{"id":811,"date":"2020-09-12T17:33:26","date_gmt":"2020-09-12T09:33:26","guid":{"rendered":"http:\/\/physicfit.com\/?p=811"},"modified":"2022-09-08T11:39:04","modified_gmt":"2022-09-08T03:39:04","slug":"cutfat-workout","status":"publish","type":"post","link":"https:\/\/physicfit.com\/cutfat-workout\/","title":{"rendered":"\u4f60\u9084\u5728\u8dd1\u6b65\u55ce\uff1f\uff34\uff2f\uff30\uff13\u53bb\u5065\u8eab\u623f\u5fc5\u505a\u7684\u300c\u8d85\u71c3\u8102\u300d\u6e1b\u80a5\u904b\u52d5"},"content":{"rendered":"\n<p style=\"font-size:18px\"><strong>\u4f60\u9084\u662f\u5929\u5929\u5728\u5927\u592a\u967d\u5e95\u4e0b\u8dd1\u7684\u6eff\u982d\u5927\u6c57\u3001\u53bb\u5065\u8eab\u623f\u8e29\u8dd1\u6b65\u6a5f\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u5728\u9019\u7bc7\u6587\u7ae0\u958b\u59cb\u524d\uff0c\u6211\u5fc5\u9808\u5148\u627f\u8a8d\u4e00\u4ef6\u4e8b\uff0c\u6211\u4e5f\u66fe\u7d93\u60f3\u904e\u6bcf\u5929\u52aa\u529b\u5730\u8dd1\u6b65\u4f86<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E5%87%8F%E8%82%A5\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E5%87%8F%E8%82%A5\">\u6e1b\u80a5<\/a>\uff0c\u5617\u8a66\u5404\u7a2e\u6709\u6c27\u904b\u52d5\u5f8c\u9084\u662f\u5ba3\u544a\u5931\u6557\uff01<\/p>\n\n\n\n<p>\u9664\u4e86\u81ea\u5df1\u672c\u8eab\u7684\u60f0\u6027\u4e4b\u5916\uff0c\u9577\u6642\u9593\u7684\u6709\u6c27\u904b\u52d5\u5c0d\u6211\u4f86\u8aaa\u5be6\u5728\u592a\u904e\u7121\u804a\uff0c\u8981\u6bcf\u5929\u90fd\u53bb\u8dd11\u500b\u5c0f\u6642\u5c0d\u6211\u4f86\u8aaa\u975e\u5e38\u56f0\u96e3\uff0c\u4f46\u81ea\u5f9e\u6211\u63a5\u89f8\u4e86\u63a5\u4e0b\u4f86\u8981\u4ecb\u7d39\u76843\u7a2e\u6e1b\u80a5\u904b\u52d5\u5f8c\uff0c\u4e5f\u958b\u59cb\u8b93\u6211\u6162\u6162\u770b\u5230\u6210\u6548\uff0c\u56e0\u6b64\u6211\u60f3\u5206\u4eab\u81ea\u5df1\u7684\u5fc3\u5f97\u7d66\u5927\u5bb6\uff5e<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script type=\"text\/javascript\"> var _paq = 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style=\"text-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\" rel=\"noopener\">Email Marketing <\/a> by Benchmark<\/div><\/noscript>\n<!-- END: Benchmark Email Signup Form Code -->\n\n\n\n<p>\u3000    \u3000\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/forms.gle\/ccu2GMwQQoVoNgQs8\" target=\"_blank\" rel=\"noreferrer noopener\">\u6f22\u514b\u5065\u8eab\u300c\u9ad8\u96c4\u300d\u4e00\u5c0d\u4e00\u6559\u7df4\u8ab2<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662e5d2ab9bff\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662e5d2ab9bff\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physicfit.com\/cutfat-workout\/#TOP%EF%BC%93%E8%B6%85%E7%87%83%E8%84%82%E6%B8%9B%E8%82%A5%E9%81%8B%E5%8B%95\" title=\"TOP\uff13\u8d85\u71c3\u8102\u6e1b\u80a5\u904b\u52d5\">TOP\uff13\u8d85\u71c3\u8102\u6e1b\u80a5\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/cutfat-workout\/#1_%E6%88%B0%E7%B9%A9\" title=\"(1) \u6230\u7e69 \">(1) \u6230\u7e69 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/cutfat-workout\/#%E6%88%B0%E7%B9%A9%E6%93%8D%E4%BD%9C%E6%96%B9%E6%B3%95\" title=\"\u6230\u7e69\u64cd\u4f5c\u65b9\u6cd5\">\u6230\u7e69\u64cd\u4f5c\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/cutfat-workout\/#%E6%88%B0%E7%B9%A9%E6%93%8D%E4%BD%9C%E5%BF%83%E5%BE%97\" title=\"\u6230\u7e69\u64cd\u4f5c\u5fc3\u5f97\">\u6230\u7e69\u64cd\u4f5c\u5fc3\u5f97<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/cutfat-workout\/#2_%E9%9B%AA%E6%A9%87%E8%B2%A0%E9%87%8D%E6%8E%A8%E8%BB%8A\" title=\"(2) \u96ea\u6a47\u8ca0\u91cd\u63a8\u8eca \">(2) \u96ea\u6a47\u8ca0\u91cd\u63a8\u8eca <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/cutfat-workout\/#%E9%9B%AA%E6%A9%87%E8%BB%8A%E6%93%8D%E4%BD%9C%E6%96%B9%E6%B3%95\" title=\"\u96ea\u6a47\u8eca\u64cd\u4f5c\u65b9\u6cd5\">\u96ea\u6a47\u8eca\u64cd\u4f5c\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/cutfat-workout\/#%E9%9B%AA%E6%A9%87%E8%BB%8A%E6%93%8D%E4%BD%9C%E5%BF%83%E5%BE%97\" title=\"\u96ea\u6a47\u8eca\u64cd\u4f5c\u5fc3\u5f97\">\u96ea\u6a47\u8eca\u64cd\u4f5c\u5fc3\u5f97<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/cutfat-workout\/#3_%E7%88%AC%E5%9D%A1%E6%A9%9F\" title=\"(3) \u722c\u5761\u6a5f\">(3) \u722c\u5761\u6a5f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/cutfat-workout\/#%E7%88%AC%E5%9D%A1%E6%A9%9F%E6%93%8D%E4%BD%9C%E6%96%B9%E6%B3%95\" title=\"\u722c\u5761\u6a5f\u64cd\u4f5c\u65b9\u6cd5\">\u722c\u5761\u6a5f\u64cd\u4f5c\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/cutfat-workout\/#%E7%88%AC%E5%9D%A1%E6%A9%9F%E6%93%8D%E4%BD%9C%E5%BF%83%E5%BE%97\" title=\"\u722c\u5761\u6a5f\u64cd\u4f5c\u5fc3\u5f97\">\u722c\u5761\u6a5f\u64cd\u4f5c\u5fc3\u5f97<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/cutfat-workout\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"TOP%EF%BC%93%E8%B6%85%E7%87%83%E8%84%82%E6%B8%9B%E8%82%A5%E9%81%8B%E5%8B%95\"><\/span>TOP\uff13\u8d85\u71c3\u8102\u6e1b\u80a5\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4eca\u5929\u8981\u4ecb\u7d39\u7684\uff13\u500b\u71c3\u8102\u6e1b\u80a5\u904b\u52d5\u5206\u5225\u662f\uff1a<\/p>\n\n\n\n<ol><li>\u6230\u7e69<\/li><li>\u96ea\u6a47\u8eca<\/li><li>\u722c\u5761\u6a5f<\/li><\/ol>\n\n\n\n<p style=\"font-size:18px\">\u90193\u500b\u71c3\u8102\u6e1b\u80a5\u904b\u52d5\u6709\u4ee5\u4e0b\u9019\u4e9b\u5171\u540c\u7684\u512a\u9ede :<\/p>\n\n\n\n<p>(1) \u8017\u6642\u77ed<\/p>\n\n\n\n<p>(2) \u904b\u52d5\u5f37\u5ea6\u8f03\u9ad8<\/p>\n\n\n\n<p>(3) \u8b8a\u5316\u76f8\u5c0d\u8f03\u591a<\/p>\n\n\n\n<p>(4) \u71c3\u8102\u6548\u679c\u5f88\u597d<\/p>\n\n\n\n<p>(5) \u4e0d\u5fc5\u6bcf\u5929\u90fd\u505a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/output_1599836907916cut_single_bg_960_1280-2-1024x793.jpg\" alt=\"\u4f60\u9084\u5728\u8dd1\u6b65\u55ce\uff1fTOP\uff13\u53bb\u5065\u8eab\u623f\u5fc5\u505a\u7684\u300c\u8d85\u71c3\u8102\u300d\u6e1b\u80a5\u904b\u52d5\" class=\"wp-image-815\" width=\"447\" height=\"347\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/output_1599836907916cut_single_bg_960_1280-2-1024x793.jpg 1024w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/output_1599836907916cut_single_bg_960_1280-2-300x232.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/output_1599836907916cut_single_bg_960_1280-2-768x595.jpg 768w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/output_1599836907916cut_single_bg_960_1280-2-1536x1190.jpg 1536w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/output_1599836907916cut_single_bg_960_1280-2-2048x1586.jpg 2048w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/figure>\n\n\n\n<p>\u4e0a\u9762\u7167\u7247\u88e1\u7684\u5169\u500b\u4eba\u90fd\u662f\u6211\uff0c\u540c\u6642\u4e5f\u90fd\u6709\u56fa\u5b9a\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u4f46\u5de6\u908a\u662f\u4ee5\u6162\u8dd1\u70ba\u4e3b\uff0c\u53f3\u908a\u5247\u662f\u52a0\u5165\u4e86\u63a5\u4e0b\u4f86\u8981\u63a8\u85a6\u76843\u500b\u300c\u6e1b\u80a5\u904b\u52d5\u300d\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u9019\u4e9b\u904b\u52d5\u6703\u8b93\u4f60\u5728\u77ed\u6642\u9593\u5167\u53c8\u7d2f\u53c8\u5598\uff0c\u4f46\u537b\u4e5f\u662f\u6211\u8a8d\u70ba\u6700\u9ad8\u6548\u7684\u6e1b\u80a5\u904b\u52d5\uff0c\u4e14\u5c31\u7b97\u300c\u6c92\u6709\u904b\u52d5\u57fa\u790e\u7684\u4eba\u4e5f\u53ef\u4ee5\u505a\uff01<\/strong>\u300d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%88%B0%E7%B9%A9\"><\/span><strong>(1) \u6230\u7e69 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>( \u96e3\u5ea6 : \u2605\u2605\u2605\u2605 )<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u6230\u7e69\u662f\u5c6c\u65bc\u4e00\u7a2e\u5168\u8eab\u6027\u7684\u904b\u52d5\uff0c\u6700\u65e9\u4e5f\u662f\u88ab\u7528\u65bc\u7d9c\u5408\u683c\u9b25\u7684\u8a13\u7df4\u9805\u76ee\uff0c\u6240\u4ee5\u60f3\u64c1\u6709\u9019\u4e9b\u904b\u52d5\u54e1\u7684\u7cbe\u58ef\u8eab\u6750\uff0c\u505a\u9019\u9805\u904b\u52d5\u662f\u7d55\u5c0d\u975e\u5e38\u63a8\u85a6\u7684\uff01\u9019\u500b\u904b\u52d5\u8b1b\u7a76\u6838\u5fc3\u7684\u7a69\u56fa\u3001\u5168\u8eab\u6027\u7684\u767c\u529b\u3001\u7206\u767c\u529b\u7b49&#8230;\uff0c\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u4f60\u9700\u8981\u82b1\u8cbb\u7684\u9ad4\u529b\u4e5f\u6703\u66f4\u591a\uff0c\u66f4\u80fd\u8b93\u4f60\u5728\u77ed\u6642\u9593\u5167\u5f97\u5230\u975e\u5e38\u597d\u7684\u71c3\u8102\u6548\u679c\uff01<\/p>\n\n\n\n<p>\u56e0\u70ba\u9019\u662f\u4e09\u9805\u904b\u52d5\u4e2d\uff0c\u6700\u9700\u8981\u5168\u8eab\u7a69\u5b9a\u6027\u7684\u52d5\u4f5c\uff0c\u6240\u4ee5\u96e3\u5ea6\u4e5f\u662f\u4e09\u500b\u6e1b\u80a5\u904b\u52d5\u88e1\u9762\u6700\u9ad8\u7684\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u203b \u4e00\u822c\u5065\u8eab\u623f\u88e1\u7684\u6230\u7e69\u90fd\u6703\u5206\u6bd4\u8f03\u7c97\u7684\u548c\u6bd4\u8f03\u7d30\u7684\uff0c\u7576\u7136\u8d8a\u7c97\u7684\u5c31\u8d8a\u56f0\u96e3\uff0c\u56e0\u70ba\u4f60\u8981\u82b1\u6bd4\u8f03\u591a\u7684\u529b\u6c23\u53bb\u63a7\u5236\uff0c\u65b0\u624b\u53ef\u4ee5\u5f9e\u6bd4\u8f03\u7d30\u7684\u958b\u59cb\u7df4\u7fd2\uff5e<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh3.googleusercontent.com\/9_GD7xwsQP6s-Y3G8wgM5j4Supvy8cgkqQsaY7TkmkR7W_ECSnTXFA6_4H2IyADwJM9iHWjwyJmP_I4k1EzPSd11HntCwZ3YxsViaKqGxy__RMr9syq8Tt3MKdun3rB7JEJOzTxd\" alt=\"\u6e1b\u80a5\u904b\u52d5-\u6230\u7e69\" width=\"489\" height=\"359\"\/><\/figure>\n\n\n\n<p>\u2192 \u6230\u7e69\u6709\u5f88\u591a\u7a2e\u4f7f\u7528\u65b9\u5f0f\uff0c\u4f46\u6211\u6700\u63a8\u85a6\u7684\u9084\u662f\u300c\u80f8\u524d\u4e0a\u4e0b\u6ce2\u6d6a\u5f0f\u300d\uff01 \u56e0\u70ba\u9580\u6abb\u6bd4\u8f03\u4f4e\uff0c\u525b\u63a5\u89f8\u7684\u670b\u53cb\u4e5f\u80fd\u5f88\u5feb\u4e0a\u624b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E7%B9%A9%E6%93%8D%E4%BD%9C%E6%96%B9%E6%B3%95\"><\/span><strong>\u6230\u7e69\u64cd\u4f5c\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh5.googleusercontent.com\/Yen2_tfNx9braF6l23PL68oklc3p6giMiOpm_ygkDqDiQTMnRCtoOTHcrSnXI8cRTapKqCIPQUJvOLkSk1S8zOWV5KqmfOgq3E1Z8ulgrXF_OTRnL68rO1goMBHz7hxBHYCIMcuK\" alt=\"\u6e1b\u80a5\u904b\u52d5-\u6230\u7e692\" width=\"374\" height=\"413\"\/><\/figure>\n\n\n\n<p>Step 1. \u96d9\u8173\u8207\u80a9\u540c\u5bec\u6253\u958b<\/p>\n\n\n\n<p>Step 2. \u80cc\u76e1\u91cf\u6253\u76f4\uff0c\u5c07\u81ea\u5df1\u7684\u8179\u90e8\u6838\u5fc3\u6536\u7dca<\/p>\n\n\n\n<p>Step 3. \u62ff\u8d77\u6230\u7e69\uff0c\u624b\u90e8\u4e0a\u4e0b\u4ea4\u53c9\u7529\u52d5<\/p>\n\n\n\n<p>\u203b \u5168\u7a0b\u8eab\u9ad4\u90fd\u8981\u76e1\u53ef\u80fd\u4fdd\u6301\u4e2d\u7acb\uff0c\u8b93\u624b\u90e8\u53bb\u7529\u52d5\u6230\u7e69\u5373\u53ef\uff01<\/p>\n\n\n\n<p>\u4f7f\u7528\u5230\u7684\u8eab\u9ad4\u90e8\u4f4d : \u8179\u90e8\u6838\u5fc3\u3001\u817f\u90e8\u808c\u7fa4\u3001\u4e0a\u534a\u8eab\u808c\u7fa4(\u624b\u90e8\u5c45\u591a)\u3001\u5fc3\u80ba<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u203b<\/strong> <strong>\u65b0\u624b\u53ef\u80fd\u6703\u9047\u5230\u7684\u72c0\u6cc1<\/strong><\/h4>\n\n\n\n<p>(1) \u8eab\u9ad4\u4e0d\u81ea\u89ba\u7684\u8ddf\u8457\u6230\u7e69\u4e00\u8d77\u6643\u52d5<\/p>\n\n\n\n<p>(2) \u6c92\u8fa6\u6cd5\u7529\u51fa\u5f88\u5927\u7684\u5e45\u5ea6<\/p>\n\n\n\n<p>(3) \u7529\u4e8610\u5e7e\u79d2\u5c31\u7d2f\u4e86<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u2192 \u5c0d\u65bc\u65b0\u624b\u4f86\u8aaa\u9019\u4e9b\u90fd\u662f\u5f88\u5e38\u767c\u751f\u7684\uff0c\u4e0d\u5fc5\u611f\u5230\u592a\u614c\u5f35\u6216\u662f\u89ba\u5f97\u81ea\u5df1\u5f88\u5f31\uff01\u56e0\u70ba\u624d\u525b\u63a5\u89f8\uff0c\u8eab\u9ad4\u9084\u4e0d\u53cd\u61c9\u4e0d\u904e\u4f86<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u6539\u5584\u65b9\u6cd5 : \u5148\u653e\u6162\u7529\u52d5\u7684\u901f\u5ea6\uff0c\u8b93\u8eab\u9ad4\u6162\u6162\u627e\u5230\u8eab\u9ad4\u7a69\u56fa\u7684\u5e73\u8861\u9ede\uff0c\u78ba\u4fdd\u8eab\u9ad4\u4e0d\u6703\u8ddf\u8457\u624b\u90e8\u4e00\u8d77\u6643\u52d5\uff0c\u518d\u6162\u6162\u7684\u52a0\u5feb<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u2192 \u4e00\u958b\u59cb\u53ef\u4ee510\uff5e15\u79d2\u70ba\u4e00\u7d44\uff0c\u4e2d\u9593\u4f11\u606f\u500b30\u79d2\u518d\u7e7c\u7e8c\uff0c\u91cd\u89074\uff5e5\u7d44<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E7%B9%A9%E6%93%8D%E4%BD%9C%E5%BF%83%E5%BE%97\"><\/span><strong>\u6230\u7e69\u64cd\u4f5c\u5fc3\u5f97<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u6211\u7b2c\u4e00\u6b21\u63a5\u89f8\u6230\u7e69\u6642\uff0c\u5df2\u7d93\u6709\u4e00\u4e9b\u57fa\u672c\u7684\u904b\u52d5\u5e95\u5b50\uff0c\u4f46\u5be6\u969b\u64cd\u4f5c\u8d77\u4f86\u7d55\u5c0d\u6bd4\u4f60\u60f3\u50cf\u4e2d\u7684\u56f0\u96e3\uff01\u9664\u4e86\u6703\u8b93\u4f60\u6c23\u5598\u5401\u5401\u4e4b\u5916\uff0c\u66f4\u6703\u8b93\u4f60\u611f\u89ba\u5230\u5168\u8eab\u90fd\u71b1\u4e86\u8d77\u4f86\uff0c\u76f8\u4fe1\u5f88\u591a\u6b63\u5728\u52aa\u529b\u6e1b\u80a5\u7684\u670b\u53cb\uff0c\u5c0d\u65bc\u9019\u9805\u904b\u52d5\u4e5f\u4e0d\u964c\u751f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%9B%AA%E6%A9%87%E8%B2%A0%E9%87%8D%E6%8E%A8%E8%BB%8A\"><\/span><strong>(2) \u96ea\u6a47\u8ca0\u91cd\u63a8\u8eca <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>( \u96e3\u5ea6 : \u2605\u2605\u2605 )<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh3.googleusercontent.com\/oVK_yQ_E1QuUdOPMt0yfH_tDNhEx_puVLhNBlym_EH62YycA77oDbfVk42n6AzhWd8z0Ajru7MprRkAVBdC6eyyHLAdpjkGEKkSHJJL4pi-_0zRuVqgnWSPewrVy0GYfEjzgsu3b\" alt=\"\u6e1b\u80a5\u904b\u52d5-\u8ca0\u91cd\u96ea\u6a47\" width=\"509\" height=\"382\"\/><\/figure>\n\n\n\n<p>\u6709\u5e38\u5e38\u5728\u770b\u9928\u9577\u76f4\u64ad\u8a13\u7df4\u7684\u670b\u53cb\u4e00\u5b9a\u90fd\u77e5\u9053\uff0c\u300c\u96ea\u6a47\u8ca0\u91cd\u63a8\u8eca\u300d\u4e5f\u662f\u9928\u9577\u975e\u5e38\u559c\u6b61\u7684\u8a13\u7df4\u9805\u76ee\u4e4b\u4e00\uff0c\u5f71\u7247\u4e2d\u4e5f\u5e38\u5e38\u770b\u5230\u9928\u9577\u63a8\u5230\u6eff\u81c9\u901a\u7d05\uff01\u4e5f\u4ee3\u8868\u8457\u9019\u662f\u4e00\u500b\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\uff1b\u4e00\u822c\u5065\u8eab\u623f\u6703\u5728\u8ca0\u91cd\u63a8\u8eca\u7684\u8ecc\u9053\u4e0a\u92ea\u4e0a\u4e00\u5c64\u4eba\u5de5\u8349\u76ae\uff0c\u9664\u4e86\u589e\u52a0\u8173\u5e95\u7684\u6469\u64e6\u529b\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u8b93\u96e3\u5ea6\u518d\u5f80\u4e0a\u63d0\u5347<\/p>\n\n\n\n<p>\u81f3\u65bc\u70ba\u4ec0\u9ebc\u9019\u9805\u6e1b\u80a5\u904b\u52d5\u7684\u96e3\u5ea6\u53ea\u67093\u9846\u661f\uff1f\u56e0\u70ba\u9019\u9805\u6e1b\u80a5\u904b\u52d5\u6240\u9700\u8981\u7684\u6280\u5de7\u4e26\u4e0d\u591a\uff0c\u6700\u4e3b\u8981\u7684\u52d5\u4f5c\u5c31\u662f\u300c<strong>\u6b7b\u547d\u7684\u5f80\u524d\u63a8\u5c31\u5c0d\u4e86<\/strong>\u300d\uff01<\/p>\n\n\n\n<p>\u4f7f\u7528\u4e0a\uff0c\u53ef\u4ee5\u96a8\u81ea\u5df1\u7684\u72c0\u6cc1\u52a0\u4e0a\u69d3\u7247\uff0c\u7576\u7136\u8d8a\u591a\u69d3\u7247\uff0c\u96e3\u5ea6\u8d8a\u9ad8\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%A9%87%E8%BB%8A%E6%93%8D%E4%BD%9C%E6%96%B9%E6%B3%95\"><\/span><strong>\u96ea\u6a47\u8eca\u64cd\u4f5c\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh5.googleusercontent.com\/gmIUbXmfbx-MjOhWCCf7-mZAd5YX2afFjrVnOw32-xRgMaTPtjmXrvN4UgFfHxvEWDjTQWC2YD7sZLuDZK705pzE4xDkmn1dYJ8Gk6HE1Gy5kJAviCAzRTjwQPaa4_q7sjUyJl8L\" alt=\"\u6e1b\u80a5\u904b\u52d5-\u8ca0\u91cd\u96ea\u6a47\u63a8\u8eca\" width=\"468\" height=\"361\"\/><\/figure>\n\n\n\n<p>Step 1. \u88dd\u4e0a\u5408\u9069\u81ea\u5df1\u7684\u91cd\u91cf\uff0c\u53ef\u4ee5\u5148\u5f9e\u52a0\u4e0a\u4e00\u724720\u516c\u65a4\u7684\u69d3\u7247\u958b\u59cb<\/p>\n\n\n\n<p>Step 2. \u53d6\u9069\u7576\u7684\u8ddd\u96e2\uff0c\u8173\u5411\u5f8c\u4f38\u76f4\u4ecd\u7136\u53ef\u4ee5\u5728\u8349\u76ae\u4e0a\u7684\u8ddd\u96e2<\/p>\n\n\n\n<p>Step 3. \u96d9\u624b\u6293\u4f4f\u8ca0\u91cd\u96ea\u6a47<\/p>\n\n\n\n<p>Step 4. \u8173\u5f80\u5f8c\u4f38\u5c55\uff0c\u80cc\u6253\u5e73(\u4e0d\u8981\u99dd\u80cc)<\/p>\n\n\n\n<p>Step 5. \u5229\u7528\u5168\u8eab\u7684\u529b\u91cf\u5c07\u9019\u500b\u96ea\u6a47\u5f80\u524d\u63a8<\/p>\n\n\n\n<p>\u203b \u5343\u842c\u4e0d\u8981\u70ba\u4e86\u8ffd\u6c42\u91cd\u91cf\uff0c\u52a0\u4e0a\u904e\u591a\u7684\u69d3\u7247\uff0c\u5c0e\u81f4\u904e\u7a0b\u4e2d\u4e0d\u65b7\u4f7f\u7528\u5230\u8170\u690e\u767c\u529b\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u6709\u53d7\u50b7\u7684\u98a8\u96aa\uff01<\/p>\n\n\n\n<p>\u4f7f\u7528\u5230\u7684\u8eab\u9ad4\u90e8\u4f4d : \u81c0\u90e8\u808c\u7fa4\u3001\u5c0f\u817f\u808c\u3001\u80cc\u90e8\u808c\u7fa4\u3001\u624b\u90e8\u808c\u7fa4\u3001\u8179\u90e8\u6838\u5fc3\u3001\u5fc3\u80ba<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u203b<\/strong> <strong>\u65b0\u624b\u53ef\u80fd\u6703\u9047\u5230\u7684\u72c0\u6cc1<\/strong><\/h4>\n\n\n\n<p>(1) \u63a8\u6c92\u5e7e\u8d9f\u5c31\u7d2f\u4e86<\/p>\n\n\n\n<p>(2) \u63a8\u4e0d\u4e86\u592a\u91cd\u7684\u91cd\u91cf<\/p>\n\n\n\n<p>(3) \u70ba\u4e86\u5b8c\u6210\u8a13\u7df4\uff0c\u958b\u59cb\u904e\u5ea6\u5229\u7528\u8170\u690e\u767c\u529b<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>\u2192 \u9019\u9805\u6e1b\u80a5\u904b\u52d5\u662f\u76f8\u5c0d\u65bc\u53e6\u5916\u5169\u9805\u6e1b\u80a5\u904b\u52d5\uff0c\u66f4\u80fd\u63a8\u7684\u6bd4\u8f03\u91cd\u7684\uff0c\u4e5f\u56e0\u6b64\u5e38\u5e38\u770b\u5230\u5f88\u591a\u4eba\u70ba\u4e86\u4e00\u6642\u7684\u865b\u69ae\u5fc3\uff0c\u52a0\u4e0a\u4e86\u5f88\u591a\u7684\u69d3\u7247\uff0c\u52d5\u4f5c\u4e5f\u958b\u59cb\u8dd1\u6389<\/strong><\/p>\n\n\n\n<p>\u6539\u5584\u65b9\u6cd5 : \u5148\u6162\u6162\u7684\u5f9e\u4e00\u7247\u69d3\u9234\u958b\u59cb\uff0c\u6839\u64da\u81ea\u5df1\u7684\u72c0\u6cc1\u91cf\u529b\u800c\u70ba\uff0c\u4e0d\u8981\u6c42\u597d\u5fc3\u5207\u5c0e\u81f4\u904b\u52d5\u50b7\u5bb3\u767c\u751f\uff01<\/p>\n\n\n\n<p><strong>\u2192<\/strong> \u4e00\u958b\u59cb\u53ef\u4ee5\u5148\u5f9e\u52a0\u4e0a\u4e00\u7247\u69d3\u7247\u958b\u59cb\uff0c\u4f86\u56de\u63a8\u5b8c\u7b97\u4e00\u8d9f\uff0c\u518d\u8996\u81ea\u5df1\u7684\u72c0\u6cc1\u6162\u6162\u589e\u52a0\u69d3\u7247\uff0c\u300c\u8ca0\u91cd\u96ea\u6a47\u63a8\u8eca\u300d\u662f\u53ef\u4ee5\u505a\u5230\u6bd4\u8f03\u5927\u91cd\u91cf\u7684\u904b\u52d5<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%A9%87%E8%BB%8A%E6%93%8D%E4%BD%9C%E5%BF%83%E5%BE%97\"><\/span><strong>\u96ea\u6a47\u8eca\u64cd\u4f5c\u5fc3\u5f97<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u6703\u628a\u300c\u8ca0\u91cd\u96ea\u6a47\u63a8\u8eca\u300d\u7576\u4f5c\u662f\u6211\u7df4\u817f\u65e5\u7684\u6709\u6c27\uff0c\u56e0\u70ba\u9019\u500b\u6e1b\u80a5\u904b\u52d5\u6703\u7528\u5230\u5927\u91cf\u7684\u817f\u90e8\u808c\u7fa4\uff0c\u525b\u597d\u4e5f\u53ef\u4ee5\u628a\u817f\u90e8\u5269\u4e0b\u7684\u529b\u6c23\u69a8\u4e7e\uff0c\u91cd\u91cf\u4e0a\u4e5f\u53ef\u4ee5\u63a8\u5230\u6bd4\u8f03\u91cd\uff1b\u540c\u6642\uff0c\u4e5f\u5343\u842c\u5225\u5c0f\u770b\u9019\u9805\u904b\u52d5\uff0c\u96a8\u8457\u91cd\u91cf\u5f80\u4e0a\u7684\u7d2f\u52a0\uff0c\u771f\u7684\u6703\u8d85\u7d1a\u8d85\u7d1a\u7d2f\uff01\u4f46\u540c\u6642\u6210\u5c31\u611f\u548c\u6e1b\u80a5\u7684\u6548\u679c\u4e5f\u6703\u975e\u5e38\u597d<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%88%AC%E5%9D%A1%E6%A9%9F\"><\/span><strong>(3) \u722c\u5761\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong> ( \u96e3\u5ea6 : \u2605\u2605 )<\/strong><\/p>\n\n\n\n<p>\u722c\u5761\u6a5f\u7684\u8a2d\u8a08\u6982\u5ff5\u662f\u6a21\u64ec\u300c\u722c\u5c71\u3001\u4e0a\u6a13\u68af\u300d\u7684\u52d5\u4f5c\u6a21\u5f0f\uff0c\u904b\u52d5\u6240\u9700\u6280\u5de7\u5f88\u8cbc\u8fd1\u751f\u6d3b\uff0c\u6240\u4ee5\u64cd\u4f5c\u8d77\u4f86\u4e5f\u6bd4\u8f03\u7c21\u55ae\uff0c\u8ddf\u4e00\u822c\u7684\u8dd1\u6b65\u6a5f\u6bd4\u8d77\u4f86\uff0c\u56e0\u70ba\u5761\u5ea6\u66f4\u5927\uff0c\u6240\u4ee5\u6d88\u8017\u7684\u9ad4\u529b\u4e5f\u6703\u66f4\u591a\uff0c\u56e0\u6b64\u4e5f\u662f\u6211\u500b\u4eba\u79c1\u5fc3\u8a8d\u70ba\u6bd4\u8dd1\u6b65\u6a5f\u66f4\u597d\u7684\u6e1b\u80a5\u904b\u52d5\u4e4b\u4e00\uff01<\/p>\n\n\n\n<p>\u203b \u722c\u5761\u6a5f\u6709\u534a\u81ea\u52d5\u3001\u5168\u81ea\u52d5\u5f0f\u7684\uff1b\u534a\u81ea\u52d5\u7684\u6a5f\u5668\u662f\u9760\u4eba\u529b\u7684\u65b9\u5f0f\u8b93\u6a5f\u5668\u904b\u884c\uff0c\u5168\u81ea\u52d5\u7684\u5247\u662f\u53ef\u4ee5\u8b93\u6a5f\u5668\u81ea\u884c\u904b\u8f49\uff0c\u9019\u88e1\u8981\u4ecb\u7d39\u7684\u662f\u534a\u81ea\u52d5\u5f0f\u7684<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh5.googleusercontent.com\/NSLNUmtXsMDeGzXGW3XBWPqD9MoJndLWTXkxedVmyzdf-cjRKJTu3LJ6RPW2JMdWSCZpi-xjh9m7_9Yq_p_Wzeh4tRegSbnujHyny3s6W4QH8GClx4d3KcgIO5zVCO2R66RPcCob\" alt=\"\u6e1b\u80a5\u904b\u52d5-\u722c\u5761\u6a5f\" width=\"272\" height=\"458\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%88%AC%E5%9D%A1%E6%A9%9F%E6%93%8D%E4%BD%9C%E6%96%B9%E6%B3%95\"><\/span><strong>\u722c\u5761\u6a5f\u64cd\u4f5c\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Step 1.  \u62ff\u8d77\u65c1\u908a\u7684\u8170\u5e36\uff0c\u7e6b\u7dca\u5728\u8170\u4e0a (\u9b06\u7dca\u5ea6\u9069\u4e2d\u5373\u53ef\uff0c\u4e0d\u7528\u523b\u610f\u7e2e\u5c0f\u8179)<\/p>\n\n\n\n<p>Step 2.  \u7ad9\u4e0a\u722c\u5761\u6a5f\uff0c\u96d9\u624b\u5148\u6276\u597d\u65c1\u908a\u6216\u4e0a\u9762 (\u78ba\u4fdd\u81ea\u8eab\u7684\u5b89\u5168)<\/p>\n\n\n\n<p>Step 3.  \u6163\u7528\u8173\u5148\u5f80\u4e0b\u8e29\u7b2c\u4e00\u6b65\uff0c\u6a5f\u5668\u5373\u958b\u59cb\u904b\u4f5c (\u534a\u81ea\u52d5\u5f0f)<\/p>\n\n\n\n<p>Step 4.  \u8981\u505c\u6b62\u7684\u8a71\uff0c\u76f4\u63a5\u505c\u6b62\u8e29\u8e0f\u5373\u53ef\uff0c\u624b\u90e8\u8981\u5148\u6293\u7a69\u65c1\u908a\u7684\u6276\u624b<\/p>\n\n\n\n<p>\u203b \u9019\u9805\u6e1b\u80a5\u904b\u52d5\u7684\u5371\u96aa\u6027\u975e\u5e38\u4f4e\uff0c\u53ea\u8981\u7ad9\u7a69\u8173\u6b65\u5373\u53ef\uff0c\u901f\u5ea6\u4e5f\u662f\u96a8\u8457\u8e29\u8e0f\u7684\u5feb\u6162\u4f86\u8b8a\u5316<\/p>\n\n\n\n<p>\u4f7f\u7528\u5230\u7684\u8eab\u9ad4\u90e8\u4f4d : \u817f\u90e8\u808c\u7fa4\u3001\u5fc3\u80ba<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u203b<\/strong> <strong>\u65b0\u624b\u53ef\u80fd\u6703\u9047\u5230\u7684\u72c0\u6cc1<\/strong><\/h4>\n\n\n\n<p>(1) \u89ba\u5f97\u6bd4\u5e73\u5e38\u8e29\u8dd1\u6b65\u6a5f\u9084\u7d2f<\/p>\n\n\n\n<p>\u2192 \u722c\u5761\u6a5f\u662f\u8001\u5c11\u54b8\u5b9c\u7684\u6e1b\u80a5\u904b\u52d5\uff0c\u56e0\u6b64\u65b0\u624b\u7d55\u5c0d\u53ef\u4ee5\u5f88\u5feb\u4e0a\u624b\uff0c\u57fa\u672c\u4e0a\u662f\u4e0d\u6703\u6709\u4ec0\u9ebc\u64cd\u4f5c\u4e0a\u7684\u554f\u984c<\/p>\n\n\n\n<p>\u6539\u5584\u65b9\u6cd5 : \u5148\u4ee5\u5e73\u5e38\u8d70\u6a13\u68af\u4e0a\u6a13\u7684\u901f\u5ea6\uff0c\u751a\u81f3\u662f\u66f4\u6162\u7684\u901f\u5ea6\u958b\u59cb\u8e29\uff0c\u56e0\u70ba\u722c\u5761\u6a5f\u5df2\u7d93\u5177\u6709\u5761\u5ea6\u4e86\uff0c\u96e3\u5ea6\u4e0a\u4e5f\u6703\u6bd4\u4e00\u822c\u8d70\u8def\u9084\u9ad8\uff0c\u56e0\u6b64\u4e0d\u592a\u9700\u8981\u8b93\u81ea\u5df1\u7684\u901f\u5ea6\u63d0\u9ad8<\/p>\n\n\n\n<p>\u2192 \u904b\u52d5\u5168\u7a0b\u7dad\u6301\u5b9a\u901f\u5373\u53ef\uff0c\u6301\u7e8c20\uff5e30\u5206\u9418<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%88%AC%E5%9D%A1%E6%A9%9F%E6%93%8D%E4%BD%9C%E5%BF%83%E5%BE%97\"><\/span><strong>\u722c\u5761\u6a5f\u64cd\u4f5c\u5fc3\u5f97<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5927\u5bb6\u5e38\u5e38\u90fd\u8aaa:\u300c\u4e0a\u6a13\u6bd4\u8f03\u4e0d\u50b7\u819d\u84cb\u300d\uff0c\u525b\u597d\u722c\u5761\u6a5f\u5c31\u662f\u8a2d\u8a08\u53ea\u9700\u8981\u4e00\u76f4\u5f80\u4e0a\u8d70\u7684\u6a5f\u5668\uff0c\u975e\u5e38\u9069\u5408\u5404\u5e74\u9f61\u5c64\u7684\u670b\u53cb\u5617\u8a66\uff0c\u8001\u5e74\u4eba\u4e5f\u4e0d\u4f8b\u5916\uff01\u722c\u5761\u6a5f\u7d55\u5c0d\u662f\u8dd1\u6b65\u6a5f\u7121\u6cd5\u53d6\u4ee3\u7684\u6e1b\u80a5\u597d\u5e6b\u624b\uff0c\u5927\u5bb6\u5982\u679c\u6709\u770b\u5230\u9019\u53f0\u6a5f\u5668\uff0c\u4e0d\u59a8\u4e5f\u53bb\u8a66\u770b\u770b<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span><strong>\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u4e09\u500b\u6e1b\u80a5\u904b\u52d5\u90fd\u662f\u5c6c\u65bc\u300c\u5ba4\u5167\u300d\u7684\u904b\u52d5\uff0c\u6240\u4ee5\u4e5f\u4e0d\u7528\u64d4\u5fc3\u5929\u6c23\u7684\u554f\u984c\uff01\u6e1b\u80a5\u7684\u6548\u679c\u4e5f\u662f\u6211\u500b\u4eba\u8a8d\u70bacp\u503c\u6700\u9ad8\u7684\uff0c\u9019\u4e9b\u904b\u52d5\u57fa\u672c\u4e0a\u4e5f\u4e0d\u9700\u8981\u8017\u8cbb\u5f88\u591a\u6642\u9593\uff0c30\u5206\u9418\u5de6\u53f3\uff0c\u751a\u81f3\u66f4\u5c11\u5c31\u53ef\u4ee5\u6709\u5f88\u597d\u7684\u6548\u679c\uff01<\/p>\n\n\n\n<p>\u6bcf\u500b\u79ae\u62dc\u6211\u53ea\u6703\u9032\u884c2\uff5e3\u6b21\u800c\u5df2\uff0c\u5f97\u5230\u7684\u9ad4\u614b\u6539\u8b8a\u537b\u6bd4\u6211\u6bcf\u5929\u8dd1\u6b6530\uff5e40\u5206\u9418\u9084\u9ad8\uff0c\u60f3\u6e1b\u80a5\u7684\u670b\u53cb\u4e0b\u6b21\u53bb\u5065\u8eab\u623f\u7d55\u5c0d\u8981\u8a66\u8a66\u9019\u4e9b\u904b\u52d5\uff01\u4e5f\u6b61\u8fce\u5728\u7559\u8a00\u5340\u548c\u6211\u5206\u4eab\u4f60\u8a8d\u70ba\u6700\u68d2\u7684\u6e1b\u80a5\u904b\u52d5\uff5e<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<strong><a href=\"http:\/\/physicfit.com\/way-to-cut-fat\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"http:\/\/physicfit.com\/way-to-cut-fat\/\">\u78b3\u5faa\u74b0\u7d93\u9a57\u5206\u4eab<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"L5jWy5QNkU\"><a href=\"https:\/\/physicfit.com\/way-to-cut-fat\/\">\u3010\u7d93\u9a57\u5206\u4eab\u3011\u7a81\u7834\u74f6\u9838\uff01\u6700\u6709\u6548\u7684\u4e00\u7a2e\u6e1b\u80a5\u65b9\u6cd5<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u7d93\u9a57\u5206\u4eab\u3011\u7a81\u7834\u74f6\u9838\uff01\u6700\u6709\u6548\u7684\u4e00\u7a2e\u6e1b\u80a5\u65b9\u6cd5 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/way-to-cut-fat\/embed\/#?secret=L5jWy5QNkU\" data-secret=\"L5jWy5QNkU\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u4f60\u9084\u662f\u5929\u5929\u5728\u5927\u592a\u967d\u5e95\u4e0b\u8dd1\u7684\u6eff\u982d\u5927\u6c57\u3001\u53bb\u5065\u8eab\u623f\u8e29\u8dd1\u6b65\u6a5f\u55ce\uff1f \u5728\u9019\u7bc7\u6587\u7ae0\u958b\u59cb\u524d\uff0c\u6211\u5fc5\u9808\u5148\u627f\u8a8d\u4e00\u4ef6\u4e8b\uff0c\u6211\u4e5f\u66fe\u7d93\u60f3\u904e\u6bcf &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/cutfat-workout\/\"> <span class=\"screen-reader-text\">\u4f60\u9084\u5728\u8dd1\u6b65\u55ce\uff1f\uff34\uff2f\uff30\uff13\u53bb\u5065\u8eab\u623f\u5fc5\u505a\u7684\u300c\u8d85\u71c3\u8102\u300d\u6e1b\u80a5\u904b\u52d5<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt 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