{"id":8264,"date":"2023-08-20T15:06:52","date_gmt":"2023-08-20T07:06:52","guid":{"rendered":"https:\/\/physicfit.com\/?p=8264"},"modified":"2023-08-20T15:06:52","modified_gmt":"2023-08-20T07:06:52","slug":"workout-myths","status":"publish","type":"post","link":"https:\/\/physicfit.com\/workout-myths\/","title":{"rendered":"\u30102023\u3011\u73fe\u4ee3\u4eba\u5065\u8eab\u5e38\u898b\u7684\uff17\u5927\u8ff7\u601d\uff01\u7834\u9664\u820a\u6709\u89c0\u5ff5\uff0c\u5065\u8eab\u5176\u5be6\u4e00\u9ede\u90fd\u4e0d\u96e3"},"content":{"rendered":"\n<p>\u96d6\u7136\u8aaa\uff0c\u5065\u8eab\u8a13\u7df4\u3001\u52d5\u4f5c\u4e0a\u662f\u6709\u5b83\u7684\u5c08\u696d\u3001\u6280\u8853\u6027\u5728\u7684\uff0c\u4f46\u95dc\u65bc\u300c\u57f7\u884c\u300d\u5065\u8eab\u9019\u4ef6\u4e8b<\/p>\n\n\n\n<p>\u4e00\u76f4\u4ee5\u4f86\uff0c\u6f22\u514b\u90fd\u4e0d\u8a8d\u70ba\u662f\u4e00\u4ef6\u591a\u9ebc\u8907\u96dc\u3001\u56f0\u96e3\u7684\u4e8b\uff0c\u53ea\u662f\u5f88\u591a\u4eba\u7fd2\u6163\u628a\u5c08\u696d\u8853\u8a9e\u639b\u5728\u53e3\u908a\u7f77\u4e86<\/p>\n\n\n\n<p>\u5728\u6c7a\u5b9a\u8981\u958b\u59cb\u6e1b\u80a5\u3001\u8e0f\u5165\u5065\u8eab\u623f\u4e4b\u524d\uff0c\u6f22\u514b\u6574\u7406\u4e86\uff17\u500b\u73fe\u4ee3\u4eba<strong>\u6700\u5e38\u898b\u5065\u8eab\u7684\u8ff7\u601d<\/strong><\/p>\n\n\n\n<p>\u76f8\u4fe1\u7834\u9664\u9019\u4e9b\u820a\u6709\u7684\u50b3\u7d71\u89c0\u5ff5\uff0c\u5c0d\u65bc\u6b63\u958b\u59cb\u63a5\u89f8\u5065\u8eab\u7684\u4f60\uff0c\u751a\u81f3\u60f3\u5617\u8a66\u770b\u770b\u7684\u4eba\uff0c\u90fd\u80fd\u6709\u6240\u5e6b\u52a9\uff01<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n 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href=\"https:\/\/physicfit.com\/workout-myths\/#%E5%81%A5%E8%BA%AB%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D%EF%BC%836_%E4%B8%80%E5%AE%9A%E8%A6%81%E4%BD%BF%E7%94%A8%E6%9F%90%E7%A8%AE%E5%99%A8%E6%9D%90%E3%80%81%E6%9F%90%E7%A8%AE%E5%8B%95%E4%BD%9C%E6%89%8D%E8%83%BD%E8%AE%8A%E5%A3%AF\" title=\"\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff036 \u4e00\u5b9a\u8981\u4f7f\u7528\u67d0\u7a2e\u5668\u6750\u3001\u67d0\u7a2e\u52d5\u4f5c\u624d\u80fd\u8b8a\u58ef\">\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff036 \u4e00\u5b9a\u8981\u4f7f\u7528\u67d0\u7a2e\u5668\u6750\u3001\u67d0\u7a2e\u52d5\u4f5c\u624d\u80fd\u8b8a\u58ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/workout-myths\/#%E5%81%A5%E8%BA%AB%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D%EF%BC%837_%E7%9B%B4%E6%8E%A5%E6%A8%A1%E4%BB%BF%E5%88%A5%E4%BA%BA%E7%9A%84%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE%E5%B0%B1%E5%A5%BD\" title=\"\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff037 \u76f4\u63a5\u6a21\u4eff\u5225\u4eba\u7684\u8a13\u7df4\u83dc\u55ae\u5c31\u597d\">\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff037 \u76f4\u63a5\u6a21\u4eff\u5225\u4eba\u7684\u8a13\u7df4\u83dc\u55ae\u5c31\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/workout-myths\/#%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\" title=\"\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78\">\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/workout-myths\/#%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\" title=\"\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4\">\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/workout-myths\/#%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\" title=\"\u555e\u9234\u8a13\u7df4\u7cfb\u5217\">\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/workout-myths\/#%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\" title=\"\u52d5\u4f5c\u6307\u5357\u7cfb\u5217\">\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/workout-myths\/#%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\" title=\"\u516d\u5927\u52d5\u4f5c\u7cfb\u5217\">\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/workout-myths\/#%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\" title=\"\u8a13\u7df4\u83dc\u55ae\">\u8a13\u7df4\u83dc\u55ae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D%EF%BC%831_%E6%83%B3%E6%B8%9B%E8%82%A5%EF%BC%8C%E5%8F%AA%E8%A6%81%E7%98%8B%E7%8B%82%E5%90%83%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%B0%B1%E5%A5%BD\"><\/span><strong>\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff031 \u60f3\u6e1b\u80a5\uff0c\u53ea\u8981\u760b\u72c2\u5403\u86cb\u767d\u8cea\u5c31\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/protein.jpg\" alt=\"\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff031 \u60f3\u6e1b\u80a5\uff0c\u53ea\u8981\u760b\u72c2\u5403\u86cb\u767d\u8cea\u5c31\u597d\" class=\"wp-image-8266\" width=\"421\" height=\"281\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/protein.jpg 433w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/protein-300x200.jpg 300w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8eab\u70ba\u73fe\u4ee3\u4e00\u54e1\u7684\u4f60\uff0c\u76f8\u4fe1\u66fe\u7d93\u770b\u904e\u4e0d\u5c11\u95dc\u65bc\u5403\u592a\u591a\u6fb1\u7c89\u3001\u5403\u592a\u591a\u98ef\u6703\u5c0e\u81f4\u8eab\u9ad4\u8b8a\u80d6\u7684\u65b0\u805e\u5427<\/p>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u65e2\u7136\u6e1b\u80a5\u6fb1\u7c89\u9700\u8981\u5c11\u5403\uff0c\u90a3\u6211\u5c31\u591a\u5403\u4e00\u4e9b\u86cb\u767d\u8cea\u5c31\u597d\u5566\uff01<\/p>\n\n\n\n<p>\u5f88\u958b\u5fc3\u4f60\u9858\u610f\u5728\u81ea\u5df1\u7684\u98f2\u98df\u4e0a\u505a\u51fa\u4e00\u5927\u6539\u8b8a\uff0c\u4f46\u4e8b\u5be6\u662f\u300c<strong>\u60f3\u6e1b\u80a5\uff0c\u6700\u597d\u98f2\u98df\u5747\u8861<\/strong>\u300d<\/p>\n\n\n\n<p>\u4e26\u6c92\u6709\u4efb\u4f55\u4e00\u7a2e\u98df\u7269\u53eb\u6240\u8b02\u7684\u4e0d\u5065\u5eb7\u3001\u5403\u4e86\u4e00\u5b9a\u8b8a\u80d6\uff0c\u800c\u662f\u300c\u91cf\u300d\u7684\u554f\u984c\uff0c\u53ea\u662f\u8a31\u591a\u6d88\u606f\u7fd2\u6163\u5e36\u52d5\u98a8\u8c61\uff0c\u8aa4\u5c0e\u5927\u5bb6\u7684\u89c0\u5ff5<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/balance.jpg\" alt=\"\u30102023\u3011\u73fe\u4ee3\u4eba\u5065\u8eab\u5e38\u898b\u7684\uff17\u5927\u8ff7\u601d\uff01\u7834\u9664\u820a\u6709\u89c0\u5ff5\uff0c\u5065\u8eab\u5176\u5be6\u4e00\u9ede\u90fd\u4e0d\u96e3\" class=\"wp-image-8267\" width=\"446\" height=\"282\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/balance.jpg 491w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/balance-300x190.jpg 300w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u760b\u72c2\u5403\u86cb\u767d\u8cea\uff0c\u751a\u81f3\u5b8c\u5168\u4e0d\u5403\u78b3\u6c34\u6709\u54ea\u4e9b\u58de\u8655\u5462\uff1f<\/p>\n\n\n\n<p>\u81ea\u53e4\u4ee5\u4f86\uff0c\u6211\u5011\u4eba\u985e\u7684\u8eab\u9ad4\u90fd\u662f\u7fd2\u6163\u4ee5\u300c\u78b3\u6c34\u300d\u70ba\u4e3b\u8981\u8eab\u9ad4\u80fd\u91cf\u4f86\u6e90\u7684\uff0c\u5305\u62ec\u4efb\u4f55\u7684\u6d88\u5316\u4ee3\u8b1d\u3001\u8eab\u9ad4\u6d3b\u52d5<\/p>\n\n\n\n<p>\u6fb1\u7c89\u5403\u592a\u5c11\u7684\u58de\u8655\uff0c\u9664\u4e86\u6703\u8b93\u4f60\u5bb9\u6613\u809a\u5b50\u9913\uff0c\u5f8c\u7e8c\u5f15\u767c\u7206\u5403\u5916\uff0c\u66f4\u6709\u53ef\u80fd\u5c0e\u81f4\u8eab\u9ad4\u8a31\u591a\u529f\u80fd\u7121\u6cd5\u6b63\u5e38\u904b\u4f5c<\/p>\n\n\n\n<p>\u7e3d\u6b78\u4e00\u53e5\uff1a\u300c<strong>\u53ea\u8981\u4f60\u662f\u60f3\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u3001\u5065\u5eb7\u9ad4\u614b\u7684\uff0c\u5c31\u61c9\u8a72\u98f2\u98df\u5747\u8861<\/strong>\u300d\uff0c\u800c\u975e\u6975\u7aef\u7684\u98f2\u98df\u65b9\u6cd5<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Q3qD8bcbFk\"><a href=\"https:\/\/physicfit.com\/7-ways-prevent-hunger\/\">\u30102023\u3011\u6e1b\u8102\u5bb9\u6613\u809a\u5b50\u9913\uff1f\u6bcf\u5929\u5403\u4e0d\u98fd\uff1f\uff17\u500b\u300c\u98fd\u8db3\u611f\u66b4\u589e\u300d\u7684\u6e1b\u8102\u98f2\u98df\u5c0f\u6487\u6b65\uff01<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u30102023\u3011\u6e1b\u8102\u5bb9\u6613\u809a\u5b50\u9913\uff1f\u6bcf\u5929\u5403\u4e0d\u98fd\uff1f\uff17\u500b\u300c\u98fd\u8db3\u611f\u66b4\u589e\u300d\u7684\u6e1b\u8102\u98f2\u98df\u5c0f\u6487\u6b65\uff01 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/7-ways-prevent-hunger\/embed\/#?secret=Q3qD8bcbFk\" data-secret=\"Q3qD8bcbFk\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D%EF%BC%832_%E9%81%8B%E5%8B%95%E6%9C%89%E6%B5%81%E6%B1%97%E5%B0%B1%E4%BB%A3%E8%A1%A8%E8%BA%AB%E9%AB%94%E6%AD%A3%E5%9C%A8%E7%87%83%E8%84%82\"><\/span><strong>\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff032 \u904b\u52d5\u6709\u6d41\u6c57\u5c31\u4ee3\u8868\u8eab\u9ad4\u6b63\u5728\u71c3\u8102<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/sweat.jpg\" alt=\"\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff032 \u904b\u52d5\u6709\u6d41\u6c57\u5c31\u4ee3\u8868\u8eab\u9ad4\u6b63\u5728\u71c3\u8102\" class=\"wp-image-8268\" width=\"492\" height=\"308\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/sweat.jpg 492w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/sweat-300x188.jpg 300w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u76f8\u8f03\u6574\u5929\u5750\u5728\u8fa6\u516c\u5ba4\uff0c\u751a\u81f3\u61fc\u6015\u6d41\u6c57\u7684\u670b\u53cb\u4f86\u8aaa\uff0c\u80af\u8b93\u81ea\u5df1\u904b\u52d5\u3001\u6d41\u6d41\u6c57\u5df2\u7d93\u662f\u4e00\u4ef6\u5f88\u5065\u5eb7\u7684\u4e8b\u4e86\uff01<\/p>\n\n\n\n<p>\u7684\u78ba\uff0c\u6d41\u6c57\u6709\u52a9\u65bc\u5c07\u8eab\u9ad4\u7684\u5ee2\u7269\u6392\u51fa\uff0c\u589e\u52a0\u9ad4\u5167\u7684\u5faa\u74b0\uff0c\u751a\u81f3\u6709\u8b93\u7cbe\u795e\u8b8a\u5f97\u66f4\u597d\u7684\u8de1\u8c61<\/p>\n\n\n\n<p>\u4f46\u7d42\u7a76\u9084\u662f\u8981\u9762\u5c0d\u73fe\u5be6\uff0c\u96e3\u9053\u6709\u6d41\u6c57\u5c31\u4ee3\u8868\u8eab\u9ad4\u6b63\u5728\u71c3\u8102\u4e86\u55ce\uff1f\u5176\u5be6\u672a\u5fc5\uff0c\u5927\u591a\u6578\u53ea\u662f\u6c34\u5206\u7684\u6d41\u5931\u800c\u5df2<\/p>\n\n\n\n<p>\u56e0\u6b64\u5927\u91cf\u6d41\u6c57\u5f8c\uff0c\u6216\u8a31\u4f60\u6703\u767c\u73fe\u9ad4\u91cd\u4e0b\u964d\u4e86\uff0c\u4e00\u4f46\u4f60\u958b\u59cb\u9032\u98df\u5f8c\uff0c\u9ad4\u91cd\u53c8\u6703\u6062\u5fa9\u5230\u5e73\u5e38\u7684\u72c0\u614b\uff0c\u6b63\u662f\u56e0\u70ba\u6c34\u5206\u7684\u91cd\u91cf\u6240\u81f4<\/p>\n\n\n\n<p>\u3000   \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/gym-cardio-guide\/\" target=\"_blank\" rel=\"noopener\" title=\"\u3010\u5065\u8eab\u623f\u6709\u6c27\u5668\u6750\uff5c\u5b8c\u6574\u653b\u7565\u301113\u7a2e\u5e38\u898b\u5668\u6750\u4f7f\u7528\u6559\u5b78\uff012023\u6e1b\u80a5\u3001\u6e1b\u8102\u5c31\u9760\u5b83\">\u3010\u5065\u8eab\u623f\u6709\u6c27\u5668\u6750\uff5c\u5b8c\u6574\u653b\u7565\u301113\u7a2e\u5e38\u898b\u5668\u6750\u4f7f\u7528\u6559\u5b78\uff012023\u6e1b\u80a5\u3001\u6e1b\u8102\u5c31\u9760\u5b83<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D%EF%BC%833_%E9%AB%94%E9%87%8D%E6%A9%9F%E4%B8%8A%E7%9A%84%E6%95%B8%E5%AD%97%E5%BF%AB%E9%80%9F%E4%B8%8B%E9%99%8D%EF%BC%8C%E4%BB%A3%E8%A1%A8%E8%AE%8A%E7%98%A6%E4%BA%86\"><\/span><strong>\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff033 \u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u5feb\u901f\u4e0b\u964d\uff0c\u4ee3\u8868\u8b8a\u7626\u4e86<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"518\" height=\"292\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/\u5feb\u901f.jpg\" alt=\"\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff033 \u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u5feb\u901f\u4e0b\u964d\uff0c\u4ee3\u8868\u8b8a\u7626\u4e86\" class=\"wp-image-8269\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/\u5feb\u901f.jpg 518w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/\u5feb\u901f-300x169.jpg 300w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u300c\u5feb\u901f\u300d\u4e0b\u964d\u9ad4\u91cd\uff0c\u4e26\u4e0d\u662f\u4e00\u4ef6\u4eba\u9ad4\u6b63\u5e38\u7684\u884c\u70ba\uff0c\u751a\u81f3\u4f60\u5fc5\u9808\u958b\u59cb\u61f7\u7591\uff0c\u5230\u5e95\u9019\u4e9b\u9ad4\u91cd\u8dd1\u53bb\u54ea\u4e86\uff1f<\/p>\n\n\n\n<p>\u4eba\u9ad4\u753170\uff05\u7684\u6c34\u5206\u7d44\u6210\uff0c\u9ad4\u91cd\u5feb\u901f\u4e0b\u964d\u6975\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u6c34\u5206\u7684\u5927\u91cf\u6d41\u5931\uff0c\u5176\u6b21\u5247\u662f\u808c\u8089\u91cf\u7684\u6e1b\u5c11<\/p>\n\n\n\n<p>\u6f22\u514b\u770b\u904e\u592a\u591a\u8eab\u908a\u670b\u53cb\u7684\u4f8b\u5b50\uff0c\u9ad4\u91cd\u660e\u660e\u6e1b\u5c11\u4e8610\u5e7e\u516c\u65a4\uff0c\u4f46\u70ba\u4ec0\u9ebc\u8eab\u6750\u770b\u8d77\u4f86\u537b\u4e00\u9ede\u6539\u8b8a\u90fd\u6c92\u6709 (\u9084\u6709\u9ede\u8b8a\u8001\u7684\u8de1\u8c61<\/p>\n\n\n\n<p>\u808c\u8089\u662f\u4eba\u9ad4\u6700\u91cd\u8981\u7684\u5668\u5b98\u4e4b\u4e00\uff0c\u6b63\u5e38\u6e1b\u5c11\u9ad4\u8102\u80aa\u7684\u901f\u5ea6\uff0c\u662f\u4e00\u5468\u6e1b\u5c110.5\uff5e1\u516c\u65a4<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong> \ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/bmr-and-tdee\/\" target=\"_blank\" rel=\"noopener\" title=\"\u6e1b\u80a5\u98f2\u98df\u7b2c\u4e00\u62db\uff01\u5148\u8a08\u7b97\u7e3d\u71b1\u91cf\u6d88\u8017(TDEE)\uff06\u57fa\u790e\u4ee3\u8b1d\u7387(BMR)\">\u6e1b\u80a5\u98f2\u98df\u7b2c\u4e00\u62db\uff01\u5148\u8a08\u7b97\u7e3d\u71b1\u91cf\u6d88\u8017(TDEE)\uff06\u57fa\u790e\u4ee3\u8b1d\u7387(BMR)<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D%EF%BC%834_%E5%81%A5%E8%BA%AB%E6%88%BF%E4%B8%AD%EF%BC%8C%E7%9F%A5%E9%81%93%E7%9A%84%E5%99%A8%E6%9D%90%E6%91%B8%E9%81%8E%E4%B8%80%E8%BC%AA%E5%B0%B1%E7%AE%97%E7%B7%B4%E9%81%8E%E4%BA%86\"><\/span><strong>\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff034 \u5065\u8eab\u623f\u4e2d\uff0c\u77e5\u9053\u7684\u5668\u6750\u6478\u904e\u4e00\u8f2a\u5c31\u7b97\u7df4\u904e\u4e86<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/use.jpg\" alt=\"\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff034 \u5065\u8eab\u623f\u4e2d\uff0c\u77e5\u9053\u7684\u5668\u6750\u6478\u904e\u4e00\u8f2a\u5c31\u7b97\u7df4\u904e\u4e86\" class=\"wp-image-8270\" width=\"551\" height=\"276\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/use.jpg 588w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/use-300x150.jpg 300w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u8981\u6e96\u5099\u9032\u5165\u6b63\u5f0f\u8a13\u7df4\u4e86\uff0c\u5065\u8eab\u623f\u4e2d\u773c\u82b1\u64a9\u4e82\u7684\u5668\u6750\u8b93\u4f60\u4e0d\u77e5\u6240\u63aa\uff0c\u6240\u4ee5\u53ea\u597d\u627e\u5e7e\u500b\u770b\u8d77\u4f86\u9806\u773c\u7684\u6478\u904e\u4e00\u904d<\/p>\n\n\n\n<p>\u6211\u76f8\u4fe1\u9019\u662f\u4e0d\u5c11\u4eba\u7b2c\u4e00\u6b21\u9032\u5165\u5065\u8eab\u623f\u7684\u5fc3\u614b\uff0c\u56e0\u70ba\u4e5f\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u958b\u59cb<\/p>\n\n\n\n<p>\u6709\u9019\u6a23\u7684\u6478\u7d22\uff0c\u6f22\u514b\u8a8d\u70ba\u5f88\u597d\uff0c\u81f3\u5c11\u4f60\u8de8\u51fa\u4e86\u7b2c\u4e00\u6b65\uff0c\u4f46\u4f60\u4e0d\u80fd\u628a\u9019\u7a2e\u884c\u70ba\u8996\u70ba\u5065\u8eab\u6c38\u9060\u7684\u9014\u5f91\uff0c\u5b83\u53ea\u662f\u4e00\u500b\u904e\u7a0b<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4eca\u5929\u7684\u5065\u8eab\u76ee\u7684\u662f\u70ba\u4e86\u5065\u5eb7\u3001\u8eab\u6750\u3001\u808c\u8089\u91cf&#8230; \uff0c\u90a3\u9ebc\u6709\u76ee\u7684\u7684\u5065\u8eab\u5c31\u53eb\u300c<strong>\u8a13\u7df4<\/strong>\u300d\uff0c\u5b83\u662f\u4e00\u7a2e\u6709\u8a08\u756b\u6027\u7684\u6d3b\u52d5<\/p>\n\n\n\n<p>\u5426\u5247\uff0c\u5f88\u6709\u53ef\u80fd\u7df4\u4e86\u597d\u5e7e\u5e74\uff0c\u8eab\u6750\u4f9d\u7136\u505c\u7559\u5728\u65b0\u624b\u968e\u6bb5\uff0c\u8a66\u8457\u66f4\u6709\u7cfb\u7d71\u7684\u898f\u5283\u5065\u8eab\u8ab2\u8868\uff0c\u624d\u662f\u9577\u9060\u4e4b\u9053<\/p>\n\n\n\n<p>\u3000    \u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/how-to-start-workout\/\" target=\"_blank\" rel=\"noopener\" title=\"\u3010\u5065\u8eab\u5165\u9580\u3011\u65b0\u624b\u8a72\u5982\u4f55\u5f9e\u96f6\u958b\u59cb\u5065\u8eab\uff1f\u8981\u7df4\u54ea\u4e9b\u52d5\u4f5c\uff1f\u6ce8\u610f\u54ea\u4e9b\u4e8b\u60c5\uff1f\u6b63\u78ba\u65b9\u5411\">\u3010\u5065\u8eab\u5165\u9580\u3011\u65b0\u624b\u8a72\u5982\u4f55\u5f9e\u96f6\u958b\u59cb\u5065\u8eab\uff1f\u8981\u7df4\u54ea\u4e9b\u52d5\u4f5c\uff1f\u6ce8\u610f\u54ea\u4e9b\u4e8b\u60c5\uff1f\u6b63\u78ba\u65b9\u5411<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D%EF%BC%835_%E9%87%8D%E9%87%8F%E5%BE%80%E4%B8%8A%E5%A2%9E%E5%8A%A0%E6%9C%83%E8%AE%8A%E5%A4%AA%E5%A3%AF%EF%BC%8C%E8%BC%95%E9%87%8D%E9%87%8F%E7%B7%B4%E5%B0%B1%E5%A5%BD\"><\/span><strong>\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff035 \u91cd\u91cf\u5f80\u4e0a\u589e\u52a0\u6703\u8b8a\u592a\u58ef\uff0c\u8f15\u91cd\u91cf\u7df4\u5c31\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"300\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/light.jpg\" alt=\"\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff035 \u91cd\u91cf\u5f80\u4e0a\u589e\u52a0\u6703\u8b8a\u592a\u58ef\uff0c\u8f15\u91cd\u91cf\u7df4\u5c31\u597d\" class=\"wp-image-8271\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/light.jpg 450w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/light-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u8f15\u62ff\u8f15\u653e\u662f\u5065\u8eab\u4e2d\u6700\u9ad8\u5883\u754c\u7684\u79ae\u5100\uff0c\u4f46\u300c\u62ff\u7684\u592a\u8f15\u300d\u53ef\u5c31\u5c0d\u4e0d\u8d77\u81ea\u5df1\u7684\u8eab\u9ad4\u4e86<\/p>\n\n\n\n<p>\u6211\u5011\u4eba\u9ad4\u7684\u808c\u8089\u3001\u9aa8\u9abc\u3001\u795e\u7d93\u90fd\u5c0d\u58d3\u529b (\u91cd\u91cf) \u8d77\u53cd\u61c9\uff0c\u4e14\u4eba\u9ad4\u662f\u6703\u7fd2\u6163\u5916\u5728\u58d3\u529b\u7684<\/p>\n\n\n\n<p>\u4e00\u4f46\u8eab\u9ad4\u7fd2\u6163\u4f60\u76ee\u524d\u6240\u4f7f\u7528\u7684\u91cd\u91cf\u5f8c\uff0c\u9032\u6b65\u4fbf\u6703\u958b\u59cb\u505c\u6eef\uff0c\u9019\u4e0d\u7ba1\u662f\u5c0d\u65bc\u5065\u5eb7\u3001\u6e1b\u80a5\u4f86\u8aaa\u90fd\u662f\u4e00\u5927\u95dc\u9375<\/p>\n\n\n\n<p>\u80fd\u5920\u6301\u7e8c\u9032\u884c\u3001\u6301\u7e8c\u6539\u8b8a\u4e0b\u53bb\uff0c\u624d\u6703\u8b93\u4f60\u66f4\u6709\u52d5\u529b\u7e7c\u7e8c\u5065\u8eab\u8a08\u756b\uff0c\u81f3\u65bc\u300c\u7df4\u592a\u58ef\u300d\u9019\u4ef6\u4e8b\uff0c\u6211\u60f3\uff0c\u662f\u4e0d\u5fc5\u64d4\u5fc3\u7684<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49<strong><a href=\"https:\/\/physicfit.com\/training-weight\/\" target=\"_blank\" rel=\"noopener\" title=\" \u3010\u8a13\u7df4\u91cd\u91cf\uff5c\u65b0\u624b\u7cfb\u5217\u3011\u5065\u8eab\u65b0\u624b\u8a72\u5982\u4f55\u6311\u9078\u4f7f\u7528\u91cd\u91cf\uff1f\u69d3\u9234\u3001\u555e\u9234\u7686\u901a\u7528\uff01\"> \u3010\u8a13\u7df4\u91cd\u91cf\uff5c\u65b0\u624b\u7cfb\u5217\u3011\u5065\u8eab\u65b0\u624b\u8a72\u5982\u4f55\u6311\u9078\u4f7f\u7528\u91cd\u91cf\uff1f\u69d3\u9234\u3001\u555e\u9234\u7686\u901a\u7528\uff01<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D%EF%BC%836_%E4%B8%80%E5%AE%9A%E8%A6%81%E4%BD%BF%E7%94%A8%E6%9F%90%E7%A8%AE%E5%99%A8%E6%9D%90%E3%80%81%E6%9F%90%E7%A8%AE%E5%8B%95%E4%BD%9C%E6%89%8D%E8%83%BD%E8%AE%8A%E5%A3%AF\"><\/span><strong><strong>\u5065\u8eab\u5e38\u898b\u8ff7\u601d<\/strong>\uff036 \u4e00\u5b9a\u8981\u4f7f\u7528\u67d0\u7a2e\u5668\u6750\u3001\u67d0\u7a2e\u52d5\u4f5c\u624d\u80fd\u8b8a\u58ef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"471\" height=\"314\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/06\/\u8a13\u7df4\u91cf.jpg\" alt=\"\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff036 \u4e00\u5b9a\u8981\u4f7f\u7528\u67d0\u7a2e\u5668\u6750\u3001\u67d0\u7a2e\u52d5\u4f5c\u624d\u80fd\u8b8a\u58ef\" class=\"wp-image-8013\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/06\/\u8a13\u7df4\u91cf.jpg 471w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/06\/\u8a13\u7df4\u91cf-300x200.jpg 300w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u5065\u8eab\u5c31\u662f\u4e00\u5b9a\u8981\u7528\u81ea\u7531\u91cd\u91cf\uff1a\u555e\u9234\u3001\u69d3\u9234\u9019\u4e9b\u7df4\uff0c\u624d\u80fd\u7df4\u7684\u597d\u554a\uff01\u4e0d\u4e0d\u4e0d&#8230; \u61c9\u8a72\u7528\u56fa\u5b9a\u5f0f\u5668\u6750\u6bd4\u8f03\u5b89\u5168<\/p>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u525b\u63a5\u89f8\u5065\u8eab\u7684\u4f60\uff0c\u5230\u5e95\u8a72\u600e\u9ebc\u6311\u9078\u5668\u6750\u5462\uff1f\u5176\u5be6\u4e26\u6c92\u6709\u54ea\u4e00\u7a2e\u5668\u6750\u624d\u662f\u6700\u597d\u7684<\/p>\n\n\n\n<p>\u800c\u662f\u54ea\u4e00\u7a2e\u5668\u6750\u6700\u9069\u5408\u4f60\u3001\u4f60\u7df4\u8d77\u4f86\u6700\u6709\u611f\u89ba\u3001\u6210\u5c31\u611f\u7684\uff0c\u90a3\u9ebc\u5c31\u662f\u597d\u5668\u6750\uff01<\/p>\n\n\n\n<p>\u4e0d\u8981\u88ab\u5668\u6750\u8ff7\u601d\u7d66\u7d81\u67b6\uff0c\u5065\u8eab\u4e26\u6c92\u6709\u4f60\u60f3\u50cf\u4e2d\u90a3\u9ebc\u53ef\u6015\u3001\u56f0\u96e3<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc49<strong><a href=\"https:\/\/physicfit.com\/gym-machine-guide\/\" target=\"_blank\" rel=\"noopener\" title=\" \u3010\u65b0\u624b\u7bc7\uff5c\u5065\u8eab\u623f\u5668\u6750\u6307\u5357\u301125\u7a2e\u5065\u8eab\u623f\u5e38\u898b\u5668\u6750\u4f7f\u7528\u6559\u5b78\uff01\u4e0d\u5fc5\u518d\u5bb3\u6015\u81ea\u5df1\u7df4\"> \u3010\u65b0\u624b\u7bc7\uff5c\u5065\u8eab\u623f\u5668\u6750\u6307\u5357\u301125\u7a2e\u5065\u8eab\u623f\u5e38\u898b\u5668\u6750\u4f7f\u7528\u6559\u5b78\uff01\u4e0d\u5fc5\u518d\u5bb3\u6015\u81ea\u5df1\u7df4<\/a><\/strong><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D%EF%BC%837_%E7%9B%B4%E6%8E%A5%E6%A8%A1%E4%BB%BF%E5%88%A5%E4%BA%BA%E7%9A%84%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE%E5%B0%B1%E5%A5%BD\"><\/span><strong>\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff037 \u76f4\u63a5\u6a21\u4eff\u5225\u4eba\u7684\u8a13\u7df4\u83dc\u55ae\u5c31\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"529\" height=\"297\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/imitate.jpg\" alt=\"\u5065\u8eab\u5e38\u898b\u8ff7\u601d\uff037 \u76f4\u63a5\u6a21\u4eff\u5225\u4eba\u7684\u8a13\u7df4\u83dc\u55ae\u5c31\u597d\" class=\"wp-image-8272\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/imitate.jpg 529w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/08\/imitate-300x168.jpg 300w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u6700\u5f8c\u4e00\u500b\u5065\u8eab\u7684\u5e38\u898b\u8ff7\u601d\uff0c\u5c31\u662f\u96a8\u610f\u6a21\u653e\u7db2\u8def\u4e0a\u5de8\u5de8\u5011\u7684\u8a13\u7df4\u83dc\u55ae<\/p>\n\n\n\n<p>\u6bcf\u500b\u4eba\u7684\u5065\u8eab\u5e74\u8cc7\u3001\u9aa8\u9abc\u7d50\u69cb\u3001\u8eab\u9ad4\u72c0\u6cc1&#8230; \u90fd\u4e00\u5b9a\u6703\u6709\u500b\u9ad4\u5dee\u7570\uff0c\u4e0d\u592a\u53ef\u80fd\u6709\u4e00\u500b\u83dc\u55ae\u662f\u9069\u5408\u6240\u6709\u4eba\u7684<\/p>\n\n\n\n<p>\u5fc5\u9808\u6839\u64da\u81ea\u8eab\u7684\u72c0\u6cc1\u53bb\u8a2d\u8a08\u51fa\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u5065\u8eab\u83dc\u55ae\uff0c\u624d\u662f\u65e2\u5b89\u5168\u53c8\u80fd\u7a69\u5b9a\u9032\u6b65\u7684\u4f9d\u64da<\/p>\n\n\n\n<p>\u80e1\u4e82\u6a21\u4eff\u9664\u4e86\u53ef\u80fd\u5c0e\u81f4\u53d7\u50b7\u5916\uff0c\u9084\u6709\u53ef\u80fd\u662f\u4f60\u5065\u8eab\u9072\u9072\u7121\u6cd5\u9032\u6b65\u7684\u4e3b\u56e0\u4e4b\u4e00<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%B4%E5%A4%9A%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span><strong>\u66f4\u591a\u5065\u8eab\u8a13\u7df4\u52d5\u4f5c\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span><strong>\u5176\u4ed6\u808c\u7fa4\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/chest-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011 \u80f8\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u80f8\u808c\u7df4\u4e0d\u5927\uff1f4\u5927\u79d8\u8a23\uff0b5\u5927\u52d5\u4f5c\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/back-muscle-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u80cc\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u7df4\u80cc\u79d8\u8a23\u5927\u516c\u958b\uff01\uff18\u5927\u52d5\u4f5c\u6253\u9020\u6700\u5f37\u589e\u808c\u83dc\u55ae<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/biceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e8c\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff0c\u4f60\u77e5\u9053\u5f4e\u8209\u6709\u5e7e\u7a2e\u55ce\uff1f3\u500b\u52d5\u4f5c\u6559\u4f60\u6253\u9020\u50b2\u4eba\u7684\u4e8c\u982d\u808c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/triceps-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u982d\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a\u9577\u982d\u662f\u95dc\u9375\uff016\u500b\u8d85\u9ad8CP\u503c\u52d5\u4f5c\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/shoulder-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u4e09\u89d2\u808c\u5168\u653b\u7565\uff0c\u80a9\u8180\u7df4\u4e0d\u5927\u3001\u6c92\u611f\u89ba\uff1f4\u5927\u79d8\u8a23\uff0b6\u500b\u52d5\u4f5c\uff0c\u6253\u9020\u7acb\u9ad4\u5357\u74dc\u80a9<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/abs-training-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u8179\u808c\u8a13\u7df4\u5168\u653b\u7565\uff1a5\u5927\u79d8\u8a23\u63d0\u5347\u8179\u808c\u611f\u53d7\u5ea6\uff01\u7537\u5973\u901a\u7528\uff13\u5927\u8179\u90e8\u8a13\u7df4\u52d5\u4f5c<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/hips-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u81c0\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u5fae\u7b11\u66f2\u7dda\u3001\u871c\u6843\u81c0\u597d\u96e3\u7df4\uff1f6\u62db\u8b93\u4f60\u5c41\u80a1\u53c8\u5713\u3001\u53c8\u7ff9\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/legs-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u817f\u90e8\u8a13\u7df4\u5168\u653b\u7565\uff1a\u817f\u7df4\u4e0d\u5927\uff1f\u7dda\u689d\u4e0d\u660e\u986f\uff1f\uff15\u62db\u7df4\u817f\u79d8\u8a23+13\u500b\u52d5\u4f5c<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E7%B3%BB%E5%88%97\"><\/span><strong>\u555e\u9234\u8a13\u7df4\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/dumbbell-biceps-curl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u4e8c\u982d\u5f4e\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4e8c\u982d\u808c\u6c92\u611f\u89ba\uff1f\u4f60\u77e5\u9053\u8ddf\u555e\u9234\u8209\u8d77\u7684\u9ad8\u5ea6\u6709\u95dc\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u80a9\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u80a9\u63a8\u5bb9\u6613\u53d7\u50b7\uff1f\u89d2\u5ea6\u3001\u91cd\u91cf\u3001\u59ff\u52e2\u554f\u984c\u4e00\u6b21\u89e3\u6c7a<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u81e5\u63a8\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u91cd\u91cf\u6c92\u611f\u89ba\uff1f\u591a\u6578\u4eba\u5ffd\u7565\u7684\uff15\u500b\u7d30\u7bc0(vs\u69d3\u9234\u81e5\u63a8)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-goblet-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u9152\u676f\u6df1\u8e72\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u53ea\u9700\u8981\u4e00\u500b\u555e\u9234\u5c31\u80fd\u5728\u5bb6\u505a\u6df1\u8e72\uff1f\u555e\u9234\u817f\u90e8\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-lateral-raise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u5074\u5e73\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u98db\u9ce5\u80a9\u8180\u75db\uff1f\u4e2d\u675f\u6c92\u611f\u89ba\uff1f\u4e00\u62db\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-row\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u55ae\u81c2\u555e\u9234\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u30113\u500b\u6280\u5de7\u5347\u4f60\u7684\u611f\u53d7\u5ea6\uff0c\u8b93\u4f60\u80cc\u808c\u7df4\u7684\u53c8\u5927\u53c8\u5bec<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%8C%87%E5%8D%97%E7%B3%BB%E5%88%97\"><\/span><strong>\u52d5\u4f5c\u6307\u5357\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/pull-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f15\u9ad4\u5411\u4e0a\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f9e1\u4e0b\u5230\u62c9\u8d7710\u4e0b\uff0c\u4e00\u500b\u79d8\u8a23\u5e36\u4f60\u7a81\u7834\u5361\u95dc\u671f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/push-up-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4f0f\u5730\u633a\u8eab\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u6559\u5b78\uff0c\u5225\u518d\u72af\u9019\u4e9b\u932f\u8aa4\uff01\u624b\u8098\u89d2\u5ea6\u3001\u59ff\u52e2\u5927\u89e3\u6790<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/plank-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u68d2\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u4f60\u77e5\u9053\u68d2\u5f0f\u4e0d\u80fd\u7df4\u8179\u808c\u3001\u6e1b\u80a5\u55ce\uff1f\uff16\u7a2e\u8b8a\u5316\u4efb\u4f60\u6311\u9078\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/burpee-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6ce2\u6bd4\u8df3\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u807d\u8aaa\u6703\u50b7\u819d\u84cb\uff1f\u9019\u662f\u8ff7\u601d\u55ce\uff1f\u71c3\u8102\u3001\u6e1b\u80a5\u6700\u4f73\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/romanian-deadlift\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209\uff5c\u52d5\u4f5c\u6307\u5357\u3011RDL\u5b8c\u6574\u6559\u5b78\uff01\u6559\u4f60\u5982\u4f55\u6b63\u78ba\u767c\u529b\u3001\u4e0b\u80cc\u4e0d\u4ee3\u511f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/glute-bridge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6a4b\u5f0f\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u5f92\u624b\u5c31\u80fd\u7df4\u51fa\u7ff9\u81c0\uff01\u8170\u597d\u9178\u3001\u5c41\u80a1\u6c92\u611f\u89ba\uff1f5\u6b65\u9a5f\u5b8c\u6574\u6559\u5b78<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/inverted-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u53cd\u5411\u5212\u8239\uff5c\u52d5\u4f5c\u6307\u5357\u3011\u627e\u4e0d\u5230\u611f\u53d7\u5ea6\uff1f\u624b\u5f88\u9178\uff1f\u4e09\u62db\u8b93\u4f60\u627e\u56de\u80cc\u808c\u767c\u529b<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E5%A4%A7%E5%8B%95%E4%BD%9C%E7%B3%BB%E5%88%97\"><\/span><strong>\u516d\u5927\u52d5\u4f5c\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/squat-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6df1\u8e72\u5168\u653b\u7565\u3011\uff19\u5927\u79d8\u8a23\u6559\u4f60\u300e\u5f92\u624b\u2192\u80cc\u69d3\u300f\u4e00\u6b21\u89e3\u6c7a\u6240\u6709\u6df1\u8e72\u59ff\u52e2\u554f\u984c\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/deadlift-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u786c\u8209\u5168\u653b\u7565\u3011\u9810\u5099\u2192\u8d77\u69d35\u6b65\u9a5f\u300e\u50b3\u7d71\uff06\u76f8\u64b2\u300f\u5169\u7a2e\u786c\u8209\u4e00\u6b21\u5b78\u6703\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/chest-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u5168\u653b\u7565\u30117\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u5225\u518d\u8aaa\u4f60\u63a8\u4e0d\u91cd\u3001\u6c92\u8fa6\u6cd5\u9032\u6b65\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-row-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u5212\u8239\u653b\u7565\u3011\u6b63\u78ba\uff15\u6b65\u9a5f\u52d5\u4f5c\u6559\u5b78\uff0c\u6b63\u53cd\u63e1\u8a72\u600e\u9ebc\u9078\uff1f\u4e00\u6b21\u5e6b\u4f60\u89e3\u7b54<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6ed1\u8f2a\u4e0b\u62c9\u5168\u653b\u7565\u3011\uff11\uff10\u7a2e\u4e0b\u62c9\u52d5\u4f5c\u8b8a\u5316\uff0c\u5e6b\u4f60\u6253\u9020\u6700\u5f37\u9b3c\u80cc\uff01\u611f\u53d7\u5ea6\u5927\u5e45\u63d0\u5347<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell-shoulder-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u69d3\u9234\u80a9\u63a8\u653b\u7565\u3011\uff17\u6b65\u9a5f\u5b8c\u6574\u52d5\u4f5c\u6559\u5b78\uff0c\u8b93\u4f60\u63a8\u7684\u53c8\u91cd\u53c8\u7a69\uff01\u80a9\u8180\u8212\u670d\u6c92\u7169\u60f1<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\"><\/span><strong>\u8a13\u7df4\u83dc\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/best-dumbbell-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u555e\u9234\u8a13\u7df4\u83dc\u55ae\u3011\u555e\u9234+\u81e5\u63a8\u6905\uff0120\u9805\u5168\u8eab\u52d5\u4f5c\u653b\u7565\uff0c\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5065\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f92\u624b\u5065\u8eab\u83dc\u55ae\u3011\u5728\u5bb6\u4e5f\u80fd\u7df4\u597d\u7df4\u6eff\uff0112\u9805\u5168\u8eab\u5c45\u5bb6\u5065\u8eab\u52d5\u4f5c\uff0c\u65b0\u624b\u4e5f\u9069\u7528<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/resistance-band-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f48\u529b\u5e36\u8a13\u7df4\u83dc\u55ae\u301122\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\uff01\u4e00\u689d\u5f48\u529b\u5e36\u5c31\u80fd\u5728\u5bb6\u8f15\u9b06\u7df4\u5168\u8eab<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cable-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Cable\u8a13\u7df4\u83dc\u55ae\u3011\u53ea\u9700\u8981\u4e00\u53f0\u6ed1\u8f2a\u6a5f\u5c31\u80fd\u7df4\u5168\u8eab\uff1f24\u7a2e\u7cbe\u9078\u52d5\u4f5c\u63a8\u85a6\u7d66\u4f60\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/kettlebell-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102022\u3011\u58fa\u9234\u8a13\u7df4\u83dc\u55ae\uff1a\u8a8d\u8b58\u58fa\u9234\uff19\u5927\u52d5\u4f5c\uff0c\u7d44\u5408\u8b8a\u5316\u591a\uff0115\u7a2e\u52d5\u4f5c\u96a8\u4f60\u6311<\/a><\/li><\/ul>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"7 Biggest Exercise Myths - Debunked By Science!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yL21JR2U1mY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u96d6\u7136\u8aaa\uff0c\u5065\u8eab\u8a13\u7df4\u3001\u52d5\u4f5c\u4e0a\u662f\u6709\u5b83\u7684\u5c08\u696d\u3001\u6280\u8853\u6027\u5728\u7684\uff0c\u4f46\u95dc\u65bc\u300c\u57f7\u884c\u300d\u5065\u8eab\u9019\u4ef6\u4e8b \u4e00\u76f4\u4ee5\u4f86\uff0c\u6f22\u514b\u90fd\u4e0d\u8a8d\u70ba\u662f\u4e00\u4ef6\u591a\u9ebc\u8907 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/workout-myths\/\"> <span class=\"screen-reader-text\">\u30102023\u3011\u73fe\u4ee3\u4eba\u5065\u8eab\u5e38\u898b\u7684\uff17\u5927\u8ff7\u601d\uff01\u7834\u9664\u820a\u6709\u89c0\u5ff5\uff0c\u5065\u8eab\u5176\u5be6\u4e00\u9ede\u90fd\u4e0d\u96e3<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic 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