{"id":758,"date":"2020-12-06T15:38:40","date_gmt":"2020-12-06T07:38:40","guid":{"rendered":"http:\/\/physicfit.com\/?p=758"},"modified":"2021-12-12T17:49:23","modified_gmt":"2021-12-12T09:49:23","slug":"lifting-straps","status":"publish","type":"post","link":"https:\/\/physicfit.com\/lifting-straps\/","title":{"rendered":"\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01"},"content":{"rendered":"\n<p>\u7d93\u5e38\u5728\u61f8\u540a\u52d5\u4f5c\u7684\u6642\u5019\uff0c\u767c\u73fe\u9023\u540a\u5728\u69d3\u4e0a\u4e5f\u6709\u56f0\u96e3\u55ce\uff1f\u53c8\u6216\u662f\u7df4\u80cc\u7e3d\u662f\u524d\u81c2\u5148\u50f5\u6389\uff1f<\/p>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u7121\u8ad6\u4f60\u662f\u65b0\u624b\u8001\u624b\u3002\u300c<strong>\u62c9\u529b\u5e36<\/strong>\u300d\u90fd\u626e\u6f14\u8457\u975e\u5e38\u91cd\u8981\u7684\u8f14\u52a9\u89d2\u8272\uff0c\u62ef\u6551\u4f60\u7684\u63e1\u529b\u4e0d\u8db3\uff01<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/weight-lifting-belt\/\">\u8170\u5e36<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/knee-pads\/\">\u8b77\u819d<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/wrist-wrap\/\">\u8b77\u8155\u653b\u7565<\/a><\/strong> )<\/p>\n\n\n\n<p> \u3000\u3000  \u3000\u3000\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; 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-->\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6611128548dd3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6611128548dd3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/lifting-straps\/#1_%E5%81%A5%E8%BA%AB%E6%8B%89%E5%8A%9B%E5%B8%B6%E4%BB%8B%E7%B4%B9\" title=\"1. \u5065\u8eab\u62c9\u529b\u5e36\u4ecb\u7d39\">1. \u5065\u8eab\u62c9\u529b\u5e36\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/lifting-straps\/#2_%E6%8B%89%E5%8A%9B%E5%B8%B6%E7%9A%84%E4%BD%BF%E7%94%A8%E6%99%82%E6%A9%9F\" title=\"2. \u62c9\u529b\u5e36\u7684\u4f7f\u7528\u6642\u6a5f\">2. \u62c9\u529b\u5e36\u7684\u4f7f\u7528\u6642\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/lifting-straps\/#3_%E6%8B%89%E5%8A%9B%E5%B8%B6%E7%A8%AE%E9%A1%9E%E4%BB%8B%E7%B4%B9\" title=\"3. \u62c9\u529b\u5e36\u7a2e\u985e\u4ecb\u7d39\">3. \u62c9\u529b\u5e36\u7a2e\u985e\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/lifting-straps\/#4_%E6%8B%89%E5%8A%9B%E5%B8%B6%E7%A8%AE%E9%A1%9E%E6%AF%94%E8%BC%83%E8%A1%A8\" title=\"4. \u62c9\u529b\u5e36\u7a2e\u985e\u6bd4\u8f03\u8868\">4. \u62c9\u529b\u5e36\u7a2e\u985e\u6bd4\u8f03\u8868<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/lifting-straps\/#5_%E6%8B%89%E5%8A%9B%E5%B8%B6%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F%E8%B3%BC%E8%B2%B7%E5%89%8D%E9%A0%88%E7%9F%A5\" title=\"5. \u62c9\u529b\u5e36\u600e\u9ebc\u9078\uff1f\u8cfc\u8cb7\u524d\u9808\u77e5\">5. \u62c9\u529b\u5e36\u600e\u9ebc\u9078\uff1f\u8cfc\u8cb7\u524d\u9808\u77e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/lifting-straps\/#6_%E6%8B%89%E5%8A%9B%E5%B8%B6%E6%8E%A8%E8%96%A6%EF%BC%86%E8%A9%95%E5%83%B9\" title=\"6. \u62c9\u529b\u5e36\u63a8\u85a6\uff06\u8a55\u50f9\">6. \u62c9\u529b\u5e36\u63a8\u85a6\uff06\u8a55\u50f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/lifting-straps\/#7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%81%A5%E8%BA%AB%E6%8B%89%E5%8A%9B%E5%B8%B6%E4%BB%8B%E7%B4%B9\"><\/span><strong>1. \u5065\u8eab\u62c9\u529b\u5e36\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"550\" height=\"294\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/padded-lifting-straps-details-1.jpg\" alt=\"\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01\" class=\"wp-image-1135\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/padded-lifting-straps-details-1.jpg 550w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/padded-lifting-straps-details-1-300x160.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.amazon.com\/lifting-straps\/s?k=lifting+straps\" title=\"https:\/\/www.amazon.com\/lifting-straps\/s?k=lifting+straps\">\u62c9\u529b\u5e36<\/a> (Lifting Straps)<\/strong>\uff0c\u53c8\u53ef\u4ee5\u53eb\u63e1\u529b\u5e36\u3001\u52a9\u529b\u5e36\u3001\u52a9\u63e1\u5e36\uff08\u4f46\u4e0d\u662f<s><a href=\"https:\/\/baike.baidu.com\/item\/%E5%BC%B9%E5%8A%9B%E5%B8%A6\/9769750?fromtitle=%E9%98%BB%E5%8A%9B%E5%B8%A6&amp;fromid=1807131\" title=\"https:\/\/baike.baidu.com\/item\/%E5%BC%B9%E5%8A%9B%E5%B8%A6\/9769750?fromtitle=%E9%98%BB%E5%8A%9B%E5%B8%A6&amp;fromid=1807131\">\u5f48\u529b\u5e36<\/a><\/s><\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u4e00\u96d9\u5e6b\u52a9\u4f60\u62c9\u8d77\u91cd\u7269\u7684\u624b\u7d81\u5e36<\/p>\n\n\n\n<p>\u4e0d\u50c5<strong>\u6e1b\u5c11\u524d\u81c2\u7684\u51fa\u529b<\/strong>\uff0c\u9084\u80fd<strong>\u66f4\u5c08\u6ce8\u5728\u76ee\u6a19\u808c\u7fa4<\/strong>\u7684\u8a13\u7df4<\/p>\n\n\n\n<p>\u53ea\u8981\u6709\u5b83\uff0c\u61f8\u540a\u62ac\u817f\u505a\u5230\u62ac\u4e0d\u8d77\uff0c\u7df4\u80cc\u6467\u6b98\u5230\u529b\u7aed\uff0c\u901a\u901a\u4e0d\u6210\u554f\u984c\u5440\uff5e<\/p>\n\n\n\n<p>  \u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"lbSv1yU0bX\"><a href=\"https:\/\/physicfit.com\/cobra-grips\/\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/cobra-grips\/embed\/#?secret=lbSv1yU0bX\" data-secret=\"lbSv1yU0bX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8B%89%E5%8A%9B%E5%B8%B6%E7%9A%84%E4%BD%BF%E7%94%A8%E6%99%82%E6%A9%9F\"><\/span><strong>2. \u62c9\u529b\u5e36\u7684<strong>\u4f7f\u7528<\/strong>\u6642\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"444\" height=\"250\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/5lbs-1.jpg\" alt=\"\u62c9\u529b\u5e36\u7684\u4f7f\u7528\u6642\u6a5f\" class=\"wp-image-1141\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/5lbs-1.jpg 444w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/5lbs-1-300x169.jpg 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u4efb\u4f55\u524d\u81c2\u63e1\u529b\u4e0d\u8db3\u7684\u6642\u5019\uff01<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u8209\u500b\u4f8b\u5b50\uff1a<\/p>\n\n\n\n<p>\u4f60\u6709\u6c92\u6709\u9047\u904e\uff0c\u7df4\u80cc\u808c\u7684\u6642\u5019\uff0c\u660e\u660e\u80cc\u9084\u6709\u529b\u6c23\uff0c\u624b\u537b\u6293\u4e0d\u4f4f\u555e\u9234\u7684\u7a98\u5883\uff1f<\/p>\n\n\n\n<p><strong>\u76ee\u6a19\u808c\u7fa4\u662f\u80cc\u808c\uff0c\u537b\u88ab\u524d\u81c2\u7684\u63e1\u529b\u4e0d\u8db3\uff0c\u5f71\u97ff\u4e86\u4f60\u7684\u8a13\u7df4<\/strong><\/p>\n\n\n\n<p>\u9019\u6642\u5019\uff0c\u5c31\u662f\u62c9\u529b\u5e36\u4e0a\u5834\u7684\u6642\u6a5f\uff01It&#8217;s show time\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>\u7d93\u5e38\u4f7f\u7528\u62c9\u529b\u5e36\u8a13\u7df4\u7684\u52d5\u4f5c\uff1a<\/strong><\/h3>\n\n\n\n<ul><li>\u5750\u59ff\u5212\u8239\u3001\u5c48\u9ad4\u5212\u8239<\/li><li>\u6ed1\u8f2a\u4e0b\u62c9\u3001\u5f15\u9ad4\u5411\u4e0a<\/li><li>\u4e0a\u659c\u65b9\u8a13\u7df4<\/li><li>\u61f8\u540a\u62ac\u817f<\/li><li>\u786c\u8209<\/li><li>\u8209\u91cd<\/li><\/ul>\n\n\n\n<p>\u3000 \u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5k6FCyqNK3\"><a href=\"https:\/\/physicfit.com\/grip-strength\/\">\u3010\u63e1\u529b\u8a13\u7df4\u653b\u7565\u3011\uff1a\u63e1\u529b\u771f\u7684\u548c\u58fd\u547d\u6709\u95dc\u55ce\uff1f\u524d\u81c2\u7c97=\u63e1\u529b\u5f37\uff1f\uff16\u7a2e\u8a13\u7df4\u52d5\u4f5c\u63a8\u85a6<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u63e1\u529b\u8a13\u7df4\u653b\u7565\u3011\uff1a\u63e1\u529b\u771f\u7684\u548c\u58fd\u547d\u6709\u95dc\u55ce\uff1f\u524d\u81c2\u7c97=\u63e1\u529b\u5f37\uff1f\uff16\u7a2e\u8a13\u7df4\u52d5\u4f5c\u63a8\u85a6 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/grip-strength\/embed\/#?secret=5k6FCyqNK3\" data-secret=\"5k6FCyqNK3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8B%89%E5%8A%9B%E5%B8%B6%E7%A8%AE%E9%A1%9E%E4%BB%8B%E7%B4%B9\"><\/span><strong>3. \u62c9\u529b\u5e36\u7a2e\u985e\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0b\u9762\u4f86\u4ecb\u7d39\uff0c\u5404\u7a2e\u985e\u62c9\u529b\u5e36\u7684\u5916\u89c0\uff06\u7279\u8272<\/p>\n\n\n\n<p>\u56e0\u70ba\u8b8a\u5316\u578b\u3001\u7a2e\u985e\u7e41\u591a\uff0c\u9019\u88e1\u5148\u5217\u51fa<strong>\u5e38\u898b\u4e09\u6b3e<\/strong>\uff1a<\/p>\n\n\n\n<ol><li><strong>\u50b3\u7d71\u62c9\u529b\u5e36<\/strong><\/li><li><strong>\u4e09\u5408\u4e00\u62c9\u529b\u5e36<\/strong><\/li><li><strong>\uff18\u5b57\u62c9\u529b\u5e36<\/strong><\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) \u50b3\u7d71\u62c9\u529b\u5e36<\/strong><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/messageImage_16072295600451.jpg\" alt=\"\u50b3\u7d71\u62c9\u529b\u5e36\u7bc4\u4f8b\" class=\"wp-image-1137\" width=\"223\" height=\"225\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/messageImage_16072295600451.jpg 297w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/messageImage_16072295600451-150x150.jpg 150w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4e00\u689d\u8d85\u9577\u7684\u7d81\u5e36<\/strong>\uff0c\u81f3\u5c11\u53ef\u4ee5\u7e5e\u69d3\uff12\u5708<\/p>\n\n\n\n<p>\u770b\u4f3c\u4e0d\u8d77\u773c\uff0c\u537b\u662f\u62da\u5927\u91cd\u91cf\u7684<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%81%A5%E5%8A%9B\" title=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%81%A5%E5%8A%9B\">\u5065\u529b<\/a>\u9805\u76ee\uff0c\u6700\u5e38\u7528\u7684\u62c9\u529b\u5e36\u985e\u578b<\/p>\n\n\n\n<p>\u6700\u81f4\u547d\u7684\u7f3a\u9ede\uff0c\u5c31\u662f\u7e8f\u7e5e\u56f0\u96e3\u53c8\u8cbb\u6642\uff0c\u9700\u8981\u82b1\u6642\u9593\u7df4\u7fd2\uff08\u624b\u6307\u9748\u6d3b\u5ea6<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u50b3\u7d71\u62c9\u529b\u5e36 \u7a7f\u6234\u65b9\u6cd5<\/strong><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/ROpLnK\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u50b3\u7d71\u62c9\u529b\u5e36 \u7528\u6cd5<\/strong><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/gZRkVY\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) \u4e09\u5408\u4e00\u62c9\u529b\u5e36<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/46b6f5f0e505a2e09a0c4f9a60673899.jpg\" alt=\"\u4e09\u5408\u4e00\u62c9\u529b\u5e36\u7bc4\u4f8b\" class=\"wp-image-1138\" width=\"225\" height=\"225\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/46b6f5f0e505a2e09a0c4f9a60673899.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/46b6f5f0e505a2e09a0c4f9a60673899-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n\n<p>\u65b0\u578b\u614b\u7684\u62c9\u529b\u5e36\uff0c\u7531<strong>\u8b77\u638c\u3001\u8b77\u8155\u3001\u62c9\u529b\u5e36<\/strong>\uff0c\u4e09\u8005\u5408\u4e00<\/p>\n\n\n\n<p>\u6700\u5927\u7684\u7279\u9ede\u662f\uff0c\u8d85\u7d1a\u5feb\u901f\uff0c\u7279\u5225\u9069\u5408\u61f6\u60f0\u7684\u4eba\uff08\u8209\u624b\uff5e<\/p>\n\n\n\n<p>\u4f46\u6700\u591a\u53ea\u80fd\u7e5e\u69d3\u4e00\u5708\uff0c\u6240\u4ee5\u5f37\u5ea6\u76f8\u5c0d\u8f03\u5f31<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e09\u5408\u4e00\u62c9\u529b\u5e36 \u7a7f\u6234\u65b9\u6cd5<\/strong><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/lxZp0r\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e09\u5408\u4e00\u62c9\u529b\u5e36 \u7528\u6cd5<\/strong><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/D1X0rq\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) \uff18\u5b57\u62c9\u529b\u5e36<\/strong><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/21943540691688_480.jpg\" alt=\"\uff18\u5b57\u62c9\u529b\u5e36\u7bc4\u4f8b\" class=\"wp-image-1139\" width=\"225\" height=\"225\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/21943540691688_480.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/21943540691688_480-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"200\" height=\"200\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/Figure-8-Weight-Lifting-Straps_7-uai-900x900-1.jpg\" alt=\"\uff18\u5b57\u62c9\u529b\u5e36\u7e8f\u7e5e\u7bc4\u4f8b\" class=\"wp-image-1144\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/Figure-8-Weight-Lifting-Straps_7-uai-900x900-1.jpg 200w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/Figure-8-Weight-Lifting-Straps_7-uai-900x900-1-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u7e5e\u6210\uff18\u5b57\u7684\u7d81\u5e36<\/strong><\/p>\n\n\n\n<p>\u50cf\u662f\u8ddf\u69d3\u878d\u70ba\u4e00\u9ad4\uff0c\u524d\u81c2\u7684\u767c\u529b\u53ef\u4ee5\u964d\u5230\u975e\u5e38\u4f4e<\/p>\n\n\n\n<p>\u5c31\u9023\u624b\u638c\u4e0d\u7528\u63e1\uff0c\u5b83\u4e5f\u6703\u5957\u4f4f\u69d3\uff08\u5ee2\u8a71<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\uff18\u5b57\u62c9\u529b\u5e36 \u7a7f\u6234\u65b9\u6cd5<\/strong><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:56.250%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/Jy4Pj2\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\uff18\u5b57\u62c9\u529b\u5e36 \u7528\u6cd5<\/strong><\/h4>\n\n\n\n<div style=\"position:relative;padding-bottom:100.000%;\"><iframe loading=\"lazy\" src=\"\/\/gifs.com\/embed\/YWzMBK\" frameborder=\"0\" scrolling=\"no\" width=\"360\" height=\"360\" style=\"backface-visibility: hidden; transform: scale(1); position: absolute; height: 100%; width: 100%;\"><\/iframe><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%8B%89%E5%8A%9B%E5%B8%B6%E7%A8%AE%E9%A1%9E%E6%AF%94%E8%BC%83%E8%A1%A8\"><\/span><strong>4. \u62c9\u529b\u5e36\u7a2e\u985e\u6bd4\u8f03\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u50b3\u7d71\u3001\u4e09\u5408\u4e00\u3001\uff18\u5b57\uff0c\u4e09\u7a2e\u985e\u578b\u7684\u62c9\u529b\u5e36\u6bd4\u8f03<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u50b3\u7d71\u62c9\u529b\u5e36<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u4e09\u5408\u4e00\u62c9\u529b\u5e36<\/strong><\/td><td><strong>\uff18\u5b57\u62c9\u529b\u5e36<\/strong><\/td><\/tr><tr><td><strong>\u9577\u5ea6<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u9577<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u77ed<\/td><td>\u4e2d<\/td><\/tr><tr><td><strong>\u5f37\u5ea6<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5f37<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4e2d\u5f37<\/td><td>\u5f37<\/td><\/tr><tr><td><strong>\u512a\u9ede<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u9ad8\u5f37\u5ea6<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5feb\u901f\u4e0a\u624b<\/td><td>\u8d85\u7d1a\u7a69\u56fa<\/td><\/tr><tr><td><strong>\u7f3a\u9ede<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u7e8f\u7e5e\u6642\u9593\u9577<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u7dca\u5ea6\u7565\u4f4e<\/td><td>\u624b\u638c\u8981\u5408\u5c3a\u5bf8<\/td><\/tr><tr><td><strong>\u5e73\u5747\u50f9\u683c<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f4e<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u9ad8<\/td><td>\u4e2d<\/td><\/tr><tr><td><strong>\u9069\u5408\u65cf\u7fa4\uff08\u975e\u9650\u5236\uff09<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u62da\u5927\u91cd\u91cf\uff0c\u7df4\u5065\u529b\u4e09\u9805<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5065\u7f8e\u808c\u80a5\u5927\u8a13\u7df4\u3001\u6a5f\u68b0\u5f0f<\/td><td>\u5065\u529b\u3001\u5065\u7f8e\u5169\u8005\u7686\u53ef<\/td><\/tr><\/tbody><\/table><figcaption>\u50b3\u7d71 vs \u4e09\u5408\u4e00 vs \uff18\u5b57<\/figcaption><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%8B%89%E5%8A%9B%E5%B8%B6%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F%E8%B3%BC%E8%B2%B7%E5%89%8D%E9%A0%88%E7%9F%A5\"><\/span><strong>5. \u62c9\u529b\u5e36\u600e\u9ebc\u9078\uff1f\u8cfc\u8cb7\u524d\u9808\u77e5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#1 \u7b26\u5408\u4f60\u7684\u5065\u8eab\u9700\u6c42<\/strong><\/h3>\n\n\n\n<p>\u4f60\u60f3\u7df4\u5927\u91cd\u91cf\u5065\u529b\uff1f\u9084\u662f\u5065\u7f8e\uff1f<\/p>\n\n\n\n<p>\u4f60\u662f\u4e0d\u662f\u61f6\u4eba\uff1f\u6771\u897f\u7528\u5230\u6700\u5f8c\u90fd\u9078\u6700\u65b9\u4fbf\u7684\u90a3\u7a2e<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#2 \u4e0d\u8981\u9078\u64c7\u592a\u7279\u6b8a\u7684\u6b3e\u5f0f<\/strong><\/h3>\n\n\n\n<p>\u57fa\u672c\u4e0a\uff0c\u9664\u975e\u4f60\u7df4\u7684\u662f\u8209\u91cd\uff0c\u9700\u8981\u7279\u6b8a\u7684\u958b\u653e\u5f0f\u62c9\u529b\u5e36<\/p>\n\n\n\n<p>\u5426\u5247\u4f9d\u7d93\u5178\u4e09\u6b3e\u53bb\u505a\u9078\u64c7\uff0c\u5c31\u662f\u6700\u597d\u7528\u7684\u4e86<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#3 \u50f9\u683c\u8207CP\u503c<\/strong><\/h3>\n\n\n\n<p>\u4f60\u662f\u53ef\u4ee5\u63a5\u53d7\u300c\u76f4\u4e0a\u300d\u7684\u561b\uff1f<\/p>\n\n\n\n<p>\u9084\u662f\u5f9e\u521d\u968e\u6b3e\u5f0f\u5165\u9580\uff0c\u518d\u6162\u6162\u5f80\u4e0a\u8cb7\uff1f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u88dc\u5145\uff1a\u5c0f\u73c2\u7684\u62c9\u529b\u5e36\u8a55\u6bd4\u5f71\u7247<\/strong><\/h4>\n\n\n\n<p>\u5f71\u7247\u4e3b\u8981\u662f\u4ee5\u5065\u7f8e\u70ba\u76ee\u6a19\u53d6\u5411<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u3010\u5982\u4f55\u6700\u5927\u5316\u51cf\u5c11\u7ec3\u80cc\u65f6\u5c0f\u81c2\u53d1\u529b\uff1f\u3011\u6700\u826f\u5fc3\u62c9\u529b\u5e26\u6d4b\u8bc4\uff0c\u522b\u6389\u5751\u91cc\u53bb\/\u9996\u6b21\u5c55\u793a\u6211\u7684\u79d8\u5bc6\u88c5\u5907 Ft.\u5e05soserious\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sSK3rwoLOsw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%8B%89%E5%8A%9B%E5%B8%B6%E6%8E%A8%E8%96%A6%EF%BC%86%E8%A9%95%E5%83%B9\"><\/span><strong>6. \u62c9\u529b\u5e36\u63a8\u85a6\uff06\u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Versa Gripps PRO \u4e09\u5408\u4e00\u62c9\u529b\u5e36<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/468157507839bc644bcaec5b89617b85-1.jpg\" alt=\"Versa Gripps PRO \u4e09\u5408\u4e00\u62c9\u529b\u5e36\uff08\u91d1\uff09\" class=\"wp-image-1149\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/468157507839bc644bcaec5b89617b85-1.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/468157507839bc644bcaec5b89617b85-1-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color\" href=\"https:\/\/www.inhandsports.com\/pages\/versa-gripps?sl-ref=physicfit\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 \u8cfc\u8cb7VG<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u4e09\u5408\u4e00\u62c9\u529b\u5e36\u7684\u6700\u9ad8\u6bbf\u5802<\/strong>\uff0c\u76f4\u4e0a\u7684\u9996\u9078\uff01<\/p>\n\n\n\n<p>VG \u662f\u5c08\u9580\u505a\u4e09\u5408\u4e00\u62c9\u529b\u5e36\u7684\u54c1\u724c\u3002\u6709\u7d93\u5178\u7684<strong>Classic<\/strong>\u3001\u9069\u5408\u5973\u751f\u5c0f\u624b\u7684<strong>Fit<\/strong>\u7248\uff0c\u4ee5\u53ca<strong>Pro<\/strong>\u7248<\/p>\n\n\n\n<p>\u800cPro\u7248\u7684\u5c08\u5229\u6b62\u6ed1\u8b77\u588a\uff0c\u66f4\u662f\u5ee3\u53d7\u597d\u8a55\uff08Fit\u7248\u4e5f\u6709<\/p>\n\n\n\n<p>\u4f7f\u7528\u8d77\u4f86\u7684\u8d85\u7a69\uff0c\u91cd\u91cf\u62c9\u5230 200KG \u4e5f\u4e0d\u662f\u554f\u984c\u3002\u539f\u672c\u4ee5\u70ba\u8b77\u588a\u9ecf\u9ecf\u7684\u5f88\u5641\uff0c\u4f46\u5176\u5be6\u4e0d\u6703<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>IFBB PRO \u71b1\u72d7\u738b \u4ecb\u7d39 VG\u62c9\u529b\u5e36<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"IFBB PRO \u8d85\u7d1a\u71b1\u72d7\u738b X Versa Gripps \u4e09\u5408\u4e00\u62c9\u529b\u5e36\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Jq7sIvzk-C4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Valeo \u725b\u76ae\u6b3e \u4e09\u5408\u4e00\u62c9\u529b\u5e36<\/strong><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/21836603698710_540.jpg\" alt=\"Valeo \u725b\u76ae\u6b3e \u4e09\u5408\u4e00\u62c9\u529b\u5e36\" class=\"wp-image-1151\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/21836603698710_540.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/21836603698710_540-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color\" href=\"https:\/\/shopee.tw\/VALEO-%E7%89%9B%E7%9A%AE%E6%8B%89%E5%8A%9B%E5%B8%B6-%E5%8A%A9%E5%8A%9B%E5%B8%B6%E3%80%8A%E9%99%84%E7%99%BC%E7%A5%A8%E3%80%81%E6%94%B6%E7%B4%8D%E8%A2%8B%E3%80%8B%E8%AD%B7%E8%85%95-%E5%80%8D%E5%8A%9B%E5%B8%B6-%E5%81%A5%E8%BA%AB%E6%89%8B%E5%A5%97-%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A-i.6635009.3355061259\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 \u8766\u76ae\u8ce3\u5bb6<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u5e73\u50f9\u3001\u65b0\u624b\u5165\u9580\u9069\u7528<\/strong>\uff0c\u7528\u58de\u518d\u8cb7\u65b0\u7684\u89aa\u6c11\u4ee3\u8868\uff01<\/p>\n\n\n\n<p>\u6bd4\u8d77 Pro\u7248\u624b\u611f\u5361\u5361\u7684\uff0c\u66f4\u591a\u7db2\u53cb\u5927\u63a8 Valeo\u7684\u725b\u76ae\u6b3e\uff08\u6a58\u3001\u9ed1\u5169\u8272<\/p>\n\n\n\n<p>\u4f46\u9b54\u9b3c\u6c08\u8f03\u4e0d\u7d66\u529b\uff0c\u6700\u9ad8\u4e58\u8f09\u5230 150KG\u61c9\u8a72\u4e5f\u4e0d\u662f\u554f\u984c<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Cobra Grips Pro \u4e09\u5408\u4e00\u62c9\u529b\u5e36<\/strong><\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"314\" height=\"316\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/04\/cobra-grips-pro-1.jpg\" alt=\"\" class=\"wp-image-3395\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2021\/04\/cobra-grips-pro-1.jpg 314w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/04\/cobra-grips-pro-1-298x300.jpg 298w, https:\/\/physicfit.com\/wp-content\/uploads\/2021\/04\/cobra-grips-pro-1-150x150.jpg 150w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.inhandsports.com\/categories\/cobra-grips-all?sl-ref=physicfit\">\u524d\u5f80 \u8cfc\u8cb7Cobra Grips Pro<\/a><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u50f9\u683c\u5be6\u60e0\uff0c\u4e14\u6709\u96d9\u7e2b\u7dda\u8a2d\u8a08\uff0c\u52a0\u5f37\u62c9\u529b\u5e36\u7684\u8010\u7528\u6027<\/p>\n\n\n\n<p>\u67096\u7a2e\u984f\u8272\u53ef\u4f9b\u9078\u64c7\u7684 <strong>Cobra Grips Pro<\/strong><\/p>\n\n\n\n<p>\u773c\u93e1\u86c7\u86c7\u982d\u7684\u62c9\u529b\u5e36\u8a2d\u8a08\uff0c\u5927\u5e45\u589e\u52a0\u5305\u8986\u9762\u7a4d\u3001\u63e1\u69d3\u7a69\u5b9a\u6027<\/p>\n\n\n\n<p>\u7f8e\u570b\u71b1\u92b7\u7684\u773c\u93e1\u86c7\u62c9\u529b\u5e36\uff0c\u53f0\u7063\u5c31\u80fd\u8cb7\u5230\uff01<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aAD32\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/gym-flooring\/\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u7d93\u5e38\u5728\u61f8\u540a\u52d5\u4f5c\u7684\u6642\u5019\uff0c\u767c\u73fe\u9023\u540a\u5728\u69d3\u4e0a\u4e5f\u6709\u56f0\u96e3\u55ce\uff1f\u53c8\u6216\u662f\u7df4\u80cc\u7e3d\u662f\u524d\u81c2\u5148\u50f5\u6389\uff1f \u4e8b\u5be6\u4e0a\uff0c\u7121\u8ad6\u4f60\u662f\u65b0\u624b\u8001\u624b\u3002\u300c\u62c9\u529b\u5e36 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/lifting-straps\/\"> <span class=\"screen-reader-text\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[9],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/\u7cbe\u9078\u5716\u7247.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/758"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=758"}],"version-history":[{"count":2,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/758\/revisions"}],"predecessor-version":[{"id":5596,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/758\/revisions\/5596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/1154"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}