u4e26\u4e0d\u96e3\uff01\" class=\"wp-image-6933\" width=\"485\" height=\"266\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u6559\u7df4-1.jpg 551w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u6559\u7df4-1-300x164.jpg 300w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5728\u6b63\u5f0f\u8ddf\u4f60\u5206\u6790\u300c\u5230\u5e95\u8981\u4e0d\u8981\u8acb\u6559\u7df4\u300d\u9019\u500b\u8b70\u984c\u524d\uff0c\u6211\u60f3\u5148\u8ddf\u4f60\u5206\u4eab\u4e0d\u540c\u89d2\u8272\u7684\u7acb\u5834\uff0c\u9996\u5148\u662f\u6559\u7df4<\/p>\n\n\n\n<p>\u5065\u8eab\u6559\u7df4\u4e5f\u662f\u4e00\u7a2e\u8077\u696d\uff0c\u6536\u5165\u4f86\u6e90\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\uff0c\u7576\u7136\u5c31\u662f\u6709\u5b78\u751f\u627e\u4ed6\u5011\u4e0a\u8ab2\uff0c\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u6559\u7df4\u6d3e\u5927\u591a\u7684\u60f3\u6cd5\uff1a<\/p>\n\n\n\n<ul><li>\u8a8d\u70ba\u81ea\u5b78\u6709\u5f88\u591a\u932f\u8aa4\u89c0\u5ff5\uff0c\u5bb9\u6613\u53d7\u50b7<\/li><li>\u5065\u8eab\u81ea\u5b78\u8981\u82b1\u66f4\u591a\u6642\u9593\uff0c\u6d6a\u8cbb\u5bf6\u8cb4\u7684\u6642\u9593<\/li><li>\u60f3\u8981\u9032\u6b65\u7684\u66f4\u9806\u5229\u3001\u660e\u986f\uff0c\u5fc5\u9808\u6709\u6559\u7df4\u7684\u5c08\u696d\u5b89\u6392<\/li><\/ul>\n\n\n\n<p>\u6f22\u514b\u627f\u8a8d\uff0c\u6559\u7df4\u6d3e\u7684\u8aaa\u6cd5\u662f\u975e\u5e38\u6709\u9053\u7406\u7684\uff01\u5065\u8eab\u81ea\u5b78\u7684\u78ba\u9700\u8981\u82b1\u66f4\u591a\u6642\u9593\uff0c\u751a\u81f3\u9084\u6709\u53d7\u50b7\u7684\u98a8\u96aa<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u5148\u5225\u592a\u65e9\u4e0b\u5b9a\u8ad6\uff0c\u6211\u5011\u518d\u4f86\u4e00\u8d77\u770b\u770b\u300c\u81ea\u5b78\u6d3e\u300d\u7684\u770b\u6cd5 \u2193<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%87%AA%E5%AD%B8%E6%B4%BE%E5%B0%8D%E6%96%BC%E3%80%8C%E8%AB%8B%E6%95%99%E7%B7%B4%E3%80%8D%E7%9A%84%E7%9C%8B%E6%B3%95\"><\/span><strong>2. \u81ea\u5b78\u6d3e\u5c0d\u65bc\u300c\u8acb\u6559\u7df4\u300d\u7684\u770b\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u81ea\u5b78.jpg\" alt=\"\u3010\u5065\u8eab\u5165\u9580\u3011\u5065\u8eab\u4e00\u5b9a\u8981\u8acb\u6559\u7df4\u55ce\uff1f\u81ea\u5b78\u6709\u8fa6\u6cd5\u7df4\u7684\u5f88\u597d\u55ce\uff1f\u6c7a\u5b9a\u5176\u5be6\u4e26\u4e0d\u96e3\uff01\" class=\"wp-image-6934\" width=\"464\" height=\"260\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u81ea\u5b78.jpg 540w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u81ea\u5b78-300x168.jpg 300w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u662f\u5927\u591a\u6578\u300c\u5065\u8eab\u81ea\u5b78\u6d3e\u300d\u7684\u770b\u6cd5\uff1a<\/p>\n\n\n\n<ul><li>\u6559\u7df4\u8cbb\u5f88\u8cb4\uff0c\u81ea\u5df1\u5b78\u9084\u53ef\u4ee5\u7701\u8377\u5305<\/li><li>\u6559\u7df4\u4e0d\u4e00\u5b9a\u5c08\u696d\uff0c\u9760\u5225\u4eba\u4e0d\u5982\u9760\u81ea\u5df1<\/li><li>\u7db2\u8def\u4e0a\u8cc7\u8a0a\u975e\u5e38\u591a\uff0c\u81ea\u5df1\u722c\u6587\u3001\u770b\u5f71\u7247\u4e5f\u53ef\u4ee5\u5b78\u6703<\/li><\/ul>\n\n\n\n<p>\u78ba\u5be6\uff0c\u81ea\u5b78\u6d3e\u7684\u8aaa\u6cd5\u4e5f\u4e00\u6a23\u6709\u9053\u7406\uff0c\u5065\u8eab\u5176\u5be6\u6c92\u6709\u4f60\u60f3\u50cf\u4e2d\u90a3\u9ebc\u8907\u96dc<\/p>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u5c31\u548c\u4f60\u5b78\u6240\u6709\u6771\u897f\u4e00\u6a23\uff0c\u53ea\u8981\u6709\u5fc3\uff0c\u81ea\u5b78\u662f\u53ef\u4ee5\u767c\u751f\u7684\u4e8b\u60c5<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%88%91%E5%B0%8D%E6%96%BC%E3%80%8C%E8%AB%8B%E6%95%99%E7%B7%B4%E3%80%8D%E9%80%99%E4%BB%B6%E4%BA%8B%E7%9A%84%E7%9C%8B%E6%B3%95\"><\/span><strong>3. \u6211\u5c0d\u65bc\u300c\u8acb\u6559\u7df4\u300d\u9019\u4ef6\u4e8b\u7684\u770b\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u6211.jpg\" alt=\"\u3010\u5065\u8eab\u5165\u9580\u3011\u5065\u8eab\u4e00\u5b9a\u8981\u8acb\u6559\u7df4\u55ce\uff1f\u81ea\u5b78\u6709\u8fa6\u6cd5\u7df4\u7684\u5f88\u597d\u55ce\uff1f\u6c7a\u5b9a\u5176\u5be6\u4e26\u4e0d\u96e3\uff01\" class=\"wp-image-6935\" width=\"356\" height=\"287\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u6211.jpg 389w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u6211-300x242.jpg 300w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6211\u8a8d\u70ba\u5169\u908a\u7684\u8aaa\u6cd5\u90fd\u6709\u5404\u81ea\u7684\u9053\u7406\uff0c\u6c92\u6709\u8ab0\u5c0d\u8ab0\u932f\u4e4b\u5206\uff0c\u4f46\u6211\u66f4\u8a8d\u70ba\u5176\u5be6\u4e0d\u5fc5\u8b93\u4e8b\u60c5\u8b8a\u5f97\u9019\u9ebc\u5169\u6975\u5316<\/p>\n\n\n\n<p>\u300c\u5065\u8eab\u300d\u5c31\u548c\u4f60\u5b78\u76f4\u6392\u8f2a\u3001\u7c43\u7403\u3001\u8db3\u7403\u3001\u8dd1\u6b65&#8230; \u6240\u6709\u7684\u904b\u52d5\u4e00\u6a23\uff0c\u592a\u591a\u6642\u5019\u6211\u5011\u56e0\u70ba\u5176\u4ed6\u4eba\u7684\u8aaa\u6cd5\u800c\u52d5\u6416\u81ea\u5df1<\/p>\n\n\n\n<p>\u9084\u8a18\u5f97\u81ea\u5df1\u662f\u600e\u9ebc\u5b78\u6703\u6253\u7c43\u7403\u7684\u55ce\uff1f\u71b1\u60c5\u3001\u6642\u9593\u3001\u53cd\u8986\u7684\u7df4\u7fd2\uff0c\u6210\u5c31\u51fa\u4eca\u5929\u7684\u4f60\uff0c\u5065\u8eab\u4ea6\u662f\u5982\u6b64<\/p>\n\n\n\n<p>\u4f46\u8acb\u6559\u7df4\u53ef\u4ee5\u8b93\u4f60\u66f4\u5feb\u3001\u66f4\u6709\u7cfb\u7d71\u7684\u5b78\u6703\u65b0\u6280\u80fd\uff0c\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u767c\u73fe\uff0c\u5f9e\u982d\u5230\u5c3e\u6700\u6838\u5fc3\u7684\u91cd\u9ede\u9084\u662f\u300c<strong>\u4f60<\/strong>\u300d<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u6559\u7df4\u8ab2\u662f\u5f15\u5c0e\u4f60\u66f4\u5feb\u901f\u7684\u9032\u5165\u6b63\u8ecc\uff0c\u4f46\u4e0d\u4ee3\u8868\u7121\u6cd5\u81ea\u5b78<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0UoPMBk0x9\"><a href=\"https:\/\/physicfit.com\/personal-training-license\/\">\u3010\u56db\u5927\u5065\u8eab\u6559\u7df4\u8b49\u7167\u3011\u7576\u6559\u7df4\u8981\u8003\u54ea\u4e9b\u8b49\u7167(CPT)\uff1f\u5982\u4f55\u6700\u5feb\u6210\u70ba\u5065\u8eab\u6559\u7df4<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u56db\u5927\u5065\u8eab\u6559\u7df4\u8b49\u7167\u3011\u7576\u6559\u7df4\u8981\u8003\u54ea\u4e9b\u8b49\u7167(CPT)\uff1f\u5982\u4f55\u6700\u5feb\u6210\u70ba\u5065\u8eab\u6559\u7df4 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/personal-training-license\/embed\/#?secret=0UoPMBk0x9\" data-secret=\"0UoPMBk0x9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000    \u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A6%82%E4%BD%95%E5%88%A4%E6%96%B7%E6%98%AF%E5%90%A6%E9%9C%80%E8%A6%81%E8%AB%8B%E6%95%99%E7%B7%B4%EF%BC%9F%E5%85%88%E6%80%9D%E8%80%83%E9%80%993%E4%BB%B6%E4%BA%8B\"><\/span><strong>4. \u5982\u4f55\u5224\u65b7\u662f\u5426\u9700\u8981\u8acb\u6559\u7df4\uff1f\u5148\u601d\u8003\u90193\u4ef6\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png\" alt=\"\" class=\"wp-image-916\" width=\"153\" height=\"153\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-150x150.png 150w\" sizes=\"(max-width: 153px) 100vw, 153px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u65e2\u7136\u6700\u95dc\u9375\u7684\u9ede\u9084\u662f\u4f60\u81ea\u5df1\uff0c\u90a3\u9ebc\u6f22\u514b\u5c31\u7d71\u6574\u51fa\uff13\u500b\u554f\u984c\uff0c\u8b93\u4f60\u5728\u6c7a\u5b9a\u662f\u5426\u8981\u8acb\u6559\u7df4\u524d\uff0c\u597d\u597d\u601d\u8003\u4e00\u4e0b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E5%81%A5%E8%BA%AB%E7%9A%84%E7%9B%AE%E7%9A%84%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span><strong>\u2460 \u5065\u8eab\u7684\u76ee\u7684\u662f\u4ec0\u9ebc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u80a9\u63a8.jpg\" alt=\"\u8acb\u5065\u8eab\u6559\u7df4 - \u76ee\u76841\" class=\"wp-image-6683\" width=\"343\" height=\"257\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u80a9\u63a8.jpg 360w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/06\/\u80a9\u63a8-300x225.jpg 300w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5728\u6e05\u695a\u4e86\u89e3\u81ea\u5df1\u5230\u5e95\u70ba\u4ec0\u9ebc\u8981\u5065\u8eab\u3001\u60f3\u8981\u5065\u8eab\u70ba\u4f60\u5e36\u4f86\u4ec0\u9ebc\u6539\u8b8a\u4ee5\u524d\uff0c\u5343\u842c\u4e0d\u8981\u8cbf\u7136\u8acb\u6559\u7df4\uff01<\/p>\n\n\n\n<p>\u597d\u6bd4\u8aaa\uff1a\u4eca\u5929\u6211\u55ae\u7d14\u60f3\u900f\u904e\u5065\u8eab\uff0c\u8b93\u81ea\u5df1\u770b\u8d77\u4f86\u66f4\u58ef \/ \u660e\u5e74\u590f\u5929\u524d\uff0c\u6211\u60f3\u8981\u5728\u6d77\u908a\u79c0\u8eab\u6750 \/ \u6211\u60f3\u8981\u8b8a\u7684\u66f4\u5065\u5eb7&#8230;<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u9023\u4e00\u500b\u70ba\u4ec0\u9ebc\u81ea\u5df1\u90fd\u8981\u53bb\u5065\u8eab\u7684\u539f\u56e0\u90fd\u60f3\u4e0d\u51fa\u4f86\uff0c\u90a3\u9ebc\u6211\u53ef\u4ee5\u5f88\u80af\u5b9a\u7684\u8ddf\u4f60\u8aaa\uff1a\u300c\u8acb\u6559\u7df4\u662f\u5728\u6d6a\u8cbb\u9322\u300d<\/p>\n\n\n\n<p>\u525b\u597d\u6233\u4e2d\u4f60\u7684\u5fc3\u8072\u7684\u8a71\uff0c\u4e5f\u6c92\u95dc\u4fc2\uff01\u73fe\u5728\u5c31\u958b\u59cb\u597d\u597d\u601d\u8003\uff0c\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u4f86\u60f3\u51fa\u9019\u500b\u7b54\u6848<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E6%95%99%E7%B7%B4%E8%AA%B2%E4%BB%A5%E5%A4%96%E7%9A%84%E6%99%82%E9%96%93%EF%BC%8C%E4%BD%A0%E6%9C%83%E7%B9%BC%E7%BA%8C%E5%81%A5%E8%BA%AB%E5%97%8E\"><\/span><strong>\u2461 \u6559\u7df4\u8ab2\u4ee5\u5916\u7684\u6642\u9593\uff0c\u4f60\u6703\u7e7c\u7e8c\u5065\u8eab\u55ce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u7df4\u7fd2.jpg\" alt=\"\u8acb\u5065\u8eab\u6559\u7df4 - \u76ee\u76842\" class=\"wp-image-6910\" width=\"399\" height=\"266\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u7df4\u7fd2.jpg 451w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u7df4\u7fd2-300x200.jpg 300w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6559\u7df4\u8ab2\u7684\u76ee\u7684\uff0c\u4e26\u4e0d\u662f\u8981\u8b93\u4f60\u7b49\u5230\u4e0a\u8ab2\u624d\u904b\u52d5\u3001\u5065\u8eab\uff0c\u800c\u662f\u8b93\u4f60\u66f4\u5feb\u5b78\u6703\u6b63\u78ba\u59ff\u52e2<\/p>\n\n\n\n<p>\u9664\u975e\u4f60\u4eca\u5929\u771f\u7684\u6709\u9322\u53c8\u6709\u9592\uff0c\u4e00\u500b\u79ae\u62dc\u53ef\u4ee5\u8acb4\uff5e5\u5929\u7684\u6559\u7df4\uff0c\u5929\u5929\u5e36\u8457\u4f60\u7df4\u7fd2<\/p>\n\n\n\n<p>\u5426\u5247\u5927\u591a\u6578\u7684\u60c5\u6cc1\u4e0b\uff0c\u6559\u7df4\u6559\u5b8c\u4f60\u52d5\u4f5c\u5f8c\uff0c\u5269\u4e0b\u6c92\u6709\u4e0a\u8ab2\u7684\u6642\u9593\uff0c\u4f60\u9084\u662f\u5f97\u53cd\u8986\u7df4\u7fd2\u4e0a\u8ab2\u5b78\u904e\u7684\u52d5\u4f5c<\/p>\n\n\n\n<p>\u5c0f\u6642\u5019\u88dc\u7fd2\uff0c\u56de\u5bb6\u8981\u5beb\u984c\u76ee\u7df4\u7fd2\uff1b\u4e0a\u5b8c\u7c43\u7403\u8ab2\uff0c\u653e\u5b78\u8981\u81ea\u5df1\u7df4\u7fd2\u6295\u7c43&#8230; \u5065\u8eab\u4e5f\u662f\u4e00\u6a23\u7684<\/p>\n\n\n\n<p>\u5982\u679c\u4eca\u5929\u4f60\u60f3\u900f\u904e\u4e00\u500b\u79ae\u62dc\u77ed\u77ed1\u30012\u6b21\u8ab2\u7a0b\uff0c\u5269\u4e0b\u6642\u9593\u5b8c\u5168\u4e0d\u7df4\u7fd2\u5c31\u6539\u8b8a\u81ea\u5df1\u7684\u9ad4\u614b\uff0c\u90a3\u9ebc\u6559\u7df4\u8ab2\u4e5f\u4e0d\u9069\u5408\u4f60<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E4%BD%A0%E6%83%B3%E5%AD%B8%E6%9C%83%E7%9A%84%E5%8B%95%E4%BD%9C%EF%BC%8C%E5%8D%B1%E9%9A%AA%E6%80%A7%E5%BE%88%E9%AB%98%E5%97%8E\"><\/span><strong>\u2462 \u4f60\u60f3\u5b78\u6703\u7684\u52d5\u4f5c\uff0c\u5371\u96aa\u6027\u5f88\u9ad8\u55ce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/chest-press.jpg\" alt=\"\u8acb\u5065\u8eab\u6559\u7df4 - \u76ee\u76843\" class=\"wp-image-6795\" width=\"398\" height=\"259\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/chest-press.jpg 427w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/07\/chest-press-300x195.jpg 300w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ec0\u9ebc\u662f\u5371\u96aa\u6027\u6bd4\u8f03\u9ad8\u7684\u52d5\u4f5c\uff1f\u5927\u91cd\u91cf\u3001\u4f60\u89ba\u5f97\u81ea\u5df1\u53ef\u80fd\u6703\u88ab\u58d3\u5230\u3001\u505a\u932f\u6703\u6709\u751f\u547d\u5b89\u5168\u554f\u984c\u7684\u52d5\u4f5c<\/p>\n\n\n\n<p>\u4ee5\u4e00\u500b\u65b0\u624b\u4f86\u8aaa\uff0c\u4eca\u5929\u5728\u4ec0\u9ebc\u90fd\u9084\u4e0d\u592a\u4e86\u89e3\u7684\u60c5\u6cc1\u4e0b\uff0c\u5c31\u60f3\u7528\u5927\u91cd\u91cf\u505a\u6df1\u8e72\uff0c\u6beb\u7121\u7591\u554f\u7684\u4e8b\u975e\u5e38\u5371\u96aa<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u8aaa\u540c\u6a23\u662f\u65b0\u624b\uff0c\u4f46\u6211\u9078\u64c7\u7528\u5f48\u529b\u5e36\u4f86\u904b\u52d5\u3001\u6211\u53ea\u662f\u60f3\u505a\u9ede\u56fa\u5b9a\u5f0f\u5668\u6750\u3001\u8f15\u91cd\u91cf\u7df4\u500b\u81e5\u63a8\uff0c\u76f8\u5c0d\u4e0a\u90fd\u662f\u5b89\u5168\u7684<\/p>\n\n\n\n<p>\u4f60\u662f\u53ef\u4ee5\u900f\u904e\u81ea\u5df1\u524d\u671f\u5148\u6478\u7d22\uff0c\u7b49\u5230\u771f\u7684\u9700\u8981\u518d\u8acb\u6559\u7df4\u7684\uff01\u4e26\u6c92\u6709\u4eba\u898f\u5b9a\u4e00\u958b\u59cb\u5065\u8eab\u5c31\u8981\u99ac\u4e0a\u8acb\u6559\u7df4<\/p>\n\n\n\n<p>\u4e0d\u662f\u4eba\u4eba\u5065\u8eab\u90fd\u662f\u70ba\u4e86\u6bd4\u8cfd\u3001\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u60f3\u8981\u8b8a\u7684\u66f4\u58ef\uff0c\u9760\u81ea\u5df1\u6478\u7d22\u5065\u8eab\u4e26\u6c92\u6709\u4e0d\u5c0d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\u4ee5\u4e0a3\u9ede\uff0c\u6211\u8a8d\u70ba\u53ea\u8981\u6709\u4efb\u5169\u9ede\u7b26\u5408\uff0c\u90a3\u9ebc\u4f60\u5c31\u975e\u5e38\u9069\u5408\u8acb\u5065\u8eab\u6559\u7df4<\/p>\n\n\n\n<p>\u4f46\u5982\u679c3\u500b\u554f\u984c\u4e2d\uff0c\u4f60\u5e7e\u4e4e\u90fd\u662f\u5426\u5b9a\uff0c\u6216\u662f\u56de\u7b54\u4e0d\u51fa\u4f86\u7684\u8a71\uff0c\u6211\u60f3\u8acb\u6559\u7df4\u9019\u4ef6\u4e8b\u53ef\u4ee5\u5148\u7de9\u7de9<\/p>\n\n\n\n<p>\u5176\u5be6\u6700\u91cd\u8981\u7684\u9084\u662f\u300c\u4f60\u671f\u671b\u5065\u8eab\u70ba\u4f60\u5e36\u4f86\u4ec0\u9ebc\u6539\u8b8a\u300d\uff0c\u6709\u52d5\u529b\u624d\u6703\u8b93\u4f60\u6709\u6c7a\u5fc3\uff0c\u5065\u8eab\u624d\u6703\u6709\u610f\u7fa9<\/p>\n\n\n\n<p>\u670b\u53cb\u63a8\u85a6\u3001\u4ed6\u4eba\u5efa\u8b70\uff0c\u4e0d\u5982\u4f60\u81ea\u5df1\u601d\u8003\u81ea\u5df1\u5230\u5e95\u9700\u4e0d\u9700\u8981\u8acb\u6559\u7df4\uff0c\u7d50\u679c\u6703\u4f86\u7684\u66f4\u8e0f\u5be6<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%AD%A3%E7%A2%BA%E7%9A%84%E3%80%8C%E8%AB%8B%E6%95%99%E7%B7%B4%E3%80%8D%E5%BF%83%E6%85%8B\"><\/span><strong>5. \u6b63\u78ba\u7684\u300c\u8acb\u6559\u7df4\u300d\u5fc3\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png\" alt=\"\" class=\"wp-image-914\" width=\"143\" height=\"143\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box-150x150.png 150w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6700\u5f8c\u6f22\u514b\u4e5f\u8981\u8ddf\u4f60\u804a\u804a\u300c\u6b63\u78ba\u300d\u7684\u8acb\u6559\u7df4\u5fc3\u614b\u61c9\u8a72\u8981\u662f\u5982\u4f55<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u7e3d\u6703\u8a8d\u70ba\uff0c\u8acb\u6559\u7df4\u5c31\u662f\u70ba\u4e86\u5e36\u8457\u4f60\u505a\u52d5\u4f5c\uff0c\u4e0d\u904e\u500b\u4eba\u8a8d\u70ba\u9019\u6a23\u53ea\u5c0d\u4e00\u534a<\/p>\n\n\n\n<p>\u771f\u6b63\u7684\u5fc3\u614b\u61c9\u8a72\u8981\u662f\uff1a\u300c<strong>\u6211\u8acb\u6559\u7df4\u662f\u70ba\u4e86\u8b93\u6211\u4e4b\u5f8c\u81ea\u5df1\u8a13\u7df4\u6642\uff0c\u53ef\u4ee5\u66f4\u6b63\u78ba\u7684\u57f7\u884c\u52d5\u4f5c<\/strong>\u300d<\/p>\n\n\n\n<p>\u4f60\u4e0d\u53ef\u80fd\u4e00\u8f29\u5b50\u90fd\u5728\u8acb\u6559\u7df4\uff0c\u6700\u7d42\u9084\u662f\u6703\u56de\u6b78\u5230\u81ea\u4e3b\u8a13\u7df4\u7684\u90e8\u5206\uff0c\u6559\u7df4\u53ea\u662f\u5354\u52a9\u4f60\u5728\u524d\u671f\u6253\u5b9a\u57fa\u790e\u800c\u5df2<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span><strong>\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u7d50\u8ad6.jpg\" alt=\"\" class=\"wp-image-6936\" width=\"398\" height=\"224\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u7d50\u8ad6.jpg 525w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u7d50\u8ad6-300x169.jpg 300w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u4e0d\u8acb\u6559\u7df4\u4e26\u4e0d\u6703\u8b93\u4f60\u7684\u4eba\u751f\u5c31\u6b64\u6bc0\u6389\uff0c\u4eba\u4e5f\u4e0d\u662f\u7d19\u505a\u7684\uff0c\u96a8\u4fbf\u5e7e\u500b\u52d5\u4f5c\u5c31\u6703\u53d7\u50b7<\/p>\n\n\n\n<p>\u5065\u8eab\u81ea\u5b78\u4e00\u6a23\u53ef\u4ee5\u628a\u81ea\u5df1\u7df4\u7684\u5f88\u597d\uff0c\u4f46\u4f60\u5fc5\u9808\u4ed8\u51fa\u66f4\u591a\u6642\u9593\u3001\u71b1\u60c5\u53bb\u7814\u7a76\u3001\u7df4\u7fd2\u5b83<\/p>\n\n\n\n<p>\u7d93\u6fdf\u5141\u8a31\u7684\u60c5\u6cc1\u4e0b\uff0c\u8acb\u6559\u7df4\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u5feb\u3001\u66f4\u6709\u7cfb\u7d71\u7684\u6253\u5b9a\u57fa\u790e\uff0c\u4f46\u4e0d\u662f\u4f9d\u8cf4\u6559\u7df4<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u82b1\u9322\u5b78\u65e5\u6587\u7684\u76ee\u7684\uff0c\u662f\u70ba\u4e86\u4ee5\u5f8c\u51fa\u570b\u5de5\u4f5c\u7528\uff1b\u90a3\u9ebc\u82b1\u9322\u5b78\u5065\u8eab\uff0c\u4e5f\u61c9\u8a72\u8981\u6709\u500b\u76ee\u7684\uff0c\u5426\u5247\u53ea\u662f\u5728\u76f2\u76ee\u8ffd\u5f9e<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/hips-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u81c0\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u5fae\u7b11\u66f2\u7dda\u3001\u871c\u6843\u81c0\u597d\u96e3\u7df4\uff1f6\u62db\u8b93\u4f60\u5c41\u80a1\u53c8\u5713\u3001\u53c8\u7ff9\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/legs-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\"><\/span><strong>\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\"><\/span><strong>\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4f0f\u5730\u633a\u8eab\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u6559\u5b78\uff0c\u5225\u518d\u72af\u9019\u4e9b\u932f\u8aa4\uff01\u624b\u8098\u89d2\u5ea6\u3001\u59ff\u52e2\u5927\u89e3\u6790<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/plank-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u68d2\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4f60\u77e5\u9053\u68d2\u5f0f\u4e0d\u80fd\u7df4\u8179\u808c\u3001\u6e1b\u80a5\u55ce\uff1f\uff16\u7a2e\u8b8a\u5316\u4efb\u4f60\u6311\u9078\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/burpee-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6ce2\u6bd4\u8df3\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u807d\u8aaa\u6703\u50b7\u819d\u84cb\uff1f\u9019\u662f\u8ff7\u601d\u55ce\uff1f\u71c3\u8102\u3001\u6e1b\u80a5\u6700\u4f73\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/romanian-deadlift\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011RDL\u5b8c\u6574\u6559\u5b78\uff01\u6559\u4f60\u5982\u4f55\u6b63\u78ba\u767c\u529b\u3001\u4e0b\u80cc\u4e0d\u4ee3\u511f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/glute-bridge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6a4b\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f92\u624b\u5c31\u80fd\u7df4\u51fa\u7ff9\u81c0\uff01\u8170\u597d\u9178\u3001\u5c41\u80a1\u6c92\u611f\u89ba\uff1f5\u6b65\u9a5f\u5b8c\u6574\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/inverted-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u53cd\u5411\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u627e\u4e0d\u5230\u611f\u53d7\u5ea6\uff1f\u624b\u5f88\u9178\uff1f\u4e09\u62db\u8b93\u4f60\u627e\u56de\u80cc\u808c\u767c\u529b<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\"><\/span><strong>\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6df1\u8e72\u5168\u653b\u7565\u3011\uff19\u5927\u79d8\u8a23\u6559\u4f60\u300e\u5f92\u624b\u2192\u80cc\u69d3\u300f\u4e00\u6b21\u89e3\u6c7a\u6240\u6709\u6df1\u8e72\u59ff\u52e2\u554f\u984c\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u786c\u8209\u5168\u653b\u7565\u3011\u9810\u5099\u2192\u8d77\u69d35\u6b65\u9a5f\u300e\u50b3\u7d71\uff06\u76f8\u64b2\u300f\u5169\u7a2e\u786c\u8209\u4e00\u6b21\u5b78\u6703\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u5168\u653b\u7565\u30117\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u5225\u518d\u8aaa\u4f60\u63a8\u4e0d\u91cd\u3001\u6c92\u8fa6\u6cd5\u9032\u6b65\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u5212\u8239\u653b\u7565\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78\uff0c\u6b63\u53cd\u63e1\u8a72\u600e\u9ebc\u9078\uff1f\u4e00\u6b21\u5e6b\u4f60\u89e3\u7b54<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u80a9\u63a8\u653b\u7565\u3011\uff17\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u8b93\u4f60\u63a8\u7684\u53c8\u91cd\u53c8\u7a69\uff01\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\"><\/span><strong>\u8a13\u7df4\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u555e\u9234+\u81e5\u63a8\u6905\uff0120\u9805\u5168\u8eab\u52d5\u4f5c\u653b\u7565\uff0c\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5065\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f92\u624b\u5065\u8eab\u83dc\u55ae\u3011\u5728\u5bb6\u4e5f\u80fd\u7df4\u597d\u7df4\u6eff\uff0112\u9805\u5168\u8eab\u5c45\u5bb6\u5065\u8eab\u52d5\u4f5c\uff0c\u65b0\u624b\u4e5f\u9069\u7528<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae\u301122\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\uff01\u4e00\u689d\u5f48\u529b\u5e36\u5c31\u80fd\u5728\u5bb6\u8f15\u9b06\u7df4\u5168\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cable-training\/\" target=\"_blank\" rel=\"noreferrer 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