{"id":6943,"date":"2022-08-12T15:12:23","date_gmt":"2022-08-12T07:12:23","guid":{"rendered":"https:\/\/physicfit.com\/?p=6943"},"modified":"2022-09-08T12:14:49","modified_gmt":"2022-09-08T04:14:49","slug":"how-to-choose-coach","status":"publish","type":"post","link":"https:\/\/physicfit.com\/how-to-choose-coach\/","title":{"rendered":"\u3010\u5065\u8eab\u5165\u9580\u3011\u5982\u4f55\u627e\u5230\u4e00\u4f4d\u300c\u9069\u5408\u4f60\u7684\u300d\u597d\u6559\u7df4\uff1f\u8cb7\u8ab2\u524d\u5f8c\u7b56\u7565\u5927\u4e0d\u540c\uff01\u5b8c\u6574\u653b\u7565"},"content":{"rendered":"\n<p>\u597d\u7684\u6559\u7df4\u4e0d\u4e00\u5b9a\u9069\u5408\u4f60\uff0c\u9069\u5408\u4f60\u7684\u6559\u7df4\u4e0d\u4e00\u5b9a\u662f\u597d\u7684\uff0c\u807d\u8d77\u4f86\u597d\u50cf\u5728\u7e5e\u53e3\u4ee4\uff1f<\/p>\n\n\n\n<p>\u6c92\u932f\uff0c\u4f60\u9700\u8981\u7684\u4e0d\u50c5\u662f\u597d\u7684\u5065\u8eab\u6559\u7df4\uff0c\u66f4\u8981\u662f\u9069\u5408\u4f60\u7684\uff0c\u5169\u8005\u7f3a\u4e00\u4e0d\u53ef<\/p>\n\n\n\n<p>\u76f8\u4fe1\u4f60\u5728Google\u3001Youtube\u4e0a\u627e\u5c0b\u300c\u8a72\u600e\u9ebc\u6311\u9078\u597d\u7684\u5065\u8eab\u6559\u7df4\u300d\u6642\uff0c\u8cc7\u6599\u80af\u5b9a\u7433\u746f\u6eff\u76ee<\/p>\n\n\n\n<p>\u4f46\u70ba\u4ec0\u9ebc\u4f60\u770b\u5b8c\u5f8c\u9084\u662f\u7121\u5f9e\u4e0b\u624b\u5462\uff1f\u539f\u56e0\u5f88\u7c21\u55ae\uff0c\u56e0\u70ba\u6c92\u6709\u4eba\u5e36\u8457\u4f60\u5f9e\u982d\u5230\u5c3e\u6311\u9078\u904e\uff0c\u4eca\u5929\u6f22\u514b\u5c07\u624b\u628a\u624b\u5e36\u4f60\u5b8c\u6210<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<!--JB 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\u6559\u7df4\u770b\u677f\u3001IG\u3001FB\u89c0\u5bdf\u6559\u7df4\u7684\u8a13\u7df4\u5c08\u9577<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%EF%BC%833_%E7%A4%BE%E7%BE%A4%E5%AA%92%E9%AB%94%E3%80%81%E7%8F%BE%E5%A0%B4%E8%A7%80%E5%AF%9F%EF%BC%8C%E6%95%99%E7%B7%B4%E6%98%AF%E5%90%A6%E4%B9%9F%E7%B6%93%E5%B8%B8%E8%87%AA%E4%B8%BB%E8%A8%93%E7%B7%B4\" title=\"\uff033 \u793e\u7fa4\u5a92\u9ad4\u3001\u73fe\u5834\u89c0\u5bdf\uff0c\u6559\u7df4\u662f\u5426\u4e5f\u7d93\u5e38\u81ea\u4e3b\u8a13\u7df4\">\uff033 \u793e\u7fa4\u5a92\u9ad4\u3001\u73fe\u5834\u89c0\u5bdf\uff0c\u6559\u7df4\u662f\u5426\u4e5f\u7d93\u5e38\u81ea\u4e3b\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" 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\u6559\u7df4\u8b1b\u8a71\u6642\uff0c\u662f\u5426\u6709\u904e\u591a\u5c08\u696d\u8853\u8a9e\uff0c\u5c0e\u81f4\u4f60\u807d\u4e0d\u61c2\">\uff034 \u6559\u7df4\u8b1b\u8a71\u6642\uff0c\u662f\u5426\u6709\u904e\u591a\u5c08\u696d\u8853\u8a9e\uff0c\u5c0e\u81f4\u4f60\u807d\u4e0d\u61c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%EF%BC%835_%E4%B8%8A%E8%AA%B2%E7%9A%84%E6%B0%9B%E5%9C%8D%EF%BC%8C%E8%87%AA%E5%B7%B1%E6%98%AF%E5%90%A6%E5%96%9C%E6%AD%A1\" title=\"\uff035 \u4e0a\u8ab2\u7684\u6c1b\u570d\uff0c\u81ea\u5df1\u662f\u5426\u559c\u6b61\">\uff035 \u4e0a\u8ab2\u7684\u6c1b\u570d\uff0c\u81ea\u5df1\u662f\u5426\u559c\u6b61<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%EF%BC%836_%E6%95%99%E7%B7%B4%E6%98%AF%E5%90%A6%E6%8A%8A%E6%B3%A8%E6%84%8F%E5%8A%9B%E9%83%BD%E6%94%BE%E5%9C%A8%E4%BD%A0%E8%BA%AB%E4%B8%8A\" title=\"\uff036 \u6559\u7df4\u662f\u5426\u628a\u6ce8\u610f\u529b\u90fd\u653e\u5728\u4f60\u8eab\u4e0a\">\uff036 \u6559\u7df4\u662f\u5426\u628a\u6ce8\u610f\u529b\u90fd\u653e\u5728\u4f60\u8eab\u4e0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#3_%E6%95%99%E7%B7%B4%E8%AA%B2%E4%B8%8B%E8%AA%B2%E5%BE%8C%EF%BC%8C%E4%BD%A0%E5%BF%85%E9%A0%88%E6%84%9F%E5%8F%97%E7%9A%84\" title=\"3. \u6559\u7df4\u8ab2\u4e0b\u8ab2\u5f8c\uff0c\u4f60\u5fc5\u9808\u611f\u53d7\u7684\">3. \u6559\u7df4\u8ab2\u4e0b\u8ab2\u5f8c\uff0c\u4f60\u5fc5\u9808\u611f\u53d7\u7684<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%EF%BC%831_%E9%97%9C%E5%BF%83%E4%BD%A0%E8%A8%93%E7%B7%B4%E5%BE%8C%E7%9A%84%E6%84%9F%E5%8F%97\" title=\"\uff031 \u95dc\u5fc3\u4f60\u8a13\u7df4\u5f8c\u7684\u611f\u53d7\">\uff031 \u95dc\u5fc3\u4f60\u8a13\u7df4\u5f8c\u7684\u611f\u53d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%EF%BC%832_%E6%9C%83%E9%97%9C%E5%BF%83%E4%BD%A0%E5%B9%B3%E6%99%82%E8%87%AA%E4%B8%BB%E8%A8%93%E7%B7%B4%E7%9A%84%E7%8B%80%E6%B3%81\" title=\"\uff032 \u6703\u95dc\u5fc3\u4f60\u5e73\u6642\u81ea\u4e3b\u8a13\u7df4\u7684\u72c0\u6cc1\">\uff032 \u6703\u95dc\u5fc3\u4f60\u5e73\u6642\u81ea\u4e3b\u8a13\u7df4\u7684\u72c0\u6cc1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%EF%BC%833_%E5%9F%BA%E6%9C%AC%E9%A3%B2%E9%A3%9F%E8%A6%8F%E5%8A%83\" title=\"\uff033 \u57fa\u672c\u98f2\u98df\u898f\u5283\">\uff033 \u57fa\u672c\u98f2\u98df\u898f\u5283<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%E7%B8%BD%E7%B5%90%EF%BC%9A%E6%80%8E%E9%BA%BC%E6%A8%A3%E6%89%8D%E6%98%AF%E3%80%8C%E5%A5%BD%E3%80%8D%E7%9A%84%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%EF%BC%9F\" title=\"\u7e3d\u7d50\uff1a\u600e\u9ebc\u6a23\u624d\u662f\u300c\u597d\u300d\u7684\u5065\u8eab\u6559\u7df4\uff1f\">\u7e3d\u7d50\uff1a\u600e\u9ebc\u6a23\u624d\u662f\u300c\u597d\u300d\u7684\u5065\u8eab\u6559\u7df4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\" title=\"\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78\">\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4\">\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\" title=\"\u555e\u9234\u8a13\u7df4\u7cfb\u5217\">\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\" title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/how-to-choose-coach\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%B1%E8%AE%80%E5%89%8D%E9%A0%88%E7%9F%A5\"><\/span><strong>\u95b1\u8b80\u524d\u9808\u77e5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"131\" height=\"131\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4eca\u5929\u7684\u6587\u7ae0\u67b6\u69cb\u4e3b\u8981\u6703\u5206\u6210\uff14\u500b\uff1a<\/p>\n\n\n\n<ul><li>\u8cb7\u6559\u7df4\u8ab2\u524d\uff0c\u4f60\u53ef\u4ee5\u89c0\u5bdf\u7684<\/li><li>\u4e0a\u6559\u7df4\u8ab2\u6642\uff0c\u4f60\u9700\u8981\u6ce8\u610f\u7684<\/li><li>\u6559\u7df4\u8ab2\u4e0b\u8ab2\u5f8c\uff0c\u4f60\u5fc5\u9808\u611f\u53d7\u7684<\/li><li>\u7e3d\u7d50<\/li><\/ul>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u76ee\u524d\u8655\u65bc\u54ea\u4e00\u500b\u968e\u6bb5\uff0c\u90fd\u80fd\u96a8\u6642\u6ce8\u610f\u81ea\u5df1\u7684\u6b0a\u76ca<\/p>\n\n\n\n<p>\u9019\u6a23\u7684\u689d\u4ef6\u6703\u592a\u56b4\u82db\u55ce\uff1f\u76f8\u4fe1\u6f22\u514b\uff0c\u4e00\u4f4d\u9069\u5408\u4f60\u7684\u597d\u5065\u8eab\u6559\u7df4\uff0c\u7d55\u5c0d\u7d93\u5f97\u8d77\u9019\u4e9b\u8003\u9a57\uff0c\u751a\u81f3\u7121\u50b7\u5927\u96c5<\/p>\n\n\n\n<p>\u4e0d\u904e\u5728\u958b\u59cb\u9032\u5165\u6b63\u6587\u524d\uff0c\u9084\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u5426\u9700\u8981\u8acb\u5065\u8eab\u6559\u7df4\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u53c3\u8003<strong><a href=\"https:\/\/physicfit.com\/hire-personal-trainer\/\" target=\"_blank\" rel=\"noopener\" title=\"\u3010\u5065\u8eab\u5165\u9580\u3011\u5065\u8eab\u4e00\u5b9a\u8981\u8acb\u6559\u7df4\u55ce\uff1f\">\u3010\u5065\u8eab\u5165\u9580\u3011\u5065\u8eab\u4e00\u5b9a\u8981\u8acb\u6559\u7df4\u55ce\uff1f<\/a><\/strong><\/p>\n\n\n\n<p>\u78ba\u8a8d\u4eca\u5929\u4e3b\u984c\u7b26\u5408\u4f60\u7684\u6240\u9700\u5f8c\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u4e00\u8d77\u9032\u5165\u672c\u6587\u4e3b\u8ef8\u56c9 \u2193<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%B2%B7%E6%95%99%E7%B7%B4%E8%AA%B2%E5%89%8D%EF%BC%8C%E4%BD%A0%E5%8F%AF%E4%BB%A5%E8%A7%80%E5%AF%9F%E7%9A%84\"><\/span><strong>1. \u8cb7\u6559\u7df4\u8ab2\u524d\uff0c\u4f60\u53ef\u4ee5\u89c0\u5bdf\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u89c0\u5bdf.jpg\" alt=\"\u8cb7\u6559\u7df4\u8ab2\u524d\uff0c\u4f60\u53ef\u4ee5\u89c0\u5bdf\u7684\" class=\"wp-image-6949\" width=\"453\" height=\"269\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u89c0\u5bdf.jpg 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u89c0\u5bdf-300x178.jpg 300w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5728\u8cfc\u8cb7\u6559\u7df4\u8ab2\u524d\uff0c\u56e0\u70ba\u4f60\u8ddf\u5065\u8eab\u6559\u7df4\u9084\u6c92\u6709\u5be6\u969b\u63a5\u89f8\u904e\uff0c\u56e0\u6b64\u9700\u8981\u900f\u904e\u5404\u7a2e\u300c<strong>\u89c0\u5bdf<\/strong>\u300d\u4f86\u505a\u529f\u8ab2<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u5230\u5e95\u8981\u89c0\u5bdf\u54ea\u4e9b\u4e8b\u60c5\u5427 (<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4f9d\u7167\u91cd\u8981\u5ea6\u6392\u5e8f<\/span><\/strong>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E9%8E%96%E5%AE%9A%E5%B9%BE%E5%80%8B%E4%BD%A0%E5%96%9C%E6%AD%A1%E7%9A%84%E6%95%99%E7%B7%B4%EF%BC%8C%E5%BE%9E%E6%97%81%E8%A7%80%E5%AF%9F%E4%B8%8A%E8%AA%B2%E6%83%85%E5%BD%A2\"><\/span><strong>\uff031 \u9396\u5b9a\u5e7e\u500b\u4f60\u559c\u6b61\u7684\u6559\u7df4\uff0c\u5f9e\u65c1\u89c0\u5bdf\u4e0a\u8ab2\u60c5\u5f62<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u9084\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u5426\u53ef\u4ee5\u5805\u6301\u5065\u8eab\uff0c\u5c07\u5065\u8eab\u878d\u5165\u751f\u6d3b\u4e2d\u4ee5\u524d\uff0c\u8cb7\u6559\u7df4\u8ab2\u8aaa\u5be6\u5728\u7684\uff0c\u90fd\u662f\u5728\u6d6a\u8cbb\u9322<\/p>\n\n\n\n<p>\u56e0\u6b64\u9019\u908a\u7684\u60c5\u6cc1\u6703\u5047\u8a2d\u5728\u300c\u4f60\u5df2\u7d93\u81ea\u5df1\u904b\u52d5\u3001\u5065\u8eab\u4e00\u6bb5\u6642\u9593\u4e86\u300d\uff0c\u4e14\u89ba\u5f97\u81ea\u5df1\u9700\u8981\u8acb\u500b\u5065\u8eab\u6559\u7df4<\/p>\n\n\n\n<p>\u4e00\u822c\u5927\u578b\u9023\u9396\u5065\u8eab\u623f\u3001\u5de5\u4f5c\u5ba4\u5e7e\u4e4e\u90fd\u6703\u6709\u81f3\u5c112\uff5e3\u4f4d\u4ee5\u4e0a\u7684\u5065\u8eab\u6559\u7df4\uff0c\u6f22\u514b\u5efa\u8b70\u4f60\u5148\u6311\u9078<strong>3\u4f4d<\/strong>\u81ea\u5df1\u89ba\u5f97\u4e0d\u932f\u7684<\/p>\n\n\n\n<p>\u89c0\u5bdf\u90193\u4f4d\u6559\u7df4\uff0c\u5728\u6559\u5176\u4ed6\u5b78\u751f\u6642\uff0c\u4ed6\u8aaa\u8a71\u7684\u65b9\u5f0f\u3001\u6559\u5b78\u65b9\u5f0f\u662f\u4e0d\u662f\u81ea\u5df1\u559c\u6b61\u7684 (\u8072\u97f3\u901a\u5e38\u90fd\u6703\u5927\u5230\u4f60\u80fd\u807d\u898b<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u203b \u89c0\u5bdf\u671f\u53ef\u8a2d\u5b9a\u57281\uff5e2\u500b\u79ae\u62dc\uff0c\u60f3\u8981\u66f4\u78ba\u5b9a\u7684\u8a71\uff0c\u62c9\u9577\u81f3\u4e00\u500b\u6708\u4e5f\u6c92\u95dc\u4fc2<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/fitness-factory\/\" target=\"_blank\" rel=\"noopener\" title=\"\u5065\u8eab\u5de5\u5ee0\u6536\u8cbb\">\u5065\u8eab\u5de5\u5ee0\u6536\u8cbb<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/worldgym-fee\/\" target=\"_blank\" rel=\"noopener\" title=\"WorldGym\u6536\u8cbb\">WorldGym\u6536\u8cbb<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/genghis-khan-gym\/\" target=\"_blank\" rel=\"noopener\" title=\"\u6210\u5409\u601d\u6c57\u6536\u8cbb\">\u6210\u5409\u601d\u6c57\u6536\u8cbb<\/a><\/strong><\/p>\n\n\n\n<p>\u3000   \u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E6%95%99%E7%B7%B4%E7%9C%8B%E6%9D%BF%E3%80%81IG%E3%80%81FB%E8%A7%80%E5%AF%9F%E6%95%99%E7%B7%B4%E7%9A%84%E8%A8%93%E7%B7%B4%E5%B0%88%E9%95%B7\"><\/span><strong>\uff032 \u6559\u7df4\u770b\u677f\u3001IG\u3001FB\u89c0\u5bdf\u6559\u7df4\u7684\u8a13\u7df4\u5c08\u9577<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u73fe\u5728\u53ef\u4ee5\u8aaa\u662f\u81ea\u5a92\u9ad4\u7684\u6642\u4ee3\uff0c\u70ba\u4e86\u6709\u66f4\u591a\u66dd\u5149\u5ea6\uff0c\u5f88\u591a\u6559\u7df4\u90fd\u6703\u7d93\u71df\u81ea\u5df1\u7684IG\u3001FB&#8230;<\/p>\n\n\n\n<p>\u5982\u679c\u6c92\u6709\u7684\u8a71\uff0c\u4e5f\u5225\u64d4\u5fc3\uff0c\u5065\u8eab\u623f\u88e1\u901a\u5e38\u90fd\u6703\u6709\u6559\u7df4\u770b\u677f\uff0c\u5217\u51fa\u6240\u6709\u6559\u7df4\u7684\u8cc7\u8a0a<\/p>\n\n\n\n<p>\u4f60\u8981\u505a\u7684\u5c31\u662f\u300c<strong>\u89c0\u5bdf\u5065\u8eab\u6559\u7df4\u7684\u5c08\u9577<\/strong>\u300d\uff0c\u6709\u4e9b\u64c5\u9577\u5e36\u5718\u8ab2\u3001\u6709\u4e9b\u5f37\u9805\u662f\u9280\u9aee\u65cf\u8a13\u7df4\u3001\u5065\u7f8e&#8230; \u5404\u6709\u4e0d\u540c<\/p>\n\n\n\n<p>\u518d\u4f86\u5c31\u662f\u770b\u770b\u4f60<strong>\u81ea\u5df1\u60f3\u9054\u6210\u7684\u76ee\u6a19<\/strong>\uff0c\u662f\u5426\u548c\u9019\u4f4d<strong>\u6559\u7df4\u7684\u5c08\u9577\u76f8\u7b26<\/strong>\uff0c\u627e\u5c0d\u65b9\u5411\u624d\u80fd\u4e8b\u534a\u529f\u500d\uff01\u5426\u5247\u53ea\u662f\u5728\u5c0d\u725b\u5f48\u7434<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E7%A4%BE%E7%BE%A4%E5%AA%92%E9%AB%94%E3%80%81%E7%8F%BE%E5%A0%B4%E8%A7%80%E5%AF%9F%EF%BC%8C%E6%95%99%E7%B7%B4%E6%98%AF%E5%90%A6%E4%B9%9F%E7%B6%93%E5%B8%B8%E8%87%AA%E4%B8%BB%E8%A8%93%E7%B7%B4\"><\/span><strong>\uff03<strong>3<\/strong> \u793e\u7fa4\u5a92\u9ad4\u3001\u73fe\u5834\u89c0\u5bdf\uff0c\u6559\u7df4\u662f\u5426\u4e5f\u7d93\u5e38\u81ea\u4e3b\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c31\u50cf\u9ad4\u614b\u4e00\u6a23\uff0c\u4f60\u81ea\u5df1\u5728\u5065\u8eab\u7684\u904e\u7a0b\u4e2d\u4e5f\u53ef\u4ee5\u767c\u73fe\u9ad4\u614b\u6539\u8b8a\u662f\u4ef6\u4e0d\u5bb9\u6613\u3001\u9700\u8981\u6bc5\u529b\u7684\u4e8b\u60c5<\/p>\n\n\n\n<p>\u5065\u8eab\u6559\u7df4\u7684\u9ad4\u614b\u80af\u5b9a\u4e5f\u4e0d\u6703\u662f\u96a8\u4fbf\u7df4\u500b\u4e00\u3001\u5169\u5929\u5c31\u53ef\u4ee5\u9054\u5230\u7684\uff0c\u52e2\u5fc5\u5f97\u8981\u6709\u898f\u5f8b\u7684\u81ea\u4e3b\u8a13\u7df4<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u900f\u904e\u793e\u7fa4\u5a92\u9ad4\u3001\u73fe\u5834\uff0c\u89c0\u5bdf\u6559\u7df4\u81ea\u5df1\u662f\u4e0d\u662f\u5728\u6c92\u8ab2\u7684\u6642\u5019\uff0c\u4e5f\u6703\u7763\u4fc3\u81ea\u5df1\u8a13\u7df4<\/p>\n\n\n\n<p>\u5982\u679c\u8aaa\u4eca\u5929\u8981\u4e00\u500b\u5b8c\u5168\u6c92\u6709\u8a13\u7df4\u75d5\u8de1\u3001\u6c92\u6709\u5be6\u6230\u7d93\u9a57\u7684\u6559\u7df4\u4f86\u5e36\u4f60\uff0c\u4f60\u80af\u5b9a\u4e0d\u6703\u5fc3\u670d\u53e3\u670d\u5427<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E7%9C%8B%E6%95%99%E7%B7%B4%E7%9A%84%E8%BA%AB%E6%9D%90%E6%98%AF%E5%90%A6%E6%98%AF%E4%BD%A0%E7%90%86%E6%83%B3%E4%B8%AD%E7%9A%84%E9%AB%94%E6%85%8B\"><\/span><strong>\uff03<strong>4<\/strong> \u770b\u6559\u7df4\u7684\u8eab\u6750\u662f\u5426\u662f\u4f60\u7406\u60f3\u4e2d\u7684\u9ad4\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u5f88\u591a\u4eba\u90fd\u8aaa\u4e0d\u8981\u4ee5\u8c8c\u53d6\u4eba\uff0c\u4f46\u6211\u89ba\u5f97\u9019\u662f\u6700\u76f4\u63a5\u3001\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\uff0c\u4ee5\u6d88\u8cbb\u8005\u4f86\u8aaa<\/p>\n\n\n\n<p>\u7576\u7136\u4e5f\u4e0d\u662f\u8aaa\u53ea\u80fd\u627e\u5168\u53f0\u7063\u6700\u5de8\u3001\u6700\u7c97\u7684\u4eba\u7576\u5065\u8eab\u6559\u7df4\uff0c\u800c\u662f\u5c0d\u4f60\u800c\u8a00\u300c<strong>\u76f8\u5c0d<\/strong>\u300d\u662f\u7406\u60f3\u9ad4\u614b<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4eca\u5929\u5065\u8eab\u7684\u76ee\u7684\u5c31\u662f\u60f3\u8981\u770b\u8d77\u4f86\u82d7\u689d\u3001\u52fb\u7a31\uff0c\u4f60\u7684\u6559\u7df4\u662f\u9019\u65b9\u9762\u7684\u5c08\u696d\uff0c\u8eab\u6750\u80af\u5b9a\u4e5f\u8981\u8da8\u8fd1\u65bc\u9019\u6a23<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u4eca\u5929\u5c31\u662f\u60f3\u8981\u66f4\u5de8\u3001\u66f4\u5927\u96bb\uff0c\u4f46\u6559\u7df4\u537b\u975e\u5e38\u82d7\u689d\uff0c\u60f3\u5fc5\u9019\u500b\u756b\u9762\u4e5f\u5f88\u5947\u602a\u5427<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u203b \u6f22\u514b\u8a8d\u70ba\u57fa\u672c\u7684\u9ad4\u614b\uff0c\u4e5f\u662f\u5065\u8eab\u6559\u7df4\u5c0d\u65bc\u5de5\u4f5c\u8ca0\u8cac\u7684\u4e00\u7a2e\u614b\u5ea6<\/span><\/strong><\/p>\n\n\n\n<p>    \u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%835_%E6%95%99%E7%B7%B4%E7%9A%84%E5%AD%B8%E7%B6%93%E6%AD%B7%E3%80%81%E8%AD%89%E7%85%A7\"><\/span><strong>\uff035 \u6559\u7df4\u7684\u5b78\u7d93\u6b77\u3001\u8b49\u7167<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5176\u5be6\u6f22\u514b\u4e00\u76f4\u5805\u4fe1\u300c<strong>\u8003\u8a66\u548c\u5be6\u4f5c\u662f\u5169\u56de\u4e8b<\/strong>\u300d\uff0c\u6709\u5f88\u591a\u8b49\u7167\u7684\u5065\u8eab\u6559\u7df4\uff0c\u4e0d\u898b\u5f97\u5c31\u5f88\u6703\u6559<\/p>\n\n\n\n<p>\u4f60\u4e0a\u6559\u7df4\u8ab2\u662f\u8981\u4ed6\u6559\u4f60\u600e\u9ebc\u7df4\uff0c\u4e0d\u662f\u600e\u9ebc\u8003\u8a66\u5427\uff01\u9664\u975e\u4f60\u4eca\u5929\u5831\u540d\u7684\u662f\u8b49\u7167\u885d\u523a\u73ed<\/p>\n\n\n\n<p>\u56e0\u6b64\u6211\u6703\u628a\u6559\u7df4\u7684\u5b78\u7d93\u6b77\u3001\u8b49\u7167\u9019\u9ede\u64fa\u5728\u6bd4\u8f03\u5f8c\u9762\uff0c\u4e0d\u662f\u8aaa\u4e0d\u91cd\u8981\uff0c\u800c\u662f\u524d\u9762\u6709\u66f4\u503c\u5f97\u4f60\u5728\u610f\u7684<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u5982\u679c\u4f60\u80fd\u627e\u5230\u5b78\u7d93\u6b77\u3001\u8b49\u7167\u90fd\u5f88\u8c50\u5bcc\uff0c\u540c\u6642\u4e5f\u5f88\u6703\u6559\u7684\u5065\u8eab\u6559\u7df4\uff0c\u90a3\u662f\u518d\u597d\u4e0d\u904e\u4e86<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/personal-training-license\/\" target=\"_blank\" rel=\"noopener\" title=\"\u3010\u56db\u5927\u5065\u8eab\u6559\u7df4\u8b49\u7167\u3011\u7576\u6559\u7df4\u8981\u8003\u54ea\u4e9b\u8b49\u7167(CPT)\uff1f\u5982\u4f55\u6700\u5feb\u6210\u70ba\u5065\u8eab\u6559\u7df4\">\u3010\u56db\u5927\u5065\u8eab\u6559\u7df4\u8b49\u7167\u3011\u7576\u6559\u7df4\u8981\u8003\u54ea\u4e9b\u8b49\u7167(CPT)\uff1f\u5982\u4f55\u6700\u5feb\u6210\u70ba\u5065\u8eab\u6559\u7df4<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%836_%E8%A9%A2%E5%95%8F%E8%AA%B2%E7%A8%8B%E6%99%82%EF%BC%8C%E5%B0%B1%E5%B0%87%E9%9B%99%E6%96%B9%E7%9A%84%E5%95%8F%E9%A1%8C%E8%AC%9B%E9%96%8B\"><\/span><strong>\uff036 \u8a62\u554f\u8ab2\u7a0b\u6642\uff0c\u5c31\u5c07\u96d9\u65b9\u7684\u554f\u984c\u8b1b\u958b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u662f\u975e\u5e38\u91cd\u8981\u7684\uff01\u8cb7\u6559\u7df4\u8ab2\u524d\uff0c\u5148\u627e\u6559\u7df4\u628a\u6240\u6709\u554f\u984c\u90fd\u8b1b\u958b<\/p>\n\n\n\n<p>\u4e0d\u8981\u7b49\u5230\u6b63\u5f0f\u958b\u59cb\u4e0a\u8ab2\uff0c\u6216\u662f\u6e96\u5099\u7e73\u9322\u6642\uff0c\u624d\u8ddf\u6559\u7df4\u8aaa\u4f60\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u9019\u6a23\u4e0d\u50c5\u662f\u5728\u6d6a\u8cbb\u4f60\u7684\u6642\u9593\uff0c\u5c0d\u65bc\u5065\u8eab\u6559\u7df4\u4f86\u8aaa\u4e5f\u6703\u6709\u4e0d\u592a\u597d\u7684\u5370\u8c61<\/p>\n\n\n\n<p>\u5047\u8a2d\u4f60\u4eca\u5929\u771f\u7684\u975e\u5e38\u5728\u610f\u6536\u8cbb\uff0c\u90a3\u5c31\u8001\u8001\u5be6\u5be6\u7684\u554f\u6e05\u695a\u6559\u7df4\u8ab2\u7684\u50f9\u683c\uff0c<strong>\u919c\u8a71\u8aaa\u5728\u524d\u982d\u6c38\u9060\u6bd4\u99ac\u5f8c\u70ae\u4f86\u7684\u597d<\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%837_%E5%85%B6%E4%BB%96%E5%9B%A0%E7%B4%A0\"><\/span><strong>\uff037 \u5176\u4ed6\u56e0\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7562\u7adf\u6559\u7df4\u8ab2\u6709\u6642\u5019\u4e00\u8cb7\u5c31\u662f10\u5802\u300120\u5802\uff0c\u8aaa\u771f\u7684\uff0c\u4f60\u5011\u5fc5\u9808\u9577\u671f\u898b\u9762<\/p>\n\n\n\n<p>\u5982\u679c\u8aaa\u9577\u76f8\u3001\u6027\u5225\u4e5f\u662f\u4f60\u8003\u616e\u7684\u4e00\u74b0\uff0c\u90a3\u6f22\u514b\u4e5f\u4e0d\u80fd\u8aaa\u4ec0\u9ebc<\/p>\n\n\n\n<p>\u4e0a\u8ab2\u6642\u5fc3\u60c5\u597d\uff0c\u624d\u6703\u8b93\u4f60\u60f3\u8981\u7e7c\u7e8c\u5065\u8eab\u4e0b\u53bb\uff0c\u5c0d\u5427\uff01<\/p>\n\n\n\n<p>\u9664\u4e86\u4e0a\u8ff06\u9ede\uff0c\u5176\u9918\u7684\u4e8b\u9805\uff0c\u6211\u90fd\u6703\u64fa\u5728\u6700\u5f8c\u4e00\u9ede\u4f5c\u70ba\u8003\u91cf\uff0c\u4e5f\u5c31\u662f\u76f8\u5c0d\u6c92\u6709\u9019\u9ebc\u91cd\u8981\u7684\u9ede<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8A%E6%95%99%E7%B7%B4%E8%AA%B2%E6%99%82%EF%BC%8C%E4%BD%A0%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E7%9A%84\"><\/span><strong>2. \u4e0a\u6559\u7df4\u8ab2\u6642\uff0c\u4f60\u9700\u8981\u6ce8\u610f\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u4e0a\u8ab2\u4e2d.jpg\" alt=\"\u4e0a\u6559\u7df4\u8ab2\u6642\uff0c\u4f60\u9700\u8981\u6ce8\u610f\u7684\" class=\"wp-image-6950\" width=\"483\" height=\"252\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u4e0a\u8ab2\u4e2d.jpg 576w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u4e0a\u8ab2\u4e2d-300x157.jpg 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u958b\u59cb\u4e0a\u6559\u7df4\u8ab2\u4e86\uff01\u4e0d\u904e\u4e5f\u4e0d\u662f\u958b\u59cb\u5c31\u6c92\u4e8b\u4e86\uff0c\u9019\u908a\u6f22\u514b\u4e00\u6a23\u6709\u5217\u51fa\u4f60\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9805<\/p>\n\n\n\n<p>\u82b1\u9322\u8cb7\u8ab2\u4e0d\u5403\u8667\uff0c\u4f60\u9700\u8981\u770b\u770b \u2193 (<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4f9d\u7167\u91cd\u8981\u5ea6\u6392\u5e8f<\/span><\/strong>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E5%85%88%E4%B8%8A%E9%AB%94%E9%A9%97%E8%AA%B2\"><\/span><strong>\uff031 \u5148\u4e0a\u9ad4\u9a57\u8ab2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9ad4\u9a57\u8ab2\u5e7e\u4e4e\u53ef\u4ee5\u8aaa\u662f\u73fe\u5728\u6559\u7df4\u8ab2\u7684\u6a19\u914d\u4e86\uff0c\u500b\u4eba\u4e5f\u8a8d\u70ba\u9ad4\u9a57\u8ab2\u662f\u4e00\u500b\u975e\u5e38\u91cd\u8981\u7684\u4e8b\u60c5<\/p>\n\n\n\n<p>\u6709\u4e9b\u5065\u8eab\u9ad4\u9a57\u8ab2\u662f\u4e0d\u6536\u8cbb\u7684\uff0c\u6709\u4e9b\u5247\u662f\u63a1\u534a\u50f9\u7684\u65b9\u5f0f\uff0c\u76ee\u7684\u9664\u4e86\u8b93\u4f60\u5148\u4e86\u89e3\u4e0a\u8ab2\u904e\u7a0b\u4ee5\u5916\uff0c\u5176\u5be6\u6559\u7df4\u4e5f\u5728\u8a8d\u8b58\u4f60<\/p>\n\n\n\n<p>\u8207\u5176\u8aaa\u662f\u8a8d\u771f\u4e0a\u8ab2\uff0c\u4e0d\u5982\u8aaa\u662f\u96d9\u65b9\u900f\u904e\u898b\u9762\u3001\u4e92\u52d5\uff0c\u4e86\u89e3\u5f7c\u6b64\u7684\u4e00\u7a2e\u65b9\u5f0f<\/p>\n\n\n\n<p>\u4e5f\u4f5c\u70ba\u4f60\u5c0d\u6559\u7df4\u7684\u7b2c\u4e00\u5370\u8c61\uff0c\u8ddf\u4e4b\u5f8c\u4e0a\u8ab2\u6642\u7684\u614b\u5ea6\u505a\u5c0d\u6bd4<\/p>\n\n\n\n<p>\u3000  \u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u203b \u6709\u4e9b\u6559\u7df4\u6c92\u6709\u958b\u653e\u9ad4\u9a57\u8ab2\uff0c\u4f46\u6703\u5148\u82b1\u6642\u9593\u548c\u4f60\u804a\u804a\uff0c\u5176\u5be6\u5169\u8005\u90fd\u662f\u4e00\u6a23\u7684\u610f\u601d\uff0c\u5dee\u5225\u53ea\u5728\u65bc\u6709\u6c92\u6709\u5065\u8eab<\/span><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E5%89%9B%E9%96%8B%E5%A7%8B%EF%BC%8C%E4%B8%80%E6%AC%A1%E4%B8%8D%E8%A6%81%E8%B2%B7%E5%A4%AA%E5%A4%9A%E5%A0%82%E8%AA%B2\"><\/span><strong>\uff032 \u525b\u958b\u59cb\uff0c\u4e00\u6b21\u4e0d\u8981\u8cb7\u592a\u591a\u5802\u8ab2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76ee\u524d\u6709\u516c\u53f8\u5236\u5ea6\u7684\u5065\u8eab\u623f\uff0c\u6f22\u514b\u807d\u904e\u6700\u5c11\u90fd\u662f10\u5802\u8ab2\u8d77\u8df3\u7684\uff0c\u81ea\u7531\u6559\u7df4\u6bd4\u8f03\u6709\u53ef\u80fd\u767c\u751f\u55ae\u5802\u55ae\u5802\u8cb7\u7684\u60c5\u6cc1<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u6700\u4f4e\u9650\u5ea6\u662f\u5e7e\u5802\u6559\u7df4\u8ab2\uff0c\u90fd\u8981\u8a18\u4f4f\uff1a\u300c<strong>\u524d\u9762\u90fd\u9084\u662f\u89c0\u5bdf\u671f\uff0c\u4e0d\u8981\u56e0\u70ba\u8cb7\u591a\u8cfa\u591a\uff0c\u800c\u8caa\u5c0f\u4fbf\u5b9c<\/strong>\u300d<\/p>\n\n\n\n<p>\u5728\u4f60\u6b63\u5f0f\u4e0a\u6559\u7df4\u8ab2\u7684\u524d10\u5802\u5167\uff0c\u6211\u90fd\u8a8d\u70ba\u662f\u89c0\u5bdf\u671f\uff0c\u7562\u7adf\u898110\u5802\u8ab2\u90fd\u8ddf\u4f60\u88dd\u597d\u4eba\u662f\u4ef6\u56f0\u96e3\u7684\u4e8b<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u203b \u82e5\u662f\u670b\u53cb\u81ea\u5df1\u4e0a\u5b8c\u6559\u7df4\u8ab2\uff0c\u771f\u5fc3\u89ba\u5f97\u4e0d\u932f\uff0c\u63a8\u85a6\u7d66\u4f60\u7684\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u770b\u770b<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E6%B3%A8%E6%84%8F%E6%95%99%E7%B7%B4%E8%AC%9B%E8%A9%B1%E7%9A%84%E6%96%B9%E5%BC%8F%E6%98%AF%E5%90%A6%E9%81%8E%E6%96%BC%E6%B5%AE%E8%AA%87%E3%80%81%E4%BF%9D%E8%AD%89\"><\/span><strong>\uff033 \u6ce8\u610f\u6559\u7df4\u8b1b\u8a71\u7684\u65b9\u5f0f\u662f\u5426\u904e\u65bc\u6d6e\u8a87\u3001\u4fdd\u8b49<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6559\u7df4\u8ab2\u7684\u610f\u7fa9\uff0c\u5728\u65bc\u5e6b\u52a9\u4f60\u66f4\u5feb\u3001\u66f4\u6709\u6548\u7387\u7684\u63a5\u89f8\u5065\u8eab\uff0c\u4f46\u5be6\u969b\u9032\u6b65\u9084\u662f\u8981\u52a0\u4e0a\u81ea\u5df1\u7684\u52aa\u529b\u624d\u884c<\/p>\n\n\n\n<p>\u5982\u679c\u6709\u6559\u7df4\u8ddf\u4f60\u8aaa\uff1a\u300c5\u5802\u8ab2\u5167\u4fdd\u8b49\u4f60\u7626XX\u516c\u65a4\u30011\u500b\u6708\u5f8c\u6df1\u8e72\u5c31\u53ef\u4ee5\u5f9e30\u516c\u65a4\u9032\u6b65\u5230100\u516c\u65a4\u300d&#8230; \u904e\u65bc\u8a87\u5927\u7684\u8a71<\/p>\n\n\n\n<p>\u90a3\u9ebc\u6f22\u514b\u53ef\u4ee5\u544a\u8a34\u4f60\uff0c70\uff5e80\uff05\u90fd\u4e0d\u6703\u662f\u4f60\u8981\u627e\u7684\u5065\u8eab\u6559\u7df4\uff0c\u5065\u8eab\u5c31\u662f\u4e00\u4ef6\u9700\u8981\u6642\u9593\u7d2f\u7a4d\u7684\u4e8b\u60c5\uff0c\u6c92\u6709\u6377\u5f91<\/p>\n\n\n\n<p>\u8b1b\u8a71\u5be6\u5728\u7684\u6559\u7df4\uff0c\u4e0d\u8ad6\u662f\u8ab0\uff0c\u807d\u8d77\u4f86\u4e5f\u6703\u6bd4\u8f03\u8212\u670d\u5427\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E6%95%99%E7%B7%B4%E8%AC%9B%E8%A9%B1%E6%99%82%EF%BC%8C%E6%98%AF%E5%90%A6%E6%9C%89%E9%81%8E%E5%A4%9A%E5%B0%88%E6%A5%AD%E8%A1%93%E8%AA%9E%EF%BC%8C%E5%B0%8E%E8%87%B4%E4%BD%A0%E8%81%BD%E4%B8%8D%E6%87%82\"><\/span><strong>\uff034 \u6559\u7df4\u8b1b\u8a71\u6642\uff0c\u662f\u5426\u6709\u904e\u591a\u5c08\u696d\u8853\u8a9e\uff0c\u5c0e\u81f4\u4f60\u807d\u4e0d\u61c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6703\u7df4\u8ddf\u6703\u6559\u662f\u4e0d\u540c\u7684\uff0c\u5065\u8eab\u6559\u7df4\u8003\u53d6\u570b\u969b\u8b49\u7167\uff0c\u56fa\u7136\u53ef\u4ee5\u5b78\u5230\u975e\u5e38\u591a\u7cbe\u6df1\u7684\u6771\u897f<\/p>\n\n\n\n<p>\u4f46\uff01\u6559\u4eba\u53c8\u662f\u53e6\u4e00\u56de\u4e8b\u4e86\uff0c<strong>\u600e\u9ebc\u628a\u9019\u4e9b\u56f0\u96e3\u7684\u539f\u7406\uff0c\u5167\u5316\u6210\u4e00\u822c\u4eba\u807d\u5f97\u61c2\u7684\u8a71<\/strong>\uff0c\u975e\u5e38\u91cd\u8981<\/p>\n\n\n\n<p>\u5982\u679c\u4eca\u5929\u6559\u7df4\u5f88\u5c08\u696d\uff0c\u4f46\u4ed6\u8aaa\u7684\u8a71\u4f60\u90fd\u807d\u4e0d\u61c2\uff0c\u90a3\u9ebc\u9019\u4f4d\u6559\u7df4\u300c\u4e0d\u9069\u5408\u300d\u4f60<\/p>\n\n\n\n<p>\u6c38\u9060\u8981\u8a18\u5f97\u4f60\u8cb7\u6559\u7df4\u8ab2\u7684\u76ee\u7684\u662f\u4ec0\u9ebc\uff0c\u662f\u628a\u5065\u8eab\u5b78\u597d\u5c0d\u5427\uff0c\u807d\u4e0d\u61c2\u4f55\u4f86\u7684\u5b78\u7fd2<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%835_%E4%B8%8A%E8%AA%B2%E7%9A%84%E6%B0%9B%E5%9C%8D%EF%BC%8C%E8%87%AA%E5%B7%B1%E6%98%AF%E5%90%A6%E5%96%9C%E6%AD%A1\"><\/span><strong>\uff035 \u4e0a\u8ab2\u7684\u6c1b\u570d\uff0c\u81ea\u5df1\u662f\u5426\u559c\u6b61<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ee5\u6211\u81ea\u5df1\u4f86\u8aaa\uff0c\u6211\u4e0d\u559c\u6b61\u82b1\u9322\u4e0a\u8ab2\u5f8c\uff0c\u8ddf\u8001\u5e2b\u9084\u6709\u7a2e\u83ab\u540d\u7684\u8ddd\u96e2\u3001\u758f\u9060\u611f<\/p>\n\n\n\n<p>\u751a\u81f3\u6709\u4e9b\u8001\u5e2b\u662f\u4ee5\u5a01\u56b4\u51fa\u540d\u7684\uff0c\u4f46\uff01\uff01\uff01\u6559\u7df4\u8ab2\u662f\u4f60\u81ea\u5df1\u82b1\u9322\u4e0a\u7684\uff0c\u9078\u64c7\u6b0a\u4e5f\u5728\u4f60\u624b\u4e0a<\/p>\n\n\n\n<p>\u5982\u679c\u4eca\u5929\u4f60\u559c\u6b61\u5065\u8eab\u6559\u7df4\u5f88\u6709\u8010\u5fc3\u3001\u5f88\u5c08\u6ce8\u5730\u70ba\u4f60\u4e0a\u8ab2\uff0c\u4f46\u5be6\u969b\u4e0a\u537b\u662f\u5927\u547c\u5c0f\u53eb\u3001\u611b\u7406\u4e0d\u7406\u7684<\/p>\n\n\n\n<p>\u60f3\u5fc5\u4f60\u53bb\u904e\u4e00\u5802\u5c31\u4e0d\u60f3\u53bb\u4e86\u5427&#8230; \u5343\u842c\u4e0d\u8981\u59d4\u66f2\u6c42\u5168\uff0c\u597d\u5fc3\u60c5\u624d\u6703\u6709\u597d\u8a13\u7df4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%836_%E6%95%99%E7%B7%B4%E6%98%AF%E5%90%A6%E6%8A%8A%E6%B3%A8%E6%84%8F%E5%8A%9B%E9%83%BD%E6%94%BE%E5%9C%A8%E4%BD%A0%E8%BA%AB%E4%B8%8A\"><\/span><strong>\uff036 \u6559\u7df4\u662f\u5426\u628a\u6ce8\u610f\u529b\u90fd\u653e\u5728\u4f60\u8eab\u4e0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5065\u8eab\u6559\u7df4\u7684\u7d20\u8cea\u53c3\u5dee\u4e0d\u9f4a\uff0c\u597d\u7684\u6559\u7df4\u6703\u5728\u4e00\u5802\u8ab2\u3001\u4e00\u500b\u5c0f\u6642\u5167\u90fd\u5c08\u6ce8\u5728\u4f60\u8eab\u4e0a<\/p>\n\n\n\n<p>\u4f46\u54c1\u8cea\u8f03\u5dee\u7684\u6559\u7df4\uff0c\u4e0a\u8ab2\u6ed1\u624b\u6a5f\uff0c\u8ddf\u5176\u4ed6\u6559\u7df4\u6253\u5c41\u804a\u5929\u7684\u90fd\u6709<\/p>\n\n\n\n<p>\u6703\u96a8\u6642\u6ce8\u610f\u3001\u8abf\u6574\u4f60\u7684\u59ff\u52e2\uff0c\u751a\u81f3\u8ddf\u8457\u4f60\u7684\u8a13\u7df4\u60c5\u7dd2\u4e00\u8d77\u4ea2\u596e\u7684\uff0c\u624d\u662f\u597d\u7684\u5065\u8eab\u6559\u7df4<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%95%99%E7%B7%B4%E8%AA%B2%E4%B8%8B%E8%AA%B2%E5%BE%8C%EF%BC%8C%E4%BD%A0%E5%BF%85%E9%A0%88%E6%84%9F%E5%8F%97%E7%9A%84\"><\/span><strong>3. \u6559\u7df4\u8ab2\u4e0b\u8ab2\u5f8c\uff0c\u4f60\u5fc5\u9808\u611f\u53d7\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u4e0a\u5b8c\u5f8c.jpg\" alt=\"\u6559\u7df4\u8ab2\u4e0b\u8ab2\u5f8c\uff0c\u4f60\u5fc5\u9808\u611f\u53d7\u7684\" class=\"wp-image-6951\" width=\"-69\" height=\"-39\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u4e0a\u5b8c\u5f8c.jpg 541w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u4e0a\u5b8c\u5f8c-300x169.jpg 300w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7d42\u65bc\u4e0a\u5b8c\u4e00\u5802\u6559\u7df4\u8ab2\u4e86\uff0c\u4f46\u8eab\u70ba\u5b78\u751f\u3001\u5ba2\u4eba\u7684\u4f60\uff0c\u4efb\u52d9\u9084\u6c92\u6709\u7d50\u675f<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u6709\u5e7e\u500b\u5c0f\u8209\u52d5\uff0c\u53ef\u4ee5\u770b\u51fa\u4f60\u7684\u5065\u8eab\u6559\u7df4\u662f\u5426\u5728\u610f\u4f60\u7684\u72c0\u6cc1<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E9%97%9C%E5%BF%83%E4%BD%A0%E8%A8%93%E7%B7%B4%E5%BE%8C%E7%9A%84%E6%84%9F%E5%8F%97\"><\/span><strong>\uff031 \u95dc\u5fc3\u4f60\u8a13\u7df4\u5f8c\u7684\u611f\u53d7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eca\u5929\u9019\u6a23\u7684\u8a13\u7df4\uff0c\u5f37\u5ea6\u6703\u592a\u9ad8\u55ce\uff1f\u4eca\u5929\u7df4\u5b8c\u80cc\u808c\u5f8c\uff0c\u6709\u4ec0\u9ebc\u611f\u89ba\u55ce\uff1f&#8230;<\/p>\n\n\n\n<p>\u597d\u7684\u5065\u8eab\u6559\u7df4\uff0c\u4e26\u4e0d\u662f\u6642\u9593\u4e00\u5230\u5c31\u62cd\u62cd\u5c41\u80a1\u8d70\u4eba\uff0c\u800c\u662f\u95dc\u5fc3\u4f60\u7576\u5929\u7684\u8a13\u7df4\u72c0\u6cc1<\/p>\n\n\n\n<p>\u751a\u81f3\u7d00\u9304\u4f60\u4eca\u5929\u6240\u4f7f\u7528\u7684\u91cd\u91cf\u3001\u6b21\u6578\u3001\u52d5\u4f5c\uff0c\u505a\u5f80\u5f8c\u7684\u8ab2\u7a0b\u5b89\u6392<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%832_%E6%9C%83%E9%97%9C%E5%BF%83%E4%BD%A0%E5%B9%B3%E6%99%82%E8%87%AA%E4%B8%BB%E8%A8%93%E7%B7%B4%E7%9A%84%E7%8B%80%E6%B3%81\"><\/span><strong>\uff032 \u6703\u95dc\u5fc3\u4f60\u5e73\u6642\u81ea\u4e3b\u8a13\u7df4\u7684\u72c0\u6cc1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8ddf\u525b\u624d\u4e00\u6a23\u7684\u9053\u7406\uff0c\u4f60\u5229\u7528\u4e0a\u8ab2\u6240\u5b78\uff0c\u5728\u6559\u7df4\u8ab2\u4ee5\u5916\u7684\u6642\u9593\u7df4\u7fd2<\/p>\n\n\n\n<p>\u9047\u5230\u554f\u984c\u6642\u4e5f\u53ef\u4ee5\u96a8\u6642\u548c\u6559\u7df4\u8acb\u6559\uff0c\u6559\u7df4\u4e5f\u61c9\u8a72\u8981\u5b9a\u6642\u95dc\u5fc3\u4f60\u7684\u72c0\u6cc1<\/p>\n\n\n\n<p>\u826f\u597d\u7684\u8ab2\u5f8c\u95dc\u5fc3\uff0c\u4e5f\u80fd\u5e6b\u52a9\u5927\u5bb6\u5728\u4e0b\u4e00\u5802\u6559\u7df4\u8ab2\u6642\uff0c\u6c23\u6c1b\u66f4\u878d\u6d3d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E5%9F%BA%E6%9C%AC%E9%A3%B2%E9%A3%9F%E8%A6%8F%E5%8A%83\"><\/span><strong>\uff033 \u57fa\u672c\u98f2\u98df\u898f\u5283<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u5065\u8eab\u6559\u7df4\u4e0d\u662f\u5c08\u696d\u71df\u990a\u5e2b\uff0c\u4f46\u6700\u57fa\u672c\u3001\u5927\u65b9\u5411\u7684\u98f2\u98df\u898f\u5283\u89c0\u5ff5\u9084\u662f\u8981\u6709<\/p>\n\n\n\n<p>\u9664\u4e86\u6b63\u78ba\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u52a0\u4e0a\u6b63\u78ba\u7684\u98f2\u98df\u89c0\u5ff5\u3001\u4f11\u606f\uff0c\u624d\u80fd\u5e6b\u52a9\u4f60\u6210\u9577<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90%EF%BC%9A%E6%80%8E%E9%BA%BC%E6%A8%A3%E6%89%8D%E6%98%AF%E3%80%8C%E5%A5%BD%E3%80%8D%E7%9A%84%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%EF%BC%9F\"><\/span><strong>\u7e3d\u7d50\uff1a\u600e\u9ebc\u6a23\u624d\u662f\u300c\u597d\u300d<strong>\u7684<\/strong>\u5065\u8eab\u6559\u7df4\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u6559\u7df4.jpg\" alt=\"\u3010\u5065\u8eab\u5165\u9580\u3011\u5982\u4f55\u627e\u5230\u4e00\u4f4d\u300c\u9069\u5408\u4f60\u7684\u300d\u597d\u6559\u7df4\uff1f\u8cb7\u8ab2\u524d\u5f8c\u7b56\u7565\u5927\u4e0d\u540c\uff01\u5b8c\u6574\u653b\u7565\" class=\"wp-image-6953\" width=\"458\" height=\"288\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u6559\u7df4.jpg 486w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/08\/\u6559\u7df4-300x189.jpg 300w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0a\u8ff0\u5206\u5225\u662f\u4f60\u4e0a\u6559\u7df4\u8ab2\u524d\u3001\u4e2d\u3001\u5f8c\u53ef\u4ee5\u89c0\u5bdf\u7684\u4e8b\u60c5\uff0c\u4f46\u5230\u5e95\u600e\u9ebc\u6a23\u624d\u77e5\u9053\u81ea\u5df1\u627e\u7684\u662f\u4e0d\u662f\u597d\u7684\u6559\u7df4\u5462\uff1f<\/p>\n\n\n\n<p>\u5176\u5be6\u5f88\u7c21\u55ae\uff0c\u300c<strong>\u53ea\u8981\u9019\u4f4d\u5065\u8eab\u6559\u7df4\u900f\u904e\u81ea\u5df1\u7684\u6559\u5b78\u3001\u8ab2\u7a0b\u5b89\u6392\uff0c\u5e6b\u52a9\u4f60\u9054\u5230\u76ee\u6a19<\/strong>\u300d\uff0c\u5c31\u662f\u4e00\u4f4d\u7a31\u8077\u3001\u5408\u683c\u7684\u5065\u8eab\u6559\u7df4<\/p>\n\n\n\n<p>\u5c07\u672c\u6587\u4e2d\u63d0\u5230\u7684\u9ede\uff0c\u597d\u597d\u89c0\u5bdf\u3001\u601d\u8003\uff0c\u6700\u5f8c\u9a57\u8b49\u5e6b\u52a9\u4f60\u9054\u5230\u76ee\u6a19\uff0c\u90a3\u9ebc\u4e0a\u6559\u7df4\u8ab2\u7684\u76ee\u7684\u4e5f\u5c31\u9054\u6210\u56c9<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/hips-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u81c0\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u5fae\u7b11\u66f2\u7dda\u3001\u871c\u6843\u81c0\u597d\u96e3\u7df4\uff1f6\u62db\u8b93\u4f60\u5c41\u80a1\u53c8\u5713\u3001\u53c8\u7ff9\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/legs-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\"><\/span><strong>\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\"><\/span><strong>\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4f0f\u5730\u633a\u8eab\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u6559\u5b78\uff0c\u5225\u518d\u72af\u9019\u4e9b\u932f\u8aa4\uff01\u624b\u8098\u89d2\u5ea6\u3001\u59ff\u52e2\u5927\u89e3\u6790<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/plank-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u68d2\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4f60\u77e5\u9053\u68d2\u5f0f\u4e0d\u80fd\u7df4\u8179\u808c\u3001\u6e1b\u80a5\u55ce\uff1f\uff16\u7a2e\u8b8a\u5316\u4efb\u4f60\u6311\u9078\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/burpee-guide\/\" target=\"_blank\" rel=\"noreferrer 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