{"id":7315,"date":"2022-09-28T11:59:13","date_gmt":"2022-09-28T03:59:13","guid":{"rendered":"https:\/\/physicfit.com\/?p=7315"},"modified":"2023-04-23T08:30:59","modified_gmt":"2023-04-23T00:30:59","slug":"vrtx-infinity","status":"publish","type":"post","link":"https:\/\/physicfit.com\/vrtx-infinity\/","title":{"rendered":"\u3010VRTX \u83ab\u6bd4\u70cf\u65af\u5e36\u3011\u651c\u5e36\u65b9\u4fbf\u3001\u8cea\u611f\u7206\u68da\u7684\u300c\u53ef\u8abf\u5f0f\u300d\u5f48\u529b\u5e36\uff01\u963b\u529b\u8f15\u9b06\u5207\u63db"},"content":{"rendered":"\n<p>\u7e7c\u4e0a\u4e00\u7bc7<strong><a href=\"https:\/\/physicfit.com\/vrtx-mesh\/\" target=\"_blank\" rel=\"noopener\" title=\"\u3010VRTX\u8907\u5408\u7de8\u7e54\u5f48\u529b\u5e36\u3011\">\u3010VRTX\u8907\u5408\u7de8\u7e54\u5f48\u529b\u5e36\u3011<\/a><\/strong>\u7684\u958b\u7bb1\u5f8c\uff0cVRTX\u5718\u968a\u53c8\u63a8\u51fa\u65b0\u7522\u54c1\u5566\uff01<\/p>\n\n\n\n<p>\u9019\u6b21\u7684\u7522\u54c1\u4e00\u6a23\u662f\u5f48\u529b\u5e36\uff0c\u4f46\u5916\u578b\u3001\u4f7f\u7528\u4e0a\u90fd\u6709\u5225\u65bc\u50b3\u7d71\u6b3e\u5f0f<\/p>\n\n\n\n<p>\u4ee5\u591a\u74b0\u7684\u300c\u83ab\u6bd4\u70cf\u65af\u74b0\u300d\u7d50\u69cb\u8a2d\u8a08\u70ba\u521d\u8877\uff0c\u5275\u9020\u51fa\u5168\u65b0\u7684 &#8211; 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ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/vrtx-infinity\/#Q3%EF%BC%9A%E7%9B%B4%E6%8E%A5%E6%8A%8A%E5%BD%88%E5%8A%9B%E5%B8%B6%E4%B8%9F%E5%88%B0%E6%B4%97%E8%A1%A3%E6%A9%9F%E6%B4%97%E4%B8%8D%E6%9C%83%E5%A3%9E%E5%97%8E%EF%BC%9F\" title=\"Q3\uff1a\u76f4\u63a5\u628a\u5f48\u529b\u5e36\u4e1f\u5230\u6d17\u8863\u6a5f\u6d17\u4e0d\u6703\u58de\u55ce\uff1f\">Q3\uff1a\u76f4\u63a5\u628a\u5f48\u529b\u5e36\u4e1f\u5230\u6d17\u8863\u6a5f\u6d17\u4e0d\u6703\u58de\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/vrtx-infinity\/#Q4%EF%BC%9A%E5%B0%8D%E6%96%BC%E5%A1%91%E8%86%A0%E9%81%8E%E6%95%8F%E7%9A%84%E4%BA%BA%EF%BC%8C%E5%8F%AF%E4%BB%A5%E4%BD%BF%E7%94%A8VRTX%E7%9A%84%E7%94%A2%E5%93%81%E5%97%8E%EF%BC%9F\" title=\"Q4\uff1a\u5c0d\u65bc\u5851\u81a0\u904e\u654f\u7684\u4eba\uff0c\u53ef\u4ee5\u4f7f\u7528VRTX\u7684\u7522\u54c1\u55ce\uff1f\">Q4\uff1a\u5c0d\u65bc\u5851\u81a0\u904e\u654f\u7684\u4eba\uff0c\u53ef\u4ee5\u4f7f\u7528VRTX\u7684\u7522\u54c1\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/vrtx-infinity\/#Q5%EF%BC%9A%E5%A6%82%E6%9E%9C%E5%9C%A8%E5%BD%88%E5%8A%9B%E5%B8%B6%E7%9A%84%E8%A1%A8%E9%9D%A2%E7%9C%8B%E5%88%B0%E7%B8%AB%E7%B7%9A%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\" title=\"Q5\uff1a\u5982\u679c\u5728\u5f48\u529b\u5e36\u7684\u8868\u9762\u770b\u5230\u7e2b\u7dda\u600e\u9ebc\u8fa6\uff1f\">Q5\uff1a\u5982\u679c\u5728\u5f48\u529b\u5e36\u7684\u8868\u9762\u770b\u5230\u7e2b\u7dda\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/physicfit.com\/vrtx-infinity\/#Q6%EF%BC%9AVRTX%E6%9C%89%E6%8F%90%E4%BE%9B%E8%B6%85%E5%95%86%E5%8F%96%E8%B2%A8%E6%9C%8D%E5%8B%99%E5%97%8E%EF%BC%9F\" title=\"Q6\uff1aVRTX\u6709\u63d0\u4f9b\u8d85\u5546\u53d6\u8ca8\u670d\u52d9\u55ce\uff1f\">Q6\uff1aVRTX\u6709\u63d0\u4f9b\u8d85\u5546\u53d6\u8ca8\u670d\u52d9\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/physicfit.com\/vrtx-infinity\/#%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"\u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">\u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/physicfit.com\/vrtx-infinity\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/physicfit.com\/vrtx-infinity\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/physicfit.com\/vrtx-infinity\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%97%9C%E6%96%BC_VRTX_%EF%BD%9C_%E5%93%81%E7%89%8C%E6%95%85%E4%BA%8B%EF%BC%86%E6%A0%B8%E5%BF%83%E7%90%86%E5%BF%B5\"><\/span><strong>\u95dc\u65bc VRTX \uff5c \u54c1\u724c\u6545\u4e8b\uff06\u6838\u5fc3\u7406\u5ff5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/vrtx-logo.jpg\" alt=\"\u95dc\u65bc VRTX \uff5c \u54c1\u724c\u6545\u4e8b\uff06\u6838\u5fc3\u7406\u5ff5\" class=\"wp-image-5615\" width=\"387\" height=\"141\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/vrtx-logo.jpg 688w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/vrtx-logo-300x109.jpg 300w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>VRTX\u662f\u65bc2019\u5e74\uff0c\u5728\u7f8e\u570b\u6d1b\u6749\u78ef\u6240\u5275\u7acb\u7684\u904b\u52d5\u54c1\u724c\uff0c\u4e3b\u6253\u7684\u5546\u54c1\u6b63\u662f\u672c\u6587\u6240\u8981\u4ecb\u7d39\u7684 \u2013 VRTX\u8907\u5408\u7de8\u7e54\u5f48\u529b\u5e36<\/p>\n\n\n\n<p>\u8d77\u521d\u5275\u696d\u7684\u7b2c\u4e00\u5e74\u5728\u7f8e\u570b\u5e73\u53f0\u52df\u8cc7\u6210\u529f\uff01\u4e14\u7576\u6642\u4e3b\u8981\u7684\u92b7\u552e\u901a\u8def\u90fd\u662f\u4ee5Amazon\u70ba\u4e3b\uff0c\u76f4\u5230\u4eca\u5e742021\/7\u6708\u624d\u9996\u6b21\u9032\u8ecd\u53f0\u7063\u5e02\u5834<\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703\u554f\uff1f\u9019\u6a23\u53c8\u4ee3\u8868\u4ec0\u9ebc\uff1f\u6709\u4ec0\u9ebc\u53b2\u5bb3\u7684\uff1f\u563f\u563f\uff01\u9019\u5c31\u8b93\u6211\u4f86\u544a\u8a34\u4f60\u5427<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/amarican.jpg\" alt=\"\u95dc\u65bc VRTX \uff5c \u54c1\u724c\u6545\u4e8b\uff06\u6838\u5fc3\u7406\u5ff5\" class=\"wp-image-5616\" width=\"243\" height=\"243\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/amarican.jpg 306w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/amarican-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/amarican-150x150.jpg 150w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5728\u53f0\u7063\u53ef\u80fd\u6c92\u4ec0\u9ebc\u611f\u89ba\uff0c\u4f46\u5728\u7f8e\u570b\uff0c\u904b\u52d5\u7522\u696d\u7af6\u722d\u662f\u975e\u5e38\u6fc0\u70c8\u7684\uff0c\u9019\u4e5f\u548c\u7f8e\u570b\u7576\u5730\u7684\u904b\u52d5\u98a8\u6c23\u76db\u884c\u6709\u95dc<\/p>\n\n\n\n<p>\u56e0\u6b64\u8981\u80fd\u5728\u7f8e\u570b\u5275\u696d\u3001\u4e14\u7d93\u904e\u591a\u5bb6\u5f48\u529b\u5e36\u5ee0\u5546\u7684\u7af6\u722d\u6d17\u79ae\uff0c\u5f8c\u4f86\u812b\u7a4e\u800c\u51fa\u7684\u54c1\u724c\uff0c\u90fd\u662f\u975e\u5e38\u53b2\u5bb3\u7684\uff01VRTX\u5c31\u662f\u4e2d\u4e00\u500b\u4f8b\u5b50<\/p>\n\n\n\n<p>\u76ee\u524dVRTX\u7684\u670d\u52d9\u570b\u5bb6\u5305\u62ec\uff1a\u7f8e\u570b\u3001\u65e5\u672c\u3001\u53f0\u7063\uff0c\u90fd\u6709\u4e0d\u932f\u7684\u52df\u8cc7\u7d50\u679c\uff0c\u672a\u4f86\u66f4\u8a08\u756b\u8de8\u8db3\u5230\u4e16\u754c\u5404\u5730<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"320\" height=\"180\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/VRTX\u7406\u5ff5.jpg\" alt=\"\u95dc\u65bc VRTX \uff5c \u54c1\u724c\u6545\u4e8b\uff06\u6838\u5fc3\u7406\u5ff5\" class=\"wp-image-5617\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/VRTX\u7406\u5ff5.jpg 320w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/VRTX\u7406\u5ff5-300x169.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u81f3\u65bc\u70ba\u4ec0\u9ebc\u6703\u53eb\u505aVRTX\uff1f\u4ed6\u5011\u7684\u7406\u5ff5\u6838\u5fc3\u53c8\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<ul><li>V = Valiant<\/li><li>R = Revolutionary<\/li><li>T = Tenacious<\/li><li>X = Excelsior<\/li><\/ul>\n\n\n\n<p><strong>\u5f37\u608d<\/strong>\u3001<strong>\u9769\u547d\u6027\u7684<\/strong>\u3001<strong>\u5805\u5fcd\u4e0d\u62d4\u7684<\/strong>\u3001<strong>\u7cbe\u76ca\u6c42\u7cbe<\/strong>\uff0c\u662fVRTX\u60f3\u5c0d\u5927\u5bb6\u50b3\u9054\u7684\u54c1\u724c\u7406\u5ff5\uff0c\u66f4\u4ee3\u8868\u8457VRTX\u7368\u7279\u3001\u8010\u7528\u7684\u5283\u6642\u4ee3\u65b0\u7522\u54c1<\/p>\n\n\n\n<p>\u6253\u7834\u4ee5\u5f80\u5f48\u529b\u5e36\u89f8\u819a\u4e0d\u9069\u3001\u9577\u671f\u4f7f\u7528\u5bb9\u6613\u65b7\u88c2\u3001\u5927\u91cf\u4f7f\u7528\u4e0d\u74b0\u4fdd\u6750\u8cea\u2026 \u7684\u820a\u6709\u89c0\u5ff5\uff0c\u5c31\u662f\u70ba\u4e86\u8981\u7d66\u4f60\u6700\u9ad8\u54c1\u8cea\u7684\u4f7f\u7528\u9ad4\u9a57<\/p>\n\n\n\n<p>\u4e0d\u96a8\u610f\u8ffd\u96a8\u6f6e\u6d41\uff0c\u540c\u6642\u53c8\u80fd\u6253\u9020\u51fa\u9ad8\u54c1\u8cea\u3001\u6709\u7279\u8272\u7684\u7522\u54c1\uff01\u4f60\u8aaa\u7a31\u5b83\u70ba\u5f48\u529b\u5e36\u754c\u7684\u611b\u99ac\u4ed5\uff1f\u6211\u8a8d\u70ba\u4e00\u9ede\u4e5f\u4e0d\u70ba\u904e<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.vrtxsports.com.tw\/index.php?route=information\/information&amp;information_id=4\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e86\u89e3 VRTX \u7684\u6545\u4e8b<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VRTX_%E8%8E%AB%E6%AF%94%E7%83%8F%E6%96%AF%E5%B8%B6%EF%BD%9C%E8%A8%AD%E8%A8%88%E7%90%86%E5%BF%B5\"><\/span><strong>VRTX \u83ab\u6bd4\u70cf\u65af\u5e36\uff5c\u8a2d\u8a08\u7406\u5ff5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u770b\u5b8cVRTX\u7684\u54c1\u724c\u6545\u4e8b\u5f8c\uff0c\u4f60\u662f\u4e0d\u662f\u4e5f\u8ddf\u6f22\u514b\u4e00\u6a23\u89ba\u5f97\u975e\u5e38\u7cbe\u5f69\u5462\uff01<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u8b93\u6211\u5011\u5207\u5165\u4eca\u5929\u7684\u4e3b\u984c &#8211; \u300c<strong>\u83ab\u6bd4\u70cf\u65af\u5e36<\/strong>\u300d<\/p>\n\n\n\n<p>\u76f8\u4fe1\u4f60\u4e00\u5b9a\u5f88\u597d\u5947\uff1a\u4e00\u822c\u7684\u5f48\u529b\u5e36\u4e0d\u597d\u55ce\uff1f\u70ba\u4ec0\u9ebc\u9084\u8981\u767c\u660e\u65b0\u7684\u6b3e\u5f0f\u5462\uff1f<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/VRTX\u8a2d\u8a08\u7406\u5ff5.jpg\" alt=\"\u3010VRTX \u83ab\u6bd4\u70cf\u65af\u5e36\u3011\u651c\u5e36\u65b9\u4fbf\u3001\u8cea\u611f\u7206\u68da\u7684\u300c\u53ef\u8abf\u5f0f\u300d\u5f48\u529b\u5e36\uff01\u963b\u529b\u8f15\u9b06\u5207\u63db\" class=\"wp-image-7317\" width=\"412\" height=\"232\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/VRTX\u8a2d\u8a08\u7406\u5ff5.jpg 600w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/VRTX\u8a2d\u8a08\u7406\u5ff5-300x169.jpg 300w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u50b3\u7d71\u5f48\u529b\u5e36\u7121\u7591\u662f\u5927\u5bb6\u5065\u8eab\u6700\u597d\u5165\u9580\u7684\u9078\u9805\u4e4b\u4e00\uff0c\u4e00\u5708\u5177\u6709\u5f48\u6027\u7684\u74b0\u72c0\u7269\uff0c\u8b93\u4f60\u53ef\u4ee5\u505a\u70ba\u91cd\u8a13\u7684\u963b\u529b\u4f86\u6e90<\/p>\n\n\n\n<p>\u4f46\uff0c\u7576\u4f60\u8981\u589e\u52a0\u3001\u8abf\u6574\u963b\u529b\u6642\uff0c\u9664\u4e86\u82b1\u9322\u518d\u8cb7\u4e00\u689d\u91cd\u4e00\u9ede\u7684\u5f48\u529b\u5e36\uff0c\u518d\u4f86\u5c31\u662f\u96d9\u624b\u63e1\u8ddd\u63e1\u77ed\u4e00\u9ede\u4e86<\/p>\n\n\n\n<p>\u751a\u81f3\u6709\u4e9b\u4eba\u70ba\u4e86\u8a13\u7df4<strong><a href=\"https:\/\/physicfit.com\/hips-training\/\" target=\"_blank\" rel=\"noopener\" title=\"\u81c0\u90e8\">\u81c0\u90e8<\/a><\/strong>\uff0c\u9084\u5f97\u518d\u8cb7\u4e00\u689d\u65b0\u7684\u7ff9\u81c0\u5708.. \u5176\u5be6\u662f\u6709\u8af8\u591a\u9650\u5236\u3001\u4e0d\u4fbf\u5b58\u5728\u7684<\/p>\n\n\n\n<p>\u7d9c\u5408\u4e0a\u8ff0\u9019\u4e9b\u554f\u984c\uff0cVRTX\u6c7a\u5b9a\u6253\u9020\u8b93\u4f60\u53ef\u4ee5\u66f4\u5feb\u5207\u63db\u963b\u529b\u3001\u4e00\u689d\u53d6\u4ee3\u591a\u689d\u7684\u300c<strong>\u83ab\u6bd4\u70cf\u65af\u5e36<\/strong>\u300d<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VRTX_%E8%8E%AB%E6%AF%94%E7%83%8F%E6%96%AF%E5%B8%B6%EF%BD%9C%E7%94%A2%E5%93%81%E8%A6%8F%E6%A0%BC\"><\/span><strong>VRTX \u83ab\u6bd4\u70cf\u65af\u5e36\uff5c\u7522\u54c1\u898f\u683c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd4-\u898f\u683c.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36\uff5c\u7522\u54c1\u898f\u683c\" class=\"wp-image-7339\" width=\"748\" height=\"199\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd4-\u898f\u683c.jpg 1006w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd4-\u898f\u683c-300x80.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd4-\u898f\u683c-768x204.jpg 768w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u9019\u6b21\u7684\u83ab\u6bd4\u70cf\u65af\u5e36\uff0c\u7e3d\u5171\u67094\u7a2e\u898f\u683c<\/p>\n\n\n\n<p>\u4e14\u8272\u7cfb\u4e3b\u8981\u662f\u4ee5\u7070\u968e\u3001\u7da0\u968e\u4f5c\u70ba\u4e3b\u6253\uff0c\u5728\u958b\u7bb1\u4e4b\u524d\uff0c\u4e00\u8d77\u4f86\u4e86\u89e3\u898f\u683c\u5427<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>00\u865f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0\u865f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1\u865f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>3\u865f<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u984f\u8272<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8cea\u611f\u7070<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u96f2\u6bcd\u7070<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u706b\u5c71\u7070<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7fe1\u7fe0\u7da0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u50f9\u683c<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">700 \/ \u689d<\/td><td class=\"has-text-align-center\" data-align=\"center\">950 \/ \u689d<\/td><td class=\"has-text-align-center\" data-align=\"center\">1100 \/ \u689d<\/td><td class=\"has-text-align-center\" data-align=\"center\">1200 \/ \u689d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u963b\u529b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1\uff5e7\u516c\u65a4<\/td><td class=\"has-text-align-center\" data-align=\"center\">3\uff5e10\u516c\u65a4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\uff5e20\u516c\u65a4<\/td><td class=\"has-text-align-center\" data-align=\"center\">25\uff5e40\u516c\u65a4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u9577\u5ea6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">95\u516c\u5206<\/td><td class=\"has-text-align-center\" data-align=\"center\">95\u516c\u5206<\/td><td class=\"has-text-align-center\" data-align=\"center\">97\u516c\u5206<\/td><td class=\"has-text-align-center\" data-align=\"center\">97\u516c\u5206<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5bec\u5ea6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2\u516c\u5206<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5\u516c\u5206<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5\u516c\u5206<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5\u516c\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6709\u5225\u65bcVRTX\u7684<strong><a href=\"https:\/\/physicfit.com\/vrtx-mesh\/\" target=\"_blank\" rel=\"noopener\" title=\"\u7de8\u7e54\u5f48\u529b\u5e36\">\u7de8\u7e54\u5f48\u529b\u5e36<\/a><\/strong>\u4e94\u5f69\u7e7d\u7d1b\u7684\u984f\u8272\uff0c\u83ab\u6bd4\u70cf\u65af\u5e36\u98a8\u683c\u504f\u5411\u65bc\u6c89\u7a69\u3001\u4f4e\u8abf<\/p>\n\n\n\n<p>\u56e0\u70ba\u7528\u9014\u5b9a\u4f4d\u4e3b\u8981\u5728\u65bc\u529f\u80fd\u8a13\u7df4\u3001\u4f38\u5c55\u62c9\u4f38\uff0c\u56e0\u6b64\u963b\u529b\u4e0a\u4e5f\u4e0d\u6703\u505a\u5230\u50cf100\u516c\u65a4\u9019\u9ebc\u5927<\/p>\n\n\n\n<p>\u900f\u904e7\u500b\u74b0\u8b93\u4f60\u6293\u63e1\uff0c\u5feb\u901f\u5207\u63db\u963b\u529b\u5927\u5c0f\uff0c\u662f\u83ab\u6bd4\u70cf\u65af\u5e36\u6700\u5927\u7684\u7279\u9ede<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.vrtxsports.com.tw\/%E8%8E%AB%E6%AF%94%E7%83%8F%E6%96%AF%E5%B8%B6\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u8cfc\u8cb7 VRTX\u83ab\u6bd4\u70cf\u65af\u5e36<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u73fe\u5728\u8f38\u5165\u6298\u6263\u78bc\uff1aHank12\uff0c\u4eab\u6709\u514d\u904b\u6298\u6263\u54e6\uff01 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VRTX_%E8%8E%AB%E6%AF%94%E7%83%8F%E6%96%AF%E5%B8%B6_%E2%80%93_%E9%96%8B%E7%AE%B1%E8%A9%95%E6%B8%AC\"><\/span><strong>VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 &#8211; \u958b\u7bb1\u8a55\u6e2c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u4fdd\u8b49.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 - \u958b\u7bb1\u8a55\u6e2c\" class=\"wp-image-5679\" width=\"568\" height=\"213\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u4fdd\u8b49.jpg 756w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u4fdd\u8b49-300x112.jpg 300w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5feb\u5feb\u5feb\uff01\u6211\u4e5f\u60f3\u8d95\u5feb\u770b\u5230\u7522\u54c1\u9577\u600e\u9ebc\u6a23\uff0c\u83ab\u6bd4\u70cf\u65af\u5e36\u5230\u5e95\u662f\u4ec0\u9ebc<\/p>\n\n\n\n<p>\u4f60\u7684\u5fc3\u8072\uff0c\u6f22\u514b\u90fd\u807d\u5230\u56c9\uff5e\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u9032\u5165\u958b\u7bb1\u74b0\u7bc0<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83_%E5%A4%96%E5%8C%85%E8%A3%9D\"><\/span><strong>\uff03 \u5916\u5305\u88dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd1.jpg\" alt=\"\" data-id=\"7318\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd1.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7318\" class=\"wp-image-7318\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd1.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd1-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd2.jpg\" alt=\"\" data-id=\"7319\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd2.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7319\" class=\"wp-image-7319\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd2.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd2-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd3.jpg\" alt=\"\" data-id=\"7320\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd3.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7320\" class=\"wp-image-7320\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd3.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5916\u5305\u88dd3-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u96d6\u7136\u53ea\u662f\u5916\u5305\u88dd\uff0c\u4f46\u5c0d\u65bc\u8b1b\u7a76\u8cea\u611f\u7684VRTX\u4f86\u8aaa\uff0c\u4e5f\u662f\u4e0d\u80fd\u99ac\u864e\u7684\u6a19\u6e96\u4e4b\u4e00<\/p>\n\n\n\n<p>\u4ee5\u6f22\u514b\u6536\u904e\u9019\u9ebc\u591a\u5065\u8eab\u5668\u6750\u4f86\u770b\uff0cVRTX\u7684\u5916\u5305\u88dd\u7d55\u5c0d\u662f\u6578\u4e00\u6578\u4e8c\u7cbe\u7f8e\u7684\uff01<\/p>\n\n\n\n<p>\u771f\u7684\u6703\u8b93\u4eba\u6368\u4e0d\u5f97\u4e1f\u6389\uff5eXD<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83_%E5%85%A7%E5%8C%85%E8%A3%9D\"><\/span><strong>\uff03 \u5167\u5305\u88dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000 \u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd1.jpg\" alt=\"\" data-id=\"7323\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd1.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7323\" class=\"wp-image-7323\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd1.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd1-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd2.jpg\" alt=\"\" data-id=\"7324\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd2.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7324\" class=\"wp-image-7324\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd2.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd2-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd3.jpg\" alt=\"\" data-id=\"7325\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd3.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7325\" class=\"wp-image-7325\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd3.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5167\u5305\u88dd3-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u6253\u958b\u7d19\u7bb1\u5f8c\uff0c\u8fce\u63a5\u4f60\u7684\u6703\u662f\u4e00\u5305\u5145\u6eff\u9a5a\u559c\u611f\u3001\u6cb9\u6cb9\u4eae\u4eae\u7684\u9ed1\u8272\u5c0f\u5305\u88dd<\/p>\n\n\n\n<p>\u9019\u6b21\u6f22\u514b\u6536\u5230\u7684\u662f\u300c3\u865f\u83ab\u6bd4\u70cf\u65af\u5e36\u300d\uff0c\u888b\u5b50\u4e0a\u6a19\u793a\u8457NO.3\u7684\u7de8\u865f<\/p>\n\n\n\n<p>\u4e5f\u56e0\u70ba\u83ab\u6bd4\u70cf\u65af\u5e36\u7684\u9ad4\u7a4d\uff0c\u76f8\u6bd4\u50b3\u7d71\u5f48\u529b\u6234\u4f86\u8aaa\uff0c\u7a0d\u5fae\u5927\u4e00\u4e9b\uff0c\u56e0\u6b64\u4e00\u5305\u88e1\u9762\u5c31\u662f\u88dd\u8457\u4e00\u689d\u5f48\u529b\u5e36<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83_%E8%8E%AB%E6%AF%94%E7%83%8F%E6%96%AF%E5%B8%B6_%E2%80%93_%E5%A4%96%E8%A7%80\"><\/span><strong>\uff03 \u83ab\u6bd4\u70cf\u65af\u5e36 &#8211; \u5916\u89c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd41.jpg\" alt=\"\" data-id=\"7326\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd41.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7326\" class=\"wp-image-7326\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd41.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd41-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd42.jpg\" alt=\"\" data-id=\"7327\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd42.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7327\" class=\"wp-image-7327\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd42.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd42-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd43.jpg\" alt=\"\" data-id=\"7328\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd43.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7328\" class=\"wp-image-7328\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd43.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd43-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8b93\u6211\u5011\u4e00\u8d77\u628a\u83ab\u6bd4\u70cf\u65af\u5e36\u62ff\u51fa\u4f86\u5427\uff01<\/p>\n\n\n\n<p>\u5916\u89c0\u4e0a\u4f86\u770b\uff0c\u5c31\u5982\u540c\u5b98\u7db2\u6240\u6a19\u793a\u7684\uff0c\u7531\u4e03\u500b\u5708\u5708\u300c\u4e03\u74b0\u300d\u7d44\u6210\u7684\u5f48\u529b\u5e36<\/p>\n\n\n\n<p>\u5f62\u72c0\u4e0a\u5176\u5be6\u4e0d\u50cf\u50b3\u7d71\u5f48\u529b\u5e36\u4e00\u6a23\u6574\u689d\u90fd\u5e73\u6574\u7684\uff0c\u800c\u662f\u6709\u4e00\u5b9a\u7684\u5f27\u5ea6\u5b58\u5728<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd44.jpg\" alt=\"VRTX\u83ab\u6bd4\u70cf\u65af\u5e36 - \u958b\u7bb1\" class=\"wp-image-7329\" width=\"356\" height=\"267\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd44.jpg 414w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u83ab\u6bd44-300x225.jpg 300w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5728\u83ab\u6bd4\u70cf\u65af\u5e36\u7684\u672b\u7aef\uff0c\u540c\u6642\u4e5f\u5370\u6709VRTX \u221e\u7684\u7b26\u865f<\/p>\n\n\n\n<p>\u984f\u8272\u4e0a\uff0c\u56e0\u70ba\u6f22\u514b\u6536\u5230\u7684\u662f3\u865f\u5e36\uff0c\u4e0d\u540c\u984f\u8272\u90fd\u6709\u5c0d\u61c9\u7684\u984f\u8272<\/p>\n\n\n\n<p>3\u865f\u83ab\u6bd4\u70cf\u65af\u5e36\u7684\u984f\u8272\u525b\u597d\u662f\u300c<strong>\u7fe1\u7fe0\u7da0<\/strong>\u300d\uff0c\u500b\u4eba\u89ba\u5f97\u8996\u89ba\u4e0a\u4e0d\u50c5\u6eab\u548c\uff0c\u9084\u5e36\u6709\u7a2e\u795e\u79d8\u611f\uff0c\u5176\u5be6\u633a\u8010\u770b\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83_%E8%8E%AB%E6%AF%94%E7%83%8F%E6%96%AF%E5%B8%B6_%E2%80%93_%E7%B5%90%E6%A7%8B%E8%A8%AD%E8%A8%88\"><\/span><strong>\uff03 \u83ab\u6bd4\u70cf\u65af\u5e36 &#8211; \u7d50\u69cb\u8a2d\u8a08<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb1.jpg\" alt=\"\" data-id=\"7330\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb1.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7330\" class=\"wp-image-7330\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb1.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb1-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb2.jpg\" alt=\"\" data-id=\"7331\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb2.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7331\" class=\"wp-image-7331\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb2.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb2-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb3.jpg\" alt=\"\" data-id=\"7332\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb3.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7332\" class=\"wp-image-7332\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb3.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u7d50\u69cb3-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u518d\u4f86\u8981\u9032\u5165\u7d50\u69cb\u7684\u90e8\u5206\uff0c\u4e5f\u662f\u6211\u500b\u4eba\u89ba\u5f97\u83ab\u6bd4\u70cf\u65af\u5e36\u6700\u7279\u5225\u7684\u5730\u65b9<\/p>\n\n\n\n<p>\u63a1\u7528\u4e00\u5708\u4e00\u5708\u7684\u626d\u7d50\u8a2d\u8a08\uff0c\u56e0\u6b64\u4e5f\u6c92\u6709\u6b63\u53cd\u9762\u4e4b\u5206<\/p>\n\n\n\n<p>\u5728\u626d\u7d50\u7684\u4ea4\u532f\u8655\u662f\u6709\u7d93\u904e\u7279\u6b8a\u7e2b\u7d09\u5f37\u5316\u8655\u7406\u7684\uff0c\u4e0d\u5fc5\u64d4\u5fc3\u7528\u4e00\u7528\u6703\u6574\u689d\u6563\u958b<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u4e0d\u7528\u5e73\u6574\u7684\u626d\u7d50\u5c31\u597d\uff1f\u5176\u5be6\u6211\u5011\u5728\u4f7f\u7528\u5f48\u529b\u5e36\u6642\uff0c\u6703\u6709\u8a31\u591a\u626d\u8f49\u3001\u62c9\u52d5\u7684\u52d5\u4f5c\uff0c\u5177\u6709\u5f27\u5ea6\u53cd\u800c\u66f4\u52a0\u7b26\u5408\u4eba\u9ad4\u5de5\u5b78<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83_%E8%A7%B8%E6%84%9F\"><\/span><strong>\uff03 \u89f8\u611f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f1.jpg\" alt=\"\" data-id=\"7334\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f1.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7334\" class=\"wp-image-7334\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f1.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f1-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f2.jpg\" alt=\"\" data-id=\"7335\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f2.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7335\" class=\"wp-image-7335\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f2.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f2-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"369\" height=\"277\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f3.jpg\" alt=\"\" data-id=\"7336\" data-full-url=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f3.jpg\" data-link=\"https:\/\/physicfit.com\/?attachment_id=7336\" class=\"wp-image-7336\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f3.jpg 369w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u89f8\u611f3-300x225.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u4e00\u5982\u5f80\u5e38\uff0cVRTX\u5229\u7528\u81ea\u5bb6\u7368\u9580\u7684\u7de8\u7e54\u6280\u8853\uff0c\u9032\u884c\u83ab\u6bd4\u70cf\u65af\u5e36\u7684\u5efa\u69cb<\/p>\n\n\n\n<p>\u6478\u8d77\u4f86\u4e0d\u53ea\u975e\u5e38\u7dbf\u8edf\uff0c\u9084\u5f88\u89aa\u819a\uff0c\u4e0d\u6703\u6709\u76ae\u819a\u7662\u7662\u7684\u611f\u89ba<\/p>\n\n\n\n<p>\u76ae\u819a\u8f03\u654f\u611f\u7684\u670b\u53cb\u4e00\u6a23\u53ef\u4ee5\u4f7f\u7528<\/p>\n\n\n\n<p>\u3000   \u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83_%E6%94%9C%E5%B8%B6%E3%80%81%E6%94%B6%E7%B4%8D%E4%BE%BF%E5%88%A9%E6%80%A7\"><\/span><strong>\uff03 \u651c\u5e36\u3001\u6536\u7d0d\u4fbf\u5229\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u6536\u7d0d.jpg\" alt=\"VRTX\u83ab\u6bd4\u70cf\u65af\u5e36 - \u6536\u7d0d\" class=\"wp-image-7337\" width=\"348\" height=\"261\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u6536\u7d0d.jpg 428w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u6536\u7d0d-300x225.jpg 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u56e0\u70ba\u662f\u68c9\u8cea\u7684\u5f48\u529b\u5e36\uff0c\u51f9\u6298\u8d77\u4f86\u76f8\u8f03\u65bc\u50b3\u7d71\u6a61\u81a0\u5f48\u529b\u5e36\uff0c\u80af\u5b9a\u66f4\u70ba\u67d4\u8edf<\/p>\n\n\n\n<p>\u4e0d\u904eVRTX\u83ab\u6bd4\u70cf\u65af\u5e36\u662f\u5177\u6709\u5f27\u5ea6\u7684\u626d\u7d50\u5f62\u72c0\uff0c\u6536\u7d0d\u8d77\u4f86\u7121\u6cd5\u50cf\u4e00\u822c\u5f48\u529b\u5e36\u4e00\u6a23\u6574\u9f4a \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d-1.jpg\" alt=\"VRTX\u7de8\u7e54\u5f48\u529b\u5e36\" class=\"wp-image-5667\" width=\"377\" height=\"283\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d-1.jpg 399w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/\u6536\u7d0d-1-300x225.jpg 300w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u56e0\u6b64\u6536\u7d0d\u4e0a\uff0c\u6703\u4ee5\u76e1\u53ef\u80fd\u58d3\u7e2e\u3001\u6298\u51f9\u7684\u65b9\u5f0f\u4f86\u7e2e\u5c0f\u9ad4\u7a4d<\/p>\n\n\n\n<p>\u6487\u9664\u7121\u6cd5\u6372\u7684\u5f88\u6574\u9f4a\u9019\u9ede\uff0c\u651c\u5e36\u4e0a\u90fd\u662f\u5f88\u65b9\u4fbf\u7684\uff01\u51f9\u4e00\u51f9\u653e\u5728\u888b\u5b50\u88e1\u5c31\u80fd\u62ff\u51fa\u9580<\/p>\n\n\n\n<p>    \u3000\u3000\u3000\u3000\u3000\u3000   \u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.vrtxsports.com.tw\/%E8%8E%AB%E6%AF%94%E7%83%8F%E6%96%AF%E5%B8%B6\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u8cfc\u8cb7 VRTX\u83ab\u6bd4\u70cf\u65af\u5e36<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u73fe\u5728\u8f38\u5165\u6298\u6263\u78bc\uff1aHank12\uff0c\u4eab\u6709\u514d\u904b\u6298\u6263\u54e6\uff01 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VRTX_%E8%8E%AB%E6%AF%94%E7%83%8F%E6%96%AF%E5%B8%B6_%E2%80%93_%E5%8A%9F%E8%83%BD%E5%AF%A6%E6%B8%AC\"><\/span><strong>VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 &#8211; \u529f\u80fd\u5be6\u6e2c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/vrtx\u6578\u91cf.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 - \u529f\u80fd\u5be6\u6e2c\" class=\"wp-image-7342\" width=\"340\" height=\"255\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/vrtx\u6578\u91cf.jpg 443w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/vrtx\u6578\u91cf-300x225.jpg 300w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u770b\u5b8c\u958b\u7bb1\u4e4b\u5f8c\uff0c\u5148\u5225\u6025\u8457\u96e2\u958b\uff01\u9084\u6709\u6211\u5011\u7684\u5be6\u6e2c\u74b0\u7bc0<\/p>\n\n\n\n<p>\u4f86\u770b\u770b\u7a76\u7adf\u9019\u689dVRTX\u83ab\u6bd4\u70cf\u65af\u5e36\u53ef\u4ee5\u505a\u54ea\u4e9b\u52d5\u4f5c\u5427<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E5%BD%8E%E8%88%89\"><\/span><strong>\u2460 \u5f4e\u8209<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5f4e\u8209.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 - \u529f\u80fd\u5be6\u6e2c1\" class=\"wp-image-7343\" width=\"378\" height=\"283\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5f4e\u8209.jpg 414w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5f4e\u8209-300x225.jpg 300w\" sizes=\"(max-width: 378px) 100vw, 378px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u5728\u505a<strong><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noopener\" title=\"\u4e8c\u982d\u5f4e\u8209\">\u4e8c\u982d\u5f4e\u8209<\/a><\/strong>\u6642\uff0c\u5c24\u5176\u662f\u7528\u5f48\u529b\u5e36\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u300c\u5f48\u529b\u56de\u994b\u300d<\/p>\n\n\n\n<p>\u6709\u4e9b\u5f48\u529b\u5e36\u4f7f\u7528\u8d77\u4f86\u6703\u6bd4\u8f03\u751f\u786c\u3001\u5361\u5361\u7684\uff0c\u9020\u6210\u4f7f\u7528\u9ad4\u9a57\u4e0d\u4f73<\/p>\n\n\n\n<p>VRTX\u83ab\u6bd4\u70cf\u65af\u5e36\u7684\u6e2c\u8a66\u7d50\u679c\u5c31\u8ddf\u9810\u671f\u4e00\u6a23\uff0c\u5f48\u6027\u975e\u5e38\u9806<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000  \u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"r9YH42dlly\"><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/embed\/#?secret=r9YH42dlly\" data-secret=\"r9YH42dlly\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E4%B8%89%E9%A0%AD%E5%B1%88%E4%BC%B8\"><\/span><strong>\u2461 \u4e09\u982d\u5c48\u4f38<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4e09\u982d.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 - \u529f\u80fd\u5be6\u6e2c2\" class=\"wp-image-7344\" width=\"395\" height=\"296\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4e09\u982d.jpg 414w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4e09\u982d-300x225.jpg 300w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u500b\u4eba\u89ba\u5f97\u5229\u7528\u300c\u4e00\u822c\u7684\u300d\u5f48\u529b\u5e36\u8a13\u7df4\u4e09\u982d\u6709\u500b\u5c0f\u7f3a\u9ede<\/p>\n\n\n\n<p>\u56e0\u70ba\u5730\u5fc3\u5f15\u529b\u5f71\u97ff\uff0c\u5982\u679c\u4f60\u60f3\u900f\u904e\u7e2e\u77ed\u63e1\u8ddd\u4f86\u589e\u52a0\u5f48\u529b\u7684\u8a71\uff0c\u5f88\u5bb9\u6613\u6703\u6709\u63e1\u8ddd\u8dd1\u4f86\u8dd1\u53bb\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u624b\u6703\u4e0d\u81ea\u89ba\u7684\u4e00\u76f4\u6539\u8b8a\u4f4d\u7f6e\uff0c\u9019\u5c0d\u8a13\u7df4\u7684\u54c1\u8cea\u3001\u4e00\u81f4\u6027\u4f86\u8aaa\u53ef\u4e0d\u662f\u4ef6\u597d\u4e8b<\/p>\n\n\n\n<p>\u900f\u904e\u83ab\u6bd4\u70cf\u65af\u5e36\u7684\u7279\u9ede\uff0c\u5e6b\u52a9\u4f60\u76f4\u63a5\u5b9a\u4f4d\u597d\u63e1\u8ddd\uff0c\u5c0d\u65bc\u8a13\u7df4\u4e0a\u662f\u6709\u5927\u5927\u52a0\u5206\u6548\u679c\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E4%B8%8B%E6%8B%89\"><\/span><strong>\u2462 \u4e0b\u62c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4e0b\u62c9.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 - \u529f\u80fd\u5be6\u6e2c3\" class=\"wp-image-7346\" width=\"402\" height=\"301\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4e0b\u62c9.jpg 414w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4e0b\u62c9-300x225.jpg 300w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noopener\" title=\"\u4e0b\u62c9\">\u4e0b\u62c9<\/a><\/strong>\u7684\u9ad4\u9a57\u611f\u53d7\uff0c\u6211\u8a8d\u70ba\u8ddfVRTX\u81ea\u5bb6\u7684\u7de8\u7e54\u5f48\u529b\u5e36\u5dee\u4e0d\u591a\uff0c\u62c9\u8d77\u4f86\u5f48\u529b\u90fd\u5f88\u4e00\u81f4<\/p>\n\n\n\n<p>\u771f\u7684\u8981\u8b1b\u7d30\u5fae\u611f\u53d7\u7684\u8a71\uff0c\u56e0\u70ba\u83ab\u6bd4\u70cf\u65af\u5e36\u672c\u8eab\u662f\u87ba\u65cb\u3001\u626d\u7d50\u7684\u7d50\u69cb\u8a2d\u8a08\uff0c\u4e26\u975e\u6574\u689d\u5e73\u6574\u7684<\/p>\n\n\n\n<p>\u5728\u6293\u63e1\u4e0a\uff0c\u5c0d\u65bc\u624b\u8155\u7684\u53cb\u5584\u5ea6\u3001\u8212\u9069\u6027\u6703\u518d\u4f86\u7684\u9ad8\u4e00\u4e9b<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SBkD4IBDBD\"><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/lat-pulldown\/embed\/#?secret=SBkD4IBDBD\" data-secret=\"SBkD4IBDBD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_%E5%88%92%E8%88%B9\"><\/span><strong>\u2463 \u5212\u8239<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5212\u8239.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 - \u529f\u80fd\u5be6\u6e2c4\" class=\"wp-image-7347\" width=\"390\" height=\"292\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5212\u8239.jpg 414w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u5212\u8239-300x225.jpg 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/physicfit.com\/seated-cable-row\/\" target=\"_blank\" rel=\"noopener\" title=\"\u5212\u8239\">\u5212\u8239<\/a><\/strong>\u8ddf\u4e0b\u62c9\u4e00\u6a23\uff0c\u90fd\u5c6c\u65bc\u300c\u62c9\u300d\u7684\u52d5\u4f5c\uff0c\u56e0\u6b64\u611f\u53d7\u4e0a\u4e5f\u662f\u5f88\u76f8\u50cf\u7684<\/p>\n\n\n\n<p>\u5728\u8a13\u7df4\u904e\u7a0b\u4e2d\uff0c\u624b\u8155\u90fd\u662f\u5f88\u8212\u670d\u7684<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"K5bv0VGgWH\"><a href=\"https:\/\/physicfit.com\/seated-cable-row\/\">\u3010\u5750\u59ff\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u7e3d\u662f\u627e\u4e0d\u5230\u611f\u53d7\u5ea6\u55ce\uff1f\uff15\u7a2e\u4e0d\u540c\u63e1\u6cd5\uff01\u5b8c\u6574\u6559\u5b78<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u5750\u59ff\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u7e3d\u662f\u627e\u4e0d\u5230\u611f\u53d7\u5ea6\u55ce\uff1f\uff15\u7a2e\u4e0d\u540c\u63e1\u6cd5\uff01\u5b8c\u6574\u6559\u5b78 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/seated-cable-row\/embed\/#?secret=K5bv0VGgWH\" data-secret=\"K5bv0VGgWH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A4_%E6%A9%8B%E5%BC%8F\"><\/span><strong>\u2464 \u6a4b\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u6a4b\u662f.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 - \u529f\u80fd\u5be6\u6e2c5\" class=\"wp-image-7348\" width=\"359\" height=\"304\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u6a4b\u662f.jpg 417w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u6a4b\u662f-300x254.jpg 300w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u9019\u88e1\u5c31\u8981\u767c\u63ee\u5230VRTX\u83ab\u6bd4\u70cf\u65af\u5e36\u7684\u53e6\u4e00\u500b\u7279\u9ede\u56c9\uff01\u90a3\u5c31\u662f\u300c\u7ff9\u81c0\u5708\u300d<\/p>\n\n\n\n<p>\u4e0d\u7528\u518d\u628a\u5f48\u529b\u5e36\u4f86\u56de\u51f9\u500b\u597d\u5e7e\u5708\uff0c\u6216\u662f\u984d\u5916\u8cfc\u8cb7\u4e00\u689d\u7ff9\u81c0\u5708\uff0c\u76f4\u63a5\u5c31\u80fd\u66ff\u4ee3<\/p>\n\n\n\n<p>\u5f48\u6027\u7684\u56de\u994b\u4e5f\u5f88\u597d\uff0c\u8a13\u7df4\u6642\u662f\u80fd\u5e6b\u52a9\u4f60\u555f\u52d5<strong><a href=\"https:\/\/physicfit.com\/hips-training\/\" target=\"_blank\" rel=\"noopener\" title=\"\u81c0\u90e8\">\u81c0\u90e8<\/a><\/strong>\u7684<\/p>\n\n\n\n<p>\u4e0d\u904e\u540c\u6642\u4e5f\u6709\u500b\u5c0f\u7f3a\u9ede\uff0c\u7562\u7adf\u4e00\u6a23\u7522\u54c1\u4e0d\u53ef\u80fd\u6eff\u8db3\u6240\u6709\u4eba\uff0c\u5982\u679c\u817f\u518d\u66f4\u7c97\u4e00\u9ede\u7684\u8a71\uff0c\u53ef\u80fd\u6703\u5f88\u7dca\uff0c\u6216\u662f\u6c92\u8fa6\u6cd5\u5957\u9032\u5927\u817f<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KI6ged3a0q\"><a href=\"https:\/\/physicfit.com\/glute-bridge\/\">\u3010\u6a4b\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f92\u624b\u5c31\u80fd\u7df4\u51fa\u7ff9\u81c0\uff01\u8170\u597d\u9178\u3001\u5c41\u80a1\u6c92\u611f\u89ba\uff1f5\u6b65\u9a5f\u5b8c\u6574\u6559\u5b78<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u6a4b\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f92\u624b\u5c31\u80fd\u7df4\u51fa\u7ff9\u81c0\uff01\u8170\u597d\u9178\u3001\u5c41\u80a1\u6c92\u611f\u89ba\uff1f5\u6b65\u9a5f\u5b8c\u6574\u6559\u5b78 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/glute-bridge\/embed\/#?secret=KI6ged3a0q\" data-secret=\"KI6ged3a0q\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A5_%E4%BC%B8%E5%B1%95%E6%8B%89%E4%BC%B8\"><\/span><strong>\u2465 \u4f38\u5c55\u62c9\u4f38<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4f38\u5c55.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 - \u529f\u80fd\u5be6\u6e2c6\" class=\"wp-image-7349\" width=\"371\" height=\"278\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4f38\u5c55.jpg 414w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4f38\u5c55-300x225.jpg 300w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6700\u5f8c\u662f\u4f38\u5c55\u7684\u90e8\u5206\uff0c\u76f8\u4fe1\u6709\u4e0d\u5c11\u4eba\u8cfc\u8cb7\u5f48\u529b\u5e36\u7684\u539f\u56e0\u9664\u4e86\u8a13\u7df4\uff0c\u9084\u6709\u4f38\u5c55\u7684\u76ee\u7684<\/p>\n\n\n\n<p>\u901a\u5e38\u5f48\u529b\u5e36\u7684\u9577\u5ea6\u90fd\u6703\u504f\u9577\uff0c\u70ba\u4e86\u8b93\u8eab\u9ad4\u7a0d\u5fae\u6709\u9ede\u5f35\u529b\uff0c\u5fc5\u9808\u5c07\u5f48\u529b\u5e36\u63e1\u77ed\u4e00\u9ede<\/p>\n\n\n\n<p>\u9019\u6642\uff0c\u5feb\u901f\u8abf\u6574\u63e1\u8ddd\u7684\u83ab\u6bd4\u70cf\u65af\u5e36\u5c31\u80fd\u6d3e\u51fa\u7528\u5834\u56c9\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\u6574\u9ad4\u6e2c\u8a66\u4e0b\u4f86\uff0c\u9664\u4e86\u5f48\u529b\u5e36\u9ad4\u611f\u62c9\u529b\u6703\u7a0d\u5fae\u5927\u4e00\u9ede\u5916<\/p>\n\n\n\n<p>\u6211\u8a8d\u70ba\u6709\u5f27\u5ea6\u3001\u66f2\u6298\u7684\u7d50\u69cb\u8a2d\u8a08\uff0c\u8b93\u6211\u5728\u6293\u63e1\u6642\u66f4\u52a0\u8212\u9069<\/p>\n\n\n\n<p>\u4e14\u8981\u8abf\u6574\u63e1\u8ddd\u7684\u6642\u5019\uff0c\u4e5f\u4e0d\u7528\u64d4\u5fc3\u5de6\u53f3\u5169\u908a\u8ddd\u96e2\u4e0d\u540c\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u552f\u4e00\u7684\u7f3a\u9ede\u5927\u6982\u5c31\u662f\u8981\u5957\u8173\u6642\uff0c\u5982\u679c\u8173\u6bd4\u8f03\u7c97\u58ef\u4e00\u4e9b\uff0c\u53ef\u80fd\u6703\u7a0d\u7dca<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VRTX_%E8%8E%AB%E6%AF%94%E7%83%8F%E6%96%AF%E5%B8%B6_vs_%E4%B8%80%E8%88%AC%E5%BD%88%E5%8A%9B%E5%B8%B6\"><\/span><strong>VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 vs \u4e00\u822c\u5f48\u529b\u5e36<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/vr\u6bd4\u8f03.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 vs \u4e00\u822c\u5f48\u529b\u5e36\" class=\"wp-image-7531\" width=\"409\" height=\"307\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/vr\u6bd4\u8f03.jpg 428w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/vr\u6bd4\u8f03-300x225.jpg 300w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u83ab\u6bd4\u70cf\u65af\u5e36\u8ddf\u4e00\u822c\u7684\u5f48\u529b\u5e36\u53c8\u6709\u4ec0\u9ebc\u4e0d\u540c\u5462\uff1f<\/p>\n\n\n\n<p>\u4e0a\u5716\u5de6\u53f3\u5169\u689d\u90fd\u662fVRTX\u7684\u7522\u54c1\uff0c\u5de6\u908a\u70ba\u83ab\u6bd4\u70cf\u65af\u5e36\uff0c\u53f3\u908a\u662f\u4e00\u822c\u7684\u5f48\u529b\u5e36<\/p>\n\n\n\n<p>\u4f7f\u7528\u4e0a \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4e00\u822c.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 vs \u4e00\u822c\u5f48\u529b\u5e36\" class=\"wp-image-7532\" width=\"425\" height=\"319\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4e00\u822c.jpg 428w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/\u4e00\u822c-300x225.jpg 300w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e00\u822c\u5f48\u529b\u5e36\u96d6\u7136\u7528\u8d77\u4f86\u6bd4\u8f03\u81ea\u7531\uff0c\u5f62\u72c0\u3001\u9577\u5ea6\u96a8\u4f60\u8b8a\u5316<\/p>\n\n\n\n<p>\u4f46\u4e5f\u56e0\u70ba\u904e\u65bc\u81ea\u7531\uff0c\u4f7f\u7528\u4e0a\u5f80\u5f80\u9700\u8981\u518d\u82b1\u66f4\u591a\u5fc3\u601d\u4f86\u78ba\u4fdd\u5de6\u53f3\u5f35\u529b\u5e73\u8861<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/vr.jpg\" alt=\"VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 vs \u4e00\u822c\u5f48\u529b\u5e36\" class=\"wp-image-7533\" width=\"416\" height=\"312\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/vr.jpg 428w, https:\/\/physicfit.com\/wp-content\/uploads\/2022\/09\/vr-300x225.jpg 300w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u83ab\u6bd4\u70cf\u65af\u5e36\u8a2d\u8a08\u7684\u7f8e\u610f\uff0c\u9664\u4e86\u4ee5\u83ab\u6bd4\u70cf\u65af\u74b0\uff0c\u9019\u7a2e\u7279\u6b8a\u7684\u7d50\u69cb\u8a2d\u8a08\u4ee5\u5916<\/p>\n\n\n\n<p>\u4f7f\u7528\u524d\u4e5f\u90fd\u5e6b\u4f60\u8a2d\u5b9a\u597d\u6293\u63e1\u7684\u8ddd\u96e2\u3001\u5bec\u5ea6\uff0c\u4f7f\u7528\u6642\u662f\u53ef\u4ee5\u7701\u4e0b\u66f4\u591a\u8abf\u6574\u7684\u5fc3\u529b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\u56e0\u6b64\u4f60\u8aaa\u54ea\u4e00\u7a2e\u5f48\u529b\u5e36\u6bd4\u8f03\u597d\uff1f<\/p>\n\n\n\n<p>\u5176\u5be6\u6f22\u514b\u8a8d\u70ba\u5404\u6709\u512a\u7f3a\u9ede\uff0c\u5c31\u770b\u4f60\u6bd4\u8f03\u9700\u8981\u54ea\u4e00\u7a2e\u8a13\u7df4\u6a21\u5f0f\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VRTX_%E8%8E%AB%E6%AF%94%E7%83%8F%E6%96%AF%E5%B8%B6_%E2%80%93_%E5%84%AA%E7%BC%BA%E9%BB%9E%E8%A9%95%E5%83%B9\"><\/span><strong>VRTX \u83ab\u6bd4\u70cf\u65af\u5e36 &#8211; \u512a\u7f3a\u9ede\u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png\" alt=\"\" class=\"wp-image-916\" width=\"153\" height=\"153\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-150x150.png 150w\" sizes=\"(max-width: 153px) 100vw, 153px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u770b\u5b8c\u958b\u7bb1\u5f8c\uff0c\u4e0d\u77e5\u9053\u4f60\u5c0d\u65bc\u9019\u6b3e\u53f0\u7063\u5f88\u5c11\u898b\uff0c\u770b\u8d77\u4f86\u53c8\u5f88\u9177\u70ab\u7684\u83ab\u6bd4\u70cf\u65af\u5e36\u8a55\u50f9\u5982\u4f55\u5462\uff1f<\/p>\n\n\n\n<p>\u8b93\u6f22\u514b\u8ddf\u4f60\u5206\u4eab\u81ea\u5df1\u7684\u5fc3\u5f97\u5427 \u2193<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u512a\u9ede<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u62c9\u4f38\u5f37\u5ea6\u5f88\u5920\uff0c\u975e\u5e38\u8010\u7528<\/li><li>\u7de8\u7e54\u6280\u8853\u512a\u7570\uff0c\u6574\u9f4a\u4e14\u5e73\u6574<\/li><li>\u68c9\u8cea\u6750\u8cea\uff0c\u89f8\u819a\u6642\u975e\u5e38\u7dbf\u5bc6<\/li><li>\u7121\u6a61\u81a0\u5f48\u529b\u5e36\u822c\uff0c\u6fc3\u539a\u7684\u7570\u5473<\/li><li>\u5207\u63db\u963b\u529b\u6642\uff0c\u4e0d\u5fc5\u81ea\u5df1\u627e\u5c0b\u4f4d\u7f6e<\/li><li>\u8eab\u9ad4\u4f38\u5c55\u62c9\u4f38\u6642\uff0c\u5f48\u6027\u5f35\u529b\u9069\u4e2d<\/li><li>\u5f27\u5ea6\u3001\u626d\u7d50\u7d50\u69cb\u5c0d\u65bc\u624b\u8155\u8f03\u53cb\u5584<\/li><li>\u5c07\u817f\u90e8\u5957\u5165\u74b0\u4e2d\u5f8c\uff0c\u53ef\u4ee5\u66ff\u4ee3\u7ff9\u81c0\u5708<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u7f3a\u9ede<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u9ad4\u611f\u963b\u529b\u4e0a\uff0c\u6703\u6bd4\u4e00\u822c\u5f48\u529b\u5e36\u7565\u5927\u4e00\u4e9b<\/li><li>\u817f\u90e8\u9762\u7a4d\u592a\u5bec\u7684\u4eba\uff0c\u5957\u5165\u74b0\u4e2d\u53ef\u80fd\u8f03\u7dca<\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5c0d\u65bcVRTX\u9019\u500b\u54c1\u724c\u6709\u4e9b\u8a8d\u77e5\u7684\u8a71\uff0c\u76f8\u4fe1\u5c0d\u65bc\u54c1\u8cea\u3001\u8cea\u611f\u4e0a\u7684\u9ad4\u9a57\u90fd\u662f\u7121\u53ef\u6311\u5254\u7684<\/p>\n\n\n\n<p>\u83ab\u6bd4\u70cf\u65af\u5e36\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u662f\u500b\u6bd4\u8f03\u65b0\u7684\u6982\u5ff5\uff0c\u751a\u81f3\u5f9e\u4f86\u90fd\u6c92\u807d\u8aaa\u904e<\/p>\n\n\n\n<p>\u4f46\u9019\u6b21\u4f7f\u7528\u4e0b\u4f86\u5f8c\uff0c\u6211\u8a8d\u70ba\u83ab\u6bd4\u70cf\u65af\u5e36\uff0c\u5176\u5be6\u5c31\u662f\u300c<strong>\u53ef\u8abf\u5f0f<\/strong>\u300d\u5f48\u529b\u5e36\uff0c\u4e14\u53d6\u4ee3\u7ff9\u81c0\u5708\u7684\u4e00\u689d\u591a\u7528\u597d\u7269<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.vrtxsports.com.tw\/%E8%8E%AB%E6%AF%94%E7%83%8F%E6%96%AF%E5%B8%B6\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u8cfc\u8cb7 VRTX\u83ab\u6bd4\u70cf\u65af\u5e36<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-vivid-red-color\">( \u73fe\u5728\u8f38\u5165\u6298\u6263\u78bc\uff1aHank12\uff0c\u4eab\u6709\u514d\u904b\u6298\u6263\u54e6\uff01 )<\/span><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonus_VRTX%E8%B3%BC%E8%B2%B7%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8CQA\"><\/span><strong>Bonus. <strong>VRTX\u8cfc\u8cb7\u5e38\u898b\u554f\u984c<\/strong>QA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png\" alt=\"\" class=\"wp-image-723\" width=\"155\" height=\"155\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/question-150x150.png 150w\" sizes=\"(max-width: 155px) 100vw, 155px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9AVRTX%E7%9A%84%E5%BD%88%E5%8A%9B%E5%B8%B6%E6%9C%89%E4%BF%9D%E5%9B%BA%E5%97%8E%EF%BC%9F\"><\/span><strong>Q1\uff1aVRTX\u7684\u5f48\u529b\u5e36\u6709\u4fdd\u56fa\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u7684\uff0c\u53ea\u8981\u4f60\u5728VRTX\u7684\u5b98\u7db2\u4e0b\u55ae\u3001\u9078\u8cfc\u5546\u54c1\uff0c\u90fd\u6709\u63d0\u4f9b\u4e00\u500b\u6708\u7684\u4fdd\u56fa\u671f<\/p>\n\n\n\n<p>\u4f46\u56e0\u70ba\u5f48\u529b\u5e36\u4f7f\u7528\u8003\u91cf\u5230\u885b\u751f\u554f\u984c\uff0c\u4e00\u4f46\u62c6\u5c01\u5f8c\u5c31\u4e0d\u80fd\u9000\u8ca8\uff01<\/p>\n\n\n\n<p>\u7562\u7adf\u4f60\u4e5f\u4e0d\u5e0c\u671b\u81ea\u5df2\u62ff\u5230\u7684\u5f48\u529b\u5e36\u662f\u4e0a\u4e00\u500b\u4eba\u4f7f\u7528\u3001\u9000\u8ca8\u7684\u5427\uff1f<\/p>\n\n\n\n<p>   \u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E5%A6%82%E6%9E%9C%E7%99%BC%E7%8F%BE%E5%95%86%E5%93%81%E6%9C%89%E7%91%95%E7%96%B5%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>Q2\uff1a\u5982\u679c\u767c\u73fe\u5546\u54c1\u6709\u7455\u75b5\u600e\u9ebc\u8fa6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u525b\u62ff\u5230\u5546\u54c1\u6642\uff0c\u7b2c\u4e00\u4ef6\u4e8b\u4e00\u5b9a\u8981\u99ac\u4e0a\u6aa2\u67e5\u4e00\u4e0b\u72c0\u6cc1\uff0c\u770b\u81ea\u5df1\u62ff\u5230\u7684VRTX\u5f48\u529b\u5e36\u6709\u6c92\u6709\u554f\u984c<\/p>\n\n\n\n<p>\u5982\u679c\u767c\u73fe\u81ea\u5df1\u7684\u5546\u54c1\u6709\u7455\u75b5\uff0c\u52d9\u5fc5\u8981\u57287\u5929\u5167\u5411VRTX\u5b98\u7db2\u806f\u7d61\uff0c\u4ed6\u5011\u6703\u518d\u63db\u65b0\u54c1\u7d66\u4f60<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E7%9B%B4%E6%8E%A5%E6%8A%8A%E5%BD%88%E5%8A%9B%E5%B8%B6%E4%B8%9F%E5%88%B0%E6%B4%97%E8%A1%A3%E6%A9%9F%E6%B4%97%E4%B8%8D%E6%9C%83%E5%A3%9E%E5%97%8E%EF%BC%9F\"><\/span><strong>Q3\uff1a\u76f4\u63a5\u628a\u5f48\u529b\u5e36\u4e1f\u5230\u6d17\u8863\u6a5f\u6d17\u4e0d\u6703\u58de\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u50cf\u6211\u4e00\u6a23\uff0c\u4e00\u6b21\u8981\u6d17\u7684\u6771\u897f\u5f88\u5c11\uff0c\u90a3\u9ebc\u76f4\u63a5\u628a\u5f48\u529b\u5e36\u4e1f\u5230\u6d17\u8863\u6a5f\u6d17\u662f\u6c92\u554f\u984c\u7684<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u4eca\u5929\u6709\u4e00\u5927\u5806\u8863\u670d\u8981\u6d17\uff0c\u60f3\u9806\u4fbf\u6d17\u4e00\u4e0bVRTX\u7684\u5f48\u529b\u5e36\uff0c\u5efa\u8b70\u6700\u597d\u9084\u662f\u7528\u500b\u6d17\u8863\u888b<\/p>\n\n\n\n<p>\u907f\u514d\u6e05\u6d17\u904e\u7a0b\u4e2d\uff0c\u5f48\u529b\u5e36\u906d\u5230\u610f\u5916\u7834\u58de\uff01\u5982\u679c\u4f60\u771f\u7684\u4e0d\u653e\u5fc3\uff0c\u6700\u597d\u6bcf\u6b21\u6e05\u6d17\u90fd\u80fd\u653e\u5230\u6d17\u8863\u5e36\u88e1<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E5%B0%8D%E6%96%BC%E5%A1%91%E8%86%A0%E9%81%8E%E6%95%8F%E7%9A%84%E4%BA%BA%EF%BC%8C%E5%8F%AF%E4%BB%A5%E4%BD%BF%E7%94%A8VRTX%E7%9A%84%E7%94%A2%E5%93%81%E5%97%8E%EF%BC%9F\"><\/span><strong>Q4\uff1a\u5c0d\u65bc\u5851\u81a0\u904e\u654f\u7684\u4eba\uff0c\u53ef\u4ee5\u4f7f\u7528VRTX\u7684\u7522\u54c1\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/12\/%E8%A8%AD%E8%A8%88.jpg\" alt=\"VRTX\u7de8\u7e54\u5f48\u529b\u5e36 - \u8a2d\u8a08\u5c08\u5229\" class=\"wp-image-5681\" width=\"388\" height=\"185\"\/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u76ae\u819a\u5c0d\u5851\u81a0\u5bb9\u6613\u904e\u654f\u7684\u670b\u53cb\u5011\uff0cVRTX\u5f48\u529b\u5e36\u7d55\u5c0d\u662f\u4f60\u80fd\u5b89\u5fc3\u4f7f\u7528\u7684\u597d\u9078\u64c7<\/p>\n\n\n\n<p>\u56e0\u70baVRTX\u5f48\u529b\u5e36\u7684\u8868\u5c64\u662f\u5e03\u6599\uff0c\u4e0d\u662f\u6a61\u81a0\u3001\u5851\u81a0\uff0c\u56e0\u6b64\u4f60\u4e0d\u5fc5\u64d4\u5fc3<\/p>\n\n\n\n<p>\u800c\u4e14\u9019\u4e5f\u662fVRTX\u7684\u5c08\u5229\u6240\u5728\uff01\u6253\u9020\u89aa\u819a\u6750\u8cea\u7684\u5f48\u529b\u5e36\uff0c\u907f\u514d\u8a13\u7df4\u904e\u7a0b\u4e2d\u7684\u4e0d\u9069<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q5%EF%BC%9A%E5%A6%82%E6%9E%9C%E5%9C%A8%E5%BD%88%E5%8A%9B%E5%B8%B6%E7%9A%84%E8%A1%A8%E9%9D%A2%E7%9C%8B%E5%88%B0%E7%B8%AB%E7%B7%9A%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>Q5\uff1a\u5982\u679c\u5728\u5f48\u529b\u5e36\u7684\u8868\u9762\u770b\u5230\u7e2b\u7dda\u600e\u9ebc\u8fa6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u56e0\u70baVRTX\u662f\u5c6c\u65bc\u7de8\u7e54\u3001\u5e03\u6599\u5f48\u529b\u5e36\uff0c\u88fd\u9020\u904e\u7a0b\u4e2d\u662f\u5fc5\u6703\u6709\u6a5f\u5668\u7e2b\u7d09\u3001\u63a5\u5408\u7684\u90e8\u5206<\/p>\n\n\n\n<p>\u53ea\u6709\u975e\u5e38\u975e\u5e38\u5c11\u6578\u7684\u60c5\u6cc1\u4e0b\uff0c\u6703\u6709\u63a5\u5408\u8655\u7dda\u982d\u8dd1\u51fa\u7684\u60c5\u6cc1<\/p>\n\n\n\n<p>\u5982\u679c\u53ea\u6709\u5c11\u65781\u30012\u689d\u7684\u8a71\uff0c\u4f60\u662f\u53ef\u4ee5\u81ea\u884c\u4fee\u526a\uff0c\u4f7f\u7528\u4e0a\u4e5f\u4e0d\u6703\u5f71\u97ff\u7684\uff01<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u767c\u73fe\u8d85\u904e5\u689d\u4ee5\u4e0a\uff0c\u662f\u53ef\u4ee5\u548cVRTX\u5b98\u7db2\u806f\u7d61\uff0c\u4e26\u5728\u4fdd\u56fa\u5167\u7533\u8acb\u9000\u63db\u8ca8<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q6%EF%BC%9AVRTX%E6%9C%89%E6%8F%90%E4%BE%9B%E8%B6%85%E5%95%86%E5%8F%96%E8%B2%A8%E6%9C%8D%E5%8B%99%E5%97%8E%EF%BC%9F\"><\/span><strong>Q6\uff1aVRTX\u6709\u63d0\u4f9b\u8d85\u5546\u53d6\u8ca8\u670d\u52d9\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u975e\u5e38\u5e78\u904b\u7684\u662f\uff0cVRTX\u6709\u63d0\u4f9b\u8d85\u5546\u53d6\u8ca8\u670d\u52d9\uff01\u76f8\u6bd4\u5f88\u591a\u7db2\u8cfc\u5065\u8eab\u5668\u6750\uff0c\u9019\u9ede\u771f\u7684\u975e\u5e38\u65b9\u4fbf<\/p>\n\n\n\n<p>\u4f60\u4e0d\u9700\u8981\u5728\u7db2\u8def\u4e0a\u5237\u5361\u4ed8\u6b3e\uff0c\u53ef\u4ee5\u5230\u8d85\u5546\u8ca8\u5230\u4ed8\u6b3e\u5373\u53ef\uff01\u5c0d\u65bc\u5b78\u751f\u65cf\u4f86\u8aaa\u66f4\u662f\u4e00\u5927\u798f\u97f3<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>\u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK 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