{"id":839,"date":"2020-09-28T19:25:43","date_gmt":"2020-09-28T11:25:43","guid":{"rendered":"http:\/\/physicfit.com\/?p=839"},"modified":"2023-08-19T09:11:26","modified_gmt":"2023-08-19T01:11:26","slug":"homegym-bench","status":"publish","type":"post","link":"https:\/\/physicfit.com\/homegym-bench\/","title":{"rendered":"\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-6\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f2023\u8a55\u6bd4"},"content":{"rendered":"\n<p>\u8eab\u70ba\u4e00\u4f4d HomeGym \u65b0\u624b\uff0c\u81e5\u63a8\u6905\u662f\u4f60\u5373\u5c07\u5165\u624b\u7684\u7b2c\u4e8c\u9805\u7522\u54c1\uff08\u50c5\u6b21\u65bc<a href=\"http:\/\/physicfit.com\/adjustable-dumbbell\/\" title=\"http:\/\/physicfit.com\/adjustable-dumbbell\/\"><strong>\u555e\u9234<\/strong><\/a>\uff09<\/p>\n\n\n\n<p>\u4f60\u771f\u7684\u4e86\u89e3\u5982\u4f55\u9078\u64c7<strong>\u5bb6\u7528\u81e5\u63a8\u6905<\/strong>\u55ce\uff1f\u9084\u662f\u4e00\u6627\u8ffd\u6c42<strong>\u591a\u529f\u80fd\u8a13\u7df4\u6905<\/strong>\uff1f<\/p>\n\n\n\n<p>\u770b\u5b8c\u9019\u96c6\uff0c\u5c07\u6703\u5c0d\u4f60\u9078\u8cfc\u81e5\u63a8\u6905\uff0c\u6709\u975e\u5e38\u5927\u7684\u5e6b\u52a9\uff01<\/p>\n\n\n\n<p>\u60f3\u770b\u5176\u4ed6\u555e\u9234\u76f8\u95dc\u8cc7\u8a0a\uff0c\u53ef\u4ee5\u770b<a href=\"http:\/\/physicfit.com\/adjustable-dumbbell\/\"><strong>\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6<\/strong><\/a>\uff06<a href=\"http:\/\/physicfit.com\/dumbbell-guide\/\"><strong>\u555e\u9234\u9078\u8cfc\u6307\u5357<\/strong><\/a>\u9019\u5169\u7bc7\u6587\u7ae0\u54e6\uff5e<\/p>\n\n\n\n<p>\u3000  \u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"THz3LPkkIi\"><a href=\"https:\/\/physicfit.com\/decathlon-dumbbell\/\">\u3010\u8fea\u5361\u5102\u555e\u9234PK\u8cfd\u3011\u7d9c\u5408\u8a55\u50f910kg\u300120kg\u555e\u9234\u7d44\u3001\u516d\u89d2\u555e\u9234<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010\u8fea\u5361\u5102\u555e\u9234PK\u8cfd\u3011\u7d9c\u5408\u8a55\u50f910kg\u300120kg\u555e\u9234\u7d44\u3001\u516d\u89d2\u555e\u9234 &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/decathlon-dumbbell\/embed\/#?secret=THz3LPkkIi\" data-secret=\"THz3LPkkIi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<!--JB Tracker--> <script 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target=\"_new\" style=\"text-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\" rel=\"noopener\">Email Marketing <\/a> by Benchmark<\/div><\/noscript>\n<!-- END: Benchmark Email Signup Form Code -->\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"STAdlOFCmp\"><a href=\"https:\/\/physicfit.com\/byzoom-bench\/\">\u3010BYZOOM \u7ad9\u7acb\u5f0f\u6536\u7d0d\u5065\u8eab\u6905\u3011\u8fa6\u516c\u5ba4\u3001\u5927\u6a13\u81e5\u63a8\u6905\u7684\u6700\u4f73\u9078\u64c7\uff01\u5bb6\u7528\u8f15\u9b06\u6536\u7d0d<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010BYZOOM \u7ad9\u7acb\u5f0f\u6536\u7d0d\u5065\u8eab\u6905\u3011\u8fa6\u516c\u5ba4\u3001\u5927\u6a13\u81e5\u63a8\u6905\u7684\u6700\u4f73\u9078\u64c7\uff01\u5bb6\u7528\u8f15\u9b06\u6536\u7d0d &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/byzoom-bench\/embed\/#?secret=STAdlOFCmp\" data-secret=\"STAdlOFCmp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6610f5f2212aa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" 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href=\"https:\/\/physicfit.com\/homegym-bench\/#1_%E5%81%A5%E8%BA%AB%E8%87%A5%E6%8E%A8%E6%A4%85%EF%BC%9A%E9%81%B8%E8%B3%BC%E5%89%8D%E7%9A%845%E5%A4%A7%E6%A6%82%E5%BF%B5\" title=\"1. \u5065\u8eab\u81e5\u63a8\u6905\uff1a\u9078\u8cfc\u524d\u76845\u5927\u6982\u5ff5\">1. \u5065\u8eab\u81e5\u63a8\u6905\uff1a\u9078\u8cfc\u524d\u76845\u5927\u6982\u5ff5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physicfit.com\/homegym-bench\/#1_%E5%B1%81%E7%B8%AB%E4%B8%8D%E8%83%BD%E5%A4%A7%EF%BC%9B%E5%9D%90%E5%A2%8A%E4%B8%8D%E8%83%BD%E5%AF%AC\" title=\"#1 \u5c41\u7e2b\u4e0d\u80fd\u5927\uff1b\u5750\u588a\u4e0d\u80fd\u5bec\">#1 \u5c41\u7e2b\u4e0d\u80fd\u5927\uff1b\u5750\u588a\u4e0d\u80fd\u5bec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physicfit.com\/homegym-bench\/#2_%E9%90%B5%E7%89%87%E3%80%81%E9%8B%BC%E6%9D%90%E6%B1%BA%E5%AE%9A%E7%A9%A9%E5%AE%9A%E5%BA%A6\" title=\"#2 \u9435\u7247\u3001\u92fc\u6750\u6c7a\u5b9a\u7a69\u5b9a\u5ea6\">#2 \u9435\u7247\u3001\u92fc\u6750\u6c7a\u5b9a\u7a69\u5b9a\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physicfit.com\/homegym-bench\/#3_%E5%9D%90%E9%AB%98%E9%9B%A2%E5%9C%B0\" title=\"#3 \u5750\u9ad8\u96e2\u5730&lt;50cm\">#3 \u5750\u9ad8\u96e2\u5730&lt;50cm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physicfit.com\/homegym-bench\/#4_%E7%B7%9A%E9%9D%A2%E6%8E%A5%E8%A7%B8_vs_%E6%8F%92%E9%8A%B7%E6%8F%9B%E5%AD%94\" title=\"#4 \u7dda\u9762\u63a5\u89f8 vs \u63d2\u92b7\u63db\u5b54\">#4 \u7dda\u9762\u63a5\u89f8 vs \u63d2\u92b7\u63db\u5b54<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physicfit.com\/homegym-bench\/#5_%E7%B5%90%E6%A7%8B%E7%B0%A1%E5%96%AE%E4%BD%BF%E7%94%A8%E6%96%B9%E4%BE%BF%E5%A5%BD%E7%9A%84%E8%87%A5%E6%8E%A8%E6%A4%85\" title=\"#5 \u7d50\u69cb\u7c21\u55ae+\u4f7f\u7528\u65b9\u4fbf=\u597d\u7684\u81e5\u63a8\u6905\">#5 \u7d50\u69cb\u7c21\u55ae+\u4f7f\u7528\u65b9\u4fbf=\u597d\u7684\u81e5\u63a8\u6905<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physicfit.com\/homegym-bench\/#2_%E9%87%8D%E8%A8%93%E8%87%A5%E6%8E%A8%E6%A4%85%E7%A8%AE%E9%A1%9E_%E4%BA%94%E5%A4%A7%E7%AD%89%E7%B4%9A\" title=\"2. \u91cd\u8a13\u81e5\u63a8\u6905\u7a2e\u985e \u4e94\u5927\u7b49\u7d1a\">2. \u91cd\u8a13\u81e5\u63a8\u6905\u7a2e\u985e \u4e94\u5927\u7b49\u7d1a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physicfit.com\/homegym-bench\/#Level-1_%E5%A0%AA%E7%94%A8\" title=\"Level-1 \u582a\u7528\">Level-1 \u582a\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physicfit.com\/homegym-bench\/#Level-2_%E5%AE%B6%E7%94%A8\" title=\"Level-2 \u5bb6\u7528\">Level-2 \u5bb6\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/physicfit.com\/homegym-bench\/#Level-3_%E9%80%B2%E9%9A%8E%E5%AE%B6%E7%94%A8\" title=\"Level-3 \u9032\u968e\u5bb6\u7528\">Level-3 \u9032\u968e\u5bb6\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/physicfit.com\/homegym-bench\/#Level-4_%E8%BC%95%E5%95%86%E7%94%A8\" title=\"Level-4 \u8f15\u5546\u7528\">Level-4 \u8f15\u5546\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/physicfit.com\/homegym-bench\/#Level-5_%E9%87%8D%E5%95%86%E7%94%A8\" title=\"Level-5 \u91cd\u5546\u7528\">Level-5 \u91cd\u5546\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/physicfit.com\/homegym-bench\/#3_%E5%81%A5%E8%BA%AB%E8%87%A5%E6%8E%A8%E6%A4%85_TOP6_%E6%8E%A8%E8%96%A6%EF%BC%86%E8%A9%95%E5%83%B9\" title=\"3. \u5065\u8eab\u81e5\u63a8\u6905 TOP6 \u63a8\u85a6\uff06\u8a55\u50f9\">3. \u5065\u8eab\u81e5\u63a8\u6905 TOP6 \u63a8\u85a6\uff06\u8a55\u50f9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/physicfit.com\/homegym-bench\/#1_%E5%B7%9D%E9%8B%BC%E5%8F%AF%E8%AA%BF%E5%BC%8F%E8%87%A5%E6%8E%A8%E6%A4%85_KAWA%E6%A4%85\" title=\"1.) \u5ddd\u92fc\u53ef\u8abf\u5f0f\u81e5\u63a8\u6905 (KAWA\u6905)\">1.) \u5ddd\u92fc\u53ef\u8abf\u5f0f\u81e5\u63a8\u6905 (KAWA\u6905)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/physicfit.com\/homegym-bench\/#2_REP%E6%A4%85_AB3000%E3%80%81AB5000\" title=\"2.) REP\u6905 (AB3000\u3001AB5000)\">2.) REP\u6905 (AB3000\u3001AB5000)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/physicfit.com\/homegym-bench\/#REP_AB-5000_%E5%AE%98%E6%96%B9%E4%BB%8B%E7%B4%B9%E5%BD%B1%E7%89%87\" title=\"REP AB-5000 \u5b98\u65b9\u4ecb\u7d39\u5f71\u7247\">REP AB-5000 \u5b98\u65b9\u4ecb\u7d39\u5f71\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/physicfit.com\/homegym-bench\/#AB3000_vs_AB5000_%E5%85%A9%E8%80%85%E6%AF%94%E8%BC%83\" title=\"AB3000 vs AB5000 \u5169\u8005\u6bd4\u8f03\">AB3000 vs AB5000 \u5169\u8005\u6bd4\u8f03<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/physicfit.com\/homegym-bench\/#3_%E9%A6%AC%E8%A5%BF%E6%A4%85_MAB\" title=\"3.) \u99ac\u897f\u6905 MAB\">3.) \u99ac\u897f\u6905 MAB<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/physicfit.com\/homegym-bench\/#4_%E5%8B%87%E6%A4%85\" title=\"4.) \u52c7\u6905\">4.) \u52c7\u6905<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/physicfit.com\/homegym-bench\/#5_%E9%8B%B8%E9%AF%8A%E6%A4%85\" title=\"5.) \u92f8\u9bca\u6905\">5.) \u92f8\u9bca\u6905<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/physicfit.com\/homegym-bench\/#6_%E9%BE%8D%E9%87%8E\" title=\"6.) \u9f8d\u91ce\">6.) \u9f8d\u91ce<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/physicfit.com\/homegym-bench\/#4_%E9%A0%90%E7%AE%97%E6%9C%89%E9%99%90%E4%B9%8B%E4%B8%8B%EF%BC%8C%EF%BC%95%E6%AC%BE%E8%87%A5%E6%8E%A8%E6%A4%85%E9%81%B8%E6%93%87\" title=\"4. \u9810\u7b97\u6709\u9650\u4e4b\u4e0b\uff0c\uff15\u6b3e\u81e5\u63a8\u6905\u9078\u64c7\">4. \u9810\u7b97\u6709\u9650\u4e4b\u4e0b\uff0c\uff15\u6b3e\u81e5\u63a8\u6905\u9078\u64c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/physicfit.com\/homegym-bench\/#5_%E7%B8%BD%E7%B5%90%EF%BC%86%E5%80%8B%E4%BA%BA%E5%BF%83%E5%BE%97\" title=\"5. \u7e3d\u7d50\uff06\u500b\u4eba\u5fc3\u5f97\">5. \u7e3d\u7d50\uff06\u500b\u4eba\u5fc3\u5f97<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/physicfit.com\/homegym-bench\/#6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\" title=\"6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc\">6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/physicfit.com\/homegym-bench\/#%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u8b77\u5177\u9078\u8cfc\u653b\u7565\">\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/physicfit.com\/homegym-bench\/#%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\" title=\"\u5668\u6750\u9078\u8cfc\u653b\u7565\">\u5668\u6750\u9078\u8cfc\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/physicfit.com\/homegym-bench\/#%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\" title=\"\u53ef\u8abf\u7cfb\u5217\">\u53ef\u8abf\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%81%A5%E8%BA%AB%E8%87%A5%E6%8E%A8%E6%A4%85%EF%BC%9A%E9%81%B8%E8%B3%BC%E5%89%8D%E7%9A%845%E5%A4%A7%E6%A6%82%E5%BF%B5\"><\/span><strong>1. \u5065\u8eab\u81e5\u63a8\u6905\uff1a\u9078\u8cfc\u524d\u76845\u5927\u6982\u5ff5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\uff0c\u6211\u91dd\u5c0d\u81e5\u63a8\u6905\u7279\u6027\uff0c\u63d0\u51fa\u4e00\u7cfb\u5217\u7684\u7d71\u6574\u3002<\/p>\n\n\n\n<p>\u9078\u8cfc\u524d\uff0c\u4f60\u5fc5\u9808\u5148\u6709\u76845\u5927\u6982\u5ff5(\u53ef\u53c3\u8003)\uff1a<\/p>\n\n\n\n<ol><li><strong>\u5c41\u7e2b\u4e0d\u80fd\u5927\uff1b\u5750\u588a\u4e0d\u80fd\u5bec<\/strong><\/li><li><strong>\u9435\u7247\u3001\u92fc\u6750\u6c7a\u5b9a\u7a69\u5b9a\u5ea6<\/strong><\/li><li><strong>\u5750\u9ad8\u96e2\u5730 &lt; 50cm<\/strong><\/li><li><strong>\u7dda\u9762\u63a5\u89f8 vs \u63d2\u92b7\u63db\u5b54<\/strong><\/li><li><strong>\u7d50\u69cb\u7c21\u55ae+\u4f7f\u7528\u65b9\u4fbf=\u597d\u6905<\/strong><\/li><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B1%81%E7%B8%AB%E4%B8%8D%E8%83%BD%E5%A4%A7%EF%BC%9B%E5%9D%90%E5%A2%8A%E4%B8%8D%E8%83%BD%E5%AF%AC\"><\/span><strong>#1 \u5c41\u7e2b\u4e0d\u80fd\u5927\uff1b\u5750\u588a\u4e0d\u80fd\u5bec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81e5\u63a8\u6905\u5750\u588a\u548c\u80cc\u677f<strong>\u8ddd\u96e2<\/strong>\u592a\u5927\uff0c\u4e00\u8eba\u4e0b\u53bb\uff0c\u5c41\u80a1\u76f4\u63a5\u9677\u5165\u7e2b\u4e2d\u3002<\/p>\n\n\n\n<p>\u5750\u588a\u5982\u679c\u80fd\u9078\uff0c\u76e1\u91cf\u9078\u64c7<strong>\u7a84\u7248\u6905\u588a<\/strong>\uff0c\u5bec\u7248\u81e5\u63a8\u6905\u5bb9\u6613\u5361\u5927\u817f\u3002(\u500b\u4eba\u4e0d\u559c\u6b61)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"756\" height=\"378\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u6905\u588a.jpg\" alt=\"\u81e5\u63a8\u6905\u6905\u588a\u6bd4\u8f03(\u5bec\u7248vs\u7a84\u7248)\" class=\"wp-image-920\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u6905\u588a.jpg 756w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u6905\u588a-300x150.jpg 300w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><figcaption>\u5bec\u7248\u6905\u588a vs \u7a84\u7248\u6905\u588a<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%90%B5%E7%89%87%E3%80%81%E9%8B%BC%E6%9D%90%E6%B1%BA%E5%AE%9A%E7%A9%A9%E5%AE%9A%E5%BA%A6\"><\/span><strong>#2 \u9435\u7247\u3001\u92fc\u6750\u6c7a\u5b9a\u7a69\u5b9a\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u5e0c\u671b\u6905\u588a\u5920\u7a69\uff0c\u5c31\u8981\u627e\u6905\u80cc\u5f8c\u9762\uff0c\u6574\u584a\u662f\u7531<strong>\u9435\u7247<\/strong>\u53bb\u652f\u6490\u7684\u3002<\/p>\n\n\n\n<p><strong>\u92fc\u6750<\/strong>\u7684\u7c97\u7d30\uff0c\u76f4\u63a5\u5f71\u97ff\u4f7f\u7528\u7684\u7a69\u5b9a\u5ea6\u3002\u56e0\u6b64\u8d8a\u9ad8\u968e\u7684\u81e5\u63a8\u6905\u6b3e\u5f0f\uff0c\u92fc\u6750\u901a\u5e38\u4e5f\u6703\u8d8a\u7c97\u3002<\/p>\n\n\n\n<p>\u800c\u4e3b\u6253\u65b9\u4fbf\u6536\u7d0d\u7684\u6298\u758a\u5f0f\u5065\u8eab\u81e5\u63a8\u6905\uff0c<strong>\u92fc\u6750<\/strong>\u901a\u5e38\u90fd\u975e\u5e38\u7d30\u8584\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%9D%90%E9%AB%98%E9%9B%A2%E5%9C%B0\"><\/span><strong>#3 \u5750\u9ad8\u96e2\u5730&lt;50cm<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8003\u91cf\u5230\u4e9e\u6d32\u4eba\u817f\u9577\uff0c<strong>45cm<\/strong> \u5de6\u53f3\u7684\u5750\u9ad8\u8f03\u5408\u9069\u3002<\/p>\n\n\n\n<p>\u7136\u800c\u5927\u90e8\u5206<strong>\u591a\u529f\u80fd\u81e5\u63a8\u6905<\/strong>\uff0c\u70ba\u4e86\u52a0\u4e0a\u8907\u5408\u5f0f\u7684\u8a2d\u8a08\uff0c\u96e2\u5730\u9ad8\u5ea6\u90fd\u6703<strong>&gt;50cm<\/strong>\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u5e73\u8eba\u6642\uff0c\u8173\u6c92\u8fa6\u6cd5\u8e0f\u7a69\u5730\u9762\uff0c\u6703\u89ba\u5f97\u592a\u9ad8&#8230;<\/p>\n\n\n\n<p>\u5929\u751f\u817f\u9577\u6c92\u554f\u984c\uff0c\u5426\u5247\u5c31\u614e\u9078\u81e5\u63a8\u6905 (\u6700\u597d\u8a66\u7528\u904e)<\/p>\n\n\n\n<p>\u4ee5\u514d\u4e4b\u5f8c\u8981\u518d\u8cb7\u4e00\u5f35\u5e73\u677f\u81e5\u63a8\u6905\uff0c\u4f86\u5f2d\u88dc\u5e73\u8eba\u592a\u9ad8\u7684\u7f3a\u61be\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%B7%9A%E9%9D%A2%E6%8E%A5%E8%A7%B8_vs_%E6%8F%92%E9%8A%B7%E6%8F%9B%E5%AD%94\"><\/span><strong>#4 \u7dda\u9762\u63a5\u89f8 vs \u63d2\u92b7\u63db\u5b54<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81e5\u63a8\u6905\u7684\u89d2\u5ea6\u8abf\u6574\u65b9\u5f0f\uff0c\u5c31\u90a3\u9ebc\u5169\u7a2e\uff1a<strong>\u7dda\u9762\u63a5\u89f8 vs \u63d2\u92b7\u63db\u5b54<\/strong><\/p>\n\n\n\n<p>\u5927\u81f4\u4e0a\u7684\u7279\u8272\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul><li><strong>\u7dda\u9762\u63a5\u89f8\uff1a\u5207\u63db\u5feb\uff0c\u89d2\u5ea6\u5c11<\/strong><\/li><li><strong>\u63d2\u92b7\u63db\u5b54\uff1a\u5207\u63db\u6162\uff0c\u89d2\u5ea6\u591a<\/strong><\/li><\/ul>\n\n\n\n<p>\u6211\u81ea\u5df1\u6703\u504f\u5411\u7dda\u9762\uff0c\u65b9\u4fbf\u53c8\u5feb\u901f\u3002\u6709\u57fa\u672c\u7684\u89d2\u5ea6\uff0c\u5c31\u883b\u5920\u7528\u4e86\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%B5%90%E6%A7%8B%E7%B0%A1%E5%96%AE%E4%BD%BF%E7%94%A8%E6%96%B9%E4%BE%BF%E5%A5%BD%E7%9A%84%E8%87%A5%E6%8E%A8%E6%A4%85\"><\/span><strong>#5 \u7d50\u69cb\u7c21\u55ae+\u4f7f\u7528\u65b9\u4fbf=\u597d\u7684\u81e5\u63a8\u6905<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u7d50\u69cb\u7c21\u55ae\uff1a<\/strong>\u6c92\u6709\u592a\u591a\u82b1\u4fcf\u7684\u8a2d\u8a08\uff0c\u4e0d\u6703\u6643\u624d\u662f\u91cd\u9ede\u3002\u7a69\u5b9a\u5ea6\u3002<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u65b9\u4fbf\uff1a<\/strong>\u5207\u63db\u89d2\u5ea6\u65b9\u4fbf\u3001\u79fb\u52d5\u65b9\u4fbf\u4e0d\u6703\u592a\u91cd\u3002\u4fbf\u5229\u6027\u3002<\/p>\n\n\n\n<p>\u7c21\u55ae\u597d\u4e0a\u624b\u7684\u81e5\u63a8\u6905\uff0c\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\u624d\u662f\u6700\u597d\u7684\u9078\u64c7<\/p>\n\n\n\n<p>\u907f\u514d\u64cd\u4f5c\u8d77\u4f86\u505a\u65bc\u8907\u96dc\u7684\u81e5\u63a8\u6905\uff0c\u8abf\u6574\u4e5f\u66f4\u52a0\u65b9\u4fbf<\/p>\n\n\n\n<p>\u3000\u3000\u3000    \u3000\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/dds-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dds-bench\/\">\u3010DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905\u3011\u4f7f\u7528\u5fc3\u5f97\uff06\u8a55\u50f9\uff01\u50f9\u683c\u4fbf\u5b9c\u7684\u81e5\u63a8\u6905\u5230\u5e95\u80fd\u4e0d\u80fd\u8cb7\uff1f<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%87%8D%E8%A8%93%E8%87%A5%E6%8E%A8%E6%A4%85%E7%A8%AE%E9%A1%9E_%E4%BA%94%E5%A4%A7%E7%AD%89%E7%B4%9A\"><\/span><strong>2. \u91cd\u8a13\u81e5\u63a8\u6905\u7a2e\u985e \u4e94\u5927\u7b49\u7d1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u800c\u5e02\u9762\u4e0a\u591a\u6578\u7684\u81e5\u63a8\u6905\uff0c\u53c8\u53ef\u4ee5\u88ab\u5206\u70ba\u4e94\u5927\u7b49\u7d1a\uff1a<\/p>\n\n\n\n<ol><li><strong>\u582a\u7528<\/strong><\/li><li><strong>\u5bb6\u7528<\/strong><\/li><li><strong>\u9032\u968e\u5bb6\u7528<\/strong><\/li><li><strong>\u8f15\u5546\u7528<\/strong><\/li><li><strong>\u91cd\u5546\u7528<\/strong><\/li><\/ol>\n\n\n\n<p>\u81e5\u63a8\u6905\u7684\u7b49\u7d1a\u8d8a\u9ad8\uff0c\u8d8a\u8010\u7528\u3001\u8d8a\u91cd\uff0c\u4e5f\u6703\u8d8a\u6602\u8cb4\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Level-1_%E5%A0%AA%E7%94%A8\"><\/span>Level-1 \u582a\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"756\" height=\"378\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u582a\u7528.jpg\" alt=\"\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f\" class=\"wp-image-904\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u582a\u7528.jpg 756w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u582a\u7528-300x150.jpg 300w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<ul><li><strong>\u6905\u91cd\uff1a&lt; 15KG<\/strong><\/li><li><strong>\u7279\u9ede\uff1a\u591a\u529f\u80fd\uff0c\u4e8c\u982d\u5f4e\u8209\u677f\u3001\u8e22\u817f\u3001\u52fe\u817f&#8230;\u7b49\u914d\u4ef6\u7d50\u5408<\/strong><\/li><li><strong>\u50f9\u4f4d\uff1a\u7d04\u5728 $2000 \u5de6\u53f3<\/strong><\/li><\/ul>\n\n\n\n<p>\u81e5\u63a8\u6905\u92fc\u6750\u975e\u5e38<strong>\u7d30\u8584<\/strong>\uff0c\u4e14\u662f\u4f60\u8089\u773c\u53ef\u898b\u7684\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p>\u50f9\u683c\u901a\u5e38\u8f03\u4f4e\u3001\u8f03\u597d\u5165\u624b\uff0c\u5927\u591a\u662f\u5b78\u751f\u65cf\u3001\u9810\u7b97\u6709\u9650\u7684\u4eba\u7684\u81e5\u63a8\u6905\u9996\u9078<\/p>\n\n\n\n<p>\u4e0d\u904e\u9019\u500b\u7b49\u7d1a\u7684\u81e5\u63a8\u6905\uff0c<strong>\u627f\u91cd\u3001\u7a69\u5b9a\u90fd\u6bd4\u8f03\u5dee<\/strong>\uff0c\u8eba\u4e0b<strong>\u975e\u5e38\u5bb9\u6613\u6643\u52d5<\/strong>\u3002<\/p>\n\n\n\n<p>\u751a\u81f3\u6709\u7121\u826f\u5546\u5bb6\uff0c\u9084\u6703\u5ba3\u7a31\u53ef\u627f\u53d7 500KG&#8230; (\u9700\u81ea\u884c\u659f\u914c\u4e00\u4e0b)<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/dds-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/dds-bench\/\">\u3010DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905\u3011\u4f7f\u7528\u5fc3\u5f97\uff06\u8a55\u50f9\uff01\u50f9\u683c\u4fbf\u5b9c\u7684\u81e5\u63a8\u6905\u5230\u5e95\u80fd\u4e0d\u80fd\u8cb7\uff1f<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Level-2_%E5%AE%B6%E7%94%A8\"><\/span>Level-2 \u5bb6\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"756\" height=\"378\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u5bb6\u7528.jpg\" alt=\"\u4e00\u822c\u5bb6\u7528\u81e5\u63a8\u6905\" class=\"wp-image-906\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u5bb6\u7528.jpg 756w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u5bb6\u7528-300x150.jpg 300w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/figure><\/div>\n\n\n\n<ul><li><strong>\u6905\u91cd\uff1a15\uff5e25KG<\/strong><\/li><li><strong>\u7279\u9ede\uff1a\u591a\u529f\u80fd\uff0c\u4e8c\u982d\u677f\u3001\u817f\u62ac\u8209\uff0c\u4f46\u9aa8\u67b6\u7a0d\u7c97\u3002\u6905\u588a\uff1e50cm<\/strong><\/li><li><strong>\u50f9\u4f4d\uff1a$3000\uff5e$4000<\/strong><\/li><\/ul>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u53ef\u4ee5\u61c9\u4ed8\u4e2d\u7b49\u8a13\u7df4\u5f37\u5ea6\u3002\u4e0d\u542b\u9ad4\u91cd\uff0c\u627f\u53d7\u500b<strong> 200~250KG <\/strong>\u4e5f\u9084\u884c\u3002<\/p>\n\n\n\n<p>\u552f\u4e00\u7684\u7f3a\u9ede\u662f\uff0c\u901a\u5e38\u7d50\u5408\u591a\u529f\u80fd\u7684\u81e5\u63a8\u6905\uff0c<strong>\u6905\u588a\u9ad8\u5ea6<\/strong>\u90fd\u7565\u9ad8 (&gt;50cm)\u3002<\/p>\n\n\n\n<p>\u524d\u9762\u8aaa\u904e\uff0c\u5c0d\u5927\u90e8\u5206\u4e9e\u6d32\u4eba\u4f86\u8aaa\uff0c45cm \u6bd4\u8f03\u5408\u9069\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Level-3_%E9%80%B2%E9%9A%8E%E5%AE%B6%E7%94%A8\"><\/span>Level-3 \u9032\u968e\u5bb6\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"756\" height=\"378\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u9032\u968e\u5bb6\u7528.jpg\" alt=\"\u9032\u968e\u5bb6\u7528\u81e5\u63a8\u6905\" class=\"wp-image-907\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u9032\u968e\u5bb6\u7528.jpg 756w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u9032\u968e\u5bb6\u7528-300x150.jpg 300w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/figure><\/div>\n\n\n\n<ul><li><strong>\u6905\u91cd\uff1a25\uff5e35KG<\/strong><\/li><li><strong>\u50f9\u4f4d\uff1a$4000\uff5e$6000<\/strong><\/li><\/ul>\n\n\n\n<p>\u627f\u91cd\u3001\u7a69\u5b9a\u518d\u5347\u7d1a\u3002\u6dd8\u6c70\u4e00\u4e9b\u591a\u9918\u7684\u529f\u80fd\uff0c\u8f49\u800c\u5c08\u6ce8\u5728\u53ef\u8abf\u7684\u4fbf\u5229\u6027\u3001\u81e5\u63a8\u6905\u5ea7\u6905\u7684\u7a69\u5b9a\u5ea6\u3002<\/p>\n\n\n\n<p>\u5c0d\u65bc\u4e00\u822c\u4eba\u5c45\u5bb6\u8a13\u7df4\uff0c\u5df2\u7d93\u975e\u5e38\u5920\u7528\u4e86\uff0c\u5927\u7d04\u53ef\u4ee5\u627f\u53d7 400KG \u5de6\u53f3\u3002<\/p>\n\n\n\n<p>\u5f88\u591a\u88ab\u71b1\u9580\u63a8\u85a6\u7684\u81e5\u63a8\u6905\uff0c\u4e5f\u90fd\u662f\u5f9e\u9019\u500b\u7b49\u7d1a\u958b\u59cb\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Level-4_%E8%BC%95%E5%95%86%E7%94%A8\"><\/span>Level-4 \u8f15\u5546\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"756\" height=\"378\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u8f15\u5546\u7528.jpg\" alt=\"\u8f15\u5546\u7528\u81e5\u63a8\u6905\" class=\"wp-image-908\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u8f15\u5546\u7528.jpg 756w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u8f15\u5546\u7528-300x150.jpg 300w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/figure><\/div>\n\n\n\n<ul><li><strong>\u6905\u91cd\uff1a35\uff5e50KG<\/strong><\/li><li><strong>\u50f9\u4f4d\uff1a$6000\uff5e$10000<\/strong><\/li><\/ul>\n\n\n\n<p>\u6700\u5927\u627f\u91cd\u4f86\u5230\u7d04 500KG\uff0c\u9019\u6642\u53ef\u4ee5\u770b\u5230\u66f4\u5f37\u58ef\u7684\u81e5\u63a8\u6905\u9aa8\u5e79\u3001\u92fc\u6750\u3002<\/p>\n\n\n\n<p>\u548c\u4e0a\u4e00\u968e\u7684\u9032\u968e\u5bb6\u7528\uff0c\u6709\u4e00\u4e9b\u6a21\u7cca\u5730\u5e36\u3002\u4f46\u4e00\u5b9a\u66f4\u7a69\u3001\u66f4\u8010\u7528\u3002<\/p>\n\n\n\n<p>\u5230\u9019\u500b\u7b49\u7d1a\uff0c\u5df2\u662f\u666e\u901a\u4eba\u96e3\u4ee5\u7a81\u7834\u7684\u6975\u9650\uff0c\u4e5f\u662f\u5927\u90e8\u5206\u6709\u8ffd\u6c42\u73a9\u5bb6\u7684\u9802\u914d\u4e86\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Level-5_%E9%87%8D%E5%95%86%E7%94%A8\"><\/span>Level-5 \u91cd\u5546\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"756\" height=\"378\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u91cd\u5546\u7528.jpg\" alt=\"\u91cd\u5546\u7528\u81e5\u63a8\u6905\" class=\"wp-image-909\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u91cd\u5546\u7528.jpg 756w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u91cd\u5546\u7528-300x150.jpg 300w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/figure><\/div>\n\n\n\n<ul><li><strong>\u6905\u91cd\uff1a&lt; 50KG<\/strong><\/li><li><strong>\u50f9\u4f4d\uff1a$10000 \u4ee5\u4e0a<\/strong><\/li><\/ul>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u6709\u6700\u6975\u81f4\u7684\u9ad4\u9a57\uff0c\u5230\u4e86\u9019\u88e1\uff0c\u5df2\u7d93\u662f\u300c<strong>\u50b3\u5bb6\u5bf6<\/strong>\u300d\u7684\u7b49\u7d1a\u3002<\/p>\n\n\n\n<p>\u4f60\u770b\u770b\u90a3\u81e5\u63a8\u6905\u92fc\u6750\u7684\u7c97\u5ea6\uff0c\u8a87\u5f35\u7c97\uff01<\/p>\n\n\n\n<p>\u6700\u5927\u627f\u91cd <strong>500KG<\/strong> \u4e0d\u662f\u554f\u984c\uff0c\u5728\u5404\u5f0f\u6fc0\u70c8\u8a13\u7df4\u4e0b\uff0c\u4f9d\u820a<strong>\u7a69\u5982\u6cf0\u5c71<\/strong>\u3002<\/p>\n\n\n\n<p>\u552f\u4e00\u7684\u7f3a\u9ede\u662f\uff0c<strong>\u592a\u91cd\u4e86<\/strong>\u3002\u57fa\u672c\u4e0a\u4e0d\u592a\u6703\u5728\u5bb6\u88e1\u4f7f\u7528\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%81%A5%E8%BA%AB%E8%87%A5%E6%8E%A8%E6%A4%85_TOP6_%E6%8E%A8%E8%96%A6%EF%BC%86%E8%A9%95%E5%83%B9\"><\/span><strong>3. \u5065\u8eab\u81e5\u63a8\u6905 TOP6 \u63a8\u85a6\uff06\u8a55\u50f9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u56e0\u6b64\uff0c\u7e3d\u7d50\u4f86\u8aaa\uff0c<strong>\u9032\u968e\u5bb6\u7528\uff06\u8f15\u5546\u7528<\/strong>\uff0c\u662f\u6700\u4e3b\u6d41\u7684\u5bb6\u7528\u81e5\u63a8\u6905\u7b49\u7d1a\u3002<\/p>\n\n\n\n<p>\u517c\u5177\u8457<strong>\u7a69\u5b9a\u6027<\/strong>\u3001<strong>\u8010\u7528\u6027<\/strong>\u3001<strong>\u8f15\u4fbf\u6027<\/strong>\u3002<strong>\u4e0d\u6703\u592a\u91cd<\/strong>\uff0c\u4e5f<strong>\u4e0d\u6703\u592a\u8cb4<\/strong>\u3002<\/p>\n\n\n\n<p>\u540c\u6642\u4e5f\u662f HomeGym \u754c\uff0c\u6700\u71b1\u9580\u63a8\u85a6\u7684<strong>\u8d85\u9ad8CP\u503c\u81e5\u63a8\u6905<\/strong>\uff1a<\/p>\n\n\n\n<ol><li><strong>\u5ddd\u92fc\u53ef\u8abf\u5f0f\u81e5\u63a8\u6905 KAWA\u6905<\/strong><\/li><li><strong>REP\u6905 (AB3000\u3001AB5000)<\/strong><\/li><li><strong>\u99ac\u897f\u6905 (Massfit MX-MAB)<\/strong><\/li><li><strong>\u52c7\u6905<\/strong><\/li><li><strong>\u92f8\u9bca\u6905<\/strong><\/li><li><strong>\u9f8d\u91ce \u81e5\u63a8\u6905<\/strong><\/li><\/ol>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B7%9D%E9%8B%BC%E5%8F%AF%E8%AA%BF%E5%BC%8F%E8%87%A5%E6%8E%A8%E6%A4%85_KAWA%E6%A4%85\"><\/span><strong>1.) \u5ddd\u92fc\u53ef\u8abf\u5f0f\u81e5\u63a8\u6905 (KAWA\u6905)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/07\/\u514b\u5236-1.jpg\" alt=\"\u5ddd\u92fc\u53ef\u8abf\u5f0f\u81e5\u63a8\u6905 (KAWA\u6905)\" class=\"wp-image-8214\" width=\"573\" height=\"322\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/07\/\u514b\u5236-1.jpg 557w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/07\/\u514b\u5236-1-300x169.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<ul id=\"block-022ca1a7-8c00-470a-b8fd-d1d4bc3b7b7d\"><li><strong>\u552e\u50f9\uff1a\u7d04 $18500\uff5e22500<\/strong><\/li><li><strong>\u7e3d\u91cd\uff1a\u7d04 50KG<\/strong><\/li><li><strong>\u5750\u9ad8\uff1a47cm<\/strong><\/li><li><strong>\u5546\u5bb6\uff1a<a href=\"https:\/\/www.kawasteel.co\/\" target=\"_blank\" rel=\"noopener\" title=\"\u5ddd\u92fc\u9435\u4ef6\u4e8b\u52d9\u6240\">\u5ddd\u92fc\u9435\u4ef6\u4e8b\u52d9\u6240<\/a><\/strong><\/li><li><strong>\u53c3\u8003\uff1a<a href=\"https:\/\/physicfit.com\/kawasteel-bench\/\" target=\"_blank\" rel=\"noopener\" title=\"\u958b\u7bb1\u6587\">\u958b\u7bb1\u6587<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>\u9078\u7528\u53f0\u7063\u4e2d\u92fc\u92fc\u6750\u88fd\u6210\u7684\u9802\u7d1a\u81e5\u63a8\u6905\uff0c\u52a0\u4e0a\u79fb\u52d5\u3001\u6536\u7d0d\u65b9\u4fbf\u7684\u8a2d\u8a08\uff0c\u5bb6\u4e2d\u3001\u5546\u7528\u7686\u975e\u5e38\u9069\u5408<\/p>\n\n\n\n<p>\u53f0\u7063\u5728\u5730\u54c1\u724c\uff0c\u9664\u4e86\u6709\u591a\u7a2e\u984f\u8272\u53ef\u4ee5\u9078\u64c7\u5916\uff0c\u66f4\u6709\u90e8\u5206\u53ef\u5ba2\u88fd\u5316\u96f6\u4ef6\uff01<\/p>\n\n\n\n<p>\u6905\u588a3\u6bb5 + \u6905\u80cc8\u6bb5\uff0c\u4e14\u6709\u8ca0\u89d2\u5ea6\u8abf\u6574\u7684\u81e5\u63a8\u6905\uff0c\u4e0d\u53ea\u7a69\u56fa\uff0c\u66f4\u6dfb\u5be6\u7528\u6027<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/07\/kawa-b-1120721-001_\u5de5\u4f5c\u5340\u57df-1.jpg\" alt=\"\u5ddd\u92fc\u53ef\u8abf\u5f0f\u81e5\u63a8\u6905 (KAWA\u6905)\" class=\"wp-image-8213\" width=\"298\" height=\"298\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2023\/07\/kawa-b-1120721-001_\u5de5\u4f5c\u5340\u57df-1.jpg 319w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/07\/kawa-b-1120721-001_\u5de5\u4f5c\u5340\u57df-1-300x300.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2023\/07\/kawa-b-1120721-001_\u5de5\u4f5c\u5340\u57df-1-150x150.jpg 150w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4fd7\u8a71\u8aaa\uff1a\u300c\u65e2\u7136\u90fd\u8981\u82b1\u9322\u3001\u8981\u8cb7\u4e86\uff0c\u4f55\u4e0d\u4e00\u6b21\u5347\u7d1a\u5230\u5e95\uff01\u7701\u4e0b\u6c70\u63db\u5668\u6750\u7684\u8cbb\u7528\u300d<\/p>\n\n\n\n<p>\u9019\u5f35<strong>\u50b3\u5bb6\u4e4b\u5bf6<\/strong>\u7b49\u7d1a\u7684\u81e5\u63a8\u6905 &#8211; \u5ddd\u92fc KAWA\u6905\uff0c\u63a8\u85a6\u7d66\u6240\u6709\u60f3\u5728\u5bb6\u7528\u8f5f\u83cc\u7684\u670b\u53cb\u5011<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000    \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/physicfit.com\/kawasteel-bench\/\" target=\"_blank\" rel=\"noopener\" title=\"\u3010KAWA\u6905\u3011\u5ddd\u92fc\u53ef\u8abf\u5f0f\u81e5\u63a8\u6905\uff1a\u53f0\u7063MIT\u88fd\u9020\u6700\u5f37\u81e5\u63a8\u6905\uff01\u7ad9\u7acb\u6536\u7d0d\u8d85\u65b9\u4fbf\">\u3010KAWA\u6905\u3011\u5ddd\u92fc\u53ef\u8abf\u5f0f\u81e5\u63a8\u6905\uff1a\u53f0\u7063MIT\u88fd\u9020\u6700\u5f37\u81e5\u63a8\u6905\uff01\u7ad9\u7acb\u6536\u7d0d\u8d85\u65b9\u4fbf<\/a><\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000   \u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u4f60\u77e5\u9053\u6df1\u8e72\u67b6\u600e\u9ebc\u88fd\u9020\u7684\u55ce\uff1f\u3010\u5ddd\u92fc\u9435\u4ef6\u4e8b\u52d9\u6240\uff5c\u5b8c\u6574\u5927\u958b\u7bb1\u3011\ud83d\udd25\u5ddd\u92fcKawa\u69052.0 - \u53ef\u8abf\u5f0f\u81e5\u63a8\u6905\u3010\u90b1\u500b\u958b\u7bb1\u3011#\u5ddd\u92fc\u9435\u4ef6\u4e8b\u52d9\u6240 #\u5ddd\u92fc #KawaSteel #\u90b1\u500b\u958b\u7bb1 #\u90b1\u500b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zifKyWmIkMI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_REP%E6%A4%85_AB3000%E3%80%81AB5000\"><\/span><strong>2.) REP\u6905 (AB3000\u3001AB5000)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/ab3000-1.jpg\" alt=\"REP\u6905 AB3000\" class=\"wp-image-898\" width=\"492\" height=\"325\"\/><figcaption>AB3000<\/figcaption><\/figure><\/div>\n\n\n\n<ul><li><strong>\u552e\u50f9\uff1a\u7d04 $5600<\/strong><\/li><li><strong>\u7e3d\u91cd\uff1a\u7d04 38KG<\/strong><\/li><li><strong>\u5750\u9ad8\uff1a45cm<\/strong><\/li><li><strong>\u5546\u5bb6\uff1a<a href=\"https:\/\/www.ruten.com.tw\/item\/show?22021586336772\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.ruten.com.tw\/item\/show?22021586336772\">S\u5927\u7a84\u7248<\/a>\u3001<a href=\"https:\/\/www.ruten.com.tw\/item\/show?21904709912431\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.ruten.com.tw\/item\/show?21904709912431\">S\u5927\u5bec\u7248<\/a><\/strong><\/li><li><strong>\u53c3\u8003\uff1a<a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/460328474347794\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/460328474347794\/\">\u958b\u7bb1\u6587<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>AB3000 \u5177\u5099\u57fa\u672c\u7684\u7a69\u5b9a\u5ea6\uff06\u8010\u7528\u5ea6\u3002\u516c\u8a8dCP\u503c\u975e\u5e38\u9ad8\u7684\u5165\u9580\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u5e38\u898b\u7f3a\u9ede\uff0c\u5bec\u7248\u81e5\u63a8\u6905\u5750\u588a\u5bb9\u6613\u5361\u5927\u817f\uff08\u65b0\u51fa\u7684\u6709\u7a84\u7248\uff09\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u4e0b\u659c\u7684\u89d2\u5ea6\u53ea\u670920\u5ea6\uff0c\u7df4\u4e0b\u80f8\u7684\u611f\u53d7\u5ea6\u4e0d\u9ad8\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"776\" height=\"400\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/ab5000.jpg\" alt=\"REP\u6905 AB5000\" class=\"wp-image-897\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/ab5000.jpg 776w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/ab5000-300x155.jpg 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/ab5000-768x396.jpg 768w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/><figcaption>AB5000<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u4fd7\u7a31 REP\u6905\uff0c\u6216\u662f\u76f4\u63a5\u53eb AB5000\u3001AB3000<\/p>\n\n\n\n<ul><li><strong>\u552e\u50f9\uff1a\u7d04 $7600\u3001$9600(\u542b\u52fe\u817f)<\/strong><\/li><li><strong>\u7e3d\u91cd\uff1a\u7d04 50KG<\/strong><\/li><li><strong>\u5750\u9ad8\uff1a45cm<\/strong><\/li><li><strong>\u5546\u5bb6\uff1a<a href=\"https:\/\/www.ruten.com.tw\/item\/show?21949006442517\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.ruten.com.tw\/item\/show?21949006442517\">S\u5927<\/a><\/strong><\/li><li><strong>\u53c3\u8003\uff1a<a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/1098357720544863\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/1098357720544863\/\">\u958b\u7bb1\u6587<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>\u4e09\u500b\u7aef\u9ede\u7684\u524d\u8173\u975e\u5e38\u986f\u76ee\uff0c\u548c AB3000 \u6700\u5927\u7684\u5dee\u7570\u5728\u65bc\u300c<strong>Zero Gap<\/strong>\u300d\u7121\u7e2b\u8a2d\u8a08<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u5750\u588a\uff06\u80cc\u588a\u4e4b\u9593\uff0c\u53ef\u4ee5\u8abf\u6574\u6210<strong>\u7121\u7e2b\u7684\u72c0\u614b<\/strong>\u3002\uff08\u898b\u4e0b\u65b9\u5f71\u7247\uff09<\/p>\n\n\n\n<p>\u540c\u6642\uff0cAB5000 \u53ef\u52a0\u8cfc\u52fe\u817f\u5957\u4ef6\u3002\u9664\u4e86\u80fd\u505a\u66f4\u659c\u7684\u6372\u8179\u3001\u4e0b\u80f8\u81e5\u63a8\uff0c\u9084\u80fd\u7576\u55ae\u8173RDL\u817f\u52fe\u3002<\/p>\n\n\n\n<p>\u81e5\u63a8\u6905\u6905\u80cc\u4e5f\u52a0\u9577\u5f88\u591a\u300275\u300190\u5ea6\u6642\uff0c\u982d\u80fd\u5b8c\u5168\u9760\u5728\u6905\u80cc\u4e0a\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"REP_AB-5000_%E5%AE%98%E6%96%B9%E4%BB%8B%E7%B4%B9%E5%BD%B1%E7%89%87\"><\/span><strong>REP AB-5000 \u5b98\u65b9\u4ecb\u7d39\u5f71\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"REP AB-5000 ZERO GAP Adjustable Bench\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RBNZeWVrcDI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AB3000_vs_AB5000_%E5%85%A9%E8%80%85%E6%AF%94%E8%BC%83\"><\/span><strong>AB3000 vs AB5000 \u5169\u8005\u6bd4\u8f03<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>AB3000<\/strong><\/td><td><strong>AB5000<\/strong><\/td><\/tr><tr><td><strong>\u7e3d\u91cd<\/strong><\/td><td>\u7d04 38KG (\u4e2d)<\/td><td>\u7d04 50KG (\u91cd)<\/td><\/tr><tr><td><strong>\u5ea7\u9ad8<\/strong><\/td><td>45cm<\/td><td>45cm<\/td><\/tr><tr><td><strong>\u53ef\u8abf\u89d2\u5ea6<\/strong><\/td><td>+90\uff5e-20<\/td><td>+90\uff5e-45 (\u542b\u52fe\u817f)<\/td><\/tr><tr><td><strong>\u5c41\u7e2b<\/strong><\/td><td>\u7d04 5cm<\/td><td>0 (Zero Gap\u8a2d\u8a08)<\/td><\/tr><tr><td><strong>\u50f9\u683c<\/strong><\/td><td>$5600<\/td><td>$7600~$9600<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5169\u8005\u6700\u5927\u5dee\u5225\u662f\uff0c\u5750\u588a\u8ddf\u80cc\u588a\u662f\u5426\u53ef\u8abf\u7121\u7e2b\uff0c\u52fe\u817f\u914d\u4ef6\u53ef\u4ee5\u505a\u4e0b\u659c\u3002<\/p>\n\n\n\n<p>\u5176\u4ed6\uff0c\u53ef\u8abf\u89d2\u5ea6\u5169\u8005\u4e00\u6a23\uff0c\u7a69\u5b9a\u5ea6\u5169\u8005\u81e5\u63a8\u6905\u90fd\u5f88\u7a69\uff0c\u8abf\u6574\u96e3\u5ea6&#8230;\u4e5f\u90fd\u5f88\u7c21\u55ae\u554a\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%A6%AC%E8%A5%BF%E6%A4%85_MAB\"><\/span><strong>3.) \u99ac\u897f\u6905 MAB<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"355\" height=\"400\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/massfit.png\" alt=\"\u99ac\u897f\u6905MAB\" class=\"wp-image-899\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/massfit.png 355w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/massfit-266x300.png 266w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<ul><li><strong>\u552e\u50f9\uff1a$4800\u3001$5200(\u542b\u904b)<\/strong><\/li><li><strong>\u7e3d\u91cd\uff1a27KG<\/strong><\/li><li><strong>\u5750\u9ad8\uff1a44cm<\/strong><\/li><li><strong>\u5546\u5bb6\uff1a<a href=\"https:\/\/www.ruten.com.tw\/item\/show?21921546747255&amp;fbclid=IwAR3bkoO6sqVH1jM0Xaa3Ys5fgPlLRWq-CVfF0AsQInuuGsqFVh7LKWWkYtg\" target=\"_blank\" rel=\"noreferrer noopener\">S\u5927\u9732\u5929<\/a><\/strong><\/li><li><strong>\u53c3\u8003\uff1a<a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/873819192998718\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/873819192998718\/\">\u958b\u7bb1\u6587-\u7d05<\/a>\u3001<a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/702150320165607\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/702150320165607\/\">\u958b\u7bb1\u6587-\u9280<\/a><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Massfit<\/strong> \u5339\u914d\u5ea6\u6700\u9ad8\u7684\u81e5\u63a8\u6905\u3002\u7d93\u5e38\u548c\u540c\u50f9\u4f4d\u7684 <strong>AB3000<\/strong> \u6bd4\u8f03\u3002<\/p>\n\n\n\n<p>\u91cd\u91cf\u53ea\u6709 <strong>27KG<\/strong>\uff01\u5c45\u5bb6\u79fb\u52d5\u975e\u5e38\u8f15\u4fbf\u3001\u9748\u6d3b\u3002<\/p>\n\n\n\n<p>\u517c\u5177\u4e00\u5b9a\u7684\u7a69\u5b9a\u6027\u3002\u7121\u8ad6\u662f\u5750\u9ad8\u3001\u7a84\u7248\u6905\u588a\uff0c\u7686\u7b26\u5408\u597d\u6905\u91cd\u9ede\u3002<\/p>\n\n\n\n<p>\u7f8e\u4e2d\u4e0d\u8db3\u7684\u662f\uff0c\u81e5\u63a8\u6905<strong>\u4e0b\u659c\u89d2\u5ea6<\/strong>\u8f03\u5c0f\u3002<strong>\u516c\u5dee\u5927\u5c0f<\/strong>\u8981\u770b\u4eba\u54c1\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%8B%87%E6%A4%85\"><\/span><strong>4.) \u52c7\u6905<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"533\" height=\"400\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/courage-chair.jpg\" alt=\"\u52c7\u6905\" class=\"wp-image-900\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/courage-chair.jpg 533w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/courage-chair-300x225.jpg 300w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<ul><li><strong>\u552e\u50f9\uff1a\u7d04 $12600<\/strong><\/li><li><strong>\u7e3d\u91cd\uff1a50KG<\/strong><\/li><li><strong>\u5750\u9ad8\uff1a44cm<\/strong><\/li><li><strong>\u5546\u5bb6\uff1a<a href=\"https:\/\/www.facebook.com\/YongPowerRack\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/YongPowerRack\">FB\u52c7\u6846\u7c89\u5c08<\/a>\u3001<a href=\"https:\/\/www.facebook.com\/nlmnrnbks\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/nlmnrnbks\">\u52c7\u54e5<\/a>(\u5f35\u667a\u52c7)<\/strong><\/li><li><strong>\u53c3\u8003\uff1a<a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/1165600017153966\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/1165600017153966\/\">\u52c7\u6905\u6aa2\u8996\u6587+\u5168\u6536\u9304<\/a>\u3001<a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/336331670080809\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/336331670080809\/\">\u52c7\u54e5\u4ecb\u7d39<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>\u4f86\u81ea\u53f0\u7063\u52c7\u54e5\uff0c\u865f\u7a31 Homegym \u754c\u795e\u6905\u3002<\/p>\n\n\n\n<p>\u5168\u90e8\u90fd\u5728\u53f0\u7063\u751f\u7522\u3001\u88fd\u9020\uff0c\u4e00\u500b<strong>\u7cbe\u54c1<\/strong>\u822c\u7684\u5b58\u5728\u3002<\/p>\n\n\n\n<p>\u7a69\u5b9a\u5ea6\u3001\u8010\u7528\u5ea6\u3001\u6700\u9ad8\u627f\u91cd\uff0c\u4e0d\u7528\u8aaa\uff0c\u6a23\u6a23\u90fd\u7d93\u6b77\u591a\u5e74\u6e2c\u8a66\u3002<\/p>\n\n\n\n<p><strong>\u7d14\u96f7\u5c04\u5207\u5272<\/strong>\u800c\u6210\uff0c\u7ba1\u58c1\u5747\u539a\u4e00\u81f4\u3001\u7121\u51f9\u51f8\u4e0d\u5e73\u3002<\/p>\n\n\n\n<p><strong>\u5ba2\u88fd\u5316\u70e4\u6f06<\/strong>\uff0c\u5b8c\u7f8e\u6f06\u9762\uff0c\u4e0d\u6389\u6f06\u3001\u4e0d\u892a\u8272\u3002<\/p>\n\n\n\n<p>\u7f3a\u9ede\u662f\u81e5\u63a8\u6905\u6c92\u6709\u984d\u5916\u914d\u4ef6\uff0c\u4e5f\u6c92\u6709\u4e0b\u659c\u89d2\u5ea6\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E9%8B%B8%E9%AF%8A%E6%A4%85\"><\/span><strong>5.) \u92f8\u9bca\u6905<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"539\" height=\"400\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/shark.jpg\" alt=\"\u92f8\u9bca\u6905\u3001\u92f8\u9f52\u9bca\u81e5\u63a8\u6905\" class=\"wp-image-902\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/shark.jpg 539w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/shark-300x223.jpg 300w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<ul><li><strong>\u552e\u50f9\uff1a\u7d04 $11000<\/strong><\/li><li><strong>\u7e3d\u91cd\uff1a53KG<\/strong><\/li><li><strong>\u5546\u5bb6\uff1a<a href=\"https:\/\/www.facebook.com\/giantcequipment\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/giantcequipment\/\">FB\u6dd8\u5bf6giantc<\/a>(\u8a31\u9858\u795e)<\/strong><\/li><li><strong>\u53c3\u8003\uff1a<a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/938673506513286\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/938673506513286\/\">\u81e5\u63a8\u6905\u4e4b\u8def<\/a>\u3001<a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/877717085942262\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/877717085942262\/\">\u4f7f\u7528\u6280\u5de7<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>\u92f8(\u9f52)\u9bca\u6905\u3002\u8abf\u6574\u63d2\u92b7\u7684\u9435\u7247\u70ba\u300c<strong>\u92f8\u9f52\u72c0<\/strong>\u300d<\/p>\n\n\n\n<p>\u7a69\u5b9a\u5ea6\uff06\u8010\u7528\u5ea6\u3001\u6700\u9ad8\u627f\u91cd\uff0c\u4e00\u6a23\u90fd\u7d93\u904e\u6e2c\u8a66\u3002<\/p>\n\n\n\n<p>\u5305\u542b<strong>\u52fe\u817f\u914d\u4ef6<\/strong>\uff0c\u53ef\u4ee5\u591a\u505a\u4e00\u500b\u4e0b\u659c\u80f8\u63a8\uff08AB5000\u4e5f\u53ef\uff09<\/p>\n\n\n\n<p>\u7d50\u69cb\u4e0a\uff0c\u7565\u6709\u9593\u9699\u3002\u81e5\u63a8\u6905\u5de6\u53f3\u5c0f\u6643\uff0c\u4f46\u5c0f\u5230\u53ef\u4ee5\u4e0d\u8a08\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c<strong>\u6905\u80cc\u8f03\u91cd<\/strong>\uff0c\u8abf\u6574\u89d2\u5ea6\u7684\u6642\u5019\u6bd4\u8f03\u8cbb\u529b\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%BE%8D%E9%87%8E\"><\/span><strong>6.) \u9f8d\u91ce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"397\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/dragon.jpg\" alt=\"\u9f8d\u91ce\u81e5\u63a8\u6905\" class=\"wp-image-901\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/dragon.jpg 600w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/dragon-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<ul><li><strong>\u552e\u50f9\uff1a\u7d04 $3990<\/strong><\/li><li><strong>\u7e3d\u91cd\uff1a30KG<\/strong><\/li><li><strong>\u5546\u5bb6\uff1a<a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=163843795298514&amp;id=107583710924523\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=163843795298514&amp;id=107583710924523\">FB\u9f8d\u91ce\u5065\u8eab\u5ee0<\/a><\/strong><\/li><li><strong>\u53c3\u8003\uff1a<a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/1186128371767797\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/1186128371767797\/\">\u9f8d\u91ce\u958b\u7bb1<\/a>\u3001<a href=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/1192615574452410\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.facebook.com\/groups\/303606453353331\/permalink\/1192615574452410\/\">\u5206\u4eab\u6587<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>\u7bc0\u5109\u65b0\u9078\u64c7\uff0c\u4f4e\u65bc<strong> $5000 <\/strong>\u7684\u81e5\u63a8\u6905\u3002<\/p>\n\n\n\n<p>\u9019\u6b3e\u9f8d\u91ce\uff0c\u4e5f\u662f\u8fd1\u671f\u624d\u958b\u59cb\u6709\u4eba\u63a8\u85a6\u7684\u81e5\u63a8\u6905\u3002<\/p>\n\n\n\n<p>\u4e3b\u8981\u9084\u662f<strong>\u5165\u9580\u904e\u5ea6<\/strong>\u7528\u3002\u91cd\u91cf\u3001\u50f9\u683c\u3001\u7a69\u5b9a\u5ea6\u7686\u666e\u901a\u3002<\/p>\n\n\n\n<p>\u52fe\u817f\u52fe\u4e0a\u53bb\u6703\u6643\u3002\u81e5\u63a8\u6905\u7d44\u88dd\u4e0a\u4e5f\u5bb9\u6613\u51fa\u73fe\u8aa4\u5dee\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%A0%90%E7%AE%97%E6%9C%89%E9%99%90%E4%B9%8B%E4%B8%8B%EF%BC%8C%EF%BC%95%E6%AC%BE%E8%87%A5%E6%8E%A8%E6%A4%85%E9%81%B8%E6%93%87\"><\/span><strong>4. \u9810\u7b97\u6709\u9650\u4e4b\u4e0b\uff0c\uff15\u6b3e\u81e5\u63a8\u6905\u9078\u64c7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png\" alt=\"\" class=\"wp-image-914\" width=\"128\" height=\"128\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box.png 256w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/open-box-150x150.png 150w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0a\u9762\u8aaa\u5b8c\u4e86\u63a8\u85a6\u7684 TOP-5\u3002\u9019\u908a\u662f\u7576\u4f60\u300c<strong>\u9810\u7b97\u975e\u5e38\u6709\u9650\u4e4b\u4e0b<\/strong>\u300d\u624d\u9078\u64c7\u7684\u81e5\u63a8\u6905\uff1a<\/p>\n\n\n\n<ol><li><strong>\u8fea\u5361\u5102<\/strong>\uff0f\u591a\u529f\u80fd\u81e5\u63a8\u6905 (\u521d\u968e\u3001\u9032\u968e)<\/li><li><strong>Costco<\/strong>\uff0fCAP<\/li><li><strong>\u672a\u4f86\u5be6\u9a57\u5ba4<\/strong>\uff0f\u57ce\u5e02\u5065\u8eab\u6905<\/li><li><strong>Bladez<\/strong>\uff0fBW13-2.0\u3001BW13-3.0<\/li><li><strong>\u9ed1\u718a\u6905<\/strong>\uff0f<strong>\u99ac\u897fFID<\/strong><\/li><\/ol>\n\n\n\n<p>\u524d\u97624\u628a\u81e5\u63a8\u6905\uff0c\u5728\u5206\u7d1a\u4e0a\u5c6c\u65bc\u300c<strong>\u582a\u7528<\/strong>\u300d\u3002<\/p>\n\n\n\n<p><strong>\u524d2\u628a<\/strong>\uff0c\u55ae\u7d14\u9aa8\u67b6\u7a69\u5b9a\u5ea6\u5dee\u3002\u771f\u7684\u6c92\u9810\u7b97\u9084\u53ef\u4ee5\u4e00\u7528\u3002<\/p>\n\n\n\n<p><strong>\u5f8c2\u628a<\/strong>&#8230;\u9aa8\u67b6\u8f03\u4e0d\u7a69\u5b9a\uff0c\u4f46\u529f\u80fd\u4e5f\u5f88\u591a\uff0c\u5982\u679c\u4f60\u771f\u7684\u662f\u8ffd\u6c42\u591a\u529f\u80fd\u7684\u81e5\u63a8\u6905\uff0c\u9084\u662f\u53ef\u4ee5\u8003\u616e\u4e00\u4e0b<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong>\u9ed1\u718a\u6905\u3001\u99ac\u897fFID<\/strong>\uff0c\u5169\u6b3e\u8d85\u50cf\u7684\u81e5\u63a8\u6905\uff0c\u5247\u662f\u5c6c\u65bc\u300c<strong>\u5bb6\u7528<\/strong>\u300d\u7b49\u7d1a\u3002<\/p>\n\n\n\n<p>\u8001\u5be6\u8aaa\uff0c\u6211\u500b\u4eba\u79c1\u5fc3\u8f03\u4e0d\u559c\u6b61\u3002<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u81e5\u63a8\u6905<strong>U\u578b\u8173\u5ea7<\/strong>\u5f88\u64cb\u8def\u3002\u817f\u8e22\u3001\u4e8c\u982d\u677f<strong>\u591a\u529f\u80fd\u914d\u4ef6<\/strong>\u975e\u5e38\u96de\u808b\uff0c\u5360\u7a7a\u9593\u53c8\u4e0d\u5be6\u7528\uff08\u8cb7\u4f86\u4f60\u5c31\u61c2\uff09<\/p>\n\n\n\n<p>\u5148\u4e0d\u8aaa\u4f60\u6839\u672c\u4e0d\u6703\u7d93\u5e38\u7528\uff0c\u7528\u8d77\u4f86\u4e5f\u4e0d\u8212\u670d\u3002\u70ba\u4e86\u585e\u9019\u4e9b\u591a\u529f\u80fd\u8a2d\u8a08\uff0c\u81e5\u63a8\u6905\u6905\u588a\u53c8\u88ab\u52a0\u9ad8\u5230 50cm&#8230; \u5c0d\u65bc\u8173\u77ed\u7684\u4eba\u4f86\u8aaa\u5be6\u5728\u975e\u5e38\u4e0d\u53cb\u5584<\/p>\n\n\n\n<p>\u3000\u3000\u3000   \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-physicfit wp-block-embed-physicfit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"aVxgpGk0zJ\"><a href=\"https:\/\/physicfit.com\/dds-bench\/\">\u3010DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905\u3011\u4f7f\u7528\u5fc3\u5f97\uff06\u8a55\u50f9\uff01\u50f9\u683c\u4fbf\u5b9c\u7684\u81e5\u63a8\u6905\u5230\u5e95\u80fd\u4e0d\u80fd\u8cb7\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u3010DDS\u591a\u5fb7\u58eb\u555e\u9234\u6905\u3011\u4f7f\u7528\u5fc3\u5f97\uff06\u8a55\u50f9\uff01\u50f9\u683c\u4fbf\u5b9c\u7684\u81e5\u63a8\u6905\u5230\u5e95\u80fd\u4e0d\u80fd\u8cb7\uff1f &#8212; PHYSICFIT\" src=\"https:\/\/physicfit.com\/dds-bench\/embed\/#?secret=aVxgpGk0zJ\" data-secret=\"aVxgpGk0zJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%B8%BD%E7%B5%90%EF%BC%86%E5%80%8B%E4%BA%BA%E5%BF%83%E5%BE%97\"><\/span><strong>5. \u7e3d\u7d50\uff06\u500b\u4eba\u5fc3\u5f97<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png\" alt=\"\" class=\"wp-image-916\" width=\"128\" height=\"128\" srcset=\"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback.png 512w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-300x300.png 300w, https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/feedback-150x150.png 150w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u5728\u4e00\u958b\u59cb\u9020 HomeGym \u7684\u6642\u5019\uff0c\u90fd\u6703\u60f3\u627e\u5404\u7a2e\u300c<strong>\u591a\u529f\u80fd<\/strong>\u300d\u81e5\u63a8\u6905\uff0c\u60f3\u8981\u4e00\u6b21\u6eff\u8db3\u9700\u6c42\u3002<\/p>\n\n\n\n<p>\u7136\u800c\u5728\u770b\u4f3c\u591a\u529f\u80fd\u7684\u80cc\u5f8c\uff0c\u5c31\u662f\u7528\u7d50\u69cb\u4f86\u63db\u3002\u4e0d\u4f46\u6c92\u6709\u60f3\u50cf\u597d\u7528\uff0c\u9084\u6703\u5c0e\u81f4\u4e3b\u9ad4\u4e0d\u7a69\u5b9a\u3002<\/p>\n\n\n\n<p>\u5c0d\u6211\u800c\u8a00\uff0c\u53cd\u800c\u662f<strong>\u672c\u672b\u5012\u7f6e<\/strong>\u3002\u5931\u53bb\u539f\u672c\u81e5\u63a8\u6905\uff0c\u7a69\u5b9a\u3001\u5805\u56fa\u7684\u672c\u8cea\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u500b\u71b1\u611b\u5065\u8eab\u3001\u6709\u91cd\u8a13\u6982\u5ff5\u3001\u77e5\u9053\u81ea\u5df1\u6703\u8b1b\u7a76\u5668\u6750\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u90a3\u76f8\u4fe1\u6211\uff0c\u505a\u4e86\u529f\u8ab2\u3001\u5b58\u9ede\u9322\uff0c\u5c31\u76f4\u4e0a\u5427\uff01<\/p>\n\n\n\n<p>\u8207\u5176\u63db\u4f86\u63db\u53bb\uff0c\u6700\u5f8c\u624d\u300c<strong>\u65e9\u77e5\u7576\u521d<\/strong>\u300d\u3002\u4e0d\u5982\u4e00\u958b\u59cb\u5c31\u9078\u597d\u547d\u5b9a\u6b3e\uff0c\u597d\u597d\u73cd\u60dc\u5b83\uff5e<\/p>\n\n\n\n<p>  \u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC\"><\/span><strong>6. \u5176\u4ed6\u5065\u8eab\u5668\u6750\u9078\u8cfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E5%85%B7%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u8b77\u5177\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/lifting-straps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u62c9\u529b\u5e36\u63a8\u85a6\u3011\u7df4\u80cc\u624b\u81c2\u6c92\u529b\uff1f\u91cd\u8a13\u5fc5\u5099\u7684\u5065\u8eab\u914d\u4ef6\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/cobra-grips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u570b\u773c\u93e1\u86c7\u62c9\u529b\u5e36\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u50f9\u683c\u3001\u5916\u578b\u3001\u529f\u80fd\u9762\u9762\u4ff1\u5230\u7684\u5c08\u696d\u7d1a\u62c9\u529b\u5e36<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-lifting-belt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5065\u8eab\u8170\u5e36\u5168\u653b\u7565\u3011\u63a8\u85a6\u4f60\u978f\u56fa\u6838\u5fc3\u7684\u597d\u5925\u4f34\uff0c\u5065\u8eab\u4e0d\u8170\u75db\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/knee-pads\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30105\u6b3e\u8b77\u819d\u63a8\u85a6\u3011\u5065\u8eab\u3001\u8209\u91cd\u4e00\u6b21\u5230\u4f4d\uff01\u4fdd\u8b77\u819d\u84cb\u7684\u6700\u4f73\u5e6b\u624b\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u9069\u7528\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/wrist-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81e5\u63a8\u6700\u4f73\u5e6b\u624b\u30117\u6b3e\u8b77\u8155\u63a8\u85a6\uff1a\u4fdd\u8b77\u4f60\u7684\u624b\u8155\uff0c\u544a\u5225\u53d7\u50b7\u3001\u75bc\u75db\uff01<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E6%9D%90%E9%81%B8%E8%B3%BC%E6%94%BB%E7%95%A5\"><\/span><strong>\u5668\u6750\u9078\u8cfc\u653b\u7565<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/powerblock-intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5927\u8a73\u89e3) PowerBlock\u53ef\u8abf\u5f0f\u555e\u9234\u7d71\u6574\uff0d\u5168\u7cfb\u5217\u4ecb\u7d39\uff5cU50\u3001U70\u8981\u600e\u9ebc\u8cb7\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/dumbbell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u555e\u9234\u63a8\u85a6&amp;\u9078\u8cfc\u6307\u5357-\uff13\u5927\u555e\u9234\u7a2e\u985ePK (\u53ef\u8abf\u5f0f\u555e\u9234\/\u50b3\u7d71\u555e\u9234\u5854\/\u7d44\u5408\u555e\u9234\u7d44)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/homegym-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-5\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/weight-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u7247\u9078\u8cfc\u653b\u7565\uff1aPU\u3001\u5305\u81a0\u3001\u9444\u9435\u4e00\u6b21\u641e\u61c2\uff01\u5065\u529b\u3001\u8209\u91cd\u69d3\u7247\u6709\u751a\u9ebc\u5dee\u5225\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u69d3\u9234\u653b\u7565\uff1a\u898f\u683c\u3001\u7a2e\u985e\u3001\u50f9\u683c\u600e\u9ebc\u9078\uff1f14\u7a2e\u69d3\u9234\u4efb\u4f60\u6311\uff01<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/multi-function-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u56db\u5927\u591a\u529f\u80fd\u8a13\u7df4\u6a5f\u63a8\u85a6\uff1aG6 vs S109\u5c45\u5bb6\u5065\u8eab\u4e00\u53f0\u6253\u5929\u4e0b(\u98db\u9ce5\u3001\u53f2\u5bc6\u65af)<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/power-rack\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u6df1\u8e72\u67b6\u653b\u7565\uff1a6\u5927\u7a2e\u985e\u4e00\u6b21\u4e86\u89e3\uff01\u50f9\u683c\u3001\u54c1\u724c\u8a72\u600e\u9ebc\u9078\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/gym-flooring\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/gym-flooring\/\">\u3010HomeGym\u3011\u512a\u8cea\u5065\u8eab\u5730\u588a\u63a8\u85a6\uff1a\u512a\u529b\u3001\u5448\u5cf0\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u6211\u9069\u5408\u54ea\u4e00\u6b3e\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/resistance-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/physicfit.com\/resistance-bands\/\">\u3010\u5c45\u5bb6\u8a13\u7df4\u5fc5\u5099\u3011\u5f48\u529b\u5e36\u9078\u8cfc\u653b\u7565\uff1a\u7ff9\u81c0\u5708\u3001\u5f48\u529b\u7e69\u8a72\u600e\u9ebc\u9078\uff1f5\u6b3e\u63a8\u85a6\u7d66\u4f60<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/angles90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Angles90\u52d5\u614b\u8a13\u7df4\u63e1\u628a\u3011\u958b\u7bb1\u8a55\u50f9\uff01\u4f86\u81ea\u7fa9\u5927\u5229\u7684\u539f\u88dd\u9032\u53e3\u7df4\u80cc\u795e\u5668<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%AA%BF%E7%B3%BB%E5%88%97\"><\/span><strong>\u53ef\u8abf\u7cfb\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/physicfit.com\/adjustable-dumbbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HomeGym\u3011\u4e94\u5927\u53ef\u8abf\u5f0f\u555e\u9234\u63a8\u85a6\uff1aNUO 232\u3001U50\u8a72\u9078\u54ea\u4e00\u500b\uff1f\u53f0\u7063\u54c1\u724c\uff1f<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-barbell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u69d3\u9234\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u8cb7\uff1f\u529f\u80fd\u3001\u512a\u7f3a\u9ede\u5206\u6790\uff01\uff13\u6b3e\u63a8\u85a6<\/a><\/li><li><a href=\"https:\/\/physicfit.com\/adjustable-kettlebell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Homegym\u3011\u53ef\u8abf\u5f0f\u58fa\u9234\u63a8\u85a6\uff1a\u8a13\u7df4\u591a\u8b8a\u3001\u4e0d\u4f54\u7a7a\u9593\u7684\u597d\u9078\u64c7\uff01\uff16\u7a2e\u52d5\u4f5c\u8b8a\u5316<\/a><\/li><\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u8eab\u70ba\u4e00\u4f4d HomeGym \u65b0\u624b\uff0c\u81e5\u63a8\u6905\u662f\u4f60\u5373\u5c07\u5165\u624b\u7684\u7b2c\u4e8c\u9805\u7522\u54c1\uff08\u50c5\u6b21\u65bc\u555e\u9234\uff09 \u4f60\u771f\u7684\u4e86\u89e3\u5982\u4f55\u9078\u64c7\u5bb6\u7528\u81e5\u63a8\u6905\u55ce\uff1f &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/physicfit.com\/homegym-bench\/\"> <span class=\"screen-reader-text\">\u3010HomeGym\u3011\u81e5\u63a8\u6905\u5168\u653b\u7565\uff1aTOP-6\u63a8\u85a6\uff0c\u591a\u529f\u80fd\u5065\u8eab\u6905\u771f\u7684\u5be6\u7528\u55ce\uff1f2023\u8a55\u6bd4<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1,12],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/physicfit.com\/wp-content\/uploads\/2020\/09\/\u81e5\u63a8\u6905-\u7cbe\u9078\u5716.jpg","_links":{"self":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/839"}],"collection":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":2,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":8235,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/posts\/839\/revisions\/8235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media\/918"}],"wp:attachment":[{"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicfit.com\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}