{"id":773,"date":"2020-12-25T22:28:01","date_gmt":"2020-12-25T14:28:01","guid":{"rendered":"http:\/\/physicfit.com\/?p=773"},"modified":"2021-12-10T15:11:40","modified_gmt":"2021-12-10T07:11:40","slug":"weight-lifting-belt","status":"publish","type":"post","link":"https:\/\/physicfit.com\/weight-lifting-belt\/","title":{"rendered":"\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01"},"content":{"rendered":"\n<p>\u5065\u8eab\uff15\u5e74\u4f86\uff0c\u6211\u4e5f\u66fe\u7d93\u56e0\u70ba\u8170\u690e\u7684\u53d7\u50b7\uff0c\u5c0e\u81f4\u6211\u7684\u904b\u52d5\u8868\u73fe\u4e00\u5ea6\u4e0b\u6ed1\uff0c\u751a\u81f3\u958b\u59cb\u81ea\u7518\u58ae\u843d<\/p>\n\n\n\n<p>\u56e0\u70ba\u8170\u690e\u7684\u53d7\u50b7\u8b93\u6211\u6c92\u8fa6\u6cd5\u7a69\u56fa\u8eab\u9ad4\uff0c\u53ea\u80fd\u88ab\u8feb\u9032\u884c\u9577\u6642\u9593\u7684\u4f11\u606f\uff0c\u66f4\u8b93\u6211\u610f\u8b58\u5230\u4e86\u300c<strong>\u4fdd\u8b77\u8170\u690e\u7684\u91cd\u8981\u6027<\/strong>\u300d\uff0c\u4e5f\u958b\u59cb\u6162\u6162\u63a5\u89f8\u5230\u4e86\u300c\u5065\u8eab\u8170\u5e36\u300d<\/p>\n\n\n\n<p>\u5982\u679c\u6709\u63e1\u529b\u4e0d\u8db3\u7684\u554f\u984c\uff0c\u4e5f\u6b61\u8fce\u53c3\u8003<a href=\"http:\/\/physicfit.com\/lifting-straps\/\">\u62c9\u529b\u5e36\u63a8\u85a6<\/a>\u7684\u6587\u7ae0\u54e6\uff01<\/p>\n\n\n\n<p>( \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/knee-pads\/\">\u8b77\u819d<\/a><\/strong>\u3001<strong><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/wrist-wrap\/\">\u8b77\u8155\u653b\u7565 <\/a><\/strong>)<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n <!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = _paq || []; (function(){ if(window.apScriptInserted) return; _paq.push(['clientToken', 'P%2bsIjEMd6oQ%3d']); var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0]; g.type='text\/javascript'; g.async=true; g.defer=true; g.src='https:\/\/prod.benchmarkemail.com\/tracker.bundle.js'; s.parentNode.insertBefore(g,s); window.apScriptInserted=true;})(); <\/script> <!--\/JB Tracker--> <!-- BEGIN: Benchmark Email Signup Form Code -->\n<script type=\"text\/javascript\" id=\"lbscript1622586\" src=\"https:\/\/lb.benchmarkemail.com\/\/tw\/code\/lbformnew.js?mFcQnoBFKMTa97dyUGgQJBcwvUXpuXVDMCwOMb6te8hACiOLlsM98g%253D%253D\"><\/script><noscript>Please enable JavaScript <br \/><div align=\"center\" style=\"padding-top:5px;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\"><a href=\"https:\/\/www.benchmarkemail.com\/email-marketing?utm_source=usersignupforms&#038;utm_medium=customers&#038;utm_campaign=usersignupforms\" target=\"_new\" style=\"text-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\" rel=\"noopener\">Email Marketing <\/a> by Benchmark<\/div><\/noscript>\n<!-- END: Benchmark Email Signup Form Code -->\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6610653f24bd4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6610653f24bd4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/weight-lifting-belt\/#1_%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E9%9C%80%E8%A6%81%E4%BD%BF%E7%94%A8%E5%88%B0%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%EF%BC%9F\" title=\"1. \u4ec0\u9ebc\u6642\u5019\u9700\u8981\u4f7f\u7528\u5230\u5065\u8eab\u8170\u5e36\uff1f\">1. \u4ec0\u9ebc\u6642\u5019\u9700\u8981\u4f7f\u7528\u5230\u5065\u8eab\u8170\u5e36\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/weight-lifting-belt\/#2_%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%E5%88%86%E5%B9%BE%E7%A8%AE%E9%A1%9E%E5%9E%8B%EF%BC%9F\" title=\"2. \u5065\u8eab\u8170\u5e36\u5206\u5e7e\u7a2e\u985e\u578b\uff1f\">2. \u5065\u8eab\u8170\u5e36\u5206\u5e7e\u7a2e\u985e\u578b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/weight-lifting-belt\/#3_%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%EF%BC%9F%EF%BC%98%E5%A4%A7%E8%B3%BC%E8%B2%B7%E6%94%BB%E7%95%A5\" title=\"3. \u5982\u4f55\u9078\u64c7\u5065\u8eab\u8170\u5e36\uff1f\uff18\u5927\u8cfc\u8cb7\u653b\u7565\">3. \u5982\u4f55\u9078\u64c7\u5065\u8eab\u8170\u5e36\uff1f\uff18\u5927\u8cfc\u8cb7\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/weight-lifting-belt\/#4_%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%E7%9A%84%E6%AD%A3%E7%A2%BA%E9%85%8D%E6%88%B4%E6%96%B9%E5%BC%8F\" title=\"4. \u5065\u8eab\u8170\u5e36\u7684\u6b63\u78ba\u914d\u6234\u65b9\u5f0f\">4. \u5065\u8eab\u8170\u5e36\u7684\u6b63\u78ba\u914d\u6234\u65b9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/weight-lifting-belt\/#5_%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%E6%8E%A8%E8%96%A6\" title=\"5. \u5065\u8eab\u8170\u5e36\u63a8\u85a6\">5. \u5065\u8eab\u8170\u5e36\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/weight-lifting-belt\/#6_%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%E7%9A%84%EF%BC%94%E5%A4%A7%E4%BD%BF%E7%94%A8%E7%A6%81%E5%BF%8C%EF%BC%81\" title=\"6. \u5065\u8eab\u8170\u5e36\u7684\uff14\u5927\u4f7f\u7528\u7981\u5fcc\uff01\">6. \u5065\u8eab\u8170\u5e36\u7684\uff14\u5927\u4f7f\u7528\u7981\u5fcc\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/weight-lifting-belt\/#7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E9%9C%80%E8%A6%81%E4%BD%BF%E7%94%A8%E5%88%B0%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%EF%BC%9F\"><\/span><strong>1. \u4ec0\u9ebc\u6642\u5019\u9700\u8981\u4f7f\u7528\u5230\u5065\u8eab\u8170\u5e36\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"291\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/\u4e0b\u8f09-1.jpg\" alt=\"\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01\" class=\"wp-image-1427\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/\u4e0b\u8f09-1.jpg 500w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/12\/\u4e0b\u8f09-1-300x175.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u904b\u52d5\u54e1\u7684\u5929\u6575\u4e0d\u662f\u7a81\u7834\u4e0d\u4e86\u7684\u904b\u52d5\u8868\u73fe\uff0c\u800c\u662f\u300c\u53d7\u50b7\u300d<\/p>\n\n\n\n<p>\u5065\u8eab\u60f3\u8981\u9577\u4e45\uff0c\u4fdd\u8b77\u81ea\u5df1\u7d55\u5c0d\u662f\u6700\u91cd\u8981\u7684\u4e8b\u3002\u5176\u4e2d\u300c<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\" title=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\">\u6838\u5fc3\u808c\u7fa4<\/a>\u300d\u662f\u4e0d\u7ba1\u4efb\u4f55\u904b\u52d5\u90fd\u6703\u7528\u5230\u7684\u90e8\u4f4d<\/p>\n\n\n\n<p>\u60f3\u8981\u65e2\u80fd\u5728\u5065\u8eab\u623f\u5f88\u9177\uff0c\u53c8\u80fd\u4fdd\u8b77\u597d\u81ea\u5df1\u7684\u810a\u690e\uff0c\u300c\u5065\u8eab\u8170\u5e36\u300d\u5c31\u662f\u4f60\u6700\u597d\u7684\u5925\u4f34\uff01<\/p>\n\n\n\n<p>\u203b\u300c\u6838\u5fc3\u808c\u7fa4\u300d\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u7528\u4fdd\u8b77\u3001\u7a69\u56fa\u810a\u690e\u7684\u91cd\u5927\u529f\u81e3\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>\u5e38\u898b\u7684\u8170\u5e36\u4f7f\u7528\u6642\u6a5f<\/strong><\/h3>\n\n\n\n<p>\u95dc\u65bc\u5065\u8eab\u8170\u5e36\u7684\u4f7f\u7528\u6642\u6a5f\uff0c\u5927\u5bb6\u7684\u8aaa\u6cd5\u90fd\u4e0d\u540c\uff0c\u5c31\u6211\u7684\u7d93\u9a57\u800c\u8a00\uff0c\u7576\u4f60\u8981\u9032\u884c : <\/p>\n\n\n\n<ol><li><strong>\u5927\u91cd\u91cf<\/strong><\/li><li><strong>\u8170\u690e\u53d7\u50b7<\/strong><\/li><li><strong>\u8eab\u9ad4\u5bb9\u6613\u8ddf\u8457\u91cd\u91cf\u6643\u52d5<\/strong><\/li><li><strong>\u6df1\u8e72<\/strong><\/li><li><strong>\u786c\u8209<\/strong><\/li><li><strong>\u81e5\u63a8<\/strong><\/li><li><strong>\u80a9\u63a8<\/strong><\/li><\/ol>\n\n\n\n<p>\u4ee5\u4e0a7\u7a2e\u60c5\u6cc1\u6642\uff0c\u90fd\u53ef\u4ee5\u914d\u6234\u5065\u8eab\u8170\u5e36\u4f86\u7a69\u56fa\u81ea\u5df1\u7684\u6838\u5fc3\u3002\u7576\u7136\u9664\u4e86\u4ee5\u4e0a\u7684\u72c0\u6cc1\uff0c\u60f3\u8981\u4ee5\u5b89\u5168\u70ba\u524d\u63d0\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u914d\u6234\u5065\u8eab\u8170\u5e36\u8a13\u7df4\uff01<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background\">\u203b \u96d6\u7136\u8aaa\u5065\u8eab\u8170\u5e36\u7684\u4f7f\u7528\u4e26\u6c92\u6709\u65b0\u624b\u3001\u8001\u9ce5\u4e4b\u5206\uff0c\u4f46\u5728\u81ea\u5df1\u53ef\u4ee5\u8ca0\u8377\u7684\u91cd\u91cf\u5167\u904e\u5ea6\u7684\u4f9d\u8cf4\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u5c0e\u81f4\u300c\u7576\u4f60\u6c92\u6709\u5065\u8eab\u8170\u5e36\u6642\uff0c\u5c31\u7121\u6cd5\u8a13\u7df4\u300d\u7684\u7a98\u5883\u767c\u751f\uff01<\/p>\n\n\n\n<p>  \u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"nb6NUpvD8P\"><a href=\"https:\/\/physicfit.com\/lifting-straps\/\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/lifting-straps\/embed\/#?secret=nb6NUpvD8P\" data-secret=\"nb6NUpvD8P\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%E5%88%86%E5%B9%BE%E7%A8%AE%E9%A1%9E%E5%9E%8B%EF%BC%9F\"><\/span><strong>2. \u5065\u8eab\u8170\u5e36\u5206\u5e7e\u7a2e\u985e\u578b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5065\u8eab\u8170\u5e36\u4ee5\u300c\u73fe\u5728\u6700\u5e38\u898b\u7684\u300d\u53ef\u4ee5\u5206\u6210\uff12\u7a2e\u985e\uff1a<\/p>\n\n\n\n<p>\u4e00\u3001\u5065\u7f8e\u8170\u5e36<\/p>\n\n\n\n<p>\u4e8c\u3001\u5065\u529b\u8170\u5e36<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\">\u5065\u7f8e\u8170\u5e36\uff06\u5065\u529b\u8170\u5e36\u6bd4\u8f03\u8868<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;<\/td><td><strong>\u5065\u7f8e\u8170\u5e36<\/strong><\/td><td><strong>\u5065\u529b\u8170\u5e36<\/strong><\/td><\/tr><tr><td><strong>\u6750\u8cea<\/strong><\/td><td>\u76ae\u9769or\u5c3c\u9f8d<\/td><td>\u76ae\u9769+\u91d1\u5c6c\u5feb\u6263<\/td><\/tr><tr><td><strong>\u539a\u5ea6<\/strong><\/td><td>8\uff5e15 mm<\/td><td>10\uff5e13 mm<\/td><\/tr><tr><td><strong>\u5bec\u5ea6<\/strong><\/td><td>10\uff5e14 cm<\/td><td>10 cm<\/td><\/tr><tr><td><strong>\u67d4\u8edf\u5ea6<\/strong><\/td><td>\u666e\u904d\u4f86\u8aaa\u8f03\u67d4\u8edf<\/td><td>\u8f03\u5805\u786c<\/td><\/tr><tr><td><strong>\u8212\u9069\u6027<\/strong><\/td><td>\u8f03\u8212\u9069<\/td><td>\u8f03\u4e0d\u8212\u670d<\/td><\/tr><tr><td><strong>\u65b9\u4fbf\u651c\u5e36\u5ea6<\/strong><\/td><td>\u8f03\u9ad8<\/td><td>\u8f03\u4f4e<\/td><\/tr><tr><td><strong>\u50f9\u683c<\/strong><\/td><td>\u8f03\u4f4e<\/td><td>\u8f03\u9ad8<\/td><\/tr><tr><td><strong>\u529f\u7528<\/strong><\/td><td>\u4e00\u822c\u5065\u8eab<\/td><td>\u5927\u91cd\u91cf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u70ba\u5f59\u6574\u4e00\u822c\u4eba\u8f03\u5e38\u63a5\u89f8\u5230\u7684\u5065\u8eab\u8170\u5e36\u898f\u683c\uff0c\u5404\u5bb6\u5065\u8eab\u8170\u5e36\u6240\u7528\u7684\u5c3a\u5bf8\u90fd\u4e0d\u592a\u4e00\u6a23<\/p>\n\n\n\n<p>\u6709\u4e9b\u662f\u5f37\u8abf\u4ed6\u7684\u4fdd\u8b77\u6027\u8f03\u9ad8\uff0c\u56e0\u6b64\u9078\u7528\u8f03\u539a\u3001\u5bec\u7684\u898f\u683c\uff1b\u6709\u4e9b\u5247\u662f\u5f37\u8abf\u4ed6\u7684\u8212\u9069\u6027\uff0c\u56e0\u6b64\u63a1\u7528\u7684\u898f\u683c\u5c31\u6703\u662f\u5c6c\u65bc\u6bd4\u8f03\u8584\u4e00\u9ede\u7684\u3002<\/p>\n\n\n\n<p>\u4f46\u6700\u7d42\u7684\u529f\u80fd\u90fd\u662f\u300c<strong>\u978f\u56fa\u6838\u5fc3<\/strong>\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%EF%BC%9F%EF%BC%98%E5%A4%A7%E8%B3%BC%E8%B2%B7%E6%94%BB%E7%95%A5\"><\/span><strong>3. \u5982\u4f55\u9078\u64c7\u5065\u8eab\u8170\u5e36\uff1f\uff18\u5927\u8cfc\u8cb7\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png\" alt=\"\" class=\"wp-image-916\" width=\"128\" height=\"128\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-150x150.png 150w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(1) \u8170\u5e36\u6750\u8cea : <\/h3>\n\n\n\n<p>\u5065\u7f8e\u8170\u5e36\u7684\u6750\u8cea : \u4e3b\u8981\u662f\u4ee5\u300c\u76ae\u9769\u300d\u70ba\u4e3b\uff0c\u53e6\u4e00\u90e8\u5206\u5247\u662f\u8f15\u4fbf\u5f0f\u7684\u300c\u5c3c\u9f8d\u300d\u6750\u8cea<\/p>\n\n\n\n<p>\u5065\u529b\u8170\u5e36\u7684\u6750\u8cea : \u4e5f\u662f\u4ee5\u300c\u76ae\u9769\u300d\u70ba\u5e95\uff0c\u7d50\u5408\u300c\u91d1\u5c6c\u5408\u91d1\u300d\u7684\u5feb\u6263\u7a7f\u6234<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(2) \u539a\u5ea6 : <\/h3>\n\n\n\n<p>\u5065\u7f8e\u8170\u5e36\u7684\u539a\u5ea6\u662f\u6bd4\u8f03\u96a8\u5404\u5bb6\u5f37\u8abf\u300c\u8212\u9069\u6027\u300d\u6216\u300c\u4fdd\u8b77\u6027\u300d\u53bb\u505a\u8abf\u6574\u7684\uff0c\u56e0\u6b64\u7bc4\u570d\u843d\u5dee\u4e5f\u8f03\u5927\uff0c\u4ecb\u65bc(7\uff5e13mm)<\/p>\n\n\n\n<p>\u5065\u529b\u8170\u5e36\u7684\u898f\u683c\u5247\u6bd4\u8f03\u7d71\u4e00\uff0c\u539a\u5ea6\u5927\u591a\u4ecb\u65bc(10mm\uff5e13mm)<\/p>\n\n\n\n<p>\u203b \u8170\u5e36\u7684\u539a\u5ea6\u8d8a\u300c\u539a\u300d\uff0c\u4fdd\u8b77\u6027\u8d8a\u300c\u9ad8\u300d\uff0c\u8212\u9069\u6027\u8d8a\u300c\u4f4e\u300d\uff0c\u53cd\u4e4b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(3) \u5bec\u5ea6 : <\/h3>\n\n\n\n<p>\u5065\u7f8e\u8170\u5e36\u7684\u5bec\u5ea6\u76f8\u5c0d\u4f86\u8aaa\uff0c\u7bc4\u570d\u843d\u5dee\u4e5f\u662f\u8f03\u5927\uff0c\u4f46\u5065\u7f8e\u8170\u5e36\u548c\u5065\u529b\u8170\u5e36\u5bec\u5ea6\u4e0a\u6700\u5927\u7684\u4e0d\u540c\uff0c\u5728\u65bc\u5065\u7f8e\u8170\u5e36\u5728\u80cc\u90e8\u5305\u8986\u7684\u90e8\u5206\u8f03\u5bec\uff0c\u524d\u65b9\u5305\u8986\u90e8\u5206\u5247\u8f03\u7a84\uff1b\u5065\u529b\u8170\u5e36\u5247\u662f\u6574\u689d\u90fd\u540c\u4e00\u500b\u5bec\u5ea6<\/p>\n\n\n\n<p>\u203b \u6703\u7522\u751f\u4ee5\u4e0a\u7684\u5bec\u5ea6\u5dee\u5225\uff0c\u662f\u56e0\u70ba\u5065\u7f8e\u8170\u5e36\u5f37\u8abf\u300c\u65b9\u4fbf\u8212\u9069\u6027\u300d\uff1b\u5065\u529b\u8170\u5e36\u662f\u5f37\u8abf\u300c\u8f03\u9ad8\u7684\u4fdd\u8b77\u6027\u300d\uff0c\u6240\u4ee5\u6574\u689d\u63a1\u7528\u540c\u6a23\u7684\u5bec\u5ea6<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(4) \u67d4\u8edf\u5ea6 : <\/h3>\n\n\n\n<p>\u5065\u7f8e\u8170\u5e36\u7684\u67d4\u8edf\u5ea6\u6bd4\u8f03\u300c\u9ad8\u300d\uff0c\u56e0\u70ba\u8981\u8b93\u4e00\u822c\u4eba\u5728\u5065\u8eab\u7684\u6642\u5019\u53ef\u4ee5\u65b9\u4fbf\u53bb\u505a\u8abf\u6574\uff1b\u5065\u529b\u8170\u5e36\u7684\u67d4\u8edf\u5ea6\u5247\u8f03\u300c\u4f4e\u300d\uff0c\u56e0\u70ba\u5065\u529b\u8170\u5e36\u662f\u8b1b\u7a76\u9ad8\u5f37\u5ea6\u7684\u4fdd\u8b77\u6027\uff0c\u6240\u4ee5\u5728\u8abf\u6574\u7684\u65b9\u4fbf\u6027\u4e0a\uff0c\u4e5f\u76f8\u5c0d\u6bd4\u8f03\u4f4e\u4e00\u9ede<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(5) \u8212\u9069\u6027 : <\/h3>\n\n\n\n<p>\u5065\u7f8e\u8170\u5e36\u56e0\u70ba\u300c\u67d4\u8edf\u5ea6\u8f03\u9ad8\u300d\uff0c\u6bd4\u8f03\u7b26\u5408\u4eba\u9ad4\u69cb\u9020\uff0c\u56e0\u6b64\u8212\u9069\u6027\u4e0a\u6703\u6bd4\u8f03\u9ad8\uff1b\u5065\u529b\u8170\u5e36\u5247\u76f8\u53cd<\/p>\n\n\n\n<p>\u203b \u4e00\u958b\u59cb\u62ff\u5230\u65b0\u7684\u8170\u5e36\u6642\uff0c\u4e0d\u7ba1\u662f\u5065\u7f8e\u8170\u5e36\uff0c\u6216\u662f\u5065\u529b\u8170\u5e36\uff0c\u6234\u8d77\u4f86\u90fd\u6703\u6bd4\u8f03\u5805\u786c\u3001\u4e0d\u8212\u670d\uff0c\u9019\u4e5f\u662f\u5f88\u6b63\u5e38\u7684\u73fe\u8c61\uff0c\u5065\u7f8e\u8170\u5e36\u6703\u96a8\u8457\u914d\u6234\u7684\u6642\u9593\u800c\u6162\u6162\u8b8a\u5f97\u67d4\u8edf<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(6) \u65b9\u4fbf\u651c\u5e36\u5ea6 : <\/h3>\n\n\n\n<p>\u5065\u7f8e\u8170\u5e36 :\u300c\u67d4\u8edf\u5ea6\u8f03\u9ad8\u300d\uff0c\u6240\u4ee5\u5728\u651c\u5e36\u51fa\u9580\u7684\u6642\u5019\u4e5f\u53ef\u4ee5\u6298\u51f9\uff0c\u65b9\u4fbf\u651c\u5e36\u5ea6\u81ea\u7136\u5c31\u8ddf\u8457\u63d0\u9ad8<\/p>\n\n\n\n<p>\u5065\u529b\u8170\u5e36 : \u56e0\u70ba\u7248\u578b\u8f03\u786c\uff0c\u6240\u4ee5\u8981\u6234\u51fa\u9580\u4e5f\u53ea\u80fd\u7528\u624b\u62ff<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(7) \u50f9\u683c : <\/h3>\n\n\n\n<p>\u5169\u7a2e\u8170\u5e36\u90fd\u6709\u5404\u81ea\u7684\u4f4e\u50f9\u3001\u9ad8\u50f9\u5546\u54c1\uff0c\u53ea\u662f\u666e\u904d\u4f86\u8aaa\uff0c\u56e0\u70ba\u5065\u529b\u8170\u5e36\u7684\u88fd\u7a0b\u8f03\u9ebb\u7169\uff0c\u6240\u4ee5\u57fa\u790e\u50f9\u683c\u4e0a\u6703\u6bd4\u5065\u7f8e\u8170\u5e36\u4f86\u7684\u9ad8\uff0c\u9078\u64c7\u4e0a\u9084\u662f\u8981\u4f9d\u64da\u500b\u4eba\u7684\u559c\u597d\u3001\u9810\u7b97<\/p>\n\n\n\n<p>\u5065\u7f8e\u8170\u5e36\u50f9\u683c : \u5927\u7d041000\uff5e3000<\/p>\n\n\n\n<p>\u5065\u529b\u8170\u5e36\u50f9\u683c : \u5927\u7d042000\uff5e8000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(8) \u529f\u7528 : <\/h3>\n\n\n\n<p>\u300c\u5065\u7f8e\u8170\u5e36\u300d\u5c0d\u65bc\u4e00\u822c\u7684\u8a13\u7df4\u8005\u4f86\u8aaa\uff0c\u662f\u518d\u9069\u5408\u4e0d\u904e\u7684\u5065\u8eab\u8b77\u5177\uff0c\u4e0d\u53ea\u80fd\u9069\u6642\u7684\u63d0\u4f9b\u7d66\u4f60\u6838\u5fc3\u4e0a\u7684\u978f\u56fa\u3001\u8170\u690e\u7684\u4fdd\u8b77\uff0c\u66f4\u53ef\u4ee5\u63d0\u5347\u4f60\u7684\u904b\u52d5\u8868\u73fe<\/p>\n\n\n\n<p>\u300c\u5065\u529b\u8170\u5e36\u300d\u5247\u662f\u5c6c\u65bc\u7576\u4f60\u8981\u9032\u884c\u5927\u91cd\u91cf\u7684\u6df1\u8e72\u3001\u786c\u8209\u3001\u80f8\u63a8\u7b49\uff0c\u9019\u985e\u578b\u7684\u904b\u52d5\u6bd4\u8f03\u9069\u5408\u914d\u6234\u5065\u529b\u8170\u5e36<\/p>\n\n\n\n<p>\u203b \u4e00\u822c\u7684\u5065\u8eab\u96d6\u7136\u4e5f\u53ef\u4ee5\u4f7f\u7528\u5065\u529b\u8170\u5e36\uff0c\u4f46\u5065\u7f8e\u8170\u5e36\u5c31\u975e\u5e38\u8db3\u5920\u61c9\u4ed8\u4f60\u9032\u884c\u6240\u6709\u7684\u65e5\u5e38\u5065\u8eab\u4e86\uff01\u7576\u4f60\u8981\u7a81\u7834\u81ea\u5df1\u7684\u6975\u9650\uff0c\u4f7f\u7528\u5927\u91cd\u91cf\u9032\u884c\u6df1\u8e72\u3001\u786c\u8209\u3001\u80f8\u63a8\u6642\uff0c\u518d\u4f7f\u7528\u5065\u529b\u8170\u5e36\u5373\u53ef<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%E7%9A%84%E6%AD%A3%E7%A2%BA%E9%85%8D%E6%88%B4%E6%96%B9%E5%BC%8F\"><\/span><strong>4. \u5065\u8eab\u8170\u5e36\u7684\u6b63\u78ba\u914d\u6234\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u5982\u4f55\u6b63\u78ba\u4f7f\u7528\u5065\u529b\u8170\u5e36\uff5c\u6253\u9020\u4f60\u7684\u529b\u91cf EP23\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UDxntR5shNc?start=39&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%E6%8E%A8%E8%96%A6\"><\/span><strong>5. \u5065\u8eab\u8170\u5e36\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\">\u71b1\u9580\u54c1\u724c\u8170\u5e36<\/h3>\n\n\n\n<p>\u901a\u5e38\u6709\u54c1\u724c\u52a0\u6301\uff0c\u4e5f\u662f\u7d93\u5e38\u5728\u5065\u8eab\u623f\u770b\u5230\u7684<\/p>\n\n\n\n<p>\u4ee5\u5065\u7f8e\u725b\u76ae\u8170\u5e36\u4f86\u8aaa\uff0c<strong>RDX<\/strong>\u3001<strong>TeamJoined<\/strong>\u3001<strong>Rogue<\/strong> \u90fd\u662f\u883b\u71b1\u9580\u7684\u9078\u64c7<\/p>\n\n\n\n<p>\u800c\u5065\u529b\u8170\u5e36\uff0c\u5247\u662f <strong>SBD<\/strong> \u865f\u7a31\u300c\u7528\u4e00\u8f29\u5b50\u300d\u7684\u5feb\u6263\u578b\u8170\u5e36<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\">\u65b0\u624b\u5165\u9580\u8170\u5e36<\/h3>\n\n\n\n<p>\u901a\u5e38\u662f\u5e03\u8cea\u70ba\u4e3b\uff0c\u5927\u6982\u53ef\u4ee5\u61c9\u4ed8\u5065\u8eab\u65b0\u624b\u671f\uff11\u5e74\uff5e\uff12\u5e74<\/p>\n\n\n\n<p>\u5982\u679c\u6bcf\u5929\u90fd\u7df4\uff0c\u8d85\u8a8d\u771f\u7684\u65b0\u624b\uff0c\u53ef\u80fd\u534a\u5e74\u591a\u5c31\u6703\u63db\u6210\u725b\u76ae\u3002\u53cd\u4e4b\uff0c\u4e00\u5468\u6311\u5e7e\u5929\u7df4\u7684\u670b\u53cb\uff0c\u751a\u81f3\u7528\u500b\uff12~\uff13\u5e74\u90fd\u4e0d\u662f\u554f\u984c<\/p>\n\n\n\n<p>\u4ee5\u5165\u9580\u6b3e\u8170\u5e36\u4f86\u8aaa\uff0c<strong>Valeo<\/strong>\u3001<strong>\u8fea\u5361\u5102<\/strong>\uff0c\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\">\u51b7\u9580\u5be6\u7528\u8170\u5e36<\/h3>\n\n\n\n<p>\u6487\u53bb\u54c1\u724c\uff0c\u4e5f\u6709\u5f88\u591a\u597d\u7528\uff0c\u4f46\u6c92\u6709\u90a3\u9ebc\u591a\u4eba\u77e5\u9053\u7684\u54c1\u724c<\/p>\n\n\n\n<p>\u4f8b\u5982 <strong>Huracan<\/strong>\u3001<strong>Inzer<\/strong> \u7684\u5065\u529b\u8170\u5e36\uff0c\u5176\u5be6\u6027\u80fd\u4e0a\u548c SBD \u5dee\u4e0d\u591a\uff0c\u537b\u4fbf\u5b9c\u4e00\u5927\u622a\uff08\u6c92\u54c1\u724c\u5149\u74b0\uff09<\/p>\n\n\n\n<p>\u4e0d\u904e\u5927\u591a\u90fd\u662f\u5916\u570b\u54c1\u724c\uff0c\u60f3\u8cb7\u5230\u53ef\u80fd\u9700\u8981\u53e6\u627e\u7ba1\u9053\uff0c\u6216\u662f\u5065\u53cb\u5011\u5718\u8cfc\u56c9\uff5e<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%81%A5%E8%BA%AB%E8%85%B0%E5%B8%B6%E7%9A%84%EF%BC%94%E5%A4%A7%E4%BD%BF%E7%94%A8%E7%A6%81%E5%BF%8C%EF%BC%81\"><\/span><strong>6. \u5065\u8eab\u8170\u5e36\u7684\uff14\u5927\u4f7f\u7528\u7981\u5fcc\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png\" alt=\"\" class=\"wp-image-724\" width=\"128\" height=\"128\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/08\/exclamation-150x150.png 150w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#1 \u904e\u5ea6\u7684\u4f9d\u8cf4\u8170\u5e36 <\/h3>\n\n\n\n<p>\u9069\u6642\u7684\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7a69\u5b9a\u8eab\u8ec0\u3001\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff0c\u4f46\u7576\u4f60\u5728\u9032\u884c\u8f03\u8f15\u91cd\u91cf\u7684\u8a13\u7df4\u3001\u5750\u59ff\u52d5\u4f5c\u6642\uff0c\u904e\u5ea6\u7684\u4f9d\u8cf4\u5065\u8eab\u8170\u5e36\u4e0d\u53ea\u6703\u8b93\u4f60\u5fd8\u8a18\u8a72\u5982\u4f55\u8b93\u6838\u5fc3\u767c\u529b\uff0c\u66f4\u6709\u53ef\u80fd\u6703\u9020\u6210\u300c\u7576\u4f60\u6c92\u6709\u8170\u5e36\u6642\uff0c\u4f60\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u5065\u8eab\u300d\u7684\u7a98\u5883\u767c\u751f\uff0c\u7562\u7adf\u7fd2\u6163\u771f\u7684\u5f88\u53ef\u6015\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#2 \u4f7f\u7528\u8001\u820a\u7684\u8170\u5e36<\/h3>\n\n\n\n<p>\u57fa\u672c\u4e0a\u300c\u5065\u7f8e\u8170\u5e36\u300d\u90fd\u6703\u96a8\u8457\u6642\u9593\uff0c\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u67d4\u8edf\uff0c\u9019\u6642\u7576\u4f60\u60f3\u8981\u7e7c\u7e8c\u9032\u884c\u66f4\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4\uff0c\u4e5f\u6703\u8b93\u81ea\u5df1\u66b4\u9732\u5728\u5371\u96aa\u4e4b\u4e2d\uff01\u56e0\u70ba\u4e00\u822c\u7684\u725b\u76ae\u5065\u7f8e\u8170\u5e36\u8b8a\u5f97\u67d4\u8edf\uff0c\u4e5f\u610f\u5473\u8457\u4fdd\u8b77\u652f\u6490\u6027\u7684\u4e0b\u964d\uff0c\u9084\u662f\u5efa\u8b70\u63db\u500b\u65b0\u8170\u5e36\u4f86\u5e6b\u52a9\u8a13\u7df4<\/p>\n\n\n\n<p>\u203b \u300c\u5065\u7f8e\u8170\u5e36\u300d: \u4e00\u822c\u4f86\u8aaa\uff0c\u53ef\u4ee5\u4f7f\u7528\u5230\u597d\u5e7e\u5e74\uff0c\u4f46\u5982\u679c\u771f\u7684\u5230\u975e\u5e38\u67d4\u8edf\u6642\uff0c\u5343\u842c\u4e0d\u8981\u518d\u7e7c\u7e8c\u4f7f\u7528\uff01\u9084\u662f\u63db\u689d\u65b0\u7684\u4f86\u8a66\u8a66\u5427<\/p>\n\n\n\n<p>&nbsp;&nbsp; \u300c\u5065\u529b\u8170\u5e36\u300d: \u5065\u529b\u8170\u5e36\u76f8\u5c0d\u4f86\u8aaa\uff0c\u56e0\u70ba\u66f4\u70ba\u5805\u786c\uff0c\u7248\u578b\u4e5f\u6bd4\u8f03\u56fa\u5b9a\uff0c\u6240\u4ee5\u6709\u4e9b\u597d\u7684\u5065\u529b\u8170\u5e36\u751a\u81f3\u80fd\u7576\u4f5c\u50b3\u5bb6\u4e4b\u5bf6\u5462\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#3 \u6263\u5f97\u592a\u7dca : <\/h3>\n\n\n\n<p>\u8170\u5e36\u7684\u9b06\u7dca\u7a0b\u5ea6\u525b\u525b\u597d\u5c31\u597d\uff0c\u5982\u679c\u6263\u5230\u9023\u81ea\u5df1\u884c\u8d70\u90fd\u6709\u56f0\u96e3\uff0c\u751a\u81f3\u662f\u96e3\u4ee5\u547c\u5438\uff0c\u90a3\u5c31\u662f\u672c\u672b\u5012\u7f6e\u4e86\uff01\u9084\u662f\u5efa\u8b70\u5728\u80fd\u8b93\u81ea\u5df1\u5b8c\u6210\u52d5\u4f5c\uff0c\u4e14\u4e0d\u5f71\u97ff\u547c\u5438\u7684\u689d\u4ef6\u4e0b\uff0c\u518d\u76e1\u53ef\u80fd\u7684\u6263\u7dca<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#4 \u7a7f\u6234\u4e0d\u5408\u7684\u5c3a\u5bf8 : <\/h3>\n\n\n\n<p>\u5065\u8eab\u8170\u5e36\u7684\u5c3a\u5bf8\u9078\u64c7\u4e5f\u975e\u5e38\u91cd\u8981\uff0c\u9664\u4e86\u662f\u80fd\u8b93\u4f60\u6709\u826f\u597d\u7684\u8212\u9069\u6027\uff0c\u4e5f\u80fd\u63d0\u4f9b\u4f60\u66f4\u5408\u9069\u7684\u4fdd\u8b77\u5f37\u5ea6\u3002<\/p>\n\n\n\n<p>\u203b \u8cb7\u592a\u5927 : \u6234\u8d77\u4f86\u592a\u9b06\uff0c\u4fdd\u8b77\u6027\u4e5f\u6703\u5927\u5e45\u7684\u4e0b\u964d\uff0c\u5371\u96aa\u6027\u4e5f\u6703\u5927\u5927\u63d0\u5347<\/p>\n\n\n\n<p>&nbsp;&nbsp; \u8cb7\u592a\u5c0f : \u6234\u8d77\u4f86\u592a\u7dca\uff0c\u4e0d\u53ea\u7a7f\u6234\u7684\u904e\u7a0b\u4e2d\u4e0d\u8212\u670d\uff0c\u4e5f\u53ef\u80fd\u5f71\u97ff\u547c\u5438<\/p>\n\n\n\n<p>( \u4e00\u822c\u4eba\u5efa\u8b70\u9078\u8cfcS\u3001M\u865f\u7684\u5373\u53ef\uff0c\u9664\u975e\u662f\u8170\u570d\u771f\u7684\u8f03\u5927\u7684\u624d\u5efa\u8b70L\u865f )<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>7. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aAD32\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li>\u3010<a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/gym-flooring\/\">HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u5065\u8eab\uff15\u5e74\u4f86\uff0c\u6211\u4e5f\u66fe\u7d93\u56e0\u70ba\u8170\u690e\u7684\u53d7\u50b7\uff0c\u5c0e\u81f4\u6211\u7684\u904b\u52d5\u8868\u73fe\u4e00\u5ea6\u4e0b\u6ed1\uff0c\u751a\u81f3\u958b\u59cb\u81ea\u7518\u58ae\u843d \u56e0\u70ba\u8170\u690e\u7684\u53d7\u50b7\u8b93\u6211\u6c92\u8fa6\u6cd5\u7a69\u56fa\u8eab &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\"> <span 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